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If you want to change how you look / get fit / lose weight / have fun then only YOU can do it. .
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#fitness #motivation #goals #thisgirlcan #workout #nevergiveup #letsdothis #change #onedayatatime
#flashbackfriday to last week's dehydrated food tasting at the #mds expo. Apparently one of the speakers took the chicken tikka version of this for every single breakfast and dinner when he did the MDS... ๐Ÿ˜ฑ
#flashbackfriday  to last week's dehydrated food tasting at the #mds  expo. Apparently one of the speakers took the chicken tikka version of this for every single breakfast and dinner when he did the MDS... ๐Ÿ˜ฑ
Tried to make th Lasagne pockets tonight... quite difficult as you have to soften the lasagne first!! Anyway tasted yummy and 100% free and speedy! #TargegHereICome #slimmingworld #slimmingworlduk #slimmingworldjourney #thisgirlcan
Great spin class with a great bunch always 100% effort. See you all Saturday at 10 for the next class ๐Ÿ˜‰๐Ÿ‘๐Ÿ‘ #fitnessatthetrainstation, #curdworth, #coleshill, #spinning, #fitfam, #getonyourbike,#thisgirlcan, #yesucan, #fitnessmom
6am car park fun ๐Ÿš— A good workout full of sprints, steps, loops and a plod! Always better with this one @bekks_iom ๐Ÿ‘๐Ÿผ#runningbuddyforlife #running #steps #sprints #gettingfit #thisgirlcan #givingitatri
Hello ๐Ÿ‘‹ How do you all feel about entering a 30 day challenge to be a better version of you!
With this challenge you will get help with cutting out some bad habits along with introducing some great healthy habits ๐Ÿ˜€ I will add you to our private challenge community group where you will be provided with a full nutritional daily program with a huge list of healthy fat burning foods plus help with your exercise either through weekly fitclubs as well as 7 minute home work outs ๐Ÿ’ช๐Ÿ‘Š
Of course there will be prizes for those who complete the challenge and hit their goals with their before and after pictures! 
Are YOU ready for the challenge!!! #getinvolved
Hello ๐Ÿ‘‹ How do you all feel about entering a 30 day challenge to be a better version of you! With this challenge you will get help with cutting out some bad habits along with introducing some great healthy habits ๐Ÿ˜€ I will add you to our private challenge community group where you will be provided with a full nutritional daily program with a huge list of healthy fat burning foods plus help with your exercise either through weekly fitclubs as well as 7 minute home work outs ๐Ÿ’ช๐Ÿ‘Š Of course there will be prizes for those who complete the challenge and hit their goals with their before and after pictures! Are YOU ready for the challenge!!! #getinvolved 
Happy Friday! Thanks to @vytasyoga on @yogaworks for getting my Friday moving and @headspace for clearing the anxiety that descends the moment I open my eyes. Now go forth and stay zen!
Happy Friday! Thanks to @vytasyoga on @yogaworks for getting my Friday moving and @headspace for clearing the anxiety that descends the moment I open my eyes. Now go forth and stay zen!
Happy Friday everyoneโฃ๏ธ This morning Iโ€™ve got over night oats with my new pea protein powder, cacao, almond milk and of course a spoonful on peanut butter ๐Ÿ’› last day at work for two weeks, so grateful for half-term right now! I hope everyone has a great Friday ๐Ÿ’œโœจโ€ข โ€ข โ€ข #breakfast #food #peanutbutter #healthy #protein #dairyfree #cocoa #oats #overnightoats #halfterm #thisgirlcan #healthymind #fitnesslifestyle
Happy Friday everyoneโฃ๏ธ This morning Iโ€™ve got over night oats with my new pea protein powder, cacao, almond milk and of course a spoonful on peanut butter ๐Ÿ’› last day at work for two weeks, so grateful for half-term right now! I hope everyone has a great Friday ๐Ÿ’œโœจโ€ข โ€ข โ€ข #breakfast  #food  #peanutbutter  #healthy  #protein  #dairyfree  #cocoa  #oats  #overnightoats  #halfterm  #thisgirlcan  #healthymind  #fitnesslifestyle 
I've been a bit quiet on here as have been full of the cold. Managed a short gym session this morning but not feeling great
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#ukrunchat #runner #running #runnernotrunning #runnergirl #thisgirlruns #thisgirlcan #womensrunning #womensrunningcommunity #instarunner #gym #strenghttraining #crosstraining #girlswholift #strongnotskinny #nofilter
S/O to @leon_uncoverfitness for starting off our New Year with a bang ๐Ÿ˜€Such a good workout today...got them jelly legs again! Did 20kg kettle-bell swings, 30kg (ish) stiff leg deadlifts and hip thrusts ๐Ÿ’ช๐Ÿฝ I'm ready to push myself by upping the ante with the deadlifts next week! Lifting is definitely not just for men ๐Ÿ˜‰
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Happy New Year/Saal Mubarak to all those celebrating! May this year be filled with lots of love, happiness and prosperity โ˜บ
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#weightloss #weightlosstransformation #weightlossjourney #fatloss #fatburning #gymlife #gymrat #beastmode #resistancetraining #coreworkout #hiit #weighttraining #thisgirlcan #girlswholift #fitfam #mentalhealth #bodypositivity  #menshealth #womenshealth #strongnotskinny #loveyourself #progress #personalgrowth #6amworkout #startyourdayright #bodyandbeyond #strongerfitterhappier #diwali #newyear @bodyandbeyonduk
S/O to @leon_uncoverfitness for starting off our New Year with a bang ๐Ÿ˜€Such a good workout today...got them jelly legs again! Did 20kg kettle-bell swings, 30kg (ish) stiff leg deadlifts and hip thrusts ๐Ÿ’ช๐Ÿฝ I'm ready to push myself by upping the ante with the deadlifts next week! Lifting is definitely not just for men ๐Ÿ˜‰ ___ Happy New Year/Saal Mubarak to all those celebrating! May this year be filled with lots of love, happiness and prosperity โ˜บ ___ #weightloss  #weightlosstransformation  #weightlossjourney  #fatloss  #fatburning  #gymlife  #gymrat  #beastmode  #resistancetraining  #coreworkout  #hiit  #weighttraining  #thisgirlcan  #girlswholift  #fitfam  #mentalhealth  #bodypositivity  #menshealth  #womenshealth  #strongnotskinny  #loveyourself  #progress  #personalgrowth  #6amworkout  #startyourdayright  #bodyandbeyond  #strongerfitterhappier  #diwali  #newyear  @bodyandbeyonduk
Walks along the beach with all my girlies (missing our bride but we get to see her later!!!) x #fitness #femalefitness #walking #walks #beach #australia #oz #sun #sunshine #brisbane #happy #healthy #health #justdoit #thisgirlcan #onamission #beachwalks #friends
This is what 5 litres of plain sugarcane juice looks like
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Great on its own, in smoothies, as a cocktail mixer (great with a splash of rum๐Ÿธ), in curries, also great as a post and pre workout drink, great afternoon pick up....the list goes on and on....
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Not convinced??....
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Details in bio above โ˜๏ธ๐Ÿพ
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ORDER YOURS TODAY.
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๐Ÿ‡ฏ๐Ÿ‡ฒ#canejuice
๐Ÿ‡จ๐Ÿ‡บ#guarapo
๐Ÿ‡ซ๐Ÿ‡ท#canneasucre or #jusdecanne
๐Ÿ‡ฎ๐Ÿ‡ณ#gannekaras
๐Ÿ‡ญ๐Ÿ‡ฒ#sugarcanejuice
๐Ÿ‡ฉ๐Ÿ‡ช#zuckerrohr
๐Ÿ‡ฌ๐Ÿ‡ง#canegrass
๐Ÿ‡ต๐Ÿ‡ญ#Tubocanejuice
๐Ÿ‡ป๐Ÿ‡ณ#Nuocmia
๐Ÿ‡ง๐Ÿ‡ท#caldodecana or #canadeacucar or #guarapa or #jugodecana
๐Ÿ‡ช๐Ÿ‡ฌ#aseerasab
๐ŸŒฑ#sugarcane
This is what 5 litres of plain sugarcane juice looks like โ€ข Great on its own, in smoothies, as a cocktail mixer (great with a splash of rum๐Ÿธ), in curries, also great as a post and pre workout drink, great afternoon pick up....the list goes on and on.... โ€ข Not convinced??.... โ€ข Details in bio above โ˜๏ธ๐Ÿพ โ€ข ORDER YOURS TODAY. โ€ข ๐Ÿ‡ฏ๐Ÿ‡ฒ#canejuice  ๐Ÿ‡จ๐Ÿ‡บ#guarapo  ๐Ÿ‡ซ๐Ÿ‡ท#canneasucre  or #jusdecanne  ๐Ÿ‡ฎ๐Ÿ‡ณ#gannekaras  ๐Ÿ‡ญ๐Ÿ‡ฒ#sugarcanejuice  ๐Ÿ‡ฉ๐Ÿ‡ช#zuckerrohr  ๐Ÿ‡ฌ๐Ÿ‡ง#canegrass  ๐Ÿ‡ต๐Ÿ‡ญ#Tubocanejuice  ๐Ÿ‡ป๐Ÿ‡ณ#Nuocmia  ๐Ÿ‡ง๐Ÿ‡ท#caldodecana  or #canadeacucar  or #guarapa  or #jugodecana  ๐Ÿ‡ช๐Ÿ‡ฌ#aseerasab  ๐ŸŒฑ#sugarcane 
In bad weather your run is as good as your rain jacket. Don't let it stop you!
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#running #run #runner #runningmummy #runmummymum #mumswhorun #girlswhorun #thisgirlcan #thisgirlcanrun #fitness #health #badweather #runningjacket
By far the hardest one this week!!! I have to remember Iโ€™m recovering from an injury and stop trying to rush the process. No PBโ€™s are going to be set for a while yet but Iโ€™ve run more this week than Iโ€™ve done in 8 weeks so I take comfort in that!!! Plus a nice cup of tea waiting when I got back is always a winner ๐Ÿ˜Š Happy weekend ๐Ÿ’—๐Ÿ’—๐Ÿ’— #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #thisgirlcan #runchat #ukrunchat #fitover40 #fitover40club #myhealthjourney
By far the hardest one this week!!! I have to remember Iโ€™m recovering from an injury and stop trying to rush the process. No PBโ€™s are going to be set for a while yet but Iโ€™ve run more this week than Iโ€™ve done in 8 weeks so I take comfort in that!!! Plus a nice cup of tea waiting when I got back is always a winner ๐Ÿ˜Š Happy weekend ๐Ÿ’—๐Ÿ’—๐Ÿ’— #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #thisgirlcan  #runchat  #ukrunchat  #fitover40  #fitover40club  #myhealthjourney 
Yet another crap nights sleep, so in the end I got up, feeling worried about various things - had my Neuro appointment on Monday, and there was no well done for the weight loss even though he asked me to try, and he said he wasn't keen on giving me as many Lumbar Punctures from now on - but I can have one in a weeks time! Then it will be maybe 2/3 year, I'm so confused as to how he can say this as has sat before me and said I could have them as the ease my symptoms significantly and because I cannot have a shunt, so I still can't have shunt and now less LPs... so what is left to help?
Anyway keeping with the positivity as I can only see how far I have come, and positivity that I can some how get into remission and kick IIHs arse.
#confused #thisgirlcan #iih #idiopathicintracranialhypertension #lumbarpuncture #lp #weightlossjourney #neurology #neurologist #brainproblems #poorlybrain #icandothis #positivityquotes #asmileisbetterthanafrown #blogger #blogpost #motherofdaughters #parentingtheshitoutoflife #headpain #mumblogger #fridayfeeling #tiredmomma #weekendfeels
Yet another crap nights sleep, so in the end I got up, feeling worried about various things - had my Neuro appointment on Monday, and there was no well done for the weight loss even though he asked me to try, and he said he wasn't keen on giving me as many Lumbar Punctures from now on - but I can have one in a weeks time! Then it will be maybe 2/3 year, I'm so confused as to how he can say this as has sat before me and said I could have them as the ease my symptoms significantly and because I cannot have a shunt, so I still can't have shunt and now less LPs... so what is left to help? Anyway keeping with the positivity as I can only see how far I have come, and positivity that I can some how get into remission and kick IIHs arse. #confused  #thisgirlcan  #iih  #idiopathicintracranialhypertension  #lumbarpuncture  #lp  #weightlossjourney  #neurology  #neurologist  #brainproblems  #poorlybrain  #icandothis  #positivityquotes  #asmileisbetterthanafrown  #blogger  #blogpost  #motherofdaughters  #parentingtheshitoutoflife  #headpain  #mumblogger  #fridayfeeling  #tiredmomma  #weekendfeels 
Bit of local running history found my one of my fellow harriers, be careful on your perambulations, guess there was no hi-vis back then! The story doesn't end here....check back later for part 2!
Bit of local running history found my one of my fellow harriers, be careful on your perambulations, guess there was no hi-vis back then! The story doesn't end here....check back later for part 2!
This was a parting gift from @soulshinesoulla this summer. It's kept on my dressing table as a daily reminder to 'DO' something. Whatever that is that day.
The retreat was genuinely transformational for me, from it 'no faff' was born and whilst I don't know yet if it will work, I'm excited to try.  Happy Friday everyone! .
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#nofaff #yogaretreat #shinebright #quotes 
#yogaflow #yoga #inspiration #breathe #lifechanges #womenentrepreneurs #nottingham #womenwhowork #fridayvibe #thisgirlcan
This was a parting gift from @soulshinesoulla this summer. It's kept on my dressing table as a daily reminder to 'DO' something. Whatever that is that day. The retreat was genuinely transformational for me, from it 'no faff' was born and whilst I don't know yet if it will work, I'm excited to try. Happy Friday everyone! . . . #nofaff  #yogaretreat  #shinebright  #quotes  #yogaflow  #yoga  #inspiration  #breathe  #lifechanges  #womenentrepreneurs  #nottingham  #womenwhowork  #fridayvibe  #thisgirlcan 
Forgot how much I love running first thing in the morning. Dark and raining, practically empty streets. Really enjoyed this morning's run. Easy 40 minutes to set me up nicely for the day. #run #runner #roadrunning #runninginthedark #fitness #health #thisgirlcan #thisgirlcanrun
Hands up if youโ€™re ready for the weekend ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ
Never felt so happy to see Friday (well at least since last Friday) and the best bit is.....I have running plans! So excited to be tackling the @cr_uk Tough 10 with @escapingthecity and @ultraphael looking forward to my first ever trail race! Who has running plans this weekend? ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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#asicsfrontrunneruk #asicsfrontrunner #frontrunnerfriday #thisgirlcan #thisgirlcanrun #runnergirl #racebling #runningclub #fridayrun #runrunrun #runstagram #friday #runningcommunity #runnersofinstagram #runninggirl #inspiringwomenrunners #womensrunningcommunity #runningclub #flashbackfriday #runnerslife #londonrunning #tough10 #ukrunchat
Hands up if youโ€™re ready for the weekend ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ Never felt so happy to see Friday (well at least since last Friday) and the best bit is.....I have running plans! So excited to be tackling the @cr_uk Tough 10 with @escapingthecity and @ultraphael looking forward to my first ever trail race! Who has running plans this weekend? ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . . #asicsfrontrunneruk  #asicsfrontrunner  #frontrunnerfriday  #thisgirlcan  #thisgirlcanrun  #runnergirl  #racebling  #runningclub  #fridayrun  #runrunrun  #runstagram  #friday  #runningcommunity  #runnersofinstagram  #runninggirl  #inspiringwomenrunners  #womensrunningcommunity  #runningclub  #flashbackfriday  #runnerslife  #londonrunning  #tough10  #ukrunchat 
Keeping it quick and crunchy today with @grapenuts_uk on fresh strawberries and @mullerlight rhubarb crumble yoghurt. Perfect way to start the day ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
#breakfast #greatwaytostarttheday #grapenuts #slimmingworld #slimmingworldfriends #swuk #swmafia #slimmingworlduk #slimmingworldconsultant #foodie #swinsta #familymeals #foodlove #weightloss #instafood #healthyeating #foodporn #healthyliving #thisgirlcan #lovefood #swfamily #weightlossjourney #homemade #cleaneating #cooking #yummy #healthy #weightlossbloggerย  #slimmingworldsupport #foodphotography
Keeping it quick and crunchy today with @grapenuts_uk on fresh strawberries and @mullerlight rhubarb crumble yoghurt. Perfect way to start the day ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #breakfast  #greatwaytostarttheday  #grapenuts  #slimmingworld  #slimmingworldfriends  #swuk  #swmafia  #slimmingworlduk  #slimmingworldconsultant  #foodie  #swinsta  #familymeals  #foodlove  #weightloss  #instafood  #healthyeating  #foodporn  #healthyliving  #thisgirlcan  #lovefood  #swfamily  #weightlossjourney  #homemade  #cleaneating  #cooking  #yummy  #healthy  #weightlossblogger ย  #slimmingworldsupport  #foodphotography 
The ๐Ÿ‚leaves๐Ÿ‚ are falling, my coffee is calling! ๐Ÿ˜†
The ๐Ÿ‚leaves๐Ÿ‚ are falling, my coffee is calling! ๐Ÿ˜†
I'm gutted, but kinda expected it. I'm struggling to lose this last 2 and a bit stone. I will stay on track as best I can #icandothis #thisgirlcan #thisisme #weighday #weighin #weighinfriday #weightlossdiary #healthy #healthierme #lifestylechange
Me and boy child two are feeling poorly. As the girl child was up crying at 4:50 and still isn't a happy chicken I'm guessing she's feeling it too. So looking like a family duvet day. This is when I need to be careful not to comfort eat, it could easily go wrong ๐Ÿ˜”. Btw onesies are not just for Wednesday's, today I'm freezing. ๐Ÿ˜‚ #cwp #cwpjourney #cwpsupport #cwpss #cwpfamily #cambridgeweightplan #cambridgediet #cwpfriends #cwpblogger #cwpcrew #cwpgirls #cwplife #weightlossmotivation #cwpfollowers #cwpproducts #cwpsupport #cwpsuccess #weightlossgoals #drop100lbs #weightloss #100lbsdown #weightlosschallenge #thisgirlcan #instafam
Me and boy child two are feeling poorly. As the girl child was up crying at 4:50 and still isn't a happy chicken I'm guessing she's feeling it too. So looking like a family duvet day. This is when I need to be careful not to comfort eat, it could easily go wrong ๐Ÿ˜”. Btw onesies are not just for Wednesday's, today I'm freezing. ๐Ÿ˜‚ #cwp  #cwpjourney  #cwpsupport  #cwpss  #cwpfamily  #cambridgeweightplan  #cambridgediet  #cwpfriends  #cwpblogger  #cwpcrew  #cwpgirls  #cwplife  #weightlossmotivation  #cwpfollowers  #cwpproducts  #cwpsupport  #cwpsuccess  #weightlossgoals  #drop100lbs  #weightloss  #100lbsdown  #weightlosschallenge  #thisgirlcan  #instafam 
LONG POST AHEAD....Don't know what's going wrong. Been stuck in same stone bracket for months. 3lbs away from next one. Most days my cal deficit is 1000+ I should be loosing. Not gaining. I feel like giving up ๐Ÿ˜”๐Ÿ˜ญ. Only thing can think is time of the month but it's starting to become soul destroying 15k plus steps a day and no reward for all my effort. FML ๐Ÿ˜”

#weightloss #weightlossjourney #mfp #calories #caloriecounter #myfitnesspaluk #myfitnesspaljourney #myfitnesspal #thisgirlcan #walkingtolooseweight #fitbit #fitbitcharge #iifyc #iifycalories
LONG POST AHEAD....Don't know what's going wrong. Been stuck in same stone bracket for months. 3lbs away from next one. Most days my cal deficit is 1000+ I should be loosing. Not gaining. I feel like giving up ๐Ÿ˜”๐Ÿ˜ญ. Only thing can think is time of the month but it's starting to become soul destroying 15k plus steps a day and no reward for all my effort. FML ๐Ÿ˜” #weightloss  #weightlossjourney  #mfp  #calories  #caloriecounter  #myfitnesspaluk  #myfitnesspaljourney  #myfitnesspal  #thisgirlcan  #walkingtolooseweight  #fitbit  #fitbitcharge  #iifyc  #iifycalories 
Funday Friday! Getting my fitness game on early this morning! 
Remember it doesn't matter what anyone else is doing it where you are. Put all you have into getting to the place you want to be! Go Go Go! 
#rexie #fitness #motivation #fundayfriday #bootcamp #circuittraining #workout #strength #exercise #bohurtgirl #thisgirlcan #dothething #yeah
๐Ÿ‘€ Eyes on the prize ๐Ÿ†
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Steely focus and determination from the squad at @lbjcladies in their pic ๐Ÿ“ธ
๐Ÿ‘€ Eyes on the prize ๐Ÿ† โ€ข Steely focus and determination from the squad at @lbjcladies in their pic ๐Ÿ“ธ
IT'S FRIDAAAAYYY! I have had a break from running this week and have been soley focused on my university work, however I'm really looking foward to getting back out there, maybe today, but definitely this weekend! Although, it isn't looking like blue skies and shorts weather like it used to be in Hong Kong...more like reflectives and waterproofs ๐Ÿ˜’๐Ÿƒ Also....why my hand look so big? ๐Ÿ˜‚๐Ÿ–
IT'S FRIDAAAAYYY! I have had a break from running this week and have been soley focused on my university work, however I'm really looking foward to getting back out there, maybe today, but definitely this weekend! Although, it isn't looking like blue skies and shorts weather like it used to be in Hong Kong...more like reflectives and waterproofs ๐Ÿ˜’๐Ÿƒ Also....why my hand look so big? ๐Ÿ˜‚๐Ÿ–
Chucking everything at today! Itโ€™s my last day for a whole week, yes a week off.....yay! .
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#fridayvibes #sparkle #shine #friyay #mystyle #nearlyover #icansmelltheweekend #bringiton #makeotcount #postive #motivation #thisgirlcan
I couldnโ€™t make weigh in Monday because of shifts so I am going to another group today which is making me so nervous and anxious I donโ€™t like the thought of seeing people I know there I donโ€™t know why I just donโ€™t. But I need too get it done and then Iโ€™ll weigh as normal Monday night #slimmingworld #slimmingworlduk #extraeasy #sw #swuk #slimmingworlduk #weightlosstransformation #weightlossjourney #healthyeats #healthyeating #instafood #foodporn #foodinsta #fituk #fitfam #fitness #healthyliving #weightloss #fatloss #thisgirlcan  #onplanoctober
I couldnโ€™t make weigh in Monday because of shifts so I am going to another group today which is making me so nervous and anxious I donโ€™t like the thought of seeing people I know there I donโ€™t know why I just donโ€™t. But I need too get it done and then Iโ€™ll weigh as normal Monday night #slimmingworld  #slimmingworlduk  #extraeasy  #sw  #swuk  #slimmingworlduk  #weightlosstransformation  #weightlossjourney  #healthyeats  #healthyeating  #instafood  #foodporn  #foodinsta  #fituk  #fitfam  #fitness  #healthyliving  #weightloss  #fatloss  #thisgirlcan  #onplanoctober 
Since I came back from Tofino I have lost 6lbs!!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I have done it slowly and steady so it stays off! Quick rapid weightloss for me only leads to it creeping back on!!!! My body has changed shape and I feel SEXY!!! All ready for Dubai! 
#healthylifestyle #weightloss #weightlossjourney #activelifestyle #fitlife #noexcuses #nopainnogain #eatclean #goalsetting #getfit #fitnessmotivation #fitnessgoals #fat2fit #fatgirl2tonedgirl #bodyunderconstruction #fitinspiration #cleanliving #FitFood #HealthyRecipes #Nutrition #FitQuote #YouCanDoIt #FitnessGoals #TrainHard #thisgirlcan
Since I came back from Tofino I have lost 6lbs!!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I have done it slowly and steady so it stays off! Quick rapid weightloss for me only leads to it creeping back on!!!! My body has changed shape and I feel SEXY!!! All ready for Dubai! #healthylifestyle  #weightloss  #weightlossjourney  #activelifestyle  #fitlife  #noexcuses  #nopainnogain  #eatclean  #goalsetting  #getfit  #fitnessmotivation  #fitnessgoals  #fat2fit  #fatgirl2tonedgirl  #bodyunderconstruction  #fitinspiration  #cleanliving  #FitFood  #HealthyRecipes  #Nutrition  #FitQuote  #YouCanDoIt  #FitnessGoals  #TrainHard  #thisgirlcan 
#winning today!!! Got up & smashed @crossfit_jackal with my mate Natalie (1st timer) & then completed #mymiles all before 07:15! Looking forward to my evening out!! #datenight #running #runningwithfriends #lovetorun #nopressure #runeveryday #thisgirlcan #getfit
Wendy popped in earlier this week...Coupon in hand! 7 Days Free. Full Gym use and no financial commitment. If you are thinking about starting on the road to Fitness...what better place to start? Just head to our Website and put your email in...your Free Coupon will be sent to you! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ #infitnesswetrust #fitnessaddict #thisgirlcan #myinspiration #bestrong #staystrong #fitness #fitspo #strongwomen #fitwomen #fitspirational #upminster #dowhatyoulove #fitforlife #londonmarathon2018 #fitlife #getfit #fatloss #weightloss #essex #womenwholift #fatloss #improvingmyself #getinspired #running #letsgetyoustarted #inspiration #workout #motivation #hornchurch
Wendy popped in earlier this week...Coupon in hand! 7 Days Free. Full Gym use and no financial commitment. If you are thinking about starting on the road to Fitness...what better place to start? Just head to our Website and put your email in...your Free Coupon will be sent to you! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ #infitnesswetrust  #fitnessaddict  #thisgirlcan  #myinspiration  #bestrong  #staystrong  #fitness  #fitspo  #strongwomen  #fitwomen  #fitspirational  #upminster  #dowhatyoulove  #fitforlife  #londonmarathon2018  #fitlife  #getfit  #fatloss  #weightloss  #essex  #womenwholift  #fatloss  #improvingmyself  #getinspired  #running  #letsgetyoustarted  #inspiration  #workout  #motivation  #hornchurch 
It's Friday girlies! That means it's time to Bend & Twist. Have fun with this one and enjoy the burst of energy to take you into the weekend! Don't forget that you can access the first 3 phases via the members area on the Fi7ness website when you have purchased a box. Take your workout wherever you go! .
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#fi7nessbyjessicawright #fi7nessbyjess #fi7ness #jessicawright #fitness #fitnessmotivation #workout #fitnessjourney #fridayfeels #friyay #workoutoftheday #wod #weekendworkout #workoutonthego #workoutwherever #workoutmotivation #fitspo #fitspiration #fitchicksmotivation #instafit #thisgirlcan #noexcuses #fitnesslove #traininsane #bendtwist #fridayworkouts
It's Friday girlies! That means it's time to Bend & Twist. Have fun with this one and enjoy the burst of energy to take you into the weekend! Don't forget that you can access the first 3 phases via the members area on the Fi7ness website when you have purchased a box. Take your workout wherever you go! . . #fi7nessbyjessicawright  #fi7nessbyjess  #fi7ness  #jessicawright  #fitness  #fitnessmotivation  #workout  #fitnessjourney  #fridayfeels  #friyay  #workoutoftheday  #wod  #weekendworkout  #workoutonthego  #workoutwherever  #workoutmotivation  #fitspo  #fitspiration  #fitchicksmotivation  #instafit  #thisgirlcan  #noexcuses  #fitnesslove  #traininsane  #bendtwist  #fridayworkouts 
Morning everyone.  My dedication had me up an hour early this morning to go for a 3mile run, as I can't make the gym tonight.... It's really set me up for the day ahead. Let's smash it, it is Friday after all..... ๐Ÿ˜œ๐Ÿ‘๐Ÿ’ช
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#gym #girlsthatlift #gymgirl #gymgoals #lovethegym #healthyeating #healthyme #slimforoz #strongnotskinny #weightloss #weights #lifts #cardio #pttryingtokillme #pt #ptsession #motivated #determined #thisismylife #thisgirlliftsheavy #thisgirlcan #muscle #squats #lunges #fitness #icandothis #bestrong
Morning everyone. My dedication had me up an hour early this morning to go for a 3mile run, as I can't make the gym tonight.... It's really set me up for the day ahead. Let's smash it, it is Friday after all..... ๐Ÿ˜œ๐Ÿ‘๐Ÿ’ช . . . #gym  #girlsthatlift  #gymgirl  #gymgoals  #lovethegym  #healthyeating  #healthyme  #slimforoz  #strongnotskinny  #weightloss  #weights  #lifts  #cardio  #pttryingtokillme  #pt  #ptsession  #motivated  #determined  #thisismylife  #thisgirlliftsheavy  #thisgirlcan  #muscle  #squats  #lunges  #fitness  #icandothis  #bestrong 
@pmba_enduro ใƒปใƒปใƒป
@Regranned from @sallyslifecycle -  #hopetechwomen #enduro oop North in #gisburn. It was a fantastic success, super fun and just a little wet! I just want to improve my #skills, get #faster and play. mtb #endurorace #ridebikeshavefun #womenwhoride #girlswhoshred #mtbgirl #thisgirlcan #smilesformiles #blog post is up https://sallyslifecycle.wordpress.com/2017/10/17/pmba-hopetech-womens-enduro-riding-bikes-having-fun/ - #regrann
Yawn! Early start at The Little Boathouse today ... morning all!  #๐Ÿ˜Š .
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#theboathouse #earlystart #upwiththelark #sunrise #smallbusiness #girlboss #thisgirlcan #busydayahead #extrahours #lovemyjob
I'm heading to the gym this morning for a cardio session and so am on the hunt for podcast recommendations (I usually listen to the same ones but am looking to branch out) so if anyone has any please shoot them my way ๐Ÿค—. Also the recipe for this pumpkin spiced granola will be with you next week. Finally, you have one more day to enter my competition with @functionalfoodsco - winner announced tomorrow! Wishing you all the best Friday ๐Ÿ˜˜
I'm heading to the gym this morning for a cardio session and so am on the hunt for podcast recommendations (I usually listen to the same ones but am looking to branch out) so if anyone has any please shoot them my way ๐Ÿค—. Also the recipe for this pumpkin spiced granola will be with you next week. Finally, you have one more day to enter my competition with @functionalfoodsco - winner announced tomorrow! Wishing you all the best Friday ๐Ÿ˜˜
Boxing For Fitness week 4.

This week we introduced the duck and weave.

The duck is a movement in to the dominant side and the weave is a movement into the weaker side.

The duck can load us up for cross, uppercut or body shot.

The weave can load us up for a jab or left hook.

As you can see it definetly gets you thinking ๐ŸฅŠ๐Ÿ’ช๐Ÿ’ฆ#thisgirlcan #teamadfit #boxingforfitness #duckandweave
Boxing For Fitness week 4. This week we introduced the duck and weave. The duck is a movement in to the dominant side and the weave is a movement into the weaker side. The duck can load us up for cross, uppercut or body shot. The weave can load us up for a jab or left hook. As you can see it definetly gets you thinking ๐ŸฅŠ๐Ÿ’ช๐Ÿ’ฆ#thisgirlcan  #teamadfit  #boxingforfitness  #duckandweave 
Breakfast- overnight grape nuts with raspberries, strawberries and blueberries, syn free and tastes amazing! Happy Friday (and half term!!) slimmers! ๐Ÿ˜˜ #slimmingworldfood #slimmingworlduk #slimmingworldlife #thisgirlcan #foodblogger #swinstauk #swinsta #mindoverfood #iwillbeskinny #iwillgetmystoneawardthisweek
Legs day. Followed by a pyramid of goblet squats 12ร—12kg 12ร—14kg 10x16kg, 2km run. Now off home to get ready for work. Legs gonna suffer later. #thisgirlcan #fitbitstar #healthybodyandmind #earlymorningworkout #earlymorningtorture
Officially a student now...got a card and everything!  #openuniversity #runner #olderwomen #thisgrandmacan #thisgirlcan
Thanks for having us along to talk about our #tcrno5 adventures @giantsheffield. What a fantastic turnout on such a miserable night. We had a great time and @cima.velo shots of the event are fantastic. And thanks to @casquettecc for supplying the mags - they went like hot cakes, weโ€™ll have to get some more for the next one! #bikeadventures #womenscycling #cyclelife #randonneur #thisgirlcan #apidura #mykinesis #raphawomen #fizikwomen #womenwhocycle -  #Repost @giantsheffield (@get_repost)
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To this....what an inspiration. Thank you so much for choosing Giant Sheffield to host such a fabulous talk. You are both amazing! The Giant Team.

#transcontinental #TCR #inspired #womenscycling #event #cycling #inspiration
Thanks for having us along to talk about our #tcrno5  adventures @giantsheffield. What a fantastic turnout on such a miserable night. We had a great time and @cima.velo shots of the event are fantastic. And thanks to @casquettecc for supplying the mags - they went like hot cakes, weโ€™ll have to get some more for the next one! #bikeadventures  #womenscycling  #cyclelife  #randonneur  #thisgirlcan  #apidura  #mykinesis  #raphawomen  #fizikwomen  #womenwhocycle  - #Repost  @giantsheffield (@get_repost) ใƒปใƒปใƒป To this....what an inspiration. Thank you so much for choosing Giant Sheffield to host such a fabulous talk. You are both amazing! The Giant Team. #transcontinental  #TCR  #inspired  #womenscycling  #event  #cycling  #inspiration 
#flexingfriday and #tbt to 2014 when me and @ewa.barska decided to dedicate almost 10months to #prep for our first show. Ewa won her class and I placed 3th๐Ÿ˜ข๐Ÿ˜‚. Have a great Friday๐Ÿ‘Š๐Ÿ‹๐Ÿ’ช.
#fitcouple #personaltrainer #personaltraining #trener #trening #kulturystyka #london #city #northlondon #gym #gymrat # #bodybuilding #olympicweightlifting #strengthandconditioning #strength #functionaltraining #functionalfitness #fitfam #fitness #muscles #sport #weightlifting #weighttraining #powerlifting #power #thisgirlcan #girlwithmuscles
#flexingfriday  and #tbt  to 2014 when me and @ewa.barska decided to dedicate almost 10months to #prep  for our first show. Ewa won her class and I placed 3th๐Ÿ˜ข๐Ÿ˜‚. Have a great Friday๐Ÿ‘Š๐Ÿ‹๐Ÿ’ช. #fitcouple  #personaltrainer  #personaltraining  #trener  #trening  #kulturystyka  #london  #city  #northlondon  #gym  #gymrat  # #bodybuilding  #olympicweightlifting  #strengthandconditioning  #strength  #functionaltraining  #functionalfitness  #fitfam  #fitness  #muscles  #sport  #weightlifting  #weighttraining  #powerlifting  #power  #thisgirlcan  #girlwithmuscles 
It's taken me 41 years to get a chicks footy card after I first started my 'flicks' (for those 70&80s kids) #collection. Pretty impressed my first one is the inaugural @aflwomens #AFLW #winning #captain @lozarnell @carlton_fc #oneforthecollection @afl @aflw_  #thisgirlcan #dreambig #dontevergiveup #AFLWInspire
Looking forward to taking part in the Leeds #tough10 tomorrow with @lovelivingwell  Its forecast rain so it's going to be a muddy one ๐Ÿ’ช๐Ÿผ
Looking forward to taking part in the Leeds #tough10  tomorrow with @lovelivingwell Its forecast rain so it's going to be a muddy one ๐Ÿ’ช๐Ÿผ
First I drink the #coffee. Then I do the things. Iโ€™m afraid thatโ€™s all I can muster up today โ˜•๏ธ
First I drink the #coffee . Then I do the things. Iโ€™m afraid thatโ€™s all I can muster up today โ˜•๏ธ