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Chicas Superpoderosas entrenando para Carrera Chirripo, y por supuesto con el mejor sistema de hidratacion, UltrAspire !  #ultraspire  #ultraspirecostarica  #johnnyloria #entrenadasporjohnnyloria
finally got a #hydrationpack hose magnetic clip. why doesn't it come standard?? thanks, Dave! @distancerunwear it's #nightandday of a difference for $8! 😅😃 and i'll save up some money to come back to rescue my toes... 😅😉 @correcttoes 👣 #vancouver #vancity #YVR #distancerunwear #correcttoes @ultraspire #ultraspire
Fedt 25,5 km rutetjek af Firkløver Ultra nye 15miles+ distance. sporet er vådt visse steder i øjeblikket 😎 🍀 #FUT5050 med @nicolai_77 og @carstenroselundberg #trailsbadass #trailrunning #kongernesnordsjælland #løb #trail #kaisersportogortopædi #ultraspire #runhappy #runhard #puregrit #exploringthelimits #utmb2018 #Tranquilo #Gurre #Scandinavia
Sage queen of the trails this morning... “The past is your lesson. The present is your gift. The future is your motivation.” What a beautiful day🙌
Catch it...
Sage queen of the trails this morning... “The past is your lesson. The present is your gift. The future is your motivation.” What a beautiful day🙌 Catch it...
It was windy, it was tropical hot, and it was amazing. Sunday Funday 9 miler in Cancun Mexico. ✅ 🤙 #runlikehell #runmexico #vivamexico
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Run stats: 9.06 miles in 1:12:16 (7:59 pace)
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2018 running miles: 109.2
2018 biking miles: 48.2
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#lasthorserunners #altrarunning #altra #embracethespace #zerolimits #trailrunning #run #marathontraining #ultraspire #ultrarunning #runnersofinstagram #instarunners #digdeepboco #runfar #tailwindnutrition #gottailwind #distancerunning #keephammering #ultrarunners #internationalrunning #Yucatan #mexico #Cancun #lasthorse #trihard
It was windy, it was tropical hot, and it was amazing. Sunday Funday 9 miler in Cancun Mexico. ✅ 🤙 #runlikehell  #runmexico  #vivamexico  . Run stats: 9.06 miles in 1:12:16 (7:59 pace) . . 2018 running miles: 109.2 2018 biking miles: 48.2 . . #lasthorserunners  #altrarunning  #altra  #embracethespace  #zerolimits  #trailrunning  #run  #marathontraining  #ultraspire  #ultrarunning  #runnersofinstagram  #instarunners  #digdeepboco  #runfar  #tailwindnutrition  #gottailwind  #distancerunning  #keephammering  #ultrarunners  #internationalrunning  #Yucatan  #mexico  #Cancun  #lasthorse  #trihard 
We found a momentary cover from the rain in southern Utah during yesterday’s run.
We found a momentary cover from the rain in southern Utah during yesterday’s run.
The many stages of Jaime today:

1-Tears of fear pre race. Do i still have what it takes to finish this race? Will I make it? Will it be pain free? What do I do if it goes south? DNF? Walk?

2- Happy and exhausted. I did it! Not pain free. But I LISTENED to my body. I walked. More than I wished. But I did it!

3- Overjoyed. This man is amazing. I have watched his hard work. He has put in the time, the miles. Today, this guy kicked ass and got second place.

4- Humbled. Today i was able to snag 1st place in my AG. it was far from easy. In fact, i wanted to quit more times than I’d like to admit. But my MIND kept me going. 
I’m lucky to live a life that allows me to do the things I love. And even luckier to have the best family and friends rooting me on ❤️ #radrabbit #chaseadventure #BOCOGear #ultraspire #ultrarunning #ultratraining #archcityrunclub #acrc #teamone3 #one3sports #iamstrong #webuildchampions
The many stages of Jaime today: 1-Tears of fear pre race. Do i still have what it takes to finish this race? Will I make it? Will it be pain free? What do I do if it goes south? DNF? Walk? 2- Happy and exhausted. I did it! Not pain free. But I LISTENED to my body. I walked. More than I wished. But I did it! 3- Overjoyed. This man is amazing. I have watched his hard work. He has put in the time, the miles. Today, this guy kicked ass and got second place. 4- Humbled. Today i was able to snag 1st place in my AG. it was far from easy. In fact, i wanted to quit more times than I’d like to admit. But my MIND kept me going. I’m lucky to live a life that allows me to do the things I love. And even luckier to have the best family and friends rooting me on ❤️ #radrabbit  #chaseadventure  #BOCOGear  #ultraspire  #ultrarunning  #ultratraining  #archcityrunclub  #acrc  #teamone3  #one3sports  #iamstrong  #webuildchampions 
This is what you look like after beautiful, snowy, muddy trails with 6k of gain in a 50k! But...2nd place overall in my 2nd 50k makes for a great day on the trail! #rabbitresults #runinrabbit #archcityrunclub #webuildchampions #ultraspire #teamone3 #donthinkjustdo #tothetrails
久々にトレラン写真貰った!
走ってる写真じゃないけど、この写真は好き(≧∀≦)
#たつの市 
#亀山 #hokaoneone #ホカオネオネ #trailrunning #トレイルランニング #トレラン #ultraspire #zygos 
#montane #モンテイン #paagoworks #omm #altra
De paseo !!! #deportehabitat
#patagonia
#ultraspire

Salgan a que les dé el aire.
So thankful for a warm day! #roadto100 #buff #ultraspire #salomon
Today I’m running David’s Trail 25K. I’ve battled the hell of ITB for 6-7 LONG weeks and got back to running last week. Call me emotional... but sitting here, waiting for go time... and THIS beautiful picture pops up. My two babes- who I love and adore- who I live my life for. 
Today I will live. These faces will be my inspiration to reach inside and get it done. I will continue to show them the acts of love, motivation, hurt, and self-determination ❤️ #radrabbit #chaseadventure #BOCOGear #ultraspire #ultrarunning #ultratraining #archcityrunclub #acrc #teamone3 #one3sports #iamstrong #webuildchampions
Today I’m running David’s Trail 25K. I’ve battled the hell of ITB for 6-7 LONG weeks and got back to running last week. Call me emotional... but sitting here, waiting for go time... and THIS beautiful picture pops up. My two babes- who I love and adore- who I live my life for. Today I will live. These faces will be my inspiration to reach inside and get it done. I will continue to show them the acts of love, motivation, hurt, and self-determination ❤️ #radrabbit  #chaseadventure  #BOCOGear  #ultraspire  #ultrarunning  #ultratraining  #archcityrunclub  #acrc  #teamone3  #one3sports  #iamstrong  #webuildchampions 
朝日を浴びながら。#出雲北山 #ultraspire #inov8
Trail når det er bedst 👌#trailrun #running #løb #altra #ultraspire #trailrunning #saysky
#calf #spring #citytrail
人人渣馬 又真係人人跑渣馬咩
返工前 上山快走一轉探下 牛朋友
喜見新成員 小黃牛 
Have a quick run before work. 
Glad to meet the new family member of the old good friends… Baby cattle ;) #trainingday #running #trailrunning #hongkonger #hongkong #powbow #kei #HKtrail #跑到著迷 #食到痴肺
#ActiveBrandsAsia #CompresSportHK #compressport #UltrAspireHK #ultraspire
UltrAspire Astral 3.0👍 Ultra koşularda tüm malzemelerinizi taşıyacak kadar yetenekli, günlük antremanlarınızda kullanabileceğiniz kadar pratik ve hafif👍 Yurtdışından uygun fiyatla ve pembe mavi siyah renkleriyle www.kostur.co da ve www.hepsiburada.com da👍 #ultraspire #ultrarunner #ultrarunning #trailrunner #trailrunning #marathon #ultraçanta #patikakoşusu #motivation
Yoga before tomorrow’s race. I know this guy is going to crush it! @archcitychamp #davidstrailendurancerun #radrabbit #chaseadventure #BOCOGear #ultraspire #ultrarunning #ultratraining #archcityrunclub #acrc #teamone3 #one3sports #iamstrong #webuildchampions
The most versatile women’s specific pack available. 
The Astral 3.0 
#ultraspireastral 
#ultraspire #freethecurves
I'm so excited to be joining the @injinji team again for 2018! Maybe this year I'll try to advocate for a Twinkie-themed design. Or maybe unicorns? A silhouetted jumping picture? Toe socks or no socks!
I'm so excited to be joining the @injinji team again for 2018! Maybe this year I'll try to advocate for a Twinkie-themed design. Or maybe unicorns? A silhouetted jumping picture? Toe socks or no socks!
#TransNT #raceday 
This is awesome to meet good friends at the finish line. 
To share joy and exictment during the whole journey with some nice food n drinks. 
Cheers~ my dear frd :) #spring #running #trailrunning #hongkonger #hongkong #powbow #kei #HKtrail #跑到著迷 #食到痴肺
#ActiveBrandsAsia #CompresSportHK #compressport #UltrAspireHK #ultraspire
今日の筋トレ終了。当たり前だけどラン中心になると重量上がらなくなって、ジム中心にするとまたぐんぐん上がる。両立難しい☹️
今月は足の違和感が治らないからジムばっか(笑)
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ポストカードは大好きな成瀬洋平くんの絵。角度は違うけど、窓から同じように見える恵那山。起きてカーテン開けたら百名山って贅沢なのかな〜(笑)
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ごちゃごちゃだったから使用頻度高いウェアを取りやすいようにしたけど、アークは何年も前からほんと良く使ってる(笑)
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#arcteryx #northface #ultraspire #ultimatedirection  #成瀬洋平
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#幡ヶ谷再生大学陸上部 #愛知支部
#mobstyles
#japan #gifu #岐阜 #trailrunning #run #running #workout #runner #trail #training  #trailrun #nikeplus #instarunner #Mountain #ランニング #トレラン #登山 #fitness
今日の筋トレ終了。当たり前だけどラン中心になると重量上がらなくなって、ジム中心にするとまたぐんぐん上がる。両立難しい☹️ 今月は足の違和感が治らないからジムばっか(笑) . ポストカードは大好きな成瀬洋平くんの絵。角度は違うけど、窓から同じように見える恵那山。起きてカーテン開けたら百名山って贅沢なのかな〜(笑) . ごちゃごちゃだったから使用頻度高いウェアを取りやすいようにしたけど、アークは何年も前からほんと良く使ってる(笑) . . #arcteryx  #northface  #ultraspire  #ultimatedirection  #成瀬洋平  . . #幡ヶ谷再生大学陸上部  #愛知支部  #mobstyles  #japan  #gifu  #岐阜  #trailrunning  #run  #running  #workout  #runner  #trail  #training  #trailrun  #nikeplus  #instarunner  #Mountain  #ランニング  #トレラン  #登山  #fitness 
Fuel for David's trail 50k is locked and loaded! #webuildchampions #archcityrunclub #teamone3 #tothetrails #runinrabbit #ultraspire
If you want that Unicorn placed around your neck in April, you slog through the snow in January. #rungcacrew #iaminfinit #bocogear #infinitnutrition #ultraspire #goodr #greenfrontproperties
Tonight I accomplished something I never thought possible for myself years (and even months) ago: I ran a 10 miler at a sub 7 minute mile pace. It’s a damn fine day to be a Gator and #runlikehell. Run stats: 10.02 mi in 1:08:46 (6:52 pace)
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2018 running miles: 95.4
2018 biking miles: 42.9
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#lasthorserunners #altrarunning #altra #embracethespace #zerolimits #trailrunning #run #marathontraining #ultraspire #garmin #ultrarunning #runnersofinstagram #instarunners #digdeepboco #runfar #tailwindnutrition #gottailwind #distancerunning #keephammering #ultrarunners #usausausa #gogators #teamusa #endurancetraining #teamamerica #uf #UniversityofFlorida #gators #gatornation
Tonight I accomplished something I never thought possible for myself years (and even months) ago: I ran a 10 miler at a sub 7 minute mile pace. It’s a damn fine day to be a Gator and #runlikehell . Run stats: 10.02 mi in 1:08:46 (6:52 pace) . 2018 running miles: 95.4 2018 biking miles: 42.9 . . #lasthorserunners  #altrarunning  #altra  #embracethespace  #zerolimits  #trailrunning  #run  #marathontraining  #ultraspire  #garmin  #ultrarunning  #runnersofinstagram  #instarunners  #digdeepboco  #runfar  #tailwindnutrition  #gottailwind  #distancerunning  #keephammering  #ultrarunners  #usausausa  #gogators  #teamusa  #endurancetraining  #teamamerica  #uf  #UniversityofFlorida  #gators  #gatornation 
A huge congrats to UltrAspire Immortal Magdalena Boulet for being named #3 Ultra Runner of the Year! #ultraspire #uroy2017
A huge congrats to UltrAspire Immortal Magdalena Boulet for being named #3  Ultra Runner of the Year! #ultraspire  #uroy2017 
Nuestra amiga Ale Alvarado con su Spry, liviano, super comodo y con mucho estilo !  #ultraspire  #ultraspirecostarica. @alvaradoserafeim
Jersey Shore running views this morning... What fills the eye fills the heart. Irish Proverb 
Happy Thursday to all of you!
Jersey Shore running views this morning... What fills the eye fills the heart. Irish Proverb Happy Thursday to all of you!
The latest installment in my series “Spot The Runner”.
The latest installment in my series “Spot The Runner”.
Brisk run up Catback Mountain and over to Massanutten Mountain. Looking off the backside of Strickler Knob, Kennedy Peak in the distance and a frozen North Fork of the Shenandoah river below. George Washington National Forest, VA. .
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.#nationalforest #itsallyours #mountainrunning #yetitrailrunners #eastcoastaf #goatworthy #runsteepgethigh #stoked #snow #trailrunning #virginia #lasportiva #ultraspire
#Repost @trackintrails (@get_repost)
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L E T ‘ S  S T R E T C H‼️😉
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#trailrunning #runninggirl #womenwhofly #ultraspire #velocity #timetofly #outdoorlife #mountainlovers #ultratrail #fitness #stretching #healthylifestyle #runbrands #instarunners
Join us tonight 6pm sharp for beautiful run in Forest Park! Bring a headlamp, dress warm and come thirsty for a beer at the Skyline Tavern! .
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https://www.facebook.com/events/1633483206674983/?event_time_id=1633483246674979&ti=cl
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#skylinetavern #skylinetavernproject #ultraspire #uaimmortal #territoryrunco #terrapinevents #runthewild #brooksrunning #patagonia_trailrunning #runhappy #cleansportco #fatworks #icebreaker #fleetfeetpdx #runinspiration #runhighs #runportland #portlandoregon #runpdx #whyirunportland #ilovepdx #happeninginpdx #pdxforestpark #trailrunning #traveloregon #pnw #oregonexplored
Join us tonight 6pm sharp for beautiful run in Forest Park! Bring a headlamp, dress warm and come thirsty for a beer at the Skyline Tavern! . . . https://www.facebook.com/events/1633483206674983/?event_time_id=1633483246674979&ti=cl . . . #skylinetavern  #skylinetavernproject  #ultraspire  #uaimmortal  #territoryrunco  #terrapinevents  #runthewild  #brooksrunning  #patagonia_trailrunning  #runhappy  #cleansportco  #fatworks  #icebreaker  #fleetfeetpdx  #runinspiration  #runhighs  #runportland  #portlandoregon  #runpdx  #whyirunportland  #ilovepdx  #happeninginpdx  #pdxforestpark  #trailrunning  #traveloregon  #pnw  #oregonexplored 
"The joy we feel has little to do with the  circumstances of our lives and everything to do with the focus of our lives." -Russell M. Nelson
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#nature #getoutside #motivationalquotes #truebeauty #godscreations #hikeutah #explore #adventuredad #trailandultra #ultra #running #igutah #saltlakecity #utahisrad #ultraspire #trailrunningmag  #scottsports #scottrunning #lds #prophet #timetoplay #joy #optoutside #mountainlife #wowutah
"The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives." -Russell M. Nelson 🐐 🐐 🐐 🐐 🐐 🐐 #nature  #getoutside  #motivationalquotes  #truebeauty  #godscreations  #hikeutah  #explore  #adventuredad  #trailandultra  #ultra  #running  #igutah  #saltlakecity  #utahisrad  #ultraspire  #trailrunningmag  #scottsports  #scottrunning  #lds  #prophet  #timetoplay  #joy  #optoutside  #mountainlife  #wowutah 
Le entregue mi proyecto a Dios 🤝y de bendiciones tengo un rio muchos dicen ultraboy una moda y de eso si q yo me rio 😂😂😂.Mas inteligente estas en lo cierto soy dueño de lo mio a nadie tengo q dar Mi porcieto las siento duras y fuertes  sin biceps modelo el Ave fenix  con con Dios no hay quien la aterrise  #2 las ultraboy fenix  #crossfitmania #Nsport  #valleescondido #ultrAspire #ADVANCE_PERFORMANCE_NUTRITITION #mistennistomandofuerzadesunami #siempretubelafeyporesosedio
Le entregue mi proyecto a Dios 🤝y de bendiciones tengo un rio muchos dicen ultraboy una moda y de eso si q yo me rio 😂😂😂.Mas inteligente estas en lo cierto soy dueño de lo mio a nadie tengo q dar Mi porcieto las siento duras y fuertes sin biceps modelo el Ave fenix con con Dios no hay quien la aterrise #2  las ultraboy fenix #crossfitmania  #Nsport  #valleescondido  #ultrAspire  #ADVANCE_PERFORMANCE_NUTRITITION  #mistennistomandofuerzadesunami  #siempretubelafeyporesosedio 
Had to take a rest day yesterday for the first time in a while. Just too sore to run!

@charlestonmarathon 
#liveinspired #rungca #farmtofeet #galaxrunningclub #simplehydration #ultraspire #goodr #playgoodr #running #marathon #strava #stravarun #instarunner #runnersofinstagram #saucony 
#marathonmaniacs
#powerbar #powergel #noxgear
Thankful to have this girl by my side this morning, really dark outside. My Ultraspire lumen waist light helped me see all the icy patches. Perfect for today! #roxyrunnerdog #lumen600 #nhrunner #trailrunner #ultraspire #uaimmortal #muirenergy #hurtta #rescuedog #pitbullsofinstagram #iphonephotography #mindyrandallphotography
朝練行けんで9時過ぎに1人で山行ったらまだ2人走ってたので合流👨🏻👨🏻👨🏻 #trailrunning #altrarunning #fukuoka #kurume #altra #tetonbros #ultraspire #velospica #drymax #gardenrunningcompany #福岡 #久留米 #高良山 #火曜朝練
Today I ran to this beautiful waterfall in the middle of the southern Utah desert. This area sure has a way of being awesome.
Today I ran to this beautiful waterfall in the middle of the southern Utah desert. This area sure has a way of being awesome.
25 k Entrenadita y afinando para esa vulvan 50k solida mi amiga #crossfitmania #ADVANCE_PERFORMANCE_NUTRITITION #valleescondido #ultrAspire @karomong
Checking things of my goal chart one day at a time: 2018 cross train weekly ☑️ #consistency #radrabbit #chaseadventure #BOCOGear #ultraspire #ultrarunning #ultratraining #archcityrunclub #acrc #teamone3 #one3sports #iamstrong #webuildchampions
Iniciamos nuevo pedido de playeras e entrenamiento 👕👚!! Si estás interesado mándanos un correo 📩veganrunnersmx@gmail.com o mensaje directo en Instagram o Facebook!! 📥
Envíos a todas partes de México 🇲🇽 y fuera de México 🌎📦 fecha límite de pago 30 de Enero
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We start a new batch of training shirts 👚 👕!! If you are Interested please send us an email to 📩veganrunnersmx@gmail.com or direct message to Instagram or Facebook 📥we ship 🚢 📦worldwide 🌎.
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#veganrunner #veganpower #veganofinsta #altrarunning #altrarunningmx #altraambassador #ultraspire #running #hammernutritionmx #hammernutrition #ultraspiremx
Iniciamos nuevo pedido de playeras e entrenamiento 👕👚!! Si estás interesado mándanos un correo 📩veganrunnersmx@gmail.com o mensaje directo en Instagram o Facebook!! 📥 Envíos a todas partes de México 🇲🇽 y fuera de México 🌎📦 fecha límite de pago 30 de Enero . . . . We start a new batch of training shirts 👚 👕!! If you are Interested please send us an email to 📩veganrunnersmx@gmail.com or direct message to Instagram or Facebook 📥we ship 🚢 📦worldwide 🌎. . . . . . #veganrunner  #veganpower  #veganofinsta  #altrarunning  #altrarunningmx  #altraambassador  #ultraspire  #running  #hammernutritionmx  #hammernutrition  #ultraspiremx 
2018頭炮壓線完成....呼...一額汗💦今次冇嘔了。#transnt2018 #hokaatr3 #compressport #gamin935xt #ultraspire #mountainking #magon#ultratrailrunning
7 miles to finish off a seven day streak. I needed it this week, been a rough one. Thanks to all my family and friends supporting me through this time. #roadto100 #newbalance #patagonia #ultraspire
So, I really got after Sunday-Funday.. To be honest with you guys I don’t really consider these times true PRs because I definitely got in a handful of stretching breaks, but I am really pleased with the progress on my average pace and endurance. Thank you to everyone who’s been supporting me on this journey, I think of all of you while I’m out brutalizing my legs. 🤙 #sundayfunday #runlikehell #1800milesin2018
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Run stats: 14.06 mi @ 1:40:12 (7:08 pace)
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2018 running miles: 63.2
2018 biking miles: 35.4
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#lasthorserunners #lasthorse #altrarunning #altra #embracethespace #zerolimits #trailrunning #run #marathontraining #ultraspire #garmin #ultrarunning #runnersofinstagram #instarunners #digdeepboco #runfar #tailwindnutrition #gottailwind #distancerunning #keephammering #ultrarunners #usausausa #gainesvillefl #runflorida #gogators #lovethepain
So, I really got after Sunday-Funday.. To be honest with you guys I don’t really consider these times true PRs because I definitely got in a handful of stretching breaks, but I am really pleased with the progress on my average pace and endurance. Thank you to everyone who’s been supporting me on this journey, I think of all of you while I’m out brutalizing my legs. 🤙 #sundayfunday  #runlikehell  #1800milesin2018  . . Run stats: 14.06 mi @ 1:40:12 (7:08 pace) . 2018 running miles: 63.2 2018 biking miles: 35.4 . . #lasthorserunners  #lasthorse  #altrarunning  #altra  #embracethespace  #zerolimits  #trailrunning  #run  #marathontraining  #ultraspire  #garmin  #ultrarunning  #runnersofinstagram  #instarunners  #digdeepboco  #runfar  #tailwindnutrition  #gottailwind  #distancerunning  #keephammering  #ultrarunners  #usausausa  #gainesvillefl  #runflorida  #gogators  #lovethepain 
#raceday again 😊🏃 #stagsevoldtrailcannonball in 3.55 and with around 800 m ⬆ 🖒

6 loops and I can tell you... the last round was tough. Very heavy legs. 
Now time to have a beer and relax 🤘

#marathon #marathonrunner #trailmarathon #race #racedirector #cannonball #fun #funrun #runrunrun #instarunners #instamarathon #2xu #2xudenmark #altrarunning #dynafit #ultraspire #thegoodkarmacompany @2xudenmark @ultraspire @altrarunning #happy #weekend #trail #runtrails #runnerslife #runnerslifestyle #trainingforultra @transgrancanaria @ultratrailcotedazur #instatrail #runnersofinstagram
#raceday  again 😊🏃 #stagsevoldtrailcannonball  in 3.55 and with around 800 m ⬆ 🖒 6 loops and I can tell you... the last round was tough. Very heavy legs. Now time to have a beer and relax 🤘 #marathon  #marathonrunner  #trailmarathon  #race  #racedirector  #cannonball  #fun  #funrun  #runrunrun  #instarunners  #instamarathon  #2xu  #2xudenmark  #altrarunning  #dynafit  #ultraspire  #thegoodkarmacompany  @2xudenmark @ultraspire @altrarunning #happy  #weekend  #trail  #runtrails  #runnerslife  #runnerslifestyle  #trainingforultra  @transgrancanaria @ultratrailcotedazur #instatrail  #runnersofinstagram 
SD 50 done!  It was an unusally hot day and the trail was very exposed. It made the race harder than I expected. I also had to deal with GI issue since last night. My legs and calves were so cramped up, I walked most of the last few miles (special thanks to @runnerrono for staying with me for those grueling miles). We all made the cutoff! Overall it was a tough day, I'm so glad to be done and happy to see my friends out there. Thanks to #nuunhydration and #honeystinger for fueling my race. And love my #ultraspire Spry. The little pack held all my gear. #nuunlife #hshive #inknburn #inknburndragonfly #goodr #ultraspire.
SD 50 done! It was an unusally hot day and the trail was very exposed. It made the race harder than I expected. I also had to deal with GI issue since last night. My legs and calves were so cramped up, I walked most of the last few miles (special thanks to @runnerrono for staying with me for those grueling miles). We all made the cutoff! Overall it was a tough day, I'm so glad to be done and happy to see my friends out there. Thanks to #nuunhydration  and #honeystinger  for fueling my race. And love my #ultraspire  Spry. The little pack held all my gear. #nuunlife  #hshive  #inknburn  #inknburndragonfly  #goodr  #ultraspire .
ようやく我が家からインフルエンザ菌が居なくなりました。
という事で、1週間ぶりの貢川。
身体は相変わらず重たいけど、動けるのはありがたい。
#甲府 #貢川沿い #yeahdo #やーどー個人練習#teamやーどーもインフルエンザで活動休止#えらいのはやーどー#houdinisportswear #raidlightjapan #vasque #answer_4 #ultraspire
New gear is amazing!#roadto100 #salomon #ultraspire #patagonia
Morning trail run with a handsome man. Pain free and overwhelmed with happy 😃 When it feels like the injury won’t go away, tell yourself to stay strong, keep working, and in time, this too shall pass 🤗 @archcitychamp #radrabbit #chaseadventure #BOCOGear #ultraspire #ultrarunning #ultratraining #archcityrunclub #acrc #teamone3 #one3sports #iamstrong #webuildchampions
Pensando en los próximos objetivos, hoy ritmo suave para recuperar las piernas. Comenzando 2018 con sensaciones muy buenas, la maquina esta funcionando como debe. #locoporlamontaña #trailrunning #salvajes #caminosyveredas #mountainlove #traillove #montañas #entreno #unrespiro #2018goals #aputotope #ultraspire vest alpha 2.0 @ultraspire @ultraspiremx
Well, I was trying to qualify for Boston but I didn't meet my goal. I felt good the first half but there was a horrible head wind most of the race that really took a lot of effort to run against. Mile 13-17 was particularly windy and took a lot of wind out of my sails, if you will.

#liveinspired #rungca #farmtofeet #galaxrunningclub #simplehydration #ultraspire #goodr #playgoodr #running #marathon #strava #stravarun #instarunner #runnersofinstagram #saucony 
#marathonmaniacs
#powerbar #powergel #noxgear #charlestonmarathon
Well, I was trying to qualify for Boston but I didn't meet my goal. I felt good the first half but there was a horrible head wind most of the race that really took a lot of effort to run against. Mile 13-17 was particularly windy and took a lot of wind out of my sails, if you will. #liveinspired  #rungca  #farmtofeet  #galaxrunningclub  #simplehydration  #ultraspire  #goodr  #playgoodr  #running  #marathon  #strava  #stravarun  #instarunner  #runnersofinstagram  #saucony  #marathonmaniacs  #powerbar  #powergel  #noxgear  #charlestonmarathon 
“Who runs for pleasure never tires.” ~Portuguese proverb

Enjoy your weekend...
“Who runs for pleasure never tires.” ~Portuguese proverb Enjoy your weekend...
OMGoodness I love love this waist torch! 3am runs r such a pleasure, you don’t even know your wearing it and it’s like day light.. PLUS no bugs flying in my face chasing the light! I always wonder if other States in Australia have as many bugs as we do in Summer. Thanks #barefootinc for introducing me to this vital bit of racing and training kit! Been using it now for over 4mths and I can’t fault it! #ultraspire 
This is my first torch affair 😬💕 Thank you 😊 ❤️
OMGoodness I love love this waist torch! 3am runs r such a pleasure, you don’t even know your wearing it and it’s like day light.. PLUS no bugs flying in my face chasing the light! I always wonder if other States in Australia have as many bugs as we do in Summer. Thanks #barefootinc  for introducing me to this vital bit of racing and training kit! Been using it now for over 4mths and I can’t fault it! #ultraspire  This is my first torch affair 😬💕 Thank you 😊 ❤️
A great 20km run up and down the Dun Mountain trail today. Even managed to get up into the clouds.
Great practice for the Old Ghost Ultra. 
#teamkiwimultisport #altrarunningnz #cepsportsnz #ultraspire #julboaerosunglasses #tailwindnutrition #trailrunning
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【フェア情報】
1.12(金)よりUltrAspire待望の新作、ザイゴス3.0の予約会、ここ渋谷に上陸いたしました!
都内の皆さま大変お待たせいたしました。
.
実物をご覧頂ける機会となっておりますので是非ご来店お待ちしております!
.
今回も予約特典として
VASQUEの新作トレランシューズのプレゼント抽選に応募が出来ます。
.
#AandF #AandFcorp #AandFcountry #ultraspire #trailrunning #backpack #running #run #mountain #エイアンドエフ #エイアンドエフカントリー #ウルトラスパイア #トレイルランニング #トレラン #山登り #トレッキング #ライトウェイト #山本健一 #ヤマケン #渋谷 #渋谷ヒカリエ
. 【フェア情報】 1.12(金)よりUltrAspire待望の新作、ザイゴス3.0の予約会、ここ渋谷に上陸いたしました! 都内の皆さま大変お待たせいたしました。 . 実物をご覧頂ける機会となっておりますので是非ご来店お待ちしております! . 今回も予約特典として VASQUEの新作トレランシューズのプレゼント抽選に応募が出来ます。 . #AandF  #AandFcorp  #AandFcountry  #ultraspire  #trailrunning  #backpack  #running  #run  #mountain  #エイアンドエフ  #エイアンドエフカントリー  #ウルトラスパイア  #トレイルランニング  #トレラン  #山登り  #トレッキング  #ライトウェイト  #山本健一  #ヤマケン  #渋谷  #渋谷ヒカリエ 
Ready for a long run today!
2時間位 ゆっくりラン。#running #runningmom #trail #ランニング #runforlife #loverunning #happy #clifbar #ultraspire #workout
While chasing sunrises, LUMENate your path with Ultraspire. 🌅 
#nightlife #nightrunning #lumenateyourpath #ultraspire
Loving my new vest! And by the way it was numbingly cold this morning. Couldn’t feel my hands after about a mile!#ultraspire#newbalance #thenorthface #runfre
Heading into the weekend. 😊😄😃😅 #trailstoke #joybomb #trailrunner 
#love #ultraspire #winterrunning 
#takeitoutside #explore #catchthebreez