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Come join us at the Community Sports Day 2017 @ Braddell Heights on Sunday, 23 July 2017 from 7.30am to 11.30am.
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Participants will get to experience a wide array of sport activities including a Mass Brisk Walk, Mass Workout, Sport Try-outs, and many more! All ticket holders are entitled to a goodie bag and a T-shirt.
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This year, the Braddell Heights CSC is inspired to Do Good. It will be supporting a noble project, "In My Shoes," kickstarted by Singapore's national athlete and Olympian, Dipna Lim-Prasad. Through this movement, we will be collecting sport shoes to be redistributed to the needy. Bring along your used/new sports shoes and donate it at the "In My Shoes" booth on 23 Jul 2017!
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Additionally, the Braddell Heights CSC will welcome less fortunate kids from various VWOs on board this event in our attempt to encourage good social responsibility towards the less fortunate in our community, as well as promote inclusivity to all.
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Be part of this meaningful event and get your tickets ($2.00) at the Braddell Heights CC (Tel: 62881258 for enquiries). See you there! 😁
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Learn more about, "In My Shoes" : 
www.facebook.com/inmyshoessg
IG: @inmyshoessg
https://www.giving.sg/campaigns/inmyshoes
#sportsforall #communitysportsclub  #communitysportsday2017 #braddellheights #InMyShoes #ChampionsAreMade 🥇🏆🏃🏾‍♀️🏃🏾
Come join us at the Community Sports Day 2017 @ Braddell Heights on Sunday, 23 July 2017 from 7.30am to 11.30am. • Participants will get to experience a wide array of sport activities including a Mass Brisk Walk, Mass Workout, Sport Try-outs, and many more! All ticket holders are entitled to a goodie bag and a T-shirt. • This year, the Braddell Heights CSC is inspired to Do Good. It will be supporting a noble project, "In My Shoes," kickstarted by Singapore's national athlete and Olympian, Dipna Lim-Prasad. Through this movement, we will be collecting sport shoes to be redistributed to the needy. Bring along your used/new sports shoes and donate it at the "In My Shoes" booth on 23 Jul 2017! • Additionally, the Braddell Heights CSC will welcome less fortunate kids from various VWOs on board this event in our attempt to encourage good social responsibility towards the less fortunate in our community, as well as promote inclusivity to all. • Be part of this meaningful event and get your tickets ($2.00) at the Braddell Heights CC (Tel: 62881258 for enquiries). See you there! 😁 • Learn more about, "In My Shoes" : www.facebook.com/inmyshoessg IG: @inmyshoessg https://www.giving.sg/campaigns/inmyshoes #sportsforall  #communitysportsclub  #communitysportsday2017  #braddellheights  #InMyShoes  #ChampionsAreMade  🥇🏆🏃🏾‍♀️🏃🏾
Today is the finals of Asia Model Festival 2017 , Face Of Asia!!! Honestly, I have learned so much from this bootcamp! I can't wait to give my all tonight!!! Fighting!!!💪🏻💪🏻💪🏻🇸🇬🇸🇬🇸🇬
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#TeamBeamers #BeamArtistes #BeamInfluence #AsiaModelFestival #FaceOfSingapore2017 #FaceOfAsia #FaceOfAsia2017 #Seoul #Korea #KMA #VistKorea #TeamSingapore
Spinning my way into summer training at @skatemariposa, and the #SEAGames2017!🇸🇬
My #layback ft. @julianyeeee and his short program music!😂
🎥: @elizabethjour
Thank you @iskateriedell and @johnwilsonblades for the best boots and blades❤ Training attire from @lululemonsg and @vivreactivewear💕
#TeamSingapore @teamsingapore #OneTeamSG #TeamRiedell #JohnWilsonBlades
Spinning my way into summer training at @skatemariposa, and the #SEAGames2017 !🇸🇬 My #layback  ft. @julianyeeee and his short program music!😂 🎥: @elizabethjour Thank you @iskateriedell and @johnwilsonblades for the best boots and blades❤ Training attire from @lululemonsg and @vivreactivewear💕 #TeamSingapore  @teamsingapore #OneTeamSG  #TeamRiedell  #JohnWilsonBlades 
I got a drink! Aha!
#TeamSingapore
#PositiveScore
Ommggg even the @namethaa_ chibi can do anything just ughhh 💘 inserting @claudiabijak17 here😍 #TeamNamDia (cause why not 😂) #TeamNametha#TeamSingapore#SingaporeOnTop#AsNTM#AsNTM#OnlyLoveNoHate (i wish one of the models will repost my art😢💓) [NAMETHA LIKED]
It's a first win for #SIN #WMN against Austria with a scoreline of 9-7! HURRAY! 
#WCBU2017 #TeamSGWCBU #SGP #TeamSingapore #SGUltimate
That sense of pride when you put that sash on that says "SINGAPORE". At #Universe you are YOUR country. Just you, and nobody else. To the next Miss Universe Singapore, remember to give it your all, never give up, and never let that fire in you be put out🇸🇬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Love, Cheryl ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#missuniverse #missuniverse2016 #missuniversesingapore2016 #confidentlybeautiful #teamsingapore
That sense of pride when you put that sash on that says "SINGAPORE". At #Universe  you are YOUR country. Just you, and nobody else. To the next Miss Universe Singapore, remember to give it your all, never give up, and never let that fire in you be put out🇸🇬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Love, Cheryl ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #missuniverse  #missuniverse2016  #missuniversesingapore2016  #confidentlybeautiful  #teamsingapore 
#CoachbyMarc
Its hard to be as goofy as this picture right now, but we just want to thank everyone who  encouraged us in one way or another. As the saying goes, hard times really reveal true friends. Over the past few hours, our arms might be heavy, knees weak, mom spaghetti but we feel really blessed from all the love from you guys. Tickets are booked and we'll be flying off tomorrow. We will land in Singapore by 1605 on Saturday 24th of June. Can't wait to be home! 😄✌🏻 #Eminem #YouvsYou #TeamSingapore #Thankful #Blessed #PowerliftingSG #ImComingHome #Powerlifting
#CoachbyMarc  Its hard to be as goofy as this picture right now, but we just want to thank everyone who encouraged us in one way or another. As the saying goes, hard times really reveal true friends. Over the past few hours, our arms might be heavy, knees weak, mom spaghetti but we feel really blessed from all the love from you guys. Tickets are booked and we'll be flying off tomorrow. We will land in Singapore by 1605 on Saturday 24th of June. Can't wait to be home! 😄✌🏻 #Eminem  #YouvsYou  #TeamSingapore  #Thankful  #Blessed  #PowerliftingSG  #ImComingHome  #Powerlifting 
🇧🇾Belarus wasn't the best place to be at but I'm glad to be back safely 😥 🇸🇬
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Overall, it was one of the best experience going through visas issues, being stranded in various travel places and on top of all of that, paying for stupid ass fines...😣
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Still managed to clinch an unexpected bronze medal for deadlift in the end which I was fortunate to have. Although wanted the world record badly, it was not gonna happen when you cut 2.2kg in 1 day.
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Gruelling cut and battle but it was worth it in the end. Nevertheless, thanks to everyone who supported me throughout (can't tag everyone😂) and family members that have helped him through my entire journey.
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Lastly, thanks to @powerliftingsingapore for this opportunity! Thanks to @marcusdsk and @xmyzr for making this trip a fun and memorable one!
(Pls stay safe for now and come back faster 🤗)
Jiayou to our last warrior @heiscratus_atp !!!😁
🇧🇾Belarus wasn't the best place to be at but I'm glad to be back safely 😥 🇸🇬 ... Overall, it was one of the best experience going through visas issues, being stranded in various travel places and on top of all of that, paying for stupid ass fines...😣 ... Still managed to clinch an unexpected bronze medal for deadlift in the end which I was fortunate to have. Although wanted the world record badly, it was not gonna happen when you cut 2.2kg in 1 day. ... Gruelling cut and battle but it was worth it in the end. Nevertheless, thanks to everyone who supported me throughout (can't tag everyone😂) and family members that have helped him through my entire journey. ... Lastly, thanks to @powerliftingsingapore for this opportunity! Thanks to @marcusdsk and @xmyzr for making this trip a fun and memorable one! (Pls stay safe for now and come back faster 🤗) Jiayou to our last warrior @heiscratus_atp !!!😁
Here's the top three. 
1. Maureen 🇵🇭
2. Shikin 🇲🇾
3. Tu 🇻🇳
Who do you guys want to win? 
Don't miss the GRAND FINALE on June 28th to find out. 
PS. Happy birthday to our lovely @mauwrob. ❤️
xoxo 
#AsNTM5 #AsNTM #teamindonesia 🇮🇩 #teammalaysia 🇲🇾 #teamphilippines 🇵🇭 #teamsingapore 🇸🇬 #teamtaiwan 🇹🇼 #teamthailand 🇹🇭 #teamvietnam 🇻🇳 #teamclara #teamvalerie #teamveronika #teamalicia #teamshikin #teamangelica #teamjennica #teammaureen #teamlayla #teamnametha #teamcindy #teamdorothy #teamheidi #teamminhtu #expecttheunexpected #onlylovenohate ❤️
Here's the top three. 1. Maureen 🇵🇭 2. Shikin 🇲🇾 3. Tu 🇻🇳 Who do you guys want to win? Don't miss the GRAND FINALE on June 28th to find out. PS. Happy birthday to our lovely @mauwrob. ❤️ xoxo #AsNTM5  #AsNTM  #teamindonesia  🇮🇩 #teammalaysia  🇲🇾 #teamphilippines  🇵🇭 #teamsingapore  🇸🇬 #teamtaiwan  🇹🇼 #teamthailand  🇹🇭 #teamvietnam  🇻🇳 #teamclara  #teamvalerie  #teamveronika  #teamalicia  #teamshikin  #teamangelica  #teamjennica  #teammaureen  #teamlayla  #teamnametha  #teamcindy  #teamdorothy  #teamheidi  #teamminhtu  #expecttheunexpected  #onlylovenohate  ❤️
Our office in Singapore continues to grow, as we welcome Cody Lee to lead recruitnent for civil infrastructure engineering and construction projects across Southeast Asia. 
#teamsingapore
#MenasaSingapore 
#executivesearch
Off to +63 with #TeamJagsport
✈️🇵🇭🥋💪🏻
Off to +63 with #TeamJagsport  ✈️🇵🇭🥋💪🏻
[ただ会いたいだけ]
僕はあなたの あなたの 本当を知りたいから
響き消える笑い声 一人歩く曇り道
僕はあなたに あなたに ただ 会いたいだけ
[平井堅ノンフィクション]
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#Singapore #シンガポール #Night #Bokeh #blur #Cityscape #都会 #夜 #空 #風景 #景色 #ig_worldclub #ig_singapore #l4l  #landscape #写真撮ってる人と繋がりたい #写真撮影 #雲 #旅客 #photography #teamsingapore #GalaxyS7Edge
[ただ会いたいだけ] 僕はあなたの あなたの 本当を知りたいから 響き消える笑い声 一人歩く曇り道 僕はあなたに あなたに ただ 会いたいだけ [平井堅ノンフィクション] _________________________________________________ #Singapore  #シンガポール  #Night  #Bokeh  #blur  #Cityscape  #都会  #夜  #空  #風景  #景色  #ig_worldclub  #ig_singapore  #l4l  #landscape  #写真撮ってる人と繋がりたい  #写真撮影  #雲  #旅客  #photography  #teamsingapore  #GalaxyS7Edge 
Miss Universe Singapore sisters reunite! Missing you @nuralizaosman ❤️❤️❤️👑👑👑 -Cheryl⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#missuniverse #missuniverse2016 #missuniversesingapore2016 #confidentlybeautiful #teamsingapore
#SIN #MMEN just finished their game against Germany, 1-13. JIAYOU SG UNCLES!
#WCBU2017 #TeamSGWCBU #SGP #TeamSingapore #SGUltimate
Yo GB you so fine, you so fine, you blow my mind, you hucked it, you scored it! 
We may not be the best team out there but we sure are the best at putting up a show for our opponents 😎
#WCBU2017 #TeamSGWCBU #SIN #SGP #WMN #TeamSingapore #SGUltimate
Swabbing #Tampines district for the worldwide #MetaSub project #TeamSingapore
Werk work werk work werk! 👊🏻💢🔥
Werk work werk work werk! 👊🏻💢🔥
Pls anticipate our synch Swimming perf for the Olympics 🏊🏼 #teamsingapore #theflutter #thebridge #theback #thebicycle #thedunk 
@reyanneo @kellyhwt @sarahhhyonggg
Rest and recharge! The #SIN #MEN team look towards the next game after a tough lost against Canada 13-6. We face Netherlands next!

#TeamSGWCBU #TeamSingapore #WCBU2017 #SGUltimate #SGP
New moisturiser alert! Find out on my blog if you should invest in this gel moisturiser from @narsissist.
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On another note, Royan is so awesome! The games are great, the spirit is awesome and the beach is perfect! This is such a perfect summer, I don't want it to end.
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Visited the marché this morning and bought some fresh fruits and produce for today's / tomorrow's dinner. I think I might need to take a short coffee break for now, or a siest - We've got 2 more games this afternoon (against Netherlands and Ukraine) and I wanna be there for both!
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Last night was terribly warm and I had to sleep on the couch under the stars for a bit to "profiter" the cool night breeze. No air con, but no traffic noise either. I can never get enough of the quiet.
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All the action is live on my Insta Stories, so check that out if you haven't already.
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Bisou bisou, à tout à l'heure!!
New moisturiser alert! Find out on my blog if you should invest in this gel moisturiser from @narsissist. • On another note, Royan is so awesome! The games are great, the spirit is awesome and the beach is perfect! This is such a perfect summer, I don't want it to end. • Visited the marché this morning and bought some fresh fruits and produce for today's / tomorrow's dinner. I think I might need to take a short coffee break for now, or a siest - We've got 2 more games this afternoon (against Netherlands and Ukraine) and I wanna be there for both! • Last night was terribly warm and I had to sleep on the couch under the stars for a bit to "profiter" the cool night breeze. No air con, but no traffic noise either. I can never get enough of the quiet. • All the action is live on my Insta Stories, so check that out if you haven't already. • Bisou bisou, à tout à l'heure!!
Much work left to be done! Back to club duties. #SGu22 #TeamSingapore #Qatar #Doha #AspireAcademy #AspireZone #DohaTorch
Do you aspire to be an excellent swimmer like our #TeamSingapore athletes? Our Learn to Swim classes are now up for sign ups! Learn #Swimming in the comfort of OCBC Aquatic Centre. If you can dream it, you can do it. #sgsportshub #oursportshub #wheresingaporecomestoplay
Coincidentally in red (Ok, as my mum puts it, red is almost like my uniform colour...) and I spot #TeamSingapore athletes on the move! Go go #OneTeamSG ! Can't be there physically... But be waving my Sg flag high and proud in front of the TV screen this yr... I suppose the Games will be telecast live horrr?
#OneTeamSingapore
#seagames2017 #TeamSG
Coincidentally in red (Ok, as my mum puts it, red is almost like my uniform colour...) and I spot #TeamSingapore  athletes on the move! Go go #OneTeamSG  ! Can't be there physically... But be waving my Sg flag high and proud in front of the TV screen this yr... I suppose the Games will be telecast live horrr? #OneTeamSingapore  #seagames2017  #TeamSG 
Great Britain: clean and sick layout bids all day err day. These ladies are amazingly hardworking and especially careful to avoid unnecessary contact. INSPIRATION! 
#WCBU2017 #TeamSGWCBU #SIN #SGP #WMN #TeamSingapore #SGUltimate
A good coach can change a game but a great coach can change a life, making his athletes see what they can be rather than what they are.
A good coach can change a game but a great coach can change a life, making his athletes see what they can be rather than what they are.
It was a #crazy #fun #adventure with these #monkeys! Still hyped up from everything that happened yesterday! Made so many new friends from #Thailand, #HongKong & #Vietnam! We came in second but we all still felt like champions! Thank you @airasia for giving us this wonderful trip! Hugs & kisses to our awesome Thai crew and @wonderpeach! And of cos super uber #love to my team @rjt99 @rozpho @cinddie for the laughs, sweat and nonsense fun! #AmazingThailand we will be back for sure!!! ❤️💚💜💙💛
#ThailandShoppingDining 
#AirAsiaTopShopper #Race 
#AirAsia #teamsingapore
@flyentertains #flyentertains #jillmariethomas #JMT #host #singer #songwriter #musician #guitarist #musicianslife #lovewhatido
It was a #crazy  #fun  #adventure  with these #monkeys ! Still hyped up from everything that happened yesterday! Made so many new friends from #Thailand , #HongKong  & #Vietnam ! We came in second but we all still felt like champions! Thank you @airasia for giving us this wonderful trip! Hugs & kisses to our awesome Thai crew and @wonderpeach! And of cos super uber #love  to my team @rjt99 @rozpho @cinddie for the laughs, sweat and nonsense fun! #AmazingThailand  we will be back for sure!!! ❤️💚💜💙💛 #ThailandShoppingDining  #AirAsiaTopShopper  #Race  #AirAsia  #teamsingapore  @flyentertains #flyentertains  #jillmariethomas  #JMT  #host  #singer  #songwriter  #musician  #guitarist  #musicianslife  #lovewhatido 
SQUAD || This is last week's #TeamSingapore. Basically, 4 sisters 👭👭 and 2 feeling travel bloggers 👭! 😂
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It was soooo tiring traveling with this "squad" but it was definitely twice more fun! Enjoyed every precious time seeing the sisters excitedly huddle for a snap (sometimes, even a hardly-shot selfie) and gleefully laugh at their shared stories and bloopers.
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It was also a treat having someone, at last, do blogger poses with me on trips!! Hahaha! But also stand and wait for hours in line, ride roller coasters, "enjoy" the amusement park, milktea-searching, ask locals for directions, order food, take photos, buy tickets, and walk miles and miles while the sisters sit and wait. Thank you, Achie, for at least keeping me sane. 😂
SQUAD || This is last week's #TeamSingapore . Basically, 4 sisters 👭👭 and 2 feeling travel bloggers 👭! 😂 . It was soooo tiring traveling with this "squad" but it was definitely twice more fun! Enjoyed every precious time seeing the sisters excitedly huddle for a snap (sometimes, even a hardly-shot selfie) and gleefully laugh at their shared stories and bloopers. . It was also a treat having someone, at last, do blogger poses with me on trips!! Hahaha! But also stand and wait for hours in line, ride roller coasters, "enjoy" the amusement park, milktea-searching, ask locals for directions, order food, take photos, buy tickets, and walk miles and miles while the sisters sit and wait. Thank you, Achie, for at least keeping me sane. 😂
It's the first ever #SIN versus Latvia game!! Although it ended 5-9 to Latvia, it was really intense and tiring - both teams called a timeout in the same point which lasted almost half the game! Keep grinding hard, ladies!
#WCBU2017 #TeamSGWCBU #MEN #WMN #MMEN #TeamSingapore #SGUltimate #SGP
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Within the Hall of this August House.
Carved in stone.
The future of a Nation. 
この大御の会場で。
刻んでいる、
国家の未来を。
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#Singapore #シンガポール #Night #architecture #travel #Cityscape #City #都会 #夜 #空 #風景 #景色 #ig_worldclub #ig_singapore #l4l  #landscape #写真撮ってる人と繋がりたい #写真撮影 #雲 #旅客 #photography #snapseedapp #hbouthere #instatrip #teamsingapore #GalaxyS7Edge
_ Within the Hall of this August House. Carved in stone. The future of a Nation. この大御の会場で。 刻んでいる、 国家の未来を。 _________________________________________________ #Singapore  #シンガポール  #Night  #architecture  #travel  #Cityscape  #City  #都会  #夜  #空  #風景  #景色  #ig_worldclub  #ig_singapore  #l4l  #landscape  #写真撮ってる人と繋がりたい  #写真撮影  #雲  #旅客  #photography  #snapseedapp  #hbouthere  #instatrip  #teamsingapore  #GalaxyS7Edge 
OFF DAY • 
Glad the swimmers had a fun (off-day/post-comp) session this AM, I hope they didn't damage any rowers with their enthusiasm though. /: I didn't expect myself to be so exhausted! Went into a deep 3-hours nap after, woke up feeling I needed more! 
Anyhow, managed to squeeze in some Kettlebell Cleans practice & training, 1-Arm swings & Farmers Hold. So much more work to be done! One day at a time & time to protect those hands, file those calluses! 
Now, it's back to crunch time! Key in some Blood Lactate data collected over the recent swim competition, check in with my Sailors & Windsurfers, upcoming CYG Prep, and many more! 😱 Go, Elaine! 💪😎
OFF DAY • Glad the swimmers had a fun (off-day/post-comp) session this AM, I hope they didn't damage any rowers with their enthusiasm though. /: I didn't expect myself to be so exhausted! Went into a deep 3-hours nap after, woke up feeling I needed more! Anyhow, managed to squeeze in some Kettlebell Cleans practice & training, 1-Arm swings & Farmers Hold. So much more work to be done! One day at a time & time to protect those hands, file those calluses! Now, it's back to crunch time! Key in some Blood Lactate data collected over the recent swim competition, check in with my Sailors & Windsurfers, upcoming CYG Prep, and many more! 😱 Go, Elaine! 💪😎
"Eh I'm going to join scoops and stalk girls up" - Janssen, 2017

#TeamSingapore #TeamSGWCBU #WCBU2017 #MEN #SGUltimate #SIN #SGP
#MatthewYap
So, this concludes Matthew's first world champs journey. This boy has proved to be an amazing athlete both in and out of the gym. Like i always say, every competition is another learning experience, its no different this time round. Time to have some beer, relax a lil bit before we hop back to the drawing board. We're gonna come back, more grounded, wiser and stronger the next time round. You guys cannot imagine how much your support fuels us for the meet. Once again, I want to thank all of you for believing and standing behind us! We're more than blessed. 
#MoreToCome #Powerlifting #PowerliftingSG #WorldRecord #Beast #IGSG #IGFit #TeamSingapore #Minsk #Belarus #IPF #APF #Fitness #Motivation #Breakthrough #ItWillGetBetter
#MatthewYap  So, this concludes Matthew's first world champs journey. This boy has proved to be an amazing athlete both in and out of the gym. Like i always say, every competition is another learning experience, its no different this time round. Time to have some beer, relax a lil bit before we hop back to the drawing board. We're gonna come back, more grounded, wiser and stronger the next time round. You guys cannot imagine how much your support fuels us for the meet. Once again, I want to thank all of you for believing and standing behind us! We're more than blessed. #MoreToCome  #Powerlifting  #PowerliftingSG  #WorldRecord  #Beast  #IGSG  #IGFit  #TeamSingapore  #Minsk  #Belarus  #IPF  #APF  #Fitness  #Motivation  #Breakthrough  #ItWillGetBetter 
#IPFWorlds2017
Words cannot express my gratitude towards everyone that supported me through this long long journey to worlds. 
From the constant frustrations in training that snowballed into bigger things. 
Ultimately, I want to thank @marcusdsk for everything. 
We have met so so so many road bumps before I competed and without him I literally will be in so much stress. 
Because of my meet, he hasn't been eating well at all. Making so much sacrifice for me since day 1. 
As stereotypical as it sounds, this really really couldn’t be done without my coach’s effort and putting me first in everything. 
I am sorry I couldn't perform as well as I'd like, but I'll go home and reflect on this meet and learn from there. I was fortunate to be able to place second with just my first deadlift attempt. 
I guess, there's only one way from here now which is UP! 
#PowerliftingSG #CoachbyMarc #IPF #APF #IPFSubJr #Powerlifting #focus #sportssingapore #teamsingapore #worldchampionships #powerlifting
#IPFWorlds2017  Words cannot express my gratitude towards everyone that supported me through this long long journey to worlds. From the constant frustrations in training that snowballed into bigger things. Ultimately, I want to thank @marcusdsk for everything. We have met so so so many road bumps before I competed and without him I literally will be in so much stress. Because of my meet, he hasn't been eating well at all. Making so much sacrifice for me since day 1. As stereotypical as it sounds, this really really couldn’t be done without my coach’s effort and putting me first in everything. I am sorry I couldn't perform as well as I'd like, but I'll go home and reflect on this meet and learn from there. I was fortunate to be able to place second with just my first deadlift attempt. I guess, there's only one way from here now which is UP! #PowerliftingSG  #CoachbyMarc  #IPF  #APF  #IPFSubJr  #Powerlifting  #focus  #sportssingapore  #teamsingapore  #worldchampionships  #powerlifting 
Bye Singapore 🇸🇬 See you again next time 😘 swipeeee for more pictures of #TeamSingapore
Bye Singapore 🇸🇬 See you again next time 😘 swipeeee for more pictures of #TeamSingapore 
Congrats to Qays Martin Johari for winning 2 matches and clinching Silver at the Western Australia Cup. Smart work pays off!  #MeerkatsWrestling #TeamSingapore #SGwrestling
Great game against the Poland Team yesterday, #SIN #MEN!! The boys are going up against RUS and ESP today - GOOD LUCK! 
#WCBU2017 #TeamSGWCBU #TeamSingapore #SGUltimate #SGP
Remember how I said there are exciting things in store for you guys? Well, here is how you can #MAKEYOURMOVE to win this amazing giveaway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ONE lucky winner is eligible to score a grand prize of:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2D1N stay at Shangri-La's Rasa Sentosa Resort⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-An iFLY skydiving experience for 2
-A pair of @swatch SKIN watches (worth $1,200) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOUR Consolation Prizes: ⠀⠀⠀⠀⠀⠀
-1 #swatch SKIN watch (worth $175) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @swatch and @buro247singapore ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Find the same visual on @buro247singapore and like it ⠀⠀⠀
3. Tag/mention 3 friends in the comments on @buro247singapore's account ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The contest starts on 19/6/17 and ends on 26/6/17. Winners of this giveaway will be announced on @buro247singapore's page so keep an eye out there to see who are the lucky winners! Good luck!😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#missuniverse #missuniverse2016 #missuniversesingapore2016 #confidentlybeautiful #teamsingapore #buro247singapore #buro247 #swatch #swatchsg #swatchskin #giveaway
Remember how I said there are exciting things in store for you guys? Well, here is how you can #MAKEYOURMOVE  to win this amazing giveaway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ONE lucky winner is eligible to score a grand prize of:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -2D1N stay at Shangri-La's Rasa Sentosa Resort⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -An iFLY skydiving experience for 2 -A pair of @swatch SKIN watches (worth $1,200) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOUR Consolation Prizes: ⠀⠀⠀⠀⠀⠀ -1 #swatch  SKIN watch (worth $175) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow @swatch and @buro247singapore ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Find the same visual on @buro247singapore and like it ⠀⠀⠀ 3. Tag/mention 3 friends in the comments on @buro247singapore's account ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The contest starts on 19/6/17 and ends on 26/6/17. Winners of this giveaway will be announced on @buro247singapore's page so keep an eye out there to see who are the lucky winners! Good luck!😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #missuniverse  #missuniverse2016  #missuniversesingapore2016  #confidentlybeautiful  #teamsingapore  #buro247singapore  #buro247  #swatch  #swatchsg  #swatchskin  #giveaway 
WCBU Day 2: hydration and a gigantic cup of coffee ☕️ #wcbu2017 #teamsingapore #royan #singaporeultimate
The finals of the SEA Games Challenge Trophy which took place at our Club yesterday definitely kept everyone at the edge of their seats! Read about The @straits_times coverage on our Facebook! 
We would like to express our thanks to our sponsors for their support!

Final scores:

1st and 2nd Placing:
SEA Games Polo Team 3  vs. SPC I  3½ 
3rd and 4th Placing:
Hong Kong Polo Team 4 vs. SPC II 1½ 
#nationalteam #goingforgold #gold #teamsingapore #SEAGames #southeastasiangames #polo #Singapore #teamsingapore2017 #prudentialteam #veterans #hongkongpoloteam #hkpoloteam
The finals of the SEA Games Challenge Trophy which took place at our Club yesterday definitely kept everyone at the edge of their seats! Read about The @straits_times coverage on our Facebook! We would like to express our thanks to our sponsors for their support! Final scores: 1st and 2nd Placing: SEA Games Polo Team 3 vs. SPC I 3½ 3rd and 4th Placing: Hong Kong Polo Team 4 vs. SPC II 1½ #nationalteam  #goingforgold  #gold  #teamsingapore  #SEAGames  #southeastasiangames  #polo  #Singapore  #teamsingapore2017  #prudentialteam  #veterans  #hongkongpoloteam  #hkpoloteam 
#Repost @missuniversesingapore (@get_repost)
・・・
The surprise is over! It's finally out guys! We are looking for the next Miss Universe Singapore👑Like I always say, this is not just about winning a title, a crown, or a sash. It is about making a difference in your life, the lives of others, and the community around you. This isn't about fun and games and playing dress up, this is a chance for you to show the universe who YOU are. Head on over to www.missuniversesingapore.com.sg to sign up now, and I promise you, it will be an experience of a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#missuniverse #missuniverse2016 #missuniversesingapore2016 #confidentlybeautiful #teamsingapore #mus17 #missuniversesingapore2017 #recruitment
#Repost  @missuniversesingapore (@get_repost) ・・・ The surprise is over! It's finally out guys! We are looking for the next Miss Universe Singapore👑Like I always say, this is not just about winning a title, a crown, or a sash. It is about making a difference in your life, the lives of others, and the community around you. This isn't about fun and games and playing dress up, this is a chance for you to show the universe who YOU are. Head on over to www.missuniversesingapore.com.sg to sign up now, and I promise you, it will be an experience of a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #missuniverse  #missuniverse2016  #missuniversesingapore2016  #confidentlybeautiful  #teamsingapore  #mus17  #missuniversesingapore2017  #recruitment 
The surprise is over! It's finally out guys! We are looking for the next Miss Universe Singapore. If you are intelligent, poised, and confidently beautiful, head on over to the MUS website to register👑Like I always say, this is not just about winning a title, a crown, or a sash. It is about making a difference in your life, the lives of others, and the community around you. This isn't about fun and games and playing dress up, this is a chance for you to show the universe who YOU are. Head on over to www.missuniversesingapore.com.sg to sign up now, and I promise you, it will be an experience of a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#missuniverse #missuniverse2016 #missuniversesingapore2016 #confidentlybeautiful #teamsingapore #mus17 #missuniversesingapore2017 #recruitment
The surprise is over! It's finally out guys! We are looking for the next Miss Universe Singapore. If you are intelligent, poised, and confidently beautiful, head on over to the MUS website to register👑Like I always say, this is not just about winning a title, a crown, or a sash. It is about making a difference in your life, the lives of others, and the community around you. This isn't about fun and games and playing dress up, this is a chance for you to show the universe who YOU are. Head on over to www.missuniversesingapore.com.sg to sign up now, and I promise you, it will be an experience of a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #missuniverse  #missuniverse2016  #missuniversesingapore2016  #confidentlybeautiful  #teamsingapore  #mus17  #missuniversesingapore2017  #recruitment 
#Touchdown in #AmazingThailand & can't wait to begin our @AirAsia #ThailandShoppingDining #adventure today with these #fun #crazy #monkeys @rjt99 @rozpho & @cinddie and our #Thai #chickita @wonderpeach! #AirAsia #TeamSingapore REPRESENT! Competing against Vietnam and Hong Kong to become the #AirAsiaTopShopper! Stay tuned for more updates on our IG stories/feeds & to help us along the way to win this! GAME ON! 🇸🇬😈🇨🇷 @flyentertains #flyentertains #jillmariethomas #JMT #host #singer #songwriter #musician #guitarist #musicianslife #lovewhatido #singapore
#Touchdown  in #AmazingThailand  & can't wait to begin our @AirAsia #ThailandShoppingDining  #adventure  today with these #fun  #crazy  #monkeys  @rjt99 @rozpho & @cinddie and our #Thai  #chickita  @wonderpeach! #AirAsia  #TeamSingapore  REPRESENT! Competing against Vietnam and Hong Kong to become the #AirAsiaTopShopper ! Stay tuned for more updates on our IG stories/feeds & to help us along the way to win this! GAME ON! 🇸🇬😈🇨🇷 @flyentertains #flyentertains  #jillmariethomas  #JMT  #host  #singer  #songwriter  #musician  #guitarist  #musicianslife  #lovewhatido  #singapore 
Excited for summer training and the upcoming season! Let's make this another year to remember; I'm truly blessed to be able to do what I love and share my passion to others through my sport.🇸🇬💜
Excited for summer training and the upcoming season! Let's make this another year to remember; I'm truly blessed to be able to do what I love and share my passion to others through my sport.🇸🇬💜
Hello from Royan! The first day of the #wcbu2017 has been nothing short of awesome!
•
The sun is crazy hot but the fine sand, great spirit, exciting games and awesome ocean water more than make up for it!
•
I am so happy to be here. Although I had originally wanted this summer to be spent in the west coast of the states or in Cannes, I don't regret coming here for one bit.
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All the action is live on my Insta Stories, so check that out if you haven't already. Royan, I'm looking forward to what more you have in store for me!
Hello from Royan! The first day of the #wcbu2017  has been nothing short of awesome! • The sun is crazy hot but the fine sand, great spirit, exciting games and awesome ocean water more than make up for it! • I am so happy to be here. Although I had originally wanted this summer to be spent in the west coast of the states or in Cannes, I don't regret coming here for one bit. • All the action is live on my Insta Stories, so check that out if you haven't already. Royan, I'm looking forward to what more you have in store for me!
Our #SIN #MMEN will be up against India next! All the best SG uncles! ;) #TeamSGWCBU #TeamSingapore #SGUltimate #WCBU2017 #SGP
The #SIN #MEN faced @usaultimate in their opening game and lost 13-1. It was great fun and a really spirited game! We face Poland on Field 3 next! 
#TeamSGWCBU #TeamSingapore #WCBU2017 #SGUltimate #SGP
#TeamSingapore @itsmegiancarlos @vina_morales @mor1019jhaiho @harold.castillo 😊
#TeamSingapore  @itsmegiancarlos @vina_morales @mor1019jhaiho @harold.castillo 😊
#SIN #WMN finished 7-11, to Czech. Stay tuned to the live stream as our boys play against Poland next! 
#WCBU2017 #TeamSGWCBU  #MEN #MMEN #TeamSingapore #SGUltimate #SGP
Go #TeamSingapore 🇸🇬! #wcbu2017
The best Father's day gift is getting news that your son has finally overcome his personal hurdle and reached another milestone in his journey.  He finally brought home International medals that has eluded him.. Gold & Silver, Western Australia Cup 2017. 😊👏🏆 #SGwrestling #TeamSingapore #freestyle #wrestling #teamSG #OneTeamSG #hardworkpaysoff #proudfather #fathersdaygift
#IPFWorlds2017
It's time. In less than 3 hours till I step on stage and I am READY.
Watch me live at Goodlift.com (Link's in my bio) at 11pm (SGT) tonight!
I have complete trust in my and my coach's ability so let us show you what we can do. 
Here we go, Let's roll. @marcusdsk

#PowerliftingSG #CoachbyMarc #IPF #APF #IPFSubJr #Powerlifting #focus #sportssingapore #teamsingapore #worldchampionships #powerlifting #minsk #belarus
Opening ceremony and parade! SG represent!

#TeamSGWCBU #TeamSingapore #SIN #SGUltimate #MEN #WMN #MMEN #WCBU2017 #SGP
On the way to opening parade! 
#TeamSGWCBU #SGUltimate #SIN #SGP #WCBU2017 #MEN #TeamSingapore
#singaporesportshub 
#Repost @twinsgonewrong (@get_repost)
・・・
Great workout while Hosting Community Play Day 5 on a fabulous weekend with Guest of Honour, Parliamentary Secretary Mr Baey Yam Keng. Thank you everyone that came by!  #twinsgonewrongsg #twinsgonewrong  #emceezy #emceej #emcee #sgemcee #showhost #sgshowhost #cohost #funatwork #hosting #onstage #emceesingapore #singaporeemcee #mczy #sgemcees #mcj #sports #teamsingapore
Great workout while Hosting Community Play Day 5 on a fabulous weekend with Guest of Honour, Parliamentary Secretary Mr Baey Yam Keng. Thank you everyone that came by!  #twinsgonewrongsg #twinsgonewrong  #emceezy #emceej #emcee #sgemcee #showhost #sgshowhost #cohost #funatwork #hosting #onstage #emceesingapore #singaporeemcee #mczy #sgemcees #mcj #sports #teamsingapore
All the best for your fencing later! #teamsingapore