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🇪🇸#WZA Yo estuve allí, y tuve el honor de ganar dos
#wod, #ahoravasylocascas 🇺🇸 #wzamia i was there, and i won two #wod

Lo conseguí solo, bueno y con el apoyo de @vvls (principal motivación) @freddyvabreu (incansable a mi lado, su casa fue mi casa) @marieliabreu (un☀️ como su marido 😍) Y ahora volveré con el apoyo de los mismos y nuevos #amix #youdecideamix @david_king007 #lifesportcenter y conseguiremos cosas más grandes 
3...2...1... GO....
@thewodapalooza #crossfit #iambackagain
🇪🇸#WZA  Yo estuve allí, y tuve el honor de ganar dos #wod , #ahoravasylocascas  🇺🇸 #wzamia  i was there, and i won two #wod  Lo conseguí solo, bueno y con el apoyo de @vvls (principal motivación) @freddyvabreu (incansable a mi lado, su casa fue mi casa) @marieliabreu (un☀️ como su marido 😍) Y ahora volveré con el apoyo de los mismos y nuevos #amix  #youdecideamix  @david_king007 #lifesportcenter  y conseguiremos cosas más grandes 3...2...1... GO.... @thewodapalooza #crossfit  #iambackagain 
Snooping through the hard drives before and found this @mudhutdan gold hiding away from back in the day. Probably a good 4 years ago now so excuse the terrible steadycam but we tried for so long to get this line and the park erupted when he nailed it. Good times! -
#bmx #wza #brewslurpin #rhymechurpin
Snooping through the hard drives before and found this @mudhutdan gold hiding away from back in the day. Probably a good 4 years ago now so excuse the terrible steadycam but we tried for so long to get this line and the park erupted when he nailed it. Good times! - #bmx  #wza  #brewslurpin  #rhymechurpin 
Anothaaa one ✅ This was by far the hardest workout of @thewodapalooza qualifier for me 😵 You can tell because in the last clip, I was delirious and yelled at my dad 😂🤷🏻‍♀️🤦🏻‍♀️ Woof. Thanks for the challenge WZA! Donezo with the workouts.. for now. Let’s hope that doesn’t change come Monday 😅 Thanks for the push @breezymangiaruga & @mark_repsher || @crossfit_q #crossfitQ #Qstrong #miamimashup #woof #roughone #whatareforearms #dead #paincave #lovethesuffering #passion #purpose #relentless #driven #wza #wza2018 #wodapalooza #team #teamcrossfitQ #sisterpower #quadslikehalie #breezydoesit
Anothaaa one ✅ This was by far the hardest workout of @thewodapalooza qualifier for me 😵 You can tell because in the last clip, I was delirious and yelled at my dad 😂🤷🏻‍♀️🤦🏻‍♀️ Woof. Thanks for the challenge WZA! Donezo with the workouts.. for now. Let’s hope that doesn’t change come Monday 😅 Thanks for the push @breezymangiaruga & @mark_repsher || @crossfit_q #crossfitQ  #Qstrong  #miamimashup  #woof  #roughone  #whatareforearms  #dead  #paincave  #lovethesuffering  #passion  #purpose  #relentless  #driven  #wza  #wza2018  #wodapalooza  #team  #teamcrossfitQ  #sisterpower  #quadslikehalie  #breezydoesit 
Oh Miami...how we miss you☀️
#crossfit #sogocrossfit #wzamiami #wza #notouryacht
Rugby season is almost over, time to shift my focus back to #crossfit
First up: @thewodapalooza qualifier! Who else is #registeredandready ??
#wza #wzamiami #justtry
"Se vc quiser, vc consegue, Isa!! Basta querer" - @anitapravatti 
Obrigada pelo incentivo pessoal, sem vcs, não teria terminado esse wod!! @anitapravatti @deb_roo @matheusscrd @miguelmroo 
#crowncrossfit #borntoreing #wodapalooza #wza #parceria #crossfit #wod #fitness #health  #lifestyle #vidasaudavel #training  #crossfitteens #saude #motivacao #321go #iamcrossfit #crossfitter #games #focus #crossfitbrasil #crossfitstyle # #revistagrip ##crossfitconnections #cfbroficial #cfbroficial2
"Se vc quiser, vc consegue, Isa!! Basta querer" - @anitapravatti Obrigada pelo incentivo pessoal, sem vcs, não teria terminado esse wod!! @anitapravatti @deb_roo @matheusscrd @miguelmroo #crowncrossfit  #borntoreing  #wodapalooza  #wza  #parceria  #crossfit  #wod  #fitness  #health  #lifestyle  #vidasaudavel  #training  #crossfitteens  #saude  #motivacao  #321go  #iamcrossfit  #crossfitter  #games  #focus  #crossfitbrasil  #crossfitstyle  # #revistagrip  ##crossfitconnections  #cfbroficial  #cfbroficial2 
Last #wza workout. Why couldn't it have been max double unders? @thewodapalooza
Last #wza  workout. Why couldn't it have been max double unders? @thewodapalooza
Take vacation days, hit PR's with @cjvila3 185 ohs. #crossfit #weareburg #wza
a really riveting video of me doing deficit lunges on this fun Friday night!!! more importantly, do you hear Big Sean's new album playing in the background? Cuz that's what got me through these thangs #salutetheglutes #wza 🍑
a really riveting video of me doing deficit lunges on this fun Friday night!!! more importantly, do you hear Big Sean's new album playing in the background? Cuz that's what got me through these thangs #salutetheglutes  #wza  🍑
Momento #FuerzaAplicada 💪👏💚👊👍en el torneo internacional  @thewodapalooza que ya está esperando para su próxima realización en el mes de enero 🏋👣🌎🏅 ・・・
#WZA 2018 kicks off in 32 days with the #WZAWeightliftingFaceOff on Thursday, January 11th.
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Thursday is FREE at Wodapalooza! Fri-Sun tickets available at link in bio!
Momento #FuerzaAplicada  💪👏💚👊👍en el torneo internacional @thewodapalooza que ya está esperando para su próxima realización en el mes de enero 🏋👣🌎🏅 ・・・ #WZA  2018 kicks off in 32 days with the #WZAWeightliftingFaceOff  on Thursday, January 11th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday is FREE at Wodapalooza! Fri-Sun tickets available at link in bio!
Swinging into weekend w/ @geraldobrien & @taddlgon! 
Made the short drive to @urbanlifeathlete and took a great class by @pickles.7 - Thanks for having us and great to meet you!
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@thewodapalooza #wza #crossfit #florida #miami #muscleups #focused @lululemon @gsrcrossfit #training #fitness #fitlife
#flashbackfriday to some @romwod time with the #WZAOC Demo Team in September.
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#SwoleAndFlexy
#WZA
Coach Jake is getting ready to take on some of the top athletes in the sport of fitness @thewodapalooza. One month till Miami!! #livefullrange
#Repost @thewodapalooza (@get_repost)
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The #WZAElite Division is full of household names, and is excited to welcome some up-and-coming stars to Miami:
@nick_paladino, @jake_marconi & @angelo_dicicco!
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Watch Team @xendurance along with over 1700 other Athletes at #WZA 2018!
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Tickets available at link in bio!
#WZAMiami
Coach Jake is getting ready to take on some of the top athletes in the sport of fitness @thewodapalooza. One month till Miami!! #livefullrange  #Repost  @thewodapalooza (@get_repost) ・・・ The #WZAElite  Division is full of household names, and is excited to welcome some up-and-coming stars to Miami: @nick_paladino, @jake_marconi & @angelo_dicicco! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch Team @xendurance along with over 1700 other Athletes at #WZA  2018! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tickets available at link in bio! #WZAMiami 
Flashback to last years @thewodapalooza ! Excited to be trying it out on my own this year 💪🏼💪🏼Few more weeks until Miami! 🏊🏼‍♀️🏝🏝🏝☀️☀️•
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#wza #girlsthatlift #wodapalooza #barmuscleups #lift #crossfit #bayfrontpark #compete #crossfitgirls #shelifts #gymnasty
Had so much fun with these guys yesterday. 😘😘
#Repost @andrea.vazquez3 (@get_repost)
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Got an awesome workout in with my teammates tonight ☺️ #teamwork #teammates @kendraj86  @dleesweets #teamasianoreos #competitionprep #wza #wza2018 #crossfit #crossfitliftdistrict  #crossfitlighthousepoint #crossfitgirls powered by @flexation_ and @angeldelmar so excited to rep these awesome companies. 
Use discount code "asian oreo" for 20% off any massage, facial or gift cards from flexation massage!! Purchase online or at time of check out... gift cards make perfect holiday gifts!!! http://flexationmassage.com/
Had so much fun with these guys yesterday. 😘😘 #Repost  @andrea.vazquez3 (@get_repost) ・・・ Got an awesome workout in with my teammates tonight ☺️ #teamwork  #teammates  @kendraj86 @dleesweets #teamasianoreos  #competitionprep  #wza  #wza2018  #crossfit  #crossfitliftdistrict  #crossfitlighthousepoint  #crossfitgirls  powered by @flexation_ and @angeldelmar so excited to rep these awesome companies. Use discount code "asian oreo" for 20% off any massage, facial or gift cards from flexation massage!! Purchase online or at time of check out... gift cards make perfect holiday gifts!!! http://flexationmassage.com/
The #WZAElite Division is full of household names, and is excited to welcome some up-and-coming stars to Miami:
@nick_paladino, @jake_marconi & @angelo_dicicco!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Watch Team @xendurance along with over 1700 other Athletes at #WZA 2018!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets available at link in bio!
#WZAMiami
The #WZAElite  Division is full of household names, and is excited to welcome some up-and-coming stars to Miami: @nick_paladino, @jake_marconi & @angelo_dicicco! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch Team @xendurance along with over 1700 other Athletes at #WZA  2018! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tickets available at link in bio! #WZAMiami 
🇪🇸#WZA Yo estuve allí, y tuve el honor de ganar dos
#wod, #ahoravasylocascas 🇺🇸 #wzamia i was there, and i won two #wod

Lo conseguí solo, bueno y con el apoyo de @vvls (principal motivación) @freddyvabreu (incansable a mi lado, su casa fue mi casa) @marieliabreu (un☀️ como su marido 😍) Y ahora volveré con el apoyo de los mismos y nuevos #amix #youdecideamix @david_king007 #lifesportcenter y conseguiremos cosas más grandes 
3...2...1... GO....
@thewodapalooza #crossfit #iambackagain
🇪🇸#WZA  Yo estuve allí, y tuve el honor de ganar dos #wod , #ahoravasylocascas  🇺🇸 #wzamia  i was there, and i won two #wod  Lo conseguí solo, bueno y con el apoyo de @vvls (principal motivación) @freddyvabreu (incansable a mi lado, su casa fue mi casa) @marieliabreu (un☀️ como su marido 😍) Y ahora volveré con el apoyo de los mismos y nuevos #amix  #youdecideamix  @david_king007 #lifesportcenter  y conseguiremos cosas más grandes 3...2...1... GO.... @thewodapalooza #crossfit  #iambackagain 
☠️🔪Semana de Testes na planificação de Treinos para o @tcboficial 2018!
🚴E enquanto eu sofri pra fazer 50 cal na Assault Air Bike🚴 em mais de 1 minuto, vem o meu brother @palhares e manda 50 cal em 20 segundos😱!
☠️Quem já subiu nesta criança, sabe do que estou falando!
Parabéns irmão! MITOU!
Agora, duas perguntas:
✔️@palhares, deu pra ver Jesus?
✔️Monstro @pedrobarrosbh me conta o que vc falou no ouvido do Palhares aí pra ele dar este regaço?

@recantodoacaigvmoc @bruttus_suplementos @euclydespettersen @kingcelgv @invyctus @crossfitz1 ------------------------------ #Repost @palhares (@get_repost)
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New personal record! Brazilian record? Latin America? 🚴‍♂️ 50 calories in 20” 🤢 ⭐️built by strong blocks, peps and bacon⭐️ #strongblocks #stongblockstraining #roadtothegames #master35 #builtbypeps #builtbybacon #crossfit #meuovo #bacon #paleo #latinamerica #305 #niketraining #wza #strongrhinos @strongblockstraining @crossfitgames @crossfitdowntownmia @ultrawod @assaultairbike @fortifyequipamentos @dxbfitnesschamp @fun.ning @thedavecastro @thewodapalooza
☠️🔪Semana de Testes na planificação de Treinos para o @tcboficial 2018! 🚴E enquanto eu sofri pra fazer 50 cal na Assault Air Bike🚴 em mais de 1 minuto, vem o meu brother @palhares e manda 50 cal em 20 segundos😱! ☠️Quem já subiu nesta criança, sabe do que estou falando! Parabéns irmão! MITOU! Agora, duas perguntas: ✔️@palhares, deu pra ver Jesus? ✔️Monstro @pedrobarrosbh me conta o que vc falou no ouvido do Palhares aí pra ele dar este regaço? @recantodoacaigvmoc @bruttus_suplementos @euclydespettersen @kingcelgv @invyctus @crossfitz1 ------------------------------ #Repost  @palhares (@get_repost) ・・・ New personal record! Brazilian record? Latin America? 🚴‍♂️ 50 calories in 20” 🤢 ⭐️built by strong blocks, peps and bacon⭐️ #strongblocks  #stongblockstraining  #roadtothegames  #master35  #builtbypeps  #builtbybacon  #crossfit  #meuovo  #bacon  #paleo  #latinamerica  #305  #niketraining  #wza  #strongrhinos  @strongblockstraining @crossfitgames @crossfitdowntownmia @ultrawod @assaultairbike @fortifyequipamentos @dxbfitnesschamp @fun.ning @thedavecastro @thewodapalooza
#tbt this past year at @thewodapalooza. Can’t wait to back in 1 month to throw down with @mason_a_carr. Hopefully the swim isn’t far. #ihateswimming #crossfit #wzamia #wza #wzamisfits #misfitathletics #sharpentheaxe #themisfitsarecoming #fitaid #virusintl #miami #mission6
Got an awesome workout in with my teammates tonight ☺️ #teamwork #teammates @kendraj86  @dleesweets #teamasianoreos #competitionprep #wza #wza2018 #crossfit #crossfitliftdistrict  #crossfitlighthousepoint #crossfitgirls powered by @flexation_ and @angeldelmar so excited to rep these awesome companies. 
Use discount code "asian oreo" for 20% off any massage, facial or gift cards from flexation massage!! Purchase online or at time of check out... gift cards make perfect holiday gifts!!! http://flexationmassage.com/
Got an awesome workout in with my teammates tonight ☺️ #teamwork  #teammates  @kendraj86 @dleesweets #teamasianoreos  #competitionprep  #wza  #wza2018  #crossfit  #crossfitliftdistrict  #crossfitlighthousepoint  #crossfitgirls  powered by @flexation_ and @angeldelmar so excited to rep these awesome companies. Use discount code "asian oreo" for 20% off any massage, facial or gift cards from flexation massage!! Purchase online or at time of check out... gift cards make perfect holiday gifts!!! http://flexationmassage.com/
“Assault on Fran” I’ll go ahead and say I never need to do that again.  @thewodapalooza @fitaid #tbt #wza #wodapalooza #fitaid #teamfitaid 📸:@ltevebaugh

@rpstrength @trifectasystem @one1brands @tenperformance @themarcpro @competeeveryday
“Assault on Fran” I’ll go ahead and say I never need to do that again. @thewodapalooza @fitaid #tbt  #wza  #wodapalooza  #fitaid  #teamfitaid  📸:@ltevebaugh @rpstrength @trifectasystem @one1brands @tenperformance @themarcpro @competeeveryday
The #WZAElite Men's Division welcomes @ragerdakota to Miami!
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Fresh off his first Individual Games appearance, and with a dominating win on "Amanda .45", #WZA 2018 is excited to see what Dakota will bring to the floor this January at Bayfront Park!
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#WZAMiami
The #WZAElite  Men's Division welcomes @ragerdakota to Miami! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fresh off his first Individual Games appearance, and with a dominating win on "Amanda .45", #WZA  2018 is excited to see what Dakota will bring to the floor this January at Bayfront Park! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WZAMiami 
Gear Pile. Does yours have enough @noeqltrainingco ??? If not grab yours on our website! 🖤🖤🖤
WWW.NOEQL.COM------------------------- #USAW #gymlife #clusters #oly #dowhatyoulove #crossfitlife #fitspo #crossfit #crossfitter #reebokcrossfit #weightlifting #kntkc #girlswholift #powerlifting #roguefitness #cleanandjerk #tropical  #metconclub #train #fitness #weightlifting  #fitnessmotivation #activewear #wza #crossfitgirl #boxlife #wzaqualifier #alloutathletics
Gear Pile. Does yours have enough @noeqltrainingco ??? If not grab yours on our website! 🖤🖤🖤 WWW.NOEQL.COM------------------------- #USAW  #gymlife  #clusters  #oly  #dowhatyoulove  #crossfitlife  #fitspo  #crossfit  #crossfitter  #reebokcrossfit  #weightlifting  #kntkc  #girlswholift  #powerlifting  #roguefitness  #cleanandjerk  #tropical  #metconclub  #train  #fitness  #weightlifting  #fitnessmotivation  #activewear  #wza  #crossfitgirl  #boxlife  #wzaqualifier  #alloutathletics 
This was officially the worst workout I have ever done... Thanks @wwjedo for coaching me through it! @crossfit30004 #crossfit #crossfitgames #training #mindbodyspirit #rowing #fitness #fit #instafit #almostcried #crushedmysoul #wodapalooza #wza #instadaily
TBT to the original OG Phenotype athletes!  These guys were the first to wear Phenotype in competition at the 2016 Dirty South Games just when we were just a small dream. These literally are the first Phenotype shirts ever printed!! Athletes: @jakerfoster @joshdunc @vasquezforce89 
Venue: @dirtysouthgames 
#becomeyourpotential #tbt #USAW #gymlife #clusters #oly #dowhatyoulove #crossfitlife #fitspo#crossfit #crossfitter #reebokcrossfit#weightlifting #girlswholift #guyswholift #powerlifting #roguefitness #cleanandjerk#tropical #metconclub #train #fitness#weightlifting #fitnessmotivation#activewear #wza #crossfitgirl #boxlife #crossfitgames
TBT to the original OG Phenotype athletes! These guys were the first to wear Phenotype in competition at the 2016 Dirty South Games just when we were just a small dream. These literally are the first Phenotype shirts ever printed!! Athletes: @jakerfoster @joshdunc @vasquezforce89 Venue: @dirtysouthgames #becomeyourpotential  #tbt  #USAW  #gymlife  #clusters  #oly  #dowhatyoulove  #crossfitlife  #fitspo #crossfit  #crossfitter  #reebokcrossfit #weightlifting  #girlswholift  #guyswholift  #powerlifting  #roguefitness  #cleanandjerk #tropical  #metconclub  #train  #fitness #weightlifting  #fitnessmotivation #activewear  #wza  #crossfitgirl  #boxlife  #crossfitgames 
@kapacila1994 last year at WZA in Miami .  Only another month or so til it starts all over again .  See ya in Miami . ☀️🌴
#thesefistsfly #wza #crossfit #weightlifting #strengthinnumbers #wodapalooza
Thursday is my off day #restday but you know me #teamnodaysoff 😂😂 so I went to the pool. No barbell = a rest day, right?!? Swam 70 laps tonight which I’m told is a mile and I like even things. #activerecovery Trying to get in the pool 1x a week until #WZA and since I have a busy weekend I got it done tonight 💯💯💯 Confident I won’t drown 🙌🏻🙌🏻🎉🎉 #swimsuit #jolynclothing #bikini #crossfitlife #crossfitgirls #demquadsdoe #wzamiami #training #athlete #workouts #poolparty #poolside #miami #bestself #bestrong #devoted
Thursday is my off day #restday  but you know me #teamnodaysoff  😂😂 so I went to the pool. No barbell = a rest day, right?!? Swam 70 laps tonight which I’m told is a mile and I like even things. #activerecovery  Trying to get in the pool 1x a week until #WZA  and since I have a busy weekend I got it done tonight 💯💯💯 Confident I won’t drown 🙌🏻🙌🏻🎉🎉 #swimsuit  #jolynclothing  #bikini  #crossfitlife  #crossfitgirls  #demquadsdoe  #wzamiami  #training  #athlete  #workouts  #poolparty  #poolside  #miami  #bestself  #bestrong  #devoted 
It’s getting C L O S E 🏊🏼‍♀️🌴 // #tbt #wza @thewodapalooza ☀️🌊 #wzamiami #wzaelite // •
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@ltevebaugh 📸 #photocred
What do you do if you hear that the 1st Event of @thewodapalooza is Swimming at 5am in the morning?
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You go sit in the water and Visualize you not getting eaten by shark or drowning. 🏊🏼‍♂️🦈.
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@thewodapalooza @liftingcultureapparel @chad.alan @philsemenza @meni_sammy #dudeswithdayjobs #miami #wza #elite #team #jumpinboys #feeding #hours #theyhongry #jk #wellbefine #visualize #swimming #ocean #fast #beafish🐠
Are you a gym owner? Allow #WZA to roll out the red carpet for you this year in Miami!
Over Wodapalooza weekend, in partnership with @fitaid , Caffeine & Kilos, & @mypowerdot, we are providing you with an exclusive opportunity to #CELEBRATE7 with VIP lounge access, breakfast presented by @rxbar, dedicated Gym Owner Happy Hours by @countryarcher, @xendurance & @assaultairbike, exclusive entertainment, seminars with special guests & more!
Learn more at: gymvip.thewodapalooza.com
Are you a gym owner? Allow #WZA  to roll out the red carpet for you this year in Miami! Over Wodapalooza weekend, in partnership with @fitaid , Caffeine & Kilos, & @mypowerdot, we are providing you with an exclusive opportunity to #CELEBRATE7  with VIP lounge access, breakfast presented by @rxbar, dedicated Gym Owner Happy Hours by @countryarcher, @xendurance & @assaultairbike, exclusive entertainment, seminars with special guests & more! Learn more at: gymvip.thewodapalooza.com
Our Head Honcho is going to be featured at the 2018 Wodapalooza! Check it out! Repost @jarettp
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Excited and honored to have been invited  to @thewodapalooza as a featured speaker, panelist and material expert alongside legends in the biz. If you are involved in the health and wellness industry in any capacity, this is an event you don't want to miss. @jasonkhalipa @barbellsforboobs @rpstrength @guidotrinidad @dbcfit @dzandertraining 
Details listed below:

#Repost @thewodapalooza
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#grow #inspire #connect
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Introducing the all new #WZA Leadership Summit happening at #WZAMiami 2018 on Thursday, January 11th from 3 p.m. to 8 p.m.
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For a donation to @barbellsforboobs, you can UNITE with LEADERS in the fitness industry, including:
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◾@jasonkhalipa
Founder of @nc_fit
◾@guidotrinidad
Owner of @peak360fitness & WZA
◾@jarettp
Founder of @bricklosangeles ◾@zionna
CEO & Founder of Barbells for Boobs
◾@dzandertraining
Founder & Director of @dbcfit
◾@nick.shaw.rp
CEO & Founder of @rpstrength
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Space is limited! Learn more and register for this INCREDIBLE addition to Wodapalooza Weekend at link in bio!
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#WZALS2018
Our Head Honcho is going to be featured at the 2018 Wodapalooza! Check it out! Repost @jarettp ・・・ Excited and honored to have been invited to @thewodapalooza as a featured speaker, panelist and material expert alongside legends in the biz. If you are involved in the health and wellness industry in any capacity, this is an event you don't want to miss. @jasonkhalipa @barbellsforboobs @rpstrength @guidotrinidad @dbcfit @dzandertraining Details listed below: #Repost  @thewodapalooza ・・・ #grow  #inspire  #connect  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Introducing the all new #WZA  Leadership Summit happening at #WZAMiami  2018 on Thursday, January 11th from 3 p.m. to 8 p.m. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a donation to @barbellsforboobs, you can UNITE with LEADERS in the fitness industry, including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◾@jasonkhalipa Founder of @nc_fit ◾@guidotrinidad Owner of @peak360fitness & WZA ◾@jarettp Founder of @bricklosangeles ◾@zionna CEO & Founder of Barbells for Boobs ◾@dzandertraining Founder & Director of @dbcfit ◾@nick.shaw.rp CEO & Founder of @rpstrength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Space is limited! Learn more and register for this INCREDIBLE addition to Wodapalooza Weekend at link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WZALS2018 
📷 #repost via @meredith_root
"Man I’m glad I shaved my armpits that day!"
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😂😂🙈
Us too!
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#WZA #tbt
📷 #repost  via @meredith_root "Man I’m glad I shaved my armpits that day!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😂😂🙈 Us too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WZA  #tbt 
Excited and honored to have been invited  to @thewodapalooza as a featured speaker, panelist and material expert alongside legends in the biz. If you are involved in the health and wellness industry in any capacity, this is an event you don't want to miss. @jasonkhalipa @barbellsforboobs @rpstrength @guidotrinidad @dbcfit @dzandertraining 
Details listed below:

#Repost @thewodapalooza
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#grow #inspire #connect
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Introducing the all new #WZA Leadership Summit happening at #WZAMiami 2018 on Thursday, January 11th from 3 p.m. to 8 p.m.
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For a donation to @barbellsforboobs, you can UNITE with LEADERS in the fitness industry, including:
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◾@jasonkhalipa
Founder of @nc_fit
◾@guidotrinidad
Owner of @peak360fitness & WZA
◾@jarettp
Founder of @bricklosangeles ◾@zionna
CEO & Founder of Barbells for Boobs
◾@dzandertraining
Founder & Director of @dbcfit
◾@nick.shaw.rp
CEO & Founder of @rpstrength
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Space is limited! Learn more and register for this INCREDIBLE addition to Wodapalooza Weekend at link in bio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WZALS2018
Excited and honored to have been invited to @thewodapalooza as a featured speaker, panelist and material expert alongside legends in the biz. If you are involved in the health and wellness industry in any capacity, this is an event you don't want to miss. @jasonkhalipa @barbellsforboobs @rpstrength @guidotrinidad @dbcfit @dzandertraining Details listed below: #Repost  @thewodapalooza ・・・ #grow  #inspire  #connect  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Introducing the all new #WZA  Leadership Summit happening at #WZAMiami  2018 on Thursday, January 11th from 3 p.m. to 8 p.m. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a donation to @barbellsforboobs, you can UNITE with LEADERS in the fitness industry, including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◾@jasonkhalipa Founder of @nc_fit ◾@guidotrinidad Owner of @peak360fitness & WZA ◾@jarettp Founder of @bricklosangeles ◾@zionna CEO & Founder of Barbells for Boobs ◾@dzandertraining Founder & Director of @dbcfit ◾@nick.shaw.rp CEO & Founder of @rpstrength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Space is limited! Learn more and register for this INCREDIBLE addition to Wodapalooza Weekend at link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WZALS2018 
#tbt to #wza last year. Ready for that WZA workout announcement!! Can’t believe I’ll be back in 20 something days! #crossfit #justtrain #wza17 #wodapalooza
Starting to get comfortable with this swimming thing. @teamfirepower is coming to Miami #WZA @thewodapalooza @5star4mula #4athletesbyathletes #5star4mula
For our Eastcoast Fam questioning how to get ready for all the snow this winter season 🤔

Say No More!  Our Very Own @bkurls showing everyone how to get the guns ready for Shovel Feast 2018 while in the FME Active Mesh Yoga Pants!  Pick your pair up on the site (link in bio)

Note* Brynn has a license for those 🔫🔫🔫, No EGOs were harmed while filming this video.
For our Eastcoast Fam questioning how to get ready for all the snow this winter season 🤔 Say No More! Our Very Own @bkurls showing everyone how to get the guns ready for Shovel Feast 2018 while in the FME Active Mesh Yoga Pants! Pick your pair up on the site (link in bio) Note* Brynn has a license for those 🔫🔫🔫, No EGOs were harmed while filming this video.
Very cool pair of Custom Wraps going out today for the Holiday Season! 🎄🎄🎁🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️•
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#custom #weightlifting #momswholift #icandoallthingsthroughchrist #icandoallthings #faith #crossfitfaith #crossfit #lift #powerlifting #shelifts #squats #motivation #gym #fitness #fit #monswhocrossfit #crossfitgirls #girlswholift #train #wza
Your first Event of #WZA 2018...
Your first Event of #WZA  2018...
At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents.
Phenotype's youngest competitor giving it her all at the Winter WODerland competition @4leafcrossfit 
ATHLETE: Nat Nat Wilson @cwilson813 
#becomeyourpotential #crossfitkids #USAW #gymlife #clusters #oly #dowhatyoulove #crossfitlife #fitspo#crossfit #crossfitter #reebokcrossfit#weightlifting #girlswholift#powerlifting #roguefitness #cleanandjerk#tropical #metconclub #train #fitness#weightlifting #fitnessmotivation#activewear #wza #crossfitgirl #boxlife #crossfitgames
At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents. Phenotype's youngest competitor giving it her all at the Winter WODerland competition @4leafcrossfit ATHLETE: Nat Nat Wilson @cwilson813 #becomeyourpotential  #crossfitkids  #USAW  #gymlife  #clusters  #oly  #dowhatyoulove  #crossfitlife  #fitspo #crossfit  #crossfitter  #reebokcrossfit #weightlifting  #girlswholift #powerlifting  #roguefitness  #cleanandjerk #tropical  #metconclub  #train  #fitness #weightlifting  #fitnessmotivation #activewear  #wza  #crossfitgirl  #boxlife  #crossfitgames 
OMG. I love your shirt! 👯‍♀️ 🇺🇸Crop Tee just in time for Christmas! 📸: @vpcrossfit
WWW.NOEQL.COM------------------------- #USAW #gymlife #clusters #oly #dowhatyoulove #crossfitlife #fitspo #crossfit #crossfitter #reebokcrossfit #weightlifting #kntkc #girlswholift #powerlifting #roguefitness #cleanandjerk #tropical  #metconclub #train #fitness #weightlifting  #fitnessmotivation #activewear #wza #crossfitgirl #boxlife #wzaqualifier #alloutathletics
OMG. I love your shirt! 👯‍♀️ 🇺🇸Crop Tee just in time for Christmas! 📸: @vpcrossfit WWW.NOEQL.COM------------------------- #USAW  #gymlife  #clusters  #oly  #dowhatyoulove  #crossfitlife  #fitspo  #crossfit  #crossfitter  #reebokcrossfit  #weightlifting  #kntkc  #girlswholift  #powerlifting  #roguefitness  #cleanandjerk  #tropical  #metconclub  #train  #fitness  #weightlifting  #fitnessmotivation  #activewear  #wza  #crossfitgirl  #boxlife  #wzaqualifier  #alloutathletics 
#tbt to way back when I somehow snuck into the intermediate division of @thewodapalooza (there was no qualifier in 2015, lol), and a 50# dumbbell split snatch was HORRIFYING. Someday, SOMEDAY I will be there again. Being a spectator is fun, but not quiiiiite the same...
#wza #throwback #myface #crossfit #fomo
#tbt  to way back when I somehow snuck into the intermediate division of @thewodapalooza (there was no qualifier in 2015, lol), and a 50# dumbbell split snatch was HORRIFYING. Someday, SOMEDAY I will be there again. Being a spectator is fun, but not quiiiiite the same... #wza  #throwback  #myface  #crossfit  #fomo 
MATCHDAY!Ajax speelt vandaag tegen Excelsior. Bij winst komen we weer gelijk te staan met AZ en komen we weer een paar punten dichter bij PSV.
#ajax #amsterdam #wzawzdb #wza #voetbal #eredivisie #ajaexc #soccer
Wednesday night pool sesh with the team 🏊🏼🐬 Swimmin our way to Miami 😎 .
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#wza #swimming #crossfit #functional #comptraining #fitness
I remember last year at #wza trying to pick up the 150# sandbag because the practice area only had 100s & 150s even though we need 120 for the actual workout and I couldn't even get it off the ground. Well I still can't totally clean it I got pretty darn close on Saturday. Considering raw strength is definitely not a key strength of mine and the fact I am only in the gym max of 5 hours a week, it's nice to see the consistent effort in gaining strength is showing. Or maybe I was just a big baby before 🤷🏻‍♀️ 😜 less then a month until Miami @thewodapalooza @crossfitrise @crossfit @urtheanswer #girlswholift #strongman #wodapalooza #crossfit #girlswholift #strongwomen #strongwoman #urtheanswer
I remember last year at #wza  trying to pick up the 150# sandbag because the practice area only had 100s & 150s even though we need 120 for the actual workout and I couldn't even get it off the ground. Well I still can't totally clean it I got pretty darn close on Saturday. Considering raw strength is definitely not a key strength of mine and the fact I am only in the gym max of 5 hours a week, it's nice to see the consistent effort in gaining strength is showing. Or maybe I was just a big baby before 🤷🏻‍♀️ 😜 less then a month until Miami @thewodapalooza @crossfitrise @crossfit @urtheanswer #girlswholift  #strongman  #wodapalooza  #crossfit  #girlswholift  #strongwomen  #strongwoman  #urtheanswer 
@travismfwilliams is back in town and tried to keep up on this handstand push up metcon from @misfitathletics . Doesn’t always go down this way but when it does I will most definitely post about it. @sharpentheaxe @virusintl #crossfit #fintess #wza
@travismfwilliams is back in town and tried to keep up on this handstand push up metcon from @misfitathletics . Doesn’t always go down this way but when it does I will most definitely post about it. @sharpentheaxe @virusintl #crossfit  #fintess  #wza 
#WZAOC Demo Athlete @cassidy_lancemcwherter will be joined by @jensmith008 & @mf_mathlete in the #WZAElite Team Division!
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With #WZA 2018 looking to be the most competitive yet, don't miss out! Get your tickets at link in bio!
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#WZAMiami
#WZAOC  Demo Athlete @cassidy_lancemcwherter will be joined by @jensmith008 & @mf_mathlete in the #WZAElite  Team Division! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With #WZA  2018 looking to be the most competitive yet, don't miss out! Get your tickets at link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WZAMiami 
So excited!!! 🦁

#Repost @thewodapalooza (@get_repost)
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#WZA 2018 kicks off in 32 days with the #WZAWeightliftingFaceOff on Thursday, January 11th.
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Thursday is FREE at Wodapalooza! Fri-Sun tickets available at link in bio!
So excited!!! 🦁 #Repost  @thewodapalooza (@get_repost) ・・・ #WZA  2018 kicks off in 32 days with the #WZAWeightliftingFaceOff  on Thursday, January 11th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday is FREE at Wodapalooza! Fri-Sun tickets available at link in bio!
🇺🇸 Ladies crop Tee. They are here, but not for long. More Apparel coming Soon!
WWW.NOEQL.COM------------------------- #USAW #gymlife #clusters #oly #dowhatyoulove #crossfitlife #fitspo #crossfit #crossfitter #reebokcrossfit #weightlifting #kntkc #girlswholift #powerlifting #roguefitness #cleanandjerk #tropical  #metconclub #train #fitness #weightlifting  #fitnessmotivation #activewear #wza #crossfitgirl #boxlife #wzaqualifier #alloutathletics
🇺🇸 Ladies crop Tee. They are here, but not for long. More Apparel coming Soon! WWW.NOEQL.COM------------------------- #USAW  #gymlife  #clusters  #oly  #dowhatyoulove  #crossfitlife  #fitspo  #crossfit  #crossfitter  #reebokcrossfit  #weightlifting  #kntkc  #girlswholift  #powerlifting  #roguefitness  #cleanandjerk  #tropical  #metconclub  #train  #fitness  #weightlifting  #fitnessmotivation  #activewear  #wza  #crossfitgirl  #boxlife  #wzaqualifier  #alloutathletics 
Photo by @prestonsmithphotography.

@thewodapalooza #wza #WZAWeightliftingFaceOff @powerandgraceperformance #fitness #abs 
#snatch #cleanandjerk #WZAMiami
#Repost @thewodapalooza (@get_repost)
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The first Workout of #WZA 2017 was aptly named "Assault on Fran". And it's exactly what it sounds like: "Fran" with an @assaultairbike thrown in for fun.
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Prepare yourselves for the coming challenges of #WZAMiami 2018 with this #waybackwednesday WOD!
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Enjoy!
😂😂😂
#Repost  @thewodapalooza (@get_repost) ・・・ The first Workout of #WZA  2017 was aptly named "Assault on Fran". And it's exactly what it sounds like: "Fran" with an @assaultairbike thrown in for fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prepare yourselves for the coming challenges of #WZAMiami  2018 with this #waybackwednesday  WOD! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! 😂😂😂
The first Workout of #WZA 2017 was aptly named "Assault on Fran". And it's exactly what it sounds like: "Fran" with an @assaultairbike thrown in for fun.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prepare yourselves for the coming challenges of #WZAMiami 2018 with this #waybackwednesday WOD!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy!
😂😂😂
The first Workout of #WZA  2017 was aptly named "Assault on Fran". And it's exactly what it sounds like: "Fran" with an @assaultairbike thrown in for fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prepare yourselves for the coming challenges of #WZAMiami  2018 with this #waybackwednesday  WOD! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! 😂😂😂