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What are you training for? Have you ever tried HotShot? It's got amazing benefits! I use HotShot before races and workouts to stay #crampfree and to recover faster…with #TeamHOTSHOT and now you can too! For a chance to win a HOTSHOT training kit(autographed by me), follow and tag @Team_HOTSHOT and myself and share the race you’re training for in the comments below. I’ll pick a lucky winner to receive this awesome package so you can try HOTSHOT for yourself!
What are you training for? Have you ever tried HotShot? It's got amazing benefits! I use HotShot before races and workouts to stay #crampfree  and to recover faster…with #TeamHOTSHOT  and now you can too! For a chance to win a HOTSHOT training kit(autographed by me), follow and tag @Team_HOTSHOT and myself and share the race you’re training for in the comments below. I’ll pick a lucky winner to receive this awesome package so you can try HOTSHOT for yourself!
Believe in your hustle.

@team_hotshot 
#teamhotshot
Reminder to Kona athletes! #TeamHOTSHOT will be served ice cold on the run course. Stay cramp free by grabbing a bottle at mile 14, 21, or both!
Reminder to Kona athletes! #TeamHOTSHOT  will be served ice cold on the run course. Stay cramp free by grabbing a bottle at mile 14, 21, or both!
This time on newspaper..!! #TeamHotshot 💝 Waiting fo the video
This time on newspaper..!! #TeamHotshot  💝 Waiting fo the video
What are you training for? I am recovering from an injury but cross training in the pool 🏊🏻‍♀️ and on the bike 🚴🏼‍♀️ Grateful to have #TeamHOTSHOT on my side and now you can too! For a chance to win an autographed HOTSHOT training kit, follow and tag @Team_HOTSHOT and myself and share the race you’re training for in the comments below. I’ll pick a lucky winner to receive this awesome package so you can try HOTSHOT for yourself.
What are you training for? I am recovering from an injury but cross training in the pool 🏊🏻‍♀️ and on the bike 🚴🏼‍♀️ Grateful to have #TeamHOTSHOT  on my side and now you can too! For a chance to win an autographed HOTSHOT training kit, follow and tag @Team_HOTSHOT and myself and share the race you’re training for in the comments below. I’ll pick a lucky winner to receive this awesome package so you can try HOTSHOT for yourself.
It's been a month since I raced in my first Olympic Games! I've taken some time off the past couple weeks and gotten the chance to reflect on my experience in Rio. Overall I am so happy and grateful to have been able to compete healthy and race against the best in the entire world, coming out in the top 10. It also leaves me hungry for more! I still have a ton of work to do in the years to come, but I'm excited for the journey and could not ask for better teammates, coaches, and sponsors to help me get there. Check out the updated website (link in bio) "Road to Rio" tab to read about my trip and see some more pics! #justdoit #Nike #teamhotshot  #bowermantc #BTCbabes
It's been a month since I raced in my first Olympic Games! I've taken some time off the past couple weeks and gotten the chance to reflect on my experience in Rio. Overall I am so happy and grateful to have been able to compete healthy and race against the best in the entire world, coming out in the top 10. It also leaves me hungry for more! I still have a ton of work to do in the years to come, but I'm excited for the journey and could not ask for better teammates, coaches, and sponsors to help me get there. Check out the updated website (link in bio) "Road to Rio" tab to read about my trip and see some more pics! #justdoit  #Nike  #teamhotshot  #bowermantc  #BTCbabes 
Performing on stage, dancing on stage was my dream but fear in me always made me turn down the events I got. My eyes were stuck to the night where I fell down right in front of the audience in Ravindra Kalashektra during my college days. Even when dancing is to tempt me to dance with my friends in parties I use to have knee dislocation and use to get humiliated. I consulted so many doctors the only results I got was bed rest, ice pack, don't dance, knee surgery.
But Today if I have achieved to dance on stage is because of my gym instructor @srinivas_gowda when I shared my knee problem to him he guided with the right exercises. When I could lift 25kgs single leg extension he told me to pursue with my dance. He motivated me to pursue with my dream it's not like after that I haven't fallen but whenever I fall he gives me the confidence to rise up.
When #Suchin Cheorographer (team hotshot) called me up for the event I took it up as a challenge but had the fear inside me. whatever it is "I will face it bravely" was my thought. 
Thanks for the wonderful opportunity given by #Network8 event management (Shivu sir and team) having confidence in me. 
But god was testing my skills if I was strong or not? If I can hold the show on my shoulders or not? Just before the performance I got to know the pillar, the strength, my grandfather passed away but show must go on.. but taatha again showed me I can stand tall and face the world with smile.
take this platform to say thanks to #Network8  #teamhotshot Srinivas sir thanks for making my dream come true and I will work hard to be better better better dancer😊
Last but not the least the beautiful girls who made me look beautiful my stylist @nisharakiran thanks a lot and my makeup artist @makeoverwithlakshmi_shetty thanks a lot 😊😊😊
Ultratech cement annual function- dhruvatare
Performing on stage, dancing on stage was my dream but fear in me always made me turn down the events I got. My eyes were stuck to the night where I fell down right in front of the audience in Ravindra Kalashektra during my college days. Even when dancing is to tempt me to dance with my friends in parties I use to have knee dislocation and use to get humiliated. I consulted so many doctors the only results I got was bed rest, ice pack, don't dance, knee surgery. But Today if I have achieved to dance on stage is because of my gym instructor @srinivas_gowda when I shared my knee problem to him he guided with the right exercises. When I could lift 25kgs single leg extension he told me to pursue with my dance. He motivated me to pursue with my dream it's not like after that I haven't fallen but whenever I fall he gives me the confidence to rise up. When #Suchin  Cheorographer (team hotshot) called me up for the event I took it up as a challenge but had the fear inside me. whatever it is "I will face it bravely" was my thought. Thanks for the wonderful opportunity given by #Network8  event management (Shivu sir and team) having confidence in me. But god was testing my skills if I was strong or not? If I can hold the show on my shoulders or not? Just before the performance I got to know the pillar, the strength, my grandfather passed away but show must go on.. but taatha again showed me I can stand tall and face the world with smile. take this platform to say thanks to #Network8  #teamhotshot  Srinivas sir thanks for making my dream come true and I will work hard to be better better better dancer😊 Last but not the least the beautiful girls who made me look beautiful my stylist @nisharakiran thanks a lot and my makeup artist @makeoverwithlakshmi_shetty thanks a lot 😊😊😊 Ultratech cement annual function- dhruvatare
2017 Kona Underpants Run...we had to improvise! #allensports #teamhotshot #psychokarma #imwc #underpantsrun2017
The Unleashed Mixtape is 75 percent complete stay tuned coming soon #theunleashedmixtape #mixtape #Hiphop #rap #dance #trapmusic #rnb #songwriter #musician #art #artist #visionary #blog #entrepreneur #branding #marketing #TeamHotShot #paymeinfulllabel
Pro boxer Scott McCormack fights Ian Butcher this Saturday at Lagoon. Message me if you fancy coming. £40, £60 and £100 tickets available. #boxing #lagoonleisurecentre #proboxing #lovepunching #teamscott #teamhotshot #glasgowfitness #gettickets #goodnightout
Starting the week off with a nice easy run is Gold! Still learning how to keep that pace down, but working every other mile to get my cadence up which speeds up my pace I’ve noticed. I’ll get it though! I purchased a very affordable 6 month subscription to HCS Run Club to keep track of my training plan and to log everything about each workout. It’s pretty sweet and everyone should check it out. My 12 week training plan actually starts this coming Sunday. I will post a link to the training plan using OneDrive by the end of the night. The paces are my pace for a 1:25 half though. If you’d like to calculate your own paces for your own goal, you can get a free account to HCS Run Club and the calculator is there for every workout. Great view from my rooftop included, it’s always nice to come home to after a run! Happy Running!

#boston_goals #runformorgantillery #teamhotshot #nuunhydration #rungum #nathansportsinc #hokaoneone #sglrg #gosglrg #runseattle #runsea #runthiscity #bekinetic #runwestin #irunthisbody #rocknrollseries #nycmarathon #lululemon #forefrontpt #garmin #beetitsport #saucony #rocknblog #runwestin #blacksheep #halflakesammamish #happyrunning
Starting the week off with a nice easy run is Gold! Still learning how to keep that pace down, but working every other mile to get my cadence up which speeds up my pace I’ve noticed. I’ll get it though! I purchased a very affordable 6 month subscription to HCS Run Club to keep track of my training plan and to log everything about each workout. It’s pretty sweet and everyone should check it out. My 12 week training plan actually starts this coming Sunday. I will post a link to the training plan using OneDrive by the end of the night. The paces are my pace for a 1:25 half though. If you’d like to calculate your own paces for your own goal, you can get a free account to HCS Run Club and the calculator is there for every workout. Great view from my rooftop included, it’s always nice to come home to after a run! Happy Running! #boston_goals  #runformorgantillery  #teamhotshot  #nuunhydration  #rungum  #nathansportsinc  #hokaoneone  #sglrg  #gosglrg  #runseattle  #runsea  #runthiscity  #bekinetic  #runwestin  #irunthisbody  #rocknrollseries  #nycmarathon  #lululemon  #forefrontpt  #garmin  #beetitsport  #saucony  #rocknblog  #runwestin  #blacksheep  #halflakesammamish  #happyrunning 
Wife brought me home some of my favorite products today from @gnarlybeardco If you have a beard, you need to try their products. This is after a hot shot treatment and it feels great, no itch, and Sarah loves the smell. #teamhotshot #beardsofinstagram #beardedvillains #shelovesmybeard
Calling all you HOTSHOTS out there. Stop by and see us at this weekends Spartan Races at Lake Castaic . Taking care of your cramping with help with your racing results . 🙌🏻✨
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#fitness #fitfam#spartanrace #spartan #ocr #spartanwomen #spartanmen #spartanstrong #spartantraining #hotshot #crampsgotmelike #whoosthatgirl #teamhotshot #spicy#hot
So late to post this one but not too late for you to listen. 
Alicai Harley - Past Freestyle out now on YouTube. 🔥🎤 BAD / REAL / MAD / SICK

Check it out! #teamhotshot #alicaiharley #Gold #Pastfreestyle #Talent @alicaiharley
Thanks to @morgoster for 9 miles before 6:30am and home right at 7am. This is starting to feel good again. I got the ‘unfortunately you didn’t get accepted’ letter from the NYC Half this morning, so my A Race for my 1:25 half is going to be the Lake Samammish Half Marathon @halflakesammamish on March  10th, 2018! My 12 week training plan starts on Monday and I will be using the Hanson’s Half Marathon Method plan!!! I’ll post my overall plan by Friday evening. Hope some of you will join me!

#boston_goals #runformorgantillery #teamhotshot #nuunhydration #rungum #nathansportsinc #hokaoneone #sglrg #gosglrg #runseattle #runsea #runthiscity #bekinetic #runwestin #irunthisbody #rocknrollseries #nycmarathon #lululemon #forefrontpt #garmin #beetitsport #saucony #rocknblog #runwestin #blacksheep #halflakesammamish
Thanks to @morgoster for 9 miles before 6:30am and home right at 7am. This is starting to feel good again. I got the ‘unfortunately you didn’t get accepted’ letter from the NYC Half this morning, so my A Race for my 1:25 half is going to be the Lake Samammish Half Marathon @halflakesammamish on March 10th, 2018! My 12 week training plan starts on Monday and I will be using the Hanson’s Half Marathon Method plan!!! I’ll post my overall plan by Friday evening. Hope some of you will join me! #boston_goals  #runformorgantillery  #teamhotshot  #nuunhydration  #rungum  #nathansportsinc  #hokaoneone  #sglrg  #gosglrg  #runseattle  #runsea  #runthiscity  #bekinetic  #runwestin  #irunthisbody  #rocknrollseries  #nycmarathon  #lululemon  #forefrontpt  #garmin  #beetitsport  #saucony  #rocknblog  #runwestin  #blacksheep  #halflakesammamish 
Homage to @stevevibin for the shout out and love he a dope artist and dancer doing his thing 🙏💯 #Hiphop #rap #rnb #dance #trapmusic #songwriter #musician #art #artist #grindmode #branding #marketing #TeamHotShot #paymeinfulllabel
Hammy’s, Hips, Quads, Glutes ! Got to keep them fresh, thanks Rich for always taking care of me Mayra @vision4enrichment @richiel9 #massage #massagetherapy #visionforenrichment #runwithuspasadena #timetofly #hokaoneone #vfuel #teamhotshot #runinrabbit #julbousa
Had a great short weekend for my first time in San Antonio. So much fun hanging with like minded individuals that I have the pleasure of calling my friends. The race today didn’t go as planned for me or probably anyone else. But it was a joyous time watching people at the finish crossing the line for their first full marathon. Watching Mitch cross the line for completing his 100th Rock ‘N’ Roll event was an absolutely great feeling. It’s weekends like this that inspire me to continue this running journey. Thank you all in the great running community for inspiring me every weekend if not every day.

#boston_goals #runformorgantillery #teamhotshot #nuunhydration #rungum #nathansportsinc #hokaoneone #sglrg #gosglrg #runseattle #runsea #runthiscity #bekinetic #runwestin #irunthisbody #rocknrollseries #nycmarathon #lululemon #forefrontpt #garmin #beetitsport #saucony #rocknblog #runwestin #blacksheep
Had a great short weekend for my first time in San Antonio. So much fun hanging with like minded individuals that I have the pleasure of calling my friends. The race today didn’t go as planned for me or probably anyone else. But it was a joyous time watching people at the finish crossing the line for their first full marathon. Watching Mitch cross the line for completing his 100th Rock ‘N’ Roll event was an absolutely great feeling. It’s weekends like this that inspire me to continue this running journey. Thank you all in the great running community for inspiring me every weekend if not every day. #boston_goals  #runformorgantillery  #teamhotshot  #nuunhydration  #rungum  #nathansportsinc  #hokaoneone  #sglrg  #gosglrg  #runseattle  #runsea  #runthiscity  #bekinetic  #runwestin  #irunthisbody  #rocknrollseries  #nycmarathon  #lululemon  #forefrontpt  #garmin  #beetitsport  #saucony  #rocknblog  #runwestin  #blacksheep 
Come sail away with meeeeeee!😂
Last long run.
1 week out.
Time to taper. #boom💥
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#onepaddletwopaddle #floatorsink #run #running #lifeisgood #livelaughlove #lifeisajourney #mydrinkableIV #sos #sosrehydrate #ineedsos #rudyproject #hotshot #teamhotshot #pearlharbor #hawaiilifestyle
Getting prepped for my wife's Xmas party with @gnarlybeardco hot shot hot oil treatment. #teamhotshot #gnarlybeards #guyswithbeards #beardedvillainsworldwide #BeardedVillains #bvmo #showmevillains
I'm singing in the rain. 
I'm running in the rain. Bahahaha
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#run #runningintherain #hillspaythebills
#livestrong #armstrong #rudyproject #teamhotshot #sosrehydrate #stayhydrated #workout2 #hawaiilife
My grind don't stop working on THE PAY UP VOL. 1 Coming Soon.... #thepayupvol1 #mixtape #Hiphop #dance #rap #trapmusic #rnb #music #songwriter #musician #art #artist #visionary #blog #entrepreneur #branding #marketing #TeamHotShot #paymeinfulllabel
My latest single slow down out now 🔗 in bio 👆 #newsong #newmusic #newhotshot #Hiphop #rap #dance #trapmusic #rnb #songwriter #visionary #art #artist #blog #entrepreneur #branding #marketing #TeamHotShot #paymeinfulllabel
Brown Mountain ⛰ this morning. #RunWithUsPasadena #timetofly #speedinstinct2 #hokaoneone #visionforenrichment #runinrabbit #vfuel #vfueled #teamhotshot #julbousa 📷 @born2run87
Heading into Monday after a long weekend like a leaf covered climb on skinny tires.
#teamtallracing #rsarsenal #handupgloves #nuunbassador #teamhotshot #ninerbikes #ridgesupply #wymtm #outsideisfree #cyclingshots #kitdoping #sockdoping #kappiuscomponents
Sheriff Deputies hard at work & making some extra money. 
#runningentertainment😂😂😂😂👍
Just keep running.....🏃‍♂️🆘️😎✌
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#sheriffprovidingentertainment #keeprunning #iwasntspeeding #runningfromthesheriff #gotlunch #ididntseeanything #livelaughlove #livefitlife #humorouslife #run #running #runoutside #sos #ineedsos #sosrehydrate #teamhotshot #rudyproject #runnerofinstagram #runordie #hawaiilifestyle
2 weeks out......🎆🎉🎆
Bling Bling Bling🏅🏅🏅
Wow, I'm liking the 2017 Honolulu Marathon race bling..... 👊😉🤙#stopteasing
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#2017honolulumarathon #racebling🏅 #run #running #running262 #lifeisgood #livelaughlove #mileswithsmiles #rudyproject #teamhotshot #sosrehydrate #ineedsos #mydrinkableiv #bioastin #luckywelivehawaii
#kramp ve #turşusuyu 🤔
Sporcuların korkulu rüyası kramplar; spor esnasında veya sonrasında, bazen uykuda bile gelir. Büyük bir #acı ve sonrasında devam eden #ağrı. #kassalyorgunluk #mineral ya da #sıvıkaybı krampların nedeni olarak bilinir hep.
Moleküler biyoloji profesörü ve üst düzey bir #kano sporcusu olan MacKinnon’un araştırmaları meselenin kaslarla ilgili olmadığını ve krampların nedeninin sinir sisteminin hatalı mesaj yollamasından kaynaklandığını ortaya çıkaran enteresan bir çalışma ile Nobel Kimya Ödüllü almış. Yani olay periferik değil ise santral olabilir!
Çözümü ise spordan önce bir miktar acılı turşu suyuymuş:)
Hardal, zencefil, biber, limon gibi acı ve keskin tatların ağız ve yemek borusunda 5 saat kadar süre ile krampa neden olan yanlış sinyallerin yollanmasının önüne geçtiği söyleniyor. Kramplarla başı belada olanlar ufacık bir miktar deneyebilir. Ama siz yine de beslenme uzmanınıza danışın:)
#neuromuscular #performance #cramp #kramp #kasağrısı #kaskrampları #sporcusağlığı #teamhotshot #acı #nobelödülü #turşusuyu
#kramp  ve #turşusuyu  🤔 Sporcuların korkulu rüyası kramplar; spor esnasında veya sonrasında, bazen uykuda bile gelir. Büyük bir #acı  ve sonrasında devam eden #ağrı . #kassalyorgunluk  #mineral  ya da #sıvıkaybı  krampların nedeni olarak bilinir hep. Moleküler biyoloji profesörü ve üst düzey bir #kano  sporcusu olan MacKinnon’un araştırmaları meselenin kaslarla ilgili olmadığını ve krampların nedeninin sinir sisteminin hatalı mesaj yollamasından kaynaklandığını ortaya çıkaran enteresan bir çalışma ile Nobel Kimya Ödüllü almış. Yani olay periferik değil ise santral olabilir! Çözümü ise spordan önce bir miktar acılı turşu suyuymuş:) Hardal, zencefil, biber, limon gibi acı ve keskin tatların ağız ve yemek borusunda 5 saat kadar süre ile krampa neden olan yanlış sinyallerin yollanmasının önüne geçtiği söyleniyor. Kramplarla başı belada olanlar ufacık bir miktar deneyebilir. Ama siz yine de beslenme uzmanınıza danışın:) #neuromuscular  #performance  #cramp  #kramp  #kasağrısı  #kaskrampları  #sporcusağlığı  #teamhotshot  #acı  #nobelödülü  #turşusuyu 
My latest work slow down is out now 🔗 in bio 👆 #newhotshot #newmusic #newsong #hiphop #dance #rap #trapmusic #rnb #songwriter #musician #art #artist #visionary #blog #entrepreneur #branding #marketing #teamHotShot #paymeinfulllabel
My latest single slow down out now 🔗 in bio 👆 #newsong #newhotshot #newmusic #Hiphop #dance #rap #trapmusic #rnb #songwriter #musician #art #artist #visionary #blog #entrepreneur #marketing #branding #TeamHotShot #paymeinfulllabel let's get it
always perfect to start the #day with a good #excercise #bike #training is great #focusizalco #craft #teamerdingeralkoholfrei #teamhotshot
HOT SHOT PAY ME IN FULL LABEL THATS MY SHIT..... #Hiphop #dance #rap #rnb #trapmusic #songwriter #musician #art #artist #visionary #blog #entrepreneur #branding #marketing #TeamHotShot #paymeinfulllabel
Waiting for the tones to go off here at work. #RunWithUsPasadena #timetofly #hokaoneone #vfuel #runinrabbit #visionforenrichment #teamhotshot #julbousa 
@run_with_us @hokaoneone @vision4enrichment @vfuel @runinrabbit @julbousa @team_hotshot
Quick little 10k this morning around the lake before jumping on a flight to visit the best friends in the world. I have so much to be thankful for. Life, and the friends that make that life a great one worth living to the fullest everyday! 
What are you thankful for?

#boston_goals #runformorgantillery #teamhotshot #nuunhydration #rungum #nathansportsinc #hokaoneone #sglrg #gosglrg #runseattle #runsea #runthiscity #bekinetic #runwestin #irunthisbody #rocknrollseries #nycmarathon #lululemon #forefrontpt
Quick little 10k this morning around the lake before jumping on a flight to visit the best friends in the world. I have so much to be thankful for. Life, and the friends that make that life a great one worth living to the fullest everyday! What are you thankful for? #boston_goals  #runformorgantillery  #teamhotshot  #nuunhydration  #rungum  #nathansportsinc  #hokaoneone  #sglrg  #gosglrg  #runseattle  #runsea  #runthiscity  #bekinetic  #runwestin  #irunthisbody  #rocknrollseries  #nycmarathon  #lululemon  #forefrontpt 
Thancsgiving cool and all but it's back to business for me it don't stop on a mission #Hiphop #rap #dance #trapmusic #rnb #songwriter #musician #grindmode #art #artist #visionary #blog #entrepreneur #branding #marketing #TeamHotShot #paymeinfulllabel