It's on!! 💥 @thewodapalooza @marcoalllard @cormier_alex #crossfit#wza#fitnessfestival#miami#lordoftheringrows#Repost @thewodapalooza (@get_repost)
The Team #WZAOC begins NOW!
Workouts 1, 2 & 3
Presented by @romwod
On a 15 minute clock
WOD 1: Min 0-2 One Max UB set of Ring MU
WOD 2: Min 2-15 1000m Row
WOD 3: Remaining time 1RM Snatch
Full breakdown by division & movement standards at
link in bio!
Not too late to get in on the fun! Grab your team of 3 and let’s go!
How bout a little love for @bvizzari , King if all Dad Bods, and when he’s not Cushing weights or Feeding EGOs @crossfittheflats he’s modeling for our website!!! BTW, discount code “Launchsale” is good until this Sunday! You can pic up the Classic Monogram that Bobby’s wearing in multiple colors 😎.
Well.. Did you see how pure your protein really is, or isn't!? 🤔Were you surprised? It's important to know that not all protein is created equal. Supplying your body with the cleanest, most pure nutrients is a choice. Why choose anything else besides the best!? 🏆💯// #ElivateYourself#ElivateNutrition#DoYouEvenCrossfit#WheyIsolate