Eusensia Stress Adapt will help your body cope with stress through its blend of potent adaptogenic and adrenal supportive herbs and nutrients that support the body in managing physical and mental stress. ⠀
Stress Adapt has been specially formulated for combatting stress and reducing the risk of long-term negative effects on health and functionality. Ashwagandha , has been known for centuries for its stress-reducing qualities and works to revitalise mind and body. Then there is Eleutherococcus, formerly known as Siberian Ginseng and possesses biphasic effects on the stress response. ⠀
Other vital adaptogenic components of Stress Adapt are:⠀
- Rhodiola Rosea⠀
- Vitamin C⠀
Eusensia Stress Adap is free from gluten, allergens, lactose, GMO and sugar. To learn more about this product, http://www.aganproducts.uk/index.php?show=66⠀
My job is mentally and emotionally exhausting.
I use to come home and I had no energy to work out, cook, or clean my house. :( I tried energy pills, diet pills, and pre-workouts. All these products were not only UNHEALTHY for me but would give me palpitations and would only be a POP of energy that was not
I was Grumpy and moody . It would be hard to have tough conversations with my physicians and patients.
NOW.... For the past month and a half I have noticed a difference.
As soon as I started plexus First thing that improved immediately was my energy levels and my water intake. The reason why I love #Pinkdrink . It makes me feel good. I wouldn't have a peak and crash like with Energy drinks. As I have continued to take the product.
My bowel movements also became regular.
My tummy flatter
My appetite decreased
My stress more controlled
Easy to make healthy food choices
No more heartburn
#vitamins#nurses#plexus#energy#healthy#healthylifestyle#myvitaminegameisstromg#fit#wellness#clearskin#happygirl#livewell#smarternotharder#lifestyle#nursehealth#multivitamins#daily#sticktoit#check out my bio for more info.
⭐️Mineral Rich Foods Part 1 ⭐️
#Repost @sam_xceedfit .
✅Magnesium is responsible for over 300 enzyme reactions in the body! 😳It's that important. To name just a few benefits; mag is crucial to nerve transmission, muscle contraction, nutrient metabolism, energy production and cell formation. It also helps recovery, muscle building, lowers stress and can help you fall asleep. Basically everything needed for a healthy, lean, well functioning human 👍
🍌A few example of foods high in magnesium include; spinach, chard, black beans, kefir (fermented yoghurt), almonds, avocado, dark 🍫, pumpkin seeds and a good old banana .
✅Zinc is super important. It aids in proper functioning of the immune and digestive systems, reduces stress and is great for skin care. It stimulates protein synthesis and allows for a greater release of hormones, such as testosterone, growth hormone and insulting growth factor-1 (basically allows more gainz 💪). .
🐑 A few examples of foods rich in zinc include; lamb, oysters, lobster (most shellfish), chickpeas, cashews, pumpkin seeds, kefir and spinach .
✅Iron is an interesting mineral and low levels of it can mean you aren't able to produce enough oxygen carrying red blood cells. This results in a lack of energy and major fatigue (not great for training then!) Iron is also key for proper muscle and brain functioning. So ye, it's pretty important in all senses 🙌
🐮 A few example of foods rich in iron include; beef, chicken, oysters, pork, black beans, mussels, sardines, spinach and dried fruit like apricots and raisins .
🥙Overall calories are obviously key when it comes to fat loss but I make sure my online coaching clients understand how important it is to eat a mixed diet in order to get all the minerals their body needs 💪
Glorious lemon 🍋 if you hate plain water toss in some lemon, don't have great digestion have some lemon juice, making salad dressing use some lemon, extra flavor without added salt you guessed it lemon! Not only are these bright yellow fruits super versatile they are high in vitamin C and potassium helping to keep you healthy and hydrated. #lemon#vitamins#hydrate
✨Want a better love life? Being Vitamin-L deficient can wreak havoc on your life! Head to the link in the bio and get ready to start attracting the right people and situations. Enjoy your daily dose of Vitamin-L on Soul Stretch Sunday! 💛💡 Kaitlin
A fresh start to your week is 🔑! Refreshing Acai Bowl Recipe:
-½ cup Acai Blueberry Pomegranate @vita_ice
-½ cup of almond milk
-1 cup of frozen berries
-1 small banana
-½ teaspoon of pure vanilla extract
Blend all ingredients together for 30 seconds. Pour into a bowl and add your favorite toppings such as granola or pomegranate seeds! #VitaICE#DrinkHappy#antioxidants#zerocalories#vitamins
A balance diet is one that provide a body with all essential nutrients healthy balance diet consist of wide variety of food to help your body grow and stay in good condition and give energy to your body
It must include these nutrients #protein#fats#carbohydrates#vitamins and #minerals
FOR A HEALTHY BALANCE DIET COMPRISED:
Frits and vegetables
Foods that contain starch and fibre ex:oats,brown rice, potatoes and breads etc
Protein rich foods such as eggs,fish,meat and beans etc
Milk and dairy products such as ex paneer ,curd etc
Food that contain good fat (in proportions) ex ghee,olive oil,butter etc
When it comes to a healthy diet,balance is the key to getting it right,this means eating a wide variety of foods in a right proportions and consuming a right amount of food and drinks to achieve and maintain healthy body weight:-)
Woke up to a ferocious triceratops attacking me at 6am! Guess he's feeling better😆 Never underestimate the benefits of sleep to help the healing process. A four hour nap along with a humidifier with drops of eucalyptus essential oils worked really well for our lil guy. Savannah is still on the mend. Any positive vibes you have to offer we will gladly receive. Our little girl is such a trooper! She's having such a difficult time resting due to the deepness of her congestion yet she still smiles. Love her dearly 💗 In our home we believe in beginning with a holistic approach to health while appreciating the extreme value in modern medicine.
Men don't always shop ONLINE 📲💻 but when they do...they shop EZneeds.com 🙌🕺🏻
Los hombres no siempre compran en línea📲💻 pero cuando lo hacen compran en EZneeds.com 🙌🕺🏻
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