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When you trying to figure things out sometime you have to put everything down and focus #hiphop #rap #entrepreneur #rnb #trapmusic #dance #musician #songwriter #art #artist #visionary #blog #thedraftEP #EP #branding #marketing #teamHotShot #paymeinfulllabel On Another Note The Draft EP October 31st
Turn on them post notifications The Draft EP October 31st #thedraftEP #EP #hiphop #rap #rnb #trapmusic #dance #musician #songwriter #entrepreneur #blog #visionary #branding #marketing #promotion #teamHotShot #paymeinfulllabel
Turn them post notifications on The Draft EP October 31st #ThedraftEP #EP #album #Hiphop #rap #trapmusic #rnb #dance #musician #songwriter #art #artist #blog #visionary #entrepreneur #selfmade #grindmode #branding #marketing #promo #TeamHotShot #paymeinfulllabel  The Draft EP Coming October 31st
#finished the #ironmankona #hawaii #worldchampionship with a decent sub 11h #daylight finish... and my slowest hardest 4h #marathon was a #hot long day very hard but great! #teamerdingeralkoholfrei #teamhotshot #triathlon #swimahead
Yesterday, I competed in Kona for the second time - and knew exactly what I was up against. Although it’s an ordinary Ironman of 140.6 miles, there’s nothing ordinary about this race. It’s tough as Nails and each athlete will be tested beyond what they thought they could endure. For me that was true the first time in the bike - so I set my sights and goals on improving the bike. Yesterday it was the heat on the run - and it was tough for most everyone. Kona is the hardest endurance event I’ve ever done - and I am beyond grateful to have earned my way here twice. My only goal was to improve on the bike and stay mentally strong for the run. I succeeded in the bike and faltered some on the run but got myself together- and fought the demons - just like every other athlete out there. No athlete gets here or succeeds here alone and for me - there are many people to thank - but I want to specially shout out my dear friend and Ironman Sherpa who attended to my every need this week - Cindy B. I don’t know what I would have done without you!! You are seriously an angel! And to my husband, Jim who flew in for just a few days to be here to support on what turns out to be a very long and selfless day for the spectators. Thank you to my sweet friends back Home for calling, texting and cheering - I could feel the 💕. And.... the beautiful orchid lei thank you Teri K for surprising me with this!! I 💕💕💕 u so much!!! Next time you are coming!! #kona2017 #IMkona #racesmart #cocoaelite #roka #basesalt #normatec #PPF #teamhotshot #carolinapainandperformance #petiteretreat #thekonaedge
Yesterday, I competed in Kona for the second time - and knew exactly what I was up against. Although it’s an ordinary Ironman of 140.6 miles, there’s nothing ordinary about this race. It’s tough as Nails and each athlete will be tested beyond what they thought they could endure. For me that was true the first time in the bike - so I set my sights and goals on improving the bike. Yesterday it was the heat on the run - and it was tough for most everyone. Kona is the hardest endurance event I’ve ever done - and I am beyond grateful to have earned my way here twice. My only goal was to improve on the bike and stay mentally strong for the run. I succeeded in the bike and faltered some on the run but got myself together- and fought the demons - just like every other athlete out there. No athlete gets here or succeeds here alone and for me - there are many people to thank - but I want to specially shout out my dear friend and Ironman Sherpa who attended to my every need this week - Cindy B. I don’t know what I would have done without you!! You are seriously an angel! And to my husband, Jim who flew in for just a few days to be here to support on what turns out to be a very long and selfless day for the spectators. Thank you to my sweet friends back Home for calling, texting and cheering - I could feel the 💕. And.... the beautiful orchid lei thank you Teri K for surprising me with this!! I 💕💕💕 u so much!!! Next time you are coming!! #kona2017  #IMkona  #racesmart  #cocoaelite  #roka  #basesalt  #normatec  #PPF  #teamhotshot  #carolinapainandperformance  #petiteretreat  #thekonaedge 
Aid station 10 was the place to be on Queen K with #teamhotshot! A shot formulated to inhibit cramps and a very spicy distraction from all the on course sweetness @team_hotshot
Aid station 10 was the place to be on Queen K with #teamhotshot ! A shot formulated to inhibit cramps and a very spicy distraction from all the on course sweetness @team_hotshot
tn-tv.com talk with Boxing Coach Mark Gillespie on #teamhotshot @hotshotsinclair preparations for the upcoming fight at O2 Indigo on 20/10/17  https://youtu.be/W1CxcrqOZal  #readyforwar #prepared #ukboxing #boxinginterview #topcoach #hotshotsinclair #duanesinclair #goodwinboxing #haymaker #ringstarboxing #boxer
Bringing out those baby blue eyes! Ready for the @humboldtredwoodsmarathon half marathon in the morning. Can't wait to run through the redwoods!
🏃🏻‍♀️💕🏃🏻‍♀️
#RunChat #INKnBURN #GoFarRunGroup #Sub30Club  #HalfMarathon #FitTeacher #Humboldt #GoTailwind #Salomon #HotShot #ProCompression #Headsweats #SparkleSkirts #FitFam #RunCalifornia #Escape #TeamHotShot
The #handupgloves say it all. #stoked to be back racing only 3 weeks out of a cast and even more stoked to take the top step SingleSpeed and 6th overall at today’s Voodoo All-A-Toona race.
#handupambassador #handupnation #teamtallracing #rsarsenal #shakethedust  #wattsforthesole #ninerbikes #ninerd #outsideisfree #wymtm #bikelife #cycling #nuunbassador #nuunhydration #teamhotshot
•I’m ready •They’re ready •WE ARE READY 
Fight week.... #TeamHotShot
•I’m ready •They’re ready •WE ARE READY Fight week.... #TeamHotShot 
Repping HotShot at Obstacle Course Racing World Championships! This is a hot commodity out here! #teamhotshot #ocrwc
Repping HotShot at Obstacle Course Racing World Championships! This is a hot commodity out here! #teamhotshot  #ocrwc 
Less than a week to go. “I will overcome, I will not run”
•Strength •Rhythm
•Desire
•Commitment 
@hayemakerboxing @goodwinboxing @dave_tvchannel #TeamHotShot
Less than a week to go. “I will overcome, I will not run” •Strength •Rhythm •Desire •Commitment @hayemakerboxing @goodwinboxing @dave_tvchannel #TeamHotShot 
tn-tv.com Check out our in-depth interview with HOT SHOT @hotshotsinclair discussing his upcoming fight on the Haymaker RINGSTAR promotions card at the O2 Indigo 20/10/2017  YouTube link: https://youtu.be/5bvs70R5Ta4  #greatinterview #boxinginterview #teamhotshot #hotshotsinclair #duanesinclair #boxing #ukboxing #ringstarboxing #haymakerpromotions #goodwinboxing
Entry done.
Countdown.......T - 4 week's.
Bring the pain.
#champsys #championsystems
#carreraAR01 
#teamHOTSHOT 
#millshakeracing.com
@the.inspired.dietitian 
@scottybrowns
Sometimes we're tested....
Not to show are weaknesses, but to discover our strengths. .
3000m row, Crossfit strength/core work & an amazing 24 cycle spin class this AM... Freaken great way to start the weekend off. 💪😃
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#24hrfitness #fitlifestyle #athlete #triathlete #trilife #fitlife #sosrehydrate #teamhotshot #guenergy #rudyproject #blessed #blessedworkout #bam
I love seeing my amazing friend - who has gone over and beyond this week as Sherpa Extraordinaire - enjoying a cup of Kona coffee on a float at the Kona coffee boat! Life is good!! 💕💕 #friendsforlife #lifeisbetterwithfriends #IMKona #kona2017 #konacoffee #clifhydration #ironmansherpa #racesmart #cocoaelite #teamhotshot
Reminder to Kona athletes! #TeamHOTSHOT will be served ice cold on the run course. Stay cramp free by grabbing a bottle at mile 14, 21, or both!
Reminder to Kona athletes! #TeamHOTSHOT  will be served ice cold on the run course. Stay cramp free by grabbing a bottle at mile 14, 21, or both!
Team Colorado Obstacle Racers USA has arrived! #legendborne #beetelite #fitaid #teamhotshot #corstrong #cor #ocr #ocrworldchampionship #ocrwc2017 #canada #bluemountain #teamusa
tn-tv.com extract from "Hot Shot" Duane Sinclair's @hotshotsinclair training montage, Duane steps into the squared circle ready for victory on the Friday 20th of October! Support and don't miss out on tickets they can be optioned direct from 👉🏼 www.duanesinclair.com/merchandise to watch the full clip go to: https://youtu.be/TpSRqd10HOA  #duanesinclair #teamhotshot #joshuabuatsi #boxingbuatsi #boxing #ukboxing #haymakerpromotions #goodwinboxing #trainingmontage #trainingmotivation #readyforwar
tn-tv.com extract from "Hot Shot" Duane Sinclair's @hotshotsinclair training montage, Duane steps into the squared circle ready for victory on the Friday 20th of October! Support and don't miss out on tickets they can be optioned direct from 👉🏼 www.duanesinclair.com/merchandise to watch the full clip go to: https://youtu.be/TpSRqd10HOA #duanesinclair  #teamhotshot  #joshuabuatsi  #boxingbuatsi  #boxing  #ukboxing  #haymakerpromotions  #goodwinboxing  #trainingmontage  #trainingmotivation  #readyforwar 
Tomorrow about this time! I will be batting with myself, my biggest competitor. I will just be going into the start for my first race of the 2017 world championship! I know I will win this battle with myself. Tomorrow I will run my own own race and strike exactly when I want to! #ocrwc2017 #roadtocanada #roadtoocrwc2017 #canada #bluemountain #obstacles #runner #heavyweight #log #cor #corstrong #teamhotshot #fitaid #beetelite #legendborne
Getting sharper... 8 days to go.  The Indigo at the O2 20/10/17.  #TeamHotShot @hayemakerboxing @walkoutkings 
Video: @tn_tv_productions
Getting sharper... 8 days to go. The Indigo at the O2 20/10/17. #TeamHotShot  @hayemakerboxing @walkoutkings Video: @tn_tv_productions
Not only does the coffee boat (about 500m out from Dig Me Beach) serve Kona coffee, and #Clif electrolyte hydration but they provide floats to relax while you enjoy your beverage of choice. #imkona #teamhotshot #kona2017 #konacoffeeboat #imkonaswimcourse #racesmart #sportsrd #triathlon #levelen4u
HotShot Sinclair putting in the Work with his great Trainer Mark Gillespie 👊

#Boxing #UKBoxing #hotshot #hotshotsinclair #boxer #fighter #britishboxer #pro #britishfighter #gym #padwork #tntv #t&ntv #t&n #trainer #gymwork #fightgame #boxingtrainer #markgillespie #workout #fitness #teamhotshot
These boys don't mess around 👊
Joshua Buatsi & HotShot Sinclair 
@hotshotsinclair @boxingbuatsi 
#Boxing #UKBoxing #hotshot #hotshotsinclair #boxer #britishboxer #pro #britishfighter #joshuabuatsi #buatsi #teamhotshot
Duane HotShot Sinclair working hard for his upcoming fight on the 20th of October @hotshotsinclair show some Support and give him a follow guys 👍 
#Boxing #UKBoxing #hotshot #hotshotsinclair #boxer #britishboxer #pro #britishfighter #training #gym #bagwork #hardwork #boxingtraining #boxinggym #nopainnogain #tntv #t&ntv #t&n #workout #fitness #teamhotshot #markgillespie #trainer #gymwork #fightgame #boxingtrainer #training
#IMWC happy to be an event ambassador for #teamhotshot no cramps in almost 2 years!
#IMWC  happy to be an event ambassador for #teamhotshot  no cramps in almost 2 years!
Chec out my latest Release Cant Breakem for your late night music craving #TheUnleashedMixtape #Cantbreakem #newsong #newmusic #songwriter #artist #music #musician #art #artist #visionary #blog #entrepreneur #selfmade #grindmode #branding #marketing #teamHotShot #paymeinfulllabel
@poppyapparelshop ladies shop poppyapparel.com for all your latest fashion needs trying to good at an reasonable price then poppy apparel is the place for you. Upon check use promo code HOTSHOT01 for discount (free shipping on all orders ) #poppyapparelshop #fashion #brand #clothing #jeans #ladiesfashion #latestfashion #trends #model #threads #branding #marketing #Hiphop #rap #rnb #dance #TeamHotShot #paymeinfulllabel
@poppyapparelshop ladies shop poppyapparel.com for all your latest fashion needs wanna look good at a reasonable price shop poppy apparel. Upon check out use promo code HOTSHOT01 for discount (Free shipping on all orders) #fashion #model #clothing #jeans #ladiesfashion #threads #trends #apparel #clothingbrand #marketing #branding #Hiphop #rap #rnb #dance #TeamHotShot #paymeinfulllabel
@poppyapparelshop ladies shop poppyapparel.com for all your latest fashion needs trying to look good at a reasonable price then poppy apparel is the place for you. Upon check out use promo code HOTSHOT01 for discount (free shipping on all orders) #fashion #apparel #poppyapparelshop #model #clothes #jeans #ladiesfashion #Hiphop #rap #rnb #dance #latesttrends #latestfashion #threads #hustle #grindmode #branding #marketing #promo #TeamHotShot #paymeinfulllabel
@poppyapparelshop ladies shop poppyapparel.com for all your latest fashion needs trying to look good at a reasonable price then poppy apparel is the place for you. Upon check out use promo code HOTSHOT01 for discount (free shipping on all orders) #fashion  #apparel  #poppyapparelshop  #model  #clothes  #jeans  #ladiesfashion  #Hiphop  #rap  #rnb  #dance  #latesttrends  #latestfashion  #threads  #hustle  #grindmode  #branding  #marketing  #promo  #TeamHotShot  #paymeinfulllabel 
The light at the end of the tunnel is closer then u thk keep at don't quit only way to keep your vision alive #Hiphop #rap #rnb #trapmusic #dance #musician #music #songwriter #art #artist #visionary #blog #inspirer #branding #marketing #promotion #TeamHotShot #paymeinfulllabel
The light at the end of the tunnel is closer then u thk #Hiphop #rap #rnb #trapmusic #songwriter #musician #music #entrepreneur #visionary #blog #branding #marketing #TeamHotShot #paymeinfulllabel
The light at the end of the tunnel is closer then u thk #Hiphop #rap #rnb #trapmusic #songwriter #musician #art #artist #visionary #blog #entrepreneur #branding #marketing #TeamHotShot #paymeinfulllabel
The light at the end of the tunnel is closer then u thk #Hiphop #rap #trapmusic #rnb #musician #songwriter #art #artist #visionary #blog #inspirer #music #branding #marketing #TeamHotShot #paymeinfulllabel