ITS STILL A MAYBE AND IM JUST THINKING ABOUT IDEAS RN BUT Thanks for those who were interested in buying the discounted slime boxes! More information on my last post if you missed that 💖I will include some surprises for my first customers and there will definitely be a butter slime and a floam included! All revenue made will be donated to poor residents in Cebu, Philippines.
It's still a MAYBE but I might start a slime shop after winter break! All the money gained will be donated to poor residents in Cebu. Each sale will be a full donation!!! For our first restock I'm thinking of doing 4 special discounted slime boxes, each box with 4-5 slimes (still deciding), and the cost of each box will be around 15-25 USD dollars (NOT including international/regular shipping!!), so only around 3-5 dollars for each slime + cute extras (will be a surprise but squishies may be included *wink wink*). I'll be selling internationally, and shipping fees will be cheaper for Asian, European, and Australian countries, while North and south American countries will be the most expensive. Comment down below if you might be interested in this big bargain😌🔥
Black Santa says disco Friday 🕺🏾 So pump your guns like never before 👊💪
Shipping legend Captain Sharma - aka “the lord of the dance” - understands the importance of regular exercise. That’s why he warms up with his crew every morning. #dancegoals#myhero
These guys are on board for months at a time but sure know how to make exercise fun. A little tequila never hurt. #physiotherapy#kindof
Really emotional day. My last counselling session before Christmas, back again in the new year. Talked about grief, especially the loss of my friend Carrie in 2010 and my Gran in 2008. Opening up about Carrie & my Gran was hard, I was crying all the way through today's session. This time of year is so difficult as it's the anniversary of Carrie's passing on 1st Jan. It's gonna be a long road to healing but I've made a start. ❤
Wanna see my viral #therapythursday in the flesh and tailored directly to you? Well I’m on tour and coming to a city near you! I’m also bringing my ace @respectthequeenllc with me and she is no joke! Head over to @aseatatmysisterstable and click the link in the bio to reserve your seat. See you soon 💕
Join @nikkiesthoughts & @respectthequeenllc in your city for an evening of healing, intense life coaching, business coaching, accountability, spiritual restoration, and Girl talk over dinner and wine! . .
No two stops are the same and we have special guests and fellow mental health professionals, wellness experts, and life/business coaches joining us at each stop! Add swag bags featuring some of the best products from black owned businesses, giveaways, door prizes, and a newfound Sisters & you’ve found a one of a kind experience! Come, let us love on you and help you begin your journey to you best life!
See you soon!
Hello! We are fellow humans and we doodle as a form of therapy. We think we are funnier than we are, so sorry in advance. Sharing our hobby is sure to be an adventure! As we get more knowledgeable about a business, that’s gonna happen too!
Don’t let complacency suffocate your dreams. If you overthink happiness you will never experience it. Love unapologetically! Live freely! Surround your soul with everlasting joy!
klasiskā masāža teicami atjauno muskuļu spēku, paaugstina to darba spēju, nostiprina saites un locītavas. Turklāt masāžu lietderīgi veikt, lai nostiprinātu imunitāti un atjaunotu psihofizisko stāvokli. #spaspecialist#complimentary#therapy#winterfashion
#Repost @drkev_hybrid (@get_repost)
HOW TO SELF RELEASE THAT ANNOYING NECK TENSION🙋
[Desk Work Education].
I know your work week is over and you're looking forward to some weekend shenanigans😆. But before you go to that costume party 😈 remember that some of the best desk work maintenance happens on the weekend when you're not sitting and locked into the positions that brings on the neck pain to begin with..
Use the weekend as an opportunity to get a head start on the next work week. Here is a 🎥 on a super simple and effective self release for those annoying suboccipital muscles we discussed in the last post..
🍊put your left hand on your head
🍊use your right thumb to find your mastoid process (bony ridge-follow the vid)
🍊slide right down off of it
🍊put pressure and look for discomfort/tension
🍊hold your thumb there
🍊use your left hand to create movement of your head for a more effective release 🍊prod for 1min
🍊switch hands and repeat on the other side..
Enjoy🍸. Have a safe weekend IG family🙏🙏. In the next post we will go over a stretch for the suboccipital muscles😌..
TAG A COWORKER OR FRIEND THAT COULD USE THIS OVER THE WEEKEND😊😊
Day 12 #BEYOUtifulU - TOXIC RELATIONSHIPS: "The toxicity could be coming from them, from you, or from the explosive reaction that you both vibrate off each other’s energy... And it might not mean they are bad per say, but maybe they are bad for YOU... Those around you should bring out the best in you & you in them." - @cuchira .
I've cut off a number of toxic relationships from my life.. Some unintentionally & just through life circumstances like marriage, moving, hobbies & motherhood.. It's as if the universe was taking care of me, telling me 'yo these relationships no longer serve you. Let me take care of u.' I still think of those people - part of me misses them. I wish them the best.. But I'm not the person I was when they were in my life.. And they might not be the people they were when they were in my life. Hopefully we're all growing into better versions of ourselves, and I thank them for playing a role in my life for some time because they were there for a reason. .
When it comes to family, however, this becomes more challenging for me. And I've thought about this daily (hence the late post). Cutting ties is not an option for me right now. It's family. However, reacting with kindness & compassion instead of toxic anger & defensiveness is something I can continue to work on. I can't fix them or their pain, but I can learn to control my reactions by cultivating mindfulness & self-protection, especially when I am around them. Visualization, pranayama & meditation beforehand help me with this. Even walking away for a bit & taking a break from the interaction can help too. Here’s to HEALTHY relationships for 2018! .
As for these current mind/body cleanses I'm on - some days are better than others but that doesn't mean I'm quitting #workinprogress . -
“May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.”
Lalah Delia #MovMEANT