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Shaving 23 seconds off my overall half marathon pace in only 6 months is so motivating for me. I’m honestly feeling the most confident I’ve ever been when thinking about my goals🦄 And even though I want to start spring marathon training like yesterday😬🙃my coach @mtnrunner78 has reminded me that I’ve been go go go for a looong time...2 spring/early summer marathons, training all summer, 2 fall marathons, plus nine other races thrown in - my body needs rest! So, these next few weeks will continue to be very easy, but come January I’ll be ready to GO for those tempos, speed workouts, and long runs!🏃🏼‍♀️👊🏼💥🦄
Shaving 23 seconds off my overall half marathon pace in only 6 months is so motivating for me. I’m honestly feeling the most confident I’ve ever been when thinking about my goals🦄 And even though I want to start spring marathon training like yesterday😬🙃my coach @mtnrunner78 has reminded me that I’ve been go go go for a looong time...2 spring/early summer marathons, training all summer, 2 fall marathons, plus nine other races thrown in - my body needs rest! So, these next few weeks will continue to be very easy, but come January I’ll be ready to GO for those tempos, speed workouts, and long runs!🏃🏼‍♀️👊🏼💥🦄
Christmas has come early 💥 SUPER excited to tell you that I will be riding bikes for @windwaveuk @transitionbikesuk next year! Arrived home to a load of awesome kit to help me build my new bike. Time to put my mechanical skills to good use and build the new beast 💪🏼 .
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#windwaveuk #weride #transitionbikes #sbg #dainesebike #anvlcomponents #partofyourride #bbb #morganblue #thisgirlcan #rideyourbike #shredlikeagirl #womenwhoride #enduro
The last few days have been unreal. Two sessions at Venice, half a day on the @s1helmets mini, an empty pool with a mad crew and today’s epic 6 hour shred session for the CIB Meet up at @vans_hb with skaters from @ciblosangeles @ciborangecounty and @cibsandiego 👌 I got to see all my fave humans and hit all the best spots. One more sleep till I head home. Photo credit @fxmixer at Venice for a sunrise shred. @chicksinbowls #chicksinbowls #cibcrew #teamantiksighting #rollerskates #quadskates #s1pads #s1helmets #s1rollerskate #rollerderby #derbyvsramps #thisgirlcan #venicebeach
The last few days have been unreal. Two sessions at Venice, half a day on the @s1helmets mini, an empty pool with a mad crew and today’s epic 6 hour shred session for the CIB Meet up at @vans_hb with skaters from @ciblosangeles @ciborangecounty and @cibsandiego 👌 I got to see all my fave humans and hit all the best spots. One more sleep till I head home. Photo credit @fxmixer at Venice for a sunrise shred. @chicksinbowls #chicksinbowls  #cibcrew  #teamantiksighting  #rollerskates  #quadskates  #s1pads  #s1helmets  #s1rollerskate  #rollerderby  #derbyvsramps  #thisgirlcan  #venicebeach 
Hey guys! Life has been crazy and a lot of things have been going on, but I'm still training despite not having posted a training clip in AGES. Thanks to all of you guys for sticking around and all the positivity you've shared with me ❤
👕: @puma
🎶: @youngr_music
Hey guys! Life has been crazy and a lot of things have been going on, but I'm still training despite not having posted a training clip in AGES. Thanks to all of you guys for sticking around and all the positivity you've shared with me ❤ 👕: @puma 🎶: @youngr_music
After my adventures getting home from work this morning, #longrun Day was cancelled in favour of #snowday with the family 🤷🏼‍♀️ Not even bothered today, would of been useless anyway. Could of done it on the treadmill but do you know what, as much as Marathon training means to me, it doesn’t mean as much as making the most of here and now. ❤️ Back to work tonight..... it’s still snowing but I have an array of 4x4 lifts available. 😂 thank you so much for everyone’s concern and messages this morning in response to my stories. A very kind policeman and a wonderful husband making sure I came home to a hot bath and a cuppa made it all ok! ❤️
After my adventures getting home from work this morning, #longrun  Day was cancelled in favour of #snowday  with the family 🤷🏼‍♀️ Not even bothered today, would of been useless anyway. Could of done it on the treadmill but do you know what, as much as Marathon training means to me, it doesn’t mean as much as making the most of here and now. ❤️ Back to work tonight..... it’s still snowing but I have an array of 4x4 lifts available. 😂 thank you so much for everyone’s concern and messages this morning in response to my stories. A very kind policeman and a wonderful husband making sure I came home to a hot bath and a cuppa made it all ok! ❤️
It’s not often that I’ll skip a Sunday session but today has been spent napping, eating ridiculous amounts of carbs (pasta and cheese followed by chocolate anyone?) I regret nothing 🙌🏽 @proteinempire code SQUATS15 for 15% off
It’s not often that I’ll skip a Sunday session but today has been spent napping, eating ridiculous amounts of carbs (pasta and cheese followed by chocolate anyone?) I regret nothing 🙌🏽 @proteinempire code SQUATS15 for 15% off
❄️SNOW DAY ❄️
I really wanted to run in this but I'm moving house tomorrow and couldn't risk any slips, trips and resultant injuries etc. Instead we took some time out of a mad day of packing and cleaning to get some fresh air and cautiously frolic in the snow! Fingers crossed it will still be there tomorrow for a post moving run! Who else squealed with delight when they woke up this morning? ☃️❄️
❄️SNOW DAY ❄️ I really wanted to run in this but I'm moving house tomorrow and couldn't risk any slips, trips and resultant injuries etc. Instead we took some time out of a mad day of packing and cleaning to get some fresh air and cautiously frolic in the snow! Fingers crossed it will still be there tomorrow for a post moving run! Who else squealed with delight when they woke up this morning? ☃️❄️
What a year for @thisbunnyruns our female #ASICSFrontRunner of the year from team UK🇬🇧 😃👊
How many #races did you do in 2017? Which was the best one?
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#ASICS #IMoveMe #asicsfrontrunneruk #runnergirl #thisgirlcan #thisgirlcanrun #runrunrun #runstagram #imoveme #londonmarathon #halfmarathontraining #marathontraining #marathon #proud #inspiringwomenrunners #womensrunning #womensrunningcommunity
Just goes to show convenience food doesnt have to be high in smart points! Greggs ham and turkey salad with sweet onion dressing

#newweeknewstart
#weighwatchers #wwflex  #wwflexmeals #wwflexplan #wwfamily #wwuk #wwfriends #wwfamily #weightwatcherssmartpoints #weightwatcherssmartpointsuk #workout #iwillgetfit #positivethinking #loveyourself #dontgiveup #lifestylechange #health #gym #fitness #weightlossblog #thisgirlcan #instafitness #fitnessblog #showupforyourself
TONIGHT @puregymliverpool @puregymofficial
#liverpool Central 
Got Shaky Shaky, some Daddy Yankee & a little bit of Sax in the mix tonight plus more!
Not forgetting some Christmas tunes from my Zumba Mama Carol
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#zumba #dancing #dance #training #zumba❤️ #zumbalove #zumbaislyf #zumbafitness #zumbafamily #zumbaworld #zumbaworldwide #cardio #fitness #fitnessaddict #girlswhocan #girlswhodance #gymlife #gymtime #sweat #breakasweat #workout #fit #exercise #strava #thisgirlcan #fitbit #zumbawear #sport
TONIGHT @puregymliverpool @puregymofficial #liverpool  Central Got Shaky Shaky, some Daddy Yankee & a little bit of Sax in the mix tonight plus more! Not forgetting some Christmas tunes from my Zumba Mama Carol 💜💛💚 #zumba  #dancing  #dance  #training  #zumba ❤️ #zumbalove  #zumbaislyf  #zumbafitness  #zumbafamily  #zumbaworld  #zumbaworldwide  #cardio  #fitness  #fitnessaddict  #girlswhocan  #girlswhodance  #gymlife  #gymtime  #sweat  #breakasweat  #workout  #fit  #exercise  #strava  #thisgirlcan  #fitbit  #zumbawear  #sport 
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
Roy T. Bennett  #loveyourself #motivation #motivationalmonday #weightloss #weightlossjourney #wls #rny #gastricbypass #bariatricbabe #bariatricsurgery #bariatricfamily #thisgirlcan #progress #goalsinmind #losingweight #behappy #inspiration #workforit #girlswhowearglasses #onwardwego #instaselfie
I don’t know if it was spending most of my weekend in #2xu recovery compression tights, really good #stretching, being used to the miles or all of the above, but so am amazed how my legs seem to recover much quicker these days. Even having done HM distance long run on Saturday my legs did not feel heavy on my run today and I was able to push harder. A very slippery #thamesvalleypark ruined my pace a bit, but heyho... still proud and made it through with out the niggle in the knee and no further injury! #safetybeforepace #ukrunchat #marathon #positivity #training #instarun #fitfam #sevillemarathon2018 #cold #mudrun #garmin #stravarun #asics #running #thisgirlcan #womenrunning #runningcommunity  #runninguk #runnersofinstagram #thiswomancan #bodytransformation
I don’t know if it was spending most of my weekend in #2xu  recovery compression tights, really good #stretching , being used to the miles or all of the above, but so am amazed how my legs seem to recover much quicker these days. Even having done HM distance long run on Saturday my legs did not feel heavy on my run today and I was able to push harder. A very slippery #thamesvalleypark  ruined my pace a bit, but heyho... still proud and made it through with out the niggle in the knee and no further injury! #safetybeforepace  #ukrunchat  #marathon  #positivity  #training  #instarun  #fitfam  #sevillemarathon2018  #cold  #mudrun  #garmin  #stravarun  #asics  #running  #thisgirlcan  #womenrunning  #runningcommunity  #runninguk  #runnersofinstagram  #thiswomancan  #bodytransformation 
The face of a woman who has just realised she is completely, utterly and totally crazy. 5k clocked up in the snow/ice/mud/slush for @runup2christmas. Loads of cheering and encouragement from my neighbours and complete strangers on the streets - further proof that I am off my rocker 🤣 
#ukrunchat #ukrunner #determination #runningcommunity #thismumruns #runnersofinstagram #thisgirlcan #runnergirl  #alwaysrunning #ru2c #crazylady #snow #vegan #autoimmunedisease #gravesdisease #gravesdiseasefighter #thyroid #thyroiddisease #hyperthyroid
The face of a woman who has just realised she is completely, utterly and totally crazy. 5k clocked up in the snow/ice/mud/slush for @runup2christmas. Loads of cheering and encouragement from my neighbours and complete strangers on the streets - further proof that I am off my rocker 🤣 #ukrunchat  #ukrunner  #determination  #runningcommunity  #thismumruns  #runnersofinstagram  #thisgirlcan  #runnergirl  #alwaysrunning  #ru2c  #crazylady  #snow  #vegan  #autoimmunedisease  #gravesdisease  #gravesdiseasefighter  #thyroid  #thyroiddisease  #hyperthyroid 
Santa came early for @themandmacademy . The kids could not wait to get bouncing around on their new air track, I even had a little go too lol. This will deffo give them lots of confidence and help improve their skills. Thanks @cheeranddanceinspired
Santa came early for @themandmacademy . The kids could not wait to get bouncing around on their new air track, I even had a little go too lol. This will deffo give them lots of confidence and help improve their skills. Thanks @cheeranddanceinspired
💦🔥🌈 FAVOURITES TUESDAY 🌈🔥💦 Since this is our 2nd to last class for 2017, we are doing FAVOURITES 🙈🙊🙊 we are bringing back this BURLESQUE INSPIRED ROUTINE to have fun with on our TWERK IT OUT TUESDAY!

TUESDAY NIGHT: 
7.30 - 8.30pm 
SHINE + FEErce DANCE Fitness Studio
Charlotte’s Vineyard community centre 
24 Everard Avenue, #ellenbrook 💋 Follow the Tinkerbelle sign 💋

You will need: 🔥Sweat Towel 🔥Water Bottle 🌈Join in the FANTASTIC FUN 🌈 #shinefeerce #shinewithtink #shinefromwithin #plussize #plusfitness #plusdance #dancefitness #danceinstructor #danceellenbrook #happiness #perth #perfectlyimperfect #smile #hips #curves #thisgirlcan #fun #music #mumlife #mumof3boys
💦🔥🌈 FAVOURITES TUESDAY 🌈🔥💦 Since this is our 2nd to last class for 2017, we are doing FAVOURITES 🙈🙊🙊 we are bringing back this BURLESQUE INSPIRED ROUTINE to have fun with on our TWERK IT OUT TUESDAY! TUESDAY NIGHT: 7.30 - 8.30pm SHINE + FEErce DANCE Fitness Studio Charlotte’s Vineyard community centre 24 Everard Avenue, #ellenbrook  💋 Follow the Tinkerbelle sign 💋 You will need: 🔥Sweat Towel 🔥Water Bottle 🌈Join in the FANTASTIC FUN 🌈 #shinefeerce  #shinewithtink  #shinefromwithin  #plussize  #plusfitness  #plusdance  #dancefitness  #danceinstructor  #danceellenbrook  #happiness  #perth  #perfectlyimperfect  #smile  #hips  #curves  #thisgirlcan  #fun  #music  #mumlife  #mumof3boys 
Hot lunch was very much needed today. Tomato and mushroom pizza using half of my hex a for cheese and ww wrap using my hex b. #slimmingworldforever #slimmingworld #lovefood #comfortfood #weightlossfood #healthyextra #weightlossfollowers #stayfocused #incontrol #synfree #swjourney #swinsta #iwillgetmygoals #foodoptimising #byebyefatty #thisgirlcan #swpizza #speedfood
proud of this little star....break a leg today and all this week, Jadey! She's performing in her school play. She asked for curls....she got curls! 😘💕🦄 #thisgirlcan
proud of this little star....break a leg today and all this week, Jadey! She's performing in her school play. She asked for curls....she got curls! 😘💕🦄 #thisgirlcan 
Today I did not feel like lacing up! It’s wet, windy and I have a cold 🤧!! But glad I did, a comfortable 11.3miles!!! 🏃‍♀️😊 #ultratraining #ultramarathoner #ultramarathontraining #countryside #norfolk #trailrun #roadrunner #mud #wind #rain #nopainnogain #run#runner #running #thisgirlcan #womansrunningcommunity #instarunner #instarun #fitness #health
There is no better feeling than escaping to the mountains. I’ve loved all my hiking adventures this year and have positively seen the benefits of leaving all the stresses of work and the city behind me. Roll on 2018 for further inspiration! #internationalmountainday .
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#womenwhohike #thisgirlcan #getfit #scrapbookoutdoors #gooutside #hikingadventures #fitfam #osmaps #makingmemories #adventures #wanderlust #brilliantmoments #goexplore #mytiso
Happy Monday ! So EXCITED to announce that me and @beauty_andthe_barber @isis_da_goddess teamed up to host this small intimate meeting of WINE , CHEESE , and GOALS PLEASE ! Ticket includes • unlimited wine cheese and small treats • access to meeting • accountability partner • group chat access • valuable and informational resources • chance in drawing to win a fun filled wine basket ! ••••••••••••••••••••••••••••••••••••••••••
Things happen when you mix good wine and GREAT women ❤️🍷
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Happy Monday ! So EXCITED to announce that me and @beauty_andthe_barber @isis_da_goddess teamed up to host this small intimate meeting of WINE , CHEESE , and GOALS PLEASE ! Ticket includes • unlimited wine cheese and small treats • access to meeting • accountability partner • group chat access • valuable and informational resources • chance in drawing to win a fun filled wine basket ! •••••••••••••••••••••••••••••••••••••••••• Things happen when you mix good wine and GREAT women ❤️🍷 ••••••••••••••••••••••••••••••••••••••••••• . . . . . .
Nothing like 8 miles to warm yourself up on a crisp winters day 🍂 #8miles #run #runnersofinstagram #thisgirlcan #girlswhorun #mondaymotivation #runpost #halfmarathontraining #bathhalf18 #runkeeper #cornwall #cameltrail
One to one support played a huge difference in my own journey. Get in touch to start your weight loss journey. 
#cwp #dreamdaredo #cwpfamily #littleblackdress #cambridgeweightplan #wokingham #healthyfood #healthyeating #weightlossgoals #weightlossjourney #motivation #diet #weightloss #loseweight #transformation #thisgirlcan #juiceplus #herbalife #exante #slimmingworld #weightwatchers #slimfast #skinnyjeans #instapic #picoftheday 
Email: cwppaulab@gmail.com

Tel: 07958 716810

Facebook: 
www.facebook.com/PaulaBriggsCWPWokingham

Instagram: cwppaulab

www.cambridgeweightplan.com/Paulabriggs
One to one support played a huge difference in my own journey. Get in touch to start your weight loss journey. #cwp  #dreamdaredo  #cwpfamily  #littleblackdress  #cambridgeweightplan  #wokingham  #healthyfood  #healthyeating  #weightlossgoals  #weightlossjourney  #motivation  #diet  #weightloss  #loseweight  #transformation  #thisgirlcan  #juiceplus  #herbalife  #exante  #slimmingworld  #weightwatchers  #slimfast  #skinnyjeans  #instapic  #picoftheday  Email: cwppaulab@gmail.com Tel: 07958 716810 Facebook: www.facebook.com/PaulaBriggsCWPWokingham Instagram: cwppaulab www.cambridgeweightplan.com/Paulabriggs
Louise Axon, in her own words, training ‘to get strong & beautiful’ We couldn’t have said it better! Rooky, returner or regular, we can help you find (and keep) that fitness mojo 💪👊
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#fitnessforall #fitnessgoals #healthandfitness #healthandwellbeing #gymtime #thisgirlcan #girlswhoworkout #strongisbeautiful #corporatefitness #workout #fitness #girlslifttoo #fitnessforall #workoutmotivation
Call us bonkers or addicted... I’ll take both!! But either way we’re hardy! Club run done in 1 degree cold wet sleet!! ❄️🌨💦 but boy did the cuppa taste good afterwards!!! ☕️
Call us bonkers or addicted... I’ll take both!! But either way we’re hardy! Club run done in 1 degree cold wet sleet!! ❄️🌨💦 but boy did the cuppa taste good afterwards!!! ☕️
Let’s gooo hardcore spin @ #thirdspacecanarywharf quads on fire 🔥 #thisgirlcan
#lunch ~ eggs 0sp • sandwich thin 3sp • banana 0sp #myweightlossjourney #mywwjourney #weightwatchersuk #wwuk #wwflex #fooddiary #smartpoints #wwgoldmember #thisgirlcan
I am full of cold. Chest is grotty. GP says more inhalers, probably viral, come back if worse but expect it to take 2-3 weeks. HOW LONG BEFORE I CAN RUN????? .

Still gutted I missed a marathon opportunity on Saturday with @chubs2marathonlife but grateful to spend some time in such a beautiful place. Picture editing happening and some shots will follow.

Having to keep myself busy with craft instead (why am I sick when on annual leave?😡) so might have to post about that instead... Meet Yoda....he'll look more authentic when he has ears!

#thisgirlcan #thisgirlcancrochet #halfmarathontraining 😣 #stravarun #igrunners #runnersofinstagram #Running #runningcommunity #runningmakesmehappy #runaroundeurope
#rnrliverpool #whatifirunwithyou #mentalhealth  #runningoutofdepression #mind #itsoknottobeok #upyoursasthma
I am full of cold. Chest is grotty. GP says more inhalers, probably viral, come back if worse but expect it to take 2-3 weeks. HOW LONG BEFORE I CAN RUN????? . Still gutted I missed a marathon opportunity on Saturday with @chubs2marathonlife but grateful to spend some time in such a beautiful place. Picture editing happening and some shots will follow. Having to keep myself busy with craft instead (why am I sick when on annual leave?😡) so might have to post about that instead... Meet Yoda....he'll look more authentic when he has ears! #thisgirlcan  #thisgirlcancrochet  #halfmarathontraining  😣 #stravarun  #igrunners  #runnersofinstagram  #Running  #runningcommunity  #runningmakesmehappy  #runaroundeurope  #rnrliverpool  #whatifirunwithyou  #mentalhealth   #runningoutofdepression  #mind  #itsoknottobeok  #upyoursasthma 
Birthday morning: 10k run; cards and pressies; and a rather marvellous breakfast at The Grill @TheDorchester (Alain Ducasse chocolate spread, anyone?!) Pretty happy right now 😊 #happybirthdaytome #brunch #breakfast #birthdaybrunch #exercise #thisgirlcan #thedorchester #ChristmasIsComing #eggs #eggporn #eggsandavocado #eggsandavocadoontoast #foodie #food #foodpic #foodblog #foodblogger #foodstagram #instafood #foodporn #foodaddict #foodfans #foodphoto #londonfoodie #halal #halalfood #halalfoodie #chocolatespread #chocoholic #chocolatelover
Birthday morning: 10k run; cards and pressies; and a rather marvellous breakfast at The Grill @TheDorchester (Alain Ducasse chocolate spread, anyone?!) Pretty happy right now 😊 #happybirthdaytome  #brunch  #breakfast  #birthdaybrunch  #exercise  #thisgirlcan  #thedorchester  #ChristmasIsComing  #eggs  #eggporn  #eggsandavocado  #eggsandavocadoontoast  #foodie  #food  #foodpic  #foodblog  #foodblogger  #foodstagram  #instafood  #foodporn  #foodaddict  #foodfans  #foodphoto  #londonfoodie  #halal  #halalfood  #halalfoodie  #chocolatespread  #chocoholic  #chocolatelover 
Lunch today! 1.5 syns for the pasta pot 😊 So glad it’s something warm on this freezingly cold freezing Monday!!!! I just hope it fills me up!! #nowidebride #healthylunch #healthychoices #slimmingworldfood #lowsyns #foodoptimising #onplan #fooddiary #slimmingworlduk #swbridetobe #weddingdiet #slim4xmas #slimmingworldfollowers #slimmingworld #sw #swmafia #swinsta #swfriends #swfamily #thisgirlcan #slimmingworldjourney #weightlossjourney #fitnessjourney #thinkskinny
Lunch today! 1.5 syns for the pasta pot 😊 So glad it’s something warm on this freezingly cold freezing Monday!!!! I just hope it fills me up!! #nowidebride  #healthylunch  #healthychoices  #slimmingworldfood  #lowsyns  #foodoptimising  #onplan  #fooddiary  #slimmingworlduk  #swbridetobe  #weddingdiet  #slim4xmas  #slimmingworldfollowers  #slimmingworld  #sw  #swmafia  #swinsta  #swfriends  #swfamily  #thisgirlcan  #slimmingworldjourney  #weightlossjourney  #fitnessjourney  #thinkskinny 
#Repost @chloebrennanx with @repostapp
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Saturdays deadlifts using my @roarlifting straps, I LOVE THEM! 😍💪🏼
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Get your own by heading to https://www.readytoroar.co.uk and use code ‘chloe1’ at the checkout to get 10% off, nice little Xmas pressie to yourself! 😆😏
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#strongman #strongwoman #readytoroar #roarlifting #deadlift #deathlift #reps #girlswholift #girlswholiftheavy #girlswhostrongman #grrrlarmy @grrrl_clothing #strong #strength #straps #getstrong #lift #liftlikeagirl #thisgirlcan
#Repost  @chloebrennanx with @repostapp ・・・ Saturdays deadlifts using my @roarlifting straps, I LOVE THEM! 😍💪🏼 . . Get your own by heading to https://www.readytoroar.co.uk and use code ‘chloe1’ at the checkout to get 10% off, nice little Xmas pressie to yourself! 😆😏 . . . #strongman  #strongwoman  #readytoroar  #roarlifting  #deadlift  #deathlift  #reps  #girlswholift  #girlswholiftheavy  #girlswhostrongman  #grrrlarmy  @grrrl_clothing #strong  #strength  #straps  #getstrong  #lift  #liftlikeagirl  #thisgirlcan 
❄️ Were you lucky enough to get snow where you are? We haven’t here in Somerset, but it didn’t stop us having our own snow day indoors! •
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This is Delia from @fortheloveofthetribe doing a #LottieInstaTakeover
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Enjoy 20% off purchases over £15 with my discount code DELIA20 (UK & Ireland only)
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#lottie #lottiedolls #bebravebeboldbeyou #standonyourowntwofeet #inspiredbyrealkids #STEM #thisgirlcan #girlsinSTEM #lettoysbetoys #dollsofinstagram #instamum #instakids #letkidsbekids #playallday #empowering #relatable #justlikeme #ageappropriate #imagination #believe #inspire #realgirls #childhood #ethnicallydiverse
❄️ Were you lucky enough to get snow where you are? We haven’t here in Somerset, but it didn’t stop us having our own snow day indoors! • • This is Delia from @fortheloveofthetribe doing a #LottieInstaTakeover  • • Enjoy 20% off purchases over £15 with my discount code DELIA20 (UK & Ireland only) • • #lottie  #lottiedolls  #bebravebeboldbeyou  #standonyourowntwofeet  #inspiredbyrealkids  #STEM  #thisgirlcan  #girlsinSTEM  #lettoysbetoys  #dollsofinstagram  #instamum  #instakids  #letkidsbekids  #playallday  #empowering  #relatable  #justlikeme  #ageappropriate  #imagination  #believe  #inspire  #realgirls  #childhood  #ethnicallydiverse 
I can't afford a personal trainer, but I have my home workouts and the belief that I can do this.
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Do not let anything stop you from achieving your #fitnessdreams.
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Hope you all had a great weekend. #happymonday everyone 💕💪🏼
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#weightloss #motivation #followme #weightlossdreams  #healthierlifestyle #fitnessjourney  #weightlossjourney  #armworkout  #fitnessphotography  #weightlossmotivation #plank #planks  #inspire #fitnessgoals #fitness #healthylifestyle #health  #nevergiveup #coreworkout  #thisgirlcan #yougotthis #weightlossgoals #selfmotivation #inspiration #workforwhatyouwant
I can't afford a personal trainer, but I have my home workouts and the belief that I can do this. . 💪🏼🏋 . Do not let anything stop you from achieving your #fitnessdreams . . 💪🏼💗🏃🏼 . Hope you all had a great weekend. #happymonday  everyone 💕💪🏼 . . . . #weightloss  #motivation  #followme  #weightlossdreams  #healthierlifestyle  #fitnessjourney  #weightlossjourney  #armworkout  #fitnessphotography  #weightlossmotivation  #plank  #planks  #inspire  #fitnessgoals  #fitness  #healthylifestyle  #health  #nevergiveup  #coreworkout  #thisgirlcan  #yougotthis  #weightlossgoals  #selfmotivation  #inspiration  #workforwhatyouwant 
💉 Infusion Outfit of the Day 💉
Glad to be having my medication today, well needed in prep for the festive season!
Dress: Vintage 
Cardigan: @deadlyfemale 
Earrings: @bowandcrossbones 
Lipstick: @besamecosmetics 
#pinup #pinupgirl #pinupdoll #pinupstyle #model #vintage #vintagestyle #ootd #outfitoftheday #ootdsocialclub #crohnsdisease #crohnswarrior #infusion #hospital #redhead #messyhair #vintagedress #smile #positivity #thisgirlcan
One of our This Girl Can Ambassadors @jenfromthepool braving it in the snow this weekend for a run! ❄️🌨🏃🏼‍♀️
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#ThisGirlCanSalford #ThisGirlCan #ThisGirlCanRun #Inspiring #Motivation #Running #Snow #Salford #SalfordLeisure
#Repost @jenfromthepool (@get_repost)
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Snowy park run, longest run in 5 weeks so will take the slow time. Chuffed to finish it! #thisgirlcansalford #thisgirlcan #worsleywoodsparkrun @paul.slimmingworld #runningchums #perseverance
One of our This Girl Can Ambassadors @jenfromthepool braving it in the snow this weekend for a run! ❄️🌨🏃🏼‍♀️ . . . #ThisGirlCanSalford  #ThisGirlCan  #ThisGirlCanRun  #Inspiring  #Motivation  #Running  #Snow  #Salford  #SalfordLeisure  #Repost  @jenfromthepool (@get_repost) ・・・ Snowy park run, longest run in 5 weeks so will take the slow time. Chuffed to finish it! #thisgirlcansalford  #thisgirlcan  #worsleywoodsparkrun  @paul.slimmingworld #runningchums  #perseverance 
Happy Monday!!!!
Boy is it cold outside or what ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
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It’s freezing and so thankful I don’t have to leave the house today.
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Workout done ✅ 
Kids busy ✅ 
Nice and cosy ✅
Working ✅ 
When lousy weather does not interrupt your flow ✅✅✅✅
Happy Monday!!!! Boy is it cold outside or what ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ . It’s freezing and so thankful I don’t have to leave the house today. . Workout done ✅ Kids busy ✅ Nice and cosy ✅ Working ✅ When lousy weather does not interrupt your flow ✅✅✅✅
@syeda_bukhari_  doing us powerlifting ladies proud. Good luck for 2018 lifting comps

#barbellbeastspowerlifters #barbellbeastsaparrel #sbd #gbpf #powerlifter #powerlifting #squat #eliko #strengthtraining #thisgirlcan #britishpowerliftingladies
Overambitious
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There’s a small possibility that I may have overestimated how much I could squeeze into my sandwich 🙈 luckily these tomatoes taste incredible on their own ... and having something else on my plate definitely stopped me grabbing a packet of crisps! 💪🏻#winning *
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#workingfromhome #studying #student #essaywriting #lunchbreak #healthy #goodness #nutrition #nourishdontpunish #makegoodchoices #carbs #protein #fats #goodfats #brainfood #colours #mixitup #food #foodporn #foodstagram #fitfood #fitness #fitnessjourney #fitstagram #getfit #dayfiftynine #thisgirlcan
Overambitious . There’s a small possibility that I may have overestimated how much I could squeeze into my sandwich 🙈 luckily these tomatoes taste incredible on their own ... and having something else on my plate definitely stopped me grabbing a packet of crisps! 💪🏻#winning  * * * #workingfromhome  #studying  #student  #essaywriting  #lunchbreak  #healthy  #goodness  #nutrition  #nourishdontpunish  #makegoodchoices  #carbs  #protein  #fats  #goodfats  #brainfood  #colours  #mixitup  #food  #foodporn  #foodstagram  #fitfood  #fitness  #fitnessjourney  #fitstagram  #getfit  #dayfiftynine  #thisgirlcan 
Seaford striders mince pie 10 race today after another night of partying.  It's been a social weekend and thankfully no more on the horizon. This race was insane. It was cold. We had 85kmh winds that lifted you up with gusts of sleet that stung your face so bad, hills that were good rivals to beachy head, puddles that were deeper than your knees and no getting round them and mud, lots and lots of mud. At the finish line I was so proud of myself and my time even against all of those conditions as before the start i was more like a reluctant toddler. It did take me a good 4 hrs to thaw out too.  #mincepie10 #runnersworld #runner #running #run #thismumruns #thisgirlcan #fitat40 #runmummyrun #runningfamily #garmin #runnersofinstagram #runnersofinsta #instagramrunners #instarunners #irunthisbody #runninggoals #bodymagic
Seaford striders mince pie 10 race today after another night of partying. It's been a social weekend and thankfully no more on the horizon. This race was insane. It was cold. We had 85kmh winds that lifted you up with gusts of sleet that stung your face so bad, hills that were good rivals to beachy head, puddles that were deeper than your knees and no getting round them and mud, lots and lots of mud. At the finish line I was so proud of myself and my time even against all of those conditions as before the start i was more like a reluctant toddler. It did take me a good 4 hrs to thaw out too. #mincepie10  #runnersworld  #runner  #running  #run  #thismumruns  #thisgirlcan  #fitat40  #runmummyrun  #runningfamily  #garmin  #runnersofinstagram  #runnersofinsta  #instagramrunners  #instarunners  #irunthisbody  #runninggoals  #bodymagic 
After a weekend of beer, bread and mulled wine, this is exactly what I need! #eatyourgreens #5aday #healthy #health #nutrition #livewell #thisgirlcan #loveyourbody #loveyourself #healthylunch #lunchtime #fitfood #fitgirlsfood #fitness #lifestyle #balance
Trying to have fun in the sun. Except the sunshine is lucrative ⛅️ and I feel like an elephant after a LAN weekend where eating and gaming was the primary objective. 🙈🍕🍔💻Hopefully I'll soon be comfortable in a bikini when I stop messing around and sticking with my diet and exercise. 🤦🏻‍♀️
Trying to have fun in the sun. Except the sunshine is lucrative ⛅️ and I feel like an elephant after a LAN weekend where eating and gaming was the primary objective. 🙈🍕🍔💻Hopefully I'll soon be comfortable in a bikini when I stop messing around and sticking with my diet and exercise. 🤦🏻‍♀️
This has been recommended for pain relief and anything is worth a try....if nothing more it will warm me up! The only problem i have is i don't like tea 🤔 #tea #tumeric #worthatry #letsdothis #drink #warmingup #cupoftea #pain #littlethings #positive #me #cfs #mecfs #cfsme #thisgirlcan #chronicpain #chronicfatigue #chronicillness #illness #poorly #wegotthis #goodmorning #goodafternoon #haveagoodday #keepsmiling
Went a little off plan this weekend, my 9km run yesterday didn’t happen. I’d left my good running shoes at work, tried with my old ones and my feet were not having it 🙅‍♀️so incorporating a longer run into this weeks training instead 🏃‍♀️ the plan is to stick to the plan as much as possible, but sometimes adapting is needed! Happy frosty Monday ❄️
Went a little off plan this weekend, my 9km run yesterday didn’t happen. I’d left my good running shoes at work, tried with my old ones and my feet were not having it 🙅‍♀️so incorporating a longer run into this weeks training instead 🏃‍♀️ the plan is to stick to the plan as much as possible, but sometimes adapting is needed! Happy frosty Monday ❄️
Starting the day right 👍
Love training my clients at home - my kit is coming together nicely ☺️ #athomepersonaltraining 
My client absolutely smashed her workout this morning - lots of abs work to start with and then onto an arms section 💪👊
Looking forward to #circuittraining class later! .
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#strongnotskinny #fitness #love #happy #fitnessmotivation #fitnessmom #photooftheday #girlswholift #thisgirlcan #workout #instafitness #personaltrainer #personaltraining #workoutgoals #girlgains #fitlife #instafit #instafollow #instagood #momlife #goals #blog #blogger #fblogger #fitnessblogger
Starting the day right 👍 Love training my clients at home - my kit is coming together nicely ☺️ #athomepersonaltraining  My client absolutely smashed her workout this morning - lots of abs work to start with and then onto an arms section 💪👊 Looking forward to #circuittraining  class later! . . . . . . #strongnotskinny  #fitness  #love  #happy  #fitnessmotivation  #fitnessmom  #photooftheday  #girlswholift  #thisgirlcan  #workout  #instafitness  #personaltrainer  #personaltraining  #workoutgoals  #girlgains  #fitlife  #instafit  #instafollow  #instagood  #momlife  #goals  #blog  #blogger  #fblogger  #fitnessblogger 
This girl though - @marieblack650 #stuntgirl #gromlife #tattoogirl #redhair #stunt #bikelife #bikersofinstagram #wheelie #mondaymotivation #thisgirlcan #followme #smashingit #girlsthatride #braap #grom @ukgromhittaz @bikersofinstagram
What shall I do? I want to go somewhere? I have legs, so I’ll use them! 
#snow #snowy #walk #thisgirlcan #snowedin #nostoppingme #lovesnow #selfie #follow
WHATS YOUR FAVOURITE? In my house we eat a lot of veg. The fridge is usually full of it-I’ll share a picture later of my fridge 😂 anyway..... veg is so god for you! Eating Vegetables Provides Health Benefits. The nutrients in vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes! #vegan #vegetarian #vegetables #foodporn
WHATS YOUR FAVOURITE? In my house we eat a lot of veg. The fridge is usually full of it-I’ll share a picture later of my fridge 😂 anyway..... veg is so god for you! Eating Vegetables Provides Health Benefits. The nutrients in vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes! #vegan  #vegetarian  #vegetables  #foodporn 
Starting the week off with a leg session🏋 
Today I tried a few new exercises mainly using resistance bands. It's always good to change your training regime every now and then to allow for progression and it also keeps it interesting and fun. .
Don't be afraid to lift weights ladies trust me the benefits are great and it won't make you look manly💖 .
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#weighttraining #athlete #personaltrainer #personaltraining #thisgirlcan #strongnotskinny #fitness #gym #motivation #mondaymotivation
Starting the week off with a leg session🏋 Today I tried a few new exercises mainly using resistance bands. It's always good to change your training regime every now and then to allow for progression and it also keeps it interesting and fun. . Don't be afraid to lift weights ladies trust me the benefits are great and it won't make you look manly💖 . . . . #weighttraining  #athlete  #personaltrainer  #personaltraining  #thisgirlcan  #strongnotskinny  #fitness  #gym  #motivation  #mondaymotivation