➕Power & Explosive Circuit ➕.
Circuit stations workout: In each station there will be a cardio exercise, a core exercise and a strength exercise.
You will go through each exercise for one minute and move directly to the next one, the object of this workout is NOT to REST in between exercises.
Repeat this circuit 3 times!!.
Tag your training partner ⚡️⚡️.
🔺QUE TRUENE LO QUE TENGA QUE TRONAR🔻
Esto se trata de estar un minuto en cada estación exigiéndonos al máximo, SIN DESCANSO hasta llegar al final, descansamos un minuto y repetimos 3 así es 3!! VENGA! MACIZO! SIN LLORAR! QUE TRUENE! .
Etiqueta a tu compañero de ejercicio y MANOS A LA OBRA⚡️⚡️.
👉Avoiding failure has become a very large part of today’s society; which is unfortunate as it is a prerequisite for success. This fear can confine and stifle us, which leads to instinctively avoiding failure; as it was ingrained throughout our young adult lives that failure was a terrible thing to be avoided at all costs. If you’ve been avoiding failure for the longest time, based of the premise of looking stupid or falling on your face, then it can be hard to jump back up on the bandwagon. But from doing so, you’ll quickly realise that failure isn’t all that bad; and failing at the right things simply means that you can learn and apply yourself in the future. For example, if you were to try this exercise and then well and truly f*ck it up, fall on your face and maybe look a little stupid to those around you (no one really gives a damn if you look silly btw they’re too busy focusing on their own) it might be a little disheartening. But it’s a prerequisite to getting better.
When I first performed this exercise I’m certain I looked ridiculous, but that’s what is necessary to progress. We can be truly successful only at something we are willing to fail for. Having no strong fear of failure is a liberating feeling, it eliminates hesitation and puts you in a better place to succeed. If you’re unwilling to fail, than you’re unwilling to succeed! Failure is the cornerstone of progression; many people become so obsessed with being right all the time that they never end up actually living it. Don’t fear failure, fear never trying anything 💯
📺Guys & Gals, this exercise is the side plank twist and it is one of three exercises that I listed in the Top 3 Oblique Exercises video that recently went live on YouTube! Peep my bio to check out the other two 💥(👉Link in Bio)
The Holidays is just around the corner! Are you afraid that you may be binging in the next few weeks?
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set yourself up for success! 💪 Send me a DM today and I’d love to help you and answer your questions on creating and following meal plans.
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can all do this together. 😉
I think it’s safe to say most of us are extremely BUSY 🤯🤯🤯
Finding time to get to the gym is hard enough BUT then we have to find time to cook to 😱😱😱 -
My schedule seems to get busier and busier the older i get, and I don’t have the spare time to cook extravagant meals 🥘
I’m staying busy getting stuff done 😛 (or trying to at least 😂)
That’s why i have go to foods i eat on a consistent basis, that hit my macros, and are quick to make. Instead of excuses, i just find SOLUTIONS to the time crunch concern. I think the older we get, the more responsibilities we have, and the less time we have to ourselves.
Our job is to adapt and find easy ways to still hit our goals. Finding easy foods to prepare and use consistently with our busy schedules is the ONLY way we make lasting LIFESTYLE changes.
Every decision i make in regards to my fitness (and life) is to better serve me for the long term. Short term solutions never last.
Make your easy to prepare food list and get to work 💪🏻
If you know this is an issue but don’t know how to start attacking it...sign up for a FREE phone call. Links in my bio @tannerchidesterfitness
Once you make your passion your income, it is easy to get lost in the business of what you’re doing and forget that you are doing what you do in the first place because you absolutely love it - don’t forget the reason behind what you do and how it is a blessing to contribute to the world and provide others with value through gifts you were given! #MCfit
Hey guys so it’s #WarriorWednesday and I’m excited for y’all to meet Danny! He is one of the trainers at @suncityathleticclub and honestly a big inspiration! 🏋🏻♀️
Danny stood out to me for two reasons! One: he created the movement #morewaterlessbeer , which encourages people to choose a healthier lifestyle! And second: because he isn’t the typical trainer who is always on their phone, hanging out in the office, talking with friends and bullshitting. No! He is down on the floor doing the same as his client pushing them to work harder everyday! That’s honestly the kind of trainer you want! 🏋🏻
If y’all have any questions or are interested about training with Danny, the gym or about the movement more water less beer follow these two instagram pages @pablochestcobar & @morewaterlessbeer! #fitness#fitnessmotivation#workoutmotivation#iam1stphorm#morewaterlessbeer#trainhard
Meet and train with American Ninja Warrior @flexlabreck at this weekend's Ninja Pro Camp III.
Saturday, December 16 - Naperville
Sunday, December 17 - Libertyville *SOLD OUT*
Less than 15 camp spots left! Don't be left on the sidelines! Sign up at the link in our profile.