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5 years ago since standing on top of Mount Kilimanjaro with my love 💕💙💍🗻 #poppedthequestion #isaidyes #therestishistory #kilimanjaro #uhurupeak #5895 #africashighestpoint #teamking
The team and I had one of my associates a surprise shower on today!! She really was surprised!! Congrats again Brittany!!♡♡♡ #babyshower #teamking
The team and I had one of my associates a surprise shower on today!! She really was surprised!! Congrats again Brittany!!♡♡♡ #babyshower  #teamking 
NEW Project @titan_perform 🚧🚧🚧
We're building a new breed of Athlete! 🚧🚧🚧
REGISTER NOW for the Senior (14+), Junior (11-14) and Youth (8-10) Titan Performance Winter Athletic Program. Space is Limited!!
🚧🚧🚧
#LevelUp #TitanUp #TeamKING #GGPride #1Goal #Movement #Athleticism #Speed #Strength #Mobility #Football #CFL #USport #OPFL #OVFL #NCAFA
📸: @rgreeley2214
Which team are you? Show us tomorrow night!!
Which team are you? Show us tomorrow night!!
HOW FATIGUED ARE YOU??? 1) Are you fuelled correctly before training?
2) Are you aware of how fatigued you are in the gym?
I'll explain exactly what I mean in both instances below...
Fatigue in the gym can and will happen prematurely if you're not taking on the right nutrients, in adequate quantities at the correct time. The same can be said for supplementation and of course, hydration. The reason I bring this point up is because in order to really get across the second point today I need to ensure you're actually giving your body everything it needs to push the boundaries. Only you can answer how consistent you are with your eating, water and supplementation.
With that said, the second part is the main thing I wanted to cover today...
Are you aware of how fatigued you are in the gym? There is obviously a natural regression in performance as the workout goes on due to lactic acid, muscle glycogen depletion and energy system fatigue along with other things. This is a given! If you're just as fresh for the last set as your first set then something is wrong, you're NOT pushing hard enough. 
However, you should never under estimate how much your body can actually achieve when YOU push it. Even when you feel fatigued the reality is there are definitely more reps available in each set than you're doing, if you:
1) Use rest/pause 
2) Dig deep mentally to push beyond your sticking point 
Imagine I was standing over you whilst you were doing your set... I promise you, I'll get you to do more f***ing reps! That tells you a lot about the extra capacity you do have, even when fatigued, to train harder. 
By tapping into these reps which you're currently missing out on you will see much quicker progression. This is the threshold where you can expect to see faster results taking place, because of the stress they cause on the muscle. 
When you start to feel fatigued and come to the end of your set, ask yourself... Am I actually training hard enough???
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#lonewolf #TeamKing #rc1operator #bodybuilding #bodybuildingmotivation #npc #ifbb #stayfocused #motivation #eyesontheprize #notimeforbullshit #fitfam #igfitness #fitspo @redcon1 @redcon1tieroperators
HOW FATIGUED ARE YOU??? 1) Are you fuelled correctly before training? 2) Are you aware of how fatigued you are in the gym? I'll explain exactly what I mean in both instances below... Fatigue in the gym can and will happen prematurely if you're not taking on the right nutrients, in adequate quantities at the correct time. The same can be said for supplementation and of course, hydration. The reason I bring this point up is because in order to really get across the second point today I need to ensure you're actually giving your body everything it needs to push the boundaries. Only you can answer how consistent you are with your eating, water and supplementation. With that said, the second part is the main thing I wanted to cover today... Are you aware of how fatigued you are in the gym? There is obviously a natural regression in performance as the workout goes on due to lactic acid, muscle glycogen depletion and energy system fatigue along with other things. This is a given! If you're just as fresh for the last set as your first set then something is wrong, you're NOT pushing hard enough. However, you should never under estimate how much your body can actually achieve when YOU push it. Even when you feel fatigued the reality is there are definitely more reps available in each set than you're doing, if you: 1) Use rest/pause 2) Dig deep mentally to push beyond your sticking point Imagine I was standing over you whilst you were doing your set... I promise you, I'll get you to do more f***ing reps! That tells you a lot about the extra capacity you do have, even when fatigued, to train harder. By tapping into these reps which you're currently missing out on you will see much quicker progression. This is the threshold where you can expect to see faster results taking place, because of the stress they cause on the muscle. When you start to feel fatigued and come to the end of your set, ask yourself... Am I actually training hard enough??? . . . #lonewolf  #TeamKing  #rc1operator  #bodybuilding  #bodybuildingmotivation  #npc  #ifbb  #stayfocused  #motivation  #eyesontheprize  #notimeforbullshit  #fitfam  #igfitness  #fitspo  @redcon1 @redcon1tieroperators
Finishing up our pool workouts with a 13 minute water tread! Proper preparation produces eye-popping results! #teamking #ksp #idoitall #mastersplinter #youngbull #memphis #instagood #watertraining
Stay focused! Stay motivated! Be consistent! Walk into the gym day after day with a purpose!

Coaching inquiries: jking1bodybuilding@gmail.com
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#lonewolf #TeamKing #rc1operator #bodybuilding #bodybuildinglifestyle #npc #ifbb #consistency #motivated #focused #eyesontheprize #machine #followme #dedication #discipline #determination #ironrebel #fitfam #igfitness #fitspo @redcon1 @redcon1tieroperators
Estamos muito acostumados com esse ditado bastante conhecido "Não julgue o livro pela capa". É exatamente o que essa frase quer dizer!
Estamos muito acostumados com esse ditado bastante conhecido "Não julgue o livro pela capa". É exatamente o que essa frase quer dizer!
@lecrae @torikelly 💯💯💯💯💯 #Thanks for using your god given talents for a higher purpose ✊🏾 Thank you for not forgetting about our #little #warriors and #superheros 💪🏾💪🏾💪🏾 Our son @kingfightscancer has 2 more years of #Leukemia treatment and this song has inspired and renewed our spirits #millionthankyous #endpediatriccancer #LeukemiaAwarness #FuckCancer #TeamKing #KingStrong #clingingtoprayers
Aluno/instrutor de corrida
O início nunca é fácil, valeu fernandinho pela ajuda... VAMO QUE VAMO 🏃🏃🏃💨
#Quenianos 
#TeamKing 
#Running
#QuintaDaBoaVista
#BomDiaSelva
#Saitama
A shepherd keeps watch of his flock  #TeamKING #Uncut  #KustomPieces #KustomKing #KK #KINGit #Portraits #ART #HTX #UofH #TxSU #TSU #BookYourAppointmentToday LINK IN BIO  #KINGxART  #HOUSTONink #BlackINK
Back at it for some back / shoulders today. Putting in the work day after day making each and every training session mean something. Started the day off with 2 supersets, first off sternum pulldowns (not videoed) supersetted with Smith machine behind the neck press w/ slow negatives for 5 rounds. Next was two arm db rows w/ squeezes and controlled negatives supersetted with neutral grip pulldowns for 4 rounds. Finished off with a 4 exercise giant set for shoulders for 4 rounds. It’s a good one, maybe will get someone to film for me sometime.
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#lonewolf #TeamKing #rc1operator #bodybuilding #bodybuildingmotivation #npc #ifbb #focused #motivated #dedication #discipline #determination #eyesontheprize #machine #hardwork #fitfam #igfitness #fitspo #training #athlete #notimeforbullshit @redcon1 @redcon1tieroperators
Back at it for some back / shoulders today. Putting in the work day after day making each and every training session mean something. Started the day off with 2 supersets, first off sternum pulldowns (not videoed) supersetted with Smith machine behind the neck press w/ slow negatives for 5 rounds. Next was two arm db rows w/ squeezes and controlled negatives supersetted with neutral grip pulldowns for 4 rounds. Finished off with a 4 exercise giant set for shoulders for 4 rounds. It’s a good one, maybe will get someone to film for me sometime. . . . #lonewolf  #TeamKing  #rc1operator  #bodybuilding  #bodybuildingmotivation  #npc  #ifbb  #focused  #motivated  #dedication  #discipline  #determination  #eyesontheprize  #machine  #hardwork  #fitfam  #igfitness  #fitspo  #training  #athlete  #notimeforbullshit  @redcon1 @redcon1tieroperators
Parabéns VERAUM rs
Acho que vamos mudar esse apelido para VERINHA, Superação foi a palavra chave nessa luta e eu me sinto muito orgulhoso por estar junto de você nessa jornada por uma nova vida 
#CTBROTHERHOOD
#MuayThai
#FightingStrike
#TeamKing
Parabéns VERAUM rs Acho que vamos mudar esse apelido para VERINHA, Superação foi a palavra chave nessa luta e eu me sinto muito orgulhoso por estar junto de você nessa jornada por uma nova vida #CTBROTHERHOOD  #MuayThai  #FightingStrike  #TeamKing 
New adventures with my wifey! 
#TeamKing #MyGirl #WifeLife
👌🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Are You A Fan Of Ryan Garcia?! Well Check Out Some Of His New Gear Available At KingRyGarcia.com !!
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
I’m excited to announce that my new KingRy Merch is now live on my website at KingRyGarcia.com! So in honor of  that I am doing an Autograph t shirt GIVEAWAY! 
Here are the rules to enter:
1. Like this post and tag two friends
2. Repost this pic on your IG and tag @kingryang #KingRyArmy
3. Make sure you’re following me.
4. You can repost and tag as many friends as you want.
5. I will announce the lucky winner LIVE tomorrow at 12noon ! So be sure to tune in! GOOD LUCK 🙌🏼
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FOLLOW :
@kingryang
@lilrushgee
@coachhenry1
@boxingreloaded777
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Thoughts/Comment/Opinions/Like/Follow
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ryangarcia#kingryarmy#teamking#canelo#caneloalvarez#teamcanelo#goldenboy#goldenboypromotiins#ggg#teamggg#caneloggg#gennadygolovkin#mexicanstyle#september#fightnight#lasvegas#mexico#kazakhstan#mgmgrand#hbo#jalisco#tapatio#guadalajara#everlast#cletoreyes#grantboxing#adonisgarcia#kovalev#viral
👌🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Are You A Fan Of Ryan Garcia?! Well Check Out Some Of His New Gear Available At KingRyGarcia.com !! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I’m excited to announce that my new KingRy Merch is now live on my website at KingRyGarcia.com! So in honor of  that I am doing an Autograph t shirt GIVEAWAY! Here are the rules to enter: 1. Like this post and tag two friends 2. Repost this pic on your IG and tag @kingryang #KingRyArmy  3. Make sure you’re following me. 4. You can repost and tag as many friends as you want. 5. I will announce the lucky winner LIVE tomorrow at 12noon ! So be sure to tune in! GOOD LUCK 🙌🏼 -------------------------------------------------------------------------------------- FOLLOW : @kingryang @lilrushgee @coachhenry1 @boxingreloaded777 -------------------------------------------------------------------------------------- Thoughts/Comment/Opinions/Like/Follow ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ryangarcia #kingryarmy #teamking #canelo #caneloalvarez #teamcanelo #goldenboy #goldenboypromotiins #ggg #teamggg #caneloggg #gennadygolovkin #mexicanstyle #september #fightnight #lasvegas #mexico #kazakhstan #mgmgrand #hbo #jalisco #tapatio #guadalajara #everlast #cletoreyes #grantboxing #adonisgarcia #kovalev #viral 
S/o to ma mans @dom_mega57 for grabbing his #TeamKing Tee 💯 click link in bio shop now next fight STONE MOUNTAIN GA NOVEMBER 11th be there grab yo shirt now
S/o to ma mans @dom_mega57 for grabbing his #TeamKing  Tee 💯 click link in bio shop now next fight STONE MOUNTAIN GA NOVEMBER 11th be there grab yo shirt now
#throwbackthursday 2015 KY Derby. Busted my ass for this show and brought the conditioning I’m known for plus, an additional 17lbs of stage weight added to my frame. We’ll only continue getting better each time. @allencress_ifbbpro @redcon1 @redcon1tieroperators .
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#lonewolf #TeamMPT #TeamKing #rc1operator #npc #ifbb #bodybuilding #bodybuildingmotivation #stayfocused #hungry #eyesontheprize #motivation #fitfam #igfitness #fitspo #machine
Shoutout to @thatbolzel ❤️🔥⚡️✨🔥🙏🏾 Make sure you don't miss out on yours go follow @kingtvvlogs .. click the link my bio #kingtv #kingaintshit #teamking #followme #youtubechannel #youtuber #jakepaul #loganpaul #merch #zellswag
Shoutout to Zell ❤️🔥✨🔥🙏🏾 Make sure you don't miss out on yours go follow @theofficialking.tv .. click the link my bio #kingtv #kingaintshit #teamking #followme #youtubechannel #youtuber #jakepaul #loganpaul #merch
I've been rockin barefoot shoes for around 3 years now and I can't tell you how much that they have not only positively developed my feet but my entire low body including my knees which I've had multiple ACL surgeries on. I have less pain and I feel far more athletic. 👣
Super stoked to have found a local Ottawa supplier of @vivobarefoot shoes called @thefootcollective --> Check them out! Great resource
👣
Anyone looking to purchase a pair use promo code joey10% to receive a 10% discount. 👣
I highly recommend the Ultra 3s which I'm wearing in the video 👌🏼
👣
Your feet matter! We are only as strong as our weakest link, wearing barefoot shoes allows you to attack your weak feet 24/7. 👣
#TeamKING #GGNation #TitanUp #FootHealth #Barefoot #Performance #Athleticism #Movement #Speed #Strength #Mobility
I've been rockin barefoot shoes for around 3 years now and I can't tell you how much that they have not only positively developed my feet but my entire low body including my knees which I've had multiple ACL surgeries on. I have less pain and I feel far more athletic. 👣 Super stoked to have found a local Ottawa supplier of @vivobarefoot shoes called @thefootcollective --> Check them out! Great resource 👣 Anyone looking to purchase a pair use promo code joey10% to receive a 10% discount. 👣 I highly recommend the Ultra 3s which I'm wearing in the video 👌🏼 👣 Your feet matter! We are only as strong as our weakest link, wearing barefoot shoes allows you to attack your weak feet 24/7. 👣 #TeamKING  #GGNation  #TitanUp  #FootHealth  #Barefoot  #Performance  #Athleticism  #Movement  #Speed  #Strength  #Mobility 
Da série de Expressões! “HOW COME” é uma expressão da língua inglesa usada para dizer “como assim?” “Como isso ocorreu?” 😱
Da série de Expressões! “HOW COME” é uma expressão da língua inglesa usada para dizer “como assim?” “Como isso ocorreu?” 😱
You don't want to miss these events... pull up on me
#TeamKing #Royalty #HomecomingSeason
Her first tooth!! 😭😭😭😭😭😭 stop growing!! #AmayahGrace #TeamKing #StuntinLikeHerDaddy #FirstTooth
#🔥 #this #teamking #bestfriend @residential__windows
Let’s go #TeamRosado @kinggabrosado #teamKing #Repost @kinggabrosado (@get_repost)
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Tune in on tomorrow night #RosadoTapia on @espn 🥊 Let's Go!! #TeamKGR
Weight doesn’t mean shit if you don’t own the weight, not the weight owning you. I see so many, men and women both, while squatting just collapsing while not controlling the weight down, then drive up. Control the weight and get your fucking ass deep, none of this 1/4 squat shit! If you aren’t able to control the weight and get your ass deep, then lighten it up. Ego doesn’t grow muscle! Having full control of the weight for pure mind / muscle connection is what adds new tissue to your the targeted muscle worked. .
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#lonewolf #TeamKing #rc1operator #redcon1 #totalwar #bodybuilding #bodybuildingmotivation #npc #ifbb #focused #motivation #training #athlete #followme #dedication #discipline #determination #eyesontheprize #getdeep #control #fitfam #igfitness #fitspo @redcon1tieroperators @redcon1
Weight doesn’t mean shit if you don’t own the weight, not the weight owning you. I see so many, men and women both, while squatting just collapsing while not controlling the weight down, then drive up. Control the weight and get your fucking ass deep, none of this 1/4 squat shit! If you aren’t able to control the weight and get your ass deep, then lighten it up. Ego doesn’t grow muscle! Having full control of the weight for pure mind / muscle connection is what adds new tissue to your the targeted muscle worked. . . . #lonewolf  #TeamKing  #rc1operator  #redcon1  #totalwar  #bodybuilding  #bodybuildingmotivation  #npc  #ifbb  #focused  #motivation  #training  #athlete  #followme  #dedication  #discipline  #determination  #eyesontheprize  #getdeep  #control  #fitfam  #igfitness  #fitspo  @redcon1tieroperators @redcon1
Congrats to Jackson Bennett on being named USports Defensive Player of the Week! #GGPride #TeamKING #TitanUp

#Repost @geegees_football (@get_repost)
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Congratulations to Jackson, who was named @usportsca Defensive Player of the Week! This is the second time he's earned national player of the week honours this season.  #HorsePower
Congrats to Jackson Bennett on being named USports Defensive Player of the Week! #GGPride  #TeamKING  #TitanUp  #Repost  @geegees_football (@get_repost) ・・・ Congratulations to Jackson, who was named @usportsca Defensive Player of the Week! This is the second time he's earned national player of the week honours this season. #HorsePower 
It’s getting to be that time of the year. Oh wait, I wear my #hoodies year around lol time to go get some leg training in. .
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#lonewolf #TeamKing #rc1operator #bodybuilding #bodybuildinglifestyle #npc #ifbb #focused #motivated #itrainalone #hoodedassassin #fitfam #igfitness #fitspo #followme #machine @redcon1tieroperators @redcon1
Você sabia que o melhor restaurante de Marília está servindo almoço á partir de R$16,90? "Copacabana Esquina Carioca @barcopacabanamarilia #teamKing #MetadeDaAgencia
Você sabia que o melhor restaurante de Marília está servindo almoço á partir de R$16,90? "Copacabana Esquina Carioca @barcopacabanamarilia #teamKing  #MetadeDaAgencia 
One of my #youngbull out here getting better each and everyday! #teamking #memphis #ksp @gagetalbrobeck shoutout to @edeasley doing big things over there! #teamworkmakesthedreamwork 💪🏽🏋🏽⚡️👟🏆⚾️
"Ciccio lecca la spada mentre Secco guarda" 🗡 olio su tela, collezione privata. #stayenso#teamking#bk#jesuisenso#manzo#🐂#ciccio#secco#spada#poldsbirthday#mario
Congratulations to both Jackson Bennett and OUA Record Holder Lewis Ward on yet another OUA weekly award for Defensive and Special Teams Players of the Week. --> These guys consistently earn recognition not by luck but because they have done a terrific job at PROGRESSing their weekly PROCESS over their time at uOttawa to ensure they are consistently ready to Contribute to their teams and they are prepared to Perform at their best both Physically & Mentally come Game Day. Continue to lead by example Men! #Proud #GGPride #HorsePower #GGNation #TeamKING #TitanUp #Movement #Athleticism #Speed #Strength #Mobility #CFL #OUA #USport
Congratulations to both Jackson Bennett and OUA Record Holder Lewis Ward on yet another OUA weekly award for Defensive and Special Teams Players of the Week. --> These guys consistently earn recognition not by luck but because they have done a terrific job at PROGRESSing their weekly PROCESS over their time at uOttawa to ensure they are consistently ready to Contribute to their teams and they are prepared to Perform at their best both Physically & Mentally come Game Day. Continue to lead by example Men! #Proud  #GGPride  #HorsePower  #GGNation  #TeamKING  #TitanUp  #Movement  #Athleticism  #Speed  #Strength  #Mobility  #CFL  #OUA  #USport 
@johnwall takes every slight as motivation. @sportscenter has now been added to his list after leaving the #Wizards star off its NBA promo...
#johnWall #Wallstar #DCFamily #DCRising #WizGang #Sportscenter #The202 #Teamking
Focused thinking about LIFE! Thinking about that next MOVE! #TeamKing #LetGo
Focused thinking about LIFE! Thinking about that next MOVE! #TeamKing  #LetGo 
2010 vs 2017 #transformationtuesday when you don’t have great genetics to build freaky muscle fast, don’t get discouraged and throw in the towel. Continue busting your ass on a daily basis nonstop pursuing to be the best you can be. It may take a long while to fully reach your potential but, bodybuilding is a marathon, not a sprint. You only stop evolving over time, when you flat out give up. .
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#lonewolf #TeamKing #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #rc1operator #npc #ifbb #consistency #focus #motivation #pursuing #dedication #discipline #determination #fitfam #igfitness #fitspo #fitness #followme #machine #eyesontheprize
2010 vs 2017 #transformationtuesday  when you don’t have great genetics to build freaky muscle fast, don’t get discouraged and throw in the towel. Continue busting your ass on a daily basis nonstop pursuing to be the best you can be. It may take a long while to fully reach your potential but, bodybuilding is a marathon, not a sprint. You only stop evolving over time, when you flat out give up. . . . #lonewolf  #TeamKing  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #rc1operator  #npc  #ifbb  #consistency  #focus  #motivation  #pursuing  #dedication  #discipline  #determination  #fitfam  #igfitness  #fitspo  #fitness  #followme  #machine  #eyesontheprize 
"XOXO"

Expressão informal que significa "beijos e abraços", muito utilizada na língua inglesa para se despedir normalmente em mensagens online! 😘
"XOXO" Expressão informal que significa "beijos e abraços", muito utilizada na língua inglesa para se despedir normalmente em mensagens online! 😘
"Badan cergas, otak cerdas"

Haaaaa jom beramai-ramai join program larian amal yg dianjurkan oleh kelab @csta_uitmmachang ni, and korang nak jadi #TeamKing atau #TeamQueen ataupun #TeamKnight ? Korang sendiri yg tentukan 😏

Segala butiran ada pada gambar yg dipaparkan, jangan risau, daftar dan bayar yuran lepas tu lari untuk 5 kilometer je and korang berpeluang utk menangi hadiah utama bernilai RM100 dan hamper lagi 😱

Kalau ada apa2 soalan ke nak join ke, kindly ws nombor yg tertera. 
Apa lagi? Jom ajak jugak member2 lain utk join! Beriadah sambil beribadah bro 👍

And always remember,

Victory Begins From Opening ♔♕♘ #cstauitmmachang #uitmmachang #larianamal #kelantan #ilovekelantan #teamking #teamqueen #teamknight
"Badan cergas, otak cerdas" Haaaaa jom beramai-ramai join program larian amal yg dianjurkan oleh kelab @csta_uitmmachang ni, and korang nak jadi #TeamKing  atau #TeamQueen  ataupun #TeamKnight  ? Korang sendiri yg tentukan 😏 Segala butiran ada pada gambar yg dipaparkan, jangan risau, daftar dan bayar yuran lepas tu lari untuk 5 kilometer je and korang berpeluang utk menangi hadiah utama bernilai RM100 dan hamper lagi 😱 Kalau ada apa2 soalan ke nak join ke, kindly ws nombor yg tertera. Apa lagi? Jom ajak jugak member2 lain utk join! Beriadah sambil beribadah bro 👍 And always remember, Victory Begins From Opening ♔♕♘ #cstauitmmachang  #uitmmachang  #larianamal  #kelantan  #ilovekelantan  #teamking  #teamqueen  #teamknight 
My shirt with me and babe on it finally made it in!!! 😏😏😏😂😂😂😂 #newshirt #toons #bugsbunny #lolabunny #bugsbunnyandlola #teamking #dirty30 #denverkid #denverstoner #funtimes #funstuff
This Saturday wr turning up at the official JCSU #FreakNiq pre-dawn 
#TeamKing #Royalty #FreakNiq #D9 #Jcsu #HomecomingSeason
We 2 weeks away from the big event. See and Alpha on campus for a ticket OR hit the link on my bio 
#TeamKing #Royalty #TheGreatMaPHia #Holloween #HomeComing #PHrightPHest #QueenCity #Clt