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🌟 SUCH A GLORIOUS DAY 🌟 came home from work and thought why not continue to enjoy this lovely weather... so I took the doggies down to the park for a walk.. 🌿 felt good to clear my mind and got my body feelin SUPER refreshed !! 🌈👏🏾 HAPPY SUNDAY Y'ALL 🌈🙌🏾
🌟 SUCH A GLORIOUS DAY 🌟 came home from work and thought why not continue to enjoy this lovely weather... so I took the doggies down to the park for a walk.. 🌿 felt good to clear my mind and got my body feelin SUPER refreshed !! 🌈👏🏾 HAPPY SUNDAY Y'ALL 🌈🙌🏾
what about a #pancakesunday at @dateandkale ? here are their quinoa flour pancakes with banana & berries 🥞🥞
what about a #pancakesunday  at @dateandkale ? here are their quinoa flour pancakes with banana & berries 🥞🥞
Chorizo con verduras asadas, acremado con tofu y tomate. #Veganfood #veganos #veganism #veganlife #veganfoodshare #veganhealth #eatveggies #eatvegan #healthyfood #veggies #veggie #veganfamily #veganchef #losdealers #dominarules @domina_rules
So bloooody hungry !!! Just whipped up a spag Bol with heaps of mushies, lentils and zucchini! 🌿🌿🌿🌵🍃🍃🍃🍃🍃🍃 #vegan #pasta #veganeats #veganhealth #sweatittoshreadit #saski #shabbychic #yum #food #brunch #lunch #healthyeats
I have decided to go for it! I am working on my Area Manager qualification by the end of 2017! This is me putting my huge goal out into the universe. I believe in myself, in the company I represent and in God who blesses me daily. #goingforit #bossmom #reachforthestars #ibelieve #arbonne #veganhealth #lifebydesign #sahm #joinme Courtneysurmaj.arbonne.com
Photo quality is terrible but I'm finally off work so who cares and I'm loving on a doggie! 
I'll have you know though I am committed to challenge 3-33! Today is actually day 3, and starting tomorrow I have two days off so I can actually unleash the clothes I set aside! 
I'm really excited to rock this minimalist challenge I set for myself! Laundry day just got that much easier! I'm not including my pink house shirts, but I do count the Levi's and nikes I wear, these are my casual jeans and one of my sweater options! 
If you didn't know. I LOVE SWEATERS!! I actually have an unhealthy relationship with them! So to say I'm limiting myself to only three is pretty amazing! 
I also made my trip to Oregon that much easier to pack for! Casey I might do laundry at your house if needed! 😂 
#changeyourthoughts #betheguide #betruetoyourself #selfhelp #changeyourhabits #veganhealth #veganusa #veganuk #vegancanada #dogmomaf #trusttheuniverse #eatplants #dogmom #dog #dogsofinstagram #crazydoglady #doglove #puppyeyes #cutedog #lovedogs #girlsbestfriend #love #cute
Photo quality is terrible but I'm finally off work so who cares and I'm loving on a doggie! I'll have you know though I am committed to challenge 3-33! Today is actually day 3, and starting tomorrow I have two days off so I can actually unleash the clothes I set aside! I'm really excited to rock this minimalist challenge I set for myself! Laundry day just got that much easier! I'm not including my pink house shirts, but I do count the Levi's and nikes I wear, these are my casual jeans and one of my sweater options! If you didn't know. I LOVE SWEATERS!! I actually have an unhealthy relationship with them! So to say I'm limiting myself to only three is pretty amazing! I also made my trip to Oregon that much easier to pack for! Casey I might do laundry at your house if needed! 😂 #changeyourthoughts  #betheguide  #betruetoyourself  #selfhelp  #changeyourhabits  #veganhealth  #veganusa  #veganuk  #vegancanada  #dogmomaf  #trusttheuniverse  #eatplants  #dogmom  #dog  #dogsofinstagram  #crazydoglady  #doglove  #puppyeyes  #cutedog  #lovedogs  #girlsbestfriend  #love  #cute 
Galletas de avena con chocolate chips y chai garam rico para un desayuno 🍪🍪☕☕ #veganfood #vegana #veganos #veganism #veganismo #govegans #veganstyle #veganplant #veganpower #veganoption #veganhealth #veganfoodporn #plantbased #veganlove #veganlive #veganlife #vegan #vegancookies
And now we are watching a metal tribute show
And now we are watching a metal tribute show
So I've been considering my options for study and future job prospects...now that my daughter is almost in primary school ...eeep!...
My stepdaughter and I've been to heaps of seminars today here at #deakinuni #openday17 
Public health promotion in regards to #veganism is totally where I want to direct my life...and specifically #veganpregnancy 
#nourishandnurturemelb #vegannutrition #vegannaturopath
#futurestudy
#healthpromotion
#veganhealth
#healthyvegans
#dosomethingyouloveandneverworkaday
So I've been considering my options for study and future job prospects...now that my daughter is almost in primary school ...eeep!... My stepdaughter and I've been to heaps of seminars today here at #deakinuni  #openday17  Public health promotion in regards to #veganism  is totally where I want to direct my life...and specifically #veganpregnancy  #nourishandnurturemelb  #vegannutrition  #vegannaturopath  #futurestudy  #healthpromotion  #veganhealth  #healthyvegans  #dosomethingyouloveandneverworkaday 
Are you a proteinaholic? 🍖  Perhaps being pestered that your not getting enough protein?? 🙄 Well then this book 'proteinaholic' is a must read!! 📚 ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Written by former Bariatric Surgeon 👨🏻‍⚕️ Dr. Garth Davis, the book takes you his journey from being a self-professed proteinaholic to discovering the true health detriments of our societies obsession with protein.🐷🐮🐤🦆🐇🍗🍔🍤🧀🥚...
Choc full of reliable scientific data 🔬📊and studies for any sceptic or science minded folk 🤓 but still a whimsically written and entertaining page turner 👏... ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️. For more facts on protein read my article "Can vegans get enough protein" 🤔 Blog link:
👉🏼https://newtownnutrition.com.au/vegans-enough-protein/ ... ☀️☀️☀️☀️☀️☀️☀️☀️
🌱  Book review brought to by plant-based Dietitian Amber Sewell-Green @keepin_green 🌱 Follow us @greenmindednutrition @newtownnutrition
 #protein #proteinaholic #paleo #bulk #evidencebased  #nutritionscience  #plantnutrition #greenmindednutrition  #crueltyfeee
Are you a proteinaholic? 🍖 Perhaps being pestered that your not getting enough protein?? 🙄 Well then this book 'proteinaholic' is a must read!! 📚 ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Written by former Bariatric Surgeon 👨🏻‍⚕️ Dr. Garth Davis, the book takes you his journey from being a self-professed proteinaholic to discovering the true health detriments of our societies obsession with protein.🐷🐮🐤🦆🐇🍗🍔🍤🧀🥚... Choc full of reliable scientific data 🔬📊and studies for any sceptic or science minded folk 🤓 but still a whimsically written and entertaining page turner 👏... ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️. For more facts on protein read my article "Can vegans get enough protein" 🤔 Blog link: 👉🏼https://newtownnutrition.com.au/vegans-enough-protein/ ... ☀️☀️☀️☀️☀️☀️☀️☀️ 🌱 Book review brought to by plant-based Dietitian Amber Sewell-Green @keepin_green 🌱 Follow us @greenmindednutrition @newtownnutrition #protein  #proteinaholic  #paleo  #bulk  #evidencebased  #nutritionscience  #plantnutrition  #greenmindednutrition  #crueltyfeee 
Life is portrait in everyday things, beet to heart lol repost pic 📸@imaggienation great pic love it. #govegan #veganhealth #veganlife #beet #life #hearthealth #veganhealth #veganlife #veganfit #veganfitfam #realfood #reallife #realreds #reds #fitfam #fitness
Um so of all the bars in Nashville we end up at a Chicago themed bar. Not on purpose
Um so of all the bars in Nashville we end up at a Chicago themed bar. Not on purpose
🦋Enjoyed my superfoods earlier this afternoon! They help improve my energy, focus, and most importantly my digestion, which has been a struggle for me lately. .
One of the most impressive of these superfoods is chlorella. 🌱Chlorella:
✅ detoxifies
✅ fights fatigue
✅ stabilizes digestive system
✅ decreases joint pain
✅ fights depression
✅ improves circulation
✅ eliminates toxins
✅ improves digestion
✅ rich in B vitamins
✅ enhances focus
✅ increases energy
✅ balances pH
✅ normalizes both blood sugar and blood pressure
✅ reduces risk of cancer
✅ freshens breath
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🌸All this in just one of the superfoods in this amazing shake, I can't believe it either! But the proof is in how awesome I feel every time I drink this incredibly rich, chocolate goodness. .
✨Curious to try it yourself? #askmehow you too can enjoy all these wonderful benefits. Because I shouldn't be the only one feeling this great! .
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#teamnourish #nourishyourself #chlorella #healthcoaching #wellnesscoaching #fitnesscoaching #healthmotivator #nutritionmatters #nutritioniskey #nutritionmotivation #superfoods #superfoodshake #superfoodsmoothie #fitpreneur #fitentrepreneur #healthmotivation #fitnessmotivator #healthyeatinghabits #digestivehealth #digestiveenzymes #energyboost #fatiguefighter #yogiofinstagram #veganhealth #veganfit #fitselfie #plantpowered #jicketyjacq #jicketyjacqfitness
🦋Enjoyed my superfoods earlier this afternoon! They help improve my energy, focus, and most importantly my digestion, which has been a struggle for me lately. . One of the most impressive of these superfoods is chlorella. 🌱Chlorella: ✅ detoxifies ✅ fights fatigue ✅ stabilizes digestive system ✅ decreases joint pain ✅ fights depression ✅ improves circulation ✅ eliminates toxins ✅ improves digestion ✅ rich in B vitamins ✅ enhances focus ✅ increases energy ✅ balances pH ✅ normalizes both blood sugar and blood pressure ✅ reduces risk of cancer ✅ freshens breath . 🌸All this in just one of the superfoods in this amazing shake, I can't believe it either! But the proof is in how awesome I feel every time I drink this incredibly rich, chocolate goodness. . ✨Curious to try it yourself? #askmehow  you too can enjoy all these wonderful benefits. Because I shouldn't be the only one feeling this great! . . . . . . . #teamnourish  #nourishyourself  #chlorella  #healthcoaching  #wellnesscoaching  #fitnesscoaching  #healthmotivator  #nutritionmatters  #nutritioniskey  #nutritionmotivation  #superfoods  #superfoodshake  #superfoodsmoothie  #fitpreneur  #fitentrepreneur  #healthmotivation  #fitnessmotivator  #healthyeatinghabits  #digestivehealth  #digestiveenzymes  #energyboost  #fatiguefighter  #yogiofinstagram  #veganhealth  #veganfit  #fitselfie  #plantpowered  #jicketyjacq  #jicketyjacqfitness 
I laughed at this earlier because I really did think this was as 🔥 as Arizona got in the summer LMAO!!! #sillyme 😐
#125°average🌵
Now I can't wait to see 90 anything temperature wise😏
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#vegan #veganhealth #veg #vegetarian #plantbased #blackgirlmagic #naturalhair #veganhumour #fitstagram #vegansofig #fitness #arizona #tucson #phoenix #single #singlevegan #summer #hot #fit
Inside a vegan fridge... People always say to me when they hear I am vegan, "that must be so hard never eating cheese, yogurt, burgers etc". I tell them, everything you eat...i can eat. With an alternative. You have butter - I have vegan butter...which tastes the exact same. You have yogurt, I eat coconut yogurt or soy yogurt which tastes better than 'normal' yogurt. You have milk & I have millions of other options to choose from (soy, almond, hazelnut, macadamia, coconut, rice etc), you have cheese, I too have cheese...every single kind...from cheddar, to cream cheese, to feta and parmasan - I have it, I eat it, just vegan - healthier and cruelty free. You have chocolate? I too, have chocolate. You eat gelatine sweets, I have sweets that are gelatine free. I eat veggie burgers, sausages, any meat alternative I want? I find. 
The flip side to it all? Is i am healthier, happier and nothing has died or suffered for my appetite. 
I became vegan to clear my acne skin, then I read more into it and seen the bigger picture. It's not just for skin, for my health, for the animals but for our planet too. Going vegan has so many positive factors. 
Since making the switch? I've never felt more happier, healthier, positive, less tired, no emotional upset or moods, my skin is clear & my heart is filled with more love for other species and our planet. I feel like a brand new person. There's more to my life than allowing other species to suffer a life of pain and fear. Live and let live I say! 💛
#vegan #vegansofig #instavegan #plantpowered #vegano #whatveganseat #yearofthevegan #veganfoodie #animalsaustralia #veganfridge #love #veganhealth
Inside a vegan fridge... People always say to me when they hear I am vegan, "that must be so hard never eating cheese, yogurt, burgers etc". I tell them, everything you eat...i can eat. With an alternative. You have butter - I have vegan butter...which tastes the exact same. You have yogurt, I eat coconut yogurt or soy yogurt which tastes better than 'normal' yogurt. You have milk & I have millions of other options to choose from (soy, almond, hazelnut, macadamia, coconut, rice etc), you have cheese, I too have cheese...every single kind...from cheddar, to cream cheese, to feta and parmasan - I have it, I eat it, just vegan - healthier and cruelty free. You have chocolate? I too, have chocolate. You eat gelatine sweets, I have sweets that are gelatine free. I eat veggie burgers, sausages, any meat alternative I want? I find. The flip side to it all? Is i am healthier, happier and nothing has died or suffered for my appetite. I became vegan to clear my acne skin, then I read more into it and seen the bigger picture. It's not just for skin, for my health, for the animals but for our planet too. Going vegan has so many positive factors. Since making the switch? I've never felt more happier, healthier, positive, less tired, no emotional upset or moods, my skin is clear & my heart is filled with more love for other species and our planet. I feel like a brand new person. There's more to my life than allowing other species to suffer a life of pain and fear. Live and let live I say! 💛 #vegan  #vegansofig  #instavegan  #plantpowered  #vegano  #whatveganseat  #yearofthevegan  #veganfoodie  #animalsaustralia  #veganfridge  #love  #veganhealth 
Firstly, a very happy Glasgow Pride to you all. 
Back by popular demand! We are now open on Tuesdays again. 7 days a week serving top vegetarian and vegan food. See you there lovely people 🖒

#Peoplemakeglasgow
#glasgowpride #vegan #thevandvcafe  #meetnotmeat #glasgowestend #glasgow #glasgowuni #glasgowcafes #veganhealth #vegetarianism #vegetariancafe #coffeeshop
Ive been doing a bit of reading up on nourishing your body with a vegan lifestyle. Worrying about cutting out meat, dairy & eggs & missing out on the protein, calcium & iron? No worries...I've got you covered! Well planned vegan diets can provide you with all the essential vitamins and minerals your body really needs. B12 is the only thing you really need to supplement from you local pharmacy or supermarket! #animalsaustralia  #vegan #vegansofig #instavegan #plantpowered #vegano #veganhealth #vegannutrients #veganprotein #veganiron #vegancalcium #govegan
Ive been doing a bit of reading up on nourishing your body with a vegan lifestyle. Worrying about cutting out meat, dairy & eggs & missing out on the protein, calcium & iron? No worries...I've got you covered! Well planned vegan diets can provide you with all the essential vitamins and minerals your body really needs. B12 is the only thing you really need to supplement from you local pharmacy or supermarket! #animalsaustralia  #vegan  #vegansofig  #instavegan  #plantpowered  #vegano  #veganhealth  #vegannutrients  #veganprotein  #veganiron  #vegancalcium  #govegan 
I hadn't liked chocolate since 1999 😂. I remember that was the last time I ate Oreos and I said I wasn't going to eat chocolate anymore because it was nasty. Today, I decided to put raw cacao powder in my smoothie and I actually liked it. 😱. Idk what's happening to my body honestly. I'll always be a peanut butter type of girl but I wouldn't mind eating cacao powder in my smoothies every once in a while. I still hate candy and chocolate bars tho. Cacao Protein Powder Smoothie recipe coming soon!!!
I hadn't liked chocolate since 1999 😂. I remember that was the last time I ate Oreos and I said I wasn't going to eat chocolate anymore because it was nasty. Today, I decided to put raw cacao powder in my smoothie and I actually liked it. 😱. Idk what's happening to my body honestly. I'll always be a peanut butter type of girl but I wouldn't mind eating cacao powder in my smoothies every once in a while. I still hate candy and chocolate bars tho. Cacao Protein Powder Smoothie recipe coming soon!!!
Made something from nothing tonight! Thai chickpea noodles, that's what imma call it! It's sooo delicious! 👅
Made something from nothing tonight! Thai chickpea noodles, that's what imma call it! It's sooo delicious! 👅
THAI PULLED JACKFRUIT SLIDER ✨ #veganvacation #sydney #glebe
CRUELTY FREE DELIGHTS
CRUELTY FREE DELIGHTS
Vegan pulled pork buns by @sobeautifullyreal #veganbombs
Vegan pulled pork buns by @sobeautifullyreal #veganbombs 
@vegiebar never disappoints !!!
@vegiebar never disappoints !!!
Spending a weekend by yourself doesn't mean you should not indulge in your favourite food. I love this simple pad thai recipe from @thehappypear .
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#healthyfood #healthychoices #plantbased #plantpowered #food #veganfoodshare #veganfood #vegansofig #veganhealth #veganforlife #veganeats #veganforthelongrun #vegans #instagood #instafood #ecofriendly #lifestyle #diet #cleaneating #eatclean #foodie #wfpb #engine2diet #nutritionfacts #saturdaynight #happypear #recipe
Spending a weekend by yourself doesn't mean you should not indulge in your favourite food. I love this simple pad thai recipe from @thehappypear . . #healthyfood  #healthychoices  #plantbased  #plantpowered  #food  #veganfoodshare  #veganfood  #vegansofig  #veganhealth  #veganforlife  #veganeats  #veganforthelongrun  #vegans  #instagood  #instafood  #ecofriendly  #lifestyle  #diet  #cleaneating  #eatclean  #foodie  #wfpb  #engine2diet  #nutritionfacts  #saturdaynight  #happypear  #recipe 
Eat beautifully.🌈 And compassionately.💖 Easy to live and eat vegan! ---- If you'd like to see my grocery haul live vid - check out the replay @theawakenedvegan 🌱🛒💚Just 5 minutes and you'll find out some ideas of what kind of vegan things to buy and what I eat.💚
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P.S.. Gonna do a live video every day of the week.👌🏼(keep me accountable!)☺️Last time I answered questions, talked about life, the universe, food etc.. so I can't wait to do more!🎥 See ya soon!🙋🏼
Eat beautifully.🌈 And compassionately.💖 Easy to live and eat vegan! ---- If you'd like to see my grocery haul live vid - check out the replay @theawakenedvegan 🌱🛒💚Just 5 minutes and you'll find out some ideas of what kind of vegan things to buy and what I eat.💚 . P.S.. Gonna do a live video every day of the week.👌🏼(keep me accountable!)☺️Last time I answered questions, talked about life, the universe, food etc.. so I can't wait to do more!🎥 See ya soon!🙋🏼
Today's my last day in Connecticut, tomorrow we're going back to New York to the airport and then Puerto Rico. ✈✈✈✈ On Tuesday night I'll be traveling to Buenos Aires, Argentina to see my family there. I'm kind of excited to see my nephew who's only 2 months old. So probably I will be uploading some photos of my next traveling activities. 😄😄😄 #travel #vegantravel #veganeats #veganshare #vegansofig #traveling #voyage #vacation #plantbased #healthy #veganhealth #plantfoods #healthyfood #plantpowered #vegan #connecticut #waterburyct #august #travels #family #travelinggirl #enjoyingvacation #veganbodybuilding #vegancommunity
Today's my last day in Connecticut, tomorrow we're going back to New York to the airport and then Puerto Rico. ✈✈✈✈ On Tuesday night I'll be traveling to Buenos Aires, Argentina to see my family there. I'm kind of excited to see my nephew who's only 2 months old. So probably I will be uploading some photos of my next traveling activities. 😄😄😄 #travel  #vegantravel  #veganeats  #veganshare  #vegansofig  #traveling  #voyage  #vacation  #plantbased  #healthy  #veganhealth  #plantfoods  #healthyfood  #plantpowered  #vegan  #connecticut  #waterburyct  #august  #travels  #family  #travelinggirl  #enjoyingvacation  #veganbodybuilding  #vegancommunity 
Avo Toast: 💯
Avo Toast: 💯
When you're 100% committed to your #30daystohealthyliving you both drink soda water at an open bar wedding. 
The result? We're both feeling fresh and ready to take on the world the next morning!
When you're 100% committed to your #30daystohealthyliving  you both drink soda water at an open bar wedding. The result? We're both feeling fresh and ready to take on the world the next morning!
Argh we finally made it 😄
Argh we finally made it 😄
Making a big pot of veggie stock out of a month's worth of veggie odds and ends! #vegan #govegan🌱 #veganmeme #love #veganhealth #vegana #vegano #healthyvegan #herbivore #plantbased #veganforlife #veganforever #compassion #vegetables #soup #stock #veggiestock
Dinner was DELICIOUS! It was so good that I kid you not, I ate it in five minutes😋 So basically I'm going to throw a throwback picture because my dinner is gone! Tonight I had beans and salsa in a Japanese sweet potato and it was AH-MAZING😍 But I am throwing it back to this stir fry that I made awhile back! It was filled with broccoli + udon noodles + sriracha maple tofu + string beans + brussel sprouts + asparagus + cashews.. YUM. Hope everyone is having a wonderful Saturday🌱 #whatveganseat
Dinner was DELICIOUS! It was so good that I kid you not, I ate it in five minutes😋 So basically I'm going to throw a throwback picture because my dinner is gone! Tonight I had beans and salsa in a Japanese sweet potato and it was AH-MAZING😍 But I am throwing it back to this stir fry that I made awhile back! It was filled with broccoli + udon noodles + sriracha maple tofu + string beans + brussel sprouts + asparagus + cashews.. YUM. Hope everyone is having a wonderful Saturday🌱 #whatveganseat 
Sorry guys I have been MIA these past few weeks because I was in the process of moving to Arizona. I'm looking forward to creating more recipes as soon as I settle in. Here goes my first Vegan meal in #Arizona. Literally it's a little bit of everything: fruits, veggies, bread and vegan cake from the #farmersmarket.
Sorry guys I have been MIA these past few weeks because I was in the process of moving to Arizona. I'm looking forward to creating more recipes as soon as I settle in. Here goes my first Vegan meal in #Arizona . Literally it's a little bit of everything: fruits, veggies, bread and vegan cake from the #farmersmarket .
WORKOUT! Today was hard...it was supposed to be easy 😔  Just 3 miles easy pace. I wish I could blame it on the heat or tired legs but I know I've been slacking on fueling right, sleeping properly, stretching/rolling and strength. A little slacking here and there adds up and today I felt it 😤 #workout #vegan #veganfitness #veganrunner  #nomoreslacking #veganrunnersclub #nomeatathlete #veganhealth #veganfitness #plantpowered
SATISFYING • breakfasts! Gooooood morning!!!I made this yesterday morning before we headed out for the day. I probably waited almost two hours after I woke up to eat, had some water (a decaf coconut coffee) and some #vegan encapsulated raw fruits and veggies 💪🏻
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Then - I wanted some sourdough with shiitake mushrooms, kale and tomatoes and a helping of chilli sauerkraut! I spread a little barley miso on the toast and wow wow wow was this delicious!!!
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Vegan options are abundant and never ending!
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#breakfast #veganbreakfast #indulgent #yummyfood #deliciousfood #veganfoodshare #veganrecipes #veganfriendly #veganhealth #veganlifestyle #plantbased #realfood #mumlife #mumofthree #eatwell #enjoyfood #nourish #nutrition #vegannutrition #plantbasednutrition #plantpowered #fitness #fitfamilies #fitmums
SATISFYING • breakfasts! Gooooood morning!!!I made this yesterday morning before we headed out for the day. I probably waited almost two hours after I woke up to eat, had some water (a decaf coconut coffee) and some #vegan  encapsulated raw fruits and veggies 💪🏻 . Then - I wanted some sourdough with shiitake mushrooms, kale and tomatoes and a helping of chilli sauerkraut! I spread a little barley miso on the toast and wow wow wow was this delicious!!! . Vegan options are abundant and never ending! . . . . . . . . . . #breakfast  #veganbreakfast  #indulgent  #yummyfood  #deliciousfood  #veganfoodshare  #veganrecipes  #veganfriendly  #veganhealth  #veganlifestyle  #plantbased  #realfood  #mumlife  #mumofthree  #eatwell  #enjoyfood  #nourish  #nutrition  #vegannutrition  #plantbasednutrition  #plantpowered  #fitness  #fitfamilies  #fitmums 
I don't have abs...yet! But I am getting flatter everyday, working hard in the gym is paying off and I can't wait to see some more progress in the future! 
#vegan #vegansofig #veganfitness #veganhealth #veganlifestyle #gymgirl #gym #veganism #healthylifestyle #progresspic #abs #flatstomach #strongereveryday #plentyofprotein
roasted veggies w couscous:)
roasted veggies w couscous:)
Can you tell I was excited the meet @domzthompson at this year's Toronto @vegan_festival 😄🌱✌💪
Can you tell I was excited the meet @domzthompson at this year's Toronto @vegan_festival 😄🌱✌💪
Yummy Avocado keychains! 😍😂
Yummy Avocado keychains! 😍😂
When people tell me that they would never eat vegan food.
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Little do they realise, most of their diet is probably vegan. It's just the other 10-20% of stuff that slowly kills you that isn't.
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Go vegan 🌏🌱🕊️
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When people tell me that they would never eat vegan food. . Little do they realise, most of their diet is probably vegan. It's just the other 10-20% of stuff that slowly kills you that isn't. . Go vegan 🌏🌱🕊️ . . . . .
When people go on dangerous diets that restrict their carbohydrates and up their meat intake.
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Please research the impact of this - not just on websites that support what you want to hear but on sites that site unbiased scientific sources (such as Pubmed or Nutritionfacts.org).
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Go vegan 🌏🌱🕊️
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When people go on dangerous diets that restrict their carbohydrates and up their meat intake. . Please research the impact of this - not just on websites that support what you want to hear but on sites that site unbiased scientific sources (such as Pubmed or Nutritionfacts.org). . Go vegan 🌏🌱🕊️ . . . . .
Hello friends!
tonight I went to my friends place to make dinner amd just chat! 😍 
We ended up making the best healthy dinner 🎉
we had some wholewheat pasta with an avocado-pesto and lots and lots of salad 💚
I'm always so grateful for evenings like this! 😍
Hello friends! tonight I went to my friends place to make dinner amd just chat! 😍 We ended up making the best healthy dinner 🎉 we had some wholewheat pasta with an avocado-pesto and lots and lots of salad 💚 I'm always so grateful for evenings like this! 😍
It's finally here! The world's first plant-based protein made from Whole-food, protein-rich, Lemna - a water lentil flowering plant! The taste? AMAZING Vanilla Chai! All three kids love it! 
Our first and only product on sale right now on our new "Shop" tab is ready for you! If you aren't on our email list, sign up now on our page! We will be sending a limited-time discount code out to all our amazing friends tonight! 
As always, anyone who signs up for our email list will receive our free 3-part top healthy brands grocery shopping video series!

Check out the protein here:
http://www.leangreendad.com/shop/
It's finally here! The world's first plant-based protein made from Whole-food, protein-rich, Lemna - a water lentil flowering plant! The taste? AMAZING Vanilla Chai! All three kids love it! Our first and only product on sale right now on our new "Shop" tab is ready for you! If you aren't on our email list, sign up now on our page! We will be sending a limited-time discount code out to all our amazing friends tonight! As always, anyone who signs up for our email list will receive our free 3-part top healthy brands grocery shopping video series! Check out the protein here: http://www.leangreendad.com/shop/
Yes, even organic. Yes, even free range. This is all animal cruelty. Don't support it.
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Go vegan 🌏🌱🕊️
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Yes, even organic. Yes, even free range. This is all animal cruelty. Don't support it. . Go vegan 🌏🌱🕊️ . . . . .
When religious people eat meat and decide to interpret this commandment as only applying to humans 😂
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I'm not even religious but I know that murder would be the work of the devil. Compassion is the work of God. Why try to justify unnecessary animal suffering?
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Go vegan 🌏🌱🕊️
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When religious people eat meat and decide to interpret this commandment as only applying to humans 😂 . I'm not even religious but I know that murder would be the work of the devil. Compassion is the work of God. Why try to justify unnecessary animal suffering? . Go vegan 🌏🌱🕊️ . . . . .
Dinner (7.30pm): 80g fine cut runner beans, 70g wholewheat spaghetti , 100g broccoli, 2 @lindamccartneyfoods Rosemary sausages and a @kilner_uk jar of water 💦 🌻
#veganhealth #veganfood #vegan #veganism #vegansofig #vegandiet #veganlife #crueltyfree #plantbased #nature #plantpower #health #healthy #healthyfood #cleaneating #instafood #vegancommunity #fortheanimals #veganforlife #veganshare  #spaghetti #wholewheat #sausages #broccoli #runnerbeans #lindamccartney #rosemary
Dinner (7.30pm): 80g fine cut runner beans, 70g wholewheat spaghetti , 100g broccoli, 2 @lindamccartneyfoods Rosemary sausages and a @kilner_uk jar of water 💦 🌻 #veganhealth  #veganfood  #vegan  #veganism  #vegansofig  #vegandiet  #veganlife  #crueltyfree  #plantbased  #nature  #plantpower  #health  #healthy  #healthyfood  #cleaneating  #instafood  #vegancommunity  #fortheanimals  #veganforlife  #veganshare  #spaghetti  #wholewheat  #sausages  #broccoli  #runnerbeans  #lindamccartney  #rosemary 
Best yogurt ever, and I don't even like coconut 🌴
BTW, Brand New's new album ❤❤❤❤❤ 💣💣👌 So guess what I'll be binging on the next decade 😊
Best yogurt ever, and I don't even like coconut 🌴 BTW, Brand New's new album ❤❤❤❤❤ 💣💣👌 So guess what I'll be binging on the next decade 😊
Yesterday I was craving pasta from @theflatexeter but sadly couldn’t get into town, so I attempted to make a creamy mushroom pasta! It definitely wasn’t as good as theirs but it was still tasty, and super simple! I fried mushrooms and garlic and added the thick part of a cold tin of coconut milk, and salt. Yummmmm🍝  #vegan #veganfood #vegansofig #veganfoodporn #whatveganseat #whatveganlookslike #healthyeating #veganhealth #plantpower #foodisfuel #veganpasta #healthylifestyle #veganfoodlovers #instalike #veggie #veganideas #veganism #crueltyfree #plantbased #edrecovery #herbivore #veganuk #veganlifestyle #ctfu #GOVEGAN
Yesterday I was craving pasta from @theflatexeter but sadly couldn’t get into town, so I attempted to make a creamy mushroom pasta! It definitely wasn’t as good as theirs but it was still tasty, and super simple! I fried mushrooms and garlic and added the thick part of a cold tin of coconut milk, and salt. Yummmmm🍝 #vegan  #veganfood  #vegansofig  #veganfoodporn  #whatveganseat  #whatveganlookslike  #healthyeating  #veganhealth  #plantpower  #foodisfuel  #veganpasta  #healthylifestyle  #veganfoodlovers  #instalike  #veggie  #veganideas  #veganism  #crueltyfree  #plantbased  #edrecovery  #herbivore  #veganuk  #veganlifestyle  #ctfu  #GOVEGAN 
Beet and berry smoothie bowl for breaky this morning😍. Look at that beet! I can't get over the mottled pattern💟. Happy weekend everyone🤗🎉🌏
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#nicecream #beet #rawtill4 #rawfoodie #rawfooddiet #rawfoodshare #bananaicecream #dairyfree #veganism #veganfoodie #veganfoodlovers #veganpower #veganfitness #veganhealth #beetsmoothie #vegangirl #plantpowered #plantbasedlife #wfpb #hclfvegan #ctfu #bbg #plantbasednutrition #veganfitness #veganbreakfast #f52gram #veganblogger #eatvegan #eatplants
Beet and berry smoothie bowl for breaky this morning😍. Look at that beet! I can't get over the mottled pattern💟. Happy weekend everyone🤗🎉🌏 . . . . . #nicecream  #beet  #rawtill4  #rawfoodie  #rawfooddiet  #rawfoodshare  #bananaicecream  #dairyfree  #veganism  #veganfoodie  #veganfoodlovers  #veganpower  #veganfitness  #veganhealth  #beetsmoothie  #vegangirl  #plantpowered  #plantbasedlife  #wfpb  #hclfvegan  #ctfu  #bbg  #plantbasednutrition  #veganfitness  #veganbreakfast  #f52gram  #veganblogger  #eatvegan  #eatplants 
Oh man, this taco right here man! #LegitneySpears 🌮👌🏼@thefunkytaco #friedflower
💪🏻 C R E A T I N E 🏃🏻 Creatine is a nonessential dietary protein-like compound found in high abundance in meat and fish 🐟 That's because creatine donates its high-energy phosphate to create ATP (adenosine triphosphate), which is used by the muscle for the rapid energy it needs for muscle contraction, such as during weight-lifting. 
Take create before or after a workout for optimal results.
💪🏻 C R E A T I N E 🏃🏻 Creatine is a nonessential dietary protein-like compound found in high abundance in meat and fish 🐟 That's because creatine donates its high-energy phosphate to create ATP (adenosine triphosphate), which is used by the muscle for the rapid energy it needs for muscle contraction, such as during weight-lifting. Take create before or after a workout for optimal results.
Follow my personal account @poppysansom 💛💛💛
Follow my personal account @poppysansom 💛💛💛
Сумбур в голове, мои мысли сегодняшнего дня:💡☝️ я поняла, что для людей информация "фу, мясо" ничего не значит. Покрутят у виска продолжая жевать ногу курицы 😂. У меня состоялся разговор с женщиной, которая за шашлык готова душу продать☠️. Я её спросила: "Вы знаете как их убивают?", на что она мне ответила: "Да, я родилась в деревне, при мне был забой". 🤦🏻‍♀️ типо все ок 🤦🏻‍♀️
Я все пытаюсь понять, почему одни люди даже не задумываются об этом, а другие легко переходят на питание без мяса? Где грань? Что движет людьми? ..
В голове много версий: осознанность💡, паразиты🐛, карма🌠, привычка, незнание..⁉️
НО! Главная мысль! - все мы разные и все мы проходим свой жизненный путь, поэтому навязывать свою идею другим - это плохая идея. 
Значит, (что для меня намного приятнее) мне лучше просто рассказывать о своей жизни, о своём опыте, о всех позитивных моментах выбранной мной жизни. 🙏
Выговорилась 🙏
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Сумбур в голове, мои мысли сегодняшнего дня:💡☝️ я поняла, что для людей информация "фу, мясо" ничего не значит. Покрутят у виска продолжая жевать ногу курицы 😂. У меня состоялся разговор с женщиной, которая за шашлык готова душу продать☠️. Я её спросила: "Вы знаете как их убивают?", на что она мне ответила: "Да, я родилась в деревне, при мне был забой". 🤦🏻‍♀️ типо все ок 🤦🏻‍♀️ Я все пытаюсь понять, почему одни люди даже не задумываются об этом, а другие легко переходят на питание без мяса? Где грань? Что движет людьми? .. В голове много версий: осознанность💡, паразиты🐛, карма🌠, привычка, незнание..⁉️ НО! Главная мысль! - все мы разные и все мы проходим свой жизненный путь, поэтому навязывать свою идею другим - это плохая идея. Значит, (что для меня намного приятнее) мне лучше просто рассказывать о своей жизни, о своём опыте, о всех позитивных моментах выбранной мной жизни. 🙏 Выговорилась 🙏 🙏
🔁Reposted from 📷🍜 @vegan.dy
😀Double Tap & Tag a Friend Below⤵
👍Yummy 💜
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👕 SHOP in my profile ➡ @vegan.place
💯 Quality and Cotton
👖 More Design on the site
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#veganfood #vegans #veganism #vegano #veganlove #veganlife #veganpower #veganworld #veganhealth #veganzone #veganmeal #veganbeauty #veganfoodporn #veganfoodlovers
Cracking fruit and veg haul from @pomonagrocery in #Shrewsbury. Wonderful place. Blackberries are my absolute favourite at the moment 😍

#whatveganseat #fruity #veganhealth #vegansofig #plantbased #vegetables #groceryhaul #fruitandveg #shoplocal
School starts in two days but I just want to go back to LA🤗
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🌴Check out the link in my bio for my most recent video!
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🐾add me on Snapchat: morganrbailey
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 #vegan #crueltyfreebeauty  #vegancommunity #govegan #vegetarian #healthwarrior #veganhealth #veganpeople #crueltyfree #veganfun #bestofvegan #green #veganfoodlovers #plantbased #health #animalliberation #yoga #bananabread #veganpower #herbivore #vegetables #whatveganslooklike #veganfood  #vegangirl #garden #nature #smoothiebowl #veganrecipes #positivity
School starts in two days but I just want to go back to LA🤗 ❤️ 🌞 🌱 🐮 🌍 🐷 🌞 🐢 🌼 🐶 🌴Check out the link in my bio for my most recent video! 🐒 🐾add me on Snapchat: morganrbailey 🐰 #vegan  #crueltyfreebeauty  #vegancommunity  #govegan  #vegetarian  #healthwarrior  #veganhealth  #veganpeople  #crueltyfree  #veganfun  #bestofvegan  #green  #veganfoodlovers  #plantbased  #health  #animalliberation  #yoga  #bananabread  #veganpower  #herbivore  #vegetables  #whatveganslooklike  #veganfood  #vegangirl  #garden  #nature  #smoothiebowl  #veganrecipes  #positivity 
Matt, a vegan, in our vegan sports tank  top 🏋🏃🚴💪
Printed and sewn as always - in Poland 🇵🇱 😃, in men' s and women's cut.
Made of ultralight, breathable coolmax textile.
Available at www.PunkParrot.com, shipped worldwide!

#vegansportstshirt #vegansport #veganworkout #vegans #veganathlete #veganmodel #veganstrongman #plantbasedpower #veganpowerlifting #weganinpl #veganmuscle #watermelon #retrosportswear #runvegan #veganrunner #govegan #veganhealth #weganskie #veganstrength
Matt, a vegan, in our vegan sports tank top 🏋🏃🚴💪 Printed and sewn as always - in Poland 🇵🇱 😃, in men' s and women's cut. Made of ultralight, breathable coolmax textile. Available at www.PunkParrot.com, shipped worldwide! #vegansportstshirt  #vegansport  #veganworkout  #vegans  #veganathlete  #veganmodel  #veganstrongman  #plantbasedpower  #veganpowerlifting  #weganinpl  #veganmuscle  #watermelon  #retrosportswear  #runvegan  #veganrunner  #govegan  #veganhealth  #weganskie  #veganstrength 
SATURDAY VEGAN FEAST: Veggie spring roles, left over home-made vegan pizza, vegan duck wraps with spring onion, cucumber and plum sauce in a lettuce wrap. 
_______________________________________________#vegan #veggies #veganism #vegankids #veganfood #vegansofig #veganrecipes #veganhealth #veganshare #veganfoodshare #veganpizza #veganlife #veganlifestyle #plantbased #plantpower #plantpowered #food #twins #twinboys #healthykids #healthyfood #healthysnacks #healthyeating #healthylifestyle #healthy #health #saturday #dinner #pizza #duck
SATURDAY VEGAN FEAST: Veggie spring roles, left over home-made vegan pizza, vegan duck wraps with spring onion, cucumber and plum sauce in a lettuce wrap. _______________________________________________#vegan  #veggies  #veganism  #vegankids  #veganfood  #vegansofig  #veganrecipes  #veganhealth  #veganshare  #veganfoodshare  #veganpizza  #veganlife  #veganlifestyle  #plantbased  #plantpower  #plantpowered  #food  #twins  #twinboys  #healthykids  #healthyfood  #healthysnacks  #healthyeating  #healthylifestyle  #healthy  #health  #saturday  #dinner  #pizza  #duck 
Had a good time at my last farmers market. Sold some soaps and vegan brownies! 
BTW, this limited edition GT's Kombucha is great! 
#libertyforall #gtskombucha #kombucha #veganbrownies
High in Vitamins and Minerals. In addition, the juice from green vegetables is also packed with vitamins and minerals, high amounts of iron and quality bio-available protein. Adding green juices to your morning meal plan is a great way to super boost your day with good quantities of vitamins and minerals.

#vegan #veganfood #vegansofig #veganhealth #veganism #vegans #vegano #health #healthy #cleaneating #fruit #vegetables #natural #food
The benefit of going to the Farmer's Market early is having time to go back for seconds when your fruit haul is devoured faster than anticipated! I tried my first donut peach this morning, biked back for more and am hooked for life. Have you tried this creamy sweetness, yet?!
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#FarmersMarket #DonutPeach #FruitHaul #Fruity #VeganMom #GoVegan🌱
The benefit of going to the Farmer's Market early is having time to go back for seconds when your fruit haul is devoured faster than anticipated! I tried my first donut peach this morning, biked back for more and am hooked for life. Have you tried this creamy sweetness, yet?! ✨🌱✨ #FarmersMarket  #DonutPeach  #FruitHaul  #Fruity  #VeganMom  #GoVegan 🌱
@veganwithsteven packed us an awesome cooler full of food so that we can minimize our time at gross truck stops. We found this really nice little state park and ate lunch there. Fast food  makes me so sick even when it's vegan. Although I did decide that I'm going to get myself some Wendy's French fries at some point on this trip bc they are so good.
@veganwithsteven packed us an awesome cooler full of food so that we can minimize our time at gross truck stops. We found this really nice little state park and ate lunch there. Fast food makes me so sick even when it's vegan. Although I did decide that I'm going to get myself some Wendy's French fries at some point on this trip bc they are so good.
Pie 💕 filled with the most delicious vegan sausage (@frysfamily), veggies and béchamel! / Guro
Pie 💕 filled with the most delicious vegan sausage (@frysfamily), veggies and béchamel! / Guro
Lunch at @tredwells today was amazing. If I didn't already love @marcuswareing I definitely do now! There was a good couple vegan options for each course which all sounded so good! It's great to already have vegan options on the menu so us vegans don't have to ask for things to be made differently and cause a big fuss, and the dishes I had were prefect. I had sweetcorn soup with fritters, pea tortellini with side of grilled broccoli with almonds and almond butter & triple cook chips to share and then we also shared a peanut butter pudding with dark chocolate sorbet and a pineapple dessert with vegan meringue! To top it off the staff were lovely too and brought hub some birthday chocolates and candle (unfortunately I couldn't have any, but he loved them) 😊🌱❤️
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#nomeatneeded #nomeatnodairy #notmissinganything #vegan🌱 #veganuk #veganfood #veganfoodshare #vegansofinstagram #vegan #vegansnack #veganfortheanimals #veganjunkfood #vegangirl #veganlife🌱 #veganlifestyle #veganism #veganforlife #vegancommunity #veganhealth #veganpower #veganfriendly #vegantreats #veganlove #whatveganseat
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Lunch at @tredwells today was amazing. If I didn't already love @marcuswareing I definitely do now! There was a good couple vegan options for each course which all sounded so good! It's great to already have vegan options on the menu so us vegans don't have to ask for things to be made differently and cause a big fuss, and the dishes I had were prefect. I had sweetcorn soup with fritters, pea tortellini with side of grilled broccoli with almonds and almond butter & triple cook chips to share and then we also shared a peanut butter pudding with dark chocolate sorbet and a pineapple dessert with vegan meringue! To top it off the staff were lovely too and brought hub some birthday chocolates and candle (unfortunately I couldn't have any, but he loved them) 😊🌱❤️ . . . #nomeatneeded  #nomeatnodairy  #notmissinganything  #vegan 🌱 #veganuk  #veganfood  #veganfoodshare  #vegansofinstagram  #vegan  #vegansnack  #veganfortheanimals  #veganjunkfood  #vegangirl  #veganlife 🌱 #veganlifestyle  #veganism  #veganforlife  #vegancommunity  #veganhealth  #veganpower  #veganfriendly  #vegantreats  #veganlove  #whatveganseat  . . .
Saturday morning pancakes 🥞 a lil indulgent 🙈 especially with the vegan Nutella that my friend brought over from Germany 😍😘 but it's the weekend so #treatyoself 
Topped with cacao nibs and maple syrup 👏🏼
Saturday morning pancakes 🥞 a lil indulgent 🙈 especially with the vegan Nutella that my friend brought over from Germany 😍😘 but it's the weekend so #treatyoself  Topped with cacao nibs and maple syrup 👏🏼