Come join us at the Community Sports Day 2017 @ Braddell Heights on Sunday, 23 July 2017 from 7.30am to 11.30am.
Participants will get to experience a wide array of sport activities including a Mass Brisk Walk, Mass Workout, Sport Try-outs, and many more! All ticket holders are entitled to a goodie bag and a T-shirt.
This year, the Braddell Heights CSC is inspired to Do Good. It will be supporting a noble project, "In My Shoes," kickstarted by Singapore's national athlete and Olympian, Dipna Lim-Prasad. Through this movement, we will be collecting sport shoes to be redistributed to the needy. Bring along your used/new sports shoes and donate it at the "In My Shoes" booth on 23 Jul 2017!
Additionally, the Braddell Heights CSC will welcome less fortunate kids from various VWOs on board this event in our attempt to encourage good social responsibility towards the less fortunate in our community, as well as promote inclusivity to all.
Be part of this meaningful event and get your tickets ($2.00) at the Braddell Heights CC (Tel: 62881258 for enquiries). See you there! 😁
Learn more about, "In My Shoes" :
Its hard to be as goofy as this picture right now, but we just want to thank everyone who encouraged us in one way or another. As the saying goes, hard times really reveal true friends. Over the past few hours, our arms might be heavy, knees weak, mom spaghetti but we feel really blessed from all the love from you guys. Tickets are booked and we'll be flying off tomorrow. We will land in Singapore by 1605 on Saturday 24th of June. Can't wait to be home! 😄✌🏻 #Eminem#YouvsYou#TeamSingapore#Thankful#Blessed#PowerliftingSG#ImComingHome#Powerlifting
🇧🇾Belarus wasn't the best place to be at but I'm glad to be back safely 😥 🇸🇬
Overall, it was one of the best experience going through visas issues, being stranded in various travel places and on top of all of that, paying for stupid ass fines...😣
Still managed to clinch an unexpected bronze medal for deadlift in the end which I was fortunate to have. Although wanted the world record badly, it was not gonna happen when you cut 2.2kg in 1 day.
Gruelling cut and battle but it was worth it in the end. Nevertheless, thanks to everyone who supported me throughout (can't tag everyone😂) and family members that have helped him through my entire journey.
Lastly, thanks to @powerliftingsingapore for this opportunity! Thanks to @marcusdsk and @xmyzr for making this trip a fun and memorable one!
(Pls stay safe for now and come back faster 🤗)
Jiayou to our last warrior @heiscratus_atp !!!😁
New moisturiser alert! Find out on my blog if you should invest in this gel moisturiser from @narsissist.
On another note, Royan is so awesome! The games are great, the spirit is awesome and the beach is perfect! This is such a perfect summer, I don't want it to end.
Visited the marché this morning and bought some fresh fruits and produce for today's / tomorrow's dinner. I think I might need to take a short coffee break for now, or a siest - We've got 2 more games this afternoon (against Netherlands and Ukraine) and I wanna be there for both!
Last night was terribly warm and I had to sleep on the couch under the stars for a bit to "profiter" the cool night breeze. No air con, but no traffic noise either. I can never get enough of the quiet.
All the action is live on my Insta Stories, so check that out if you haven't already.
Bisou bisou, à tout à l'heure!!
Coincidentally in red (Ok, as my mum puts it, red is almost like my uniform colour...) and I spot #TeamSingapore athletes on the move! Go go #OneTeamSG ! Can't be there physically... But be waving my Sg flag high and proud in front of the TV screen this yr... I suppose the Games will be telecast live horrr?
SQUAD || This is last week's #TeamSingapore . Basically, 4 sisters 👭👭 and 2 feeling travel bloggers 👭! 😂
It was soooo tiring traveling with this "squad" but it was definitely twice more fun! Enjoyed every precious time seeing the sisters excitedly huddle for a snap (sometimes, even a hardly-shot selfie) and gleefully laugh at their shared stories and bloopers.
It was also a treat having someone, at last, do blogger poses with me on trips!! Hahaha! But also stand and wait for hours in line, ride roller coasters, "enjoy" the amusement park, milktea-searching, ask locals for directions, order food, take photos, buy tickets, and walk miles and miles while the sisters sit and wait. Thank you, Achie, for at least keeping me sane. 😂
OFF DAY •
Glad the swimmers had a fun (off-day/post-comp) session this AM, I hope they didn't damage any rowers with their enthusiasm though. /: I didn't expect myself to be so exhausted! Went into a deep 3-hours nap after, woke up feeling I needed more!
Anyhow, managed to squeeze in some Kettlebell Cleans practice & training, 1-Arm swings & Farmers Hold. So much more work to be done! One day at a time & time to protect those hands, file those calluses!
Now, it's back to crunch time! Key in some Blood Lactate data collected over the recent swim competition, check in with my Sailors & Windsurfers, upcoming CYG Prep, and many more! 😱 Go, Elaine! 💪😎
Words cannot express my gratitude towards everyone that supported me through this long long journey to worlds.
From the constant frustrations in training that snowballed into bigger things.
Ultimately, I want to thank @marcusdsk for everything.
We have met so so so many road bumps before I competed and without him I literally will be in so much stress.
Because of my meet, he hasn't been eating well at all. Making so much sacrifice for me since day 1.
As stereotypical as it sounds, this really really couldn’t be done without my coach’s effort and putting me first in everything.
I am sorry I couldn't perform as well as I'd like, but I'll go home and reflect on this meet and learn from there. I was fortunate to be able to place second with just my first deadlift attempt.
I guess, there's only one way from here now which is UP!
Remember how I said there are exciting things in store for you guys? Well, here is how you can #MAKEYOURMOVE to win this amazing giveaway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ONE lucky winner is eligible to score a grand prize of:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2D1N stay at Shangri-La's Rasa Sentosa Resort⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-An iFLY skydiving experience for 2
-A pair of @swatch SKIN watches (worth $1,200) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOUR Consolation Prizes: ⠀⠀⠀⠀⠀⠀
-1 #swatch SKIN watch (worth $175) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @swatch and @buro247singapore ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Find the same visual on @buro247singapore and like it ⠀⠀⠀
3. Tag/mention 3 friends in the comments on @buro247singapore's account ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The contest starts on 19/6/17 and ends on 26/6/17. Winners of this giveaway will be announced on @buro247singapore's page so keep an eye out there to see who are the lucky winners! Good luck!😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Repost @missuniversesingapore (@get_repost)
The surprise is over! It's finally out guys! We are looking for the next Miss Universe Singapore👑Like I always say, this is not just about winning a title, a crown, or a sash. It is about making a difference in your life, the lives of others, and the community around you. This isn't about fun and games and playing dress up, this is a chance for you to show the universe who YOU are. Head on over to www.missuniversesingapore.com.sg to sign up now, and I promise you, it will be an experience of a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The surprise is over! It's finally out guys! We are looking for the next Miss Universe Singapore. If you are intelligent, poised, and confidently beautiful, head on over to the MUS website to register👑Like I always say, this is not just about winning a title, a crown, or a sash. It is about making a difference in your life, the lives of others, and the community around you. This isn't about fun and games and playing dress up, this is a chance for you to show the universe who YOU are. Head on over to www.missuniversesingapore.com.sg to sign up now, and I promise you, it will be an experience of a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hello from Royan! The first day of the #wcbu2017 has been nothing short of awesome!
The sun is crazy hot but the fine sand, great spirit, exciting games and awesome ocean water more than make up for it!
I am so happy to be here. Although I had originally wanted this summer to be spent in the west coast of the states or in Cannes, I don't regret coming here for one bit.
All the action is live on my Insta Stories, so check that out if you haven't already. Royan, I'm looking forward to what more you have in store for me!