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Maine @renysinmaine #Topsham, ME
Wandering through fields of corn... 🚶
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Today we went on a road-trip around Devon, and stopped off near Topsham for a wander... a pure horizon of corn and sunflowers 🌽🌻
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Combined effort with @jamesmcory and @mattjsimmons 👊👍
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#corn #devon #topsham #fitness #roadtrip
Wandering through fields of corn... 🚶 ▪️ Today we went on a road-trip around Devon, and stopped off near Topsham for a wander... a pure horizon of corn and sunflowers 🌽🌻 ▪️ Combined effort with @jamesmcory and @mattjsimmons 👊👍 ▪️ #corn  #devon  #topsham  #fitness  #roadtrip 
Went for an adventure today to check out where my grandfather’s great great grandfather lived.
#topsham #travel #uk
Went for an adventure today to check out where my grandfather’s great great grandfather lived. #topsham  #travel  #uk 
Amazing seafood pasta tonight from @seadogbrewpub 
#lovemaine #bestofmaine #eatlocal #topsham @shipyardbrewing @oatesnboats @themainemag
My throwback picture! While me and Liam wait for the train in Topsham Station and he saw these flowers! He picked those flowers to give it to grandma Patricia who's waiting for us in the next stop of the train! He's 6 and I'm 5! #englishcountryside #exmouth #topsham #tbt #topshamquay
My throwback picture! While me and Liam wait for the train in Topsham Station and he saw these flowers! He picked those flowers to give it to grandma Patricia who's waiting for us in the next stop of the train! He's 6 and I'm 5! #englishcountryside  #exmouth  #topsham  #tbt  #topshamquay 
Merry Christmas from Route 2 Topsham #Route 2 #topsham
Bike days #mybike #pashley #topsham #summer
Winter morning mist over the Exe #devon #topsham
Hmmmm. That's not quite the picture I purchased.  #topsham #davidwilsher #graffiti
A delightful #homewares shop in #topsham Devon run by a cheerful Belfast lady, Emma Smith.
@larktopsham #beautifulgifts #watersidevillage #devon
Hello everyone I hope to you having a good week so far.... hope to see you all tomorrow for some lovely coffee and pastries 🥐 #topsham #patisserie #saraspetitecuisine #exeter #chefstalk #instagood
Shop window #Christmas #topsham #Devon
@cali_ring Gamer rings are in!
When you wanna smoke a joint but also wanna play games, this ring is for you.
@cali_ring Gamer rings are in! When you wanna smoke a joint but also wanna play games, this ring is for you.
#sunset over the #Topsham #wetlands
Trying to keep warm these #beautiful #ducks were on the slipway at #Topsham harbour #wintery #devon afternoon
On the 9th day of Christmas my coach gave to me...⠀
⠀
8 WEEKS 1:1 PERSONAL TRAINING X 1 SESSION PER WEEK⠀
⠀
*Limited to 3 spaces*⠀
⠀
If you:⠀
⠀
- Have a goal that you wish to achieve next year but lack the time to fit in exercise⠀
- Need support with #motivation ⠀
- Perhaps dislike training in a gym environment⠀
- Or are wishing to train with an ante/postnatal/perimenopausal + menopausal specialist⠀
⠀
Then, our 8-week pack is perfect for you.⠀
⠀
What's Included:⠀
⠀
- 1 x 60 minute consultation ⠀
- 8 weeks of 1 x 60 minute training sessions per week tailored to you ⠀
- Coaching calls between sessions to ensure that you stay on track⠀
- Unlimited text + email support⠀
⠀
Terms & Conditions:⠀
⠀
- Suitable for women.⠀
- You will need to complete a short health questionnaire before exercise to check you're OK to do so (full refund if not)⠀
- Training is available 6.30am-2.30pm Mon - Fri, subject to availability. ⠀
- All sessions must be used within 16 weeks of purchase. We will agree a time for your weekly appointment(s). Please note, for certain popular times there may be a waiting list, in which case we will agree a later start date. If in doubt, please check.⠀
- 24 hour cancellation policy for sessions. Any cancelled sessions will need to be made up within a 2 week period from date of cancellation. ⠀
- Non-refundable.⠀
- Offer expires 24th December⠀
⠀
-->> Follow the link to reserve your spot: http://bit.ly/FIT360⠀
⠀
Please note: Training is offered at our private studio in Teignmouth. Alternatively, if you are within a 15 minute drive of #Teignmouth, central #Exeter or #Topsham, we can come to you.⠀
On the 9th day of Christmas my coach gave to me...⠀ ⠀ 8 WEEKS 1:1 PERSONAL TRAINING X 1 SESSION PER WEEK⠀ ⠀ *Limited to 3 spaces*⠀ ⠀ If you:⠀ ⠀ - Have a goal that you wish to achieve next year but lack the time to fit in exercise⠀ - Need support with #motivation  ⠀ - Perhaps dislike training in a gym environment⠀ - Or are wishing to train with an ante/postnatal/perimenopausal + menopausal specialist⠀ ⠀ Then, our 8-week pack is perfect for you.⠀ ⠀ What's Included:⠀ ⠀ - 1 x 60 minute consultation ⠀ - 8 weeks of 1 x 60 minute training sessions per week tailored to you ⠀ - Coaching calls between sessions to ensure that you stay on track⠀ - Unlimited text + email support⠀ ⠀ Terms & Conditions:⠀ ⠀ - Suitable for women.⠀ - You will need to complete a short health questionnaire before exercise to check you're OK to do so (full refund if not)⠀ - Training is available 6.30am-2.30pm Mon - Fri, subject to availability. ⠀ - All sessions must be used within 16 weeks of purchase. We will agree a time for your weekly appointment(s). Please note, for certain popular times there may be a waiting list, in which case we will agree a later start date. If in doubt, please check.⠀ - 24 hour cancellation policy for sessions. Any cancelled sessions will need to be made up within a 2 week period from date of cancellation. ⠀ - Non-refundable.⠀ - Offer expires 24th December⠀ ⠀ -->> Follow the link to reserve your spot: http://bit.ly/FIT360⠀ ⠀ Please note: Training is offered at our private studio in Teignmouth. Alternatively, if you are within a 15 minute drive of #Teignmouth , central #Exeter  or #Topsham , we can come to you.⠀
Walks around #Topsham - that guy squinting with his phone in his hand... #home #devon #lookatthis #uk #boats #iPhone #snapseed
Throwback to our Christmas Floristry Workshop on Sunday with our amazing florists Anna and Tracey. We hope you all love your beautiful, handmade wreaths! Don’t forget you can all buy lovely wreaths and other floral arrangements from our Flower Shack! 💐 #dartsfarm #dartsfarmshop #devon #farm #farmshop #christmas #christmaswreaths #winter #flowershack #awardwinning #florists #christmasflowers #events #topsham #handmade
Join @firedearthuk Colour Consultant Sarah, on Wednesday evening from 4pm, to help chose your new paint colours for your home and make the most of the 3 for 2 paint offer! For more details or to book, head to the Fired Earth website! #firedearth #dartsfarm #farm #shopping #christmas #home #decoration #colour #homedecoration #dartsfarmshop #firedearthcolour #eveningevent #topsham
Wow! Just wow! Stunning regram of our farm from @ardal_p thank you for sharing! 🙌🏻 #regram #dartsfarm #farm #food #devon #photography #winter #landscape #freshfromourfield #vegetable #homegrown #topsham #dartsfarmshop #eatlocal #supportlocal
These lovely bobble hats would make a lovely gift this Christmas time. Pop into store to see our huge range of colours! 👑
These lovely bobble hats would make a lovely gift this Christmas time. Pop into store to see our huge range of colours! 👑
Standing tall and with wonderful stature, Godrevy Lighthouse was built between 1858 and 1859. At at distance of approximately 300 metres from Godrevy Head, it marks the Stones reef, which has been a hazard to shipping for centuries. #devon #salcombe #tavistock #plymouth #southhams #Cornwall #saltash #property #sellyourhome #southwest #eastcornwall #cornish #dartmoor #southdevon #westcountry #kingsbridge #totnes #dartmouth #topsham #dartmoorwildlife #godrevylighthouse #godrevy
Standing tall and with wonderful stature, Godrevy Lighthouse was built between 1858 and 1859. At at distance of approximately 300 metres from Godrevy Head, it marks the Stones reef, which has been a hazard to shipping for centuries. #devon  #salcombe  #tavistock  #plymouth  #southhams  #Cornwall  #saltash  #property  #sellyourhome  #southwest  #eastcornwall  #cornish  #dartmoor  #southdevon  #westcountry  #kingsbridge  #totnes  #dartmouth  #topsham  #dartmoorwildlife  #godrevylighthouse  #godrevy 
...in the nick of time 🥂 thank you to all my wonderful friends and family for the birthday messages, and to @thesalutationinn for the most dreamy birthday meal 🥂✨🎁 #celebrate #VM #Topsham #Christmas #birthday #insta #photo #potd
Went for an adventure today to check out where my grandfather’s great great grandfather lived.
#topsham #travel #uk
Went for an adventure today to check out where my grandfather’s great great grandfather lived. #topsham  #travel  #uk 
And this one was my wreath, I had a few pheasant feathers to add in. But I only have so many doors so this is now gracing the door of The Boathouse 😊🎄🌹 #wreath #class #present #feathers #natural #styling #local #green #foliage #topsham #devon #devonhour #christmas #floristry
“When you focus thing will come into place on what’s important.”
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#kids #kidsphotography #secret #3yearold #america #wife #maine #focus #topsham #decision # #bokeh
Maine Monday: When people say “bugs” in Maine, they are often referring to lobsters!
Maine Monday: When people say “bugs” in Maine, they are often referring to lobsters!
A lovely morning down at @theboathousecafetopsham with these ladies creating fabulous wreaths. Lots of laughs, and delicious drinks all made for a brilliant wreath class  #wreath #wreathclass #present #gift #pheasant #feathers #natural #styling #local #green #foliage #topsham #devon #devonhour #christmasfloristry #christmas
#warming up in the #globe #hotel #topsham #globehotel #coffee
A very cold #Topsham #devon
This little shop looks so festive. I love the mistletoe display that looks like a Christmas tree. Just note the absence of snow ⛄️ 🙁🎄👎🏻 #shopfronts #shoplocal #topsham #stillnosnow #mistletoe #festive #christmas
On the 8th day of Christmas my coach gave to me...⠀
⠀
12 WEEKS 1:1 PERSONAL TRAINING X 2 SESSION PER WEEK⠀
⠀
*Limited to 3 spaces*⠀
⠀
If you:⠀
⠀
- Have a goal that you wish to achieve next year⠀
- But, lack the time to fit in exercise⠀
- Need support with motivation ⠀
- Perhaps dislike training in a gym environment⠀
- Or are wishing to train with an ante/postnatal/perimenopausal + menopausal specialist⠀
⠀
Then, our 12-week pack is perfect for you.⠀
⠀
What's Included:⠀
⠀
- 1 x 60 minute consultation ⠀
- 12 weeks of 2 x 60 minute training sessions per week tailored to you ⠀
- Coaching calls between sessions to ensure that you stay on track⠀
- Unlimited text + email support⠀
⠀
Terms & Conditions:⠀
⠀
- Suitable for women.⠀
- You will need to complete a short health questionnaire before exercise to check you're OK to do so (full refund if not)⠀
- Training is available 6.30am-2.30pm Mon - Fri, subject to availability. ⠀
- All sessions must be used within 16 weeks of purchase. We will agree a time for your weekly appointment(s). Please note, for certain popular times there may be a waiting list, in which case we will agree a later start date. If in doubt, please check.⠀
- 24 hour cancellation policy for sessions. Any cancelled sessions will need to be made up within a 2 week period from date of cancellation. ⠀
- Non-refundable.⠀
- Offer expires 24th December⠀
⠀
-->> Follow the link to reserve your spot: http://bit.ly/FIT850⠀
⠀
Please note: Training is offered at our private studio in #Teignmouth. Alternatively, if you are within a 15 minute drive of Teignmouth, central #Exeter or #Topsham, we can come to you.⠀
On the 8th day of Christmas my coach gave to me...⠀ ⠀ 12 WEEKS 1:1 PERSONAL TRAINING X 2 SESSION PER WEEK⠀ ⠀ *Limited to 3 spaces*⠀ ⠀ If you:⠀ ⠀ - Have a goal that you wish to achieve next year⠀ - But, lack the time to fit in exercise⠀ - Need support with motivation ⠀ - Perhaps dislike training in a gym environment⠀ - Or are wishing to train with an ante/postnatal/perimenopausal + menopausal specialist⠀ ⠀ Then, our 12-week pack is perfect for you.⠀ ⠀ What's Included:⠀ ⠀ - 1 x 60 minute consultation ⠀ - 12 weeks of 2 x 60 minute training sessions per week tailored to you ⠀ - Coaching calls between sessions to ensure that you stay on track⠀ - Unlimited text + email support⠀ ⠀ Terms & Conditions:⠀ ⠀ - Suitable for women.⠀ - You will need to complete a short health questionnaire before exercise to check you're OK to do so (full refund if not)⠀ - Training is available 6.30am-2.30pm Mon - Fri, subject to availability. ⠀ - All sessions must be used within 16 weeks of purchase. We will agree a time for your weekly appointment(s). Please note, for certain popular times there may be a waiting list, in which case we will agree a later start date. If in doubt, please check.⠀ - 24 hour cancellation policy for sessions. Any cancelled sessions will need to be made up within a 2 week period from date of cancellation. ⠀ - Non-refundable.⠀ - Offer expires 24th December⠀ ⠀ -->> Follow the link to reserve your spot: http://bit.ly/FIT850⠀ ⠀ Please note: Training is offered at our private studio in #Teignmouth . Alternatively, if you are within a 15 minute drive of Teignmouth, central #Exeter  or #Topsham , we can come to you.⠀
Bodmin Moor is a granite moorland located in northeastern Cornwall. Boasting a number of stunning views and relaxing walks, Bodmin Moor is home to Brown Willy, the highest point in Cornwall, and Rough Tor, a slightly lower peak. #devon #salcombe #tavistock #plymouth #southhams #Cornwall #saltash #property #sellyourhome #southwest #eastcornwall #cornish #dartmoor #southdevon #westcountry #kingsbridge #totnes #dartmouth #topsham #dartmoorwildlife #bodminmoor #bodmin
Bodmin Moor is a granite moorland located in northeastern Cornwall. Boasting a number of stunning views and relaxing walks, Bodmin Moor is home to Brown Willy, the highest point in Cornwall, and Rough Tor, a slightly lower peak. #devon  #salcombe  #tavistock  #plymouth  #southhams  #Cornwall  #saltash  #property  #sellyourhome  #southwest  #eastcornwall  #cornish  #dartmoor  #southdevon  #westcountry  #kingsbridge  #totnes  #dartmouth  #topsham  #dartmoorwildlife  #bodminmoor  #bodmin 
A trip to Darts Farm is always a good idea, and apparently so is a dress made of leaves and cauliflower 🌿 #DartsFarm #Topsham #textiles
A trip to Darts Farm is always a good idea, and apparently so is a dress made of leaves and cauliflower 🌿 #DartsFarm  #Topsham  #textiles 
Glad to find these at @dartsfarm today! Pooch was flagging after the long walk to get there😅
And thankfully mince pies fuelled the return journey home for us! .
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#dartsfarm #topsham #devon #dogsofinstagram #labrador #labsofinstagram #sundayfunday #sundayvibes #longwalks #dogtreats #instapet #cute #foxredlab #mylove #perfectsunday #nosnowhere
🍓🍓 fruit tartlets some more tomorrow #patisserie #chefsofinstagram #chefstalk #tartlets #fruit #fruittart #exeter #topsham #pretty #foodies #pastelaria #saraspetitecuisine
A murmuration of starlings doing their thing #topsham #devon #twilight #birds #flock #rspb #nature
Merry Christmas from Route 2 Topsham #Route 2 #topsham
Last day today , we close at 4pm . Find us on Parisstreet Exeter.  @exeteraffordableartshow @princesshayexeter @gregramsden_art @gregorymason_art @macaines @mariaroseartist @richard_william_rochester @lucyrunge #artistsoninstagram #art #contemporarybritishlandscapes #seascapes #padstow #cornishart #polzeath #devonartist #topsham #budleigh #exeterliving #exeterlife #devonlife #coastalhome
On the 7th day of Christmas my coach gave to me...⠀
⠀
12 WEEKS 1:1 PERSONAL TRAINING X 1 SESSION PER WEEK⠀
⠀
*Limited to 3 spaces*⠀
⠀
If you:⠀
⠀
- Have a goal that you wish to achieve next year⠀
- But, lack the time to fit in exercise⠀
- Need support with motivation ⠀
- Perhaps dislike training in a gym environment⠀
- Or are wishing to train with an ante/postnatal/perimenopausal + menopausal specialist⠀
⠀
Then, our 12-week pack is perfect for you.⠀
⠀
What's Included:⠀
⠀
- 1 x 60 minute consultation ⠀
- 12 weeks of 1 x 60 minute training sessions tailored to you ⠀
- Coaching calls between sessions to ensure that you stay on track⠀
- Unlimited text + email support⠀
⠀
Terms & Conditions:⠀
⠀
- Suitable for women.⠀
- You will need to complete a short health questionnaire before exercise to check you're OK to do so (full refund if not)⠀
- Training is available 6.30am-2.30pm Mon - Fri, subject to availability. ⠀
- All sessions must be used within 16 weeks of purchase. We will agree a time for your weekly appointment(s). Please note, for certain popular times there may be a waiting list, in which case we will agree a later start date. If in doubt, please check.⠀
- 24 hour cancellation policy for sessions. Any cancelled sessions will need to be made up within a 2 week period from date of cancellation. ⠀
- Non-refundable.⠀
- Offer expires 24th December⠀
⠀
-->> Follow the link to reserve your spot: http://bit.ly/FIT480⠀
⠀
Please note: Training is offered at our private studio in #Teignmouth. Alternatively, if you are within a 15 minute drive of Teignmouth, central #Exeter or #Topsham, we can come to you.
On the 7th day of Christmas my coach gave to me...⠀ ⠀ 12 WEEKS 1:1 PERSONAL TRAINING X 1 SESSION PER WEEK⠀ ⠀ *Limited to 3 spaces*⠀ ⠀ If you:⠀ ⠀ - Have a goal that you wish to achieve next year⠀ - But, lack the time to fit in exercise⠀ - Need support with motivation ⠀ - Perhaps dislike training in a gym environment⠀ - Or are wishing to train with an ante/postnatal/perimenopausal + menopausal specialist⠀ ⠀ Then, our 12-week pack is perfect for you.⠀ ⠀ What's Included:⠀ ⠀ - 1 x 60 minute consultation ⠀ - 12 weeks of 1 x 60 minute training sessions tailored to you ⠀ - Coaching calls between sessions to ensure that you stay on track⠀ - Unlimited text + email support⠀ ⠀ Terms & Conditions:⠀ ⠀ - Suitable for women.⠀ - You will need to complete a short health questionnaire before exercise to check you're OK to do so (full refund if not)⠀ - Training is available 6.30am-2.30pm Mon - Fri, subject to availability. ⠀ - All sessions must be used within 16 weeks of purchase. We will agree a time for your weekly appointment(s). Please note, for certain popular times there may be a waiting list, in which case we will agree a later start date. If in doubt, please check.⠀ - 24 hour cancellation policy for sessions. Any cancelled sessions will need to be made up within a 2 week period from date of cancellation. ⠀ - Non-refundable.⠀ - Offer expires 24th December⠀ ⠀ -->> Follow the link to reserve your spot: http://bit.ly/FIT480⠀ ⠀ Please note: Training is offered at our private studio in #Teignmouth . Alternatively, if you are within a 15 minute drive of Teignmouth, central #Exeter  or #Topsham , we can come to you.
Wish you everything good Sara! @saraspetitecuisinebakes - patisserie /portuguese bakery shop - Exeter, UK - interior design created by @espacooficina
・・ #Repost @saraspetitecuisinebakes (@get_repost)
・・・
Day 1 a success thank you everyone who came to visit and try my baked... more tomorrow 🥐 #openingday #patisserie #cakes #instafood #topsham #exeter #pasteldenata
Wish you everything good Sara! @saraspetitecuisinebakes - patisserie /portuguese bakery shop - Exeter, UK - interior design created by @espacooficina ・・ #Repost  @saraspetitecuisinebakes (@get_repost) ・・・ Day 1 a success thank you everyone who came to visit and try my baked... more tomorrow 🥐 #openingday  #patisserie  #cakes  #instafood  #topsham  #exeter  #pasteldenata 
Day 1 a success thank you everyone who came to visit and try my baked... more tomorrow 🥐 #openingday #patisserie #cakes #instafood #topsham #exeter #pasteldenata
RUDEdrink Compound Gins and Liqueurs, the perfect solution to your family gift/secret santa/festive booze excuse problems!! 😜😜 #rudedrink #compoundgin #festivebooze #festiveliqueurs #craftedgin #craftedliqueurs #devon #northdevon #croyde #braunton #barnstaple #woolacombe #saunton #watermouth #ilfracombe #exmouth #exeter #salcombe #topsham
Village walks

#topsham #devon #village #walks #lake #winter #uk
@saraspetitecuisinebakes also provide the perfect setting for a delightful flat lay!
@saraspetitecuisinebakes also provide the perfect setting for a delightful flat lay!
Congratulations to @saraspetitecuisinebakes on the opening of their wonderful patisserie. I shall be returning again very soon. ☕️
Congratulations to @saraspetitecuisinebakes on the opening of their wonderful patisserie. I shall be returning again very soon. ☕️
Great to quickly pop into @saraspetitecuisinebakes today, a new place for fantastic bakes and great coffee in #Topsham Great to meet you and your bro today Sara, good luck on the opening! Everyone, check this place out! #cake #coffee #tea #bread #baking #pastychef #devon #uk #snapseed
Lunch time sandwich from #route2topsham #route2cafe #topsham #lovetopsham #shoplocal
Delicious lunch at @thesalutationinntopsham - parsnip with quail egg yum! .
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#parsnip #lunch #tasty #yum #food #foodporn #foodie #topsham #exeter #potd #instagood #instafood #instaphoto #instadaily #familylunch #festive
Another long run done ✅ taking in the sights of Topsham on a beautiful winters day! #runnersofinstagram #runninggirl #londonmarathon2018 #wintertraining #running #roadtolondonmarathon #marathontraining #longrun #topsham #exeestuary
Popped into @saraspetitecuisinebakes today in #Topsham - just opened, opposite the fire station. Sara is a trained #pastry #chef, having trained at @ashburtoncookeryschool as well as working at @explodingbakery. I grabbed a #portuguese flat white and pastel de nata (Portuguese custard tart)... delish!

#newopening #coffeeshop #saraspetitecuisine #Exeter #Devon #EatingExeter #DiningDevon
Do you have a secret Santa gift to buy and your stuck for ideas? These mini spongelle come under the £10 budget 😍 #thebeautyloungetopsham #shoplocal #topsham #lovetopsham #gifts #underatenner #christmasgiftsideas