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#Transformation medias

Photos

When the diet start to pay off💪💦 -
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I have never had abs that popped through, I’m not sure I ever will have abs that pop. I like food way too much 🍩 🍰 🍫 🍬 but seeing that bit of definition peeking through the most stubborn area to lose fat, mainly for women, is an achievement. Making the desicion to change and to better your life not only for you and your family is easy, it’s maintaining that lifestyle that’s the hard part. Training 5/6 times a week is never a chore. That side is easy for me but staying on track with my diet is the bit I struggle most with. I always read ‘it’s not a diet it’s a lifestyle’ that’s cool if your able to maintain that way of life... for me it’s a diet. It always will be. I enjoy my life far too much to become obsessed with every gram of fat, eating too many carbs or hitting my protein goals for the day. I like going for impromptu meals, eating warm sugared donuts on a winters evening and meeting friends and family for a Starbucks every now and again. That to me is part of enjoying life. For this reason I choose to diet. I diet for a period of time then have a few weeks off and start again. -
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Having the body you’ve always dreamed of having requires dedication but it doesn’t need to rule your life. It’s important to enjoy the journey! -
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@hawk_fitness #weightwatchers #hiit #weightlossjourney #fitness #gains #girlswholift #flexfriday #abs #train #training #transformation #instafit #instagood #instadaily #instafitness #fit #fitspo #fitfam #fitmum #fitmom #bodygoals #bodybuilding #diet #nutrition #lifestyle #noexcuses #nopainnogain #gym #puregymipswich #personaltrainer
When the diet start to pay off💪💦 - - I have never had abs that popped through, I’m not sure I ever will have abs that pop. I like food way too much 🍩 🍰 🍫 🍬 but seeing that bit of definition peeking through the most stubborn area to lose fat, mainly for women, is an achievement. Making the desicion to change and to better your life not only for you and your family is easy, it’s maintaining that lifestyle that’s the hard part. Training 5/6 times a week is never a chore. That side is easy for me but staying on track with my diet is the bit I struggle most with. I always read ‘it’s not a diet it’s a lifestyle’ that’s cool if your able to maintain that way of life... for me it’s a diet. It always will be. I enjoy my life far too much to become obsessed with every gram of fat, eating too many carbs or hitting my protein goals for the day. I like going for impromptu meals, eating warm sugared donuts on a winters evening and meeting friends and family for a Starbucks every now and again. That to me is part of enjoying life. For this reason I choose to diet. I diet for a period of time then have a few weeks off and start again. - - Having the body you’ve always dreamed of having requires dedication but it doesn’t need to rule your life. It’s important to enjoy the journey! - - @hawk_fitness #weightwatchers  #hiit  #weightlossjourney  #fitness  #gains  #girlswholift  #flexfriday  #abs  #train  #training  #transformation  #instafit  #instagood  #instadaily  #instafitness  #fit  #fitspo  #fitfam  #fitmum  #fitmom  #bodygoals  #bodybuilding  #diet  #nutrition  #lifestyle  #noexcuses  #nopainnogain  #gym  #puregymipswich  #personaltrainer 
I can't recommend these guys enough. They're responsible for the shape I'm in in the promotion. #modelhealth #Newcastle #fitness #fitfam #weightlifting #weightloss #performance #transformation #diet
17 Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. 18 If it is possible, as far as it depends on you, live at peace with everyone. 19 Do not take revenge, my dear friends, but leave room for God (Romans 12:17-19)
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Remember this PLEASE because if it’s not happening right now it certainly will happen at some point and if you aren’t ready for it... it could hurt you instead of help you.
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Some people will call you a liar and not know a thing about you personally. They will speak your name behind your back and attempt to shame you or cause you harm for no reason (personal to you). Let those individuals be who they are. You are responsible for the way you will respond (or Not respond 👌🏾) because not everyone deserves to be amused by or addressed by you. It was never and certainly is not at this time your job to make others see you for who you are. You be you knowing in good conscience who you are becoming. Period. When we narrow our focus and attentions to being about our own business we thrive, we attract good things that we need for the journey, we make necessary connections and friendships, we change, we also realize and remain the same in the areas we discover most important as anchors in our life.
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Don’t sweat the haters, that bitter Betty’s, the nae-saers all just let you know you are doing the opposite of living an obscure existence. Stay a moving *ever growing* target 🎯😉. Blending in is overrated.
👑Transformation of The Mind👑
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)
17 Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. 18 If it is possible, as far as it depends on you, live at peace with everyone. 19 Do not take revenge, my dear friends, but leave room for God (Romans 12:17-19) • Remember this PLEASE because if it’s not happening right now it certainly will happen at some point and if you aren’t ready for it... it could hurt you instead of help you. • Some people will call you a liar and not know a thing about you personally. They will speak your name behind your back and attempt to shame you or cause you harm for no reason (personal to you). Let those individuals be who they are. You are responsible for the way you will respond (or Not respond 👌🏾) because not everyone deserves to be amused by or addressed by you. It was never and certainly is not at this time your job to make others see you for who you are. You be you knowing in good conscience who you are becoming. Period. When we narrow our focus and attentions to being about our own business we thrive, we attract good things that we need for the journey, we make necessary connections and friendships, we change, we also realize and remain the same in the areas we discover most important as anchors in our life. • Don’t sweat the haters, that bitter Betty’s, the nae-saers all just let you know you are doing the opposite of living an obscure existence. Stay a moving *ever growing* target 🎯😉. Blending in is overrated. 👑Transformation of The Mind👑 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam  FitCurvy💪🍑 💥ItsTheScience💥 To Get Your Own Personalized "FitCurvy" Plan Go To: www.30DayTransformationTeam.com (click get started)
Voici pourquoi je conseil toujours à mes clients de prendre des photos de leur progression!
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Surtout lors de perte de poids importante, les resultats peuvent sembler long à ce faire voir et le poids sur la balance baisser lentement .
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Truc motivation : 🤔🤔Rapplez vous que l'endroit sur votre corps qui change le plus rapidement est votre visage.
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Comme ici, mon client ce sentait un peu démotivé, car il ne perdait que très lentement du poids sur la balance. .
Mais après la comparaison des photos , les changements sont flagrants! Rappelez vous que votre composition corporelle na pas forcément de lien avec votre poids aur balance. ☝️☝️☝️
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Voici la comparaison avant/après de 3 mois d'entraînement. 📈📈💪
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N'oubliez jamais que vos efforts ne sont jamais en vain.  Il suffit d'être patient et de savoir bien les mesurer💪😌
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Cédrik 👌
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#transformation #avantapres #beforeafter #fatloss #pertedegras #pertedepoids #musculation #naturopathie #naturopath #motivation #mtlblogger #mtltrainer #health #healthylifestyle #sante #progression #hardwork
Voici pourquoi je conseil toujours à mes clients de prendre des photos de leur progression! . Surtout lors de perte de poids importante, les resultats peuvent sembler long à ce faire voir et le poids sur la balance baisser lentement . . Truc motivation : 🤔🤔Rapplez vous que l'endroit sur votre corps qui change le plus rapidement est votre visage. . Comme ici, mon client ce sentait un peu démotivé, car il ne perdait que très lentement du poids sur la balance. . Mais après la comparaison des photos , les changements sont flagrants! Rappelez vous que votre composition corporelle na pas forcément de lien avec votre poids aur balance. ☝️☝️☝️ . Voici la comparaison avant/après de 3 mois d'entraînement. 📈📈💪 . N'oubliez jamais que vos efforts ne sont jamais en vain. Il suffit d'être patient et de savoir bien les mesurer💪😌 . Cédrik 👌 . . . . . . #transformation  #avantapres  #beforeafter  #fatloss  #pertedegras  #pertedepoids  #musculation  #naturopathie  #naturopath  #motivation  #mtlblogger  #mtltrainer  #health  #healthylifestyle  #sante  #progression  #hardwork 
Wow! I’ve grow so much since day one! And I think I’ve also earned Chloe’s favor over the months 😂🐶🎉
#walkingbuddy #bestfriend #goldengrahams #goldenfriends #transformation #growupapup
IT’S GETTING CLOSE! Upcoming group 24 Day Challenge that I am hosting! If you have a goal to kickstart a healthy lifestyle change, have great energy and lose weight you need to look in to this. -top notch nutrition coaching
-nutrition workshop
-Facebook group accountability -recipes
-DAILY exercise challenges
-highest quality products

Drop the holiday weight before the holidays get here! Starts Monday October 30th. Ends day before Thanksgiving.
#weightloss #transformation #motivation #pumpkin #kickstart
IT’S GETTING CLOSE! Upcoming group 24 Day Challenge that I am hosting! If you have a goal to kickstart a healthy lifestyle change, have great energy and lose weight you need to look in to this. -top notch nutrition coaching -nutrition workshop -Facebook group accountability -recipes -DAILY exercise challenges -highest quality products Drop the holiday weight before the holidays get here! Starts Monday October 30th. Ends day before Thanksgiving. #weightloss  #transformation  #motivation  #pumpkin  #kickstart 
This time last year I shared my story with NEDA, in hopes to help save a life! Eating disorders of any sort are very near and dear to my heart! To read the story, you can find it on Facebook! #anorexia #anorexiarecovery #anorexic #eatingdisorder #NEDA #bulimia #binge #purge #transformation #bodybuilding #iam1stphorm #savealife #recovery #health #selflove @eatingrecovery @eatingdisorderhelpx
Less then perfectly coiffed today but more then perfectly #happy Nothing like getting your ass handed to you in a killer #workout to humble you lol Best welcome #home gift ever. Its always great to hear that your #trainer already knows your next #goals and is on the same page. Guess it's why we get results, confidence and happiness. Can't wait to see what we get to next. I truly am sooooo flipping excited!!! @twummer remind me I'm excited when I have workouts like today lol Best. #trainer In the world! #levelup #yougetwhatyoufocuson #diet #weightloss #fit #fitness #fitfam #dedication #weightlossgoals #fatloss #bodypositive #bodybuilding #positivity #positivevibes  #bikini #legs #diethelp #muscle #personaltrainer #personaltrainerlondon #transformation
Less then perfectly coiffed today but more then perfectly #happy  Nothing like getting your ass handed to you in a killer #workout  to humble you lol Best welcome #home  gift ever. Its always great to hear that your #trainer  already knows your next #goals  and is on the same page. Guess it's why we get results, confidence and happiness. Can't wait to see what we get to next. I truly am sooooo flipping excited!!! @twummer remind me I'm excited when I have workouts like today lol Best. #trainer  In the world! #levelup  #yougetwhatyoufocuson  #diet  #weightloss  #fit  #fitness  #fitfam  #dedication  #weightlossgoals  #fatloss  #bodypositive  #bodybuilding  #positivity  #positivevibes  #bikini  #legs  #diethelp  #muscle  #personaltrainer  #personaltrainerlondon  #transformation 
💈 The Colored In Version Of Last Night Post @artganghenry 👨🏽‍🎨 @cutsfactory Barbershop Til 8pm ‼️ CLICK LINK IN MY BIO TO SCHEDULE YOUR APPOINTMENT 💈
💈 The Colored In Version Of Last Night Post @artganghenry 👨🏽‍🎨 @cutsfactory Barbershop Til 8pm ‼️ CLICK LINK IN MY BIO TO SCHEDULE YOUR APPOINTMENT 💈
Predicting Wine Quality with Azure ML and R ... Keep on reading: Predicting Wine Quality with Azure ML and R

Read the full story on #7wData.be
Predicting Wine Quality with Azure ML and R ... Keep on reading: Predicting Wine Quality with Azure ML and R Read the full story on #7wData .be
Back at our “temple” after a prolonged hiatus. Head phones on, switch off the world - it’s just you and the ‘resistance’ thereafter 💪🏼🏋️
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#workout #instafit #weightlifting #shoulders #instagood #goals #resistance #workoutmotivation #workinprogress #gettingbig #grind #mentalhealth #mensfitness #doyouevenlift #journey #transformation #slowbutsteady #instadaily
💪let's LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Just a little humor to keep your day going! 😱 Tag a Friend To Show What's Possible...haha!
Follow @fatlossgoers for more!
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
.#weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
💪let's LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Just a little humor to keep your day going! 😱 Tag a Friend To Show What's Possible...haha! Follow @fatlossgoers for more! . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #motivation  #fat  #weightlossinspiration  #weightlosstips  .#weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #weightlossstory 
Today I flex with my comrades. I am nothing without my supporters. I support my supporters as well. We need each other one way or another. We can do so much together when we lend that helping hand. We balance each other out. Its a shame how we are still separating each other by race, gender, ethnicity and so forth. If theres one thing the army has taught me, it has taught me that we can all become a family by putting us through thick and thin. There are times we may dislike each other and yell and sometimes even more, but at the end of the day its tough love. Tough love is what we all need. It shows that we care enough to correct each other and point each other in the right direction. So if I come at you in a way you never seen, its because I care. .
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@armyfreshfitness @armyfresh .
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#fitness #gym #fit #workout #fitfam 
#health #bodybuilding #fitspo #fitlife #weightloss #cleaneating #muscle 
#exercise #strength #gainz #wod  #aesthetic #crossfit #shredded #transformation #bodybuilder #gymtime #eatclean #gymflow #mcm #gymselfie #getstrong #workouts #fitspiration #militarymuscle
Today I flex with my comrades. I am nothing without my supporters. I support my supporters as well. We need each other one way or another. We can do so much together when we lend that helping hand. We balance each other out. Its a shame how we are still separating each other by race, gender, ethnicity and so forth. If theres one thing the army has taught me, it has taught me that we can all become a family by putting us through thick and thin. There are times we may dislike each other and yell and sometimes even more, but at the end of the day its tough love. Tough love is what we all need. It shows that we care enough to correct each other and point each other in the right direction. So if I come at you in a way you never seen, its because I care. . . . . . @armyfreshfitness @armyfresh . . . . . #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #fitlife  #weightloss  #cleaneating  #muscle  #exercise  #strength  #gainz  #wod  #aesthetic  #crossfit  #shredded  #transformation  #bodybuilder  #gymtime  #eatclean  #gymflow  #mcm  #gymselfie  #getstrong  #workouts  #fitspiration  #militarymuscle 
#tgif about to smash a little #legs this morning.  My last day of an 8 day stretch at work that #attackstarpunch from @peakaz coming to the rescue. 
#legs #legday #squats #fattofit #fat2fit #fit #fitfam #fitness #fitnessjourney #beastmode #ironaddict #isymfs #isymfsctfletcher #transformation #beastmode #noexcuses #gym #gymrat #gymlife #gymselfie #gymmotivation #bodybuilding #bodybuilder
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ weight loss transformation by @atricitygirlsjourney ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💛💛💛💛💛
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ weight loss transformation by @atricitygirlsjourney ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 💛💛💛💛💛
Why is jumping on a box so scary 🙉🙈We got there in the end @louiseweirpt 😂
#boxjumps
Why is jumping on a box so scary 🙉🙈We got there in the end @louiseweirpt 😂 #boxjumps 
Raw I  23.10.17 
Revealing the unseen
Raw I 23.10.17 Revealing the unseen
I luckily enough always manage to never store fat up top🤙🏽
If you mad at me... you mad at GODDDDDD😂.
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Check out last nights vid if you missed it ✌🏽
I luckily enough always manage to never store fat up top🤙🏽 If you mad at me... you mad at GODDDDDD😂. - Check out last nights vid if you missed it ✌🏽
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @2legit2quitt ❤️ #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
#workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: 🌷🌷🌷🌷🌷
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @2legit2quitt ❤️ #weightloss  #weightlossjourney  #weightlossmotivation  #bodytransformation  #weight  #weights  #bodybuilding  #bodybuildingmotivation  #gym  #workout  #transformationtuesday  #workouts  #weightlosssafefast  #bodywave  #bodymods  #weightlosstransformation  #bodyweight  #bodyfitness  #body  #healthy  #fitness  #transformation  #fatloss  #motivation  #fat  CLICK in the link my Bio: 🌷🌷🌷🌷🌷
I ate an entire container of cookie butter Oreos after this: they taste like dunk-a-Roos omg nostalgiaaaaaa. 
My completed the 12 week mesocycle with PRs😈 Got my 1 RM day done a day earlier before the equipment move for the USPA meet this weekend (downtown YMCA!) Holy shit. I feel like death today! Bring on a full day of work 💪🏻I definitely see why people leave this sport - it is awesome seeing how strong you are as a beginner but then you start to plateau (bench 🙄). I don't think I'll ever leave though 😈 I'm still really fucking happy. As always, a huge thank you to my coach @weskeith , #22bb fam and you all my #fitfam 🤗 
Squat - 260 (previous 1rm 225) 
Bench - 148 (previous 1 rm 144)
Deadlift - 320 (previous 1 rm 300, accidental 315 week 8 🤣) @22ndstbarbell @bodybuildingcom @transformforlife @barbellapparel
I ate an entire container of cookie butter Oreos after this: they taste like dunk-a-Roos omg nostalgiaaaaaa. My completed the 12 week mesocycle with PRs😈 Got my 1 RM day done a day earlier before the equipment move for the USPA meet this weekend (downtown YMCA!) Holy shit. I feel like death today! Bring on a full day of work 💪🏻I definitely see why people leave this sport - it is awesome seeing how strong you are as a beginner but then you start to plateau (bench 🙄). I don't think I'll ever leave though 😈 I'm still really fucking happy. As always, a huge thank you to my coach @weskeith , #22bb  fam and you all my #fitfam  🤗 Squat - 260 (previous 1rm 225) Bench - 148 (previous 1 rm 144) Deadlift - 320 (previous 1 rm 300, accidental 315 week 8 🤣) @22ndstbarbell @bodybuildingcom @transformforlife @barbellapparel
I have too many flaws to be perfect, but I have too many blessings to be ungrateful. #loveyourself .
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#fitness #fitmom #fitchick #motivation #inspiration #igfitness #change #transformation #htx #gym #workout #abs #squats #herbalife #nurse #rn #fit #summer #love #loveyourself #blackgirlmagic #natural #fbf #friday #swimwear
Sarah - 7kg w 4 tygodnie. 💋 Program cellRESET na 4 tygodnie zadziała tak samo dobrze i dla Ciebie!! 😎 Zakupy/rabaty - More/więcej o nas, zapytaj ➡️ LINK BIO
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Dla nas nie granic, działamy globalnie .
➡️cellRESET -Zmień życie z 4 tygodniowym programem oczyszczania organizmu i przemian metabolicznych, redukcji ➡️DDrink OptimalSet 14 dniowy detox ➡️Proshape All-in-1 zastąpi 1-2 posiłków a dostarczy wszystkiego co potrzebujesz ➡️CCCel ujędrnia i niweluje cellulit
➡️zapytaj o inne programy 🔝

#fit #fitter #FitLine #business #biznes #poznań #fitness #diet #dieta #zdrowie #gym #silownia #cardio #kolobrzeg #instahealth #motivation #detox #sixpack #warszawa#followme #kolobrzeg #kołobrzeg #chicago #toronto #instafood #transformation #instafit #ddrink 👍🚀 @transformation.guide @transformation.page @igtransformationpage @igtransformationstories @transformationfriday
Sarah - 7kg w 4 tygodnie. 💋 Program cellRESET na 4 tygodnie zadziała tak samo dobrze i dla Ciebie!! 😎 Zakupy/rabaty - More/więcej o nas, zapytaj ➡️ LINK BIO 🔝 . . Dla nas nie granic, działamy globalnie . ➡️cellRESET -Zmień życie z 4 tygodniowym programem oczyszczania organizmu i przemian metabolicznych, redukcji ➡️DDrink OptimalSet 14 dniowy detox ➡️Proshape All-in-1 zastąpi 1-2 posiłków a dostarczy wszystkiego co potrzebujesz ➡️CCCel ujędrnia i niweluje cellulit ➡️zapytaj o inne programy 🔝 #fit  #fitter  #FitLine  #business  #biznes  #poznań  #fitness  #diet  #dieta  #zdrowie  #gym  #silownia  #cardio  #kolobrzeg  #instahealth  #motivation  #detox  #sixpack  #warszawa #followme  #kolobrzeg  #kołobrzeg  #chicago  #toronto  #instafood  #transformation  #instafit  #ddrink  👍🚀 @transformation.guide @transformation.page @igtransformationpage @igtransformationstories @transformationfriday
Ein weiteres Bild von dem lieben @sven.fiedler.art . ✨🎠
Ein weiteres Bild von dem lieben @sven.fiedler.art . ✨🎠
#Huge #shoutout to my #client @hipstergainz he’s come a long way on his #transformation and you’ll see him stepping on stage this spring! #flexfriday #bodybuilding #fitness #cptmuscle #training #co
This philosophy has been one of the best decisions I ever made in my life. I’m not always perfect at it, many times I fail, sometimes I freeze in analysis paralysis or walk to the wrong door, but whenever I step through that web of fear life gets better.
This philosophy has been one of the best decisions I ever made in my life. I’m not always perfect at it, many times I fail, sometimes I freeze in analysis paralysis or walk to the wrong door, but whenever I step through that web of fear life gets better.
But that GLOW UP tho✨✨ @Regranned from @blackfitness -  @getfitwithkatleho 
From childhood, I’ve always had extra weight on my body. As a result, I grew up having a lot of insecurities about myself. I lacked confidence in myself as well as failed to show myself enough self-love. Four years later, I made the decision to love myself and to start my fitness journey.  I currently find myself at a place of contentment with all that I am and have achieved in terms of my body. I’ve grown spiritually, mentally and physically throughout this journey. I, first and foremost, changed my diet especially with regards to my portion sizes and I cut out a lot of fast foods that I was addicted to. Secondly, I began to be physically active through jogging around the neighbourhood. However, over time my diet has become a lot healthier and strict. This also includes my workouts which now consist of a combination of strength training and cardio. In a nutshell, a healthy diet and a strict workout program that consists of strength training and cardio aided me in making my results possible. 
Be patient and persistent. Begin to understand that we each have different bodies and that our paths won’t be the same. It may take you longer to show progress, however; that shouldn’t hinder you from working harder.

Fall in love with the journey rather than rushing to get to your destination. Be content about the results you’ve gained as you work harder towards those you would love to attain. Love yourself through the process as it will make the process better and easier.

#health  #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo  #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters  #transformation #instafit #inspiration #fitnessmotivation #beforeandafter  #transformation #gym #fitness #diet #follow  #burnfat #transformationtuesday  #eatclean #cardio - #regrann  #lookgood #feelgood #glow #whatsyourglow
But that GLOW UP tho✨✨ @Regranned from @blackfitness - @getfitwithkatleho From childhood, I’ve always had extra weight on my body. As a result, I grew up having a lot of insecurities about myself. I lacked confidence in myself as well as failed to show myself enough self-love. Four years later, I made the decision to love myself and to start my fitness journey.  I currently find myself at a place of contentment with all that I am and have achieved in terms of my body. I’ve grown spiritually, mentally and physically throughout this journey. I, first and foremost, changed my diet especially with regards to my portion sizes and I cut out a lot of fast foods that I was addicted to. Secondly, I began to be physically active through jogging around the neighbourhood. However, over time my diet has become a lot healthier and strict. This also includes my workouts which now consist of a combination of strength training and cardio. In a nutshell, a healthy diet and a strict workout program that consists of strength training and cardio aided me in making my results possible. Be patient and persistent. Begin to understand that we each have different bodies and that our paths won’t be the same. It may take you longer to show progress, however; that shouldn’t hinder you from working harder. Fall in love with the journey rather than rushing to get to your destination. Be content about the results you’ve gained as you work harder towards those you would love to attain. Love yourself through the process as it will make the process better and easier. #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bestoftheday  #igmasters  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #transformation  #gym  #fitness  #diet  #follow  #burnfat  #transformationtuesday  #eatclean  #cardio  - #regrann  #lookgood  #feelgood  #glow  #whatsyourglow 
#fbf to the Color Run when you would think I've just been for a game of Paintball and lost. By the look of the guys face behind me he clearly knows to stay well clear when SuperDan has the double guns up for his Insta pic (even if I do look like a Rainbow) 🌈
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🅢🅤🅟🅔🅡🅓🅐🅝 💪
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#flashbackfriday #colorrun #run #running #fitness #workout #training #healthylifestyle #fitfam #gym #instafit #muscle #picoftheday #biceps #instafitness #gymlife #shredded #fitnessjourney #gains #fitspiration #motivation #abs #bodybuilding #transformation #superman #puregym #likeforlike #followforfollow
#fbf  to the Color Run when you would think I've just been for a game of Paintball and lost. By the look of the guys face behind me he clearly knows to stay well clear when SuperDan has the double guns up for his Insta pic (even if I do look like a Rainbow) 🌈 - 🅢🅤🅟🅔🅡🅓🅐🅝 💪 - - - - - - - #flashbackfriday  #colorrun  #run  #running  #fitness  #workout  #training  #healthylifestyle  #fitfam  #gym  #instafit  #muscle  #picoftheday  #biceps  #instafitness  #gymlife  #shredded  #fitnessjourney  #gains  #fitspiration  #motivation  #abs  #bodybuilding  #transformation  #superman  #puregym  #likeforlike  #followforfollow 
Been training hard for almost 1 year. The picture shows my last 9 months transformation, both bulking and cutting (75 to 85kg, 85kg to 70kg) No coaches just self taught, the journey was not easy but worth. #transformation#mychanges #mystory#fitnesstransformation#nevergiveup#hardwork#stayhungry#stayhumble#healthylifestyle #lifestyle дээрээ явж байна. Анх powertec фитнес дээрээ 75кг жинтэй,(зураг 1)  тарган ч биш, туранхай ч биш, гэхдээ хэвлий хэсгээрээ өөхлөлт ихтэй, булчингын чанар муутай байсан. Тууштай бэлтгэл хийж эхлээд эхний 4 сар жингээ 85кг болтол (зураг 2), булчингын масс мэдэгдэхүйц сайжирч томорсон. Нэгэнтээ жингээ санасан хэмжээндээ хүргэж чадсан болохоор, одоо хэрхэн богино хугацаанд жингээ хасаж, галбиржихад шаардагдах бэлтгэлийн систэм, хоолны дэглэм, амьдралын хэв маяг эдгээр зүйлсийг өөрийн биеэр сурч мэдэж, үзэхийг хүссэн юм. Тиймээс дараагын жингээ хасах, галбиржих 3 сарын дотор (доорх зураг 3)15кг орчим хасаж чадсан. Ингээд сүүлийн 8 сарын дотор (дээшээ 10, доошоо 15 орчим кг) өөрийн бие дээр хийсэн өөрчлөлтөөс хэрхэн үр дүнтэй жингээ нэмэх мөн хасах талаар чамгүй мэдлэг туршлага хуримтлуулсан гэж бодож байна. Үүнд айхтар сүртэй нууц байхгүй харин ч маш энгийн буюу өдөрт хоолноос авч буй илчлэг нь хийж буй хөдөлгөөнөөсөө давсан тохиолдолд жин нэмэж эхэлдэг буюу жингээ нэмэх гэж байгаа таны хувьд (хэрэгцээт нүүрс ус буюу будаа, овъёос,ногоогоо мөн уураг болох мах, өндөгөө сайн хэрэглэж)бэлтгэлээ сайн хийж дэглэмийн хоолоо сайтар иднэ гэсэн үг юм. Жингээ хасах гэж буй таны хувьд яг эсрэгээрээ буюу хоолноосоо бага илчлэг (нүүрс ус буюу гурил, будаа чихэр шоколад амттанаа багасгаж уураг буюу мах, өндөг, нэмэлтээр whey уургаа сайн хэрэглэх )авч түүнээсээ давсан их хөдөлгөөн хийж илүүдэл өөхөө шатаана гэсэн үг юм. За тэгээд эцэст нь гоё сайхан болоход гол нь тууштай, тэвчээртэй бас сахилга баттай байж чадвал заавал үр дүн гардаг юм. За бүгдэд нь амжилт 😀😌💪👍🙏
Been training hard for almost 1 year. The picture shows my last 9 months transformation, both bulking and cutting (75 to 85kg, 85kg to 70kg) No coaches just self taught, the journey was not easy but worth. #transformation #mychanges  #mystory #fitnesstransformation #nevergiveup #hardwork #stayhungry #stayhumble #healthylifestyle  #lifestyle  дээрээ явж байна. Анх powertec фитнес дээрээ 75кг жинтэй,(зураг 1) тарган ч биш, туранхай ч биш, гэхдээ хэвлий хэсгээрээ өөхлөлт ихтэй, булчингын чанар муутай байсан. Тууштай бэлтгэл хийж эхлээд эхний 4 сар жингээ 85кг болтол (зураг 2), булчингын масс мэдэгдэхүйц сайжирч томорсон. Нэгэнтээ жингээ санасан хэмжээндээ хүргэж чадсан болохоор, одоо хэрхэн богино хугацаанд жингээ хасаж, галбиржихад шаардагдах бэлтгэлийн систэм, хоолны дэглэм, амьдралын хэв маяг эдгээр зүйлсийг өөрийн биеэр сурч мэдэж, үзэхийг хүссэн юм. Тиймээс дараагын жингээ хасах, галбиржих 3 сарын дотор (доорх зураг 3)15кг орчим хасаж чадсан. Ингээд сүүлийн 8 сарын дотор (дээшээ 10, доошоо 15 орчим кг) өөрийн бие дээр хийсэн өөрчлөлтөөс хэрхэн үр дүнтэй жингээ нэмэх мөн хасах талаар чамгүй мэдлэг туршлага хуримтлуулсан гэж бодож байна. Үүнд айхтар сүртэй нууц байхгүй харин ч маш энгийн буюу өдөрт хоолноос авч буй илчлэг нь хийж буй хөдөлгөөнөөсөө давсан тохиолдолд жин нэмэж эхэлдэг буюу жингээ нэмэх гэж байгаа таны хувьд (хэрэгцээт нүүрс ус буюу будаа, овъёос,ногоогоо мөн уураг болох мах, өндөгөө сайн хэрэглэж)бэлтгэлээ сайн хийж дэглэмийн хоолоо сайтар иднэ гэсэн үг юм. Жингээ хасах гэж буй таны хувьд яг эсрэгээрээ буюу хоолноосоо бага илчлэг (нүүрс ус буюу гурил, будаа чихэр шоколад амттанаа багасгаж уураг буюу мах, өндөг, нэмэлтээр whey уургаа сайн хэрэглэх )авч түүнээсээ давсан их хөдөлгөөн хийж илүүдэл өөхөө шатаана гэсэн үг юм. За тэгээд эцэст нь гоё сайхан болоход гол нь тууштай, тэвчээртэй бас сахилга баттай байж чадвал заавал үр дүн гардаг юм. За бүгдэд нь амжилт 😀😌💪👍🙏
Lindsay gave this client an EPIC transformation! 🙌🏼
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#beautiful #fallhaircolor #picoftheday #photooftheday #hair #hairporn #transformation #redken #ctsalon #artist
Popeye's customer appreciation gift bags are no joke!!😲🤤💪🏼
Popeye's customer appreciation gift bags are no joke!!😲🤤💪🏼
Jeg kunne simpelhen ikke forstå, hvorfor mine bukserne blev ved med at ryge ned. Så kiggede jeg mig lige i spejlet og finder så ud af hvorfor.😍🤷🏼‍♀️🙈 I denne proces, hvor jeg har nået de dage, hvor tingene er ret sort og Hvidt, så er det rart med sådan nogle tidpunkter, som viser at jeg gør det rigtige!  Alt takkes af min søde coach @fitnessmunk, som nu er begyndt at presse mig virkelig meget til træningerne! 😇💪🏻#training #transformation #betterme #iamhappy #iamluckygirl #fitness #fitnessfood #fitnessmotivation #loadedgym #gunsbegrowing
Jeg kunne simpelhen ikke forstå, hvorfor mine bukserne blev ved med at ryge ned. Så kiggede jeg mig lige i spejlet og finder så ud af hvorfor.😍🤷🏼‍♀️🙈 I denne proces, hvor jeg har nået de dage, hvor tingene er ret sort og Hvidt, så er det rart med sådan nogle tidpunkter, som viser at jeg gør det rigtige! Alt takkes af min søde coach @fitnessmunk, som nu er begyndt at presse mig virkelig meget til træningerne! 😇💪🏻#training  #transformation  #betterme  #iamhappy  #iamluckygirl  #fitness  #fitnessfood  #fitnessmotivation  #loadedgym  #gunsbegrowing 
Do something new and do it with your pals (and make sure donuts are involved😉)
Do something new and do it with your pals (and make sure donuts are involved😉)
We know the obvious ones...cigarettes, alcohol, drugs, food. But there is another type that are called process addictions. These are things that we compulsively do to either lessen our anxiety or give us a rush. Some of these are common; sex, shopping, gaming, social media binging or high risk behaviors that give us the adrenaline rush we are looking for. There are even more subtle addictions to different types of thinking like religion or politics that, if we try to step away from them we get anxious and fearful. If anything on this spectrum of addictions resonates with you I can use my transformative tools to help you get free. Contact me at my bio here or at davidjameshypnosis.com * #transformation #hypnosis #liberation #love #miracles #spirituality #yoga #abundance #reconciliation #healing #sacredsexuality #beverlyhills #forgiveness #compassion #mentalhealth #openheart #freefromaddiction #discoveryourmagnificentmind #yourwordshavepower #balboapress #hayhouse #makesexfun #quitsmoking #freefromfear
We know the obvious ones...cigarettes, alcohol, drugs, food. But there is another type that are called process addictions. These are things that we compulsively do to either lessen our anxiety or give us a rush. Some of these are common; sex, shopping, gaming, social media binging or high risk behaviors that give us the adrenaline rush we are looking for. There are even more subtle addictions to different types of thinking like religion or politics that, if we try to step away from them we get anxious and fearful. If anything on this spectrum of addictions resonates with you I can use my transformative tools to help you get free. Contact me at my bio here or at davidjameshypnosis.com * #transformation  #hypnosis  #liberation  #love  #miracles  #spirituality  #yoga  #abundance  #reconciliation  #healing  #sacredsexuality  #beverlyhills  #forgiveness  #compassion  #mentalhealth  #openheart  #freefromaddiction  #discoveryourmagnificentmind  #yourwordshavepower  #balboapress  #hayhouse  #makesexfun  #quitsmoking  #freefromfear 
👇COMMENT BELOW WHAT YOU WANT TO SEE NEXT!!👇
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➡️For a Personalized Workout Routine with Detailed Proper Form Breakdown & Video Demonstrations, Visit My Website: AaronNimmo.com OR Click Link in BIO: @aaron_nimmo
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🚨Tips To Grow Your Chest🚨
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One key to growing your chest is pushing your workout intensity to the next level. Your muscles easily adapt to your workouts if you keep your training style consistent. Here is something you can incorporate to switch it up and make sure you are training until failure. This can be applied to any exercise.
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✅Perform Working Set Until Failure
✅After Failure, Continue With "Pulses"
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📲DM ME FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES
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👇COMMENT BELOW WHAT YOU WANT TO SEE NEXT!!👇 - ➡️For a Personalized Workout Routine with Detailed Proper Form Breakdown & Video Demonstrations, Visit My Website: AaronNimmo.com OR Click Link in BIO: @aaron_nimmo - 🚨Tips To Grow Your Chest🚨 - One key to growing your chest is pushing your workout intensity to the next level. Your muscles easily adapt to your workouts if you keep your training style consistent. Here is something you can incorporate to switch it up and make sure you are training until failure. This can be applied to any exercise. - ✅Perform Working Set Until Failure ✅After Failure, Continue With "Pulses" - 📲DM ME FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES -
It's day 12/21 in our accountability group!! 💪Prepped a few of my fave things this morning because I've been a PB freak lately and I need healthy noms that are ready to eat!! Cider salad dressing ingredients and my other eats posted in my IG stories😘 because well, IG storiesssss😍😍😍. @rebelsoulfitchic

Everybody is sticking to their plans, crushing their workouts (sometimes two!🤘), the energy is high, and it's smiles for miles😁.
If you always thought it was "awful" trying to get your mind and body back on track, it's probably because you were doing it wrong😘.
(Been there!💁🏻) I give my peeps all the tools to do it right. No awkwardness at the gym, no guessing macros or counting calories, programs geared toward your individual goals, simple meal plans, superfood dessert shakes, and a badass group of peeps cheering you on🤘. Monthly challenges and prizes, and we connect and track our progress via our kickass mobile app 📲. Stop acting like you lost when I just gave you all the answers😘

Curious? I gotchu📩
But for the rest that are already down like Charlie Brown to get their change-game ON..>>LINK IN BIO😘
It's day 12/21 in our accountability group!! 💪Prepped a few of my fave things this morning because I've been a PB freak lately and I need healthy noms that are ready to eat!! Cider salad dressing ingredients and my other eats posted in my IG stories😘 because well, IG storiesssss😍😍😍. @rebelsoulfitchic Everybody is sticking to their plans, crushing their workouts (sometimes two!🤘), the energy is high, and it's smiles for miles😁. If you always thought it was "awful" trying to get your mind and body back on track, it's probably because you were doing it wrong😘. (Been there!💁🏻) I give my peeps all the tools to do it right. No awkwardness at the gym, no guessing macros or counting calories, programs geared toward your individual goals, simple meal plans, superfood dessert shakes, and a badass group of peeps cheering you on🤘. Monthly challenges and prizes, and we connect and track our progress via our kickass mobile app 📲. Stop acting like you lost when I just gave you all the answers😘 Curious? I gotchu📩 But for the rest that are already down like Charlie Brown to get their change-game ON..>>LINK IN BIO😘
#Repost @christopher.barakat ・・・
A Calorie Deficit is Key 🔑 to Weight Loss ⚖️📉 BUT Not All Calorie Deficits are Equal! •
Order of importance 🔺
1️⃣ Energy Balance (Cals In vs Cals Exp)
2️⃣ Macronutrient Composition
3️⃣ Micronutrients 
4️⃣ Nutrient Timing/ Meal Frequency 
5️⃣ Supplements •
Many people claim to understand this BUT only focus on 1️⃣ & 2️⃣. Although you absolutely need to have a solid foundation, once you have that in check, you can further optimize your results by dialing in 3️⃣4️⃣5️⃣! •
In this study by Arciero et al. (2013) they had 3 groups eat at calorie maintenance for 28 days and then put them in a 25% calorie deficit for 28 days. 👨‍👩‍👦‍👦 Group 1 - traditional diet, 3 meals per day, macro ratio 24%fat/61%carb/15%pro
👨‍👩‍👦‍👦Group 2 - High Protein, 3 meals per day
👨‍👩‍👦‍👦Group 3 - " ", 6 meals per day, macro ratio 22%fat/45%carb/34%pro
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During the first 28 days at Cal Maintenance, Both High Pro groups lost some fat and gained some LBM!
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During the 25% deficit, all groups lost "weight" but the traditional group (1) lost the greatest amount of LBM and the least amount of fat! 
The High Protein Group that had 6 meals per day lost the greatest amount of total body fat%, abdominal fat, and was the only group that gained LBM from start to finish!
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This may be due to an increased thermogenic effect of each meal and due to stimulating muscle protein synthesis 6x/day vs 3x. (There is contradicting evidence within the scientific literature showing, larger, less frequent meals has a great thermic effect) •
Too many times I hear people say these other variables "don't matter" 🤦🏽‍♂️😩 although they may not be nearly as important as some other variables, over time, the details do add up! It's honestly pretty easy to get results, BUT, if you want to optimize your results, other factors do come into play! •
Side notes 📝- subjects of this study were overweight or obese, were put on a meal plan (micro dense 🥒🥝🍒), and Both high protein groups reported less hunger/ more satiety. 
Title: "Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit"
#Repost  @christopher.barakat ・・・ A Calorie Deficit is Key 🔑 to Weight Loss ⚖️📉 BUT Not All Calorie Deficits are Equal! • Order of importance 🔺 1️⃣ Energy Balance (Cals In vs Cals Exp) 2️⃣ Macronutrient Composition 3️⃣ Micronutrients 4️⃣ Nutrient Timing/ Meal Frequency 5️⃣ Supplements • Many people claim to understand this BUT only focus on 1️⃣ & 2️⃣. Although you absolutely need to have a solid foundation, once you have that in check, you can further optimize your results by dialing in 3️⃣4️⃣5️⃣! • In this study by Arciero et al. (2013) they had 3 groups eat at calorie maintenance for 28 days and then put them in a 25% calorie deficit for 28 days. 👨‍👩‍👦‍👦 Group 1 - traditional diet, 3 meals per day, macro ratio 24%fat/61%carb/15%pro 👨‍👩‍👦‍👦Group 2 - High Protein, 3 meals per day 👨‍👩‍👦‍👦Group 3 - " ", 6 meals per day, macro ratio 22%fat/45%carb/34%pro • During the first 28 days at Cal Maintenance, Both High Pro groups lost some fat and gained some LBM! • During the 25% deficit, all groups lost "weight" but the traditional group (1) lost the greatest amount of LBM and the least amount of fat! The High Protein Group that had 6 meals per day lost the greatest amount of total body fat%, abdominal fat, and was the only group that gained LBM from start to finish! • This may be due to an increased thermogenic effect of each meal and due to stimulating muscle protein synthesis 6x/day vs 3x. (There is contradicting evidence within the scientific literature showing, larger, less frequent meals has a great thermic effect) • Too many times I hear people say these other variables "don't matter" 🤦🏽‍♂️😩 although they may not be nearly as important as some other variables, over time, the details do add up! It's honestly pretty easy to get results, BUT, if you want to optimize your results, other factors do come into play! • Side notes 📝- subjects of this study were overweight or obese, were put on a meal plan (micro dense 🥒🥝🍒), and Both high protein groups reported less hunger/ more satiety. Title: "Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit"
GREAT infographic by @soheefit - the truth is, while many people believe that lifting weights is ONLY to build muscle and get bigger, and cardio is ONLY for shredding body fat, the fact is that doing BOTH is going to be what will get you results when it comes to those aesthetic goals we have!⠀
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•Like everything in life, we need a balance. Resistance training and cardio will work together for us, to build muscle and boost metabolism and burn that stubborn body fat. Not to mention, the way that both these forms of exercise make us FEEL. ⠀
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•STRONG. EMPOWERED. CONFIDENT. ACTIVE. FIT. ⠀
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•THIS 👆🏼 is why we do what we do. Keep at it. Have fun. Enjoy every second and keep a healthy mix of lifting and cardio in your routine to ensure aesthetic goals are being met as well as your goals when it comes to being active and fit!! 🙌🏼💪🏼👊🏼🏃🏼‍♀️🏃🏻
GREAT infographic by @soheefit - the truth is, while many people believe that lifting weights is ONLY to build muscle and get bigger, and cardio is ONLY for shredding body fat, the fact is that doing BOTH is going to be what will get you results when it comes to those aesthetic goals we have!⠀ •⠀ •⠀ •⠀ •Like everything in life, we need a balance. Resistance training and cardio will work together for us, to build muscle and boost metabolism and burn that stubborn body fat. Not to mention, the way that both these forms of exercise make us FEEL. ⠀ •⠀ •⠀ •⠀ •STRONG. EMPOWERED. CONFIDENT. ACTIVE. FIT. ⠀ •⠀ •⠀ •THIS 👆🏼 is why we do what we do. Keep at it. Have fun. Enjoy every second and keep a healthy mix of lifting and cardio in your routine to ensure aesthetic goals are being met as well as your goals when it comes to being active and fit!! 🙌🏼💪🏼👊🏼🏃🏼‍♀️🏃🏻
Steak rice and egg, in Vietnam they call it broke rice #culturedasfuck
🔪The flower is none of these things.. 🌻
There is a flower🌻by the wayside, a clear, bright thing open to the skies; the sun, the rains, 🌒the darkness of the night, the winds and thunder and 🌾the soil have gone into make that flower. 🌷But the flower is none of these things. It is the essence of all flowers. The 🌸freedom from authority, from envy, fear, from loneliness will not bring about that 🥀aloneness, with its extraordinary austerity. It comes when the brain is not looking for it; it comes when your back is turned upon it. 🍁Then nothing can be added to it or taken away from it. 🍃Then it has a life of its own, a movement which is the essence of all life, without time and space.🍂 #classic #classiccar #vintage #fashion #tbt #photooftheday #office #gqstyle #ford #elegance #classy #carsofinstagram #beautiful #transformation #throwbackthursday #teakwood #taureanbodyfitness #style #solidteakwood #roadtonationals #photography #over40andfit #oldtimer #mealprep #mahogany #luxury #drinks #drink #drinking #instagood
🔪The flower is none of these things.. 🌻 There is a flower🌻by the wayside, a clear, bright thing open to the skies; the sun, the rains, 🌒the darkness of the night, the winds and thunder and 🌾the soil have gone into make that flower. 🌷But the flower is none of these things. It is the essence of all flowers. The 🌸freedom from authority, from envy, fear, from loneliness will not bring about that 🥀aloneness, with its extraordinary austerity. It comes when the brain is not looking for it; it comes when your back is turned upon it. 🍁Then nothing can be added to it or taken away from it. 🍃Then it has a life of its own, a movement which is the essence of all life, without time and space.🍂 #classic  #classiccar  #vintage  #fashion  #tbt  #photooftheday  #office  #gqstyle  #ford  #elegance  #classy  #carsofinstagram  #beautiful  #transformation  #throwbackthursday  #teakwood  #taureanbodyfitness  #style  #solidteakwood  #roadtonationals  #photography  #over40andfit  #oldtimer  #mealprep  #mahogany  #luxury  #drinks  #drink  #drinking  #instagood 
this made me chuckle 😂...i should send this to my doctor. closing in on 7️⃣ *imperfect* months, resulting in at least 41 pounds gone. never been on a “diet” this long. never seen results like this. my body functions better when i’m burning fat for fuel. that’s a fact.
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#intermittentfasting #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #keto #lowcarbhighfat #eatclean #ketodiet #fitfam #cleaneating #diet #weightlossjourney #ketogenicdiet #atkins #transformation #scalefree
this made me chuckle 😂...i should send this to my doctor. closing in on 7️⃣ *imperfect* months, resulting in at least 41 pounds gone. never been on a “diet” this long. never seen results like this. my body functions better when i’m burning fat for fuel. that’s a fact. *** #intermittentfasting  #lowcarb  #lchf  #paleo  #ketosis  #ketogenic  #weightloss  #keto  #lowcarbhighfat  #eatclean  #ketodiet  #fitfam  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #atkins  #transformation  #scalefree 
wer fällt steht wieder auf, wurde mir beigebracht, denn jedes aufstehen macht uns stärker und was uns nicht umbringt macht uns härter. #kontrak #pierced #tattoo #lion #tunnel #763 #days #testosterone #transformation
What is YOUR affirmation for today? Screenshot and comment below! 👇
What is YOUR affirmation for today? Screenshot and comment below! 👇
Ladiieess feel free to contact me if you have questions about my workoutroutine / nutrition or anything else you want to know. I'd love to help 😊💕 #transformation #fittransformation #booty #bootybuilding #shesquats #gym #workforit #girlswithmuscle #girlswholift #gains #skinnytofit #bodyinprogress #swissgirl #fitspo #schweiz #switzerland #stgallen #eatsleeptrain #fitgirls #wbk #workoutsbykatya #skinnylegs #qanda #workoutprogram #onlinetrainer #curvygirl #hourglassfigure
Ladiieess feel free to contact me if you have questions about my workoutroutine / nutrition or anything else you want to know. I'd love to help 😊💕 #transformation  #fittransformation  #booty  #bootybuilding  #shesquats  #gym  #workforit  #girlswithmuscle  #girlswholift  #gains  #skinnytofit  #bodyinprogress  #swissgirl  #fitspo  #schweiz  #switzerland  #stgallen  #eatsleeptrain  #fitgirls  #wbk  #workoutsbykatya  #skinnylegs  #qanda  #workoutprogram  #onlinetrainer  #curvygirl  #hourglassfigure 
So this beautiful lady @becky_diywellness and I have been Instagram friends for quite awhile. She found me ages ago when we were both having adrenal fatigue, food sensitivities and hormonal issues. Look at her now💪🏼👙😍. She DM'd me today and inspired me to count my macros and try out some carb cycling. She is #onetofollow for some inspiration. 
#iifym #transformation #musclepop #butbestofallsheisnice
So this beautiful lady @becky_diywellness and I have been Instagram friends for quite awhile. She found me ages ago when we were both having adrenal fatigue, food sensitivities and hormonal issues. Look at her now💪🏼👙😍. She DM'd me today and inspired me to count my macros and try out some carb cycling. She is #onetofollow  for some inspiration. #iifym  #transformation  #musclepop  #butbestofallsheisnice 
Exciting announcement for SAMFIT Solution today! I’ll be relocating my Personal Training services to SOUTH TAMPA! Spread the word and send me a message on how to schedule your COMPLIMENTARY consult and Personal Training session! 💪🏻🎉
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#tgif #health #transformation #personaltrainer #passion #hardwork #weightloss #Wealth #diet #entrepreneur #bodybuilding  #nutrition #fitness #fitfam #fitspo #fitchick #girlsthatlift #girlswithmuscle #model #fitlife  #fitnessmotivation #dedication #motivation #inspiration #gains #abs #train #training #flex  #tampa
Exciting announcement for SAMFIT Solution today! I’ll be relocating my Personal Training services to SOUTH TAMPA! Spread the word and send me a message on how to schedule your COMPLIMENTARY consult and Personal Training session! 💪🏻🎉 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #tgif  #health  #transformation  #personaltrainer  #passion  #hardwork  #weightloss  #Wealth  #diet  #entrepreneur  #bodybuilding  #nutrition  #fitness  #fitfam  #fitspo  #fitchick  #girlsthatlift  #girlswithmuscle  #model  #fitlife  #fitnessmotivation  #dedication  #motivation  #inspiration  #gains  #abs  #train  #training  #flex  #tampa 
Huhu Freunde,💞
auf das der Mini-Biceps wächst.💪💪
Habt ein schönes Wochenende-hoch die Hände!🙆‍♀️👐👐👐😘
Eure Mandy
#transformation#bodygoals
#bodybuilding#fitfam#ootd
#pictureoftheday#love#fitchicks
#mandy_teichmann#vilbrequin
#instapic#instafit#diet#motivation
#improveyourself#instafit#nevergiveup
#selfie#fitnesslifestyle#tagsforlife
Hello insta 😉 ça y est weekend!! Et je finis la semaine en butant mes jambes comme tous les vendredi... 😅  et surtout ça fait 2 mois sans rater une seule séance!! 👌💪 #frenchfitness #musculation #motivation #fitfrench #fitness #bodybuilding #fitnessmotivation #abs #fitfam #sixpack #myprotein #menfitness #workout #trainhard #shape #workhard #determination #fitness #transformation #basicfit