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QUICKFIRE Q&A with the #UndergroundGyms team No 4. @shane__kent 
Best WORKOUT PLAYLIST:: Anything 
Can't LIVE WITHOUT: Food (Ice cream)
Go to BREAKFAST: Porridge 
STRENGTH or CARDIO: BOTH! 
What’s your MOTIVATION: Eating more food
Favourite EXERCISE of the moment: Box jump 
Favourite  TIME OF DAY to train: 9:30am 
WHAT'S IN YOUR GYM BAG that you’d be MOST EMBARRASSED if we found it: Pants 
www.underground-gym.com
www.underground-gym.com/newhaven
QUICKFIRE Q&A with the #UndergroundGyms  team No 4. @shane__kent Best WORKOUT PLAYLIST:: Anything Can't LIVE WITHOUT: Food (Ice cream) Go to BREAKFAST: Porridge STRENGTH or CARDIO: BOTH! What’s your MOTIVATION: Eating more food Favourite EXERCISE of the moment: Box jump Favourite TIME OF DAY to train: 9:30am WHAT'S IN YOUR GYM BAG that you’d be MOST EMBARRASSED if we found it: Pants www.underground-gym.com www.underground-gym.com/newhaven
MEMBER OF THE WEEK... Jim Galvin @jimhgalvin 🌟nominated by Jack for being an awesome member of our ever expanding #UGfamilyNhn! He is always pushing his own personal limits in his training as well as being part of a World Record Deadlift Attempt! Jim is part of Team Natural Power -  a group of 12 men and women, and they broke the #guinessworldrecord for the most amount of weight lifted by 12 people .... Over 1 million kilograms! We're proud to have him as part of our gym #fitnesscommunity. .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK... Jim Galvin @jimhgalvin 🌟nominated by Jack for being an awesome member of our ever expanding #UGfamilyNhn ! He is always pushing his own personal limits in his training as well as being part of a World Record Deadlift Attempt! Jim is part of Team Natural Power - a group of 12 men and women, and they broke the #guinessworldrecord  for the most amount of weight lifted by 12 people .... Over 1 million kilograms! We're proud to have him as part of our gym #fitnesscommunity . . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
MEMBER OF THE WEEK Alison Doughty nominated by Sofia - Alison is a lovely lady, who always works really hard at the gym. We love her here at #UndergroundGymBtn, a great part of our #UGfamilyBtn .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK Alison Doughty nominated by Sofia - Alison is a lovely lady, who always works really hard at the gym. We love her here at #UndergroundGymBtn , a great part of our #UGfamilyBtn  . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Sunday is work out day! See you on the #gymfloor #UGfamilyBtn πŸ€©πŸ’›πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ™ŒπŸ™ŒπŸ™Œ .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Sunday is work out day! See you on the #gymfloor  #UGfamilyBtn  πŸ€©πŸ’›πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ™ŒπŸ™ŒπŸ™Œ . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#Pilates class of 15/11/17 with the great Shona sporting our very own blue #UndergroundGym tee!  Fully booked this week and next! 
@alfristonpilates πŸ’›πŸ’›πŸ’›
#gymclass #fitnesscommunity .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#Pilates  class of 15/11/17 with the great Shona sporting our very own blue #UndergroundGym  tee! Fully booked this week and next! @alfristonpilates πŸ’›πŸ’›πŸ’› #gymclass  #fitnesscommunity  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Reasons to get yourself an #UndergroundGymBtn #personaltrainer... 12. AN OBJECTIVE EYE 
We all have areas we'd like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimise a session to target different muscle groups.
@william_british_champion_ Will Monzeer .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Reasons to get yourself an #UndergroundGymBtn  #personaltrainer ... 12. AN OBJECTIVE EYE We all have areas we'd like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimise a session to target different muscle groups. @william_british_champion_ Will Monzeer . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#UndergroundGyms - more than a gym, were part of the community #Newhaven πŸ™ŒπŸ™ŒπŸ™Œ
#Repost @sgut_system ・・・
It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness concept. 
Thank you for the approval πŸ™ 
#Newhavenonthemap #MPlewes #mariacaulfield #ugcommunity #healthiswealth #youthdevelopmentprogram .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation
#UndergroundGyms  - more than a gym, were part of the community #Newhaven  πŸ™ŒπŸ™ŒπŸ™Œ #Repost  @sgut_system ・・・ It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness  concept. Thank you for the approval πŸ™ #Newhavenonthemap  #MPlewes  #mariacaulfield  #ugcommunity  #healthiswealth  #youthdevelopmentprogram  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation 
#UndergroundGym team in Newhaven... we’re not just a gym we’re part of the community πŸ™ŒπŸ™ŒπŸ™Œ #Repost @sgut_system ・・・
It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness concept. 
Thank you for the approval πŸ™ 
#Newhavenonthemap #MPlewes #mariacaulfield #ugcommunity #healthiswealth #youthdevelopmentprogram .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation
#UndergroundGym  team in Newhaven... we’re not just a gym we’re part of the community πŸ™ŒπŸ™ŒπŸ™Œ #Repost  @sgut_system ・・・ It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness  concept. Thank you for the approval πŸ™ #Newhavenonthemap  #MPlewes  #mariacaulfield  #ugcommunity  #healthiswealth  #youthdevelopmentprogram  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation 
#MMA at #UndergroundGymBtn just keeps growing! Get a FULL BODY WORKOUT with MMA .... Most sports require one set of muscles to be used more than another, MMA fighters need to have strong lower body, upper body, and abdominals.

Why does MMA develop such strength? MMA workouts are designed to incorporate practically every muscle of the body. You kick - your legs become incredibly strong, you punch - your arms become equally strong... And, as you grapple, your core builds muscle.

We have classes on:
Monday
Wednesday
Thursday
Friday .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#MMA  at #UndergroundGymBtn  just keeps growing! Get a FULL BODY WORKOUT with MMA .... Most sports require one set of muscles to be used more than another, MMA fighters need to have strong lower body, upper body, and abdominals. Why does MMA develop such strength? MMA workouts are designed to incorporate practically every muscle of the body. You kick - your legs become incredibly strong, you punch - your arms become equally strong... And, as you grapple, your core builds muscle. We have classes on: Monday Wednesday Thursday Friday . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Reasons to get yourself an #UndergroundGymBtn #personaltrainer... 10. FUN
Exercise is enjoyable! A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment & make #exercise social. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your #workouts.
@lukejaycameron .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Reasons to get yourself an #UndergroundGymBtn  #personaltrainer ... 10. FUN Exercise is enjoyable! A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment & make #exercise  social. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your #workouts . @lukejaycameron . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
SPIN CLASS IS COMING!! Meet your instructor.... Bridgette is a Graduate Sports Therapist BSc Hons in treating & rehabilitating injuries. With 17 years working in the fitness industry and constant progression in her education and skills as an Advanced level 3  #PersonalTrainer holding 22 qualifications in fitness! Bridgette is passionate about teaching spin and pilates -  with over 15 years of experience we guarantee you'll be getting fit with the best. 
LIMITED SPACES LEFT... *** Starting 20.11.17 Mondays 7:30pm. You can book in now, come chat to us at reception for more info. *** Available under our Fitness Membership .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
SPIN CLASS IS COMING!! Meet your instructor.... Bridgette is a Graduate Sports Therapist BSc Hons in treating & rehabilitating injuries. With 17 years working in the fitness industry and constant progression in her education and skills as an Advanced level 3 #PersonalTrainer  holding 22 qualifications in fitness! Bridgette is passionate about teaching spin and pilates - with over 15 years of experience we guarantee you'll be getting fit with the best. LIMITED SPACES LEFT... *** Starting 20.11.17 Mondays 7:30pm. You can book in now, come chat to us at reception for more info. *** Available under our Fitness Membership . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Our own Sara Harpin absolutely smashed it at the weekend at the @gpc_gb Global #Powerlifting competition... breaking ALL the British Records in the Women's 82.5kg Raw class: -British record #squat 185kg
-British record #bench 117.5kg
-British record #deadlift 208kg -British record total 510.5kg
& Sara retained her title as GPC Women's 82.5kg Raw Open British Champion and won the GPC Women's Overall Open Raw #Trophy - a seriously impressive achievement, well deserved and earned through constant hard work and #dedication to her sport. CONGRATULATIONS SARA!! πŸ€©πŸ€©πŸ€©πŸ’›πŸ’›πŸ’›#TeamUGbtn #undergroundgympowerlifting #UGfamilyBtn #powerliftingwomen #strongwomen .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #witnessthefitness #discipline #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #progress
Our own Sara Harpin absolutely smashed it at the weekend at the @gpc_gb Global #Powerlifting  competition... breaking ALL the British Records in the Women's 82.5kg Raw class: -British record #squat  185kg -British record #bench  117.5kg -British record #deadlift  208kg -British record total 510.5kg & Sara retained her title as GPC Women's 82.5kg Raw Open British Champion and won the GPC Women's Overall Open Raw #Trophy  - a seriously impressive achievement, well deserved and earned through constant hard work and #dedication  to her sport. CONGRATULATIONS SARA!! πŸ€©πŸ€©πŸ€©πŸ’›πŸ’›πŸ’›#TeamUGbtn  #undergroundgympowerlifting  #UGfamilyBtn  #powerliftingwomen  #strongwomen  . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #witnessthefitness  #discipline  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #progress 
MEMBER OF THE WEEK for the second time is Richard Biff Stannard @biffco , nominated by @nurialves_ug ... Richard trains in both gyms and has recently been really building on his amazing progress. He's super dedicated and with an amazing heart as well as being friendly and hard working. A highly valued member of #UndergroundGyms #UGfamilyBtn #UGfamilyNhn #UndergroundGymNhn @undergroundgymbtn .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK for the second time is Richard Biff Stannard @biffco , nominated by @nurialves_ug ... Richard trains in both gyms and has recently been really building on his amazing progress. He's super dedicated and with an amazing heart as well as being friendly and hard working. A highly valued member of #UndergroundGyms  #UGfamilyBtn  #UGfamilyNhn  #UndergroundGymNhn  @undergroundgymbtn . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
MEMBER OF THE WEEK for the second time is Richard Biff Stannard @biffco , nominated by @nurialves_ug ... Richard trains in both gyms and has recently been really building on his amazing progress. He's super dedicated and with an amazing heart as well as being friendly and hard working. A highly valued member of #UndergroundGyms #UGfamilyBtn #UGfamilyNhn #UndergroundGymBtn .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK for the second time is Richard Biff Stannard @biffco , nominated by @nurialves_ug ... Richard trains in both gyms and has recently been really building on his amazing progress. He's super dedicated and with an amazing heart as well as being friendly and hard working. A highly valued member of #UndergroundGyms  #UGfamilyBtn  #UGfamilyNhn  #UndergroundGymBtn  . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#Repost @jackjohnholman ・・・
Importance of training partners!
One of the things I find even with the most motivated people is there are always those tough days.. find yourself a like minded person who has similar goals to yourself who will not only push you in the gym but keep you accountable to actually turning up every session! ** REFER A FRIEND ** Do a friend a favour! Introduce them to the #UGfamilyNhn - pick up a FREE PASS from reception and bring your friend to a free class or for a gym session… when they sign up you will save a HUGE Β£4 off your monthly membership for each new member you refer this November! Plus it’s always better to train together... T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, Β£4 offer ends 30/11/17, will run alongside any other offers. .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#Repost  @jackjohnholman ・・・ Importance of training partners! One of the things I find even with the most motivated people is there are always those tough days.. find yourself a like minded person who has similar goals to yourself who will not only push you in the gym but keep you accountable to actually turning up every session! ** REFER A FRIEND ** Do a friend a favour! Introduce them to the #UGfamilyNhn  - pick up a FREE PASS from reception and bring your friend to a free class or for a gym session… when they sign up you will save a HUGE Β£4 off your monthly membership for each new member you refer this November! Plus it’s always better to train together... T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, Β£4 offer ends 30/11/17, will run alongside any other offers. . . . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Massive congratulations to Sergio on winning First place at the Southern Masters in
Bethnal Green last Saturday #weightlifting #competition #undergroundgymbtn #UGfamilyBtn #TeamUGBtn πŸ™ŒπŸ™ŒπŸ™ŒπŸ’ͺπŸ’ͺπŸ’ͺ🀩 .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Massive congratulations to Sergio on winning First place at the Southern Masters in Bethnal Green last Saturday #weightlifting  #competition  #undergroundgymbtn  #UGfamilyBtn  #TeamUGBtn  πŸ™ŒπŸ™ŒπŸ™ŒπŸ’ͺπŸ’ͺπŸ’ͺ🀩 . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
** REFER A FRIEND ** Do a friend a favour! Introduce them to the #UGfamilyNhn - pick up a FREE PASS from reception and bring your friend to a free class or for a gym session… when they sign up you will save a HUGE Β£4 off your monthly membership for each new member you refer this November! Plus it’s always better to train together... T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, Β£4 offer ends 30/11/17, will run alongside any other offers. .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
** REFER A FRIEND ** Do a friend a favour! Introduce them to the #UGfamilyNhn  - pick up a FREE PASS from reception and bring your friend to a free class or for a gym session… when they sign up you will save a HUGE Β£4 off your monthly membership for each new member you refer this November! Plus it’s always better to train together... T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, Β£4 offer ends 30/11/17, will run alongside any other offers. . . . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Our #Metcon 8 week programme started yesterday with a great environment and loads of tips from Andy to get the first PB on snatch. Doors are still open! 
Monday 6:30pm and Friday 6pm.
Now on Unlimited Membership. Join us and be as happy as this lot! 🀩🀩🀩πŸ’ͺπŸ’ͺπŸ’ͺ .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Our #Metcon  8 week programme started yesterday with a great environment and loads of tips from Andy to get the first PB on snatch. Doors are still open! Monday 6:30pm and Friday 6pm. Now on Unlimited Membership. Join us and be as happy as this lot! 🀩🀩🀩πŸ’ͺπŸ’ͺπŸ’ͺ . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Reasons to get yourself an #UndergroundGymBtn #personaltrainer... 1. #MOTIVATION 
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. They can also help you set goals, create a plan to accomplish them and be there to celebrate with you the day you reach them. .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Reasons to get yourself an #UndergroundGymBtn  #personaltrainer ... 1. #MOTIVATION  Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. They can also help you set goals, create a plan to accomplish them and be there to celebrate with you the day you reach them. . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
If you do one thing this week... try out a cali class! Don't forget, we have free passes for gym sessions and classes at reception - If you have a friend who hasn't joined #UndergroundGymNhn yet, do them a favour - pick up a pass and get them down to try a class - when they join up you'll get the bonus of Β£4 off your monthly Membership.

#Calisthenics with @jasonlucenglebert & @jackjohnholman .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
If you do one thing this week... try out a cali class! Don't forget, we have free passes for gym sessions and classes at reception - If you have a friend who hasn't joined #UndergroundGymNhn  yet, do them a favour - pick up a pass and get them down to try a class - when they join up you'll get the bonus of Β£4 off your monthly Membership. #Calisthenics  with @jasonlucenglebert & @jackjohnholman . . . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Stay motivated this winter - A personal trainer is always a great option for keeping yourself motivated and we have a selection of the best... find them@on the about page on our website link in bio
#personaltrainers #Brighton #UndergroundGymBtn .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Stay motivated this winter - A personal trainer is always a great option for keeping yourself motivated and we have a selection of the best... find them@on the about page on our website link in bio #personaltrainers  #Brighton  #UndergroundGymBtn  . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Get your #METCON #workout on 
A new functional movement class with Andy - constantly varied and includes:
#OlympicWeightlifting 
#Gymnastics 
#Powerlifting & with a High intensity workout to finish each class. Mondays 6:30 and Fridays 6pm
Andy will also be running an 8 week programme from the 6.11.17 :: A simple and effective #OlympicLifting program, running twice a week over an 8 week period. 
Great for all levels from beginner to advanced lifters. This program will clean up your technique and improve your lifts.
Metcon is available our Unlimited Membership 
#UndergroundGymBtn .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation
Get your #METCON  #workout  on A new functional movement class with Andy - constantly varied and includes: #OlympicWeightlifting  #Gymnastics  #Powerlifting  & with a High intensity workout to finish each class. Mondays 6:30 and Fridays 6pm Andy will also be running an 8 week programme from the 6.11.17 :: A simple and effective #OlympicLifting  program, running twice a week over an 8 week period. Great for all levels from beginner to advanced lifters. This program will clean up your technique and improve your lifts. Metcon is available our Unlimited Membership #UndergroundGymBtn  . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation 
Our #MEMBEROFTHEWEEK is Matthew collier, nominated by @rob_nitman . Matt started #Weightlifting at #UndergroundGymNhn 6 weeks ago but was limited by his mobility. Consistent practice every time he's in the gym has seen a massive improvement in range, and the knock on effect of his lift numbers soaring! Well done Matt, a great example of consistency and determination πŸ‘ŒπŸ’ͺπŸ™Œ #UGfamiliyNhn #Newhaven #gymlife .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Our #MEMBEROFTHEWEEK  is Matthew collier, nominated by @rob_nitman . Matt started #Weightlifting  at #UndergroundGymNhn  6 weeks ago but was limited by his mobility. Consistent practice every time he's in the gym has seen a massive improvement in range, and the knock on effect of his lift numbers soaring! Well done Matt, a great example of consistency and determination πŸ‘ŒπŸ’ͺπŸ™Œ #UGfamiliyNhn  #Newhaven  #gymlife  . . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#MEMBEROFTHEWEEK... for #UndergroundGymBtn is Fran Loughlin @franetta for the 2nd time! She has really upped her game and totally deserves it again... for losing an insane amount of weight, making all the gains, repping #teamUGbtn in ALL the sports (Olympic Lifting & Powerlifting), bringing us food and being a generally fabulous member πŸ’›πŸ™ŒπŸ’ͺ nominated by @saralouiseharpin .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#MEMBEROFTHEWEEK ... for #UndergroundGymBtn  is Fran Loughlin @franetta for the 2nd time! She has really upped her game and totally deserves it again... for losing an insane amount of weight, making all the gains, repping #teamUGbtn  in ALL the sports (Olympic Lifting & Powerlifting), bringing us food and being a generally fabulous member πŸ’›πŸ™ŒπŸ’ͺ nominated by @saralouiseharpin . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
** REFER A FRIEND ** You all know you good it feels to move your training inside now the cold weather is on its way! Do a friend a favour and introduce them to the #UGfamilyNhn - come grab a FREE PASS from reception to bring your friend to a free class or for a gym session… when they sign up you will save a HUGE Β£4 off your monthly membership for each new member you refer this November! 
T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, Β£4 offer ends 30/11/17, will run alongside any other offers. #UndergroundGymNhn
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
** REFER A FRIEND ** You all know you good it feels to move your training inside now the cold weather is on its way! Do a friend a favour and introduce them to the #UGfamilyNhn  - come grab a FREE PASS from reception to bring your friend to a free class or for a gym session… when they sign up you will save a HUGE Β£4 off your monthly membership for each new member you refer this November! T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, Β£4 offer ends 30/11/17, will run alongside any other offers. #UndergroundGymNhn  . . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Our #OlympicLifting platforms... made from wood 100% from well managed #sustainable 🌲 🌳 trees πŸ‹οΈ πŸ‹οΈ πŸ‹οΈ πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‘Œ .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Our #OlympicLifting  platforms... made from wood 100% from well managed #sustainable  🌲 🌳 trees πŸ‹οΈ πŸ‹οΈ πŸ‹οΈ πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‘Œ . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
As well as having a long term goal for your fitness, set yourself small short term ones too... Sheryl's goalΒ Β 5-10 unassisted push-ups to get her upper body as strong as her lower... What short term goals have you set yourself?

#Repost @sheryllifts ・・・
One of my short term goals is to do 5-10 unassisted push-ups (my top half is made of play dough compared to my bottom half...)
@big404uk @rebel_rebel_fitness got me on that press up training today at the awesome @undergroundgymnhn so glad to be training here again, love this place!πŸ’ͺπŸ»πŸ’› #vegan #veganswholift #strength #strengthtraining #pressups #pushups #pushuptraining #pressuptraining #girlswholift #buildabooty
As well as having a long term goal for your fitness, set yourself small short term ones too... Sheryl's goalΒ Β 5-10 unassisted push-ups to get her upper body as strong as her lower... What short term goals have you set yourself? #Repost  @sheryllifts ・・・ One of my short term goals is to do 5-10 unassisted push-ups (my top half is made of play dough compared to my bottom half...) @big404uk @rebel_rebel_fitness got me on that press up training today at the awesome @undergroundgymnhn so glad to be training here again, love this place!πŸ’ͺπŸ»πŸ’› #vegan  #veganswholift  #strength  #strengthtraining  #pressups  #pushups  #pushuptraining  #pressuptraining  #girlswholift  #buildabooty 
Great achievement for Aneela Rose, part of our #powerlifting team at #UndergroundGymBtn - winning a Sporting Excellence Award at the More Radio Awards 2017! #UGfamilyBtn πŸ’ŽπŸ’ŽπŸ’Ž
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Great achievement for Aneela Rose, part of our #powerlifting  team at #UndergroundGymBtn  - winning a Sporting Excellence Award at the More Radio Awards 2017! #UGfamilyBtn  πŸ’ŽπŸ’ŽπŸ’Ž . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
It can be hard to get motivated when the weather is grim and grey... but it’s bright, warm and buzzing at #UndergroundGymBtn come and start your day with us! #begreat #gymmotivation #ugfamilybtn .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
It can be hard to get motivated when the weather is grim and grey... but it’s bright, warm and buzzing at #UndergroundGymBtn  come and start your day with us! #begreat  #gymmotivation  #ugfamilybtn  . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#UndergroundGymNhn MEMBER TESTIMONIAL... from Claire Steward... "Opens early, closes late - great classes, clean gym and friendly staff!" What do YOU love about our Newhaven gym? Thanks πŸ’›πŸ™Œ Claire #UGfamilyNhn #Newhaven #Gymlife .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#UndergroundGymNhn  MEMBER TESTIMONIAL... from Claire Steward... "Opens early, closes late - great classes, clean gym and friendly staff!" What do YOU love about our Newhaven gym? Thanks πŸ’›πŸ™Œ Claire #UGfamilyNhn  #Newhaven  #Gymlife  . . . . . . . . . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Our very own @jasonlucenglebert went and won the Battle of Kent! πŸ™Œ
#k1 #kickboxing #UGfamilyNhn
Went down underground gym in btn yesterday with @marcustysonart just messing around really, started off with some squats then did some chest and back. 
These are my top 2 sets of squats. 110 for 3, 120 for a heavy single, with no shoes, no sleeves , no belt. 
Nothing special at all just for fun. 
Its an awesome gym and I definitely recommend going to and having a session there :)
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#undergroundgymbtn #UndergroundGyms #Brighton #squats #sqwats #nononosquats #backsquat #frontsquat #legs #chest #back #power #strength #practice #practicemakesperfect #practicewhatyoupreach #practicewhatipreach
Went down underground gym in btn yesterday with @marcustysonart just messing around really, started off with some squats then did some chest and back. These are my top 2 sets of squats. 110 for 3, 120 for a heavy single, with no shoes, no sleeves , no belt. Nothing special at all just for fun. Its an awesome gym and I definitely recommend going to and having a session there :) # #undergroundgymbtn  #UndergroundGyms  #Brighton  #squats  #sqwats  #nononosquats  #backsquat  #frontsquat  #legs  #chest  #back  #power  #strength  #practice  #practicemakesperfect  #practicewhatyoupreach  #practicewhatipreach 
Member Testimonial... Rob Fisher is in here 4 or 5 times a week for the friendly and fun classes, staff and of course the other members! Thanks Rob !πŸ™ŒπŸ’›πŸ’Ž .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Member Testimonial... Rob Fisher is in here 4 or 5 times a week for the friendly and fun classes, staff and of course the other members! Thanks Rob !πŸ™ŒπŸ’›πŸ’Ž . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Who inspires you? Being part a an inspiring, uplifting and supportive #fitnesscommunity is what you find at #UndergroundGymBtn πŸ’ͺπŸ™ŒπŸ’› #Repost @emilydeluzy ・・・
The girl who inspired me to step on stage β™₯️
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Every girl aspires to be someone, every girl looks up to someone I look up to @justanotherfitnessblogger this girl has been my support from the start. Reassuring me on the down days, celebrating with me on the high days and quite frankly being a consistent, unique, honest girlie in such a fake industry inspiring so many women. πŸ™πŸ»πŸ™πŸ»
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I CANNOT wait to eat donuts with this girlie after we both end the season standing on @ukbff_official British finals stage. 🍩β™₯οΈπŸ˜‹ .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Who inspires you? Being part a an inspiring, uplifting and supportive #fitnesscommunity  is what you find at #UndergroundGymBtn  πŸ’ͺπŸ™ŒπŸ’› #Repost  @emilydeluzy ・・・ The girl who inspired me to step on stage β™₯️ - Every girl aspires to be someone, every girl looks up to someone I look up to @justanotherfitnessblogger this girl has been my support from the start. Reassuring me on the down days, celebrating with me on the high days and quite frankly being a consistent, unique, honest girlie in such a fake industry inspiring so many women. πŸ™πŸ»πŸ™πŸ» - I CANNOT wait to eat donuts with this girlie after we both end the season standing on @ukbff_official British finals stage. 🍩β™₯οΈπŸ˜‹ . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#Calisthenics class Thursdays 6pm... last week's end of session CHALLENGE for a different prize each week - this week was hang challenge - Connor Harvie @connorharvie won and as last man standing, (or hanging in this case), he won the prize of a time4 nutrition protein shake. Join us this week and see if you can step up to the challenge. Thursday Calisthenics instructors are Jack @jackjohnholman and Jason @jasonlucenglebert #gymchallenge .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#Calisthenics  class Thursdays 6pm... last week's end of session CHALLENGE for a different prize each week - this week was hang challenge - Connor Harvie @connorharvie won and as last man standing, (or hanging in this case), he won the prize of a time4 nutrition protein shake. Join us this week and see if you can step up to the challenge. Thursday Calisthenics instructors are Jack @jackjohnholman and Jason @jasonlucenglebert #gymchallenge  . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
We're all going to miss these two! Best of luck in your adventures... Tori Beaumont @_tbeau & Azza Steel  @aslan_barmob #UndergroundGymMassive #UGfamilyNhn #UGfamilyBtn .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We're all going to miss these two! Best of luck in your adventures... Tori Beaumont @_tbeau & Azza Steel @aslan_barmob #UndergroundGymMassive  #UGfamilyNhn  #UGfamilyBtn  . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
MEMBER OF THE WEEK... Veronica Walton has never trained in a gym before joining  #UndergroundGymBtn. She's dropped 3 stone in very little time. Veronica is very motivated and a huge fan of Olympic lifting. Great progress from a dedicated member of #UGfamilyBtn πŸ’ͺπŸ’›πŸ™Œ .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK... Veronica Walton has never trained in a gym before joining #UndergroundGymBtn . She's dropped 3 stone in very little time. Veronica is very motivated and a huge fan of Olympic lifting. Great progress from a dedicated member of #UGfamilyBtn  πŸ’ͺπŸ’›πŸ™Œ . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
LAST CHANCE to REFER A FRIEND! Refer 5 and get Β£15 off your membership!! This offer ends tomorrow so get moving #UGfamilyNhn... Plus all your friends who join before 31/09/17 will get Β£20 credit to use on our tasty shakes.

T&Cs: 
Sign-up at reception. 
This offer is valid all memberships until 30/9/17, referred member must join separately and cannot join on the same day. 
Valid member name must be given to earn referral discount. Recurring discount will only be applied during the length referred member is still active. Β£20 credit has no monetary value and can only be redeemed on pre, intra, post workout nutrition (Food, Retail & RTD’s not included) .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
LAST CHANCE to REFER A FRIEND! Refer 5 and get Β£15 off your membership!! This offer ends tomorrow so get moving #UGfamilyNhn ... Plus all your friends who join before 31/09/17 will get Β£20 credit to use on our tasty shakes. T&Cs: Sign-up at reception. This offer is valid all memberships until 30/9/17, referred member must join separately and cannot join on the same day. Valid member name must be given to earn referral discount. Recurring discount will only be applied during the length referred member is still active. Β£20 credit has no monetary value and can only be redeemed on pre, intra, post workout nutrition (Food, Retail & RTD’s not included) . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
MEMBER TESTIMONIAL from Shona @alfristonpilates ... we have the classes, staff and atmosphere to create a great gym experience. #UndergroundGymNhn #NewhavenLife #Gymlife .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER TESTIMONIAL from Shona @alfristonpilates ... we have the classes, staff and atmosphere to create a great gym experience. #UndergroundGymNhn  #NewhavenLife  #Gymlife  . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
MEMBER OF THE WEEK... @connorharvie has been here since day one smashing his workouts and has moved across to trying all sorts of new training, most recently learning to become a monkey on the bars in our #Calisthenics classes! A much valued and respected part of the #UGfamilyNhn CHECK THESE SKILLS! πŸ™ŒπŸ’› .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK... @connorharvie has been here since day one smashing his workouts and has moved across to trying all sorts of new training, most recently learning to become a monkey on the bars in our #Calisthenics  classes! A much valued and respected part of the #UGfamilyNhn  CHECK THESE SKILLS! πŸ™ŒπŸ’› . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
We love Chris!! MEMBER OF THE WEEK! Last week Sofia @5duplain nominated Chris Wrench... He is a very dedicated member #UndergroundGymBtn, here every day for 2 hours, always buys a pre work out & a shake. He is also very funny! πŸ‘ŒπŸ’› #UGfamilyBtn .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We love Chris!! MEMBER OF THE WEEK! Last week Sofia @5duplain nominated Chris Wrench... He is a very dedicated member #UndergroundGymBtn , here every day for 2 hours, always buys a pre work out & a shake. He is also very funny! πŸ‘ŒπŸ’› #UGfamilyBtn  . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
We love this! You've got to make it your own πŸ™ŒπŸ’›#gymwear #styling #Repost @connorharvie
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Modified underground t shirt πŸ™„@undergroundgymnhn #undergroundgym #undergroundgymnhn #happy #healthy #lifestyle #tattoo #tattoosleeve .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration
We love this! You've got to make it your own πŸ™ŒπŸ’›#gymwear  #styling  #Repost  @connorharvie ・・・ Modified underground t shirt πŸ™„@undergroundgymnhn #undergroundgym  #undergroundgymnhn  #happy  #healthy  #lifestyle  #tattoo  #tattoosleeve  . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration 
We all have days when we just don't want to... lean on your DISCIPLINE AND DO WHAT YOU NEED TO DO πŸ’ͺπŸ’ͺπŸ’ͺ#gymmotivation .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We all have days when we just don't want to... lean on your DISCIPLINE AND DO WHAT YOU NEED TO DO πŸ’ͺπŸ’ͺπŸ’ͺ#gymmotivation  . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
MEMBER TESTIMONIAL  @chopper_chi ... Why does C h o p p e r Chi Lewis-Parry love #UndergroundGymBtn? What's not to love! πŸ™Œ .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER TESTIMONIAL @chopper_chi ... Why does C h o p p e r Chi Lewis-Parry love #UndergroundGymBtn ? What's not to love! πŸ™Œ . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Do your friends a favour and get rewarded yourself! For EVERY new member you refer you will receive a Β£3 discount on your monthly membership! 
This referral period is valid until  31/8/17 and can be redeemed alongside the half price joining fee... .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress 
T&Cs apply: offer ends 31/8/17, discount starts in 2nd month of referral and applies as long as the referred member maintains their membership.
Do your friends a favour and get rewarded yourself! For EVERY new member you refer you will receive a Β£3 discount on your monthly membership! This referral period is valid until 31/8/17 and can be redeemed alongside the half price joining fee... . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress  T&Cs apply: offer ends 31/8/17, discount starts in 2nd month of referral and applies as long as the referred member maintains their membership.
#UndergroundGymBtn MEMBER(S!) OF THE WEEK! Joint nomination this week from Sol @sgut_system ... Ben Grant @bennybronco17 and Byron Hubbard @byz86 ... for being inspirational members who give it their all -  every session! Nice work, you do us proud #UGfamilyBtn .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#UndergroundGymBtn  MEMBER(S!) OF THE WEEK! Joint nomination this week from Sol @sgut_system ... Ben Grant @bennybronco17 and Byron Hubbard @byz86 ... for being inspirational members who give it their all - every session! Nice work, you do us proud #UGfamilyBtn  . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress