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What a journey it has been to get to this week. A hole years worth of memories all coming together for Otter. Lets do this #5:29. ITS OTTER WEEK!!! #otter #otterweek #salomon #hoka #trailrunning #running #ultraspire #family #forest #gopro #hero5 #race
Fly Mode 
@inov_8 Trail Talon 250 
@ultraspiremx Alpha 3.0 
#trailrunning #trail #ultraspire #inov_8 #chipinque #TRSM
Cada día me hago la misma pregunta ¿he hecho lo suficiente para llegar a mis límites?

#freeathlete #ultratrailrunning #freeletics #americamarmol #ultraspire #dunedaindelasmontañas #redefineyourlimits #cuestaloprado
Nice Sunday Long Run along the greenway. We inch closer to Mistletoe Half... #teamcutski #granitecitybulls #tailwindnutrition #goodr #ultraspire @granitecitybulls @run_gca_crew @ultraspire @tailwindnutrition @goodr
#復跑 #復健跑 #rehab #backonthetrail #好天氣
Green lights on! 
Got Doctor premit…to resume some casual running. Yoooohoo~
係叢叢樹影下奔馳,聞著林木間既香氣,脚尖每一下著地 感受泥土回彈個種質感… 
能夠重踏 Trail 輕鬆走走
仲要係難得既好天氣
感覺實在太好啦! 
Photo Credit : Crystal 
#sunny #autum #trainingday #running #trailrunning #hongkonger  #hongkong #powbow #kei #HKtrail
#跑到著迷 #食到痴肺
#ActiveBrandsAsia #CompresSportHK #compressport #UltrAspireHK #ultraspire #brooksrunning #brooksrunninghk
#復跑  #復健跑  #rehab  #backonthetrail  #好天氣  Green lights on! Got Doctor premit…to resume some casual running. Yoooohoo~ 係叢叢樹影下奔馳,聞著林木間既香氣,脚尖每一下著地 感受泥土回彈個種質感… 能夠重踏 Trail 輕鬆走走 仲要係難得既好天氣 感覺實在太好啦! Photo Credit : Crystal #sunny  #autum  #trainingday  #running  #trailrunning  #hongkonger  #hongkong  #powbow  #kei  #HKtrail  #跑到著迷  #食到痴肺  #ActiveBrandsAsia  #CompresSportHK  #compressport  #UltrAspireHK  #ultraspire  #brooksrunning  #brooksrunninghk 
Presporsky ultra trail 100km/3500m+ #running #ultratrail #run #irun #trailrun #bratislava #slovakia #finisher #garmin #inov-8 #ultraspire #13
Finished my 3rd Blackall 100 today on a changed course(same as last year) & got it done in around 13hrs 54mins(and getting the Silver Buff for Sub14hrs) with super limited training and atrocious conditions 😊😕 It rained pretty much all day and to make it worse, the ground was already saturated so water flowed quickly everywhere and it was slippery, sloppy, water logged and cold towards the end ☔⛄ Started running with another guy for about 45 km or so and dragged each other to the end, I'd still be out there if we hadn't joined forces.. 👌

Massive shout out to my Nos 1 crew Kelly Greaney, looked after me most of the day and also had to sit in the rain in freezing conditions 😍

And also to Checkpoint 4 & 5(manned by Brisbane Trail Runners Steven Kernohan and the NUTRS from Noosa Tylana Woodward, they had a monster job on their hands and excelled in Shit weather also, thanks so much... 👌

Pretty happy with getting 2 x 100km Ultras done this year on no training, just goes to show what your body can do when you put your mind to it.. 😉

Until next time... 🏃🏃🏃 #blackall100 #ultramarathon #ultrarunner #100km #sub14 #atrociousconditions #run #runner #running #altra #injinji #fusionmultisports #ultraspire #salomon #tailwind #gonnatrainfornextone
Finished my 3rd Blackall 100 today on a changed course(same as last year) & got it done in around 13hrs 54mins(and getting the Silver Buff for Sub14hrs) with super limited training and atrocious conditions 😊😕 It rained pretty much all day and to make it worse, the ground was already saturated so water flowed quickly everywhere and it was slippery, sloppy, water logged and cold towards the end ☔⛄ Started running with another guy for about 45 km or so and dragged each other to the end, I'd still be out there if we hadn't joined forces.. 👌 Massive shout out to my Nos 1 crew Kelly Greaney, looked after me most of the day and also had to sit in the rain in freezing conditions 😍 And also to Checkpoint 4 & 5(manned by Brisbane Trail Runners Steven Kernohan and the NUTRS from Noosa Tylana Woodward, they had a monster job on their hands and excelled in Shit weather also, thanks so much... 👌 Pretty happy with getting 2 x 100km Ultras done this year on no training, just goes to show what your body can do when you put your mind to it.. 😉 Until next time... 🏃🏃🏃 #blackall100  #ultramarathon  #ultrarunner  #100km  #sub14  #atrociousconditions  #run  #runner  #running  #altra  #injinji  #fusionmultisports  #ultraspire  #salomon  #tailwind  #gonnatrainfornextone 
Its not always "easy", "fun" or "feel good" when running. But the process to get to the end goal for me is the most important part of being a runner👌🏻Beauty is Pain #running #trailrunning #camelback #ultraspire #hokaoneone #hoka #gopro #goprohero5 #nature #mountains #forest
Parce que ça ne passe pas toujours comme on le souhaite...echec aux 38km des @les_templiers...#Athletesunfiltered
>Mental de chips #pringles
>jambes lourdes
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#kalenji #eider #waa #garmin #aptonia #absolute360 #ultraspire #bvsport #petzl #skin
'I go to nature to be soothed and healed, and to have my senses put into order'.
Met up with the lovely Sandi Lentz and Colleen this am and enjoyed the beauty of running 10km on our fave Tunnel Island Trail. 
It smells like fall, It looks like fall, It must be fall🍁
#UAIMMORTAL #ultraspire #RunningandFunning
#mylifeontherun #findyourstrong #seemerlag  #irunthisbody #runhappy #trailrunning #g4ml #kmsandi #tomtomcardiospark #running4thosewhocant #lasthorserunners #digdeepboco #brooksrunning #runalways 
#makeyourwatercount #nuunlife #nuunambassador  #nuunlove #stayhydrated 
#nuunhydration #liveclean #cleanproduct 
#ptyp #pushtillyoupuke
'I go to nature to be soothed and healed, and to have my senses put into order'. Met up with the lovely Sandi Lentz and Colleen this am and enjoyed the beauty of running 10km on our fave Tunnel Island Trail. It smells like fall, It looks like fall, It must be fall🍁 #UAIMMORTAL  #ultraspire  #RunningandFunning  #mylifeontherun  #findyourstrong  #seemerlag  #irunthisbody  #runhappy  #trailrunning  #g4ml  #kmsandi  #tomtomcardiospark  #running4thosewhocant  #lasthorserunners  #digdeepboco  #brooksrunning  #runalways  #makeyourwatercount  #nuunlife  #nuunambassador   #nuunlove  #stayhydrated  #nuunhydration  #liveclean  #cleanproduct  #ptyp  #pushtillyoupuke 
Ritkán futunk együtt a tempó-különbség miatt, úgyhogy megörökítettük, de a mai amúgy nagyon különleges lett. Az első óra egy muflon-csapat kerülgetésével telt, csodálatos élmény! 🐏 We rarely run together because of the difference in our pace, so we recorded a bit of today's run. But it was special for another reason as well: we spent the first hour passing by a muflone-herd several times. Wonderful experience!
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#terepfutas #terepfutás #futás #futas #futoszelfi #futóvideo #runningvideo #running #run #trail #trailrunning #ultraspire #együtt #together #runner #forest #erdő #mountains #mountainlife #nature #autumn #hungary #runwithmylove @kulcsargyorgyvagyok
Ritkán futunk együtt a tempó-különbség miatt, úgyhogy megörökítettük, de a mai amúgy nagyon különleges lett. Az első óra egy muflon-csapat kerülgetésével telt, csodálatos élmény! 🐏 We rarely run together because of the difference in our pace, so we recorded a bit of today's run. But it was special for another reason as well: we spent the first hour passing by a muflone-herd several times. Wonderful experience! . . . . #terepfutas  #terepfutás  #futás  #futas  #futoszelfi  #futóvideo  #runningvideo  #running  #run  #trail  #trailrunning  #ultraspire  #együtt  #together  #runner  #forest  #erdő  #mountains  #mountainlife  #nature  #autumn  #hungary  #runwithmylove  @kulcsargyorgyvagyok
せっかく準備したのにな。
キャノン楽しみにしてたのになぁ…。
台風のバカ😤
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#DNS
#切り替えは早い
#ultraspire
#色々詰め込んだのよ
ここまできましたがDNSすることにしました。
明日のご飯まで仕込みながら悶々と考えましたが、明日のお昼からがヤバそうやし、土地勘ないし、2週間前から喘息再発してるし、帰られへんかったら色々迷惑かかりそうなんで断腸の思いで棄権することにしました。
出場される方のご安全をお祈りしております。
会いたい人がたくさんいましたが、また次回に。

I decide Not to participate the race tomorrow.Because big typhoon will hit this area.I wanted to see my friends,but it will be next time.Pray for the safe race.

#六甲縦走キャノンボール #六甲縦走キャノンボールラン #きやのん #トレイルランニング #trailrunning #マラソン #marathon #instarunner #runningmom #thisiswhyirun #13号線ランナーズ #patagonia #hulamingos #altra #ultraspire #ユナイテッドグアムマラソン #ユナイテッドグアムマラソン広報部 #チワワ #パピヨン #チワパピ #パピチワ
ここまできましたがDNSすることにしました。 明日のご飯まで仕込みながら悶々と考えましたが、明日のお昼からがヤバそうやし、土地勘ないし、2週間前から喘息再発してるし、帰られへんかったら色々迷惑かかりそうなんで断腸の思いで棄権することにしました。 出場される方のご安全をお祈りしております。 会いたい人がたくさんいましたが、また次回に。 I decide Not to participate the race tomorrow.Because big typhoon will hit this area.I wanted to see my friends,but it will be next time.Pray for the safe race. #六甲縦走キャノンボール  #六甲縦走キャノンボールラン  #きやのん  #トレイルランニング  #trailrunning  #マラソン  #marathon  #instarunner  #runningmom  #thisiswhyirun  #13号線ランナーズ  #patagonia  #hulamingos  #altra  #ultraspire  #ユナイテッドグアムマラソン  #ユナイテッドグアムマラソン広報部  #チワワ  #パピヨン  #チワパピ  #パピチワ 
Went for a 2hr bush walk and found the Mangatainoka natural Hot Pools, made some mates - epic day. Thanks to the packhorse for carrying the #speights @sarahrosedallas @samgreen.nz @spena598 @theglue14
Went for a 2hr bush walk and found the Mangatainoka natural Hot Pools, made some mates - epic day. Thanks to the packhorse for carrying the #speights  @sarahrosedallas @samgreen.nz @spena598 @theglue14
Garmin Fenix 5 garansi resmi DMI lagi diskon 12% loh... Kapan lagi?? Grab it fast.. :) Silahkan kunjungi toko kami

Hike n Run
Festival Citylink 
Lt. 2 No. 15 
Jl. Peta No. 241 
Bandung

#garminwatch #garmin #garminindonesia #jamlari #hikenrunbdg #hikenrun #naturehikebdg #naturehike #compressport #ultraspire #salzmann
The extremely versatile @ultraspire Spry 2.0 is here! This vest is perfect for a fast race or the minimalist who just wants the bare essentials but still wants an intuitive vest, and at $69.99 you can’t beat it.
The extremely versatile @ultraspire Spry 2.0 is here! This vest is perfect for a fast race or the minimalist who just wants the bare essentials but still wants an intuitive vest, and at $69.99 you can’t beat it.
Family that loves cake 😋 Happy birthday my beautiful daughter. Thursday Othello and Friday homemade cake.#Mumsfilibaba #motivation #løping #halfmarathon #running #fitfamdk #trailrun #løb #runspo #nevernotrunning #marathon #run #runshots #runnersofinstagram #runnersworld #runhappy #laufen #correr #instarunners #runnersworld #ultraspire #ultrarunning
Geçen yıl @devrimcaner75 yarışırken keşfetmiştim Salomon Cappadocia Ultra Trail yarışını. Kontrol noktalarında beklemiştim, gece en soğuk noktada gönüllü olmuştum. Seninle işim bitmedi Kapadokya geri geleceğim demiştim, geldim. Kitimi aldım, çantam hazır. Yarın yiyeceğim tokatı sabırsızlıkla bekliyorum 😂
Yarış tarihinin en ciddiyetsiz düdüğünü de kıymetli yeğenim Ceren sayesinde kullanacağım. ❤

#salomoncappadociaultratrail2017 
#adidasrunnersistanbul 
#takechargecappadocia
#kosturco
#letsdothis
#bvsport 
#ultraspire
Geçen yıl @devrimcaner75 yarışırken keşfetmiştim Salomon Cappadocia Ultra Trail yarışını. Kontrol noktalarında beklemiştim, gece en soğuk noktada gönüllü olmuştum. Seninle işim bitmedi Kapadokya geri geleceğim demiştim, geldim. Kitimi aldım, çantam hazır. Yarın yiyeceğim tokatı sabırsızlıkla bekliyorum 😂 Yarış tarihinin en ciddiyetsiz düdüğünü de kıymetli yeğenim Ceren sayesinde kullanacağım. ❤ #salomoncappadociaultratrail2017  #adidasrunnersistanbul  #takechargecappadocia  #kosturco  #letsdothis  #bvsport  #ultraspire 
Coach Roxy insisted on a pre sunrise walk/jog today. She does care if I have a long trail race tomorrow. Tough Coach! 🐾💕 #roxyrunnerdog #trainhard #playharder #ultraspire #uaimmortal #ghosttrainultra #ghosttrain #lovethejourney #iphonephotography #mindyrandallphotography #pitbullsofinstagram #lovedogs
When I'm dead and gone I won't say I didn't seize an opportunity to live life. Although I could always do better running in the pouring rain from Oregon to Washington with a huge grin on my face is a pretty good memory. On top of that I did it twice 🤣😂 If you see me next week with the pneumonia make sure you say hi 👋🏻 #brooks #brooksrunning #garmin #lasthorserunners  #lasthorse #theherdproject #ultraspire #brookscaldera #ultraco  #ultrarunnerintraining #runningdad #nomeatathlete #nopainnogain #runsteepgethigh  #runitfast #runhumble  #postivevibes #runvibes #runhappy #stravarunner #yourpaceyourrace #livelife #healthyliving #digdeep #runonreserve  #nogoalmedals #runclassy #moonchaser #munkpack
When I'm dead and gone I won't say I didn't seize an opportunity to live life. Although I could always do better running in the pouring rain from Oregon to Washington with a huge grin on my face is a pretty good memory. On top of that I did it twice 🤣😂 If you see me next week with the pneumonia make sure you say hi 👋🏻 #brooks  #brooksrunning  #garmin  #lasthorserunners  #lasthorse  #theherdproject  #ultraspire  #brookscaldera  #ultraco  #ultrarunnerintraining  #runningdad  #nomeatathlete  #nopainnogain  #runsteepgethigh  #runitfast  #runhumble  #postivevibes  #runvibes  #runhappy  #stravarunner  #yourpaceyourrace  #livelife  #healthyliving  #digdeep  #runonreserve  #nogoalmedals  #runclassy  #moonchaser  #munkpack 
Zion National Park today was literally HEAVEN!
Zion National Park today was literally HEAVEN!
Suréquipé pour les @les_templiers 
38km avec les copains ça devrait être pas mal
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#kalenji #decathlon #eider #waa #garmin #aptonia #absolute360 #ultraspire #bvsport #petzl #skin
Very excited to announce our first speaker! Darcy Piceu! 3 time HardRock Champ and coming off of her FKT on the John Muir Trail. Tuesday, November 14th. Light snacks and refreshments followed by a slide presentation and talk by Darcy. Presented by Berkeley Park Running in conjunction with Trail Sisters! @trail_sisters @darcypq @hokaoneone @smartwool #johnmuirtrail #fkt #timetofly #speakerseries #wildjackalopesofberkeleypark #smartwool #ultraspire
Very excited to announce our first speaker! Darcy Piceu! 3 time HardRock Champ and coming off of her FKT on the John Muir Trail. Tuesday, November 14th. Light snacks and refreshments followed by a slide presentation and talk by Darcy. Presented by Berkeley Park Running in conjunction with Trail Sisters! @trail_sisters @darcypq @hokaoneone @smartwool #johnmuirtrail  #fkt  #timetofly  #speakerseries  #wildjackalopesofberkeleypark  #smartwool  #ultraspire 
爆左😖😖😖 #ultraspire #zygo #CompressportHK
Ahhh...the scent of possibility in the morning👌

The most important day is the day you decide you are good enough for you::: it’s the day you set yourself free... Happy Thursday to all of you!
Ahhh...the scent of possibility in the morning👌 The most important day is the day you decide you are good enough for you::: it’s the day you set yourself free... Happy Thursday to all of you!
パワフルな人たちには雨予報なんて関係な〜い😤
紳士&淑女のためのランニングチーム
第7回fun☆run部開催しました

#ランニング #神戸 
#japan #kobe #life #view #reflection #japan_of_insta #instagram #yolo #follow #Instagramjapan #running #fenix3 #garmin #ultraspire #salomon
#Repost @trackintrails (@get_repost)
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G E T T I N G  S T R O N G E R

#trailrunning #montserrat #ultraspire #velocity #womenwhofly #elartedecorrer #trackintrailschallenge #skyrun #ultratrail #hokaspeedgoat
UltrAspire en MTB, Ligia Madrigal y Lisbeth Alvarado entrenando para el Campeonato Master de Maraton MTB, suerte chicas poderosas !  Ambas usan el Spry 2.0  #ultraspire #ultraspirecostarica
UltrAspire en MTB, Ligia Madrigal y Lisbeth Alvarado entrenando para el Campeonato Master de Maraton MTB, suerte chicas poderosas ! Ambas usan el Spry 2.0 #ultraspire  #ultraspirecostarica 
Climbed up to the Tarnz today 1220m/4002ft 12.3km round trip in 2 hour 14mins 785m vert.  #cepsportsnz #altitude #altitudetraining #tailwind #tarawera62km #taraweraultra #gotailwind #bethefrontrunner #ultramarathontraining #ultraspire #kingoftheworld #garmin630 #garmin #inov8 #inov8roclite305 @tailwindnutritionnz @taraweraultramarathon @ultraspire @inov_8 @inov8nz
This is one HUGE leaf, I wear size 11.5 shoes! Got to love fall running! .
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#skylinetavern #skylinetavernproject #forestpark #unimortal #ultraspire #pdx #salomonrunning
Oh happy day!! Foot is feeling fine and the temperature is cool 🌨. Sooooooooo happy  I am back on my feet, well foot 😜. Grateful and blessed to experience life and add 3 more miles 🏃🏻to a piece of this earth 🌏. #brooks #brooksrunning #garmin #lasthorserunners  #lasthorse #theherdproject #ultraspire #brookscaldera #ultraco  #ultrarunnerintraining #runningdad #nomeatathlete #nopainnogain #runsteepgethigh  #runitfast #runhumble  #postivevibes #runvibes #runhappy #stravarunner #yourpaceyourrace #livelife #healthyliving #digdeep #runonreserve  #nogoalmedals #runclassy #moonchaser
Oh happy day!! Foot is feeling fine and the temperature is cool 🌨. Sooooooooo happy I am back on my feet, well foot 😜. Grateful and blessed to experience life and add 3 more miles 🏃🏻to a piece of this earth 🌏. #brooks  #brooksrunning  #garmin  #lasthorserunners  #lasthorse  #theherdproject  #ultraspire  #brookscaldera  #ultraco  #ultrarunnerintraining  #runningdad  #nomeatathlete  #nopainnogain  #runsteepgethigh  #runitfast  #runhumble  #postivevibes  #runvibes  #runhappy  #stravarunner  #yourpaceyourrace  #livelife  #healthyliving  #digdeep  #runonreserve  #nogoalmedals  #runclassy  #moonchaser 
#orangemud ve #ultraspire ürünlerimiz ve sürprizlerimizle  Kapadokya'da görüşmek üzere🏃🏽‍♀️🏃🏻#runincappadocia2017  #cappadociaultratrail #kapadokyaultratrail #kapadokyadakos #kapadokya
"Renace la motivación", gran carrera para evaluar el entrenamiento propio y feliz por mi resultado 13 en la general de 50k del #enduracechallenge17 Acompañado con nuevo equipamiento #allterrainfreedom #oneseriesrunning #reebookchile 
#freeathlete #ultratrailrunning #freeletics #americamarmol #ultraspire #santiago #50k #dunedaindelasmontañas
Enough is enough, no more excuses.  No more summering and my health issues, well I've got to work through it and take it one day at a time.  Training is back in full force....its been awhile and I'm not gonna lie, it was tough and a harsh reminder of just how much work I gotta do to get back to where I was just a few short months ago but I'm determined to find my way again.
Pedal n Pump (1h class with spin/weights), tonight was arms and abs followed by 45 min of spin.
#UAIMMORTAL #ultraspire #RunningandFunning
#mylifeontherun #findyourstrong #seemerunlag #irunthisbody #runhappy #trailrunning #TimeToPlay #worldrunners #innerWILD #digdeepboco 
#brooksrunning #g4ml #kmsandi #runalways #running4thosewhocant
#makeyourwatercount #nuunlife #nuunambassador  #nuunlove #stayhydrated 
#nuunhydration #liveclean #cleanproduct 
#ptyp #pushtillyoupuke
Enough is enough, no more excuses. No more summering and my health issues, well I've got to work through it and take it one day at a time. Training is back in full force....its been awhile and I'm not gonna lie, it was tough and a harsh reminder of just how much work I gotta do to get back to where I was just a few short months ago but I'm determined to find my way again. Pedal n Pump (1h class with spin/weights), tonight was arms and abs followed by 45 min of spin. #UAIMMORTAL  #ultraspire  #RunningandFunning  #mylifeontherun  #findyourstrong  #seemerunlag  #irunthisbody  #runhappy  #trailrunning  #TimeToPlay  #worldrunners  #innerWILD  #digdeepboco  #brooksrunning  #g4ml  #kmsandi  #runalways  #running4thosewhocant  #makeyourwatercount  #nuunlife  #nuunambassador   #nuunlove  #stayhydrated  #nuunhydration  #liveclean  #cleanproduct  #ptyp  #pushtillyoupuke 
El vaso más práctico de todos!!! Disponible en @bikeandrunstore  #Repost @bikeandrunstore (@get_repost)
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Este vaso cumple un mundo de necesidades... es reutilizable, asequible y ecológico, es definitivamente un gran compañero de carrera!!! #Ultraspire #C2cup #WaitomoTrailRun encuéntralo con nosotros!!! #BikeandRunStore
El vaso más práctico de todos!!! Disponible en @bikeandrunstore #Repost  @bikeandrunstore (@get_repost) ・・・ Este vaso cumple un mundo de necesidades... es reutilizable, asequible y ecológico, es definitivamente un gran compañero de carrera!!! #Ultraspire  #C2cup  #WaitomoTrailRun  encuéntralo con nosotros!!! #BikeandRunStore 
Este vaso cumple un mundo de necesidades... es reutilizable, asequible y ecológico, es definitivamente un gran compañero de carrera!!! #Ultraspire #C2cup #WaitomoTrailRun encuéntralo con nosotros!!! #BikeandRunStore
It is always fun to see where the trail leads. #ultraspire #explore #mondayrunday #trails #aroundthebend
Be like Chris & be inspired by  UltrAspire. #FleetFeetSportsMobile #RunMob #UltraSpire #ShopLocal #BelikeChris
"Excitement is the more practical synonym for happiness, and it is precisely what you should strive to chase. It is the cure-al". -Timothy Ferriss, The 4-Hour Workweek
PC @kirstiluba
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#4hourworkweek #timothyferriss #motivation #goals #igutah #utahgram #hiking #ultraspire #2xu #outdoorresearch #bambooshirt #lakeblanch #slc #bigcottobwoodcanyon #happiness #getoutside #dreambig #livewithapurpose
Büyük çanta tercih etmeyen ama batonunu, rüzgarlığını, telefonunu ve jelini rahatça taşımak isteyenler için mükemmel dizayn🏃🏽‍♀️🏃🏻🚴🏻‍♀️🚴🏼#ultraspire #synaptic www.kostur.co da sizi bekliyor. 🏃🏽‍♀️🏃🏻 #trailrunner #trailrunning #ultrarunner #ultrarunning #marathon #biking #hiking # mountainbike #mountainbiking #motivation
First run in my 17week training plan for Tarawera 60mins easy.  Lets do this.  Also tryed some new shoes New Balance 880v7 awesome shoe.  #taraweraultra #tailwind #gotailwind #newbalance #nb880 #ultramarathontraining #tarawera62km #ultraspire #cepsportsnz #running #runisfun #trainingplan #letsdothis #bethefrontrunner #garmin #garmin630 @tailwindnutritionnz @taraweraultramarathon
Todo lo que sube tiene que bajar. 
#ultra #trail #running #ultraspire #uaimmortal @echallengechile #santiago #chile
Coming in to the 21ish mile aid station of PM2HR 50miler. I was finally mostly rehydrated by this point after some not fun number two issues. Beat last years time by an hour. Hips hurt 60-70% of the day. Never had issues in training, so I’m not sure what was up. Happy I found extra grit to push on!
Coming in to the 21ish mile aid station of PM2HR 50miler. I was finally mostly rehydrated by this point after some not fun number two issues. Beat last years time by an hour. Hips hurt 60-70% of the day. Never had issues in training, so I’m not sure what was up. Happy I found extra grit to push on!
WC 50k in the books with my son Tyler. Awesome trails, great course and a beautiful day. #UltrAspire, #altrarunning , #ultrarunning, #fleetfeetsports
Picture from volunteering yesterday. Run data from my run today. Last 20miler before the marathon.

#liveinspired #rungca #farmtofeet #galaxrunningclub #simplehydration #ultraspire #goodr #playgoodr #running #marathon #strava #stravarun #instarunner #runnersofinstagram #saucony 
#marathonmaniacs
#powerbar #powergel #noxgear
Van a ser unos días de recuerdos imborrables tanto en la mente como en el corazón, gracias @eurafricatrail por haber creada un evento que me ha llegado a lo más profundo. Ya soy #finisherIntercontinental gracias a vosotros. Desde mañana en mi canal de YouTube tenéis todos los vídeos que he podido hacer de esta maravillosa aventura. 
#trailrun #trailrunner #hazhistoria #eurafrica2017 #inverseteams #ultraspire #altrarunning
#typhoonday #stocktaking #rehab #hatsoff
Gear check…under typhoon n longggg rehab stages… 
Let's count how many brand new gears here? 
n the number of head gears is?
打大風 + 養緊傷 就無聊執晒d未開光既架生出黎玩
Yo~ 呢度總共有幾多件架生呢?
而要有幾多個頭先一次過帶得晒呢?
題示…吾止七個 :) #你有無咁多個頭呀 
#hongkonger #hongkong #powbow #kei 
#跑到著迷 #食到痴肺
#ActiveBrandsAsia #CompresSportHK #compressport #UltrAspireHK #ultraspire
#typhoonday  #stocktaking  #rehab  #hatsoff  Gear check…under typhoon n longggg rehab stages… Let's count how many brand new gears here? n the number of head gears is? 打大風 + 養緊傷 就無聊執晒d未開光既架生出黎玩 Yo~ 呢度總共有幾多件架生呢? 而要有幾多個頭先一次過帶得晒呢? 題示…吾止七個 :) #你有無咁多個頭呀  #hongkonger  #hongkong  #powbow  #kei  #跑到著迷  #食到痴肺  #ActiveBrandsAsia  #CompresSportHK  #compressport  #UltrAspireHK  #ultraspire 
You have no idea what kind of speed workout was required with the self timer to get this picture.
You have no idea what kind of speed workout was required with the self timer to get this picture.
Cuando se corre se sufre, pero se siente tuanis porque nos hace sentir vivos!
Que se repita!
#fly #flyrunning
#multispa #atp #thenorthfaceca #neverstopexploring #compressport #injinji #ultraspire
◾︎出直し練🏃👣
※(ハセツネではスミマセン)先週の日曜日はいい気になっていた。
※心で自分に負けない。
※次は12月の湘南。頑張るよ、そして力を出し切るよ。
※トレランのレースは年内は入れません。
(🤔でもわからんけどね)
#run #running #トレイルランニング #トレラン #トレッキング #登山 #trekking #ラン #ランニング  #runstagram #instarunners #oymgram #patagonia #patagoniarun #answer4 #mountainmartirlarts #altra #altrarunning #ultraspire #ハセツネ #箱根駅伝 #箱根駅伝予選会
◾︎出直し練🏃👣 ※(ハセツネではスミマセン)先週の日曜日はいい気になっていた。 ※心で自分に負けない。 ※次は12月の湘南。頑張るよ、そして力を出し切るよ。 ※トレランのレースは年内は入れません。 (🤔でもわからんけどね) #run  #running  #トレイルランニング  #トレラン  #トレッキング  #登山  #trekking  #ラン  #ランニング  #runstagram  #instarunners  #oymgram  #patagonia  #patagoniarun  #answer4  #mountainmartirlarts  #altra  #altrarunning  #ultraspire  #ハセツネ  #箱根駅伝  #箱根駅伝予選会 
Gracias a la vida por ponerme este deporte en el camino, me fascina y he conocídi gente impresionante!
#altrarunningmx #altraenduranceteam 
#cepcompression #ultraspire #ultraLife #ultramood #ultramx515 #🐘
Galax Cross Country team and I volunteering at the New River Trail 50K Fries ajunction Aid Station.

#liveinspired #rungca #farmtofeet #galaxrunningclub #simplehydration #ultraspire #goodr #playgoodr #running #marathon #strava #stravarun #instarunner #runnersofinstagram #saucony 
#marathonmaniacs
#powerbar #powergel #noxgear
Ran the haunted half this morning. I failed to reach my goal but had a solid race. Learned some lessons to help me crush it next time. On to Dallas Spartan Beast and Sprint in 2 weeks. •
•
Time: 1:41:58 - 7:47/mi
9/67 for males 35-39
47/365 for all males
73/1250 overall
Fuel @fnx_fit @honeystinger 
Gear @altrarunning @lululemon @underarmour @ultraspire •
•
#running #ultraspire #goals #altrarunning #fnxfit #runutah #spartantraining #ragnartraining #triathlontraining #cold #coldoutgunsout #fall #lululemon #utah #underarmour #runnerclick #canyonrun #morethanmiles #chaseyourgoals #chaseyourgoat #chaseyourpassion #runner #runway #runnersofinstagram #runnerscommunity #happyrunner #runitfast #welove_running #runforfun #runaway (📷 @apoulson )
Ran the haunted half this morning. I failed to reach my goal but had a solid race. Learned some lessons to help me crush it next time. On to Dallas Spartan Beast and Sprint in 2 weeks. • • Time: 1:41:58 - 7:47/mi 9/67 for males 35-39 47/365 for all males 73/1250 overall Fuel @fnx_fit @honeystinger Gear @altrarunning @lululemon @underarmour @ultraspire • • #running  #ultraspire  #goals  #altrarunning  #fnxfit  #runutah  #spartantraining  #ragnartraining  #triathlontraining  #cold  #coldoutgunsout  #fall  #lululemon  #utah  #underarmour  #runnerclick  #canyonrun  #morethanmiles  #chaseyourgoals  #chaseyourgoat  #chaseyourpassion  #runner  #runway  #runnersofinstagram  #runnerscommunity  #happyrunner  #runitfast  #welove_running  #runforfun  #runaway  (📷 @apoulson )
Some photos of 25th Japan mountain endurance race. [HASETSUNE CUP] Distance 71.5km Elevation 4,832m #trekking #hiking #runstagram #trailrunning #trail #trails #green #instarunners #instagood #nikeplus #timetoplay #mountains #running #japan #tokyo #runtheworld #outdoors #nightrun #niketrailrunning #ultraspire
No me voy, aquí me gusta !!
Todo se movió y es mejor quedarse quieto, pronto saldrá el sol...
#tracktrail #trackandtrail #revival #embajadortrack #altra #pangeamovements #ceplenitud #migooutdooors #hex_action #komplenutricion #ultraspire #hammernutrition #montaña #naturaleza #ultra #trailrunning #trail #trailrunner
Tenemos lo mejor de cada marca...Todo para ustedes corredores.

Mañana anunciamos nuevo producto en nuestra tienda y además podemos decir que somos los únicos que lo tendrán en toda Andalucia, bueno por un tiempo 😆😆😆 #altrarunning #scarpa #lasportiva #brooksrunning #saucony #raidlight #buff #inov8 #cebeeyewear #victoryendurance #226ers #pushbar #lurbel #sailfish #zoggsgoggles #turbo #petzl #ultimatedirection #mountaingear #ultraspire #hydrapack #procell #compressport #swinsecure #spiuk #trailrunnerstore #bolle #tailwindnutrition
Tenemos lo mejor de cada marca...Todo para ustedes corredores. Mañana anunciamos nuevo producto en nuestra tienda y además podemos decir que somos los únicos que lo tendrán en toda Andalucia, bueno por un tiempo 😆😆😆 #altrarunning  #scarpa  #lasportiva  #brooksrunning  #saucony  #raidlight  #buff  #inov8  #cebeeyewear  #victoryendurance  #226ers  #pushbar  #lurbel  #sailfish  #zoggsgoggles  #turbo  #petzl  #ultimatedirection  #mountaingear  #ultraspire  #hydrapack  #procell  #compressport  #swinsecure  #spiuk  #trailrunnerstore  #bolle  #tailwindnutrition 
Mantente hidratado con tu mochila de Ultraspire.
#ultraspire #terrasportsnic
心斎橋〜淀屋橋までラン🏃
からの私市まで電車🚃でいって星のブランコ〜まつかぜの路〜飯盛霊園〜むろいけ園地〜生駒縦走路 
本当はくさか園地いって生駒山山頂行く予定じゃったけど時間が危うかったけん断念😂

相変わらず道間違える…
次こそ生駒山まで行く🗻

#ほしだ園地#星のブランコ#私市#まつかぜの路 #むろいけ園地 #生駒縦走路#トレイルランニング#トレラン#ハイク#ランニング#山#アウトドア #初心者 #outdoorresearch #ultraspire #vasque #darntough#chaoras
心斎橋〜淀屋橋までラン🏃 からの私市まで電車🚃でいって星のブランコ〜まつかぜの路〜飯盛霊園〜むろいけ園地〜生駒縦走路  本当はくさか園地いって生駒山山頂行く予定じゃったけど時間が危うかったけん断念😂 相変わらず道間違える… 次こそ生駒山まで行く🗻 #ほしだ園地 #星のブランコ #私市 #まつかぜの路  #むろいけ園地  #生駒縦走路 #トレイルランニング #トレラン #ハイク #ランニング #山 #アウトドア  #初心者  #outdoorresearch  #ultraspire  #vasque  #darntough #chaoras 
Mejor no lo pudo haber dicho Gastón Rebuffat...
“El alpinista es quién conduce su cuerpo allá dónde un día sus ojos lo soñaron”
Seguimos poderosos... donde sea, pero vamos poderosos! 👊🏼
#fly #flyrunning
#multispa #atp #thenorthfaceca #neverstopexploring #compressport #injinji #ultraspire