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Try out for @calisthenicsworldcup . Full vid link in bio #calisthenicsworldcup #aesirbar #teamsingapore #calisthenics #stretworkout
My last dive in the 1m event - I get goosebumps every time I watch this video because it was my hardest dive, and one that i had been struggling with for months. As crazy as it may sound, I vividly remember standing there thinking "I'm going to crush this dive" and couldn't be happier with what came after .
It reminds me that the only limit we have is the one that we set ourselves. Here's to breaking more boundaries and redefining those limits ๐Ÿ‡ธ๐Ÿ‡ฌ
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#seagames2017 #throwbacktuesday #teamsingapore
My last dive in the 1m event - I get goosebumps every time I watch this video because it was my hardest dive, and one that i had been struggling with for months. As crazy as it may sound, I vividly remember standing there thinking "I'm going to crush this dive" and couldn't be happier with what came after . It reminds me that the only limit we have is the one that we set ourselves. Here's to breaking more boundaries and redefining those limits ๐Ÿ‡ธ๐Ÿ‡ฌ . . #seagames2017  #throwbacktuesday  #teamsingapore 
Miss the adrenaline. Miss the cheers from the crowd. Miss donning the stars and moon on my chest. Miss giving my all with no regrets. Patiently awaiting for the day where I can put on the red suit and fight for my country again. ๐Ÿ‡ธ๐Ÿ‡ฌ #seagames2017 #tracknation #oneteamsg #teamsingapore
Miss the adrenaline. Miss the cheers from the crowd. Miss donning the stars and moon on my chest. Miss giving my all with no regrets. Patiently awaiting for the day where I can put on the red suit and fight for my country again. ๐Ÿ‡ธ๐Ÿ‡ฌ #seagames2017  #tracknation  #oneteamsg  #teamsingapore 
Baru balik SG skejap dah rindu my baby bamboo @nadafitrih27_daa3, please dont be naughty naughty in Jakarta ok, i see you this coming 9th Dec ๐Ÿ˜˜โค๏ธ #teamsingapore #nadafitri #sambalbodo #rahilarashun
Found this pic. Look at @suesuharni back ๐Ÿ˜. Day 3 at WBPF World Championship on Dec 2014 in India,Mumbai. With the amazing team Singapore  and supporters. #teamsingapore #glorydays #2goldsforsingaporeteam
Team Impunity in semi finals! And they messed up the flag..... ๐Ÿ˜’๐Ÿ˜ก๐Ÿ˜ ๐Ÿ‡ธ๐Ÿ‡ฌ #vainglory #vainglory #teamsingapore #notindonesia
Meet Aunty Dolly โ€“ nicknamed the โ€œmother to national athletesโ€ and possibly #TeamSingaporeโ€™s secret weapon. Read about her on channelnewsasia.com. (Photos: Justin Ong, Dolly Lo, Shayna Ng, Dipna Lim Prasad) #OneTeamSG #SingaporeSports
Meet Aunty Dolly โ€“ nicknamed the โ€œmother to national athletesโ€ and possibly #TeamSingapore โ€™s secret weapon. Read about her on channelnewsasia.com. (Photos: Justin Ong, Dolly Lo, Shayna Ng, Dipna Lim Prasad) #OneTeamSG  #SingaporeSports 
After a haul of 3๐Ÿ…๐Ÿ…๐Ÿ…3 ๐Ÿฅˆ๐Ÿฅˆ๐Ÿฅˆ2 ๐Ÿฅ‰๐Ÿฅ‰. Just thankful and blessed for another tough night that we managed to be #OneTeamSG .
On to DAY 5 . Let's go #TeamSingapore #SeaGames2017 (photo crowds: @adrianseetho )
After a haul of 3๐Ÿ…๐Ÿ…๐Ÿ…3 ๐Ÿฅˆ๐Ÿฅˆ๐Ÿฅˆ2 ๐Ÿฅ‰๐Ÿฅ‰. Just thankful and blessed for another tough night that we managed to be #OneTeamSG  . On to DAY 5 . Let's go #TeamSingapore  #SeaGames2017  (photo crowds: @adrianseetho )
Tune in to sing! China tonight ๐ŸŽค our female warriors will be singing their hearts out, ๅธฆ็ป™ไฝ ๆปกๆปก็š„ๅฌ่ง‰&่ง†่ง‰ๆ„ŸๅŠจใ€‚ๅœจๆˆ‘ไปฌๅฟƒ้‡Œ๏ผŒๅฅนไปฌ้ƒฝๅทฒ็ปๆ˜ฏๅคง่ตขๅฎถ โค๏ธ #soproud #teamsingapore โœŒ๏ธ
Tune in to sing! China tonight ๐ŸŽค our female warriors will be singing their hearts out, ๅธฆ็ป™ไฝ ๆปกๆปก็š„ๅฌ่ง‰&่ง†่ง‰ๆ„ŸๅŠจใ€‚ๅœจๆˆ‘ไปฌๅฟƒ้‡Œ๏ผŒๅฅนไปฌ้ƒฝๅทฒ็ปๆ˜ฏๅคง่ตขๅฎถ โค๏ธ #soproud  #teamsingapore  โœŒ๏ธ
#teamlegoland dah sampai #teamsingapore dah sampai belum?hehehe
Easing up tight calf after Coaching 
#bvbsg #rocktapesg #muscle #volleyballsg #sportscoaching #oneteamsg #teamsingapore
--> See. Move. Shoot. Kill. In half a heartbeat...
#teamsingapore #trapshooting #shooter #shooting #instapic #oakleysg #oakley #shotgun #perazzi #singapore #instagood #cute #me #photography
Day 4 @asianmennetball when your opponent is over 2 meteres tall, but is still a BFG and he still isn't the biggest player on the team ๐Ÿ˜€ #goodgame #BFG #mensnetball #asianmennetballchampionship #netball #teamsingapore #majulahsingapura #singapore #pakistan #kl #malaysia
Annual Dinner and Dance 2017 is about to start! 
SETIA LIVE IN CONCERT! .
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#Team #TeamSetia #teamsingapore
Team Impunity in semi finals! And they messed up the flag..... ๐Ÿ˜’๐Ÿ˜ก๐Ÿ˜ ๐Ÿ‡ธ๐Ÿ‡ฌ #vainglory #vainglory #teamsingapore #notindonesia
My Number 1 Fan Girl โค๏ธ #AsianMenNetballChampionship #AsianMenNetball #TeamSingapore
9 days in Dubai for my first ever AYPG 2017. It was a very meaningful stay here. I have learnt alot from badminton players in my class. Honestly i am satisfied with my performance during my 2 matches and ofcos there is alot more to improve myself further to be a better player!!! Thank you Dubai for the wonderful memories i have created there!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช (P.S last photo of me "webbing" up my sports chair! ๐Ÿ˜‚๐Ÿ˜‚) #asianyouthparagames2017 #teamsingapore #oneteamsg #parabadminton
9 days in Dubai for my first ever AYPG 2017. It was a very meaningful stay here. I have learnt alot from badminton players in my class. Honestly i am satisfied with my performance during my 2 matches and ofcos there is alot more to improve myself further to be a better player!!! Thank you Dubai for the wonderful memories i have created there!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช (P.S last photo of me "webbing" up my sports chair! ๐Ÿ˜‚๐Ÿ˜‚) #asianyouthparagames2017  #teamsingapore  #oneteamsg  #parabadminton 
have a great weekend everyone!!! ๐Ÿค™๐Ÿป #josephschooling
I wish that all my fans, friends and family will always be able to #wrestletheodds

c: @najywan 
#spw #wrestlingcityasia #wrestletheodds3 #prowrestling #asianwrestling #sportsentertainment #mightydragon #onslaught #teamsingapore #mainevent #liveentertainment #supportlocalsg
Today was a good day! We won 2 out of 2 games, both against Hong Kong to proceed to the semi-finals. This was what we needed after a difficult first two days losing to Pakistan, Malaysia and India respectively.

We will face Pakistan again tomorrow, the most physically dominant team. But after the last few days, we have come together as a team, finding consistency and playing stronger.

We are also putting in 4 quarters and playing a full game at our best, which means we are a better team going into the semis than we were in our opening game against Pakistan.

No matter what, we are ready to take on the giants. What place and which team we play on Sunday doesn't count yet, it's one step at a time. Day 4 @asianmennetball, Singapore is coming, but for now I need a good night's sleep.

#goodnight #todaywasagoodday #forthewin #happybirthdayboy #teamphoto #mensnetball #netball #teamsingapore #majulahsingapura #asianmennetballchampionship #singapore #kl #malaysia
Today was a good day! We won 2 out of 2 games, both against Hong Kong to proceed to the semi-finals. This was what we needed after a difficult first two days losing to Pakistan, Malaysia and India respectively. We will face Pakistan again tomorrow, the most physically dominant team. But after the last few days, we have come together as a team, finding consistency and playing stronger. We are also putting in 4 quarters and playing a full game at our best, which means we are a better team going into the semis than we were in our opening game against Pakistan. No matter what, we are ready to take on the giants. What place and which team we play on Sunday doesn't count yet, it's one step at a time. Day 4 @asianmennetball, Singapore is coming, but for now I need a good night's sleep. #goodnight  #todaywasagoodday  #forthewin  #happybirthdayboy  #teamphoto  #mensnetball  #netball  #teamsingapore  #majulahsingapura  #asianmennetballchampionship  #singapore  #kl  #malaysia 
Played against Hong Kong in the morning and in the evening today ๐Ÿคฃ

#AsianMenNetballChampionship #AsianMenNetball
#TeamSingapore
Ouch!! #savage#layla#teamsingapore
Paul Foster and Team Singapore playing off against Pakistan in the 2nd semi finals, Saturday 16th December 2017. get onside!
#teamsingapore #asianmensnetballchampionship #Netball #blackandgold #scc #sccnetball
Are you that happy to see me? ๐Ÿ˜Š Wywh @shanru_! 
#rottnestisland #quokka #bokeh #sonyrx100m4 #sonyrxmoments #teamsingapore #singaporeswimming
thanks for 50 followers!!! #josephschooling
Try out for @calisthenicsworldcup . Full vid link in bio #calisthenicsworldcup #aesirbar #teamsingapore #calisthenics #stretworkout
With our supporters behind us!

#AsianMenNetballChampionship #AsianMenNetball 
#TeamSingapore
Go @paulfosterrr we are rooting for you and Team Singapore playing in the Asian Men's Netball Championship
#teambeamers #beamartistes #workingwithbeautifulpeople 
#Repost @paulfosterrr (@get_repost)
ใƒปใƒปใƒป
Ready to fight through day 2 @asianmennetball ๐Ÿ’ช๐Ÿป #mensnetball #netball #asianmennetballchampionship #teamsingapore #majulahsingapura #singapore #KL #malaysia
Found this pic. Look at @suesuharni back ๐Ÿ˜. Day 3 at WBPF World Championship on Dec 2014 in India,Mumbai. With the amazing team Singapore  and supporters. #teamsingapore #glorydays #2goldsforsingaporeteam
behind the scenes of this photo (swipe!) that joseph posted on his instagram last year ๐Ÿ˜‚๐Ÿ˜‚ #josephschooling ๐Ÿ“ท: Today Sports
behind the scenes of this photo (swipe!) that joseph posted on his instagram last year ๐Ÿ˜‚๐Ÿ˜‚ #josephschooling  ๐Ÿ“ท: Today Sports
Ready to fight through day 2 @asianmennetball ๐Ÿ’ช๐Ÿป #mensnetball #netball #asianmennetballchampionship #teamsingapore #majulahsingapura #singapore #KL #malaysia
you are never too young to change the world.๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ธ๐Ÿ‡ฌ #teamsingapore #oneteamsg #oneofthebest
#TeamSingapore bagged gold beating 10 countries at the Asian Pastry Cup 2016. Wonder which team will emerge top and what amazing #pastry creations will unfold at the next edition happening at #FHA2018! #apc2018 #asianpastrycup #pastrycompetition
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He said "It's too cold outside.. I don't think we should do it but I like to shoot in the sun, it will be good on camera"
and I went for it. Never would I imagined to be only wearing a layer at -12degrees โ„๏ธand I kid you not, ITS SO COLD it stings into your skin but it's worth it.
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It really amazes me to know the extend that you'll go through to make it good on film. โ €
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#bts #film #athletelife #winter #production #footage #capturethemoment #teamsingapore #southkorea #behindthescenes #filminginprogress #tbt #tag
โ € He said "It's too cold outside.. I don't think we should do it but I like to shoot in the sun, it will be good on camera" and I went for it. Never would I imagined to be only wearing a layer at -12degrees โ„๏ธand I kid you not, ITS SO COLD it stings into your skin but it's worth it. โ € It really amazes me to know the extend that you'll go through to make it good on film. โ € โ € โ € #bts  #film  #athletelife  #winter  #production  #footage  #capturethemoment  #teamsingapore  #southkorea  #behindthescenes  #filminginprogress  #tbt  #tag 
Our RS:X Men Reynold Chan making a splash in Sanya! Yesterday was cloudy (but no meatballs), letโ€™s hope for good weather and good winds today! Go squad go! ๐Ÿ™Œ๐Ÿ‡ธ๐Ÿ‡ฌโ›ต๏ธ #SailforSG #youthworlds #yswcsanya
Our RS:X Men Reynold Chan making a splash in Sanya! Yesterday was cloudy (but no meatballs), letโ€™s hope for good weather and good winds today! Go squad go! ๐Ÿ™Œ๐Ÿ‡ธ๐Ÿ‡ฌโ›ต๏ธ #SailforSG  #youthworlds  #yswcsanya 
Day 4๏ธโƒฃ: Good morning sailors in Sanya! Shoutout to our very own Junrui Lu (Laser Radial Boys) and all the best to the squad ๐Ÿ‡ธ๐Ÿ‡ฌโ›ต๏ธ #SailforSG #youthworlds #yswcsanya
Day 4๏ธโƒฃ: Good morning sailors in Sanya! Shoutout to our very own Junrui Lu (Laser Radial Boys) and all the best to the squad ๐Ÿ‡ธ๐Ÿ‡ฌโ›ต๏ธ #SailforSG  #youthworlds  #yswcsanya 
Playing two games in a day has caused us to go into overdrive ๐Ÿคฃ

#AsianMenNetballChampionship #AsianMenNetball
#TeamSingapore #NetballSingapore
@fitlinefirst
A big thank you to Fitline for taking care of my body, not only as an athlete but as a person. 
Over the past few months, Iโ€™ve teamed up with Fitline to try their products out. 
Leading up to the competition, I took close to no greens but I had the Power Cocktail as a replacement and fell sick less often. 
During this short period of being together with them, Iโ€™ve seen changes to being just feeling better. Canโ€™t wait to see what will happen in the long run!
PS, I have perfect body proportions ๐ŸŒš
@fitlinefirst A big thank you to Fitline for taking care of my body, not only as an athlete but as a person. Over the past few months, Iโ€™ve teamed up with Fitline to try their products out. Leading up to the competition, I took close to no greens but I had the Power Cocktail as a replacement and fell sick less often. During this short period of being together with them, Iโ€™ve seen changes to being just feeling better. Canโ€™t wait to see what will happen in the long run! PS, I have perfect body proportions ๐ŸŒš
joseph exercising ๐Ÿ˜๐Ÿ’ฆ๐Ÿ‘๐Ÿป remember to stay fit and healthy everyone! #josephschooling
joseph exercising ๐Ÿ˜๐Ÿ’ฆ๐Ÿ‘๐Ÿป remember to stay fit and healthy everyone! #josephschooling 
End of Day 3! Each race is a journey and a learning process. Proud of our youth sailors! 2 more days ใƒผforge ahead! ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡จ๐Ÿ‡ณโ›ต๏ธ#SailforSG #MakingWavesTogether #youthworlds #yswcsanya #wednesdaywisdom
It's been a tough start to the competition, but I am happy to be representing my country ๐Ÿ‡ธ๐Ÿ‡ฌ #asianmennetballchampionship #mensnetball #netball #netball4all #teamsingapore #majulahsingapura #singapore #KL #malaysia
Day3: Nacra 15 race starts in 5 min! All the best to our #Nacra15 sailors Sophia Meyers and Teck Pin Chia at #youthworlds #SailforSG ๐Ÿ‡ธ๐Ÿ‡ฌโ›ต๏ธ #youthworlds #yswcsanya
thanks for the sudden influx of followers!!! โค๏ธ๐Ÿ™ˆ feel free to dm me if youโ€™d like me to follow back #josephschooling
thanks for the sudden influx of followers!!! โค๏ธ๐Ÿ™ˆ feel free to dm me if youโ€™d like me to follow back #josephschooling 
Spent a beautiful day in Venice with my fellow Singaporeans at Mecca๐Ÿ’ช๐Ÿผ๐Ÿ˜Š @koolvictory and Harjinder are such amazing and inspiring people. So happy I got to spend this time with them๐Ÿค—๐Ÿ’• See you soon!!! #TeamSingapore
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#sgig #sgfitfam #sgphysiques #yishun #singapore #singaporeans #goldsgym #fitfam #fitchick #amputee #mecca #venice #venicebeach #losangeles #cali #travelgram #braids #longhairdontcare #biracial #muscles #powerlifting #bodybuilding
Spent a beautiful day in Venice with my fellow Singaporeans at Mecca๐Ÿ’ช๐Ÿผ๐Ÿ˜Š @koolvictory and Harjinder are such amazing and inspiring people. So happy I got to spend this time with them๐Ÿค—๐Ÿ’• See you soon!!! #TeamSingapore  . . . . . #sgig  #sgfitfam  #sgphysiques  #yishun  #singapore  #singaporeans  #goldsgym  #fitfam  #fitchick  #amputee  #mecca  #venice  #venicebeach  #losangeles  #cali  #travelgram  #braids  #longhairdontcare  #biracial  #muscles  #powerlifting  #bodybuilding 
Pernah merasa kan ngilu , nyeri pada sendi ? Jangan lewat kan Produk ini ! .... dengan teknologi incelligence mendukung kesehatan sendi, tulang , otot anda dan keluarga ...
Mari share ke orang orang sekitar agar bisa menghentikan rasa sakit yang selama ini belum ter atasi . โค๏ธ Cintai orang - orang sekitar โค๏ธ
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Pakar Sains adalah salah satu bukti daripada Produk Usana , dimana Produk diciptakan berdasarkan penelitian yang paten akan qualitasnya, kesannya , dan pastinya aman bahkan berpotensi garansi pada setiap kandungannya ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Pilih Nutrisi Harian yang bukan diciptakan hanya oleh seorang pengusaha , melainkan harus oleh Dokter Sains (Pakar Pembiak Sel) ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Informasi lengkap silahkan contact admin ... .
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@usana_health_life_way @usana_health_life_way 
#supplement #usana #produkUSA #produkdoktermyron #produkdokterSains #produkpakarilmuwan #produkdokterimmunilogist #produkdoktermicrobiologist #hidupsehatbersamausana #nutritionalsyoucantrust #teamindo #teammalaysia #teamsingapore #unitedB #testimony #healthylifestyle #Usana #enzymedigestive #biomega #proflavanolc100 #fishoil #grapeseedextract #activecalcium #hidupsehatbersamausana #procosa #glucosamine #usanimals #probiotic #testimony #testimonials #teamindo #teammalaysia #teamsingapore 
Your Health Your Life Your Way ***********************************************************
Contact :

WA. : 08126199316
Line : chell_iymah
Pernah merasa kan ngilu , nyeri pada sendi ? Jangan lewat kan Produk ini ! .... dengan teknologi incelligence mendukung kesehatan sendi, tulang , otot anda dan keluarga ... Mari share ke orang orang sekitar agar bisa menghentikan rasa sakit yang selama ini belum ter atasi . โค๏ธ Cintai orang - orang sekitar โค๏ธ ********************************************* ************** Pakar Sains adalah salah satu bukti daripada Produk Usana , dimana Produk diciptakan berdasarkan penelitian yang paten akan qualitasnya, kesannya , dan pastinya aman bahkan berpotensi garansi pada setiap kandungannya ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Pilih Nutrisi Harian yang bukan diciptakan hanya oleh seorang pengusaha , melainkan harus oleh Dokter Sains (Pakar Pembiak Sel) ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Informasi lengkap silahkan contact admin ... . . . . @usana_health_life_way @usana_health_life_way #supplement  #usana  #produkUSA  #produkdoktermyron  #produkdokterSains  #produkpakarilmuwan  #produkdokterimmunilogist  #produkdoktermicrobiologist  #hidupsehatbersamausana  #nutritionalsyoucantrust  #teamindo  #teammalaysia  #teamsingapore  #unitedB  #testimony  #healthylifestyle  #Usana  #enzymedigestive  #biomega  #proflavanolc100  #fishoil  #grapeseedextract  #activecalcium  #hidupsehatbersamausana  #procosa  #glucosamine  #usanimals  #probiotic  #testimony  #testimonials  #teamindo  #teammalaysia  #teamsingapore  Your Health Your Life Your Way *********************************************************** Contact : WA. : 08126199316 Line : chell_iymah
Thanks Fei Jiejie ๐Ÿ˜˜

HEalth by Scientist ๐Ÿ‘ฉโ€๐Ÿ”ฌ ๐Ÿ‘จโ€๐Ÿ”ฌ Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way 
#supplement #usana #produkUSA #produkdoktermyron #produkdokterSains #produkpakarilmuwan #produkdokterimmunilogist #produkdoktermicrobiologist #hidupsehatbersamausana #nutritionalsyoucantrust #teamindo #teammalaysia #teamsingapore #unitedB #testimony #healthylifestyle #Usana #enzymedigestive #biomega #proflavanolc100 #fishoil #grapeseedextract #activecalcium #hidupsehatbersamausana #procosa #glucosamine #usanimals #probiotic #goodbacterial #bakteribaik #testimony #testimonials #teamindo #teammalaysia #teamsingapore 
Your Health Your Life Your Way ************************************************************ Contact :

WA. : 08126199316
Line : chell_iymah
Thanks Fei Jiejie ๐Ÿ˜˜ HEalth by Scientist ๐Ÿ‘ฉโ€๐Ÿ”ฌ ๐Ÿ‘จโ€๐Ÿ”ฌ Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way #supplement  #usana  #produkUSA  #produkdoktermyron  #produkdokterSains  #produkpakarilmuwan  #produkdokterimmunilogist  #produkdoktermicrobiologist  #hidupsehatbersamausana  #nutritionalsyoucantrust  #teamindo  #teammalaysia  #teamsingapore  #unitedB  #testimony  #healthylifestyle  #Usana  #enzymedigestive  #biomega  #proflavanolc100  #fishoil  #grapeseedextract  #activecalcium  #hidupsehatbersamausana  #procosa  #glucosamine  #usanimals  #probiotic  #goodbacterial  #bakteribaik  #testimony  #testimonials  #teamindo  #teammalaysia  #teamsingapore  Your Health Your Life Your Way ************************************************************ Contact : WA. : 08126199316 Line : chell_iymah
Asian menโ€™s netball here we go! ๐Ÿ’ช#amnc2017 #lacostesg #underarmorsg #teamsingapore #malaysia #mensnetball
Looking forward to playing a womenโ€™s sport alongside and against men ๐Ÿ˜…

#AsianMenNetball #AsianMenNetballChampionship
#UnderArmourSG #UnderArmour
#Lacoste #LacosteSG
#TeamSingapore #NetballSingapore
12 players, 1 coach, 1 assistant coach and 1 team manager. Our first official Men's Singapore Netball team photo.

Thank you @underarmoursg for sponsoring our training gear! Day 1 of competition starts tomorrow as we take on Pakistan and host nation Malaysia respectively.

These will both be hard games on opening day taking on the top ranked teams, but we are ready to play for home and country ๐Ÿ‡ธ๐Ÿ‡ฌ #asianmennetballchampionship #mensnetball #netball #teamsingapore #underarmoursg #UA #majulahsingapura #singapore #KL #malaysia
12 players, 1 coach, 1 assistant coach and 1 team manager. Our first official Men's Singapore Netball team photo. Thank you @underarmoursg for sponsoring our training gear! Day 1 of competition starts tomorrow as we take on Pakistan and host nation Malaysia respectively. These will both be hard games on opening day taking on the top ranked teams, but we are ready to play for home and country ๐Ÿ‡ธ๐Ÿ‡ฌ #asianmennetballchampionship  #mensnetball  #netball  #teamsingapore  #underarmoursg  #UA  #majulahsingapura  #singapore  #KL  #malaysia 
Congrats, Matthew @xmyzr ! You did it again!
Bit.ly/fitlinesports
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Singapore teenager Matthew Yap broke two world records in the menโ€™s Under-66kg sub-junior division (14-to 18-year-olds) at the Asian Classic Powerlifting Championships that were held in Alappuzha in Kerala state in India.
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On Tuesday (Dec 5), the 18-year-old also became the new Asian champion as he smashed Swede Eddie Berglundโ€™s four-year-old world record of 585kg by 3kg.
Yapโ€™s deadlift of 237.5kg on Tuesday was not only enough to defeat the world champion and claim the Asian title, but the strongman also set a new overall world record of 588kg - 237.5kg deadlift, 215.5kg squat, 135kg benchpress - for his division. It was the second world mark at the competition for Yap, who also surpassed his previous squat record of 208kg set in Belarus.
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๐Ÿฅ‡ U66 Sub Junior Asian Champion (Squat World Record, Asian Deadlift Record, Total World Record) ๐Ÿ‹๏ธโ€โ™‚๏ธ Squat: 215.5 (Gold) (WR) ๐Ÿ‹๏ธโ€โ™‚๏ธ Bench: 135 (Gold) (NR) ๐Ÿ‹๏ธโ€โ™‚๏ธ Deadlift: 237.5 (Gold) (AR)
Total: 588 (Gold) (WR)
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#FitLine #FitLineFirst #MatthewYap #Powerlifter #AsianChampion#WorldRecord #WorldRecords #PowerliftingSG #CoachbyMarc #IPF #APF #IPFSubJr #Powerlifting #sportssingapore #teamsingapore #Asians17
Congrats, Matthew @xmyzr ! You did it again! Bit.ly/fitlinesports . Singapore teenager Matthew Yap broke two world records in the menโ€™s Under-66kg sub-junior division (14-to 18-year-olds) at the Asian Classic Powerlifting Championships that were held in Alappuzha in Kerala state in India. . On Tuesday (Dec 5), the 18-year-old also became the new Asian champion as he smashed Swede Eddie Berglundโ€™s four-year-old world record of 585kg by 3kg. Yapโ€™s deadlift of 237.5kg on Tuesday was not only enough to defeat the world champion and claim the Asian title, but the strongman also set a new overall world record of 588kg - 237.5kg deadlift, 215.5kg squat, 135kg benchpress - for his division. It was the second world mark at the competition for Yap, who also surpassed his previous squat record of 208kg set in Belarus. . ๐Ÿฅ‡ U66 Sub Junior Asian Champion (Squat World Record, Asian Deadlift Record, Total World Record) ๐Ÿ‹๏ธโ€โ™‚๏ธ Squat: 215.5 (Gold) (WR) ๐Ÿ‹๏ธโ€โ™‚๏ธ Bench: 135 (Gold) (NR) ๐Ÿ‹๏ธโ€โ™‚๏ธ Deadlift: 237.5 (Gold) (AR) Total: 588 (Gold) (WR) . . #FitLine  #FitLineFirst  #MatthewYap  #Powerlifter  #AsianChampion #WorldRecord  #WorldRecords  #PowerliftingSG  #CoachbyMarc  #IPF  #APF  #IPFSubJr  #Powerlifting  #sportssingapore  #teamsingapore  #Asians17