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"Turn around, egg white oats...EVERY NOW AND THEN YOU FEED MY MOUTH" 🎶

Grown up pb&j = kp cauliflower egg white oats + warmed up frozen strawberries + half banana + yoghurt + pb with a side of coffee with collagen-almond milk. I should be full for approximately 35 minutes. 
________________________________________________________ #tiutoronto #tiuthirtysomething #toneitup #health #fitness #wellness #nutrition #sweat #bootcamp @toneitup @maryamd_getsfit #girlswholift  #tiu #fitbitblaze #tiucanada #healthyeating  #beachbabe #healthyliving #tiucheckin #perfectnever  #bigbooty2017🍑 #cleaneating #iamwellandgood #AbsGunsNBuns2017 #trainhard @trainerpaige #macros #strong #gains
"Turn around, egg white oats...EVERY NOW AND THEN YOU FEED MY MOUTH" 🎶 Grown up pb&j = kp cauliflower egg white oats + warmed up frozen strawberries + half banana + yoghurt + pb with a side of coffee with collagen-almond milk. I should be full for approximately 35 minutes. ________________________________________________________ #tiutoronto  #tiuthirtysomething  #toneitup  #health  #fitness  #wellness  #nutrition  #sweat  #bootcamp  @toneitup @maryamd_getsfit #girlswholift  #tiu  #fitbitblaze  #tiucanada  #healthyeating  #beachbabe  #healthyliving  #tiucheckin  #perfectnever  #bigbooty2017 🍑 #cleaneating  #iamwellandgood  #AbsGunsNBuns2017  #trainhard  @trainerpaige #macros  #strong  #gains 
Elkezdtük a felkészülést az őszi versenyszezonra... 🤸‍♀️ Hajrá TRIACTO-s Lányok! 😘 #triactofitkid #flexibility #trainingcamp #trainhard #gymnastics #fitgirls #workout
Czymże jest życie, jeśli nie szeregiem natchnionych szaleństw? Trzeba tylko umieć je popełniać! A pierwszy warunek: nie pomijać żadnej sposobności, bo nie zdarzają się co dzień.
 #fitness #tbt #aesthetic #aesthetics #getbig #trainhard #beastmode #gymlife #legday #mirin #overtrain #me #selfie #zyzz #girl #polishgirl #trec #gym #instafit #fitbody #shredded #physique#polska#siła#sixpack#best#beauty#
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#preworkout #korpusacademia  #selfit #smartfit
🔥🔥🔥🔥 ‼️‼️-20%OFF-‼️‼️ ✅Multi Vitamin Muscletech: R$89,90 a vista ou 99,90 cartao!😲😲 🌟#CorreParaGoHard  •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• #vitaminas  #campinagrande  #gohard  #nopainnogain  #workout  #gymlife  #musculacao  #gohard  #ilovejampa  #traininsane  #workoutfit  #bodybuilding  #suplemento  #trainhard  #academia  #gym  #treino  #fitness  #treino  #trainhard  #hardwork  #gohardgohome  #preworkout  #korpusacademia  #selfit  #smartfit 
BAND EXTERNAL ROTATIONS: External Impingement occurs when the rotator cuff tendons or the bursa are compressed against the under side of the coracoacromial arch. On the other hand, Internal Impingement occurs between the glenoid labrum and the supraspinatus tendon.  Applying an external load to external humeral rotation only puts more stress on ones tendons. 
MINI BAND 12' 3' 5'o clock- The scapulae, or shoulder blades, are an often-forgotten element of shoulder health.  Using this mini band warm up will engage ones rotator cuff muscles, not tendons.
BAND EXTERNAL ROTATIONS: External Impingement occurs when the rotator cuff tendons or the bursa are compressed against the under side of the coracoacromial arch. On the other hand, Internal Impingement occurs between the glenoid labrum and the supraspinatus tendon. Applying an external load to external humeral rotation only puts more stress on ones tendons. MINI BAND 12' 3' 5'o clock- The scapulae, or shoulder blades, are an often-forgotten element of shoulder health. Using this mini band warm up will engage ones rotator cuff muscles, not tendons.
Heute standen mal wieder ein Laktatschwellenlauf im Intervallstil an. Nach kurzem Einlaufen zum Stadion folgten dann 14/12/10 Minuten bei einer Zielpace von 4:19-4:25 min/km und 4 Minuten Pause zwischen den Sets. Am Ende waren es dann Paces von 4:19/4:20/4:20, bevor der Heimweg anstand 👌😁#loverunning #runrunrun #igrunners #running #run #runner #fitness #fit #fitfam #training #workout #instarunners #trainhard #igfitness #nike #saucony #lauraliebe #garmin #love #igers #fitspo #thesweatlife #laufen #laufliebe #instagood #runhappy #runningislife #passion #runnerscommunity
Heute standen mal wieder ein Laktatschwellenlauf im Intervallstil an. Nach kurzem Einlaufen zum Stadion folgten dann 14/12/10 Minuten bei einer Zielpace von 4:19-4:25 min/km und 4 Minuten Pause zwischen den Sets. Am Ende waren es dann Paces von 4:19/4:20/4:20, bevor der Heimweg anstand 👌😁#loverunning  #runrunrun  #igrunners  #running  #run  #runner  #fitness  #fit  #fitfam  #training  #workout  #instarunners  #trainhard  #igfitness  #nike  #saucony  #lauraliebe  #garmin  #love  #igers  #fitspo  #thesweatlife  #laufen  #laufliebe  #instagood  #runhappy  #runningislife  #passion  #runnerscommunity 
Love this quote!! 💯💯👏👏📍📍💪💪✔✔ #motivatuonmonday #teamxtr #xtrtraining #bodybuilding #instafitness #onlinecoaching #coach #fitness #npc #musclecontest #gym #muscle #worldgymsandiego #motivation #lift #bodytrasformation #legday #trainhard #flex #sd #bikini #menphysique #ceo #fitlife #tattoo #igpic #fitfam #nevergiveup #ifbb #worldwidecoach ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr📍💯🇺🇸👊
Love this quote!! 💯💯👏👏📍📍💪💪✔✔ #motivatuonmonday  #teamxtr  #xtrtraining  #bodybuilding  #instafitness  #onlinecoaching  #coach  #fitness  #npc  #musclecontest  #gym  #muscle  #worldgymsandiego  #motivation  #lift  #bodytrasformation  #legday  #trainhard  #flex  #sd  #bikini  #menphysique  #ceo  #fitlife  #tattoo  #igpic  #fitfam  #nevergiveup  #ifbb  #worldwidecoach  ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr📍💯🇺🇸👊
Australian, British, Danish and New Zealand military personnel approach the summit of Charandaz peak during a hike on the morning of Christmas Eve in the training area of the Afghan National Army Officer Academy near Kabul, Afghanistan. 🇦🇺🇬🇧🇳🇿
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Image(s) © Commonwealth of Australia
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#Australia #Straya #YourADF
#AustralianArmy #Army
#RoyalAustralianNavy #Navy
#RoyalAustralianAirForce #AirForce
#AustralianDefenceForce #ADF #Defence #Military #RAAF #Kapooka #Soldiers #Rainfidel #Fitness #Afghanistan 
#Training #Trainhard
#ADF #Tactical #SASR #Respect #Marines
#ASIO #ANZAC #USMC
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Tag us! @mightyaustralia
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- Kilobravo
Australian, British, Danish and New Zealand military personnel approach the summit of Charandaz peak during a hike on the morning of Christmas Eve in the training area of the Afghan National Army Officer Academy near Kabul, Afghanistan. 🇦🇺🇬🇧🇳🇿 ・ Image(s) © Commonwealth of Australia ・ #Australia  #Straya  #YourADF  #AustralianArmy  #Army  #RoyalAustralianNavy  #Navy  #RoyalAustralianAirForce  #AirForce  #AustralianDefenceForce  #ADF  #Defence  #Military  #RAAF  #Kapooka  #Soldiers  #Rainfidel  #Fitness  #Afghanistan  #Training  #Trainhard  #ADF  #Tactical  #SASR  #Respect  #Marines  #ASIO  #ANZAC  #USMC  ・ Follow the Brotherhood members for the best ADF content! @adf_brotherhood ・ Want your photos featured? Tag us! @mightyaustralia ・ - Kilobravo
ㅤㅤㅤㅤㅤ❝Каждое утро, просыпаясь одна в холодной постели, я вспоминаю те звездные ночи, которые мы проводили вместе. И каждый раз у меня на глазах выступают слезы, потому что прошлое приносит такую боль, словно тебе в сердце вонзились тысячи кинжалов...❞////#womansultanate 👑#великолепныйвек #великолепныйвеккесем  #Султанши  #followme #luxury  #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #muhtesemyuzyilkosem #игра
ㅤㅤㅤㅤㅤ❝Каждое утро, просыпаясь одна в холодной постели, я вспоминаю те звездные ночи, которые мы проводили вместе. И каждый раз у меня на глазах выступают слезы, потому что прошлое приносит такую боль, словно тебе в сердце вонзились тысячи кинжалов...❞////#womansultanate  👑#великолепныйвек  #великолепныйвеккесем  #Султанши  #followme  #luxury  #worldwideballet  #pointe  #landscape  #beautiful  #inspire  #allthingslovely  #yogi  #yoga  #success  #barre  #wanderlust  #trainhard  #fitfam  #Sun  #flexible  #strong  #muhtesemyuzyilkosem  #игра 
🔹So much of my changed mindset can be taken from this book! Take ownership of everything in your life 💥💯 .
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🔹Check out @jockowillink deliver an awesome talk on tedx talks to get you hyped to read the book!
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🔹https://youtu.be/ljqra3BcqWM .
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#aqhealth #nutrition #health #fitness #motivation #goals #fatloss #exercise #weightloss #physique #gains #bodybuilding #gym #fitlife #getactive #gethealthy #healthylife #healthtalk #fitnessmotivation #trainhard #getstrong  #personaltrainer #healthydiet #sfs #gainsongains #gyminspiration #iifym #leifbabin #jockowillink #extremeownership
🔹So much of my changed mindset can be taken from this book! Take ownership of everything in your life 💥💯 . . 🔹Check out @jockowillink deliver an awesome talk on tedx talks to get you hyped to read the book! . 🔹https://youtu.be/ljqra3BcqWM . . 🔥🔥🔥🔥🔥🔥 . . . #aqhealth  #nutrition  #health  #fitness  #motivation  #goals  #fatloss  #exercise  #weightloss  #physique  #gains  #bodybuilding  #gym  #fitlife  #getactive  #gethealthy  #healthylife  #healthtalk  #fitnessmotivation  #trainhard  #getstrong  #personaltrainer  #healthydiet  #sfs  #gainsongains  #gyminspiration  #iifym  #leifbabin  #jockowillink  #extremeownership 
Why a fat bar? Fat bars train your grip, your hands and your forearms. They are more real than skinny bars, they are tougher than skinny bars. They are safer on the shoulders when pressing them than skinny bars, they build you a crushing grip when pulling them. They just feel better. 
#train #training #gym #fitness #fatbar #powerlifting #bodybuilding #trainhard #muscle #bodybuilding #tough #thick #grip #forearms #crush #strength #strong #coach #health #pt #personaltrainer #weightlifting #fat #barbells #health #weights #workout #work #motivation #functional #growth #oldschool
Why a fat bar? Fat bars train your grip, your hands and your forearms. They are more real than skinny bars, they are tougher than skinny bars. They are safer on the shoulders when pressing them than skinny bars, they build you a crushing grip when pulling them. They just feel better. #train  #training  #gym  #fitness  #fatbar  #powerlifting  #bodybuilding  #trainhard  #muscle  #bodybuilding  #tough  #thick  #grip  #forearms  #crush  #strength  #strong  #coach  #health  #pt  #personaltrainer  #weightlifting  #fat  #barbells  #health  #weights  #workout  #work  #motivation  #functional  #growth  #oldschool 
''Before Alice got to wonderland , she had to fall!''🦋 New week, a lot of new motivation and power! Had legday and cardio in the morning 👟 Tried to squat 'heavier' again and I'm happy to reach my old squat-weight step by step. Work in progress! Wish you a nice evening and a lot of energy for the upcoming week ❤️ #workinprogress #progress #workout #bodybuilding #bodychange #bodytransformation #transformation #training #trainhard #dreambigger #squat #legday #booty #posing #girl #sporty #gymgirl #fitgirl #fitnessgirl #fitforlife #lifestyle #happy #instafit #motivation #motivationmonday #selfie #selflove #reallife #reality 💪🏽
''Before Alice got to wonderland , she had to fall!''🦋 New week, a lot of new motivation and power! Had legday and cardio in the morning 👟 Tried to squat 'heavier' again and I'm happy to reach my old squat-weight step by step. Work in progress! Wish you a nice evening and a lot of energy for the upcoming week ❤️ #workinprogress  #progress  #workout  #bodybuilding  #bodychange  #bodytransformation  #transformation  #training  #trainhard  #dreambigger  #squat  #legday  #booty  #posing  #girl  #sporty  #gymgirl  #fitgirl  #fitnessgirl  #fitforlife  #lifestyle  #happy  #instafit  #motivation  #motivationmonday  #selfie  #selflove  #reallife  #reality  💪🏽
CONGRATS Andrew Rodgers🎉
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You have won a #FREE hydrator for your recent post! Glad you enjoy the products, please inbox us to claim your prize 👍
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Repost @andrewrodgerspt (@get_repost)
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Serious cereal gains today 💪🏽
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250g @kelloggs.uk @specialk_uk oats & 🍯 
80g 🍌 
30g @officialcnp propeptide 
500ml skimmed milk -
Muscle gain is sooo much fun 😋
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Wonder how much cereal it will take to max out this bowl 🤔
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#CNP #breakfast #workout #morning #fitness #food #gymlife #gym #weekend #trainhard #eatclean #instagood #instafood #fit #foodie #push #fitnessaddict #aesthetic #lean #lifestyle #exercise #foodporn #fitfood #healthy #healthyfood #fitfam #motivation #cardio
CONGRATS Andrew Rodgers🎉 . . You have won a #FREE  hydrator for your recent post! Glad you enjoy the products, please inbox us to claim your prize 👍 . . Repost @andrewrodgerspt (@get_repost) ・・・ Serious cereal gains today 💪🏽 - 250g @kelloggs.uk @specialk_uk oats & 🍯 80g 🍌 30g @officialcnp propeptide 500ml skimmed milk - Muscle gain is sooo much fun 😋 - Wonder how much cereal it will take to max out this bowl 🤔 . . #CNP  #breakfast  #workout  #morning  #fitness  #food  #gymlife  #gym  #weekend  #trainhard  #eatclean  #instagood  #instafood  #fit  #foodie  #push  #fitnessaddict  #aesthetic  #lean  #lifestyle  #exercise  #foodporn  #fitfood  #healthy  #healthyfood  #fitfam  #motivation  #cardio 
Sommige mensen denken dat de littekens op mijn schouders en rug door anabolen komt! Ik heb hele erge acne gehad in mijn tienerjaren (zie de andere foto's). Ik heb gewoon heel hard getraind,anders gegeten,minder gegeten en minder alcohol gedronken. Om mijn doel van 27,5 kilo in 6 maanden tijd te behalen. Nee ik ga mijn littekens niet laten verwijderen het is onderdeel van mijn leven. #scars #partoflife #story #noanabolics #life #trainhard #voorgoud
Sommige mensen denken dat de littekens op mijn schouders en rug door anabolen komt! Ik heb hele erge acne gehad in mijn tienerjaren (zie de andere foto's). Ik heb gewoon heel hard getraind,anders gegeten,minder gegeten en minder alcohol gedronken. Om mijn doel van 27,5 kilo in 6 maanden tijd te behalen. Nee ik ga mijn littekens niet laten verwijderen het is onderdeel van mijn leven. #scars  #partoflife  #story  #noanabolics  #life  #trainhard  #voorgoud 
لسه صاحيه قولت اتصورلكوا 😍❤️
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جبنالكوا احسن بيدج للبنات ولبنان 💋❤
Follow ➡ @neswan.eg 
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 Follow me ➡@gomana.ibrahrm
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#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gymlove
لسه صاحيه قولت اتصورلكوا 😍❤️ . . . جبنالكوا احسن بيدج للبنات ولبنان 💋❤ Follow ➡ @neswan.eg __________ Follow me ➡@gomana.ibrahrm _________ . . #fattofit  #healthylife  #healthylifestyle  #gethealthy  #behealthy  #nevergiveup  #beautiful  #eatclean  #trainhard  #sweat  #cleaneating  #eatingclean  #gymexercise  #gymworkout  #beachbody  #fitnessmom  #summerbody  #fitmom  #fitgirls  #fitgirl  #videogram  #fitchick  #fitgirls  #fitnessfreak  #training  #running  #igfit  #fitchicks  #gymtime  #gymlove 
Aujourdhui se sera training du soir à 21h est ce sera pecs,triceps!j’ai passer une semaine fatiguante mais plutôt bonne,j’ai dans quelque jours deux journée de test qui m’attende j’espère que tout ce passera bien !en attendant je suis chaque jour encore plus motivé que le précédent !💪🏼bonne semaine à tous.#fitlife#onariensansrien#fitcoach#fitnessparkvitry#trainhard#frenchcoach#devenirmeilleurpoursoit#projet#ambition#vivresonreve#
Starting the week #strong ! 
#happymonday !
#heroculture #beastmode #hero 
Check out Hero Culture @heroculture ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #workhardplayhard #dedication #motivation #gym #fitness #healthandwellness #health #fitnessmotivation #healthy #fit #trainhard #healthylife #sweat #noexcuses #instafit #picoftheday #photooftheday #followme #me #instagood #follow #instalike #instagood #BrandonEra
Starting the week #strong  ! #happymonday  ! #heroculture  #beastmode  #hero  Check out Hero Culture @heroculture ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout  #workhardplayhard  #dedication  #motivation  #gym  #fitness  #healthandwellness  #health  #fitnessmotivation  #healthy  #fit  #trainhard  #healthylife  #sweat  #noexcuses  #instafit  #picoftheday  #photooftheday  #followme  #me  #instagood  #follow  #instalike  #instagood  #BrandonEra 
Ever notice those people that step into the gym do a couple movements and spend the next 45 min talking. 🙄⠀
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Although the Gym does have a social aspect, we are here to work. 👏👏⠀
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That means pulling up your sleeves and throwing on weight to push yourself to the limits. 👊🏼⠀
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We don't get where we want to be by talking we there by day in and day out dedication! 🙌🙏💪⠀
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Stay Active. Stay Motivated. Stay APEX. ⠀
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📹: @TheRock⠀
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#bodybuilding #physique #muscle #cardio #trainhard #fitfam #eatclean #fitnessjourney #fitnessgoals #goals #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #fitness #bodybuildinglifestyle #ifbb #ifbbpro #aesthetic #fitnessmotivation #instagramfitness #fitnessphysique #zyzz #gym #abs #biceps #triceps #girlsthatlift #apexpack
Ever notice those people that step into the gym do a couple movements and spend the next 45 min talking. 🙄⠀ ⠀ Although the Gym does have a social aspect, we are here to work. 👏👏⠀ ⠀ That means pulling up your sleeves and throwing on weight to push yourself to the limits. 👊🏼⠀ ⠀ We don't get where we want to be by talking we there by day in and day out dedication! 🙌🙏💪⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 📹: @TheRock⠀ ⠀ -----------------------------⠀ ⠀ #bodybuilding  #physique  #muscle  #cardio  #trainhard  #fitfam  #eatclean  #fitnessjourney  #fitnessgoals  #goals  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #fitness  #bodybuildinglifestyle  #ifbb  #ifbbpro  #aesthetic  #fitnessmotivation  #instagramfitness  #fitnessphysique  #zyzz  #gym  #abs  #biceps  #triceps  #girlsthatlift  #apexpack 
On ne naît pas athlète, on le devient 💪🏻 "LEVEL" opening soon ...
#teamtraining #personalcoaching #highleveloflife #fitnesslifestyle #trainhard #believeinyou #teamspirit #
قاعد فاضيه قولت اتصور 😍❤️
قول رأيك ومش هزعل 😍
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جبنالكوا احسن بيدج للبنات ولبنان 💋❤
Follow ➡ @neswan.eg 
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 Follow me ➡@gomana.ibrahrm
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#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gymlove
قاعد فاضيه قولت اتصور 😍❤️ قول رأيك ومش هزعل 😍 . . . جبنالكوا احسن بيدج للبنات ولبنان 💋❤ Follow ➡ @neswan.eg __________ Follow me ➡@gomana.ibrahrm _________ . . #fattofit  #healthylife  #healthylifestyle  #gethealthy  #behealthy  #nevergiveup  #beautiful  #eatclean  #trainhard  #sweat  #cleaneating  #eatingclean  #gymexercise  #gymworkout  #beachbody  #fitnessmom  #summerbody  #fitmom  #fitgirls  #fitgirl  #videogram  #fitchick  #fitgirls  #fitnessfreak  #training  #running  #igfit  #fitchicks  #gymtime  #gymlove 
Being an Ectomorph Athlete there is nothing harder personally for me than putting on weight. ⠀
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In order to bulk I have to eat massive amounts of calories, my Bulk diet rest at around 4-5k calories a day! 😅⠀
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But the best thing about the humans body is it's ability to change, you are not stuck with the same body type your whole life. 💯⠀
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With proper diet and training any body type is achievable, it's just all about the work you put in. 💪🏼🔥👊🏼⠀
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What body type are you?⠀
Ectomorph⠀
Mesomorph⠀
Endomorph⠀
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Stay Active. Stay Motivated. Stay APEX. ⠀
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📷: @odayfitness⠀
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#bodybuilding #physique #muscle #cardio #trainhard #fitfam #eatclean #fitnessjourney #fitnessgoals #goals #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #fitness #bodybuildinglifestyle #ifbb #ifbbpro #aesthetic #fitnessmotivation #instagramfitness #fitnessphysique #zyzz #gym #abs #biceps #triceps #girlsthatlift #apexpack
Being an Ectomorph Athlete there is nothing harder personally for me than putting on weight. ⠀ ⠀ In order to bulk I have to eat massive amounts of calories, my Bulk diet rest at around 4-5k calories a day! 😅⠀ ⠀ But the best thing about the humans body is it's ability to change, you are not stuck with the same body type your whole life. 💯⠀ ⠀ With proper diet and training any body type is achievable, it's just all about the work you put in. 💪🏼🔥👊🏼⠀ ⠀ What body type are you?⠀ Ectomorph⠀ Mesomorph⠀ Endomorph⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 📷: @odayfitness⠀ ⠀ -----------------------------⠀ ⠀ #bodybuilding  #physique  #muscle  #cardio  #trainhard  #fitfam  #eatclean  #fitnessjourney  #fitnessgoals  #goals  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #fitness  #bodybuildinglifestyle  #ifbb  #ifbbpro  #aesthetic  #fitnessmotivation  #instagramfitness  #fitnessphysique  #zyzz  #gym  #abs  #biceps  #triceps  #girlsthatlift  #apexpack 
DOSE DE MOTIVATION 💪🏼
Mentionne ta « Workout Partner » 👭 pour vous motivez ensemble 🚀
Met ✅ si tu as fais ta séance de sport aujourd’hui ! 🙋
Pour plus de dose de motivation, follow @WonderWoFit 🔥🔥🔥
#WONDERTEAMFIT
DOSE DE MOTIVATION 💪🏼 Mentionne ta « Workout Partner » 👭 pour vous motivez ensemble 🚀 Met ✅ si tu as fais ta séance de sport aujourd’hui ! 🙋 Pour plus de dose de motivation, follow @WonderWoFit 🔥🔥🔥 #WONDERTEAMFIT 
[M.O.N.D.A.Y] 
Vamo a dale, sin pieda 💪😎 y no olviden sonreír,  nadie sabe a quien le alegras el día. 😉
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#gym #fitness #exercise #gymlife #abs #rd #mr.coro #teamcalvos #workinghard #workout #nopainnogain #health #muscles #fitnesslife  #training #trainhard #dominicanrepublic #batman #workinghard
Weighted press ups.. (More pre exhausting for explosive movements)
I concentrated on slow tempo as didnt want to rush through reps and could do with another15kg plate on tbh but there's always a way to make a routine harder then just adding more resistance. :)
#focused #neverquit #strength #power. #calisthenics #pt #trainhard
Weighted press ups.. (More pre exhausting for explosive movements) I concentrated on slow tempo as didnt want to rush through reps and could do with another15kg plate on tbh but there's always a way to make a routine harder then just adding more resistance. :) #focused  #neverquit  #strength  #power . #calisthenics  #pt  #trainhard 
Gib niemals auf! Sei unbeugsam, halt dir auch in schlechten Zeiten vor Augen, was du alles erreicht und erbracht hast, um hier heute so vor deinem Spiegel stehen zu können.

Ganz liebe Grüße an die #fitfam und den besten @_felix.fotos 😊

#training #train #fitness #fit #fitnessmotivation #gainz #gym #gymlife #fitgoals #fitnessaddict #fitnesslifestyle #fitonesaarbrücken #fitone #motivation #selfmade #trainhard #neverquit #selfie #instaselfie #instafoto #instapic #like4like #potd #picoftheday #qotd #myself #me #saarbrücken #saarland
Gib niemals auf! Sei unbeugsam, halt dir auch in schlechten Zeiten vor Augen, was du alles erreicht und erbracht hast, um hier heute so vor deinem Spiegel stehen zu können. Ganz liebe Grüße an die #fitfam  und den besten @_felix.fotos 😊 #training  #train  #fitness  #fit  #fitnessmotivation  #gainz  #gym  #gymlife  #fitgoals  #fitnessaddict  #fitnesslifestyle  #fitonesaarbrücken  #fitone  #motivation  #selfmade  #trainhard  #neverquit  #selfie  #instaselfie  #instafoto  #instapic  #like4like  #potd  #picoftheday  #qotd  #myself  #me  #saarbrücken  #saarland 
📸Photograph...vegetarian Maki with paprika @sushileecious 🍣
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Shot with D7200+60mm Micro 2.8G@f9
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#photographer #bodybuilder #engineer
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Check out my Hompage at www.vhtran.de or under the description @vhtran.de
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#eatclean #trainhard #keepnatural
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#foodlover #sushi #sashimi #people #fitness #fitnessmotivation  #fitnessphotographer #peoplephotography #motivation #frankfurt #weddingphotographer #photography #photographer #nikon #nikondeutschland #nikonartists #color
#photography #photographer #food #foodporn
📸Photograph...vegetarian Maki with paprika @sushileecious 🍣 - Shot with D7200+60mm Micro 2.8G@f9 - #photographer  #bodybuilder  #engineer  - Check out my Hompage at www.vhtran.de or under the description @vhtran.de - #eatclean  #trainhard  #keepnatural  - #foodlover  #sushi  #sashimi  #people  #fitness  #fitnessmotivation  #fitnessphotographer  #peoplephotography  #motivation  #frankfurt  #weddingphotographer  #photography  #photographer  #nikon  #nikondeutschland  #nikonartists  #color  #photography  #photographer  #food  #foodporn 
E.R.N.Ä.H.R.U.N.G.
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➡️Fester Ernährungsplan ja oder nein?⬅️ WIE SIEHT ES BEI EUCH AUS ?  HABT IHR EINEN EP ?
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Ich hab eine ganze Weile "nach Gefühl" gegessen. Die Woche habe ich noch Urlaub & möchte mich damit beschäftigen mir wieder einen Ernährungsplan zu erstellen.
➡️ HABT IHR VIELLEICHT TOLLE REZEPTE FÜR MICH ? ⬅️
- Möchte diesen ungern zu monoton  halten 🤔
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❌ Erhöhe die Proteinzufuhr ❌ Iss mehr komplexe Kohlenhydrate ❌ Setze auf gesunde Fette ▶️ Die 3 Grundpfeiler an die ich mich  halten werde 👆
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Sarah 🐥
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#me #posing #shape #girlswhosquat #girlswholift #gym #glutes #femalebodybuilding #betterbodies #figureprep #sweatingbeauties #krafttraining #fitnesscommunity #strongwoman #muscle #motivation #absaremadeinthekitchen #fitnessmodel  #workout #trainhard #exercise #muskelaufbau #gains #fitnessblog #dailypost #body #instafitness 
@_rg_fitness_ 
@womensbest.de
E.R.N.Ä.H.R.U.N.G. . ➡️Fester Ernährungsplan ja oder nein?⬅️ WIE SIEHT ES BEI EUCH AUS ? HABT IHR EINEN EP ? . Ich hab eine ganze Weile "nach Gefühl" gegessen. Die Woche habe ich noch Urlaub & möchte mich damit beschäftigen mir wieder einen Ernährungsplan zu erstellen. ➡️ HABT IHR VIELLEICHT TOLLE REZEPTE FÜR MICH ? ⬅️ - Möchte diesen ungern zu monoton halten 🤔 . ❌ Erhöhe die Proteinzufuhr ❌ Iss mehr komplexe Kohlenhydrate ❌ Setze auf gesunde Fette ▶️ Die 3 Grundpfeiler an die ich mich halten werde 👆 . Sarah 🐥 . #me  #posing  #shape  #girlswhosquat  #girlswholift  #gym  #glutes  #femalebodybuilding  #betterbodies  #figureprep  #sweatingbeauties  #krafttraining  #fitnesscommunity  #strongwoman  #muscle  #motivation  #absaremadeinthekitchen  #fitnessmodel  #workout  #trainhard  #exercise  #muskelaufbau  #gains  #fitnessblog  #dailypost  #body  #instafitness  @_rg_fitness_ @womensbest.de
With the Dublin City Marathon just around the corner here are some dos and don'ts preparing for the marathon and the big day itself 😉
Copy and paste the link below 
http://www.rockcreekrunner.com/2013/10/30/marathon-tips/

#MarathonManToIronman 
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If you'd like to help us raise funds for @MakeAWish_ie then please click the link in our bio ✌ 
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#Charity #InstaFit #TrainHard #Dedicated #IrishFitFam  #Motivation #NoPainNoGain #NoExcuses #igdaily #Motivation #FitFam #FitnessAddict #SwimBikeRun #Healthy #Cardio #EatClean #IrishFitFam #Swimming #Cycling #Running #Ireland #Postivity #FitLife #UKFitFam #FitFam  #PositiveAttitude  #Fitness #IrishFitness #DCM
With the Dublin City Marathon just around the corner here are some dos and don'ts preparing for the marathon and the big day itself 😉 Copy and paste the link below http://www.rockcreekrunner.com/2013/10/30/marathon-tips/ #MarathonManToIronman  _____________________________________________ If you'd like to help us raise funds for @MakeAWish_ie then please click the link in our bio ✌ ___________________________________________ #Charity  #InstaFit  #TrainHard  #Dedicated  #IrishFitFam   #Motivation  #NoPainNoGain  #NoExcuses  #igdaily  #Motivation  #FitFam  #FitnessAddict  #SwimBikeRun  #Healthy  #Cardio  #EatClean  #IrishFitFam  #Swimming  #Cycling  #Running  #Ireland  #Postivity  #FitLife  #UKFitFam  #FitFam   #PositiveAttitude   #Fitness  #IrishFitness  #DCM 
SAVE 25% OFF Today! ---> @tryabouttime
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SAVE 25% OFF Today! ---> @tryabouttime - Why is Glutamine So Important? - 1⃣Boosts digestive health 2⃣Promotes muscle growth & athletic performance 3⃣Improves metabolism 4⃣Curbs cravings for sugar & alcohol - GET 25% off with code GLUTAPRO - Website: Click the link in the bio --> @tryabouttime Email Us: customerservice@sdcnutrition.com
eigentlich mache ich solche fotos nicht, aber ich hatte immer übergewicht und man nannte mich zeitweise sogar burger. motivation genug! es ist auch noch lange, lange nicht perfekt, aber ich bin auf einem sehr guten weg. #fitness #fitnessmotivation #bauchtraining #bauchmuskeln #dieselunderwear #transformation #fit #bodybuilding #mma #muaythai #karate #kraftsport #trainhard #motivation #djlife #singlelife #cologne #bonn #blackandwhitephoto
Pop over to Dynamite gym Loughborough today and train for FREE and try some great samples for free Too!!! @dynamitegymloughborough #gym #samples #preworkout #amino @usnuk #trainhard #training #leicestergyms #leicester #loughborough #diet #macros #motivation
Heute stelle ich euch mal mein Lieblingsgerät vor❗️Das TRX ☝🏼 Daran trainiere ich tatsächlich mit am liebsten. Warum mich das TRX so begeistert❓Weil man immer wieder erstaunt darüber ist, was mit dem eigenen Körpergewicht so alles möglich ist, weil man damit den ganzen Körper trainieren kann und man nicht von Gerät zu Gerät springen muss und es super für den Corebereich ist. 💪🏼 Was ist euer Lieblingsgerät❓
#trx #youcandoit #fitness #fitfam #picoftheday #getstrong #photooftheday #onmytable #eatclean #fitgirl #fitnesslifestyle #fitlife #instalike  #instafitness #motivation #balanceisthekey #balance #gym #instagood #workout #workoutmotivation #trainhard #nevernotrunning #running #runninggirl #ASICSTrainingSquad
Heute stelle ich euch mal mein Lieblingsgerät vor❗️Das TRX ☝🏼 Daran trainiere ich tatsächlich mit am liebsten. Warum mich das TRX so begeistert❓Weil man immer wieder erstaunt darüber ist, was mit dem eigenen Körpergewicht so alles möglich ist, weil man damit den ganzen Körper trainieren kann und man nicht von Gerät zu Gerät springen muss und es super für den Corebereich ist. 💪🏼 Was ist euer Lieblingsgerät❓ #trx  #youcandoit  #fitness  #fitfam  #picoftheday  #getstrong  #photooftheday  #onmytable  #eatclean  #fitgirl  #fitnesslifestyle  #fitlife  #instalike  #instafitness  #motivation  #balanceisthekey  #balance  #gym  #instagood  #workout  #workoutmotivation  #trainhard  #nevernotrunning  #running  #runninggirl  #ASICSTrainingSquad 
Du solltest jetzt kämpfen, deine Träume leben, dafür arbeiten, deine Comfortzone verlassen und deinen Zweifeln gegenüber treten.
Denn wer weiß was morgen sein wird und du dann bereuen wirst, dass du es nicht getan hast?
Du solltest jetzt kämpfen, deine Träume leben, dafür arbeiten, deine Comfortzone verlassen und deinen Zweifeln gegenüber treten. Denn wer weiß was morgen sein wird und du dann bereuen wirst, dass du es nicht getan hast?
Getting back to the simpler things that are delicious and don't require 35+ mins to prepare and cook up. Setting up a mini kitchen corner in my dorm room with smaller appliances so that I can somewhat keep up with it! Also taking so many raw ingredients from the dining hall since they're available. Just needing to be a little creative again with how I acquire those resources. .
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#fitness#fit#fitgirl#food#substitutes#healthyliving#gainmuscle#lift#healthyfood#snacks#healthysnacks#fitnesjsjourney#girlswholift#gains#fitnessmotivfation#fitnessaddict#instafit#health#trainhard #lifestyle #shredded #focus #gymlife #instafit #instafitness#gym#foodie
Getting back to the simpler things that are delicious and don't require 35+ mins to prepare and cook up. Setting up a mini kitchen corner in my dorm room with smaller appliances so that I can somewhat keep up with it! Also taking so many raw ingredients from the dining hall since they're available. Just needing to be a little creative again with how I acquire those resources. . . . . #fitness #fit #fitgirl #food #substitutes #healthyliving #gainmuscle #lift #healthyfood #snacks #healthysnacks #fitnesjsjourney #girlswholift #gains #fitnessmotivfation #fitnessaddict #instafit #health #trainhard  #lifestyle  #shredded  #focus  #gymlife  #instafit  #instafitness #gym #foodie 
So we're off. Back to the cities with our match game strong.  Our puffball hats were actually a gift from the owner of the anytime fitness here in Detroit lakes! Everyone was so nice and generous here thank you for the beat enjoyable work trip ever, didn't even feel like work. Now microblading for me later today and tomorrow then I get to go home! Super memorable trip I would love to come back 😀 #matchharderthanus 
@arts_of_cory
@kathykemperfitness
@aprilimholte
#npc
#mac#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #teamtnt #tnttakeover
So we're off. Back to the cities with our match game strong. Our puffball hats were actually a gift from the owner of the anytime fitness here in Detroit lakes! Everyone was so nice and generous here thank you for the beat enjoyable work trip ever, didn't even feel like work. Now microblading for me later today and tomorrow then I get to go home! Super memorable trip I would love to come back 😀 #matchharderthanus  @arts_of_cory @kathykemperfitness @aprilimholte #npc  #mac #wpd  #womensphysique  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #doyoueven  #fitfam  #npc  #midwest  #pumpcity  #barbersthatlift  #strongwomen  #trainhard  #dedication  #focus  #dreambig  #success  #teamtnt  #tnttakeover 
Pull up and push yourself beyond your limits. 💪
Pull up and push yourself beyond your limits. 💪
Aardkloot tillen, de zwaarste sport ter wereld. #grapje #wegaanervoor
⚪⚪Bankdrücken auf der Flachbank⚪⚪
Wer kennt es nicht eine häufige Frage im Gym ist doch: Wie viel drückst du auf der Bank ?🙄 Viele versuchen immer ein hohes Maß an Gewicht zu drücken aber achten dabei nicht auf Ihre Technik 👌
Am Ende Tages zählt nicht wie viel Ihr drückt sondern das euer Körper wächst und besser aussieht 💪
Macht euch also kein Kopf wenn ihr euch mal nicht steigert sondern seht das als Motivation an besser zu werden 👍💪
#instafit#motivation#fit#TFLers #fitness#gymlife#pushpullgrind #grindout#flex#instafitness#gym #trainhard#eatclean#grow#focus #dedication#strength#ripped#swole #fitnessgear#muscle#shredded #mcfit#fitx#cardio#sweat#grind #lifestyle#pushpullgrind
⚪⚪Bankdrücken auf der Flachbank⚪⚪ Wer kennt es nicht eine häufige Frage im Gym ist doch: Wie viel drückst du auf der Bank ?🙄 Viele versuchen immer ein hohes Maß an Gewicht zu drücken aber achten dabei nicht auf Ihre Technik 👌 Am Ende Tages zählt nicht wie viel Ihr drückt sondern das euer Körper wächst und besser aussieht 💪 Macht euch also kein Kopf wenn ihr euch mal nicht steigert sondern seht das als Motivation an besser zu werden 👍💪 #instafit #motivation #fit #TFLers  #fitness #gymlife #pushpullgrind  #grindout #flex #instafitness #gym  #trainhard #eatclean #grow #focus  #dedication #strength #ripped #swole  #fitnessgear #muscle #shredded  #mcfit #fitx #cardio #sweat #grind  #lifestyle #pushpullgrind 
Here's some clips from last Chest Day. Did 3 warm-up sets then did 3 x5 with 245. Also included some clips of some Dumbbell Pullovers which was 3 x10. Pretty standard Bodybuilding session.

I'll put up clips from the Dumbbell portion tomorrow. Leg is still a bit swollen & still letting it heal hopefully I can still get back to training this week. Have a great start to your week everyone! Stay tuned.

#StrengthCartel #AssChest #Benching #DumbbellPullover #Pullovers #ChestAssault #Powerbuilding #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #Progress #IronAddicts #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #MbSlingshot #HomeGym #GarageGymLife
Here's some clips from last Chest Day. Did 3 warm-up sets then did 3 x5 with 245. Also included some clips of some Dumbbell Pullovers which was 3 x10. Pretty standard Bodybuilding session. I'll put up clips from the Dumbbell portion tomorrow. Leg is still a bit swollen & still letting it heal hopefully I can still get back to training this week. Have a great start to your week everyone! Stay tuned. #StrengthCartel  #AssChest  #Benching  #DumbbellPullover  #Pullovers  #ChestAssault  #Powerbuilding  #WeightTraining  #Weightlifting  #Gainz  #FitJourney  #GymTime  #GymRat  #Strength  #Strong  #Filipino  #Progress  #IronAddicts  #PutInWork  #PushPullGrind  #Hypertrophy  #NeverSettle  #StupidPump  #ShutUpAndLift  #PushYourself  #NoExcuses  #GangstaWraps  #MbSlingshot  #HomeGym  #GarageGymLife 
That face you make when you see your dinner coming 😂🤤 For those of you that don't know me, I groom top level show jumping horses. Here's a small glimpse into my daily afternoon. I try to keep this account mostly health related, but this monster is too adorable #hangry #horsesofinstagram  #fitspo #fitnessmotivation #fitnessjourney #paleo #vegan #whole30 #healthyfood #healthylifestyle #selfcare #eatclean #fitfood #glutenfree #healthyrecipes #nutrition #trainhard #fitnessgoals #getfit #sweat #fitgirls #mindbodysoul #gethealthy #healthyfoodporn #foodporn #feedfeed #feedfeedvegan #travel #europe #switzerland
That face you make when you see your dinner coming 😂🤤 For those of you that don't know me, I groom top level show jumping horses. Here's a small glimpse into my daily afternoon. I try to keep this account mostly health related, but this monster is too adorable #hangry  #horsesofinstagram  #fitspo  #fitnessmotivation  #fitnessjourney  #paleo  #vegan  #whole30  #healthyfood  #healthylifestyle  #selfcare  #eatclean  #fitfood  #glutenfree  #healthyrecipes  #nutrition  #trainhard  #fitnessgoals  #getfit  #sweat  #fitgirls  #mindbodysoul  #gethealthy  #healthyfoodporn  #foodporn  #feedfeed  #feedfeedvegan  #travel  #europe  #switzerland 
Second shoulders session of the day because the first was half-assed and half-assed doesn't get results. 
#bodybuilding #abs #powerlifting #crossfit #love #fitfam #squat #deadlift #benchpress #family #ldnmuscle #instafit #crossfit #motivation #fitness #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #shredded #lifestyle #wbff #ukbff #instagood
Una de mis motivaciones al entrenar es contar con un outfit deportivo cómodo que sea adecuado para el entrenamiento que realizo. La línea de training de @underarmourcl es mi favorita 😍 además de ser muy linda 💕💁🏽 #IWILL #UnLikeAny #iwillpushmyself #underarmoucl
Una de mis motivaciones al entrenar es contar con un outfit deportivo cómodo que sea adecuado para el entrenamiento que realizo. La línea de training de @underarmourcl es mi favorita 😍 además de ser muy linda 💕💁🏽 #IWILL  #UnLikeAny  #iwillpushmyself  #underarmoucl 
HAPPY MONDAY🌒 apparently an eclipse is gonna happen during my workout today🌝💪🏼So thats cool I guess😏 I hope you all have an awesome day! CHOOSE to make today GREAT🌸 If you want to watch my lift head to my IG story! Whole workout will be ⛽️ by the best!! @limitlesssupps 
USE MY CODE TO SAVE 💰 ✨KATIELIFTS10✨
#selfie #lift #liftheavy #workout #workoutmotivation #workhard #powerlifting #girlswholift #girlswhopowerlift #trainhard #fitness #fitnessjourney #fitnesslife #barbell #squats #fitfam #doyouevenlift #ink #lifestyle #gym #flex #muscle #treatyoself #motivation #fitfam #healthyisbeautiful
HAPPY MONDAY🌒 apparently an eclipse is gonna happen during my workout today🌝💪🏼So thats cool I guess😏 I hope you all have an awesome day! CHOOSE to make today GREAT🌸 If you want to watch my lift head to my IG story! Whole workout will be ⛽️ by the best!! @limitlesssupps USE MY CODE TO SAVE 💰 ✨KATIELIFTS10✨ #selfie  #lift  #liftheavy  #workout  #workoutmotivation  #workhard  #powerlifting  #girlswholift  #girlswhopowerlift  #trainhard  #fitness  #fitnessjourney  #fitnesslife  #barbell  #squats  #fitfam  #doyouevenlift  #ink  #lifestyle  #gym  #flex  #muscle  #treatyoself  #motivation  #fitfam  #healthyisbeautiful 
Messing around feeling out some highlander game stuff. Tire is 940lbs with additional weight because it was filled with water.
#highlander #highland #games #tire #flip #crossfit #strongman #powerlifting #bodybuilding #strong #trainhard @celticstrong555
Looking forward to getting stronger and stronger each day, mentally and physically 💪🏼💛
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☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
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📷 All rights and credits reserved to the respective owner(s).
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DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
Looking forward to getting stronger and stronger each day, mentally and physically 💪🏼💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ 👉 Follow US for more motivational stories 👈
🏃🏻‍♀️A #mondaymorningmile after a good warm up walk, in my #mjfitnut shirt to start training for the @realmofcaring 5K! Who else is going to run (or walk) to rise funds for Cannabis Research, Education, and Advocacy?🍁
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🕒It's been a while since I have trained consistently, so I am excited to have this race to keep me in check! ✔️
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💪🏻Even tho a 9.55 minute mile is nothing to write home about, I am happy I completed it, and without any breaks! Does anyone have any pointers they would like to hand me for running in higher altitude with asthma? 🤔
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#fitcannabisgirl #mjfitnut #realmofcaring #5K #train  #fitness #wheelchairto5k #trainhard #420gamescoach #cannaathlete #cannabisandfitness #athletic #workout #runner #runhappy  #cannabismedicine #fitnessaddict #cannafitness #illegallyhealed #strength #inspire #determination #inspire  #fitnessinspiration  #fitfam #motivation  #outsideisfree  #weightlossinspiration #nevermissamonday
🏃🏻‍♀️A #mondaymorningmile  after a good warm up walk, in my #mjfitnut  shirt to start training for the @realmofcaring 5K! Who else is going to run (or walk) to rise funds for Cannabis Research, Education, and Advocacy?🍁 . 🕒It's been a while since I have trained consistently, so I am excited to have this race to keep me in check! ✔️ . 💪🏻Even tho a 9.55 minute mile is nothing to write home about, I am happy I completed it, and without any breaks! Does anyone have any pointers they would like to hand me for running in higher altitude with asthma? 🤔 . #fitcannabisgirl  #mjfitnut  #realmofcaring  #5K  #train  #fitness  #wheelchairto5k  #trainhard  #420gamescoach  #cannaathlete  #cannabisandfitness  #athletic  #workout  #runner  #runhappy  #cannabismedicine  #fitnessaddict  #cannafitness  #illegallyhealed  #strength  #inspire  #determination  #inspire  #fitnessinspiration  #fitfam  #motivation  #outsideisfree  #weightlossinspiration  #nevermissamonday 
#motivationmonday  Its up to you to make the time and do the work! Results dont come with intention, it comes with taking action.. Set a goal, get inspired and take action! #workforit #hardwork #paysoff #enjoytheprocess #liftheavy #eatclean #trainhard #healthylifestyle #fitnessmotivation  #earlymornings  #latenights #Stayfocused #staygrinding #inspire #fitness  #fitnesscf #lvac #bikini #figure #bodybuilding #chickswholift 👌🏽 #chickswithabs #strongoverskinny  #tanningbyshawnjohn #teamrocahardbody #npcutah #npcvegas
#motivationmonday  Its up to you to make the time and do the work! Results dont come with intention, it comes with taking action.. Set a goal, get inspired and take action! #workforit  #hardwork  #paysoff  #enjoytheprocess  #liftheavy  #eatclean  #trainhard  #healthylifestyle  #fitnessmotivation  #earlymornings  #latenights  #Stayfocused  #staygrinding  #inspire  #fitness  #fitnesscf  #lvac  #bikini  #figure  #bodybuilding  #chickswholift  👌🏽 #chickswithabs  #strongoverskinny  #tanningbyshawnjohn  #teamrocahardbody  #npcutah  #npcvegas 
#holidays #womenwholift #weights #gym #fitfam #mumswholift #fitness #bikini #trainhard #lifting A few more pastries for brekkie n I'm breaking the full on " mum cozzie " out ! Enjoying taking a break from the gym ...but making sure staying a little bit active with swimming and walks ...afraid if I stop completely i'll never get going again 😂😂xx