QUICKFIRE Q&A with the #UndergroundGyms team No 4. @shane__kent
Best WORKOUT PLAYLIST:: Anything
Can't LIVE WITHOUT: Food (Ice cream)
Go to BREAKFAST: Porridge
STRENGTH or CARDIO: BOTH!
What’s your MOTIVATION: Eating more food
Favourite EXERCISE of the moment: Box jump
Favourite TIME OF DAY to train: 9:30am
WHAT'S IN YOUR GYM BAG that you’d be MOST EMBARRASSED if we found it: Pants
As well as having a long term goal for your fitness, set yourself small short term ones too... Sheryl's goal 5-10 unassisted push-ups to get her upper body as strong as her lower... What short term goals have you set yourself?
#Repost @sheryllifts ・・・
One of my short term goals is to do 5-10 unassisted push-ups (my top half is made of play dough compared to my bottom half...)
@big404uk @rebel_rebel_fitness got me on that press up training today at the awesome @undergroundgymnhn so glad to be training here again, love this place!💪🏻💛 #vegan#veganswholift#strength#strengthtraining#pressups#pushups#pushuptraining#pressuptraining#girlswholift#buildabooty