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Dès lundi 
mon programme " Baouss TRAINING 1 " sera disponible 😁 entrainement Full body ( poids de corps ) ce programme va vous permettre de progresser en " Pompes, Tractions, Gainages, Dips.et Squats " vous serez plus résistant, plus endurant plus fort au fur et a mesure des routines d'entrainements
 2 à 3 entrainements par semaine pendant 4 à 5 semaines 
mon prochain programme d'entrainement sera disponible dans 5 semaines à partir de lundi 💪💪💪 il y a également possibilité d obtenir un programme personnalisé ainsi qu'un entrainement avec moi 
pour plus d'informations contactez moi sur ma boite mail 📬 : Baouss85@gmail.com
ou en message PV

des sessions d'entrainements seront egalement mis en place 5 personnes MAX 
bon week-end à vous les amis

EvilBaouss 👹👹👹 MOTIVATION 
#beUNIQUE
#gainage #world #training #paris #different #trainer #shredded  #scitecnutrition #fitness #coach #fitfrenchies #warrior #paname #lifestyle #healthy #muscle #motivation #determination #musculation #workout #fit #body #planche #game #nopainnogain #extérieur
Dès lundi mon programme " Baouss TRAINING 1 " sera disponible 😁 entrainement Full body ( poids de corps ) ce programme va vous permettre de progresser en " Pompes, Tractions, Gainages, Dips.et Squats " vous serez plus résistant, plus endurant plus fort au fur et a mesure des routines d'entrainements 2 à 3 entrainements par semaine pendant 4 à 5 semaines mon prochain programme d'entrainement sera disponible dans 5 semaines à partir de lundi 💪💪💪 il y a également possibilité d obtenir un programme personnalisé ainsi qu'un entrainement avec moi pour plus d'informations contactez moi sur ma boite mail 📬 : Baouss85@gmail.com ou en message PV des sessions d'entrainements seront egalement mis en place 5 personnes MAX bon week-end à vous les amis EvilBaouss 👹👹👹 MOTIVATION #beUNIQUE  #gainage  #world  #training  #paris  #different  #trainer  #shredded  #scitecnutrition  #fitness  #coach  #fitfrenchies  #warrior  #paname  #lifestyle  #healthy  #muscle  #motivation  #determination  #musculation  #workout  #fit  #body  #planche  #game  #nopainnogain  #extérieur 
Man @etthehiphoppreacher hit this one on the head... EVERYBODY WANTS TO BE A BEAST UNTIL IT'S TIME TO DO WHAT BEASTS DO... people are always talking and talking and talking.. no one is putting in the work or walking the walk... I've said it time and time again.. the window of opportunity will only be open for a certain amount of time.. most of the time it's not long at all.. you have to take advantage of the opportunity in the time of the opportunity. Being willing to sacrifice hanging out with friends, partying, and having fun in order to BEAT on your craft day after day.. weekend after weekend.. that's what separates the GREATS from the FAKES... #grind #workoutmotivation #beabeast #truebeast #beast #dontfakeit #fitnessenthuasist #fitnesslover #truepassion #consistency #dedication #traininsaneorremainthesame #insanetraining #eatcleantraindirty #bodybuilding #gymrat #willingness #hardwork #motivational #fitnessmotivation #neversettle #1stphorm #athlete #trainer #atl #gymrat #goalsetter #goals #fitness
Man @etthehiphoppreacher hit this one on the head... EVERYBODY WANTS TO BE A BEAST UNTIL IT'S TIME TO DO WHAT BEASTS DO... people are always talking and talking and talking.. no one is putting in the work or walking the walk... I've said it time and time again.. the window of opportunity will only be open for a certain amount of time.. most of the time it's not long at all.. you have to take advantage of the opportunity in the time of the opportunity. Being willing to sacrifice hanging out with friends, partying, and having fun in order to BEAT on your craft day after day.. weekend after weekend.. that's what separates the GREATS from the FAKES... #grind  #workoutmotivation  #beabeast  #truebeast  #beast  #dontfakeit  #fitnessenthuasist  #fitnesslover  #truepassion  #consistency  #dedication  #traininsaneorremainthesame  #insanetraining  #eatcleantraindirty  #bodybuilding  #gymrat  #willingness  #hardwork  #motivational  #fitnessmotivation  #neversettle  #1stphorm  #athlete  #trainer  #atl  #gymrat  #goalsetter  #goals  #fitness 
Incline chest press to be fit and shape in eid eid Mubarak @adrenagytrainingclub #adrenagytrainingclub #mma #hur #hamza #mz #loulou #power #trainer #traina #wolf #wolfpack #wolflover #wolftattoo
كسب تايتل بين قاره اي دبليو كي ان رو به استاد عزيز سيد حميدرضا حجازي تبريك ميگم
‏🙏🏆🙏
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@hamidreza__hejazi .
@hamidreza__hejazi .
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. ‏#sport #martialarts #champion #combat #cage #mma #ufc #fight #club #tehran #kickboxing #knockout #fighter #kick #hook #wkn #training #trainer #ورزش#رزمی #مسابقه#مبارزه #کیکبوکسینگ #باشگاه#فیتنس #آموزش #بانوان #آقایان#بدنسازی .
كسب تايتل بين قاره اي دبليو كي ان رو به استاد عزيز سيد حميدرضا حجازي تبريك ميگم ‏🙏🏆🙏 . . @hamidreza__hejazi . @hamidreza__hejazi . . . . ‏#sport  #martialarts  #champion  #combat  #cage  #mma  #ufc  #fight  #club  #tehran  #kickboxing  #knockout  #fighter  #kick  #hook  #wkn  #training  #trainer  #ورزش #رزمی  #مسابقه #مبارزه  #کیکبوکسینگ  #باشگاه #فیتنس  #آموزش  #بانوان  #آقایان #بدنسازی  .
ENTRENA DURO 💪😍➕⬆ @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela 
#Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer #Baby
С непревзойдённой @rebeccabarthel на фитнес-форуме! Это была по истине горячая тренировка 🔥🔥🔥 #bodypositive #sportlife #sportgirl #sport #heatlylife #armenian #coach #yod #trainer #motivation #model #bidybuilding
Bands and sprints🏃🏾🏃🏾💨💨
Working on explosion 💥 and speed⚡️with @ronaldjbeal 
YouTube channel coming soon!!! #bands #sprints #speed #explosion #champion #trainer #workout #grind #fitnessmotivation #gymlife #fit #gym #goals #track #jump #basketball #football #drills #tattoo #memphis #tennessee #easthighschool #reubenresults
Z moja Agatka i Pawełkiem 😜😜😜 Myślisz, że nie możesz być aktywny bo masz małe dziecko?💪🏼💪🏼💪🏼😀😀😀 #workout #gym #gymlife #gymtime #łukaszewiczteam #boy #boys #body #bodybuilding #polishboy #polish #poland #train #transformation #training #trainer #travel #bikini #me #healthy #motivation #girl #siłownia #fitness #fit #nagroda #fitnessmodel #polishgirl #summer #like4like
✅Need motivation?
✅Need daily tips?
✅Want to change your lifestyle?
✅Need a change in mind set? 🌐I can help you!
👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
_______________________________________________
#coach #fitcoach #fitstagram #fitguys #fitjourney #fitmodel #coachlife #coachaus #trainerporn #trainer #trainharder #trainsmart #personaltrainer #trainstagram #traintravel #trainwithme #lifecoach #trainingguru #trainerlife #shredlife #shredtime #workout #shredded #nutrition #healthy #health #cleaneating #foodplan #food #eatclean
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📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
✅Need motivation? ✅Need daily tips? ✅Want to change your lifestyle? ✅Need a change in mind set? 🌐I can help you! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼 _______________________________________________ #coach  #fitcoach  #fitstagram  #fitguys  #fitjourney  #fitmodel  #coachlife  #coachaus  #trainerporn  #trainer  #trainharder  #trainsmart  #personaltrainer  #trainstagram  #traintravel  #trainwithme  #lifecoach  #trainingguru  #trainerlife  #shredlife  #shredtime  #workout  #shredded  #nutrition  #healthy  #health  #cleaneating  #foodplan  #food  #eatclean  _______________________________________________ 📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼
✅Need motivation?
✅Need daily tips?
✅Want to change your lifestyle?
✅Need a change in mind set? 🌐I can help you!
👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
_______________________________________________
#coach #fitcoach #fitstagram #fitguys #fitjourney #fitmodel #coachlife #coachaus #trainerporn #trainer #trainharder #trainsmart #personaltrainer #trainstagram #traintravel #trainwithme #lifecoach #trainingguru #trainerlife #shredlife #shredtime #workout #shredded #nutrition #healthy #health #cleaneating #foodplan #food #eatclean
_______________________________________________
📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
✅Need motivation? ✅Need daily tips? ✅Want to change your lifestyle? ✅Need a change in mind set? 🌐I can help you! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼 _______________________________________________ #coach  #fitcoach  #fitstagram  #fitguys  #fitjourney  #fitmodel  #coachlife  #coachaus  #trainerporn  #trainer  #trainharder  #trainsmart  #personaltrainer  #trainstagram  #traintravel  #trainwithme  #lifecoach  #trainingguru  #trainerlife  #shredlife  #shredtime  #workout  #shredded  #nutrition  #healthy  #health  #cleaneating  #foodplan  #food  #eatclean  _______________________________________________ 📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼
✅Need motivation?
✅Need daily tips?
✅Want to change your lifestyle?
✅Need a change in mind set? 🌐I can help you!
👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
_______________________________________________
#coach #fitcoach #fitstagram #fitguys #fitjourney #fitmodel #coachlife #coachaus #trainerporn #trainer #trainharder #trainsmart #personaltrainer #trainstagram #traintravel #trainwithme #lifecoach #trainingguru #trainerlife #shredlife #shredtime #workout #shredded #nutrition #healthy #health #cleaneating #foodplan #food #eatclean
_______________________________________________
📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
✅Need motivation? ✅Need daily tips? ✅Want to change your lifestyle? ✅Need a change in mind set? 🌐I can help you! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼 _______________________________________________ #coach  #fitcoach  #fitstagram  #fitguys  #fitjourney  #fitmodel  #coachlife  #coachaus  #trainerporn  #trainer  #trainharder  #trainsmart  #personaltrainer  #trainstagram  #traintravel  #trainwithme  #lifecoach  #trainingguru  #trainerlife  #shredlife  #shredtime  #workout  #shredded  #nutrition  #healthy  #health  #cleaneating  #foodplan  #food  #eatclean  _______________________________________________ 📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼
#Sofiescamping #campingkitsch #bday #rucanor #margi #Danny #randy #sorela #bull #trainer #wefke @lynnjespers @sofievanrom_ xx😘
Běh je moje vášeň a svoboda ❤ můžu běhat kdekoliv, poznávat nová místa, nové přátele a překonávat sebe sama...
#running #beh #energie #endorfiny #svoboda #milujubeh #trainer #fitnesstrainer #clara4fit
✴As a competitor is Brazilian Jiu Jitsu I know how important training relevant to your sport is. ✴Sports specific training is designed to prepare athletes for the physical demands of competition. Physical fitness for one sport is not exactly the same as for another. ✴Training activities must closely simulate the specific nature of each athletic contest. For example, training for basketball is very different from training for marathon running because what it takes to be great for each is very different. Intermittent bursts of speed for basketball vs long term sustained running tap different energy sources. ✴The benefits of physical training for athletes include:
*less fatigue and quicker recovery,
*reduced muscle soreness,
*ability to practice longer,
*fewer injuries and faster recover from them, and
*greater confidence. ✴To best match these demands, programs can be built to target fitness components such as muscular strength, power, speed, agility, flexibility, muscular endurance, and energy fitness. A well devised sport specific program also integrates motor (movement) efficiency to develop coordination, another performance related component of fitness
________________________________________________________ #personaltrainerlondon #mobilepersonaltrainer #sportsspecifictraining #athlete #competitor #sport #training #coach #trainer #fitnessinstructor #fitnesscoach #fitnesstrainer #personalcoach #coach #trainer #london #londonfitness #gerfitlondon #bjj #jiu #martialartist #fitfam #fitnessprogram #workoutplan ##workoutprogram #rogergraciehq #drogofitness
✴As a competitor is Brazilian Jiu Jitsu I know how important training relevant to your sport is. ✴Sports specific training is designed to prepare athletes for the physical demands of competition. Physical fitness for one sport is not exactly the same as for another. ✴Training activities must closely simulate the specific nature of each athletic contest. For example, training for basketball is very different from training for marathon running because what it takes to be great for each is very different. Intermittent bursts of speed for basketball vs long term sustained running tap different energy sources. ✴The benefits of physical training for athletes include: *less fatigue and quicker recovery, *reduced muscle soreness, *ability to practice longer, *fewer injuries and faster recover from them, and *greater confidence. ✴To best match these demands, programs can be built to target fitness components such as muscular strength, power, speed, agility, flexibility, muscular endurance, and energy fitness. A well devised sport specific program also integrates motor (movement) efficiency to develop coordination, another performance related component of fitness ________________________________________________________ #personaltrainerlondon  #mobilepersonaltrainer  #sportsspecifictraining  #athlete  #competitor  #sport  #training  #coach  #trainer  #fitnessinstructor  #fitnesscoach  #fitnesstrainer  #personalcoach  #coach  #trainer  #london  #londonfitness  #gerfitlondon  #bjj  #jiu  #martialartist  #fitfam  #fitnessprogram  #workoutplan  ##workoutprogram  #rogergraciehq  #drogofitness 
Program Design PT Education Series Workshop is a wrap!! That concludes the first year of the program! Wow, did it fly by. THANK YOU to Goodlife and all of the trainers who came out to make the first 12 workshops a success!! #trainer #education #programdesign #personaltrainer #development #learning #goodlife #goodlifefitness #level5 #exercise #fitness #fitnessmotivation #motivateyourself #halifax #dartmouth #letsgetit
Unser Sport lebt nicht von gut bezahlten Trainern sondern vom engagierten Ehrenamt ☺️ Deshalb ist jedes "Danke" besonders viel wert! Danke fürs "Merci" #trainer #trainerlife #ehrenamt #einsatz #danke #merci
Saturday morning Vinyasa Flow Yoga class at The Preserve! 🙏🏼☀️ Such a wonderful group of ladies to practice with. Doesn't get better than this 😊💕LOVE my yoga students! #yoga #yogabliss #yogaaddict #yogafit #yogalobe #igyoga #yogajunkie #yogaeverydamnday #yogafamily #yogastrong #yogaforeveryone #yogateacher #yogapractice #yogini #yogi #om #namaste #fitspo #vinyasa #prana #liveinthemoment #now #heal #rest #surrender #onthemat #health #fitness #trainer #selflove
Saturday morning Vinyasa Flow Yoga class at The Preserve! 🙏🏼☀️ Such a wonderful group of ladies to practice with. Doesn't get better than this 😊💕LOVE my yoga students! #yoga  #yogabliss  #yogaaddict  #yogafit  #yogalobe  #igyoga  #yogajunkie  #yogaeverydamnday  #yogafamily  #yogastrong  #yogaforeveryone  #yogateacher  #yogapractice  #yogini  #yogi  #om  #namaste  #fitspo  #vinyasa  #prana  #liveinthemoment  #now  #heal  #rest  #surrender  #onthemat  #health  #fitness  #trainer  #selflove 
#Repost @alexey_tagizade (@get_repost)
・・・
Из за болезни и прочего пришлось пропустить неделю тренировок, и тут я понял как я проголодался😈 всем спортивного и счастливого лета🤘🏼💪🏼 #gym #gymnastics #funcional #functionaltraining #coretraining #fitness  #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessmodel #fitnessworld #coach #bb #barbell #train #training #trainer #alpineskiing #тренер #персональныйтренер #фитнесс #polinesiantattoo #tattoo #tattooedmen #befirst #bestrong @best_polynesian
#Repost  @alexey_tagizade (@get_repost) ・・・ Из за болезни и прочего пришлось пропустить неделю тренировок, и тут я понял как я проголодался😈 всем спортивного и счастливого лета🤘🏼💪🏼 #gym  #gymnastics  #funcional  #functionaltraining  #coretraining  #fitness  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle  #fitnesslife  #fitnessmodel  #fitnessworld  #coach  #bb  #barbell  #train  #training  #trainer  #alpineskiing  #тренер  #персональныйтренер  #фитнесс  #polinesiantattoo  #tattoo  #tattooedmen  #befirst  #bestrong  @best_polynesian
Dal tramonto all'alba 🌅🌄
Dal tramonto all'alba 🌅🌄
Orgullo es poco el que tenemos en @areto30. Nuestra #trainer @eguzki_donostia vuelve a ganar la #extremebardenas2017.
Keep your dreams alive. Remember that to achieve anything you have to have hard work, vision, determination, dedication and confidence in yourself. When you catch yourself comparing yourself to the guy/girl next to you, you start taking away from everything you've invested.
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On a less #fitspo note, I wish he let me practice my camera skills more. If anyone in Orlando wants to roam around & take pics, hit me up doe 💁🏽
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Get after yoooo goals fam
Keep your dreams alive. Remember that to achieve anything you have to have hard work, vision, determination, dedication and confidence in yourself. When you catch yourself comparing yourself to the guy/girl next to you, you start taking away from everything you've invested. - On a less #fitspo  note, I wish he let me practice my camera skills more. If anyone in Orlando wants to roam around & take pics, hit me up doe 💁🏽 - Get after yoooo goals fam
Congrats on being nominated as the top 5 personal trainer of the year! #trainerjo #trainer #canfitpro #canfitpro2017
TRAIN LIKE AN ANIMAL PLAY LIKE A BEAST #trainer #thebeast #tonysands #sport #nhl #football #training #hardwork #champion #videooftheday #fitness #workup #nevergiveup #thebest #arizonacardinals #nflnetwork #NFL #sports #speedtraining #agility #explosive #agilityladder @miraclekid_1 putting in work with Tony Sands #teamrsp
Pura gente buena jeje somos @superhit96.1 escuchamos todos los sábados de 8 a 10 al #Metamorphosis por que el cambio esta en Ti #trainer #trainin #radio #fit #fitness #followforfollow #likeforlike #valera #trujillo #venezuela @fabiimasmud @rosaangelina3  @emilysegarra09 @aguilaryessi  @rubend864
All you need is love 💙o no 💔
All you need is love 💙o no 💔
Farmers Market goodies. 🍓🌿🍒#foodie #organic #lakeoswego #greens #bodytoolfitness #eatwell #nutrition #trainer
Who else has tried #cuppingtherapy ? 🙋🏽🙋🏽‍♂️ What are your thoughts? Likes dislikes?? I've been getting treatments and it's been making a huge difference during work and in my workouts so far! 👌🏽 I've noticed my back doesn't get as worn out during my awesome massage sessions with my many awesome clients. #fresno #massagetherapist #california #health #trainer #therapy #cupping
Who else has tried #cuppingtherapy  ? 🙋🏽🙋🏽‍♂️ What are your thoughts? Likes dislikes?? I've been getting treatments and it's been making a huge difference during work and in my workouts so far! 👌🏽 I've noticed my back doesn't get as worn out during my awesome massage sessions with my many awesome clients. #fresno  #massagetherapist  #california  #health  #trainer  #therapy  #cupping 
The past.. 45 Yaşındaki Şafak abimiz oğlu için taylanda kadar bizimle geldi. Oğluna örnek olmak için bizi kırmayıp ringe çıkıp dövüştü bu akşam... sadece 3 aylık antremanla 30 yaşındaki rakibine karşı ringe çıkıp Türk ün ne demek olduğunu Taylanda gösterdi.. dünyada taklit edilemeyen tek şey cesarettir. Sen çok yaşa abim 🙏🙏 @safakdalkilinc
The past.. 45 Yaşındaki Şafak abimiz oğlu için taylanda kadar bizimle geldi. Oğluna örnek olmak için bizi kırmayıp ringe çıkıp dövüştü bu akşam... sadece 3 aylık antremanla 30 yaşındaki rakibine karşı ringe çıkıp Türk ün ne demek olduğunu Taylanda gösterdi.. dünyada taklit edilemeyen tek şey cesarettir. Sen çok yaşa abim 🙏🙏 @safakdalkilinc
#personaltraining held you reach your #goals set together with your #trainer to get the #results YOU desire. #ellijay NOW is the time to #getfit contact April to schedule your consultation today!
I can now add curry onto my recipe list!

Macros are still high so was still able to play around with the ingredients! When this prep becomes difficult I can substitute a few things for lower calories!

Used @harryranson and @lottielifts recipe for this and it went down a treat (maybe about hot for @j_eleanor_ ) 
Who needs a take away?? ==============================
#gym #gymaddict #fitness #bodybuilding #diet #healthy #food #bcaa #motivation #dedicated #healthy #personal #trainer #pt #gymlife #Aesthetic #aesthetics
 #lifestyle  #shreds #diet #nutrition #muscles #fitnessmotivation #fitnessfreak #gymlife  #gymaddict #iifym #flexible #teambox ==============================
Contact me for - 💥nutrition advice 💥 💥online coaching 💥
💥training and nutrition plans💥
💥personal training 💥

daveallenpt@hotmail.com
I can now add curry onto my recipe list! Macros are still high so was still able to play around with the ingredients! When this prep becomes difficult I can substitute a few things for lower calories! Used @harryranson and @lottielifts recipe for this and it went down a treat (maybe about hot for @j_eleanor_ ) Who needs a take away?? ============================== #gym  #gymaddict  #fitness  #bodybuilding  #diet  #healthy  #food  #bcaa  #motivation  #dedicated  #healthy  #personal  #trainer  #pt  #gymlife  #Aesthetic  #aesthetics  #lifestyle  #shreds  #diet  #nutrition  #muscles  #fitnessmotivation  #fitnessfreak  #gymlife  #gymaddict  #iifym  #flexible  #teambox  ============================== Contact me for - 💥nutrition advice 💥 💥online coaching 💥 💥training and nutrition plans💥 💥personal training 💥 daveallenpt@hotmail.com
That moment when your just sitting on the floor contemplating life because you can't get up quite yet. Leg day from hell early on this Saturday. 3 low carbs day in a row and torrential downpour can't stop me from killing my workout. I got the question yesterday why I don't post more gym selfies on Instagram. Specifically said that if you don't prove to other people that you work hard does it even count. Seriously?! I don't work my ass off for other people. I do it for me. If you only have external motivation for something then maybe it's time to find another passion. I crave the struggle of a tough set. I love the feeling of my muscles burning, heart racing, sweat dripping. The gym is my therapy it's where I have truly found my passion.  I love this. It actually gets me emotional to think of how much this all means to me. I push as hard as possible for me. Whatever you do in life do it because you want to. Don't do something just to check it off a list. Put your heart into and kill it. When in doubt F.I.T.F.O. aka figure it the fuck out (sorry for the language). #fitness #personaltrainer #trainer #legday #preplife #bikinicompetitor #teamtongstrong #tongstrong #lean #motivation #passion #dedication #gym #workout #fitfo #success
That moment when your just sitting on the floor contemplating life because you can't get up quite yet. Leg day from hell early on this Saturday. 3 low carbs day in a row and torrential downpour can't stop me from killing my workout. I got the question yesterday why I don't post more gym selfies on Instagram. Specifically said that if you don't prove to other people that you work hard does it even count. Seriously?! I don't work my ass off for other people. I do it for me. If you only have external motivation for something then maybe it's time to find another passion. I crave the struggle of a tough set. I love the feeling of my muscles burning, heart racing, sweat dripping. The gym is my therapy it's where I have truly found my passion. I love this. It actually gets me emotional to think of how much this all means to me. I push as hard as possible for me. Whatever you do in life do it because you want to. Don't do something just to check it off a list. Put your heart into and kill it. When in doubt F.I.T.F.O. aka figure it the fuck out (sorry for the language). #fitness  #personaltrainer  #trainer  #legday  #preplife  #bikinicompetitor  #teamtongstrong  #tongstrong  #lean  #motivation  #passion  #dedication  #gym  #workout  #fitfo  #success 
-Oct2016: I was transitioning from a bikini competitor to figure. My second show. My diet & discipline were okay. I ate way more than I should've lol but I did extra cardio to make up for what I was eating. &'let's not forget about the sauna time. - December2016: I had very little discipline. I was going through so much in my life around that time and I barely ate or had an appetite. My stress level was on a million and I was preparing to move into a new home I wasn't prepared for. Depression kicked in and I was going to cancel the show because I wasn't feeling up to par, but I knew a lot of people looked up to me & I would feel like a quitter if I did. -The last picture is June2017: No diet lol eating whatever I see and working out whenever I have the chance. It was a long 5 months of doing absolutely nothing, but I needed the break. Thankfully my muscles didn't disappear on me. Genetics and a fast metabolism took me a long way. I can't wait to see what I will look like on stage this year. 💪🏾 #beastmode what color suit should I choose next?
-Oct2016: I was transitioning from a bikini competitor to figure. My second show. My diet & discipline were okay. I ate way more than I should've lol but I did extra cardio to make up for what I was eating. &'let's not forget about the sauna time. - December2016: I had very little discipline. I was going through so much in my life around that time and I barely ate or had an appetite. My stress level was on a million and I was preparing to move into a new home I wasn't prepared for. Depression kicked in and I was going to cancel the show because I wasn't feeling up to par, but I knew a lot of people looked up to me & I would feel like a quitter if I did. -The last picture is June2017: No diet lol eating whatever I see and working out whenever I have the chance. It was a long 5 months of doing absolutely nothing, but I needed the break. Thankfully my muscles didn't disappear on me. Genetics and a fast metabolism took me a long way. I can't wait to see what I will look like on stage this year. 💪🏾 #beastmode  what color suit should I choose next?
"La libertad financiera no te la da un buen sueldo, sino el poder hacer de tu tiempo el mejor recurso para producir" 🔥💪 #MillaExtra #XavierZambranoCoach #Ecuador #Guayaquil #PNL #Coach #Taller #Lideres #Mentor #Entrenamiento #CoachingPNL #NLP #Trainer #Dinero #Equipo #Negocios #Emprendimiento #Business #Trabajo #estrategias #work #team #libertadfinanciera
I want to congratulate @johnny_deuce on several accomplishments. First today is his wedding day. 🙏🏼👍🏽. Second - your transformation is amazing but not shocking when you put your mind to it. You gained a new lifestyle, a beautiful wife and a strong mind. You lost 80lbs in 9 months. You did it the right way and understand the journey. You gained muscle, lost fat, lost visceral fat and most importantly you understand that it is your choices that affect your lifestyle. I'm so proud of you #uagfit #trainer #progression #lifestylechange #weddingtimeforjohnny #uag #northrdige
I want to congratulate @johnny_deuce on several accomplishments. First today is his wedding day. 🙏🏼👍🏽. Second - your transformation is amazing but not shocking when you put your mind to it. You gained a new lifestyle, a beautiful wife and a strong mind. You lost 80lbs in 9 months. You did it the right way and understand the journey. You gained muscle, lost fat, lost visceral fat and most importantly you understand that it is your choices that affect your lifestyle. I'm so proud of you #uagfit  #trainer  #progression  #lifestylechange  #weddingtimeforjohnny  #uag  #northrdige 
Un pò di euforia alla presentazione del nuovo mister
Siamo già carichi ♥💙
#Afragolese #Afragola #Afragolese1944 #Presentazione #Trainer #italy #Eccellenza #soccer #calcio #football #sport #rossoblu #lile4like #instapic #instaday
Prone Barbell Rows on a Saturday! 📸 @keishmurphy 
@aspireathleticsgym 
Why prone position? 
There's no momentum involved + the posterior chain is supported allowing me to fully engage + isolate my lats + upper back.  Make sure to squeeze at the top of the pull and resist the drop!! 🏋🏼‍♀️💪🏻🙌🏽💣😁
Prone Barbell Rows on a Saturday! 📸 @keishmurphy @aspireathleticsgym Why prone position? There's no momentum involved + the posterior chain is supported allowing me to fully engage + isolate my lats + upper back. Make sure to squeeze at the top of the pull and resist the drop!! 🏋🏼‍♀️💪🏻🙌🏽💣😁
1st Lufthansa's challenge complete ✅ 🐆
🦅
Tag
@lufthansa @nikerunning @spartanraceitaly @spartanrace 🔷
🔷
🇮🇹 #run #runner #running #train #training #trainer #runandflylufthansa #lufthansa #nike #spartanrace #instadaily #fit #fitness #like4like
Tak první den za mnou. Probrána kompletní sagitální stabilizace, diferenciace, ipsi i kontralateralni vzor a patologie horní končetiny včetně diagnostiky a terapie. Ani nevím jak těch 8 hodin uteklo. Zítra zbytek a zkoušky. Hezký večer všem já jdu opakovat... #dns #studyhard #education #readyforexam #barbargymandtherapy #trainer #workshop
Tak první den za mnou. Probrána kompletní sagitální stabilizace, diferenciace, ipsi i kontralateralni vzor a patologie horní končetiny včetně diagnostiky a terapie. Ani nevím jak těch 8 hodin uteklo. Zítra zbytek a zkoušky. Hezký večer všem já jdu opakovat... #dns  #studyhard  #education  #readyforexam  #barbargymandtherapy  #trainer  #workshop 
Sometimes you will have to jump to reach your goals! #tuckjump #squats #bootchamps #trainer #workhard #boxbarcelona #nike #workout #touchthesky #metcon3
Slow motion. Trabajando un poco de pectorales, aunque seguimos recuperando la pierna derecha. Lento pero seguro. " EL FÉNIX" #trainhard #training #trainer #transformation #gym #gymvirtual #gymtime #gymlife #gymnastics #streetworkout #chestworkout #dancer #dancing #dance #dancers #models #model #modelo #modellife #fenix
Balance.
#rjhealthfitness 🔥Envision Beyond Genetic🔥
🔥Succeed Beyond Reason🔥
#training #aesthetics #flex #fitfam #fitness #gym #health #workout #weightloss #bodybuilding #motivation #goldsgym  #cardio #active  #trainer #personaltraining #balance
تمرين پيوسته براي اجراء اصلي 😊
برفراز آسمان ها
از ساخته هاي اُستاد شهداد روحاني
با تشكر ويژه از اُستاد اكبري عزيز
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#barfarazehasemanha
#nimamasiha
#ebi
#classic
#piano
#trainer
#chor
#live
@m.aliakbari_pianist
Desde esta mañana me están preguntando que si quedan cupos para el taller de Oratoria y Liderazgo para jóvenes que impartiremos el próximo martes y miércoles de la semana entrante. Me dice mi equipo de #Markatel que aún hay 4 cupos disponibles, sujetos a que los que llamaron para reservar (que son como 7 🤣🤣🤣😬) formalicen su inscripción de aquí al lunes. O sea.... apure el paso! Info markatel.rrpp@gmail.com y 809-381-2051 y 2052 Yo felisisisima, como diría #derek 😬😬😉😉👍🏻👍🏻. #ComunicaConectaImpacta
#Comunicadora #Trainer #Conferencista #Estratega
#Markatel #Comunicación #RRPP #Eventos #Oratoria #ElArtedelBienDecir #SaraidaDeMarchena
Desde esta mañana me están preguntando que si quedan cupos para el taller de Oratoria y Liderazgo para jóvenes que impartiremos el próximo martes y miércoles de la semana entrante. Me dice mi equipo de #Markatel  que aún hay 4 cupos disponibles, sujetos a que los que llamaron para reservar (que son como 7 🤣🤣🤣😬) formalicen su inscripción de aquí al lunes. O sea.... apure el paso! Info markatel.rrpp@gmail.com y 809-381-2051 y 2052 Yo felisisisima, como diría #derek  😬😬😉😉👍🏻👍🏻. #ComunicaConectaImpacta  #Comunicadora  #Trainer  #Conferencista  #Estratega  #Markatel  #Comunicación  #RRPP  #Eventos  #Oratoria  #ElArtedelBienDecir  #SaraidaDeMarchena 
#nyfsf❤️💊💪🏋🏃💪💯🇺🇸🇨🇦🇲🇽🏦✔️🇺🇸🇮🇹🎖🔊🔉🔊🔉🏆💊👌🏼👍🏼♻️♻️♻️ #love #gym #trainer #gnc #nike #puma #adidas #muscle #puebla #mexico #fitness #traininsane #bodybuilding #traininsaneorremainthesame💪 #traininsanefitness #fitfam #bodybuildingmotivation #beastmode #motivation #girlswholift #ironaddicts #gymlife #wellnesszone4ever #vern24fit #thankyou #thankful #speakitintoexistence #southwestphilly #roadto30
#nyfsf ❤️💊💪🏋🏃💪💯🇺🇸🇨🇦🇲🇽🏦✔️🇺🇸🇮🇹🎖🔊🔉🔊🔉🏆💊👌🏼👍🏼♻️♻️♻️ #love  #gym  #trainer  #gnc  #nike  #puma  #adidas  #muscle  #puebla  #mexico  #fitness  #traininsane  #bodybuilding  #traininsaneorremainthesame 💪 #traininsanefitness  #fitfam  #bodybuildingmotivation  #beastmode  #motivation  #girlswholift  #ironaddicts  #gymlife  #wellnesszone4ever  #vern24fit  #thankyou  #thankful  #speakitintoexistence  #southwestphilly  #roadto30