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❄️❄️🇨🇦 CONTEST TIME❄️❄️
TAG your squad (at least 3) to enter to WIN a pair of @manitobahmukluks AND a gorgeous alpaca hat from @shopcarmody! ✨ #canadianbrands
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🏆CONTEST RULES🏆
✖️Winner must follow @heelboy and @shopcarmody to be eligible
✖️Winner must like photo and tag 3️⃣ friends
✖️Bonus entry on @shopcarmody feed! ✖️Winner must be able to pick up prizes in-store within 2 weeks of contest closing ✖️Manitobah Mukluks must be chosen from in-stock collection
❄️❄️🇨🇦 CONTEST TIME❄️❄️ TAG your squad (at least 3) to enter to WIN a pair of @manitobahmukluks AND a gorgeous alpaca hat from @shopcarmody! ✨ #canadianbrands  . . . . . . . 🏆CONTEST RULES🏆 ✖️Winner must follow @heelboy and @shopcarmody to be eligible ✖️Winner must like photo and tag 3️⃣ friends ✖️Bonus entry on @shopcarmody feed! ✖️Winner must be able to pick up prizes in-store within 2 weeks of contest closing ✖️Manitobah Mukluks must be chosen from in-stock collection
🍜👱🏻‍♀️🍜 Agatha 🍜👱🏻‍♀️🍜 I love my job. I’m sooo lucky to be surrounded by such amazing women. Thank you for making me love my job. Cut and style by @thehairgypsy #getglitzed 
#torontohair #torontosalon #torontocolourist  #coolhair #summerhair #beachwaves #olaplex #balayage #babylights #blonde #redkenshadeseq #beigeblonde #modernsalon #the6ix #teammedullaco #wqw #instahair #hairpost #haircolor #hairdye #hairstylist #americansalon #lovethehairyoulivein #teammedullaco #to112life
🍜👱🏻‍♀️🍜 Agatha 🍜👱🏻‍♀️🍜 I love my job. I’m sooo lucky to be surrounded by such amazing women. Thank you for making me love my job. Cut and style by @thehairgypsy #getglitzed  #torontohair  #torontosalon  #torontocolourist  #coolhair  #summerhair  #beachwaves  #olaplex  #balayage  #babylights  #blonde  #redkenshadeseq  #beigeblonde  #modernsalon  #the6ix  #teammedullaco  #wqw  #instahair  #hairpost  #haircolor  #hairdye  #hairstylist  #americansalon  #lovethehairyoulivein  #teammedullaco  #to112life 
An endless amount of heartfelt Thank Yous to Miss Mabel's friend and Veterinarian -  Dr. @pfishr 🤗 - and the rest of the wonderful people and staff @queenwestanimalhospital and @qwahanimalhaus. Thank you ALL for taking such good, loving, care of my sweet li'l nugget pre-, during, and post-surgery. 💛🙏🏼
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#BestVeterinarian #BestTeam #AnimalLove #QWAH #QWAnimalHaus #WQW #SpayAndNeuterYourPets
An endless amount of heartfelt Thank Yous to Miss Mabel's friend and Veterinarian - Dr. @pfishr 🤗 - and the rest of the wonderful people and staff @queenwestanimalhospital and @qwahanimalhaus. Thank you ALL for taking such good, loving, care of my sweet li'l nugget pre-, during, and post-surgery. 💛🙏🏼 . . . . #BestVeterinarian  #BestTeam  #AnimalLove  #QWAH  #QWAnimalHaus  #WQW  #SpayAndNeuterYourPets 
It's that time of year! #eggnog #cremebrulee and soft #gingercookies are here. #festive #sweettooth #christmastime #comfortfood
Gaucamole tostada with peppers and pickled beets 🌿🌮💃🌿🌮💃 congratulations on the lovely spot @ama.always & @chebabyto! 🌿🌮💃🌿🌮💃 / 📷 credit to @daniellefinest of @tofoodies #amaalways #toronto #queenwest #wqw #tofoodies
Gaucamole tostada with peppers and pickled beets 🌿🌮💃🌿🌮💃 congratulations on the lovely spot @ama.always & @chebabyto! 🌿🌮💃🌿🌮💃 / 📷 credit to @daniellefinest of @tofoodies #amaalways  #toronto  #queenwest  #wqw  #tofoodies 
Pork ribs with mac and cheese 🧀🧀🧀🧀🧀 / 📷 credit to @spoonslife #toronto #queenwest #wqw #macandcheese #tofoodies
Judging by the licked-entirely-clean food bowl, Miss Mabel seems to be feeling a little more herself this morning post-spay... Annnnd judging by that look on her face, a tad confused/worried/concerned about her "new attire". 🙈❤️📸: @bobbysharpeness .
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#DoggyOnesie #DoughnutCollar #BraveGirl #MissMabel #LilNugget #SweetFace #SassyPants #SpayAndNeuterYourPets #QWAH #WQW
Great pic of Santa and Erin! Santa is in #WQW every Saturday until Christmas from 1-4pm in our neighbour between Bathurst and Gladstone. ———————————————————#Repost @erinbury
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Hello, I have replaced @kevinoulds & will be moving north 🎅🏻🤶🏻#futuremrsclaus
Great pic of Santa and Erin! Santa is in #WQW  every Saturday until Christmas from 1-4pm in our neighbour between Bathurst and Gladstone. ———————————————————#Repost  @erinbury ・・・ Hello, I have replaced @kevinoulds & will be moving north 🎅🏻🤶🏻#futuremrsclaus 
🍜👱🏻‍♀️🍜 Agatha 🍜👱🏻‍♀️🍜 I love my job. I’m sooo lucky to be surrounded by such amazing women. Thank you for making me love my job. Cut and style by @thehairgypsy #getglitzed 
#torontohair #torontosalon #torontocolourist  #coolhair #summerhair #beachwaves #olaplex #balayage #babylights #blonde #redkenshadeseq #beigeblonde #modernsalon #the6ix #teammedullaco #wqw #instahair #hairpost #haircolor #hairdye #hairstylist #americansalon #lovethehairyoulivein #teammedullaco #to112life
🍜👱🏻‍♀️🍜 Agatha 🍜👱🏻‍♀️🍜 I love my job. I’m sooo lucky to be surrounded by such amazing women. Thank you for making me love my job. Cut and style by @thehairgypsy #getglitzed  #torontohair  #torontosalon  #torontocolourist  #coolhair  #summerhair  #beachwaves  #olaplex  #balayage  #babylights  #blonde  #redkenshadeseq  #beigeblonde  #modernsalon  #the6ix  #teammedullaco  #wqw  #instahair  #hairpost  #haircolor  #hairdye  #hairstylist  #americansalon  #lovethehairyoulivein  #teammedullaco  #to112life 
We call this: "Mary Poppins digging deep for something in her magic carpet bag"! #CouldHappen #ArtisticLicense

Bag: #Vintage 80's #Mulberry chenille extra-large tapestry carry-all.

Shoes: #ChristianLouboutin black leather Simple 85mm tall boots. Size 40. #RedSoles!

Check out garb.ca for pricing and availability!

#wqw #westqueenwest #queenwest #toronto #tdot #yyz #ootd #torontofashion #ConsignmentToronto #luxury #luxe #TorontoConsignment #LuxuryResale #DesignerResale #Resale #Consignment #Garb #GarbTO #GarbConsignment #TorontoResale #PurseSnob #BagEnvy #DesignerBoots #MaryPoppins
We call this: "Mary Poppins digging deep for something in her magic carpet bag"! #CouldHappen  #ArtisticLicense  Bag: #Vintage  80's #Mulberry  chenille extra-large tapestry carry-all. Shoes: #ChristianLouboutin  black leather Simple 85mm tall boots. Size 40. #RedSoles ! Check out garb.ca for pricing and availability! #wqw  #westqueenwest  #queenwest  #toronto  #tdot  #yyz  #ootd  #torontofashion  #ConsignmentToronto  #luxury  #luxe  #TorontoConsignment  #LuxuryResale  #DesignerResale  #Resale  #Consignment  #Garb  #GarbTO  #GarbConsignment  #TorontoResale  #PurseSnob  #BagEnvy  #DesignerBoots  #MaryPoppins 
Attention everyone! Important drinking opportunities ahead! Please note we are open BOTH Xmas Eve & Xmas day for all your boozy needs. Xoxo
Attention everyone! Important drinking opportunities ahead! Please note we are open BOTH Xmas Eve & Xmas day for all your boozy needs. Xoxo
It's that time of year! #eggnog #cremebrulee and soft #gingercookies are here. #festive #sweettooth #christmastime #comfortfood
December Group Show - Show Me What You Got! 
Artist:  Rudeen Gibson @rudeengibson 
#jinks #artfactory #coffee #tattoos #tattoosandcoffee #jinksartfactory #art #painting #photography #sketch #ketchupart #poetry #drawing #artshow #salonstyle #showuswhatyougot #groupshow #parkdale #queensend #wqw #toronto #1664queenstreet
🚨🚨 ONLY 2 DAYS LEFT! AUCTION ENDS TOMORROW, DECEMBER 15th! [Link in bio] 🚨🚨 This Holiday Season do your shopping in West Queen West while giving back to the community. West Queen West has launched an online auction to support @stjoestoronto’s mission of making our west-end community one of the healthiest in Canada. 100% of the proceeds raised will be going directly to St. Joseph's Health Centre. Auction ends December 15th, 5pm EST [Link in Bio] • We are auctioning off WQW E-Gift Cards redeemable at many amazing West Queen West merchants, services, storefronts, restaurants and more. You can even win a lunch with Councillor Justin Di Ciano @councillor_diciano, MPP Han Dong @handongontario, and a $100 WQW E-Gift Card! • Participating WQW businesses:
@bunathesoulofcoffee @freshrestaurants @downwarddogyoga @hbartoronto @harlemrestaurant @heelboy @minimioche @porterlialias @rocknkarma @theswan892 @thetheatrecentre @nunuethiopianfusion @timmiedoggieoutfitters • All gift cards will be mailed to the winning bidders. Physical items can be picked up at the West Queen West BIA office located at 789 Queen Street West, please contact Rob Sysak prior to pick up: web@westqueenwest.ca #WQW #westqueenwest #givethegiftofgiving #stjoestoronto #stjosephshealthcentre #toronto #yyz #local #auction #community #westend #artdistrict #designdistrict
🚨🚨 ONLY 2 DAYS LEFT! AUCTION ENDS TOMORROW, DECEMBER 15th! [Link in bio] 🚨🚨 This Holiday Season do your shopping in West Queen West while giving back to the community. West Queen West has launched an online auction to support @stjoestoronto’s mission of making our west-end community one of the healthiest in Canada. 100% of the proceeds raised will be going directly to St. Joseph's Health Centre. Auction ends December 15th, 5pm EST [Link in Bio] • We are auctioning off WQW E-Gift Cards redeemable at many amazing West Queen West merchants, services, storefronts, restaurants and more. You can even win a lunch with Councillor Justin Di Ciano @councillor_diciano, MPP Han Dong @handongontario, and a $100 WQW E-Gift Card! • Participating WQW businesses: @bunathesoulofcoffee @freshrestaurants @downwarddogyoga @hbartoronto @harlemrestaurant @heelboy @minimioche @porterlialias @rocknkarma @theswan892 @thetheatrecentre @nunuethiopianfusion @timmiedoggieoutfitters • All gift cards will be mailed to the winning bidders. Physical items can be picked up at the West Queen West BIA office located at 789 Queen Street West, please contact Rob Sysak prior to pick up: web@westqueenwest.ca #WQW  #westqueenwest  #givethegiftofgiving  #stjoestoronto  #stjosephshealthcentre  #toronto  #yyz  #local  #auction  #community  #westend  #artdistrict  #designdistrict 
Looking forward to spending this weekend in the gallery pop-up market at @bastoneandco! This one-of-a-kind hexie quilt will be there, too! 💌
Looking forward to spending this weekend in the gallery pop-up market at @bastoneandco! This one-of-a-kind hexie quilt will be there, too! 💌
Preview of what’s to come Spring 2018 💯❤️❤️#lookingforward #spring2018 #deluxe #shopquality#veganleather #sustanaible #wqw #redeverything #fanypacks #totes #minibackpack #vegan #noanimalcruelty
December Group Show - Show Me What You Got! 
Artist:  Kaitlyn Groenewegen @kt.ivy 
#jinks #artfactory #coffee #tattoos #tattoosandcoffee #jinksartfactory #art #painting #photography #sketch #ketchupart #poetry #drawing #artshow #salonstyle #showuswhatyougot #groupshow #parkdale #queensend #wqw #toronto #1664queenstreet
Last pair... hoping to get more❤️ perfect winter ❄️ boots made for the trek. #winterfashion #boots #snowboots #fashionista #wqw #deluxe #shopquality
Just one more step darker🖤
@medullacoqueenwest 
Blow out @thehairgypsy 
Colour Liz Foster

#teammedullaco #to112life #brunette #lowlights #hair #haircolour #art #hotd #picoftheday #instagood #instadaily #winterhair #toronto #wqw #queenwest #torontosalon #colourist #torontocolourist
🍷🎬🍷 Julia 🍷🎬🍷 Babecity over here is a film maker, wine connoisseurs and overall just a lovely lady. She’s the cofounder of @45westfilms, an independent film company that’s female driven and supports women in the arts. 😘 #getglitzed 
#torontohair #torontosalon #torontocolourist  #coolhair #summerhair #beachwaves #olaplex #balayage #babylights #blonde #redkenshadeseq #beigeblonde #modernsalon #the6ix #teammedullaco #wqw #instahair #hairpost #haircolor #hairdye #hairstylist #americansalon #lovethehairyoulivein #teammedullaco #to112life
🍷🎬🍷 Julia 🍷🎬🍷 Babecity over here is a film maker, wine connoisseurs and overall just a lovely lady. She’s the cofounder of @45westfilms, an independent film company that’s female driven and supports women in the arts. 😘 #getglitzed  #torontohair  #torontosalon  #torontocolourist  #coolhair  #summerhair  #beachwaves  #olaplex  #balayage  #babylights  #blonde  #redkenshadeseq  #beigeblonde  #modernsalon  #the6ix  #teammedullaco  #wqw  #instahair  #hairpost  #haircolor  #hairdye  #hairstylist  #americansalon  #lovethehairyoulivein  #teammedullaco  #to112life 
Long bob || We cut 5 inches off Agatha's hair today. She wanted to walk into the new year with a new look! .
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Colour: @frankieglitz
Long bob || We cut 5 inches off Agatha's hair today. She wanted to walk into the new year with a new look! . . Colour: @frankieglitz
This #vintage #GianniVersaceCouture shoulder bag really does go with every scarf under the rainbow!

Scarves clockwise from top-left:
1. #Marni 
2.#Erdem 
3. #Hermes 
4. Hermes
5. #SalvatoreFerragamo

Check out garb.ca for pricing and availability!

#wqw #westqueenwest #queenwest #toronto #tdot #yyz #ootd #torontofashion #ConsignmentToronto #luxury #luxe #TorontoConsignment #LuxuryResale #DesignerResale #Resale #Consignment #Garb #GarbTO #GarbConsignment #TorontoResale #DesignerScarf #LuxuryScarves #DesignerAccessories #HermesScarf
This #vintage  #GianniVersaceCouture  shoulder bag really does go with every scarf under the rainbow! Scarves clockwise from top-left: 1. #Marni  2.#Erdem  3. #Hermes  4. Hermes 5. #SalvatoreFerragamo  Check out garb.ca for pricing and availability! #wqw  #westqueenwest  #queenwest  #toronto  #tdot  #yyz  #ootd  #torontofashion  #ConsignmentToronto  #luxury  #luxe  #TorontoConsignment  #LuxuryResale  #DesignerResale  #Resale  #Consignment  #Garb  #GarbTO  #GarbConsignment  #TorontoResale  #DesignerScarf  #LuxuryScarves  #DesignerAccessories  #HermesScarf 
Tonight is the opening night of The Tale of a Town Canada @beyondwallstpm! • Tickets: http://passemuraille.ca/ • Dec 13th – Dec 17th • Wednesday – Saturday: 7:30pm | Saturday & Sunday: 2pm • " FIXT POINT's new play, which might interest you and your membership! It's happening at Theatre Passe Muraille, and it's all about Canadian communities and local stories. And it specifically includes stories about Queen West businesses 🙂 The Tale of a Town - Canada (Theatre Passe Muraille, Dec 13-17) is the culmination of a 3-year oral history tour, during which we have traveled coast-to-coast-to-coast, interviewing Canadians about their memories of their Main Streets and downtowns. You might remember that one of the earliest iterations of this project was The Tale of a Town - Queen West, back in 2011! With this production, we are showcasing stories of communities from across Canada, with Queen West highlighted. This show marks our homecoming. It is a full-scale theatrical production that weaves together interviews from across the country along with live music, puppetry, animated archival materials, a choir, and heartfelt storytelling. " #WQW #WestQueenWest #Toronto #yyz #6ix #thesix #local #localtheatre #thetheatre #torontotheatre #queenstreet #community #theatrepassemuraille #artdistrict #designdistrict
Tonight is the opening night of The Tale of a Town Canada @beyondwallstpm! • Tickets: http://passemuraille.ca/ • Dec 13th – Dec 17th • Wednesday – Saturday: 7:30pm | Saturday & Sunday: 2pm • " FIXT POINT's new play, which might interest you and your membership! It's happening at Theatre Passe Muraille, and it's all about Canadian communities and local stories. And it specifically includes stories about Queen West businesses 🙂 The Tale of a Town - Canada (Theatre Passe Muraille, Dec 13-17) is the culmination of a 3-year oral history tour, during which we have traveled coast-to-coast-to-coast, interviewing Canadians about their memories of their Main Streets and downtowns. You might remember that one of the earliest iterations of this project was The Tale of a Town - Queen West, back in 2011! With this production, we are showcasing stories of communities from across Canada, with Queen West highlighted. This show marks our homecoming. It is a full-scale theatrical production that weaves together interviews from across the country along with live music, puppetry, animated archival materials, a choir, and heartfelt storytelling. " #WQW  #WestQueenWest  #Toronto  #yyz  #6ix  #thesix  #local  #localtheatre  #thetheatre  #torontotheatre  #queenstreet  #community  #theatrepassemuraille  #artdistrict  #designdistrict 
❄️❄️🇨🇦 CONTEST TIME❄️❄️
TAG your squad (at least 3) to enter to WIN a pair of @manitobahmukluks AND a gorgeous alpaca hat from @shopcarmody! ✨ #canadianbrands
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🏆CONTEST RULES🏆
✖️Winner must follow @heelboy and @shopcarmody to be eligible
✖️Winner must like photo and tag 3️⃣ friends
✖️Bonus entry on @shopcarmody feed! ✖️Winner must be able to pick up prizes in-store within 2 weeks of contest closing ✖️Manitobah Mukluks must be chosen from in-stock collection
❄️❄️🇨🇦 CONTEST TIME❄️❄️ TAG your squad (at least 3) to enter to WIN a pair of @manitobahmukluks AND a gorgeous alpaca hat from @shopcarmody! ✨ #canadianbrands  . . . . . . . 🏆CONTEST RULES🏆 ✖️Winner must follow @heelboy and @shopcarmody to be eligible ✖️Winner must like photo and tag 3️⃣ friends ✖️Bonus entry on @shopcarmody feed! ✖️Winner must be able to pick up prizes in-store within 2 weeks of contest closing ✖️Manitobah Mukluks must be chosen from in-stock collection
Delicious oatmeal for any time of day! | #blueberry #applecinnamon #banananut #wqw #torontoeats #toronto #tdot #yyz #the6 #photo by @ash_michelle + @elizabethturn
December Group Show - Show Me What You Got! 
Artist: Randy Alexander @tatalchemist 
#jinks #artfactory #coffee #tattoos #tattoosandcoffee #jinksartfactory #art #painting #photography #sketch #ketchupart #poetry #drawing #artshow #salonstyle #showuswhatyougot #groupshow #parkdale #queensend #wqw #toronto #1664queenstreet
Add some bling to the holidays with a jewel-toned (& budget friendly!) teddy. 
A gorgeous high-end toy, like the Vesper vibrating necklace, elevates the look😈😈
#Toronto #torontoshopping #wqw #westqueenwest #necklace
🚨🚨 ONLY A FEW DAYS LEFT! AUCTION ENDS DECEMBER 15th! [Link in bio] 🚨🚨 This Holiday Season do your shopping in West Queen West while giving back to the community. West Queen West has launched an online auction to support @stjoestoronto’s mission of making our west-end community one of the healthiest in Canada. 100% of the proceeds raised will be going directly to St. Joseph's Health Centre. Auction ends December 15th, 5pm EST [Link in Bio] • We are auctioning off WQW E-Gift Cards redeemable at many amazing West Queen West merchants, services, storefronts, restaurants and more. You can even win a lunch with Councillor Justin Di Ciano @councillor_diciano, MPP Han Dong @handongontario, and a $100 WQW E-Gift Card! • Participating WQW businesses:
@bunathesoulofcoffee @freshrestaurants @downwarddogyoga @hbartoronto @harlemrestaurant @heelboy @minimioche @porterlialias @rocknkarma @theswan892 @thetheatrecentre @nunuethiopianfusion @timmiedoggieoutfitters • All gift cards will be mailed to the winning bidders. Physical items can be picked up at the West Queen West BIA office located at 789 Queen Street West, please contact Rob Sysak prior to pick up: web@westqueenwest.ca #WQW #westqueenwest #givethegiftofgiving #stjoestoronto #stjosephshealthcentre #toronto #yyz #local #auction #community #westend #artdistrict #designdistrict
🚨🚨 ONLY A FEW DAYS LEFT! AUCTION ENDS DECEMBER 15th! [Link in bio] 🚨🚨 This Holiday Season do your shopping in West Queen West while giving back to the community. West Queen West has launched an online auction to support @stjoestoronto’s mission of making our west-end community one of the healthiest in Canada. 100% of the proceeds raised will be going directly to St. Joseph's Health Centre. Auction ends December 15th, 5pm EST [Link in Bio] • We are auctioning off WQW E-Gift Cards redeemable at many amazing West Queen West merchants, services, storefronts, restaurants and more. You can even win a lunch with Councillor Justin Di Ciano @councillor_diciano, MPP Han Dong @handongontario, and a $100 WQW E-Gift Card! • Participating WQW businesses: @bunathesoulofcoffee @freshrestaurants @downwarddogyoga @hbartoronto @harlemrestaurant @heelboy @minimioche @porterlialias @rocknkarma @theswan892 @thetheatrecentre @nunuethiopianfusion @timmiedoggieoutfitters • All gift cards will be mailed to the winning bidders. Physical items can be picked up at the West Queen West BIA office located at 789 Queen Street West, please contact Rob Sysak prior to pick up: web@westqueenwest.ca #WQW  #westqueenwest  #givethegiftofgiving  #stjoestoronto  #stjosephshealthcentre  #toronto  #yyz  #local  #auction  #community  #westend  #artdistrict  #designdistrict 
Make a statement with these vintage chandelier earrings! 
Now available in store.
#vintage #vintageshop #torontovintage #toronto #earrings #wqw #westqueenwest #vintagestyle
#Skirt for #design for my next #collection to be shown @fashionarttoronto if I am selected for a 6th year in a row. #instagay #watercolour #fashionDesigner #paint #navy #dress #evening #highfashion #wqw #torontoFashion #Paris #Milan #NewYork #London #yyz
WORKOUTQUEEN WEDNESDAY 
Q&A: @mrsbcurtis
Age 30
Profession Teacher 
When did you start working out? In 2008, during my junior year of college I took a fitness class for a friend’s 21st birthday & really enjoyed it, even though I’d never played sports or anything before.

Why do you workout/what motivates you to work out? Primarily to be able to sleep at night, it calms my insomnia. 
How often do you workout? I aim for 6 days a week, but usually only get 5.

What's your favorite workout? I like sleds, strength training, the trampoline, agility, anything but cardio!! How do you find time to workout? I don’t find time, I make time to workout. Time is a major commodity for me, if it’s not a priority, it won’t happen.

Biggest fear you had about training before you started? Being judged, being made fun of, doing exercises wrong.

What's your favorite thing about exercising regularly? The ability to eat (relatively) guilt-free, my FitFam & stress relief! 
Favorite Pre Workout meal? Eggwhites, turkey bacon, whole wheat English muffin w/ a greek yogurt.

Favorite Post Workout meal? Banana & Nuts

Do you follow a strict diet? Haha, definitely not.

Favorite cheat meal? Char Hut, burger & fries all the way.

Why do you enjoy training with Workoutkings? I always had this preconceived notion that trainers were going to yell & judge, but they are a constant stream of support, and motivation. They challenge me regularly & push me outside my comfort zone.

Do you ever get angry at your trainer? Never, not once.

What's the biggest hurdle you had to overcome to train consistently? Time and guilt. I don’t have much time, when I do miss workouts I feel awful about it, but the Workout Kings are always understanding & ensure I make the most of the workouts I do have. 
What advice would you give to anyone wanting to start a training regimen? Baby steps & balance. I’m really competitive, I thought I had to be the best on my first day, you just have to be better than yesterday’s you, whatever that may mean on an individual level. Don’t compare yourself, your reps, your weights, least of all your body to anyone else.#Workoutqueens #Workoutkings #ProPerformance
WORKOUTQUEEN WEDNESDAY Q&A: @mrsbcurtis Age 30 Profession Teacher When did you start working out? In 2008, during my junior year of college I took a fitness class for a friend’s 21st birthday & really enjoyed it, even though I’d never played sports or anything before. Why do you workout/what motivates you to work out? Primarily to be able to sleep at night, it calms my insomnia. How often do you workout? I aim for 6 days a week, but usually only get 5. What's your favorite workout? I like sleds, strength training, the trampoline, agility, anything but cardio!! How do you find time to workout? I don’t find time, I make time to workout. Time is a major commodity for me, if it’s not a priority, it won’t happen. Biggest fear you had about training before you started? Being judged, being made fun of, doing exercises wrong. What's your favorite thing about exercising regularly? The ability to eat (relatively) guilt-free, my FitFam & stress relief! Favorite Pre Workout meal? Eggwhites, turkey bacon, whole wheat English muffin w/ a greek yogurt. Favorite Post Workout meal? Banana & Nuts Do you follow a strict diet? Haha, definitely not. Favorite cheat meal? Char Hut, burger & fries all the way. Why do you enjoy training with Workoutkings? I always had this preconceived notion that trainers were going to yell & judge, but they are a constant stream of support, and motivation. They challenge me regularly & push me outside my comfort zone. Do you ever get angry at your trainer? Never, not once. What's the biggest hurdle you had to overcome to train consistently? Time and guilt. I don’t have much time, when I do miss workouts I feel awful about it, but the Workout Kings are always understanding & ensure I make the most of the workouts I do have. What advice would you give to anyone wanting to start a training regimen? Baby steps & balance. I’m really competitive, I thought I had to be the best on my first day, you just have to be better than yesterday’s you, whatever that may mean on an individual level. Don’t compare yourself, your reps, your weights, least of all your body to anyone else.#Workoutqueens  #Workoutkings  #ProPerformance 
He-Man & She-Ra wallpaper in the bathrooms!  Party Line Telephones. PB&J Twinkies. Mini Chocolate Donuts with Irish cream whip & Carmel sauce. $5 cocktails on tap 80s everything. And handsome Barmen. Yup... think I've found my new #local #itsthe80s #treatyoself #heman #sheraprincessofpower #yyzblogger #wqw #coctailbar #ilovethiscity #the6ix #toronto #tobloggers #ppmeowstyle
Navy || Happy hair flips starring, @djbiancalee and her freshly chopped mop.
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Colour: Navy blue by @frankieglitz 
Cut/Style: Me .
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#thehairgypsy #teammedullaco #hairaccessories #hairlove  #hairstyle #hairsalon #hairinspo #funhair #hairofinstagram #hairinspiration #hairstylist #haircuts  #hairgoals #hairstyling #hairideas #hairstyles #hair  #hairfashion #hairdresser  #hairart #hairdo #torontosalon #hotd #torontohairdresser #torontohair #hairintoronto #torontohairstylist #wqw #the6ix
Navy || Happy hair flips starring, @djbiancalee and her freshly chopped mop. . . . Colour: Navy blue by @frankieglitz Cut/Style: Me . . . #thehairgypsy  #teammedullaco  #hairaccessories  #hairlove  #hairstyle  #hairsalon  #hairinspo  #funhair  #hairofinstagram  #hairinspiration  #hairstylist  #haircuts   #hairgoals  #hairstyling  #hairideas  #hairstyles  #hair  #hairfashion  #hairdresser  #hairart  #hairdo  #torontosalon  #hotd  #torontohairdresser  #torontohair  #hairintoronto  #torontohairstylist  #wqw  #the6ix 
$5 cocktails on tap ... 👀 
yes please!!!!!! Been waiting for this spot to finally be open. General Store 80s vibe in front cool Bar & Resto in the back. 👌🏾🎶🍷 #ilovethiscity #the6ix #wqw #toronto #tobloggers #lifestyleblogger #outandabout
#CurrentMood: Christmas Party!  Be the belle of the Christmas ball in this stretch knit bodycon from #ALC size S, and faux-fur white scarf from #Laurel. Pairs perfectly with egg nog and gingerbread cookies.

Check out garb.ca for pricing and availability!

#wqw #westqueenwest #queenwest #toronto #tdot #yyz #ootd #torontofashion #ConsignmentToronto #luxury #luxe #TorontoConsignment #LuxuryResale #DesignerResale #Resale #Consignment #Garb #GarbTO #GarbConsignment #TorontoResale #LuxuryDress #TheDress #DesignerDress #ChristmasDress #ChristmasParty #ChristmasBall #ChristmasGala
#CurrentMood : Christmas Party! Be the belle of the Christmas ball in this stretch knit bodycon from #ALC  size S, and faux-fur white scarf from #Laurel . Pairs perfectly with egg nog and gingerbread cookies. Check out garb.ca for pricing and availability! #wqw  #westqueenwest  #queenwest  #toronto  #tdot  #yyz  #ootd  #torontofashion  #ConsignmentToronto  #luxury  #luxe  #TorontoConsignment  #LuxuryResale  #DesignerResale  #Resale  #Consignment  #Garb  #GarbTO  #GarbConsignment  #TorontoResale  #LuxuryDress  #TheDress  #DesignerDress  #ChristmasDress  #ChristmasParty  #ChristmasBall  #ChristmasGala 
Need a gift idea for the hard-to-buy-for person on your list? Shop these cozy brands designed by Canadians for 🇨🇦 weather! Shop in-store and through link in bio. ❄️ 🎁
Need a gift idea for the hard-to-buy-for person on your list? Shop these cozy brands designed by Canadians for 🇨🇦 weather! Shop in-store and through link in bio. ❄️ 🎁
Weave your way to this hidden West Queen West oasis. Dinner service is on the Sky Yard tonight. 😍⠀
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📷 @kathleenjohansen ⠀
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#xohdrake #thedrakehotel #wqw #westqueenwest #toronto #patio #skyyard #allseason #winterproof #cozy #thehappynow #macrame #crafty #artisanal #crafts
Easily accessed at Queen St W at Dovercourt Rd, just hop on the TTC's Queen streetcar! 🎄🌲⛄🌲🎄 @Regranned from @west_queen_west -  This weekend, Sunday, December 17th: @thetrinitybellwoodsflea - Happy Holidays Market @thegreathall. 10am - 5pm. Admission is as always FREE. Shop Local. Love Local. Give Local! #WQW #WestQueenWest #TrinityBellwoods #TrinityBellwoodsFlea #Market #HolidayMarket #local #shoplocal #buylocal #supportlocal #community #artists #artisans #makers #handmade #foodie #tofoodies #toronto #yyz #thesix #6ix #Holidays #holidayshopping #giftideas #artdistrict #designdistrict - #regrann
Easily accessed at Queen St W at Dovercourt Rd, just hop on the TTC's Queen streetcar! 🎄🌲⛄🌲🎄 @Regranned from @west_queen_west - This weekend, Sunday, December 17th: @thetrinitybellwoodsflea - Happy Holidays Market @thegreathall. 10am - 5pm. Admission is as always FREE. Shop Local. Love Local. Give Local! #WQW  #WestQueenWest  #TrinityBellwoods  #TrinityBellwoodsFlea  #Market  #HolidayMarket  #local  #shoplocal  #buylocal  #supportlocal  #community  #artists  #artisans  #makers  #handmade  #foodie  #tofoodies  #toronto  #yyz  #thesix  #6ix  #Holidays  #holidayshopping  #giftideas  #artdistrict  #designdistrict  - #regrann 
This weekend, Sunday, December 17th: @thetrinitybellwoodsflea - Happy Holidays Market @thegreathall. 10am - 5pm. Admission is as always FREE. Shop Local. Love Local. Give Local! #WQW #WestQueenWest #TrinityBellwoods #TrinityBellwoodsFlea #Market #HolidayMarket #local #shoplocal #buylocal #supportlocal #community #artists #artisans #makers #handmade #foodie #tofoodies #toronto #yyz #thesix #6ix #Holidays #holidayshopping #giftideas #artdistrict #designdistrict
This weekend, Sunday, December 17th: @thetrinitybellwoodsflea - Happy Holidays Market @thegreathall. 10am - 5pm. Admission is as always FREE. Shop Local. Love Local. Give Local! #WQW  #WestQueenWest  #TrinityBellwoods  #TrinityBellwoodsFlea  #Market  #HolidayMarket  #local  #shoplocal  #buylocal  #supportlocal  #community  #artists  #artisans  #makers  #handmade  #foodie  #tofoodies  #toronto  #yyz  #thesix  #6ix  #Holidays  #holidayshopping  #giftideas  #artdistrict  #designdistrict 
Fab shot of our Executive Director, @bohdanrob and @stefanlhere of @porterlialias at the Toronto Association of Business Improvement Areas Awards. #WQW #WestQueenWest #Toronto #TABIA #business #businessimprovementareas #local #community #supportlocal #supportlocalbusiness #localbusiness #thesix #6ix #artdistrict #designdistrict
December Group Show - Show Me What You Got! 
Artist:  Leann Parker @lipphotography 
#jinks #artfactory #coffee #tattoos #tattoosandcoffee #jinksartfactory #art #painting #photography #sketch #ketchupart #poetry #drawing #artshow #salonstyle #showuswhatyougot #groupshow #parkdale #queensend #wqw #toronto #1664queenstreet
💫Shopping local on West Queen West? We’ll be at @bastoneandco, Toronto’s Handmade Collective, all weekend! 😻 These cat mats have been a big hit this season, and we’ll have a few at the pop-up! Give your fuzzy friends the gift of warm feets! 🐈🐾
💫Shopping local on West Queen West? We’ll be at @bastoneandco, Toronto’s Handmade Collective, all weekend! 😻 These cat mats have been a big hit this season, and we’ll have a few at the pop-up! Give your fuzzy friends the gift of warm feets! 🐈🐾
🧛‍♀️❤️🧛‍♀️Alyssa🧛‍♀️❤️🧛‍♀️ This inspiration is the founder of @easyperiod, a service that delivers organic pads and tampons right to your front door. And if that wasn’t enough, part of the proceeds go to the ZanaAfrica foundation that helps Kenyan girls stay in school by providing them with reproductive education and access to sanitary napkins. Pretty great organization from a pretty great gal. #getglitzed styled by @beautybycinta 
#torontohair #torontosalon #torontocolourist  #coolhair #summerhair #beachwaves #olaplex #balayage #babylights #blonde #redkenshadeseq #beigeblonde #modernsalon #the6ix #teammedullaco #wqw #instahair #hairpost #haircolor #hairdye #hairstylist #americansalon #lovethehairyoulivein #teammedullaco #to112life #brunette
🧛‍♀️❤️🧛‍♀️Alyssa🧛‍♀️❤️🧛‍♀️ This inspiration is the founder of @easyperiod, a service that delivers organic pads and tampons right to your front door. And if that wasn’t enough, part of the proceeds go to the ZanaAfrica foundation that helps Kenyan girls stay in school by providing them with reproductive education and access to sanitary napkins. Pretty great organization from a pretty great gal. #getglitzed  styled by @beautybycinta #torontohair  #torontosalon  #torontocolourist  #coolhair  #summerhair  #beachwaves  #olaplex  #balayage  #babylights  #blonde  #redkenshadeseq  #beigeblonde  #modernsalon  #the6ix  #teammedullaco  #wqw  #instahair  #hairpost  #haircolor  #hairdye  #hairstylist  #americansalon  #lovethehairyoulivein  #teammedullaco  #to112life  #brunette 
We are popping up a few more times around the city before Christmas. However, our last local market is going to be at the always great @thetrinitybellwoodsflea for their Happy Holidays Market. Happening Sunday Dec 17th 10-5 and hosted in the beautiful @thegreathall (lower hall). We will have candles and laundry goods and this will be our last local market of 2017. So make sure you come by and say hello. Grab some locally made gifts and enjoy winter in the city the local way. See tags for some of the great makers who will be there. 
@citchencandleco
@alleycards 
@vintageacorn
@twigweddings
@macaronstime
@shelbynaturals
@laconic.story
@sudsatorium .
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#416 #toronto #yyz #thetrinitybellwoodsflea #trinitybellwoodsflea #local #shoplocal #handmade #handcrafted #gift #lifestyle #libertyvillage #parkdale #trinitybellwoods #queenstwest #wqw #christmas #christmastime #christmasmarket #holiday #holidays #family #music #food #community #fleamarket #localmarket #torontolife #gifts #candles
We are popping up a few more times around the city before Christmas. However, our last local market is going to be at the always great @thetrinitybellwoodsflea for their Happy Holidays Market. Happening Sunday Dec 17th 10-5 and hosted in the beautiful @thegreathall (lower hall). We will have candles and laundry goods and this will be our last local market of 2017. So make sure you come by and say hello. Grab some locally made gifts and enjoy winter in the city the local way. See tags for some of the great makers who will be there. @citchencandleco @alleycards @vintageacorn @twigweddings @macaronstime @shelbynaturals @laconic.story @sudsatorium . . #416  #toronto  #yyz  #thetrinitybellwoodsflea  #trinitybellwoodsflea  #local  #shoplocal  #handmade  #handcrafted  #gift  #lifestyle  #libertyvillage  #parkdale  #trinitybellwoods  #queenstwest  #wqw  #christmas  #christmastime  #christmasmarket  #holiday  #holidays  #family  #music  #food  #community  #fleamarket  #localmarket  #torontolife  #gifts  #candles 
Thank you @miumiu for the early #christmas #gift! Your gratituity is much appreciated! #MIUMIU / #Prada. #Clutch and #pouch are great additions to the closet.
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#fashionShow #instagay #wqw #yyz #fabric #torontoFashion #torontoStyle #torontoArt #torontoLife #torontoEvent #fashionDesigner #designer #couture #streetphotography #fashion #fashionDesign #designers #fierce
Played around in the kitchen today and styled a few healthy meals while watching the first snowfall here in Toronto. If you know me, somehow I'm always hungry and like having goodies around. Today's fuel was @stationcoldbrew and the eye candy courtesy of the lovely little flower nook @poppiesplantofjoy For those curious what the notebook reads, here goes: "We have all a better guide in ourselves... than any other person can be." (Jane Austin) #simplepleasures #canon #inspiration #foodstyling #foodphotography #wqw #qw #coffeetime #letitsnow #mandarina #cook #zen #thatsdarling #pursuepretty 🌿
Played around in the kitchen today and styled a few healthy meals while watching the first snowfall here in Toronto. If you know me, somehow I'm always hungry and like having goodies around. Today's fuel was @stationcoldbrew and the eye candy courtesy of the lovely little flower nook @poppiesplantofjoy For those curious what the notebook reads, here goes: "We have all a better guide in ourselves... than any other person can be." (Jane Austin) #simplepleasures  #canon  #inspiration  #foodstyling  #foodphotography  #wqw  #qw  #coffeetime  #letitsnow  #mandarina  #cook  #zen  #thatsdarling  #pursuepretty  🌿
December Group Show - Show Me What You Got! 
Artist: James Fisher @zirco.fish.drawings 
#jinks #artfactory #coffee #tattoos #tattoosandcoffee #jinksartfactory #art #painting #photography #sketch #ketchupart #poetry #drawing #artshow #salonstyle #showuswhatyougot #groupshow #parkdale #queensend #wqw #toronto #1664queenstreet
❄️🎄🎁 December 13 - 23: Holiday Pop-Up Market hosted by @gravenfeather at 906 Queen Street West @torontoetsystreet. Open: Wednesday, Thursday, Friday, Saturday 11-6pm & Sunday 12-5pm. #WQW #HolidayMarket #Toronto #popup #popupmarket #westqueenwest #toronto #yyz #local #community #holidays #giftideas #artisans #makers #artists #artdistrict #designdistrict
The 12 Sex Games of Christmas. A dozen ways to sex up the holidays! Includes game cards, dice & more!😈😈
#games #Toronto #wqw #westqueenwest #xmasgifts #noveltygifts
Check out these adorable Fu-Dog style spaniels. Perfect for the dog lover in your life! Available in store now!
#artsandcrafts #torontovintage #toronto #vintage #vintageshop #wqw #westqueenwest #fudog #foodog #spaniel
🚨🚨 ONLY A FEW DAYS LEFT! AUCTION ENDS DECEMBER 15th! 🚨🚨 This Holiday Season do your shopping in West Queen West while giving back to the community. West Queen West has launched an online auction to support @stjoestoronto’s mission of making our west-end community one of the healthiest in Canada. 100% of the proceeds raised will be going directly to St. Joseph's Health Centre. Auction ends December 15th, 5pm EST [Link in Bio] • We are auctioning off WQW E-Gift Cards redeemable at many amazing West Queen West merchants, services, storefronts, restaurants and more. You can even win a lunch with Councillor Justin Di Ciano @councillor_diciano, MPP Han Dong @handongontario, and a $100 WQW E-Gift Card! • Participating WQW businesses:
@bunathesoulofcoffee @downwarddogyoga @freshrestaurants @downwarddogyoga @hbartoronto @harlemrestaurant @heelboy @minimioche @porterlialias @rocknkarma Swan Restaurant @thetheatrecentre @nunuethiopianfusion @timmiedoggieoutfitters • All gift cards will be mailed to the winning bidders. Physical items can be picked up at the West Queen West BIA office located at 789 Queen Street West, please contact Rob Sysak prior to pick up: web@westqueenwest.ca #WQW #westqueenwest #givethegiftofgiving #stjoestoronto #stjosephshealthcentre #toronto #yyz #local #auction #community #westend #artdistrict #designdistrict
🚨🚨 ONLY A FEW DAYS LEFT! AUCTION ENDS DECEMBER 15th! 🚨🚨 This Holiday Season do your shopping in West Queen West while giving back to the community. West Queen West has launched an online auction to support @stjoestoronto’s mission of making our west-end community one of the healthiest in Canada. 100% of the proceeds raised will be going directly to St. Joseph's Health Centre. Auction ends December 15th, 5pm EST [Link in Bio] • We are auctioning off WQW E-Gift Cards redeemable at many amazing West Queen West merchants, services, storefronts, restaurants and more. You can even win a lunch with Councillor Justin Di Ciano @councillor_diciano, MPP Han Dong @handongontario, and a $100 WQW E-Gift Card! • Participating WQW businesses: @bunathesoulofcoffee @downwarddogyoga @freshrestaurants @downwarddogyoga @hbartoronto @harlemrestaurant @heelboy @minimioche @porterlialias @rocknkarma Swan Restaurant @thetheatrecentre @nunuethiopianfusion @timmiedoggieoutfitters • All gift cards will be mailed to the winning bidders. Physical items can be picked up at the West Queen West BIA office located at 789 Queen Street West, please contact Rob Sysak prior to pick up: web@westqueenwest.ca #WQW  #westqueenwest  #givethegiftofgiving  #stjoestoronto  #stjosephshealthcentre  #toronto  #yyz  #local  #auction  #community  #westend  #artdistrict  #designdistrict 
December Group Show - Show Me What You Got! 
Artist: Kristen D'aquila @kristen_daquila 
#jinks #artfactory #coffee #tattoos #tattoosandcoffee #jinksartfactory #art #painting #photography #sketch #ketchupart #poetry #drawing #artshow #salonstyle #showuswhatyougot #groupshow #parkdale #queensend #wqw #toronto #1664queenstreet
Length || I cut soooooo much long hair last week. Sooo much! .
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Colour: @hllyckhair 
Cut/Style: Me
Length || I cut soooooo much long hair last week. Sooo much! . . . Colour: @hllyckhair Cut/Style: Me
Great gift ideas for those on your list! Organic Skin care, Turkish towels, chemical free hair products, you name it! Check out @thecureapothecary in #WQW Queen St West #Toronto #queenstreetwest #skincare #organicskincare #chemicalfreeskincare #chemicalfreeliving #buylocal #locallymade
Loving this!! I would be happy to get this for 🎁 🎄🎅🏼#shoplocal #shopquality #jewelry #gold #layer #wqw #deluxe #repost
Great gift ideas for those on your list! Organic Skin care, Turkish towels, chemical free hair products, you name it! Check out @thecureapothecary in #WQW Queen St West #Toronto #queenstreetwest #skincare #organicskincare #chemicalfreeskincare #chemicalfreeliving #buylocal #locallymade #westqueenwest
December Group Show - Show Me What You Got! 
Artist:  Camille Dietrich @nazepositive 
#jinks #artfactory #coffee #tattoos #tattoosandcoffee #jinksartfactory #art #painting #photography #sketch #ketchupart #poetry #drawing #artshow #salonstyle #showuswhatyougot #groupshow #parkdale #queensend #wqw #toronto #1664queenstreet