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Stay warm ❄🎄!! !
Hedgehogs are wild animals and are not suitable pets. If you rescue a hedgehog take him/her to a wildlife sanctuary

I know this videos makes you want to adopt a hedgehog but they are nocturnal animals that need to be in the wild
So, rather than paying exotic pet breeders pay a visit to your local wildlife sanctuary. And if you live in the UK have a look at Hedgehog Street (hedgehogstreet.org) and learn how you could get wild hedgehogs to visit your garden

Tag your favorite wildlife sanctuaries so you can help others connect with them 🖤
Stay warm ❄🎄!! ! Hedgehogs are wild animals and are not suitable pets. If you rescue a hedgehog take him/her to a wildlife sanctuary I know this videos makes you want to adopt a hedgehog but they are nocturnal animals that need to be in the wild So, rather than paying exotic pet breeders pay a visit to your local wildlife sanctuary. And if you live in the UK have a look at Hedgehog Street (hedgehogstreet.org) and learn how you could get wild hedgehogs to visit your garden Tag your favorite wildlife sanctuaries so you can help others connect with them 🖤
@Regranned from @peta -  Turkeys love hugs too?! 😉 Hugs for everyone! We’re celebrating 600K followers today and we’d like to send you all virtual hugs for all your support, likes, comments, and video views! PETA is able to help so many animals everyday because of you ❤️ So give yourself, and possibly a turkey, 😉 a nice big hug today!
Video courtesy of @estherthewonderpig - regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @peta - Turkeys love hugs too?! 😉 Hugs for everyone! We’re celebrating 600K followers today and we’d like to send you all virtual hugs for all your support, likes, comments, and video views! PETA is able to help so many animals everyday because of you ❤️ So give yourself, and possibly a turkey, 😉 a nice big hug today! Video courtesy of @estherthewonderpig - regrann 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
@Regranned from @kaleo63 -  @Regrann from @wearesovegan -  Creamy Avocado Pasta: This creamy avocado pasta is so simple. We wanted to make it as straightforward as possible so we reduced as many steps as we could, while making sure there’s still tons of flavour. We often turn to this recipe, or variations of it, after a tiring day at work. The sort of day when you return home and you don’t have the patience to spend hours in the kitchen. The creamy avocado sauce is lovely and fresh, which is packed with lots of healthy fats and oils. The garlic is great for the immune system, while the asparagus and peas have lots of vitamins. And we really encourage you to put your on twist on this recipe. Depending what’s in season where you live, try boiling a variation of vegetables in the pasta. Sometimes we add a small amount of chili to the sauce to give it a tiny kick! Let us know what you think! Roxy & Ben. This recipe serves 4 people:
——Ingredients——
320 g conchiglie pasta
2 cups frozen peas
250 g asparagus sliced into 1” pieces
1 ripe avocado peeled and deseeded
2 garlic cloves
juice from half a lemon
2 tbsp tahini
2 tbsp olive oil
120 ml dairy-free milk
small handful of pine nuts
small handful of basil leaves
——Method——
1. Cook the pasta as per packet instructions. In the last 3 minutes add the asparagus and peas, and simmer until the asparagus starts to go a little soft.
2. Meanwhile, make the creamy sauce by blending the avocado, garlic cloves, lemon juice, tahini, olive oil and dairy-free milk until smooth.
3. Remove pasta from the hob and drain.
4. Pour the creamy avocado sauce onto the pasta and stir to combine. Then season with salt and pepper to taste, and stir again to combine.
5. Serve the creamy avocado pasta with a sprinkling of pine nuts and chopped basil. 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @kaleo63 - @Regrann from @wearesovegan - Creamy Avocado Pasta: This creamy avocado pasta is so simple. We wanted to make it as straightforward as possible so we reduced as many steps as we could, while making sure there’s still tons of flavour. We often turn to this recipe, or variations of it, after a tiring day at work. The sort of day when you return home and you don’t have the patience to spend hours in the kitchen. The creamy avocado sauce is lovely and fresh, which is packed with lots of healthy fats and oils. The garlic is great for the immune system, while the asparagus and peas have lots of vitamins. And we really encourage you to put your on twist on this recipe. Depending what’s in season where you live, try boiling a variation of vegetables in the pasta. Sometimes we add a small amount of chili to the sauce to give it a tiny kick! Let us know what you think! Roxy & Ben. This recipe serves 4 people: ——Ingredients—— 320 g conchiglie pasta 2 cups frozen peas 250 g asparagus sliced into 1” pieces 1 ripe avocado peeled and deseeded 2 garlic cloves juice from half a lemon 2 tbsp tahini 2 tbsp olive oil 120 ml dairy-free milk small handful of pine nuts small handful of basil leaves ——Method—— 1. Cook the pasta as per packet instructions. In the last 3 minutes add the asparagus and peas, and simmer until the asparagus starts to go a little soft. 2. Meanwhile, make the creamy sauce by blending the avocado, garlic cloves, lemon juice, tahini, olive oil and dairy-free milk until smooth. 3. Remove pasta from the hob and drain. 4. Pour the creamy avocado sauce onto the pasta and stir to combine. Then season with salt and pepper to taste, and stir again to combine. 5. Serve the creamy avocado pasta with a sprinkling of pine nuts and chopped basil. 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
Vegan mayonnaise! Who'd like to try this? 😃
Video from @the.undisputable.vegans
Vegan mayonnaise! Who'd like to try this? 😃 Video from @the.undisputable.vegans
@Regranned from @dp4k.m -  Repost @jklamlam

DOG RESCUE! 
Galgos are an ancient breed of hunting dog once raised exclusively by Spanish nobles.Today they must be one of the most abused dog breeds on the planet. Tens of thousands are killed in Spain every year, often in gruesome ways. Countless more are abandoned.
After one or two hunting seasons, galgos who don’t measure up are killed
Galgos have been thrown down wells, cast into rivers to drown, burned to death, and doused with acid. Some are left in forests, their legs intentionally broken so they can’t find their way home. 
To find out how you can help visit:
https: https://www.animalstoday.nl/petition-ban-the-hunting-with-galgos-spain/
#spain #shameonspain #europe  #huntingdogs #animalabuse - regrann 🌱 #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #healthyeating #vegansnacks #organic #superfood #goodfood #veg #easyveg #nutrition #vegansrock #веган #plantbased 
#Вегетарианство #govegan
@Regranned from @dp4k.m - Repost @jklamlam DOG RESCUE! Galgos are an ancient breed of hunting dog once raised exclusively by Spanish nobles.Today they must be one of the most abused dog breeds on the planet. Tens of thousands are killed in Spain every year, often in gruesome ways. Countless more are abandoned. After one or two hunting seasons, galgos who don’t measure up are killed Galgos have been thrown down wells, cast into rivers to drown, burned to death, and doused with acid. Some are left in forests, their legs intentionally broken so they can’t find their way home. To find out how you can help visit: https: https://www.animalstoday.nl/petition-ban-the-hunting-with-galgos-spain/ #spain  #shameonspain  #europe  #huntingdogs  #animalabuse  - regrann 🌱 #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #healthyeating  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #nutrition  #vegansrock  #веган  #plantbased  #Вегетарианство  #govegan 
@Regranned from @veganvideos -  Yesss!!!!! Repost @peta 🥑🍔 3 Tbsp. vegan mayonnaise
1 Tbsp. adobo sauce (juice from a can of chipotle peppers)
1 Tbsp. refined coconut oil 
1 pkg. firm tofu, drained and cut into 1/4-inch-thick rectangular slices
1 Tbsp. black salt (aka kala namak)
1/8 tsp. pepper
1 pkg. vegan bacon
2 large avocados, cut in half lengthwise and pitted
2 leaves butter lettuce
1 tomato, sliced 
1 red onion, sliced 
2 Tbsp. sesame seeds

In a small bowl, mix together the vegan mayo and adobo sauce. Set aside.
Warm the oil in a small pan over medium heat. Season the tofu with the black salt and pepper. Add to the pan and fry on both sides until browned. Transfer to a plate and set aside.
In the same pan, sauté the vegan bacon until browned. Set aside.
Carefully remove the skins from the avocado halves. Slice off a small portion from the bottom of two halves so that they lie flat (these will be the bottom "buns").
Top each with the mayo-adobo mixture, tofu, vegan bacon, lettuce, and tomato and onion slices. Place the remaining avocado "buns" on top and sprinkle with sesame seeds.
Enjoy!
Makes 4 servings #veganvideos #avocado #avocadoburger - regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks  #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @veganvideos - Yesss!!!!! Repost @peta 🥑🍔 3 Tbsp. vegan mayonnaise 1 Tbsp. adobo sauce (juice from a can of chipotle peppers) 1 Tbsp. refined coconut oil  1 pkg. firm tofu, drained and cut into 1/4-inch-thick rectangular slices 1 Tbsp. black salt (aka kala namak) 1/8 tsp. pepper 1 pkg. vegan bacon 2 large avocados, cut in half lengthwise and pitted 2 leaves butter lettuce 1 tomato, sliced  1 red onion, sliced  2 Tbsp. sesame seeds In a small bowl, mix together the vegan mayo and adobo sauce. Set aside. Warm the oil in a small pan over medium heat. Season the tofu with the black salt and pepper. Add to the pan and fry on both sides until browned. Transfer to a plate and set aside. In the same pan, sauté the vegan bacon until browned. Set aside. Carefully remove the skins from the avocado halves. Slice off a small portion from the bottom of two halves so that they lie flat (these will be the bottom "buns"). Top each with the mayo-adobo mixture, tofu, vegan bacon, lettuce, and tomato and onion slices. Place the remaining avocado "buns" on top and sprinkle with sesame seeds. Enjoy! Makes 4 servings #veganvideos  #avocado  #avocadoburger  - regrann 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
SUPER CONSCIOUS EMPATH KID

@Regranned from @jacked.animals -  SUPER CONSCIOUS EMPATH KID @a_lallie_ I love kids as they’re so pure-hearted and born with compassion for animals. They know what many adults have forgotten #BeKindToAnimals 💕 Govegan enpath 💯 - regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
SUPER CONSCIOUS EMPATH KID @Regranned from @jacked.animals - SUPER CONSCIOUS EMPATH KID @a_lallie_ I love kids as they’re so pure-hearted and born with compassion for animals. They know what many adults have forgotten #BeKindToAnimals  💕 Govegan enpath 💯 - regrann 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
@Regranned from @bestofvegan -  HASSELGUAC POTATOES by @bosh.tv 💚
What do you get when you cross Hassleback Potatoes and Guacamole? YUP! HASSELGUAC POTATOES! #bestofvegan - regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @bestofvegan - HASSELGUAC POTATOES by @bosh.tv 💚 What do you get when you cross Hassleback Potatoes and Guacamole? YUP! HASSELGUAC POTATOES! #bestofvegan  - regrann 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
regram @araujocesar
💯 Calories In Nuts 🖕
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All nuts have different nutrition credentials and will offer various health benefits, it can become confusing to remember which nut is rich in calcium, which will offer a protein boost and how much fat is in each type. So here's our guide to nuts and the portion size per 100 calories.
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#araujocesar #VeganCommunity #VeganDishBook #VeganBranding #PlayItIsVegan #CrueltyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #GoVegan #vegetarian #animalrights #veganrules #veganhealth #veganpeople #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegan #vegantips #vegansofusa
regram @araujocesar 💯 Calories In Nuts 🖕 . All nuts have different nutrition credentials and will offer various health benefits, it can become confusing to remember which nut is rich in calcium, which will offer a protein boost and how much fat is in each type. So here's our guide to nuts and the portion size per 100 calories. . . #araujocesar  #VeganCommunity  #VeganDishBook  #VeganBranding  #PlayItIsVegan  #CrueltyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #GoVegan  #vegetarian  #animalrights  #veganrules  #veganhealth  #veganpeople  #veganfun  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #vegan  #vegantips  #vegansofusa 
Come & see us ✨
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Hoy 15 a 19hs. 
Sorpresas navideñas exclusivas en el showroom 💫
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#crueltyfree #vegan
Come & see us ✨ - Hoy 15 a 19hs. Sorpresas navideñas exclusivas en el showroom 💫 . . . #crueltyfree  #vegan 
{Sat/16/12/2017} My @thevegankind #TVK50 Box. 😁💚 The last one of 2017! 🤭📦Contains: @harperscandles Holy Moly #candle {Love them! 😍}, @goupiegroupies A Boozy Christmas-Eating them now! 😄 @chikasfoods Chickpea Crisps, @peakzuk Crunchy Salted Caramel Chocolate Squares, @drinkmechai Free From Sachet Stick, @bella_bites_ Coco Bella, @lovecorn_snacks Premium Roasted Corn Habanero & a Vegan Candy Cane Free Gift. 🎅🏽🐮Charity: #tribeanimalsanctuary Scotland #tass 📜Recipe Card: @thelittleblogofvegan’s #mincepie Poptarts. 🌱#thevegankind #vegannutrition #veganhealth #veganfood #vegansnacks #whatveganseat #veganchocolate #vegandrinks #veganchristmas #veganlife #veganpeople #vegansofinstagram #vegansofig #veganasfuck #veganasf #veganwoman #veganwomen #veganqueen 👸🏽#vegan #vegans #subscriptionboxes #subscriptionbox #december2017 #december #2017
{Sat/16/12/2017} My @thevegankind #TVK50  Box. 😁💚 The last one of 2017! 🤭📦Contains: @harperscandles Holy Moly #candle  {Love them! 😍}, @goupiegroupies A Boozy Christmas-Eating them now! 😄 @chikasfoods Chickpea Crisps, @peakzuk Crunchy Salted Caramel Chocolate Squares, @drinkmechai Free From Sachet Stick, @bella_bites_ Coco Bella, @lovecorn_snacks Premium Roasted Corn Habanero & a Vegan Candy Cane Free Gift. 🎅🏽🐮Charity: #tribeanimalsanctuary  Scotland #tass  📜Recipe Card: @thelittleblogofvegan’s #mincepie  Poptarts. 🌱#thevegankind  #vegannutrition  #veganhealth  #veganfood  #vegansnacks  #whatveganseat  #veganchocolate  #vegandrinks  #veganchristmas  #veganlife  #veganpeople  #vegansofinstagram  #vegansofig  #veganasfuck  #veganasf  #veganwoman  #veganwomen  #veganqueen  👸🏽#vegan  #vegans  #subscriptionboxes  #subscriptionbox  #december2017  #december  #2017 
Compassion is sexy. Love is sexy. Kindness is sexy. A beautiful heart is sexy. A beautiful mind is sexy. A caring soul is sexy. A human who gives a fuck about injustice and cruelty is sexy. Therefore vegans are sexier! 🌱 #sexy #vegan #beautiful #gorgeous #vegans #vegansofig #vegansofinstagram #veganlove #veganvibes #veganism #veganpower #vegansaresexy #vegancool #veganstrong #goodmorning #veganpeople
The recipe for these peppermint filled crinkle cookie sandwiches ft @missjonesbakes is up now on my channel! is up now on my channel! Link in my bio!
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🌴Check out the link in my bio for my new video!
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🐾add me on Snapchat: morganalamode
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#padthai #vegan #vegancake #vegancommunity #govegan #vegetarian #veganrules #veganhealth #veganpeople #crueltyfree #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #cereal #breakfast #veganwarrior #veganpower #herbivore #veganlifestyle #whatveganslooklike #veganfood #vegangirl #garden #hclf #bananabread #healthy #wholefoods
The recipe for these peppermint filled crinkle cookie sandwiches ft @missjonesbakes is up now on my channel! is up now on my channel! Link in my bio! 🐷 🌞 🐢 🌼 🐶 🌴Check out the link in my bio for my new video! 🐒 ❤️ 🐾add me on Snapchat: morganalamode 🐰 #padthai  #vegan  #vegancake  #vegancommunity  #govegan  #vegetarian  #veganrules  #veganhealth  #veganpeople  #crueltyfree  #veganfun  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #cereal  #breakfast  #veganwarrior  #veganpower  #herbivore  #veganlifestyle  #whatveganslooklike  #veganfood  #vegangirl  #garden  #hclf  #bananabread  #healthy  #wholefoods 
The recipe video for these peppermint filled crinkle cookie sandwiches is up now on my channel! I collaborated with @missjonesbakes to create this delicious recipe, and I’m currently hosting a giveaway with them in my last post! The link to the recipe video is in my bio, and the full recipes can be found on my website, morganalamode.com🤗
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🐢for all of my recipes, visit my website, morganalamode.com
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🌴Check out the link in my bio for my most recent video!
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🐾add me on Snapchat: morganrbailey
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 #vegan #crueltyfreebeauty  #fallrecipes #govegan #vegetarian #pumpkinspice #veganchocolate #veganpeople #crueltyfree #veganfun #bestofvegan #green #veganfoodlovers #plantbased #veganchristmas #animalliberation #yoga #bananabread #veganpower #herbivore #vegetables #whatveganslooklike #veganfood  #vegangirl #panera #nature #smoothiebowl #veganrecipes #positivity
The recipe video for these peppermint filled crinkle cookie sandwiches is up now on my channel! I collaborated with @missjonesbakes to create this delicious recipe, and I’m currently hosting a giveaway with them in my last post! The link to the recipe video is in my bio, and the full recipes can be found on my website, morganalamode.com🤗 🌱 🐮 🌍 🐷 🌞 🐢for all of my recipes, visit my website, morganalamode.com 🌼 🐶 🌴Check out the link in my bio for my most recent video! 🐒 🐾add me on Snapchat: morganrbailey 🐰 #vegan  #crueltyfreebeauty  #fallrecipes  #govegan  #vegetarian  #pumpkinspice  #veganchocolate  #veganpeople  #crueltyfree  #veganfun  #bestofvegan  #green  #veganfoodlovers  #plantbased  #veganchristmas  #animalliberation  #yoga  #bananabread  #veganpower  #herbivore  #vegetables  #whatveganslooklike  #veganfood  #vegangirl  #panera  #nature  #smoothiebowl  #veganrecipes  #positivity 
Venez retrouver @vegan.impact à la #veganplace de #noel place de la république à #Paris, toute la journée ! 
On vous attend 😉 
#vegan #parisvegan #govegan #vegansofig #veganlife #veganism #vegane #activism #vegetalien #veganpeople #bekind #duckyou #fermonslesabattoirs #veganimpact #christmas #crueltyfree #animalliberation  #droitsdesanimaux #animalrights
Beef vs Beans
See Who Wins?🖕
Are You Surprised Though???
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In a recent study from the University of Copenhagen, scientists gave 43 young men several meals in which the main source of protein alternated between patties made from veal/pork and patties made from fava beans. Half of the time, the bean meals contained the same amount of protein as the meat meals. The other half, the bean meals had less protein.
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What they found out was, the bean meals had more “staying power.” They provided more stomach-filling satisfaction than the meat meals, which curbed food intake at the next meal. Obviously, that’s a very important asset if you’re trying to shed weight.
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Also, when it comes to hunger-curbing power, fiber may be more impressive than protein. Noted the study’s lead author Anne Raben in a University of Copenhagen press release: “Interestingly, a vegetable-based meal [the fava bean patties] with lower protein content was as satiating and palatable as an animal-based meal [the meat patties] with higher protein content.”
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There’s one other nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling the belly, they do it on fewer calories. A typical fast food meat patty tallies up about 230 calories (That’s for a regular-size patty. Large meat patties average 426 calories). Bean burgers, by contrast, average just 115 calories.
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A bean-rich diet may even help you live longer. The longest-living communities in the world, from Campodimele, Italy, to Okinawa, Japan, eat diets full of beans and bean-based foods like tofu. If you want to live to 100, and live well all along the way, eat beans, encourage nutrition researchers worldwide.
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#araujocesar #VeganCommunity #VeganDishBook #VeganBranding #PlayItIsVegan #CrueltyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #GoVegan #vegetarian #animalrights #veganrules #veganhealth #veganpeople #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegan #vegantips #vegansofusa
Beef vs Beans See Who Wins?🖕 Are You Surprised Though??? . In a recent study from the University of Copenhagen, scientists gave 43 young men several meals in which the main source of protein alternated between patties made from veal/pork and patties made from fava beans. Half of the time, the bean meals contained the same amount of protein as the meat meals. The other half, the bean meals had less protein. . What they found out was, the bean meals had more “staying power.” They provided more stomach-filling satisfaction than the meat meals, which curbed food intake at the next meal. Obviously, that’s a very important asset if you’re trying to shed weight. . Also, when it comes to hunger-curbing power, fiber may be more impressive than protein. Noted the study’s lead author Anne Raben in a University of Copenhagen press release: “Interestingly, a vegetable-based meal [the fava bean patties] with lower protein content was as satiating and palatable as an animal-based meal [the meat patties] with higher protein content.” . There’s one other nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling the belly, they do it on fewer calories. A typical fast food meat patty tallies up about 230 calories (That’s for a regular-size patty. Large meat patties average 426 calories). Bean burgers, by contrast, average just 115 calories. . A bean-rich diet may even help you live longer. The longest-living communities in the world, from Campodimele, Italy, to Okinawa, Japan, eat diets full of beans and bean-based foods like tofu. If you want to live to 100, and live well all along the way, eat beans, encourage nutrition researchers worldwide. . #araujocesar  #VeganCommunity  #VeganDishBook  #VeganBranding  #PlayItIsVegan  #CrueltyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #GoVegan  #vegetarian  #animalrights  #veganrules  #veganhealth  #veganpeople  #veganfun  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #vegan  #vegantips  #vegansofusa 
Morning breakfast for the king and i. Homemade kamut bread with rosemary and sesame seed. And tuna salad. So yummy. #weeatgood. #KingsandQueens #vegancouple #veganpeople #howveganseat #veganofinstagram #kamutbread #vegantunasalad
@Regranned from @mendozaacarmelo -  @Regranned from @consciousvibrancy -  The light of unconditional love awakens the dormant seed potentials of the soul, helping them ripen, blossom, and bear fruit, allowing us to bring forth the unique gifts that are ours to offer in this life. ~John Welwood #Consciousvibrancy - regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @mendozaacarmelo - @Regranned from @consciousvibrancy - The light of unconditional love awakens the dormant seed potentials of the soul, helping them ripen, blossom, and bear fruit, allowing us to bring forth the unique gifts that are ours to offer in this life. ~John Welwood #Consciousvibrancy  - regrann 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Женский стеганый кошелек из  ткани- это всегда модно и стильно. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸И каждая уважающая себя женщина
 должна позволить себе такой шикарный аксессуар.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌸Это одна из моделей, сделанная в технике свободно ходовая стежка с элегантным внешним видом, который подчеркивает женственность и хрупкость обладательницы. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Внешний вид кошелька это произведение искусства, поскольку рисунок смотрится шикарно и нежно.🧚‍♀️⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#шьем_с_букеевой_волшебнаяночь
#шьем_с_букеевой
@stegcvet_ru 
@shveinaja_tehnika 
@nitki_gingko 
@comfortsewingtable 
@berninarussia 
@quiltinglove 
@bags.quilt
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Женский стеганый кошелек из ткани- это всегда модно и стильно. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸И каждая уважающая себя женщина должна позволить себе такой шикарный аксессуар.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌸Это одна из моделей, сделанная в технике свободно ходовая стежка с элегантным внешним видом, который подчеркивает женственность и хрупкость обладательницы. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Внешний вид кошелька это произведение искусства, поскольку рисунок смотрится шикарно и нежно.🧚‍♀️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #шьем_с_букеевой_волшебнаяночь  #шьем_с_букеевой  @stegcvet_ru  @shveinaja_tehnika  @nitki_gingko @comfortsewingtable  @berninarussia  @quiltinglove  @bags.quilt
There's always one 😂. I'd rather be different than like everyone else. #vegan #vegans #vegansofig #vegansofinstagram #veganism #plantbased #veganmeme #memes #vegano #lol #memeking #veganfit #nomeat #nomeatathlete #veganbodybuilding #veganpeople #crazyvegan
Like Paulo says: Be happy in love, follow the dictates of your heart. 🌻Como dice Paulo: Sé feliz en el amor, sigue los dictados de tu corazón.
Like Paulo says: Be happy in love, follow the dictates of your heart. 🌻Como dice Paulo: Sé feliz en el amor, sigue los dictados de tu corazón.
Christmas Tree Salad 
@Regranned from @rootdindia -  Our kind of Christmas! 🌲🌱🍽 Regrann -  Christmas Tree Salad by @lumadeline - 4 cups baby arugula
- 2 Persian cucumbers, sliced
- 1 avocado, cut in half and sliced, then arranged into avocado roses
- 1 head buttercup lettuce, bases trimmed and leaves separated
- 1/2 yellow bell pepper, use big star-shaped cookie cutter to cut out a star as topper
- 1/2 big carrot, peeled and sliced, then use small star-shaped cookie cutter to cut out stars
- 2 cups of heirloom small tomatoes
- 1 stick of celery, cut in half lengthways
- 5-6 radishes, green leaves cut, leave the root, cut into little ornament style
- 1/4 cup chopped toasted macadamia nuts
- Slices of baguette
:::
Papaya Seeds Vinaigrette:
- 1 tbsp fresh papaya seeds
- 1/2 small shallot
- 1/4 cup raspberry vinegar, or apple cider vinegar, or white balsamic vinegar
- 2 tbsp agave syrup
- 1 tsp Dijon mustard
- 1/4 tsp salt
- 1/3 cup olive oil
- Pepper, to taste

Blend everything together until smooth. Then drizzle it over the salad.

How it's made:

Arrange the leaves on a very large platter or cutting board in a Christmas tree shape. The platter should be large enough to accommodate a star on top and a trunk on the bottom. Arrange a layer of little buttercup lettuce leaves to create tiers on the tree. Use celery sticks to create the trunk of the tree. Place the bell pepper star at the top of the tree. Scatter cucumber, tomatoes, carrots, radish and macadamia on top. Drizzle papaya seeds vinaigrette or your favorite vinaigrette on top. Decorate the ground under the tree with slices of bread. Serve immediately.
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🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
Christmas Tree Salad @Regranned from @rootdindia - Our kind of Christmas! 🌲🌱🍽 Regrann - Christmas Tree Salad by @lumadeline - 4 cups baby arugula - 2 Persian cucumbers, sliced - 1 avocado, cut in half and sliced, then arranged into avocado roses - 1 head buttercup lettuce, bases trimmed and leaves separated - 1/2 yellow bell pepper, use big star-shaped cookie cutter to cut out a star as topper - 1/2 big carrot, peeled and sliced, then use small star-shaped cookie cutter to cut out stars - 2 cups of heirloom small tomatoes - 1 stick of celery, cut in half lengthways - 5-6 radishes, green leaves cut, leave the root, cut into little ornament style - 1/4 cup chopped toasted macadamia nuts - Slices of baguette ::: Papaya Seeds Vinaigrette: - 1 tbsp fresh papaya seeds - 1/2 small shallot - 1/4 cup raspberry vinegar, or apple cider vinegar, or white balsamic vinegar - 2 tbsp agave syrup - 1 tsp Dijon mustard - 1/4 tsp salt - 1/3 cup olive oil - Pepper, to taste Blend everything together until smooth. Then drizzle it over the salad. How it's made: Arrange the leaves on a very large platter or cutting board in a Christmas tree shape. The platter should be large enough to accommodate a star on top and a trunk on the bottom. Arrange a layer of little buttercup lettuce leaves to create tiers on the tree. Use celery sticks to create the trunk of the tree. Place the bell pepper star at the top of the tree. Scatter cucumber, tomatoes, carrots, radish and macadamia on top. Drizzle papaya seeds vinaigrette or your favorite vinaigrette on top. Decorate the ground under the tree with slices of bread. Serve immediately. . 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
Vegan meatballs 🍝
#RepostSave @girlinaveganworld ・・・ •
📸 @thewhitechestnut
•
INGREDIENTS:
for the vegan meatballs:
2 sweet potatoes
5 carrots
1/2 onion
2 cans drained chickpeas
1/3 cup olive oil
1 tbsp dried oregano
1 tbsp dried rosemary
1 tbsp curry powder
1/2 tsp black pepper
1/2 cup vegan cheese
fresh coriander leaves to top 
for the tomato sauce and rice:
2 chopped carrots
2 chopped garlic cloves
1/2 chopped red onion
1/2 tsp sea salt
1 tsp dried oregano
1 tsp dired rosemary
600g tomato sauce
1 tsp maple syrup
2 tbsp olive oil
1 cup rice
2 1/2 cups water
•
preparation time: 30 minutes
total time: 1 hour
serving size: 18 vegan meatballs – 4 serves
•
METHOD:
Preheat oven to the highest temperature. 
You´ll need two trays. In the first one, put the cubed sweet potatoes, the carrots, the chopped onion and then top it all with some olive oil, oregano and rosemary, mix well and put in the oven.
In the other tray, add chickpeas and some curry, black pepper and olive oil.
Place the tray with the veggies above the tray with the chickpeas. Cook for 25 mins at the highest temperature.
Once cooked, pour in a food processor and blend, but don’t worry to leave some bigger pieces as you´ll get more texture.
Then pour in a bowl and add vegan cheese, mix well and shape into balls.
Cover a tray with baking paper and cook the meatballs in the oven at the highest temperature for 10 mins, until golden.
Whilst the meatballs are cooking, prepare tomato sauce and rice.
In a pan at medium heat, cook for 15 mins the chopped carrots, maple syrup, garlic, onion, rosemary and oregano. Then add tomato sauce and cook at medium heat to reduce.
To prepare the rice follow the instructions and add some pepper and salt.
To serve add rice, vegan meatballs to tomato sauce and top some fresh coriander! 
#foodblog #vegan #veganfood #veganmeal #whatveganseat #vegansofig #veganfoodshare #whatveganseat #veganism #veganlife #vegancommunity #vegetarian #animalrights #veganrules #veganhealth #veganpeople #crueltyfree #bestofvegan #vegetables #veganfoodlovers #plantbased #vegantips #veganpower #vegansofinstagram #accidentallyvegan #veganprotein
Vegan meatballs 🍝 #RepostSave  @girlinaveganworld ・・・ • 📸 @thewhitechestnut • INGREDIENTS: for the vegan meatballs: 2 sweet potatoes 5 carrots 1/2 onion 2 cans drained chickpeas 1/3 cup olive oil 1 tbsp dried oregano 1 tbsp dried rosemary 1 tbsp curry powder 1/2 tsp black pepper 1/2 cup vegan cheese fresh coriander leaves to top for the tomato sauce and rice: 2 chopped carrots 2 chopped garlic cloves 1/2 chopped red onion 1/2 tsp sea salt 1 tsp dried oregano 1 tsp dired rosemary 600g tomato sauce 1 tsp maple syrup 2 tbsp olive oil 1 cup rice 2 1/2 cups water • preparation time: 30 minutes total time: 1 hour serving size: 18 vegan meatballs – 4 serves • METHOD: Preheat oven to the highest temperature. You´ll need two trays. In the first one, put the cubed sweet potatoes, the carrots, the chopped onion and then top it all with some olive oil, oregano and rosemary, mix well and put in the oven. In the other tray, add chickpeas and some curry, black pepper and olive oil. Place the tray with the veggies above the tray with the chickpeas. Cook for 25 mins at the highest temperature. Once cooked, pour in a food processor and blend, but don’t worry to leave some bigger pieces as you´ll get more texture. Then pour in a bowl and add vegan cheese, mix well and shape into balls. Cover a tray with baking paper and cook the meatballs in the oven at the highest temperature for 10 mins, until golden. Whilst the meatballs are cooking, prepare tomato sauce and rice. In a pan at medium heat, cook for 15 mins the chopped carrots, maple syrup, garlic, onion, rosemary and oregano. Then add tomato sauce and cook at medium heat to reduce. To prepare the rice follow the instructions and add some pepper and salt. To serve add rice, vegan meatballs to tomato sauce and top some fresh coriander! #foodblog  #vegan  #veganfood  #veganmeal  #whatveganseat  #vegansofig  #veganfoodshare  #whatveganseat  #veganism  #veganlife  #vegancommunity  #vegetarian  #animalrights  #veganrules  #veganhealth  #veganpeople  #crueltyfree  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #vegantips  #veganpower  #vegansofinstagram  #accidentallyvegan  #veganprotein 
@Regranned from @peta -  Fur is for wookies, NOT humans. Chewbacca’s fur is his own, and he would never wear someone else’s! Take his advice and go #FurFree 😉😂 #TheLastJedi - regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks  #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @peta - Fur is for wookies, NOT humans. Chewbacca’s fur is his own, and he would never wear someone else’s! Take his advice and go #FurFree  😉😂 #TheLastJedi  - regrann 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
@Regranned from @sinclairstrattonart -  Repost @vswolf
・・・
Repost @_for_the_animals
・・・
No animal wants to die. Each one knows what is coming and fights to live. Stop paying for this violence. vegan - regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @sinclairstrattonart - Repost @vswolf ・・・ Repost @_for_the_animals ・・・ No animal wants to die. Each one knows what is coming and fights to live. Stop paying for this violence. vegan - regrann 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
@Regranned from @kaleo63 -  Via @bosh.tv -  SUPER SPRING RISOTTO w/ @allplants 👁💚👁
It’s definitely not spring but this is definitely still delicious
👁💚👁
#bosh #boshtv #veganrisotto - regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks  #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @kaleo63 - Via @bosh.tv - SUPER SPRING RISOTTO w/ @allplants 👁💚👁 It’s definitely not spring but this is definitely still delicious 👁💚👁 #bosh  #boshtv  #veganrisotto  - regrann 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
СМУЗИ или СОКИ
Много лет назад вдохновлённая смузи, я потихоньку начала добавлять в свой ежедневный рацион по 2 стана смузи.☀️☀️☀️ Первый мой смузи был шпинат, банан и вода. Он был слишком зеленым🤢🤢и не вкусным. Незная точные пропорции, я варьировала пока не достигала нужного вкуса. В то время у меня не было знаний о растворимой и нерастворимой клетчатки. Я писала об этом пост ниже. 
Я поняла что нужно ложить больше банана чем зелени, так как шпинат или щавель имеют не очень приятный вкус. Потом прочитала у Бутенко что примерно 60/40 должно быть процентное соотношение. 
Со временем я добавила др фрукты и овощи, а также сухофрукты. Вместо молока пошло миндальное, в начале это был хандмейд, по рецепту Алехандро, а вскоре как в супермаркетах Астаны появился выбор орехового растительного молока, я перешла на него. 
В отличие от соков зеленые или фруктово-овощные смузи питательны. Хорошо перевариваются. Оболочки клеток разрываются и таким образом все питательные вещества отлично усваиваются. И в отличии от соков содержат клетчатку. А клетчатка позволяет медленно всасываться глюкозе не повышая резко сахар в крови как это делает свежевыжатый  сок. 
Согласно доктору Энн Вигмор употребление хлорофилла подобно переливанию крови.👍👍👍 Большинство сыроедов и вегетарианцев не дооценивают его. 
На приготовлении смузи вы значительно экономите время, чем на соках. А также мытьё оборудования. 
После употребления смузи у людей появляется тяга к полезным продуктам питания, особенно к зелёным салатам. 
Добавьте их в свой ежедневный рацион и заметите тягу к салатам, фруктам. 
Со временем увеличьте ассортимент смузи, добавляя туда суперфуды( хлорелла, спирулина, чиа, семена конопли😉,псилиум) ,урбечи( пастообразное масло) и натуральные подсластители кокосовый нектар, агава, финики, мед. На фото питайя смузи. Я обожаю питайю ещё ее называют питахайя,драгонфрукт.
А теперь ваша очередь, напишите снизу вы за соки или смузи???⤵️⤵️⤵️ #veganpeople #smoothie #правильноепитание #вегетарианство #veagan#pitaya#pitayasmoothie #healthyfood #healthyeating #redsmoothie #plantbased #veganfoodspot #veganfood #behealthy #astana #пп #ппзавтрак #ппрецепты
СМУЗИ или СОКИ Много лет назад вдохновлённая смузи, я потихоньку начала добавлять в свой ежедневный рацион по 2 стана смузи.☀️☀️☀️ Первый мой смузи был шпинат, банан и вода. Он был слишком зеленым🤢🤢и не вкусным. Незная точные пропорции, я варьировала пока не достигала нужного вкуса. В то время у меня не было знаний о растворимой и нерастворимой клетчатки. Я писала об этом пост ниже. Я поняла что нужно ложить больше банана чем зелени, так как шпинат или щавель имеют не очень приятный вкус. Потом прочитала у Бутенко что примерно 60/40 должно быть процентное соотношение. Со временем я добавила др фрукты и овощи, а также сухофрукты. Вместо молока пошло миндальное, в начале это был хандмейд, по рецепту Алехандро, а вскоре как в супермаркетах Астаны появился выбор орехового растительного молока, я перешла на него. В отличие от соков зеленые или фруктово-овощные смузи питательны. Хорошо перевариваются. Оболочки клеток разрываются и таким образом все питательные вещества отлично усваиваются. И в отличии от соков содержат клетчатку. А клетчатка позволяет медленно всасываться глюкозе не повышая резко сахар в крови как это делает свежевыжатый сок. Согласно доктору Энн Вигмор употребление хлорофилла подобно переливанию крови.👍👍👍 Большинство сыроедов и вегетарианцев не дооценивают его. На приготовлении смузи вы значительно экономите время, чем на соках. А также мытьё оборудования. После употребления смузи у людей появляется тяга к полезным продуктам питания, особенно к зелёным салатам. Добавьте их в свой ежедневный рацион и заметите тягу к салатам, фруктам. Со временем увеличьте ассортимент смузи, добавляя туда суперфуды( хлорелла, спирулина, чиа, семена конопли😉,псилиум) ,урбечи( пастообразное масло) и натуральные подсластители кокосовый нектар, агава, финики, мед. На фото питайя смузи. Я обожаю питайю ещё ее называют питахайя,драгонфрукт. А теперь ваша очередь, напишите снизу вы за соки или смузи???⤵️⤵️⤵️ #veganpeople  #smoothie  #правильноепитание  #вегетарианство  #veagan #pitaya #pitayasmoothie  #healthyfood  #healthyeating  #redsmoothie  #plantbased  #veganfoodspot  #veganfood  #behealthy  #astana  #пп  #ппзавтрак  #ппрецепты 
siang yg veggie sour soup a.k.a sayur asem + tofu fritter a.k.a perkedel tahu + hot sauce a.k.a sambel.. selamat makaaan.. 🤗🤗🤗 #vegan #veganaf #veganasia #veganasfuck #vegano #whatveganseat #veganforlife #govegan #plantbased #veganpower #freecruelty #animalrights #veganrules #veganhealth #veganpeople #CrueltyFree #veganfun #vegetables #veganfoodlovers #VeganWarrior #veganpower #herbivore #veganrecipe
“Use your smile to change the World, do not let the world change your smile. 📸 & Bea (c) by @petefuchs Model 👸🏻#me - @alexia.hampel Thank you so much for the follow, Alexia. If you get a chance to check out the link in my bio/profile that would be very #cool. #Thanks so much. #Cheers.
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#actress #schauspielerin #germanactress #berlinactress #model #vegan #veganpeople  #darkhair #shorthair #snowwhite #photoshooting #shooting #veganmodel #actrice #pretty #amazing #bestoftheday #alexiahampel #nofilter #bestofvegan #chanel #italiano #francais #blackandwhitephotography #smile
“Use your smile to change the World, do not let the world change your smile. 📸 & Bea (c) by @petefuchs Model 👸🏻#me  - @alexia.hampel Thank you so much for the follow, Alexia. If you get a chance to check out the link in my bio/profile that would be very #cool . #Thanks  so much. #Cheers . . . . #actress  #schauspielerin  #germanactress  #berlinactress  #model  #vegan  #veganpeople   #darkhair  #shorthair  #snowwhite  #photoshooting  #shooting  #veganmodel  #actrice  #pretty  #amazing  #bestoftheday  #alexiahampel  #nofilter  #bestofvegan  #chanel  #italiano  #francais  #blackandwhitephotography  #smile 
Here’s my winter solstice tree 🌲with a cute new ornament from my deer friend @theseidlehands 🦌
Here’s my winter solstice tree 🌲with a cute new ornament from my deer friend @theseidlehands 🦌
👥 It's been a successful morning / early arvo handing out 246 @veganoutreach 🐥 leaflets📙 with a few postive conversations. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Thank you to my daughter Ayesha and fellow Activist Lucy for all the help today. I'm looking for to the next event 🌱✌️🙌
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
The conventional view serves to protect us from the painful job of thinking. —John Kenneth Galbraith
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#vegan #veganactivism #veganoutreach #veganism #veganlife #veganlifestyle #vegansofig #vegansofinstagram #bestofvegan #noanimalsharmed #crueltyfree #animallovers #govegan #veganpeople #vegancommunity #animalrights #veganlove #veganliving #veganfamily #savetheplanet #herbivore #plantbased #plantstrong #veganbefore4 #guiltfree #savetheanimals #veganfriends
👥 It's been a successful morning / early arvo handing out 246 @veganoutreach 🐥 leaflets📙 with a few postive conversations. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Thank you to my daughter Ayesha and fellow Activist Lucy for all the help today. I'm looking for to the next event 🌱✌️🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ The conventional view serves to protect us from the painful job of thinking. —John Kenneth Galbraith . . . #vegan  #veganactivism  #veganoutreach  #veganism  #veganlife  #veganlifestyle  #vegansofig  #vegansofinstagram  #bestofvegan  #noanimalsharmed  #crueltyfree  #animallovers  #govegan  #veganpeople  #vegancommunity  #animalrights  #veganlove  #veganliving  #veganfamily  #savetheplanet  #herbivore  #plantbased  #plantstrong  #veganbefore4  #guiltfree  #savetheanimals  #veganfriends 
Buying lunch at the mall when you're vegan:
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Me: "Hi. Can I get a veggie bowl with white rice and pinto beans? No meat or cheese."
New Girl at Qdoba: "Sure! What kind of meat would you like?"
Me: "... none."
New Girl: "How about some queso?"
Me: "No thank you."
New Girl: "Okay... did you want some veggies on that?"
Me: "Yes, and guacamole please."
New Girl: "Are you sure that's it?"
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It's almost like some folks can't enjoy a meal if it isn't smothered in animal parts. So sad...
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#thingsveganseat #whatveganseat #vegancouples #veganfam #veganmeals #veganlunches #vegansnacks #veganeats #plantbased #veganforlife #vegan #veganfood #yummy #veganfoodshare #govegan #veganpeople #vegansofig #vegansofinstagram #blackvegan #afrovegan #sogood #blackvegansofig #blackvegans #thatveganlife #vegans #blackvegansrock #vegansofcolor #compassion #vegansofinstagram #liveyourvalues #eatlikeyougiveadamn
Buying lunch at the mall when you're vegan: • Me: "Hi. Can I get a veggie bowl with white rice and pinto beans? No meat or cheese." New Girl at Qdoba: "Sure! What kind of meat would you like?" Me: "... none." New Girl: "How about some queso?" Me: "No thank you." New Girl: "Okay... did you want some veggies on that?" Me: "Yes, and guacamole please." New Girl: "Are you sure that's it?" • It's almost like some folks can't enjoy a meal if it isn't smothered in animal parts. So sad... • • • #thingsveganseat  #whatveganseat  #vegancouples  #veganfam  #veganmeals  #veganlunches  #vegansnacks  #veganeats  #plantbased  #veganforlife  #vegan  #veganfood  #yummy  #veganfoodshare  #govegan  #veganpeople  #vegansofig  #vegansofinstagram  #blackvegan  #afrovegan  #sogood  #blackvegansofig  #blackvegans  #thatveganlife  #vegans  #blackvegansrock  #vegansofcolor  #compassion  #vegansofinstagram  #liveyourvalues  #eatlikeyougiveadamn 
Natural antibiotics are increasingly important because we’re quickly approaching biological saturation where drugs won’t work on our bacteria anymore. Garlic & oregano oils & grapefruit seed extract are also powerful natural antibiotics. #Repost @david_the_vegan_warrior @mendozaacarmelo - @the.undisputable.vegans - 🌱 #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #plantbased #govegan
#animallovers
Natural antibiotics are increasingly important because we’re quickly approaching biological saturation where drugs won’t work on our bacteria anymore. Garlic & oregano oils & grapefruit seed extract are also powerful natural antibiotics. #Repost  @david_the_vegan_warrior @mendozaacarmelo - @the.undisputable.vegans - 🌱 #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #plantbased  #govegan  #animallovers 
The BEST hot chocolate I think I’ve ever had 🍫 topped with @mydandies marshmallows❣️ 🙌😍 perfect on a cold snowy day. #vegan #veganfoodshare #vegancommunity #govegan #vegetarian #animalrights #veganrules #veganhealth #veganpeople #crueltyfree #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegantips #veganpower #herbivore #veganlifestyle #whatveganslooklike #hotchocolate #chocolate #marshmellows #couscousnyc #bryantpark
The BEST hot chocolate I think I’ve ever had 🍫 topped with @mydandies marshmallows❣️ 🙌😍 perfect on a cold snowy day. #vegan  #veganfoodshare  #vegancommunity  #govegan  #vegetarian  #animalrights  #veganrules  #veganhealth  #veganpeople  #crueltyfree  #veganfun  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #vegantips  #veganpower  #herbivore  #veganlifestyle  #whatveganslooklike  #hotchocolate  #chocolate  #marshmellows  #couscousnyc  #bryantpark 
Product placement kombucha #myvegankids
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We are offering FREE SHIPPING WORLDWIDE for only 24h. Free shipping to your door. Order now! USE CODE AT CHECKOUT: FREESHIPPING
How accurate this is!! Anyone feel the same way? Let me know down in the comments!⠀
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Whenever my friends ask me about my diet or my lifestyle it seems as if I am doing something extreme and crazy. It makes me realize how people are quick to judge others decisions that may seem extreme but don't look at their own choices and lifestyle. Not implying that they all live a bad lifestyle or do horrendous things but look at yourself before you judge others. ⠀
Art by @vegansidekick
#vegansofig #veganfood#veganfoodshare #friendsnotfood#milkisforbabies #whatveganseat#veganism #veganlife #vegancommunity#govegan #vegetarian #animalrights#veganrules #veganhealth #veganpeople#crueltyfree #veganfun #bestofvegan#vegetables #veganfoodlovers#plantbased #vegantips #veganpower#vegansofinstagram #loveallanimals #theveganmentorblog
How accurate this is!! Anyone feel the same way? Let me know down in the comments!⠀ ⠀ Whenever my friends ask me about my diet or my lifestyle it seems as if I am doing something extreme and crazy. It makes me realize how people are quick to judge others decisions that may seem extreme but don't look at their own choices and lifestyle. Not implying that they all live a bad lifestyle or do horrendous things but look at yourself before you judge others. ⠀ Art by @vegansidekick #vegansofig  #veganfood #veganfoodshare  #friendsnotfood #milkisforbabies  #whatveganseat #veganism  #veganlife  #vegancommunity #govegan  #vegetarian  #animalrights #veganrules  #veganhealth  #veganpeople #crueltyfree  #veganfun  #bestofvegan #vegetables  #veganfoodlovers #plantbased  #vegantips  #veganpower #vegansofinstagram  #loveallanimals  #theveganmentorblog 
Climbing my way in a tree
I saw a piece of heaven
Waiting, impatient, for me
And I was running far away
Would I run off the world someday?
Nobody knows.
#eatpraylove  #alternativelifestyle  #vegankitchen #healthylifestyle #healthy #healthyfoods #superfood  #VeganPeople #vegan #veganlifestyle #veganlife #veganfood #vegano #vegangirl #vegans  #happiness  #bio #bagels #foodblogger #pancakes #breakfast #bakelit #retro #kiel  #cake #candle #vintage #bestfriendgoals #iphone
Climbing my way in a tree I saw a piece of heaven Waiting, impatient, for me And I was running far away Would I run off the world someday? Nobody knows. #eatpraylove  #alternativelifestyle  #vegankitchen  #healthylifestyle  #healthy  #healthyfoods  #superfood  #VeganPeople  #vegan  #veganlifestyle  #veganlife  #veganfood  #vegano  #vegangirl  #vegans  #happiness  #bio  #bagels  #foodblogger  #pancakes  #breakfast  #bakelit  #retro  #kiel  #cake  #candle  #vintage  #bestfriendgoals  #iphone 
“Nashville Hot Shrooms” from last night at the @veganinsandiego -Vegan Networking Event- held at @donnajeansd . These were so awesome, I got a second order to go!The event was a success, and I got to meet and network with a lot of great Vegans.
*****
#vegan #vegansofig #veganfood #veganfoodshare #friendsnotfood #whatveganseat #veganism #veganlife #plantdiego #govegan  #animalrights #veganrules #veganhealth #veganpeople #crueltyfree #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegantips #veganpower #vegansofinstagram #loveallanimals #vegano #comidavegana #veganinsandiego #veganoslatinos #veganfoodporn #vegan_cj
“Nashville Hot Shrooms” from last night at the @veganinsandiego -Vegan Networking Event- held at @donnajeansd . These were so awesome, I got a second order to go!The event was a success, and I got to meet and network with a lot of great Vegans. ***** #vegan  #vegansofig  #veganfood  #veganfoodshare  #friendsnotfood  #whatveganseat  #veganism  #veganlife  #plantdiego  #govegan  #animalrights  #veganrules  #veganhealth  #veganpeople  #crueltyfree  #veganfun  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #vegantips  #veganpower  #vegansofinstagram  #loveallanimals  #vegano  #comidavegana  #veganinsandiego  #veganoslatinos  #veganfoodporn  #vegan_cj 
Malgré le froid et le temps gris, je ressens le besoin de manger des aliments frais et colorés.  Voici donc ma recette de salade fruitée et protéinée. 🍍🍋🍒🍓🥝🍉 Vous êtes curieux de savoir la recette ? :) Commentez ici 👇👇👇 #tempeh #pokebol #fruits #vegan #veganfood #veganrecipes #vegansalad #veganpeople #crueltyfree #dairyfree #animalfree #vegetal #rawfood #vegetarian #vegetarianfood #healthyfood #fitnessfood #veganprotein #nomeat #freshfood
Malgré le froid et le temps gris, je ressens le besoin de manger des aliments frais et colorés. Voici donc ma recette de salade fruitée et protéinée. 🍍🍋🍒🍓🥝🍉 Vous êtes curieux de savoir la recette ? :) Commentez ici 👇👇👇 #tempeh  #pokebol  #fruits  #vegan  #veganfood  #veganrecipes  #vegansalad  #veganpeople  #crueltyfree  #dairyfree  #animalfree  #vegetal  #rawfood  #vegetarian  #vegetarianfood  #healthyfood  #fitnessfood  #veganprotein  #nomeat  #freshfood 
Ty Wagas 🍄🌱
Ty Wagas 🍄🌱
Exactly what I need tonight, a nice hot cup of tea - arbonne style: dandelion, peppermint, parsley, elder flower, fennel, and liquorice. Sweet and caffeine free x

http://www.arbonne.com/PWS/SarahAlsawy/store/AMUK/product/Herbal-Infusion-Blend-2076,2236.aspx

#tea #teas #herbal #herbalife #herbaltea #sweetthing #comfortzone #comforting #comfort #homely #hottea #veganfit #vegan #veganlifestyle #veganliving #veganforlife #veganpeople #fitnessfun #goodforthesoul #goodfeels #sleepygirl #caffeinefree #feelinggrateful #feelgood #arbonnelove
Exactly what I need tonight, a nice hot cup of tea - arbonne style: dandelion, peppermint, parsley, elder flower, fennel, and liquorice. Sweet and caffeine free x http://www.arbonne.com/PWS/SarahAlsawy/store/AMUK/product/Herbal-Infusion-Blend-2076,2236.aspx #tea  #teas  #herbal  #herbalife  #herbaltea  #sweetthing  #comfortzone  #comforting  #comfort  #homely  #hottea  #veganfit  #vegan  #veganlifestyle  #veganliving  #veganforlife  #veganpeople  #fitnessfun  #goodforthesoul  #goodfeels  #sleepygirl  #caffeinefree  #feelinggrateful  #feelgood  #arbonnelove