Kai or predator? 🤔😳
Comment who does it better! 💯 And Don’t forget to like! 😉👊
For more content like this FOLLOW @jrochfit 📲🌐
💥 @jrochfit 💥
💥 @jrochfit 💥
💥 @jrochfit 💥
Credit - @kaigreene @musculardevelopment 📸
Which pose? 1,2,3?
When creativity flows you become more open to new ideas and ways to express them! If the mind is cluttered you will feel no connection! Take time to when posing to be creative and have fun with it!
Gym: @westcagym •
Mass and Aesthetics: Volume 2 coming Dec. 23rd!
Free Mass & Aesthetics: v.1 with the purchase of 8,12 or 16 week diet/coaching programs! Programs include:
- customized diet plans - Weekly check-ins - Supplement support
#ClassicPhysique#TeamCutz X #Alfitness21
“You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch – it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there is no juice in the connection. What the heart cares about is resonance. Resonance that opens it, resonance that enlivens it, resonance that calls it home. And when it finds it, the transformation begins…”
~ Jeff Brown
Gym? Who needs a gym when I just utilize my grammas entire building whenever I visit her 👌🏽😝 got that good cardio/leg burn in the other day💪🏽 45 min workout narrowed down to a 45 second video
I only do 4 moves in this workout but that was seriously all I needed. Used my own body weight. I ran what felt like a mile long hallway back and forth. The four moves I did were •“Hand walks” 12x3 (left hand, then right hand is counted for 1) this move is way harder for me than it looks..do not be fooled!
•Jump squats 12x3
•Side squats 10x3
•4x Sprints- (not really “sprints” per say... y’all know all I do are quick shuffles lmao but I did my best!!)🤗🤣🤣 oh and from one end to the other counts for 1.
If you want it bad enough, no matter what, you’ll make a way. I’m a firm believer of getting it done by all means necessary. This workout kicked. my. ass.
TAGGED EVERY CLIENT SO YOU KNOW ITS REAL!
<—�—�—Swipe to the Left and check out some of the best Progress photos from a few of my clients from this year!
If you need help with your Fitness Goals and you’re Serious about Change, Send me a DM!
#repost from @twinflames_lovers “You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch – it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there is no juice in the connection. What the heart cares about is resonance. Resonance that opens it, resonance that enlivens it, resonance that calls it home. And when it finds it, the transformation begins…”
~ Jeff Brown
Reposted in @gridsapp
So after a year of clean bulking, I realize I fucked up. Not in the dreamer bulk sense, but clearly I didn’t eat enough 😂 I’ll admit, I gained some fluff over the summer, but I’ve been so busy lately that I haven’t eaten as much and I quickly, and unintentionally dropped anything that I may have gained. There’s certainly SOME growth, but minimal. Guess it’s time to eat even more 🙃
Where do we even begin? One for every mood. ☑️ All color and styles by the talented @alennmj with #Olaplex .
The CEO Marketplace Fair is on Sunday, December 17, 2017, after all three services at 8AM, 10AM and 12PM. That means, you get an opportunity to showcase your product, talent or gift with the entire congregation at Windsor Village United Methodist Church.
Have you secured your booth yet? Don't miss out on this great opportunity to offer your brand and services to a captive audience that's looking forward to hearing from you. This is a huge opportunity to display your brand for sale, demonstration and education. The CEO Marketplace Fair Event is a key event for the CEO Ministry that awards scholarships to high school seniors throughout the Houston area every year. Sign up today and let's get ready for the best CEO Marketplace Fair ever!! To get a booth, click on Marketplace Fair Vendor Booth. Get your booth NOW at the early bird discount for only $175 by November 30, 2017. (Regularly $250)
To register for the FREE symposium, click on CEO Saturday and register as a guest.
The #beforeandafter of the makeup I created for the @amaterasubeauty 'Modern Flapper' shoot.
An enormous thank you to @kariheese from @luxportrait for taking the photos, @sandeepmannhair for hair styling like a wizard, @chelseathepale for her mad modelling skills, and to @jewelietteshop for the beautiful jewellery <3
Say goodbye to baldness with the best permanent hair loss solution! 👇🏼👇🏼👇🏼
Book your free consultation at:
You are in your 60’s.
You are still working.
You’ve had a lot happen in your life recently.
But, you are create and resourceful.
You used your super powers to create solutions.
You put in the work to cut back your portions and build good habits......
You are a pleasure to be around and to work with.
I know this is just the beginning!