🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast.
15 split squats each leg
12 to 15 hamstring curls (pull your up as you drag your heels in)
30 sec Booty squeeze up and down
30 sec cheek to cheek booty squeezes
20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥)
.REPEAT a total of 4xs!!!
.Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away!
La policia fue llamada en Chicago después que un adolescente seguía entrando a un gym sin tener autorización, el oficial Mario Valenti en vez de arrestarlo le compro una membresia🤗
Have a great Friday 🙏 Feliz viernes 🤗💪🏼💪🏼 #good_morning
Don't try to make way too many major changes at once. Attempt working on 3 minor changes each month & let your achievements build. #StayOnTrack