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Office for the day 📽
Office for the day 📽
Shout out to a new lioness to the squad Cheyenne Drayton!!! Saw all the results of people with our program including someone she knew who lost 20lbs in the last few months and decided it's my time!!! Can't wait to help you reach your goals because there is no better feeling than the feeling of self confidence you get from doing right by yourself. And your confidence is about to shoot to the moon let's do this 🕺🏿🕺🏿🕺🏿💪🏿💪🏿💪🏿🏋🏿🏋🏿🏋🏿🏪🏪🏪
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Contact me at 📲 508-373-6639
80/20 fitness 📧Herbachamptim@gmail.com
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⬇️ Loose Weight !!!
⬆️ Gain Muscle 💪🏾!!!
↔️ Maintain and Tone !!!
💪🏾🏃🏾💦Improve Athletic Performance!!
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🍃 3-Day trial packs 🍃15 Day programs 🍃 30/60/90 day packages 
#insanehealthresults
#herbalifeworcester 
#herbalifema
#herbalife24
#herbalifehealthcoach
#healthcoach
#weightloss
#weightgain
#ripped
#health
#fitness
#mensfashion
#blackmenofinstagram
#lookgoodfeelgood
#trainer 
#healthcoach
#travel
#peace
#love
#inspiration 
#attractive
#attaction
#mogul
#ambitious
#boss
#ceo
Shout out to a new lioness to the squad Cheyenne Drayton!!! Saw all the results of people with our program including someone she knew who lost 20lbs in the last few months and decided it's my time!!! Can't wait to help you reach your goals because there is no better feeling than the feeling of self confidence you get from doing right by yourself. And your confidence is about to shoot to the moon let's do this 🕺🏿🕺🏿🕺🏿💪🏿💪🏿💪🏿🏋🏿🏋🏿🏋🏿🏪🏪🏪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me at 📲 508-373-6639 80/20 fitness 📧Herbachamptim@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ Loose Weight !!! ⬆️ Gain Muscle 💪🏾!!! ↔️ Maintain and Tone !!! 💪🏾🏃🏾💦Improve Athletic Performance!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍃 3-Day trial packs 🍃15 Day programs 🍃 30/60/90 day packages #insanehealthresults  #herbalifeworcester  #herbalifema  #herbalife24  #herbalifehealthcoach  #healthcoach  #weightloss  #weightgain  #ripped  #health  #fitness  #mensfashion  #blackmenofinstagram  #lookgoodfeelgood  #trainer  #healthcoach  #travel  #peace  #love  #inspiration  #attractive  #attaction  #mogul  #ambitious  #boss  #ceo 
URGENT VACANCY: On behalf of our client, a international training consultamcy are looking for a Master Trainer that specialises in Sound Engineering or/and stage Production. 
The Master Trainer would have a Degree in a related discipline with a minimum of 3 years professional experience  in Film, Theatre, or Sound Engineering as well as an additional 2 years as a trainer.

Reporting into the Project Manager the ideal candidate who have had experience training delegates in various aspects of production from stage design to production and implementation 
This is a minimum of a 2 year fixed term contract  This is an URGENT VACANCY should be available to interview at short notice 
Candidates with the relevant experience please send your CV to recruitment@tq-consulting.com #vacancy #mastertrainer #media  #production #soundengineering #stageproduction #nollywood #film #stage #cinema #lagos #trainer #teacher #lecturer
URGENT VACANCY: On behalf of our client, a international training consultamcy are looking for a Master Trainer that specialises in Sound Engineering or/and stage Production. The Master Trainer would have a Degree in a related discipline with a minimum of 3 years professional experience in Film, Theatre, or Sound Engineering as well as an additional 2 years as a trainer. Reporting into the Project Manager the ideal candidate who have had experience training delegates in various aspects of production from stage design to production and implementation This is a minimum of a 2 year fixed term contract This is an URGENT VACANCY should be available to interview at short notice Candidates with the relevant experience please send your CV to recruitment@tq-consulting.com #vacancy  #mastertrainer  #media  #production  #soundengineering  #stageproduction  #nollywood  #film  #stage  #cinema  #lagos  #trainer  #teacher  #lecturer 
{Old Video} Front Squats 135lb. Back Squats 225. Motivated and ready to get back to the gym and working on technique and getting stronger on the movements #fitness #fitfam #fit #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #gym #squats #squat #gymmotivation #gymlife #gymtime #gymflow #gymshark #crossfit #lifting #cardio #training #trainer #nike #miami #newyork #california #toronto
Bu saatten sonra ben tren gibi geçerim siz öküz gibi bakarsınız. Herkes işine baksın işini yapsın. Durulduğum denizde kucuk dalgaları siz oynuyorsanız bilin ki benim sayemdedir. Dikkat edinde tsunami yaratıp dalgalarinizi bozmıyım.

#gym #gymlife #workout #fitmen #gymfreak #gymtime #gymrat #bodybuilding #motivation #trainer #fitfam #marvel #muscle #training #day #health #hero #instahealth #hulk #body #sixpack #musclemen #hardline #instadaily #fitmen #sexy #fitness #eskişehir #türkiye #enepik
Bu saatten sonra ben tren gibi geçerim siz öküz gibi bakarsınız. Herkes işine baksın işini yapsın. Durulduğum denizde kucuk dalgaları siz oynuyorsanız bilin ki benim sayemdedir. Dikkat edinde tsunami yaratıp dalgalarinizi bozmıyım. #gym  #gymlife  #workout  #fitmen  #gymfreak  #gymtime  #gymrat  #bodybuilding  #motivation  #trainer  #fitfam  #marvel  #muscle  #training  #day  #health  #hero  #instahealth  #hulk  #body  #sixpack  #musclemen  #hardline  #instadaily  #fitmen  #sexy  #fitness  #eskişehir  #türkiye  #enepik 
Inicio de formacion jueves
 Nueva Fecha 24 /08/17 chacao 5:30 a 7:30pm 
#crp #mimundo #vibra #abundancia #amor #trainer #coach
Practice makes perfect! It's Monday so that means Adoptable Cosmo is here to help you beat your Monday Blues! Our resident blue nose is very well trained and did amazing with his trainer last week. You could not ask for a better dog--dog-friendly, smart, affectionate, and just a year old! Apply to adopt him today using the link in our bio #trainer #training #smart #smartypants #goodboy #gooddog  #cosmo #cosmokramer #adoptcosmo #adopt #adoptdontshop #rescue #fosteringsaveslives #rescuedogs #muttsofinstagram #pitbull #pitbullsofinstagram #husky #handsome #hoboken #blueboy #blue #youremyboyblue #goofball
Practice makes perfect! It's Monday so that means Adoptable Cosmo is here to help you beat your Monday Blues! Our resident blue nose is very well trained and did amazing with his trainer last week. You could not ask for a better dog--dog-friendly, smart, affectionate, and just a year old! Apply to adopt him today using the link in our bio #trainer  #training  #smart  #smartypants  #goodboy  #gooddog  #cosmo  #cosmokramer  #adoptcosmo  #adopt  #adoptdontshop  #rescue  #fosteringsaveslives  #rescuedogs  #muttsofinstagram  #pitbull  #pitbullsofinstagram  #husky  #handsome  #hoboken  #blueboy  #blue  #youremyboyblue  #goofball 
Saber comer empezando bien el dia: Proteina + carbohidrato+ vegetales no te limites a la comida todo con medida y un buen programa, siempre utilizando guia de alimentacion de #entrenosDC #programaRhinofit cambios garantizados!!🔥💪👊 #sabercomer #michefpreferida #trainig #trainer #protein #carbohidratos #vegetales #aminoacidos #bodybuilding #bodyfitness #nuticion #nutricionista #guatemala #video #videomotivacional #fit #healthlife #eat
Motivation Monday 💪🏻😅💪🏻
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The worst thing you can do for yourself is doing nothing at all. Sitting all day and not moving is one of the worst things we can do to ourselves. Time to get moving 💪🏻😅💪🏻
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#RAC #raclife #rippedandcrazy #personaltrainer #personaltraining #trainer #football #traininsane #ceo #maskup #sweat #sweaty #entrepreneur #entrepreneurlife #boyntonbeach #delraybeach #boca #motivation #mondaymotivation #fitness @kyle.sapia @bart.joseph
Motivation Monday 💪🏻😅💪🏻 . . The worst thing you can do for yourself is doing nothing at all. Sitting all day and not moving is one of the worst things we can do to ourselves. Time to get moving 💪🏻😅💪🏻 . . #RAC  #raclife  #rippedandcrazy  #personaltrainer  #personaltraining  #trainer  #football  #traininsane  #ceo  #maskup  #sweat  #sweaty  #entrepreneur  #entrepreneurlife  #boyntonbeach  #delraybeach  #boca  #motivation  #mondaymotivation  #fitness  @kyle.sapia @bart.joseph
| Side planks and glutes | 👇🏼
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Glute medius 🍑exercises are commonly prescribed for lower limb running related injuries such as ITB syndrome, patello-femoral pain, tendon pathologies, and more. I have always placed a high importance in my clinical work with runners and athletes to develop sound hip mechanics and muscular strength.
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Glute medius is one of the main hip muscles required for a stable pelvis when running (it actually accounts for 60% of the total hip abductor muscle cross sectional area)💪
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A 2011 literature review aimed to determine the most effective exercises that targeted the Glue Medius and Glute Maximus muscles. .
The included studies tested muscle activation levels (EMG) and graded the exercises into the following categories based on muscle activation:
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* low level activation (0-20% MVIC*)
* moderate level activation (21-40% MVIC)
* high level activation (41-60% MVIC)
* very high level activation (>60% MVIC)
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My take aways: 💡exercises that iI have always preferred and typically had a bias to prescribe (side lye hip abductions [‘Jane Fondas’], single leg dead lift, side bridges) produced high activation levels. While exercises I have been less fond of such as clams didn’t rank as well. 
Runner take away: 💡👟get side planking to build Glute Medius strength!
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Some great info via LinkedIn from
@brad_beer @pogophysio @befit.training @evitapractice
| Side planks and glutes | 👇🏼 . Glute medius 🍑exercises are commonly prescribed for lower limb running related injuries such as ITB syndrome, patello-femoral pain, tendon pathologies, and more. I have always placed a high importance in my clinical work with runners and athletes to develop sound hip mechanics and muscular strength. . Glute medius is one of the main hip muscles required for a stable pelvis when running (it actually accounts for 60% of the total hip abductor muscle cross sectional area)💪 . A 2011 literature review aimed to determine the most effective exercises that targeted the Glue Medius and Glute Maximus muscles. . The included studies tested muscle activation levels (EMG) and graded the exercises into the following categories based on muscle activation: . * low level activation (0-20% MVIC*) * moderate level activation (21-40% MVIC) * high level activation (41-60% MVIC) * very high level activation (>60% MVIC) . My take aways: 💡exercises that iI have always preferred and typically had a bias to prescribe (side lye hip abductions [‘Jane Fondas’], single leg dead lift, side bridges) produced high activation levels. While exercises I have been less fond of such as clams didn’t rank as well. Runner take away: 💡👟get side planking to build Glute Medius strength! . Some great info via LinkedIn from @brad_beer @pogophysio @befit.training @evitapractice
No hay excusas! Comenzo la semana, comenzo el ejercicio!! Hasta mi bby quiere entrenar 😂
#legday
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#fitness #girlswholift #squat #lunges #motivation #legday #legs #transformation #bodytransformation #bodygoals #perfectbody #fitfam #fitnessgirl #girlpower #personaltrainer #trainer #workouttime #workout #fitwomen #fitgirl
São 2 anos e meio de muito Aprendizagem, principalmente em respeito ao esporte, aqui eu apredi e descobri sobre um pouco desse mundo onde a motivação vem lá de dentro, Por min treinaria não 2 anos e meio mas sim 5 , 10 anos porque aqui sim era uma Old School de Verdade, uma pena que chegou ao fim. 😢😦😔💪 @academiawfitness
#academia #musculacao #body #arms #bodybuilding #treino #maromba #insta #gym #dor #ficagrandeporra #photo #oldshool #instalike #biceps #dorsal #training #trainer #supino #motivacao #gloria #goiania #goias #brasil #eua #america #
São 2 anos e meio de muito Aprendizagem, principalmente em respeito ao esporte, aqui eu apredi e descobri sobre um pouco desse mundo onde a motivação vem lá de dentro, Por min treinaria não 2 anos e meio mas sim 5 , 10 anos porque aqui sim era uma Old School de Verdade, uma pena que chegou ao fim. 😢😦😔💪 @academiawfitness #academia  #musculacao  #body  #arms  #bodybuilding  #treino  #maromba  #insta  #gym  #dor  #ficagrandeporra  #photo  #oldshool  #instalike  #biceps  #dorsal  #training  #trainer  #supino  #motivacao  #gloria  #goiania  #goias  #brasil  #eua  #america  #
Most may see this and ask"where are the muscles" but I look at it and say "no more fat!" See in my world little things make me happy. Try this give yourself a small goal each day and achieve it. Today mine was perform a single arm snatch with a little more weight than normal. You will see in my next post!!
Most may see this and ask"where are the muscles" but I look at it and say "no more fat!" See in my world little things make me happy. Try this give yourself a small goal each day and achieve it. Today mine was perform a single arm snatch with a little more weight than normal. You will see in my next post!!
Your past doesn't define you
It is what you do with the present moment that really matter 
#fitness#bodybuilding#quote#shredded#abs#model#style#yankee#nike#adidas#swole#beastmode#workout#trainer#beard#montreal#muscle#biceps#hardwork#diet#
Bishes making fun of my selfie lol #ginger #scruff #instagay #trainer #atx #poolside #behappy #friends
“A fit, healthy body—that is the best fashion statement”
“A fit, healthy body—that is the best fashion statement”
Akapellah x Big Soto x Trainer - Come On
[Video]⏩[Link In Bio]🔥🔥🔥
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#trainer #21savage #morelife #venezuela #damn #mexico #bigsoto #trap #rap #hiphop #akapellah #culture #venven #rela4life #cocaine #alabama #atlanta #atl #georgia #losangeles #nyc #california #florida #yg #comeon #españa #ifeelgood #future #obg
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Who wants in on my exclusive BODY BY SPIKER FB ab challenge group 🙋🏻 Guys!!! I am a single mom, business owning Mom to 5! Abs are not lost after these things come into our lives. Let's find them together! 
25$ puts you in an amazing group where we will challenge our bodies and minds over the course of 14 days! All the while killing my elite ab blaster program (yours to keep forever). There will be hiit videos, recipes, lots of abs, tons of support, tips and tricks and more fun than you can imagine 💥

Drop a comment or a pm and let me know you're in 👊🏻 Just putting the final touches on this bad boy 🙌🏼 #spiker #coach #mom #imomsohard #abs #abblaster #love #life #coach #trainer #body #bodybyspiker
Who wants in on my exclusive BODY BY SPIKER FB ab challenge group 🙋🏻 Guys!!! I am a single mom, business owning Mom to 5! Abs are not lost after these things come into our lives. Let's find them together! 25$ puts you in an amazing group where we will challenge our bodies and minds over the course of 14 days! All the while killing my elite ab blaster program (yours to keep forever). There will be hiit videos, recipes, lots of abs, tons of support, tips and tricks and more fun than you can imagine 💥 Drop a comment or a pm and let me know you're in 👊🏻 Just putting the final touches on this bad boy 🙌🏼 #spiker  #coach  #mom  #imomsohard  #abs  #abblaster  #love  #life  #coach  #trainer  #body  #bodybyspiker 
The face I make when I try to explain why I've had wine and pizza for two nights in a row 🤷🏽‍♀️....on the bright side, I DID take my multivitamins and fish oils today and getting in my daily water intake 💁🏽
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Just in case you were wondering (even though you probs weren't 😝), I drink about a gallon and a half everyday 😬...the general rule of thumb to to drink atleast half your body weight in ounces ✔️
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Now, I can't really explain the pizza BUT....everything in moderation, my friends 😝 80% of the time, I'm eating healthy and clean. That other 20% though, I'm enjoying and eating ALL the food even ones I'm not "supposed to" 🙊
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PS: the solar eclipse was pretty cool. Glad I got to experience it 😃
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Did anyone else watch the solar eclipse??
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#iam1stphorm #lifestyle #healthyeating #healthylifestyle #fitness #fitnesslifestyle #fitfluential #fitfam #atlanta #trainer .
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The face I make when I try to explain why I've had wine and pizza for two nights in a row 🤷🏽‍♀️....on the bright side, I DID take my multivitamins and fish oils today and getting in my daily water intake 💁🏽 • Just in case you were wondering (even though you probs weren't 😝), I drink about a gallon and a half everyday 😬...the general rule of thumb to to drink atleast half your body weight in ounces ✔️ • Now, I can't really explain the pizza BUT....everything in moderation, my friends 😝 80% of the time, I'm eating healthy and clean. That other 20% though, I'm enjoying and eating ALL the food even ones I'm not "supposed to" 🙊 • PS: the solar eclipse was pretty cool. Glad I got to experience it 😃 • • Did anyone else watch the solar eclipse?? . . . #iam1stphorm  #lifestyle  #healthyeating  #healthylifestyle  #fitness  #fitnesslifestyle  #fitfluential  #fitfam  #atlanta  #trainer  . . .
Wzięłam się wreszcie za GOTOWANIE...tak regularnie, a nie od święta 😃Trochę odpuściłam temat z zapracowania, trochę z lenistwa, ale koniec z wymówkami. Ruszam z kopyta i będę dzieliła się z Wami znacznie częściej niż dotychczas moimi propozycjami na śniadania, obiady, pyszne fitsłodkości itp. Zapomniałam jak bardzo to lubię i jak sprawia mi to przyjemność, pomijając drobny fakt, że NIE UMIEM gotować 😅 Ale jak sama powtarzam Wam na treningach "DASZ RADĘ" 😂Wkońcu chcieć to móc i wszystkiego w życiu można się nauczyć 😎😆✌
Dania będą proste i szybkie w przygotowaniu, ale na pewno z fit składników, świeżych warzyw i ogólnodostępnych produktów. Mam bzika na punkcie czytania etykiet i wybierania opcji jedzenia "jak najmniej chemii w chemii" jak to tylko możliwe 😃
Kryształowa nie jestem, ale dbam o to co jem, bo zwyczajnie chce być zdrowa i długo szczęśliwie żyć 💗
Zaglądaj na moje InstaStory m.in. po bieżącą relację z przygotowywania posiłków ✔✅💯
A dzisiejszy przepis to: ➡PIERŚ Z KURCZAKA (oprósz szczyptą soli himalajskiej i czarnego pieprzu i przyprawą curry, smaż na łyżce oleju kokosowego do 5-6 minut)
➡CZERWONA SOCZEWICA Z WARZYWAMI (podsmaż na oleju kokosowym 2 ząbki czosnku, 1 pora, 2 pomidory, paprykę czerwoną i żółtą, dopraw papryką słodką, ostrą, szczyptą soli himalajskiej i czarnego pieprzu oraz oregano, a na koniec dodaj ugotowaną wcześniej czerwoną soczewicę-u mnie z dodatkiem łyżeczki bulionu warzywnego zrobionego własnoręcznie- i mieszaj wszystko gotując jeszcze przez 1 min.)
Smacznego 😘✌
#ALICEinFITland #healthydiet #healthyeating #healthylifstyle #cleaneating #simple #natural #made #by #myself #instafit #instastory #trainer #fitness #fitnessinstructor #cooking #eating #inspiration #motivation #trynewthings
Wzięłam się wreszcie za GOTOWANIE...tak regularnie, a nie od święta 😃Trochę odpuściłam temat z zapracowania, trochę z lenistwa, ale koniec z wymówkami. Ruszam z kopyta i będę dzieliła się z Wami znacznie częściej niż dotychczas moimi propozycjami na śniadania, obiady, pyszne fitsłodkości itp. Zapomniałam jak bardzo to lubię i jak sprawia mi to przyjemność, pomijając drobny fakt, że NIE UMIEM gotować 😅 Ale jak sama powtarzam Wam na treningach "DASZ RADĘ" 😂Wkońcu chcieć to móc i wszystkiego w życiu można się nauczyć 😎😆✌ Dania będą proste i szybkie w przygotowaniu, ale na pewno z fit składników, świeżych warzyw i ogólnodostępnych produktów. Mam bzika na punkcie czytania etykiet i wybierania opcji jedzenia "jak najmniej chemii w chemii" jak to tylko możliwe 😃 Kryształowa nie jestem, ale dbam o to co jem, bo zwyczajnie chce być zdrowa i długo szczęśliwie żyć 💗 Zaglądaj na moje InstaStory m.in. po bieżącą relację z przygotowywania posiłków ✔✅💯 A dzisiejszy przepis to: ➡PIERŚ Z KURCZAKA (oprósz szczyptą soli himalajskiej i czarnego pieprzu i przyprawą curry, smaż na łyżce oleju kokosowego do 5-6 minut) ➡CZERWONA SOCZEWICA Z WARZYWAMI (podsmaż na oleju kokosowym 2 ząbki czosnku, 1 pora, 2 pomidory, paprykę czerwoną i żółtą, dopraw papryką słodką, ostrą, szczyptą soli himalajskiej i czarnego pieprzu oraz oregano, a na koniec dodaj ugotowaną wcześniej czerwoną soczewicę-u mnie z dodatkiem łyżeczki bulionu warzywnego zrobionego własnoręcznie- i mieszaj wszystko gotując jeszcze przez 1 min.) Smacznego 😘✌ #ALICEinFITland  #healthydiet  #healthyeating  #healthylifstyle  #cleaneating  #simple  #natural  #made  #by  #myself  #instafit  #instastory  #trainer  #fitness  #fitnessinstructor  #cooking  #eating  #inspiration  #motivation  #trynewthings 
Akapellah x Big Soto x Trainer - Come On
[Video]⏩[Link In Bio]🔥🔥🔥
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#trainer #21savage #morelife #venezuela #damn #mexico #bigsoto #trap #rap #hiphop #akapellah #culture #venven #rela4life #cocaine #alabama #atlanta #atl #georgia #losangeles #nyc #california #florida #yg #comeon #españa #ifeelgood #future #obg
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Akapellah x Big Soto x Trainer - Come On
[Video]⏩[Link In Bio]🔥🔥🔥
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#trainer #21savage #morelife #venezuela #damn #mexico #bigsoto #trap #rap #hiphop #akapellah #culture #venven #rela4life #cocaine #alabama #atlanta #atl #georgia #losangeles #nyc #california #florida #yg #comeon #españa #ifeelgood #future #obg
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Weight train won't make you bulky or make you into the next Arnie - FACT
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Hear it regularly at work from both male and females. Weight training three to four times a week alongside a calorie controlled diet (calorie deficit) will enable you to fit into that shirt or dress you currently wish you could ☺️👌🏻👍🏻
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What does make you bulky is weight training and being in calorie surplus on a consistent basis for weeks on end 🏋🏻‍♀️💪🏻
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Credit : @soheefit 
#training #calories #iifym #surplus #fitspo #fitness #passion #fitnessbody #fitnessfreak #motivation #fitnessmotivation #bodybuildingmotivation #bodybuilding #train #fit #macros #weighttraining #dress #shirt #male #female #fitnessjourney #fitnessaddict #fitnessjourney #pt #trainer #personaltrainer
Weight train won't make you bulky or make you into the next Arnie - FACT 🔹 Hear it regularly at work from both male and females. Weight training three to four times a week alongside a calorie controlled diet (calorie deficit) will enable you to fit into that shirt or dress you currently wish you could ☺️👌🏻👍🏻 🔹 What does make you bulky is weight training and being in calorie surplus on a consistent basis for weeks on end 🏋🏻‍♀️💪🏻 🔹 Credit : @soheefit #training  #calories  #iifym  #surplus  #fitspo  #fitness  #passion  #fitnessbody  #fitnessfreak  #motivation  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #train  #fit  #macros  #weighttraining  #dress  #shirt  #male  #female  #fitnessjourney  #fitnessaddict  #fitnessjourney  #pt  #trainer  #personaltrainer 
Just a young gun out here trying to get these shoulders right #mobilitymonday 
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#mattlawjones #lawboxing #wedontplay
One day...... I just decided I didn't want to look that way anymore, and I never went back and that was about 4 years ago...... I just kept on working on me. I really didn't change, I just found me. I'm much happier in my own skin now than I've ever been. When you find yourself, you'll find that self confidence that one one can take from you. #selflove #comfortzone #selflove #comfortableinmyskin
One day...... I just decided I didn't want to look that way anymore, and I never went back and that was about 4 years ago...... I just kept on working on me. I really didn't change, I just found me. I'm much happier in my own skin now than I've ever been. When you find yourself, you'll find that self confidence that one one can take from you. #selflove  #comfortzone  #selflove  #comfortableinmyskin 
Outfit: @beautynthebox 💙
📸 @mark.valeriano
Outfit: @beautynthebox 💙 📸 @mark.valeriano
What's on your plate?? Today I got antsy in the kitchen, spaghetti squash with homemade kale pesto, a zucchini from our garden sautéed with onions garlic and a ginger dressing, wild salmon grilled and piled high with a tomato avocado salad also from our garden 🤗😋 -
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#fitness #hardbodyzfitness #personaltrainer #personaltraining #fitspo #instafit #instagood #instafitness #fitness #fitnessmotivation #gym #fitfam #nutrition #nutritionist #weightlossmotivation #weightlossjourney #reebokone #reebok #reeboktrainer #trainer #getfit #workout #gymife #fitlife #motivation 
#fitnesstrainer #ashlete #aesthetic #aesthetics #fitnessfreak #transformyou
What's on your plate?? Today I got antsy in the kitchen, spaghetti squash with homemade kale pesto, a zucchini from our garden sautéed with onions garlic and a ginger dressing, wild salmon grilled and piled high with a tomato avocado salad also from our garden 🤗😋 - - - - - - - - #fitness  #hardbodyzfitness  #personaltrainer  #personaltraining  #fitspo  #instafit  #instagood  #instafitness  #fitness  #fitnessmotivation  #gym  #fitfam  #nutrition  #nutritionist  #weightlossmotivation  #weightlossjourney  #reebokone  #reebok  #reeboktrainer  #trainer  #getfit  #workout  #gymife  #fitlife  #motivation  #fitnesstrainer  #ashlete  #aesthetic  #aesthetics  #fitnessfreak  #transformyou 
Que la situación NO TE PARE A ENTRENAR 💪💪👌💜🌌
#resfriodelmal #fiebre #objetivo #focusrs #trainer
I'm teaching Bag Class tonight and tomorrow night at 6:30pm in Sherman Oaks!  That's right!!! You get two nights of me if you dare!!!! Lol. Come join me for some fun and by fun, I mean punching, kicking, burpee-ing, crying (I mean sweating, not crying)... 💪🏽🤣💦💦 Let's do this!!!!! #bagclass #kravmaga #kmw
I'm teaching Bag Class tonight and tomorrow night at 6:30pm in Sherman Oaks! That's right!!! You get two nights of me if you dare!!!! Lol. Come join me for some fun and by fun, I mean punching, kicking, burpee-ing, crying (I mean sweating, not crying)... 💪🏽🤣💦💦 Let's do this!!!!! #bagclass  #kravmaga  #kmw 
Welcome to Monday Conversation.. Episode 11 me and @blackpope_fit along with our special guest @yaleeworld ♠️ and @psych067 ...😂😂😂Title: "I keep great people around me"  #goodtimes #mylife #iamblessed #iamvictorious #iamkamui #iamkamui1 #iamking #music #hiphop #rnb #pop #hiphopculture #martialartist #athlete #actor #artist #model #trainer #health #joy #success  #mma #martialartist  #fitness #gym #realtalk #abundance #prosperity #persistence #passion #mondayconversation
Welcome to Monday Conversation.. Episode 11 me and @blackpope_fit along with our special guest @yaleeworld ♠️ and @psych067 ...😂😂😂Title: "I keep great people around me" #goodtimes  #mylife  #iamblessed  #iamvictorious  #iamkamui  #iamkamui1  #iamking  #music  #hiphop  #rnb  #pop  #hiphopculture  #martialartist  #athlete  #actor  #artist  #model  #trainer  #health  #joy  #success  #mma  #martialartist  #fitness  #gym  #realtalk  #abundance  #prosperity  #persistence  #passion  #mondayconversation 
Congrats @d.4.l.bullies on dropping 5 Grch Worldstarr Gorillas today. Once again check out the bad ass panda and the little Worldstarr clone. About to start a signature panda series with my boy 🤣🤣🤣 congrats again bro beautiful litter #GrChWorldStarrXLiq #razoredge #TheRealAmericanBully #ShowDog #TheAbkc #bullypromo #bullyworldwide #Stud #AmericanBully #PocketBully #puppy #pupsofinstagram #pup4sale #Champion #Europe #germany #mexico #france #instagram #selfie #Dogs #ireland #americanbulliesunited #MansBestFriend #Handler #Trainer
Congrats @d.4.l.bullies on dropping 5 Grch Worldstarr Gorillas today. Once again check out the bad ass panda and the little Worldstarr clone. About to start a signature panda series with my boy 🤣🤣🤣 congrats again bro beautiful litter #GrChWorldStarrXLiq  #razoredge  #TheRealAmericanBully  #ShowDog  #TheAbkc  #bullypromo  #bullyworldwide  #Stud  #AmericanBully  #PocketBully  #puppy  #pupsofinstagram  #pup4sale  #Champion  #Europe  #germany  #mexico  #france  #instagram  #selfie  #Dogs  #ireland  #americanbulliesunited  #MansBestFriend  #Handler  #Trainer 
Что делать если нет рядом пилона ,а трюкачить хочется ?) Берём мужа и трюкачим ,а если серьёзно ,то как же важна поддержка любимого человечка ☝🏼 люблю тебя @borbos1977 💞.
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#polesport#poletrick#pd#polefitness#like4like#sport#fitness#video#stretch#girl#likes#dmitrov#дмитров#day#fetnessday#workout#lindas#trainer#likeforlike#мужижена#familia#family#семья#yoga#flexibility#шпагат#split#polenation#unitedbypole#acroyoga
Что делать если нет рядом пилона ,а трюкачить хочется ?) Берём мужа и трюкачим ,а если серьёзно ,то как же важна поддержка любимого человечка ☝🏼 люблю тебя @borbos1977 💞. . . . #polesport #poletrick #pd #polefitness #like4like #sport #fitness #video #stretch #girl #likes #dmitrov #дмитров #day #fetnessday #workout #lindas #trainer #likeforlike #мужижена #familia #family #семья #yoga #flexibility #шпагат #split #polenation #unitedbypole #acroyoga 
💥🔅30-DAY CHALLENGE🔅💥
‼️Day 23‼️
✔ 45 bridges
✔ 45 squats
✔ 45 lunges
My favourite quote of ALL time!! 😁
👍💜💪 Tag yours!!! 😜 #femfitchallenge
💥🔅30-DAY CHALLENGE🔅💥 ‼️Day 23‼️ ✔ 45 bridges ✔ 45 squats ✔ 45 lunges My favourite quote of ALL time!! 😁 👍💜💪 Tag yours!!! 😜 #femfitchallenge 
It's a Magical Monday,  come get this work out!
630pm Butts and Guts (The best Butts n Guts around) 
730pm Core Crazy (Because you want to get that waist snatched) 
830pm Glow in the Dark Hip Hop Cardio (Because what could be more lit than a Glow in the Dark class with @rena_michelle

#trainer #awesomeness #mondaymadness #allass #judy # #transformation #bootycamp #bootcamp #fitness  #booty #buttsandguts #weightloss #nogymnoproblem #flatbelly #🍑 #fatbooty #squatsnotshots #Herbalife  #getfit #corecrazy #blacklight #bellyfat #motivation  #personaltraining #fitspiration #stlouis  #motivation  #nutrition #getstarted #dontputitoff  #getsexymovement
It's a Magical Monday, come get this work out! 630pm Butts and Guts (The best Butts n Guts around) 730pm Core Crazy (Because you want to get that waist snatched) 830pm Glow in the Dark Hip Hop Cardio (Because what could be more lit than a Glow in the Dark class with @rena_michelle #trainer  #awesomeness  #mondaymadness  #allass  #judy  # #transformation  #bootycamp  #bootcamp  #fitness  #booty  #buttsandguts  #weightloss  #nogymnoproblem  #flatbelly  #🍑 #fatbooty  #squatsnotshots  #Herbalife  #getfit  #corecrazy  #blacklight  #bellyfat  #motivation  #personaltraining  #fitspiration  #stlouis  #motivation  #nutrition  #getstarted  #dontputitoff  #getsexymovement 
Do you have 8 minutes? Great! Alternate for 1 minute between each of these drills for 4 rounds. Let us know how you feel after by commenting below.
Do you have 8 minutes? Great! Alternate for 1 minute between each of these drills for 4 rounds. Let us know how you feel after by commenting below.
Two Bootiful people team teaching Booty Day?!!? Obviously we are SO excited we can't even stop making ridiculous faces and massive smiles‼️Get your spot now for out team teach tomorrow!! 3:30p FiDi - see your 🍑s tomorrow!!!
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#fitfam #barryssf #barrysbootcamp #barrysbootypoppin #peaches #morethick #morelove #buildapeach #strongwomen #devotedfitsf #devotedfitness #fitness #igfitfam #sanfrancisco #sanfranciscofitness #trainer #trainhard #trainerlife
Two Bootiful people team teaching Booty Day?!!? Obviously we are SO excited we can't even stop making ridiculous faces and massive smiles‼️Get your spot now for out team teach tomorrow!! 3:30p FiDi - see your 🍑s tomorrow!!! —-————— #fitfam  #barryssf  #barrysbootcamp  #barrysbootypoppin  #peaches  #morethick  #morelove  #buildapeach  #strongwomen  #devotedfitsf  #devotedfitness  #fitness  #igfitfam  #sanfrancisco  #sanfranciscofitness  #trainer  #trainhard  #trainerlife 
Working the deadlifts in back day! Deadlifts are one of the best exercises for your back and core (and more) always focusing on that form to get the most out of my lifts!!
Working the deadlifts in back day! Deadlifts are one of the best exercises for your back and core (and more) always focusing on that form to get the most out of my lifts!!
In my natural habitat 🏝
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This week's #motivationmonday post is about overcoming fears. Each time you can overcome something you are afraid of, something much greater happens- you grow from it! You gain confidence. This post symbolizes just that; as the rickety old, rotting wood of the lifeguard stand swayed in the 20-mph wind gusts of the impending storm, I chose to trust in my sense of balance in side plank. I gained more than just a pic for my Insta. I gained confidence toward overcoming fear of heights, improved my sense of balance and increased my mental strength to push myself into trying new things. .
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Hope you all can overcome a fear this week and grow from it Happy Monday!
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#fitness #boston #centralsquare #fitnesslifestyle #yoga #progress #gym #gymlife #fitnesslife #personaltrainer #trainer #namaste #aum #balance #food #mealprep #protein #gains #motivation #inspiration #bodybuilding #happy #aesthetics #fitspo #muscles #strength #fashion #photooftheday
In my natural habitat 🏝 . . This week's #motivationmonday  post is about overcoming fears. Each time you can overcome something you are afraid of, something much greater happens- you grow from it! You gain confidence. This post symbolizes just that; as the rickety old, rotting wood of the lifeguard stand swayed in the 20-mph wind gusts of the impending storm, I chose to trust in my sense of balance in side plank. I gained more than just a pic for my Insta. I gained confidence toward overcoming fear of heights, improved my sense of balance and increased my mental strength to push myself into trying new things. . . Hope you all can overcome a fear this week and grow from it Happy Monday! . . . #fitness  #boston  #centralsquare  #fitnesslifestyle  #yoga  #progress  #gym  #gymlife  #fitnesslife  #personaltrainer  #trainer  #namaste  #aum  #balance  #food  #mealprep  #protein  #gains  #motivation  #inspiration  #bodybuilding  #happy  #aesthetics  #fitspo  #muscles  #strength  #fashion  #photooftheday 
Antrenmanların vazgeçilmezi mekik.👊👊
Fit to Fight / Aktunç Gym Fight Academy
📞 : 0216 577 46 66 📱: 0539 405 04 04
#kids #ataşehir #boks #boxing #kickboks #muaythai #spor #istanbul #çocuklar #kickboxing #fight #türkiye #fitness #kick #training #fighter #workout #gym #trainer #jiujitsu #fighters #kadıköy #k1 #boxingday #crossfit #fallow4fallow #selfie #instagood #good #içerenköy
CHESTDAY WITH MY BROTHER @alexandrewins 💪🏿💪🏿💪🏿💥💥💥💥💥 READY TO GOOOO #gym #gymlife #gymtime #gymrat #gymshark #gymaesthetics #gymselfie #gymwear #brothers #goodvibes #coach #coaching #team #shape #teamshape #road #america #progress #preparation #palestra #chest #chestday #menphysique #trainer #hard #benchpress #aftergym #basicfit #basicfitbe
"Friendly Skies"
🌎 Oceanside, CA - Rebecca @jsmama2012 is a proud supporter of the Marines since many of her close friends are Marines. She is a flight attendant and constantly travels but still wears her #NTBCP shirt wherever she goes.

Fitness challenges are essential to her routine because she can do them at home and in her hotel room. Her son is her biggest motivation! She wants him to see her strong and healthy... both mentally and physically.
🌟 🌟 🌟 🌟 🌟
"I feel proud to represent #NTBCP all over the country! I always get asked what it stands for and the response I get is always with a smile or even high fives. And the shirt fits amazing! It's super comfortable" ~Rebecca
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#stories #culture #experiences #nottodaybcp #flightattendant #airplanes #jetlife #travel #fit #fitlife #career #USMC #military #marines #militarymuscle #inspiration #yut #rah #momlife #workout #flexible #noexcuse #motivation #jetsetter #hotellife #issatrainer #personaltrainer #trainer #motivation
"Friendly Skies" 🌎 Oceanside, CA - Rebecca @jsmama2012 is a proud supporter of the Marines since many of her close friends are Marines. She is a flight attendant and constantly travels but still wears her #NTBCP  shirt wherever she goes. Fitness challenges are essential to her routine because she can do them at home and in her hotel room. Her son is her biggest motivation! She wants him to see her strong and healthy... both mentally and physically. 🌟 🌟 🌟 🌟 🌟 "I feel proud to represent #NTBCP  all over the country! I always get asked what it stands for and the response I get is always with a smile or even high fives. And the shirt fits amazing! It's super comfortable" ~Rebecca ____________________ #stories  #culture  #experiences  #nottodaybcp  #flightattendant  #airplanes  #jetlife  #travel  #fit  #fitlife  #career  #USMC  #military  #marines  #militarymuscle  #inspiration  #yut  #rah  #momlife  #workout  #flexible  #noexcuse  #motivation  #jetsetter  #hotellife  #issatrainer  #personaltrainer  #trainer  #motivation 
Some of Team AdvanceFit & Our Coach 💪🏾 #NPCFloridaStateChampionship was a GREAT show and very educational 🙏🏾 Thanks to @denniswarnershows for having such an awesome show🔥
Some of Team AdvanceFit & Our Coach 💪🏾 #NPCFloridaStateChampionship  was a GREAT show and very educational 🙏🏾 Thanks to @denniswarnershows for having such an awesome show🔥
Do you pull yourself into the bottom of your pistol squats? Or do you fall, crash and do your best to react? 
Not everyone should be attempting pistols, that is - until they've developed control of the ranges of motion you need to perform them safely and efficiently. 
Start asking yourself the right questions... How's your ankle dorsiflexion? (How far can you pull your knee over your toes without the heel lifting off the floor)
Do you wear lifters? (Because you fall backwards without them - key sign of limited ankle dorsiflexion among other things) 
Do you wear knee sleeves? (Because your knees hate you whenever you practice these)
Do you break 90 degrees of depth? 
Is your breathing relaxed?
Is the floating leg straight?
Can you keep the toe pointed on the floating leg?

Having trouble with your pistols? Ask away! I can't remember the last time I wore knee sleeves 😁 #FRCms #FuckKneePain #DoItRight #ControlYourBody #MovementCulture #Calisthenics
Do you pull yourself into the bottom of your pistol squats? Or do you fall, crash and do your best to react? Not everyone should be attempting pistols, that is - until they've developed control of the ranges of motion you need to perform them safely and efficiently. Start asking yourself the right questions... How's your ankle dorsiflexion? (How far can you pull your knee over your toes without the heel lifting off the floor) Do you wear lifters? (Because you fall backwards without them - key sign of limited ankle dorsiflexion among other things) Do you wear knee sleeves? (Because your knees hate you whenever you practice these) Do you break 90 degrees of depth? Is your breathing relaxed? Is the floating leg straight? Can you keep the toe pointed on the floating leg? Having trouble with your pistols? Ask away! I can't remember the last time I wore knee sleeves 😁 #FRCms  #FuckKneePain  #DoItRight  #ControlYourBody  #MovementCulture  #Calisthenics 
#poledancecapannori 
#evamoretti 
#trainer 
#coach 
#yogachallenge
#ashtangayogachallenge
#yoga
#beachyogagirl
#yogemojichallenge
#namaste

Alla base dello yoga c’è la convinzione che servano buone radici per andare verso l’alto. E che si possa essere elevati, colti, spirituali, evoluti ma… se le radici mancano, non si andrà molto lontano.

Nell’anatomia yogica le radici sono i piedi. Guarda caso, è proprio con i piedi che corriamo e percorriamo sentieri. Imparare a radicarsi è il primo passo che possiamo fare per correre bene, anche se sembrerebbe una contraddizione, perché le radici fanno pensare a fermarsi, stare staticamente in un luogo. Cambiate punto d’osservazione: le radici non le vediamo ma alzando lo sguardo ci appare un albero, con i rami scossi dal vento, con le foglie che si muovono, i frutti e i semi portati in aria e lontano…
Riusciamo a immaginarci così quando corriamo? Radicati a terra e, al tempo stesso, slanciati verso l’alto. In effetti, il gesto della corsa prevede di andare in alto, avanti e in alto… con il piede che crea questa congiunzione tra noi e la terra.  Nel quotidiano, come nello sport, in realtà non ci rendiamo conto di questo intenso radicamento.
#poledancecapannori  #evamoretti  #trainer  #coach  #yogachallenge  #ashtangayogachallenge  #yoga  #beachyogagirl  #yogemojichallenge  #namaste  Alla base dello yoga c’è la convinzione che servano buone radici per andare verso l’alto. E che si possa essere elevati, colti, spirituali, evoluti ma… se le radici mancano, non si andrà molto lontano. Nell’anatomia yogica le radici sono i piedi. Guarda caso, è proprio con i piedi che corriamo e percorriamo sentieri. Imparare a radicarsi è il primo passo che possiamo fare per correre bene, anche se sembrerebbe una contraddizione, perché le radici fanno pensare a fermarsi, stare staticamente in un luogo. Cambiate punto d’osservazione: le radici non le vediamo ma alzando lo sguardo ci appare un albero, con i rami scossi dal vento, con le foglie che si muovono, i frutti e i semi portati in aria e lontano… Riusciamo a immaginarci così quando corriamo? Radicati a terra e, al tempo stesso, slanciati verso l’alto. In effetti, il gesto della corsa prevede di andare in alto, avanti e in alto… con il piede che crea questa congiunzione tra noi e la terra.  Nel quotidiano, come nello sport, in realtà non ci rendiamo conto di questo intenso radicamento.
Master class de @drillprogram ,
disfrutamos cada momento , es por eso que  en nuestro rostro se refleja una sonrisa. 😀
Equipo @fittrainingcenter
@fabian.higuita 
@moreno_andres10 
@xavi.entrenador
@janson_trainer .
@danielacalero
@auramaria.g .
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#gym #trx #drillprogram #hard #like #ripped  #motivacion #dedication #fitness #personaltrainer #trainer #fitnessmotivation #coach #coaching #makeyourbodyyourmachine
Release
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Sometimes doing something for yourself can be as easy as doing absolutely nothing! The simple act of blocking off time to do NOTHING in your schedule will immediately make you feel a sense of relief. If you don’t block it off, you’ll end up filling that space with something else. Even if it’s scheduling in to stop at the park for 15 minutes on your way home from work before you get home. Be intentional about how you spend every hour of your day. You can never get your time back, so make sure you spend it wisely!
Release • Sometimes doing something for yourself can be as easy as doing absolutely nothing! The simple act of blocking off time to do NOTHING in your schedule will immediately make you feel a sense of relief. If you don’t block it off, you’ll end up filling that space with something else. Even if it’s scheduling in to stop at the park for 15 minutes on your way home from work before you get home. Be intentional about how you spend every hour of your day. You can never get your time back, so make sure you spend it wisely!
Leg day is upon us! Check out these Under Armour shorts! They are great for full range of motion while working out and extremely comfortable. The Ideology active-T will keep you cool as you slay your legs!

Swing in to South County Macy's in St Louis for all the latest active wear. DM me with questions.
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Workout:
Deadlifts-4x8 at appropriate weight
Lunges-3x12/side-weight optional
Leg press-3x15 at appropriate weight
Leg curl-3x15@ appropriate weight
Leg extension-3x15@ appropriate weight "Appropriate weight" is basically did that set of xx go too easily or was it too difficult?

#Macy's #fitness #ideology #gym #lifestyle #wellness #lift #exercise #neversettle #training #trainer #grind #stlouis #workout #curls #clothes #squats #gains #underarmour #legday #curlsforthegirls
Leg day is upon us! Check out these Under Armour shorts! They are great for full range of motion while working out and extremely comfortable. The Ideology active-T will keep you cool as you slay your legs! Swing in to South County Macy's in St Louis for all the latest active wear. DM me with questions. _ __ ___ ____ Workout: Deadlifts-4x8 at appropriate weight Lunges-3x12/side-weight optional Leg press-3x15 at appropriate weight Leg curl-3x15@ appropriate weight Leg extension-3x15@ appropriate weight "Appropriate weight" is basically did that set of xx go too easily or was it too difficult? #Macy 's #fitness  #ideology  #gym  #lifestyle  #wellness  #lift  #exercise  #neversettle  #training  #trainer  #grind  #stlouis  #workout  #curls  #clothes  #squats  #gains  #underarmour  #legday  #curlsforthegirls 
Trening funkcjonalny na koniec dnia 💪

#training#football#gym#fitness#functional#dolsk#trainer#
This past @SpartanRace Weekend was amazing! My first Stadium sprint was a blast and so was the Animal Flow workshop @woodworking_spartan and I did in Pasadena! This coming weekend I'll be racing in Breckenridge, Colorado for my birthday, can't wait to run the Beast and finish a trifecta on my birthday! Who else will be in Breckenridge?
This past @SpartanRace Weekend was amazing! My first Stadium sprint was a blast and so was the Animal Flow workshop @woodworking_spartan and I did in Pasadena! This coming weekend I'll be racing in Breckenridge, Colorado for my birthday, can't wait to run the Beast and finish a trifecta on my birthday! Who else will be in Breckenridge?
8321! Those numbers will forever be burned into my heart and soul! Saturday was so incredible, I literally came in the top 25% of the overall women and honestly that did something to me. I finally found my niche and how cool is it that it's fitness 😜 This medal is my baby lol and it is just the beginning to an amazing life and future career! I might even do the SUPER in November 🤔 idk we shall see! 😊 @fitnessasylumrancho @armycalivet @ocrlivefit @spartanrace @spartanwomen #MYSQUAD #AROO #SPARTAN 🖤❤️🤘🏼😈
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@valeria_orsini #body @workoutroutine #legs #workout #superfitbabes #nike @nike #reebok @reebok @puma #spartanrace @spartanrace #fit #fitnessmotivation @superfitbabes #motivated #fitnessasylum #beast #weightlossjourney #namaste @yoga #underarmour @underarmour #chest #goals #happy #gains @michelle_lewin #cardio @armycalivet #trainer #nofilter #nodaysoff @instagram #gym #gymrat @lafitness #quads #cute @nikewomen
8321! Those numbers will forever be burned into my heart and soul! Saturday was so incredible, I literally came in the top 25% of the overall women and honestly that did something to me. I finally found my niche and how cool is it that it's fitness 😜 This medal is my baby lol and it is just the beginning to an amazing life and future career! I might even do the SUPER in November 🤔 idk we shall see! 😊 @fitnessasylumrancho @armycalivet @ocrlivefit @spartanrace @spartanwomen #MYSQUAD  #AROO  #SPARTAN  🖤❤️🤘🏼😈 . . . . @valeria_orsini #body  @workoutroutine #legs  #workout  #superfitbabes  #nike  @nike #reebok  @reebok @puma #spartanrace  @spartanrace #fit  #fitnessmotivation  @superfitbabes #motivated  #fitnessasylum  #beast  #weightlossjourney  #namaste  @yoga #underarmour  @underarmour #chest  #goals  #happy  #gains  @michelle_lewin #cardio  @armycalivet #trainer  #nofilter  #nodaysoff  @instagram #gym  #gymrat  @lafitness #quads  #cute  @nikewomen
Todays pre workout - dairy milk medley, a scoop of gold standard pre and beats because who trains without music 🏋🏻‍♀️🎧💪🏻🔉🎵🙊🙌🏻
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As you can see this bar of chocolate pre workout still allowed me to hit my calorie intake for the day but resulted in a higher than usual fat intake and a low consumption of protein 🔹
Still probably under eating for my activity levels at work so will gradually increase my calories if/when my weight gain stalls 👍🏻👌🏻
#flexibledieting #fitness #passion #fitspo #beats #optimumnutrition #dairymilk #gym #gymlife #motivation #model #training #trainer #personaltrainer #pt #train #fitnessaddict #fitnessmotivation #iifym #macros #bodybuildingmotivation #bodybuilding #shoulders #workout
Todays pre workout - dairy milk medley, a scoop of gold standard pre and beats because who trains without music 🏋🏻‍♀️🎧💪🏻🔉🎵🙊🙌🏻 🔹 As you can see this bar of chocolate pre workout still allowed me to hit my calorie intake for the day but resulted in a higher than usual fat intake and a low consumption of protein 🔹 Still probably under eating for my activity levels at work so will gradually increase my calories if/when my weight gain stalls 👍🏻👌🏻 #flexibledieting  #fitness  #passion  #fitspo  #beats  #optimumnutrition  #dairymilk  #gym  #gymlife  #motivation  #model  #training  #trainer  #personaltrainer  #pt  #train  #fitnessaddict  #fitnessmotivation  #iifym  #macros  #bodybuildingmotivation  #bodybuilding  #shoulders  #workout 
de winnaars van het Telegraaf Voetballer van het Jaar Gala 2017: 🥇@kea_8 🥈@ericbotteghin 🥉@jenstoornstra ❤️#jenstoornstra #toornstra #2017 #voetballer #telegraaf #nummer28 #blij #trofee #prijs #yeahhss #happy #jens #gala #feyenoord #trainer #brons #trots❤️
That Shred, Build Lean Muscle in FULL EFFECT! -
-- DM me for cheap workouts and diet plans customized for YOU. 20$ for workout and 20$ for meal plan! No bullshit pre-made workouts here! Fuck that shit! Stay lifting my friends! 
I hit my 5x10 Barbell Flat Bench Press and then I hit 4x12 DB Incline Press (failed and got 11 reps here) oh well lol I'm pushing the weight even though it's higher reps! I'm gassed after the 5x10 press but I keep trying to increase the weight in ALL MY EXERCISES even if it's only 5lbs for one set! -
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-Stay lifting my friends!
#MondayMotivation #monday #summer #college #lift #body #physique #bodybuilding #fit #fitness #fitnessmotivation #muscle #gym #instagood #instagram #inspiration #fitspo #health #healthy #healthychoices #healthylifestyle #work #workout #grind #flex #instafit #trainer #food #meals
That Shred, Build Lean Muscle in FULL EFFECT! - -- DM me for cheap workouts and diet plans customized for YOU. 20$ for workout and 20$ for meal plan! No bullshit pre-made workouts here! Fuck that shit! Stay lifting my friends! I hit my 5x10 Barbell Flat Bench Press and then I hit 4x12 DB Incline Press (failed and got 11 reps here) oh well lol I'm pushing the weight even though it's higher reps! I'm gassed after the 5x10 press but I keep trying to increase the weight in ALL MY EXERCISES even if it's only 5lbs for one set! - - -Stay lifting my friends! #MondayMotivation  #monday  #summer  #college  #lift  #body  #physique  #bodybuilding  #fit  #fitness  #fitnessmotivation  #muscle  #gym  #instagood  #instagram  #inspiration  #fitspo  #health  #healthy  #healthychoices  #healthylifestyle  #work  #workout  #grind  #flex  #instafit  #trainer  #food  #meals 
Can you name who this is? Clues are in the hastags #mentor #wrestling #villain #trainer #wrestler #wwe #champ #kofikingston #tripleh #louthesz can you guess yet?
Woo! Only 3 more levels until the big 3-oh! #pokemongo #trainer #mobilegame #gamer #gamergirl #pokemonnerd