Just had another client present with tension headaches. Traps were about as tight as they can be. Hours of driving per week along with long hours standing and computer work have all contributed. It shows the importance of getting massage more regularly than never😉 Client was feeling a lot better and now appreciates the benefits of massage for their health👌
Getting ready for a treat for the hamstrings here, and a nice stretch for the quads. Proper set up for a pose is so important in keeping proper body mechanics! Do you know the part of this pose that comes next?
We’ll say it again; we’re ready for the weekend.
Tonight: Monthly Magic with Josh Nunn & Rachel Smiljanic
Tomorrow: Handstands and Arm Balances with @bchused AND So You Wanna Be A Baller with @dvendetti
Sunday: Thai Yoga & Massage with Josh Nunn and Lauren Clausen, and So You Wanna Be A Baller day #2 !
See you at the studio! ✌🏼
Registration is officially open for advanced level #yogateachertraining with the @caribeyogaacademy ! Nab your opportunity to study #Ayurveda , #Yin Yoga, #Yoga Touch and more through our variety of advanced level modules. Choose where ✨Y O U ✨ most want to focus your studies and your teaching in our unique selection of journeys! 🌸🙏🏽🌸 #Namaste#caribeyogaacademy
Feel like a new woman!
I've had a knot in my shoulder blade for weeks now and it's been so bad it hurt when I sneezed 🙈 foam roller, ball, nothing shifted it so this morning I booked myself into Thai Namoon and she went to town!
Best deep tissue I've ever had! Currently, chilling in a hot bath replying to people about starting their own business with us feeling like the cat who got the cream 😍 I'm so glad I built this business I can run from anywhere!
🌸🌼🌸Весь день посвятить уходу и отдыху - бесценно! Шустренько привели мои 💅🏽копытцы в порядок, а потом вкусненькое - расслабление в spa-бочонке... такие ароматы, что за уши не вытащишь! После зала - самое то для полного расслабления забитых мышц, которые потом тщательно размяла Джен. Пожалуй, масляный массаж - лучший выбор в @salon.milan для меня холодной осенью. А как расслабляетесь вы?)))
✋🏽 Thai Yoga Massage Workshop ✋🏽
Join me this Sunday 11-3p at @spirityogastudios to learn how to use your hands for deep healing. $45 for the 4-hour workshop, a manual, and practice time! Email me at firstname.lastname@example.org for more info or register online through our workshops page at www.spirityogastudios.com 🙏🏽