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#VirginiaBeach medias

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Some photos from our show at @myshakaslive 
Photos by @jkwall #bandphotography #livemusic #virginiabeach #shakaslive #myshakaslive
Feelin good😂
#novababe #roomates #goodvibes #virginiabeach #flash #420 #drunk #girlswithtattoos #flannelshirt 
Jeans and “good vibes” shirt from @fashionnova 
Boots from @tjmaxx 
Flannel from. @walmart 😂✌🏼❤️
Roommate and apartment from @virginiabeachphotos 
Mirror from @thedumpfurniture 
Tattoo on my arm from @trilogytattooco 
@popsockets #nevertakeitoff @nevertakeitoff @thejulietsimms 
#tattoos #boots #outfitoftheday #lastnight #selfielove #420nurses 
Bralette from @420nurses @ilove420nurses
Feelin good😂 #novababe  #roomates  #goodvibes  #virginiabeach  #flash  #420  #drunk  #girlswithtattoos  #flannelshirt  Jeans and “good vibes” shirt from @fashionnova Boots from @tjmaxx Flannel from. @walmart 😂✌🏼❤️ Roommate and apartment from @virginiabeachphotos Mirror from @thedumpfurniture Tattoo on my arm from @trilogytattooco @popsockets #nevertakeitoff  @nevertakeitoff @thejulietsimms #tattoos  #boots  #outfitoftheday  #lastnight  #selfielove  #420nurses  Bralette from @420nurses @ilove420nurses
Go get dat snow on datpiff.com 🔥🔥🔥🔥🔥🔥🌎🌎🌍🌏
#choppatee #bcbravehearts #seattle #alabama #atlanta #texas #virginiabeach #vegas #losangeles #sanfrancisco #california #michigan #philadelphia #newyork #bronx #timessquare #hiphop #rapper #rapgame #freemeekmill #mmg #ciroc #djakademiks #dj #djdrama #jimmyfallon #bet #vhl #rg #highlife
1.) Download the Lyft app from the App Store and get $50 credit.
2.) Enter code Y6P under the promo section
3.) Take a ride!
#lyft #lyftpromotioncode #lyftdiscount #lyftcode #lyftcoupon #lyftcodes #lyftride #FREE #lyftpromocodes #lyftfreeride #lyftcouponcode #lyftcredit #coupons #Abilene #Denver #LakeTahoe #Madison #FortWayne #Vienna #Litchfield #Fayetteville #WinterHaven #KansasCity #Memphis #AtlanticCity #Appleton #VirginiaBeach
1.) Download the Lyft app from the App Store and get $50 credit.
2.) Enter code CR3 under the promo section
3.) Take a ride!
#FREE #lyftdiscount #lyftcouponcode #lyftcredit #lyftcode #lyftpromocode #lyftcodes #lyftfreeride #lyftdriver #lyftfree #coupons #lyftpromocodes #lyft #Sonoma #VirginiaBeach #Oceanside #SanAntonio #Newton #Berkeley #Sioux #Pensacola #Antioch #Harrisburg #FortPierce #DelrayBeach #CourdAlene #Hattiesburg
1.) Download the Lyft app from the App Store and get $50 credit.
2.) Enter code RR7 under the promo section
3.) Take a ride!
#lyftfreeride #FREE #lyftdiscountcode #lyftpromotioncode #lyftpromocode #lyftride #lyftcouponcode #lyftcredit #lyftdriver #lyftfree #coupons #lyftcodes #PalmDesert #VirginiaBeach #Tacoma #Omaha #Gallup #KeyWest #StateCollege #Kauai #Irvine #Taos #Decatur #Henderson #Cheyenne
1.) Download the Lyft app from the App Store and get $50 credit.
2.) Enter code RR7 under the promo section
3.) Take a ride!
#lyftpromocodes #lyftride #lyftcouponcode #FREE #lyftdiscountcode #lyftcredit #coupons #lyftdriver #lyftcode #lyftcoupon #lyftcodes #lyftdiscount #Alexandria #Cupertino #Modesto #Sanford #Sacramento #Gulfport #VirginiaBeach #Knoxville #Parkersburg #Lahaina #Newport #Harrisburg #MyrtleBeach
1.) Download the Lyft app from the App Store and get $50 credit.
2.) Enter code TRY8 under the promo section
3.) Take a ride!
#lyftdiscount #FREE #lyft #lyftpromocodes #lyftride #lyftcodes #lyftcoupon #lyftdiscountcode #lyftcouponcode #lyftpromocode #coupons #lyftcredit #lyftfree #GrandHaven #AnnArbor #Atlanta #Athens #Holyoke #Greenville #SanRafael #TerreHaute #LaCrosse #Chico #BigIsland #Groton #Morgantown #VirginiaBeach
#repost: ❤️❤️❤️ 👍🏽👍🏽 I prefer to say age management or aging gracefully as I don’t have the magical powers ✨ to stop the aging process. But how you age is something I can help with.  I support this message & I commit to presenting realistic expectations always.
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#truth #aging #agemanagement #aginggracefully #skinexpert #skinnerd #reality #thoughts #interesting #thoughtprovoking #passionforskin #healthyskin #whatareyourthoughts #realistic #expectations #realtalk #skincare #skin #alluremagazine #integrity #757 #7cities #hrva #hamptonroads #norfolkva #suffolkva #virginiabeach #virginia
#repost : ❤️❤️❤️ 👍🏽👍🏽 I prefer to say age management or aging gracefully as I don’t have the magical powers ✨ to stop the aging process. But how you age is something I can help with. I support this message & I commit to presenting realistic expectations always. ▪️ ▪️ #truth  #aging  #agemanagement  #aginggracefully  #skinexpert  #skinnerd  #reality  #thoughts  #interesting  #thoughtprovoking  #passionforskin  #healthyskin  #whatareyourthoughts  #realistic  #expectations  #realtalk  #skincare  #skin  #alluremagazine  #integrity  #757  #7cities  #hrva  #hamptonroads  #norfolkva  #suffolkva  #virginiabeach  #virginia 
Some people only check your profile to see if you failed. 😂 ..Nah son, still winning. Nothing can stop you or me but the almighty. Gratitude, integrity and the ability to love by seeing things outside of “your own” perspective defines your humanity and/or success. 🎬🎭💪🏾🏄🏾‍♂️🤙🏾🙏🏾❤️🕺🏾😎🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂 #actors #hollywood #lifestyle #captainblackamerica #freshprinceofauckland #talent #perth #movies #auckland #fashion #australia #tvshow #casting #losangeles #virginia #influencer #trending #pilotseason #newyork #africanamerican #blackactors #celebrity #australianactor #newzealand #nz #virginiabeach #huffpost #emmys #moviestar
Some people only check your profile to see if you failed. 😂 ..Nah son, still winning. Nothing can stop you or me but the almighty. Gratitude, integrity and the ability to love by seeing things outside of “your own” perspective defines your humanity and/or success. 🎬🎭💪🏾🏄🏾‍♂️🤙🏾🙏🏾❤️🕺🏾😎🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂 #actors  #hollywood  #lifestyle  #captainblackamerica  #freshprinceofauckland  #talent  #perth  #movies  #auckland  #fashion  #australia  #tvshow  #casting  #losangeles  #virginia  #influencer  #trending  #pilotseason  #newyork  #africanamerican  #blackactors  #celebrity  #australianactor  #newzealand  #nz  #virginiabeach  #huffpost  #emmys  #moviestar 
I can keep showing you theirs...or I can show you yours 🤷‍♀️ You ready? 😍🙋‍♀️ #SayNoToFadSkincare #ClinicallyTested #NumberOneForAReason #3DubWellness #Lifestyle #BossBabe #VirginiaBeach #HamptonRoads #WomanOwned #GodFirstLife #RFBlessed #Canada #Australia #RFTeamMisFits
1.) Download the Lyft app from the App Store and get $50 credit.
2.) Enter code CR8 under the promo section
3.) Take a ride!
#lyftride #lyft #lyftdiscount #lyftcoupon #lyftpromocode #coupons #lyftdriver #lyftcode #lyftcouponcode #lyftfreeride #FREE #lyftdiscountcode #lyftcredit #Lancaster #Lowell #Saginaw #SanMateo #VirginiaBeach #Trenton #Roseville #Toledo #FallRiver #Denver #MtPleasant #LaJolla #Corona
1.) Download the Lyft app from the App Store and get $50 credit.
2.) Enter code Y6P under the promo section
3.) Take a ride!
#coupons #lyftcodes #lyftpromocode #lyftdriver #lyftfreeride #FREE #lyftcredit #lyftfree #lyftcouponcode #lyftdiscount #lyftcoupon #lyftride #lyftdiscountcode #MtPleasant #VirginiaBeach #OuterBanks #LehighValley #fortworth #PalmSprings #StGeorge #FloridaKeys #Titusville #PalmBay #Memphis #Waipahu #PortCharlotte
The third issue of Scratch Magazine (Winter 2005) featured the super production duo The Neptunes @pharrell @chadhugo out of Virginia Beach VA #virginiabeach where also super producer Timbaland is from. This issue is a great one to look for cause it gave Pharell and Chad’s input on their roles in the production process, inspiration, approach, and tools they used at the time to make the hits. Pharell of course went on to become a huge mega star while Chad preferred to stay behind the scenes. Also featured on this post is @hitek reppin #cincinnati Ohio. Talking not just about being a producer but to also being an engineer, and experimenting. Also featured is #nyc mixtape legend @djwhookid out of #brooklyn NYC. Talking 50 Cent and @gunitfamily and the #djhustle. And another badass producer the Canadian  @scottstorchofficial repping #philly #cityofbrotherlylove how he came up under #theroots and #questlove, apprenticing under other super producers and contributing to big hits , working with big artists, his musical training and the tools at the time he used to make hits. Look for this issue and get educated. #producerlife #makinghits #hiphophead #nerd #bbc #billionaireboysclub #cincinnati #musicproducer #aintnothingtoitbuttodoit #philly #philadelphia #startrak #gunit #djlife #makingbeats #beatmaker
The third issue of Scratch Magazine (Winter 2005) featured the super production duo The Neptunes @pharrell @chadhugo out of Virginia Beach VA #virginiabeach  where also super producer Timbaland is from. This issue is a great one to look for cause it gave Pharell and Chad’s input on their roles in the production process, inspiration, approach, and tools they used at the time to make the hits. Pharell of course went on to become a huge mega star while Chad preferred to stay behind the scenes. Also featured on this post is @hitek reppin #cincinnati  Ohio. Talking not just about being a producer but to also being an engineer, and experimenting. Also featured is #nyc  mixtape legend @djwhookid out of #brooklyn  NYC. Talking 50 Cent and @gunitfamily and the #djhustle . And another badass producer the Canadian @scottstorchofficial repping #philly  #cityofbrotherlylove  how he came up under #theroots  and #questlove , apprenticing under other super producers and contributing to big hits , working with big artists, his musical training and the tools at the time he used to make hits. Look for this issue and get educated. #producerlife  #makinghits  #hiphophead  #nerd  #bbc  #billionaireboysclub  #cincinnati  #musicproducer  #aintnothingtoitbuttodoit  #philly  #philadelphia  #startrak  #gunit  #djlife  #makingbeats  #beatmaker 
Cherry cola on this sweet girl 🍒 Thanks @lfalamin.inc for the fun hairplay on your long locks 💁🏻‍♀️ #aimmiemartistry #sandiegostylist #balayage #cherrycolahair #virginiabeachstylist
#sandiego
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#licensedtocreate #behindthechair #hairtrend #modernsalon #hairlove #hairoftheday #hairporn #beautifulhair #hairofinstagram #americansalon #allaboutthehair #haircut #hairstyle #beautiful #haircolor #colormelt #instahair #hotonbeauty #beauty #authentichairarmy #hairgoals #btcpics #stylistsupportingstylist @guytang_mydentity @guy_tang @fuckinghair @american_salon @hotonbeauty @joico @davinesnorthamerica @authentichairarmy @stylistssupportingstylists @imallaboutdahair @behindthechair_com @mermaidians @beautylaunchpad @hairaddictionmag
Cherry cola on this sweet girl 🍒 Thanks @lfalamin.inc for the fun hairplay on your long locks 💁🏻‍♀️ #aimmiemartistry  #sandiegostylist  #balayage  #cherrycolahair  #virginiabeachstylist  #sandiego  . . . . . . . . . . ⠀⠀⠀ ⠀ #licensedtocreate  #behindthechair  #hairtrend  #modernsalon  #hairlove  #hairoftheday  #hairporn  #beautifulhair  #hairofinstagram  #americansalon  #allaboutthehair  #haircut  #hairstyle  #beautiful  #haircolor  #colormelt  #instahair  #hotonbeauty  #beauty  #authentichairarmy  #hairgoals  #btcpics  #stylistsupportingstylist  @guytang_mydentity @guy_tang @fuckinghair @american_salon @hotonbeauty @joico @davinesnorthamerica @authentichairarmy @stylistssupportingstylists @imallaboutdahair @behindthechair_com @mermaidians @beautylaunchpad @hairaddictionmag
You’re either an ocean or puddle. People walks though puddles, but oceans destroy cities! Tsunami people’s expectations.. I will never be what you expect, ever. I’m a Capricorn, underestimate me at your own expense 😂🎬🎭🕺🏾🤙🏾💪🏾🙏🏾😎❤️🏄🏾‍♂️🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂 #actors #hollywood #lifestyle #captainblackamerica #freshprinceofauckland #talent #perth #movies #auckland #fashion #australia #tvshow #casting #losangeles #virginia #influencer #trending #pilotseason #newyork #africanamerican #blackactors #celebrity #australianactor #newzealand #nz #virginiabeach #huffpost #emmys #moviestar
You’re either an ocean or puddle. People walks though puddles, but oceans destroy cities! Tsunami people’s expectations.. I will never be what you expect, ever. I’m a Capricorn, underestimate me at your own expense 😂🎬🎭🕺🏾🤙🏾💪🏾🙏🏾😎❤️🏄🏾‍♂️🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂 #actors  #hollywood  #lifestyle  #captainblackamerica  #freshprinceofauckland  #talent  #perth  #movies  #auckland  #fashion  #australia  #tvshow  #casting  #losangeles  #virginia  #influencer  #trending  #pilotseason  #newyork  #africanamerican  #blackactors  #celebrity  #australianactor  #newzealand  #nz  #virginiabeach  #huffpost  #emmys  #moviestar 
White gel full set with glitter and chrome on ✌🏻))) elegant 👌#whitenails #fullset #whiteglitter #glitternails #chromenails #chromehearts #manicure #pedicure #usa #nails #virginia #virginiabeach #nailtech #fashion #beautiful #nadialdingerstyle
Tried to show of my @projectliftordie tank top from this month’s subscription box!  Also, here’s the smoothie I had today 😊. Made with cookies and cream whey protein from a previous @projectliftordie box. ▪️frozen banana + handful of ice cubes + one scoop of whey +two scoops of chocolate @bellplantation +about a half cup water so it’ll all blend together
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.Code ToriFit for 25% off first month’s subscriptions at @projectliftordie .
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#protein #fitness #coronado #virginiabeach #fitnessmotivation #workoutwednesday #missionvalley #sandiego #personaltrainer #exercise #fitstagram #shecandoboth #military #vabeach #fitmilitarywomen #veteran #usnavy #usmc #merica
Tried to show of my @projectliftordie tank top from this month’s subscription box! Also, here’s the smoothie I had today 😊. Made with cookies and cream whey protein from a previous @projectliftordie box. ▪️frozen banana + handful of ice cubes + one scoop of whey +two scoops of chocolate @bellplantation +about a half cup water so it’ll all blend together . . .Code ToriFit for 25% off first month’s subscriptions at @projectliftordie . . #protein  #fitness  #coronado  #virginiabeach  #fitnessmotivation  #workoutwednesday  #missionvalley  #sandiego  #personaltrainer  #exercise  #fitstagram  #shecandoboth  #military  #vabeach  #fitmilitarywomen  #veteran  #usnavy  #usmc  #merica 
💕❤️💕 @joet4r #kissy #virginia #love #iloveyou #missyou #virginiabeach #futuremrandmrs #babylove
finally cleaned her up after all the snow we’ve had •
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#2014 #hondaaccord #hondalife #hondanation #accord #accordlife #accordnation #rice #prerice  #accordsedan 
#earthdreams #vtec #ivtec #motivation #hellastock #tintisnotacrime #darktint #tintis20% #whiteorchidpearl #yokohama #avidascend #virginiabeach #vbva #nawfuk
@extractioneering Double D Pulp is available as a free gift @thehappycapitolcollective!!
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PULP is a blonde whip of Crystalline sugar that matches Live Resin textures with HTFSE tastes.
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#dc #dmv #districtofcolumbia #virginia #virginiabeach #maryland #pennsylvania #newyork #newyorkcity #dcdabbers #districtdabbers #dmvdabbers #districtconnoisseurs #vadabbers #mddabbers #padabbers #ncdabbers #newyorkdabbers #eastcoastdabbers #educateyourself #trustinscience #EXTSE #HTFSE #HCFSE #FULLSPECTRUMEXTRACTS #EXTRACTIONEERING #NOTHINGADDED #NOTHINGREINTRODUCED #initiative71
@extractioneering Double D Pulp is available as a free gift @thehappycapitolcollective!! . . PULP is a blonde whip of Crystalline sugar that matches Live Resin textures with HTFSE tastes. . . #dc  #dmv  #districtofcolumbia  #virginia  #virginiabeach  #maryland  #pennsylvania  #newyork  #newyorkcity  #dcdabbers  #districtdabbers  #dmvdabbers  #districtconnoisseurs  #vadabbers  #mddabbers  #padabbers  #ncdabbers  #newyorkdabbers  #eastcoastdabbers  #educateyourself  #trustinscience  #EXTSE  #HTFSE  #HCFSE  #FULLSPECTRUMEXTRACTS  #EXTRACTIONEERING  #NOTHINGADDED  #NOTHINGREINTRODUCED  #initiative71 
Virginia Beach, Virginia - a pARTy-riffic night in VB starts st the “Beach Pub” #RunAwayBill #VirginiaBeach 01.23.18
Virginia Beach, Virginia - a pARTy-riffic night in VB starts st the “Beach Pub” #RunAwayBill  #VirginiaBeach  01.23.18
INTERNATIONAL T 
WORKING🎥🌊💯NO LOOKIN BACK HOSTED BY @biggarankin00 OUT NOW ON TIDAL GOOGLE PLAY ITUNES SPOTIFY NO LOOKIN BACK 2 HOSTED BY @biggarankin00 COMING SOON NO LOOKIN BACK VIDEO LINK IN BIO 
SUPREME CLIENTELE ENT 
#mia #power #london #dallas #florida #meekmill #chicago #california #bet#orlando #oakland #paris #virginiabeach #nickiminaj #wshh
Golden hour at the Virginia Beach oceanfront @thecavalierresidences #virginiabeach #virginiabeachwedding
Golden hour at the Virginia Beach oceanfront @thecavalierresidences #virginiabeach #virginiabeachphotography
We are so happy to see Coach Schropp back on our active coaching staff!!He has always played such a vital role in developing our girls into competitive, college-ready softball players!! These 12u girls sure are lucky to be learning from someone who has over 50 YEARS of coaching experience.
We are so happy to see Coach Schropp back on our active coaching staff!!He has always played such a vital role in developing our girls into competitive, college-ready softball players!! These 12u girls sure are lucky to be learning from someone who has over 50 YEARS of coaching experience.
Brighten up a previous balayage and eliminated a lot of warmth by doing a Foil + Balayage combination.
#hairstylisthoney
Brighten up a previous balayage and eliminated a lot of warmth by doing a Foil + Balayage combination. #hairstylisthoney 
Some killer art done by our friend @glennb_photo 🍍🍍🍍thanks for braving the cold for this shot.
#alohasnacks #local #photography #art #virginiabeach #20degreesoutside
Afghani Train Wreck Tres Mesa HCFSE is available as a free gift @thehappycapitol!
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HCFSE stands for High Cannabinoid Full Spectrum Extract. This extract is in the sugared form where THC/a percentages can get into the mid 90%'s.  There is always a HTFSE component to sugars typically greater than 25%. .
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#dc #dmv #districtofcolumbia #virginia #virginiabeach #maryland #pennsylvania #newyork #newyorkcity #dcdabbers #districtdabbers #dmvdabbers #districtconnoisseurs #vadabbers #mddabbers #padabbers #ncdabbers #newyorkdabbers #eastcoastdabbers #educateyourself #trustinscience #EXTSE #HTFSE #HCFSE #FULLSPECTRUMEXTRACTS #EXTRACTIONEERING #NOTHINGADDED #NOTHINGREINTRODUCED #initiative71
Afghani Train Wreck Tres Mesa HCFSE is available as a free gift @thehappycapitol! . . HCFSE stands for High Cannabinoid Full Spectrum Extract. This extract is in the sugared form where THC/a percentages can get into the mid 90%'s. There is always a HTFSE component to sugars typically greater than 25%. . . . #dc  #dmv  #districtofcolumbia  #virginia  #virginiabeach  #maryland  #pennsylvania  #newyork  #newyorkcity  #dcdabbers  #districtdabbers  #dmvdabbers  #districtconnoisseurs  #vadabbers  #mddabbers  #padabbers  #ncdabbers  #newyorkdabbers  #eastcoastdabbers  #educateyourself  #trustinscience  #EXTSE  #HTFSE  #HCFSE  #FULLSPECTRUMEXTRACTS  #EXTRACTIONEERING  #NOTHINGADDED  #NOTHINGREINTRODUCED  #initiative71 
La température me donne juste le goût d’aller retrouver l’océan, au chaud 🌊🌞 #sun #ocean #bridge #vacation #summer #virginiabeach
💯BEST TATTOO DEAL AROUND THE DMV💯
🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲
Book Your Appointment📇 👉🏽NOW👈🏽
🔋IG: @Tattoo_Drebyrd🔋
👻SC: TattooDreByrd👻 ☎️TEXT 443-922-6311☎️
🌎Location: Baltimore, MD🌎
🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲#thisismeink #tattooartist #baltimoretattooartist #dmv #tattoo #tattlife #inklife #art #girlswithtattoos #artworld #tattoodesign #design #photooftheday #fusionink #eternalink #follow #follow4follow #baltimore #newyork #dc #maryland #atlanta #california #virginiabeach
💯BEST TATTOO DEAL AROUND THE DMV💯 🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲 Book Your Appointment📇 👉🏽NOW👈🏽 🔋IG: @Tattoo_Drebyrd🔋 👻SC: TattooDreByrd👻 ☎️TEXT 443-922-6311☎️ 🌎Location: Baltimore, MD🌎 🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲#thisismeink  #tattooartist  #baltimoretattooartist  #dmv  #tattoo  #tattlife  #inklife  #art  #girlswithtattoos  #artworld  #tattoodesign  #design  #photooftheday  #fusionink  #eternalink  #follow  #follow4follow  #baltimore  #newyork  #dc  #maryland  #atlanta  #california  #virginiabeach 
This babe loves a messy hair style so we added choppy layers and showed her how to rock a beach wave. #blonde #757 #757hairstylist #757hair #virginiabeach #stilettohairstudio
New Showroom Sneak Peeks!
We have been busy - and having so much FUN!
Adding even more huge markdowns in every department
as we make room for tons of NEW inventory!
You'll LOVE the new showroom layouts!
New Showroom Sneak Peeks! We have been busy - and having so much FUN! Adding even more huge markdowns in every department as we make room for tons of NEW inventory! You'll LOVE the new showroom layouts!
Here’s Anita Blanton and Chief Meteorologist Don Slater with a look at what you can expect for WAVY News 10 at 11. We hope you’ll tune in! #757 #VA #Virginia #NC #NorthCarolina #Hampton #VirginiaBeach #Norfolk #Chesapeake #Suffolk #Portsmouth #NewportNews #Local #News #Weather #Sports #Headlines #WAVY10 #OnYourSide
CALM & COLLECTED
📷📷📷📷📷📷📷
#cokeboys #gpk #hiphopjunkie #photo #artist #songwriter #dmvmusic #757 #845 #914 #virginiabeach #rnb #rapper #photooftheday #undergroundhiphop #indiemusic #hotnewhiphop
"A day without laughter, is a day wasted" ~ Charlie Chaplin
Hands down, this is one of my favorite quotes because we believe in having laughter and JOY present in every aspect of our business! 🎉 #FreshLookPhotography
"A day without laughter, is a day wasted" ~ Charlie Chaplin Hands down, this is one of my favorite quotes because we believe in having laughter and JOY present in every aspect of our business! 🎉 #FreshLookPhotography 
1.) Download the Lyft app from the App Store and get $50 credit.
2.) Enter code JUMP99 under the promo section
3.) Take a ride!
#lyftpromocodes #lyftdiscount #coupons #lyftfreeride #lyftride #lyftcode #lyftpromocode #lyftcouponcode #lyftpromotioncode #lyftcodes #lyftdriver #FREE #lyft #Savannah #Waukesha #Summerlin #Raleigh #Victorville #Dallas #Garland #VirginiaBeach #Pittsfield #Normal #LaGrange #MissionViejo #LakeTahoe #Sonoma
This is Scratch Magazine’s Issue #3. This time with The Neptunes gracing the cover. This issue had a lot of features. This post focuses on the spotlight section of up and coming producers who were making some noise called Boiling Point. This section not only featured production works but also the tools(production equipment)they use to bang em out. Page 51 features Scram Jones @scramjones representing New Rochelle, NY. Highlighting his production work on “Work Magic”- Lloyd Banks ft. Young Buck. Page 52 features 88Keys @eightyocho representing NYC, Bronx. His joint “That Dude” - Mos Def ft. Foxy Brown. Page 54 @ausarvishnu Representing Los Angeles Cali. His beat on “Warrior” - Lloyd Banks. Page 56 @playnskillz reppin Dallas, TX. Production on “Dem Boyz” -Lil Flip. Page 58 Megahertz (WHERE’S HE AT!!) his joint highlight on this issue is “Bad Boy For Life” @diddy Ft @therealblackrob @markkcurry . One of his best beats is @nas “Got Yourself A Gun”. Check em all out. Go get educated.
#hiphop #hiphophead #beats #hiphopbeats #producerlife #doshityoulove #neptunes #pharrell #chadhugo #scratchmagazine2004 #newrochelleny #newyork #nyc #bronx #strongisland #losangeles #lloydbanks #weatcoast #virginiabeach #dallastexas  #dallas #jersey #willingboro #mosdef #foxybrown #lilflip #youngbuck
This is Scratch Magazine’s Issue #3 . This time with The Neptunes gracing the cover. This issue had a lot of features. This post focuses on the spotlight section of up and coming producers who were making some noise called Boiling Point. This section not only featured production works but also the tools(production equipment)they use to bang em out. Page 51 features Scram Jones @scramjones representing New Rochelle, NY. Highlighting his production work on “Work Magic”- Lloyd Banks ft. Young Buck. Page 52 features 88Keys @eightyocho representing NYC, Bronx. His joint “That Dude” - Mos Def ft. Foxy Brown. Page 54 @ausarvishnu Representing Los Angeles Cali. His beat on “Warrior” - Lloyd Banks. Page 56 @playnskillz reppin Dallas, TX. Production on “Dem Boyz” -Lil Flip. Page 58 Megahertz (WHERE’S HE AT!!) his joint highlight on this issue is “Bad Boy For Life” @diddy Ft @therealblackrob @markkcurry . One of his best beats is @nas “Got Yourself A Gun”. Check em all out. Go get educated. #hiphop  #hiphophead  #beats  #hiphopbeats  #producerlife  #doshityoulove  #neptunes  #pharrell  #chadhugo  #scratchmagazine2004  #newrochelleny  #newyork  #nyc  #bronx  #strongisland  #losangeles  #lloydbanks  #weatcoast  #virginiabeach  #dallastexas  #dallas  #jersey  #willingboro  #mosdef  #foxybrown  #lilflip  #youngbuck 
Finally got it done!!! Hurts more afterwards but I loves it. Gotta have dat matchin green doe #daith #trilogytattooco #virginiabeach
Business branding photo shoot with @thespasos. Taken on a frigid day in December. But she braved the cold effortlessly. Visit her page for inspiration and wellness tips.
Business branding photo shoot with @thespasos. Taken on a frigid day in December. But she braved the cold effortlessly. Visit her page for inspiration and wellness tips.
#photoshootingday for @cateringconceptsinc  with @deeakright for our new website launching soon! Stay tuned! Just one of the many things we have to debut as we celebrate #25yearsinbusiness Can’t wait to see the #prophotos ❤️ #cateringconceptsinc #catererslife #vacaterer #hrva #corporateevents #foodpictureoftheday #pictureperfectfood #tastesasgoodasitlooks #virginiabeach #norfolkva #virginiaisforlovers
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✨ DON'T WAIT ANOTHER DAY! ✨ Before you know it, It will be Beach time! So get ready now! 🚨 🎉 BUNDLE DEALS ARE BACK! 🎉 Get S2B Sweat Belt & Butt Lifter for $60.00 🎉 Get The 'Get Right Bundle' S2B Waist Trainer & Butt Lifter $50.00🎉 💫 Get your NATURAL LIFT!! 💫 What you need when you can't get your squats in your workout! S2B Power Butt Lifter Only $35.00 ✨✨✨✨ 🎉 WORLDWIDE SHIPPING 🎉 ⛔️ SHOP www.styles2blaze.com link👆 💪💎💪💎💪💎💪💎💪💎💪 #styles2blaze  #gymlife  #waisttraining  #waisted  #wholesaleshapers  #motivation  #waistgang  #whatwaist  #toneitup  #waistshaper  #weightloss  #legday  #stylist  #squats  #bodygoals  #body  #newmom  #snapback  #sanantonio  #virginiabeach  #memphis  #dancehall  #newyork  #wcw  #swimwear  #texas 
WE’RE BACK IN STOCK!! GO SHOP SHOP SHOP BEFORE THEY’RE GONE!!! 😉THANK YOU ALL FOR YOUR SUPPORT BE SURE THAT YOU’RE FOLLOWING @jasassy_hairco FOR THE LATEST INFORMATION ABOUT OUR PRODUCT!! 💋#MRSJAYSGROWTHOIL #IssaHealer #healthyhair #haircare #healthyhairstylist #naturalstylist #allnatural #vegan #healthyhairproducts #hairloss #hairgrowth #edges #thinninghair #hairlosssolution #hairrestoration #alopecia #hair #757 #757stylist #dmvhairstylist #supportsmallbusiness #hamptonroads #virginiabeach #norfolk #chesapeake #hampton #portsmouth #newportnews #virginia
WE’RE BACK IN STOCK!! GO SHOP SHOP SHOP BEFORE THEY’RE GONE!!! 😉THANK YOU ALL FOR YOUR SUPPORT BE SURE THAT YOU’RE FOLLOWING @jasassy_hairco FOR THE LATEST INFORMATION ABOUT OUR PRODUCT!! 💋#MRSJAYSGROWTHOIL  #IssaHealer  #healthyhair  #haircare  #healthyhairstylist  #naturalstylist  #allnatural  #vegan  #healthyhairproducts  #hairloss  #hairgrowth  #edges  #thinninghair  #hairlosssolution  #hairrestoration  #alopecia  #hair  #757  #757stylist  #dmvhairstylist  #supportsmallbusiness  #hamptonroads  #virginiabeach  #norfolk  #chesapeake  #hampton  #portsmouth  #newportnews  #virginia 
I’ve been told that I’m cold; felt better off alone. I hold onto things a bit too long. My hands were tied before I even tried. I still don’t know what I’m trying to find. I try to change, time and time again. I lost so many times I can’t remember all of them. I came to grips, turned my failures into friends, but there’s just some fights I’ll never win.
I’ve been told that I’m cold; felt better off alone. I hold onto things a bit too long. My hands were tied before I even tried. I still don’t know what I’m trying to find. I try to change, time and time again. I lost so many times I can’t remember all of them. I came to grips, turned my failures into friends, but there’s just some fights I’ll never win.
The new go to @missionbbq ! #merica #bbq #greateats #virginiabeach
What a difference seat shampooing can make! 
Make your interior look new, smell new, and feel new by booking one of our shampoo services!

For booking or all other detailing services call 757-733-3054 or visit VB.WingsMobileDetailing.com
What a difference seat shampooing can make! Make your interior look new, smell new, and feel new by booking one of our shampoo services! For booking or all other detailing services call 757-733-3054 or visit VB.WingsMobileDetailing.com
2.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?
本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务!
权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务!
为您回国升学、就业创造美好前景!咨询微信:909865536
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#Norfolk#VirginiaBeach
2.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办? 本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务! 权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务! 为您回国升学、就业创造美好前景!咨询微信:909865536 #Tennessee #TN #Nemphis  #Memphis #Knoxville #OakRidge  #Texas #TX #Austin  #Houston #Dallas #Utah #UT #SaltLakeCity  #Ogden #Provo #Vermont #VT #Rutland  #Virginia #VA #Richmond  #Norfolk #VirginiaBeach 
Something to brighten the gloomy days after a lost pup. Rest In Peace, Sparky. #virginiabeach #tribute #doggyheaven #florist #wispsofwillow
Ran 15 miles tonight while I waited for them to turn the power back on in my building. #virginiabeach #vboceanfront #boardwalk #virginia #kingneptune #powerwasout
Fitness is a journey in life with many ups and downs. Growth and set backs. Don't let your success Be determined by a day a month or year. Measure it based off your heart. Night.
.
.
#gym #lift #gymfidel #photooftheday #like #love #follow #awesome #fitforlife #arms #cut #virginiabeach #exercise #Texas #tattoos #eatclean #abs #fitness #fitspo #fit #powerlifting #power #fullbodyworkout #crossfit #bodybuilder #bodybuilding #triceps #picoftheday #biceps #california
Fitness is a journey in life with many ups and downs. Growth and set backs. Don't let your success Be determined by a day a month or year. Measure it based off your heart. Night. . . #gym  #lift  #gymfidel  #photooftheday  #like  #love  #follow  #awesome  #fitforlife  #arms  #cut  #virginiabeach  #exercise  #Texas  #tattoos  #eatclean  #abs  #fitness  #fitspo  #fit  #powerlifting  #power  #fullbodyworkout  #crossfit  #bodybuilder  #bodybuilding  #triceps  #picoftheday  #biceps  #california 
Just like me...a work in progress 🤙🏾 #illOnlyAcceptGreatness #patience #persistance #focus #PUSHthrough #757 #virginia #va #virginiabeach #norfolk #chesapeake #chesapeakeva #tattoo #tatt #ink
****warning long post****
I was talking with a friend the other day about goals. She asked me what should her ideal weight be? She had googled it and found varying numbers. I told her it depends. Everyone is different. The CDC puts out ranges for BMI (body mass index). BUT it’s just one tool. The healthy weight ranges don't take into account body types. They do note it on another page if you keep looking. 🤔
Now I know I'm not the norm, but I believe @crossfit is changing what normal looks like. Take me for example, I am a 37 years old, 5'7" and hover around 155lbs in the morning. According to CDC I am 0.6 away from being considered overweight for my height. My weight puts me at a BMI of 24.3 which falls on the very high end of the normal range of 18.5-24.9. CDC says my normal weight range is 118-159 pounds. 4 lbs would make me "overweight". That's a chipotle steak bowl! 😲
CDC does say "BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual." If someone was to just look at my numbers on paper they would think that I'm overweight. It's been awhile since I've had my bf tested but I'd say I'm around 19%. It is just one tool, but most of time BMI is what the doctors or health insurance will use just that number to determine your health. Which I think is bullshit. 
To get a better idea of where you are I suggest getting your body fat measurements as well. The most accurate is a DEXA scan but few people have access to that. Some areas have BodPods or water displacement test. Other ways are with bioelectrial impedance tests or using calipers, both have some level of error but will get you within 1-4% margin of error. Use any of these tools as a starting point. Go off of how you feel and not necessarily what the book says you should be. #rifenutrition #crossfitrife #precisionnutrition #crossfitmom #momswholift #notaverage #justbebetter #fitmom #virginiabeach
****warning long post**** I was talking with a friend the other day about goals. She asked me what should her ideal weight be? She had googled it and found varying numbers. I told her it depends. Everyone is different. The CDC puts out ranges for BMI (body mass index). BUT it’s just one tool. The healthy weight ranges don't take into account body types. They do note it on another page if you keep looking. 🤔 Now I know I'm not the norm, but I believe @crossfit is changing what normal looks like. Take me for example, I am a 37 years old, 5'7" and hover around 155lbs in the morning. According to CDC I am 0.6 away from being considered overweight for my height. My weight puts me at a BMI of 24.3 which falls on the very high end of the normal range of 18.5-24.9. CDC says my normal weight range is 118-159 pounds. 4 lbs would make me "overweight". That's a chipotle steak bowl! 😲 CDC does say "BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual." If someone was to just look at my numbers on paper they would think that I'm overweight. It's been awhile since I've had my bf tested but I'd say I'm around 19%. It is just one tool, but most of time BMI is what the doctors or health insurance will use just that number to determine your health. Which I think is bullshit. To get a better idea of where you are I suggest getting your body fat measurements as well. The most accurate is a DEXA scan but few people have access to that. Some areas have BodPods or water displacement test. Other ways are with bioelectrial impedance tests or using calipers, both have some level of error but will get you within 1-4% margin of error. Use any of these tools as a starting point. Go off of how you feel and not necessarily what the book says you should be. #rifenutrition  #crossfitrife  #precisionnutrition  #crossfitmom  #momswholift  #notaverage  #justbebetter  #fitmom  #virginiabeach 
🌱💗Plant-based diets, including those that feature a large amount of fruits & vegetables, legumes, and whole grains, are good for people with high cholesterol. Sticking to meats that are less fatty is also a good option. The advantage of choosing low-cholesterol foods is that doing so benefits the heart & blood vessels. When people lower their cholesterol through diet, they drastically reduce the likelihood that they will have a heart attack or a stroke. 👊 🌿🌱🍠🍊🍐🥑🍅🍒🍏 #lowercholesterol #eatinghealthy #solublefiber #hearthealthy #strokefighter #vitamindproduction #testosterone #estrogen #highdensitylipoprotein #goodcholesterol #goodforyou #hamptonroads #easternshoreva #757 #virginiabeach #norfolkva
🌱💗Plant-based diets, including those that feature a large amount of fruits & vegetables, legumes, and whole grains, are good for people with high cholesterol. Sticking to meats that are less fatty is also a good option. The advantage of choosing low-cholesterol foods is that doing so benefits the heart & blood vessels. When people lower their cholesterol through diet, they drastically reduce the likelihood that they will have a heart attack or a stroke. 👊 🌿🌱🍠🍊🍐🥑🍅🍒🍏 #lowercholesterol  #eatinghealthy  #solublefiber  #hearthealthy  #strokefighter  #vitamindproduction  #testosterone  #estrogen  #highdensitylipoprotein  #goodcholesterol  #goodforyou  #hamptonroads  #easternshoreva  #757  #virginiabeach  #norfolkva