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🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast. 
15 split squats each leg
12 to 15 hamstring curls (pull your up as you drag your heels in)
30 sec Booty squeeze up and down
30 sec cheek to cheek booty squeezes 
20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥)
.REPEAT a total of 4xs!!!
.Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away!
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#trainer #workout #nashville #bootyfordays #neverquit #healthy #healthylifestyle #fitness #fitlife
🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast. 15 split squats each leg 12 to 15 hamstring curls (pull your up as you drag your heels in) 30 sec Booty squeeze up and down 30 sec cheek to cheek booty squeezes 20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥) .REPEAT a total of 4xs!!! .Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away! . . . #trainer  #workout  #nashville  #bootyfordays  #neverquit  #healthy  #healthylifestyle  #fitness  #fitlife 
🚨WHICH IS YOUR FAVORITE🚨

1️⃣Cross Jab Pull Up 
2️⃣Cross Jab Cross 
Comment Below!! More Options Coming from @djsackmann tonight!!! #dr1ventraining #handles #moves #nba #basketball #develop #china #trainer #training #work #workout
Tag somebody who always reacts like this after getting scored on! 😂😂 @fortierbball #jlawbball #basketball #trainer #success
Every session at #rcperformancetraining is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼
#rcperformancetraining #speed #agility #athlete #training #strengthandconditioning #gym #coach #trainer #personaltraining #programming #details #quick #fast #explosive #soccer #football #futbol #footy #health #fitness #work #train #workout #intensity #purpose #performbetter 
@perform_better @matchfit_conditioning @fuelforfootball @cristiano
Every session at #rcperformancetraining  is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼 #rcperformancetraining  #speed  #agility  #athlete  #training  #strengthandconditioning  #gym  #coach  #trainer  #personaltraining  #programming  #details  #quick  #fast  #explosive  #soccer  #football  #futbol  #footy  #health  #fitness  #work  #train  #workout  #intensity  #purpose  #performbetter  @perform_better @matchfit_conditioning @fuelforfootball @cristiano
Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT aka #MrT 💪🏾 🏋🏾‍♀️ #Cardio #Fitness #Motivation #InstaFit #Abs #Crunchs #FitChick #FitChicks #Workout #WeightTraining #Bodybuilding #Training #Trainer #Fit #Gym #Work #GoodGirl #KingdomKid ✨ #Superhero #Inspiration 🤸🏾‍♂️
Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead  🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT  aka #MrT  💪🏾 🏋🏾‍♀️ #Cardio  #Fitness  #Motivation  #InstaFit  #Abs  #Crunchs  #FitChick  #FitChicks  #Workout  #WeightTraining  #Bodybuilding  #Training  #Trainer  #Fit  #Gym  #Work  #GoodGirl  #KingdomKid  ✨ #Superhero  #Inspiration  🤸🏾‍♂️
Nothing but good vibes at 5D rocking my @freerunning_and_tricking gear Getting ready for the JUMPNGONUTS Jam Dec 30th!!!ALSO New video is on my channel go check it out link is in my Bio👍🏾 @5thdimensionathletics 🎥 @cailin_perkins  #gym #training #wee #stall #backflip #trainer #tricking #bboy #flare #music
Nothing but good vibes at 5D rocking my @freerunning_and_tricking gear Getting ready for the JUMPNGONUTS Jam Dec 30th!!!ALSO New video is on my channel go check it out link is in my Bio👍🏾 @5thdimensionathletics 🎥 @cailin_perkins #gym  #training  #wee  #stall  #backflip  #trainer  #tricking  #bboy  #flare  #music 
Wake up your body 
1- 15 reps 
2-  15 rep each leg
3-  15 reps each leg 
4 sets 
#motivationalquotes #girlstyle #girlspower #sport#trx#nicebody #motivation#gym#trainer #fullbodyworkout #gym #gymaddicts
😂 ⠀
Weil wir uns ja auch immer extra fallen lassen! ⠀
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Ein weiterer Trainerspruch deluxe. Fallen euch noch mehr ein? ⠀
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#reiterlich #trainersprüche #trainer #reitlehrer #reiten #pferde #reitsport #reitturnier #ridersofinstagram
Happy national Christmas jumper day beautiful people! Check out my story to see me twinkle in this mornings class 😂😜😜
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#nationalchristmasjumperday #christmasjumper #christmasjumperday #christmas #festive #class #pilates #trainer #pt #goals #rudolph #lightupjumper #runner #running #runamyrun #primark #mens #fitness #motivation #inspiration #cheshire #manchester
Does everyone remember Geta Fett? Prince of all #mandalorians 
Another #mashup concept I did for the awesome @burningblue_cosplay. 
#sayiansquad #sayian #princeofallsaiyans #mandalorian #mandalorianmercs #bobafett #StarWars #dbz #dbs #dragonballz #dragonball #funimation #vegita #fett #boba #fitness #trainer #cosplayers #animecon #toriyama #manga #disney #lucasfilms #lucas #cosplayfitness #2of3 #mashup #cosfamous
👍 En la medida que reconozcas todo lo que eres y tienes, podrás gozar tu abundancia y vivir en Bienestar
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A través del círculo de realización personal te invito a que te descubras y descubras todo ese potencial que hay en ti
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#crp #crpeanos #crpcabudare #mundocrp #elbatorres #coach #trainer #pensamientos #positivo #abundancia #formacionescrp #cabudare #barquisimeto  #lara #venezuela #igers #follow #navidad #diciembre
Amongst the hussel and bustle.....
❄🎄❄🎄❄🎄❄🎄❄🎄❄🎄❄🎄❄🎄
I'm taking 2 hrs for me today. 
Nail Day......
No exciting or special holiday plans for me... More going on around New Years but what would you pick? 🤔🤔🤔
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#holidaynails #nailday #sparkle #fitmom #perimenopause #menopause #canada #uk #beachbodyuk #teambeachbody #coffee #coffeetime #dog #doglover #dogmom #fitfam #mermaidhair #mermaid #weightloss #keto #trainer #transformation #diet #loseweịght #cardio #runner #coach #nails #teaminspire #coachlife
Amongst the hussel and bustle..... ❄🎄❄🎄❄🎄❄🎄❄🎄❄🎄❄🎄❄🎄 I'm taking 2 hrs for me today. Nail Day...... No exciting or special holiday plans for me... More going on around New Years but what would you pick? 🤔🤔🤔 . . . . . . . . . . . . . . . . . . . #holidaynails  #nailday  #sparkle  #fitmom  #perimenopause  #menopause  #canada  #uk  #beachbodyuk  #teambeachbody  #coffee  #coffeetime  #dog  #doglover  #dogmom  #fitfam  #mermaidhair  #mermaid  #weightloss  #keto  #trainer  #transformation  #diet  #loseweịght  #cardio  #runner  #coach  #nails  #teaminspire  #coachlife 
Try the Stealth core trainer from @gameyourcore for yourself at your local Gym Source. #Repost @marissa_fitness_
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Yesterday some of our Focus team went to an equipment event at @gymsource with @dannymusico - Here they have me on a stealth planking machine. You download an app, place your phone on the machine and then follow the dots in order as quickly as possible to get higher points, it was pretty addicting! I came in second place with 3:02 minutes and 122 points 😁 #focusintegratedfitness #gymsource #plank #stealth #fitness #fitnessgirl #fit #gymlife #personaltrainer #planks #planking #trainer #trainerlife
Try the Stealth core trainer from @gameyourcore for yourself at your local Gym Source. #Repost  @marissa_fitness_ ・・・ Yesterday some of our Focus team went to an equipment event at @gymsource with @dannymusico - Here they have me on a stealth planking machine. You download an app, place your phone on the machine and then follow the dots in order as quickly as possible to get higher points, it was pretty addicting! I came in second place with 3:02 minutes and 122 points 😁 #focusintegratedfitness  #gymsource  #plank  #stealth  #fitness  #fitnessgirl  #fit  #gymlife  #personaltrainer  #planks  #planking  #trainer  #trainerlife 
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メイメイとの最近のお揃いたち👭
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#converse #allstar #canvas#shoes
#champion #trainer #pairs #twins 
#black #maroon #khaki #winered
#ootd #fashion #photo #mei #mio
#instagood #instabae #photojenic
💥💥💥It's Freedom Friday💥💥💥
Can you feel it?
You're on the verge of your biggest breakthrough!!!
www.crunkcardio.com
#crunkcardio #crunkcardiogospel #shaunamarie #kaila #dj #kuriousgeorge #gospel #dance #party #holyghost #danceparty #fitness #celebrity #trainer #templebuilding #jesus #god #instalike
As it’s Friday thought I’d share my off season breakfast

Nothing exciting just some simple oats + whey + jam 
Dave Allen - DA Fitness and Nutrition ✅

Contact me for - 💥nutrition advice 💥 💥online coaching 💥
💥training and nutrition plans💥
💥personal training 💥

Daveallenpt@hotmail.com

Www.facebook.com/DAfitnessandnutrition
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#gym #gymaddict #fitness #bodybuilding #diet #healthy #food #bcaa #motivation #dedicated #healthy #personal #trainer #pt #gymlife #Aesthetic #aesthetics
 #lifestyle  #shreds #diet #nutrition #muscles #fitnessmotivation #fitnessfreak #gymlife  #gymaddict #iifym #flexible #teambox #mindset #goals ==============================
As it’s Friday thought I’d share my off season breakfast Nothing exciting just some simple oats + whey + jam Dave Allen - DA Fitness and Nutrition ✅ Contact me for - 💥nutrition advice 💥 💥online coaching 💥 💥training and nutrition plans💥 💥personal training 💥 Daveallenpt@hotmail.com Www.facebook.com/DAfitnessandnutrition ============================== #gym  #gymaddict  #fitness  #bodybuilding  #diet  #healthy  #food  #bcaa  #motivation  #dedicated  #healthy  #personal  #trainer  #pt  #gymlife  #Aesthetic  #aesthetics  #lifestyle  #shreds  #diet  #nutrition  #muscles  #fitnessmotivation  #fitnessfreak  #gymlife  #gymaddict  #iifym  #flexible  #teambox  #mindset  #goals  ==============================
✨✨見返らない美人❗✨✨252
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冬でもストッキング派なのでタイツははきません‼️
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と言ったものの、コーデのためにはいてみた❗
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なんかセクシーさ半減と思って、この後脱いだ😆
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#脚フェチ #つま先 #後ろ姿 #ヌーディー  #美脚 #美脚になるウォーキング #太もも #パンティストッキング #パンティーストッキング  #筋トレ女子 #50代女子 #美ボディ#ヒップアップ #ヒップアップトレーニング  #パンスト #ストッキング #タイトミニ  #onlinetrainer #onlinetraining  #pantyhose #pantyhosefeet #pantyhoselegs #pantyhosefetishism #bodymaintenance #beautifulbody #trainer #beautyleg #pantiestocking  #nylon
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『オフ会参加者募集‼️』
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2018年1月19日(金) 20:00〜
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福岡県福岡市中央区天神
某カラオケボックス
VIPルームにて
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(注)項目の一つとしてカラオケを歌う場合もありますが、カラオケ大会ではありません!
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乾杯、トーク、ゲーム…etc.で楽しく過ごしましょう🎵
✨✨見返らない美人❗✨✨252 ・ 冬でもストッキング派なのでタイツははきません‼️ ・ と言ったものの、コーデのためにはいてみた❗ ・ なんかセクシーさ半減と思って、この後脱いだ😆 ・ ・ #脚フェチ  #つま先  #後ろ姿  #ヌーディー  #美脚  #美脚になるウォーキング  #太もも  #パンティストッキング  #パンティーストッキング  #筋トレ女子  #50代女子  #美ボディ #ヒップアップ  #ヒップアップトレーニング  #パンスト  #ストッキング  #タイトミニ  #onlinetrainer  #onlinetraining  #pantyhose  #pantyhosefeet  #pantyhoselegs  #pantyhosefetishism  #bodymaintenance  #beautifulbody  #trainer  #beautyleg  #pantiestocking  #nylon  ・ ・ 『オフ会参加者募集‼️』 ・ 2018年1月19日(金) 20:00〜 ・ 福岡県福岡市中央区天神 某カラオケボックス VIPルームにて ・ (注)項目の一つとしてカラオケを歌う場合もありますが、カラオケ大会ではありません! ・ 乾杯、トーク、ゲーム…etc.で楽しく過ごしましょう🎵
เสน่ห์ของมวยไทย ไม่ว่าชาติไหนก็หลงรัก 👊🏻 ☎️: 02-047-0798
📞: 08-9990-7890
Line id : @hiitboxinghouse
#muaythaigyminbkk #gym #thailand #sport #trainer #workout #healthylifestyle #healthy #boxing #muaythaifitness #muaythaiboxing #muaythaigyminbkk #muaythaiclass #muaythaikickboxing #bodyfit #bodyfitness #workout #preworkout #wonderwoman #fit #cardio #60dayschallenge #hiitboxinghouse
เสน่ห์ของมวยไทย ไม่ว่าชาติไหนก็หลงรัก 👊🏻 ☎️: 02-047-0798 📞: 08-9990-7890 Line id : @hiitboxinghouse #muaythaigyminbkk  #gym  #thailand  #sport  #trainer  #workout  #healthylifestyle  #healthy  #boxing  #muaythaifitness  #muaythaiboxing  #muaythaigyminbkk  #muaythaiclass  #muaythaikickboxing  #bodyfit  #bodyfitness  #workout  #preworkout  #wonderwoman  #fit  #cardio  #60dayschallenge  #hiitboxinghouse 
의리반지!!! 우리삼형제가 2017년 올해 고생한 우리자신에게 바치는 선물!!! 좀 더 열심히해서 대박나자!!
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#성남 #분당 #Y2P #휘트니스 #헬스장 #trainer #트레이너 #fitness #삼형제 #금반지 #순금 #gold #family  #화이팅
Beauty and the beast.
Beauty and the beast.
Beauty and the beast.
Beauty and the beast.
La rivincita dell’ #ignoranza
@sossy_dallari la meglio #trainer 
#miriprendo #crosstraining #boxjumps #nike #justdoit #delusamanonmollo #barcollomanonmollo #boomerang
Taking it to the MAX!! The way I feel on Splash MAX with AC 11 takes me to a Whole New Level!! When I take MAX, I am motivated to start my day, even on Friday, and happy when I wake.  Hence my happy feet! 
Prüvit has done it again with the light refreshing SPLASH 🍋🍉💦!
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#Keto #Max #FlashSale
#12daysofmagic #Pruvit #TheKetoLife #ketointhecity17 #autoimmune #autoimmunedisease  #hashimotos #chronicillness #chronicpain #crossfit #WOD #WOE #health #crossfit #ketogenic #ketoos #splash #momlife #insomnia #beachbody #instagram #trainer #gym #workout #pilates #yoga
Taking it to the MAX!! The way I feel on Splash MAX with AC 11 takes me to a Whole New Level!! When I take MAX, I am motivated to start my day, even on Friday, and happy when I wake. Hence my happy feet! Prüvit has done it again with the light refreshing SPLASH 🍋🍉💦! ❕ #Keto  #Max  #FlashSale  #12daysofmagic  #Pruvit  #TheKetoLife  #ketointhecity17  #autoimmune  #autoimmunedisease  #hashimotos  #chronicillness  #chronicpain  #crossfit  #WOD  #WOE  #health  #crossfit  #ketogenic  #ketoos  #splash  #momlife  #insomnia  #beachbody  #instagram  #trainer  #gym  #workout  #pilates  #yoga 
20% Off Sale Starts TODAY! Use Discount Code DRD2 To Get Your Discount! Runs Until The End Of Sunday! At DrDumbbell.com Link In Bio
20% Off Sale Starts TODAY! Use Discount Code DRD2 To Get Your Discount! Runs Until The End Of Sunday! At DrDumbbell.com Link In Bio
Six- pack by Xmas or I hang you 🤔😤😩 #train #fitordie #fitness #highintensity #gym #ripped #trainer #actor #actorslife #london #uk #workout #push
💪Buenos dias chicas y chicos 💪
Sabian que una ''''relacion sin TERNURA,sin MIMOS ni contemplacion,sin CARICIAS ni SONRISAS ,sin ABRAZOS ni HALAGOS ,sin los ‘TE QUIERO‘ Y SIN BESOS es letra MUERTA"""
#etrenamientofisico#Runing#trx®#trainer#Instagood#Ironman#intructor#Power#powergym#preparadorfisico#Atleta#Anatomia#asesorias#Determinacion#Fisiculturismo#Fuerza#Fitspo#fitnespower#fitness#gym#Hombre#Healthy#Crosstraining#coach#Crossfit#bodyfitnes#biomecanica#nutricion#Musculacion#Mujer#
💪Buenos dias chicas y chicos 💪 Sabian que una ''''relacion sin TERNURA,sin MIMOS ni contemplacion,sin CARICIAS ni SONRISAS ,sin ABRAZOS ni HALAGOS ,sin los ‘TE QUIERO‘ Y SIN BESOS es letra MUERTA""" #etrenamientofisico #Runing #trx ®#trainer #Instagood #Ironman #intructor #Power #powergym #preparadorfisico #Atleta #Anatomia #asesorias #Determinacion #Fisiculturismo #Fuerza #Fitspo #fitnespower #fitness #gym #Hombre #Healthy #Crosstraining #coach #Crossfit #bodyfitnes #biomecanica #nutricion #Musculacion #Mujer #
Hail to the 🥥🥥🥥 #happy #flexfriday 💪🏻💪🏻💪🏻#flex #muscle #biceps #beach #barbados #ocean #nature #sunset #train #trainer #personaltrainer #coconut #tropical #relax #fun #personaltraining #fitness #love #happiness
💥Why Average Workouts Are The BEST 💥
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❌Many people (falsely) believe that every workout needs to be better/more intense than their last
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✅Many others know that their average workout actually sucks, because, well, life -
📍Reasons for this : Slept poorly, didn’t eat well, long day of travel/work, work deadlines, pulled muscle, didn’t warmup properly
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🎯But, instead of worrying about what life throws at you, focus on actually working out, overcoming one of the above curveballs life throws at you, and chase progress (not perfection)
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🏆The greater your number of average workouts = higher chance of those great workouts -
💪🏻Keep these expectations in mind as we go through the holiday season, using fatigued workouts as a chance to go lighter, stretch more
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🔥And if you did sleep and eat super well, go for higher intensity / volume workouts (more sets and reps) -
😘Also, please don’t be so hard on yourself ( let the weights do that, silly) -
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#workout #challenge #holiday #workouts #fitness #fitnessmotivation #fitnessjourney #fitspo #fitnessgoal #fit #fitfam #mindset #foundation #structure #expectations #trainer #newyear #nycgym #exercise #wellness #strength #lift #change #weightloss #weightlossjourney #fatloss #muscle
💥Why Average Workouts Are The BEST 💥 - ❌Many people (falsely) believe that every workout needs to be better/more intense than their last - ✅Many others know that their average workout actually sucks, because, well, life - 📍Reasons for this : Slept poorly, didn’t eat well, long day of travel/work, work deadlines, pulled muscle, didn’t warmup properly - 🎯But, instead of worrying about what life throws at you, focus on actually working out, overcoming one of the above curveballs life throws at you, and chase progress (not perfection) - 🏆The greater your number of average workouts = higher chance of those great workouts - 💪🏻Keep these expectations in mind as we go through the holiday season, using fatigued workouts as a chance to go lighter, stretch more - 🔥And if you did sleep and eat super well, go for higher intensity / volume workouts (more sets and reps) - 😘Also, please don’t be so hard on yourself ( let the weights do that, silly) - . . . . . . . . #workout  #challenge  #holiday  #workouts  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #fitnessgoal  #fit  #fitfam  #mindset  #foundation  #structure  #expectations  #trainer  #newyear  #nycgym  #exercise  #wellness  #strength  #lift  #change  #weightloss  #weightlossjourney  #fatloss  #muscle 
La policia fue llamada en Chicago después que un adolescente seguía entrando a un gym sin tener autorización, el oficial Mario Valenti en vez de arrestarlo le compro una membresia🤗 
Have a great Friday 🙏 Feliz viernes 🤗💪🏼💪🏼 #good_morning
La policia fue llamada en Chicago después que un adolescente seguía entrando a un gym sin tener autorización, el oficial Mario Valenti en vez de arrestarlo le compro una membresia🤗 Have a great Friday 🙏 Feliz viernes 🤗💪🏼💪🏼 #good_morning 
Don't try to make way too many major changes at once. Attempt working on 3 minor changes each month & let your achievements build. #StayOnTrack
Don't try to make way too many major changes at once. Attempt working on 3 minor changes each month & let your achievements build. #StayOnTrack 
As dores do crescimento são inevitaveis entretanto elas são insignificantes diante das dores que você sentirá por não ter crescido 
NÃO EXISTE PRAZER MAIOR NA VIDA QUE SE VER MELHOR QUE ONTEM .
#MrShape305 
#coach #coaching #gym #train #trainer #fit #fitness #fitnessmodel #body #bodybuildingcom #bodysexy #lifecoach #lifestyle #glutes #glutesmaster #miami #brazil #mrshape305
Struggle face 😖. Ending the week/ starting the weekend off right!
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#bradpfit
#girlswholift
#fitness
#instagood
#me
#nyc
#igdaily
#strong
#strength
#trainer
#igdaily
#active
#fitspo
#train
#fitnessmotivation
#fitfam
#fit
#exercise
#cardio
#motivation
#instalike
#lift
#iifym
#flexibledieting
#onemealaday
#fasting
#foodblogger
#healthychoices
#gains
Christmas-presents#Trainer-Freude#Kunden-Liebe#
Приседания с цепями👍 4 подхода - по 4-6 раз и по ходу движения делаем 3 паузы по 2 секунды 👈 Так называемая Стато- динамическая нагрузка👈👍 Обязательно делайте такие приседания👈👍 #powerlifting#bodybuilding#fitness#motivation#strongmen#crossfit#supermen#фитнестренер#deadlift#штангисты#squats#trainer#мотивация#powergym#bestchampion#соревнования#workout#selfie_ekb#powermen#flexmen#swellbuild#jumping#russiachampion#фитнесекатеринбург#benchpess#приседания#press#workout#crossfitter#gymhall_fitness_club#powerliftingmotivation @powerliftingmotivation @deadlifttillimdead @liftunlimited @pwrlft_community
Приседания с цепями👍 4 подхода - по 4-6 раз и по ходу движения делаем 3 паузы по 2 секунды 👈 Так называемая Стато- динамическая нагрузка👈👍 Обязательно делайте такие приседания👈👍 #powerlifting #bodybuilding #fitness #motivation #strongmen #crossfit #supermen #фитнестренер #deadlift #штангисты #squats #trainer #мотивация #powergym #bestchampion #соревнования #workout #selfie_ekb #powermen #flexmen #swellbuild #jumping #russiachampion #фитнесекатеринбург #benchpess #приседания #press #workout #crossfitter #gymhall_fitness_club #powerliftingmotivation  @powerliftingmotivation @deadlifttillimdead @liftunlimited @pwrlft_community
♦️New Moods♦️delivers the hottest fashion. Scroll down the left column to check out our merchandise,
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#foodblogger
#culinary
#chef
#cheflife
#chinesefood
#foodtruck 
#fitnessfood
#foodies
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#fitnessgirl
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#trainer
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#blue
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♦️New Moods♦️delivers the hottest fashion. Scroll down the left column to check out our merchandise, Click the link in profile to purchase 😍 We just dropped the flyest hats of The Century! Don’t forget To check out our blog ! Shop TheNewMoods.com. #foodblogger  #culinary  #chef  #cheflife  #chinesefood  #foodtruck  #fitnessfood  #foodies  #fitnesslifestyle  #fitnessinspiration  #fitnessgirl  #fitnessfreak  #fitnessgoals  #fitnessmodel  #fitnessaddict  #trainers  #trainingday  #eatcleantraindirty  #trainer  #traininsane  #trainstation  #restaurant  #kitchendesign  #kittens  #healthyfood  #vegan  #blue  #pink 
♦️New Moods♦️delivers the hottest fashion. Scroll down the left column to check out our merchandise,
Click the link in profile to purchase 😍 We just dropped the flyest hats of The Century! Don’t forget
To check out our blog ! Shop TheNewMoods.com. 
#foodblogger
#culinary
#chef
#cheflife
#chinesefood
#foodtruck 
#fitnessfood
#foodies
#fitnesslifestyle
#fitnessinspiration
#fitnessgirl
#fitnessfreak
#fitnessgoals
#fitnessmodel
#fitnessaddict 
#trainers 
#trainingday 
#eatcleantraindirty
#trainer
#traininsane
#trainstation 
#restaurant
#kitchendesign 
#kittens
#healthyfood
#vegan
#blue
#pink
♦️New Moods♦️delivers the hottest fashion. Scroll down the left column to check out our merchandise, Click the link in profile to purchase 😍 We just dropped the flyest hats of The Century! Don’t forget To check out our blog ! Shop TheNewMoods.com. #foodblogger  #culinary  #chef  #cheflife  #chinesefood  #foodtruck  #fitnessfood  #foodies  #fitnesslifestyle  #fitnessinspiration  #fitnessgirl  #fitnessfreak  #fitnessgoals  #fitnessmodel  #fitnessaddict  #trainers  #trainingday  #eatcleantraindirty  #trainer  #traininsane  #trainstation  #restaurant  #kitchendesign  #kittens  #healthyfood  #vegan  #blue  #pink 
♦️New Moods♦️delivers the hottest fashion. Scroll down the left column to check out our merchandise,
Click the link in profile to purchase 😍 We just dropped the flyest hats of The Century! Don’t forget
To check out our blog ! Shop TheNewMoods.com. 
#foodblogger
#culinary
#chef
#cheflife
#chinesefood
#foodtruck 
#fitnessfood
#foodies
#fitnesslifestyle
#fitnessinspiration
#fitnessgirl
#fitnessfreak
#fitnessgoals
#fitnessmodel
#fitnessaddict 
#trainers 
#trainingday 
#eatcleantraindirty
#trainer
#traininsane
#trainstation 
#restaurant
#kitchendesign 
#kittens
#healthyfood
#vegan
#blue
#pink
♦️New Moods♦️delivers the hottest fashion. Scroll down the left column to check out our merchandise, Click the link in profile to purchase 😍 We just dropped the flyest hats of The Century! Don’t forget To check out our blog ! Shop TheNewMoods.com. #foodblogger  #culinary  #chef  #cheflife  #chinesefood  #foodtruck  #fitnessfood  #foodies  #fitnesslifestyle  #fitnessinspiration  #fitnessgirl  #fitnessfreak  #fitnessgoals  #fitnessmodel  #fitnessaddict  #trainers  #trainingday  #eatcleantraindirty  #trainer  #traininsane  #trainstation  #restaurant  #kitchendesign  #kittens  #healthyfood  #vegan  #blue  #pink 
I spend sunny days at the gym. But there's one sunny studio with a window & I love this place. There's sun, cool air and my sweaty hardworking clients. Well..I really love my job!🔥💪
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( #gym #fitnesslifestyle #fitnessmodel #fitspo #fitfam #fitness #gymlove #workhard #personaltrainer #trainer #sunnydays #goodvibesonly #gymwear #posing #friday #workout #fitnessmotivation )