an online Instagram web viewer

#TriLife medias

Photos

Post treadmill #5k Scottish salmon and scotch

I'm pretty much ready for #celtman right?

#trilife #runtoeat
If you’re not having fun, chances are it won’t be sustainable in the long run! The pool is closed this week, so switched up my plan of a long swim to an upbeat, sweaty, challenging spin class. Got my butt kicked by @dcourtnj & then stuck around for a 30 min recovery ride and some post spin shenanigans.😝 #spinning #ridefast #happybiker
If you’re not having fun, chances are it won’t be sustainable in the long run! The pool is closed this week, so switched up my plan of a long swim to an upbeat, sweaty, challenging spin class. Got my butt kicked by @dcourtnj & then stuck around for a 30 min recovery ride and some post spin shenanigans.😝 #spinning  #ridefast  #happybiker 
Nothing like a good sweat to get the body back on track after a cold. The floor is going to need a good wash now. #wahooligan #wahoo #argon #zwift #trilife #fitover45 #immt2018
Up close and personal with our ‘Tropical Storm’ Leggings with V Stitching  and Ombré Design Style drawing your eye down the leg... This design was inspired by the powerful tropical lightning storms we experience in Oz ⚡️
Up close and personal with our ‘Tropical Storm’ Leggings with V Stitching and Ombré Design Style drawing your eye down the leg... This design was inspired by the powerful tropical lightning storms we experience in Oz ⚡️
6 mile track workout with my guy nick!! 1.5 mile warm up
4 800s with 4 400s in between 
1.5 cool down 🙏😋💜
•
•
•
#swimbikerun #triathlete #swim #bike #run #training #ironman #cycling #trilife #fitness #tri #ironmantraining #halfmarathontraining #halfmarathon #swimming #ironmantri #triathlontraining #triathlon #garmin #motivation #mindset #runner #running #fit #marathon #marathontraining #tritraining #picoftheday
|| Run Clinics ||
Running isn’t always easy, but it’s easier when you’ve got the basics down and a solid foundation. #trifitnesswbl
:
TESTIMONIAL
"Vicki’s guidance has already improved my running! Using her insights, I went later that day and ran three miles at half a minute faster per mile pace just by working on my cadence and rolling more thoroughly first. I am sold! Thank you, Vicki, for putting up with my fears! You really helped me!" - Mindy S. #thejoyisinthejourney .
.
.
.
.
#thisismyminnesota #runningcommunity #runningmotivation #runmn #runspo #runfast #runhappy #instarun #multisport #runnersofinstagram #runnershigh #runnersworld #runnerslife #runnerlife #runnersofig #runninglove #exploremn #capturemn #minnesota365 #stpaulmn #minneapolismn #trilife
|| Run Clinics || Running isn’t always easy, but it’s easier when you’ve got the basics down and a solid foundation. #trifitnesswbl  : TESTIMONIAL "Vicki’s guidance has already improved my running! Using her insights, I went later that day and ran three miles at half a minute faster per mile pace just by working on my cadence and rolling more thoroughly first. I am sold! Thank you, Vicki, for putting up with my fears! You really helped me!" - Mindy S. #thejoyisinthejourney  . . . . . #thisismyminnesota  #runningcommunity  #runningmotivation  #runmn  #runspo  #runfast  #runhappy  #instarun  #multisport  #runnersofinstagram  #runnershigh  #runnersworld  #runnerslife  #runnerlife  #runnersofig  #runninglove  #exploremn  #capturemn  #minnesota365  #stpaulmn  #minneapolismn  #trilife 
Lo que prometas bajo la luna 🌙,
Cúmplelo al salir el sol ☀️
#chaseyourgoals
Lo que prometas bajo la luna 🌙, Cúmplelo al salir el sol ☀️ #chaseyourgoals 
If your looking for motivation during your next treadmill run... it’s like Rocky for runners 🏃🏻🥊
.
.
#breaking2 #nike #running #marathon #triathlon #triathlontraining #triathlete #trilife #swimming #swimbikeandrun #cycling #nuunlife #trimafia #ironman #ironmantraining #ironmantri #ironman703 #keto
To Sink or to Swim: I think I did more sinking than swimming, but I managed to flop around for 380 yards, so I wouldn’t say it was a total failure for my first time in the pool! #triathlontraining #tri #triathlete #triathleteintraining #trilife #swimming #swimbikerun #swimmer #lapswim #fitness #garmin #strava #mytriathlonjourney
I "ran" on the elliptical for 10min without pain!  I'll do some elliptical workouts this week. And hopefully this means I'll be running in no time!
I "ran" on the elliptical for 10min without pain! I'll do some elliptical workouts this week. And hopefully this means I'll be running in no time!
How many of you have been impacted by cancer?  You yourself, friend, family member? 🎗️ 🎗️
I’m partnering up with @sockproblems to help spread the word!  Their mission is to sell socks while giving a major part of their proceeds back to charities to fund real life problems!! Between 25-50% 🤔💡😁
Several years ago, my aunt (the one who taught me how to play golf, a sport I started when I was 9 and play to this day) passed away with cancer.  She fought it for years until the day she no longer had the ability to.  She was an amazing women, who holds a special place in my heart. ❤️ ❤️❤️
About 6yrs ago my mother was diagnosed with cancer, AND BEAT IT!  She fought through many rounds of chemo, and many many hardships...but she won!
My point is, cancer can impact many people, and you don’t have to sit by and do nothing.  There are many charities out there to contribute to, and many companies who will donate portions of their proceeds like Sock Problems!  This particular charity is for @alexslemonade to fight childhood cancer.  So, help me #sockcancer and check them out!
They also work with many other charities for many other problems...this one just hit home for me!
💥👊🏻
How many of you have been impacted by cancer? You yourself, friend, family member? 🎗️ 🎗️ I’m partnering up with @sockproblems to help spread the word! Their mission is to sell socks while giving a major part of their proceeds back to charities to fund real life problems!! Between 25-50% 🤔💡😁 Several years ago, my aunt (the one who taught me how to play golf, a sport I started when I was 9 and play to this day) passed away with cancer. She fought it for years until the day she no longer had the ability to. She was an amazing women, who holds a special place in my heart. ❤️ ❤️❤️ About 6yrs ago my mother was diagnosed with cancer, AND BEAT IT! She fought through many rounds of chemo, and many many hardships...but she won! My point is, cancer can impact many people, and you don’t have to sit by and do nothing. There are many charities out there to contribute to, and many companies who will donate portions of their proceeds like Sock Problems! This particular charity is for @alexslemonade to fight childhood cancer. So, help me #sockcancer  and check them out! They also work with many other charities for many other problems...this one just hit home for me! 💥👊🏻
three years ago starting in triathlon... 📸💢😍 #swimbikerun #triathlon #trilife #trilifestyle #runner #fitnessjourney
Hip strength work with #theraband it pays to be a physical therapist 😂 #wattieinkhitsquad2018 #wattieink #rockthew #triathlontraining 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️#im703texas @theraband #physicaltherapy #physicaltherapist
Thanks to the team from  @salmingrunningaustralia for dropping in to show us the new range available soon 👊👊👊 #salming #nononsense #run #runfast #shoe #trilife #ironman
Double brick and transition practice for some, longer more sustained hard efforts for others this morning at Kew 💪
~~~~~~~~~~~~~~~~~~~
@2xutriathlonseries @ironmanoceania @melbournetriclub •
•
•
#traintorace #triathlon #triathlete #specifictraining #cycling #running #transitions #triathlete #coach #tritraining #raceseason #squad #hills #strong #hillsmakeyoustronger #ironman #2xutriseries #im703geelong #trilife #triskills #tri365 #humpday
The turning point of the week has arrived! 🤗🐬
Happy Wednesday everyone! 😍 #trichicks #trichickstribe #tumbleturn👌
👆🏼👆🏼 #Truth 👆🏼👆🏼 I had an odd moment tonight at my run group. In the last few months, I’ve switched to running with the guys up in the “A group” if you will, and they have helped me gain some serious speed. Tonight I walked in a little late and when I walked in one of the other runners called me over and introduced me to some new runners to our group. They told them that I was one of the “fast” runners and that I could lead them on a route tonight around an 8-8:30 pace. And honestly, it was just such a weird moment to be introduced that way and be expected to lead a group of faster runners on my own. I still remember running 13-14 min miles...and I feel like a lot of the times in my head I still associate myself with being a slower runner. But I guess I’m not anymore...and so this quote really speaks a lot to me right now. Because tonight I ran a pace of 8:34, and I would have never in a million years thought that would have been a comfortable pace for me...but what do you know...it was 😊 Consistency and a lot of hard work and the results will come!! •
•
•
•
•
•
#run #runfast #runhappy #runATL #runlikeagirl #runforfun #running #runnersofinstagram #runner #beatyesterday #believeinyourself #progressnotperfection #trainhard #triathlontraining #triathlete #swimbikerun #trilife #womenwhotri #tri365 #inspirationalquotes #motivation #justdoit
👆🏼👆🏼 #Truth  👆🏼👆🏼 I had an odd moment tonight at my run group. In the last few months, I’ve switched to running with the guys up in the “A group” if you will, and they have helped me gain some serious speed. Tonight I walked in a little late and when I walked in one of the other runners called me over and introduced me to some new runners to our group. They told them that I was one of the “fast” runners and that I could lead them on a route tonight around an 8-8:30 pace. And honestly, it was just such a weird moment to be introduced that way and be expected to lead a group of faster runners on my own. I still remember running 13-14 min miles...and I feel like a lot of the times in my head I still associate myself with being a slower runner. But I guess I’m not anymore...and so this quote really speaks a lot to me right now. Because tonight I ran a pace of 8:34, and I would have never in a million years thought that would have been a comfortable pace for me...but what do you know...it was 😊 Consistency and a lot of hard work and the results will come!! • • • • • • #run  #runfast  #runhappy  #runATL  #runlikeagirl  #runforfun  #running  #runnersofinstagram  #runner  #beatyesterday  #believeinyourself  #progressnotperfection  #trainhard  #triathlontraining  #triathlete  #swimbikerun  #trilife  #womenwhotri  #tri365  #inspirationalquotes  #motivation  #justdoit 
Vamos con calma que son más de 4 horas de carrera 🔥🐠
.
.
@xterra_chile 
@sportxperts 
@erdinger.alkoholfrei 
@isoridechile
.
.
#swim #yonadoxterra #triathlon #triathlete #openwater #ironmanpucon #trilife #swimming #ironman #ironmantraining #swim  #ride_bmc #erdingeralkoholfrei #teamerdingeralkoholfrei #ironman703 #trilife
Last week the laundromat that has been cleaning my clothes for years accidentally dropped my triathlon gear on a space heater while it was hang drying. It melted and I was devastated. The old woman offered to pay for it herself as to not get fired because, needless to say, she’s a bit of a liability. I wasn’t about to take her money nor get her fired so I posted about it on Women for Tri looking for puppy photos and coupon codes. Over 800 comments later, @kebbyholden reached out and offered to send some @Coeursports replacements. I never expected a box like this. Thank you, Coeur, for always inspiring and empowering women every day. I opened this box and was moved to tears. Thank you Women for Tri for being a community of strong women in this crazy multi sport. This is why I race. The generosity and support from complete strangers all across the globe - we have each other’s backs, we cheer each other on, and we offer each other the shorts off our butts. I am forever grateful to the ladies of this community and can’t wait to rock these on the course! #triathlon #womenfortri #swimbikerun #triathlete #triathlontraining #photooftheday #picoftheday #adventure #followme #training #healthy #garmin #fitspo #healthy #fitness #trigirls #happy #strong #motivation #exercise #workout #gym #trilife #tri365 #ironmantri #ironman703
Last week the laundromat that has been cleaning my clothes for years accidentally dropped my triathlon gear on a space heater while it was hang drying. It melted and I was devastated. The old woman offered to pay for it herself as to not get fired because, needless to say, she’s a bit of a liability. I wasn’t about to take her money nor get her fired so I posted about it on Women for Tri looking for puppy photos and coupon codes. Over 800 comments later, @kebbyholden reached out and offered to send some @Coeursports replacements. I never expected a box like this. Thank you, Coeur, for always inspiring and empowering women every day. I opened this box and was moved to tears. Thank you Women for Tri for being a community of strong women in this crazy multi sport. This is why I race. The generosity and support from complete strangers all across the globe - we have each other’s backs, we cheer each other on, and we offer each other the shorts off our butts. I am forever grateful to the ladies of this community and can’t wait to rock these on the course! #triathlon  #womenfortri  #swimbikerun  #triathlete  #triathlontraining  #photooftheday  #picoftheday  #adventure  #followme  #training  #healthy  #garmin  #fitspo  #healthy  #fitness  #trigirls  #happy  #strong  #motivation  #exercise  #workout  #gym  #trilife  #tri365  #ironmantri  #ironman703 
I needed a serious pep talk this afternoon!! My body was exhausted and my brain was not in it but I managed to pull out some serious miles today! Big fat thank you to all who kicked me in the ass today! #ittakesavillage #mindovermatterathlete #mmathlete #mmalpha #swimbikerun #triathlontraining #triathlete #swim #bike #run #fitmom #womenwhotri #trilife #teamtri365 #tri365 #garmin #noexcuses #leavenodoubt #triharder #im703raleigh #dontquitdoit
Siguen apareciendo fotos, ahora transiciones, mucho para corregir pero disfrutando cada segundo gracias miles Guillermo por las tomas! Cada una de ellas son recuerdos de un momento memorable.
"Ella se ha cansado de tirar la toalla
Se va quitando poco a poco telarañas
No ha dormido esta noche pero no esta cansada
No mira ningún espejo pero se siente to' guapa
Hoy ella se ha puesto color en las pestañas
Hoy le gusta su sonrisa, no se siente una extraña
Hoy sueña lo que quiere sin preocuparse por nada
Hoy es una mujer que se da cuenta de su alma
Hoy vas a descubrir que el mundo es solo para ti
Que nadie puede hacerte daño, nadie puede hacerte daño
Hoy vas a comprender 
Que el miedo se puede romper con un solo portazo
Hoy vas a hacer reír 
Porque tus ojos se han cansado de ser llanto, de ser llanto
Hoy vas a conseguir
Reírte hasta de ti y ver que lo has logrado"

#Triatlon #Triathlon #Triathlon_in_the_World #SwimBikeRun  #AmarEsto #Relajacion #Libertad  #Fuerte #trialapazer #CreerEnMi Un acto de Fe! @trialapaz  #TriLife #SportLife #LifeStyle #trilifestyle #triathlete #Triatloners
Siguen apareciendo fotos, ahora transiciones, mucho para corregir pero disfrutando cada segundo gracias miles Guillermo por las tomas! Cada una de ellas son recuerdos de un momento memorable. "Ella se ha cansado de tirar la toalla Se va quitando poco a poco telarañas No ha dormido esta noche pero no esta cansada No mira ningún espejo pero se siente to' guapa Hoy ella se ha puesto color en las pestañas Hoy le gusta su sonrisa, no se siente una extraña Hoy sueña lo que quiere sin preocuparse por nada Hoy es una mujer que se da cuenta de su alma Hoy vas a descubrir que el mundo es solo para ti Que nadie puede hacerte daño, nadie puede hacerte daño Hoy vas a comprender  Que el miedo se puede romper con un solo portazo Hoy vas a hacer reír  Porque tus ojos se han cansado de ser llanto, de ser llanto Hoy vas a conseguir Reírte hasta de ti y ver que lo has logrado" #Triatlon  #Triathlon  #Triathlon_in_the_World  #SwimBikeRun  #AmarEsto  #Relajacion  #Libertad  #Fuerte  #trialapazer  #CreerEnMi  Un acto de Fe! @trialapaz #TriLife  #SportLife  #LifeStyle  #trilifestyle  #triathlete  #Triatloners 
We love this time of year @elitecyclingkc So many project bikes including this @feltbicycles IA10.  @rideshimano di2 and one of the most aero frames money can buy!  Find your personal best with us today!  #triathlon #tribike #carbonfiber #carbonbike #tri #trilife #shimano #ultegra #di2 #racing #multisport #igers #kansas #kansascity #bayonet #findyourfast #pr #tt #timetrial #worldchamp #ismseat #visiontech #vision #aero #felt #feltbicycles
Today starts my training block for Michigan Titanium 140.6. It’s been a looooong time since I’ve been in the water, so I wasn’t sure just how the session would go. But, 2500 yds in the books and it wasn’t too bad. 🏊👍🏻 Looking forward to shedding some of these holiday lbs and get the strict training underway. 🏊🚴‍♀️🏃🏻 ------------------------------------------------------------------------- #swimbikerun #trilife #triathlete #triathlontraining #triathlon #triathlon_in_the_world #garminfitness #ironmantraining #TRI365 #TeamTri365 #ironman #strava #swim #swimpics #swimtraining #swimming #inspiredtri #endurancesports #trimafia #michigantitanium #3athlonlife
Today starts my training block for Michigan Titanium 140.6. It’s been a looooong time since I’ve been in the water, so I wasn’t sure just how the session would go. But, 2500 yds in the books and it wasn’t too bad. 🏊👍🏻 Looking forward to shedding some of these holiday lbs and get the strict training underway. 🏊🚴‍♀️🏃🏻 ------------------------------------------------------------------------- #swimbikerun  #trilife  #triathlete  #triathlontraining  #triathlon  #triathlon_in_the_world  #garminfitness  #ironmantraining  #TRI365  #TeamTri365  #ironman  #strava  #swim  #swimpics  #swimtraining  #swimming  #inspiredtri  #endurancesports  #trimafia  #michigantitanium  #3athlonlife 
De a poco poniendo condimentos al entrena para llegar a tope al @toughmanargentina que sera el unico de esta temporada, pero sera muy bien preparado y corrido! 💥💥💥💥 #estilonegro .
.
#trilife #tristyle #roadto703 #toughman #toughmansanpedro #garmin #powermeter #shimano #9100p #training #cycling #triathlontraining
Today I do what others won’t.
So tomorrow I can do what others can’t.
🏊🏻‍♀️🚴🏼‍♀️🏃🏻‍♀️💪🏼
.
.
#Ironman #transformationtuesday #anythingispossible
ALWAYS TAKE THE ROAD  less travelled . Much joy . Much riding . 🚴🏾🌈
#wymtm #cyclingwomen  #cycle #ride #girlgang  #cyclingmumsaustralia  #tdu  #chickswhoride #adventures #friendships #fullgas #tdu
Together again! First day back in the gym with my twin & some of the tribe! #momstritoo #trilife
Together again! First day back in the gym with my twin & some of the tribe! #momstritoo  #trilife 
#outshined in my head all day after intervals on the trainer. My favorite song to get stuck on. #soundgarden #keepthepromise
If you're going to break from having a healthy training meal...might as well make it Franklin's.BBQ.  #awesome #meatcoma #smokedheaven #trainhealthy #cheatmeal #tritraining #trilife

Have to love my job sometimes on nights like this
"El deporte es en realidad una oportunidad que tenemos de que otro ser humano nos empuje a superarnos". UF! Capítulo aparte para estas dos GRANDES personas y el señor fotógrafo... No puedo estar más agradecida de haberlas conocido, fueron TODO en ese momento tan especial para mí, Cristina sos Pura alegria y positividad y un gran ejemplo con tu actuación en el olímpico. Sol qué decirte estábamos con las mismas sensaciones nervios expectativas y fuimos juntas hasta la partida. Por muchos más Trías carreras y lo que venga ! GRANDÍSIMOS SERES HUMANOS.
🏊🚴🏃❤️.
#Triatlon #Triathlon #Triathlon_in_the_World #SwimBikeRun  #AmarEsto #Relajacion #Libertad  #Fuerte #trialapazer #CreerEnMi Un acto de Fe! @trialapaz  #TriLife #SportLife #LifeStyle #trilifestyle #triathlete #Triatloners
"El deporte es en realidad una oportunidad que tenemos de que otro ser humano nos empuje a superarnos". UF! Capítulo aparte para estas dos GRANDES personas y el señor fotógrafo... No puedo estar más agradecida de haberlas conocido, fueron TODO en ese momento tan especial para mí, Cristina sos Pura alegria y positividad y un gran ejemplo con tu actuación en el olímpico. Sol qué decirte estábamos con las mismas sensaciones nervios expectativas y fuimos juntas hasta la partida. Por muchos más Trías carreras y lo que venga ! GRANDÍSIMOS SERES HUMANOS. 🏊🚴🏃❤️. #Triatlon  #Triathlon  #Triathlon_in_the_World  #SwimBikeRun  #AmarEsto  #Relajacion  #Libertad  #Fuerte  #trialapazer  #CreerEnMi  Un acto de Fe! @trialapaz #TriLife  #SportLife  #LifeStyle  #trilifestyle  #triathlete  #Triatloners 
Smile through the pain 💪😊 is definitely my motto when strength training. 
18 miles on the bike, followed by the following strength workout: 
5x5 DB Clean and Press
5x5 Goblet Squats
3x6 Single arm Row
3x6 Biceps curls 
2x12 Bridge Single arm Chest Press
2x12 Triceps Pushups
.
Great workout for focus on strength, core engagement, and functional fitness. Takes less than 30 minutes. Try it out friends 👊
.
.
.
.
#fitness #personaltrainer #strength #fitlife #workout #strengthtraining #triathlontraining #triathlete #multisport #inov8 #fitchick #thickfit #core #functionalfitness #fitnessworkout #garmin #ironmantri #swimbikerun #gymlife #liftweights #fitstyle #nuunlife #goals #fitspo #riseandgrind #beatyesterday #motivation #trilife #womenwholift
Smile through the pain 💪😊 is definitely my motto when strength training. 18 miles on the bike, followed by the following strength workout: 5x5 DB Clean and Press 5x5 Goblet Squats 3x6 Single arm Row 3x6 Biceps curls 2x12 Bridge Single arm Chest Press 2x12 Triceps Pushups . Great workout for focus on strength, core engagement, and functional fitness. Takes less than 30 minutes. Try it out friends 👊 . . . . #fitness  #personaltrainer  #strength  #fitlife  #workout  #strengthtraining  #triathlontraining  #triathlete  #multisport  #inov8  #fitchick  #thickfit  #core  #functionalfitness  #fitnessworkout  #garmin  #ironmantri  #swimbikerun  #gymlife  #liftweights  #fitstyle  #nuunlife  #goals  #fitspo  #riseandgrind  #beatyesterday  #motivation  #trilife  #womenwholift 
#MINIBANDSWORKOUT 👊🏻 y yo no me aguanté y las estrené de una vez con esta rutina super cortica para fortalecer brazos, core y piernita! 💪🏻 ____
(3 a 5 rondas) 
1. 10 x cada lado 
2. 15 reps 
3. 10 Con cada pierna 
4. 30 reps 
______
@reebokcolombia
#MINIBANDSWORKOUT  👊🏻 y yo no me aguanté y las estrené de una vez con esta rutina super cortica para fortalecer brazos, core y piernita! 💪🏻 ____ (3 a 5 rondas) 1. 10 x cada lado 2. 15 reps 3. 10 Con cada pierna 4. 30 reps ______ @reebokcolombia
Always great having @justindaerr in the fit studio. There’s a lot to laugh about as JD and I were roommates when I first moved to Boulder.
Always great having @justindaerr in the fit studio. There’s a lot to laugh about as JD and I were roommates when I first moved to Boulder.
Sometimes Nashville’s indecisive winter weather works in our favor! High sixties over the past couple days called for some time outdoors. Here’s hoping this weather sticks 🤞🏽😍 ☀️🌸 _______________________________________________________  #pregnant #pregnantworkout #fitpregnancy #maternity #pregnantlife #ironman #triathlon #training #trilife #3athlonlife #swimbikerun #swim #bike #run #fit #fitgirl #fitfam #nashville #pregnancy #fitness #health #wellness #blog #blogger
Sometimes Nashville’s indecisive winter weather works in our favor! High sixties over the past couple days called for some time outdoors. Here’s hoping this weather sticks 🤞🏽😍 ☀️🌸 _______________________________________________________ #pregnant  #pregnantworkout  #fitpregnancy  #maternity  #pregnantlife  #ironman  #triathlon  #training  #trilife  #3athlonlife  #swimbikerun  #swim  #bike  #run  #fit  #fitgirl  #fitfam  #nashville  #pregnancy  #fitness  #health  #wellness  #blog  #blogger 
Happy morning #Running .. the happiness is with the food after the run .. like this #nutrition top up in my hand. ถั่วห้าสีปั่นเย็นเจี๊ยบ ชื่นใจ หลังวิ่งคือที่สุดของความฟิน .. มาวิ่งสวนหลวงร.9 เมื่อไหร่ อย่าลืมแวะนะคะ 😍
•
•
#runners #trigirls #Trilife #triathlontraining #triathletes #swimbikerun #IMtraining #IMSA #runnerblogger #Road2IM #morning
Happy morning #Running  .. the happiness is with the food after the run .. like this #nutrition  top up in my hand. ถั่วห้าสีปั่นเย็นเจี๊ยบ ชื่นใจ หลังวิ่งคือที่สุดของความฟิน .. มาวิ่งสวนหลวงร.9 เมื่อไหร่ อย่าลืมแวะนะคะ 😍 • • #runners  #trigirls  #Trilife  #triathlontraining  #triathletes  #swimbikerun  #IMtraining  #IMSA  #runnerblogger  #Road2IM  #morning 
Easy run out for 8km... getting legs used to running further for build up of a sub 40min 10km. #trainhard #asicsgel #asicsfrontrunner #trilife #motolife #offseason #training #runitfast #run #triathlete #220gram #triathlon #gymmonkee #motocross #darknights #tomtomspark #myproteinuk #2018 #olympicdistance #teamgb #motivation
[ Life should not only be lived, it should be celebrated. ] 
Words to live by everyday, but especially today. I am so grateful to have spent my special day celebrating with those I love and doing what I love. In true Amanda fashion, I put together my own mini triathlon... any guess' how old I turned today? 
2200m swim 🏊🏻‍♀️
22 mile ride 🚴🏻‍♀️
2.2 mile run 🏃🏻‍♀️ Huge thank you to those that made this day extra special, I wish there were more hours in the day. I am so so blessed! 
#idontknowaboutyou #butimfeeling22 #birthdaygirl #birthday #january23 #triathlon #tri #trilife #swim #bike #run #ride #cycle #swimbikerun #trimafia #iamvelocity #neverstopever #runfari #race #sweatpink #tri365 #tri_community #IMMT #ironman #ironmantri #blessed #grateful
[ Life should not only be lived, it should be celebrated. ] Words to live by everyday, but especially today. I am so grateful to have spent my special day celebrating with those I love and doing what I love. In true Amanda fashion, I put together my own mini triathlon... any guess' how old I turned today? 2200m swim 🏊🏻‍♀️ 22 mile ride 🚴🏻‍♀️ 2.2 mile run 🏃🏻‍♀️ Huge thank you to those that made this day extra special, I wish there were more hours in the day. I am so so blessed! #idontknowaboutyou  #butimfeeling22  #birthdaygirl  #birthday  #january23  #triathlon  #tri  #trilife  #swim  #bike  #run  #ride  #cycle  #swimbikerun  #trimafia  #iamvelocity  #neverstopever  #runfari  #race  #sweatpink  #tri365  #tri_community  #IMMT  #ironman  #ironmantri  #blessed  #grateful 
There are good days. There are bad days. And then there are days when you have three lanes all to yourself. 🏊 #trilife #triathlon
There are good days. There are bad days. And then there are days when you have three lanes all to yourself. 🏊 #trilife  #triathlon 
Always feels good to get a sweat in after a busy/stressful day at work.  I usually turn to food or drinks but trying hard to break that cycle!
.
#sweatitout #changeyourhabits
Always feels good to get a sweat in after a busy/stressful day at work. I usually turn to food or drinks but trying hard to break that cycle! . #sweatitout  #changeyourhabits 
Tumbling into Day 1 of the @purplepatchfitness pro camp... 🏊🏼‍♀️🏃🏼‍♀️🚴🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tri #tricamp #tri365 #tri_community #triathlon #triathlete #triathlontraining #tritraining #trilife #trilifestyle #triathlonlife #triathlonlifestyle #3athlon #3athlonlife #swimbikerun #ironman #ironmantri #ironmantriathlon #ironmantraining #ironmantriathlete #swimming #swimmingpool #outdoorpool
Tumbling into Day 1 of the @purplepatchfitness pro camp... 🏊🏼‍♀️🏃🏼‍♀️🚴🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tri  #tricamp  #tri365  #tri_community  #triathlon  #triathlete  #triathlontraining  #tritraining  #trilife  #trilifestyle  #triathlonlife  #triathlonlifestyle  #3athlon  #3athlonlife  #swimbikerun  #ironman  #ironmantri  #ironmantriathlon  #ironmantraining  #ironmantriathlete  #swimming  #swimmingpool  #outdoorpool 
When the Mr. (the bike) decides that date night is going to be a rough one and that I better hang on because it’s gonna hurt... .
#paincave #triathlon #triathlete #triathlonbike #cervelo #p2 #aero #spin #datenight #gaytriathlete #mybikeismyboyfriend #gay #feelingcheeky #whoneedsamanwhenyouhavebikes #fitspo #trilife #triathlontraining #bike #teamtri365 #3disciplines #timetrialtuesday #helikesitrough
Sprints are fun with my hubby @deaf.tennis.tri!  9x25m after doing 600m straight 🏊😥 Now it's time to eat! 
#swimming #findfaster #triathletes #roadto703 #3athlon #endurance #basetraining #womenwhotri #trilife #swimsmooth #swimmingpool
Why are they so excited? Because this Thursday (January 25) is the Winter Info Meeting! 7pm in RB 204. Snax provided. It will also be streamed on Facebook Live. See you there cougs #byu #trilife
Why are they so excited? Because this Thursday (January 25) is the Winter Info Meeting! 7pm in RB 204. Snax provided. It will also be streamed on Facebook Live. See you there cougs #byu  #trilife 
Threshold run tonight. I try not to go into T-pace runs with a specific number in mind, but rather get into what feels like t-pace and let the actual pace fall where it may. Tonight I impressed myself with a 6:08/mile average over the 15 minute interval. 🏊🏻
🚴🏻
🏃🏻
🔥 Fueled by @nuunhydration. In-workout, my favorite electrolyte. Live active. Live outside. Live the #nuunlife! #nuunambassador
💪🏻Supported by @crotchguard. Get 40% off the best anti-chaf ointment with BRIAN2018. #crotchguard
🎧Plugged in with @WickedAudio - my go-to headphones for those long rides and runs. 🏅
.
🏅
.
🏅
#triathlon #triathlontraining #swimbikerun #triathlete #trilife #triathlonlife #triathlongram #triathletesofinsta #triathleteintraining #WeLoveTri #ironman #ironmantraining #IMtraining #hookit #swimbikerunworld #fitness #nuunambassador #nuunlife #nuunlove #mindfxmafia #crotchguard #wickedaudio #IronmanEagleman #IMEagleman
Threshold run tonight. I try not to go into T-pace runs with a specific number in mind, but rather get into what feels like t-pace and let the actual pace fall where it may. Tonight I impressed myself with a 6:08/mile average over the 15 minute interval. 🏊🏻 🚴🏻 🏃🏻 🔥 Fueled by @nuunhydration. In-workout, my favorite electrolyte. Live active. Live outside. Live the #nuunlife ! #nuunambassador  💪🏻Supported by @crotchguard. Get 40% off the best anti-chaf ointment with BRIAN2018. #crotchguard  🎧Plugged in with @WickedAudio - my go-to headphones for those long rides and runs. 🏅 . 🏅 . 🏅 #triathlon  #triathlontraining  #swimbikerun  #triathlete  #trilife  #triathlonlife  #triathlongram  #triathletesofinsta  #triathleteintraining  #WeLoveTri  #ironman  #ironmantraining  #IMtraining  #hookit  #swimbikerunworld  #fitness  #nuunambassador  #nuunlife  #nuunlove  #mindfxmafia  #crotchguard  #wickedaudio  #IronmanEagleman  #IMEagleman 
#Repost with @Repostlyapp Quando a Sensação passa dos 40°C vale mais fugir rápido do sol!! Uma boa batalha de sangue pra hoje @queirogatri @reicolucci @edi_tri @gutosorbo 👊 🙏 
#gosesi #triathlontraining #trilife #triathlonbrasil #timebrasil
Milking the #vo2 intervals this morning at the #velodrome 🚴🏻‍♂️💨
.
📷 @seeyoujimmy .
.
.
#pro4mancesportsnutrition #prolete #cannondale #cannondaleslice #triathlontraining #cycling #bike #triathlon #swimbikerun #trilife #tri365 #castelli #nunatriclub #getthemilk #sockgame
Don't talk, act! Do it now, hurry! 
Me vs the treadmill tonight.  I'm gonna say it was a draw 😳 *

#trifit #triathlete #getfit #gains #getstrong #solidarity #motifitapp #tri #triathlon #trilife #trifit #swimbikerun #multisport
I’ve been spending my time in Austin checking out a lot on my bike and in my running shoes. There’s so much to see and lot of cool art. I always love catching some great graffiti art. There’s plenty of it here!
++++
Join the free Fitness Crusaders FB group to follow my tour! Find the inspiration and motivation to start your own fitness journey. Join the crusaders fighting the battle for fitness! Get the support you need to crush your goals and fight the demons of bad health. Link in bio.
I’ve been spending my time in Austin checking out a lot on my bike and in my running shoes. There’s so much to see and lot of cool art. I always love catching some great graffiti art. There’s plenty of it here! ++++ Join the free Fitness Crusaders FB group to follow my tour! Find the inspiration and motivation to start your own fitness journey. Join the crusaders fighting the battle for fitness! Get the support you need to crush your goals and fight the demons of bad health. Link in bio.
Did you know? Over 80 of the world's countries offer an area that accommodates skiing. No matter where you are, you're not far from some killer slopes! ❄️⛷
Did you know? Over 80 of the world's countries offer an area that accommodates skiing. No matter where you are, you're not far from some killer slopes! ❄️⛷
train with those who support you , encourage you & motivate you . .on and off the track @ashmaywald you da best 🙌🏼 #twins #trainingbuddy #fallscreek
train with those who support you , encourage you & motivate you . .on and off the track @ashmaywald you da best 🙌🏼 #twins  #trainingbuddy  #fallscreek 
Back on this bad boy can only mean one thing =The body is now able to support some serious speed. 
#gratefullforthisopportunity #trilife #treadmilldreadmill #cupcakecartel #thecupcakecartel #elitesportzspec #elitesportzathletes #asicaustralia
Vem aí o CARNA TRAINING CAMP da TIME Assessoria Esportiva & BRT Brazilian Runners Team!!!
.
Nosso "bloquinho" de Carnaval será um belo "pelotão" nadando, pedalando e correndo!
.
Serão 3 dias intensos falando, treinando e vivenciando o Triathlon! Teremos Simulado, pedal longo, treino de pista, workshop/palestra e muito mais... .
As atividades serão abertas para alunos das 2 assessorias e atletas externos!
.
Também teremos atividades para os nossos atletas da modalidade CORRIDA!!!
.
Fique ligado nas próximas postagens para mais informações!!! Vagas limitadas!
.
#carnatrainingcamp #carnatrainingcamp2018
#TIMEeBRT #trainingcamp #carnavaldetreinos #triathlonbrasilia #triathlon #trilife #tri #tritime #treinaquevem #forcafocofe #timeassessoria #eusoutime #supereseuslimites #equipebrt #ironmancertifiedcoach #triathlonlife
Vem aí o CARNA TRAINING CAMP da TIME Assessoria Esportiva & BRT Brazilian Runners Team!!! . Nosso "bloquinho" de Carnaval será um belo "pelotão" nadando, pedalando e correndo! . Serão 3 dias intensos falando, treinando e vivenciando o Triathlon! Teremos Simulado, pedal longo, treino de pista, workshop/palestra e muito mais... . As atividades serão abertas para alunos das 2 assessorias e atletas externos! . Também teremos atividades para os nossos atletas da modalidade CORRIDA!!! . Fique ligado nas próximas postagens para mais informações!!! Vagas limitadas! . #carnatrainingcamp  #carnatrainingcamp2018  #TIMEeBRT  #trainingcamp  #carnavaldetreinos  #triathlonbrasilia  #triathlon  #trilife  #tri  #tritime  #treinaquevem  #forcafocofe  #timeassessoria  #eusoutime  #supereseuslimites  #equipebrt  #ironmancertifiedcoach  #triathlonlife 
Splash n Dash
•••
📸 @malcolmkingtriathlete 
If you’re down at Oriental Beach this afternoon, come down and support our fortnightly race. Tonight’s a 1,300m ocean swim followed by a 5k run 🏊🏽‍♂️🏃🏽‍♂️🌅
Splash n Dash ••• 📸 @malcolmkingtriathlete If you’re down at Oriental Beach this afternoon, come down and support our fortnightly race. Tonight’s a 1,300m ocean swim followed by a 5k run 🏊🏽‍♂️🏃🏽‍♂️🌅
First wake surf ride of the new year! A little rusty, but it will come back quickly. .
📷@captainkalon
.
.
.
.
#swimbikerun #triathlon #triathlete #trilife #womenfortri #girlswhotri #itri365 #crosstraining #boating #saltwater #girlswithmuscles #lagooning #happylife #mermaidlife #beachbum #axiswake #liquidforce #wakesurf #wakesurfer #wakesurfergirl #chaseyourdreams
Why do you always feel sluggish in race week? After last night’s intervals and long day didn’t really want to get out of bed at crack of dawn to swim. Glad I did! Thanks training buddy 😀💪 #swimming #swim #ocean #triathlon #triathlontraining #trilife #swimbikerun #aussielife
Dang. Two nights in a row. I definitely killed it with the plant based fettuccine “Alfredo”. The broccoli mixed in, cashews on top, and more of that damn fine @lidlus whole wheat bread made this SO good! 🤤🤤🤤🤤
.
.
.
----------------------------------
Follow my #training to #IronmanWisconsin #IronmanFlorida 2018 🏊🏼🚴🏽🏃🏽
----------------------------------
.
.
.
.
.
. 
#triathlon #triathlete #t3triathlete #triathlontraining #trilife #tri365 #swimbikerun #tri #ironman #ironmantraining #swim #bike #run #athlete #fit #fitness #trifuel #igersgreenville #greenvilleathlete #dothingswell #yeahthatgreenville #whatathleteseat #plantpowered #plantbasedathlete #plantbased #eatplants
Dang. Two nights in a row. I definitely killed it with the plant based fettuccine “Alfredo”. The broccoli mixed in, cashews on top, and more of that damn fine @lidlus whole wheat bread made this SO good! 🤤🤤🤤🤤 . . . ---------------------------------- Follow my #training  to #IronmanWisconsin  #IronmanFlorida  2018 🏊🏼🚴🏽🏃🏽 ---------------------------------- . . . . . . #triathlon  #triathlete  #t3triathlete  #triathlontraining  #trilife  #tri365  #swimbikerun  #tri  #ironman  #ironmantraining  #swim  #bike  #run  #athlete  #fit  #fitness  #trifuel  #igersgreenville  #greenvilleathlete  #dothingswell  #yeahthatgreenville  #whatathleteseat  #plantpowered  #plantbasedathlete  #plantbased  #eatplants 
Some of us have to walk to the house. Others get to ride the suitcase. Rockstar in the making.
Credit to : @janfrodeno
DoubleTap & Tag a Friend Below⤵
Follow us if you love Ironman ❣
 Update videos everyday ❤
--------------------------------------------------- #bike #swim #cycling #trilife #fitness #tri #swimming #triathlontraining #triathlon #garmin #motivation #runner #workout #fit #marathon #thetrihood #top_triathletes #fitfam #sport #tritraining #gym #swimbikerun #triathlete #run #jttelecom
Some of us have to walk to the house. Others get to ride the suitcase. Rockstar in the making. Credit to : @janfrodeno DoubleTap & Tag a Friend Below⤵ Follow us if you love Ironman ❣ Update videos everyday ❤ --------------------------------------------------- #bike  #swim  #cycling  #trilife  #fitness  #tri  #swimming  #triathlontraining  #triathlon  #garmin  #motivation  #runner  #workout  #fit  #marathon  #thetrihood  #top_triathletes  #fitfam  #sport  #tritraining  #gym  #swimbikerun  #triathlete  #run  #jttelecom 
Foto de 2012 no triathlon short distance em Navegantes...etapa do Campeonato Catarinense...meu primeiro ano estreando nesta modalidade e treinando no famoso método "arroz com feijão" obtendo resultados surpreendentes (quem é do meio vai saber do que estou falando apenas olhando essa foto). Esse ano com foco nestas provas mas pilotando mountain bike!

#triathlon #trilife #triathlontraining #crosstriathlon #xterrabrazil #tricross 
Meus apoiadores:

@nossaformalitoral
@eatfitsaudavel
@classtimeacademia 
@barbeariamoraes 
@runitgrupodecorrida 
@barbeariamoraes
Foto de 2012 no triathlon short distance em Navegantes...etapa do Campeonato Catarinense...meu primeiro ano estreando nesta modalidade e treinando no famoso método "arroz com feijão" obtendo resultados surpreendentes (quem é do meio vai saber do que estou falando apenas olhando essa foto). Esse ano com foco nestas provas mas pilotando mountain bike! #triathlon  #trilife  #triathlontraining  #crosstriathlon  #xterrabrazil  #tricross  Meus apoiadores: @nossaformalitoral @eatfitsaudavel @classtimeacademia @barbeariamoraes @runitgrupodecorrida @barbeariamoraes
Awesome swim set this morning. Working on technique through the warm up and then maintaining body position in the main set... finishing with some 'friendly' group swimming to finish. Warm in the water... not so much on deck!
#phoenixtri #triathletes #triathlon #ironman #trilife #coaching #inspire #motivate #trainsmart #swim #swimming #openwaterswimming #f4ltriathloncoaching
Much more safer and efficient cycling indoor. Finally unlocked the Tron bike @gozwift.

#ironmantraining#ironmannz#indoorcycling#zwift#tronbike#trilife#journeytobecomeanironman
I just had my best treadmill run ever! Or my #garmin920xt is broken. #ihavetoknow
Cada nuevo nivel de tu vida exigirá una nueva versión de ti mismo. •
•
•
•
•
•
•
•
•
•

#swimbikerun #running #runninggirl #runitfast #trigirl #trilife #triathlete #workout #workoutmotivation #fit #streetworkout #streching #goals #newgoals #like4like #photooftheday
元日に甥っ子とじゃれあっていて、腰を痛めてしまいました😢

動けないほどではないですが、気を抜くとギクッ!!といきそうです…

定期的に痛くなる腰、なんとかならんものかね~  元日に甥っ子とじゃれあっていて、腰を痛めてしまいました😢

動けないほどではないですが、気を抜くとギクッ!!といきそうです…

定期的に痛くなる腰、なんとかならんものかね~ •
•
•
•
元日に甥っ子とじゃれあっていて、腰を痛めてしまいました😢 動けないほどではないですが、気を抜くとギクッ!!といきそうです… 定期的に痛くなる腰、なんとかならんものかね~ 元日に甥っ子とじゃれあっていて、腰を痛めてしまいました😢 動けないほどではないですが、気を抜くとギクッ!!といきそうです… 定期的に痛くなる腰、なんとかならんものかね~ • • • •
Just in time for the tri season, this month we bring you ‘Tri 101’. Whether you’re a beginner or have been around for years, it’s always a good time to brush up on all things swim, bike and run! 🏊🏻‍♂️🚴‍♀️🏃🏼‍♂️ This month’s edition hit shelves this week so make sure you grab a copy. Or you can head to our web shop to buy a copy online today. Don’t miss out! Link in bio 👆🏻 #magdrop #newmagazine #tri101 #trilife #triathlon #triathlontraining
Just in time for the tri season, this month we bring you ‘Tri 101’. Whether you’re a beginner or have been around for years, it’s always a good time to brush up on all things swim, bike and run! 🏊🏻‍♂️🚴‍♀️🏃🏼‍♂️ This month’s edition hit shelves this week so make sure you grab a copy. Or you can head to our web shop to buy a copy online today. Don’t miss out! Link in bio 👆🏻 #magdrop  #newmagazine  #tri101  #trilife  #triathlon  #triathlontraining 
I love these shirts! Perfect for racing or after the race. Check them out in the profile link 👆
.
.
.
.
.
.
.
.
#uvprotection #cycling #whywetri #whyitri #womenrunningcommunity #kona #hawaii #imwc #imkona #pineapples #marathons #mimosa #irun #itri #ilovetriathlon #truckerhat #discount #trilife #kona365 #tri365 #triathlon #dressforsuccess #cyclegear #cyclekit #bicycle #getfit #getoutthere #getoutside #mermaid #cancersucks
Worst Training Session since a L.O.N.G. T.I.M.E
5x[2'+1'+2'] / R2' at 80-70%VMA
#Fartlek #training #duathlon #10k #halfmarathon #marathon #triathlon 
#ASICSFrontRunner
#ASICSFrontRunnerFrance
#imoveme
Desafio 12 Maratonas em 12 Meses

Treino feito: 6 X 400m Z3-Z4 / 400m Z2

1) 1'18"
2) 1'19"
3) 1'22"
4) 1'22"
5) 1'23"
6) 1'21"

Power Wellness & Sports - O Poder de Uma Vida Saudável!!!
#flightattendant #crewlife#ultraatleta
#ChallengeBrasil #ChallengeCerrado #ChallengeSalvador #ChallengeSunset #ChallengeItaipu #ChallengeFlorianopolis #ChallengeFamily #ItaipuChallenge #SwimBikeRun #Triathlon #TriathlonTraining #Trilife #Triatleta #Triathletes #NadaPedalaCorre #ChallengeSunset #WeAreTriathlon#PWR #powerws #novoeu #POWER #bethepower
Desafio 12 Maratonas em 12 Meses Treino feito: 6 X 400m Z3-Z4 / 400m Z2 1) 1'18" 2) 1'19" 3) 1'22" 4) 1'22" 5) 1'23" 6) 1'21" Power Wellness & Sports - O Poder de Uma Vida Saudável!!! #flightattendant  #crewlife #ultraatleta  #ChallengeBrasil  #ChallengeCerrado  #ChallengeSalvador  #ChallengeSunset  #ChallengeItaipu  #ChallengeFlorianopolis  #ChallengeFamily  #ItaipuChallenge  #SwimBikeRun  #Triathlon  #TriathlonTraining  #Trilife  #Triatleta  #Triathletes  #NadaPedalaCorre  #ChallengeSunset  #WeAreTriathlon #PWR  #powerws  #novoeu  #POWER  #bethepower