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Well, I had tummy discomfort yesterday and blamed it all on cauliflower! Lol😜😜
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The scale was hanging around 165-163 for more than a month. A carb up usually fixes me up. So I did have a bowl of rice and sauerkraut yesterday. I know.. weird combo, right? .
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150's will be just around the corner. But not really keeping my hopes up. It's my bday tomorrow! Lol! I tell you, cake  is definitely happening!!! .
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#ketodiet #ketogenicdiet #keto #ketolife #ketofam #ketocommunity #ketogeniclifestyle #ketosis #lchf #lowcarbhighfat #lowcarblife #ketocanada #bodypositivity #womenshealth #weightlossjourney #fatlossjourney #eatfatlosefat #fatfueled #Progressnotperfection #journeytohealth #bodyhealing
Well, I had tummy discomfort yesterday and blamed it all on cauliflower! Lol😜😜 . . The scale was hanging around 165-163 for more than a month. A carb up usually fixes me up. So I did have a bowl of rice and sauerkraut yesterday. I know.. weird combo, right? . . 150's will be just around the corner. But not really keeping my hopes up. It's my bday tomorrow! Lol! I tell you, cake is definitely happening!!! . . #ketodiet  #ketogenicdiet  #keto  #ketolife  #ketofam  #ketocommunity  #ketogeniclifestyle  #ketosis  #lchf  #lowcarbhighfat  #lowcarblife  #ketocanada  #bodypositivity  #womenshealth  #weightlossjourney  #fatlossjourney  #eatfatlosefat  #fatfueled  #Progressnotperfection  #journeytohealth  #bodyhealing 
BOUGHT THIS AMAZING MACHINE JUST  NOW  9/11/17 as my early b-day gift 🎁 forgot to uploaded this is K44642
Cook's Essentials 5.3-qt Digital Air Fryer with Divider ------------------------------------------------thank god for easy payment plans. With out it I would not be able to afford it.. I'm so happy and grateful for this. It's gonna save me time. Oil, butter and lard free. As soonest it arrives I will upload a clip review. Still on it’s way ------------------------------------------------#hsn #hsn2017 #veggiebullet #weightloss #weightlosstransformation #weightlossjourney #wight #veggies #workouts #exersize ---------------------------------------------- #meetingpeople #knowingpeople  #weightloss  #weightlossjourney #weights #lifeisgood #weightlossmotivation #momsofinstagram #weightlosstransformation #diet  #weightlossjourney #dietfood #fat #fatgirls #momlife #momstyle #momslife #momselfie #momof5#weightlossjourney #dietfood #fat #fatgirls #momlife #momstyle #momselfie
BOUGHT THIS AMAZING MACHINE JUST NOW 9/11/17 as my early b-day gift 🎁 forgot to uploaded this is K44642 Cook's Essentials 5.3-qt Digital Air Fryer with Divider ------------------------------------------------thank god for easy payment plans. With out it I would not be able to afford it.. I'm so happy and grateful for this. It's gonna save me time. Oil, butter and lard free. As soonest it arrives I will upload a clip review. Still on it’s way ------------------------------------------------#hsn  #hsn2017  #veggiebullet  #weightloss  #weightlosstransformation  #weightlossjourney  #wight  #veggies  #workouts  #exersize  ---------------------------------------------- #meetingpeople  #knowingpeople  #weightloss  #weightlossjourney  #weights  #lifeisgood  #weightlossmotivation  #momsofinstagram  #weightlosstransformation  #diet  #weightlossjourney  #dietfood  #fat  #fatgirls  #momlife  #momstyle  #momslife  #momselfie  #momof5 #weightlossjourney  #dietfood  #fat  #fatgirls  #momlife  #momstyle  #momselfie 
At first they will ask you why you're doing it. Later they will ask you how you did it. #motivationmonday
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 #motivation #obalon #obalonballoon #gastricballoon #weightloss #losingweight #weightlossjourney #healthylifestyle #lifestylechange #health #itsabouttime #30to50lbs
Making some bone broth for this week. 🍵Using chicken 🍗 and beef bones  with fresh garlic, onion, carrots, celery and Himalayan salt for added flavour and aroma. #bonebroth #keto #collagen #veggies #chicken #beef #weightlossjourney #lowcarb #highfat #diet
No time to make breakfast because we've got to take Mila to the allergist. I tried the @nocow bar! Really good! #weightloss #weightwatchers #weightlossjourney #fooddiary #losingweight #fitmom #fitfam
Day 5/30 woke up looking super bloated but with a lot of energy to get started, 💪
10 minutes of stretching
4 sets of 10 reps split squats 
3 sets of 12 reps chair pistol squats
4 sets of 8 reps burpees 😭
5 sets of 10 reps leg kick back
Total 31 minutes
#morningworkout #30minuteworkout #day5of30 #day5 #weightloss #weightlossjourney #accountability #paleo #keto #lowcarb #prediabetic #autoimmunedisease #rheumatoidarthritis #phentermineweightloss
Weil ich krank bin war meine Schwester so lieb und hat mir eine Milchschnitte gegeben ☺️...richtiges #soulfood...wenn ich so verwöhnt werde geht es mir bestimmt bald wieder besser 😅🙈 #fooddiary #abnehmenohneverzicht #abnehmenohnehungern #abnehmenohnediät #abnehmen2017 #abspecken #abnehmen #abspecken2017 #weightloss #weightlossjourney #intuitivessen #keinkalorienzählen #milchschnitte #einhorn #einhornlichterkette
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Have you placed your weekly food orders yet 📦🚚 . . After a hectic long weekend, I'm sure most of you havent had the time to prep your meals 😅.// Some of you may be feeling guilty from the "heritage day" festivities ... FOOD COMA 🙆🏽... Let us help you get your eating back on track 👌🏽.// Slide left for our packages . . Order your "Fit Meals" today!!! Abs are made in the kitchen 🎯 . . 📦 NATIONWIDE FOOD DELIVERY 📦 ANYWHERE IN SA 🇿🇦 . . Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh. . . Whether you want to lose weight or just want healthy delicious meals delivered to you - we cater for every individuals' needs. We also custom build packages if need be 🙌🏽 . . Your 👙👙 is waiting for you 👊🏽!!!!! READY, SET, GO 👟 . . 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service and weightloss coaching, to purchase Slender You Supplements Range OR click "Contact" 👆🏽 in my bio.
Day one of #slaythesugardragon! I ordered an iced americano and added my own pumpkin spice @nutpods ♥️
Day one of #slaythesugardragon ! I ordered an iced americano and added my own pumpkin spice @nutpods ♥️
Squeezing is pleasing! 😈 .
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Another Jim Jams Hazelnut Chocolate Brownie!
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Just melted more Jim Jams to spread on top in preparation for chilling in the fridge!
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#jimjams #spreadthejimjamslove #chocolatebrowni #cake 
#smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
Squeezing is pleasing! 😈 . . Another Jim Jams Hazelnut Chocolate Brownie! . Just melted more Jim Jams to spread on top in preparation for chilling in the fridge! . #jimjams  #spreadthejimjamslove  #chocolatebrowni  #cake  #smartpoints  #mywwjourney  #weightwatchers  #weightwatchersuk  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #slimmingjourney  #weightlossinspo  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation 
Core Cardio this morning to wake my mind & body up for the week! #t25 #bod #mondaymotivation #fitnessgoals #weightlossjourney
Breakfast is served! I am challenging myself to only eat and drink what I already have at home this week. Egg, bacon, broccoli and onion bake, iced coffee with heavy cream and lots of water. Happy Monday everyone, time to make it a great day 🤗😊
#happymondayyall😘 #nsng #keto #jerf #zerowastefood #foodminimalist #workingonme #weightlossjourney #attitudeadjustment #thinkhappythoughts 
#starbucks #organicvalley #hydroflask
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Tag a friend you want to see this. Follow us for more here @yourdietguru24
When will I learn shorter doesnt mean easier... Power Chisel was so hard... plyo with weights. 😳😅 glad thats over!! #PLYO #Weights #ButtKicked #accountability #dedication #Chisel #SoreAF
People are going to judge you anyway. (Due to different perspectives, I don't blame them anymore)😏
So just take, ignore and throw 🤘🏻Carry on with your challenging plans🤜🏻🤛🏻👊🏻 This is what I've got after I work so hard in six months. At least hard work paid off while I'm struggling on my way there. So no matter whoever judge me, I don't give a damn and you won't take me down. 😘😊 #stillalongway #goforit 💪🏻👊🏻 #monday #mymotivation #myinspiration #positivitywins #myjourney #fitnessjourney #weightlossjourney #bodybuilding #actionsspeaklouderthanwords #resultstelleverything #staystrong #nevergiveup
People are going to judge you anyway. (Due to different perspectives, I don't blame them anymore)😏 So just take, ignore and throw 🤘🏻Carry on with your challenging plans🤜🏻🤛🏻👊🏻 This is what I've got after I work so hard in six months. At least hard work paid off while I'm struggling on my way there. So no matter whoever judge me, I don't give a damn and you won't take me down. 😘😊 #stillalongway  #goforit  💪🏻👊🏻 #monday  #mymotivation  #myinspiration  #positivitywins  #myjourney  #fitnessjourney  #weightlossjourney  #bodybuilding  #actionsspeaklouderthanwords  #resultstelleverything  #staystrong  #nevergiveup 
After just over a month I am back on this account. I did really well the first two weeks, but the past two weeks I have been insane. Everything and anything has gone in my fat gob so am dreading weigh in tomorrow, but I am DETERMINED to get back to it and I know the support of everyone on here can help me to do it 👌

I have until December to lose over a stone which is so do-able and I am 100% going to achieve my goal. 💗💗💗💗💗💗💗 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #weightloss #weightlossjourney #healthybody #healthylife #healthy #healthymumma #motivation #icandothis
After just over a month I am back on this account. I did really well the first two weeks, but the past two weeks I have been insane. Everything and anything has gone in my fat gob so am dreading weigh in tomorrow, but I am DETERMINED to get back to it and I know the support of everyone on here can help me to do it 👌 I have until December to lose over a stone which is so do-able and I am 100% going to achieve my goal. 💗💗💗💗💗💗💗 #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldsupport  #weightloss  #weightlossjourney  #healthybody  #healthylife  #healthy  #healthymumma  #motivation  #icandothis 
Hello Austin! 🤘🏻 Looking forward to more growth and more blessings!
Hello Austin! 🤘🏻 Looking forward to more growth and more blessings!
After resisting free pizza but eating a little too much chocolate at the freshers fair, having a balanced late lunch of 1/4 portion of leftover stroganoff, cabbage and fruit. Then heading to the gym, so excited to be at JD gym instead of the shitty home gym 🙌🏻🙌🏻🙌🏻 C 436 c 42 f 18 p 29
After resisting free pizza but eating a little too much chocolate at the freshers fair, having a balanced late lunch of 1/4 portion of leftover stroganoff, cabbage and fruit. Then heading to the gym, so excited to be at JD gym instead of the shitty home gym 🙌🏻🙌🏻🙌🏻 C 436 c 42 f 18 p 29
When the animals are acting how u feel today, we all have these kind of struggles and that happens to be me today lol #dontwanttoworkouttoday #dontwanttoleave #lowcarb #fitness #fitnessjourney #weightloss #weightlossjourney #fitfamily #fitfam #bod #beachbody #beachbodyondemand #beachbodycoach
Breakfast this morning was salmon, egg and spinach on toast #slimmingworld #slimmingworlduk #slimmingworldmums #swmums #sw #swuk #healthyeating #postbabybody #mummytummy #weightloss #weightlossjourney
Just realised this one didn't fit right on the original post with it on. .
My niece being one of my two amazing flower girls 🌸 she absolutely loved it & just could not wait to put her dress on to feel like a princess! 👸🏼
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#weddingphotography #niece #flowergirl #weddingphotos #husbandandwife #manandwife #married #marriage #wedding #septemberbride #septemberwedding #foreverandalways #tilldeathdouspart #family #love #friends #2017bride #slimmingworld #sw #slimmingworldjourney #slimmingworldsp #slimmingworldfamily #swmafia #slimmingworldmeals #weightloss #weightlossjourney #weddingweightloss
Just realised this one didn't fit right on the original post with it on. . My niece being one of my two amazing flower girls 🌸 she absolutely loved it & just could not wait to put her dress on to feel like a princess! 👸🏼 . . #weddingphotography  #niece  #flowergirl  #weddingphotos  #husbandandwife  #manandwife  #married  #marriage  #wedding  #septemberbride  #septemberwedding  #foreverandalways  #tilldeathdouspart  #family  #love  #friends  #2017bride  #slimmingworld  #sw  #slimmingworldjourney  #slimmingworldsp  #slimmingworldfamily  #swmafia  #slimmingworldmeals  #weightloss  #weightlossjourney  #weddingweightloss 
I will have a sneaky weigh on Sunday the 1st of October to see if I complete that first goal 💪🏻 as it stands I have just under 4 weeks to lose 8lbs and have my 2 stone award  before my 21st. I’m so sick of hiding indoors because I’m embarrassed by my weight. (Other than to go to work and be at work, some things I can’t hide away from) so I want to feel confident enough to go out on my birthday. I’ve never gone to a bar or club or anywhere nice since I was around 17 unless it involved a dim lit restaurant or hotel because I’ve been so ashamed of my body but comfort ate in the process. I dont tend to buy new clothes or go shopping in public unless it’s gone 11pm at night so I can guarantee supermarkets will be empty and I do not go to my town during the day, you can ask anyone who knows me to clarify that. I avoid people and public places like the plague because of my weight. It’s been torture but I can’t hide in my home any longer. I tell people I’m just not up for it or whatever when in actual fact I want to do these things but my confidence has always stopped me. Something as simple as walking to the shops or biking to work, Ben HAS to come with me. I will not leave the house by myself unless I’m in a taxi, and that will only happen if I have training or a meeting at work. So my life is on stand still. I have 100lbs to go but even now I feel more confident. Not enough to venture in to town on my own. But my best friend wants to take me to afternoon tea on my birthday and I would absolutely LOVE that. So I’m gunning to lose enough to feel confident and proud of the weight I’ve lost so far. Absolutely everyone around me; work, home, friends; family have all been amazingly supportive which has made this a lot easier. 
#slimmingworldfood #slimmingworldgoals #slimmingworlduk #photo #photooftheday #instalike #instalove #instagood #instagram #instadaily #weightlossjourney
I will have a sneaky weigh on Sunday the 1st of October to see if I complete that first goal 💪🏻 as it stands I have just under 4 weeks to lose 8lbs and have my 2 stone award before my 21st. I’m so sick of hiding indoors because I’m embarrassed by my weight. (Other than to go to work and be at work, some things I can’t hide away from) so I want to feel confident enough to go out on my birthday. I’ve never gone to a bar or club or anywhere nice since I was around 17 unless it involved a dim lit restaurant or hotel because I’ve been so ashamed of my body but comfort ate in the process. I dont tend to buy new clothes or go shopping in public unless it’s gone 11pm at night so I can guarantee supermarkets will be empty and I do not go to my town during the day, you can ask anyone who knows me to clarify that. I avoid people and public places like the plague because of my weight. It’s been torture but I can’t hide in my home any longer. I tell people I’m just not up for it or whatever when in actual fact I want to do these things but my confidence has always stopped me. Something as simple as walking to the shops or biking to work, Ben HAS to come with me. I will not leave the house by myself unless I’m in a taxi, and that will only happen if I have training or a meeting at work. So my life is on stand still. I have 100lbs to go but even now I feel more confident. Not enough to venture in to town on my own. But my best friend wants to take me to afternoon tea on my birthday and I would absolutely LOVE that. So I’m gunning to lose enough to feel confident and proud of the weight I’ve lost so far. Absolutely everyone around me; work, home, friends; family have all been amazingly supportive which has made this a lot easier. #slimmingworldfood  #slimmingworldgoals  #slimmingworlduk  #photo  #photooftheday  #instalike  #instalove  #instagood  #instagram  #instadaily  #weightlossjourney 
I have been naughty this weekend and ate lots of cake since it was my birthday weekend.i am starting off this week with a delicious breakfast and a new challenge group I joined yesterday.
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#healthygut #autoimmunedisease #autoimmune #hypothyroidism #hyperthyroidism #thyroid #glutenfree #dairyfree #vegetarian #healthy #healthygut #health #healthylifestyle #healthyfood #food #feedfeed #egg#avocado #breakfast #breastfeeding #mom #mama #puppy #dog #monday #sweetpotato #followme #follow #weightlossjourney #weightloss #bodytransformation
I have been naughty this weekend and ate lots of cake since it was my birthday weekend.i am starting off this week with a delicious breakfast and a new challenge group I joined yesterday. . . #healthygut  #autoimmunedisease  #autoimmune  #hypothyroidism  #hyperthyroidism  #thyroid  #glutenfree  #dairyfree  #vegetarian  #healthy  #healthygut  #health  #healthylifestyle  #healthyfood  #food  #feedfeed  #egg #avocado  #breakfast  #breastfeeding  #mom  #mama  #puppy  #dog  #monday  #sweetpotato  #followme  #follow  #weightlossjourney  #weightloss  #bodytransformation 
These cooked organic chicken strips are great in a pinch if you don't have time to cook/prep. They are organic, sugar-free, no antibiotic and relatively low in sodium. I throw them in salads, omelettes or just eat them as snacks. They are pre-seasoned with organic onion powder, garlic powder and pepper. #chicken #eatalltheprotein #mealprephacks #mealprep #mealprepping #easymeals #easymealprep #eatclean #eatcleantrainmean #trainer #trainerlife #proteinideas #noms #weightlossjourney #weighlossgoals #organicchicken #brathans #eatthis #jonathanjordanfitness #jjfit247 #mealprepmonday #mealprepmondays
These cooked organic chicken strips are great in a pinch if you don't have time to cook/prep. They are organic, sugar-free, no antibiotic and relatively low in sodium. I throw them in salads, omelettes or just eat them as snacks. They are pre-seasoned with organic onion powder, garlic powder and pepper. #chicken  #eatalltheprotein  #mealprephacks  #mealprep  #mealprepping  #easymeals  #easymealprep  #eatclean  #eatcleantrainmean  #trainer  #trainerlife  #proteinideas  #noms  #weightlossjourney  #weighlossgoals  #organicchicken  #brathans  #eatthis  #jonathanjordanfitness  #jjfit247  #mealprepmonday  #mealprepmondays 
100mls of milk measured for my hot drinks ☕️ 1 smart point
100mls of milk measured for my hot drinks ☕️ 1 smart point
Last night I was being greedy and my boyfriend jokingly stated that I need to “let my inner fat girl go” and that “she wasn’t a part of me anymore”. 😂😒 At this point in my journey, I am able to eat a bit more and I have almost no food aversions so making good food choices has become a #challenge . What’s even more discouraging is that even if a have a bad week, I still lose weight which just makes it easier to choose unhealthy options. While I’ve always vowed to never deprive myself, I realize that my brain has taken advantage of that and I’ve allowed those unhealthy habits to creep back. Oh but please believe me, I am about to pull these reigns in. I refuse to fail my tool or myself 🙅🏾
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#septwlsphotochallenge 
#weightlossjourney #weightlosstransformation #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity #sleevedlife #progressnotperfection #blackwls #blackhealth  #healthylifestyle #healthyeating #goals #ketodiet #workout #mealprep #healthandfitness #transformation #NSV
Last night I was being greedy and my boyfriend jokingly stated that I need to “let my inner fat girl go” and that “she wasn’t a part of me anymore”. 😂😒 At this point in my journey, I am able to eat a bit more and I have almost no food aversions so making good food choices has become a #challenge  . What’s even more discouraging is that even if a have a bad week, I still lose weight which just makes it easier to choose unhealthy options. While I’ve always vowed to never deprive myself, I realize that my brain has taken advantage of that and I’ve allowed those unhealthy habits to creep back. Oh but please believe me, I am about to pull these reigns in. I refuse to fail my tool or myself 🙅🏾 . . . #septwlsphotochallenge  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #wlscommunity  #vsg  #vsgjourney  #vsgcommunity  #sleevedlife  #progressnotperfection  #blackwls  #blackhealth  #healthylifestyle  #healthyeating  #goals  #ketodiet  #workout  #mealprep  #healthandfitness  #transformation  #NSV 
Hace 2 meses vs hoy!
#weightlossjourney
Quick snack before I have a quick dinner 😀 #sportsnight
Quick snack before I have a quick dinner 😀 #sportsnight 
#cake made with #sweetpotato chunks in it. It was surprisingly #delicious ! I've had a stressful day going to the doctors and now I have to wait until Thursday to get my test results back and then determine what the next step is. I'm worried about my health. I'm hoping it will be something easy to fix. I've felt stressed and scared today and yesterday. Please send good vibes. Not sure what is causing my problems but they aren't minor, and they're definitely weird. This was a #snack as a treat and just something nice for myself. #healthylifestyle #weightloss #weightlossjourney #healthjourney #goals
#cake  made with #sweetpotato  chunks in it. It was surprisingly #delicious  ! I've had a stressful day going to the doctors and now I have to wait until Thursday to get my test results back and then determine what the next step is. I'm worried about my health. I'm hoping it will be something easy to fix. I've felt stressed and scared today and yesterday. Please send good vibes. Not sure what is causing my problems but they aren't minor, and they're definitely weird. This was a #snack  as a treat and just something nice for myself. #healthylifestyle  #weightloss  #weightlossjourney  #healthjourney  #goals 
Day #7 Slowly but surely making progress! 8lbs down and many more to go. I'm excited to be living & eating healthy with a healthy future in store! To not being a wide load in the very near future!! #weightlossjourney2017 #weightlossjourney #healthylifestyle #healthyliving #exercise #healthyfood #pregastricsleeve #bariatricsurgery #healthyfood #fluffy2fit #gsv
First day back at work. I miss baking, happy to be back. Going to start eating things that resemble real food with actual sustenance. #vsg #vsgeats #vsgjourney  #vsgcommunity #wls #wlsjourney #weightloss #weightlossjourney #weightlosstransformation
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#tiltteadetoxresults  another babe ❤️ seeing progress using our weight loss / detox tea thank u for sending us your results picture at info@tilttea.com #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossbeforeandafter  #bloated  #bloatedbelly  #babes  #bae  #workouttime  #detox  #diet  #detoxtea  #tea  #flattummy  #flattummytea  #ready  #fitbabes  #fitgirl  #fitgirls  #happytummy  #healthy  Www.tilttea.com or click on the link in the bio above ⬆️ order now
I remember both of these moments as if they were yesterday. Since then it's been an interesting 3 years...divorce, anxiety, running a business, and weight gain. I look back and think how motivated I was to be the best me..no excuses, just work. I did a 10km bike ride today, I know that's not so impressive haha😅- but I felt great! I know I will find balance bc I will try my very best. It will be difficult but I trust myself. Join me on my new fitness adventure! 🙌🏽💪🏽💦
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#mondaymotivation #backatit #weightlossjourney #fitness #thebestyou #inspiration #fattofit #newjourney #fitnessmotivation #keepgoing #mindovermatter #lndont #byeoldjo
I remember both of these moments as if they were yesterday. Since then it's been an interesting 3 years...divorce, anxiety, running a business, and weight gain. I look back and think how motivated I was to be the best me..no excuses, just work. I did a 10km bike ride today, I know that's not so impressive haha😅- but I felt great! I know I will find balance bc I will try my very best. It will be difficult but I trust myself. Join me on my new fitness adventure! 🙌🏽💪🏽💦 . . . . #mondaymotivation  #backatit  #weightlossjourney  #fitness  #thebestyou  #inspiration  #fattofit  #newjourney  #fitnessmotivation  #keepgoing  #mindovermatter  #lndont  #byeoldjo 
Using up the pieces we cut from our beef tenderloin, in butter then under the broiler! •
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#keto #ketofood #ketobreakfast #butter #ketofam #lowcarbdiet #lchf #lowcarbhighfat #ketosis #weightlossjourney #weightloss #macros
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👍👌💪💕FOOD & EXERCISES, WHAT DO YOU WANT👍👌💪 Source by the Internet 👉Follow us @iloveweightloss 👉Tag friends who love it💪👌👍
Well my transformation pictures are probably the most boring ever due to the fact I only have ONE before picture that has to be reused every time!! 🙈 I used to delete any picture ever taken of me! 😩😩 so sad really. 9 months difference between these 2 photos, with a total of 102lb loss 🙌🏼🙌🏼 words can't explain how much better I feel now - trying on so many clothes, I can more or less pick up and size 12 or 14 and it fits!! As apposed to before, when I hated shopping, had to order online as nothing fitted in high street shops. And was choosing Size 22!! IT IS POSSIBLE!!!! #slimmingworld #slimmingworlduk #veganslimmingworld #slimmingworldvegan #slimmingworldvegetarian #slimmingworldveggie #vegan #weightloss #healthyeating #slimmingworldjourney #fooddiary #diet #lowsyn #synfree #veganmeals #healthymeals #weightlossjourney #weightlosstransformation #foodprep #mealprep #whatveganseat #veganweightloss #dairyfree #crueltyfree #beforeandafterweightloss #beforeandafter #facetoface #facetofacefriday
Well my transformation pictures are probably the most boring ever due to the fact I only have ONE before picture that has to be reused every time!! 🙈 I used to delete any picture ever taken of me! 😩😩 so sad really. 9 months difference between these 2 photos, with a total of 102lb loss 🙌🏼🙌🏼 words can't explain how much better I feel now - trying on so many clothes, I can more or less pick up and size 12 or 14 and it fits!! As apposed to before, when I hated shopping, had to order online as nothing fitted in high street shops. And was choosing Size 22!! IT IS POSSIBLE!!!! #slimmingworld  #slimmingworlduk  #veganslimmingworld  #slimmingworldvegan  #slimmingworldvegetarian  #slimmingworldveggie  #vegan  #weightloss  #healthyeating  #slimmingworldjourney  #fooddiary  #diet  #lowsyn  #synfree  #veganmeals  #healthymeals  #weightlossjourney  #weightlosstransformation  #foodprep  #mealprep  #whatveganseat  #veganweightloss  #dairyfree  #crueltyfree  #beforeandafterweightloss  #beforeandafter  #facetoface  #facetofacefriday 
Home sick today so a late brekky 😷 Idk about you guys but I really like "light" versions of things like cream cheese/dressing/cheese. They don't taste that different and I can have a lot more...
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✨update✨ I just finished 14 weeks on 1200 calorie diet. I've been getting more consistent and I'll upload a chart later. I dont think 1200 is going to get me where I need to be any more cause my tdee is lowered at this weight. Ill be shooting for a net of 1100 from now on 💕
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#breakfast #1200isplenty #1200calories #vegetarian #weightlossjourney #weightloss #weightlossmotivation #CICO #healthyeating #healthyfood #food #instafood #healthylifestyle #caloriecounting #countingcalories #fooddiary #foodlog #fitness #lowcalorie #myfitnesspal #mfp #loseit #goals #weightlossgoals
Home sick today so a late brekky 😷 Idk about you guys but I really like "light" versions of things like cream cheese/dressing/cheese. They don't taste that different and I can have a lot more... . . . ✨update✨ I just finished 14 weeks on 1200 calorie diet. I've been getting more consistent and I'll upload a chart later. I dont think 1200 is going to get me where I need to be any more cause my tdee is lowered at this weight. Ill be shooting for a net of 1100 from now on 💕 . . . #breakfast  #1200isplenty  #1200calories  #vegetarian  #weightlossjourney  #weightloss  #weightlossmotivation  #CICO  #healthyeating  #healthyfood  #food  #instafood  #healthylifestyle  #caloriecounting  #countingcalories  #fooddiary  #foodlog  #fitness  #lowcalorie  #myfitnesspal  #mfp  #loseit  #goals  #weightlossgoals 
Motivation Monday shout out goes to Kim!! Way to go Kim!!
In her own words.....
In January 2016 I made the decision to get healthy and fit. I was feeling tired and not as active with my 4 young grandchildren as I would like to be. I, as most of you have tried multiple weight loss systems and given up on them. My daughter mentioned that her yoga teacher who was also a nutritionist could help me.
For the past year I have been eating/drinking a high protein, non GMO, organic nutrition system along with regular meals (with some cheats of course). I did very little in the way of exercising during the year but the weight just fell off. I have built some amazing muscle and feel energized and absolutely amazing! For 2017 my goal is to start exercising to tone. 
This journey of good nutrition has given me much more energy and more clarity. I feel healthier at 58 than I did at 38. I feel like I need to pinch myself to realize it is really me looking and feeling so healthy!

#bethechange #changinglives #keepingitreal #bestnutrition #youcandoit
Motivation Monday shout out goes to Kim!! Way to go Kim!! In her own words..... In January 2016 I made the decision to get healthy and fit. I was feeling tired and not as active with my 4 young grandchildren as I would like to be. I, as most of you have tried multiple weight loss systems and given up on them. My daughter mentioned that her yoga teacher who was also a nutritionist could help me. For the past year I have been eating/drinking a high protein, non GMO, organic nutrition system along with regular meals (with some cheats of course). I did very little in the way of exercising during the year but the weight just fell off. I have built some amazing muscle and feel energized and absolutely amazing! For 2017 my goal is to start exercising to tone. This journey of good nutrition has given me much more energy and more clarity. I feel healthier at 58 than I did at 38. I feel like I need to pinch myself to realize it is really me looking and feeling so healthy! #bethechange  #changinglives  #keepingitreal  #bestnutrition  #youcandoit 
Good morning! MCT oil coffee and of course, my new mug. We’ve had a heat wave for the past week...I’ve had zero energy the past few days! I also got a promotion! Aka we celebrated with some (lots) of wine🍷🍷Time to get back on track! Happy Monday everyone!
Good morning! MCT oil coffee and of course, my new mug. We’ve had a heat wave for the past week...I’ve had zero energy the past few days! I also got a promotion! Aka we celebrated with some (lots) of wine🍷🍷Time to get back on track! Happy Monday everyone!
🔹Got invitation to Orange 🍊 theory this morning..so I decided to give it a try..here is my result.. .
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#abs #fit #lean #ripped #core #shredded #training #fitlife #fitness #fitnessjourney #motivation #getfit #fitspiration  #gainz #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #bodybuilding #training  #igfitness #bodybuilder #exercise  #trainhard #gymtime #strength #weightlossjourney #transformation
🔹Got invitation to Orange 🍊 theory this morning..so I decided to give it a try..here is my result.. . . . . . . . #abs  #fit  #lean  #ripped  #core  #shredded  #training  #fitlife  #fitness  #fitnessjourney  #motivation  #getfit  #fitspiration  #gainz  #beastmode  #fitspo  #gym  #aesthetic  #fitnessmotivation  #fitfam  #fitnessaddict  #bodybuilding  #training  #igfitness  #bodybuilder  #exercise  #trainhard  #gymtime  #strength  #weightlossjourney  #transformation 
Day 1 of @personaltrainerfood  food! The omlet was filled with peppers, ham and cheese. The sausage was flavorful and I am looking forward to see how lunch is! I will be posting my food here. You can follow my blog at Twoboysandabubb y.com for my progress! #ad #omlet #personaltrainerfood 🙂#weightlossjourney #keto #ketogentic #ad #lowcarb
What's your #motivationmonday? Mine is the blessing of being able to live my passion of teaching, live a healthy and fulfilling life on a daily basis!! Make it a wonderful beginning to your week and blessings to you!!
What's your #motivationmonday ? Mine is the blessing of being able to live my passion of teaching, live a healthy and fulfilling life on a daily basis!! Make it a wonderful beginning to your week and blessings to you!!
Time, consistency, changing to a whole plant based vegan diet, and buying a better sports bra😝... slowly but surely I'm getting healthier and healthier! That's what it's all about !!! Left is January 2017- Right is September 2017 I haven't followed a 'plan' but rather am just continuing to do SSSOOOOOMEthing every day or every other day. Having grace on myself in this crazy postpartum season has been key! #postpartumfitness #postpartumweightloss #boymom #after2babies #fitmom #weightlossjourney #run #running #hiit #yoga #pilates #barre #walking #weighttraining #healthjourney #honoringGod #Jesuslovesme #jesuslovesyou ( knowing you're loved by God makes it much easier to love and have grace on yourself!!) #fabletics #nike
Time, consistency, changing to a whole plant based vegan diet, and buying a better sports bra😝... slowly but surely I'm getting healthier and healthier! That's what it's all about !!! Left is January 2017- Right is September 2017 I haven't followed a 'plan' but rather am just continuing to do SSSOOOOOMEthing every day or every other day. Having grace on myself in this crazy postpartum season has been key! #postpartumfitness  #postpartumweightloss  #boymom  #after2babies  #fitmom  #weightlossjourney  #run  #running  #hiit  #yoga  #pilates  #barre  #walking  #weighttraining  #healthjourney  #honoringGod  #Jesuslovesme  #jesuslovesyou  ( knowing you're loved by God makes it much easier to love and have grace on yourself!!) #fabletics  #nike 
Officially down 23 lbs. Dying to see that 199. So close yet so far away. Another month hopefully! Good #workout today #cardio and #lifting #fitness #weightloss #weightlossjourney #fitfam #fitbit
In other words, if you're willing to put up with your situation-then whether you like it or not, that is the life you have chosen. ••••
If your response to the that statement starts with "but.." you're defending the circumstances of your right now making a case for it #yikes
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Instead-recognize that the true measure of who you are isn't found in your circumstances but rather in the way you respond to them. 
Don't blame people. 
Don't blame your childhood. 
Don't blame the world. 
no blame game. 
Just give every day effort to create the life you really want. •••
Cheers to the slap in the face I needed on a Monday ..maybe you did too✋🏽✋🏽 #morningvibes #morningthoughts #morningmotivation
In other words, if you're willing to put up with your situation-then whether you like it or not, that is the life you have chosen. •••• If your response to the that statement starts with "but.." you're defending the circumstances of your right now making a case for it #yikes  ••••• Instead-recognize that the true measure of who you are isn't found in your circumstances but rather in the way you respond to them. Don't blame people. Don't blame your childhood. Don't blame the world. no blame game. Just give every day effort to create the life you really want. ••• Cheers to the slap in the face I needed on a Monday ..maybe you did too✋🏽✋🏽 #morningvibes  #morningthoughts  #morningmotivation