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That #WZA 1000m TT got me like 😩🤢💩#ledead #crossfit #competition #fitness #no #shewasntready #immathrowup #video  #weekendwarrior
Doing battle with my bros @larrealuis03 and @lkeaton23 for the #wza team qualifiers! Ready to feel that warm Miami ☀️ in January!
#battletested #crossfit #community #weekendvibes #saturdaysarefortheboys #lifting #fitnessmotivation #fitfam #gymtime #motivation #freshnfit #tenperformance
Guess who's going back to Miami?! Cannot wait to help make this event happen! Who's gonna be there this year?! @thewodapalooza @crossfit @lukewaltmann @julieminerxfit #wodapalooza2018 #wza #crossfit
Guess who's going back to Miami?! Cannot wait to help make this event happen! Who's gonna be there this year?! @thewodapalooza @crossfit @lukewaltmann @julieminerxfit #wodapalooza2018  #wza  #crossfit 
The Big Guy! Coming in clutch with a last second snatch at 250lbs for WZA! Great community cheering him on as he hits it with 6 seconds left to spare. Great job @sjheenan 💪🏻
WWW.NOEQL.COM------------------------- #USAW #gymlife #snatches #oly #dowhatyoulove #crossfitlife #fitspo #crossfit #crossfitter #reebokcrossfit #weightlifting #kntkc #weightliftingbelt #powerlifting #roguefitness #kilosnotpounds  #wzamiami #metconclub #train #fitness #weightlifting  #fitnessmotivation #activewear #wza #strideline #boxlife #valorfitness #alloutathletics
The Big Guy! Coming in clutch with a last second snatch at 250lbs for WZA! Great community cheering him on as he hits it with 6 seconds left to spare. Great job @sjheenan 💪🏻 WWW.NOEQL.COM------------------------- #USAW  #gymlife  #snatches  #oly  #dowhatyoulove  #crossfitlife  #fitspo  #crossfit  #crossfitter  #reebokcrossfit  #weightlifting  #kntkc  #weightliftingbelt  #powerlifting  #roguefitness  #kilosnotpounds  #wzamiami  #metconclub  #train  #fitness  #weightlifting  #fitnessmotivation  #activewear  #wza  #strideline  #boxlife  #valorfitness  #alloutathletics 
“One of the fastest ways to improve is to train with people better than you” loving the environment here at @crossfitalphadog1 #betterforit#wza#progress#livebig#snatch#squat#wodapalooza
So today in @thewodapalooza qualifier I got two strict muscle ups (because I don’t know how to kip) and then I snatched 120#, just shy of my one rep max. I’m cool with that, but we won’t talk about my clean and jerk WOD. #muscleup #muscleups #strictmuscleup #strictmuscleups #gymnastics #snatch #oly #crossfitweightlifting #crossfit #wza #wzamiami
Had fun flying around with @jevonhetland and @rachiecesa this morning #flying #muscleups #wodapalooza2017 #wza #wzamiami #WZAOC @crossfittustin
144/365 - 245 Snatch for the wodapalooza team qualifier workout this morning. Might redo this one I think I have more in the muscle ups and the snatch. @misfitathletics @mfsherb #project365 #crossfit #weightlifting #wza #qualifier #veritystrong #misfitathletics #team
Solid start to the #WZA Qualifier. Quick look at our first set of MUs. Ended up with 18 for a 1-rep PR, I'll take that considering I'm the heaviest I've ever been after the summer strength training. Although the elusive 20 remains elusive...for now.. #crossfit #muscleups #wzamiami #thewodapalooza #vigoroustraining #strongmind #strongbody #Wodhardplayhard #gymnastics #weightlifting #usaw #sexweightsandproteinshakes #fitness #motivation #nutrition
#Repost @e_varriale13
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PRs and smiles for Team Pancakes and Kilo Plates after #WZA wods 1, 2, 3! Finally got my 10 unbroken #muscleup (yes I know there’s only 8 in the vid but #gopro will only export 30s) and congrats to @hills_becca for her 170 #snatch PR! 💪🏻🏋🏻‍♀️💪🏻. @jozvej @safehouse_tactical @cfreignitedhampstead #gymnastics #easyday #crossfit #fitness #girlswholift
#Repost  @e_varriale13 ・・・ PRs and smiles for Team Pancakes and Kilo Plates after #WZA  wods 1, 2, 3! Finally got my 10 unbroken #muscleup  (yes I know there’s only 8 in the vid but #gopro  will only export 30s) and congrats to @hills_becca for her 170 #snatch  PR! 💪🏻🏋🏻‍♀️💪🏻. @jozvej @safehouse_tactical @cfreignitedhampstead #gymnastics  #easyday  #crossfit  #fitness  #girlswholift 
TEAMWORK. @crossfit1401 takes on @thewodapalooza team qualifier! Competitors: @itsnelsong @rh2112 @cooper_frey 📷: @oak.media #wpb #wza #wodapalooza #qualifier #teamwork #crossfit1401 #community #thedistrict #elizabethave #breathe #compete #recover
WZA workouts have been released. Nervous and excited to see how far I’ve come in these past few months. Let’s do this 💪🏻#crossfit #crossfitgirls #fitfam #fitness #wodbodyskrong #wza #goals #girlswithmuscle #rdustrong @wodbodysportsmassage
“We got ourselves a game” first workout in the books for @thewodapalooza fav part ME unbroken MU, super proud of the team so far awesome job today guys! @theoneandonlyac @crossfityeti_9 @crossfitkenosha @boxstarapparel #boxstar #miamibound #crossfitkenosha #greaterthanyesterday #earnednotgiven #mufordays #wza #fitfam #fitness #passion #flying
Pizza snatchers are officially going back to #wza
Pizza snatchers are officially going back to #wza 
PRs and smiles for Team Pancakes and Kilo Plates after #WZA wods 1, 2, 3! Finally got my 10 unbroken #muscleup (yes I know there’s only 8 in the vid but #gopro will only export 30s) and congrats to @hills_becca for her 170 #snatch PR! 💪🏻🏋🏻‍♀️💪🏻. @jozvej @safehouse_tactical @cfreignitedhampstead #gymnastics #easyday #crossfit #fitness #girlswholift
PRs and smiles for Team Pancakes and Kilo Plates after #WZA  wods 1, 2, 3! Finally got my 10 unbroken #muscleup  (yes I know there’s only 8 in the vid but #gopro  will only export 30s) and congrats to @hills_becca for her 170 #snatch  PR! 💪🏻🏋🏻‍♀️💪🏻. @jozvej @safehouse_tactical @cfreignitedhampstead #gymnastics  #easyday  #crossfit  #fitness  #girlswholift 
#ahla #wza 😘
Friday night @thewodapalooza team qualifier WODS going down. Tomorrow 8am competitors class open to those competing in hustle hard throwdown or wodapalooza! #breathe #compete #recover #wza #wodapalooza #crossfit1401 #westpalmbeach
#Repost @samdieselxo
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Wod 1/2/3 for @thewodapalooza ✅ I couldn’t have had a more fun time!!!! #PR on the muscle Ups for 1️⃣5️⃣💪🏻💪🏻(all 15not shown lol) _______________________________________________________
#THEBrigade #teamthebrigade #tampabaybrigade #wza #wza18 #wodapalooza #wzaotc #miami #crossfit #teamtas #burg #valdosta #allthethings #exercising #mu #rowing #snatching #321appar #flgrid #grid #alloutathletics #tenperformance #10nation @tampabaybrigade @bryleigh.marie @abbey_wilks @alloutathletics @321_apparel @tenperformance @fiasfreshmeals @flgridleague
#Repost  @samdieselxo ・・・ Wod 1/2/3 for @thewodapalooza ✅ I couldn’t have had a more fun time!!!! #PR  on the muscle Ups for 1️⃣5️⃣💪🏻💪🏻(all 15not shown lol) _______________________________________________________ #THEBrigade  #teamthebrigade  #tampabaybrigade  #wza  #wza18  #wodapalooza  #wzaotc  #miami  #crossfit  #teamtas  #burg  #valdosta  #allthethings  #exercising  #mu  #rowing  #snatching  #321appar  #flgrid  #grid  #alloutathletics  #tenperformance  #10nation  @tampabaybrigade @bryleigh.marie @abbey_wilks @alloutathletics @321_apparel @tenperformance @fiasfreshmeals @flgridleague
Even when I’m all the way across the country I still gotta get my run in... Day 109 ✅ First run in California wasn’t bad... #CrossFit #BigRedExpress #paytheman #CrossFitGames #Run #RunStreak #GoingStrong #Emcee #MClife #travelingMC #WZA
Well, my snatch has been feeling much better lately since I’ve been really honing in on technique, so hopefully this will pay off for @thewodapalooza qualifier this week. #wza #wzamiami #wza2017 #snatch #girlsthatsnatch #girlsthatlift #itsa33poundbar #not35 #thatshitannoysme #butilltakeitanyway
Overwhelmed by the amazing hospitality from everyone at @peak360fitness while making my midget sis @alaenerys_ and I feel right at home. Thanks to @ascudds , @nohlsen , @coachpanos for the great time. All the fun with training and sharing laughs with some familiar faces and friends. Nothing but positivity, great energy, and strong support from all. Looking forward to seeing you guys soon!! #Peak360 #Miami #WZA #Support #Celebrate18 #Community #CrossFit #AllTheLove #Grateful #PostiveVibes #GreatEnergy #AndHypeMusic #Strong #FitFam #Friends #FitMen #FitWomen #InstaFit #Fitness #Fit #Wodapalooza #Lift #Training #DoWhatYouLove #Nike #Reebok #Goodness #MoreToCome #Thankful
Overwhelmed by the amazing hospitality from everyone at @peak360fitness while making my midget sis @alaenerys_ and I feel right at home. Thanks to @ascudds , @nohlsen , @coachpanos for the great time. All the fun with training and sharing laughs with some familiar faces and friends. Nothing but positivity, great energy, and strong support from all. Looking forward to seeing you guys soon!! #Peak360  #Miami  #WZA  #Support  #Celebrate18  #Community  #CrossFit  #AllTheLove  #Grateful  #PostiveVibes  #GreatEnergy  #AndHypeMusic  #Strong  #FitFam  #Friends  #FitMen  #FitWomen  #InstaFit  #Fitness  #Fit  #Wodapalooza  #Lift  #Training  #DoWhatYouLove  #Nike  #Reebok  #Goodness  #MoreToCome  #Thankful 
Active rest day outside in this great weather before gearing up for #wza2018 team qualifier with @kellysbcf @drewmfa07 tomorrow it all begins #skyathletix #boombuilt #wza #ridgeback
Wod 1/2/3 for @thewodapalooza ✅ I couldn’t have had a more fun time!!!! #PR on the muscle Ups for 1️⃣5️⃣💪🏻💪🏻(all 15not shown lol) _______________________________________________________
#THEBrigade #teamthebrigade #tampabaybrigade #wza #wza18 #wodapalooza #wzaotc #miami #crossfit #teamtas #burg #valdosta #allthethings #exercising #mu #rowing #snatching #321appar #flgrid #grid #alloutathletics #tenperformance #whydoichickenwing #chickenwing #dammit #damnit #10nation @tampabaybrigade @bryleigh.marie @abbey_wilks @alloutathletics @321_apparel @tenperformance @fiasfreshmeals @flgridleague
Wod 1/2/3 for @thewodapalooza ✅ I couldn’t have had a more fun time!!!! #PR  on the muscle Ups for 1️⃣5️⃣💪🏻💪🏻(all 15not shown lol) _______________________________________________________ #THEBrigade  #teamthebrigade  #tampabaybrigade  #wza  #wza18  #wodapalooza  #wzaotc  #miami  #crossfit  #teamtas  #burg  #valdosta  #allthethings  #exercising  #mu  #rowing  #snatching  #321appar  #flgrid  #grid  #alloutathletics  #tenperformance  #whydoichickenwing  #chickenwing  #dammit  #damnit  #10nation  @tampabaybrigade @bryleigh.marie @abbey_wilks @alloutathletics @321_apparel @tenperformance @fiasfreshmeals @flgridleague
So this is happening with these two superfriends @ig_sandral and @karla_valdivia 😍💪. let's do this girls!!! 💪🏼 #crossfit #crossfitcompetition #wza
So this is happening with these two superfriends @ig_sandral and @karla_valdivia 😍💪. let's do this girls!!! 💪🏼 #crossfit  #crossfitcompetition  #wza 
#Repost @itsthegym_notarunway
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#FlexFriday 💪💪💪
Today... @thewodapalooza starts!
Sunday... First @flgridleague match vs @swflsharks 😎 (Tickets in @tampabaybrigade bio! Use "2017fiveoff" for a $5 discount!)
*** LEEGOOOOOO!!!! ***
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#fbf to last weekend's @cfthrowdown when my @tampabaybrigade team took 1st!!🥇🏆 @321_apparel @fitaid @peanutbutter_booty
@cateredfit @myvesl #swole #wza #wzaoc #wzamiami #celebrate7 #wodapalooza #fitchick #TampaBayBrigade #BeTheBrigade #flgridleague #FGL #womenwithmuscle #fitchick #crossfit #stronger #win #quaddamn #chickswholift #friyay #flex #muscles #strongwomen #pushyourself #happy #fitness #instafit #champ
#Repost  @itsthegym_notarunway ・・・ #FlexFriday  💪💪💪 Today... @thewodapalooza starts! Sunday... First @flgridleague match vs @swflsharks 😎 (Tickets in @tampabaybrigade bio! Use "2017fiveoff" for a $5 discount!) *** LEEGOOOOOO!!!! *** . . #fbf  to last weekend's @cfthrowdown when my @tampabaybrigade team took 1st!!🥇🏆 @321_apparel @fitaid @peanutbutter_booty @cateredfit @myvesl #swole  #wza  #wzaoc  #wzamiami  #celebrate7  #wodapalooza  #fitchick  #TampaBayBrigade  #BeTheBrigade  #flgridleague  #FGL  #womenwithmuscle  #fitchick  #crossfit  #stronger  #win  #quaddamn  #chickswholift  #friyay  #flex  #muscles  #strongwomen  #pushyourself  #happy  #fitness  #instafit  #champ 
Proud to be a part of this team for @thewodapalooza team qualifier. 🤙🏼 #Repost @noeqlapparel (@get_repost)
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NOEQLxCROSSFIT813 
Our Athletes Our Gear. LETS GET IT BOYS! @thewodapalooza Qualifiers were coming at you! #teamnoeql813 
WWW.NOEQL.COM------------------------- #USAW #gymlife #snatches #oly #dowhatyoulove #crossfitlife #fitspo #crossfit #crossfitter #reebokcrossfit #weightlifting #kntkc #weightliftingbelt #powerlifting #roguefitness #kilosnotpounds  #wzamiami #metconclub #train #fitness #weightlifting  #fitnessmotivation #activewear #wza #strideline #boxlife #valorfitness #alloutathletics
Proud to be a part of this team for @thewodapalooza team qualifier. 🤙🏼 #Repost  @noeqlapparel (@get_repost) ・・・ NOEQLxCROSSFIT813 Our Athletes Our Gear. LETS GET IT BOYS! @thewodapalooza Qualifiers were coming at you! #teamnoeql813  WWW.NOEQL.COM------------------------- #USAW  #gymlife  #snatches  #oly  #dowhatyoulove  #crossfitlife  #fitspo  #crossfit  #crossfitter  #reebokcrossfit  #weightlifting  #kntkc  #weightliftingbelt  #powerlifting  #roguefitness  #kilosnotpounds  #wzamiami  #metconclub  #train  #fitness  #weightlifting  #fitnessmotivation  #activewear  #wza  #strideline  #boxlife  #valorfitness  #alloutathletics 
It's on!! 💥 @thewodapalooza @marcoalllard @cormier_alex #crossfit #wza #fitnessfestival #miami #lordoftheringrows 
#Repost @thewodapalooza (@get_repost)
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The Team #WZAOC begins NOW!

Workouts 1, 2 & 3
"The Trinity"
Presented by @romwod

On a 15 minute clock
WOD 1: Min 0-2 One Max UB set of Ring MU
WOD 2: Min 2-15 1000m Row
WOD 3: Remaining time 1RM Snatch

Full breakdown by division & movement standards at
link in bio!

Not too late to get in on the fun! Grab your team of 3 and let’s go!

#WZAMiami
It's on!! 💥 @thewodapalooza @marcoalllard @cormier_alex #crossfit  #wza  #fitnessfestival  #miami  #lordoftheringrows  #Repost  @thewodapalooza (@get_repost) ・・・ The Team #WZAOC  begins NOW! Workouts 1, 2 & 3 "The Trinity" Presented by @romwod On a 15 minute clock WOD 1: Min 0-2 One Max UB set of Ring MU WOD 2: Min 2-15 1000m Row WOD 3: Remaining time 1RM Snatch Full breakdown by division & movement standards at link in bio! Not too late to get in on the fun! Grab your team of 3 and let’s go! #WZAMiami 
NOEQLxCROSSFIT813 
Our Athletes Our Gear. LETS GET IT BOYS! @thewodapalooza Qualifiers were coming at you! #teamnoeql813 
WWW.NOEQL.COM------------------------- #USAW #gymlife #snatches #oly #dowhatyoulove #crossfitlife #fitspo #crossfit #crossfitter #reebokcrossfit #weightlifting #kntkc #weightliftingbelt #powerlifting #roguefitness #kilosnotpounds  #wzamiami #metconclub #train #fitness #weightlifting  #fitnessmotivation #activewear #wza #strideline #boxlife #valorfitness #alloutathletics
NOEQLxCROSSFIT813 Our Athletes Our Gear. LETS GET IT BOYS! @thewodapalooza Qualifiers were coming at you! #teamnoeql813  WWW.NOEQL.COM------------------------- #USAW  #gymlife  #snatches  #oly  #dowhatyoulove  #crossfitlife  #fitspo  #crossfit  #crossfitter  #reebokcrossfit  #weightlifting  #kntkc  #weightliftingbelt  #powerlifting  #roguefitness  #kilosnotpounds  #wzamiami  #metconclub  #train  #fitness  #weightlifting  #fitnessmotivation  #activewear  #wza  #strideline  #boxlife  #valorfitness  #alloutathletics 
#FlexFriday 💪💪💪
Today... @thewodapalooza starts!
Sunday... First @flgridleague match vs @swflsharks 😎 (Tickets in @tampabaybrigade bio! Use "2017fiveoff" for a $5 discount!)
*** LEEGOOOOOO!!!! ***
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#fbf to last weekend's @cfthrowdown when my @tampabaybrigade team took 1st!!🥇🏆 @321_apparel @fitaid @peanutbutter_booty
@cateredfit @myvesl #swole
#wza #wzaoc #wzamiami #celebrate7 #wodapalooza #fitchick palooza2018 
#TampaBayBrigade #BeTheBrigade #flgridleague #FGL #team #womenwithmuscle #fitchick#crossfit#stronger#win#quaddamn#chickswholift#friyay#flex#muscles #strongwomen#pushyourself#happy#fitness#instafit#champ#swole
#FlexFriday  💪💪💪 Today... @thewodapalooza starts! Sunday... First @flgridleague match vs @swflsharks 😎 (Tickets in @tampabaybrigade bio! Use "2017fiveoff" for a $5 discount!) *** LEEGOOOOOO!!!! *** . . #fbf  to last weekend's @cfthrowdown when my @tampabaybrigade team took 1st!!🥇🏆 @321_apparel @fitaid @peanutbutter_booty @cateredfit @myvesl #swole  #wza  #wzaoc  #wzamiami  #celebrate7  #wodapalooza  #fitchick  palooza2018 #TampaBayBrigade  #BeTheBrigade  #flgridleague  #FGL  #team  #womenwithmuscle  #fitchick #crossfit #stronger #win #quaddamn #chickswholift #friyay #flex #muscles  #strongwomen #pushyourself #happy #fitness #instafit #champ #swole 
“Welcome to CrossFit Outer Banks! Can I interest you in a week pass?” -Mrs. Thor
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#Crossfit #CrossfitOuterBanks #WZA #LoveYourLife #Wodapalooza #WZAMiami #TTT #K9 #LiveActive #TrainingThinkTank #WagsAndWeights #GSD #GSDofInstagram #GermanShepherd #Nova3Labs @crossfit @wagsandweights
Above everything else..enjoy what you do.
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Wodable athlete @thunderthighsbaalbakai at the @thealphagames .
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#wodable #crossfit #wodgear #athletebrand
Wodapalooza 2018 qualifier starts today, can't strike out if you don't step up to the plate #crossfitconjugate #conjugate #conjugatestrong #strongerisbetter #crossfit #catw #conjugatenation #crossfit #wodapalooza #wza #wzamiami
Look good, feel good, play good!!!! It's game week I'm ready to bring home some Ws. 
Tomorrow-  @thewodapalooza qualifier starts 
Saturday -@bigorangethrowdown  competition 
Sunday - @flgridleague  match vs @swflsharks ✂✂ @rolythebarber

#savage #teamsavage #sabalapark #wza #goallout #freshoriginalfood #battleatthebeach #brigade
After not thinking my scores were excepted and missing the open registration I am now in fact MIAMI bound. I'm so excited. Let's go. Thank you @cf_corinthian for introducing me to crossfit and making it a sport I love and always supporting me. Thank you @crossfitstonetowers for being my temporary home and so accommodating #crossfit #competition #athlete #adaptive #fitness #excitted #training #holiday #wodapalooza #WZA
After not thinking my scores were excepted and missing the open registration I am now in fact MIAMI bound. I'm so excited. Let's go. Thank you @cf_corinthian for introducing me to crossfit and making it a sport I love and always supporting me. Thank you @crossfitstonetowers for being my temporary home and so accommodating #crossfit  #competition  #athlete  #adaptive  #fitness  #excitted  #training  #holiday  #wodapalooza  #WZA 
How bout a little love for @bvizzari , King if all Dad Bods, and when he’s not Cushing weights or Feeding EGOs @crossfittheflats he’s modeling for our website!!! BTW, discount code “Launchsale” is good until this Sunday! You can pic up the Classic Monogram that Bobby’s wearing in multiple colors 😎.
How bout a little love for @bvizzari , King if all Dad Bods, and when he’s not Cushing weights or Feeding EGOs @crossfittheflats he’s modeling for our website!!! BTW, discount code “Launchsale” is good until this Sunday! You can pic up the Classic Monogram that Bobby’s wearing in multiple colors 😎.
Rest Day= Sew Day! We appreciate all your business! Have a great Thursday. •
💪🏼❤️🏋🏽🏋🏻‍♀️❤️💪🏼🏋🏽🏋🏻‍♀️💪🏼❤️🏋🏽🏋🏻‍♀️💪🏼•
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#supportsmallbusiness #smallbiz #etsy #weightlifting #fitness #crossfitgirls #crossfit #strength #lift #weightlifting #olympiclifting #pr #powerlifting #trainhard #hwpo #wza #tbt #momswholift #dadswholift #etsyseller
Rest Day= Sew Day! We appreciate all your business! Have a great Thursday. • 💪🏼❤️🏋🏽🏋🏻‍♀️❤️💪🏼🏋🏽🏋🏻‍♀️💪🏼❤️🏋🏽🏋🏻‍♀️💪🏼• • #supportsmallbusiness  #smallbiz  #etsy  #weightlifting  #fitness  #crossfitgirls  #crossfit  #strength  #lift  #weightlifting  #olympiclifting  #pr  #powerlifting  #trainhard  #hwpo  #wza  #tbt  #momswholift  #dadswholift  #etsyseller 
Filetto di maiale laccato al miele con speck, ribes e scarola
Laquered pork fillet with honey, speck, ribes and endive

#wza #beatandfood @lisa_looza #filetto #fillet #maiale #pork #laccato #laquered #miele #honey #speck #ribes #scarola #endive #hiphop #music #hiphophead #producer #beatmaker #italia #food #samples #boombap #classic #instafood #pornfood #picoftheday #picofday #italy #cucina
They will learn to 💙 this! #swimming #crossfit1401 #wza #roadtowza #mastersathlete #adaptiveathlete
The @thewodapalooza qualifier is about to start. I’m gonna be right there with @gena_hartwick every step of the way. @r3fitnutrition #lendahand #crossfitgirls #crossfit #wza #wza2017 #marriage #pushit #miami #imgoing #simplypre #r3fitnutrition #habefun #whynot #imstillakid @axomperformance @bap501 📷
Throwing it back to give a big shout out and congrats to @greggthomas24! Mr. “Perez” will be heading back to #wodapalooza again this year!! 2nd year in a row. Way to go Gregg!! The team qualifiers are about to start and we have 1 full BPF team and one Frankenstein BPF team competing. So we’ll keep our fingers crossed for them to make it as well!
#throwbackthursday #fitnessfestival #wza #compete #miami #7years .
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#iAMbreakingpoint #breakingpointFIT #findYourbreakingpoint #breakingpointfitness #manayunk #fitness #mnyk #fitnessmotivation #philadelphia #crossfit #community #bettertogether #earnednotgiven #selfimprovement #nutrition #eatcleantraindirty #kettlebellkitchen #livinSFH #SFH #RXbars #FitAid #killcliff #killthequit
Throwing it back to give a big shout out and congrats to @greggthomas24! Mr. “Perez” will be heading back to #wodapalooza  again this year!! 2nd year in a row. Way to go Gregg!! The team qualifiers are about to start and we have 1 full BPF team and one Frankenstein BPF team competing. So we’ll keep our fingers crossed for them to make it as well! #throwbackthursday  #fitnessfestival  #wza  #compete  #miami  #7years  . . . . . #iAMbreakingpoint  #breakingpointFIT  #findYourbreakingpoint  #breakingpointfitness  #manayunk  #fitness  #mnyk  #fitnessmotivation  #philadelphia  #crossfit  #community  #bettertogether  #earnednotgiven  #selfimprovement  #nutrition  #eatcleantraindirty  #kettlebellkitchen  #livinSFH  #SFH  #RXbars  #FitAid  #killcliff  #killthequit 
Who’s ready to jump into the team online qualifier workouts this weekend?!!!
Who’s ready to jump into the team online qualifier workouts this weekend?!!!
Hang in there!! It’s almost the weekend! 🤗 All the rest day feels today! 😏 So much fitness coming up to look forward too! Battle at the banks, #WZA qualifier and then my forth Strongest Unicorn weightlifting meet! 😳🏋️‍♀️❤️ When I started #Crossfit in Oct. 2012, I had never moved a barbell and couldn’t tell you what a snatch was. My first meet (The Unicorn) 2013 I totaled 133kg. At Nationals in May I totaled 184kg! 💪🏻 Just striving to get better everyday, enjoying the process, and remembering where I started. ☺️ 🙌🏻👍🏻
#crossfitclc #fitness #getbettereveryday #coachedbykegan #weareclc #stayfocused #crossfitgirls #workhard #beproud #hangon #restdayfeels #stayhungry #liftheavylaughoften #girlswithtattoos #headdowneyesforward
Hang in there!! It’s almost the weekend! 🤗 All the rest day feels today! 😏 So much fitness coming up to look forward too! Battle at the banks, #WZA  qualifier and then my forth Strongest Unicorn weightlifting meet! 😳🏋️‍♀️❤️ When I started #Crossfit  in Oct. 2012, I had never moved a barbell and couldn’t tell you what a snatch was. My first meet (The Unicorn) 2013 I totaled 133kg. At Nationals in May I totaled 184kg! 💪🏻 Just striving to get better everyday, enjoying the process, and remembering where I started. ☺️ 🙌🏻👍🏻 #crossfitclc  #fitness  #getbettereveryday  #coachedbykegan  #weareclc  #stayfocused  #crossfitgirls  #workhard  #beproud  #hangon  #restdayfeels  #stayhungry  #liftheavylaughoften  #girlswithtattoos  #headdowneyesforward 
My last few lifts from the other day. I've been focused on doing the "boring stuff" in training... all the extra strength & mobility work, but it definitely feels like its paying off.
@crossfitinvictus @california_precisionsc @builttowin @xendurance @ascent_protein @compexusa @lululemonmen 
#invictus #invictustrained #invictusathlete #cpsc #wza #builttowin #xendurance #ascentprotein #hardwork #shortshorts #niketraining #nikemetcon #compexusa #lululemonm #lululemonmen
My last few lifts from the other day. I've been focused on doing the "boring stuff" in training... all the extra strength & mobility work, but it definitely feels like its paying off. @crossfitinvictus @california_precisionsc @builttowin @xendurance @ascent_protein @compexusa @lululemonmen #invictus  #invictustrained  #invictusathlete  #cpsc  #wza  #builttowin  #xendurance  #ascentprotein  #hardwork  #shortshorts  #niketraining  #nikemetcon  #compexusa  #lululemonm  #lululemonmen 
C'mere you!
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#2hundo #friiiiiick
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50' SA FC (heavy)
1:00
10 Sandbag Over Shoulder 
1:00
100' sled push (heavy)
2:00 
3 rounds •
Hamskrings done.
@trainingthinktank 
#wza #wzamiami
C'mere you! • #2hundo  #friiiiiick  • 50' SA FC (heavy) 1:00 10 Sandbag Over Shoulder 1:00 100' sled push (heavy) 2:00 3 rounds • Hamskrings done. @trainingthinktank #wza  #wzamiami 
Well.. Did you see how pure your protein really is, or isn't!? 🤔Were you surprised? It's important to know that not all protein is created equal. Supplying your body with the cleanest, most pure nutrients is a choice. Why choose anything else besides the best!? 🏆💯// #ElivateYourself #ElivateNutrition #DoYouEvenCrossfit #WheyIsolate
Well.. Did you see how pure your protein really is, or isn't!? 🤔Were you surprised? It's important to know that not all protein is created equal. Supplying your body with the cleanest, most pure nutrients is a choice. Why choose anything else besides the best!? 🏆💯// #ElivateYourself  #ElivateNutrition  #DoYouEvenCrossfit  #WheyIsolate 
TOO excited to be doing the @thewodapalooza team qualifier with these strong & beautiful ladies @vpcrossfit @andersonbernie 💪🏽🏋🏽‍♀️💕 Bring. It. On.
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#crossfit #florida #tampa #fitness #fitlife #fitfam #abs #crossfitgirls #fitgirl #crossfitter #athlete #fitnessmodel #toetheline #teamredlinegear #pulsebox #girlwholift #tagsforlike #girlthatlift #weightlifting #redhair #haircolor #braids #beautiful #squat #lifting #oly #snatch #Wza #Wzamiami #happy
TOO excited to be doing the @thewodapalooza team qualifier with these strong & beautiful ladies @vpcrossfit @andersonbernie 💪🏽🏋🏽‍♀️💕 Bring. It. On. • • • • • #crossfit  #florida  #tampa  #fitness  #fitlife  #fitfam  #abs  #crossfitgirls  #fitgirl  #crossfitter  #athlete  #fitnessmodel  #toetheline  #teamredlinegear  #pulsebox  #girlwholift  #tagsforlike  #girlthatlift  #weightlifting  #redhair  #haircolor  #braids  #beautiful  #squat  #lifting  #oly  #snatch  #Wza  #Wzamiami  #happy 
Went from a solid week to a crappy week of lifting..... it happens and when it does you just gotta flex on a mofo!°•°•°•°•°•°○● #trainfearlessbelimitless #loveyourlifeorchangeit  #crossfit #crossfitter #crossfitgames #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfitters #crossfitfamily #roadtoregionals #Otf #health #fitness  #instahealth #fitnesslife #fitlifestyle #workoutmotivation #healthylifestyle #workout #wza #sport  #strong #training #nopainnogain #fitnessaddict #power #lift #fitnessgoals
Went from a solid week to a crappy week of lifting..... it happens and when it does you just gotta flex on a mofo!°•°•°•°•°•°○● #trainfearlessbelimitless  #loveyourlifeorchangeit  #crossfit  #crossfitter  #crossfitgames  #crossfitcommunity  #crossfitlife  #crossfitlifestyle  #crossfitters  #crossfitfamily  #roadtoregionals  #Otf  #health  #fitness  #instahealth  #fitnesslife  #fitlifestyle  #workoutmotivation  #healthylifestyle  #workout  #wza  #sport  #strong  #training  #nopainnogain  #fitnessaddict  #power  #lift  #fitnessgoals 
Enjoy the ride we call life. Hold on tight and don't waste a single moment. Doors will open only for those who are bold enough to knock. 🏆💯💭 Dream big. Work hard. Earn your story. Enjoy the Journey. // #ElivateYourself #ElivateNutrition #DoYouEvenCrossfit
🏋🏻💥 Elivate Athlete Mark Hutchinson @the__flying__hutchman
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#crossfitcommunity #girlswholift #chickswholift #strongwomen #getstrong #befierce #getlean #eatcleantrainmean #fitmodel #recovery #doughnutsanddeadlifts #befit #fitlife #fitlifestyle #fitnessgoals #supplements #getfit #fitnessfreaks #crossfit #crossfitgames #wza #crossfitfamily #crossfitcoach #crossfitlife #eatliftlive #crossfitmen #bemorehuman
Enjoy the ride we call life. Hold on tight and don't waste a single moment. Doors will open only for those who are bold enough to knock. 🏆💯💭 Dream big. Work hard. Earn your story. Enjoy the Journey. // #ElivateYourself  #ElivateNutrition  #DoYouEvenCrossfit  🏋🏻💥 Elivate Athlete Mark Hutchinson @the__flying__hutchman ---------- #crossfitcommunity  #girlswholift  #chickswholift  #strongwomen  #getstrong  #befierce  #getlean  #eatcleantrainmean  #fitmodel  #recovery  #doughnutsanddeadlifts  #befit  #fitlife  #fitlifestyle  #fitnessgoals  #supplements  #getfit  #fitnessfreaks  #crossfit  #crossfitgames  #wza  #crossfitfamily  #crossfitcoach  #crossfitlife  #eatliftlive  #crossfitmen  #bemorehuman 
Smiling at the thought of a rest day tomorrow and #wza team qualifier Friday! #throwback #happyhumpday #letsdoit #iloverestdays #teameverythang #crossfit #fitness #alwaysahotmess
Nothing like competing with a team. Looking forward to starting @thewodapalooza team qualifiers this week! 📸: @jayknickerbockerphotos .
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#crossfit #cfthrowdown #wza #wodapalooza #crossfitgirls #lift #team #train #noeql #noeqlapparel #apparel #fitness #weightlifting #girlswholift #valorfitness #savagebarbell #pulpriot #pulpriotnightfall #pulpriotaquatic
Starting to see some small improvement in my handstand walks 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🙃 #handstandwalk #progress #wza
Starting to see some small improvement in my handstand walks 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🙃 #handstandwalk  #progress  #wza