an online Instagram web viewer

#Transformation medias

Photos

#sundayfunday 😇
Me in response to trolls/internet jerks two years ago:
-
Troll - “you’re ugly!”
Me - 😭😭😭😭😭😭
-
-
Me in response to trolls today:
-
Troll: “you’re a whore”
Me - IM THE BIGGEST BADDEST WHORE YOUVE EVER SEEN. 🤬🤬🤬
-
#femalefitnessmotivation #beforeandafter #transformation #fitnessmotivation #workoutmotivation #fitchicks #bodyconfidence #strong #womenwholift #girlswithmuscle #flexing #gym #lifting #workout #powerlifting #powerliftingwomen #iifym #workouttips #iifymgirls #fit #happy #confidence
Me in response to trolls/internet jerks two years ago: - Troll - “you’re ugly!” Me - 😭😭😭😭😭😭 - - Me in response to trolls today: - Troll: “you’re a whore” Me - IM THE BIGGEST BADDEST WHORE YOUVE EVER SEEN. 🤬🤬🤬 - #femalefitnessmotivation  #beforeandafter  #transformation  #fitnessmotivation  #workoutmotivation  #fitchicks  #bodyconfidence  #strong  #womenwholift  #girlswithmuscle  #flexing  #gym  #lifting  #workout  #powerlifting  #powerliftingwomen  #iifym  #workouttips  #iifymgirls  #fit  #happy  #confidence 
💪💥At the end of the day the only thing preventing you from accomplishing something is yourself, don’t let negative thoughts, people, and any other obstacles stop you from achieving what you want💪💥
-were all going to make it brahs ❤️ #zyzz .
@jed_north .
#zyzz #arms #biceps #transformation #motivation #abs #vline #model #shredded #teenmuscle #flexing #legs #pumped #18yearsold #workout
I was tired of starting over, so I STOPPED QUITTING 💪🏼 TAKE ACTION & NEVER GIVE UP 💖! #GetYaShitDone✅ Tag your gym partner 😈
•
•
•
•
•
•
Check out “My weight loss journey” video 📽 link in bio ‼️
•
•
•
Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby 
Instagram @lizfitnessbby •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #weightliftinggirls #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation #fitgirl #fitspo #BEASTMODE #BEASTMODEORNOMODE  #nevergiveup  #howtotransform
I was tired of starting over, so I STOPPED QUITTING 💪🏼 TAKE ACTION & NEVER GIVE UP 💖! #GetYaShitDone ✅ Tag your gym partner 😈 • • • • • • Check out “My weight loss journey” video 📽 link in bio ‼️ • • • Stay connected with me on all my social media ⚡️ #LizFitFam 💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby • • • • • • • • • • • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #weightliftinggirls  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitgirl  #fitspo  #BEASTMODE  #BEASTMODEORNOMODE  #nevergiveup  #howtotransform 
Kai or predator? 🤔😳
-
Comment who does it better! 💯 And Don’t forget to like! 😉👊
-
For more content like this FOLLOW @jrochfit 📲🌐
💥 @jrochfit 💥
💥 @jrochfit 💥
💥 @jrochfit 💥
-
Credit - @kaigreene @musculardevelopment 📸
Kai or predator? 🤔😳 - Comment who does it better! 💯 And Don’t forget to like! 😉👊 - For more content like this FOLLOW @jrochfit 📲🌐 💥 @jrochfit 💥 💥 @jrochfit 💥 💥 @jrochfit 💥 - Credit - @kaigreene @musculardevelopment 📸
Which pose? 1,2,3? 
When creativity flows you become more open to new ideas and ways to express them! If the mind is cluttered you will feel no connection! Take time to when posing to be creative and have fun with it! 
Gym: @westcagym •
•
Mass and Aesthetics: Volume 2 coming Dec. 23rd! 
Free Mass & Aesthetics: v.1 with the purchase of 8,12 or 16 week diet/coaching programs! Programs include:
- customized diet plans - Weekly check-ins - Supplement support

#ClassicPhysique 
#TeamCutz X #Alfitness21
@goldenaestheticsofficial
Which pose? 1,2,3? When creativity flows you become more open to new ideas and ways to express them! If the mind is cluttered you will feel no connection! Take time to when posing to be creative and have fun with it! Gym: @westcagym • • Mass and Aesthetics: Volume 2 coming Dec. 23rd! Free Mass & Aesthetics: v.1 with the purchase of 8,12 or 16 week diet/coaching programs! Programs include: - customized diet plans - Weekly check-ins - Supplement support #ClassicPhysique  #TeamCutz  X #Alfitness21  @goldenaestheticsofficial
Amazing #transformation 😱💕by @makeupbylara
“You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch – it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there is no juice in the connection. What the heart cares about is resonance. Resonance that opens it, resonance that enlivens it, resonance that calls it home. And when it finds it, the transformation begins…”
~ Jeff Brown
#transformation #alchemicalunion #heartresonance #goldencord #twinflame #twinflames #twinsouls
“You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch – it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there is no juice in the connection. What the heart cares about is resonance. Resonance that opens it, resonance that enlivens it, resonance that calls it home. And when it finds it, the transformation begins…” ~ Jeff Brown #transformation  #alchemicalunion  #heartresonance  #goldencord  #twinflame  #twinflames  #twinsouls 
Gym? Who needs a gym when I just utilize my grammas entire building whenever I visit her 👌🏽😝 got that good cardio/leg burn in the other day💪🏽 45 min workout narrowed down to a 45 second video
I only do 4 moves in this workout but that was seriously all I needed. Used my own body weight. I ran what felt like a mile long hallway back and forth. The four moves I did were •“Hand walks” 12x3 (left hand, then right hand is counted for 1) this move is way harder for me than it looks..do not be fooled!
•Jump squats  12x3
•Side squats  10x3
•4x Sprints- (not really “sprints” per say... y’all know all I do are quick shuffles lmao but I did my best!!)🤗🤣🤣 oh and from one end to the other counts for 1.
If you want it bad enough, no matter what, you’ll make a way. I’m a firm believer of getting it done by all means necessary. This workout kicked. my. ass.
Gym? Who needs a gym when I just utilize my grammas entire building whenever I visit her 👌🏽😝 got that good cardio/leg burn in the other day💪🏽 45 min workout narrowed down to a 45 second video I only do 4 moves in this workout but that was seriously all I needed. Used my own body weight. I ran what felt like a mile long hallway back and forth. The four moves I did were •“Hand walks” 12x3 (left hand, then right hand is counted for 1) this move is way harder for me than it looks..do not be fooled! •Jump squats 12x3 •Side squats 10x3 •4x Sprints- (not really “sprints” per say... y’all know all I do are quick shuffles lmao but I did my best!!)🤗🤣🤣 oh and from one end to the other counts for 1. If you want it bad enough, no matter what, you’ll make a way. I’m a firm believer of getting it done by all means necessary. This workout kicked. my. ass.
senior prom 2012 | I felt like a queen. Even though my dress was a 24. & I was well over 300 lbs. I stumbled across this photo tonight. I literally started at it. I had no idea how much my life was going to change in the next few years. I would fall in love with a man who loved me for ME. Sound cliche. But— really. Adam, loved me when I couldn’t love myself. & has always made me feel beautiful. Flash forward 5 years and I’m so damn proud of how far I’ve come. It’s been a crazy journey. A hell of a ride. & my story is far from over. I’m extra thankful for the love and support my husband gives me. & for an amazing support system here. I cant wait to continue my journey with you all. #regain happens. I’m proof. But, 35 lbs. is still acceptable to get off. I. CAN. DO. THIS. #wls #gastric #gastricbypass #wlsstrong #bariatric #gastricbypasssurgery #rny #vsg #fitness #wlsfriends #wlssisters #rnycommunity #rnyfsmily #weightloss #weightlosssupport #wlsjourney #motivation #support #wlscrew #diet #fitfam #healthy #goals #lifeafterrny #transform #transformation #beforeandafter #onestepatatime #support
senior prom 2012 | I felt like a queen. Even though my dress was a 24. & I was well over 300 lbs. I stumbled across this photo tonight. I literally started at it. I had no idea how much my life was going to change in the next few years. I would fall in love with a man who loved me for ME. Sound cliche. But— really. Adam, loved me when I couldn’t love myself. & has always made me feel beautiful. Flash forward 5 years and I’m so damn proud of how far I’ve come. It’s been a crazy journey. A hell of a ride. & my story is far from over. I’m extra thankful for the love and support my husband gives me. & for an amazing support system here. I cant wait to continue my journey with you all. #regain  happens. I’m proof. But, 35 lbs. is still acceptable to get off. I. CAN. DO. THIS. #wls  #gastric  #gastricbypass  #wlsstrong  #bariatric  #gastricbypasssurgery  #rny  #vsg  #fitness  #wlsfriends  #wlssisters  #rnycommunity  #rnyfsmily  #weightloss  #weightlosssupport  #wlsjourney  #motivation  #support  #wlscrew  #diet  #fitfam  #healthy  #goals  #lifeafterrny  #transform  #transformation  #beforeandafter  #onestepatatime  #support 
Follow us for more amazing motivation ! 💯💪🏻😍
_
📸© @ifbb_pro_italian_beast 
_
#fit #fitness #motivation #progress #inspiration #fitnessday #abs  #motivation #hardwork #bodybuilding #fitnesslife #gymshark  #gym #funnymemes #fitness #lifestyle #workout #gainz #transformation  #meme #aesthetic #quotes #muscle #gymmemes #nopainnogain #healthy
‼️TRANSFORMATION PIC‼️ my fitness journey started (on and off) in 2014 after my high school graduation, because I didn't have school sports anymore to keep me active. College got too much for me to manage time, but I finally took control and pushed myself and managed my time. I can say I'm so proud of myself and I'm proud of all of you for your fitness journeys! •
•
•
One thing I do want to say is, it is not always easy to be positive about yourself and it's not always easy to start your fitness journey! But I believe in you and I know you can do!
•
•
•
•
#transformation #proud #fitness #fitnessmotivation #thicc #happiness #keepgoing #pushhard #letsgo #noexcuses #bodybuilding #positivity #loveyourself #getfit #fitfam #fitchick
‼️TRANSFORMATION PIC‼️ my fitness journey started (on and off) in 2014 after my high school graduation, because I didn't have school sports anymore to keep me active. College got too much for me to manage time, but I finally took control and pushed myself and managed my time. I can say I'm so proud of myself and I'm proud of all of you for your fitness journeys! • • • One thing I do want to say is, it is not always easy to be positive about yourself and it's not always easy to start your fitness journey! But I believe in you and I know you can do! • • • • #transformation  #proud  #fitness  #fitnessmotivation  #thicc  #happiness  #keepgoing  #pushhard  #letsgo  #noexcuses  #bodybuilding  #positivity  #loveyourself  #getfit  #fitfam  #fitchick 
Repeat after me:
“My current situation is not my final destination”
Focus on the journey, good, bad whatever your current situation is focus on it, embrace it and learn from it!! Don’t get to caught up on the destination and forget to see things along the way! 
________________________________
Online coaching 📬 matthowerfitness@gmail.com
Or 📥 me a DM
_________________________________
 #MensPhysique #Fitnessmodel #IFBB #aesthetics #fitfam  #flex  #gymmotivation #workout #gymshark #alphalete #iifym #motivation #inspiration #NPC #Gymshark #personaltrainer #fitness #train #guysthatlift #bikini #EVLsports #transformation #personaltrainer #EVL #bodybuilding
Repeat after me: “My current situation is not my final destination” Focus on the journey, good, bad whatever your current situation is focus on it, embrace it and learn from it!! Don’t get to caught up on the destination and forget to see things along the way! ________________________________ Online coaching 📬 matthowerfitness@gmail.com Or 📥 me a DM _________________________________ #MensPhysique  #Fitnessmodel  #IFBB  #aesthetics  #fitfam  #flex  #gymmotivation  #workout  #gymshark  #alphalete  #iifym  #motivation  #inspiration  #NPC  #Gymshark  #personaltrainer  #fitness  #train  #guysthatlift  #bikini  #EVLsports  #transformation  #personaltrainer  #EVL  #bodybuilding 
TAGGED EVERY CLIENT SO YOU KNOW ITS REAL!
<—�—�—Swipe to the Left and check out some of the best Progress photos from a few of my clients from this year!
_____
If you need help with your Fitness Goals and you’re Serious about Change, Send me a DM!

Email: ChrisJinna@yahoo.com
TAGGED EVERY CLIENT SO YOU KNOW ITS REAL! <—�—�—Swipe to the Left and check out some of the best Progress photos from a few of my clients from this year! _____ If you need help with your Fitness Goals and you’re Serious about Change, Send me a DM! Email: ChrisJinna@yahoo.com
Please follow and like 
@gymenthusiastic 🙂🙂
➖➖➖➖➖➖➖➖➖
1 or 2 comment below 👇
@gymenthusiastic 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪💪
🍃 when you client sets you a challenge and you nail it! 🍃
🍃 when you client sets you a challenge and you nail it! 🍃
• BLAND TO BLONDE •
.
It’s my favourite time of year when the season changes and your clients want to go blonde for summer.
.
Nothing makes me happier about my job when you can see potential to change someone’s colour knowing that it will enhance their features and look amazing, they put their trust in youand you just come back to check the colour when it’s dry and you can see they are absolutely buzzing about their new look 😍
.
Stay tuned for what happened next....
.
#transformation #hairtransformation #beforeandafter #blonde #blondehair #summerhair #beachyhair #hair #lob #bob  #highlights #balayage #iceblonde #platinumblonde #bestcolouristgoldcoast #lovemyjob #wellacolor #blondor #colortouch #coconutblonde #haircolor#hairdye #btconeshot_transformation17 .
@wellaeducation @modernsalon @american_salon @1minutehair @behindthechair_com @wellahair
@cosmoprofbeauty @creativeheadmag @hairdressersjournal @prohairmag
@salon_business @tributemagazine
@bangstyle @americansalon
@imallaboutdathair @bandbhair
• BLAND TO BLONDE • . It’s my favourite time of year when the season changes and your clients want to go blonde for summer. . Nothing makes me happier about my job when you can see potential to change someone’s colour knowing that it will enhance their features and look amazing, they put their trust in youand you just come back to check the colour when it’s dry and you can see they are absolutely buzzing about their new look 😍 . Stay tuned for what happened next.... . #transformation  #hairtransformation  #beforeandafter  #blonde  #blondehair  #summerhair  #beachyhair  #hair  #lob  #bob  #highlights  #balayage  #iceblonde  #platinumblonde  #bestcolouristgoldcoast  #lovemyjob  #wellacolor  #blondor  #colortouch  #coconutblonde  #haircolor #hairdye  #btconeshot_transformation17  . @wellaeducation @modernsalon @american_salon @1minutehair @behindthechair_com @wellahair @cosmoprofbeauty @creativeheadmag @hairdressersjournal @prohairmag @salon_business @tributemagazine @bangstyle @americansalon @imallaboutdathair @bandbhair
If your gym does not have a #prowler for sled work you may want to reevaluate your gym selection.
If your gym does not have a #prowler  for sled work you may want to reevaluate your gym selection.
Tandoori chicken and kale crunch salad from @redbarnmarkets with tahini lemon dressing - easy Sunday dinner! // #cleaneating
Tandoori chicken and kale crunch salad from @redbarnmarkets with tahini lemon dressing - easy Sunday dinner! // #cleaneating 
I've worked hard for what I believed in. 
I've made sure that someone else's new year resolution is my everyday grind. 
Cheers to this journey. .
.
.
.
.
#igdaily #strength #training #instadaily #staypositive #fit #healthylifestyle #healthy #arms #mensphysique #aesthetics #canada #fitdreams #follow4follow#bodybuilding #bodytransformation #summer #lockout #transformation #tan #strong #motivation #inspiration#workout #lift #power #explosivestrength #transformation #instagram
I've worked hard for what I believed in. I've made sure that someone else's new year resolution is my everyday grind. Cheers to this journey. . . . . . #igdaily  #strength  #training  #instadaily  #staypositive  #fit  #healthylifestyle  #healthy  #arms  #mensphysique  #aesthetics  #canada  #fitdreams  #follow4follow #bodybuilding  #bodytransformation  #summer  #lockout  #transformation  #tan  #strong  #motivation  #inspiration #workout  #lift  #power  #explosivestrength  #transformation  #instagram 
Soft and Natural looking Balayage on virgin hair using all @guytang_mydentity products✨✨
.
.
.
.
.
.
#hair #haircolor #balayage #rootstretch #blonde #brunette #hairbestie #mydentity #hudabeauty #guytang #hairstylist #haircolorist #haircolor #hairdresser #longhair #blowout #wavyhair #southend #solasalons #transformation #booknow #charlotte #modernsalon #hairbrained #behindthechair #hair
Balloons are always a fun touch when doing a babyshower. .
.
.
.
.
.
.
.
#balloonart 
#babyshower 
#backdrop
#babyfun
#trinievent 
#royaltouchdesigns 
#transformation 
#decor 
#design
THIS IS MY GORGEOUS BRICK MALAYSIA! 
NEED ME TO HELP YOU CREATE A BODY THAT WILL INCREASE YOUR "HATER RATING?" DM/ INBOX ME NOW WITH #GETMOREHATERS AND LET'S GET YOUR BODY KENYAFIED! 
#TRANSFORMATION #AD #DIET #WORKOUT #MOTIVATION #KENYACROOKS #KENYAFIED #blackwomenlosingweight
#repost from @twinflames_lovers “You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch – it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there is no juice in the connection. What the heart cares about is resonance. Resonance that opens it, resonance that enlivens it, resonance that calls it home. And when it finds it, the transformation begins…”
~ Jeff Brown
#transformation #alchemicalunion #heartresonance #goldencord #twinflame #twinflames #twinsouls
Reposted in @gridsapp
#repost  from @twinflames_lovers “You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch – it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there is no juice in the connection. What the heart cares about is resonance. Resonance that opens it, resonance that enlivens it, resonance that calls it home. And when it finds it, the transformation begins…” ~ Jeff Brown #transformation  #alchemicalunion  #heartresonance  #goldencord  #twinflame  #twinflames  #twinsouls  Reposted in @gridsapp
Our bodies are made of 70% water and we are affected by the moon just like the tide. Know your power starchild. ___________________________________________ #Aura #chakras #kundalini #yoga #meditate #meditation  #HigherAwakening #HigherVibes #paradigmshift #pinealgland #AgeOfAquarius #consciousness #4biddenknowledge  #spirituality #knowthyself  #TheRainbowTribe #RainbowWarriors #SpiritualAwakening #spiritualrevolution #revolutionofconsciousness #FamilyOfLight #loveandlight #numerology #transformation
Our bodies are made of 70% water and we are affected by the moon just like the tide. Know your power starchild. ___________________________________________ #Aura  #chakras  #kundalini  #yoga  #meditate  #meditation  #HigherAwakening  #HigherVibes  #paradigmshift  #pinealgland  #AgeOfAquarius  #consciousness  #4biddenknowledge  #spirituality  #knowthyself  #TheRainbowTribe  #RainbowWarriors  #SpiritualAwakening  #spiritualrevolution  #revolutionofconsciousness  #FamilyOfLight  #loveandlight  #numerology  #transformation 
Sunday workout session #eliteperseverance
So after a year of clean bulking, I realize I fucked up. Not in the dreamer bulk sense, but clearly I didn’t eat enough 😂 I’ll admit, I gained some fluff over the summer, but I’ve been so busy lately that I haven’t eaten as much and I quickly, and unintentionally dropped anything that I may have gained. There’s certainly SOME growth, but minimal. Guess it’s time to eat even more 🙃
So after a year of clean bulking, I realize I fucked up. Not in the dreamer bulk sense, but clearly I didn’t eat enough 😂 I’ll admit, I gained some fluff over the summer, but I’ve been so busy lately that I haven’t eaten as much and I quickly, and unintentionally dropped anything that I may have gained. There’s certainly SOME growth, but minimal. Guess it’s time to eat even more 🙃
Where do we even begin? One for every mood. ☑️ All color and styles by the talented @alennmj with #Olaplex.
Where do we even begin? One for every mood. ☑️ All color and styles by the talented @alennmj with #Olaplex .
Click the link in my profile to discover the 5 best veggies that kill belly fat..!
Click the link in my profile to discover the 5 best veggies that kill belly fat..!
This was done back in October and I keep forgetting to post it. I absolutely love this transformation. Katee let me give her a sassy haircut to match her sassy personality. 
#ashevillehair #transformation #asymetricalbob #stackedbob #graduated
Tonight’s topic: Being Consistent With The Law of Attraction. We start in 10mins! (8:30pm CST) Call in!‬
‪641-715-3865 Access Code 171617# #PlantBetter #WinDifferently #Dominate #lifecoach #training #transformation #lifecoaching #LBMAT #coachingcall #transformation #transformationcoach
🇺🇸 #SundayFunday 🇺🇸
The CEO Marketplace Fair is on Sunday, December 17, 2017, after all three services at 8AM, 10AM and 12PM. That means, you get an opportunity to showcase your product, talent or gift with the entire congregation at Windsor Village United Methodist Church. 
Have you secured your booth yet? Don't miss out on this great opportunity to offer your brand and services to a captive audience that's looking forward to hearing from you. This is a huge opportunity to display your brand for sale, demonstration and education. The CEO Marketplace Fair Event is a key event for the CEO Ministry that awards scholarships to high school seniors throughout the Houston area every year. Sign up today and let's get ready for the best CEO Marketplace Fair ever!! To get a booth, click on Marketplace Fair Vendor Booth.  Get your booth NOW at the early bird discount for only $175 by November 30, 2017. (Regularly $250) 
To register for the FREE symposium, click on CEO Saturday and register as a guest.
The CEO Marketplace Fair is on Sunday, December 17, 2017, after all three services at 8AM, 10AM and 12PM. That means, you get an opportunity to showcase your product, talent or gift with the entire congregation at Windsor Village United Methodist Church. Have you secured your booth yet? Don't miss out on this great opportunity to offer your brand and services to a captive audience that's looking forward to hearing from you. This is a huge opportunity to display your brand for sale, demonstration and education. The CEO Marketplace Fair Event is a key event for the CEO Ministry that awards scholarships to high school seniors throughout the Houston area every year. Sign up today and let's get ready for the best CEO Marketplace Fair ever!! To get a booth, click on Marketplace Fair Vendor Booth. Get your booth NOW at the early bird discount for only $175 by November 30, 2017. (Regularly $250) To register for the FREE symposium, click on CEO Saturday and register as a guest.
Maquillaje de noche para mi favorita!💜✨ Aparta tu cita para tu ocasión especial☎️ #makeup #makeuplover #transformation #glitter #eyebrows #eyeshadow  #makeupartist
This morning we started with a huge mound of dry dirt, Mom & I worked hard to start her succulent rockery. Feels great to get your hands covered in soil, feel the earth, there's something grounding about it (pun intended) 😜💖🌵🌾🌷😍 Mother Nature with my Mother, nothing better!
.
.
#diggingdirt #hugemound #rockery #mothernature #givinglife #grounded #grounding #gardening #zen #nofilter #beautifulday #hardwork #transformation #dirty #succulents #cactusgarden #backtomyroots #motherdaughtertime #feelsgood #sober #backyardblitz #korumburra
This morning we started with a huge mound of dry dirt, Mom & I worked hard to start her succulent rockery. Feels great to get your hands covered in soil, feel the earth, there's something grounding about it (pun intended) 😜💖🌵🌾🌷😍 Mother Nature with my Mother, nothing better! . . #diggingdirt  #hugemound  #rockery  #mothernature  #givinglife  #grounded  #grounding  #gardening  #zen  #nofilter  #beautifulday  #hardwork  #transformation  #dirty  #succulents  #cactusgarden  #backtomyroots  #motherdaughtertime  #feelsgood  #sober  #backyardblitz  #korumburra 
The #beforeandafter of the makeup I created for the @amaterasubeauty 'Modern Flapper' shoot.
An enormous thank you to @kariheese from @luxportrait for taking the photos, @sandeepmannhair for hair styling like a wizard, @chelseathepale for her mad modelling skills, and to @jewelietteshop for the beautiful jewellery <3
The #beforeandafter  of the makeup I created for the @amaterasubeauty 'Modern Flapper' shoot. An enormous thank you to @kariheese from @luxportrait for taking the photos, @sandeepmannhair for hair styling like a wizard, @chelseathepale for her mad modelling skills, and to @jewelietteshop for the beautiful jewellery <3
I started meal prepping about two months ago and it has completely changed my life. It’s so awesome to not have to worry about what food to eat when and what the portion size should be.  Having one less thing to worry about during the week and not having to wait around being hungry really increases your quality of life. It’s like the saying goes, by failing to prepare, you are preparing to fail. -
-
-
-
-
-
#healthyfood #healthyliving #healthy #mealprepqueen #mealpreps  #weightlossjourney #health #bbg #transformation #glutenfree #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #fitnessmotivation #weightloss #fitfam #fitness #fit #exercise #recipe #inspiration #lifestyle #dairyfree
I started meal prepping about two months ago and it has completely changed my life. It’s so awesome to not have to worry about what food to eat when and what the portion size should be. Having one less thing to worry about during the week and not having to wait around being hungry really increases your quality of life. It’s like the saying goes, by failing to prepare, you are preparing to fail. - - - - - - #healthyfood  #healthyliving  #healthy  #mealprepqueen  #mealpreps  #weightlossjourney  #health  #bbg  #transformation  #glutenfree  #eatclean  #diet  #wholefoods  #foodie  #vegetarian  #cleaneating  #nutrition  #iifym  #protein  #fitnessmotivation  #weightloss  #fitfam  #fitness  #fit  #exercise  #recipe  #inspiration  #lifestyle  #dairyfree 
I love new life. Another chance to experience this beautiful thing called existence. Sending peace, love and blessings to all the new mommy’s. ___________________________________________ #Aura #chakras #kundalini #yoga #meditate #meditation  #HigherAwakening #HigherVibes #paradigmshift #pinealgland #AgeOfAquarius #consciousness #4biddenknowledge  #spirituality #knowthyself  #TheRainbowTribe #RainbowWarriors #SpiritualAwakening #spiritualrevolution #revolutionofconsciousness #FamilyOfLight #loveandlight #numerology #transformation
I love new life. Another chance to experience this beautiful thing called existence. Sending peace, love and blessings to all the new mommy’s. ___________________________________________ #Aura  #chakras  #kundalini  #yoga  #meditate  #meditation  #HigherAwakening  #HigherVibes  #paradigmshift  #pinealgland  #AgeOfAquarius  #consciousness  #4biddenknowledge  #spirituality  #knowthyself  #TheRainbowTribe  #RainbowWarriors  #SpiritualAwakening  #spiritualrevolution  #revolutionofconsciousness  #FamilyOfLight  #loveandlight  #numerology  #transformation 
I don't want to prove you wrong 😎 but shit you leave me with no option 🤑 @billythebodybuilder @billythebodybuilder @billythebodybuilder
I don't want to prove you wrong 😎 but shit you leave me with no option 🤑 @billythebodybuilder @billythebodybuilder @billythebodybuilder
One month before starting Burn & 4 months into Burn.. the scale hasn’t moved but somethings working !! #throwyourscaleaway #scaleslie #burnbootcamp #ilovemygym #transformation
🤣Savor the last few weeks of peace before the gyms become unbearably crowded! Stock up on all your fitness 💪 necessities at @nutrishopwoodlandhills .
. 
#nutrishopwoodlandhills #nutrishop #gym #nye #newyears #resolution #newyearnewme #gymdays #asthetic #transformation #lifting #gainweight #healthy #workhard #gym #gymtime #gymfanatic #work #workout #body #strong #cardio #eatclean
Say goodbye to baldness with the best permanent hair loss solution! 👇🏼👇🏼👇🏼
Book your free consultation at:
📞 833-468-5767
👉🏼@internationalhairlines
💻internationalhairlines.com
📧info@internationalhairlines.com
Say goodbye to baldness with the best permanent hair loss solution! 👇🏼👇🏼👇🏼 Book your free consultation at: 📞 833-468-5767 👉🏼@internationalhairlines 💻internationalhairlines.com 📧info@internationalhairlines.com
Tonight I was craving CHOCOLATE so bad. My time of the month must be coming?!
.
.
So I made myself a yummy shake to curb that craving! It included:
.
🔷Frozen Banana 🔷Spinach
🔷Frozen Strawberries
🔷Ice
🔷Almond Milk
🔷Vegan Chocolate Shakeology
.
.
I FEEL SOOOO MUCH BETTER knowing I didn't cave & eat candy, knowing I put super foods that help my health in my body, and knowing I got 2 servings of fruit, 1 serving of vegetables, and 1 serving of protein in only ONE SHAKE! .
.
If you have ever wondered what the shakes taste like, or want to know more about why I drink one every day, message me & I might hook you up with one for FREE 💙 #BlueBeautyFitness .
.
.
.
#beautymeetsbeast #happyhealthyhumble #fuelyourbody #tallgirlfitness #loveyourself #healthymind #humbleandkind #transformation #womeninlawenforcement #strongwomen #correctionalofficer #iworkwhileyousleep #progressnotperfection #stronglove #strongwomen #backtheblue #bleedblue #leosupport #drinklotsofwater #winterishere #eggnogseason #christmascheer #holidayseason #shakelove #protienshakes #eatyourvegetables #superfoods
Tonight I was craving CHOCOLATE so bad. My time of the month must be coming?! . . So I made myself a yummy shake to curb that craving! It included: . 🔷Frozen Banana 🔷Spinach 🔷Frozen Strawberries 🔷Ice 🔷Almond Milk 🔷Vegan Chocolate Shakeology . . I FEEL SOOOO MUCH BETTER knowing I didn't cave & eat candy, knowing I put super foods that help my health in my body, and knowing I got 2 servings of fruit, 1 serving of vegetables, and 1 serving of protein in only ONE SHAKE! . . If you have ever wondered what the shakes taste like, or want to know more about why I drink one every day, message me & I might hook you up with one for FREE 💙 #BlueBeautyFitness  . . . . #beautymeetsbeast  #happyhealthyhumble  #fuelyourbody  #tallgirlfitness  #loveyourself  #healthymind  #humbleandkind  #transformation  #womeninlawenforcement  #strongwomen  #correctionalofficer  #iworkwhileyousleep  #progressnotperfection  #stronglove  #strongwomen  #backtheblue  #bleedblue  #leosupport  #drinklotsofwater  #winterishere  #eggnogseason  #christmascheer  #holidayseason  #shakelove  #protienshakes  #eatyourvegetables  #superfoods 
Been 3 weeks since the show and I've seen nothing but improvements. Each week small cuts, gains and growth in strength. I am going to kick ass March 24th for my next show. I will be competing at 220 which is 30 pounds more than my first competition. Let's get it.

#excercise #instasport #fit #training #win  #active #instafit #fitness #sports #game  #workout  #winning #transformation  #fit #fitspo #me #like
🇨🇱Like a Kid in a Candy Shop. #chile #patagonia #igerschile #waterfall #travelgram #expatlife #gopro #paradise #southamerica #chilegram #solotravel
Love these reactions 😭❤️😍❤️
Love these reactions 😭❤️😍❤️
You are in your 60’s.
You are still working. 
You’ve had a lot happen in your life recently.
•
But, you are create and resourceful.
You used your super powers to create solutions.
You put in the work to cut back your portions and build good habits......
•
You are a pleasure to be around and to work with.
I know this is just the beginning!
You are in your 60’s. You are still working. You’ve had a lot happen in your life recently. • But, you are create and resourceful. You used your super powers to create solutions. You put in the work to cut back your portions and build good habits...... • You are a pleasure to be around and to work with. I know this is just the beginning!
Not feeling motivated in life?🤷🏽‍♀️Read this👇🏼
-
Look at life this way: the past and the future does not excist. The only thing that excist is this very moment right here and now💎We might have good or bad memories or dreams about the future, but they are all just ideas in our head👤 The past stays the same, but we can create the future the way we want. People dream about a perfect future with fame, money, perfect bodies, success, beautiful homes and perfect families👨‍👩‍👧‍👦The truth is, what you do in this very moment IS your future. Successful people don't ask themselves how they got there. They planned their path in details, stayed consistent with it, worked hard every single day and never gave up. Even when they failed they never gave up because they believed in themselves💯%
-
To succeed in life you have to find your strengths and gifts and strengthen your strengths to the very limit. People admire other people with passion and goals in life🏆Be a role model and make a difference in the world🙌🏼@norwegiansunny
.
.
.
.
.
.
.
#health #buildingmuscles #bulking #gainingmuscle #progressiveoverload #fitness #protein #livinghealthy #fitlife #fitnessaddict #bodybuilding #lifting #balance #iifymgirls #timeundertension #girlswholift #intuitiveeating #girlswhoworkout #healthylifesyle #sunnylife #motivation #inspiration #weightloss #loseweight #fatloss #overtraining #transformation
Not feeling motivated in life?🤷🏽‍♀️Read this👇🏼 - Look at life this way: the past and the future does not excist. The only thing that excist is this very moment right here and now💎We might have good or bad memories or dreams about the future, but they are all just ideas in our head👤 The past stays the same, but we can create the future the way we want. People dream about a perfect future with fame, money, perfect bodies, success, beautiful homes and perfect families👨‍👩‍👧‍👦The truth is, what you do in this very moment IS your future. Successful people don't ask themselves how they got there. They planned their path in details, stayed consistent with it, worked hard every single day and never gave up. Even when they failed they never gave up because they believed in themselves💯% - To succeed in life you have to find your strengths and gifts and strengthen your strengths to the very limit. People admire other people with passion and goals in life🏆Be a role model and make a difference in the world🙌🏼@norwegiansunny . . . . . . . #health  #buildingmuscles  #bulking  #gainingmuscle  #progressiveoverload  #fitness  #protein  #livinghealthy  #fitlife  #fitnessaddict  #bodybuilding  #lifting  #balance  #iifymgirls  #timeundertension  #girlswholift  #intuitiveeating  #girlswhoworkout  #healthylifesyle  #sunnylife  #motivation  #inspiration  #weightloss  #loseweight  #fatloss  #overtraining  #transformation 
I’ve always hated this shot for me however 2 weeks with Coach @seantrex @teamtrextraining & I’m starting to see progress!
I’ve always hated this shot for me however 2 weeks with Coach @seantrex @teamtrextraining & I’m starting to see progress!
Wow @genesislopezfitness ❤️❤️
Wow @genesislopezfitness ❤️❤️
My animal totem. I work hard to play hard. If you’d like to know your animal totem contact me through email. I practice numerology, tarot and other readings through donations. Let me help you be one step closer to knowing your higher self. ___________________________________________ #Aura #chakras #kundalini #yoga #meditate #meditation  #HigherAwakening #HigherVibes #paradigmshift #pinealgland #AgeOfAquarius #consciousness #4biddenknowledge  #spirituality #knowthyself  #TheRainbowTribe #RainbowWarriors #SpiritualAwakening #spiritualrevolution #revolutionofconsciousness #FamilyOfLight #loveandlight #numerology #transformation
My animal totem. I work hard to play hard. If you’d like to know your animal totem contact me through email. I practice numerology, tarot and other readings through donations. Let me help you be one step closer to knowing your higher self. ___________________________________________ #Aura  #chakras  #kundalini  #yoga  #meditate  #meditation  #HigherAwakening  #HigherVibes  #paradigmshift  #pinealgland  #AgeOfAquarius  #consciousness  #4biddenknowledge  #spirituality  #knowthyself  #TheRainbowTribe  #RainbowWarriors  #SpiritualAwakening  #spiritualrevolution  #revolutionofconsciousness  #FamilyOfLight  #loveandlight  #numerology  #transformation 
Abaixaaaa que é tiro 💥💥de beleza no seu feed!!!! Pálpebra luz na linda @isabela_tesch ❤️❤️ ...
#makeup #makeupart #makeupgeek #makeuptutorial #makeupaddict #makeuplover #instagram #makeupjunkie #makeupfanatic1 #1minutemakeup #wakeupandmakeup #beforeandafter #auroramakeup #anastaciabeverlyhills #vegas_nay #like4like #loucaspormaquiagem #maquiagemx #universodamaquiagem_oficial #transformation #pausaparafeminices #maquiagembrasil #hudabeauty #makeuptutorial #makeupporn @hudabeauty @makeupbyalinna @vivaglamstore @maquiagemlovers @maquiagembrasill @universomakeup
Abaixaaaa que é tiro 💥💥de beleza no seu feed!!!! Pálpebra luz na linda @isabela_tesch ❤️❤️ ... #makeup  #makeupart  #makeupgeek  #makeuptutorial  #makeupaddict  #makeuplover  #instagram  #makeupjunkie  #makeupfanatic1  #1minutemakeup  #wakeupandmakeup  #beforeandafter  #auroramakeup  #anastaciabeverlyhills  #vegas_nay  #like4like  #loucaspormaquiagem  #maquiagemx  #universodamaquiagem_oficial  #transformation  #pausaparafeminices  #maquiagembrasil  #hudabeauty  #makeuptutorial  #makeupporn  @hudabeauty @makeupbyalinna @vivaglamstore @maquiagemlovers @maquiagembrasill @universomakeup