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Smoothie de banana com morango (congelados) com 200ml de leite de coco. Adicionei gralona e chia. ———————————————————————
Smoothie of banana with strawberry (frozen) with 200ml of coconut milk. I added gralona and chia. 🌱❤️ #comidasaudavel @comida_de_verdade #comidadeverdade #veganday #like4like #follow4like
Smoothie de banana com morango (congelados) com 200ml de leite de coco. Adicionei gralona e chia. ——————————————————————— Smoothie of banana with strawberry (frozen) with 200ml of coconut milk. I added gralona and chia. 🌱❤️ #comidasaudavel  @comida_de_verdade #comidadeverdade  #veganday  #like4like  #follow4like 
Prato do dia 🌿
Feijoada vegan com legumes e cogumelos 😍
Black peas with vegetables and mushrooms 💚

#feijoadavegana #vegan #veganday #welovefood #vegancascais #cascais #vegetarian #eathealthy
Buenos días!!!
A por el segundo día de la semana. Y como mucho ya saben, a por mi día vegano #veganday .
Aquí les dejo una opción super saludable, con comida real y llena de nutrientes para comenzar el día con mucha energía.
✔️tostada integral con: hummus de remolacha, aguacate o palta, tomate, sal y pimienta.
✔️ infusión de té verde. ✔️ naranja.
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Si quieres la receta del hummus de remolacha, hacérmelo saber debajo👇🏻 con vuestros comentarios.✍️👇🏻👇🏻👇🏻❤️.
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🎁❤️Si te gusto esta receta, no te olvides de darle a ME GUSTA, Son muy importantes para mi. Además así ayudarás a que el resto de recetas sigan apareciendo en tu perfil. Ya sabes que IG le da prioridad a aquellas cuentas que te gustan más.
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#receta #recetas #recipe #recipes #recetassaludables #saludable #dieta #diet #nutricion #comida #comersaludable #realfood #comidareal #fit #fitness #mamifit #healthy # #healthyfood #eatclean #hummus #vegano #desayuno #breakfast #desayunosaludable #aguacate
Buenos días!!! A por el segundo día de la semana. Y como mucho ya saben, a por mi día vegano #veganday  . Aquí les dejo una opción super saludable, con comida real y llena de nutrientes para comenzar el día con mucha energía. ✔️tostada integral con: hummus de remolacha, aguacate o palta, tomate, sal y pimienta. ✔️ infusión de té verde. ✔️ naranja. . Si quieres la receta del hummus de remolacha, hacérmelo saber debajo👇🏻 con vuestros comentarios.✍️👇🏻👇🏻👇🏻❤️. . 🎁❤️Si te gusto esta receta, no te olvides de darle a ME GUSTA, Son muy importantes para mi. Además así ayudarás a que el resto de recetas sigan apareciendo en tu perfil. Ya sabes que IG le da prioridad a aquellas cuentas que te gustan más. . #receta  #recetas  #recipe  #recipes  #recetassaludables  #saludable  #dieta  #diet  #nutricion  #comida  #comersaludable  #realfood  #comidareal  #fit  #fitness  #mamifit  #healthy  # #healthyfood  #eatclean  #hummus  #vegano  #desayuno  #breakfast  #desayunosaludable  #aguacate 
Pausa pranzo veloce?
Vieni ad assaggiare la nostra Quinoa! 👒
La puoi trovare solo al @mercatocentraleroma
e ai @igigli
Le nostre creazioni @vegnveg
Pausa pranzo veloce? Vieni ad assaggiare la nostra Quinoa! 👒 La puoi trovare solo al @mercatocentraleroma e ai @igigli Le nostre creazioni @vegnveg
Бальзамы для губ - LABORATORIUM смягчают, защищают и безумно вкусно пахнут ❤
Настоящее волшебство!✨💜 🌿Приятные цены 🌿 консультация в🎁
💌 Для заказа пишите: WA\Vb +79217759480

#натуральнаякосметика #новинки#натуральныйсостав #органик #красота#натуральнаякрасота #скрабдлятела #натуральныйкрем #спб#косметика #косметикаспб #красиваякожа#любовь #счастье #этичнаякосметика#здоровье #зож #veganday #vegancosmetics#organic #naturalbeauty#naturalcosmetics#nottestedonanimals#маскадляволос
#уходзаволосами
Бальзамы для губ - LABORATORIUM смягчают, защищают и безумно вкусно пахнут ❤ Настоящее волшебство!✨💜 🌿Приятные цены 🌿 консультация в🎁 💌 Для заказа пишите: WA\Vb +79217759480 #натуральнаякосметика  #новинки #натуральныйсостав  #органик  #красота #натуральнаякрасота  #скрабдлятела  #натуральныйкрем  #спб #косметика  #косметикаспб  #красиваякожа #любовь  #счастье  #этичнаякосметика #здоровье  #зож  #veganday  #vegancosmetics #organic  #naturalbeauty #naturalcosmetics #nottestedonanimals #маскадляволос  #уходзаволосами 
This upcoming doc is gonna change everything. Learn more —> http://bit.ly/2F67aLX
This upcoming doc is gonna change everything. Learn more —> http://bit.ly/2F67aLX
What's for dinner?
✔ Lager salad. #greenleafyvegetables , #sauerkraut , dill ,and #braggsoliveoil ✔ roasted/sauteed #vegetables in #coconutoil , salt, and pepper ✔frozen #banana and #blueberries 
EAT WHOLE FOODS, mostly VEGETABLES! 😉
#fooddiary #healthyasfuck .
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#longevitydiet #longevity #longevityeats #nutrigenomics #biosupport #getafterit #discipline #berkleybowl #bjjnutrition #nutritiontips #foundmyfitness #nutritioncoach #eatmoreveggies #richrollpodcast #vegan #veganday #weightloss #healthgains
What's for dinner? ✔ Lager salad. #greenleafyvegetables  , #sauerkraut  , dill ,and #braggsoliveoil  ✔ roasted/sauteed #vegetables  in #coconutoil  , salt, and pepper ✔frozen #banana  and #blueberries  EAT WHOLE FOODS, mostly VEGETABLES! 😉 #fooddiary  #healthyasfuck  . . . . . . . #longevitydiet  #longevity  #longevityeats  #nutrigenomics  #biosupport  #getafterit  #discipline  #berkleybowl  #bjjnutrition  #nutritiontips  #foundmyfitness  #nutritioncoach  #eatmoreveggies  #richrollpodcast  #vegan  #veganday  #weightloss  #healthgains 
If you would like a cake place your order at least 2 days in advance😉
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Si desean ordenar un pastel, deben de ordenarlo un mínimo de 2 dias de anticipación😉 •
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••• Café Oaxaca Bakery 🍞🍩
Sweet Mexican bread 🥐🍪
🛍1160 Clovis Ave 🛣Clovis Ca 93612
📲559 323 7991
🙋🏻Come check us out!!
If you would like a cake place your order at least 2 days in advance😉 — Si desean ordenar un pastel, deben de ordenarlo un mínimo de 2 dias de anticipación😉 • • • ••• Café Oaxaca Bakery 🍞🍩 Sweet Mexican bread 🥐🍪 🛍1160 Clovis Ave 🛣Clovis Ca 93612 📲559 323 7991 🙋🏻Come check us out!!
Just be the difference 😊😊😊 👉👉 Link in bio
Just be the difference 😊😊😊 👉👉 Link in bio
#veganday 
#pesto #yuca #bread 🤤 last time I tried to follow a recipe but since I didn’t have all the ingredients I just made up mine:
-400 gr yuca #starch - 300ml #coconut milk
- 1 spoon baking powder
- vegan pesto
Mix everything until you can make small balls and bake them for around 20 min at 180 degrees!
Enjoy them! Suuuuper tasty😋
#veganoptions #recipes #dairyfree #yummie #foodie #notadietbutalifestyle #livingabroad #ecuadorinnorway .
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Dia #vegano 
#pan de #yuca Sabor pesto!😋
La última vez trate de seguir una receta pero como no encontré todos los ingredientes la hice a mi modo:
- 400gr de almidon de yuca
- 300 ml #lechedecoco - 1 cuchara polvo de hornear
- pasta pesto vegana
Mezcla todo hasta poder formar pequeñas bolitas y luego hornéalas alrededor de 20 min a 180 grados!
Disfrútalos.. quedaron súper delis!
#saludable #ecuador #pansito
#veganday  #pesto  #yuca  #bread  🤤 last time I tried to follow a recipe but since I didn’t have all the ingredients I just made up mine: -400 gr yuca #starch  - 300ml #coconut  milk - 1 spoon baking powder - vegan pesto Mix everything until you can make small balls and bake them for around 20 min at 180 degrees! Enjoy them! Suuuuper tasty😋 #veganoptions  #recipes  #dairyfree  #yummie  #foodie  #notadietbutalifestyle  #livingabroad  #ecuadorinnorway  . . Dia #vegano  #pan  de #yuca  Sabor pesto!😋 La última vez trate de seguir una receta pero como no encontré todos los ingredientes la hice a mi modo: - 400gr de almidon de yuca - 300 ml #lechedecoco  - 1 cuchara polvo de hornear - pasta pesto vegana Mezcla todo hasta poder formar pequeñas bolitas y luego hornéalas alrededor de 20 min a 180 grados! Disfrútalos.. quedaron súper delis! #saludable  #ecuador  #pansito 
A six hour seven mile NYC food and walking adventure? Sold! ✅🤘😋
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#veganmeals #walkabout #veganday #blossomdujour #deliceandsarrasin #peacefoodcafe #bychloe #smorescupcake #onthehouse 😮 #nycvegan #nycadventures #nextupct
✨У любимого Laboratorium есть коллекция сухой косметики!💛 Это значит, никаких даже натуральных консервантов в ней нет, только глина, мука, 🌸цветки и листья🍃, эфирные масла🏺!
Вы сами создаёте свои маску, скраб или молоко для ванны, добавляя в порошок воду💦, травяной настой🌿, горячее молоко и несколько капель любимого эфирного масла🔮

Настоящее волшебство!✨💜 🌿Приятные цены 🌿 консультация в🎁
💌 Для заказа пишите: WA\Vb +79217759480

#натуральнаякосметика #новинки#натуральныйсостав #органик #красота#натуральнаякрасота #скрабдлятела #натуральныйкрем #спб#косметика #косметикаспб #красиваякожа#любовь #счастье #этичнаякосметика#здоровье #зож #veganday #vegancosmetics#organic #naturalbeauty#naturalcosmetics#nottestedonanimals#маскадляволос
#уходзаволосами
✨У любимого Laboratorium есть коллекция сухой косметики!💛 Это значит, никаких даже натуральных консервантов в ней нет, только глина, мука, 🌸цветки и листья🍃, эфирные масла🏺! Вы сами создаёте свои маску, скраб или молоко для ванны, добавляя в порошок воду💦, травяной настой🌿, горячее молоко и несколько капель любимого эфирного масла🔮 Настоящее волшебство!✨💜 🌿Приятные цены 🌿 консультация в🎁 💌 Для заказа пишите: WA\Vb +79217759480 #натуральнаякосметика  #новинки #натуральныйсостав  #органик  #красота #натуральнаякрасота  #скрабдлятела  #натуральныйкрем  #спб #косметика  #косметикаспб  #красиваякожа #любовь  #счастье  #этичнаякосметика #здоровье  #зож  #veganday  #vegancosmetics #organic  #naturalbeauty #naturalcosmetics #nottestedonanimals #маскадляволос  #уходзаволосами 
ОТЗЫВ_КАМАЛИ ・・・ ☀.
Начну день с таких вот двух средств от kamali
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Сейчас у меня такой период и положение , что нужно употреблять много витаминов , хорошо увлажнять кожу и многое другое.
Лицо у меня бывает часто пересушено, поэтому я взяла крем для лица увлажняющий.
Состав : вода, гидролат розы, гидролат василька , олива, масло аргана, масло рисовых отрубей, масло карите , масло абрикосовой косточки, провитамин В5, CO2 экстракт ромашки ... .
Я даже мажу живот этим кремом ( от растяжек ): питательное действие и увлажнение не помешает ☝🏻.
Второе средство - масло для роста ресниц и бровей.
Честно сказать , по поводу роста ресниц я не заметила пока что никаких изменений, а вот с бровями дело стало намного лучше !! В составе масла : масло усьмы, масло макадамии , масло касторовое, масло авокадо , экстракт розмарина, экстракт крапивы , экстракт облепихи , экстракт ромашки. Так что у кого есть с этим проблемы , обязательно ❗ попробуйте это масло! .
А в целом , обоими средствами я очень довольна !! 😌

#натуральнаякосметика #новинки#натуральныйсостав #органик #красота#натуральнаякрасота #скрабдлятела #натуральныйкрем #спб#косметика #косметикаспб #красиваякожа#любовь #счастье #этичнаякосметика#здоровье #зож #veganday #vegancosmetics#organic #naturalbeauty#naturalcosmetics#nottestedonanimals#маскадляволос
#уходзаволосами
ОТЗЫВ_КАМАЛИ ・・・ ☀. Начну день с таких вот двух средств от kamali ______________________________________ Сейчас у меня такой период и положение , что нужно употреблять много витаминов , хорошо увлажнять кожу и многое другое. Лицо у меня бывает часто пересушено, поэтому я взяла крем для лица увлажняющий. Состав : вода, гидролат розы, гидролат василька , олива, масло аргана, масло рисовых отрубей, масло карите , масло абрикосовой косточки, провитамин В5, CO2 экстракт ромашки ... . Я даже мажу живот этим кремом ( от растяжек ): питательное действие и увлажнение не помешает ☝🏻. Второе средство - масло для роста ресниц и бровей. Честно сказать , по поводу роста ресниц я не заметила пока что никаких изменений, а вот с бровями дело стало намного лучше !! В составе масла : масло усьмы, масло макадамии , масло касторовое, масло авокадо , экстракт розмарина, экстракт крапивы , экстракт облепихи , экстракт ромашки. Так что у кого есть с этим проблемы , обязательно ❗ попробуйте это масло! . А в целом , обоими средствами я очень довольна !! 😌 #натуральнаякосметика  #новинки #натуральныйсостав  #органик  #красота #натуральнаякрасота  #скрабдлятела  #натуральныйкрем  #спб #косметика  #косметикаспб  #красиваякожа #любовь  #счастье  #этичнаякосметика #здоровье  #зож  #veganday  #vegancosmetics #organic  #naturalbeauty #naturalcosmetics #nottestedonanimals #маскадляволос  #уходзаволосами 
Such Good burgers, Vegan is TASTY 😋 Thank you @jessyandcompany we really enjoyed and thanks for my phone 😉😅 📷@shane_difranco  #vegandiet #plantbased  #plantlife #green #veganmarket #sydney #marrickville #veganday #veganlifestyle #veganburger #burger #foodporn #lovefood #inkedgirls #foodphotography  #canon6d  #frenchiesinsydney #frenchies
Living the yogi life isn’t all about practice. 
Day 21 of #30DayYogaLiving is a #plantbased cooking. 
Hosts: @omstarsofficial and @kinoyoga 
Escolhi esse smoothie vegano de leite de amêndoas, amoras e banana. 😍 Fiz o leite de amêndoas em casa: 
Deixar meio copo de amêndoas de molho por 8 horas, descartar a água do molho, bater no liquidificador com 400 ml de água filtrada e depois peneirar. 
Para o smoothie 🥛 misturei 200 ml do leite de amêndoas com 1/2 xícara de amoras congeladas e 1 banana para dar cremosidade. No final coloquei um fio de melado de cana. Vegano e delicioso! #yogachallenge #yoga #yogalove #veganday #smoothie #blackberry #amora #almondmilk
Living the yogi life isn’t all about practice. Day 21 of #30DayYogaLiving  is a #plantbased  cooking. Hosts: @omstarsofficial and @kinoyoga Escolhi esse smoothie vegano de leite de amêndoas, amoras e banana. 😍 Fiz o leite de amêndoas em casa: Deixar meio copo de amêndoas de molho por 8 horas, descartar a água do molho, bater no liquidificador com 400 ml de água filtrada e depois peneirar. Para o smoothie 🥛 misturei 200 ml do leite de amêndoas com 1/2 xícara de amoras congeladas e 1 banana para dar cremosidade. No final coloquei um fio de melado de cana. Vegano e delicioso! #yogachallenge  #yoga  #yogalove  #veganday  #smoothie  #blackberry  #amora  #almondmilk 
Get rid of the cold.. Warm yourself with a #soup!🍵❄️ I made a roasted #tomato & #basil soup, following the recipe from @ambitiouskitchen. I add coconut cream to make it #creamy!🍅🥄🍃
Such a great taste for a #veganday! #healthy #tasty #yummy #fit #yummy #foodie #vegan #dairyfree #notadietbutalifestyle #livingabroad #ecuadorinnorway
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 Deshaste del frio.. calientate con una #sopa! ❄️🍵 Hoy prepare una sopa de #tomate asado y #albhaca, siguiendo la receta de @ambitiouskitchen. Agregre crema de coco para hacerla #cremosa ! Grandiosa mezcla de sabores para un #diavegano ! 🍅🍃🥄
#salud #sinlacteos #vegetariano #alimentatesano #delicioso #hechoencasa #sopita
Get rid of the cold.. Warm yourself with a #soup !🍵❄️ I made a roasted #tomato  & #basil  soup, following the recipe from @ambitiouskitchen. I add coconut cream to make it #creamy !🍅🥄🍃 Such a great taste for a #veganday ! #healthy  #tasty  #yummy  #fit  #yummy  #foodie  #vegan  #dairyfree  #notadietbutalifestyle  #livingabroad  #ecuadorinnorway  . . Deshaste del frio.. calientate con una #sopa ! ❄️🍵 Hoy prepare una sopa de #tomate  asado y #albhaca , siguiendo la receta de @ambitiouskitchen. Agregre crema de coco para hacerla #cremosa  ! Grandiosa mezcla de sabores para un #diavegano  ! 🍅🍃🥄 #salud  #sinlacteos  #vegetariano  #alimentatesano  #delicioso  #hechoencasa  #sopita 
Time flies~ GREEN MONDAY again
#greenmonday #veganday #veganfood 
#veggie #iloveveggies
7:15am someone is having breakfast and someone is having cleaning time 😉 
My vegan porridge with red fruits. Let’s start this rainy week in the best way 💖 
Stay vegan for the animals 🌱 .
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#eatclean #veganday #vegantip #veganlife #veganfood #veganfoodporn #veganfoodshare #whatveganeat #crueltyfree #nocrueltyfood #noeggs #nomeat #nomilk #sinhuevos #comidavegana #sincarne #comidasaludable #sinleche #planetofplants #vegancommunity #americanakita
7:15am someone is having breakfast and someone is having cleaning time 😉 My vegan porridge with red fruits. Let’s start this rainy week in the best way 💖 Stay vegan for the animals 🌱 . . . . #eatclean  #veganday  #vegantip  #veganlife  #veganfood  #veganfoodporn  #veganfoodshare  #whatveganeat  #crueltyfree  #nocrueltyfood  #noeggs  #nomeat  #nomilk  #sinhuevos  #comidavegana  #sincarne  #comidasaludable  #sinleche  #planetofplants  #vegancommunity  #americanakita 
7am Sama keeps sleeping hidden 😍 another rainy day over here.. I think I may put on a swimming suit instead of running shoes 😂 
Stay vegan for the animals 🌱 .
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#govegan #gohealthy #veganday  #veganlife #mybestfriends  #beclean #begreen #behappy #bevegan #americanakita  #crueltyfree #hidenseek #happydogs  #akitasrule #meandmydog #adopcionresponsable #canefelice #perrofeliz #mydogrocks #dogoftheday  #lazydog #dogofinstgram #myakita #mydogslife #akitaamericano #akitaloversofinstagram
7am Sama keeps sleeping hidden 😍 another rainy day over here.. I think I may put on a swimming suit instead of running shoes 😂 Stay vegan for the animals 🌱 . . . . . . . #govegan  #gohealthy  #veganday  #veganlife  #mybestfriends  #beclean  #begreen  #behappy  #bevegan  #americanakita  #crueltyfree  #hidenseek  #happydogs  #akitasrule  #meandmydog  #adopcionresponsable  #canefelice  #perrofeliz  #mydogrocks  #dogoftheday  #lazydog  #dogofinstgram  #myakita  #mydogslife  #akitaamericano  #akitaloversofinstagram 
#Repost @mercyforanimals
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😂😂😂
#Repost  @mercyforanimals ・・・ 😂😂😂
I am not a vegan. I would love to entertain the idea that there are individuals  who are genetically equipped to thrive on plant based diets. My diet consists of plants with some meat and fish.😉 Anyway, if you are determined to follow a vegan lifestyle,  learn it from Rich Roll.  He has mastered it!
And for all the meat eaters like myself, we should all swap a steak for a bowl of fresh, organic, and locally grown vegetables more often. ☝️😁 Thank you , @foundmyfitness & @richroll ❤❤🙏🙏 #longevityeats .
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#foundmyfitness #foundmyfitnesspodcast #richroll #richrollpodcast #vegan #veganday #weightloss #healthgains #getafterit #primaleats #podcasting #mindpump  #onnit #getonnit #longevity #longevitydiet #onlyvegan #whatthehealth #nutrigenomics #biosupport #dirtygenes #keto #ketogenic #inflamaging
I am not a vegan. I would love to entertain the idea that there are individuals  who are genetically equipped to thrive on plant based diets. My diet consists of plants with some meat and fish.😉 Anyway, if you are determined to follow a vegan lifestyle,  learn it from Rich Roll.  He has mastered it! And for all the meat eaters like myself, we should all swap a steak for a bowl of fresh, organic, and locally grown vegetables more often. ☝️😁 Thank you , @foundmyfitness & @richroll ❤❤🙏🙏 #longevityeats  . . . . . #foundmyfitness  #foundmyfitnesspodcast  #richroll  #richrollpodcast  #vegan  #veganday  #weightloss  #healthgains  #getafterit  #primaleats  #podcasting  #mindpump  #onnit  #getonnit  #longevity  #longevitydiet  #onlyvegan  #whatthehealth  #nutrigenomics  #biosupport  #dirtygenes  #keto  #ketogenic  #inflamaging 
Yes! 🍌Repost from @vegancommunity This is BEAUTIFUL 💗🌱GO VEGAN! 😍 Regram @vegancommunity @kyndcommunity
Yes! 🍌Repost from @vegancommunity This is BEAUTIFUL 💗🌱GO VEGAN! 😍 Regram @vegancommunity @kyndcommunity
#veganday @bakeshopva yum chewy creamy sweet good perfect
#veganday  @bakeshopva yum chewy creamy sweet good perfect
Finalmenteee a receita da torta de grão de bico🤓
(Reparem que eu estou tentando hard montar fotos bonitas com enfeites kakaka). Massa:
🍅Cozinha o grão de bico e bate no mixer
🍅Pra deixar com uma consistência melhor, mistura com alguma farinha (usa sua criatividade!!). Usamos farinha de aveia, linhaça, colocamos quinoa... Isso sempre varia! Procura usar alguma que de mais valor nutricional!
🍅Molda a massa numa forma de torta, e coloca para pre-assar no forno de 180.

Recheio:
🍅refoga alho picadinho e cebolinha
🍅junta os cogumelos (usamos Paris e Shimeji)
🍅amassa o tofu (com temperinhos) e junta com a mistura de cogumelos

Coloca essa mistura do recheio dentro da massa (que ja esta pre-assada) e leva pro forno de novo!

Dica: podem fazer a massa bemm grossinha, pq ela é quebradiça qnd esta fininha demais.

Fica muito gostoso!!! Levamos pro Natal e todo mundo amou. ***créditos da torta pra minha mãe @claudialacomberocha que cozinha vaaaarias coisas que posto aqui, e está clamando sua autoria nas receitas kkkk. Mas ela merece msm pq faz varias comidas vegs gosotsas pra mim 😁🤗💞*** #vegsunday #sundayluch
Finalmenteee a receita da torta de grão de bico🤓 (Reparem que eu estou tentando hard montar fotos bonitas com enfeites kakaka). Massa: 🍅Cozinha o grão de bico e bate no mixer 🍅Pra deixar com uma consistência melhor, mistura com alguma farinha (usa sua criatividade!!). Usamos farinha de aveia, linhaça, colocamos quinoa... Isso sempre varia! Procura usar alguma que de mais valor nutricional! 🍅Molda a massa numa forma de torta, e coloca para pre-assar no forno de 180. Recheio: 🍅refoga alho picadinho e cebolinha 🍅junta os cogumelos (usamos Paris e Shimeji) 🍅amassa o tofu (com temperinhos) e junta com a mistura de cogumelos Coloca essa mistura do recheio dentro da massa (que ja esta pre-assada) e leva pro forno de novo! Dica: podem fazer a massa bemm grossinha, pq ela é quebradiça qnd esta fininha demais. Fica muito gostoso!!! Levamos pro Natal e todo mundo amou. ***créditos da torta pra minha mãe @claudialacomberocha que cozinha vaaaarias coisas que posto aqui, e está clamando sua autoria nas receitas kkkk. Mas ela merece msm pq faz varias comidas vegs gosotsas pra mim 😁🤗💞*** #vegsunday  #sundayluch 
🌱 L u n e s  s i n  c a r n e 🌱 (Abajo receta de los espaguetis). Hace unos meses que empecé a seguir esta iniciativa, que consiste en no consumir nada de origen animal 🚫🐷 durante un día a la semana. . 🔸En mi opinión es una forma de "proteger" a los animales del maltrato que sufren, además de contribuir a la reducción de las emisiones de dióxido de carbono (os invito a googlear sobre este tema). . 👉 No me gusta el veganismo pero lo respeto. Pienso que no es necesario irnos a los extremos y que lo ideal sería incluir tanto proteína de origen animal como vegetal en nuestra dieta. . 🔹 RECETA ESPAGUETIS CON TOFU:
- Ponemos a cocer la cantidad que deseemos de espaguetis 🍝. - En una sartén echamos un chorrito de aceite de oliva, pimiento verde, pimiento rojo y champiñones, cortado al gusto 🍄.
- Dejamos que la verdura se vaya haciendo a fuego lento y mientras cortamos el tofu en taquitos (este es el ahumado de Aldi, pero lo hay normal en Mercadona o Lupa), y lo añadimos a la sartén. - Subimos el fuego para freir un poco el tofu y vamos moviendo la mezcla para que no se pegue. - Añadimos los espaguetis y mezclamos. El truco está en echar un chorrito de salsa de soja (yo uso la de kikoman porque no lleva azúcares añadidos).
- Servimos en un plato y a disfrutar 🍽. __________________________________________________
#CocinaConAlmu #lunessincarne #vegan #veganday #fitgirl #fitness #fitlife #fitfam #fitfood #healthylife #healthyfood #happygirl #workout #gym #gymtime #gymlife #muscle #muscleup
🌱 L u n e s s i n c a r n e 🌱 (Abajo receta de los espaguetis). Hace unos meses que empecé a seguir esta iniciativa, que consiste en no consumir nada de origen animal 🚫🐷 durante un día a la semana. . 🔸En mi opinión es una forma de "proteger" a los animales del maltrato que sufren, además de contribuir a la reducción de las emisiones de dióxido de carbono (os invito a googlear sobre este tema). . 👉 No me gusta el veganismo pero lo respeto. Pienso que no es necesario irnos a los extremos y que lo ideal sería incluir tanto proteína de origen animal como vegetal en nuestra dieta. . 🔹 RECETA ESPAGUETIS CON TOFU: - Ponemos a cocer la cantidad que deseemos de espaguetis 🍝. - En una sartén echamos un chorrito de aceite de oliva, pimiento verde, pimiento rojo y champiñones, cortado al gusto 🍄. - Dejamos que la verdura se vaya haciendo a fuego lento y mientras cortamos el tofu en taquitos (este es el ahumado de Aldi, pero lo hay normal en Mercadona o Lupa), y lo añadimos a la sartén. - Subimos el fuego para freir un poco el tofu y vamos moviendo la mezcla para que no se pegue. - Añadimos los espaguetis y mezclamos. El truco está en echar un chorrito de salsa de soja (yo uso la de kikoman porque no lleva azúcares añadidos). - Servimos en un plato y a disfrutar 🍽. __________________________________________________ #CocinaConAlmu  #lunessincarne  #vegan  #veganday  #fitgirl  #fitness  #fitlife  #fitfam  #fitfood  #healthylife  #healthyfood  #happygirl  #workout  #gym  #gymtime  #gymlife  #muscle  #muscleup 
Nouvelle recette  sur le blog : galette végétale façon falafel #veganfood #veganlife #veganday #crueltyfree #comfortfood #pornfood #blog
Wether you are an athlete or a stay-at-home mom, whether you do a high physical demand work or you sit  the your desk all day, anyone could benefit from incorporating a vegan day once a week. 
Going vegan once a week puts you in temporarily protein deficiency. The latter has some fascinating health benefits. Protein deprivation has a profound effect on mTOR activity. ✔mTOR- mechanistic/mammalian target of rapamycin- is an important sensor of nutrient availability.  mTOR is an indispensable player when it comes to cell growth,  cell proliferation, protein synthesis, etc. One of the main triggers of mTOR is amino acids, especially leucin. When mTOR has an antagonistic relationship with autophagy.  When mTOR is ON, autophagy is OFF. I subscribe to an idea that  giving your body a deserved break from building multiple tissues and has some tremendous health benefits! Let you body to do "maintenance job" by cleaning itself out through autophagy. 
This is what I have :
1. "No sweet fruit" green smoothie.  Except 🥑🍏🥝
2. Large salad made of green leafy vegetables, shaved radishes, and avocado.  It dressed with my favorite olive oil @bragglivefoods and dash of balsamic vinegar.
3. Roasted cauliflower. It's roasted in coconut oil, curry powder, salt, and pepper. 
4. Raw nuts. 
Be well, eat whole foods, mostly VEGETABLES 👊 #eatmoreveggies .
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#longevity #longevityeats #nutrigenomics #biosupport #dirtygenes #keto #ketogenic #inflamaging #mindpump #wellness #getafterit #discipline #primaleats #onnit #getonnit #weightloss #weightlossjourney #hearthealth
Wether you are an athlete or a stay-at-home mom, whether you do a high physical demand work or you sit  the your desk all day, anyone could benefit from incorporating a vegan day once a week. Going vegan once a week puts you in temporarily protein deficiency. The latter has some fascinating health benefits. Protein deprivation has a profound effect on mTOR activity. ✔mTOR- mechanistic/mammalian target of rapamycin- is an important sensor of nutrient availability.  mTOR is an indispensable player when it comes to cell growth,  cell proliferation, protein synthesis, etc. One of the main triggers of mTOR is amino acids, especially leucin. When mTOR has an antagonistic relationship with autophagy.  When mTOR is ON, autophagy is OFF. I subscribe to an idea that  giving your body a deserved break from building multiple tissues and has some tremendous health benefits! Let you body to do "maintenance job" by cleaning itself out through autophagy. This is what I have : 1. "No sweet fruit" green smoothie.  Except 🥑🍏🥝 2. Large salad made of green leafy vegetables, shaved radishes, and avocado. It dressed with my favorite olive oil @bragglivefoods and dash of balsamic vinegar. 3. Roasted cauliflower. It's roasted in coconut oil, curry powder, salt, and pepper. 4. Raw nuts. Be well, eat whole foods, mostly VEGETABLES 👊 #eatmoreveggies  . . . #longevity  #longevityeats  #nutrigenomics  #biosupport  #dirtygenes  #keto  #ketogenic  #inflamaging  #mindpump  #wellness  #getafterit  #discipline  #primaleats  #onnit  #getonnit  #weightloss  #weightlossjourney  #hearthealth 
@Regranned from @savetheworldtodayvegan -  @Regranned from @brightveganfuture - (1117) #Repost @vegancommunity And non vegans stil ask themselves WHY! #veganday #happyveganday #VeganCommunity #VeganDishBook #PlayItIsVegan #Vegan#RpVeganCommunity #Peta #Yoga #VeganFoodLovers #VeganFood #VeganNews #VeganFitness #VeganFood #GoVegan #VeganStrong #VeganRunner #Vegangirl #VeganBerlin #VeganAF  #PetBookCommunity #VeganFoodShare #VeganFoodLovers #PlantBased #Vegan - #regrann
@Regranned from @savetheworldtodayvegan - @Regranned from @brightveganfuture - (1117) #Repost  @vegancommunity And non vegans stil ask themselves WHY! #veganday  #happyveganday  #VeganCommunity  #VeganDishBook  #PlayItIsVegan  #Vegan #RpVeganCommunity  #Peta  #Yoga  #VeganFoodLovers  #VeganFood  #VeganNews  #VeganFitness  #VeganFood  #GoVegan  #VeganStrong  #VeganRunner  #Vegangirl  #VeganBerlin  #VeganAF  #PetBookCommunity  #VeganFoodShare  #VeganFoodLovers  #PlantBased  #Vegan  - #regrann 
Shoutout to this (vegan) brown butter chocolate chip cookie ice cream sandwich for making my Sunday #veganday
Shoutout to this (vegan) brown butter chocolate chip cookie ice cream sandwich for making my Sunday #veganday 
Eu não tenho palavras pra descrever essa comida... façam espetinhos de soja empanada antes de morrerem.

#GoVegan 💚 #ForTheAnimals 🍃 #ForThePlanet #VeganPlanet #Vegetarian #Vegan #VeganFood #CrueltyFree #VeganDay #VeganLife #vegansofig #BR #Brasil #SoyMeat #SoyProtein #SimpleDish #FavouriteDish
😂 I went out with Sama and Silvia for a walk before to workout and we had to enter through the garage because they were totally wet and Silvia full of mud 😂 I made this video before to dry them . Sama looks almost normal.. but look at poor Silvia 😂 she’s a mess!!! Her paws are sooo dirty!!! 🐾 my son was laughing 😆 
I love my girls especially when they are so dirty! They need a good care 💖 
Stay vegan 🌱 and send me a sunny day ☀️ .
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#dogsvideo #govegan #gohealthy #veganday  #veganlife #mybestfriends #shewakesuplikethis #behappy #happydogsclub #americanakita  #crueltyfree #nocrueltyfood #happydogs #happyschnauzer #bigdogsmalldog #meandmydog #adopcionresponsable #canefelice #schnauzerinstagram #mydogrocks #vegantips  #lazydog #vegancommunity #myschnauzer #schnauzerlove #akitaamericano #akitalovers
😂 I went out with Sama and Silvia for a walk before to workout and we had to enter through the garage because they were totally wet and Silvia full of mud 😂 I made this video before to dry them . Sama looks almost normal.. but look at poor Silvia 😂 she’s a mess!!! Her paws are sooo dirty!!! 🐾 my son was laughing 😆 I love my girls especially when they are so dirty! They need a good care 💖 Stay vegan 🌱 and send me a sunny day ☀️ . . . . . #dogsvideo  #govegan  #gohealthy  #veganday  #veganlife  #mybestfriends  #shewakesuplikethis  #behappy  #happydogsclub  #americanakita  #crueltyfree  #nocrueltyfood  #happydogs  #happyschnauzer  #bigdogsmalldog  #meandmydog  #adopcionresponsable  #canefelice  #schnauzerinstagram  #mydogrocks  #vegantips  #lazydog  #vegancommunity  #myschnauzer  #schnauzerlove  #akitaamericano  #akitalovers 
A už jste viděli mé nové Vegan Day ve kterém se objevila i tato plněná batáta? 
A pozor na YT mne už nenajdete jako veru.veg ale jako Veronika K. Odkaz na video ☝️v profilu. 
Krásnou neděli 
#veganday #batata #youtube #vegannataliri #vegansekta #veganfood #newvideo #newvlog
Spicy lunch today 🍴 I made these nice pack choi lightly sautéed with garlic and Cayenne pepper 🌶 and just 25 gr of simple rice noodles. It was absolutely great! 
Stay Vegan for the animals 🌱 .
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#eatclean #veganday #vegantip #veganlife #veganfood #veganfoodporn #veganfoodshare #whatveganeat #crueltyfree #nocrueltyfood #noeggs #nomeat #nomilk #sinhuevos #comidavegana #sincarne #comidasaludable #sinleche #planetofplants #vegancommunity #packchoi #veganlunchideas #fitlunch
Spicy lunch today 🍴 I made these nice pack choi lightly sautéed with garlic and Cayenne pepper 🌶 and just 25 gr of simple rice noodles. It was absolutely great! Stay Vegan for the animals 🌱 . . . . . . . #eatclean  #veganday  #vegantip  #veganlife  #veganfood  #veganfoodporn  #veganfoodshare  #whatveganeat  #crueltyfree  #nocrueltyfood  #noeggs  #nomeat  #nomilk  #sinhuevos  #comidavegana  #sincarne  #comidasaludable  #sinleche  #planetofplants  #vegancommunity  #packchoi  #veganlunchideas  #fitlunch 
Ein neuer Foodvlog ist gerade online gegangen. 🍎🥑Link dazu gibts in meiner Bio 😊 #foodvlog #veganday #heimathaven #oldenburg #healthy #instafood #foodporn #photooftheday #potd #nondiary #sundaymood
😂😂😂😂😂😂😂
😂😂😂😂😂😂😂
Today’s menù: pak choi sautéed ❤️
A new ingredient for my lunch. Have you tried it? How do you like to prepare it?

Stay vegan for the animals 🌱 .
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#eatclean #veganday #vegantip #veganlife #mealafterworkout #veganfoodporn #veganfoodshare #whatveganeat #crueltyfree #nocrueltyfood #noeggs #nomeat #nomilk #sinhuevos #comidavegana #sincarne #comidasaludable #sinleche #planetofplants #vegancommunity #pakchoi
3rd #veganday #비건데이 in #jeju #제주
#블루베리베이글 #제주호지샷라떼 @ #스타벅스제주성산dt점
#우도땅콩크림라떼 @ #스타벅스제주칠성점
#차나마살라 @ #제주바그다드

사실 실패... 라떼에서 우유만 두유로 바꾸면 될 줄 알았는데  호지샷라떼는 시럽에 연유가 들었고 땅콩크림라떼는 땅콩베이스에 우유가 들었단다. 난에도 우유 든 거 아냐? 망... 근데 맛있어쪄...
3rd #veganday  #비건데이  in #jeju  #제주  #블루베리베이글  #제주호지샷라떼  @ #스타벅스제주성산dt점  #우도땅콩크림라떼  @ #스타벅스제주칠성점  #차나마살라  @ #제주바그다드  사실 실패... 라떼에서 우유만 두유로 바꾸면 될 줄 알았는데 호지샷라떼는 시럽에 연유가 들었고 땅콩크림라떼는 땅콩베이스에 우유가 들었단다. 난에도 우유 든 거 아냐? 망... 근데 맛있어쪄...
100% натуральный Малиновый сахарный скраб для сладких грез, Laboratorium🍧

Этот сладкий и аппетитный скраб еще и очень эффективное питательное средство.☝ Просто помассируйте кожу этим скрабом и растительные масла сделают свое дело! ✨

Масло абрикосовых косточек справится с огрубевшими частичками кожи, масло кокоса сделает ее мягкой, а масло ши добавит гладкости. Ну и конечно малиновый аромат, который задержится на коже.
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🌿Приятные цены 🌿 консультация в🎁
💌 Для заказа пишите: WA\Vb +79217759480

#спб #косметикаспб #красиваякожа#любовь #счастье #этичнаякосметика#здоровье #зож #veganday#organic #маскадляволосспб #убтанспб #кремспб #скрабспб
#уходзаволосами #натуральныйуход
#чистаякожа #увлажнителькожи #эфирныемасла #уходзателом
#маслодлятеласпб #натуральнаякосметикаспб #мылоспб#натуральныйуход #органическаякосметикаспб
#уходзалицом #пилингспб #советыоткамали #увлажнениелица
100% натуральный Малиновый сахарный скраб для сладких грез, Laboratorium🍧 Этот сладкий и аппетитный скраб еще и очень эффективное питательное средство.☝ Просто помассируйте кожу этим скрабом и растительные масла сделают свое дело! ✨ Масло абрикосовых косточек справится с огрубевшими частичками кожи, масло кокоса сделает ее мягкой, а масло ши добавит гладкости. Ну и конечно малиновый аромат, который задержится на коже. =================================== 🌿Приятные цены 🌿 консультация в🎁 💌 Для заказа пишите: WA\Vb +79217759480 #спб  #косметикаспб  #красиваякожа #любовь  #счастье  #этичнаякосметика #здоровье  #зож  #veganday #organic  #маскадляволосспб  #убтанспб  #кремспб  #скрабспб  #уходзаволосами  #натуральныйуход  #чистаякожа  #увлажнителькожи  #эфирныемасла  #уходзателом  #маслодлятеласпб  #натуральнаякосметикаспб  #мылоспб #натуральныйуход  #органическаякосметикаспб  #уходзалицом  #пилингспб  #советыоткамали  #увлажнениелица 
❤️❤️❤️❤️
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#Repost @huffpost
・・・
The sign game is STRONG today at the #womensmarch. 💪💪💪 #girlpower⠀
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credit: Getty Images // @emmaladyrose
❤️❤️❤️❤️ ... #Repost  @huffpost ・・・ The sign game is STRONG today at the #womensmarch . 💪💪💪 #girlpower ⠀ ⠀ credit: Getty Images // @emmaladyrose
My very own Superfood smoothie bowl😉
You can try this recipe at your home.
The smoothie is basically made of frozen fresh strawberries, a cup of plain yogurt, and flaxseeds and I topped it with fresh golden watermelon and pears, crumbled granola bar, dried wild blueberries, fresh strawberries, dried cranberries, and flaxseeds. Or you can add any fruits or seeds to your liking and omit the ones you don’t like, it’s up to you 😉😋
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#meal #breakfast #fruits #vegetarian #veganday #morning #followforfollow #follow4follow #vsco #lifestyle #motivation #smoothie #smoothiebowl #healthy #healthyrecipes #vscocam #vscofilter #healthyfood #healthybreakfast #superfood #superfoodsmoothie #healthylifestyle #fitness
My very own Superfood smoothie bowl😉 You can try this recipe at your home. The smoothie is basically made of frozen fresh strawberries, a cup of plain yogurt, and flaxseeds and I topped it with fresh golden watermelon and pears, crumbled granola bar, dried wild blueberries, fresh strawberries, dried cranberries, and flaxseeds. Or you can add any fruits or seeds to your liking and omit the ones you don’t like, it’s up to you 😉😋 - - - - - - - - - - - - - - - #meal  #breakfast  #fruits  #vegetarian  #veganday  #morning  #followforfollow  #follow4follow  #vsco  #lifestyle  #motivation  #smoothie  #smoothiebowl  #healthy  #healthyrecipes  #vscocam  #vscofilter  #healthyfood  #healthybreakfast  #superfood  #superfoodsmoothie  #healthylifestyle  #fitness 
#meatloafburgers 3rd meal through #hellofresh omgosh I’m addicted #changeisgoodforusall #countyourcalories tomorrow is a #veganday
The best way to have red bell pepper? Raw, with spinach and fennel. Here is my salad 🥗 and that was my dinner tonight 🍴 
That was a very hard week for me. Many things are going on, and some problem made me in need to take some time for myself. Life is much more than a picture and it’s almost impossible to put all in just a pic or a caption.  And it’s fine.
Stay vegan for the animals 🌱 and enjoy your life 🌈
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#eatclean #veganday #vegantip #veganlife #veganfood #veganfoodporn #veganfoodshare #whatveganeat #crueltyfree #nocrueltyfood #noeggs #nomeat #nomilk #sinhuevos #comidavegana #sincarne #comidasaludable #sinleche #planetofplants #vegancommunity #spinachsalad #vegetalienne #fitmomsofig
The best way to have red bell pepper? Raw, with spinach and fennel. Here is my salad 🥗 and that was my dinner tonight 🍴 That was a very hard week for me. Many things are going on, and some problem made me in need to take some time for myself. Life is much more than a picture and it’s almost impossible to put all in just a pic or a caption. And it’s fine. Stay vegan for the animals 🌱 and enjoy your life 🌈 . . . . . . . #eatclean  #veganday  #vegantip  #veganlife  #veganfood  #veganfoodporn  #veganfoodshare  #whatveganeat  #crueltyfree  #nocrueltyfood  #noeggs  #nomeat  #nomilk  #sinhuevos  #comidavegana  #sincarne  #comidasaludable  #sinleche  #planetofplants  #vegancommunity  #spinachsalad  #vegetalienne  #fitmomsofig 
I start to think Sama is in love with White Fang.. she is really watching the movie. My big girl is adorable! 😍 .
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#veganday  #veganlife #mybestfriends  #beclean #begreen #behappy #bevegan #americanakita  #crueltyfree #nocrueltyfood #happydogs  #akitasrule #meandmydog #adopcionresponsable #canefelice #perrofeliz #mydogrocks #vegantips  #lazydog #vegancommunity #myakita #mydogslife #akitaamericano #akitaloversofinstagram #mydogwatchestv
Sama is really in love with White Fang, the movie 🎥 she keeps watching it. (Silvia doesn’t, she keeps sleeping on the sofa)
I hope Sama will not jump against the tv to catch dogs, horses etc.. 😆

#veganday  #veganlife #mybestfriends  #beclean #begreen #behappy #bevegan #americanakita  #crueltyfree #nocrueltyfood #happydogs  #akitasrule #meandmydog #adopcionresponsable #canefelice #perrofeliz #mydogrocks #vegantips  #lazydog #vegancommunity #myakita #mydogslife #akitaamericano #akitaloversofinstagram
Sama is really in love with White Fang, the movie 🎥 she keeps watching it. (Silvia doesn’t, she keeps sleeping on the sofa) I hope Sama will not jump against the tv to catch dogs, horses etc.. 😆 #veganday  #veganlife  #mybestfriends  #beclean  #begreen  #behappy  #bevegan  #americanakita  #crueltyfree  #nocrueltyfood  #happydogs  #akitasrule  #meandmydog  #adopcionresponsable  #canefelice  #perrofeliz  #mydogrocks  #vegantips  #lazydog  #vegancommunity  #myakita  #mydogslife  #akitaamericano  #akitaloversofinstagram 
Sheila joined VEGAN DAY sampling @msprebiotic, a gluten free, non-GMO, VEGAN prebiotic which increases energy, improves digestion and stimulates growth of healthy bacteria in the gut microbiome. #veganday #prebiotic
Sheila joined VEGAN DAY sampling @msprebiotic, a gluten free, non-GMO, VEGAN prebiotic which increases energy, improves digestion and stimulates growth of healthy bacteria in the gut microbiome. #veganday  #prebiotic 
Delicious does not even cover how amazing these @fieldroast sausages are. 😍 Come try for yourself until 5pm! #vegansausage #vegan #veganday
Delicious does not even cover how amazing these @fieldroast sausages are. 😍 Come try for yourself until 5pm! #vegansausage  #vegan  #veganday 
Amanda is with us until 5pm with @zengarryveg!! Come by and try this delicious dairy-free cashew based cheese 😀 #veganday
Amanda is with us until 5pm with @zengarryveg!! Come by and try this delicious dairy-free cashew based cheese 😀 #veganday