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Throwing it back to the first shoot ever. This was our test podcast to figure out layout, content and flow for the upcoming podcast series #schofieldsflowers #scofonscof
Throwing it back to the first shoot ever. This was our test podcast to figure out layout, content and flow for the upcoming podcast series #schofieldsflowers  #scofonscof 
Recovery day done!
What I love about Insanity and that it has a recovery day built right in. If you’re like me, you always wanna push yourself to the max. But recovery days are super important too.
So thank, Shaun T, for allowing me to rest while still getting me to sweat.
Recovery day done! What I love about Insanity and that it has a recovery day built right in. If you’re like me, you always wanna push yourself to the max. But recovery days are super important too. So thank, Shaun T, for allowing me to rest while still getting me to sweat.
Stopped at a GNC today and stocked up on some new goodies to try! 
Has anyone ever had any of these?
Stopped at a GNC today and stocked up on some new goodies to try! Has anyone ever had any of these?
I just wanted to read in the sweet warm September sun and now I'm having palpitations because this book is so good. #truecrimeaddict #jamesrenner #howilostmyselfinthemysteriousdisappearanceofmauramurray #truecrime #trueaccounts #journalism #books #bookstagram #bookcollection #readingisfun #mystery
Really gotta start reading this ✌🏼
Really gotta start reading this ✌🏼
When 2 sisters share an instagram for their podcast and one is a scaredy cat whose greatest fear is killer clowns and one loves horror movies... hurtful words are inevitable. #killerqueens #truecrimeaddict  #truecrimepodcast #killerclowns  #etphonehome
@Regrann from @lastrampagefilm -  We've added more cities! #LastRampage opens THIS FRIDAY in select theaters or you can catch here it on VOD. --> http://apple.co/2v9toZ6 #lastrampagefilm #truecrime #truecrimeaddict - #regrann  #mollyquinn
Insanity is easy.
There. I said it.
This program is easy af because I am in the right MINDSET to do it.
How many of you have said, “I’m going to eat healthy starting Monday” but then by Thursday/Friday you were grabbing take out? 🤚🏻
That was SO me. When I started this journey, hell even LAST MONTH, I would be ON POINT during the work week and toss everything out on the weekend.
NOT ANYMORE THOUGH 🙅🏻
My mindset has shifted an insane amount since starting Insanity (see what I did there? 😏). Do I want to work out every day? Nope. I procrastinated so hard today.
But, there is a little voice in my head that tells me to get it done. The voice tells me if I get the workout done, I will feel accomplished and happy.
Because of this mindset shift, Insanity is a WALK IN THE PARK. 
You should try a mindset shift sometime 😘 (And don’t know where to start with it? I can definitely help 😉)
Insanity is easy. There. I said it. This program is easy af because I am in the right MINDSET to do it. How many of you have said, “I’m going to eat healthy starting Monday” but then by Thursday/Friday you were grabbing take out? 🤚🏻 That was SO me. When I started this journey, hell even LAST MONTH, I would be ON POINT during the work week and toss everything out on the weekend. NOT ANYMORE THOUGH 🙅🏻 My mindset has shifted an insane amount since starting Insanity (see what I did there? 😏). Do I want to work out every day? Nope. I procrastinated so hard today. But, there is a little voice in my head that tells me to get it done. The voice tells me if I get the workout done, I will feel accomplished and happy. Because of this mindset shift, Insanity is a WALK IN THE PARK. You should try a mindset shift sometime 😘 (And don’t know where to start with it? I can definitely help 😉)
Roberts look while recounting how the guy who killed his friend spit in his face is pure white hot outrage! I thought I'd catch the moment for you fine folks! New episode up now PLZ RATE & REVIEW!
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#truecrimeaddict #stitcher #podernfamily #podcast #itunes #thestackpack #unsolvedmysteries #robertstack #truecrime #truecrimejunkie #truecrimepodcast #truecrimecommunity #leeselwyn #podcast #podernfamily #murder
Today is my day off and I really needed to make a phone call for a bill (ughhhh 😩) and set up my work benefits and 401K.
I had no idea what the fuck I was doing. I mean, all I wanted was medical, dental and vision...wtf is the FlexSpend account and why are you making me do it?!?
And whyyyyy do I have to put a percentage of my paycheck into my 401K? Why can’t I just put $25-50 in every two weeks???
#adultingprobs
Today is my day off and I really needed to make a phone call for a bill (ughhhh 😩) and set up my work benefits and 401K. I had no idea what the fuck I was doing. I mean, all I wanted was medical, dental and vision...wtf is the FlexSpend account and why are you making me do it?!? And whyyyyy do I have to put a percentage of my paycheck into my 401K? Why can’t I just put $25-50 in every two weeks??? #adultingprobs 
Voici un coup de cœur dont je ne vous avais pas encore parlé sur IG : "Addict" de James Renner chez @sonatineeditions .
En 2004, Maura Murray a un accident de voiture sur une route de campagne. 7 minutes après, quand la police arrive, elle s'est volatilisée... On s'aperçoit qu'elle avait empaqueté toutes les affaires de son appartement, rendu des choses qu'elle avait empruntées et annoncé à ses professeurs qu'elle serait absente pendant 8 jours à cause d'un décès dans sa famille, ce qui n'était pas vrai... que faisait-elle sur cette route si loin de chez elle ? Et que lui est-il arrivé ? Kidnapping, assassinat, accident, disparition volontaire ?
Très vite son image de jeune fille modèle se craquelle...
James Renner est un journaliste d'investigation qui a toujours été fasciné par les disparitions ... en 2011 il s'empare de l'affaire et mène l'enquête...
"Addict" est un document qui se lit comme un roman : fascinant et passionnant !

#jamesrenner #addict #enquete #disparition #sonatine #rl2017 #rentreelitteraire #rentreelitteraire2017 #booklover #bookaddict #livraddict #livresquejaime #coupdecoeurlivresque #coupdecoeurlitteraire #instabook #instalivre #mauramurray #mauramurraymissing #truecrime #truecrimeaddict #blogueuse #bloglitteraire #blogueuselitteraire #tuvastabimerlesyeux
Voici un coup de cœur dont je ne vous avais pas encore parlé sur IG : "Addict" de James Renner chez @sonatineeditions . En 2004, Maura Murray a un accident de voiture sur une route de campagne. 7 minutes après, quand la police arrive, elle s'est volatilisée... On s'aperçoit qu'elle avait empaqueté toutes les affaires de son appartement, rendu des choses qu'elle avait empruntées et annoncé à ses professeurs qu'elle serait absente pendant 8 jours à cause d'un décès dans sa famille, ce qui n'était pas vrai... que faisait-elle sur cette route si loin de chez elle ? Et que lui est-il arrivé ? Kidnapping, assassinat, accident, disparition volontaire ? Très vite son image de jeune fille modèle se craquelle... James Renner est un journaliste d'investigation qui a toujours été fasciné par les disparitions ... en 2011 il s'empare de l'affaire et mène l'enquête... "Addict" est un document qui se lit comme un roman : fascinant et passionnant ! #jamesrenner  #addict  #enquete  #disparition  #sonatine  #rl2017  #rentreelitteraire  #rentreelitteraire2017  #booklover  #bookaddict  #livraddict  #livresquejaime  #coupdecoeurlivresque  #coupdecoeurlitteraire  #instabook  #instalivre  #mauramurray  #mauramurraymissing  #truecrime  #truecrimeaddict  #blogueuse  #bloglitteraire  #blogueuselitteraire  #tuvastabimerlesyeux 
In the same time 1 hurt in Mattoon, IL school shooting --- #tcc #truecrime #truecrimes #truecrimeaddict #truecrimecommunity #schoolshooting #usa #illinois #mattoon #crime #investigation
Scof on Scof coasters in the wild. Be sure to stop by @thecatandfiddle and post your Scof coaster photo to be featured #schofieldsflowers #scofonscof #scotch
BREAKING ‼️---- Reports of shooting at elementary school--- Huntsville, Alabama.... #tcc #truestory #truecrime #truecrimeaddict #truecrimecommunity #schoolshooting #investigation #usa #alabama #usa #police
BREAKING ‼️--- Holly Eudy says she knew there was something about her husband during their 10-year relationship --- #tcc #truelove ? #true #truecrime #truecrimecommunity #truecrimeaddict #truecrimehistory #killer #serialkiller #kohlhepp #usa #southcarolina #realtor #murder #investigation #america
Look at dat tat poppin’ out 😍😍😍
On a more serious note, DAY 9 is effing done!
If ya peepin’ on my IG Stories, ya know Insanity is making ya girl sweat hardcore. If you’re not watching, what tf is wrong with you?!? 😂😂😂
This program is legit though. Shaun is motivating (as always) and I’ve never been this ON POINT with any program before.
I mean hell, Matt asked if I wanted to go to a new hibachi place in town on Thursday since we both have off. I have been DYING to go to this place since we found out it opened because ya girl loves hibachi. 
I REALLY wanted to say “hell yeah let’s go!” but instead I declined. I got goals and I’m not gonna let buttery delicious gigantic servings deter my progress.
Turning down that hibachi was HARD but instead of wallowing, I’m just gonna push forward.
I’m gonna dig hella deep and push harder than I ever have before.
Just watch me 😏
Look at dat tat poppin’ out 😍😍😍 On a more serious note, DAY 9 is effing done! If ya peepin’ on my IG Stories, ya know Insanity is making ya girl sweat hardcore. If you’re not watching, what tf is wrong with you?!? 😂😂😂 This program is legit though. Shaun is motivating (as always) and I’ve never been this ON POINT with any program before. I mean hell, Matt asked if I wanted to go to a new hibachi place in town on Thursday since we both have off. I have been DYING to go to this place since we found out it opened because ya girl loves hibachi. I REALLY wanted to say “hell yeah let’s go!” but instead I declined. I got goals and I’m not gonna let buttery delicious gigantic servings deter my progress. Turning down that hibachi was HARD but instead of wallowing, I’m just gonna push forward. I’m gonna dig hella deep and push harder than I ever have before. Just watch me 😏
The one and only true crime subscription box.. coming soon. Are you a fan of true crime? Serial killer obsessed, nuts about cult leaders? If so this is the box for you.. delivered direct to your door monthly and packed with true crime goodies.. sound good? Subscribe to our website for updates. #justkillintime #truecrime #truecrimefan #truecrimeaddict #truecrimesubscriptionbox #serialkillerobsessed #serialkillers #cult #cultleaders #spreekillers #murderino #murderinosunite #subscriptionbox #murder #crime #crimes
The one and only true crime subscription box.. coming soon. Are you a fan of true crime? Serial killer obsessed, nuts about cult leaders? If so this is the box for you.. delivered direct to your door monthly and packed with true crime goodies.. sound good? Subscribe to our website for updates. #justkillintime  #truecrime  #truecrimefan  #truecrimeaddict  #truecrimesubscriptionbox  #serialkillerobsessed  #serialkillers  #cult  #cultleaders  #spreekillers  #murderino  #murderinosunite  #subscriptionbox  #murder  #crime  #crimes 
I did a thing today.
So in love with my home state ❤️
I did a thing today. So in love with my home state ❤️
When you take your horror obsession to the max! #horrorfairytale #blood #donttellthebride  #wtf #wedding #horror #truecrimeaddict #edinburgh #dungeon @the_peripheral_podcast @swordandscale ❤️🔪⚰️👻👰
#Repost @nothingrhymeswithmurder (@get_repost)
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Hello!

Listen to Episode 13: SCOTLAND here (or your podcasting app of choice!): https://soundcloud.com/nothingrhymeswithmurder/ep14-scotland

This week we take a wee trip to the highlands!

Georgie kicks us off on the Orkney Islands to unfold the mystery that is Michael Ross aka ‘The Black Watch Murderer.’ Kate then takes us to Glasgow with the travelling horror show that is Peter Tobin.

Join us for tales of a travelling psychopath, burial grounds and break-out attempts aplenty. ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿🔪 Recommended pods this week are @momsandmurder and @mensreapod. Special mention this episode to @thehamilcast!
Cheers then!
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#nothingrhymeswithmurder #nrwm #exceptherder #andalsogirder #truecrime #truecrimeaddict #truecrimepodcast #truecrimecommunity #crimepals #ladypodsquad #podernfamily #underdogpods #podcast #scotland #orkneyisland #glasgow #edinburgh #help #murder #travel #crime #girlpower #ssdgm #murderinos #pwlt #scottish #britishpodcast
#Repost  @nothingrhymeswithmurder (@get_repost) ・・・ Hello! Listen to Episode 13: SCOTLAND here (or your podcasting app of choice!): https://soundcloud.com/nothingrhymeswithmurder/ep14-scotland This week we take a wee trip to the highlands! Georgie kicks us off on the Orkney Islands to unfold the mystery that is Michael Ross aka ‘The Black Watch Murderer.’ Kate then takes us to Glasgow with the travelling horror show that is Peter Tobin. Join us for tales of a travelling psychopath, burial grounds and break-out attempts aplenty. ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿🔪 Recommended pods this week are @momsandmurder and @mensreapod. Special mention this episode to @thehamilcast! Cheers then! . . . . . . #nothingrhymeswithmurder  #nrwm  #exceptherder  #andalsogirder  #truecrime  #truecrimeaddict  #truecrimepodcast  #truecrimecommunity  #crimepals  #ladypodsquad  #podernfamily  #underdogpods  #podcast  #scotland  #orkneyisland  #glasgow  #edinburgh  #help  #murder  #travel  #crime  #girlpower  #ssdgm  #murderinos  #pwlt  #scottish  #britishpodcast 
"Everything you'd want in a true crime thriller." ~ The Inquisitr
#LastRampage starring @imheathergraham is in theaters & on demand this week! http://apple.co/2v9toZ6
#HeatherGraham #LastRampageFilm #truecrime #truecrimeaddict
Hello!

Listen to Episode 13: SCOTLAND here (or your podcasting app of choice!): https://soundcloud.com/nothingrhymeswithmurder/ep14-scotland

This week we take a wee trip to the highlands!

Georgie kicks us off on the Orkney Islands to unfold the mystery that is Michael Ross aka ‘The Black Watch Murderer.’ Kate then takes us to Glasgow with the travelling horror show that is Peter Tobin.

Join us for tales of a travelling psychopath, burial grounds and break-out attempts aplenty. ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿🔪 Recommended pods this week are @momsandmurder and @mensreapod. Special mention this episode to @thehamilcast!
Cheers then!
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#nothingrhymeswithmurder #nrwm #exceptherder #andalsogirder #truecrime #truecrimeaddict #truecrimepodcast #truecrimecommunity #crimepals #ladypodsquad #podernfamily #underdogpods #podcast #scotland #orkneyisland #glasgow #edinburgh #help #murder #travel #crime #girlpower #ssdgm #murderinos #pwlt #scottish #britishpodcast
Hello! Listen to Episode 13: SCOTLAND here (or your podcasting app of choice!): https://soundcloud.com/nothingrhymeswithmurder/ep14-scotland This week we take a wee trip to the highlands! Georgie kicks us off on the Orkney Islands to unfold the mystery that is Michael Ross aka ‘The Black Watch Murderer.’ Kate then takes us to Glasgow with the travelling horror show that is Peter Tobin. Join us for tales of a travelling psychopath, burial grounds and break-out attempts aplenty. ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿🔪 Recommended pods this week are @momsandmurder and @mensreapod. Special mention this episode to @thehamilcast! Cheers then! . . . . . . #nothingrhymeswithmurder  #nrwm  #exceptherder  #andalsogirder  #truecrime  #truecrimeaddict  #truecrimepodcast  #truecrimecommunity  #crimepals  #ladypodsquad  #podernfamily  #underdogpods  #podcast  #scotland  #orkneyisland  #glasgow  #edinburgh  #help  #murder  #travel  #crime  #girlpower  #ssdgm  #murderinos  #pwlt  #scottish  #britishpodcast 
Day Five: Georgia Hardstark, my favorite podcast host of all time, from @myfavoritemurder.
Day Five: Georgia Hardstark, my favorite podcast host of all time, from @myfavoritemurder.
I bet Melanie Martinez song Teddy Bear is about Bundy. 🐻 "Teddy bear, you were my teddy bear
You were comforting and quiet
How did love become so violent?
Oh, teddy bear, you were my teddy bear
Everything was so sweet until you tried to kill me." #hybristophilia #tcccommunity #tcc #truecrime #truecrimeaddict #serialkillers #serialkiller #tedbundy #teddybear #teddybundy #teddybearbundy #melaniemartinez #melaniemartinezlyrics #melaniemartinezquotes #melaniemartinezteddybear
I bet Melanie Martinez song Teddy Bear is about Bundy. 🐻 "Teddy bear, you were my teddy bear You were comforting and quiet How did love become so violent? Oh, teddy bear, you were my teddy bear Everything was so sweet until you tried to kill me." #hybristophilia  #tcccommunity  #tcc  #truecrime  #truecrimeaddict  #serialkillers  #serialkiller  #tedbundy  #teddybear  #teddybundy  #teddybearbundy  #melaniemartinez  #melaniemartinezlyrics  #melaniemartinezquotes  #melaniemartinezteddybear 
*New Podcast Episode* From Antigua to the Isle of Wight this episode looks at a major cocaine smuggling plot in 2000. It is a tale of passion, adventure, love and greed. #podcasting #podcast #truecrime #truecrimecommunity #truecrimeaddict #truecrimepodcast #uktruecrime #uktruecrimepodcast #2000 #cocaine #smuggling #smugglers #patreon #audioboom
Repost from @ripfighter instagram #Repost @lastrampagefilm (@get_repost)
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Congrats to #LastRampage poster contest winners @iamjohnnyoliver, @digitaljack81, @ricky.thind, Nick Bialis & @vogler_art! Their #truecrime inspiration will be in theaters & on VOD 9/22. http://apple.co/2v9toZ6 #fanart #truecrimeaddict #truecrimecommunity #lastrampagefilm
#Repost @ripfighter (@get_repost)
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#Repost @lastrampagefilm (@get_repost)
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Congrats to #LastRampage poster contest winners @iamjohnnyoliver, @digitaljack81, @ricky.thind, Nick Bialis & @vogler_art! Their #truecrime inspiration will be in theaters & on VOD 9/22. http://apple.co/2v9toZ6 #fanart #truecrimeaddict #truecrimecommunity #lastrampagefilm
#GPRepost #reposter #regram_app @ripfighter via @GPRepostApp for Android
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#Repost @lastrampagefilm (@get_repost)
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Congrats to #LastRampage poster contest winners @iamjohnnyoliver, @digitaljack81, @ricky.thind, Nick Bialis & @vogler_art! Their #truecrime inspiration will be in theaters & on VOD 9/22. http://apple.co/2v9toZ6 #fanart #truecrimeaddict #truecrimecommunity #lastrampagefilm
Day 8 is done!

Guys, I have lasted one week with Insanity.

How insane is that?!? A program I said I would NEVER do in my life and I am in the second week 😱

When I first started this fitness journey, my body screamed at me FOR working out. Every muscle ached and I couldn't walk the next morning. I'd get so defeated and find myself making every excuse in the book. I couldn't do this, this wouldn't work for me - right? Feeling BAD was just my NORM. 
Now? I laugh because now my body screams at me for NOT working out. I've learned that getting up and moving my body every day (and fueling it with the good stuff!) is what makes me feel GOOD. I feel better physically AND mentally. My body craves working out now; I feel off when I don't take care of myself.

I’m not always the jump outta bed and press play girl. Some days I just don’t LOVE working out. Some days I’d just rather be lazy and Netflix all day, ya feel me? 😏 BUT thanks to my accountability group and my lovely liquid gold, I get the eff up and press play DAILY.

It's a journey. It's about growth. It's about doing better for yourself because you FREAKING DESERVE IT ❤️
Day 8 is done! Guys, I have lasted one week with Insanity. How insane is that?!? A program I said I would NEVER do in my life and I am in the second week 😱 When I first started this fitness journey, my body screamed at me FOR working out. Every muscle ached and I couldn't walk the next morning. I'd get so defeated and find myself making every excuse in the book. I couldn't do this, this wouldn't work for me - right? Feeling BAD was just my NORM. Now? I laugh because now my body screams at me for NOT working out. I've learned that getting up and moving my body every day (and fueling it with the good stuff!) is what makes me feel GOOD. I feel better physically AND mentally. My body craves working out now; I feel off when I don't take care of myself. I’m not always the jump outta bed and press play girl. Some days I just don’t LOVE working out. Some days I’d just rather be lazy and Netflix all day, ya feel me? 😏 BUT thanks to my accountability group and my lovely liquid gold, I get the eff up and press play DAILY. It's a journey. It's about growth. It's about doing better for yourself because you FREAKING DESERVE IT ❤️
From the studio to the screen. #FatalAttraction on @tvonetv #truecrimemonday. Every Monday 9pm/8c (and on demand)
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#tvone #tvonetv #narrator #voiceover #voiceovers #thatsvoiceover #voiceoverbooth #actor #actress #actorslife #truecrime #truecrimecommunity #truecrimeaddict
SERIAL KILLER SUNDAY ‼️‼️‼️- it was John Duffy an English serial killer #serialkiller #tcc #truecrimecommunity #truecrimes #truecrimeaddict #crime #killer #killers #truecrime #investigation #murder #dna
#Repost @lastrampagefilm (@get_repost)
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Congrats to #LastRampage poster contest winners @iamjohnnyoliver, @digitaljack81, @ricky.thind, Nick Billie & @vogler_art! Their #truecrime inspiration will be in theaters & on VOD 9/22. http://apple.co/2v9toZ6 #fanart #truecrimeaddict #truecrimecommunity #lastrampagefilm
Congrats to #LastRampage poster contest winners @iamjohnnyoliver, @digitaljack81, @ricky.thind, Nick Bialis & @vogler_art! Their #truecrime inspiration will be in theaters & on VOD 9/22. http://apple.co/2v9toZ6 #fanart #truecrimeaddict #truecrimecommunity #lastrampagefilm
This is Samantha Knight. A beautiful, innocent girl taken away from those who loved her... and never returned. I cover this case in episode 7 of @justanothermurderpodcast released today. Go find us on iTunes or wherever you listen to podcasts. #justanothermurderpodcast #pod #podcast #podcasts #podcasters #podcasting #murder #murderpodcast #australianmurders #truecrime #truecrimepod #truecrimeaddict #podcastlove #podcastlife #podernfamily #ladypodsquad
Beer and stitchery on a rainy Monday 👌🏻made the mistake of listening to a podcast about hauntings while home alone... why do I have to be such a pansy yet love true crime and the supernatural 🤦🏻‍♀️🥃 .
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#truecrimeaddict #dontgetmurdered #ghosts #shitiliveinanoldhouse #isithaunted #stitches #craftybitch #witchery #learning #wip #embroidery
@Regrann from @justanothermurderpodcast -  EPISODE 7 IS OUT NOW!!! -What's In A Name?- We play the name game! Each of us have chosen a case with a killer or victim that has the same name as us. The heartbreaking story of Samantha Knight. The blood boiling case of Casey Anthony and a crazy chick named Sarah Mitchell who steals a life... and an identity.

You can find us on iTunes, stitcher, podknife, libsyn, castbox, player fm, Soundcloud, podcast addict, Otto radio, and more and more and more... subscribe where ever you listen to podcasts and if you're an iTunes user pleaseeee leave us a rating and review!

#podcast #justanothermurderpodcast #podcastlove #podcastlife #podernfamily #ladypodsquad #ratereviewsubscribe #murder #murderpod #murderpodcast #truecrime #truecrimeaddict #truecrimeaddiction #australianpodcast #australiantruecrime #australianmurder #itunes #stitcher #podcastaddict #castbox #playerfm #soundcloud #podknife #ottoradio #truecrimecomedy #truecrimepodcast #episode7 - #regrann
@Regrann from @justanothermurderpodcast - EPISODE 7 IS OUT NOW!!! -What's In A Name?- We play the name game! Each of us have chosen a case with a killer or victim that has the same name as us. The heartbreaking story of Samantha Knight. The blood boiling case of Casey Anthony and a crazy chick named Sarah Mitchell who steals a life... and an identity. You can find us on iTunes, stitcher, podknife, libsyn, castbox, player fm, Soundcloud, podcast addict, Otto radio, and more and more and more... subscribe where ever you listen to podcasts and if you're an iTunes user pleaseeee leave us a rating and review! #podcast  #justanothermurderpodcast  #podcastlove  #podcastlife  #podernfamily  #ladypodsquad  #ratereviewsubscribe  #murder  #murderpod  #murderpodcast  #truecrime  #truecrimeaddict  #truecrimeaddiction  #australianpodcast  #australiantruecrime  #australianmurder  #itunes  #stitcher  #podcastaddict  #castbox  #playerfm  #soundcloud  #podknife  #ottoradio  #truecrimecomedy  #truecrimepodcast  #episode7  - #regrann 
#Repost @justkillintimebox (@get_repost)
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How would you like to get your dirty little hands on one of the first true crime subscription boxes?? It's easy.. #justkillintime #justkillintimesubscriptionbox #truecrimesubscriptionbox #truecrime #serialkillerobsessed #killers #serialkillers #free #win #competition #share #winabox #murderino #truecrimeaddict #truecrimefan #freestuff #murder #cult #spree #subscription #subscriptionbox #justkillintimebox #blood #dagger
#Repost  @justkillintimebox (@get_repost) ・・・ How would you like to get your dirty little hands on one of the first true crime subscription boxes?? It's easy.. #justkillintime  #justkillintimesubscriptionbox  #truecrimesubscriptionbox  #truecrime  #serialkillerobsessed  #killers  #serialkillers  #free  #win  #competition  #share  #winabox  #murderino  #truecrimeaddict  #truecrimefan  #freestuff  #murder  #cult  #spree  #subscription  #subscriptionbox  #justkillintimebox  #blood  #dagger 
Help me pick a new shirt!
Since I am back on track with bills and I am making more money, I wanted to treat myself to a new @chinupapparel workout shirt!
Which one should I get?!?
Help me pick a new shirt! Since I am back on track with bills and I am making more money, I wanted to treat myself to a new @chinupapparel workout shirt! Which one should I get?!?
Today we're submitting evidence item 0.3/b into our Foul Play archive. Mafia Life: Love, Death and Making Money at the Heart of Organised Crime by Federico Varese published by @profile.books (2017)
Today we're submitting evidence item 0.3/b into our Foul Play archive. Mafia Life: Love, Death and Making Money at the Heart of Organised Crime by Federico Varese published by @profile.books (2017)
HEY MURDERINOS!
☠️🔨⛏💉🤡🔪⚰️💾
This choker is now LIVE on the site!
#SSDGM
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✨@myfavoritemurder
#murderino #ssdgm #truecrime #truecrimeaddict #murderinomama #etsy
#Repost @justanothermurderpodcast ・・・
Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! When your baby disappears I guess it's time to work on your hot body??! Can you guess who Casey will be talking about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder
#Repost @justanothermurderpodcast ・・・
Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow. Liar, liar, dress on fire! Can you guess who put their sister in the freezer? Listen tomorrow and Sarah will tell you! Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder
#Repost @justanothermurderpodcast ・・・
Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! Sam covers a very sad case this time, a little girl frozen in time, forever lost. One of the biggest searches in Australian history. Can you guess who this case is about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder #australiantruecrime #australianmurders
#Repost  @justanothermurderpodcast ・・・ Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! Sam covers a very sad case this time, a little girl frozen in time, forever lost. One of the biggest searches in Australian history. Can you guess who this case is about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast  #podcast  #podernfamily  #ladypodsquad  #truecrime  #truecrimes  #truecrimeaddict  #truecrimecomedy  #truecrimepodcast  #murder  #australiantruecrime  #australianmurders 
@Regrann from @justanothermurderpodcast -  Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! When your baby disappears I guess it's time to work on your hot body??! Can you guess who Casey will be talking about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder - #regrann
@Regrann from @justanothermurderpodcast -  Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! When your baby disappears I guess it's time to work on your hot body??! Can you guess who Casey will be talking about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder - #regrann
@Regrann from @justanothermurderpodcast -  Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! Sam covers a very sad case this time, a little girl frozen in time, forever lost. One of the biggest searches in Australian history. Can you guess who this case is about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder #australiantruecrime #australianmurders - #regrann
@Regrann from @justanothermurderpodcast - Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! Sam covers a very sad case this time, a little girl frozen in time, forever lost. One of the biggest searches in Australian history. Can you guess who this case is about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast  #podcast  #podernfamily  #ladypodsquad  #truecrime  #truecrimes  #truecrimeaddict  #truecrimecomedy  #truecrimepodcast  #murder  #australiantruecrime  #australianmurders  - #regrann 
@Regrann from @justanothermurderpodcast -  Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow. Liar, liar, dress on fire! Can you guess who put their sister in the freezer? Listen tomorrow and Sarah will tell you! Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder - #regrann
Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! When your baby disappears I guess it's time to work on your hot body??! Can you guess who Casey will be talking about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder
Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow. Liar, liar, dress on fire! Can you guess who put their sister in the freezer? Listen tomorrow and Sarah will tell you! Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder
Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! Sam covers a very sad case this time, a little girl frozen in time, forever lost. One of the biggest searches in Australian history. Can you guess who this case is about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast #podcast #podernfamily #ladypodsquad #truecrime #truecrimes #truecrimeaddict #truecrimecomedy #truecrimepodcast #murder #australiantruecrime #australianmurders
Episode 7-What's In A Name?- of Just Another Murder Podcast drops tomorrow! Sam covers a very sad case this time, a little girl frozen in time, forever lost. One of the biggest searches in Australian history. Can you guess who this case is about?Subscribe to us today wherever you listen to podcasts! #justanothermurderpodcast  #podcast  #podernfamily  #ladypodsquad  #truecrime  #truecrimes  #truecrimeaddict  #truecrimecomedy  #truecrimepodcast  #murder  #australiantruecrime  #australianmurders 
If y'all haven't watched broadchurch you're missing out! That show is incredible! #truecrimeaddict
If y'all haven't watched broadchurch you're missing out! That show is incredible! #truecrimeaddict 
Some days your meal prep is on point.

Other days, it’s a Caesar salad straight out of the bag.

Balance 👌🏻
Some days your meal prep is on point. Other days, it’s a Caesar salad straight out of the bag. Balance 👌🏻
#Repost @nothingrhymeswithmurder (@get_repost)
・・・
EPISODE 14 RECORDED - off to SCOTLAND!
This week, we look at a an evil with many names and a dramatic fall from grace!
Keep your eyes and ears open for its release! ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿🔪
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#podcasting #nothingrhymeswithmurder #exceptherder #andalsogirder #Scotland #Scottish #monsters #crimepals #ladypodsquad #pwlt #yasqueens #nrwm #truecrime #truecrimeaddict #truecrimepodcast #truecrimecommunity #tcpod #podernfamily #underdogpods #podcast #murder #travel #girlpower #ssdgm #murderinos #britpodscene
#Repost  @nothingrhymeswithmurder (@get_repost) ・・・ EPISODE 14 RECORDED - off to SCOTLAND! This week, we look at a an evil with many names and a dramatic fall from grace! Keep your eyes and ears open for its release! ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿🔪 . . . . . . #podcasting  #nothingrhymeswithmurder  #exceptherder  #andalsogirder  #Scotland  #Scottish  #monsters  #crimepals  #ladypodsquad  #pwlt  #yasqueens  #nrwm  #truecrime  #truecrimeaddict  #truecrimepodcast  #truecrimecommunity  #tcpod  #podernfamily  #underdogpods  #podcast  #murder  #travel  #girlpower  #ssdgm  #murderinos  #britpodscene 
EPISODE 14 RECORDED - off to SCOTLAND!
This week, we look at a an evil with many names and a dramatic fall from grace!
Keep your eyes and ears open for its release! ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿🔪
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#podcasting #nothingrhymeswithmurder #exceptherder #andalsogirder #Scotland #Scottish #monsters #crimepals #ladypodsquad #pwlt #yasqueens #nrwm #truecrime #truecrimeaddict #truecrimepodcast #truecrimecommunity #tcpod #podernfamily #underdogpods #podcast #murder #travel #girlpower #ssdgm #murderinos #britpodscene
EPISODE 14 RECORDED - off to SCOTLAND! This week, we look at a an evil with many names and a dramatic fall from grace! Keep your eyes and ears open for its release! ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿🔪 . . . . . . #podcasting  #nothingrhymeswithmurder  #exceptherder  #andalsogirder  #Scotland  #Scottish  #monsters  #crimepals  #ladypodsquad  #pwlt  #yasqueens  #nrwm  #truecrime  #truecrimeaddict  #truecrimepodcast  #truecrimecommunity  #tcpod  #podernfamily  #underdogpods  #podcast  #murder  #travel  #girlpower  #ssdgm  #murderinos  #britpodscene 
The count down has officially begun! The one and only true crime monthly subscription box landing on your doorstep soon. Subscribe to our website to keep up to date with all announcements. www.justkillintime.org #justkillintime #truecrime #truecrimefan #truecrimegeek #truecrimeaddict #murderino #subscriptionbox #truecrimesubscriptionbox #horror #criminal #crime #killer #serialkillerobsessed #serialkillers #cults #cultfan #allthingscrime #lpotl #swordandscale #comingsoon #killer #serialkillers #likeforlike #followus #subscribe
The count down has officially begun! The one and only true crime monthly subscription box landing on your doorstep soon. Subscribe to our website to keep up to date with all announcements. www.justkillintime.org #justkillintime  #truecrime  #truecrimefan  #truecrimegeek  #truecrimeaddict  #murderino  #subscriptionbox  #truecrimesubscriptionbox  #horror  #criminal  #crime  #killer  #serialkillerobsessed  #serialkillers  #cults  #cultfan  #allthingscrime  #lpotl  #swordandscale  #comingsoon  #killer  #serialkillers  #likeforlike  #followus  #subscribe 
I finally got around to reading Charles Graeber's The Good Nurse after hearing his interview on Sword & Scale years ago. I remember Graeber saying, "If you like to kill people, if that is your goal and desire, this is the only place you can do it, besides war." The Good Nurse is a beautifully written investigation and biography of Charlie Cullen, America's most [likely] prolific serial killer, and nurse who nurse who intentionally murdered dozens of people throughout his nursing career in New Jersey and Pennsylvania. He was quick & smart, using medications like insulin & digoxin to cause sudden & violent deaths in random patients doomed to his wards. Cullen flew under the radar for a long time in places like burn units where excruciating deaths are expected. But he moved around frequently, & his coworkers began finding evidence of foul play but he was allowed to continue working for far too long resulting in possibly hundreds of deaths, but only 40 were officially confirmed. Graeber is right though, killing people in a hospital is a clever way to get away with it. Sometimes, their actions can almost be justified, sometimes even called angels of mercy, ending suffering. But that's not the case here. Cullen was spiking IV bags & injecting digoxin into patients he didn't even know. Many patients died who were only being hospitalized for non life-threatening reasons. His childhood & bizarre life experiences both shed some light on how this monster was created. Some of the facts in this book are so crazy, it reads like fiction. Of course, those are the best true crime stories. I was recently watching the police interrogation of Elizabeth Wettlaufer who confessed to murdering 8 elderly patients in Canada hospitals by overdosing with insulin. She claimed she would become overwhelmed w/ a feeling that God was using her as a tool and that "it was their time." She sought psychological help several times & told numerous friends/doctors what she had been doing. Which raises the question, should those people be held liable for withholding evidence? Anyway, murderers can be anywhere & look like anyone, even the people we trust to save our lives. And that is truly terrifying.
I finally got around to reading Charles Graeber's The Good Nurse after hearing his interview on Sword & Scale years ago. I remember Graeber saying, "If you like to kill people, if that is your goal and desire, this is the only place you can do it, besides war." The Good Nurse is a beautifully written investigation and biography of Charlie Cullen, America's most [likely] prolific serial killer, and nurse who nurse who intentionally murdered dozens of people throughout his nursing career in New Jersey and Pennsylvania. He was quick & smart, using medications like insulin & digoxin to cause sudden & violent deaths in random patients doomed to his wards. Cullen flew under the radar for a long time in places like burn units where excruciating deaths are expected. But he moved around frequently, & his coworkers began finding evidence of foul play but he was allowed to continue working for far too long resulting in possibly hundreds of deaths, but only 40 were officially confirmed. Graeber is right though, killing people in a hospital is a clever way to get away with it. Sometimes, their actions can almost be justified, sometimes even called angels of mercy, ending suffering. But that's not the case here. Cullen was spiking IV bags & injecting digoxin into patients he didn't even know. Many patients died who were only being hospitalized for non life-threatening reasons. His childhood & bizarre life experiences both shed some light on how this monster was created. Some of the facts in this book are so crazy, it reads like fiction. Of course, those are the best true crime stories. I was recently watching the police interrogation of Elizabeth Wettlaufer who confessed to murdering 8 elderly patients in Canada hospitals by overdosing with insulin. She claimed she would become overwhelmed w/ a feeling that God was using her as a tool and that "it was their time." She sought psychological help several times & told numerous friends/doctors what she had been doing. Which raises the question, should those people be held liable for withholding evidence? Anyway, murderers can be anywhere & look like anyone, even the people we trust to save our lives. And that is truly terrifying.
Day 6 of Insanity. 
Back to the workout I did Monday.
Holy shit, I am so glad I workout at home guys.
If y’all saw my InstaStories, you saw me rip my tank off during the workout. I was THAT sweaty.
This workout program is no joke. 
After my workout I debated putting my shirt back on for my post-workout selfie (because, y’know, ACCOUNTABILITY) but then I said eff it.
I may not have my dream body but I am DAMN PROUD of my body. No, I haven’t had kids or any major surgeries but this body has been through hell and back thanks to depression and anxiety. I have stretch marks galore and rolls for days.
BUT I LOVE MYSELF.
And that, to me, is what this whole journey is about: self-love.
As long as I achieve self-love (and of course be better than the person I was before) I know I can accomplish fantastic things.
Day 6 of Insanity. Back to the workout I did Monday. Holy shit, I am so glad I workout at home guys. If y’all saw my InstaStories, you saw me rip my tank off during the workout. I was THAT sweaty. This workout program is no joke. After my workout I debated putting my shirt back on for my post-workout selfie (because, y’know, ACCOUNTABILITY) but then I said eff it. I may not have my dream body but I am DAMN PROUD of my body. No, I haven’t had kids or any major surgeries but this body has been through hell and back thanks to depression and anxiety. I have stretch marks galore and rolls for days. BUT I LOVE MYSELF. And that, to me, is what this whole journey is about: self-love. As long as I achieve self-love (and of course be better than the person I was before) I know I can accomplish fantastic things.
Truth time.
It’s been six days since I started Insanity and my meal plan has been 100%.
I REALLY wanna hop on the scale but I do not wanna be disappointed with what I see.
So instead I am going to drink my seltzer water, spend my evening working and just remind myself of this wonderful quote.
Truth time. It’s been six days since I started Insanity and my meal plan has been 100%. I REALLY wanna hop on the scale but I do not wanna be disappointed with what I see. So instead I am going to drink my seltzer water, spend my evening working and just remind myself of this wonderful quote.
"Come with me, Hail Mary..." - 2Pac ⏸ 🌌 #HeavensGate #pins $8 each or $12 for COMBO ⏸  Visit the website for more info ⏸  Free Shipping Worldwide 🌎 ⏸ .
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#Patchgame#Patch#MarshallAppleWhite #Suicide#Cult#CultLeader#SerialKiller#SerialKIllers#HaleBoppComet#Nike#TrueCrime#TrueCrimeCommunity#Murder#DrinkTheKoolAid#Cults#JonestownMassacre #Horror #PinBadges #PinBadge #JoinUs #PatchWhore#PinCommunity #Murder #EnamelPin#PinOfTheDay #PatchCollector #TrueCrimes #pinbadge #pinbadges
"Come with me, Hail Mary..." - 2Pac ⏸ 🌌 #HeavensGate  #pins  $8 each or $12 for COMBO ⏸  Visit the website for more info ⏸  Free Shipping Worldwide 🌎 ⏸ . . . . . .. . . . . . #Patchgame #Patch #MarshallAppleWhite  #Suicide #Cult #CultLeader #SerialKiller #SerialKIllers #HaleBoppComet #Nike #TrueCrime #TrueCrimeCommunity #Murder #DrinkTheKoolAid #Cults #JonestownMassacre  #Horror  #PinBadges  #PinBadge  #JoinUs  #PatchWhore #PinCommunity  #Murder  #EnamelPin #PinOfTheDay  #PatchCollector  #TrueCrimes  #pinbadge  #pinbadges 
THE ONLY MONTHLY TRUE CRIME SUBSCRIPTION BOX. www.justkillintime.org Keep those peepers peeled we have an announcement coming on October 31st. Subscribe to our website to keep up to date. #justkillintime #truecrime #comingsoon #truecrimesubscriptionbox #murderino #truecrimegeek #truecrimefan #crime #lpotl #crime #criminal #mfm #halloween #subscriptionbox #subscriptionboxaddict #truecrimecommunity #truecrimeaddict #subscribe
THE ONLY MONTHLY TRUE CRIME SUBSCRIPTION BOX. www.justkillintime.org Keep those peepers peeled we have an announcement coming on October 31st. Subscribe to our website to keep up to date. #justkillintime #truecrime #comingsoon #truecrimesubscriptionbox #murderino #truecrimegeek #truecrimefan #crime #lpotl #crime #criminal #mfm #halloween #subscriptionbox #subscriptionboxaddict #truecrimecommunity #truecrimeaddict #subscribe #starbucks
THE ONLY MONTHLY TRUE CRIME SUBSCRIPTION BOX. www.justkillintime.org Keep those peepers peeled we have an announcement coming on October 31st. Subscribe to our website to keep up to date. #justkillintime #truecrime #comingsoon #truecrimesubscriptionbox #murderino #truecrimegeek #truecrimefan #crime #lpotl #crime #criminal #mfm #halloween #subscriptionbox #subscriptionboxaddict #truecrimecommunity #truecrimeaddict #subscribe
In this Tuesday's episode of the UK True Crime Podcast, we head to the beautiful Isle of Wight.  Love, greed, adventure and a love of sailing lead to a shocking conclusion #truecrime #truecrimecommunity #crime #podcast #podcasting #truecrimeaddict #truecrimepodcast #uktruecrime #uktruecrimepodcast
Had a fantastic time listening to Steven Spingola speak today in Eau Claire. #truecrime #truecrimeaddict #stevenspingola #volumnone #eauclaire #wisconsin #badgerstate #smileyfacekiller