URGENT VACANCY: On behalf of our client, a international training consultamcy are looking for a Master Trainer that specialises in Sound Engineering or/and stage Production.
The Master Trainer would have a Degree in a related discipline with a minimum of 3 years professional experience in Film, Theatre, or Sound Engineering as well as an additional 2 years as a trainer.
Reporting into the Project Manager the ideal candidate who have had experience training delegates in various aspects of production from stage design to production and implementation
This is a minimum of a 2 year fixed term contract This is an URGENT VACANCY should be available to interview at short notice
Candidates with the relevant experience please send your CV to email@example.com #vacancy#mastertrainer#media#production#soundengineering#stageproduction#nollywood#film#stage#cinema#lagos#trainer#teacher#lecturer
| Side planks and glutes | 👇🏼
Glute medius 🍑exercises are commonly prescribed for lower limb running related injuries such as ITB syndrome, patello-femoral pain, tendon pathologies, and more. I have always placed a high importance in my clinical work with runners and athletes to develop sound hip mechanics and muscular strength.
Glute medius is one of the main hip muscles required for a stable pelvis when running (it actually accounts for 60% of the total hip abductor muscle cross sectional area)💪
A 2011 literature review aimed to determine the most effective exercises that targeted the Glue Medius and Glute Maximus muscles. .
The included studies tested muscle activation levels (EMG) and graded the exercises into the following categories based on muscle activation:
* low level activation (0-20% MVIC*)
* moderate level activation (21-40% MVIC)
* high level activation (41-60% MVIC)
* very high level activation (>60% MVIC)
My take aways: 💡exercises that iI have always preferred and typically had a bias to prescribe (side lye hip abductions [‘Jane Fondas’], single leg dead lift, side bridges) produced high activation levels. While exercises I have been less fond of such as clams didn’t rank as well.
Runner take away: 💡👟get side planking to build Glute Medius strength!
Some great info via LinkedIn from
@brad_beer @pogophysio @befit.training @evitapractice
Most may see this and ask"where are the muscles" but I look at it and say "no more fat!" See in my world little things make me happy. Try this give yourself a small goal each day and achieve it. Today mine was perform a single arm snatch with a little more weight than normal. You will see in my next post!!
Who wants in on my exclusive BODY BY SPIKER FB ab challenge group 🙋🏻 Guys!!! I am a single mom, business owning Mom to 5! Abs are not lost after these things come into our lives. Let's find them together!
25$ puts you in an amazing group where we will challenge our bodies and minds over the course of 14 days! All the while killing my elite ab blaster program (yours to keep forever). There will be hiit videos, recipes, lots of abs, tons of support, tips and tricks and more fun than you can imagine 💥
Drop a comment or a pm and let me know you're in 👊🏻 Just putting the final touches on this bad boy 🙌🏼 #spiker#coach#mom#imomsohard#abs#abblaster#love#life#coach#trainer#body#bodybyspiker
The face I make when I try to explain why I've had wine and pizza for two nights in a row 🤷🏽♀️....on the bright side, I DID take my multivitamins and fish oils today and getting in my daily water intake 💁🏽
Just in case you were wondering (even though you probs weren't 😝), I drink about a gallon and a half everyday 😬...the general rule of thumb to to drink atleast half your body weight in ounces ✔️
Now, I can't really explain the pizza BUT....everything in moderation, my friends 😝 80% of the time, I'm eating healthy and clean. That other 20% though, I'm enjoying and eating ALL the food even ones I'm not "supposed to" 🙊
PS: the solar eclipse was pretty cool. Glad I got to experience it 😃
Did anyone else watch the solar eclipse??
Wzięłam się wreszcie za GOTOWANIE...tak regularnie, a nie od święta 😃Trochę odpuściłam temat z zapracowania, trochę z lenistwa, ale koniec z wymówkami. Ruszam z kopyta i będę dzieliła się z Wami znacznie częściej niż dotychczas moimi propozycjami na śniadania, obiady, pyszne fitsłodkości itp. Zapomniałam jak bardzo to lubię i jak sprawia mi to przyjemność, pomijając drobny fakt, że NIE UMIEM gotować 😅 Ale jak sama powtarzam Wam na treningach "DASZ RADĘ" 😂Wkońcu chcieć to móc i wszystkiego w życiu można się nauczyć 😎😆✌
Dania będą proste i szybkie w przygotowaniu, ale na pewno z fit składników, świeżych warzyw i ogólnodostępnych produktów. Mam bzika na punkcie czytania etykiet i wybierania opcji jedzenia "jak najmniej chemii w chemii" jak to tylko możliwe 😃
Kryształowa nie jestem, ale dbam o to co jem, bo zwyczajnie chce być zdrowa i długo szczęśliwie żyć 💗
Zaglądaj na moje InstaStory m.in. po bieżącą relację z przygotowywania posiłków ✔✅💯
A dzisiejszy przepis to: ➡PIERŚ Z KURCZAKA (oprósz szczyptą soli himalajskiej i czarnego pieprzu i przyprawą curry, smaż na łyżce oleju kokosowego do 5-6 minut)
➡CZERWONA SOCZEWICA Z WARZYWAMI (podsmaż na oleju kokosowym 2 ząbki czosnku, 1 pora, 2 pomidory, paprykę czerwoną i żółtą, dopraw papryką słodką, ostrą, szczyptą soli himalajskiej i czarnego pieprzu oraz oregano, a na koniec dodaj ugotowaną wcześniej czerwoną soczewicę-u mnie z dodatkiem łyżeczki bulionu warzywnego zrobionego własnoręcznie- i mieszaj wszystko gotując jeszcze przez 1 min.)
One day...... I just decided I didn't want to look that way anymore, and I never went back and that was about 4 years ago...... I just kept on working on me. I really didn't change, I just found me. I'm much happier in my own skin now than I've ever been. When you find yourself, you'll find that self confidence that one one can take from you. #selflove#comfortzone#selflove#comfortableinmyskin
I'm teaching Bag Class tonight and tomorrow night at 6:30pm in Sherman Oaks! That's right!!! You get two nights of me if you dare!!!! Lol. Come join me for some fun and by fun, I mean punching, kicking, burpee-ing, crying (I mean sweating, not crying)... 💪🏽🤣💦💦 Let's do this!!!!! #bagclass#kravmaga#kmw
Do you pull yourself into the bottom of your pistol squats? Or do you fall, crash and do your best to react?
Not everyone should be attempting pistols, that is - until they've developed control of the ranges of motion you need to perform them safely and efficiently.
Start asking yourself the right questions... How's your ankle dorsiflexion? (How far can you pull your knee over your toes without the heel lifting off the floor)
Do you wear lifters? (Because you fall backwards without them - key sign of limited ankle dorsiflexion among other things)
Do you wear knee sleeves? (Because your knees hate you whenever you practice these)
Do you break 90 degrees of depth?
Is your breathing relaxed?
Is the floating leg straight?
Can you keep the toe pointed on the floating leg?
Having trouble with your pistols? Ask away! I can't remember the last time I wore knee sleeves 😁 #FRCms#FuckKneePain#DoItRight#ControlYourBody#MovementCulture#Calisthenics
Alla base dello yoga c’è la convinzione che servano buone radici per andare verso l’alto. E che si possa essere elevati, colti, spirituali, evoluti ma… se le radici mancano, non si andrà molto lontano.
Nell’anatomia yogica le radici sono i piedi. Guarda caso, è proprio con i piedi che corriamo e percorriamo sentieri. Imparare a radicarsi è il primo passo che possiamo fare per correre bene, anche se sembrerebbe una contraddizione, perché le radici fanno pensare a fermarsi, stare staticamente in un luogo. Cambiate punto d’osservazione: le radici non le vediamo ma alzando lo sguardo ci appare un albero, con i rami scossi dal vento, con le foglie che si muovono, i frutti e i semi portati in aria e lontano…
Riusciamo a immaginarci così quando corriamo? Radicati a terra e, al tempo stesso, slanciati verso l’alto. In effetti, il gesto della corsa prevede di andare in alto, avanti e in alto… con il piede che crea questa congiunzione tra noi e la terra. Nel quotidiano, come nello sport, in realtà non ci rendiamo conto di questo intenso radicamento.
Sometimes doing something for yourself can be as easy as doing absolutely nothing! The simple act of blocking off time to do NOTHING in your schedule will immediately make you feel a sense of relief. If you don’t block it off, you’ll end up filling that space with something else. Even if it’s scheduling in to stop at the park for 15 minutes on your way home from work before you get home. Be intentional about how you spend every hour of your day. You can never get your time back, so make sure you spend it wisely!
This past @SpartanRace Weekend was amazing! My first Stadium sprint was a blast and so was the Animal Flow workshop @woodworking_spartan and I did in Pasadena! This coming weekend I'll be racing in Breckenridge, Colorado for my birthday, can't wait to run the Beast and finish a trifecta on my birthday! Who else will be in Breckenridge?