If you’re not having fun, chances are it won’t be sustainable in the long run! The pool is closed this week, so switched up my plan of a long swim to an upbeat, sweaty, challenging spin class. Got my butt kicked by @dcourtnj & then stuck around for a 30 min recovery ride and some post spin shenanigans.😝 #spinning#ridefast#happybiker
Up close and personal with our ‘Tropical Storm’ Leggings with V Stitching and Ombré Design Style drawing your eye down the leg... This design was inspired by the powerful tropical lightning storms we experience in Oz ⚡️
How many of you have been impacted by cancer? You yourself, friend, family member? 🎗️ 🎗️
I’m partnering up with @sockproblems to help spread the word! Their mission is to sell socks while giving a major part of their proceeds back to charities to fund real life problems!! Between 25-50% 🤔💡😁
Several years ago, my aunt (the one who taught me how to play golf, a sport I started when I was 9 and play to this day) passed away with cancer. She fought it for years until the day she no longer had the ability to. She was an amazing women, who holds a special place in my heart. ❤️ ❤️❤️
About 6yrs ago my mother was diagnosed with cancer, AND BEAT IT! She fought through many rounds of chemo, and many many hardships...but she won!
My point is, cancer can impact many people, and you don’t have to sit by and do nothing. There are many charities out there to contribute to, and many companies who will donate portions of their proceeds like Sock Problems! This particular charity is for @alexslemonade to fight childhood cancer. So, help me #sockcancer and check them out!
They also work with many other charities for many other problems...this one just hit home for me!
👆🏼👆🏼 #Truth 👆🏼👆🏼 I had an odd moment tonight at my run group. In the last few months, I’ve switched to running with the guys up in the “A group” if you will, and they have helped me gain some serious speed. Tonight I walked in a little late and when I walked in one of the other runners called me over and introduced me to some new runners to our group. They told them that I was one of the “fast” runners and that I could lead them on a route tonight around an 8-8:30 pace. And honestly, it was just such a weird moment to be introduced that way and be expected to lead a group of faster runners on my own. I still remember running 13-14 min miles...and I feel like a lot of the times in my head I still associate myself with being a slower runner. But I guess I’m not anymore...and so this quote really speaks a lot to me right now. Because tonight I ran a pace of 8:34, and I would have never in a million years thought that would have been a comfortable pace for me...but what do you know...it was 😊 Consistency and a lot of hard work and the results will come!! •
Last week the laundromat that has been cleaning my clothes for years accidentally dropped my triathlon gear on a space heater while it was hang drying. It melted and I was devastated. The old woman offered to pay for it herself as to not get fired because, needless to say, she’s a bit of a liability. I wasn’t about to take her money nor get her fired so I posted about it on Women for Tri looking for puppy photos and coupon codes. Over 800 comments later, @kebbyholden reached out and offered to send some @Coeursports replacements. I never expected a box like this. Thank you, Coeur, for always inspiring and empowering women every day. I opened this box and was moved to tears. Thank you Women for Tri for being a community of strong women in this crazy multi sport. This is why I race. The generosity and support from complete strangers all across the globe - we have each other’s backs, we cheer each other on, and we offer each other the shorts off our butts. I am forever grateful to the ladies of this community and can’t wait to rock these on the course! #triathlon#womenfortri#swimbikerun#triathlete#triathlontraining#photooftheday#picoftheday#adventure#followme#training#healthy#garmin#fitspo#healthy#fitness#trigirls#happy#strong#motivation#exercise#workout#gym#trilife#tri365#ironmantri#ironman703
Siguen apareciendo fotos, ahora transiciones, mucho para corregir pero disfrutando cada segundo gracias miles Guillermo por las tomas! Cada una de ellas son recuerdos de un momento memorable.
"Ella se ha cansado de tirar la toalla
Se va quitando poco a poco telarañas
No ha dormido esta noche pero no esta cansada
No mira ningún espejo pero se siente to' guapa
Hoy ella se ha puesto color en las pestañas
Hoy le gusta su sonrisa, no se siente una extraña
Hoy sueña lo que quiere sin preocuparse por nada
Hoy es una mujer que se da cuenta de su alma
Hoy vas a descubrir que el mundo es solo para ti
Que nadie puede hacerte daño, nadie puede hacerte daño
Hoy vas a comprender
Que el miedo se puede romper con un solo portazo
Hoy vas a hacer reír
Porque tus ojos se han cansado de ser llanto, de ser llanto
Hoy vas a conseguir
Reírte hasta de ti y ver que lo has logrado"
#Triatlon#Triathlon#Triathlon_in_the_World#SwimBikeRun#AmarEsto#Relajacion#Libertad#Fuerte#trialapazer#CreerEnMi Un acto de Fe! @trialapaz #TriLife#SportLife#LifeStyle#trilifestyle#triathlete#Triatloners
#MINIBANDSWORKOUT 👊🏻 y yo no me aguanté y las estrené de una vez con esta rutina super cortica para fortalecer brazos, core y piernita! 💪🏻 ____
(3 a 5 rondas)
1. 10 x cada lado
2. 15 reps
3. 10 Con cada pierna
4. 30 reps
I’ve been spending my time in Austin checking out a lot on my bike and in my running shoes. There’s so much to see and lot of cool art. I always love catching some great graffiti art. There’s plenty of it here!
Join the free Fitness Crusaders FB group to follow my tour! Find the inspiration and motivation to start your own fitness journey. Join the crusaders fighting the battle for fitness! Get the support you need to crush your goals and fight the demons of bad health. Link in bio.
Foto de 2012 no triathlon short distance em Navegantes...etapa do Campeonato Catarinense...meu primeiro ano estreando nesta modalidade e treinando no famoso método "arroz com feijão" obtendo resultados surpreendentes (quem é do meio vai saber do que estou falando apenas olhando essa foto). Esse ano com foco nestas provas mas pilotando mountain bike!
Just in time for the tri season, this month we bring you ‘Tri 101’. Whether you’re a beginner or have been around for years, it’s always a good time to brush up on all things swim, bike and run! 🏊🏻♂️🚴♀️🏃🏼♂️ This month’s edition hit shelves this week so make sure you grab a copy. Or you can head to our web shop to buy a copy online today. Don’t miss out! Link in bio 👆🏻 #magdrop#newmagazine#tri101#trilife#triathlon#triathlontraining