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#Repost from @stunningstevenparsons
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Awesome work today!! It was great seeing some of my teamates and I recieve some much deserved/earned promotions! Thank you @ani_hilditch for always making sure that everyone is learning and progressing in a safe yet challenging environment! Oss! πŸ™ 
#MuayThai #MMA #Kickboxing #Fighting #Fighter #MixedMartialArts #MartialArts #MartialArtist #UFC #Champion #Champ #Promotions #RVA #UnitedFrontRVA #EvolutionFightTeam #Richmond #BJJ #JiuJitsu #BrazilianJiuJitsu #Training #Promotion #Gym #Fitness #Health #Vegan #OSS
#Repost  from @stunningstevenparsons ・・・ Awesome work today!! It was great seeing some of my teamates and I recieve some much deserved/earned promotions! Thank you @ani_hilditch for always making sure that everyone is learning and progressing in a safe yet challenging environment! Oss! πŸ™ #MuayThai  #MMA  #Kickboxing  #Fighting  #Fighter  #MixedMartialArts  #MartialArts  #MartialArtist  #UFC  #Champion  #Champ  #Promotions  #RVA  #UnitedFrontRVA  #EvolutionFightTeam  #Richmond  #BJJ  #JiuJitsu  #BrazilianJiuJitsu  #Training  #Promotion  #Gym  #Fitness  #Health  #Vegan  #OSS 
Trained with new and old friends at @unitedfrontrva on my lunch break today.
It was cooooooool.
#unitedfrontmma#rva#unitedfrontrva
Awesome work today!! It was great seeing some of my teamates and I recieve some much deserved/earned promotions! Thank you @ani_hilditch for always making sure that everyone is learning and progressing in a safe yet challenging environment! Oss! πŸ™ 
#MuayThai #MMA #Kickboxing #Fighting #Fighter #MixedMartialArts #MartialArts #MartialArtist #UFC #Champion #Champ #Promotions #RVA #UnitedFrontRVA #EvolutionFightTeam #Richmond #BJJ #JiuJitsu #BrazilianJiuJitsu #Training #Promotion #Gym #Fitness #Health #Vegan #OSS
Awesome work today!! It was great seeing some of my teamates and I recieve some much deserved/earned promotions! Thank you @ani_hilditch for always making sure that everyone is learning and progressing in a safe yet challenging environment! Oss! πŸ™ #MuayThai  #MMA  #Kickboxing  #Fighting  #Fighter  #MixedMartialArts  #MartialArts  #MartialArtist  #UFC  #Champion  #Champ  #Promotions  #RVA  #UnitedFrontRVA  #EvolutionFightTeam  #Richmond  #BJJ  #JiuJitsu  #BrazilianJiuJitsu  #Training  #Promotion  #Gym  #Fitness  #Health  #Vegan  #OSS 
Congrats to everyone that got promoted and a BIG thank you to those that made it out for open mat today! πŸ’ͺπŸ™
#UnitedFrontRVA #RVA #MuayThai #Kickboxing #Boxing #MMA #MartialArts #Fighting #Fighter #Fight #MartialArtist #Yoga #Richmond #Striking #Promotion #Gym #Fitness #Congrats #BJJ #JiuJitsu #BrazilianJiuJitsu #OSS
Moved to a new fighty-fighty gym recently. 
Excited for the next step in my fighty-fighty training. UFC gym was ace, and I can’t think @dcbmma, @coach.eee and @804headbussa enough for all the time they put into me while we were all there. 
BUT, there’s always a time to move on, and so far I’m incredibly happy with the move I’ve made. Exciting place, exciting coaches, exciting training partners. Hopefully new fights soon, but we will see.

#unitedfrontrva#fightyfighty
Moved to a new fighty-fighty gym recently. Excited for the next step in my fighty-fighty training. UFC gym was ace, and I can’t think @dcbmma, @coach.eee and @804headbussa enough for all the time they put into me while we were all there. BUT, there’s always a time to move on, and so far I’m incredibly happy with the move I’ve made. Exciting place, exciting coaches, exciting training partners. Hopefully new fights soon, but we will see. #unitedfrontrva #fightyfighty 
We're one month out and training is picking up! If you are a fight fan in any capacity you won't want to miss this. I competed against my opponent back in June in a grappling torunament and won against him in both gi and no gi divisions. Both matches were very competitive and now it's time to do it again inside the chain link of Conquest Promotions MMA cage! I'm beyond excited for this opportunity to showcase my skills once again! Contact me for ticket information πŸ’΅
Thank you all in advance for the love and support! OSS!!! #MMA #MixedMartialArts #MixedMartialArts #BJJ #Strength #StunningStevenParsons #RVA #UnitedFrontRVA #EvolutionFightTeam #CarlosDavidBJJ #Richmond #UFC #Champion #Champ #FuryAtTheFairgrounds #ValeTudo #Boxing #Wrestling #Grappling #Fighting #Warrior #Fitness #Fighter #MartialArts #MartialArtist #OSS
We're one month out and training is picking up! If you are a fight fan in any capacity you won't want to miss this. I competed against my opponent back in June in a grappling torunament and won against him in both gi and no gi divisions. Both matches were very competitive and now it's time to do it again inside the chain link of Conquest Promotions MMA cage! I'm beyond excited for this opportunity to showcase my skills once again! Contact me for ticket information πŸ’΅ Thank you all in advance for the love and support! OSS!!! #MMA  #MixedMartialArts  #MixedMartialArts  #BJJ  #Strength  #StunningStevenParsons  #RVA  #UnitedFrontRVA  #EvolutionFightTeam  #CarlosDavidBJJ  #Richmond  #UFC  #Champion  #Champ  #FuryAtTheFairgrounds  #ValeTudo  #Boxing  #Wrestling  #Grappling  #Fighting  #Warrior  #Fitness  #Fighter  #MartialArts  #MartialArtist  #OSS 
I love these guys right here. I've shed blood training with them. They're both champions. They're both my brothers. 2018 is a new era for the three of us. No games. #evolutionfightteam #unitedfrontrva #brazilianjiujitsu #jiujitsulifestyle #mma #bjjlifestyle #grappling #EvolutionFightTeam #UnitedFrontRVA #JiuJitsuLifestyle #mma #grappling #boxing #muaythai #combatsports #brazilianjiujitsu #kickboxing #richmondva #rva #fitness #health #motivation
Thanks to @rgsbjj7 and @mgshermer for coaching me and helping me come out with the win and help stop human trafficking πŸ™πŸ»πŸ₯‡#evolutionfighteam #fightforalifeintl #jiujitsylifestyle #unitedfrontrva
Step into the zen zone to give those hard working muscles some recovery time.
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#unitedfrontrva #healingarts #fitrecovery #selfcare #selflove #restorativeyoga #thaiyoga
Photocred: @kaiyahealingarts
New gloves thanks to Daniel Carlos and @elitesportscompany! #unitedfrontrva #evolutionfightteam #elitemma #elitesports #mma
Sub only the first Friday of November! Come help put an end to human trafficking. #unitedfrontrva #evolutionfightteam #brazilianjiujitsu #bjj #subonly #superfight 
The card is looking good! If you’re in the Hampton Roads area mark your calendars. You won’t want to miss this match!
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#BJJ #SUBONLY #JiuJitsu #SubmissionOnly #NoGi #endslavery #stoptrafficking #realmendontbuygirls
Shoutout to Daniel Carlos and everybody at @elitesportscompany for hooking me up with some quality gear!! I love this gi and I'll definitely be looking to get some more stuff from them. Check them out if you're in need! The quality and price is unmatched in my opinion. #elitesports #unitedfrontrva #evolutionfightteam #brazilianjiujitsu #bjj #mmatraining
Finally got a few of my hometown boys in some jiujitsu gis. You guys are natural athletes and I can't wait to watch your growth! #unitedfrontrva #evolutionfightteam #brazilianjiujitsu #bjj #elitesports #mmatraining
Come one come all! Meet me at @unitedfrontrva today for Brazilian Jiu Jitsu! Class starts at noon! Be sure to bring a friend πŸ˜πŸ‘
. πŸ“·βž‘@biteeesize . . πŸ₯‹πŸ€˜ ➑ @elitesportscompany .

#UnitedFrontRVA
#CarlosDavidBJJ
#StunningStevenParsons #RVA #MMA #MixedMartialArts #MartialArts #BJJ #Gi #Training #Gym #SelfDefense #Grappling #Wrestling #Judo #Class #BrazilianJiuJitsu #JiuJitsu #Lifestyle #Strong #Fitness #FitFam #Richmond #VA #Oss
Come one come all! Meet me at @unitedfrontrva today for Brazilian Jiu Jitsu! Class starts at noon! Be sure to bring a friend πŸ˜πŸ‘ . πŸ“·βž‘@biteeesize . . πŸ₯‹πŸ€˜ ➑ @elitesportscompany . #UnitedFrontRVA  #CarlosDavidBJJ  #StunningStevenParsons  #RVA  #MMA  #MixedMartialArts  #MartialArts  #BJJ  #Gi  #Training  #Gym  #SelfDefense  #Grappling  #Wrestling  #Judo  #Class  #BrazilianJiuJitsu  #JiuJitsu  #Lifestyle  #Strong  #Fitness  #FitFam  #Richmond  #VA  #Oss 
Thank you to everyone that helped me get to this point in my career! πŸ™πŸ’“ There are too many people to mention. You know who you are. The #fight only lasted a few seconds but for me it was a #culmination of months and months of #hardwork and #dedication πŸ‘ŠπŸ’₯ Thank you all once again! πŸ“ΉπŸ“Όβž‘@chrispygarcia @jpaxs
#StunningStevenParsons #EvolutionFightTeam #CarlosDavidBJJ #UnitedFrontRVA #RVA #Richmond #VA #MMA #UFC #Champion #Champ #Flyweight #Bantamweight #MixedMartialArts #MartialArts #KO #Knockout #TKO #Boxing #StrikeOff11 #TeamElite #Gear_LLC #NOVA #Grateful #Gratitude #OSS
Thank you to everyone that helped me get to this point in my career! πŸ™πŸ’“ There are too many people to mention. You know who you are. The #fight  only lasted a few seconds but for me it was a #culmination  of months and months of #hardwork  and #dedication  πŸ‘ŠπŸ’₯ Thank you all once again! πŸ“ΉπŸ“Όβž‘@chrispygarcia @jpaxs #StunningStevenParsons  #EvolutionFightTeam  #CarlosDavidBJJ  #UnitedFrontRVA  #RVA  #Richmond  #VA  #MMA  #UFC  #Champion  #Champ  #Flyweight  #Bantamweight  #MixedMartialArts  #MartialArts  #KO  #Knockout  #TKO  #Boxing  #StrikeOff11  #TeamElite  #Gear_LLC  #NOVA  #Grateful  #Gratitude  #OSS 
One and done. First punch. 22 seconds. I can't express how grateful I am to be in the position I am in. It was a long road to get to this moment and this is only the beginning! πŸ‘ŠπŸ’₯ Thank you to all my friends, family, coaches and teamates that came out to support me! I wouldn't be here without you all. I will post the video once I have it. πŸ™πŸ’“ #StunningStevenParsons #EvolutionFightTeam #UnitedFrontRVA #Richmond #Virginia #RVA #MMA #UFC #Champion #Champ #Flyweight #Bantamweight #MixedMartialArts #MartialArts #Knockout #KO #CarlosDavidBJJ #BJJ #BrazilianJiuJitsu #Boxing #Striking #Wrestling #TKO #MuayThai #Kickboxing #OSS
One and done. First punch. 22 seconds. I can't express how grateful I am to be in the position I am in. It was a long road to get to this moment and this is only the beginning! πŸ‘ŠπŸ’₯ Thank you to all my friends, family, coaches and teamates that came out to support me! I wouldn't be here without you all. I will post the video once I have it. πŸ™πŸ’“ #StunningStevenParsons  #EvolutionFightTeam  #UnitedFrontRVA  #Richmond  #Virginia  #RVA  #MMA  #UFC  #Champion  #Champ  #Flyweight  #Bantamweight  #MixedMartialArts  #MartialArts  #Knockout  #KO  #CarlosDavidBJJ  #BJJ  #BrazilianJiuJitsu  #Boxing  #Striking  #Wrestling  #TKO  #MuayThai  #Kickboxing  #OSS 
Words can't describe how full my heart feels today after spending Saturday running around the streets of this beautiful city spreading Acro love throughout the community with this amazing group of humans. Thank You!

Acro Yoga has played an essential role in  my healing and ongoing transformation. Thank you @acroavengers
for creating such a memorable event and helping us bring smiles and laughter during challenging times. .
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#rvaacroscavengerhunt #spreadlove #rva #laughter #nohate #rvaacroyoga #yoga #acrobatics #community #unitedfrontrva #grateful #healing #ehlersdanlossyndrome #zebrastrong #nevergiveup #suicideawareness #anxiety #socialanxiety #depression #lovealwayswins

Photo cred: @briancruikshank
Words can't describe how full my heart feels today after spending Saturday running around the streets of this beautiful city spreading Acro love throughout the community with this amazing group of humans. Thank You! Acro Yoga has played an essential role in my healing and ongoing transformation. Thank you @acroavengers for creating such a memorable event and helping us bring smiles and laughter during challenging times. . . #rvaacroscavengerhunt  #spreadlove  #rva  #laughter  #nohate  #rvaacroyoga  #yoga  #acrobatics  #community  #unitedfrontrva  #grateful  #healing  #ehlersdanlossyndrome  #zebrastrong  #nevergiveup  #suicideawareness  #anxiety  #socialanxiety  #depression  #lovealwayswins  Photo cred: @briancruikshank
Open mat today at 4! All levels welcome! πŸ’ͺπŸ˜€πŸ‘ŠπŸ’₯ #UnitedFrontRVA #RVA #Richmond #Virginia #VA #MartialArts #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #OpenMat #MMA #Wrestling #Judo #Gi #NoGi #Oss
I'm one week out from @gostrikeoff 11 and feel better than ever! I'm excited to showcase all the hardwork that has lead up to next weekend! There are still a few tickets left so if you are at all interested in coming out contact me!! πŸ‘ŠπŸ’₯ #StunningStevenParsons #EvolutionFightTeam #UnitedFrontRVA #RVA #Richmond #Virginia #VA #MMA #MixedMartialArts #MixedMartialArtist #UFC #Flyweight #Bantamweight #Champion #Champ #Boxing #SpeedBag #Speed #Striking #StrikeOff11 #Training #MartialArts #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #Wrestling #ValeTudo #Oss
I'm one week out from @gostrikeoff 11 and feel better than ever! I'm excited to showcase all the hardwork that has lead up to next weekend! There are still a few tickets left so if you are at all interested in coming out contact me!! πŸ‘ŠπŸ’₯ #StunningStevenParsons  #EvolutionFightTeam  #UnitedFrontRVA  #RVA  #Richmond  #Virginia  #VA  #MMA  #MixedMartialArts  #MixedMartialArtist  #UFC  #Flyweight  #Bantamweight  #Champion  #Champ  #Boxing  #SpeedBag  #Speed  #Striking  #StrikeOff11  #Training  #MartialArts  #BJJ  #BrazilianJiuJitsu  #JiuJitsu  #Grappling  #Wrestling  #ValeTudo  #Oss 
@stillmovingbodywork thanks for the #stopdropandyoga call out. I challenge @clairebearista @theacrobeardx
and @justsandeee.
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#eaglepose #garudasana #pinchamayurasana #peackock #liquido #superfunyogapants #unitedfrontrva
Great night of training with these beasts. Getting back in shape one day at a time!! πŸ’―πŸ€™πŸΌ#unitedfrontrva #evolutionfightteam #carlosdavidbjj #mgsmma
It takes a team to build a fighter. Huge thank you to everyone at @unitedfrontrva
for helping me get ready and fully prepared for @gostrikeoff 11 on October 7th! I couldn't do it alone. πŸ™

Contact me for tickets πŸ’΅

I teach no gi Jiu Jitsu Tuesdays and Thursdays at 12. All levels are welcome! Bring a friend! OSS!

#UnitedFrontRVA #CarlosDavidBJJ #EvolutionFightTeam
#StunningStevenParsons
#RVA #Richmond #StikeOff11 #NOVA #DMVStandUp #MMA #MixedMartialArts #MartialArts #NoGi #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #ValeTudo #OSS
It takes a team to build a fighter. Huge thank you to everyone at @unitedfrontrva for helping me get ready and fully prepared for @gostrikeoff 11 on October 7th! I couldn't do it alone. πŸ™ Contact me for tickets πŸ’΅ I teach no gi Jiu Jitsu Tuesdays and Thursdays at 12. All levels are welcome! Bring a friend! OSS! #UnitedFrontRVA  #CarlosDavidBJJ  #EvolutionFightTeam  #StunningStevenParsons  #RVA  #Richmond  #StikeOff11  #NOVA  #DMVStandUp  #MMA  #MixedMartialArts  #MartialArts  #NoGi  #BJJ  #BrazilianJiuJitsu  #JiuJitsu  #Grappling  #ValeTudo  #OSS 
Schedule some much deserved YOU time. 12:30 and 7:15pm Renew and 6pm Core Fusion https://goo.gl/N96xDk
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#unitedfrontrva #rvayoga #healingarts #recoverytraining #thaiyoga #foamrolling #selfcare #flexibility #coreconditioning
Reset your rhythm with the peace and serenity of a Singing Bowl Sound Bath blended with Thai bodywork relief. Tonight from 7-8:30 in collaboration with Woven Body Healing Arts. Save your spot here: http://get.mndbdy.ly/s1ud/v12WIUgo4F
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#unitedfrontrva  #healingarts #soundhealing #thaibodywork  #thaimassage #peace #serenity
October 7th can't come soon enough! Enjoying the process until then πŸ’ͺπŸ˜„πŸ’° Get your tickets while you still can! πŸ’΅

#StunningStevenParsons #MixedMartialArtist #MixedMartialArts #MMA #UFC #Flyweight #Bantamweight #Champion #Champ #ValeTudo #MartialArts #Strength #UnitedFrontRVA #RVA #Richmond #PrizeFighter #EvolutionFightTeam
πŸ’ͺ😊πŸ₯Š
October 7th I get to represent #UnitedFrontRVA #EvolutionFightTeam and #CarlosDavidBJJ when I fight on #StikeOff11 in #NoVA

Contact me for tickets!

#RVA #MMA #Flyweight #Bantamweight #UFC #Champ #Champion #MartialArts #MixedMartialArts #BJJ #MuayThai #Wrestling #Boxing #ValeTudo #OSS
Relaxation specialist on duty!
12:30 Renew- Today we're focusing on neck and shoukders. .
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#unitedfrontrva #healingarts #thaiyoga #recoverytraining #restorative #foamroller #triggerpoint #cooperscorner #therapydog #dogi #pranayama
@unitedfrontrva has it all
#UnitedFrontRVA #RVA
Cooper getting the vibe right before Fusion today. .
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#unitedfrontrva  #healingarts #smile #cooperscorner #dogsofinstagram #gymdog #therapydog
Come to @unitedfrontrva Friday night to work some de la riva guard sequences with yours truly! I will be filling in for our coach and 4th degree black belt @carlosdavidbjj - This will be a great warm up for those traveling to VA Beach this weekend to attend @impactallday Carlos David BJJ camp. If you aren't planning on attending then definetly come out and join in on all the fun this evening at UF! πŸ‘ŠπŸ’₯πŸ₯‹πŸ˜πŸ˜‰ Shout out to @elitesportscompany for providing me with the Gi πŸ™

Oss!

#TeamElite #EliteGear
#BrazilianJiuJitsu #BJJ #Gi #DeLaRiva #JiuJitsu #Grappling #MartialArts #MMA #RVA #UnitedFrontRVA #CarlosDavidBJJ #OSS
Come to @unitedfrontrva Friday night to work some de la riva guard sequences with yours truly! I will be filling in for our coach and 4th degree black belt @carlosdavidbjj - This will be a great warm up for those traveling to VA Beach this weekend to attend @impactallday Carlos David BJJ camp. If you aren't planning on attending then definetly come out and join in on all the fun this evening at UF! πŸ‘ŠπŸ’₯πŸ₯‹πŸ˜πŸ˜‰ Shout out to @elitesportscompany for providing me with the Gi πŸ™ Oss! #TeamElite  #EliteGear  #BrazilianJiuJitsu  #BJJ  #Gi  #DeLaRiva  #JiuJitsu  #Grappling  #MartialArts  #MMA  #RVA  #UnitedFrontRVA  #CarlosDavidBJJ  #OSS 
October 7th I step back into the @gostrikeoff cage to handle business once again. Don't miss the action live at NOVA Community College in Annandale, VA! Contact me for tickets. 
#StunningStevenParsons #EvolutionFightTeam #UnitedFrontRVA
#StrikeOff11 #EliteGear #TeamElite #Gear_LLC #RVA #NOVA #DC #Richmond #VA #MMA #UFC #Flyweight #Bantamweight #Champion #Champ #Fight #MartialArts #MixedMartialArts #ValeTudo #BJJ #Boxing #Wrestling #Grappling #Striking #BrazilianJiuJitsu #JiuJitsu #OSS
October 7th I step back into the @gostrikeoff cage to handle business once again. Don't miss the action live at NOVA Community College in Annandale, VA! Contact me for tickets. #StunningStevenParsons  #EvolutionFightTeam  #UnitedFrontRVA  #StrikeOff11  #EliteGear  #TeamElite  #Gear_LLC  #RVA  #NOVA  #DC  #Richmond  #VA  #MMA  #UFC  #Flyweight  #Bantamweight  #Champion  #Champ  #Fight  #MartialArts  #MixedMartialArts  #ValeTudo  #BJJ  #Boxing  #Wrestling  #Grappling  #Striking  #BrazilianJiuJitsu  #JiuJitsu  #OSS 
Lovely affirmations from my nephew to start the day :) Join me for a semi-private session this week at @unitedfrontrva

Mon 12:30 Renew, 6pm Fusion
Tues 12:30 Fusion, 6:30 Acro Fundamentals 
Thurs 12:30 Fusion, 6pm Fusion
Fri 12:30 Renew *Private sessions available upon request
#morningmotivation #affirmations 
#renew #foamrolling #selfcare #restorative #thaiyoga 
#fusion #fitness #coreconditioning #crosstraining #yoga 
#acroyoga #acroyogarva #rvayoga #rvafit #healingarts #unitedfrontrva
Lovely affirmations from my nephew to start the day :) Join me for a semi-private session this week at @unitedfrontrva Mon 12:30 Renew, 6pm Fusion Tues 12:30 Fusion, 6:30 Acro Fundamentals Thurs 12:30 Fusion, 6pm Fusion Fri 12:30 Renew *Private sessions available upon request #morningmotivation  #affirmations  #renew  #foamrolling  #selfcare  #restorative  #thaiyoga  #fusion  #fitness  #coreconditioning  #crosstraining  #yoga  #acroyoga  #acroyogarva  #rvayoga  #rvafit  #healingarts  #unitedfrontrva 
First no gi class at United Front was a success! #bjj #richmond #unitedfrontrva #mgsmma #brazilianjiujitsulifestyle
#ResolutionHandstand - straddle!  Keep it up🀘🏻🀘🏻 Your Handy Hosts:
⭐ @yoga_supqueen
⭐ @bluesuntara
⭐ @susanbishopyoga
⭐ @leighemily
⭐ @beahappyamy
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Our AMAZING lineup of Sponsors:
πŸ’– @re3life #re3 #re3life
πŸ’– @byoganow
πŸ’– @yogapaws
πŸ’– @dharmayogawheel
πŸ’– @infinitystrap
πŸ’– @omstarsofficial πŸ’– @susanbishopyoga  #handstandchallenge #inversions #yoga #fit #fityoga #handstands #practicepracticepractice #straddle #presshandstands #TeamResolutionHandstand365 #unitedfrontrva #superfunyogapants #tiki
#ResolutionHandstand  - straddle! Keep it up🀘🏻🀘🏻 Your Handy Hosts: ⭐ @yoga_supqueen ⭐ @bluesuntara ⭐ @susanbishopyoga ⭐ @leighemily ⭐ @beahappyamy _ Our AMAZING lineup of Sponsors: πŸ’– @re3life #re3  #re3life  πŸ’– @byoganow πŸ’– @yogapaws πŸ’– @dharmayogawheel πŸ’– @infinitystrap πŸ’– @omstarsofficial πŸ’– @susanbishopyoga #handstandchallenge  #inversions  #yoga  #fit  #fityoga  #handstands  #practicepracticepractice  #straddle  #presshandstands  #TeamResolutionHandstand365  #unitedfrontrva  #superfunyogapants  #tiki 
Day 2- stag ・・・
πŸ™†πŸ™†πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€˜πŸ»πŸ€˜πŸ»πŸ€˜πŸ»let's have some fun with this round! We know how busy summer is playing outside... so let's all have fun taking some cool shots, be creative.. while your out enjoying your summer! πŸ¦‹πŸ›πŸœπŸ₯🌲🌡🌻🌸🌷🌺🌞🌞 #ResolutionHandstand 4
July 1-10th πŸ€Έβ€β™‚πŸŽ‰β€
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⚠ ATTENTION Handstanders and Handstand wannabe's. We're back for another ten days of tips, making shapes and finding more comfort upside down on our hands. We invite you to join us for round 4 πŸ€ΈπŸΌβ€β™‚οΈ#handstand #yogachallenge 
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If you're new to this, join us NOW!!!! ❀
It's easy! Just commit to practicing on your hands with us a little bit every day and see what happens. πŸ‘πŸ»β€
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Your Handy Hosts:
⭐ @yoga_supqueen
⭐ @bluesuntara
⭐ @susanbishopyoga
⭐ @leighemily
⭐ @beahappyamy
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Our AMAZING lineup of Sponsors:
πŸ’– @re3life #re3 #re3life
πŸ’– @byoganow
πŸ’– @yogapaws
πŸ’– @dharmayogawheel
πŸ’– @infinitystrap
πŸ’– @omstarsofficial *
πŸ’– @susanbishopyoga ** * All participants get one month free with code #ResolutionHandstand πŸŽ‰
#TEAMresolutionhandstand365
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Our Handy lineup (look familiar??):
1) Straight Up
2) Stag
3) Bow and Arrow
4) Straddle
5) Pike
6) Tuck
7) Eagle
8) Diamond
9) L Shape
10) Yogi's Choice  #handstandchallenge #handstandsfordays #handstand #handstands #gooutside #rewildyourlife #fitgirl #fitness #handstandseverydamnday #handstandsaroundtheworld  #goupsidedown #play #tiki #superfunyogapants #wanderlust #wanderlustsnowshoe #unitedfrontrva
Day 2- stag ・・・ πŸ™†πŸ™†πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€˜πŸ»πŸ€˜πŸ»πŸ€˜πŸ»let's have some fun with this round! We know how busy summer is playing outside... so let's all have fun taking some cool shots, be creative.. while your out enjoying your summer! πŸ¦‹πŸ›πŸœπŸ₯🌲🌡🌻🌸🌷🌺🌞🌞 #ResolutionHandstand  4 July 1-10th πŸ€Έβ€β™‚πŸŽ‰β€ _ ⚠ ATTENTION Handstanders and Handstand wannabe's. We're back for another ten days of tips, making shapes and finding more comfort upside down on our hands. We invite you to join us for round 4 πŸ€ΈπŸΌβ€β™‚οΈ#handstand  #yogachallenge  _ If you're new to this, join us NOW!!!! ❀ It's easy! Just commit to practicing on your hands with us a little bit every day and see what happens. πŸ‘πŸ»β€ _ Your Handy Hosts: ⭐ @yoga_supqueen ⭐ @bluesuntara ⭐ @susanbishopyoga ⭐ @leighemily ⭐ @beahappyamy _ Our AMAZING lineup of Sponsors: πŸ’– @re3life #re3  #re3life  πŸ’– @byoganow πŸ’– @yogapaws πŸ’– @dharmayogawheel πŸ’– @infinitystrap πŸ’– @omstarsofficial * πŸ’– @susanbishopyoga ** * All participants get one month free with code #ResolutionHandstand  πŸŽ‰ #TEAMresolutionhandstand365  _ Our Handy lineup (look familiar??): 1) Straight Up 2) Stag 3) Bow and Arrow 4) Straddle 5) Pike 6) Tuck 7) Eagle 8) Diamond 9) L Shape 10) Yogi's Choice #handstandchallenge  #handstandsfordays  #handstand  #handstands  #gooutside  #rewildyourlife  #fitgirl  #fitness  #handstandseverydamnday  #handstandsaroundtheworld  #goupsidedown  #play  #tiki  #superfunyogapants  #wanderlust  #wanderlustsnowshoe  #unitedfrontrva 
Thanks for the inspiration @saptayin 
Day 1- Straight up handstand #ResolutionHandstand 
Repost @yoga_supqueen (@get_repost)
・・・
πŸ™†πŸ™†πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€˜πŸ»πŸ€˜πŸ»πŸ€˜πŸ»let's have some fun with this round! We know how busy summer is playing outside... so let's all have fun taking some cool shots, be creative.. while your out enjoying your summer! πŸ¦‹πŸ›πŸœπŸ₯🌲🌡🌻🌸🌷🌺🌞🌞 #ResolutionHandstand 4
July 1-10th πŸ€Έβ€β™‚πŸŽ‰β€
_
⚠ ATTENTION Handstanders and Handstand wannabe's. We're back for another ten days of tips, making shapes and finding more comfort upside down on our hands. We invite you to join us for round 4 πŸ€ΈπŸΌβ€β™‚οΈ#handstand #yogachallenge 
_
If you're new to this, join us NOW!!!! ❀
It's easy! Just commit to practicing on your hands with us a little bit every day and see what happens. πŸ‘πŸ»β€
_

Your Handy Hosts:
⭐ @yoga_supqueen
⭐ @bluesuntara
⭐ @susanbishopyoga
⭐ @leighemily
⭐ @beahappyamy
_

Our AMAZING lineup of Sponsors:
πŸ’– @re3life #re3 #re3life
πŸ’– @byoganow
πŸ’– @yogapaws
πŸ’– @dharmayogawheel
πŸ’– @infinitystrap
πŸ’– @omstarsofficial *
πŸ’– @susanbishopyoga ** * All participants get one month free with code #ResolutionHandstand πŸŽ‰
#TEAMresolutionhandstand365
_
Our Handy lineup (look familiar??):
1) Straight Up
2) Stag
3) Bow and Arrow
4) Straddle
5) Pike
6) Tuck
7) Eagle
8) Diamond
9) L Shape
10) Yogi's Choice  #handstandchallenge #handstandsfordays #handstand #handstands #gooutside #rewildyourlife #fitgirl #fitness #handstandseverydamnday #handstandsaroundtheworld  #goupsidedown #play #unitedfrontrva #dowhatyoulove #livingsuperfun
Thanks for the inspiration @saptayin Day 1- Straight up handstand #ResolutionHandstand  Repost @yoga_supqueen (@get_repost) ・・・ πŸ™†πŸ™†πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€˜πŸ»πŸ€˜πŸ»πŸ€˜πŸ»let's have some fun with this round! We know how busy summer is playing outside... so let's all have fun taking some cool shots, be creative.. while your out enjoying your summer! πŸ¦‹πŸ›πŸœπŸ₯🌲🌡🌻🌸🌷🌺🌞🌞 #ResolutionHandstand  4 July 1-10th πŸ€Έβ€β™‚πŸŽ‰β€ _ ⚠ ATTENTION Handstanders and Handstand wannabe's. We're back for another ten days of tips, making shapes and finding more comfort upside down on our hands. We invite you to join us for round 4 πŸ€ΈπŸΌβ€β™‚οΈ#handstand  #yogachallenge  _ If you're new to this, join us NOW!!!! ❀ It's easy! Just commit to practicing on your hands with us a little bit every day and see what happens. πŸ‘πŸ»β€ _ Your Handy Hosts: ⭐ @yoga_supqueen ⭐ @bluesuntara ⭐ @susanbishopyoga ⭐ @leighemily ⭐ @beahappyamy _ Our AMAZING lineup of Sponsors: πŸ’– @re3life #re3  #re3life  πŸ’– @byoganow πŸ’– @yogapaws πŸ’– @dharmayogawheel πŸ’– @infinitystrap πŸ’– @omstarsofficial * πŸ’– @susanbishopyoga ** * All participants get one month free with code #ResolutionHandstand  πŸŽ‰ #TEAMresolutionhandstand365  _ Our Handy lineup (look familiar??): 1) Straight Up 2) Stag 3) Bow and Arrow 4) Straddle 5) Pike 6) Tuck 7) Eagle 8) Diamond 9) L Shape 10) Yogi's Choice #handstandchallenge  #handstandsfordays  #handstand  #handstands  #gooutside  #rewildyourlife  #fitgirl  #fitness  #handstandseverydamnday  #handstandsaroundtheworld  #goupsidedown  #play  #unitedfrontrva  #dowhatyoulove  #livingsuperfun 
Having some fun at yesterday's @USGrappling tournament! I won 2 out of 3 taking third here. I got my arm popped via #kimura in the previous match so I was down a limb during this one. No harm done, though I decided not to compete in the gi division because I didn't want to risk it. Knowing this was the last match of the day I made sure to have fun while I still had the chance 😁 Also the Caroline County newspaper interviewed me afterward so all in all in was a good day! πŸ™

Shoutout to @gear_llc and @elitesportscompany for the wardrobeπŸ‘Œ

#StunningStevenParsons #CarlosDavidBJJ #UnitedFrontRVA #EvolutionFightTeam #Gear_LLC #RVA #MMA #MartialArts #MixedMartialArts #Grappling #Tournament #USGrappling #BJJ #BrazilianJiuJitsu #JiuJitsu #Wrestling #Cartwheel #NoGi #OSS
Having some fun at yesterday's @USGrappling tournament! I won 2 out of 3 taking third here. I got my arm popped via #kimura  in the previous match so I was down a limb during this one. No harm done, though I decided not to compete in the gi division because I didn't want to risk it. Knowing this was the last match of the day I made sure to have fun while I still had the chance 😁 Also the Caroline County newspaper interviewed me afterward so all in all in was a good day! πŸ™ Shoutout to @gear_llc and @elitesportscompany for the wardrobeπŸ‘Œ #StunningStevenParsons  #CarlosDavidBJJ  #UnitedFrontRVA  #EvolutionFightTeam  #Gear_LLC  #RVA  #MMA  #MartialArts  #MixedMartialArts  #Grappling  #Tournament  #USGrappling  #BJJ  #BrazilianJiuJitsu  #JiuJitsu  #Wrestling  #Cartwheel  #NoGi  #OSS 
Each day, each moment is a new chance to begin again. Thank you #wanderlustsnowshoe
for the beautiful reminders and #inspiration!

Looking forward to leading a rolling and #restorative session at 12:30 and 7:15 and #Core #flow at 6 tonight at #unitedfrontrva. Great for athletes and beginner yogis.

#yoga #healingarts #reset #renew #recoverytraining
I've been starting to incorporate the #yogatrapeze in my personal practice, as well as private sessions. Loving the versatility! #recoverytraining #strengthtraining #restorative #yoga #personaltraining #fusionfitness #unitedfrontrva #healingarts
"The stiffest tree is most easily cracked, while bamboo or willow survives by bending with the wind." -Bruce Lee 
#wanderlust #slackline #yogaslackers #splits #hanumanasana #teeki #superfunyogapants #yogaslackers #bendsoyoudontbreak #unitedfrontrva
@barefootxyogi putting in work after doing the first of two Muay Thai classes I tought yesterday. Pretty cool to see her suprise herself by hitting this combo flow as cleanly as she did!πŸ™ #UnitedFrontRVA #MuayThai #ThaiBoxing #Kickboxing #DutchKickboxing #Boxing #MartialArts #MMA #Yogi #Fighter #Badass #OSS
Wind moves us, fire transforms us, water shapes us, earth heals us. 
Looking forward to sharing a core focused flow with you tomorrow 12:30 at United Front. .
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 #yoga #breath #mindfulmovement #grounding #flowing #unitedfrontrva #healingarts
Have a nagging injury, tight muscles, or just need some stress relief? Two chances to give yourself a Renew session today- 12:30 and 7:15 at @unitedfrontrva 
#healingarts #unitedfrontrva #selfcare #foamrolling #triggerpoint #restorative
Loving teaching these classes at @unitedfrontrva with a max of 6 people to allow for hands-on assists and personalized attention. Save  your spot here: https://goo.gl/yvkjAP

#yoga #strengthtraining #core #crosstraining #restorative #recoverytraining #healingarts #unitedfrontrva
Photo Cred: @kaiyahealingarts
So much fun making fun shapes with these cool kids!
#tumbling #cheer #acro #yoga #laughteryoga #unitedfrontrva
Come and try week free at United Front martial arts! #athletegate #unitedfrontrva #bjj #jiujitsulifestyle
Meu escudo Γ© a minha HistΓ³ria! #athletegate #unitedfrontrva #evolutionfightteam
Let the waterfall wash away your stresses, trigger point work to release deep built up tension, and stretches to create more space for fluidity for a beautiful weekend ahead. Renew at 12:30 #unitedfrontrva #healingarts #thaiyoga #triggerpoint #selfcare #assistedstretching #happyfascia
Teaching Fit Fusion at 12:30 #bands #balls #bodyweighttraining 
Then Acro Fundamentals tonight at 6:30 with @theacrobeardx #acroyoga #partnerconditioning #core #unitedfrontrva (pic was from last week at @peakexperiences
Sweating and smiling! Not a muscle  unnoticed. Next Fusion class Thursday 12:30 then Monday 7:15pm. Only 6 spots available. Save yours here:  https://goo.gl/R3oW2W
#rva #fitness  #yoga #strengthtraining #balance #flexibility #functionaltraining  #unitedfrontrva
Planning for tomorrow nights classes at @unitedfrontrva 
Fusion 6pm #circuittraining #crosstraining #trx #coreconditioning #bands #alignment

Renew 7:15 #lacrosseball #foamroller #restorative  #stressrelief #recoverytraining #thaiyoga 
First class free for all programs! #fitness #martialarts #healingarts #unitedfrontrva
Happy to be cheering on my friends as they put all their hard work to the test today. #unitedfrontrva #mma #fighter #trainfierce
So excited for this Wednesday! We get to try on @superfunyogapants which to me, feels like the pants give you a loveable hug every time you slide them on. Reminding you that no matter what, you've got this. Much more than yoga pants. These woman are rockstars! 
Then We are so lucky to have NYC therapist, healer, and self-care advocate @kaiyahealingarts coming to help us build a simple and highly effective self-care routine to propel us forward into spring and to the life we desire. While drinking delicious tea and healthy decadent snacks of course :) Space is limited, register here: https://goo.gl/XYZOHH #selfcare #selflove #newroutine
#motivation #inspiration #healingarts #superfunpopup #unitedfrontrva
So excited for this Wednesday! We get to try on @superfunyogapants which to me, feels like the pants give you a loveable hug every time you slide them on. Reminding you that no matter what, you've got this. Much more than yoga pants. These woman are rockstars! Then We are so lucky to have NYC therapist, healer, and self-care advocate @kaiyahealingarts coming to help us build a simple and highly effective self-care routine to propel us forward into spring and to the life we desire. While drinking delicious tea and healthy decadent snacks of course :) Space is limited, register here: https://goo.gl/XYZOHH #selfcare  #selflove  #newroutine  #motivation  #inspiration  #healingarts  #superfunpopup  #unitedfrontrva 
It was a hell of a fight. Though I lost the decicion, I will be forever grateful for this experience. It's only onward and upward from here! OSS! 
#StunningStevenParsons #EvolutionFightTeam #UnitedFrontRVA #Gear_LLC #MMA #MixedMartialArts #MartialArts #UFC #Champion #Champ #ValeTudo #Scrap #War #Fight #DogFight #BJJ #Boxing #Kickboxing #Wrestling #JiuJitsu #Grappling #MuayThai #BloodSport #Respect #OSS
Great rounds with @ufc Featherweight Champ Max Holloway! Thank you to @suckerpunchent and @blessedmma for the opportunity. 
OSS! 
#MartialArts #MMA #UFC #Champ #Champion #RVA #UnitedFrontRVA #OSS #EvolutionFightTeam #CarlosDavidBJJ #BJJ #BrazilianJiuJitsu #JiuJitsu #Grind #Gear_LLC #Grappling #SponsoredAthlete #Training #OnTop
Part 2
Tickets are still available! Contact me to get yours before they're gone!! This is not to miss... @gostrikeoff
#StunningStevenParsons #EvolutionFightTeam #UnitedFrontRVA #CarlosDavidBJJ #Gear_LLC #StrikeOff #StrikeOff9 #ProMMA #Debut #125 #Flyweight #UFC #Champion #Champ #MMA #MartialArts #MixedMartialArts #RVA #Richmond #Virginia #CageFighting #ValeTudo #BJJ #BrazilianJiuJitsu #JiuJitsu #Armbar #Wrestling #Boxing #Oss
So many uses for these things! #goupsidedown #zebrastrong #stabilitytraining #acrolove #handstandseverywhere #unitedfrontrva @rouge #foamroller @superfunyogapants πŸ“Έcred: @kaiyahealingarts