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So remember that button decision I was making .... you can see why it was important on the right
repost from @knittingmagazine Sneak peek at some of the new #skills to try in our March 2018 issue

#knitting #crafts #crafting #knittingpatterns #knits #technique #learning #knittersofinstagram #spring2018
Have learned and been practicing the double hit on the speed bag this morning. Slower movement then usual however this is not the best speed bag but nevertheless, no excuses. #keepgoing 😜👍🏾 #boxing #speedbag #practicemakesperfect #newskill #technique #canonlygetbetter #health #fitness #boxinglife #boxingtraining #follow #goals
That's Amazing! Good job @roots333_ruotolobros
#bjj #bjjlife #brazilianjiujitsu #fight #training #jiujitsu #bjjlifestyle #jiujitsulifestyle #technique #tutorial #oss
we just did a make up challenge so Samira and I decided to do the same look on her face just different way. 
Every make up artist in this world has her/his own way, technique and preferring products more than others ♥️ You may visit her utube Chanel @iamsamiraebadi to watch the tutorial 😍♥️
❤️eye
💎eyeshadow: dessert dusk palette @hudabeauty 💎eyeliner @inglotdenmark 💎lashes : judy from @sazanamin_ 💎Eyebrow : Dipbrow pomade in medium Brown @anastasiabeverlyhills @anastasianordics ♥️face
💎pimer @benefitcosmetics 
poreprofessional 💎foundation: @hudabeauty Angel food and Brown suger
💎contour : @anastasiabeverlyhills  contourkit medium and @katvondbeauty 💎 highlight: @ofracosmeticsnordics @ofracosmetics 💎 translucent powder: @lauramercier 💎Lips: Bombshell @hudabeauty @shophudabeauty 
#makeup #challege #glow #technique #makeupgoals #makeupartist #persian #danish #girl #copenhagen #denmark #مكياج #فارسي #دنمارك #جمال #ميك_اب #ارتست
we just did a make up challenge so Samira and I decided to do the same look on her face just different way. Every make up artist in this world has her/his own way, technique and preferring products more than others ♥️ You may visit her utube Chanel @iamsamiraebadi to watch the tutorial 😍♥️ ❤️eye 💎eyeshadow: dessert dusk palette @hudabeauty 💎eyeliner @inglotdenmark 💎lashes : judy from @sazanamin_ 💎Eyebrow : Dipbrow pomade in medium Brown @anastasiabeverlyhills @anastasianordics ♥️face 💎pimer @benefitcosmetics poreprofessional 💎foundation: @hudabeauty Angel food and Brown suger 💎contour : @anastasiabeverlyhills contourkit medium and @katvondbeauty 💎 highlight: @ofracosmeticsnordics @ofracosmetics 💎 translucent powder: @lauramercier 💎Lips: Bombshell @hudabeauty @shophudabeauty #makeup  #challege  #glow  #technique  #makeupgoals  #makeupartist  #persian  #danish  #girl  #copenhagen  #denmark  #مكياج  #فارسي  #دنمارك  #جمال  #ميك_اب  #ارتست 
But of early morning fun before I start the days work. Testing the effects of the japanese technigue 'shou sugi ban' on a piece of American yellow pine, potentially for the next project!! #shoudugiban #japanese #technique #furniture #design #experimenting #studiofun #studio #wearestudios #burnstuff #julianleedham
#microblading Technique de maquillage permanent manuelle en poil à poil. On redessine le sourcil en imitant les poils naturels dans leur sens de pousse pour obtenir des sourcils plus fournie. Le résultat est très discret et imperceptible. #sourcils #maquillagepermanent #sourcilsparfaits #technique #poilapoil #dernier #methode #le #plus #naturel
Been working on mastering my craft with Donna Mee. Here focusing on eye makeup theory and technique. She's an amazing mentor as she goes into so much detail. #makeup #makeupartist #makeupaddict #workinghard #masteringmycraft #eyemakeup #skill #technique
Going back to basics with @samtaylorpersonaltraining 🙏

Utilising her whole body to get the correct technique and generate some power in those punches 👊💥 #technique #punch #power #badass #fitmom #fitness #womenempowerment #goals #martialarts #muaythai #muaythaigirls #instafit #fitspo #gym
Throwback Thursday warmed up this week with one my absolute favourite #oly #weightlifting #ohsquats I love doing what’s difficult to achieve huge improvement In-it @eomensah_ 😂💪🏽 #Olympiclifts #overheadsquat #shesquats working always on #technique #squat everyday do #mobility everyday even if it’s only a 10 
min release especially for #hips... ———————————————-#shelit 😂#strengthproject #eliko #addidas #hoodygymrat #fitgirls #fitnessmotivation #girlswholift #funkyleggings #gymlifestyle #squatsarelife @squat_university ❤️😍💕
Throwback Thursday warmed up this week with one my absolute favourite #oly  #weightlifting  #ohsquats  I love doing what’s difficult to achieve huge improvement In-it @eomensah_ 😂💪🏽 #Olympiclifts  #overheadsquat  #shesquats  working always on #technique  #squat  everyday do #mobility  everyday even if it’s only a 10 min release especially for #hips ... ———————————————-#shelit  😂#strengthproject  #eliko  #addidas  #hoodygymrat  #fitgirls  #fitnessmotivation  #girlswholift  #funkyleggings  #gymlifestyle  #squatsarelife  @squat_university ❤️😍💕
Pretty much sums up today’s sesh 😫😂🤣😂🤣😂😫 #gymfails #kipping #handstandpushups ...my #coordination and #technique is on point 👌🏻🤣😂🤣😂 #legsflailinglikefish🐟
Gettin’ the perfect haircut thanks to the Mister Master @hairamos. 💇🏽‍♀️ #haircut #professional #technique #wednesday #styling #skills #hairamos
Hands down... one of my highlights for 2017! Learning, tasting, cooking, laughing and drinking @chamonixwinefarm
of course..
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Thoroughly enjoyed the first night of The Flavour Academy by @cafedelsolsa  Delving into the depths of Region 1, CAMPANIA! 👌🍝🍷😍
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The next 13 months are going to be super EXCITING... Have you booked your spot yet? .

#aboutlastnight #theflavouracademy #campania #thankyou #cafedelsol #viaggiare #italia #cookingitalian #italiano #culinaryjourney #fresh #flavours #color #technique #texture #fun #tasting #laughing #learning #foodie #foodporn #wineanddine #dagger #chefin #cool #goodfoodstudio #fortheloveoffood #cooking #cheers #thedrinkscojozi
Hands down... one of my highlights for 2017! Learning, tasting, cooking, laughing and drinking @chamonixwinefarm of course.. . Thoroughly enjoyed the first night of The Flavour Academy by @cafedelsolsa Delving into the depths of Region 1, CAMPANIA! 👌🍝🍷😍 . The next 13 months are going to be super EXCITING... Have you booked your spot yet? . #aboutlastnight  #theflavouracademy  #campania  #thankyou  #cafedelsol  #viaggiare  #italia  #cookingitalian  #italiano  #culinaryjourney  #fresh  #flavours  #color  #technique  #texture  #fun  #tasting  #laughing  #learning  #foodie  #foodporn  #wineanddine  #dagger  #chefin  #cool  #goodfoodstudio  #fortheloveoffood  #cooking  #cheers  #thedrinkscojozi 
🎾Anyone for tennis?
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@shredbundy #tennis #hairgoals #fitness
Probably never seen before! 😎
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#Element3D #aftereffects #adobe #Creative #awesome #Balls # #motiondesign #Google #element3d #film #Future #Like #people #showdown #youtube #dailyrender #technique #real #Render #Power #cinema4d #motiongraphic #visualeffects #daily @andrewkramer @greyscalegorilla #virtualgate @virtualgate
Glamour and Decay IV, 2017, 210 x 160 ready for spiking #artstudio #myartlife #painting #abstractart #contemporary #texture #flow #technique #colour #glamour #decay #spikes #punk #artworld
As with most the processes in our work with our edibles we are taking a more artisanal approach in an effort to best nurture our human senses. Just in the nick of time for giving thanks🙏it's the Lighthouse medicated persy pecan pies! Both the crust which is a classic sablage and traditional filling are laden with our canna-ghee butter, and both were knocked out by a good friend💪🏼thanks buddy🙌🏼Happy Danksgiving and cheers all☺️💨 #TwiceBaked #Double #Medicated #Personal #PecanPie #NotEfficient #Super #Dank #We #DoItForTheLove #LighthouseGenetix #ScoutDawg42 #StrivingForPerfection #Alchemy #Natural #Healing #Cannabis #Medicine #Food #Patisserie  #CaVa #Ancient #Craft #Artisanal #Technique #Cuisinier
As with most the processes in our work with our edibles we are taking a more artisanal approach in an effort to best nurture our human senses. Just in the nick of time for giving thanks🙏it's the Lighthouse medicated persy pecan pies! Both the crust which is a classic sablage and traditional filling are laden with our canna-ghee butter, and both were knocked out by a good friend💪🏼thanks buddy🙌🏼Happy Danksgiving and cheers all☺️💨 #TwiceBaked  #Double  #Medicated  #Personal  #PecanPie  #NotEfficient  #Super  #Dank  #We  #DoItForTheLove  #LighthouseGenetix  #ScoutDawg42  #StrivingForPerfection  #Alchemy  #Natural  #Healing  #Cannabis  #Medicine  #Food  #Patisserie  #CaVa  #Ancient  #Craft  #Artisanal  #Technique  #Cuisinier 
The more muscle you have, the more fat you burn! 🙌🏽🙌🏽 we love our functional weights days...but cardio is important too! Tomorrow is the best of both worlds! Half cardio and half resistance! 😍Make sure you book into your T10 sesh tomorrow (or cancel out if you can’t make it)! We’ll see you there!! .
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Go Marie!! 👏🏽💪🏾
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#f45 #f45training #f45henleybeach #f45challenge #weights #resistance #lift #strong #muscle #lean #fatburn #calories #burncalories #hiit #functional #fun #fitness #strength #cardio #technique
The more muscle you have, the more fat you burn! 🙌🏽🙌🏽 we love our functional weights days...but cardio is important too! Tomorrow is the best of both worlds! Half cardio and half resistance! 😍Make sure you book into your T10 sesh tomorrow (or cancel out if you can’t make it)! We’ll see you there!! . . Go Marie!! 👏🏽💪🏾 . . . #f45  #f45training  #f45henleybeach  #f45challenge  #weights  #resistance  #lift  #strong  #muscle  #lean  #fatburn  #calories  #burncalories  #hiit  #functional  #fun  #fitness  #strength  #cardio  #technique 
Assisted Nordic Hamstring Curl..
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What you need? Light resistance band and a table..
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How to set up? Pull band through lat Pulldown clip. Make sure weight on the rack is heavy enough to support your weight. Put arms through band and under your arm pit ( before I do this I pull band in a rowing motion for a couple of reps to increase elasticity ). Make sure your feet are secured under the knee rest on the machine. Have the table placed roughly Chest distance away from the band ( the table is there as a range marker but also if the band snaps ). You can work out range after your first rep..
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Reps and Sets? I go for 4 sets of failure or when form drops. The reps should be performed really slow on the lowering phase, and on the pull up try to use hamstrings more than the band..
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#legday #legs #hammies #nordichamstring #band #glutes #technique #tempo #tension #rawgym #fitness #fit #fitnessmotivation #fitfam #gym #gymmotivation #dublin #ireland #personaltrainer #pt #coaching #teaching #knowledge #health
Assisted Nordic Hamstring Curl.. . What you need? Light resistance band and a table.. . How to set up? Pull band through lat Pulldown clip. Make sure weight on the rack is heavy enough to support your weight. Put arms through band and under your arm pit ( before I do this I pull band in a rowing motion for a couple of reps to increase elasticity ). Make sure your feet are secured under the knee rest on the machine. Have the table placed roughly Chest distance away from the band ( the table is there as a range marker but also if the band snaps ). You can work out range after your first rep.. . Reps and Sets? I go for 4 sets of failure or when form drops. The reps should be performed really slow on the lowering phase, and on the pull up try to use hamstrings more than the band.. . . . #legday  #legs  #hammies  #nordichamstring  #band  #glutes  #technique  #tempo  #tension  #rawgym  #fitness  #fit  #fitnessmotivation  #fitfam  #gym  #gymmotivation  #dublin  #ireland  #personaltrainer  #pt  #coaching  #teaching  #knowledge  #health 
Squat depth exercise.... aka: practising The Haka 😛
Squat depth exercise.... aka: practising The Haka 😛
My favourite #workout day #abs #back and #biceps it's vital to get your  #technique right, I'm constantly asking personal trainers and family who have #trained for years and the #proofisinthepudding 😊#exercise #trainharder #gym #fitness #sweating #stretching #determined #longwaytogo #weightlossjourney #uptheante #cardio #circuittraining #noexcuses #strengthtraining #corestrength #muscles #positivemindset #happiness #healthier 💪❤💪❤
Tijdens OnStage een presentatie mogen houden met heel veel mooie, NIEUWE!!, materialen.
Deze stickers zijn zo gaaf! Ze zitten in een nieuwe set Memories&more die vanaf januari leverbaar is. Kun je niet wachten? Kom dan in mijn gezellige team en je mag al vanaf 1 december nieuwe producten bestellen 🙂
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#stempelkeuken #stampinup #stampinupnl #onstage2017 #memoriesandmore #zwartwit #petalpassion #projectlife #pl #stamping #stickers #diy #handmade #papier #papercrafting #cardmaking #winkofstella #blushingbride #ikdenkaanjou #thinkingofyou #techniek #technique #coloring #denhaag #thehague #westland #delft #scheveningen #gezelligheid
Tijdens OnStage een presentatie mogen houden met heel veel mooie, NIEUWE!!, materialen. Deze stickers zijn zo gaaf! Ze zitten in een nieuwe set Memories&more die vanaf januari leverbaar is. Kun je niet wachten? Kom dan in mijn gezellige team en je mag al vanaf 1 december nieuwe producten bestellen 🙂 . . #stempelkeuken  #stampinup  #stampinupnl  #onstage2017  #memoriesandmore  #zwartwit  #petalpassion  #projectlife  #pl  #stamping  #stickers  #diy  #handmade  #papier  #papercrafting  #cardmaking  #winkofstella  #blushingbride  #ikdenkaanjou  #thinkingofyou  #techniek  #technique  #coloring  #denhaag  #thehague  #westland  #delft  #scheveningen  #gezelligheid 
@joner1on1footballtraining demonstrating when ball manipulation is used in game situations •
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#ballmanipulation #coerverfootball #sgsports #FootballDevelopment #Technique #SkillsSets #ElitePerformance #IndividualCompetence ⚽️
If you want to learn what the ESSENCE of dance and movement is or want to learn to find yourself in every move and want to learn HOW to create moves that is a reflection of who YOU are, all with great strength and technique, GET INTO THIS CLASS WHAT ARE YOU DOING OMG! Lol.
@websterstacie is responsible for so much of my ability to understand movement and artistry! 
Come and show her how much we love her so that she keeps coming back to mumbai to turn us all into such mad dance ninjas. 😋❤️
#dance #workshop #contemporaryjazz #training #comethrough #nrityashakti #staciewebster #mumbai #legs #strength #technique #ninja
If you want to learn what the ESSENCE of dance and movement is or want to learn to find yourself in every move and want to learn HOW to create moves that is a reflection of who YOU are, all with great strength and technique, GET INTO THIS CLASS WHAT ARE YOU DOING OMG! Lol. @websterstacie is responsible for so much of my ability to understand movement and artistry! Come and show her how much we love her so that she keeps coming back to mumbai to turn us all into such mad dance ninjas. 😋❤️ #dance  #workshop  #contemporaryjazz  #training  #comethrough  #nrityashakti  #staciewebster  #mumbai  #legs  #strength  #technique  #ninja 
#Repost @raptorstrikeforce ・・・
So much progress over the past few months with these two lads 👍🏻 #muaythai #thailand #sparring #fighters #fight #fighting #skills #technique #technical #sports #boxing #combat #martialarts #kickboxing #mma #gym #training #kicks #punch #knees #elbows
2ieme cours d'haltérophilie ! On apprend 🤓
Hier soir petit travail sur le Split Jerk 💪🏻with @zulliie_ju et @mimi_foodandfit 👭

Matez ma tête à la fin, genre trop frustrée d'en faire que 2 😂

@crossxwod 
@nike 
#haltero #haltérophilie #jerk #splitjerk #technique #workout #training #athletic #fit #fitgirl #fitnessgirl #fitness #gym #crossfit #wod #shape #body #motivation #petite #arms #shoulders #legs #bodybuilding #goals #muscu #musculation #regimeuse #diet
2ieme cours d'haltérophilie ! On apprend 🤓 Hier soir petit travail sur le Split Jerk 💪🏻with @zulliie_ju et @mimi_foodandfit 👭 Matez ma tête à la fin, genre trop frustrée d'en faire que 2 😂 @crossxwod @nike #haltero  #haltérophilie  #jerk  #splitjerk  #technique  #workout  #training  #athletic  #fit  #fitgirl  #fitnessgirl  #fitness  #gym  #crossfit  #wod  #shape  #body  #motivation  #petite  #arms  #shoulders  #legs  #bodybuilding  #goals  #muscu  #musculation  #regimeuse  #diet 
Работа над техникой под руководством @nataly_prischepa 
#crossfit #weightlifting #snatch #technique #work
So much progress over the past few months with these two lads 👍🏻 #muaythai #thailand #sparring #fighters #fight #fighting #skills #technique #technical #sports #boxing #combat #martialarts #kickboxing #mma #gym #training #kicks #punch #knees #elbows
Na naszej edycji WLB najfajniejszym bulderem okazał się miętowy na klepsydrze!!! Jodłak się cieszy!!! #bouldering #obiekto #mint #cheeta #climbing #boulderinggym #routesetting #thebest #technique #slab #satisfying #competition #photo #42 #osobyzaglosowaly #dzieki #miłegodnia
Great hair doesn’t happen by chance , it happens by appointment 😃❤️ SWIPE RIGHT FOR BEFORE PHOTO ➡️➡️ . .
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#change #thursday #goodvibes #color #copper #redhead #technique #haircolor #womensfashion #womenshair #makeover #colortechnician #fun #mafhairdressing #welovewhatwedo 😉✂️✂️
Mi zafu y yo en el parque. Una meditación de atención plena al sonido rodeada de pajaritos de diferente clases. Una delicia. Y ahora a pilates.
🙏 #yogapose #toptags @top.tags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Mi zafu y yo en el parque. Una meditación de atención plena al sonido rodeada de pajaritos de diferente clases. Una delicia. Y ahora a pilates. 🙏 #yogapose  #toptags  @top.tags #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Indian saying "dogs bark at elephant but it doesn't make any difference to elephant" so.... Maintain attitude like elephant not like dogs... #elephant #sleeping #savingenergy #peacemaker #symbol #of #peace #awardwinning #work  #etching #technique #print #on #paper #printmaking #printmaker  #black #ink #2015 #india
Creepy Baroque hands sounding like a #TimBurton soundtrack from Big Eyes or Corpse Bride ? Ambient at the very Least .

#piano #metal #rock #music  #guitar #metalmusic #metalguitar  #dailyriffs  #Guitarist  #metalguitarist #guitars  #technique #metal #music #guitar #guitarcover #ibanez  #shred #powermetal #symphonicmetal #ambientmetal #progmetal #studio #homestudio #keyboard  #recordingstudio #peavey #ernieball
#tbt the moment before you step in the ring. As you sit watching the previous fight knowing your only moments away to be fighting the man you sit next to. It’s odd feeling as prior to this moment you didn’t even know what each other looked like, knew nothing of each others style. All I got told was he had good kicks, knees, elbows and clinch ! That helped a lot 🤣🤣🤣 in the background my brothers watch over me @spoultongroup @d_laurentpt @lamainoom 🥊🥊🥊 For info on PT's DM me !!! 🥊🥊🥊 #boxing #muaythai #kickboxing #gains #calisthenics #workout #technique #strength #health #fitness #fitnessmodel #exercise #cardio #getfit #love #life  #nutrition #chelsea #lifestyle #healthychoices #personaltrainer
#tbt  the moment before you step in the ring. As you sit watching the previous fight knowing your only moments away to be fighting the man you sit next to. It’s odd feeling as prior to this moment you didn’t even know what each other looked like, knew nothing of each others style. All I got told was he had good kicks, knees, elbows and clinch ! That helped a lot 🤣🤣🤣 in the background my brothers watch over me @spoultongroup @d_laurentpt @lamainoom 🥊🥊🥊 For info on PT's DM me !!! 🥊🥊🥊 #boxing  #muaythai  #kickboxing  #gains  #calisthenics  #workout  #technique  #strength  #health  #fitness  #fitnessmodel  #exercise  #cardio  #getfit  #love  #life  #nutrition  #chelsea  #lifestyle  #healthychoices  #personaltrainer 
Loving Vincent 2/6
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 Setareh Goodarzi’s paint palette. The brushes and paint used to create the paintings for the film Loving Vincent were matched as closely as possible to those that Van Gogh used himself.
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Check our LATEST VLOG that features the exhibition on how the movie was made in @hetnoordbrabantsmuseum. #linkinbio The film is on view in a cinema near you (; Special thanks to @cineart_nl and @vangoghmuseum
Loving Vincent 2/6 • Setareh Goodarzi’s paint palette. The brushes and paint used to create the paintings for the film Loving Vincent were matched as closely as possible to those that Van Gogh used himself. • Check our LATEST VLOG that features the exhibition on how the movie was made in @hetnoordbrabantsmuseum. #linkinbio  The film is on view in a cinema near you (; Special thanks to @cineart_nl and @vangoghmuseum
My heaviest tricep pull down yet..can you tell 😆 The struggle was real #tricep #pyramidworkout #gymselfie #irishfitfam #bodybuilding #armday #buildingmuscle #naturalbodybuilding #slowandsteady #focus #technique #performance #improving #progress #sculpting
Class today by our crew member!

#repost @jeni_bfab
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This is how my last class went on😛! #paculamento by @dotoradopro

#repost @theunitedgroovesdance
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Y'all know what day it is. The AFRO day.. yeah learn Afro dance from @jeni_bfab every Thursday  at the studio 7pm to 8:30pm. Drop ins at RS.350 and Regular class at RS.1000 per month.

#Arfo #dance #regularclass #unitedgrooves #basics #foundations #choreo #technique #swag #groove #moves #dancechoreo #freestyle #afrobeats #africa
Class today by our crew member! #repost  @jeni_bfab • • • This is how my last class went on😛! #paculamento  by @dotoradopro #repost  @theunitedgroovesdance • • • Y'all know what day it is. The AFRO day.. yeah learn Afro dance from @jeni_bfab every Thursday at the studio 7pm to 8:30pm. Drop ins at RS.350 and Regular class at RS.1000 per month. #Arfo  #dance  #regularclass  #unitedgrooves  #basics  #foundations  #choreo  #technique  #swag  #groove  #moves  #dancechoreo  #freestyle  #afrobeats  #africa 
#spotted a happy shopper, trying out our ambri mohar earrings from our collection of Multani jewellery. 
#happy#shopper#customers#jewellery#multani#handmade#handicraft#craft#skill#technique#unique#colourful#insets#enamel#jewellery#design#earrings#necklace#pendants#gift#giftstore#tali#karachi#pakistan#talikarachi
today in my art class we had to draw flowers.. realism is totally not my preferred style but part of me is still very thankful that i can adapt to many styles and be successful :-)
today in my art class we had to draw flowers.. realism is totally not my preferred style but part of me is still very thankful that i can adapt to many styles and be successful :-)
For the single guys at the box. You're welcome!
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#pickupgirls #pickup #girls #allthesingleladies #allthesingleguys #technique #iskey #straightback #tryit #crossfit #pretoria
This is how my last class went on😛! #paculamento by @dotoradopro

#repost @theunitedgroovesdance
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Y'all know what day it is. The AFRO day.. yeah learn Afro dance from @jeni_bfab every Thursday  at the studio 7pm to 8:30pm. Drop ins at RS.350 and Regular class at RS.1000 per month.

#Arfo #dance #regularclass #unitedgrooves #basics #foundations #choreo #technique #swag #groove #moves #dancechoreo #freestyle #afrobeats #africa
Here are couple of clips of Viola’s training session earlier this week. She ended up absolutely smashing our goal of a 60kg deadlift (which was mentioned before in a previous post) and ended up deadlifting 65kg easily for 10 reps and actually going for 70kg! which she managed 4 reps without compromising form. 💪💪
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Each week she continues to progress in all her compound movements. Our next target is 2 bodyweight chin ups! 🤞
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#haywardfitness #strongwomen #womenwholift #deadlift #pb #goalsetting #compoundmovements #squat #safetybarsquat #quads #hamstrings #glutes #form #technique #progress #dedication #patience #nutrition #gym #weighttraining #personaltrainer #coach #onlinetrainer #onlinecoach #beckenham #bromley #kent #Croydon
Here are couple of clips of Viola’s training session earlier this week. She ended up absolutely smashing our goal of a 60kg deadlift (which was mentioned before in a previous post) and ended up deadlifting 65kg easily for 10 reps and actually going for 70kg! which she managed 4 reps without compromising form. 💪💪 ° Each week she continues to progress in all her compound movements. Our next target is 2 bodyweight chin ups! 🤞 ° ° ° ° ° ° ° #haywardfitness  #strongwomen  #womenwholift  #deadlift  #pb  #goalsetting  #compoundmovements  #squat  #safetybarsquat  #quads  #hamstrings  #glutes  #form  #technique  #progress  #dedication  #patience  #nutrition  #gym  #weighttraining  #personaltrainer  #coach  #onlinetrainer  #onlinecoach  #beckenham  #bromley  #kent  #Croydon 
Jangan lupa nanti malam jam 7 ada kelas pengganti Brazilian Jiu Jitsu.
Bagi teman teman yang baru mau bergabung dan ingin latihan bisa langsung datang ke Warrior Camp Bekasi di Galaxy Raya Bekasi.
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FREE TRIAL : 087714488959
www.warriorbekasi.com
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#warriorcampbekasi #warriorbekasi #warriortrainingcamp #warriortrainingcampbekasi #warriormixedmartialarts
#synergy #synergymma #synergybjj #synergywarriorbekasi #bjj #brazilianjiujitsu #bjjbekasi #brazilianjiujitsubekasi #infobekasi #cardiobjj #sparring #ground #technique #skills #selfdefense #martialarts #workout #sports #gym #studio #dojo #camp
Jangan lupa nanti malam jam 7 ada kelas pengganti Brazilian Jiu Jitsu. Bagi teman teman yang baru mau bergabung dan ingin latihan bisa langsung datang ke Warrior Camp Bekasi di Galaxy Raya Bekasi. . . FREE TRIAL : 087714488959 www.warriorbekasi.com . . #warriorcampbekasi  #warriorbekasi  #warriortrainingcamp  #warriortrainingcampbekasi  #warriormixedmartialarts  #synergy  #synergymma  #synergybjj  #synergywarriorbekasi  #bjj  #brazilianjiujitsu  #bjjbekasi  #brazilianjiujitsubekasi  #infobekasi  #cardiobjj  #sparring  #ground  #technique  #skills  #selfdefense  #martialarts  #workout  #sports  #gym  #studio  #dojo  #camp 
而家公司對面就有一間專食片皮鴨的地方,以後食飯有著落了。師傅真係片得好薄好薄,睇表演都值得。
而家公司對面就有一間專食片皮鴨的地方,以後食飯有著落了。師傅真係片得好薄好薄,睇表演都值得。
Y'all know what day it is. The AFRO day.. yeah learn Afro dance from @jeni_bfab every Thursday  at the studio 7pm to 8:30pm. Drop ins at RS.350 and Regular class at RS.1000 per month.

#Arfo #dance #regularclass #unitedgrooves #basics #foundations #choreo #technique #swag #groove #moves #dancechoreo #freestyle #afrobeats #africa
✨TRUSTING THE UNIVERSE💫 been putting so much faith in what’s happening around me at the moment, just knowing that I am ‘exactly where I need to be’ 🙏✌🏼 #strengthandconditioning #coach #athlete #health #nutrition #education #training #sports #performance #gym #sydney #technique #knowledge #fitness #daily #yoga #recovery #programming #power #speed #endurance #mobility #olympiclifting #newington #LTAD #GPS
1x snatch pull to knee + 1x snatch ⚠️⚠️ 90kg - bodyweight: 74kg 
#snatch #legs #power #olympiclifting #crossfit #fitness #melbourne #lightweight #eat #needfood #form #technique #squat #lift #fire #fitzroy #australia #tryharder #dancing
Throwback Thursday - this a Illustration i did a few months back for a label of a craft beer "grizzly beer" 
#grizzly #bear #beer #beerlabel #craftbeer #illustration #drawing #drawingeveryday #brewery #unique #etching #monochrome #lines #strich #marijapiliponyte #sleepymarten #throwbackthursday #daily #almostfriday #vintage #classic #technique
Let the scissors do the talking ✂️✂️✂️ #massugu #shears #scissors #ergonomic #tool #pro #top #quality #japanse #hoshi #hairdresser #skills #quality #craft #master #loveyourjob #technique #cutting #passion #creative
Bon courage à ceux qui vont en cours ! On a une petite technique pour vos pauses « clopes » 😉😂 #SBox #france #sboxfrance #school #student #stoner #smoke #smoketricks #free #technique  @42akhali
Press the stress away! 👊🏽 FMB's PT Felix demonstrates the correct way to shoulder press to avoid back strain 
@felixma_ 
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#beyourownhero #medicineoftrainingthursday #fitness #shoulderpress #fitmifam #technique #smallgrouptraining #oldstreet #shoreditch #fitmibody
🍊TOP TIP THURSDAY🍊 
Rowing technique: ✔️Drive back 60% ✔️Tilt your core 20%
✔️Pull in with your arms 20%
✔️Pull the handle into the heat rate monitor
✔️Remember it’s 1 count back for Power and 2 counts returning Patience Patience ✔️Keep your wattage up high and your strokes to a minimum 
Happy Thursday Team from coaches Frankie and Vanessa 🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️
#orangetheory #orangetheoryfitness #rowing #technique #fitness #form #training #orangetheory #3x3rowing #coaches
🍊TOP TIP THURSDAY🍊 Rowing technique: ✔️Drive back 60% ✔️Tilt your core 20% ✔️Pull in with your arms 20% ✔️Pull the handle into the heat rate monitor ✔️Remember it’s 1 count back for Power and 2 counts returning Patience Patience ✔️Keep your wattage up high and your strokes to a minimum Happy Thursday Team from coaches Frankie and Vanessa 🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️ #orangetheory  #orangetheoryfitness  #rowing  #technique  #fitness  #form  #training  #orangetheory  #3x3rowing  #coaches