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Firing up those glutes and abs this week to the point I was forced to just "stand and do nothing" all day yesterday.
I'm a firm believer of fixing over worked muscles by different movements. Exercise the yin to fix the the yang overload, and vice versa.
But don't ever be afraid of movement. Your body responds to action, not to frozen immobility because of fear.

#barre #glutes #thebody #muscles #muscleclinic #workout #fitness #barrebody #legwork #yinandyang
・・・ Firing up those glutes and abs this week to the point I was forced to just "stand and do nothing" all day yesterday. I'm a firm believer of fixing over worked muscles by different movements. Exercise the yin to fix the the yang overload, and vice versa. But don't ever be afraid of movement. Your body responds to action, not to frozen immobility because of fear. #barre  #glutes  #thebody  #muscles  #muscleclinic  #workout  #fitness  #barrebody  #legwork  #yinandyang 
Gifts that transform into GAMES! 🎉 That's what it's all about at The Body Shop this Christmas. It's time to switch off and have some good old kind of fun - from quizzes and spinners, to mazes and dice, there are so many hidden levels to the multi-tasking festive collections. You will also be supporting the Peace Play Project - every gift purchased from the seasonal collection helps refugee children to play in a safe place for a year. 
The Body Shop has teamed up with International Alert to help refugee children to be children again. Their mission is to build a more peaceful world. One where everyone can live a happy and safe life. One focus of their work is helping refugee children from Syria to smile again. Every gift you purchase from The Body Shop’s seasonal gift collections will support the Peace Play Project in Lebanon for a year, which provides a safe space for children to play and heal. Through play, these children can explore and express difficult emotions, make sense  of their experiences and learn how to interact more positively with their peers as well as adults in their lives. So lets help GIVE REFUGEE CHILDREN A YEAR OF PLAY! 💜

The Christmas gift sets are already available in stores. Hurry and check them out guys!

#thebodyshopmalaysia #playforpeace #thebody #goodcause #charity #ecobeauty
Gifts that transform into GAMES! 🎉 That's what it's all about at The Body Shop this Christmas. It's time to switch off and have some good old kind of fun - from quizzes and spinners, to mazes and dice, there are so many hidden levels to the multi-tasking festive collections. You will also be supporting the Peace Play Project - every gift purchased from the seasonal collection helps refugee children to play in a safe place for a year. The Body Shop has teamed up with International Alert to help refugee children to be children again. Their mission is to build a more peaceful world. One where everyone can live a happy and safe life. One focus of their work is helping refugee children from Syria to smile again. Every gift you purchase from The Body Shop’s seasonal gift collections will support the Peace Play Project in Lebanon for a year, which provides a safe space for children to play and heal. Through play, these children can explore and express difficult emotions, make sense  of their experiences and learn how to interact more positively with their peers as well as adults in their lives. So lets help GIVE REFUGEE CHILDREN A YEAR OF PLAY! 💜 The Christmas gift sets are already available in stores. Hurry and check them out guys! #thebodyshopmalaysia  #playforpeace  #thebody  #goodcause  #charity  #ecobeauty 
gordie: h-
chris: 💕💓💞💗💝💕💓💞💗💝💕💓💞💗💝
for my besties only!!
[ #standbyme | #sleepyrct ]
my audio!!
gordie: h- chris: 💕💓💞💗💝💕💓💞💗💝💕💓💞💗💝 for my besties only!! [ #standbyme  | #sleepyrct  ] my audio!!
Rather than layering pink tones today I've started with a blue/purple base and light pink overlay then layered with just pure un-coloured wax - close ups to follow #wax #thebody #flesh #skin #artist #sculpture #workinprogress
Looking more at bruising today, purple/blue undertones by painting directly onto piece and then layering with the wax... #wax #schoolofart #artstudent #thebody #sculpture #bruising #skin #flesh #image #layers
Army Bullet Tag Pendant Necklace $ 9.95 and FREE Shipping 
Tag a friend who would love this! 
Active link in BIO 
#metrosexual #manwithclass #thebody #theman #men #mensfashion
So I know have not posted for a while and this is solely down to my recent back injury. I have unfortunately pulled my Erector Spinae and Thoracolumbar Facia, which has rendered me pretty much immobile for the last week. I have been on painkillers and muscle relaxants etc
No training for 4-6 weeks which has devastated me completely as this back end of the year it’s been one thing after another with setbacks to gaining the additional muscle mass I NEED in order to progress in my class and overall. 
So eating clean is essential for me during this “No Training period” so as ALWAYS I’ll be ensuring that happens with the Best Supps @granthodnettnutrition 
#nevergiveup #ghn #ghnathlete #poweredbyghn #ghnutrition #injured #offseason #illbeback #thebody #bodybuilding
So I know have not posted for a while and this is solely down to my recent back injury. I have unfortunately pulled my Erector Spinae and Thoracolumbar Facia, which has rendered me pretty much immobile for the last week. I have been on painkillers and muscle relaxants etc No training for 4-6 weeks which has devastated me completely as this back end of the year it’s been one thing after another with setbacks to gaining the additional muscle mass I NEED in order to progress in my class and overall. So eating clean is essential for me during this “No Training period” so as ALWAYS I’ll be ensuring that happens with the Best Supps @granthodnettnutrition #nevergiveup  #ghn  #ghnathlete  #poweredbyghn  #ghnutrition  #injured  #offseason  #illbeback  #thebody  #bodybuilding 
Wir werden dich vermissen @alessandraambrosio auf dem Laufsteg von @victoriassecret ❤️❤️❤️❤️😢😢😢❤️❤️❤️❤️
Wir werden dich vermissen @alessandraambrosio auf dem Laufsteg von @victoriassecret ❤️❤️❤️❤️😢😢😢❤️❤️❤️❤️
Auch einer unserer  Lieblingsmomente, @alessandraambrosio im Fantasy Bra 😍😍😍😍😍😍😍😍😍
Auch einer unserer Lieblingsmomente, @alessandraambrosio im Fantasy Bra 😍😍😍😍😍😍😍😍😍
Unvergessen wie @alessandraambrosio im Fantasy Bra mit ihrer BFF @adrianalima über den Laufsteg schwebte 😍
Unvergessen wie @alessandraambrosio im Fantasy Bra mit ihrer BFF @adrianalima über den Laufsteg schwebte 😍
Find all you need to know about Alina Szapocznikow in our gallery shop, open daily 10am - 5pm. You can read about her life, her work and her determination as an artist.
Alina Szapocznikow: #HumanLandscapes is open daily until 28 January 2018, 10am – 5pm.
#hepworthwakefield #exhibition #gallery #artgallery #contemporaryart #thebody #moments #skin #casting #sculptor #sculpture
@gisele for @dior S/S 2003 👑❤️📸 by @nick_knight
@gisele for @dior S/S 2003 👑❤️📸 by @nick_knight
Like or Comment to get your Giveaway Gift.
Just Pay Shipping offer from @waterproofcasesgiveaway
🏻 @waterproofcasesgiveaway 🤜
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Your First Emojii is your reaction add a comment below: 🏽 ⤵ 📼
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#blacklabel #goodbody #profesionalmakeup #TheBody #seraphoftheend #perthpop #SamanthaJones #michelinstars #filmography #loseweightnow #DetoxTime #teammyp #fotografin #inkedman #sheena #pemutihketiak #modella #nursestudent #musclegang #makeupforeverofficial
Like or Comment to get your Giveaway Gift. Just Pay Shipping offer from @waterproofcasesgiveaway 🏻 @waterproofcasesgiveaway 🤜 . Your First Emojii is your reaction add a comment below: 🏽 ⤵ 📼 . . . #blacklabel  #goodbody  #profesionalmakeup  #TheBody  #seraphoftheend  #perthpop  #SamanthaJones  #michelinstars  #filmography  #loseweightnow  #DetoxTime  #teammyp  #fotografin  #inkedman  #sheena  #pemutihketiak  #modella  #nursestudent  #musclegang  #makeupforeverofficial 
Today I made @jsmosby squeeze into a child-sized swan pedalo for a go on the boating lake and it was v amusant 🐙
Today I made @jsmosby squeeze into a child-sized swan pedalo for a go on the boating lake and it was v amusant 🐙
Incase you guys didn’t know, I’ve been working on a web manga series called The City. I’m 5 pages into it. You can read my updates and other comic/manga writers on Finger Manga app or their website. Come check us out or create your very own! It’s actually very fun. #thecity #webmanga #fingermanga #sketch #cartoon #doodle #art #instabest #indiefilm #kenthata #marcus #farfromhome #thebody #skeleton #murder #mystery #crimescene
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|💋💋|| . . 👉Follow us, tag us and tag your friends, everyone gets feature. ______________________________________________________ #MakeUp  #lipstick  #Hairstylist  #Photo  #Beautiful  #Models  #Photography  #Instagram  #Media  #naija  #Lagos  #Vegas  #TheBody  #TagOwner  #Confidentlyhawt  #healthylifestyle  #ModelsAndBikinis  #Hawt  #insfashion  #ModelBlog  #FashionBlog  #fashionaddict  #miamibeach  #glamourmodel  #Bikinis  #MUA  #UnquestionablyBeautifull  #imhawtandiknow 🔥
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A study in photography.
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Recent 7day Challenge B&W Photo that's run through a charcoal pastel weathered canvas  paper filter.
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#ArtStudy #Art #Photo #Photography #Wolverine #BlackAndWhite #Filter #Artist #PhotoChallenge #Nude #TheBody
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#Nerd #Nerdy #NerdingOut #Doof #Doofus #Goober #Dork
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#GameGeek #GameGeeks #GeekCulture #GamerGeek #GeekNation #CriticalRole #GeekAndSundry
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The most important things are the hardest things to say
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#stephenking #thebody
#standbyme #differentseasons
Three random pages from my comic without balloon, sorry. But follow me on instagram and facebook for the more news
https://www.facebook.com/D.rockangelZ/
#comicartist #comicpage #comics #comicpages #pages #artistpage #art #fumetti #fumetto #drawings #draw #drawing #inked #disegno #digitals #digitalart #artedigitale #wacom #arte #bandesdessinee #dessin #horror #mistery #80s #houseofmistery #thebody #sketchbook #didibazzarinicomicartist
The Body & Full of Hell - Ascending a Mountain of Heavy Light. The second collaboration between The Body and Full of Hell. This one felt a lot less straightforward than 2016's One Day You Will Ache Like I Ache, not that that's in any way a bad thing. It's also the most experimental release from either band. Repeat listens are definitely going to be needed to fully grasp this one, it seems. #thebody #fullofhell #ascendingamountainofheavylight #vinyl #vinylcollection #vinylporn #thebodyandfullofhell #nowspinning #onmyturntable #sludge #doom #drone #experimental #metal #vinylcommunity #vinyladdict
The Body & Full of Hell - Ascending a Mountain of Heavy Light. The second collaboration between The Body and Full of Hell. This one felt a lot less straightforward than 2016's One Day You Will Ache Like I Ache, not that that's in any way a bad thing. It's also the most experimental release from either band. Repeat listens are definitely going to be needed to fully grasp this one, it seems. #thebody  #fullofhell  #ascendingamountainofheavylight  #vinyl  #vinylcollection  #vinylporn  #thebodyandfullofhell  #nowspinning  #onmyturntable  #sludge  #doom  #drone  #experimental  #metal  #vinylcommunity  #vinyladdict 
Only real niggas get to F📢CK wit me 😉💰🔑 #TheBody 💋❤️
Only real niggas get to F📢CK wit me 😉💰🔑 #TheBody  💋❤️
Becoming a champion require great time management. Don’t believe me? Ask Danny The Body Hester. Always in condition, always in control!!! 💪🏽💯 @dannyhester @swoleoclock @steelfitusa @mrolympiallc 
#DannyHDHester #TheBody #SteelFit #SwoleOClock #ClassicChampion #TheOG
What a great snap!!! The night of the @ferrignolegacy ifbb pro show resulted in @milossarcev the mind and @dannyhester the body unite! Together, some might say they define the soul of bodybuilding 🙌🏽💯 Rumour has it @milossarcev is gonna make a come back? He’s in great shape 😏

#TheBoys #TheBody #TheMind #Education #Advocation #SwoleMates
What a great snap!!! The night of the @ferrignolegacy ifbb pro show resulted in @milossarcev the mind and @dannyhester the body unite! Together, some might say they define the soul of bodybuilding 🙌🏽💯 Rumour has it @milossarcev is gonna make a come back? He’s in great shape 😏 #TheBoys  #TheBody  #TheMind  #Education  #Advocation  #SwoleMates 
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 #MakeUp #lipstick #Hairstylist #Photo #Beautiful #Models #Photography #Instagram #Media #naija #Lagos #Vegas #TheBody #TagOwner #Confidentlyhawt #healthylifestyle #ModelsAndBikinis #Hawt #insfashion #ModelBlog #FashionBlog #fashionaddict #miamibeach #glamourmodel #Bikinis #MUA  #UnquestionablyBeautifull #imhawtandiknow🔥
||💋💋|| . . 👉Follow us, tag us and tag your friends, everyone gets feature. ______________________________________________________ #MakeUp  #lipstick  #Hairstylist  #Photo  #Beautiful  #Models  #Photography  #Instagram  #Media  #naija  #Lagos  #Vegas  #TheBody  #TagOwner  #Confidentlyhawt  #healthylifestyle  #ModelsAndBikinis  #Hawt  #insfashion  #ModelBlog  #FashionBlog  #fashionaddict  #miamibeach  #glamourmodel  #Bikinis  #MUA  #UnquestionablyBeautifull  #imhawtandiknow 🔥
Stocking the bins into the night to get ready for Black Friday and Small Business Saturday. We have the brand new record from Electric Wizard, a reissue of The Downward Spiral from @nineinchnails and that remaster of @metallica Master Of Puppets that you've been asking for. Come and get them while they last! #electricwizard #metallica #nineinchnails #thebody #fullofhell #sonsofkyuss #sharonjones #andmanymore #blackfriday #smallbiz #1709records #shoplocal #staylocal #vanwa
Stocking the bins into the night to get ready for Black Friday and Small Business Saturday. We have the brand new record from Electric Wizard, a reissue of The Downward Spiral from @nineinchnails and that remaster of @metallica Master Of Puppets that you've been asking for. Come and get them while they last! #electricwizard  #metallica  #nineinchnails  #thebody  #fullofhell  #sonsofkyuss  #sharonjones  #andmanymore  #blackfriday  #smallbiz  #1709records  #shoplocal  #staylocal  #vanwa 
Aproveitem a promoção do BLACK FRIDAY especialmente nesse produto! .
Consulte condições 💪👊
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#Repost @nortonmello (@get_repost)
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💪🏻Galera! A @cellgenix acaba de chegar com o THE BODY 💦 O único termogênico do mercado que ativará a queima de gordura por muito mais tempo, fazendo com que a liberação de seus compostos ocorra de forma gradual, evitando a sensação de ganho rápido de energia seguida por uma queda brusca de desempenho. Ele aumenta o gasto calórico, reduz o apetite e proporciona muito mais foco 🎯 Vc encontra na @nutrafitoficial @nutrafitoutlet 📸by @phbeto #personaltrainer #trainer #coach #cellgenix #nutrafit #thebody #workout #cut #termogenico
Aproveitem a promoção do BLACK FRIDAY especialmente nesse produto! . Consulte condições 💪👊 . #Repost  @nortonmello (@get_repost) ・・・ 💪🏻Galera! A @cellgenix acaba de chegar com o THE BODY 💦 O único termogênico do mercado que ativará a queima de gordura por muito mais tempo, fazendo com que a liberação de seus compostos ocorra de forma gradual, evitando a sensação de ganho rápido de energia seguida por uma queda brusca de desempenho. Ele aumenta o gasto calórico, reduz o apetite e proporciona muito mais foco 🎯 Vc encontra na @nutrafitoficial @nutrafitoutlet 📸by @phbeto #personaltrainer  #trainer  #coach  #cellgenix  #nutrafit  #thebody  #workout  #cut  #termogenico 
Tapa or stir fry beef for supper
Anyone? 😄🍲
Tapa or stir fry beef for supper Anyone? 😄🍲
What am I looking at? Absolutely nothing! Just do it for the gram 😂🙈🙄
#doitforthegram
What am I looking at? Absolutely nothing! Just do it for the gram 😂🙈🙄 #doitforthegram 
💪🏻Galera! A @cellgenix acaba de chegar com o THE BODY 💦 O único termogênico do mercado que ativará a queima de gordura por muito mais tempo, fazendo com que a liberação de seus compostos ocorra de forma gradual, evitando a sensação de ganho rápido de energia seguida por uma queda brusca de desempenho. Ele aumenta o gasto calórico, reduz o apetite e proporciona muito mais foco 🎯 Vc encontra na @nutrafitoficial @nutrafitoutlet 📸by @phbeto #personaltrainer #trainer #coach #cellgenix #nutrafit #thebody #workout #cut #termogenico
💪🏻Galera! A @cellgenix acaba de chegar com o THE BODY 💦 O único termogênico do mercado que ativará a queima de gordura por muito mais tempo, fazendo com que a liberação de seus compostos ocorra de forma gradual, evitando a sensação de ganho rápido de energia seguida por uma queda brusca de desempenho. Ele aumenta o gasto calórico, reduz o apetite e proporciona muito mais foco 🎯 Vc encontra na @nutrafitoficial @nutrafitoutlet 📸by @phbeto #personaltrainer  #trainer  #coach  #cellgenix  #nutrafit  #thebody  #workout  #cut  #termogenico 
#AOTY 2K17. I've heard everything I was planning on hearing. 
Hundredth ⚡ RARE
Full Of Hell - Trumpeting Ecstasy
The Contortionist - Clairvoyant
Citizen - As You Please
A Will Away - Here Again
My Ticket Home - unReal
Julien Baker - Turn Out The Lights
Merzbow - Aodron
The Body & Full Of Hell - Ascending A Mountain Of Heavy Light

#hundredth #rare #fullofhell #trumpetingecstasy #thecontortionist #clairvoyant #citizen #asyouplease #awillaway #hereagain #mytickethome #unreal #julienbaker #turnoutthelights #merzbow #aodron #thebody #fullofhell #ascendingamountainofheavylight
#AOTY  2K17. I've heard everything I was planning on hearing. Hundredth ⚡ RARE Full Of Hell - Trumpeting Ecstasy The Contortionist - Clairvoyant Citizen - As You Please A Will Away - Here Again My Ticket Home - unReal Julien Baker - Turn Out The Lights Merzbow - Aodron The Body & Full Of Hell - Ascending A Mountain Of Heavy Light #hundredth  #rare  #fullofhell  #trumpetingecstasy  #thecontortionist  #clairvoyant  #citizen  #asyouplease  #awillaway  #hereagain  #mytickethome  #unreal  #julienbaker  #turnoutthelights  #merzbow  #aodron  #thebody  #fullofhell  #ascendingamountainofheavylight 
Though not a particularly memorable full-album experience, the songs presented here are irresistibly strange. Even when it steers closer to what #FullofHell and #theBody should sound like together, the results are too artistically unhinged to ignore. I think it's time for this conglomerate to try flesh out their approach and try something on a grander scale, because after hearing #AscendingaMountainofHeavyLight it's safe to say they see boundaries as something meant to be crossed.
**Visit @wwu4life for full review**
#fullofhellthebody #thebodyfullofhell #industrialhiphop #noisehiphop #reaggaeton #powerelectronics #deathindustrial #noisegrind #sludgemetal #doom #grind #rhodeisland #maryland #saxophone #lightningbolt #onmyturntable #nowspinning #vinylcollection #vinylcollector #vinyljunkie #vinyladdict
Though not a particularly memorable full-album experience, the songs presented here are irresistibly strange. Even when it steers closer to what #FullofHell  and #theBody  should sound like together, the results are too artistically unhinged to ignore. I think it's time for this conglomerate to try flesh out their approach and try something on a grander scale, because after hearing #AscendingaMountainofHeavyLight  it's safe to say they see boundaries as something meant to be crossed. **Visit @wwu4life for full review** #fullofhellthebody  #thebodyfullofhell  #industrialhiphop  #noisehiphop  #reaggaeton  #powerelectronics  #deathindustrial  #noisegrind  #sludgemetal  #doom  #grind  #rhodeisland  #maryland  #saxophone  #lightningbolt  #onmyturntable  #nowspinning  #vinylcollection  #vinylcollector  #vinyljunkie  #vinyladdict 
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||💋💋|| . . 👉Follow us, tag us and tag your friends, everyone gets feature. ______________________________________________________ #MakeUp  #lipstick  #Hairstylist  #Photo  #Beautiful  #Models  #Photography  #Instagram  #Media  #naija  #Lagos  #Vegas  #TheBody  #TagOwner  #Confidentlyhawt  #healthylifestyle  #ModelsAndBikinis  #Hawt  #insfashion  #ModelBlog  #FashionBlog  #fashionaddict  #miamibeach  #glamourmodel  #Bikinis  #MUA  #UnquestionablyBeautifull  #imhawtandiknow 🔥
🌟Gliding into this Holiday Weekend🌟 Fun Fact: using gliders and grip socks is a sure way to Full Body Toning and @lifeoflaurenashley class does it best!! 📸: the lovely @gabrielagabrielaa
🌟Gliding into this Holiday Weekend🌟 Fun Fact: using gliders and grip socks is a sure way to Full Body Toning and @lifeoflaurenashley class does it best!! 📸: the lovely @gabrielagabrielaa
Eine Ikone nimmt Abschied.. @alessandraambrosio gab bekannt das es ihre letzte Victoria‘s Secret Show gewesen ist und sie sich als Engel zur Ruhe setzt.. 😢😢😢
Eine Ikone nimmt Abschied.. @alessandraambrosio gab bekannt das es ihre letzte Victoria‘s Secret Show gewesen ist und sie sich als Engel zur Ruhe setzt.. 😢😢😢
Das ist zwar nur eine Fotomontage, aber was meint ihr zu @theashleygraham als Victoria‘s Secret Engel??
Das ist zwar nur eine Fotomontage, aber was meint ihr zu @theashleygraham als Victoria‘s Secret Engel??
Dieses Jahr durfte @laisribeiro den mit Diamanten und Edelsteinen besetzten Phantasy Bra vorführen.. wir sind begeistert 😍😍😍
Dieses Jahr durfte @laisribeiro den mit Diamanten und Edelsteinen besetzten Phantasy Bra vorführen.. wir sind begeistert 😍😍😍
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||💦💚🕶💋💋|| . . 👉Follow us, tag us and tag your friends, everyone gets feature. ______________________________________________________ #MakeUp  #lipstick  #Hairstylist  #Photo  #Beautiful  #Models  #Photography  #Instagram  #Media  #naija  #Lagos  #Vegas  #TheBody  #TagOwner  #Confidentlyhawt  #healthylifestyle  #ModelsAndBikinis  #Hawt  #insfashion  #ModelBlog  #FashionBlog  #fashionaddict  #miamibeach  #glamourmodel  #Bikinis  #MUA  #UnquestionablyBeautifull  #imhawtandiknow 🔥
Morning sweat session @projectbyequinox today. It's never too early to work on your🍑 pre Thanksgiving booty sculpting. Add an 2-3 pound ankle weight for increased difficulty. Go 12-16 reps each exercise. 3x through on the Right then the Left. 😁 join the movement only @projectbyequinox 👆🏻link in bio
Morning sweat session @projectbyequinox today. It's never too early to work on your🍑 pre Thanksgiving booty sculpting. Add an 2-3 pound ankle weight for increased difficulty. Go 12-16 reps each exercise. 3x through on the Right then the Left. 😁 join the movement only @projectbyequinox 👆🏻link in bio
The second The Body and Full Of Hell collaboration arrived today. Ascending A Mountain Of Heavy Light sounds again like bloody traffic accident. These guys are insane! #thebody #fullofhell #thebodyfullofhell #ascendingamountainofheavylight #thrilljockey #vinyl #bisaufsmesser
Te echo de menos @david_herraiz_gil  #vuelve #comeback #thebody #masteraranjuez #swimming #master 😭😭😭
Are we nearly there yet? 🙄🙏🏻 Minor changes but heading in the right direction.. Slowly 🐢 #TheBody #ShowgirlFitness #HumpDay
This months issue of Sweet Thang zine is now out!!! I'm so proud of my contribution to this piece. The theme focuses on 'The Body' and I took the opportunity to confront the negative feelings I began to carry about my own body as I grew up and began to compare myself to others. 
Anyways, you can purchase online now!!! Link in bio!
#thebody #insecure #fatphobia #self hatred #teens #feminity #realshit #harm #peerpressure #girlsandboys #bevulnerable #sweetthangzine