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#Technique medias

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There are lots of ways you can vary the same exercise.......this piece of kit is brilliant btw. Check it out at Indigo Fitness ... https://indigofitness.com/
There are lots of ways you can vary the same exercise.......this piece of kit is brilliant btw. Check it out at Indigo Fitness ... https://indigofitness.com/
A dance after Sat class. Move it baby, how ever you can! If you haven't danced for a while put on the stereo and let loose! And if you want to come and do a Barre class with a dancer that can improve your range of motion and keep you strong and flexible come and join me and the ladies at @informphysiotherapyandpilates and @energize_pilates  #melbournepilates #barre #barremelbourne #moveitorloseit #movementismedicine #technique #fierceandover40
You have the power all along, we polish and enlighten you... "Club-44"
 Picture by Atif Manzoor @impressionsbyatif 
#CLUB44 #exercise #life #running #cricket #football #human #health #photography #Pakistan #sports #tennis #energy #focus #cricketkihalalala #technique #training #strength #reward #race #speed #direction #success #discipline #winning #smile #stars #dirt #talent #game @proudfitfam @cricketmagazine
When you get the chance to get your face punched my world champions and your coach you feel honoured and learn at your best right there. Still alot of work but this is the best #sparring #technique #therealshit #poundforpound #fitness #motivation #coac
Snatch me if you can 🏋️‍♀️😜 working towards that body weight snatch... 50kg on the bar yesterday feeling good going up. #olympiclifting #lifting #snatch #strong #ironmonger #barbell #technique #fitgirls #crossfit #weights #crossfitchicks #strengthtraining
Tomorrow is the big day, all these hours are gonna be put into work. || LA Grand Slam || you can watch me fight on @flograppling. It's time to show what real Gold is made from "A man is measured by the way that he thinks" #ATOS#losangeles#strength#technique#BJJ#LAGrandSlam#uaejjf#Gold#First#onelove#oneandonly#historyinmaking
Skinny dippin with @iamrockydigital earlier. FaceTime beat sessions. Phone died before this happened
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#shines #recordproducer #producer #beats #rnb #placement #losangeles #originalsound #drums #jcole #intelligent #mpd #chops #first #ableton #forever #wavy #bass #filters #song #ep #art #technique #mix #play #engineer #creative #music #love #style
Skinny dippin with @iamrockydigital earlier. FaceTime beat sessions. Phone died before this happened
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#shines #recordproducer #producer #beats #rnb #placement #losangeles #originalsound #drums #jcole #intelligent #mpd #chops #first #ableton #forever #wavy #bass #filters #song #ep #art #technique #mix #play #engineer #creative #music #love #style
Conceited animals taking over, school boy with the tko. Get with the movement, #skills  #telnet #technique #heart all we need. SHOP CONCEITEDANIMAL.COM
Conceited animals taking over, school boy with the tko. Get with the movement, #skills  #telnet  #technique  #heart  all we need. SHOP CONCEITEDANIMAL.COM
Great post prepared by our newly-recruited Female Physiotherapist @mpc.muna 💁.
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What Your Sole 👣 of your Shoes 👟 Says?
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🚫 A way to avoid running injuries and to make your shoes last longer is to be aware of your running pattern 🏃🏃🏻‍♀. Have you ever asked yourself how you run? Well, your shoes have the answer 💡!
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From the "wearing" pattern, your shoes often tell us, the therapist a story! I.e. If the 👣 gets more worn out on the INNER side, this could mean the user put more of his/her walking weight on the inner side of his foot, mimicking over-pronation, or the OUTER side, mimicking over-supination.
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To get more idea of this quick self assessment🔍, check out the pic above ⬆️ and see what you can do to improve it!
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If you have:
1 & 4,
✔️Strengthen your hip adductors. This would help to correct the alignment of your feet and keep them pointing forward during running. .
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✔️Allow your heels to touch the ground and aim to strike with mid-foot. Being aware and conciously correcting your foot-strike pattern would allow neuromuscular re-training. .
3 & 5
✔️Realign your running form by leaning forward slightly to allow your feet to strike 💢 the ground under your knees and not ahead of them.
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⚠️The most important thing to note is that your shoes show if your postural foundation is unstable, which impacts your entire body. Hence, it is important to have an even foot-strike, a way to maintain healthy lower limb joints.
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SO.. If your shoes have the tendency to get worn out very fast, be it the ⬅️ or ➡️ side.. OR you simply just don't have any idea how to assess it.. Get a Physiotherapist to assess it for you today! In Miniphysio Clinic, we could help you with this, text us up at 8698726!
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P.s. Please Follow Muna for more great contents in the upcoming future!!
@mpc.muna
@mpc.muna
@mpc.muna
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#shoes #footwear #physio #physiotherapy #rehab #foot #feet #athletes #athlete #runner
#run #fitness #fit #gym #workout #technique #posture #gait #assessment #body #health #lifestyle #knee #marathon #triathlon #injury #exercise #plantarfasciitis
Great post prepared by our newly-recruited Female Physiotherapist @mpc.muna 💁. ・・・ What Your Sole 👣 of your Shoes 👟 Says? . 🚫 A way to avoid running injuries and to make your shoes last longer is to be aware of your running pattern 🏃🏃🏻‍♀. Have you ever asked yourself how you run? Well, your shoes have the answer 💡! . From the "wearing" pattern, your shoes often tell us, the therapist a story! I.e. If the 👣 gets more worn out on the INNER side, this could mean the user put more of his/her walking weight on the inner side of his foot, mimicking over-pronation, or the OUTER side, mimicking over-supination. . To get more idea of this quick self assessment🔍, check out the pic above ⬆️ and see what you can do to improve it! . If you have: 1 & 4, ✔️Strengthen your hip adductors. This would help to correct the alignment of your feet and keep them pointing forward during running. . 2 ✔️Allow your heels to touch the ground and aim to strike with mid-foot. Being aware and conciously correcting your foot-strike pattern would allow neuromuscular re-training. . 3 & 5 ✔️Realign your running form by leaning forward slightly to allow your feet to strike 💢 the ground under your knees and not ahead of them. . ⚠️The most important thing to note is that your shoes show if your postural foundation is unstable, which impacts your entire body. Hence, it is important to have an even foot-strike, a way to maintain healthy lower limb joints. . SO.. If your shoes have the tendency to get worn out very fast, be it the ⬅️ or ➡️ side.. OR you simply just don't have any idea how to assess it.. Get a Physiotherapist to assess it for you today! In Miniphysio Clinic, we could help you with this, text us up at 8698726! . P.s. Please Follow Muna for more great contents in the upcoming future!! @mpc.muna @mpc.muna @mpc.muna . #shoes  #footwear  #physio  #physiotherapy  #rehab  #foot  #feet  #athletes  #athlete  #runner  #run  #fitness  #fit  #gym  #workout  #technique  #posture  #gait  #assessment  #body  #health  #lifestyle  #knee  #marathon  #triathlon  #injury  #exercise  #plantarfasciitis 
iMoveFreely pre warm up preparation ......
iMoveFreely pre warm up preparation ......
Shout out to the brains behind my current #powerbuilding program @saimohsin. The last 20 weeks have been nothing but a blur of self improvement & mental strength- and the next 8 week transformation is going to be even more epic. If you guys want in on his online programming, you can get it on www.shynokman.com under the Greek God/Goddess project. Check out his transformation in just 20 weeks on @saimohsin and wish him luck for his physique competition this Saturday! •
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#shynokman #sweat #training #workout #muscles #technique #weightloss #fitspo #workout #fitness #motivation #aesthetics #iifym #physique #powerbuilding #powerbuilder
Shout out to the brains behind my current #powerbuilding  program @saimohsin. The last 20 weeks have been nothing but a blur of self improvement & mental strength- and the next 8 week transformation is going to be even more epic. If you guys want in on his online programming, you can get it on www.shynokman.com under the Greek God/Goddess project. Check out his transformation in just 20 weeks on @saimohsin and wish him luck for his physique competition this Saturday! • • #shynokman  #sweat  #training  #workout  #muscles  #technique  #weightloss  #fitspo  #workout  #fitness  #motivation  #aesthetics  #iifym  #physique  #powerbuilding  #powerbuilder 
Uttana ekapada sirsasana
Uttana ekapada sirsasana
goal is to touch the floor and can someone comment what this move is called bc idk
goal is to touch the floor and can someone comment what this move is called bc idk
Sirsasana variation ☺
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Sirsasana variation ☺ .
One of the most meaningful and deepest abstract paintings I did this year • my rendition of the Third Eye • mixed with how I view the Universe within a physical eye. This piece went to my niece • someone who at 21 chooses to learn about the universe, the depths of her soul and happened to resonate with this; it only made sense. 
#blessings • #supportsystem • #family • #thirdeye • #bleedgold • #abstract • #acryliconcanvas • #deeper • #homedecor • #torontoartist • #artista • #givethanks • #2017art • #ai_theninja • #bloodline • #dna • #colourpallet • #texture • #patterns • #technique
One of the most meaningful and deepest abstract paintings I did this year • my rendition of the Third Eye • mixed with how I view the Universe within a physical eye. This piece went to my niece • someone who at 21 chooses to learn about the universe, the depths of her soul and happened to resonate with this; it only made sense. #blessings  • #supportsystem  • #family  • #thirdeye  • #bleedgold  • #abstract  • #acryliconcanvas  • #deeper  • #homedecor  • #torontoartist  • #artista  • #givethanks  • #2017art  • #ai_theninja  • #bloodline  • #dna  • #colourpallet  • #texture  • #patterns  • #technique 
New music #livemusic #piano #keyboard #newmusic #songs #handcrossings #technique #gig #live thanks @treenamuirimagery
@kaizen10minutehaircut is glad to have @akinorihosoya for few days and train our hairstylists new haircut techniques ✂️✂️ thank you for visiting us Aki-san 🙏🏻🙏🏻
#kaizen #kaizen10minutehaircut #haircut #quickcut #barbershop #barber #japan #concept #clean #stylish #affordable #waterless #training #technique #barbering #barberlife #hosoyabeauty #master #masterhairstylist #kaizenkh #cambodia #philippines #myanmar #phnompenh #manila #yangon
@kaizen10minutehaircut is glad to have @akinorihosoya for few days and train our hairstylists new haircut techniques ✂️✂️ thank you for visiting us Aki-san 🙏🏻🙏🏻 #kaizen  #kaizen10minutehaircut  #haircut  #quickcut  #barbershop  #barber  #japan  #concept  #clean  #stylish  #affordable  #waterless  #training  #technique  #barbering  #barberlife  #hosoyabeauty  #master  #masterhairstylist  #kaizenkh  #cambodia  #philippines  #myanmar  #phnompenh  #manila  #yangon 
Some of today's faves from our new collection. Going to go ahead and release these three early. Click the link in bio to get yours!
#elizabethinpearlsjewelry #handmadejewelry #eclecticjewelry #stylefiles #earcandy #jeweltones #gilded #technique #boutiquechic #afrochic #unique
Handmade CP soap making class. .
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✔KDAC디자인 공예전문가 커리큘럼에서
만나요 ! .
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手作り石けんマスタークラス。
多様なデザインと効能のせっけんを 
経験してください。 .

#기능성비누 #숙성비누 
#천연비누 #비누자격증 #핸드메이드비누 #마블비누 
#한국디자인아트센터 #手作り石けん #savon #aroma 
#デザイン#せっけん
#디자인비누자격증  #ソープ#石鹸 #cpsoapmaking
#soapmaking #handmadesoap
#cpsoap  #soaps  #soapclass #designsoap #sapo #coldprocess  #soapclass  #Russia #Technique #savon #soaping #artsoap
Handmade CP soap making class. . . ✔KDAC디자인 공예전문가 커리큘럼에서 만나요 ! . . . 手作り石けんマスタークラス。 多様なデザインと効能のせっけんを 経験してください。 . #기능성비누  #숙성비누  #천연비누  #비누자격증  #핸드메이드비누  #마블비누  #한국디자인아트센터  #手作り石けん  #savon  #aroma  #デザイン #せっけん  #디자인비누자격증  #ソープ #石鹸  #cpsoapmaking  #soapmaking  #handmadesoap  #cpsoap  #soaps  #soapclass  #designsoap  #sapo  #coldprocess  #soapclass  #Russia  #Technique  #savon  #soaping  #artsoap 
Veal Sweetbreads, Saffron, Basil, Mizuna, Beech Mushrooms #offal #classic #technique #cooking #delicious #food
Thankful for the extra knowledge this weekend 🙏🏻 Many new and dangerous tools to be used in the future 👊🏻 Thank you @sergiocunhamma  #TheMilkman #WorldChampion #Kickboxing •
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#ufc #kickboxers #mma #fighting #fighter #fightcamp #bellator #technique #kicking #knockout #boxing #karate #muaythai
Movement before exercise 👌🏽👊🏽✌🏽
#stoptheegolifting
#simplereally
@squat_university
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Available for one on one coaching. Contact details in bio or DM.
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#squatuniversity #squats #deadlifts #legday #compound #movementpatterns #technique #form #quality #quads #hamstrings #glutes #strengthtraining #strong #bodybuilding #powerlifting #girlswholift #girlswithmuscle #gymlife #gym #fitness #fitfam #fitspo #fitspiration #instagood #instadaily #instafitness #personaltrainer
Movement before exercise 👌🏽👊🏽✌🏽 #stoptheegolifting  #simplereally  @squat_university - - Available for one on one coaching. Contact details in bio or DM. . . . #squatuniversity  #squats  #deadlifts  #legday  #compound  #movementpatterns  #technique  #form  #quality  #quads  #hamstrings  #glutes  #strengthtraining  #strong  #bodybuilding  #powerlifting  #girlswholift  #girlswithmuscle  #gymlife  #gym  #fitness  #fitfam  #fitspo  #fitspiration  #instagood  #instadaily  #instafitness  #personaltrainer 
Lightwork just showing my son techniqe 
@dannyhawkinsjr 
#bodybysho #respecttheprocess #bbs #technique #fitnessaddict #gymrat
What a fun day of teaching and auditions for La Salle High School! Thank you @tiffneye for this opportunity! Couldn't have asked to work with a better team! @cedric_botelho @tiffneye  #danceaudition #danceteam #stretch #hiphop #technique #losangeles #california #pasadena #fun #love #laugh #coolphones #dancelife #judge #coaching #acrossthefloor
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»lonely lullaby by @owlcityofficial
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» #music » #musician » #piano » #rolandhpi6f » #technique » #recording » #song » #songcover » #cover » #covers » #owlcity » #adamyoung » #lonelylullaby » #owl » #city » #allthingsbrightandbeautiful » #deluxe » #musiccover » #songcovers » #roland » #musicians » #video » #songs
This Elevate kids pulled it together and we pulled off a great show! I'm so proud of the older kids for stepping up and being strong leaders and my younger bugs for working so hard! That was a lot of material they had to learn in a short amount of time! Great job kids and Miss Ashley! We did It! @balancedancestudios @ashley_rothwell Now onto the Winter Show! 
#theshowmustgoon #norestfortheweary #wintershowauditionweek #wintershow #broadwayjazz #musicaltheatre #theatre #technique #style #dancelessons #performance  #broadway #performancecompany #emeraldcity #wicked #oneshortday
This Elevate kids pulled it together and we pulled off a great show! I'm so proud of the older kids for stepping up and being strong leaders and my younger bugs for working so hard! That was a lot of material they had to learn in a short amount of time! Great job kids and Miss Ashley! We did It! @balancedancestudios @ashley_rothwell Now onto the Winter Show! #theshowmustgoon  #norestfortheweary  #wintershowauditionweek  #wintershow  #broadwayjazz  #musicaltheatre  #theatre  #technique  #style  #dancelessons  #performance  #broadway  #performancecompany  #emeraldcity  #wicked  #oneshortday 
Whereabouts for this Fall ➡️ @textileartscenter, today I got to snooped around and start deciding on my upcoming class schedule.
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#newyorktextilemonth #textileartscenter #fallsemester #textiledesign #fiberarts #interiordesign #productdesign #materials #fabricprinting #weaving #naturalpigments #dyeing #artisans #makers #artisanal #handmade #learningcurve #inspiration #technique #craftmanship
"Don't Fear Heavy Weights ladies!" - Shy Nokman

@thelittlelifter_ is an OG when it comes to this. Real squats with real weights. 👊

Repost: @thelittlelifter_
Unless you are a beginner, there is no air squat, resistance band or light weight that will make your 🍑 grow quite like heavy squats. Don't fear heavy weights ladies!
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#shynokman #sweat #training #exercise #workout #girlswithmuscle #technique #weightloss #fitspo #workout #fitness #motivation #aesthetics #iifym #physique #squats #bootyfordays #frontsquats
"Don't Fear Heavy Weights ladies!" - Shy Nokman @thelittlelifter_ is an OG when it comes to this. Real squats with real weights. 👊 Repost: @thelittlelifter_ Unless you are a beginner, there is no air squat, resistance band or light weight that will make your 🍑 grow quite like heavy squats. Don't fear heavy weights ladies! • • #shynokman  #sweat  #training  #exercise  #workout  #girlswithmuscle  #technique  #weightloss  #fitspo  #workout  #fitness  #motivation  #aesthetics  #iifym  #physique  #squats  #bootyfordays  #frontsquats 
Working with kids who are hungry to learn makes us love what we do. Can't wait to meet and work with all of you, wherever in the world you are ❤️🤸🏼‍♀️ #acroalliance #onlinetraining #acroworkshop #danceworkshop #technique #acro #stretching #acrobatics #lovewhatwedo #teaching #dancetraining
Here's something for tempting the palette ~ 
Prepared in the classic technique
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#tempti g palette #classic #technique
Here's something for tempting the palette ~ Prepared in the classic technique . . . #tempti  g palette #classic  #technique 
Seminar with Prof Pedro from @tukahabjjnz. More sequences in the bank 😏😬 All proceeds going to one of our own; Brandon who is off to represent at Pan Pacs and worlds soon 🔥🔥
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#aucklandmma #amma #tukahabjj #tukaha #auckland #newzealand #brazillianjiujitsu #bjj #bjjgirls #bjjwomen #seminar #drill #roll #technique #sequence #bjjtechnique #omaplata #armbar #panpacs #worlds #thegishop
✔️✔️ Aaaaand that's a wrap! 🤗
Week 12 of our Phase 2 Olympic Lifting Course is done and dusted, demonstrating some impressive strength gains and technique improvements for all! Such an AWESOME energy in this class too!! 🤣💪🏼
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❇️ This 12 week course includes not only weekly classes, but also an (optional) program to follow throughout the week to keep building strength, with an online coaching/support group to assist with technique queries - keeping your training on point all week! 👌🏽❇️
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>> We're stoked to see the massive improvements this group has made since Phase 1 and very excited to see what Phase 3 brings! 💥🙀
Meanwhile, the second Phase 1 groups are underway and already showing promising stuff! (Videos soon) << 😁
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•• Coach Troy Hewkins has over 17 years experience in the sport, both competing & coaching and is extremely passionate about assisting people with their Olympic Lifting goals. If YOU are keen to improve your Olympic Lifting technique, your overall strength or just want some structure to your training, contact us NOW to find out more ••
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WELL DONE PHASE 2! 👏🏾👏🏾 VERY PROUD! 🦍🦍
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#gbsf #olympic #lifting #weightlifting #course #12weeks #phase2 #PBs #strength #gains #technique #snatch #cleanandjerk #power #coachtroy #troyhewkins #locallegend #bendigocoach #bendigoathlete #lift #strong #strongman #strongwoman #squat #broadjump #improvements #lightweight #heavyweight #australianweightliftingfederation #australianweightlifters
✔️✔️ Aaaaand that's a wrap! 🤗 Week 12 of our Phase 2 Olympic Lifting Course is done and dusted, demonstrating some impressive strength gains and technique improvements for all! Such an AWESOME energy in this class too!! 🤣💪🏼 . . ❇️ This 12 week course includes not only weekly classes, but also an (optional) program to follow throughout the week to keep building strength, with an online coaching/support group to assist with technique queries - keeping your training on point all week! 👌🏽❇️ . . >> We're stoked to see the massive improvements this group has made since Phase 1 and very excited to see what Phase 3 brings! 💥🙀 Meanwhile, the second Phase 1 groups are underway and already showing promising stuff! (Videos soon) << 😁 . •• Coach Troy Hewkins has over 17 years experience in the sport, both competing & coaching and is extremely passionate about assisting people with their Olympic Lifting goals. If YOU are keen to improve your Olympic Lifting technique, your overall strength or just want some structure to your training, contact us NOW to find out more •• . WELL DONE PHASE 2! 👏🏾👏🏾 VERY PROUD! 🦍🦍 . . #gbsf  #olympic  #lifting  #weightlifting  #course  #12weeks  #phase2  #PBs  #strength  #gains  #technique  #snatch  #cleanandjerk  #power  #coachtroy  #troyhewkins  #locallegend  #bendigocoach  #bendigoathlete  #lift  #strong  #strongman  #strongwoman  #squat  #broadjump  #improvements  #lightweight  #heavyweight  #australianweightliftingfederation  #australianweightlifters 
It's always such a pleasure training with this crew. Thanks for pushing me each session with your examples of discipline and willpower. Only two more weeks until my strength and Muay Thai strategy and technique are tested in the ring. Hit me up for tickets!! I would love your support. If you're out of town, be sure to tune in live on Facebook. Saturday, October 7 at Burbank Marriott.
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#Repost @jpaughfit
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Its truly an honor to step in for the hypemaster @ramsdellstrong and run his fight crew as he continues his reign of ass-kickery training  across the country and overseas. .
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#chainfitness #muaythai #muaythailife #westcoastmuaythai #muaythaifighter #nakmuay #ladyfighter #fighttime #fightcamp #alwaystraining #wck #burbank #oct7 #technique #conditioning #strength #fightprep #determined #disciplined #motivated #beastmode #choices #sacrifice #homeawayfromhome @coronamuaythaiacademy @real_roy_corona_ @chainfitness @ramsdellstrong @muaythaischool_usa @wckmuaythai @monstermix1855 @dynamitetaylor1
It's always such a pleasure training with this crew. Thanks for pushing me each session with your examples of discipline and willpower. Only two more weeks until my strength and Muay Thai strategy and technique are tested in the ring. Hit me up for tickets!! I would love your support. If you're out of town, be sure to tune in live on Facebook. Saturday, October 7 at Burbank Marriott. ・・・ #Repost  @jpaughfit ・・・ Its truly an honor to step in for the hypemaster @ramsdellstrong and run his fight crew as he continues his reign of ass-kickery training across the country and overseas. . . #chainfitness  #muaythai  #muaythailife  #westcoastmuaythai  #muaythaifighter  #nakmuay  #ladyfighter  #fighttime  #fightcamp  #alwaystraining  #wck  #burbank  #oct7  #technique  #conditioning  #strength  #fightprep  #determined  #disciplined  #motivated  #beastmode  #choices  #sacrifice  #homeawayfromhome  @coronamuaythaiacademy @real_roy_corona_ @chainfitness @ramsdellstrong @muaythaischool_usa @wckmuaythai @monstermix1855 @dynamitetaylor1
Getting my ass beat by @danyo_sahn best way to learn is to actually get hit. I like to switch stances to confuse the opponent it didn’t work lol 😂 
#Boxing #Experience #Sparring #Technique #Footwork
@millar_adam Flin Flon Bomber Adam Millar developing the ability to open his hips and walk the blue line. A crucial set of skills for a defenseman. #skills #technique #performance
@millar_adam Flin Flon Bomber Adam Millar developing the ability to open his hips and walk the blue line. A crucial set of skills for a defenseman. #skills  #technique  #performance 
Day 51: whole tone scale from C to C(should of used a metronome😬😬)
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#100daysofpractice #flute #flutist #flautist #practicing #technique #scales #wholetonescale #music #musician #thegirlwhoplaystheflute
Did you guys know there are so many ways to hit with just the hands alone???? Well here are 10 practical ways to strike with your 🤚 give them a try!😁 1. Knuckles 
2.Finger Knuckles
3. Fingers (Snake or Spear)
4. Palm
5. Back of Palm (Bones)
6. Fingers (Claws)
7. Back of Wrist
8. Front of Wrist 
9. Side of Thumb (Bones)
10. Side of Hand (Pinkie side)
Did you guys know there are so many ways to hit with just the hands alone???? Well here are 10 practical ways to strike with your 🤚 give them a try!😁 1. Knuckles 2.Finger Knuckles 3. Fingers (Snake or Spear) 4. Palm 5. Back of Palm (Bones) 6. Fingers (Claws) 7. Back of Wrist 8. Front of Wrist 9. Side of Thumb (Bones) 10. Side of Hand (Pinkie side)
Thanks to everyone who came out to @etsycalgary this weekend! It was awesome seeing so many familiar faces (and meeting new ones!) 🖤😘🖤 PS - if you haven't noticed yet, I am doing a giveaway with @illoleather worth $200 - check out the last post to enter. ✨🖤✨
Thanks to everyone who came out to @etsycalgary this weekend! It was awesome seeing so many familiar faces (and meeting new ones!) 🖤😘🖤 PS - if you haven't noticed yet, I am doing a giveaway with @illoleather worth $200 - check out the last post to enter. ✨🖤✨
Thank you @sanclementedance for having me come teach! My junior contemporary combo "piece by piece" @kellyclarkson ✨these 3 girls really told the story of having pieces of their life falling apart but then finding the strength to put it back together #dance #contemporary #technique #lovemyjob #danceteacher
Thank you @sanclementedance for having me come teach! My junior contemporary combo "piece by piece" @kellyclarkson ✨these 3 girls really told the story of having pieces of their life falling apart but then finding the strength to put it back together #dance  #contemporary  #technique  #lovemyjob  #danceteacher 
Taper day 4 part 1,
maxing out, fueled by copious amounts of caffeine slow lifting  and no food ( I messed up haha) managed to hit 90kg/198lbs and missing 93kg a few times
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#weightlifting #powerlifting#squats #fitness #gym #fit #crossfit #heavy #maxout #technique #speed #crossfit #snatch #rogue #virus #fails #saturdayz
Agradecida pela oportunidade de compartilhar a Dança Moderna com pessoas tão interessadas e adoráveis aqui em #Goiânia!! Muito obrigada pelo imenso carinho com o qual fui recebida e a disponibilidade de vocês para novos aprendizados. Espero poder revê-los em breve!! ❤️✨ Gratidão a @lucianarhema e  @ciarhema pela bela iniciativa e à @siriacordeirooficial pela parceria e companheirismo. 🙏🏻❤️ Até a próxima! 
@instamonroe - music 🎶
#dançamoderna #moderndance #andrearaw #workshop #Horton #Graham #technique #goiania #centrooeste #ciarhema #dancelife #dancelovers #selfmadepath #proud #work #missão #difusão #aprimoramentos #dancepelavida #dancepelomundo #dançabrasil #dançaintercâmbio #gratitude #life
Agradecida pela oportunidade de compartilhar a Dança Moderna com pessoas tão interessadas e adoráveis aqui em #Goiânia !! Muito obrigada pelo imenso carinho com o qual fui recebida e a disponibilidade de vocês para novos aprendizados. Espero poder revê-los em breve!! ❤️✨ Gratidão a @lucianarhema e @ciarhema pela bela iniciativa e à @siriacordeirooficial pela parceria e companheirismo. 🙏🏻❤️ Até a próxima! @instamonroe - music 🎶 #dançamoderna  #moderndance  #andrearaw  #workshop  #Horton  #Graham  #technique  #goiania  #centrooeste  #ciarhema  #dancelife  #dancelovers  #selfmadepath  #proud  #work  #missão  #difusão  #aprimoramentos  #dancepelavida  #dancepelomundo  #dançabrasil  #dançaintercâmbio  #gratitude  #life 
Unless you are a beginner, there is no air squat, resistance band or light weight that will make your 🍑 grow quite like heavy squats. Don't fear heavy weights ladies!
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#shynokman #sweat #training #exercise #workout #girlswithmuscle #technique #weightloss #fitspo #workout #fitness #motivation #aesthetics #iifym #physique #squats #bootyfordays #frontsquats #powerbuilding #powerbuilder
Had an awesome day and finished it with some privates with @mmrusto Miss Marissa! Swipe right... We did Broadway jazz and Broadway tap. It was amazing! I hope we can do it again sometime! #broadwayjazz #musicaltheatre #westsidestory #sharksvsjets #theatre #technique #style #dancelessons #swiperight
Sometimes you need to take one step back in order to take two steps forward.

This is the case with my deadlifts. No secret I'm a cat back, grip and rip puller so I thought I'd try a block of patient, set up style pulls. Piss ant weight. 150 3x7@6. While I feel weaker I definitely love the full body tightness I can get. Will always still pull grip n rip in comp though 😎

Joey's programming is 100% RPE based with more specifically to comp lifts and more 'bodybuilding' work than im use too. I'm in a 6 week mini cut (currently 89kg) and would like to stay high 80s again. Should be interesting to see how I can progress. Comp plans next year most likely, unless I make insane gains and try December. Building momentum.👍
#powerlifter #powerliftinglife #joeyflex #flexxtrainingsystems #bodybuilding #weightlifting #crossfit #deadlifts #rebuild #patience #strength #stronger #technique #fitness #abs #core
Sometimes you need to take one step back in order to take two steps forward. This is the case with my deadlifts. No secret I'm a cat back, grip and rip puller so I thought I'd try a block of patient, set up style pulls. Piss ant weight. 150 3x7@6. While I feel weaker I definitely love the full body tightness I can get. Will always still pull grip n rip in comp though 😎 Joey's programming is 100% RPE based with more specifically to comp lifts and more 'bodybuilding' work than im use too. I'm in a 6 week mini cut (currently 89kg) and would like to stay high 80s again. Should be interesting to see how I can progress. Comp plans next year most likely, unless I make insane gains and try December. Building momentum.👍 #powerlifter  #powerliftinglife  #joeyflex  #flexxtrainingsystems  #bodybuilding  #weightlifting  #crossfit  #deadlifts  #rebuild  #patience  #strength  #stronger  #technique  #fitness  #abs  #core 
All I can say is wow!  It was a privilege to be a part of such an amazing seminar, held by Professor John Will (Dirty Dozen) on the Gold Coast. In close to 10 years of BJJ and a Degree in Education, I have never ever experienced a coach/teacher/person like John Will.
All I can say is wow! It was a privilege to be a part of such an amazing seminar, held by Professor John Will (Dirty Dozen) on the Gold Coast. In close to 10 years of BJJ and a Degree in Education, I have never ever experienced a coach/teacher/person like John Will.
When your lifts suck today and you start doing random things to see if you can. #FL af #OHPS
When your lifts suck today and you start doing random things to see if you can. #FL  af #OHPS 
It's our 4th consecutive GF's in 5 seasons in less than 3yrs of playing this sport. Both learning alot together. I treasure every moment being able to help guide & teach this young man. He's come a long way in such a short amount of time #HardWork #squadallHEART #bloodsweatandtears
It's our 4th consecutive GF's in 5 seasons in less than 3yrs of playing this sport. Both learning alot together. I treasure every moment being able to help guide & teach this young man. He's come a long way in such a short amount of time #HardWork  #squadallHEART  #bloodsweatandtears