Each and every DAY!!
That's the BASIS of CONSISTENCY 👈... In the past, I was that guy who said..
"Well, I'm giving every thing I can!"
(KNOWING that DEEP down that was a lie😬) When I first started my fitness journey, I went at it BY MYSELF!! I worked out hard and (by God), I sweated ALOT!! But!!! And YES....it's a BIG BUT 😂😂👈! I had..... 🤐No ACCOUNTABILITY 🙌No GUIDANCE
WHY?? Because I didn't get my stuff the right way!
I was one of those CraigsList people 🤦♂️🤦♂️ I lost weight...sure! But it was YEARS before I had THAT transformation that I could be proud of... In the END, I learned a valuable lesson 👨🎓
Having a dedicated COACH/Trainer/Mentor means the absolute WORLD 🌎 when you are trying to accomplish a HUGE GOAL!! Why do it by yourself??
Let's DO THIS!!
When it comes RIGHT down to IT!!!! You HAVE to FINISH!! In life, in business, in fitness..
Just showing is PART of the battle...but you have to:
👊🏼Work PAST where you want to QUIT
👊🏼FINISH!! This TEAM...They Finished the move!! They didn't let the MOVE finish them!! When you reach a limit, find the way to use the "Success Move" and #CrushIt !!
I see a BUNCH of chains going through Messenger this morning "Prayer Chains" for Irma... I have looked up and found that this has (once again) been started to grab analytics AND basically trace our stuff!! This post is a legit shout to all of my personal friends and Facebook followers. My thoughts and prayers are absolutely with the victims of Harvey... But now my focus is on those that I love dearly in Florida (and beyond)!! Robin and I are praying for each and every ONE of YOU for your safety!!💯
Kicked out Bulk Arms this morning (and bumped weight 😬💪🏼)
ROCKed MMA Shred (spraying sweat 💦 in blue puddles)
Got It Done ✅!! Checked in with my TEAM and stayed accountable!
Set up for meals that are clean and organic 😋!! That, my friends, is a success! Or at least setting myself up for it!!👊🏼👊🏼👊🏼💯 Anyone....and I mean ANYONE has the ability to change! Some lack the knowledge and even more lack the SUPPORT!! If you can relate to either of those, throw this emoji in the comments 🤝!! What does that mean!! WE are here to HELP!!
We absolutely have a PASSION for your SUCCESS!!
🤜Need a meal plan (that you can stick to)?? Got it covered!!👍🏻
🤜Need an exercise plan that makes sense AND you can do anywhere? Ummm....YEP👍🏻
🤜Need the support to keep going everyday?? OMG....do we have that!!!👍🏻💯 What are you waiting for..? #Marines#USMC#SemperFit#onceamarinealwaysamarine#fitfamuk#TeamRnR
Bootcamp Orphans kicked my ass but so worth it.... kettlebell exercises, step ups, burpees, jumping jacks, sit ups, side planks press, v ups x 3 with sprints in between. First day of marathon training starts today with a little cross training. Happy Monday! .💪💪💗 #runnerruth#ruthselfies#TeamRnR#teamjab#bootcamporphans
The journey continues.... I'm getting my flexibility BACK!! What!?!?
Yep!! I lost a lot over the past few months..
(Thanks IT Band 😬😳!) But thankfully it is coming BACK! I need that to get those kicks UP! I have to have it to be able to go from standing to sprawl....💦💦💦💯 Anyway....my hamstrings, quads, glutes and IT Bands are getting the movement back...
AM I AM EXCITED y'all!!😁😁😁🙌 This hybrid is building back some of the mass that I have lost while creating a training method that increases speed, power and yes....FLEXIBILITY!! Love IT!! #SemperFit#MarineCoach#YogaChallenged#Balance#CoreDeForce#BodyBeast#FitDad#TeamRnR
Our stomachs were filled with butterflies by merely watching "Kita Kita", galing magpakilig ni Empoy 😂❤ Now we have to fill our stomachs with foods 😍 Sarap ng Ramyeon 😋 There are no toxic duties kung ganito lagi ang postduty. Hahahah #TeamRNR
What are you REACHING for?? I don't really know what drives you... All I know is that I refuse to let obstacles distract me from my goals, dreams and aspirations!! 👊🏼I have physical goals (we got a cruise 🚢 comin up and I wanna be ready for THAT 😅😬💦💦)
👊🏼WE have Team goals and those are incredible milestones that we are SUPER PSYCHED to knock out of the park!
👊🏼Robin and I have a #DreamBoard that has our passions on it!! We are #Reaching
This new 3 week program is very challenging but it is Sooooooo Inspirational!! Every day I am inspired to reach further and push harder to #GetBetter !!! Hand 🤚 up if you're ready, because August is around the corner!! Quit pushing off that goal..