#flashbackfriday to last week's dehydrated food tasting at the #mds expo. Apparently one of the speakers took the chicken tikka version of this for every single breakfast and dinner when he did the MDS... 😱
Hello 👋 How do you all feel about entering a 30 day challenge to be a better version of you!
With this challenge you will get help with cutting out some bad habits along with introducing some great healthy habits 😀 I will add you to our private challenge community group where you will be provided with a full nutritional daily program with a huge list of healthy fat burning foods plus help with your exercise either through weekly fitclubs as well as 7 minute home work outs 💪👊
Of course there will be prizes for those who complete the challenge and hit their goals with their before and after pictures!
Are YOU ready for the challenge!!! #getinvolved
IT'S FRIDAAAAYYY! I have had a break from running this week and have been soley focused on my university work, however I'm really looking foward to getting back out there, maybe today, but definitely this weekend! Although, it isn't looking like blue skies and shorts weather like it used to be in Hong Kong...more like reflectives and waterproofs 😒🏃 Also....why my hand look so big? 😂🖐
I'm heading to the gym this morning for a cardio session and so am on the hunt for podcast recommendations (I usually listen to the same ones but am looking to branch out) so if anyone has any please shoot them my way 🤗. Also the recipe for this pumpkin spiced granola will be with you next week. Finally, you have one more day to enter my competition with @functionalfoodsco - winner announced tomorrow! Wishing you all the best Friday 😘
Boxing For Fitness week 4.
This week we introduced the duck and weave.
The duck is a movement in to the dominant side and the weave is a movement into the weaker side.
The duck can load us up for cross, uppercut or body shot.
The weave can load us up for a jab or left hook.
As you can see it definetly gets you thinking 🥊💪💦#thisgirlcan#teamadfit#boxingforfitness#duckandweave