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After a hectic long weekend, I'm sure most of you havent had the time to prep your meals 😅.// Some of you may be feeling guilty from the "heritage day" festivities ... FOOD COMA 🙆🏽... Let us help you get your eating back on track 👌🏽.// Slide left for our packages
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After resisting free pizza but eating a little too much chocolate at the freshers fair, having a balanced late lunch of 1/4 portion of leftover stroganoff, cabbage and fruit. Then heading to the gym, so excited to be at JD gym instead of the shitty home gym 🙌🏻🙌🏻🙌🏻 C 436 c 42 f 18 p 29
I will have a sneaky weigh on Sunday the 1st of October to see if I complete that first goal 💪🏻 as it stands I have just under 4 weeks to lose 8lbs and have my 2 stone award before my 21st. I’m so sick of hiding indoors because I’m embarrassed by my weight. (Other than to go to work and be at work, some things I can’t hide away from) so I want to feel confident enough to go out on my birthday. I’ve never gone to a bar or club or anywhere nice since I was around 17 unless it involved a dim lit restaurant or hotel because I’ve been so ashamed of my body but comfort ate in the process. I dont tend to buy new clothes or go shopping in public unless it’s gone 11pm at night so I can guarantee supermarkets will be empty and I do not go to my town during the day, you can ask anyone who knows me to clarify that. I avoid people and public places like the plague because of my weight. It’s been torture but I can’t hide in my home any longer. I tell people I’m just not up for it or whatever when in actual fact I want to do these things but my confidence has always stopped me. Something as simple as walking to the shops or biking to work, Ben HAS to come with me. I will not leave the house by myself unless I’m in a taxi, and that will only happen if I have training or a meeting at work. So my life is on stand still. I have 100lbs to go but even now I feel more confident. Not enough to venture in to town on my own. But my best friend wants to take me to afternoon tea on my birthday and I would absolutely LOVE that. So I’m gunning to lose enough to feel confident and proud of the weight I’ve lost so far. Absolutely everyone around me; work, home, friends; family have all been amazingly supportive which has made this a lot easier.
#cake made with #sweetpotato chunks in it. It was surprisingly #delicious ! I've had a stressful day going to the doctors and now I have to wait until Thursday to get my test results back and then determine what the next step is. I'm worried about my health. I'm hoping it will be something easy to fix. I've felt stressed and scared today and yesterday. Please send good vibes. Not sure what is causing my problems but they aren't minor, and they're definitely weird. This was a #snack as a treat and just something nice for myself. #healthylifestyle#weightloss#weightlossjourney#healthjourney#goals
Motivation Monday shout out goes to Kim!! Way to go Kim!!
In her own words.....
In January 2016 I made the decision to get healthy and fit. I was feeling tired and not as active with my 4 young grandchildren as I would like to be. I, as most of you have tried multiple weight loss systems and given up on them. My daughter mentioned that her yoga teacher who was also a nutritionist could help me.
For the past year I have been eating/drinking a high protein, non GMO, organic nutrition system along with regular meals (with some cheats of course). I did very little in the way of exercising during the year but the weight just fell off. I have built some amazing muscle and feel energized and absolutely amazing! For 2017 my goal is to start exercising to tone.
This journey of good nutrition has given me much more energy and more clarity. I feel healthier at 58 than I did at 38. I feel like I need to pinch myself to realize it is really me looking and feeling so healthy!
Good morning! MCT oil coffee and of course, my new mug. We’ve had a heat wave for the past week...I’ve had zero energy the past few days! I also got a promotion! Aka we celebrated with some (lots) of wine🍷🍷Time to get back on track! Happy Monday everyone!
What's your #motivationmonday ? Mine is the blessing of being able to live my passion of teaching, live a healthy and fulfilling life on a daily basis!! Make it a wonderful beginning to your week and blessings to you!!
In other words, if you're willing to put up with your situation-then whether you like it or not, that is the life you have chosen. ••••
If your response to the that statement starts with "but.." you're defending the circumstances of your right now making a case for it #yikes
Instead-recognize that the true measure of who you are isn't found in your circumstances but rather in the way you respond to them.
Don't blame people.
Don't blame your childhood.
Don't blame the world.
no blame game.
Just give every day effort to create the life you really want. •••
Cheers to the slap in the face I needed on a Monday ..maybe you did too✋🏽✋🏽 #morningvibes#morningthoughts#morningmotivation