Esto es lo que tendría que haber hecho por y para mi mismo cuando llegué aquí a Bremen y empecé la mejor trayectoria que he tenido nunca alcanzando los mejores resultados, grabarme, corregirme, motivarme y superarme!
Esto ha sido la 3 serie de un 4x8 con 10kilos, me voy a dejar este apunte para cuando lo lea en un tiempo: estoy ya fatigado sin ninguna semana de descanso desde finales de abril, en dieta hipocalorica y a hora y media de haber terminado de currar jaja pero da lo mismo, en dominadas mi máxima histórica han sido 47,5k (subiendo de carga progresivamente en corto desde 5k...)
No es mi objetivo básico pero va a mejorar por sí solo, este año vuelvo a tirar con eso y este 4x8 lo reviento con el doble!!! 💥 súper motivado jaja
On the right I was deep in a cut and doing cardio and lifting everyday. On the left is me today doing barely any cardio-10 min max 2-3 times a week and eating maintanence calories. As much as it sucks to be hindered by injury, you can always find a way around it, and contrary to popular belief easing up on workouts will not ruin all of your progress💪🏻fitness should be a flexible lifestyle to fit YOU. Don't alter your lifestyle to fit your fitness regimen👌🏻
🎶⬆️We may not be open yet but the @150BayCrossFit community is already dedicated! Rain storm didn't stop the 6am crew this morning!
Thanks to @desidavar and @ndromard for your coaching (and singing) assistance!
Here was the Class
Walkout to plank
:20 on :10 off 2x each
Headstand and Double Unders
-Aim to progress from knees resting on elbows to freestanding headstand with legs fully extended
-Focus on body position and cadence. Aim to progress from singles to consecutive doubles.
6 minute EMOM
A) 30-40 seconds headstand hold (at individual highest level of progression)
B) 50 double unders or 40 seconds dubz practice
4 rounds for time with 25-45 lb plate
10 Burpee plate hops
15 plate ground to overhead
20 overhead lunges
Sub 6 is fast. 12 minute time cap.
#keepit150 and have a great night! •
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#CrewsControl#getafterit#CrossFit#Gainz#workout#wod#HIIT#WSHHFitness#liftheavyoftenasineveryday#muscle#abs#squats#bodybuilding#crossfitgames#strong#fitness#fitfam#eatclean#trainhard#beawesome#community#150bay @departedsoles #crossfitaffiliate
Now this is why preparation is key! I've been up since 6am, spent 3 hours driving and when I got home late I was shattered. Had I not planned ahead I would have been a lot more tired and run down after eating a shitty lunch - and likely destroyed any and all carbs in sight when I got home.
When I got home I was tired and didn't really want to work out. But because I'd prepared everything beforehand and kept my nutrition on point all I had to do was one little cardio session. Just one simple spin on the cross trainer and I'd hit all my targets for the day. So off I went and now I feel amazing.
Take it step by step. Take each day in phases and chunks. Keep an eye on the overall big picture but focus on what little thing you can do next to take you one step closer to your goals!