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Aujourd'hui est jour 39 de ma 60 jour cure de jus.  Encore je suis devenu plus maigrir mais c'est juste parce que le detox, apre ce sera plus facile ajouter du poids. 
Still leaning out on day 39 of my juice fast/ solid food vacation.ย  Not lifted any weight or really exercised much apart from in the garden for about 2 months.
Aujourd'hui est jour 39 de ma 60 jour cure de jus. Encore je suis devenu plus maigrir mais c'est juste parce que le detox, apre ce sera plus facile ajouter du poids. Still leaning out on day 39 of my juice fast/ solid food vacation.ย  Not lifted any weight or really exercised much apart from in the garden for about 2 months.
Is this low enough? ๐Ÿ˜….
โ–ซ๏ธ
Todayโ€™s workout was short and sweet! Just consisted of the good ole squat. ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
โ–ซ๏ธ
135 x 10
135 x 10
185 x 8
185 x 7
205 x 5
205 x 5
205 x 4
205 x 4
โ–ซ๏ธ
Yes, I know. It is not heavy. Squats have always been my weakest lift...especially after the 3 month cut I did. I look forward to getting back to my old working set weight๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป.
โ–ซ๏ธ
Have a terrific Friday!!
๐ŸŒฑ
๐ŸŒฑ
๐ŸŒฑ
๐ŸŒฑ
๐ŸŒฑ
๐ŸŒฑ
๐ŸŒฑ
CUTTING TEAM: ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ
@papa_v_fit 
@veganbeats 
@scrubsaaron 
@nicolehurley 
@amyjr74 
@veganwithmuscles 
@andreabfit 
@plantbasedmedicinegirl 
@journey2bro 
@ricofitfreak 
@plantsandburpees 
@nikkidenomme 
@capt_chickpea007

#vegan #gymmotivation #veganbodybuilding #veganmuscle #vegains  #vegansofig #vegan #veganfitness #veganmotivation #veganphysique #veganism #veganforlife #veganathlete #veganshare #fitness #veganpower #veganforlife #vegancommunity #veganlife #vegangains #veganlife #veganlifestyle #fitvegan #veganathlete #plantbased #crueltyfree #poweredbyplants #notbadforavegan
Is this low enough? ๐Ÿ˜…. โ–ซ๏ธ Todayโ€™s workout was short and sweet! Just consisted of the good ole squat. ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป โ–ซ๏ธ 135 x 10 135 x 10 185 x 8 185 x 7 205 x 5 205 x 5 205 x 4 205 x 4 โ–ซ๏ธ Yes, I know. It is not heavy. Squats have always been my weakest lift...especially after the 3 month cut I did. I look forward to getting back to my old working set weight๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. โ–ซ๏ธ Have a terrific Friday!! ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ CUTTING TEAM: ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ @papa_v_fit @veganbeats @scrubsaaron @nicolehurley @amyjr74 @veganwithmuscles @andreabfit @plantbasedmedicinegirl @journey2bro @ricofitfreak @plantsandburpees @nikkidenomme @capt_chickpea007 #vegan  #gymmotivation  #veganbodybuilding  #veganmuscle  #vegains  #vegansofig  #vegan  #veganfitness  #veganmotivation  #veganphysique  #veganism  #veganforlife  #veganathlete  #veganshare  #fitness  #veganpower  #veganforlife  #vegancommunity  #veganlife  #vegangains  #veganlife  #veganlifestyle  #fitvegan  #veganathlete  #plantbased  #crueltyfree  #poweredbyplants  #notbadforavegan 
Happy Friday babes! So excited to be spinning my way into the weekend and getting to spend time with some of my favorite people! Spin dates, wedding prep, coffee adventures, and so much more! What else could make the weekend better? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Happy Friday babes! So excited to be spinning my way into the weekend and getting to spend time with some of my favorite people! Spin dates, wedding prep, coffee adventures, and so much more! What else could make the weekend better? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
If only Voltair had been open when I had been at university in Bangor ๐Ÿ˜‚
What a fantastic place ๐Ÿ’š
Check out the burger list... IT'S HUUUGE!

#iifym #foodporn #lunch #bodybuilding #fitness #fitnessaddict #fitchick #love #igfit #diet #weightloss #weightlossjourney #healthyeating #healthy #vegan #vegansofig #vegetarian #veggie #green #plantbased #exercise #gains #gym #training #yummy #fitfam #whatveganseat #bangor #vegains #foodie
If only Voltair had been open when I had been at university in Bangor ๐Ÿ˜‚ What a fantastic place ๐Ÿ’š Check out the burger list... IT'S HUUUGE! #iifym  #foodporn  #lunch  #bodybuilding  #fitness  #fitnessaddict  #fitchick  #love  #igfit  #diet  #weightloss  #weightlossjourney  #healthyeating  #healthy  #vegan  #vegansofig  #vegetarian  #veggie  #green  #plantbased  #exercise  #gains  #gym  #training  #yummy  #fitfam  #whatveganseat  #bangor  #vegains  #foodie 
Yet another day of stealth eating in the library! No oil salt and pepper potato wedges with carrot, broccoli and red pepper houmous shortly topped with hot sauce๐ŸŒถHope you're all having a fab Friday!โญ๏ธ
Yet another day of stealth eating in the library! No oil salt and pepper potato wedges with carrot, broccoli and red pepper houmous shortly topped with hot sauce๐ŸŒถHope you're all having a fab Friday!โญ๏ธ
THANK YOU for the kind & encouraging messages on my latest announcement with @myproteinmy @myproteinuk ๐Ÿ™๐Ÿ’“ honestly I wouldn't be recognised for what I do without you guys believing me in the first place .

To celebrate? Maybe another GIVEAWAY? Maybe? ๐Ÿ˜‰โœจ find out super soon hehe .

In the mean time, I hope everyone had or is going to have a kickass workout & even better evening with your loves ones ๐Ÿ˜Š stay kind & cruelty free ๐ŸŒฟ

PS: thiccck thighs for days. Anybody agrees? 
#myproteinmy #myproteinvegan #myproteinwomen #veganrepresent ๐Ÿ“ท @a.s.08
THANK YOU for the kind & encouraging messages on my latest announcement with @myproteinmy @myproteinuk ๐Ÿ™๐Ÿ’“ honestly I wouldn't be recognised for what I do without you guys believing me in the first place . To celebrate? Maybe another GIVEAWAY? Maybe? ๐Ÿ˜‰โœจ find out super soon hehe . In the mean time, I hope everyone had or is going to have a kickass workout & even better evening with your loves ones ๐Ÿ˜Š stay kind & cruelty free ๐ŸŒฟ PS: thiccck thighs for days. Anybody agrees? #myproteinmy  #myproteinvegan  #myproteinwomen  #veganrepresent  ๐Ÿ“ท @a.s.08
Meal Prep Goodness: marinated tofu on a bed of quinoa with a carrot and greens side salad ๐Ÿ†
Meal Prep Goodness: marinated tofu on a bed of quinoa with a carrot and greens side salad ๐Ÿ†
simple breakfast this morning before the gym, oats and a smoothie 
#vegan #veganfoodshare #vegains #vegansofinstagram #simple #minimalist #veganbodybuilding #calisthenics
What a load ๐Ÿ˜… Lunch for the Man in this house ๐Ÿ˜ˆ  A Tomato wrap with...Bulgur Rice, Black beans,tomato, cilantro, spinach, Romain lettuce, sautรฉ onions and red/green bell pepper, Corn, Avocado, Vegan sour cream and Homemade Red Salsa. Not sure how he is going to wrap this up ๐Ÿ˜œ๐Ÿ™ƒ... The beautiful Colors๐Ÿ’š  #vegains #veganlove #veganbodybuilding #hubby #lunch #mexican #Almitaskitchen #cleaneating #spicy #avocado
VEGAN FIND: Pret smashing it again with their vegan options. Curried chickpea and mango chutney - this is good! Tastes just like the coronation chicken from my childhood but now #crueltyfree and #retrocool. 17g of protein too! ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ
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#plantshaveprotein #pret #vegan #sandwich #veganfoodshare #whatveganseat #veganfind #vegansofig #plantpowered #protein #carbs #chickpeas #spinach #fitness #veganfitness #vegains #fitfam #lunch #friday #igfit #instadaily #retrofood
VEGAN FIND: Pret smashing it again with their vegan options. Curried chickpea and mango chutney - this is good! Tastes just like the coronation chicken from my childhood but now #crueltyfree  and #retrocool . 17g of protein too! ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ๐ŸŒฟ๐Ÿ’ช๐Ÿผ . . . #plantshaveprotein  #pret  #vegan  #sandwich  #veganfoodshare  #whatveganseat  #veganfind  #vegansofig  #plantpowered  #protein  #carbs  #chickpeas  #spinach  #fitness  #veganfitness  #vegains  #fitfam  #lunch  #friday  #igfit  #instadaily  #retrofood 
Refuelling in between spin and #kettlebells @eatvive bar ๐Ÿคค
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Yet another yummy treat from @thevegankind #tvk48 ๐Ÿ™‚
Peanut butter jelly bar #yum โœŒ
Refuelling in between spin and #kettlebells  @eatvive bar ๐Ÿคค . . . Yet another yummy treat from @thevegankind #tvk48  ๐Ÿ™‚ Peanut butter jelly bar #yum  โœŒ
Struggling to find vegan meal prep? We can help! Inbox us on Facebook for a full menu and price list #mealprep #vegan #vegains
Struggling to find vegan meal prep? We can help! Inbox us on Facebook for a full menu and price list #mealprep  #vegan  #vegains 
This โ˜๐Ÿ‘ŒโœŠ #veganuk #vegans

Repost @vegan.physique (@get_repost)
ใƒปใƒปใƒป
So proud to be a part of the 5000 strong animal rights march in london yesterday. Vegan for everything, especially the animals ๐ŸŒฑ๐Ÿพ๐Ÿ’š #veganfortheanimals @tamsinrose
This โ˜๐Ÿ‘ŒโœŠ #veganuk  #vegans  Repost @vegan.physique (@get_repost) ใƒปใƒปใƒป So proud to be a part of the 5000 strong animal rights march in london yesterday. Vegan for everything, especially the animals ๐ŸŒฑ๐Ÿพ๐Ÿ’š #veganfortheanimals  @tamsinrose
Smygstartar fredagsmyset med en lรคtt fajita till lunch ๐ŸŒฏ Nรคr jag gรถr fajita anvรคnder jag alltid k*cklingbitarna frรฅn @aoa.sverige, fรถr att fรฅ det likt kyckling steker jag det i mycket olja och krydda. Ha en bra fredag! โค๏ธ๐ŸŒฑ
Smygstartar fredagsmyset med en lรคtt fajita till lunch ๐ŸŒฏ Nรคr jag gรถr fajita anvรคnder jag alltid k*cklingbitarna frรฅn @aoa.sverige, fรถr att fรฅ det likt kyckling steker jag det i mycket olja och krydda. Ha en bra fredag! โค๏ธ๐ŸŒฑ
Admin day! This bagel combo is lit so I'm having it again (details of it on my last post!) with a matcha latte ๐Ÿ‚ #veganuk
Admin day! This bagel combo is lit so I'm having it again (details of it on my last post!) with a matcha latte ๐Ÿ‚ #veganuk 
Just finished a 40minute skipping workout on the terrace!! ๐Ÿ˜…๐Ÿ˜… So glad itโ€™s stopped raining today in #barcelona! 
#Postworkout breakfast is a chocolate peanut butter vegan protein shake with a pumpkin and coconut energy ball and a biiiiiiiiiig glass of lemon water. โ€ข
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#startyourdayright #healthy #healthyfood #healthyliving #breakfast #getup  #getfitgethappy #workout #homeworkout #cardio #feeltheburn #sweat #fitfam #fitness #instafitness #instafit #fitnessmotivation #fitgirl #thisgirlcan #vegains #vegainz #veganfood #selflove #healthyhappy
Just finished a 40minute skipping workout on the terrace!! ๐Ÿ˜…๐Ÿ˜… So glad itโ€™s stopped raining today in #barcelona ! #Postworkout  breakfast is a chocolate peanut butter vegan protein shake with a pumpkin and coconut energy ball and a biiiiiiiiiig glass of lemon water. โ€ข โ€ข โ€ข #startyourdayright  #healthy  #healthyfood  #healthyliving  #breakfast  #getup  #getfitgethappy  #workout  #homeworkout  #cardio  #feeltheburn  #sweat  #fitfam  #fitness  #instafitness  #instafit  #fitnessmotivation  #fitgirl  #thisgirlcan  #vegains  #vegainz  #veganfood  #selflove  #healthyhappy 
Guess this one is a typical german meal๐Ÿค” 
Bรคrlauch-Knรถpfle mit Champignonsauce ๐Ÿ˜Œ
Funktionieren auch wunderbar ohne Ei, indem man einfach Sojamehl mit Wasser vermischt und somit einen Ei-Ersatz zur Verfรผgung hat๐Ÿ’ช๐Ÿผ Ich mag es, ab und an Gerichte ins Vegane 'umzuwandeln', die sonst ihren Charakter von tierischen Produkten gewinnen, bin aber generell eher Fan davon, ganz neue Gerichte auszuprobieren und zu entdecken๐Ÿ˜Œ
-Carl ๐ŸŒฑ๐Ÿ’š
Guess this one is a typical german meal๐Ÿค” Bรคrlauch-Knรถpfle mit Champignonsauce ๐Ÿ˜Œ Funktionieren auch wunderbar ohne Ei, indem man einfach Sojamehl mit Wasser vermischt und somit einen Ei-Ersatz zur Verfรผgung hat๐Ÿ’ช๐Ÿผ Ich mag es, ab und an Gerichte ins Vegane 'umzuwandeln', die sonst ihren Charakter von tierischen Produkten gewinnen, bin aber generell eher Fan davon, ganz neue Gerichte auszuprobieren und zu entdecken๐Ÿ˜Œ -Carl ๐ŸŒฑ๐Ÿ’š
Un nouveau livre par Dr Robert Morse.ย  C'est aussi available dans francais s'appelle Le miracle de la dรฉtoxination.ย  aujourd'hui est jour 39 de ma 60 jour cure de jus. 
Just got this bad boy, I have already most of it in pdf but I much prefer to read a real book.ย  Anyway its a great book.ย  Im on day 39 today of 60 day juice fast/ solid food vacation. #detox #detoxify #health #santรฉ #jus #curedejus #jusdetox #extracteurdejus  #france #normandie #wearethetrimtabs #johnrose #drrobertmorse #robertmorsend #livres #book
Un nouveau livre par Dr Robert Morse.ย  C'est aussi available dans francais s'appelle Le miracle de la dรฉtoxination.ย  aujourd'hui est jour 39 de ma 60 jour cure de jus. Just got this bad boy, I have already most of it in pdf but I much prefer to read a real book.ย  Anyway its a great book.ย  Im on day 39 today of 60 day juice fast/ solid food vacation. #detox  #detoxify  #health  #santรฉ  #jus  #curedejus  #jusdetox  #extracteurdejus  #france  #normandie  #wearethetrimtabs  #johnrose  #drrobertmorse  #robertmorsend  #livres  #book 
Back at the gym. Day 2. Getting back into it. Can't wait to see Week 2 progress from here.

#yearofthevegan #vegan #vegansofig #vegansofinstagram #whatveganslooklike #veganfitness #fitness #fitspo #workout #workhard #gym #sweat #legday #quads #health #motivation #spring #vegangirl #plantpower #vegains #veganism #vegangains #strengthtraining
After waiting 2 hours for the wind to change, I was finally in the sky at 2500m flying over this incredible city. ๐Ÿ™ A great day and way to celebrate @form_shifter turning 23. ๐Ÿ˜˜ #medellin #whatafeeling #paragliding
After waiting 2 hours for the wind to change, I was finally in the sky at 2500m flying over this incredible city. ๐Ÿ™ A great day and way to celebrate @form_shifter turning 23. ๐Ÿ˜˜ #medellin  #whatafeeling  #paragliding 
Super stoked to announce that I am affiliated with @myproteinmy @myproteinuk ! ๐Ÿ’ฅ .

They have vegan friendly supplements on the site , so you guys better not say that you can't go vegan cause there are lack of options ๐Ÿ˜‰ .

For snack lovers like me, they even have vegan snacks: chocolate chip bars, peanut butter protein bars & baked chocolate cookies! ๐Ÿช๐Ÿ‘… #guiltfreegoodies ๐Ÿ™Œ .

There are up to 70% DISCOUNT PROMOS going SITE WIDE happening today only! .  SWIPE RIGHT & check out where you can get da vegan gooooodz โžกโžกโžกโžก .  #myproteinmy #myproteinuk #myproteinwomen #myprotein
@myproteinwomen .

PS: can you spot my cat's hair on my ootd? ๐Ÿ˜‚ @lovingcasa
Super stoked to announce that I am affiliated with @myproteinmy @myproteinuk ! ๐Ÿ’ฅ . They have vegan friendly supplements on the site , so you guys better not say that you can't go vegan cause there are lack of options ๐Ÿ˜‰ . For snack lovers like me, they even have vegan snacks: chocolate chip bars, peanut butter protein bars & baked chocolate cookies! ๐Ÿช๐Ÿ‘… #guiltfreegoodies  ๐Ÿ™Œ . There are up to 70% DISCOUNT PROMOS going SITE WIDE happening today only! . SWIPE RIGHT & check out where you can get da vegan gooooodz โžกโžกโžกโžก . #myproteinmy  #myproteinuk  #myproteinwomen  #myprotein  @myproteinwomen . PS: can you spot my cat's hair on my ootd? ๐Ÿ˜‚ @lovingcasa
Summer shred underway ๐Ÿ’ช
Time to get training peeps! 
8 week challenge starts next week!! www.punchys.com.au
Summer shred underway ๐Ÿ’ช Time to get training peeps! 8 week challenge starts next week!! www.punchys.com.au
Sometimes I miss my dark hair....#bodybuilding #missionpossiblepat #bodybuilding
#livevegansmart #vegansmart #vegetarian #veganaf @ogwargear Add me to your notifications and comment below to let me know :) #follow #whatveganslooklike #vegansmart #srfam #sweetsweat #sweatsquad #follow #love #vegains #vegainz  #vegan
I took it and threw it on the gggrrrooouuunnndddd !!!! SlamBall is Lifeโค๏ธ # BFIT 
#Phytopro #phytoprolife @phytopro 
Another Epic shot from @campbellphotography777 ....little gem you ๐ŸŒป
I took it and threw it on the gggrrrooouuunnndddd !!!! SlamBall is Lifeโค๏ธ # BFIT #Phytopro  #phytoprolife  @phytopro Another Epic shot from @campbellphotography777 ....little gem you ๐ŸŒป
Day 3 #alteringasanas 
Heart opener

I'm using a sarong to keep my alignment.  Driving 9 hours to #siouxfalls this helped my entire body. #ashi_traveler #psmb ------------------ @jennyg2bfit @kerstin.yoga_ and @stardivakhushi

Sponsors 
@niyama_sports 
@treelanceyoga
@konared
@truleeco
@breathesohard
@primavera_life

#yoga#yogachallenge#yogigirl#yogainspiration#yogaslackers#yogaeverydamnday#yogagirl#yogini#yogi#yogaeverywhere#yogamodel#yogagiveaway#giveaway#challenge#fitness#fitnesschallenge#fit#free#leggings#coffee#vegan#vegains#plantbased#planteater#vegetarian#health
Day 3 #alteringasanas  Heart opener I'm using a sarong to keep my alignment. Driving 9 hours to #siouxfalls  this helped my entire body. #ashi_traveler  #psmb  ------------------ @jennyg2bfit @kerstin.yoga_ and @stardivakhushi Sponsors @niyama_sports @treelanceyoga @konared @truleeco @breathesohard @primavera_life #yoga #yogachallenge #yogigirl #yogainspiration #yogaslackers #yogaeverydamnday #yogagirl #yogini #yogi #yogaeverywhere #yogamodel #yogagiveaway #giveaway #challenge #fitness #fitnesschallenge #fit #free #leggings #coffee #vegan #vegains #plantbased #planteater #vegetarian #health 
Stuffed sweet peppers wit gucc.. #vegains #holisticfun #justforlooks #justwaitonit
๐Ÿ”ฅhot . lime . spring . water๐Ÿ’ง
๐Ÿ”ฅhot . lime . spring . water๐Ÿ’ง
Sometimes when we're holding something too tight can make us forget life is about to have fun, being in the moment and appreciate our experiences with people and events surround us. We tend to ignore how we feel at this very moment. All we have is today guys..
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#fitnesszoneselayang #gymspecialist #N8SportsNutrition #oldschoolbodybuilding #veganbodybuilding #vegains #vegainz #plantbased #plantstrong #veganmuscle #vegan #malaysiavegan #malaysiafitness #veganpower #vegan #figurecompetitor #juniorwomenfigure #veganbodybuilder #veganathlete #plantpower #poweredbyplants  #๐ŸŒฑ #wholefoodplantbased #rawvegan #rawfood #nature #naturelover #wood #hike #selflove
Sometimes when we're holding something too tight can make us forget life is about to have fun, being in the moment and appreciate our experiences with people and events surround us. We tend to ignore how we feel at this very moment. All we have is today guys.. - - - #fitnesszoneselayang  #gymspecialist  #N8SportsNutrition  #oldschoolbodybuilding  #veganbodybuilding  #vegains  #vegainz  #plantbased  #plantstrong  #veganmuscle  #vegan  #malaysiavegan  #malaysiafitness  #veganpower  #vegan  #figurecompetitor  #juniorwomenfigure  #veganbodybuilder  #veganathlete  #plantpower  #poweredbyplants  #๐ŸŒฑ #wholefoodplantbased  #rawvegan  #rawfood  #nature  #naturelover  #wood  #hike  #selflove 
My way of portion controlling my sweets as Iโ€™m writing up an offer for my clients to purchase a phenomenal home in #southparksandiego .  This #vegan #nicecream #sandwich is like #heavenonearth !!!! What is your #vegansweets go to?
Mmmmm gimme all the vegan edible protein cookie dough ๐Ÿ˜‹๐Ÿ˜ made with garbanzo beans for that protein boost ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ๐Ÿ’ช๐Ÿปthis is how every rest day should end ๐Ÿ˜ด
Mmmmm gimme all the vegan edible protein cookie dough ๐Ÿ˜‹๐Ÿ˜ made with garbanzo beans for that protein boost ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ๐Ÿ’ช๐Ÿปthis is how every rest day should end ๐Ÿ˜ด
VIP Living in Medellรญn. Rooftop infinity pools with a view ๐Ÿค‘
VIP Living in Medellรญn. Rooftop infinity pools with a view ๐Ÿค‘
Finally bought a tiny grill for our tiny house ๐Ÿ˜† broke it in last night with some #beyondburgers , and tonight is veggie/tofu kabobs ๐Ÿ˜ makes me miss the Bahamas! @ninalovesmike @mikeninamadison
Finally bought a tiny grill for our tiny house ๐Ÿ˜† broke it in last night with some #beyondburgers  , and tonight is veggie/tofu kabobs ๐Ÿ˜ makes me miss the Bahamas! @ninalovesmike @mikeninamadison
It's Friday and who's keen for some shots? We are talking about the best kind though- #tumeric shots! These are not only an anti-inflammatory but immune boosting and an anti-bacterial! These will leave you feeling refreshed and won't give you a hangover! If you're in Brizzy - pop on in and try one. Location above! #shots 
#vegan #vegansofig #veganlife  #veganfun #veganfit #vegansofinstagram #veganfood #veganyum #veganeats #veganrestaurant #plantbased #plantpowered #plantbaseddiet #plantfueled #govegan #veganliving #vegancommunity #vegancompany #veganlove #veganism #vegains #earthlingink #friday #lfl #fitness #healthy
It's Friday and who's keen for some shots? We are talking about the best kind though- #tumeric  shots! These are not only an anti-inflammatory but immune boosting and an anti-bacterial! These will leave you feeling refreshed and won't give you a hangover! If you're in Brizzy - pop on in and try one. Location above! #shots  #vegan  #vegansofig  #veganlife  #veganfun  #veganfit  #vegansofinstagram  #veganfood  #veganyum  #veganeats  #veganrestaurant  #plantbased  #plantpowered  #plantbaseddiet  #plantfueled  #govegan  #veganliving  #vegancommunity  #vegancompany  #veganlove  #veganism  #vegains  #earthlingink  #friday  #lfl  #fitness  #healthy 
More persimmons from my coworkers tree!!! ๐Ÿ˜„๐Ÿ˜โค
More persimmons from my coworkers tree!!! ๐Ÿ˜„๐Ÿ˜โค
Whatโ€™s in your favorite smoothie??
๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
โ–ซ๏ธ
I like to keep it simple and just have banana, spinach, and blueberries!
Refreshing, tasty, and healthy ๐Ÿ˜
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CUTTING TEAM: ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ
@papa_v_fit 
@veganbeats 
@scrubsaaron 
@nicolehurley 
@amyjr74 
@veganwithmuscles 
@andreabfit 
@plantbasedmedicinegirl 
@journey2bro 
@ricofitfreak 
@plantsandburpees 
@nikkidenomme 
@capt_chickpea007

#vegan #gymmotivation #veganbodybuilding #veganmuscle #vegains  #vegansofig #vegan #veganfitness #veganmotivation #veganphysique #veganism #veganforlife #veganathlete #veganshare #fitness #veganpower #veganforlife #vegancommunity #veganlife #vegangains #veganlife #veganlifestyle #fitvegan #veganathlete #plantbased #crueltyfree #poweredbyplants #notbadforavegan #veganfood #smoothie #veganrecipes #veganfoodie
Whatโ€™s in your favorite smoothie?? ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป โ–ซ๏ธ I like to keep it simple and just have banana, spinach, and blueberries! Refreshing, tasty, and healthy ๐Ÿ˜ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ CUTTING TEAM: ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ @papa_v_fit @veganbeats @scrubsaaron @nicolehurley @amyjr74 @veganwithmuscles @andreabfit @plantbasedmedicinegirl @journey2bro @ricofitfreak @plantsandburpees @nikkidenomme @capt_chickpea007 #vegan  #gymmotivation  #veganbodybuilding  #veganmuscle  #vegains  #vegansofig  #vegan  #veganfitness  #veganmotivation  #veganphysique  #veganism  #veganforlife  #veganathlete  #veganshare  #fitness  #veganpower  #veganforlife  #vegancommunity  #veganlife  #vegangains  #veganlife  #veganlifestyle  #fitvegan  #veganathlete  #plantbased  #crueltyfree  #poweredbyplants  #notbadforavegan  #veganfood  #smoothie  #veganrecipes  #veganfoodie 
Started mixing some of #amis vegan wet food with Lola's dry kibble. Both Ami's and she loves them both! Highly recommend your pup will love it. Order from #vecado.ca #vegandog #veganpuppy โ€ข
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 #veganathlete #veganphysique #vegan #vegetarian #veganprotein #plantbased #vegains #vegangym #gains #bodybuilding #veganbodybuilder #plantprotein #govegan #vegetarian #animalrights #poweredbyplants #veganhealth #veganpeople #crueltyfree #veganfoodlovers #fitness #vanfit #fitfam #stevenash #fitnessworld #veganmealprep
Started mixing some of #amis  vegan wet food with Lola's dry kibble. Both Ami's and she loves them both! Highly recommend your pup will love it. Order from #vecado .ca #vegandog  #veganpuppy  โ€ข โ€ข #veganathlete  #veganphysique  #vegan  #vegetarian  #veganprotein  #plantbased  #vegains  #vegangym  #gains  #bodybuilding  #veganbodybuilder  #plantprotein  #govegan  #vegetarian  #animalrights  #poweredbyplants  #veganhealth  #veganpeople  #crueltyfree  #veganfoodlovers  #fitness  #vanfit  #fitfam  #stevenash  #fitnessworld  #veganmealprep 
Current shape. Taking in 3000 calories a day and getting stronger while staying relatively lean. #vegains
Current shape. Taking in 3000 calories a day and getting stronger while staying relatively lean. #vegains 
Coming to a Menโ€™s Bodybuilding stage near you?? ๐Ÿ˜‚๐Ÿ˜… JK but DANG; I knew I had grown since Spring but I didnโ€™t think Iโ€™d come THIS far. Super proud of myself. Having a moment here. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #VEGAINS -
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#girlswholift #latspread #girlswithguns #girlswithmuscle #back #bodybuilding #figurecompetitor #figureathlete #ocb #npc #fitvegan #vegan #fitnesscoach #fitness #girlswithtattoos #onlinecoach
Look at this Tesco vegan haul!!! Oh and don't mind me and my arm day pump โ›ฝ seriously love my gym buddies they always know how to turn my frown upside down, love you guys ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #vegan #vegains #fitspo #fitspiration #thickfitchick #thickfit #girlswhosquat #girlswholift #gym #motivation #postivity #positivevibes #thaiboxing #personaltrainer #gains #piercings #piercer #tattoo #tattoos #thickthighs #squats #quadsquad #weightlifting #weightlossjourney
Look at this Tesco vegan haul!!! Oh and don't mind me and my arm day pump โ›ฝ seriously love my gym buddies they always know how to turn my frown upside down, love you guys ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #vegan  #vegains  #fitspo  #fitspiration  #thickfitchick  #thickfit  #girlswhosquat  #girlswholift  #gym  #motivation  #postivity  #positivevibes  #thaiboxing  #personaltrainer  #gains  #piercings  #piercer  #tattoo  #tattoos  #thickthighs  #squats  #quadsquad  #weightlifting  #weightlossjourney 
Dear @revivekombucha you're my favorite. HEY YOU GUYS! If you haven't tried this, do yourself a favor and get on it. Seriously the best. All the heart eyes. ๐Ÿ˜๐Ÿ˜ #kombuchalove #kombuchacrazy
Dear @revivekombucha you're my favorite. HEY YOU GUYS! If you haven't tried this, do yourself a favor and get on it. Seriously the best. All the heart eyes. ๐Ÿ˜๐Ÿ˜ #kombuchalove  #kombuchacrazy 
Pear peelin' b/c ain't nobody got time for all that wax๐Ÿ”‘
Pear peelin' b/c ain't nobody got time for all that wax๐Ÿ”‘
So yeah, I smashed my weight loss goal for the month already ๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช finally under the 120's!!
#weightloss #weighin #scales #weightlossjourney #fit #goals #goalsetting #fattofit #fightingfat #walking #365daysoffitness #dayeightyeight #bringiton #motivation #gains #vegains #vegansofinstagram #vegan
These days are just flying by! I can't believe I'm getting so close to being 100 days through my journey! It's such a weird feeling ๐Ÿ˜‚
I've been having a bit of trouble lately, I broke up with my ex about 4 months ago and lately it's been playing on my mind and really getting me down. However, this isn't going to stop me at all! ๐Ÿ’ช
Also this song by Trisha Paytas is probably my new anthem ๐Ÿ˜… she's such a problematic person and I don't agree with most of her viewpoints, but damn if this isn't catchy...
๐Ÿ’›my goal for today is to get into the gym for some cardio ๐Ÿ’ช๐Ÿ’ช
#weightloss #weighin #scales #weightlossjourney #fit #goals #goalsetting #fattofit #fightingfat #walking #365daysoffitness #dayeightyeight #bringiton #motivation #gains #vegains #vegansofinstagram #vegan
These days are just flying by! I can't believe I'm getting so close to being 100 days through my journey! It's such a weird feeling ๐Ÿ˜‚ I've been having a bit of trouble lately, I broke up with my ex about 4 months ago and lately it's been playing on my mind and really getting me down. However, this isn't going to stop me at all! ๐Ÿ’ช Also this song by Trisha Paytas is probably my new anthem ๐Ÿ˜… she's such a problematic person and I don't agree with most of her viewpoints, but damn if this isn't catchy... ๐Ÿ’›my goal for today is to get into the gym for some cardio ๐Ÿ’ช๐Ÿ’ช #weightloss  #weighin  #scales  #weightlossjourney  #fit  #goals  #goalsetting  #fattofit  #fightingfat  #walking  #365daysoffitness  #dayeightyeight  #bringiton  #motivation  #gains  #vegains  #vegansofinstagram  #vegan 
๐Ÿ”ฅDeadlifting 5x6 @285lbs light af. ๐Ÿ‹๏ธ
#vegains
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#powerlifting#bodybuilding#pwerbuilding#crossfit#crosstraining#calisthenics#aesthetics#eatcleantrainmean#gwpl#deadlifting
First time doing 95kg since my injury #vegains #powerlifting
Friday morning cuddles with Toby. Yes, those claws are out for the kneading. I'm suffering from a major migraine  and he clearly is helping my recovery. If you have any home remedies that work please mention in the comments. Or dm me... ๐Ÿ˜˜

#vegan #vegansofig #veganlife #vegano #veganfun #veganfit #vegansofinstagram #veganfood #veganyum #veganeats #veganrestaurant #plantbased #plantpowered #plantbaseddiet #plantfueled #govegan #veganliving #vegancommunity #vegancompany #veganlove #vegans #veganism #vegains #earthlingink #migraine #help #friday #lfl #fitness #healthy
Friday morning cuddles with Toby. Yes, those claws are out for the kneading. I'm suffering from a major migraine and he clearly is helping my recovery. If you have any home remedies that work please mention in the comments. Or dm me... ๐Ÿ˜˜ #vegan  #vegansofig  #veganlife  #vegano  #veganfun  #veganfit  #vegansofinstagram  #veganfood  #veganyum  #veganeats  #veganrestaurant  #plantbased  #plantpowered  #plantbaseddiet  #plantfueled  #govegan  #veganliving  #vegancommunity  #vegancompany  #veganlove  #vegans  #veganism  #vegains  #earthlingink  #migraine  #help  #friday  #lfl  #fitness  #healthy 
Maca Nut energy truffles ๐Ÿค“โœจ 1 cup of medjool dates 
1/2 cup walnuts 
2 tbsps Trader Joeโ€™s maca powder. 
Blend it all up in a food processor until you get a paste, roll into balls and dip in melted dark chocolate. I used 85% cacao. โœจ Maca is a great source of natural energy. It contains over 20 amino acids and essential fatty acids as well. Consuming Maca often makes people feel more alive and energetic. Dates are easily digestible, great for a pre workout pump and dark chocolate releases feel good endorphins ๐Ÿค™๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #preworkout #vegansweets #healthyenergy #cleanenergy #gains #veganfoodshare #vegains #dates #maca #traderjoes #vegan #veganfitness #imannoying #butreallytheyrebomb #chocolate #healthysweets
Maca Nut energy truffles ๐Ÿค“โœจ 1 cup of medjool dates 1/2 cup walnuts 2 tbsps Trader Joeโ€™s maca powder. Blend it all up in a food processor until you get a paste, roll into balls and dip in melted dark chocolate. I used 85% cacao. โœจ Maca is a great source of natural energy. It contains over 20 amino acids and essential fatty acids as well. Consuming Maca often makes people feel more alive and energetic. Dates are easily digestible, great for a pre workout pump and dark chocolate releases feel good endorphins ๐Ÿค™๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #preworkout  #vegansweets  #healthyenergy  #cleanenergy  #gains  #veganfoodshare  #vegains  #dates  #maca  #traderjoes  #vegan  #veganfitness  #imannoying  #butreallytheyrebomb  #chocolate  #healthysweets 
When you get back late from a full on day of essay writing and high emotions (after a minor melt down last night)meaning youโ€™re absolutely exhausted, you just need a bowl of comfort and goodness- five beans again (I know I need to switch things but canโ€™t help it theyโ€™re so yum), a load of veg, nooch and some toast. Looking forward to going home tomorrow so so so so much and itโ€™s very well needed so thatโ€™s been my focus to get through today. So important when youโ€™re feeling overwhelmed to just take a moment to breath and put things into perspective and Iโ€™m so grateful for my friends for reminding me to do that last night and today. Hope you all have had a good Thursday despite the shit weather- almost the weekend yay โœจ(also my giveaway with @vegavero_gb end in two days so donโ€™t forget to enter xo) AND happy birthday to the amazing @emgainstrength โค๏ธ
When you get back late from a full on day of essay writing and high emotions (after a minor melt down last night)meaning youโ€™re absolutely exhausted, you just need a bowl of comfort and goodness- five beans again (I know I need to switch things but canโ€™t help it theyโ€™re so yum), a load of veg, nooch and some toast. Looking forward to going home tomorrow so so so so much and itโ€™s very well needed so thatโ€™s been my focus to get through today. So important when youโ€™re feeling overwhelmed to just take a moment to breath and put things into perspective and Iโ€™m so grateful for my friends for reminding me to do that last night and today. Hope you all have had a good Thursday despite the shit weather- almost the weekend yay โœจ(also my giveaway with @vegavero_gb end in two days so donโ€™t forget to enter xo) AND happy birthday to the amazing @emgainstrength โค๏ธ
Motherhood was one of the hardest transitions I have ever experienced. It started with a hyperemisis pregnancy where I could not eat or drink anything without throwing it up. I couldn't enjoy food, yoga, going out with my husband or walking my dog without throwing up. I lost my job because of it. I lost my social life, my healthy strong body, my spunk and myself.  I could see it happening as if I was watching a drama tv show on NBC and I'm going to tell the rest of the story as if it were just a story because it is easier that way. 
Becoming a mother was slowly taking EVERY thing away from this girl! She was crying, puking, and telling herself to just get through it. That her baby was going to be worth it. She ended up getting an emergency c-section after a 28 hour labor with no pain meds because she wanted to do it naturally. Finally she had her baby boy in her arms and the puking had stopped. Now she just had to recover from major abdominal surgery. One day she woke up and had zero desire to get out of bed. She didn't want to hold her baby, talk to her husband or eat. She went to her doctor and came home with the answer: she had severe postpartum depression.  Another pleasant surprise on her transition into motherhood. 
Well let me interject right now. I did not quit. I wanted to. I really wanted to just check out and give up. But I didn't. I picked myself up and I climbed up out of that valley. I healed my body, I found my community, I found my spunk, I got my strong body back, I let go of my old life and embraced the new. I got to know myself as a mother and I learned how to calm my anxiety with exercise and how to balance my own dreams and aspirations with my family. Sometimes we have to let go of our old habits, beliefs and selves, crying and puking all the way down in order to find our true selves. I became the person I was meant to be and my purpose but it wasn't easy. I have always had high aspirations and big goals and now as a mom my WHY is even greater. Motherhood was not the thing that stopped me from achieving my dreams, as it turns out, it is what has inspired me to aim for the moon! 
#motherhood #thankfulthursday
Motherhood was one of the hardest transitions I have ever experienced. It started with a hyperemisis pregnancy where I could not eat or drink anything without throwing it up. I couldn't enjoy food, yoga, going out with my husband or walking my dog without throwing up. I lost my job because of it. I lost my social life, my healthy strong body, my spunk and myself. I could see it happening as if I was watching a drama tv show on NBC and I'm going to tell the rest of the story as if it were just a story because it is easier that way. Becoming a mother was slowly taking EVERY thing away from this girl! She was crying, puking, and telling herself to just get through it. That her baby was going to be worth it. She ended up getting an emergency c-section after a 28 hour labor with no pain meds because she wanted to do it naturally. Finally she had her baby boy in her arms and the puking had stopped. Now she just had to recover from major abdominal surgery. One day she woke up and had zero desire to get out of bed. She didn't want to hold her baby, talk to her husband or eat. She went to her doctor and came home with the answer: she had severe postpartum depression. Another pleasant surprise on her transition into motherhood. Well let me interject right now. I did not quit. I wanted to. I really wanted to just check out and give up. But I didn't. I picked myself up and I climbed up out of that valley. I healed my body, I found my community, I found my spunk, I got my strong body back, I let go of my old life and embraced the new. I got to know myself as a mother and I learned how to calm my anxiety with exercise and how to balance my own dreams and aspirations with my family. Sometimes we have to let go of our old habits, beliefs and selves, crying and puking all the way down in order to find our true selves. I became the person I was meant to be and my purpose but it wasn't easy. I have always had high aspirations and big goals and now as a mom my WHY is even greater. Motherhood was not the thing that stopped me from achieving my dreams, as it turns out, it is what has inspired me to aim for the moon! #motherhood  #thankfulthursday 
Baby gains!! #vegains #plantpowered
over-night steel cuts๐Ÿ”ช
over-night steel cuts๐Ÿ”ช
I just want to keep my family, friends and future friends fit and healthy with this plant based meals. 
This is one of the classics 
Mexican nopal, pinto beans, Serrano peppers and fresh beets. 
#vegains #foodporn #instafood #veganfood #plantbasedcooking #leadership #loyalty #healthy #whatthehealth #veganaf #wholefood #noanimalsharmed #mexicanfood #santarosa
Balance is not something you find. It is something you create ๐Ÿ–ค
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๐Ÿ“ธ@elundqvist.photo
Balance is not something you find. It is something you create ๐Ÿ–ค ----------------- ๐Ÿ“ธ@elundqvist.photo
Another day in Paradise. These are my favorite "gyms" by far! And I have several! Nothing like exercising outside at the beach, breathing in the Ocean air charged with detoxifying negative ions. LOVE LOVE LOVE...and my clients do too!

Ok...off to it! Ready to GET SUM!!! Hope you are too...wherever you are in the world!
๐Ÿ•‰๐Ÿ’“๐Ÿ™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠโœŠ๐Ÿ™๐Ÿ’“๐Ÿ’Ÿ
If you are in the San Diego area & want to train 1-on-1 or in small groups, or if you aren't local and want me to design an exercise & nutrition program for you, hit me up. DM me here or email to Wohlistic@gmail.com

Take a look at my training websites if you need more info. Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction)
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโœŠโœŠโœŠโœŠโœŠโœŠ
#Beachworkout #Lifecoach #Spartan #Pumped #PontoBeach #Carlsbad #GiveItYourAll #FitnessCoach #VeganWarrior #DivineMasculine #veganworkout #HardCoreforlife #veganbodybuilding #LightWarrior #Leucadia #veganbodybuilder #SeizeYourGlory #veganyogi #encinitas #ranchosantafe #Vegains #highintensity #sandiego #veganmuscle #nogymneeded #veganfitness #HIIT #functionalfitness #bootcamp #beachbootcamp
Another day in Paradise. These are my favorite "gyms" by far! And I have several! Nothing like exercising outside at the beach, breathing in the Ocean air charged with detoxifying negative ions. LOVE LOVE LOVE...and my clients do too! Ok...off to it! Ready to GET SUM!!! Hope you are too...wherever you are in the world! ๐Ÿ•‰๐Ÿ’“๐Ÿ™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠโœŠ๐Ÿ™๐Ÿ’“๐Ÿ’Ÿ If you are in the San Diego area & want to train 1-on-1 or in small groups, or if you aren't local and want me to design an exercise & nutrition program for you, hit me up. DM me here or email to Wohlistic@gmail.com Take a look at my training websites if you need more info. Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction) ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโœŠโœŠโœŠโœŠโœŠโœŠ #Beachworkout  #Lifecoach  #Spartan  #Pumped  #PontoBeach  #Carlsbad  #GiveItYourAll  #FitnessCoach  #VeganWarrior  #DivineMasculine  #veganworkout  #HardCoreforlife  #veganbodybuilding  #LightWarrior  #Leucadia  #veganbodybuilder  #SeizeYourGlory  #veganyogi  #encinitas  #ranchosantafe  #Vegains  #highintensity  #sandiego  #veganmuscle  #nogymneeded  #veganfitness  #HIIT  #functionalfitness  #bootcamp  #beachbootcamp 
Shoutout to my bro @fritzness_ who actually motivated me to share my knowledge through graphics as well ๐Ÿ™๐Ÿผ check him out and read the reasons โœจ๐Ÿ’š
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๐Ÿ’ฅ6 reasons to go VEGAN๐Ÿ’ฅ(no particular order!)
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๐Ÿฆ„1. For the animals! On average, a german eats 1.100 animals in their whole life (excluding fish and imported geese). Per year 780 MILLION animals get slaughtered and most if not all of them live under super horrifying conditions.(you all know it)
Do it for them!๐Ÿท๐Ÿฎ๐Ÿฅ๐Ÿ“
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๐Ÿฆ‹2. For Humanity! Daily 40.000 children starve to death! 33% of wheat crops and 80% of soy crops worldwide are used to feed animals! For 1kg beef we have to use 16kg of food and around 15.000 litres of water. It's funny how vegans always get depicted as egoistic & narcissistic, but in reality we're doing the best possible to protect our species!
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๐Ÿณ3. For the environment! 40% of our rainforests had to pass for meadow lands and crops to feed the animals. Our ground water gets exposed to all kinds chemicals and slurry from the animals! Not good!
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๐Ÿก4. For the climate! 51% of humanity's green house gas comes from factory farming.
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๐Ÿ 5. For yourself! Processed meat causes cancer, animal products may increase your risk of stroke and and and. The biggest upside still is that you just automatically eat more fruit & veggies & fiber when you're on a plant-based diet! 
You'll also feel much better overall, recover better & just have positive vibes! Positivity is the key to everything๐ŸŒฟ๐Ÿ’š
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๐ŸŸ6. For the amazing food! Veganism is booming, there are sooo many delicious vegan options out there, not even counting the endless options you have with the plant-based staples. I mean look at my page, I post delicious food on a daily basis! #shamelessplug
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๐ŸขGo for it, it's one of the best decisions you can make๐Ÿ™๐Ÿป And if you're vegan already, good on you๐Ÿ‘๐Ÿ‘
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โ—๏ธTAG someone always asks you why you go veganโ—๏ธ
Shoutout to my bro @fritzness_ who actually motivated me to share my knowledge through graphics as well ๐Ÿ™๐Ÿผ check him out and read the reasons โœจ๐Ÿ’š ใƒปใƒปใƒป ๐Ÿ’ฅ6 reasons to go VEGAN๐Ÿ’ฅ(no particular order!) - ๐Ÿฆ„1. For the animals! On average, a german eats 1.100 animals in their whole life (excluding fish and imported geese). Per year 780 MILLION animals get slaughtered and most if not all of them live under super horrifying conditions.(you all know it) Do it for them!๐Ÿท๐Ÿฎ๐Ÿฅ๐Ÿ“ - ๐Ÿฆ‹2. For Humanity! Daily 40.000 children starve to death! 33% of wheat crops and 80% of soy crops worldwide are used to feed animals! For 1kg beef we have to use 16kg of food and around 15.000 litres of water. It's funny how vegans always get depicted as egoistic & narcissistic, but in reality we're doing the best possible to protect our species! - ๐Ÿณ3. For the environment! 40% of our rainforests had to pass for meadow lands and crops to feed the animals. Our ground water gets exposed to all kinds chemicals and slurry from the animals! Not good! - ๐Ÿก4. For the climate! 51% of humanity's green house gas comes from factory farming. - ๐Ÿ 5. For yourself! Processed meat causes cancer, animal products may increase your risk of stroke and and and. The biggest upside still is that you just automatically eat more fruit & veggies & fiber when you're on a plant-based diet! You'll also feel much better overall, recover better & just have positive vibes! Positivity is the key to everything๐ŸŒฟ๐Ÿ’š - ๐ŸŸ6. For the amazing food! Veganism is booming, there are sooo many delicious vegan options out there, not even counting the endless options you have with the plant-based staples. I mean look at my page, I post delicious food on a daily basis! #shamelessplug  - ๐ŸขGo for it, it's one of the best decisions you can make๐Ÿ™๐Ÿป And if you're vegan already, good on you๐Ÿ‘๐Ÿ‘ - โ—๏ธTAG someone always asks you why you go veganโ—๏ธ
Am I thinking about the donuts or wine that I'm gonna have after my show?? ๐Ÿฉ๐Ÿท๐Ÿ’ญ .
Thanks again for shooting @chris_frailey ๐Ÿ“ธ
Makeup by @mua_nat ๐Ÿ’„
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#Repost @chris_frailey (@get_repost)
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@jesshutchensfit is preparing for her first #npc contest. Iโ€™d say she is well on her way to rocking it. Love working with her!
Am I thinking about the donuts or wine that I'm gonna have after my show?? ๐Ÿฉ๐Ÿท๐Ÿ’ญ . Thanks again for shooting @chris_frailey ๐Ÿ“ธ Makeup by @mua_nat ๐Ÿ’„ . . #Repost  @chris_frailey (@get_repost) ใƒปใƒปใƒป @jesshutchensfit is preparing for her first #npc  contest. Iโ€™d say she is well on her way to rocking it. Love working with her!
@rebecca_pbj Pretty gutted that I have to work this weekend knowing its vegfest & @biancataylorfitness will be there ๐Ÿ˜ฃ
 The woman with the compassion & the booty!  Good old West Midlands vegan festival is the weekend after tho so won't miss out on the good food ๐Ÿ˜‹ โž–โž–โž–โž–โž–โž–โž–
While I'm talking about compassion I tagged 4 of my favourite compassionate women on here because I really like stalking them on IG ๐Ÿ™ƒ  I also want to show some love to @beth.lynchhh who is a 17 year old activist, I don't know her but following her stories I can feel her compassion and strength and its truly inspiring โœŒ๐Ÿ’š
โž–โž–โž–โž–โž–โž–โž– #vegains #strongwomen #compassionissexy #gainsforgirls #vegangains #vegan #vegangirl #veganaf #veganfit #gymshark #girlsthatlift #girlgains #strongnotskinny #veganbooty #girlsthatsquat #veganbodybuilding #gym #feminist #strengthfeed #whatveganslooklike #veganlife #veganmusle #vegansofinstagram #vegansofig #gains #veganprotein #vegano #selfie #bodybuilding #bootygains๐Ÿ‘
@rebecca_pbj Pretty gutted that I have to work this weekend knowing its vegfest & @biancataylorfitness will be there ๐Ÿ˜ฃ The woman with the compassion & the booty! Good old West Midlands vegan festival is the weekend after tho so won't miss out on the good food ๐Ÿ˜‹ โž–โž–โž–โž–โž–โž–โž– While I'm talking about compassion I tagged 4 of my favourite compassionate women on here because I really like stalking them on IG ๐Ÿ™ƒ I also want to show some love to @beth.lynchhh who is a 17 year old activist, I don't know her but following her stories I can feel her compassion and strength and its truly inspiring โœŒ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž– #vegains  #strongwomen  #compassionissexy  #gainsforgirls  #vegangains  #vegan  #vegangirl  #veganaf  #veganfit  #gymshark  #girlsthatlift  #girlgains  #strongnotskinny  #veganbooty  #girlsthatsquat  #veganbodybuilding  #gym  #feminist  #strengthfeed  #whatveganslooklike  #veganlife  #veganmusle  #vegansofinstagram  #vegansofig  #gains  #veganprotein  #vegano  #selfie  #bodybuilding  #bootygains ๐Ÿ‘
Throwback Thursday, I already miss summer ๐ŸŒž Also, quads for days ๐Ÿ˜๐ŸŒฑ
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 #calisthenics #fitness #workout #streetworkout #motivation #gym #training #fitfam #fit #handstand #bodybuilding #abs #bodyweight #barstarzz #fitnessmotivation #likeforlike #shredded #aesthetics #barbrothers #gymlife #lifestyle #gymjunkiesNL #exercise #muscle #fitafvegan #fitvegan #vegains #like4like #inspiration #vegan @fitafvegan @gymjunkies_nl @thenx @streetworkout_skills @strengthcampofficial @calisthenicsfreestyle @calisthenics.worldwide @motivation_calisthenics @barstarzz @barstarzz_apparel
Throwback Thursday, I already miss summer ๐ŸŒž Also, quads for days ๐Ÿ˜๐ŸŒฑ - - - - - #calisthenics  #fitness  #workout  #streetworkout  #motivation  #gym  #training  #fitfam  #fit  #handstand  #bodybuilding  #abs  #bodyweight  #barstarzz  #fitnessmotivation  #likeforlike  #shredded  #aesthetics  #barbrothers  #gymlife  #lifestyle  #gymjunkiesNL  #exercise  #muscle  #fitafvegan  #fitvegan  #vegains  #like4like  #inspiration  #vegan  @fitafvegan @gymjunkies_nl @thenx @streetworkout_skills @strengthcampofficial @calisthenicsfreestyle @calisthenics.worldwide @motivation_calisthenics @barstarzz @barstarzz_apparel
Why be thinner when you can have more dinner?

Feeling more confident again, this love hate relationship I have with myself is enough to drive anyone insane. I'm actually incredibly insecure and shy about my body, don't let my instagram fool you it's all a facade. I can be whoever I want behind a phone screen, but isn't that the beauty of it? #vegan #vegains #fitspo #fitspiration #thickfitchick #thickfit #girlswhosquat #girlswholift #gym #motivation #postivity #positivevibes #thaiboxing #personaltrainer #gains #piercings #piercer #tattoo #tattoos #thickthighs #squats #quadsquad #weightlifting #weightlossjourney
Why be thinner when you can have more dinner? Feeling more confident again, this love hate relationship I have with myself is enough to drive anyone insane. I'm actually incredibly insecure and shy about my body, don't let my instagram fool you it's all a facade. I can be whoever I want behind a phone screen, but isn't that the beauty of it? #vegan  #vegains  #fitspo  #fitspiration  #thickfitchick  #thickfit  #girlswhosquat  #girlswholift  #gym  #motivation  #postivity  #positivevibes  #thaiboxing  #personaltrainer  #gains  #piercings  #piercer  #tattoo  #tattoos  #thickthighs  #squats  #quadsquad  #weightlifting  #weightlossjourney 
By no means am I a pro as you can see from poor technique, just having a little fun ๐Ÿ˜Ž 
I'll tighten the technique up if @michaelbjordan needs an opponent for #creed2 though ๐Ÿ‘€

#nomeatathlete #vegains #boxing #boxingtraining #creed2 #boxraw #hardworkiseasywork #nodaysoff #rocky #sylvesterstallone #creed #trainhardwineasy
Took a #formcheck video last week and realized that my shoulder looks very nice. ๐Ÿ˜๐Ÿ’ชSo here's a screenshot, who wants to see the clip? ๐Ÿ‘€
#veganbodybuilding #vegan #legday #legpress #hammerstrength #highfive #bodybuilding #bootybuilding #humpday #shesquatsbro #proudtobemcfit #vegains
Pretty gutted that I have to work this weekend knowing its vegfest & @biancataylorfitness will be there ๐Ÿ˜ฃ
 The woman with the compassion & the booty!  Good old West Midlands vegan festival is the weekend after tho so won't miss out on the good food ๐Ÿ˜‹ โž–โž–โž–โž–โž–โž–โž–
While I'm talking about compassion I tagged 4 of my favourite compassionate women on here because I really like stalking them on IG ๐Ÿ™ƒ  I also want to show some love to @beth.lynchhh who is a 17 year old activist, I don't know her but following her stories I can feel her compassion and strength and its truly inspiring โœŒ๐Ÿ’š
โž–โž–โž–โž–โž–โž–โž– #vegains#strongwomen#compassionissexy#gainsforgirls#vegangains#vegan#vegangirl#veganaf#veganfit#gymshark#girlsthatlift#girlgains#strongnotskinny#veganbooty#girlsthatsquat#veganbodybuilding#gym#feminist#strengthfeed#whatveganslooklike#veganlife#veganmusle#vegansofinstagram#vegansofig#gains#veganprotein#vegano#selfie#bodybuilding#bootygains๐Ÿ‘
Pretty gutted that I have to work this weekend knowing its vegfest & @biancataylorfitness will be there ๐Ÿ˜ฃ The woman with the compassion & the booty! Good old West Midlands vegan festival is the weekend after tho so won't miss out on the good food ๐Ÿ˜‹ โž–โž–โž–โž–โž–โž–โž– While I'm talking about compassion I tagged 4 of my favourite compassionate women on here because I really like stalking them on IG ๐Ÿ™ƒ I also want to show some love to @beth.lynchhh who is a 17 year old activist, I don't know her but following her stories I can feel her compassion and strength and its truly inspiring โœŒ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž– #vegains #strongwomen #compassionissexy #gainsforgirls #vegangains #vegan #vegangirl #veganaf #veganfit #gymshark #girlsthatlift #girlgains #strongnotskinny #veganbooty #girlsthatsquat #veganbodybuilding #gym #feminist #strengthfeed #whatveganslooklike #veganlife #veganmusle #vegansofinstagram #vegansofig #gains #veganprotein #vegano #selfie #bodybuilding #bootygains ๐Ÿ‘
Simple and quick all vegan dinner. Kiddos loved it too๐Ÿ˜
#homemade fries, southern butterbeans (no butter though๐Ÿ˜‰) topped with delicious grilled tofu and arugula salad. Eating good and healthy can be so easy ๐Ÿ’š๐ŸŒฑ๐Ÿ’•๐Ÿ‘Œ๐Ÿผ โ™ก
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โ™ก  #vegancommunity #veganfoodshare #veganfood #whatveganseat #cleaneatingย  #veganprotein #plantbased #plantpowered #eatplants #healthyfood #healthy #healthylifestyle #cooking #crueltyfree #wholefoodsfaves #foods4thought #instavegans #instafood #instafoodshare #eatclean #foodismedicine #plantbaseddiet #nutrition #plantbasednutrition #healthyeating #vegains #foodie #nomnom #veganaf
Simple and quick all vegan dinner. Kiddos loved it too๐Ÿ˜ #homemade  fries, southern butterbeans (no butter though๐Ÿ˜‰) topped with delicious grilled tofu and arugula salad. Eating good and healthy can be so easy ๐Ÿ’š๐ŸŒฑ๐Ÿ’•๐Ÿ‘Œ๐Ÿผ โ™ก โ™ก โ™ก #vegancommunity  #veganfoodshare  #veganfood  #whatveganseat  #cleaneating ย  #veganprotein  #plantbased  #plantpowered  #eatplants  #healthyfood  #healthy  #healthylifestyle  #cooking  #crueltyfree  #wholefoodsfaves  #foods4thought  #instavegans  #instafood  #instafoodshare  #eatclean  #foodismedicine  #plantbaseddiet  #nutrition  #plantbasednutrition  #healthyeating  #vegains  #foodie  #nomnom  #veganaf 
Listen up ladies! (and gents) we are giving away a box of plant power protein bars + coupons from our friends @22daysnutrition with every purchase of #FitandThick starter packs ๐Ÿ˜ฑ These are the perfect #plantbased snack to kickstart your #PlantBasedPowerUp program. You may choose to get the Complete or Standard starter pack and these will include:

Complete Starter Pack:
- Resistance bands
- Lateral bands - Mini Loop bands
- Tough Love Roller Stick
- Tough Love Foam Roller

Or

Starter Pack:
- Resistance bands
- Lateral bands
- Mini Loop bands

So head over to getfitandthick.com to shop!๐Ÿƒโ€โ™€๏ธ
#fitandthickapp 
#fitandthickworkouts
#22daysnutrition
#vegains
Listen up ladies! (and gents) we are giving away a box of plant power protein bars + coupons from our friends @22daysnutrition with every purchase of #FitandThick  starter packs ๐Ÿ˜ฑ These are the perfect #plantbased  snack to kickstart your #PlantBasedPowerUp  program. You may choose to get the Complete or Standard starter pack and these will include: Complete Starter Pack: - Resistance bands - Lateral bands - Mini Loop bands - Tough Love Roller Stick - Tough Love Foam Roller Or Starter Pack: - Resistance bands - Lateral bands - Mini Loop bands So head over to getfitandthick.com to shop!๐Ÿƒโ€โ™€๏ธ #fitandthickapp  #fitandthickworkouts  #22daysnutrition  #vegains 
Work Flow ๐Ÿ’ป Avotoast from @the_picnic_basket_nyc is my favorite (I've tried so many) ๐ŸŒปThey top it with raw tahini, cumin & sunflower seeds, plus the standard ๐Ÿฅ‘ ๐Ÿ… .
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#vegannyc #vegansofnewyork #plantbased #plantpowered #avotast #avocado #vegains #tahiniparty #worklifebalance #veggie #almondlatte #dowork #donoharm
New #goals. Instead of stepping on the scale, Iโ€™m going to focus on building muscle and loosing inches. The loosing weight part is easy as long as you change your diet and stay consistent (30 days to healthy living and beyond). I lost 19 lbs in 2 months last year following #30daystohealthyliving 90% of my life but I didnโ€™t gain any muscle because I didnโ€™t workout, so I felt super skinny! But I also felt squishy. I used to blame not working out on my SVT, but all that is is an excuse to not exercise. Because unlike my husband where working out is like therapy, working out has always felt like a chore for me (even though I always feel amazing after I workout ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ). So, Iโ€™m writing this so you can help keep me accountable and I can keep myself accountable to being consistent! Because #IWantToBeMyBestMe
New #goals . Instead of stepping on the scale, Iโ€™m going to focus on building muscle and loosing inches. The loosing weight part is easy as long as you change your diet and stay consistent (30 days to healthy living and beyond). I lost 19 lbs in 2 months last year following #30daystohealthyliving  90% of my life but I didnโ€™t gain any muscle because I didnโ€™t workout, so I felt super skinny! But I also felt squishy. I used to blame not working out on my SVT, but all that is is an excuse to not exercise. Because unlike my husband where working out is like therapy, working out has always felt like a chore for me (even though I always feel amazing after I workout ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ). So, Iโ€™m writing this so you can help keep me accountable and I can keep myself accountable to being consistent! Because #IWantToBeMyBestMe 
Reds not a colour I use to wear ever. Itโ€™s bold and I feel if you wear it you have to with confidence. So after a few days down on myself I pulled my shit together and owned it โœŒ๏ธโค๏ธ thank you for all the support the last few days. Getting my mojo back ๐Ÿ™‹ @xploape #confidence #vegains #wonderwoman
Reds not a colour I use to wear ever. Itโ€™s bold and I feel if you wear it you have to with confidence. So after a few days down on myself I pulled my shit together and owned it โœŒ๏ธโค๏ธ thank you for all the support the last few days. Getting my mojo back ๐Ÿ™‹ @xploape #confidence  #vegains  #wonderwoman 
Today was tough, but to push myself through, I kept repeating to myself, within my mind... with every rep, I get STRONGER; with every rep, I get BETTER; with every rep, I get CLOSER to my goals! ๐Ÿ’ช I've said it before, and I'll say it again - the mind is a POWERFUL tool! However, the majority of people do NOT use their minds as such. Learn to channel that power for your advantage; stop letting the mind run you! Usually, it is our MINDS that give up before our bodies, not just in fitness - but in all arenas of life! When we can overcome the challenges that scare us or we deem impossible, when we can rise above the fear and DO IT.. that is where true strength is cultivated ๐Ÿ‘ŠโœจIf you have health goals that you're putting on the back-burner, I'm here to tell you that it has NEVER been this simple to get in shape. At-home workouts you can stream from ANYWHERE, an easier approach to macro management, and a flexible meal plan have changed the health game! I feel stronger and healthier than I have in YEARS! I have NO DOUBTS that this program can transform your health (and life), too! Interested? ๐Ÿ“ฒStop hesitating and DM me!
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#corepower #workingonmyfitness #athomehustle #nogymlife #veGAINS #plantpoweredathlete #bootygains #mentalstrength #mindgames #igfitwomen #instafitfam #workhardplayhard #exercisevideo #armstrength #fitvegans #yesyoucan #empoweryourself #ukfitness #stayathome #healthYEAH #feelingmyself #veganfitfam
Today was tough, but to push myself through, I kept repeating to myself, within my mind... with every rep, I get STRONGER; with every rep, I get BETTER; with every rep, I get CLOSER to my goals! ๐Ÿ’ช I've said it before, and I'll say it again - the mind is a POWERFUL tool! However, the majority of people do NOT use their minds as such. Learn to channel that power for your advantage; stop letting the mind run you! Usually, it is our MINDS that give up before our bodies, not just in fitness - but in all arenas of life! When we can overcome the challenges that scare us or we deem impossible, when we can rise above the fear and DO IT.. that is where true strength is cultivated ๐Ÿ‘ŠโœจIf you have health goals that you're putting on the back-burner, I'm here to tell you that it has NEVER been this simple to get in shape. At-home workouts you can stream from ANYWHERE, an easier approach to macro management, and a flexible meal plan have changed the health game! I feel stronger and healthier than I have in YEARS! I have NO DOUBTS that this program can transform your health (and life), too! Interested? ๐Ÿ“ฒStop hesitating and DM me! . . #corepower  #workingonmyfitness  #athomehustle  #nogymlife  #veGAINS  #plantpoweredathlete  #bootygains  #mentalstrength  #mindgames  #igfitwomen  #instafitfam  #workhardplayhard  #exercisevideo  #armstrength  #fitvegans  #yesyoucan  #empoweryourself  #ukfitness  #stayathome  #healthYEAH  #feelingmyself  #veganfitfam 
Nut butter, fruit, cinnamon ๐ŸŽ๐ŸŽ๐ŸŽ Appreciating the garden before it transforms into a barren wasteland and seasonal affective disorder kicks in ๐Ÿ˜ฃ #winteriscoming #fruitbowl #flowers
Nut butter, fruit, cinnamon ๐ŸŽ๐ŸŽ๐ŸŽ Appreciating the garden before it transforms into a barren wasteland and seasonal affective disorder kicks in ๐Ÿ˜ฃ #winteriscoming  #fruitbowl  #flowers 
Morning โœจ 
Protein waffle for breakfast with strawberries, nanas and that almond butter maple sauce that I canโ€™t get enough of ๐Ÿคค
My meals in the morning are usually oatmeal, pancakes or waffles (both made of oats usually). I get excited about it every night before I fall asleep haha 
You just have to find what works for you, I work at night so I have plenty of time to make breakfast in the morning. Overnight oats or smoothies would be really good options if youโ€™re in a rush in the morning ๐ŸŒฑ
Morning โœจ Protein waffle for breakfast with strawberries, nanas and that almond butter maple sauce that I canโ€™t get enough of ๐Ÿคค My meals in the morning are usually oatmeal, pancakes or waffles (both made of oats usually). I get excited about it every night before I fall asleep haha You just have to find what works for you, I work at night so I have plenty of time to make breakfast in the morning. Overnight oats or smoothies would be really good options if youโ€™re in a rush in the morning ๐ŸŒฑ
Do you want to have a life that youโ€™re proud of or have a life where you look back and regret not doing something? โ–ซ๏ธ
For years I told myself and others it would be cool to compete but I kept telling myself I have no idea what it takes nor could I do it.
โ–ซ๏ธ
It has taken me 24 years to realize that the time I have left should be utilized to its maximum potential. The cool thing is that my mindset now is basically โ€œWhy not? Why canโ€™t I?โ€. This has helped me progress to where I am now and will help me continue to grow. โ–ซ๏ธ
If you want something, take it. Because why canโ€™t you? We can achieve anything. Go do what you love and achieve greatness...BE PROUD!
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๐ŸŒฑ
๐ŸŒฑ
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#vegan #gymmotivation #veganbodybuilding #veganmuscle #vegains  #vegansofig #vegan #veganfitness #veganmotivation #veganphysique #veganism #veganforlife #veganathlete #veganshare #fitness #veganpower #veganforlife #vegancommunity #veganlife #vegangains #veganlife #veganlifestyle #fitvegan #veganathlete #plantbased #crueltyfree #poweredbyplants #notbadforavegan #tbt #motivation #fitfam #fitness
Do you want to have a life that youโ€™re proud of or have a life where you look back and regret not doing something? โ–ซ๏ธ For years I told myself and others it would be cool to compete but I kept telling myself I have no idea what it takes nor could I do it. โ–ซ๏ธ It has taken me 24 years to realize that the time I have left should be utilized to its maximum potential. The cool thing is that my mindset now is basically โ€œWhy not? Why canโ€™t I?โ€. This has helped me progress to where I am now and will help me continue to grow. โ–ซ๏ธ If you want something, take it. Because why canโ€™t you? We can achieve anything. Go do what you love and achieve greatness...BE PROUD! ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ #vegan  #gymmotivation  #veganbodybuilding  #veganmuscle  #vegains  #vegansofig  #vegan  #veganfitness  #veganmotivation  #veganphysique  #veganism  #veganforlife  #veganathlete  #veganshare  #fitness  #veganpower  #veganforlife  #vegancommunity  #veganlife  #vegangains  #veganlife  #veganlifestyle  #fitvegan  #veganathlete  #plantbased  #crueltyfree  #poweredbyplants  #notbadforavegan  #tbt  #motivation  #fitfam  #fitness 
PurpleKale&BlackLentilsยฎ
#ByTonyTM
facts๐Ÿ”‘
facts๐Ÿ”‘
another chlorophyll cooler๐Ÿ˜
another chlorophyll cooler๐Ÿ˜
I low key wanna get this ๐Ÿ“š
I low key wanna get this ๐Ÿ“š
Jag bara รคlskar vegansk wok! Den hรคr gjorde min fรคstman รฅt mig, fast att han inte ens sjรคlv รคr vegan. Vegansk mat รคr inte svรฅr! ๐Ÿ˜Šโค๏ธ๐ŸŒฑ
Jag bara รคlskar vegansk wok! Den hรคr gjorde min fรคstman รฅt mig, fast att han inte ens sjรคlv รคr vegan. Vegansk mat รคr inte svรฅr! ๐Ÿ˜Šโค๏ธ๐ŸŒฑ
When they say to go deeper ๐Ÿ‘€๐Ÿ‘
When they say to go deeper ๐Ÿ‘€๐Ÿ‘