“To live is the rarest thing in the world... most people just exist...” Oscar Wilde... 📸 @lyanlex1 .
Added class for Saturday’s 11/25 post Turkey lineup! @theyogaroom Astoria 4pm (hot) !!! See all your amazing faces soon!!! 💗🦃 🏈
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita
When I practice everyday, I tend to throw on some sort of music to flow to. But sometimes (this morning being one of them) I just wanted to hear my breath. I find that I tend to get in the "zone" a lot easier that way. The thinking mind shuts off and all I think about is breathing. That's it. 🙏 #yoga#breath#prayertwist#trianglepose#variation