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MEMBER OF THE WEEK... @connorharvie has been here since day one smashing his workouts and has moved across to trying all sorts of new training, most recently learning to become a monkey on the bars in our #Calisthenics classes! A much valued and respected part of the #UGfamilyNhn CHECK THESE SKILLS! πŸ™ŒπŸ’› .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK... @connorharvie has been here since day one smashing his workouts and has moved across to trying all sorts of new training, most recently learning to become a monkey on the bars in our #Calisthenics  classes! A much valued and respected part of the #UGfamilyNhn  CHECK THESE SKILLS! πŸ™ŒπŸ’› . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
YOU ASKED!! we have delivered!! Thank you to all the members who have joined the UG family over the past 10 weeks. To show our appreciation we have got you a few presents. Bicep & Tricep - Pec deck- Reverse Fly - plus another 5 station #UGFam πŸ’―#UGfamilyNhn #gymequipment #thebestforthebest .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
YOU ASKED!! we have delivered!! Thank you to all the members who have joined the UG family over the past 10 weeks. To show our appreciation we have got you a few presents. Bicep & Tricep - Pec deck- Reverse Fly - plus another 5 station #UGFam  πŸ’―#UGfamilyNhn  #gymequipment  #thebestforthebest  . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#UndergroundGymNhn MEMBER OF THE WEEK... Sheridan Bryant @sheriibaybee has been nominated by Sol for her commitment and determination - she comes to every HIIT class even though the movements do not come naturally to her and she suffers with asthma... #ResultsNotExcuses from Sheridan have meant she's lost 2 stone since we opened at the beginning of July. Her commitment to keep on trying to get it right is something that has made Sol really proud as a coach. Well done Sheridan πŸ™Œfrom all of us #UGfamilyNhn .
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#Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#UndergroundGymNhn  MEMBER OF THE WEEK... Sheridan Bryant @sheriibaybee has been nominated by Sol for her commitment and determination - she comes to every HIIT class even though the movements do not come naturally to her and she suffers with asthma... #ResultsNotExcuses  from Sheridan have meant she's lost 2 stone since we opened at the beginning of July. Her commitment to keep on trying to get it right is something that has made Sol really proud as a coach. Well done Sheridan πŸ™Œfrom all of us #UGfamilyNhn  . . . . . . . . . . . . . #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
03/12/2017 @undergroundgymbtn @undergroundgymnhn your gym needs YOU! πŸ’ͺ 
#battleofthesouth2017rematch #powerliftingteamUG #teamUG #undergroundgym #UGfamilyBtn #UGfamilyNhn #getinvolved
Sunday morning #gym #session possibly the first gym I've taken my headphones out to listen to their music, 🎢🎧 thanks for free tee @undergroundgymnhn πŸ‘πŸ’ͺ #undergroundgymnhn #UGfamilyNhn #fitfam #newhaven #fitspo #fitness #fitspiration #blacksabbath
Loving my @bpi_sports_uk sour candy BCAA πŸ˜πŸ‘ŒπŸΌ I can hands down say that this is my favourite supplement that I use on a daily basis! This supplement is so helpful for promoting lean muscle mass! Plus it helps out with some intense recovery πŸ‘ŒπŸΌ if your interested make sure you head over to @bpi_sports_uk website and use code πŸ‘‰πŸ»BSC40πŸ‘ˆπŸ» for 40% off πŸ˜πŸ‘ŠπŸΌ
Loving my @bpi_sports_uk sour candy BCAA πŸ˜πŸ‘ŒπŸΌ I can hands down say that this is my favourite supplement that I use on a daily basis! This supplement is so helpful for promoting lean muscle mass! Plus it helps out with some intense recovery πŸ‘ŒπŸΌ if your interested make sure you head over to @bpi_sports_uk website and use code πŸ‘‰πŸ»BSC40πŸ‘ˆπŸ» for 40% off πŸ˜πŸ‘ŠπŸΌ
Just having a little play at @undergroundgymnhn
LOVING the bars!! ❀😍
Just having a little play at @undergroundgymnhn LOVING the bars!! ❀😍
Little clip from today's back workout! So happy to be bulking again, I can see my lifts are all starting to increase πŸ‘ŒπŸΌ may the gains begin!! 😝πŸ’ͺ🏼
Little clip from today's back workout! So happy to be bulking again, I can see my lifts are all starting to increase πŸ‘ŒπŸΌ may the gains begin!! 😝πŸ’ͺ🏼
Had a sick first workout at my new gym πŸ‘ŒπŸΌπŸ’ͺ🏼 @undergroundgymnhn @undergroundgymbtn
Had a sick first workout at my new gym πŸ‘ŒπŸΌπŸ’ͺ🏼 @undergroundgymnhn @undergroundgymbtn
@_tbeau @barmob doing what she does best in our #calisthenics area #UndergroundGymNhn #UGfamilyNhn