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It was a #legday really... but never mind... shoulders will do either... #14weeksout #countdown #girlswholift #girlswithmuscle #gymlife #gymgirl #gymselfie #shoulders #trainhard #quads #fitfam #fitgirl #fitnessgirl #bodyfitness #figure #lifestyle #fitnessgoals #contestprep #flex #teamlean #teamnrgfuel #instafit #fitstagram #ukbff #ifbb
Some serious chest pumps by my Prep Coach Kris Uzunov.

SPARTANS/ IMPACT/ POW

Sponsored Athlete 🏋🏽‍♀️ Follow us on 👉🏼 @spartansproathlete 💪🏼🔝 #chestworkout #chestday #girlpower #strong #strenght #bikiniprep #pumped #pumps #girlswholift #muscledefinition #trainhard #noexcuses #nopainnogain #motivation #getinspired #inspiration #fitnessfreaks #gymgirl #trainingmode #workoutvideo
Wybudowałem pomnik, jak Horacy 🔥💪🏼🏋🏻dobrej nocy! 🐗
Wybudowałem pomnik, jak Horacy 🔥💪🏼🏋🏻dobrej nocy! 🐗
Cut Day 64, crossover video, my favorite chest isolation for a few reasons, I can always get a great pump, I can easily get mind to muscle connection, and it brings out your aesthetics 💪 if you need fitness help or advise dm me or drop a question in the comments 👊 all support is highly appreciated! 👍 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #shred #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #teenbodybuilding #powerbuilding #gains #killit
Cut Day 64, crossover video, my favorite chest isolation for a few reasons, I can always get a great pump, I can easily get mind to muscle connection, and it brings out your aesthetics 💪 if you need fitness help or advise dm me or drop a question in the comments 👊 all support is highly appreciated! 👍 #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #shred  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #teenbodybuilding  #powerbuilding  #gains  #killit 
Big shout out to my bro @typresheva ! Humble guy , met him around the time I first got started on my fitness journey! Has done nothing but inspire and kept me motivated! Appreciate the love and support bro keep pushing your on your way to great things! ➖➖➖➖➖➖➖➖➖➖➖➖➖
Also follow his business and clothing brand page @fitfreakzathletics 💪🏾 one of the next big fitness brands to blow look out 👀👀... follow follow follow @fitfreakzathletics @typresheva ➖➖➖➖➖➖➖➖➖➖➖➖➖
#trainhard #muscles #motivation #fit #fitspo #fitfam #fitness #fitnessguy #fitnessmotivation #fitfreakz #gainz #transformationtuesday #bodybuilding
Big shout out to my bro @typresheva ! Humble guy , met him around the time I first got started on my fitness journey! Has done nothing but inspire and kept me motivated! Appreciate the love and support bro keep pushing your on your way to great things! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Also follow his business and clothing brand page @fitfreakzathletics 💪🏾 one of the next big fitness brands to blow look out 👀👀... follow follow follow @fitfreakzathletics @typresheva ➖➖➖➖➖➖➖➖➖➖➖➖➖ #trainhard  #muscles  #motivation  #fit  #fitspo  #fitfam  #fitness  #fitnessguy  #fitnessmotivation  #fitfreakz  #gainz  #transformationtuesday  #bodybuilding 
I ate the other 115 n I think I had an allergic reaction cuz I swelled the fuck up! 😝😂💉🔪💊 #beastmode #shredded #swole #getfit #bodybuilding #training #trainhard #fit #fitfam #fitness #fitlife #fitnessmodel #motivation #gym #gymlife #aesthetic #athlete #abs #runner #track #healthy #workout #weightloss #liftheavy #lift
Many fruits including cherries are good for energy generation. Most fruits have multiple vitamins such as vitamin C that may help you power through a workout and your day. #instafit #motivation #fit #socialenvy #fitness #gymlife #gym #train #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health
Many fruits including cherries are good for energy generation. Most fruits have multiple vitamins such as vitamin C that may help you power through a workout and your day. #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #fitspo  #workout  #healthychoices  #instahealth  #instagood  #getfit  #cardio  #lifestyle  #picoftheday  #photooftheday  #ForOurHearts  #2health 
NEVER been as excited to wear a hoodie in my life! Unbelievably comfy, even if i do say so myself! Very smart too! Excited to embark on this new journey of my life!
NEVER been as excited to wear a hoodie in my life! Unbelievably comfy, even if i do say so myself! Very smart too! Excited to embark on this new journey of my life!
Nothing special for lunch today. Tuna veggie wrap with pickle and pepperchinis. So delicious and only about 300 calories! 
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#foodie #food #foodporn #healthy #healthyfood #healthyfoodporn #nutrition #healthylife #healthylifestyle #healthyliving #healthyeats #eatclean #trainhard #eatcleantraindirty #healthymom #lowcalorie #fitfood #fitmom #weightloss #weightlossjourney #fitness #fitnessjourney #noexcuses #diet #bodypositive #foodlover #yummy #delicious #health #lunch
Nothing special for lunch today. Tuna veggie wrap with pickle and pepperchinis. So delicious and only about 300 calories! _____________________________________________ #foodie  #food  #foodporn  #healthy  #healthyfood  #healthyfoodporn  #nutrition  #healthylife  #healthylifestyle  #healthyliving  #healthyeats  #eatclean  #trainhard  #eatcleantraindirty  #healthymom  #lowcalorie  #fitfood  #fitmom  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #noexcuses  #diet  #bodypositive  #foodlover  #yummy  #delicious  #health  #lunch 
Chucks and deads like PB&J.... they just go together!

Currently working on a simple 5x5 program. 3 days of lifting. I'm hitting squat push pull each session, ramping up the weight each set so I'm not burning out. Currently in a cutting phase so I'm being mindful to not overwork myself given to situation. Mindfulness brings me happiness. That can be applied to anything such as how or why you're training the way you do, what you put into your body, what you put into your relationships... just to name a few things.  #EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #Health #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #Fit #motivation #mindfulness #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #keto #Workout
Chucks and deads like PB&J.... they just go together! Currently working on a simple 5x5 program. 3 days of lifting. I'm hitting squat push pull each session, ramping up the weight each set so I'm not burning out. Currently in a cutting phase so I'm being mindful to not overwork myself given to situation. Mindfulness brings me happiness. That can be applied to anything such as how or why you're training the way you do, what you put into your body, what you put into your relationships... just to name a few things. #EatClean  #HealthyEating  #Nutrition  #GetHealthy  #HealthyLife  #Health  #FitnessMotivation  #Fitspo  #GetFit  #YouCanDoIt  #FitnessGoals  #Fit  #motivation  #mindfulness  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #keto  #Workout 
Late chest and shoulder workout used to training in the mornings, tonight after meals feeling full 💪💪 #ukfitfam #ukaesthetics #vascular #bodybuilding #flex #bodygoals #igfitness #shredded #zyzz #muscles #inkedup #guyswithtattoos #pushpullgrind #strong #instahealth #gymrat #myprotein #gymtime #gohard #trainhard #youvsyou #pose #instahub #abs #biceps #fitnessjourney #delts #physique #mensphysique
Because at the end, the real competition is only against yourself and unrealized potential.
The only way to find out what you're capable of is to put yourself to the test.
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#yourownpotential #whatyouarecapableof #yourgoals #yourdreams #putyourselftothetest #youareyouronlycompetition #justdoit #preparationiskey #playsmart #trainhard #bsg2017
Nursing some seriously sore shoulders today.
Nursing some seriously sore shoulders today.
Nice 10k after work run.....second time without pain.......try to push a bit and it works......not easy but it works.........so welcome to #raceweek !
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#pgm17 #glycerin15 
#brooksendorsed #nevernotrunning #run #runner #running #instadaily #marathon #marathontraining #athlete #motivation #nevergiveup #comebackstronger #löpning #trainhard #hardlopen #bieganie #fitlife #dieallesgeben #ltpendurance #lovethepain #ballern #longdistance  #training #laufen #instarunners #runnersofinstagram #pitztalmarathon
Nice 10k after work run.....second time without pain.......try to push a bit and it works......not easy but it works.........so welcome to #raceweek  ! 🤘🤘🤘 . . . . #pgm17  #glycerin15  #brooksendorsed  #nevernotrunning  #run  #runner  #running  #instadaily  #marathon  #marathontraining  #athlete  #motivation  #nevergiveup  #comebackstronger  #löpning  #trainhard  #hardlopen  #bieganie  #fitlife  #dieallesgeben  #ltpendurance  #lovethepain  #ballern  #longdistance  #training  #laufen  #instarunners  #runnersofinstagram  #pitztalmarathon 
I think that was too easy! Sincerely, your Wife 💜 #300 lbs
I think that was too easy! Sincerely, your Wife 💜 #300  lbs
Tuesday workout, 40 minutes kettlebell/sandbag workout followed by a pork chop/green sallad dinner. 💪😅🍽👍
#summertraining #trainhard #havefun #eatwell #homeworkout #kettlebelltraining #sandbag #ocrtraining #ocrnewbie #beatyourobstacle #toughviking #toughviking2017 #trainingfortoughviking #dinner #porkchops #sallad #fitover50 #fitforlife #sweden
Father and son:  15 years of training together!!
Father and son: 15 years of training together!!
To think I was 65-68kg when I started training... Anything is possible. Put your mind into it. Enjoy it & let the results come through, slowly but surely 💕❤ #cdnfitness #personaltrainer #lifestyleblogger
Pulka objemu za mnou. Dekuju @vilas_i_am  za foto.
#legs #trainhard #death #bikinifitness
Brust... Bizeps... Schulter... Check!
Dienstag erledigt.
Fortschritte sind schon gut erkennbar, aber da geht noch mehr.

#trainingday #Train #training #fitness #Motivation #gym #backday #abs #chestday #poser #muscle #chest #arm #bodybuilding #body #tattoo #gymfam #love #nice #friends #Transformation #nevergiveup #trainhard #posing #tuesday #weekend #future #love #proud #transformationtuesday
Squad... Next generation... Honor Students , future professionals ... God is amazing...🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Squad... Next generation... Honor Students , future professionals ... God is amazing...🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
× Zapp zerapp × 
Heut ein schönes Oberkörper Training,  ein schnelles Foto und dann ging es zum Asia Mann. Ein gelungener Tag 😏

#girlswithmuscle #liftingladies #trainhard #gunsout #muscle #gains #gymlife #friends #motivation #fitfamgermany #fitness #bodybuilding #hustle #bestversionofyou #goodnight ☄
The only time you should ever look back, is to see how far you've come.
The only time you should ever look back, is to see how far you've come.
Nie wspominając o zgodności charakterów itd. ...tak naprawdę połączyła nas pasja - pasja do kulturystyki. Motywujemy siebie wzajemnie, opierniczamy wtedy, kiedy jest taka potrzeba, ale przede wszystkim pomagamy sobie w spełnianiu marzeń. Jesteśmy tutaj po to, aby pomóc Wam w realizacji sylwetkowych celów, a także pokażemy Wam, że zdrowy styl życia może być naprawdę fajny❗😊💑
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#instafit #motivation #fit #fitcouple #gymlife #pushpullgrind #polishgirl #trener #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #polishboy #follow #fitnessgear #muscle #pasja #motywacja #love #cardio #sweat #grind #lifestyle #pushpullgrind
Nie wspominając o zgodności charakterów itd. ...tak naprawdę połączyła nas pasja - pasja do kulturystyki. Motywujemy siebie wzajemnie, opierniczamy wtedy, kiedy jest taka potrzeba, ale przede wszystkim pomagamy sobie w spełnianiu marzeń. Jesteśmy tutaj po to, aby pomóc Wam w realizacji sylwetkowych celów, a także pokażemy Wam, że zdrowy styl życia może być naprawdę fajny❗😊💑 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #instafit  #motivation  #fit  #fitcouple  #gymlife  #pushpullgrind  #polishgirl  #trener  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #polishboy  #follow  #fitnessgear  #muscle  #pasja  #motywacja  #love  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Tried out a new product today from #flatpack and I'm liking it so far it's a great tool for the range as a light minimalist option. It's fast bungee release system make it ideal for a quick deployment of your TQ. I can see it's slim design being an edc option as well. 
#readysuresecure #pewpew #shooting #trainhard #glock #glock17 #guns #medgear #ifak #medical #dontshootyourselftobeginwithbutjustincase
Dannys biceps fick bekänna färg idag!💪😁 riktigt gött!
Dannys biceps fick bekänna färg idag!💪😁 riktigt gött!
Monday's legs and butt day with an emphasis on squats.  6:00 AM-200 crunches (10 lb dumbbell) , 50 squats (to get my heart rate up)  10:00AM home workout 50 reps for each exercise with tactical vest -lunge with bicep curl, squat with dumbbells, squat with dumbbell front raise, sumo squats, side lunge with dumbbells  12:00 PM gym workout (50-70 reps for each exercise)-bicep curls, chest press, sumo squats(30 lb dumbbell), hip thrusts (90lb barbell), Russian twists (30 lb dumbbell ) and 4.6 miles of cardio 
#progress #strongereveryday #strongnotskinny #stronger #strongwoman #whataduzee #beastmode #navywife #glutes #bbgcommunity  #bbggirls #bbgprogress #transformation #trainhard #weightlifting  #weightlosstransformation #bodybuildingmotivation #tactical #tacticalgear #lawenforcement #fitcops #thinblueline #guns #sunsoutgunsout #vizsla  #legday #lunges #squats #transformationtuesday
Monday's legs and butt day with an emphasis on squats. 6:00 AM-200 crunches (10 lb dumbbell) , 50 squats (to get my heart rate up) 10:00AM home workout 50 reps for each exercise with tactical vest -lunge with bicep curl, squat with dumbbells, squat with dumbbell front raise, sumo squats, side lunge with dumbbells 12:00 PM gym workout (50-70 reps for each exercise)-bicep curls, chest press, sumo squats(30 lb dumbbell), hip thrusts (90lb barbell), Russian twists (30 lb dumbbell ) and 4.6 miles of cardio #progress  #strongereveryday  #strongnotskinny  #stronger  #strongwoman  #whataduzee  #beastmode  #navywife  #glutes  #bbgcommunity  #bbggirls  #bbgprogress  #transformation  #trainhard  #weightlifting  #weightlosstransformation  #bodybuildingmotivation  #tactical  #tacticalgear  #lawenforcement  #fitcops  #thinblueline  #guns  #sunsoutgunsout  #vizsla  #legday  #lunges  #squats  #transformationtuesday 
Be true to yourself, because there are only a few people that will stay true to you... 🙏🏼
Be true to yourself, because there are only a few people that will stay true to you... 🙏🏼
Nicht perfekt aber man kann dran arbeiten 💪
Nicht perfekt aber man kann dran arbeiten 💪
Dopo un anno di sacrifici ci prendiamo le prime soddisfazioni 😎💪
Dopo un anno di sacrifici ci prendiamo le prime soddisfazioni 😎💪
Good times with the Bands ,. Side wide stepping .. burns like a mutha🔥🔥🔥
#girlswithmuscle #girlswholift #cantstopwontstop #nodaysoff #fitlife #fitfreak #girlswithmuscle #bootaybands #xbands #glutework #workhard #trainhard #fitlife #gymlife #gymrat #igfit #igditvideo #tuesday #putinthework
♿️🔥 Burn Baby Burn 🔥♿️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was macht man an einem Dienstag Schönes?🤔 Och, wie wäre es zum Beispiel mit einem wunderbar anstrengenden Legday? Kann man machen, nicht wahr @jana_sgr ? 😂🤷🏽‍♀️ Gesagt, getan! Nun können wir uns zwar nicht mehr bewegen, aber wer will morgen schon freiwillig ins Büro?!😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Als Belohnung für das harte Training gab es dann ein super tolles (fast fusselfreies) High5 Handtuch vom weltbesten Studioleiter 😍👌🏼Nun muss ich nicht immer das vom Königreich oder vom FitX mitnehmen 😬 #gratisshit #beste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good night Sweetz, ich träume dann mal von einem Tag ohne Muskelkater 💋💋 #tuesday #sommerwobistdu #meh #legday #sportyspice #motivation #gymlife #fitnessaddict #squats #quadsonfire #bam #high5 #bremen #legsfordays #trainhard #heftigefitnessbitches #haha #sushi #foodislife #likelikelike #brownie #longhairdontcare #balayage #nikewomen #fitness #pink #homesweethome #goodnight
♿️🔥 Burn Baby Burn 🔥♿️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was macht man an einem Dienstag Schönes?🤔 Och, wie wäre es zum Beispiel mit einem wunderbar anstrengenden Legday? Kann man machen, nicht wahr @jana_sgr ? 😂🤷🏽‍♀️ Gesagt, getan! Nun können wir uns zwar nicht mehr bewegen, aber wer will morgen schon freiwillig ins Büro?!😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Als Belohnung für das harte Training gab es dann ein super tolles (fast fusselfreies) High5 Handtuch vom weltbesten Studioleiter 😍👌🏼Nun muss ich nicht immer das vom Königreich oder vom FitX mitnehmen 😬 #gratisshit  #beste  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good night Sweetz, ich träume dann mal von einem Tag ohne Muskelkater 💋💋 #tuesday  #sommerwobistdu  #meh  #legday  #sportyspice  #motivation  #gymlife  #fitnessaddict  #squats  #quadsonfire  #bam  #high5  #bremen  #legsfordays  #trainhard  #heftigefitnessbitches  #haha  #sushi  #foodislife  #likelikelike  #brownie  #longhairdontcare  #balayage  #nikewomen  #fitness  #pink  #homesweethome  #goodnight 
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@evolve_rx 
@fewwillhunt 
152lb C and J PR💥#12yearsold finally broke 150!!💪🏽💪🏽
@thewodlife @scottpanchik @youngtonym @lip_sey @fitaid @thewodapalooza  #crossfit #crossfitkids #metcon2 #nanos #metcon #gamestraining #roadtothefittest #crossfitgames #squats #lifting #lifters #workout #trainhard #nike #reebok #oly #gym #fit #romaleos #pistols #wod #train #doubleunders #muscleups #super_athletes
I'm not talented.
I don't believe in talent.
I believe in hard work.

#robicswoje #justdoit #hardwork #trainhard #training #fight #obsessed #gym #athlete #motivation #sport #selfie #abs #fit #polishboy
Esto es lo que tendría que haber hecho por y para mi mismo cuando llegué aquí a Bremen y empecé la mejor trayectoria que he tenido nunca alcanzando los mejores resultados, grabarme, corregirme, motivarme y superarme!

Esto ha sido la 3 serie de un 4x8 con 10kilos, me voy a dejar este apunte para cuando lo lea en un tiempo: estoy ya fatigado sin ninguna semana de descanso desde finales de abril, en dieta hipocalorica y a hora y media de haber terminado de currar jaja pero da lo mismo, en dominadas mi máxima histórica han sido 47,5k (subiendo de carga progresivamente en corto desde 5k...)
No es mi objetivo básico pero va a mejorar por sí solo, este año vuelvo a tirar con eso y este 4x8 lo reviento con el doble!!! 💥 súper motivado jaja
#pullups #dominadaslastradas #weightedpullups #hardtrainning #trainhard #strong #fitness
Esto es lo que tendría que haber hecho por y para mi mismo cuando llegué aquí a Bremen y empecé la mejor trayectoria que he tenido nunca alcanzando los mejores resultados, grabarme, corregirme, motivarme y superarme! Esto ha sido la 3 serie de un 4x8 con 10kilos, me voy a dejar este apunte para cuando lo lea en un tiempo: estoy ya fatigado sin ninguna semana de descanso desde finales de abril, en dieta hipocalorica y a hora y media de haber terminado de currar jaja pero da lo mismo, en dominadas mi máxima histórica han sido 47,5k (subiendo de carga progresivamente en corto desde 5k...) No es mi objetivo básico pero va a mejorar por sí solo, este año vuelvo a tirar con eso y este 4x8 lo reviento con el doble!!! 💥 súper motivado jaja #pullups  #dominadaslastradas  #weightedpullups  #hardtrainning  #trainhard  #strong  #fitness 
Almost 1K followers and New members of the united crew 
We have almost a bar family of 50 people and we are still growing!!!
BARBROTHERS AL DAY EVERY DAY!!!!
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#barbrothers #calisthenics #streetworkout #bodybuilding #fitness #bbu #healty #focus #grow #gym #gymlife #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #trainhard #nature #cardio #gains #beastmode #biceps #sport #playing #photography #fun
Hey guys what do you think about this song for our next class? 
@stefanogabbana super cool GYM TONIK, I Love Jumping &
@chayanne
Hey guys what do you think about this song for our next class? @stefanogabbana super cool GYM TONIK, I Love Jumping & @chayanne
On the right I was deep in a cut and doing cardio and lifting everyday. On the left is me today doing barely any cardio-10 min max 2-3 times a week and eating maintanence calories. As much as it sucks to be hindered by injury, you can always find a way around it, and contrary to popular belief easing up on workouts will not ruin all of your progress💪🏻fitness should be a flexible lifestyle to fit YOU. Don't alter your lifestyle to fit your fitness regimen👌🏻
On the right I was deep in a cut and doing cardio and lifting everyday. On the left is me today doing barely any cardio-10 min max 2-3 times a week and eating maintanence calories. As much as it sucks to be hindered by injury, you can always find a way around it, and contrary to popular belief easing up on workouts will not ruin all of your progress💪🏻fitness should be a flexible lifestyle to fit YOU. Don't alter your lifestyle to fit your fitness regimen👌🏻
Just under 4 years of non stop training and still going, love seeing results and love looking back at where I started✌🏻 #instafit #motivation #fit #zyzz #mirin #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Кардио бояться - в зал не ходить 😄 #fitness #sport #bodybuilding #body #fitnessgirl #follow #followme #fitnesslife #fit #train #trainhard #girl
Incorporeating more High Intensity Interval Training (HIIT) into my week workouts. My goodness i'm smoked! 😅 #motivation #fitness #fitnessmotivation #gym #gymlife #workoutvideos #cardio #hiitworkout #followme #fitspiration #fitspo ##likeforlike #likeforfollow #followforfollow #workharder #trainhard #traininsane
Just wanted to give a quick shout out to my favorite ifbb pro 💪🏻 your drive and passion for this sport inspires me everyday. Your dedication is absolutely amazing. Never stop being you 🤗 #bodybuilder #bodybuilding #bootybuilding #ifbb #ifbbpro #ifbbphysique #girlswholift #gymmotivation #workoutmotivation #weighttraining #weightlifting #lifting #liftheavyshit #liftingweights #eatclean #eattogrow #trainhard #traindirty #muscle #gains #gaintrain #fitchick #fitnessmodel #fitnessjourney #fitfam  passion for this sport inspire me everyday. Your dedication is absolutely amazing. Never stop being you 🤗 #bodybuilder #bodybuilding #bootybuilding #ifbb #ifbbpro #ifbbphysique #girlswholift #gymmotivation #workoutmotivation #weighttraining #weightlifting #lifting #liftheavyshit #liftingweights #eatclean #eattogrow #trainhard #traindirty #muscle #gains #gaintrain #fitchick #fitnessmodel #fitnessjourney #fitfam
Just wanted to give a quick shout out to my favorite ifbb pro 💪🏻 your drive and passion for this sport inspires me everyday. Your dedication is absolutely amazing. Never stop being you 🤗 #bodybuilder  #bodybuilding  #bootybuilding  #ifbb  #ifbbpro  #ifbbphysique  #girlswholift  #gymmotivation  #workoutmotivation  #weighttraining  #weightlifting  #lifting  #liftheavyshit  #liftingweights  #eatclean  #eattogrow  #trainhard  #traindirty  #muscle  #gains  #gaintrain  #fitchick  #fitnessmodel  #fitnessjourney  #fitfam  passion for this sport inspire me everyday. Your dedication is absolutely amazing. Never stop being you 🤗 #bodybuilder  #bodybuilding  #bootybuilding  #ifbb  #ifbbpro  #ifbbphysique  #girlswholift  #gymmotivation  #workoutmotivation  #weighttraining  #weightlifting  #lifting  #liftheavyshit  #liftingweights  #eatclean  #eattogrow  #trainhard  #traindirty  #muscle  #gains  #gaintrain  #fitchick  #fitnessmodel  #fitnessjourney  #fitfam 
🎶⬆️We may not be open yet but the @150BayCrossFit community is already dedicated! Rain storm didn't stop the 6am crew this morning!

Thanks to @desidavar and @ndromard for your coaching (and singing) assistance!

Here was the Class
Tabata Warmup 
Air squats
Walkout to plank
Lunges
Bunny hops
:20 on :10 off 2x each 
Skill
Headstand and Double Unders
-Aim to progress from knees resting on elbows to freestanding headstand with legs fully extended
-Focus on body position and cadence. Aim to progress from singles to consecutive doubles.
6 minute EMOM
A) 30-40 seconds headstand hold (at individual highest level of progression)
B) 50 double unders or 40 seconds dubz practice 
Then
4 rounds for time with 25-45 lb plate
10 Burpee plate hops
15 plate ground to overhead
20 overhead lunges

Sub 6 is fast. 12 minute time cap. 
#keepit150 and have a great night! •
💪🏾Powered by @EvolutionAdvanceUS ⬆️Use my discount code "Crews20" for 20% off supplements that help me build lean muscle and crush workouts at www.evolutionadvance.com
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#CrewsControl #getafterit #CrossFit #Gainz #workout #wod #HIIT #WSHHFitness #liftheavyoftenasineveryday #muscle #abs #squats #bodybuilding #crossfitgames #strong #fitness #fitfam #eatclean #trainhard #beawesome #community #150bay @departedsoles #crossfitaffiliate
🎶⬆️We may not be open yet but the @150BayCrossFit community is already dedicated! Rain storm didn't stop the 6am crew this morning! Thanks to @desidavar and @ndromard for your coaching (and singing) assistance! Here was the Class Tabata Warmup Air squats Walkout to plank Lunges Bunny hops :20 on :10 off 2x each Skill Headstand and Double Unders -Aim to progress from knees resting on elbows to freestanding headstand with legs fully extended -Focus on body position and cadence. Aim to progress from singles to consecutive doubles. 6 minute EMOM A) 30-40 seconds headstand hold (at individual highest level of progression) B) 50 double unders or 40 seconds dubz practice Then 4 rounds for time with 25-45 lb plate 10 Burpee plate hops 15 plate ground to overhead 20 overhead lunges Sub 6 is fast. 12 minute time cap. #keepit150  and have a great night! • 💪🏾Powered by @EvolutionAdvanceUS ⬆️Use my discount code "Crews20" for 20% off supplements that help me build lean muscle and crush workouts at www.evolutionadvance.com • _________________________________ #CrewsControl  #getafterit  #CrossFit  #Gainz  #workout  #wod  #HIIT  #WSHHFitness  #liftheavyoftenasineveryday  #muscle  #abs  #squats  #bodybuilding  #crossfitgames  #strong  #fitness  #fitfam  #eatclean  #trainhard  #beawesome  #community  #150bay  @departedsoles #crossfitaffiliate 
#tbt to my first photoshoot •
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#instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
One of our members, Graydon, killing a deadlift PR! He's knocking on the 400lb door now! We are excited to see his continued growth.
One of our members, Graydon, killing a deadlift PR! He's knocking on the 400lb door now! We are excited to see his continued growth.
At home PT sessions.. ✅Convenient ✅ Affordable ✅ Goal focused
✅ Results guaranteed 
For more information and all Enquiries contact Felicity 
felicityhealthandfitness@gmail.com 
#personaltrainer  #fitness #fit #goals #strength #core #arms #shoulders #home #challenge #winter #train #trainhard #montmorency
Now this is why preparation is key! I've been up since 6am, spent 3 hours driving and when I got home late I was shattered. Had I not planned ahead I would have been a lot more tired and run down after eating a shitty lunch - and likely destroyed any and all carbs in sight when I got home.
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When I got home I was tired and didn't really want to work out. But because I'd prepared everything beforehand and kept my nutrition on point all I had to do was one little cardio session. Just one simple spin on the cross trainer and I'd hit all my targets for the day. So off I went and now I feel amazing.
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Take it step by step. Take each day in phases and chunks. Keep an eye on the overall big picture but focus on what little thing you can do next to take you one step closer to your goals!
Now this is why preparation is key! I've been up since 6am, spent 3 hours driving and when I got home late I was shattered. Had I not planned ahead I would have been a lot more tired and run down after eating a shitty lunch - and likely destroyed any and all carbs in sight when I got home. # When I got home I was tired and didn't really want to work out. But because I'd prepared everything beforehand and kept my nutrition on point all I had to do was one little cardio session. Just one simple spin on the cross trainer and I'd hit all my targets for the day. So off I went and now I feel amazing. # Take it step by step. Take each day in phases and chunks. Keep an eye on the overall big picture but focus on what little thing you can do next to take you one step closer to your goals!
Wassup my Chizel Street fam! Hope you all put in that work today! I'm going to start dropping jewels on Tuesdays to help you on your fitness journey!  I'm calling it "Tipsy Tuesday" and no, these are not tips to make your alcoholic drinks better...although that's not a bad idea either 🤔 😂 
OK, first tip for Tipsy Tuesday:  precook your meals and put them in a microwave-safe container like TUPPERWARE. Now, when I say put them in TUPPERWARE, I don't mean all your chicken in one TUPPERWARE container, then all your broccoli in one big TUPPERWARE container. I mean every meal in a separate TUPPERWARE container for each day. This way you know exactly how much food you're putting in your body. You'll know if your diet is working. Plus, you don't have to worry about your next meal and end up at Burger King or some shit! 
There you have it! Now, pick up the jewel I just dropped and cash in! See you next time with another tip! Chizel Street baby!  #mealprep #fitnessjourney #eatclean #diet #nutrition #healthy #chizelstreetlife #chizelstreetmovement #chizelstreetfitness #fitnessmotivation #healthylifestyle #keto #carbcycling #summerbody #hardworkpaysoff #train #trainhard #workout #focus #gains #goals #fitnesstips
Wassup my Chizel Street fam! Hope you all put in that work today! I'm going to start dropping jewels on Tuesdays to help you on your fitness journey! I'm calling it "Tipsy Tuesday" and no, these are not tips to make your alcoholic drinks better...although that's not a bad idea either 🤔 😂 OK, first tip for Tipsy Tuesday: precook your meals and put them in a microwave-safe container like TUPPERWARE. Now, when I say put them in TUPPERWARE, I don't mean all your chicken in one TUPPERWARE container, then all your broccoli in one big TUPPERWARE container. I mean every meal in a separate TUPPERWARE container for each day. This way you know exactly how much food you're putting in your body. You'll know if your diet is working. Plus, you don't have to worry about your next meal and end up at Burger King or some shit! There you have it! Now, pick up the jewel I just dropped and cash in! See you next time with another tip! Chizel Street baby! #mealprep  #fitnessjourney  #eatclean  #diet  #nutrition  #healthy  #chizelstreetlife  #chizelstreetmovement  #chizelstreetfitness  #fitnessmotivation  #healthylifestyle  #keto  #carbcycling  #summerbody  #hardworkpaysoff  #train  #trainhard  #workout  #focus  #gains  #goals  #fitnesstips