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#Variation medias

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Day 23 #septembercombochallenge hosted by @kristen.bethanie and @dredee1983 #pdhoodornament #pdmarley 
My #variation of #marley since I need to be careful with my knees. Still #beautiful 💗💗💗
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#poledance #poletricks #pole #spinning #spinningincircles #iamstrong #loveyourself
“Get out of your head and into your heart. Think less, feel more.” -Osho • Kneeling Half Moon pose is such a great way to #findbalance between a modified #sideplank and a full #halfmoonpose love the length this pose brings. What’s one of your favorite poses that is like two #yogaposes meeting? #kneeling #halfmoon #variation #ardhachandrasana #fabletics #katiehopeyoga
Cómo saber todo lo que podemos dar si no nos exigimos? Utiliza las Ásana para descubrirte, para conocer tus fortalezas y tus límites. 🙏🙌
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Lunes y miércoles práctica multinivel en @sohamyogasanluis a las 6:30Am y 8am. 😉🍃
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#yoga #yogini #Asana #variacion #variation #ustrasana #camello #vinyasa #chinoxsvinyasa #Caracas #Venezuela #soham #sohamsanluis #yogacaracas #yogavenezuela #om #shanti #paz #namaste #yogaquotes #quotes
The Snoozer.
6'2"•20 1/4"•2 3/4".
Single fin-twinny option shiny custom for Pip✨✨
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#babel #handshaped #custom #surfboard #singlefin #twinfin #variation #surf #surfing #fresh #resin #tint #gloss #handmade #logo #design #shaping #bay #studio #torquay #surfcoast #melbourne #australia
Si quieres Ser feliz, SÉ... Lo auténtico y verdadero que hay dentro de ti! ✨✨✨
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Nanit!! ✨💗✨✨💗
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#respira #hanumanasana #asana #practice #practiceeverywhere #merce #practiceandalliscoming #lovemyjob #loveyourself #love #openyourhips #openyourheart #splitsprogressreport #variation #vinyasayoga #yogapower #yogalove #yogastrech #beflexible #bestrong #splits #breathe #justbreathe #yogaflow #fluye #diagonalmar #beach #barcelona #gratitude #namaste 🙏🏻🦋🦋🦋
Si quieres Ser feliz, SÉ... Lo auténtico y verdadero que hay dentro de ti! ✨✨✨ • • Nanit!! ✨💗✨✨💗 • • • • • • • #respira  #hanumanasana  #asana  #practice  #practiceeverywhere  #merce  #practiceandalliscoming  #lovemyjob  #loveyourself  #love  #openyourhips  #openyourheart  #splitsprogressreport  #variation  #vinyasayoga  #yogapower  #yogalove  #yogastrech  #beflexible  #bestrong  #splits  #breathe  #justbreathe  #yogaflow  #fluye  #diagonalmar  #beach  #barcelona  #gratitude  #namaste  🙏🏻🦋🦋🦋
Different grips offer different results which is why I focus so hard on variations. Lately I've been using the underhand grip with a different bar that suits me better for that particular movement.  Fortunately, @anytimefitnesslg has multiple bars for various grips. Got back into some overhand grips and I definitely felt the difference after the last few weeks without it.
#trainwithapurpose #latpulldown #variation #sculpture #growth #shredded #fitspo #bestself #mindtomuscleconnection #gymrat #gohard #progress #transformation #whynotyou
Different grips offer different results which is why I focus so hard on variations. Lately I've been using the underhand grip with a different bar that suits me better for that particular movement. Fortunately, @anytimefitnesslg has multiple bars for various grips. Got back into some overhand grips and I definitely felt the difference after the last few weeks without it. #trainwithapurpose  #latpulldown  #variation  #sculpture  #growth  #shredded  #fitspo  #bestself  #mindtomuscleconnection  #gymrat  #gohard  #progress  #transformation  #whynotyou 
I hope he doesnt bring an army.
#ironman #tonystark #avenger #marvel #mcu #marveltv #616 #variation #art
Love getting to make my clients #hairdreams a reality✨🌑🌘🌗🌔🌕✨ #luresalondallas #dallashair #dallascolorist #teamwork #luresquad #lovewhatido #variation #modernsalon #hairdreams #balayage
thank you to all of the yogis who came to class today ~~ you light up my weekend ✨✨
thank you to all of the yogis who came to class today ~~ you light up my weekend ✨✨
A warm blonde to kick start the week🌞⠀
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 #thevanadiumlounge #hair #hobart #hobartsalon #hairinspo #monday  #blondme #stylistbridie #warmblonde #honeyblonde #longhair #straighthair #blonde #highlights #lowlights #variation #colour #haircolour #schwarzkopfproanz #schwarzkopfpro #igoraroyal #nude #igoraroyalnudes
Kettlebell Atlas swing 🔥Knallgod og eksplosiv øvelse for kjernemuskelaturen.
Kettlebell Atlas swing 🔥Knallgod og eksplosiv øvelse for kjernemuskelaturen.
Day 24 #yogagirlchallenge #yogaeverydamnday

Long day at the hospital - and not on my own ward.
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There's always an anxiety about being out of your own area of expertise. You build up a comfort zone, and when you're asked to leave it, the day (or night) can be extra stressful.
Luckily it was a good day and the staff were lovely 😊
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A short flow after a home-cooked meal and a bath. A nice glass or two of vino and now I'm on holiday for 2 weeks! 😉
Some nice twists to relax and stretch out after a long day 😉

#halflordofthefishespose
#ardhamatsyendrasana
#variation
#alwaystimeforyoga
#yogainpyjamas 
@yoga_girl @annseeyeoh @smstagnes @libby_elmyoga.
Day 24 #yogagirlchallenge  #yogaeverydamnday  Long day at the hospital - and not on my own ward. . There's always an anxiety about being out of your own area of expertise. You build up a comfort zone, and when you're asked to leave it, the day (or night) can be extra stressful. Luckily it was a good day and the staff were lovely 😊 . A short flow after a home-cooked meal and a bath. A nice glass or two of vino and now I'm on holiday for 2 weeks! 😉 Some nice twists to relax and stretch out after a long day 😉 #halflordofthefishespose  #ardhamatsyendrasana  #variation  #alwaystimeforyoga  #yogainpyjamas  @yoga_girl @annseeyeoh @smstagnes @libby_elmyoga.
Apaixonada por ela ♥️👏🏻 @kaitlynjenkins8 #beautiful #ballet #variation #5seis7oito
Never stop dreaming. ®

Photo By : @ corrdan
#fashion #style #stylish #model #fashionblog  #fashionista #tuesday #summer16 #variation #redmokeyeye #styling
Working on a new set of variations on a theme, courtesy of an anonymous YouTuber... I may or may not have transcribed his music without his knowledge... #shady #shameonme #themaundvariationen #walzer #musik #thema #variation #deutsche #themeandvariations #waltz #music #classical #classicalmusic #piano #coffee #coffeeshop #foamy #getstuckmannized #spanishlatte #coffeelover #composer #arrangement
Day 4️⃣ of the #BendsAndFolds #yogachallenge is #camel pose.  This is a #variation with a #mudra -
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🐫Hosts:
@omniyogagirl 
@mylittleyogi 
@twistedgalpal -
🐫Sponsors:
@slipinsurfskins 
@goamagicfashion 
@modernmalas
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 #yoga #bksiyengar #iyengar #fall #backbend #backbends #yogateacher #balance #yogaaddict #yogafitness #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogi #igyoga #instayoga #asana #igfitness #yogapose #stretch #goldenyogi1111
Day 4️⃣ of the #BendsAndFolds  #yogachallenge  is #camel  pose. This is a #variation  with a #mudra  - 🐫 🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫 - 🐫Hosts: @omniyogagirl @mylittleyogi @twistedgalpal - 🐫Sponsors: @slipinsurfskins @goamagicfashion @modernmalas - 🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫 - #yoga  #bksiyengar  #iyengar  #fall  #backbend  #backbends  #yogateacher  #balance  #yogaaddict  #yogafitness  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogi  #igyoga  #instayoga  #asana  #igfitness  #yogapose  #stretch  #goldenyogi1111 
Warrior 2 pose with fist variation

#Prague #yoga #ashtanga #virabhadrasana #variation #warrior2 #vyšehrad
Continued...#masteringhandstands day 17 #eaglehandstand #variation. Just wanted to share ~~~"And when you reach the place where this understanding overtakes you; that there is no one in the world that will ever love you with the force and power you can love yourself with. That no saviour in the form of a spouse or best friend is coming to make you complete and that you are your own saviour, your own best friend and perhaps the only saviour and best friend you will have, you will soar on wings of eagles and amazing things will happen."
-Adunni Badmus  #believeinyourself #faith #inspiredaily @angelakukhahnyoga @maxandlizacro @koyawebb @getlovedup @aloyoga @sunwarriortribe @liforme @toesox #happysunday #practiceandalliscoming #yogalove #yogalife #yogadiary #quoteoftheday #notetoself #yogasolaceclub #manalapanfitnessandwellness
Continued...#masteringhandstands  day 17 #eaglehandstand  #variation . Just wanted to share ~~~"And when you reach the place where this understanding overtakes you; that there is no one in the world that will ever love you with the force and power you can love yourself with. That no saviour in the form of a spouse or best friend is coming to make you complete and that you are your own saviour, your own best friend and perhaps the only saviour and best friend you will have, you will soar on wings of eagles and amazing things will happen." -Adunni Badmus #believeinyourself  #faith  #inspiredaily  @angelakukhahnyoga @maxandlizacro @koyawebb @getlovedup @aloyoga @sunwarriortribe @liforme @toesox #happysunday  #practiceandalliscoming  #yogalove  #yogalife  #yogadiary  #quoteoftheday  #notetoself  #yogasolaceclub  #manalapanfitnessandwellness 
Motion drawing, honor oak park-white chapel 21.09.17 #overground #motion #variables #variation #comparability #linedrawing
AUTUMN IS HERE, both nice and sad in the same time. Got a chance to coach my wife today in a run circuit inspired by Percy Wells Cerutty, one of the big legends in endurance coaching. He lived from 1895-1975 in Australia and was coach for Herb Elliot among many others. Herb Elliot, if you have not heard of him, is one of the biggest running stars of all time 🎉🎖🍻! ---------------------------------------------------
✔️Tip of the day: 
Remember to not see running technique as something universal when it comes to angles or body segments relative others. Of course it is ok the analyse the above and change patterns with feed back. But remember that you need to put the capacity of the client and the demands of the upcoming achievement into the ekvation.
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▶️Are there any universal patterns/traits (for all runners) at all?:
Yeste there are some in my mind. I ll mention some in upcoming posts. Science indicate some and experience from me and other coaches can show some as well. But remember!🔸There are very few ones that relates to isolated angles and posture🔸
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▶️In the picture you can see my wife running quite low and with more deep angles in knee + hip. Nothing bad at all if you aim for better running in cross country running or out back trails. If you look at biomechanics and physics you can easily understand that you will be more resilant and reactive when center of mass gets closer to the ground. There is also some interesting studies made here in Sweden confirming that running economy improves in orienteering when you sit down more relatively the chassit posture of track runners. ❓Finally, interesting to hear your views on which traits runners should have for more effective running?!
#biomechanics #runningtechnique #runningform #runningisnotuniversal #variation #holistic #running #runningcoach #marathon #sportsscience #coaching #personaltraining #physiotherapy #physiology #sportperformance #endurance #endurancepersonaltrainer #ironman #triathlon #strengthtraining #intervals #longdistance #orienteering
#crosscountryrunning
AUTUMN IS HERE, both nice and sad in the same time. Got a chance to coach my wife today in a run circuit inspired by Percy Wells Cerutty, one of the big legends in endurance coaching. He lived from 1895-1975 in Australia and was coach for Herb Elliot among many others. Herb Elliot, if you have not heard of him, is one of the biggest running stars of all time 🎉🎖🍻! --------------------------------------------------- ✔️Tip of the day: Remember to not see running technique as something universal when it comes to angles or body segments relative others. Of course it is ok the analyse the above and change patterns with feed back. But remember that you need to put the capacity of the client and the demands of the upcoming achievement into the ekvation. --------------------------------------------------- ▶️Are there any universal patterns/traits (for all runners) at all?: Yeste there are some in my mind. I ll mention some in upcoming posts. Science indicate some and experience from me and other coaches can show some as well. But remember!🔸There are very few ones that relates to isolated angles and posture🔸 --------------------------------------------------- ▶️In the picture you can see my wife running quite low and with more deep angles in knee + hip. Nothing bad at all if you aim for better running in cross country running or out back trails. If you look at biomechanics and physics you can easily understand that you will be more resilant and reactive when center of mass gets closer to the ground. There is also some interesting studies made here in Sweden confirming that running economy improves in orienteering when you sit down more relatively the chassit posture of track runners. ❓Finally, interesting to hear your views on which traits runners should have for more effective running?! #biomechanics  #runningtechnique  #runningform  #runningisnotuniversal  #variation  #holistic  #running  #runningcoach  #marathon  #sportsscience  #coaching  #personaltraining  #physiotherapy  #physiology  #sportperformance  #endurance  #endurancepersonaltrainer  #ironman  #triathlon  #strengthtraining  #intervals  #longdistance  #orienteering  #crosscountryrunning 
♡ ⓖⓞⓕⓘⓚⓐ ♡ Kladdkakemuffins med vispad grädde 😋 Hade i lite grovmalet salt som bryter av det söta, såå yummi!! Perfekt avslut på denna söndagen 👌🏼Nu är det bara att ladda om för en ny vecka, ha en fin kväll på er! 🦋
♡ ⓖⓞⓕⓘⓚⓐ ♡ Kladdkakemuffins med vispad grädde 😋 Hade i lite grovmalet salt som bryter av det söta, såå yummi!! Perfekt avslut på denna söndagen 👌🏼Nu är det bara att ladda om för en ny vecka, ha en fin kväll på er! 🦋
There's no ultimate goal or prize. It's the journey that wakes me up every morning to live my life with purpose. .
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#yoga #yogadaily #yogajourney #yogi #practice #sidecrow #variation #transformation #yogainspiration #stretch #flexible #yogagirl #petiteyogi @yogainspiration
⚖️👑🤸🏻‍♀️ Day 1️⃣4️⃣ of #BalanceKingdom with @cyogalab ↪️ #DwiPadaKoundinyasana variant 🤸🏻‍♀️👑⚖️ .
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So sad I missed wanderlust festival today!  More vicarious living 😁 But happy Sunday to everyone! 
I was rushing this pose which is never a good idea. My hip and shoulder alignment suffered. But lifting my arm was a first so I'm hype for the progress and improvement! 🙌🏾🤘😎
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#sidecrow #yogachallenge #yogaeverydamnday #roots #variation #Florida #yogafamily #globalyoga #yogalover #practicemakesprogress #igyogafam #igyogacommunity #igyoga #whereismymat #blackgirlyoga #blackQueens #blackyogis #meditate  #TampaYogis #colorsofyoga #iloveyoga #armbalance
⚖⚖⚖⚖⚖⚖ For translation in other languages, follow and check out daily these accounts:
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Russian: @cyogalab_ru
Korean: @cyogalab.korean 
Portuguese: @cyogalab_portuguese
⚖️👑🤸🏻‍♀️ Day 1️⃣4️⃣ of #BalanceKingdom  with @cyogalab ↪️ #DwiPadaKoundinyasana  variant 🤸🏻‍♀️👑⚖️ . . . . So sad I missed wanderlust festival today! More vicarious living 😁 But happy Sunday to everyone! I was rushing this pose which is never a good idea. My hip and shoulder alignment suffered. But lifting my arm was a first so I'm hype for the progress and improvement! 🙌🏾🤘😎 . . #sidecrow  #yogachallenge  #yogaeverydamnday  #roots  #variation  #Florida  #yogafamily  #globalyoga  #yogalover  #practicemakesprogress  #igyogafam  #igyogacommunity  #igyoga  #whereismymat  #blackgirlyoga  #blackQueens  #blackyogis  #meditate  #TampaYogis  #colorsofyoga  #iloveyoga  #armbalance  ⚖⚖⚖⚖⚖⚖ For translation in other languages, follow and check out daily these accounts: ⬇️⬇️⬇️ Russian: @cyogalab_ru Korean: @cyogalab.korean Portuguese: @cyogalab_portuguese
Классика и немного рока со студенткой АРБ им. А. Я. Вагановой и артисткой балета Мариинского театра Елизаветой Куликовой

Classics and a little rock with both student of @vaganova_academy and ballet dancer of Mariinsky Theatre  @elizaveta_ballet
Классика и немного рока со студенткой АРБ им. А. Я. Вагановой и артисткой балета Мариинского театра Елизаветой Куликовой Classics and a little rock with both student of @vaganova_academy and ballet dancer of Mariinsky Theatre @elizaveta_ballet
Day 6: #pigeonpose #variation 
#yogachallenge #openheartwarriors

On our way back home we found this beautiful small lake, how could we not shoot todays pose there💙 in love with the nature and so greatful to call switzerland my home🙏
 @coffeeandrainbows @alissayoga @hollybentley_yoga @natashaswinteryoga 
@aloyoga @radhabeauty @dharmayogawheel 📸 @alessandrojossen -
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#openheart #yoga #yogaeverywhere  #switzerland #autumn #lake #nature #bridge #vans #weekend #yogainjeans 🙈
Day 6: #pigeonpose  #variation  #yogachallenge  #openheartwarriors  On our way back home we found this beautiful small lake, how could we not shoot todays pose there💙 in love with the nature and so greatful to call switzerland my home🙏 @coffeeandrainbows @alissayoga @hollybentley_yoga @natashaswinteryoga @aloyoga @radhabeauty @dharmayogawheel 📸 @alessandrojossen - - - #openheart  #yoga  #yogaeverywhere  #switzerland  #autumn  #lake  #nature  #bridge  #vans  #weekend  #yogainjeans  🙈
Calma en el alma Natalia. 
Que la vida se pasa y lo bueno te abraza. 
Que lo malo se olvide y la paz no se arruine. 
Calma que vas andando aunque no sepas cuándo. Respira y suspira que el corazon se alivia. 
Acepta y comprende que todo se mueve. Observa a tu lado y agradece siempre. 
Quiere con ganas y vive sin pena, concéntrate mejor en las cosas buenas. 
Que el miedo y la angustia se te vayan lejos, que te quede la paz de sentir consuelo. 
Y aunque la tierra tiemble pisa firme y fuerte, levántate y sigue camina de frente. 
Confía en tus sueños y descansa en ellos, cierra los ojos y duerme sin miedo.
Con calma en el alma, con luz y sonrisa. Con paz y confianza se sigue la vida. 
Que tu y que los tuyos se sientan tranquilos, que seas la guía de tu hermoso hijo.
Silencio en la mente, respira despacio. Suaves los latidos y firmes los pasos. 
Que la vida no avisa, que la vida no espera.
Calma en el alma Natalia. Que todo se pasa.

22/11/2017

No sé si es un poema, una canción, una historia, un mantra o una oración, no sé que sea. Sé que es para mí y para todo el que lo necesite escuchar o sentir. Cambia mi nombre, pon el tuyo o el de esa persona que lo necesita ahora, rezaselo, recitaselo, cantaselo o leeselo. Repitelo cuando tengas miedo como yo lo  haré, haz lo que quieras con el. Te lo regalo si te ayuda.  A los que renacieron, a los que despiden de quienes se fueron y a nosotros que solo nos queda el recuerdo amargo de un mal momento que no tuvo lamentos. Los más afortunados.

Lo repetiré las veces que sean necesarias, para encontrar la serenidad y la calma que mi alma anhela.

Calma en el alma México🇲🇽🖤 Namasté.

#mexico #prasaritapadottanasana  #keepcalm #variation #prayformexico #fuerzamexico #calmaenelalma #yoga #yogaeverydamnday #prayfortheworld #vivamexico #love #mexicounido #shantiom
Calma en el alma Natalia. Que la vida se pasa y lo bueno te abraza. Que lo malo se olvide y la paz no se arruine. Calma que vas andando aunque no sepas cuándo. Respira y suspira que el corazon se alivia. Acepta y comprende que todo se mueve. Observa a tu lado y agradece siempre. Quiere con ganas y vive sin pena, concéntrate mejor en las cosas buenas. Que el miedo y la angustia se te vayan lejos, que te quede la paz de sentir consuelo. Y aunque la tierra tiemble pisa firme y fuerte, levántate y sigue camina de frente. Confía en tus sueños y descansa en ellos, cierra los ojos y duerme sin miedo. Con calma en el alma, con luz y sonrisa. Con paz y confianza se sigue la vida. Que tu y que los tuyos se sientan tranquilos, que seas la guía de tu hermoso hijo. Silencio en la mente, respira despacio. Suaves los latidos y firmes los pasos. Que la vida no avisa, que la vida no espera. Calma en el alma Natalia. Que todo se pasa. 22/11/2017 No sé si es un poema, una canción, una historia, un mantra o una oración, no sé que sea. Sé que es para mí y para todo el que lo necesite escuchar o sentir. Cambia mi nombre, pon el tuyo o el de esa persona que lo necesita ahora, rezaselo, recitaselo, cantaselo o leeselo. Repitelo cuando tengas miedo como yo lo haré, haz lo que quieras con el. Te lo regalo si te ayuda. A los que renacieron, a los que despiden de quienes se fueron y a nosotros que solo nos queda el recuerdo amargo de un mal momento que no tuvo lamentos. Los más afortunados. Lo repetiré las veces que sean necesarias, para encontrar la serenidad y la calma que mi alma anhela. Calma en el alma México🇲🇽🖤 Namasté. #mexico  #prasaritapadottanasana  #keepcalm  #variation  #prayformexico  #fuerzamexico  #calmaenelalma  #yoga  #yogaeverydamnday  #prayfortheworld  #vivamexico  #love  #mexicounido  #shantiom 
以前投稿したNASCARのクランクの違いを載せてみました。ボンネットとトランクのドットの有無、側面のスポンサーステッカーの配置が違います。
こんな細かい所の違いも知ってしまうと全て集めたくなるのが、コレクターの性分なんですよね!? #b級ルアー #ルアー #lure #oldlure #manns #ナスカー #nascar #variation #basslures
以前投稿したNASCARのクランクの違いを載せてみました。ボンネットとトランクのドットの有無、側面のスポンサーステッカーの配置が違います。 こんな細かい所の違いも知ってしまうと全て集めたくなるのが、コレクターの性分なんですよね!? #b級ルアー  #ルアー  #lure  #oldlure  #manns  #ナスカー  #nascar  #variation  #basslures 
Day2⃣3️⃣of #BalanceKingdom ⚖️🕌🤸🏼‍♂️#ekapadasirsasana #variation #balance @cyogalab @livesankalpa
Well I'm back in Sunny Swad 😎 so it means it's back to the grind tomorrow! Starting with meal prepping, coursework, LEG DAY, and work 💪🏻 including double Spin 🚴🔥 buzzing is an understatement!
Well I'm back in Sunny Swad 😎 so it means it's back to the grind tomorrow! Starting with meal prepping, coursework, LEG DAY, and work 💪🏻 including double Spin 🚴🔥 buzzing is an understatement!
Day 2 of #yogathinkyoucandance 💃🕉 in my favourite Low Lunge variation ((Eka Pada Rajakapotasana // One legged King Pigeon)) #yogapose 💃 .
Man, I feel the burn today 😄 this lunge #variarion should stretch out the hammies and glutes after yesterdays gym sesh!!! You can try this variation with your hands either side if you need some support 😁
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Lovely Sponsors @myinnerfire & @ohmat ❤🌸🍁🍂 .
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Lovely hosts @shani.yoga & @nitasenorita_x & @petranellea 🌸🌸❤ .

#yoga #yogi #yogagirl #yogini #yogiofinstagram #yogaeverydamnday #yogaeveryday #namaste #asana #om #flow #yogalove #love #loveyoga #peace #igyoga #dailyyoga #loveandalliscoming #lunge #fitness #lunges #lowlunge #pigeonpose #pose #ashtanga #variation #kingpigeon
Day 2 of #yogathinkyoucandance  💃🕉 in my favourite Low Lunge variation ((Eka Pada Rajakapotasana // One legged King Pigeon)) #yogapose  💃 . Man, I feel the burn today 😄 this lunge #variarion  should stretch out the hammies and glutes after yesterdays gym sesh!!! You can try this variation with your hands either side if you need some support 😁 . . Lovely Sponsors @myinnerfire & @ohmat ❤🌸🍁🍂 . . Lovely hosts @shani.yoga & @nitasenorita_x & @petranellea 🌸🌸❤ . #yoga  #yogi  #yogagirl  #yogini  #yogiofinstagram  #yogaeverydamnday  #yogaeveryday  #namaste  #asana  #om  #flow  #yogalove  #love  #loveyoga  #peace  #igyoga  #dailyyoga  #loveandalliscoming  #lunge  #fitness  #lunges  #lowlunge  #pigeonpose  #pose  #ashtanga  #variation  #kingpigeon 
🌁🌆San Francisco is a place where differences are welcomed & celebrated. It's important for all of us to stand together and lift each other up - it is more important to do this now than ever before. Be free in who you are & accept others who are different from you. ❤️💛💚💙💜 We're all in this together. •
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#actorslife #actor #BayArea #sanfrancisco #oakland #seattle #losangeles #model #modellife #equality #standtogether #dontbeanasshole #rainbow #thecastro #pride #beingdifferentisgood #variation #stillhuman
🌁🌆San Francisco is a place where differences are welcomed & celebrated. It's important for all of us to stand together and lift each other up - it is more important to do this now than ever before. Be free in who you are & accept others who are different from you. ❤️💛💚💙💜 We're all in this together. • • • #actorslife  #actor  #BayArea  #sanfrancisco  #oakland  #seattle  #losangeles  #model  #modellife  #equality  #standtogether  #dontbeanasshole  #rainbow  #thecastro  #pride  #beingdifferentisgood  #variation  #stillhuman 
Day 7 [Last Day] of #rockyourworld2017 is #yogischoice and while most of you are ending with #rockstar #yogaposes I’m going to stick to a nice #stretch I just saw @borderlineyogi try during her #summertimewrapup #yogachallenge ... This was my #firstattempt with #reclined #twisted #firelogpose #variation and it felt great... Awesome #hipopener 💜#YOUrockyourworld #suncityyogi .
"Don't compromise yourself. You're all you've got." --Janis Joplin
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Huuuuge shoutout to the hosts and sponsors!!! #namaste 🙏🏼
Day 7 [Last Day] of #rockyourworld2017  is #yogischoice  and while most of you are ending with #rockstar  #yogaposes  I’m going to stick to a nice #stretch  I just saw @borderlineyogi try during her #summertimewrapup  #yogachallenge  ... This was my #firstattempt  with #reclined  #twisted  #firelogpose  #variation  and it felt great... Awesome #hipopener  💜#YOUrockyourworld  #suncityyogi  . "Don't compromise yourself. You're all you've got." --Janis Joplin . Huuuuge shoutout to the hosts and sponsors!!! #namaste  🙏🏼
#ChanTwinsYoga .
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Wearing : @torysport 
Memorable teaching experience with @toryburch @guavapasshongkong #TorysportHK .
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I'm grateful for all people I've met through yoga. Thank you yoga for making me a better person🙏🏾
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#Yoga #Yogapractice #Practice #Dailypractice #Flexibility #Variation #Advanced #Practiceandalliscoming #Variation #Yogalove #Stretch #Strength #Yogalife #Instayoga #Yogi #Yogini #Yogaeverywhere #Yogaeveryday #Yogagirl #Yogaeverydamnday #balance #Yogaofinstagram  #Onebreatheatatime #Instayoga #Yogalife #Hkyoga
#ChanTwinsYoga  . . . Wearing : @torysport Memorable teaching experience with @toryburch @guavapasshongkong #TorysportHK  . . . I'm grateful for all people I've met through yoga. Thank you yoga for making me a better person🙏🏾 . . . . . #Yoga  #Yogapractice  #Practice  #Dailypractice  #Flexibility  #Variation  #Advanced  #Practiceandalliscoming  #Variation  #Yogalove  #Stretch  #Strength  #Yogalife  #Instayoga  #Yogi  #Yogini  #Yogaeverywhere  #Yogaeveryday  #Yogagirl  #Yogaeverydamnday  #balance  #Yogaofinstagram  #Onebreatheatatime  #Instayoga  #Yogalife  #Hkyoga 
So I recently injured my knee (walking?!!?! Not even during a crazy yoga twist 😩) and I can’t lift my knee that high so my bow is kind of... flat lol Send positive vibes for fast healing because it’s ruining my #yogaflow
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Day 2 of #YogaGalore #yogachallenge is #BowPose // #Dhanurasana #variation .
“Yoga takes you into the present moment. The only place where life exists.” 💜
💙🖤💙🖤
Our Generous Sponsors:
🙏🏽@doshabar
🙏🏽@lavaliere.life ~Limited time 15% off~Use "#yogagalore"
🙏🏽@pogamat ~15% off~Use "Iriephoenix"
🙏🏽@Piyogapants (Pants)~15% off~Use "piyogapants.0010"
🙏 💥💥👇🏽@zestedesign ~Limited  time offer BUY1GET1 50%OFF~Go to link
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🙏🏽@ristroller ~Limited time 15% off~Use "NAMASTE"
💓🙏 💓🙏 💓🙏 💓🙏
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Line up:
Day 1 - Gate Pose (Parighasana) ✅ 
Day 2 - Bow Pose (Dhanurasana) ✅ 
Day 3 - Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
Day 4 - Locust Pose (Salabhasana)
Day 5 - Lord of The Dance Pose (Natarajasana)
Day 6 - CowFace Pose (Gomukhasana)
Day 7 - Reclined Hero Pose (Supta Virasana)
Bonus: Conqueror Breath in any Seated Asana 💓🙏 💓🙏 💓🙏 💓🙏 #yogalife 
#yogaofinstagram  #yogacommunity #yoga #yogaawareness #NationalYogaAwarenessMonth
So I recently injured my knee (walking?!!?! Not even during a crazy yoga twist 😩) and I can’t lift my knee that high so my bow is kind of... flat lol Send positive vibes for fast healing because it’s ruining my #yogaflow  . Day 2 of #YogaGalore  #yogachallenge  is #BowPose  // #Dhanurasana  #variation  . “Yoga takes you into the present moment. The only place where life exists.” 💜 💙🖤💙🖤 Our Generous Sponsors: 🙏🏽@doshabar 🙏🏽@lavaliere.life ~Limited time 15% off~Use "#yogagalore " 🙏🏽@pogamat ~15% off~Use "Iriephoenix" 🙏🏽@Piyogapants (Pants)~15% off~Use "piyogapants.0010" 🙏 💥💥👇🏽@zestedesign ~Limited time offer BUY1GET1 50%OFF~Go to link https://www.amazon.com/dp/B01GP4YCNU?th=1 🙏🏽@ristroller ~Limited time 15% off~Use "NAMASTE" 💓🙏 💓🙏 💓🙏 💓🙏 . .. . Line up: Day 1 - Gate Pose (Parighasana) ✅ Day 2 - Bow Pose (Dhanurasana) ✅ Day 3 - Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana) Day 4 - Locust Pose (Salabhasana) Day 5 - Lord of The Dance Pose (Natarajasana) Day 6 - CowFace Pose (Gomukhasana) Day 7 - Reclined Hero Pose (Supta Virasana) Bonus: Conqueror Breath in any Seated Asana 💓🙏 💓🙏 💓🙏 💓🙏 #yogalife  #yogaofinstagram  #yogacommunity  #yoga  #yogaawareness  #NationalYogaAwarenessMonth 
Heroic Maximal Transmetal Rattrap! If you can't tell by the packaging, this blue colored version is a Wal-Mart exclusive. Released in 1999 and is the first Beast Wars store exclusive for the toyline. #Transformers #Maximal #Predicon #Transmetal #BeastWars #MOSC #Generations #BeastMode #RID #MTMTE #TillAllAreOne #Variation #Redeco #Exclusive #Rarity #Swag #ChiCity #Chicago #ChicagoToyCollector #ChicagoCollector #ThugLife #Photography #TooManyHashTags
Heroic Maximal Transmetal Rattrap! If you can't tell by the packaging, this blue colored version is a Wal-Mart exclusive. Released in 1999 and is the first Beast Wars store exclusive for the toyline. #Transformers  #Maximal  #Predicon  #Transmetal  #BeastWars  #MOSC  #Generations  #BeastMode  #RID  #MTMTE  #TillAllAreOne  #Variation  #Redeco  #Exclusive  #Rarity  #Swag  #ChiCity  #Chicago  #ChicagoToyCollector  #ChicagoCollector  #ThugLife  #Photography  #TooManyHashTags 
| Spending most of this weekend with my good friends Paint and Blue Tape. #homeprojects
| Spending most of this weekend with my good friends Paint and Blue Tape. #homeprojects 
Day 6 of #OpenHeartWarriors is Pigeon pose 😊
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HOSTS:
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@hollybentley_yoga
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@alissayoga
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@natashaswinteryoga 👈🏼 take note of Natasha's new Ig name. Original was wrongfully disabled.
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@coffeeandrainbows
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SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
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Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
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#yogabeginner #yogalover #yogalove #yogalife #yogachallenge #yogapose #yogagirl #dailyyoga #dailypractice #pigeonpose #variation #2017 @fit_pimentinha
Day 6 of #OpenHeartWarriors  is Pigeon pose 😊 . HOSTS: . @hollybentley_yoga . @alissayoga . @natashaswinteryoga 👈🏼 take note of Natasha's new Ig name. Original was wrongfully disabled. . @coffeeandrainbows . SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel . Day 1: low lunge Day 2: fish pose Day 3: tiger Day 4: upward facing dog Day 5: wheel variation Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face . #yogabeginner  #yogalover  #yogalove  #yogalife  #yogachallenge  #yogapose  #yogagirl  #dailyyoga  #dailypractice  #pigeonpose  #variation  #2017  @fit_pimentinha
O #tbt de hoje é da I variação de Sombras do II ato do Ballet Lá Bayadere. 2 anos atras na 6a série da Escola Bolshoi!
#variation #balletdancer #labayadere #balletlife
(Seriously folks, how do I keep my picture quality?! They look great until I upload them, it's killing me!) ••• Day 8 of #fallintoflexibility with @robinmartinyoga @karlatafra & @bodyangelactivewear is #hollowback - such a broad area to experiment with! ••• Your lower spine has a slight curve in it naturally, but #hollowbacks really intensify this curve, and focus more on the lower back as opposed to the upper back as in a lot of #asanas . In this #variation I've gone into a #headstand , letting the dropped leg pull me towards the ground, giving that juicy lower back curve, and you can use your opposite leg to counteract the weight to help with balance 🔀 You can also do this headstand with the lower leg extended, but I find bending the knee helps deepen the #stretch ! ••• I accidentally deleted the video of warmups and some variations you can do, so I'll make another one tomorrow, showing some headstand drills and prep and different ways you can get into this #inversion . So excited to see all the lovely hollow backs 🍌 ••• #hollowbackgirl #backbend #backbends #sirsasana #inversionjunkie #inversions #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #stopdropandyoga #yogagirl #yogisofinstagram #inabudhabi #mydubai
(Seriously folks, how do I keep my picture quality?! They look great until I upload them, it's killing me!) ••• Day 8 of #fallintoflexibility  with @robinmartinyoga @karlatafra & @bodyangelactivewear is #hollowback  - such a broad area to experiment with! ••• Your lower spine has a slight curve in it naturally, but #hollowbacks  really intensify this curve, and focus more on the lower back as opposed to the upper back as in a lot of #asanas  . In this #variation  I've gone into a #headstand  , letting the dropped leg pull me towards the ground, giving that juicy lower back curve, and you can use your opposite leg to counteract the weight to help with balance 🔀 You can also do this headstand with the lower leg extended, but I find bending the knee helps deepen the #stretch  ! ••• I accidentally deleted the video of warmups and some variations you can do, so I'll make another one tomorrow, showing some headstand drills and prep and different ways you can get into this #inversion  . So excited to see all the lovely hollow backs 🍌 ••• #hollowbackgirl  #backbend  #backbends  #sirsasana  #inversionjunkie  #inversions  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #stopdropandyoga  #yogagirl  #yogisofinstagram  #inabudhabi  #mydubai 
"Life is made up of circles. #life is not a straight line. Sometimes we may #circle back to a past #time , but we are not the same; we are #changed forever." ~ Patricia Maclachlan.
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#lifeisbeautiful #circleoflife #think #positivity #thinkdifferent #focus #challenge #dedication #yoga #yogaeverydamnday #headstand #lawofattraction #latergram #instayoga #tainan #taiwan #namaste #headstandvariation #split #deep #straight #variation #瑜伽 #倒立
"Life is made up of circles. #life  is not a straight line. Sometimes we may #circle  back to a past #time  , but we are not the same; we are #changed  forever." ~ Patricia Maclachlan. . . #lifeisbeautiful  #circleoflife  #think  #positivity  #thinkdifferent  #focus  #challenge  #dedication  #yoga  #yogaeverydamnday  #headstand  #lawofattraction  #latergram  #instayoga  #tainan  #taiwan  #namaste  #headstandvariation  #split  #deep  #straight  #variation  #瑜伽  #倒立 
Kinda lost my shoes somewhere my training today🤔 🔼
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I often got advice to do hanging legraises for the sides of your belly. Today was an intense belly and backday with 5 different belly exercises, and where I could put in this one too. I have to admit it is a good one👌
#newexercises #variation #belly #back #fitness #fitnessaddict #letsmakeasixpack #sixpackinprogress #abs #core #aestethic #gymlife #fitfamily #instafit #bodyengineers #nike #hanginglegraises #cablecrunches #planking #obliques #workout #lifestyle
Kinda lost my shoes somewhere my training today🤔 🔼 🔼 🔼 🔼 🔼 🔼 I often got advice to do hanging legraises for the sides of your belly. Today was an intense belly and backday with 5 different belly exercises, and where I could put in this one too. I have to admit it is a good one👌 #newexercises  #variation  #belly  #back  #fitness  #fitnessaddict  #letsmakeasixpack  #sixpackinprogress  #abs  #core  #aestethic  #gymlife  #fitfamily  #instafit  #bodyengineers  #nike  #hanginglegraises  #cablecrunches  #planking  #obliques  #workout  #lifestyle 
If your kid doesn't want to catch the ball, you can still  let the ball catch the kid. #switch #variation #humans #ballgame #kid #grancanaria #daddysgotthis
Prasarita Padottanasana series C #ashtanga 😁 ... I guess I have to do some counter poses for all the backbends I practice 😄 😂 .
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yoga #yogi #yogagirl #yogini #yogiofinstagram #yogaeverydamnday #yogaeveryday #namaste #asana #om #flow #yogalove #love #loveyoga #peace #igyoga #dailyyoga #loveandalliscoming  #pose #ashtanga #variation  #yogavideo
Super artystką nie jestem, ale mam do siebie dystans i lubię wyrażać siebie poprzez mazaje na swojej twarzy 😊😂😀
Zwłaszcza gdy parę kosmetyków zalega dłużej niż powinno w kosmetyczce a szkoda wyrzucić 😀
#makeup#fun#crazy#crazytime#artisticmakeup#expressyourself#distancetoself#colors#fulloffun#colorful#variation
Change is as good as a holiday 👊
Thanks @cazyoung22 for this little #back #variation #lats #weights #exercise #gym #technique #dubaifit #fitness #motivation #leaningout #girlswholift #healthy #lifestyle #resistancetraining
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はーあ
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がんばろーっと。
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#donquixote #kitori #variation 
#ballet #balletbody #balletlife #balletpost #balletlesson #lesson #studio #recital #stretch #training #expression #split #photo #free  #helpme #yoga #yogalife #yogagirl #yogainstructor #vegetarian #stage #trainingday #fight #fight #fight #🎌
本当に本当にみんな尊敬。
自分でいいのか不安しかないけど悔しいからやってやる!