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My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
Today I’m 291.2!  And that’s after breakfast.  That’s a total of 125!  66.2 lbs to goal (225 lbs). Thanks to some major encouragement I’m somehow in a size 38 jeans!!! I never even would have tried those on. That’s down from a size 50!  I’m feeling pretty good today!
#wv #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weightlossgoals #vikingdungeon #vikingworkout #teambeardhoss #teamwearhouse
Today I’m 291.2! And that’s after breakfast. That’s a total of 125! 66.2 lbs to goal (225 lbs). Thanks to some major encouragement I’m somehow in a size 38 jeans!!! I never even would have tried those on. That’s down from a size 50! I’m feeling pretty good today! #wv  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightloss  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #weightlossgoals  #vikingdungeon  #vikingworkout  #teambeardhoss  #teamwearhouse 
How I feel after leg day :) #Vikingworkout #Viking #workout
Let your dreams change your reality.
Don’t let reality change your dreams.
Epic shot by: @sven_borst 
Location: @smartfit ——————-
#vikingworkout #fitdutchies #fuelyourambition #beardsandtattoos #inkedup #dutch #beardstyle #beardgainz #beards #fitfamnl #beardthefuckup #beardedguy #dutchvikings #beardsaresexy #gymlife #reeboknl #skullbeard #tattoo @beardsaresexy @beardandtattoos_ @beardsandsexy @beardbad @bearded_models_ @beardsandtattooz @skullbeardmode @beardedgod_nation
Let your dreams change your reality. Don’t let reality change your dreams. Epic shot by: @sven_borst Location: @smartfit ——————- #vikingworkout  #fitdutchies  #fuelyourambition  #beardsandtattoos  #inkedup  #dutch  #beardstyle  #beardgainz  #beards  #fitfamnl  #beardthefuckup  #beardedguy  #dutchvikings  #beardsaresexy  #gymlife  #reeboknl  #skullbeard  #tattoo  @beardsaresexy @beardandtattoos_ @beardsandsexy @beardbad @bearded_models_ @beardsandtattooz @skullbeardmode @beardedgod_nation
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
Workout done on a Monday.  #Vikingworkout #Viking #mondays
“Pain is Weakness Leaving the Body”. Yep, that’s why sometimes I wear two knee braces on my left knee...keep moving forward my friends!  @susanlemon_1024 thanks for such a cool T-shirt!
#wv #viking #vikingblood #vikingdungeon #vikingworkout #beardsandbarbells #workout #workoutmotivation #workoutgoals #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #teambeardhoss #teamwearhouse
“Pain is Weakness Leaving the Body”. Yep, that’s why sometimes I wear two knee braces on my left knee...keep moving forward my friends! @susanlemon_1024 thanks for such a cool T-shirt! #wv  #viking  #vikingblood  #vikingdungeon  #vikingworkout  #beardsandbarbells  #workout  #workoutmotivation  #workoutgoals  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossgoals  #teambeardhoss  #teamwearhouse 
B A C K A T T A C K 🏋🏼
.
Im Functionalbereich sind eurer Kreativität keine Grenzen gesetzt ! 🤗 
Um das Rudern mit dem TRX-Band noch anstrengender zu machen, hängt euch doch einfach mal genau unter den Ankerpunkt und dann die Füße hoch dabei ! 
Rücken- und Armpump garantiert ! 💯
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.
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#fitness #fitfam #functional #transatlanticfitness #TRX #motw #movements #functionality #bodybuilding #power #strength #force #motivation #abs #squat #deadlift #row #viking #vikingworkout #norseman #bearded #beardandmuscles
B A C K A T T A C K 🏋🏼 . Im Functionalbereich sind eurer Kreativität keine Grenzen gesetzt ! 🤗 Um das Rudern mit dem TRX-Band noch anstrengender zu machen, hängt euch doch einfach mal genau unter den Ankerpunkt und dann die Füße hoch dabei ! Rücken- und Armpump garantiert ! 💯 . . . #fitness  #fitfam  #functional  #transatlanticfitness  #TRX  #motw  #movements  #functionality  #bodybuilding  #power  #strength  #force  #motivation  #abs  #squat  #deadlift  #row  #viking  #vikingworkout  #norseman  #bearded  #beardandmuscles 
#Skol I talked him into a “Viking Raid” themed workout and he talked me into cooking a Viking themed dinner that included root vegetable and barely soup, chicken, mixed fruit/veggies and ale from a horn.

Viking Raid Workout:

Row to shore: 1 km row
Climb the rocks: 30 weighted step ups 
Run to battle: 800m run
Climb the castle walls: 25 pull ups
Heave over ramparts: 50 wall balls
Ax battle: 50 lateral medicine ball throws
Throw punches: 50 push ups
Smash skulls: 50 ball slams
Carry loot to boats: 600m farmer carry 
Row home: 1 km row
#Skol  I talked him into a “Viking Raid” themed workout and he talked me into cooking a Viking themed dinner that included root vegetable and barely soup, chicken, mixed fruit/veggies and ale from a horn. Viking Raid Workout: Row to shore: 1 km row Climb the rocks: 30 weighted step ups Run to battle: 800m run Climb the castle walls: 25 pull ups Heave over ramparts: 50 wall balls Ax battle: 50 lateral medicine ball throws Throw punches: 50 push ups Smash skulls: 50 ball slams Carry loot to boats: 600m farmer carry Row home: 1 km row
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
118 lbs down and ONLY 73 lbs to goal! (225 lbs is what I’m shooting for even though the Dr. charts say 193!!! 🙄). Guys If I can do it at my age, anyone can.  I’m telling you, you just gotta want it.  I couldn’t stand looking like that guy on the left anymore.  I am happier today than I’ve been in years, but I’m hungry (all pun intended) and I want to be an even better version of myself.  I WILL get there and all I need to keep me on track is Philippians 4:13.  You can do it...but you gotta start today...NOW...GO!  #transformationtuesday

Any of you interested in a judgement free and interactive online support group we have started a Viking Dungeon Messenger thread.  We all share tips, encouragement, and advice.  If you want in we’d love to have you.  Just PM me and I’ll invite you!  Keep Moving forward my friends!

#wv #viking #vikingdungeon #vikingworkout #vikingblood #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #workout #workoutmotivation #workouts #workoutgoals #ilost118lbs #transformationtuesday #teambeardhoss #teamwearhouse #wvcw #blackskullarmy
118 lbs down and ONLY 73 lbs to goal! (225 lbs is what I’m shooting for even though the Dr. charts say 193!!! 🙄). Guys If I can do it at my age, anyone can. I’m telling you, you just gotta want it. I couldn’t stand looking like that guy on the left anymore. I am happier today than I’ve been in years, but I’m hungry (all pun intended) and I want to be an even better version of myself. I WILL get there and all I need to keep me on track is Philippians 4:13. You can do it...but you gotta start today...NOW...GO! #transformationtuesday  Any of you interested in a judgement free and interactive online support group we have started a Viking Dungeon Messenger thread. We all share tips, encouragement, and advice. If you want in we’d love to have you. Just PM me and I’ll invite you! Keep Moving forward my friends! #wv  #viking  #vikingdungeon  #vikingworkout  #vikingblood  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossgoals  #fitness  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #workout  #workoutmotivation  #workouts  #workoutgoals  #ilost118lbs  #transformationtuesday  #teambeardhoss  #teamwearhouse  #wvcw  #blackskullarmy 
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
Op på den fede julehest igen! 💪🦁👊 #vikingworkout
💥Shoulder Masscre💥
🤘Happy New Your🤘
Goals for this Year
💪130kg Benchpress
💪210kg Deadlifts
💪190kg Squats
#workout #newyear #powerbuilding #powerlifting #benchpress #deadlifts #squats #strongman #strength #vikingstorm #valhalla #godsrage #viking #vikingworkout
Happy New Year from the Viking Dungeon.  In 2018 set goals and do your best to achieve them.  The important key to remember is there will be setbacks or off days...just get right back on it the next day!  And always keep moving forward my friends!
Follow us on Facebook:
@stpbeardsandbarbells
#wv #viking #vikingdungeon #vikingworkout #beardsandbarbells #fitness #fitnessmotivation #fitnessgoals #workout #workoutmotivation #workoutgoals #happynewyear #weightlossjourney #weightlossgoals #weightloss
Happy New Year from the Viking Dungeon. In 2018 set goals and do your best to achieve them. The important key to remember is there will be setbacks or off days...just get right back on it the next day! And always keep moving forward my friends! Follow us on Facebook: @stpbeardsandbarbells #wv  #viking  #vikingdungeon  #vikingworkout  #beardsandbarbells  #fitness  #fitnessmotivation  #fitnessgoals  #workout  #workoutmotivation  #workoutgoals  #happynewyear  #weightlossjourney  #weightlossgoals  #weightloss 
2. Day at the gym. Feel the pain LOVE IT #workout #Viking #Vikingworkout
Dreaming of warmer times 😨😨 @OldSchoolLabs #bodybuilding #supplements #vintageblast #oldschooltraining @foodprepped #vikingworkout #vikinglifestyle
#imback after 6 months away from the gym I'm back. #workout #Vikingworkout
The Viking Dungeon was open for business today!  Scott Holley and I are showing off our awesome Viking Dungeon T-shirts by @blueturtlegrass  and the @thewearhouseclothingco 
#wv #viking #vikingblood #vikingdungeon #workout #workoutmotivation #workoutgoals #fitness #fitnessmotivation #fitnessgoals #weightlossjourney #weightlosstransformation #weightlossgoals #weightloss #vikingworkout #teambeardhoss #teamwearhouse
Yesterday’s workout session was brutal.  2.5 miles in and sledgehammer strikes, cold or not it’s gotta be done.  And it’s only gonna get colder!  Keep moving forward my friends.  #wv #viking #vikingblood #vikingdungeon #workout #sledgehammerstrikes #fitness #fitnessmotivation #fitnessgoals #running #run #weightlosstransformation #weightlossjourney #weightloss #weightlossgoals #theox #vikingworkout
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
Kolejny element równowagi 🌬AIR🌬. Tym razem z prawdziwą bułavą 12kg. Dziękuję @sensopot za udostępnienie zabawki. Od razu inna robota :) Another balance element of 🌬AIR🌬. This time with a real 12kg bulava. Thank you @sensopot for sharing this toy. Work is bettet now :) #afm #artoffunctionalmovement #afmcoach #personaltrainer #treningobwodowy #trenerpersonalny #tigergym #tigergymsuchanino #tigercross #fit #fitlife #fitness #gym #gymlife #kettlebell #trening #workout #siła #wytrzymałość #mobility #polishboy #modernviking # #vikingworkout #viking #tranquilbeast
Kolejny element równowagi 🌬AIR🌬. Tym razem z prawdziwą bułavą 12kg. Dziękuję @sensopot za udostępnienie zabawki. Od razu inna robota :) Another balance element of 🌬AIR🌬. This time with a real 12kg bulava. Thank you @sensopot for sharing this toy. Work is bettet now :) #afm  #artoffunctionalmovement  #afmcoach  #personaltrainer  #treningobwodowy  #trenerpersonalny  #tigergym  #tigergymsuchanino  #tigercross  #fit  #fitlife  #fitness  #gym  #gymlife  #kettlebell  #trening  #workout  #siła  #wytrzymałość  #mobility  #polishboy  #modernviking  # #vikingworkout  #viking  #tranquilbeast 
Po świętach kalorie z serniczka i pierogów zostały spalone. Trochę w większym luzie ale w przyszłym tygodniu wracamy do właściwego tempa.
Dobra robota⛰🔥🌊🌬 After Christmass we managed to burn all the calories gained from cheesecakes and dumplings. Yesterdays work was a little bit easier but next time will be a beast.
Good job⛰🔥🌊🌬
#afm #artoffunctionalmovement #afmcoach #personaltrainer #treningobwodowy #trenerpersonalny #tigergym #tigergymsuchanino #tigercross #fit #fitlife #fitness #gym #gymlife #kettlebell #trening #workout #siła #wytrzymałość #mobility #polishboy #modernviking # #vikingworkout #viking #tranquilbeast
Po świętach kalorie z serniczka i pierogów zostały spalone. Trochę w większym luzie ale w przyszłym tygodniu wracamy do właściwego tempa. Dobra robota⛰🔥🌊🌬 After Christmass we managed to burn all the calories gained from cheesecakes and dumplings. Yesterdays work was a little bit easier but next time will be a beast. Good job⛰🔥🌊🌬 #afm  #artoffunctionalmovement  #afmcoach  #personaltrainer  #treningobwodowy  #trenerpersonalny  #tigergym  #tigergymsuchanino  #tigercross  #fit  #fitlife  #fitness  #gym  #gymlife  #kettlebell  #trening  #workout  #siła  #wytrzymałość  #mobility  #polishboy  #modernviking  # #vikingworkout  #viking  #tranquilbeast 
Nya träningsbyxor som jag fick av min man i julklapp så jävla sköna och snygga  hoppas att ni alla har haft en bra jul det har iallafall jag haft 
#workoutfits #träningsbyxor #adoginthepicture  #workout #metalheads #metalheadgirl #camopants #tatoos #vikingworkout #sheildmaiden
Back from Christmas break with a vengeance! Hams and Isolation Pull today 💪💣💪 New @underarmour pants and wrist weights to intensify my rowing finisher courtesy of my new step brother in law @kayceefeild from our family Christmas party, thanks man! 💪🌲💪
Back from Christmas break with a vengeance! Hams and Isolation Pull today 💪💣💪 New @underarmour pants and wrist weights to intensify my rowing finisher courtesy of my new step brother in law @kayceefeild from our family Christmas party, thanks man! 💪🌲💪
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
Merry Christmas from the Viking Dungeon!  I hope you all got to spend some quality time with your families and friends today!  I’ve enjoyed being with mine.  I’m down 115 now!  Guys and gals here’s to more gains of muscle and more loss of weight in the coming year.  Keep moving forward my friends!
#viking #vikingblood #vikingworkout #theox #wv #christmas #merrychristmas #weightlosstransformation #weightlossjourney #weightlossgoals #weightloss #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #workout #workoutmotivation #workoutgoals #vikingdungeon #teambeardhoss #ilost115pounds
Merry Christmas from the Viking Dungeon! I hope you all got to spend some quality time with your families and friends today! I’ve enjoyed being with mine. I’m down 115 now! Guys and gals here’s to more gains of muscle and more loss of weight in the coming year. Keep moving forward my friends! #viking  #vikingblood  #vikingworkout  #theox  #wv  #christmas  #merrychristmas  #weightlosstransformation  #weightlossjourney  #weightlossgoals  #weightloss  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #workout  #workoutmotivation  #workoutgoals  #vikingdungeon  #teambeardhoss  #ilost115pounds 
Just fun look in on our workout today!  The Viking Dungeon gets results...just look at us!  Follow our weightloss journey on Facebook:
stpbeardsandbarbells

#viking #vikingblood #vikingdungeon #wv #theox #sledgehammerstrikes #vikingworkout #workout #workoutmotivation #workouttime #workoutintherain #teambeardhoss #trainingfortheragnarok #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #fitness #fitnessmotivation #fitnessjourney #fitnessgoals
Just fun look in on our workout today! The Viking Dungeon gets results...just look at us! Follow our weightloss journey on Facebook: stpbeardsandbarbells #viking  #vikingblood  #vikingdungeon  #wv  #theox  #sledgehammerstrikes  #vikingworkout  #workout  #workoutmotivation  #workouttime  #workoutintherain  #teambeardhoss  #trainingfortheragnarok  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossgoals  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgoals 
The Viking Dungeon was rolling in the rain today!  120 plus sledgehammer strikes then I got in a 3 mile run, in said rain.  Keep moving forward my friends!  Just do a little more today than you did yesterday! 
#viking #vikingblood #vikingdungeon #theox #wv #sledgehammerstrikes #vikingworkout #running #run #workoutmotivation #workout #workoutgoals #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #weightlossjourney #weightlosstransformation #weightloss #teambeardhoss #weightlossmotivation #weightlossgoals
The Viking Dungeon was rolling in the rain today! 120 plus sledgehammer strikes then I got in a 3 mile run, in said rain. Keep moving forward my friends! Just do a little more today than you did yesterday! #viking  #vikingblood  #vikingdungeon  #theox  #wv  #sledgehammerstrikes  #vikingworkout  #running  #run  #workoutmotivation  #workout  #workoutgoals  #fitness  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #weightlossjourney  #weightlosstransformation  #weightloss  #teambeardhoss  #weightlossmotivation  #weightlossgoals 
Mai mollare!🤙🏻👌🏻💪🏻🔝 #gymmotivation #gymlife #gym #bodybuilding #bodytransformation #workout #vikingworkout
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC
Look at that heart rate, BAM!  When it’s cold out...train like a real Viking!  2.25 mile steady run tonight straight into 120 sledgehammer strikes, and yes I consider this a light day! 😂 Keep moving forward my friends!  Every day just do a little more than you did the day before and you will accomplish GREAT THINGS!  Be there and support each other...it means so much more than you know!  #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #workoutmotivation #workout #workoutgoals #viking #vikingdungeon #vikingblood #wv #theox #sledgehammerstrikes #vikingworkout #running #run #heartrate #fitbit
Look at that heart rate, BAM! When it’s cold out...train like a real Viking! 2.25 mile steady run tonight straight into 120 sledgehammer strikes, and yes I consider this a light day! 😂 Keep moving forward my friends! Every day just do a little more than you did the day before and you will accomplish GREAT THINGS! Be there and support each other...it means so much more than you know! #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #workoutmotivation  #workout  #workoutgoals  #viking  #vikingdungeon  #vikingblood  #wv  #theox  #sledgehammerstrikes  #vikingworkout  #running  #run  #heartrate  #fitbit 
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
Another hi rep low weight  seission this morning start off on 50reps and add 50 each exercise hiting fullbody. 🏋💪🤙 #fullbody#fullbodyworkout#crossfit#bodybuikding#fitness#goals#focused#pushyourself#nopainnogain#getripped#gym#gymlife#gymrat#gymshark#stayconsisstent#strenthandconditioning#vikingworkout#viking#thor
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
Od jakiegoś czasu bardzo wkręciłem się w temat wikingów. Póki co skupiam się na rozwoju emocjonalnym i duchowym w sensie własnego wnętrza. Zobaczymy co będzie dalej ⛰🔥🌊🌬
For some time im into viking subject. For now I focus on emotuonal and spiritual self developement. We'll see what will come next⛰🔥🌊🌬
#viking #coachviking #spiritual #emotional #coachviking #tranquilbeast #nordicmythology #gaiman #polishboy #vikingworkout #fitness #gymlife #gym #fitlife #proggres #selfdevelopment #workout #tranquilbeast
Od jakiegoś czasu bardzo wkręciłem się w temat wikingów. Póki co skupiam się na rozwoju emocjonalnym i duchowym w sensie własnego wnętrza. Zobaczymy co będzie dalej ⛰🔥🌊🌬 For some time im into viking subject. For now I focus on emotuonal and spiritual self developement. We'll see what will come next⛰🔥🌊🌬 #viking  #coachviking  #spiritual  #emotional  #coachviking  #tranquilbeast  #nordicmythology  #gaiman  #polishboy  #vikingworkout  #fitness  #gymlife  #gym  #fitlife  #proggres  #selfdevelopment  #workout  #tranquilbeast 
Chwilę mnie nie było ale już jestem z małym tańcem 🌬AIR🌬.
I was away for a while but im back with a little 🌬AIR🌬 dance.
@coachtengu 
@coachpfg 
@sensopot
@coach_rt3 
@marcinoou 
#afm #artoffunctionalmovement #afmcoach #coachtengu #coachpfg #coach #personalcoach #personaltrainer #workout #fitness #fitnessclub #tigergym #tigergymsuchanino #fitlife  #gymlife #air #elements #vikingworkout #viking #coachviking #tranquilbeast
Chest and back day! #VikingWorkout
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
Hård kost at opholde sig på kasernen for tiden. Fimbulvinteren er kommet til Holstebro og de har lukket for både varme og varmt vand på hele området. Samtidig er jeg flyttet (for fanden ved hvilken gang) og har glemt mit hårvoks (!) i Kjellerup. Så den eneste måde at holde sig varm - og ved fornuftens fulde fem - på er ved at træne. Derfor er her et gennemført fornuftsforladt løft med skrækkeligt hår og alle de skiver, der kunne være på stangen (233 kg.) - find selv 5 fejl ... #powerlifting #deadlift #squat #bench #heatsoff #winter #is #here #frozenstiff #vikingworkout #iceviking #feelingallsortsofwhitewalkerish
Hård kost at opholde sig på kasernen for tiden. Fimbulvinteren er kommet til Holstebro og de har lukket for både varme og varmt vand på hele området. Samtidig er jeg flyttet (for fanden ved hvilken gang) og har glemt mit hårvoks (!) i Kjellerup. Så den eneste måde at holde sig varm - og ved fornuftens fulde fem - på er ved at træne. Derfor er her et gennemført fornuftsforladt løft med skrækkeligt hår og alle de skiver, der kunne være på stangen (233 kg.) - find selv 5 fejl ... #powerlifting  #deadlift  #squat  #bench  #heatsoff  #winter  #is  #here  #frozenstiff  #vikingworkout  #iceviking  #feelingallsortsofwhitewalkerish 
New PR on the tricep pull downs (27.5kg) and tricep rows (8kg) #VikingWorkout
New PR on the tricep pull downs (27.5kg) and tricep rows (8kg) #VikingWorkout 
Can you tell I was at the gym? I'll give you a hint.... It's my dead inside look haha XD I'm exhausted
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#backtothegymtomorrow #gymday #exhausted #fitgoth #gothgirl #redhair #redhead #gingergoth #sweat #vikingworkout
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
Had a good sleep, good weather, good snowrun in hills 👑
Winner day!! (helt enkelt)

#falurun #outdoortraining #snoworkout #snowrun #lugnet #winterworkout #falun #scandinavianworkout #vikingworkout
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
Shoulders and arms, and maybe leg day cos I skipped a day this week #whoops #pain #gymstuff #VikingWorkout
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
And with that, leg day is done. #tattoo #disney #legday #VikingWorkout #pain #whydoidothis
Boosting my confidence and breaking my personal record on the squat rack. 1/3 the way through leg day and I ache already#VikingWorkout #gym #workout #squats #legpain #omgwhyamidoingthistomyself
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
Decided to do somewhat of a new type of HIIT cardio!💪🏻🙌🏻🌲🍂🍁😁 #hiitcardio #vikingworkout #knockingdowntrees
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
That's a little more like it. #lightweight
Im so beat. Just wanna Go to sleep nur have to workout #sleepisfortheweak #vikingworkout
This week was full of great developments. With big tasks start with the hardest first when your energy is at the peak. That is why procrastination seldom equals success.  #getrdone #motivation #vikingworkout
This week was full of great developments. With big tasks start with the hardest first when your energy is at the peak. That is why procrastination seldom equals success. #getrdone  #motivation  #vikingworkout 
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC