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➕Power & Explosive Circuit ➕.
Circuit stations workout: In each station there will be a cardio exercise, a core exercise and a strength exercise.
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You will go through each exercise for one minute and move directly to the next one, the object of this workout is NOT to REST in between exercises.
Repeat this circuit 3 times!!.
Tag your training partner ⚡️⚡️.
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🔺QUE TRUENE LO QUE TENGA QUE TRONAR🔻
Esto se trata de estar un minuto en cada estación exigiéndonos al máximo, SIN DESCANSO hasta llegar al final, descansamos un minuto y repetimos 3 así es 3!! VENGA! MACIZO! SIN LLORAR! QUE TRUENE! .
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Etiqueta a tu compañero de ejercicio y MANOS A LA OBRA⚡️⚡️.
➕Power & Explosive Circuit ➕. Circuit stations workout: In each station there will be a cardio exercise, a core exercise and a strength exercise. . You will go through each exercise for one minute and move directly to the next one, the object of this workout is NOT to REST in between exercises. Repeat this circuit 3 times!!. Tag your training partner ⚡️⚡️. ➖➖➖➖➖➖➖➖➖ 🔺QUE TRUENE LO QUE TENGA QUE TRONAR🔻 Esto se trata de estar un minuto en cada estación exigiéndonos al máximo, SIN DESCANSO hasta llegar al final, descansamos un minuto y repetimos 3 así es 3!! VENGA! MACIZO! SIN LLORAR! QUE TRUENE! . . Etiqueta a tu compañero de ejercicio y MANOS A LA OBRA⚡️⚡️.
Coisas que não fico sem...
Meu bcaa @blackskullusa 💀💀💀
#blackskullgirl
Coisas que não fico sem... Meu bcaa @blackskullusa 💀💀💀 #blackskullgirl 
Fiquei devendo o resultado dos representantes do #pasqualottoteam no Campeonato Sul Brasileiro! @guiborges86 foi vice campeão na categoria classico e @nascimento.physique foi vice campeão na mens physique!! Muito bom ver a evolução do time!! Os fortes sempre estão juntos!! #advancednutrition #bodymanagerpro #obrigadodeus #foco #disciplina #forca #vontade #3vsnutrition #consultoriaonline #respect #bsn #trainhard #nutrition #folowme #eatclean #diet #champions #abetv #teammandubim #treino #coach #life #instafitness #train #ifbb #brasil #instacool #vemcomigo #vemprotime
Fiquei devendo o resultado dos representantes do #pasqualottoteam  no Campeonato Sul Brasileiro! @guiborges86 foi vice campeão na categoria classico e @nascimento.physique foi vice campeão na mens physique!! Muito bom ver a evolução do time!! Os fortes sempre estão juntos!! #advancednutrition  #bodymanagerpro  #obrigadodeus  #foco  #disciplina  #forca  #vontade  #3vsnutrition  #consultoriaonline  #respect  #bsn  #trainhard  #nutrition  #folowme  #eatclean  #diet  #champions  #abetv  #teammandubim  #treino  #coach  #life  #instafitness  #train  #ifbb  #brasil  #instacool  #vemcomigo  #vemprotime 
I rule !!
When your body posture, attitude, strength are co-ordinated...you are a winner.

#back2basics #trainhard #fitnessmotivation
Love this one for rear delts! Often one of the most over looked body parts in my opinion but it has made such a huge difference in my overall physique! ---------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#workhard
Love this one for rear delts! Often one of the most over looked body parts in my opinion but it has made such a huge difference in my overall physique! --------------------------------------------------- #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #workhard 
👉Avoiding failure has become a very large part of today’s society; which is unfortunate as it is a prerequisite for success. This fear can confine and stifle us, which leads to instinctively avoiding failure; as it was ingrained throughout our young adult lives that failure was a terrible thing to be avoided at all costs. If you’ve been avoiding failure for the longest time, based of the premise of looking stupid or falling on your face, then it can be hard to jump back up on the bandwagon. But from doing so, you’ll quickly realise that failure isn’t all that bad; and failing at the right things simply means that you can learn and apply yourself in the future. For example, if you were to try this exercise and then well and truly f*ck it up, fall on your face and maybe look a little stupid to those around you (no one really gives a damn if you look silly btw they’re too busy focusing on their own) it might be a little disheartening. But it’s a prerequisite to getting better.
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When I first performed this exercise I’m certain I looked ridiculous, but that’s what is necessary to progress. We can be truly successful only at something we are willing to fail for. Having no strong fear of failure is a liberating feeling, it eliminates hesitation and puts you in a better place to succeed. If you’re unwilling to fail, than you’re unwilling to succeed! Failure is the cornerstone of progression; many people become so obsessed with being right all the time that they never end up actually living it. Don’t fear failure, fear never trying anything 💯
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📺Guys & Gals, this exercise is the side plank twist and it is one of three exercises that I listed in the Top 3 Oblique Exercises video that recently went live on YouTube! Peep my bio to check out the other two 💥(👉Link in Bio)
👉Avoiding failure has become a very large part of today’s society; which is unfortunate as it is a prerequisite for success. This fear can confine and stifle us, which leads to instinctively avoiding failure; as it was ingrained throughout our young adult lives that failure was a terrible thing to be avoided at all costs. If you’ve been avoiding failure for the longest time, based of the premise of looking stupid or falling on your face, then it can be hard to jump back up on the bandwagon. But from doing so, you’ll quickly realise that failure isn’t all that bad; and failing at the right things simply means that you can learn and apply yourself in the future. For example, if you were to try this exercise and then well and truly f*ck it up, fall on your face and maybe look a little stupid to those around you (no one really gives a damn if you look silly btw they’re too busy focusing on their own) it might be a little disheartening. But it’s a prerequisite to getting better. - When I first performed this exercise I’m certain I looked ridiculous, but that’s what is necessary to progress. We can be truly successful only at something we are willing to fail for. Having no strong fear of failure is a liberating feeling, it eliminates hesitation and puts you in a better place to succeed. If you’re unwilling to fail, than you’re unwilling to succeed! Failure is the cornerstone of progression; many people become so obsessed with being right all the time that they never end up actually living it. Don’t fear failure, fear never trying anything 💯 — 📺Guys & Gals, this exercise is the side plank twist and it is one of three exercises that I listed in the Top 3 Oblique Exercises video that recently went live on YouTube! Peep my bio to check out the other two 💥(👉Link in Bio)
VACATION❗️❗️❗️
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The Holidays is just around the corner! Are you afraid that you may be binging in the next few weeks?
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Set yourself up for success! 💪 Send me a DM today and I’d love to help you and answer your questions on creating and following meal plans.
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We can all do this together. 😉
VACATION❗️❗️❗️ - The Holidays is just around the corner! Are you afraid that you may be binging in the next few weeks? - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set yourself up for success! 💪 Send me a DM today and I’d love to help you and answer your questions on creating and following meal plans. -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can all do this together. 😉
I think it’s safe to say most of us are extremely BUSY 🤯🤯🤯
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Finding time to get to the gym is hard enough BUT then we have to find time to cook to 😱😱😱 -
My schedule seems to get busier and busier the older i get, and I don’t have the spare time to cook extravagant meals 🥘
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I’m staying busy getting stuff done 😛 (or trying to at least 😂)
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That’s why i have go to foods i eat on a consistent basis, that hit my macros, and are quick to make. Instead of excuses, i just find SOLUTIONS to the time crunch concern. I think the older we get, the more responsibilities we have, and the less time we have to ourselves.
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Our job is to adapt and find easy ways to still hit our goals. Finding easy foods to prepare and use consistently with our busy schedules is the ONLY way we make lasting LIFESTYLE changes.
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Every decision i make in regards to my fitness (and life) is to better serve me for the long term. Short term solutions never last.
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Make your easy to prepare food list and get to work 💪🏻
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If you know this is an issue but don’t know how to start attacking it...sign up for a FREE phone call. Links in my bio @tannerchidesterfitness
I think it’s safe to say most of us are extremely BUSY 🤯🤯🤯 - Finding time to get to the gym is hard enough BUT then we have to find time to cook to 😱😱😱 - My schedule seems to get busier and busier the older i get, and I don’t have the spare time to cook extravagant meals 🥘 - I’m staying busy getting stuff done 😛 (or trying to at least 😂) - That’s why i have go to foods i eat on a consistent basis, that hit my macros, and are quick to make. Instead of excuses, i just find SOLUTIONS to the time crunch concern. I think the older we get, the more responsibilities we have, and the less time we have to ourselves. - Our job is to adapt and find easy ways to still hit our goals. Finding easy foods to prepare and use consistently with our busy schedules is the ONLY way we make lasting LIFESTYLE changes. - Every decision i make in regards to my fitness (and life) is to better serve me for the long term. Short term solutions never last. - Make your easy to prepare food list and get to work 💪🏻 - If you know this is an issue but don’t know how to start attacking it...sign up for a FREE phone call. Links in my bio @tannerchidesterfitness
Once you make your passion your income, it is easy to get lost in the business of what you’re doing and forget that you are doing what you do in the first place because you absolutely love it - don’t forget the reason behind what you do and how it is a blessing to contribute to the world and provide others with value through gifts you were given! #MCfit
Once you make your passion your income, it is easy to get lost in the business of what you’re doing and forget that you are doing what you do in the first place because you absolutely love it - don’t forget the reason behind what you do and how it is a blessing to contribute to the world and provide others with value through gifts you were given! #MCfit 
First snow. Bob, Bella and Max.
🏃‍♂️ #eastcoastAF #beastcoast #trailrunning #ultrarunning #trails #climb #hike #run #adventure #htfu #trainhard #snow #winter
Sometimes just being is all the inspiration you need to be ❤️❤️
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What a year and what a week 🙌🏻🙌🏻Counting down the days till I escape the daily grind with my number 1.
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#personaltrainer #nutritionist #qualifiednutritionist #gym #trainhard #summerdreaming #goals #selfie #bathroomselfie #risengrind #inspiration #fitspo #fitness #girlswholift
How important is consistency in fitness? In my opinion, it’s the most important element of training. .
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Consistency doesn’t just apply to frequency of workouts, but how consistently you adhere to the workout format. The best results come from this general protocol. .
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Train hard, train smart and train consistently and you’ll eventually reach all of your fitness goals. 💯
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#facts #💯 #fitness #fit #fitnessgoals #goals  #fitnessmotivation #motivation #fitspo #fitfam #fitlife #fitnessaddict #fitnessjourney #instafit #instafitness #fitnessjourney #weightlossjourney #weightloss #consistency #train #training #trainhard #workout #workoutmotivation #workhard #workhardplayharder #stouffville #stouffvillefitness #gym
How important is consistency in fitness? In my opinion, it’s the most important element of training. . . Consistency doesn’t just apply to frequency of workouts, but how consistently you adhere to the workout format. The best results come from this general protocol. . . Train hard, train smart and train consistently and you’ll eventually reach all of your fitness goals. 💯 . . . . . . . . . . . . #facts  #💯 #fitness  #fit  #fitnessgoals  #goals  #fitnessmotivation  #motivation  #fitspo  #fitfam  #fitlife  #fitnessaddict  #fitnessjourney  #instafit  #instafitness  #fitnessjourney  #weightlossjourney  #weightloss  #consistency  #train  #training  #trainhard  #workout  #workoutmotivation  #workhard  #workhardplayharder  #stouffville  #stouffvillefitness  #gym 
Hey guys so it’s #WarriorWednesday and I’m excited for y’all to meet Danny! He is one of the trainers at @suncityathleticclub and honestly a big inspiration! 🏋🏻‍♀️
Danny stood out to me for two reasons! One: he created the movement #morewaterlessbeer, which encourages people to choose a healthier lifestyle! And second: because he isn’t the typical trainer who is always on their phone, hanging out in the office, talking with friends and bullshitting. No! He is down on the floor doing the same as his client pushing them to work harder everyday! That’s honestly the kind of trainer you want! 🏋🏻
If y’all have any questions or are interested about training with Danny, the gym or about the movement more water less beer follow these two instagram pages @pablochestcobar & @morewaterlessbeer! #fitness #fitnessmotivation #workoutmotivation #iam1stphorm #morewaterlessbeer #trainhard
Hey guys so it’s #WarriorWednesday  and I’m excited for y’all to meet Danny! He is one of the trainers at @suncityathleticclub and honestly a big inspiration! 🏋🏻‍♀️ Danny stood out to me for two reasons! One: he created the movement #morewaterlessbeer , which encourages people to choose a healthier lifestyle! And second: because he isn’t the typical trainer who is always on their phone, hanging out in the office, talking with friends and bullshitting. No! He is down on the floor doing the same as his client pushing them to work harder everyday! That’s honestly the kind of trainer you want! 🏋🏻 If y’all have any questions or are interested about training with Danny, the gym or about the movement more water less beer follow these two instagram pages @pablochestcobar & @morewaterlessbeer! #fitness  #fitnessmotivation  #workoutmotivation  #iam1stphorm  #morewaterlessbeer  #trainhard 
I’ll just leave this right here. #PIITday15 #PIIT28
You'll know you're on the right path when things stop being easy. If you can find a path with no obstacles, it probably doesn't lead anywhere worth being.
You'll know you're on the right path when things stop being easy. If you can find a path with no obstacles, it probably doesn't lead anywhere worth being.
“Choose a job you love, & you’ll never have to work a day in your life.” 🙌🏼
Reppin’ my new team #fitathletic •
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#fitness #fitspo #gains #musclemass #girlswholift #squatspo #squats #cleaneating #fitlife #fitfam #motivation #instagood #sandiego #beachbody #justdoit #findyourstrong #fitchick #trainhard #noexcuses #bootygains #bootybuilding #trainer #fitnesslove #VSCO
Closing in the World's camp with a killer morning training, now we rest cause weekend we are going to war! #jackedjitsu #wearezenith #zenithbjj #zenith #bertiscoming #roadtoworlds #goldnevergetsold #bluebelt #gi #nogi #kimura #lockdown #halfguard #chokes #leglocks #armlocks #submissions #allday #trainhard #sanjuan #keepmovingforward #TEAMJEBM

I would like to thank everyone who made the trip here posible Grupo Priza, Prodenica, BJJ Index, Xtreme Kombat Academy
Closing in the World's camp with a killer morning training, now we rest cause weekend we are going to war! #jackedjitsu  #wearezenith  #zenithbjj  #zenith  #bertiscoming  #roadtoworlds  #goldnevergetsold  #bluebelt  #gi  #nogi  #kimura  #lockdown  #halfguard  #chokes  #leglocks  #armlocks  #submissions  #allday  #trainhard  #sanjuan  #keepmovingforward  #TEAMJEBM  I would like to thank everyone who made the trip here posible Grupo Priza, Prodenica, BJJ Index, Xtreme Kombat Academy
It ain’t a Christmas Sled Ride.. no Rudolph the Red Nosed Reindeers. Just me pushin thru.. Gettin some Vitamin D and some natural spray tan... Always in ❤️ with white leggings
It ain’t a Christmas Sled Ride.. no Rudolph the Red Nosed Reindeers. Just me pushin thru.. Gettin some Vitamin D and some natural spray tan... Always in ❤️ with white leggings
Best thing I ever did was Believe in Me.🌟Top of the Line Products, Top of the Line Tools, Top of the Line Clients. I can’t wait to use my Dyson Supersonic Blowdryer. #xmasisearly🎁#GlamSquadHairstylist✨ #GlamorousHaironDemand #privatehairstylist #miamihairstylist #sauda💋#GlamSquad✨#miamihair #atlantahair #californiahair #newyorkhair #videoshoots🎥 #photoshoots #models #celebrityhair #modelhair #bridalhair #hairshows #hairsalons #hairevents #marketingevents #fashionshows #videoshoots🎥 #photoshoots #bookme #hairstylistsofinstagram #hairstylists #trainhard #workhard #sitpretty #theHustlerTeam #slayedbysauda💋
Best thing I ever did was Believe in Me.🌟Top of the Line Products, Top of the Line Tools, Top of the Line Clients. I can’t wait to use my Dyson Supersonic Blowdryer. #xmasisearly 🎁#GlamSquadHairstylist ✨ #GlamorousHaironDemand  #privatehairstylist  #miamihairstylist  #sauda 💋#GlamSquad ✨#miamihair  #atlantahair  #californiahair  #newyorkhair  #videoshoots 🎥 #photoshoots  #models  #celebrityhair  #modelhair  #bridalhair  #hairshows  #hairsalons  #hairevents  #marketingevents  #fashionshows  #videoshoots 🎥 #photoshoots  #bookme  #hairstylistsofinstagram  #hairstylists  #trainhard  #workhard  #sitpretty  #theHustlerTeam  #slayedbysauda 💋
Don’t wait til January to start working out! You still have time to start a new chapter in your book. 🏋️‍♀️ excuses! #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #eatclean #exercise #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #pushpullgrind#kcmo#mo#missouri
Don’t wait til January to start working out! You still have time to start a new chapter in your book. 🏋️‍♀️ excuses! #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #eatclean  #exercise  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #pushpullgrind #kcmo #mo #missouri 
If you invest into yourself, you’ll never regret it. Believe in yourself and invest in yourself. It all starts with you!
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www.StrongerAthleticsLLC.com
#coach #athlete #gym #fitness #workout #training #strengthtraining #strengthandconditioning #bodybuilding #powerlifting #strongman #strength #lifting #conditioning #healthychoices #healthylifestyle #noexcuses #believeinyourself #gohard #trainhard #progressnotperfection #fitspo #instafit #picoftheday #ryourogue #strongerathletics #SA #wednesday #verobeach #florida
If you invest into yourself, you’ll never regret it. Believe in yourself and invest in yourself. It all starts with you! . . . www.StrongerAthleticsLLC.com #coach  #athlete  #gym  #fitness  #workout  #training  #strengthtraining  #strengthandconditioning  #bodybuilding  #powerlifting  #strongman  #strength  #lifting  #conditioning  #healthychoices  #healthylifestyle  #noexcuses  #believeinyourself  #gohard  #trainhard  #progressnotperfection  #fitspo  #instafit  #picoftheday  #ryourogue  #strongerathletics  #SA  #wednesday  #verobeach  #florida 
It’s important for women to work the chest too!! 👍 #Repost @heathergainz (@get_repost)
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My girl @je_mo88 killing her chest day 💪🏼 Chest exercisers = natural boob lift 🤗 #heathergainz
#workout
#motivation
#hardwork
#dedication
#healthylifestyle
#personaltrainer 
#selfmadefamily
#selfmade
#entrepreneur
#lovewhatyoudo
#nutrition 
#gym
#liftweights
#behealthy
#fitnessgoals
#trainhard 
#goalsetting
#fitspo 
#fitness
#fitsporation
#igfit
It’s important for women to work the chest too!! 👍 #Repost  @heathergainz (@get_repost) ・・・ My girl @je_mo88 killing her chest day 💪🏼 Chest exercisers = natural boob lift 🤗 #heathergainz  #workout  #motivation  #hardwork  #dedication  #healthylifestyle  #personaltrainer  #selfmadefamily  #selfmade  #entrepreneur  #lovewhatyoudo  #nutrition  #gym  #liftweights  #behealthy  #fitnessgoals  #trainhard  #goalsetting  #fitspo  #fitness  #fitsporation  #igfit 
Buenas noches!.
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. Aliméntate bien!
. Duerme bien!
. Entrena bien! . Asesórate bien, busca, investiga!
. Recuerda que no es milagroso, debes poner de tu parte y orientarte a tu meta. . No es difícil, recuerda que de acuerdo al nivel del compromiso que tengas contigo mismo, serán los resultados! Si yo pude, tú puedes! . #TEAMBARBA . #PSICOLOGODELOSMUSCULOS
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#instafit #motivation #fit #fitness #instafitness #gym #trainhard #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #trainhard #eatclean #grow #focus #dedication #ripped #swole #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle #lanotafitnessvalencia
Buenas noches!. . . . Aliméntate bien! . Duerme bien! . Entrena bien! . Asesórate bien, busca, investiga! . Recuerda que no es milagroso, debes poner de tu parte y orientarte a tu meta. . No es difícil, recuerda que de acuerdo al nivel del compromiso que tengas contigo mismo, serán los resultados! Si yo pude, tú puedes! . #TEAMBARBA  . #PSICOLOGODELOSMUSCULOS  . . #instafit  #motivation  #fit  #fitness  #instafitness  #gym  #trainhard  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #instafitness  #trainhard  #eatclean  #grow  #focus  #dedication  #ripped  #swole  #fitnessgear  #muscle  #shredded  #bigbench  #cardio  #sweat  #grind  #lifestyle  #lanotafitnessvalencia 
For dumbbell rows, if you’re having a hard time feeling the contraction and tension from your lats, try experimenting with different elbow positions. Some people prefer tighter elbow positions (closer to torso), but if you’re like me, I enjoy having my elbows flared out a bit (away from the torso). It gives me a better range of motion with less restriction and more tension especially in the descending phase of the movement.
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#drivenbyprogress #pullday #arms #driven #consistency #discipline #trainhard #getstrong #befearless #gainz #trainsmart #mindovermatter #fit #fitfam #fitnessmotivation #weightloss #fatloss #fitnessjourney #gymrat #iam1stphorm #1stphorm #legionofboom #neversettle #nevergiveup #challengeyourself
For dumbbell rows, if you’re having a hard time feeling the contraction and tension from your lats, try experimenting with different elbow positions. Some people prefer tighter elbow positions (closer to torso), but if you’re like me, I enjoy having my elbows flared out a bit (away from the torso). It gives me a better range of motion with less restriction and more tension especially in the descending phase of the movement. • • • #drivenbyprogress  #pullday  #arms  #driven  #consistency  #discipline  #trainhard  #getstrong  #befearless  #gainz  #trainsmart  #mindovermatter  #fit  #fitfam  #fitnessmotivation  #weightloss  #fatloss  #fitnessjourney  #gymrat  #iam1stphorm  #1stphorm  #legionofboom  #neversettle  #nevergiveup  #challengeyourself 
Pick your poison 🔴🎅🏼⚫ #GoeLifestyle
That moment when you’re enjoying a post-workout @ehplabs_ausnz protein shake and you realize your socks match your new @nutritionwarehouse shaker. 😂  #oxywhey #ehplabsausnz #ehplabs #gingerbreadcookie #nutritionwarehouse #trainhard #fitnessjourney #fitnessgoals #fitlife #gymjunkie #healthyhabits #lifestylechanges #leanmuscle #strongnotskinny #insulinresistance #believeinyourself #yougotthis
Back day.... Upper Back -Do not listen to ANYONE. Trust yourself ... No matter what others think ...
you work on another version of yourself...
-N'écoutez personne. Ayez confiance en toi... Peu importe ce que les autres pensent...
Tu travailles sur une autre version de toi même
-No escuches a NADIE. Confía en ti mismo... No importa lo que piensen los demás ...
Trabajas en otra versión de ti mismo...
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_  @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk .
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#sport #back #fitnesspark #fitness #frenchfitness #training #technogym #determination #fitfrenchies #gym #streetworkout #shape #body #fit #workout #fitnessmodel #influencer #bodybuilding #stylelife #crossfit #gymfashion #frenchworkout #getfit #fashion #gains #schiek #livefit #hitworkout #trainhard #fitnessgear
Back day.... Upper Back -Do not listen to ANYONE. Trust yourself ... No matter what others think ... you work on another version of yourself... -N'écoutez personne. Ayez confiance en toi... Peu importe ce que les autres pensent... Tu travailles sur une autre version de toi même -No escuches a NADIE. Confía en ti mismo... No importa lo que piensen los demás ... Trabajas en otra versión de ti mismo... . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk . . . . . . #sport  #back  #fitnesspark  #fitness  #frenchfitness  #training  #technogym  #determination  #fitfrenchies  #gym  #streetworkout  #shape  #body  #fit  #workout  #fitnessmodel  #influencer  #bodybuilding  #stylelife  #crossfit  #gymfashion  #frenchworkout  #getfit  #fashion  #gains  #schiek  #livefit  #hitworkout  #trainhard  #fitnessgear 
Set a goal, make a plan, WORK, accept the results no matter what they are knowing that you put in 💯 to get to that point, and always strive to do better. Biggest transformation between these pics is being tan on left to being pasty on the right and around 75lbs. #bodybuilding #powerlifting #work #workout #trainhard #dedication #transformation #powerlifter #compete #gym #gymlife #fitness #fitfam #motivation #motivated #instagood #muscle #ink #inked #tattoos #elite #elitebenchpress #condemnedlabz
Set a goal, make a plan, WORK, accept the results no matter what they are knowing that you put in 💯 to get to that point, and always strive to do better. Biggest transformation between these pics is being tan on left to being pasty on the right and around 75lbs. #bodybuilding  #powerlifting  #work  #workout  #trainhard  #dedication  #transformation  #powerlifter  #compete  #gym  #gymlife  #fitness  #fitfam  #motivation  #motivated  #instagood  #muscle  #ink  #inked  #tattoos  #elite  #elitebenchpress  #condemnedlabz 
Lol old knees ain’t what they was when they were 7. Glutes&Hamstrings💪🏾💪🏾💪🏾LoL they don’t have any leg emojis😂😂#fitness #fit #fitspo #gym #gymtime #gymmorning #me #hardwork #fullbodyworkout #legs #glutes #love #life #amazing #beautiful #training #trainhard #instagood #likemyrecent
Mammoth mugshot with @teamburkefit

Credit to @teamburkefit : 'Full of myself, but still hungry' @eminem

#mammothmug #workout #fit #motivation #fitness #motivation  #gym #healthy #fitnessmotivation #fitnessgirl #gymessentials #waterjug #hydrationnation #hydrateyourself #fitnessaddict #girlswholift #girlsthatlift #gymtime #fitchick #girlswithmuscle #healthandfitness #trainhard #dedication #lift #strong #shelifts #diet
Merry Christmas from these strong Jews to you. .
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#strength #crossfitvirtuosity #kilos #green #red #happyholidays #jews #christmas #🎄 #weighttime #classtime #bench #backsquat #deadlift #sweatlife #trainhard
No hay otra fórmula para lograr el éxito que el trabajo en equipo. Uno nunca llega arriba solo. Está parado sobre los hombros de aquellos que te ayudaron y “soportaron” (en los dos sentidos) durante todo el proceso 💪🏻 @wakilabs @aridstudios .
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#workhard #playhard #nevergiveup #nopainnogain #playharder #trainhard #hustle #dedication #success #dreambig #motivated #grind #determination #hardwork #noexcuses #workhardplayhard #entrepreneur #progress
No hay otra fórmula para lograr el éxito que el trabajo en equipo. Uno nunca llega arriba solo. Está parado sobre los hombros de aquellos que te ayudaron y “soportaron” (en los dos sentidos) durante todo el proceso 💪🏻 @wakilabs @aridstudios . . . • • • • • #workhard  #playhard  #nevergiveup  #nopainnogain  #playharder  #trainhard  #hustle  #dedication  #success  #dreambig  #motivated  #grind  #determination  #hardwork  #noexcuses  #workhardplayhard  #entrepreneur  #progress 
Legs day.... Regular Squat
- The challenge of my life is to know how far I can go...
- Le défi de ma vie est de savoir jusqu'où je peux aller...
- El reto de mi vida es saber hasta dónde puedo llegar...
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_  @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk .
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#legsday #squats #glutes #fitnesspark #fitness #frenchfitness #training #determination #fitfrenchies #gym #streetworkout #shape #body #workout #fitnessmodel #influencer #bodybuilding #nodaysoff #stylelife #crossfit #gymfashion #noexcuses #frenchworkout #getfit #nopainnogain #schiek #fitnessmodel #fitfam #hitworkout #trainhard #fitnessgear
Legs day.... Regular Squat - The challenge of my life is to know how far I can go... - Le défi de ma vie est de savoir jusqu'où je peux aller... - El reto de mi vida es saber hasta dónde puedo llegar... . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk . . . . . . #legsday  #squats  #glutes  #fitnesspark  #fitness  #frenchfitness  #training  #determination  #fitfrenchies  #gym  #streetworkout  #shape  #body  #workout  #fitnessmodel  #influencer  #bodybuilding  #nodaysoff  #stylelife  #crossfit  #gymfashion  #noexcuses  #frenchworkout  #getfit  #nopainnogain  #schiek  #fitnessmodel  #fitfam  #hitworkout  #trainhard  #fitnessgear 
Choose 1 or 2? @mensfashions Which one is better?
Style by: @julian.evangelos & @philippegazarstyle
Whatcha say 👍 or 👎? Leave a comment 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#love #couplegoals #inlove #goodlooking #cute #relationshipgoals #kiss #sosweet #glasses #topman #streetpost #fit #ootd #model #menstreetstyle #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #strength
Choose 1 or 2? @mensfashions Which one is better? Style by: @julian.evangelos & @philippegazarstyle Whatcha say 👍 or 👎? Leave a comment 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . #love  #couplegoals  #inlove  #goodlooking  #cute  #relationshipgoals  #kiss  #sosweet  #glasses  #topman  #streetpost  #fit  #ootd  #model  #menstreetstyle  #instafit  #motivation  #fitness  #gymlife  #pushpullgrind  #grindout  #instafitness  #gym  #trainhard  #strength 
What do you think of TheRock & Jennifer Lopez?
Style by: @therock & @jlo
Whatcha say 👍 or 👎? Leave a comment 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#love #couplegoals #inlove #goodlooking #cute #relationshipgoals #kiss #sosweet #glasses #topman #streetpost #fit #ootd #model #menstreetstyle #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #strength
More buckets from Monday 🚨
More buckets from Monday 🚨
Lifestyle dertermines how you look & feel not birthdate which Mr. Jim Morris vegan Mr. America shows. 👍 
__________________________________________________________#truth sensational #70plus #70s #wtf #goals #men #wisdom #strength #tenacity #jimmorris #vegan #mramerica #veganmramerica #us #plantbased #ageisjustanumber #lifestyle #youarewhatyoueat #eatclean #trainhard #fitness #health #exercise #weights #pump #lift #bodybuild #muscle #determination #wednesdaywisdom
Lifestyle dertermines how you look & feel not birthdate which Mr. Jim Morris vegan Mr. America shows. 👍 __________________________________________________________#truth  sensational #70plus  #70s  #wtf  #goals  #men  #wisdom  #strength  #tenacity  #jimmorris  #vegan  #mramerica  #veganmramerica  #us  #plantbased  #ageisjustanumber  #lifestyle  #youarewhatyoueat  #eatclean  #trainhard  #fitness  #health  #exercise  #weights  #pump  #lift  #bodybuild  #muscle  #determination  #wednesdaywisdom 
Lower body workout, try this superset to finish off your workout.  Deadlifts into Romanian deadlifts, 8x3!! #backworkout #legs #lowerbodyworkout #deadlift #rdl #gym #gymlife #muscles #quads #training #trainingday #trainhard #strong #strength #power #leanmuscle #gains #athlete #naturalbodybuilding #fitfamuk #fitspo #progress #instagood #instafit #superset #weights #weightlifting 
@machine_fitness
#TEAMFACTOR 
Consejos de Navidad Fitness: 
Comer de más a veces en inevitable, pero no dejes de entrenar.
Pon tu metabolismo en funcionamiento. Prepárate para lo que está a punto de ocurrir. Disfrutarás mucho más de la comida, te habrás merecido cada bocado.

#gym #gymlife #gimnasio #fitness #fitnessmotivation #motivation #workout #health #healthylifestyle #healthyfood #food #fit #muscle #gains #shape #letsdoit #nolimits #Noexcuses #nopainnogain #train #trainhard #inprogress  #instagram #instafit
#TEAMFACTOR  Consejos de Navidad Fitness: Comer de más a veces en inevitable, pero no dejes de entrenar. Pon tu metabolismo en funcionamiento. Prepárate para lo que está a punto de ocurrir. Disfrutarás mucho más de la comida, te habrás merecido cada bocado. #gym  #gymlife  #gimnasio  #fitness  #fitnessmotivation  #motivation  #workout  #health  #healthylifestyle  #healthyfood  #food  #fit  #muscle  #gains  #shape  #letsdoit  #nolimits  #Noexcuses  #nopainnogain  #train  #trainhard  #inprogress  #instagram  #instafit 
Parte de lo que fue nuestro entrenamiento de hoy, 💪👍🔩🏃 entrena... potencia tus habilidades, Atrévete y déjanos cambiar tu vida..😊 Today I was working with @marifer2306 during my training routine in @thehealthyhouseig facilities. This was part of my routine. Great job! #improveyourskills #lovetheprocess #training #trainhard #playharder #killthemall #traintokill #thehealthycrew #somosthehealthyhouse #thh #sts #besmart #physicaltraining #pbathletes #paintballesdeporte #growthesport #sisepuede #provethemwrong #gototheglory #proyectovpbt #fivestarlleida #vanospormas #werule #carlangasvzla #vivavenezuela #venezuela #nooffseason @adhelys @gisportzofficial @anthraxinstagram @proyectov2017 @fivestarlleida
Parte de lo que fue nuestro entrenamiento de hoy, 💪👍🔩🏃 entrena... potencia tus habilidades, Atrévete y déjanos cambiar tu vida..😊 Today I was working with @marifer2306 during my training routine in @thehealthyhouseig facilities. This was part of my routine. Great job! #improveyourskills  #lovetheprocess  #training  #trainhard  #playharder  #killthemall  #traintokill  #thehealthycrew  #somosthehealthyhouse  #thh  #sts  #besmart  #physicaltraining  #pbathletes  #paintballesdeporte  #growthesport  #sisepuede  #provethemwrong  #gototheglory  #proyectovpbt  #fivestarlleida  #vanospormas  #werule  #carlangasvzla  #vivavenezuela  #venezuela  #nooffseason  @adhelys @gisportzofficial @anthraxinstagram @proyectov2017 @fivestarlleida
Chest day In the Cable flys... - A winner is only a loser who tries more than once... - Un gagnant n'est qu'un perdant qu’a essayé plus d'une fois... -  Un ganador es tan sólo un perdedor que lo intento mas de una vez...m.
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@fitnessboutiquefrance @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @1upnutrition @bodysportnutricion @schiek_uk.
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#titusunlimited #trainhard #nolimits #nodayoff #superset  #bodybuilding #noexcuses #consistency #determination #dedication #nevergiveup #quoteoftheday #workout #fitnesspark #ageisjustanumber #gimtime #eatclean #training #picoftheday #youvsyou #nopainnogain #progress #blackwhitered #commeback #crossfit #sportlife #fit #frenchfitness #fitnessaddict #fitfrenchies
Chest day In the Cable flys... - A winner is only a loser who tries more than once... - Un gagnant n'est qu'un perdant qu’a essayé plus d'une fois... - Un ganador es tan sólo un perdedor que lo intento mas de una vez...m. . . . . . @fitnessboutiquefrance @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @1upnutrition @bodysportnutricion @schiek_uk. . . . . . #titusunlimited  #trainhard  #nolimits  #nodayoff  #superset  #bodybuilding  #noexcuses  #consistency  #determination  #dedication  #nevergiveup  #quoteoftheday  #workout  #fitnesspark  #ageisjustanumber  #gimtime  #eatclean  #training  #picoftheday  #youvsyou  #nopainnogain  #progress  #blackwhitered  #commeback  #crossfit  #sportlife  #fit  #frenchfitness  #fitnessaddict  #fitfrenchies 
@trainhylete blue motiv tights medium (too big for me). @asics cumulus. @caterpylaces 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #FitnessJourney #fitness #fit #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #trainhard #photooftheday #health #healthy #instahealth #healthychoices #cleaneating #strong #motivation #instagood #determination #FitFam #neverquit #getfit #gymlife #beastmode #exercise
@trainhylete blue motiv tights medium (too big for me). @asics cumulus. @caterpylaces 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #FitnessJourney  #fitness  #fit  #eatclean  #NoPainNoGain  #ActiveLifestyle  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #muscle  #trainhard  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #cleaneating  #strong  #motivation  #instagood  #determination  #FitFam  #neverquit  #getfit  #gymlife  #beastmode  #exercise 
Meet and train with American Ninja Warrior @flexlabreck at this weekend's Ninja Pro Camp III. 
Saturday, December 16 - Naperville 
Sunday, December 17 - Libertyville *SOLD OUT* 
Less than 15 camp spots left! Don't be left on the sidelines! Sign up at the link in our profile.
Meet and train with American Ninja Warrior @flexlabreck at this weekend's Ninja Pro Camp III. Saturday, December 16 - Naperville  Sunday, December 17 - Libertyville *SOLD OUT* Less than 15 camp spots left! Don't be left on the sidelines! Sign up at the link in our profile.