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Wanted to really push myself so I did day 17 with 15 pound weights. Holy hell; I didn’t think I was going to make it but I did! My arms are so tired. Lol! .
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#weightloss #fitness #healthy #fitfam #weightlossjourney #motivation #workout #exercise #nutrition #healthyeating #healthyfood #food #getfit #instafit #cardio #transformation #inspiration #training #goals #fatloss #lifestyle #healthyliving #healthylifestyle #healthychoices  #weightwatchers  #girlswholift #fitmom #fitspiration #fitnessjourney #fatgirlfedupsdietbet
Wanted to really push myself so I did day 17 with 15 pound weights. Holy hell; I didn’t think I was going to make it but I did! My arms are so tired. Lol! . . . #weightloss  #fitness  #healthy  #fitfam  #weightlossjourney  #motivation  #workout  #exercise  #nutrition  #healthyeating  #healthyfood  #food  #getfit  #instafit  #cardio  #transformation  #inspiration  #training  #goals  #fatloss  #lifestyle  #healthyliving  #healthylifestyle  #healthychoices  #weightwatchers  #girlswholift  #fitmom  #fitspiration  #fitnessjourney  #fatgirlfedupsdietbet 
Pizza night yet again! 9 #smartpoints for these 2 slices of pizza made with #2ingredientdough and a little ranch on the side. 
I actually had a couple extra points left so I went back for a third slice😜🍕 Ending today at 23/23! 🔵
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@weightwatchers #WW #wwfreestyle #weightwatchersfreestyle #wwsisterhood #wwsupport #wwcommunity #wwfamily #2018goals #foodblogger #foodie #foodlover #foodstagram #healthylifestyle #healthyliving #lifestylechange #weightlossjourney #weightlossmotivation #balance #accountability #accountabilitypost
Pizza night yet again! 9 #smartpoints  for these 2 slices of pizza made with #2ingredientdough  and a little ranch on the side. I actually had a couple extra points left so I went back for a third slice😜🍕 Ending today at 23/23! 🔵 . . @weightwatchers #WW  #wwfreestyle  #weightwatchersfreestyle  #wwsisterhood  #wwsupport  #wwcommunity  #wwfamily  #2018goals  #foodblogger  #foodie  #foodlover  #foodstagram  #healthylifestyle  #healthyliving  #lifestylechange  #weightlossjourney  #weightlossmotivation  #balance  #accountability  #accountabilitypost 
Day 7 of 151 weight loss journey #weightlossjourney #happynewday
Reshot some biz pics after 42 lbs lost .... Before / After -- 380 days straight of exercise & no alcohol. #Overcome38 x 10 .
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#fitness
#weightloss
#beforeafter 
#weightlossjourney
My daily #breakfastbowl is always 170g non-fat natural yoghurt, 13g rolled oats with seasonal fresh fruits, nuts & seeds. At the moment avocados are quite expensive, so I sure miss eating them🍓🍌🥑
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#samesamebutdifferent #yoghurt #fresh #berries #strawberry #breakfasttime #chiaseeds #breakfast #fitmum #fitchick #bodytransformation #fitnessjourney #weightlossjourney
Monday Motivation 🎊🎉🎈 This is what keeps me motivated whenever I want to eat a family block of Cadbury chocolate in one sitting - I can actually eat two blocks 🙊, or skip my run or weights session. Late last year I brought a heap of clothes at a sample sale. Most of them fit me but I have a few pieces that don't as they are a size too small 😣 But I know that when I reach my goal weight all of the clothes will fit me, especially those $10 Levi jeans! It keeps me going. I cannot wait to be rocking those jeans!
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#mondaymotivation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #goals #goaljeans #thehealthymummy #thm #postpartumweightloss #goal #9kgtogo
Monday Motivation 🎊🎉🎈 This is what keeps me motivated whenever I want to eat a family block of Cadbury chocolate in one sitting - I can actually eat two blocks 🙊, or skip my run or weights session. Late last year I brought a heap of clothes at a sample sale. Most of them fit me but I have a few pieces that don't as they are a size too small 😣 But I know that when I reach my goal weight all of the clothes will fit me, especially those $10 Levi jeans! It keeps me going. I cannot wait to be rocking those jeans! . . #mondaymotivation  #weightloss  #weightlossdiary  #weightlossjournal  #weightlossjourney  #goals  #goaljeans  #thehealthymummy  #thm  #postpartumweightloss  #goal  #9kgtogo 
Sunday night dinner - roast & carrots in instapot, roasted red skin Parmesan potatoes & Lima bravado. Swipe for points. #youtuber #youtube #weightloss #weightwatchers #weightlossjourney #food #foodies #foodpics #foodporn #foodphotos #foodphotography #foodphotographer #healthymeal #healthy #healthyfood #healthyeating #southerncooking #southinyourmouth #comfortfood #instapot
‼️SECOND TAG WINNER @shooteerrr. CHICKEN🔹RICE🔹POTATOES 🔹SPINACH 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
‼️SECOND TAG WINNER @shooteerrr. CHICKEN🔹RICE🔹POTATOES 🔹SPINACH 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Bertahan sampai sesuatu terjadi!!! Meskipun tantangan apa yg akan datang, aku akan terus berjuang InsAllah 👊
#Lifestyle#workhard#Workoutmotivation#Homeworkout#weightlossjourney#willpower#EvaLutviana
COPY LINK: https://youtu.be/pvHORuII1gY
CHECK OUT MY TESTIMONIAL🙄
CONTACT ME😉 www.nutritionwithattitide.com #NWA #nutritionwithattitude.com #jaycoleman #gymshark @gymshark #gymsharkwomen @gymsharkwomen #issacertified @issaonline #issaelitetrainer #loseweight #weightloss #weightlossjourney #beforeandafter #transformation #fitfam #fitfamilylife #fitfamilylifestyle #fitlifestyle #fitness #eatwell #eathealthy #healthyeating #healthy #healthylifestyle #healthyisnormal #foodprep #mealprep #Fuzion-Holistic #coach #healthcoach
COPY LINK: https://youtu.be/pvHORuII1gY CHECK OUT MY TESTIMONIAL🙄 CONTACT ME😉 www.nutritionwithattitide.com #NWA  #nutritionwithattitude .com #jaycoleman  #gymshark  @gymshark #gymsharkwomen  @gymsharkwomen #issacertified  @issaonline #issaelitetrainer  #loseweight  #weightloss  #weightlossjourney  #beforeandafter  #transformation  #fitfam  #fitfamilylife  #fitfamilylifestyle  #fitlifestyle  #fitness  #eatwell  #eathealthy  #healthyeating  #healthy  #healthylifestyle  #healthyisnormal  #foodprep  #mealprep  #Fuzion -Holistic #coach  #healthcoach 
We just ordered Szechuan food for dinner, and I’m still “cooking” to make sure I have a healthier option over white rice... because hell if I’m paying the restaurant $12.95 for sautéed spinach with garlic!! 🙅🏻‍♀️ #lifeafterwhole30 #whole30 #whole30eats #whole30approved #whole30recipes #paleo #paleoeats #paleocooking #cleaneating #glutenfree #dairyfree #lowcarb #keto #healthyeating #healthycooking #weightloss #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation
We just ordered Szechuan food for dinner, and I’m still “cooking” to make sure I have a healthier option over white rice... because hell if I’m paying the restaurant $12.95 for sautéed spinach with garlic!! 🙅🏻‍♀️ #lifeafterwhole30  #whole30  #whole30eats  #whole30approved  #whole30recipes  #paleo  #paleoeats  #paleocooking  #cleaneating  #glutenfree  #dairyfree  #lowcarb  #keto  #healthyeating  #healthycooking  #weightloss  #weightlossgoals  #weightlossinspiration  #weightlossjourney  #weightlossmotivation 
After a very busy and fun filled week, I'm down 2lbs and was feeling great until I woke up with this dreadful migraine...😣😣. What a way to end the weekend. Hoping tomorrow I am feeling better and am able to hit the gym again!

We tried a couple new recipes and they turned out great!! #migrainessuck #downforthecount #fitness #gymlove #gymlife #wwsupport #wwfamily #wwfreestyle #wwsisterhood #wwcommunity #weightlossjourney #weightloss #goaldigger #goals #healthyliving #healthylifestyle
After a very busy and fun filled week, I'm down 2lbs and was feeling great until I woke up with this dreadful migraine...😣😣. What a way to end the weekend. Hoping tomorrow I am feeling better and am able to hit the gym again! We tried a couple new recipes and they turned out great!! #migrainessuck  #downforthecount  #fitness  #gymlove  #gymlife  #wwsupport  #wwfamily  #wwfreestyle  #wwsisterhood  #wwcommunity  #weightlossjourney  #weightloss  #goaldigger  #goals  #healthyliving  #healthylifestyle 
Made some shrimp jalapeño poppers 🍤🎉 I used reduced cream cheese, mozzarella cheese and some cilantro for the cream. #weightlossjourney #healthy #weightloss #weightlosstransformation #shrimp #jalapeno #recipes #healthyfood #cheese
Chicken breast (0) Colby jack thin cheese two slices (2) bacon (1) totem tomatoes and chilies (0) bbq sauce (1) and cheesy Italian cauliflower rice (3) Total: 7pts #weightwatchers #weightlossjourney #ww #weightwatcherfreestyle #dinner #healthyfood
More shrimp again today! It’s such a yummy lean source of protein and it’s deeelishhh and so was this dinner!! 😍 shrimp, zucchini, black beans. Sautéed in avocado oil, with Himalayan salt, lemon and pepper seasoning, and Cajun seasoning. Yummmmayyyy🤤 .
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#fitnessmotivation #fitspo #fitgirl #cleaneating #eatcleantraindirty #healthylifestyle #healthyfood #healthyeating #weightlossjourney #gym
Here’s an update. I started my reverse diet with @avatarnutrition 3 weeks ago and this photo is the difference from 1/7 to today. I’m down a total of 8 lbs (3 lbs between these two photos. I’m trying to cut back on the cardio because tomorrow I start #lifting 😀😀😀 #iifym #iifymgirls
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#progress #determination #motivation #bbgstrong #bbgcommunity #bbgover30 #weightlossjourney #bbg #bbgmum #bbgfam  #bbgtransformation #fitfam #fitmom #fitness #fitnessjourney #nonscalevictory  #azfitfam #azfitness #azfitfamily #determined #kaylaitsines #sweatwithkayla #bbgprogress #running
Here’s an update. I started my reverse diet with @avatarnutrition 3 weeks ago and this photo is the difference from 1/7 to today. I’m down a total of 8 lbs (3 lbs between these two photos. I’m trying to cut back on the cardio because tomorrow I start #lifting  😀😀😀 #iifym  #iifymgirls  . . . #progress  #determination  #motivation  #bbgstrong  #bbgcommunity  #bbgover30  #weightlossjourney  #bbg  #bbgmum  #bbgfam  #bbgtransformation  #fitfam  #fitmom  #fitness  #fitnessjourney  #nonscalevictory  #azfitfam  #azfitness  #azfitfamily  #determined  #kaylaitsines  #sweatwithkayla  #bbgprogress  #running 
Tonight was a test! We had family and friends over for my husbands birthday and the games. I made a super nacho bar and we had cake and ice cream. I didn’t have one taste! I saved some chicken aside and made myself a taco salad for dinner. I also got a 3 mile run in this afternoon l. I’m feeling good! 
M1: veggie, chicken sausage frittata, and grapes 
M2: chicken salad with cherry tomatoes and avocado 
M3: taco salad 
#whole30january #weightlossjourney #bbgfood #januarywhole30 #whole30results #bbg #bbgfood #bbg12weekchallenge #healthyfood #healthyliving #healthyeating #fitness #fitnessmotivation #fitfam
Tonight was a test! We had family and friends over for my husbands birthday and the games. I made a super nacho bar and we had cake and ice cream. I didn’t have one taste! I saved some chicken aside and made myself a taco salad for dinner. I also got a 3 mile run in this afternoon l. I’m feeling good! M1: veggie, chicken sausage frittata, and grapes M2: chicken salad with cherry tomatoes and avocado M3: taco salad #whole30january  #weightlossjourney  #bbgfood  #januarywhole30  #whole30results  #bbg  #bbgfood  #bbg12weekchallenge  #healthyfood  #healthyliving  #healthyeating  #fitness  #fitnessmotivation  #fitfam 
It took me several years to figure it out. And it was not easy. #tumblr #tumblrgirl #weightlossjourney #skinny #skinnygirl #thinspiraton #thinsperation #collarbones #model #sick #wannabeskinny #weightloss #ed #bpd #bp #followme #follow #edgy
Last day. Take advantage before the price goes up after this sale. ONLY $85 dollar!!! Can’t complain about that!! See why everyone is in love with it and feel the results yourself. Let’s keep up with our resolutions and goals this year! #juicecleanse #juicing #coconut #coconutwater #cleansing #detoxing #weightlossjourney #weightlosstransformation #2018resolution #2018goals #greenjuice #healthylifestyle #lifestyle #juicedelight
Roasted Brussel Sprouts and Yams. Black beans topped with homemade guacamole. When you start inching meat, bad carbs and starches off of your plate, you get more creative with the veggies and portion sizes. What was once a side dish is a main dish. Imagine that. Veggies should be the main attraction. But in western culture it’s not. We’ve been mislead. I pray that more people wake up to the conscious health shift. Especially the people whom I dearly love. Ps. I’m committed to eating dinner before 7pm. I literally celebrate every win! 🙌🏾🧘🏾‍♀️🙌🏾
Roasted Brussel Sprouts and Yams. Black beans topped with homemade guacamole. When you start inching meat, bad carbs and starches off of your plate, you get more creative with the veggies and portion sizes. What was once a side dish is a main dish. Imagine that. Veggies should be the main attraction. But in western culture it’s not. We’ve been mislead. I pray that more people wake up to the conscious health shift. Especially the people whom I dearly love. Ps. I’m committed to eating dinner before 7pm. I literally celebrate every win! 🙌🏾🧘🏾‍♀️🙌🏾
Nothing but absolute respect for this amazing transformation! What’s your excuse❓
Follow us @healthy_life.gi
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🔐 If you are looking for a natural weight loss solution.
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1⃣ Visit link in our bio @health_Lite.gi.. for more 👌 .
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2⃣ download my free report 📒. (link in my bio @health_life.gi) To read all the things you've been misinformed all this time about 👇🏽 . .
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3⃣ Rate This transformation from 1-10 if you like. .
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Thanks ❤ for following the steps!! .. Only 👌 shares great content 💪 inspiring transformation! . . . 
Because we want the best for you ❤
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#beforeandafter #bodybuilding #burnfat #cardio #diet #eatclean #exercise #fit #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #gym #health #instagood #lifestyle #motivation #photooftheday #strong #thickandfit #training #transformation #transformationfitnation #transformationtuesday #weigthloss #weightlossjourney #tummylovethursday #throwbackthursday
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Credit: 📸@creativeworldoffood..
Nothing but absolute respect for this amazing transformation! What’s your excuse❓ Follow us @healthy_life.gi ._____________________________ 🔐 If you are looking for a natural weight loss solution. . 1⃣ Visit link in our bio @health_Lite.gi.. for more 👌 . . 2⃣ download my free report 📒. (link in my bio @health_life.gi) To read all the things you've been misinformed all this time about 👇🏽 . . . 3⃣ Rate This transformation from 1-10 if you like. . . Thanks ❤ for following the steps!! .. Only 👌 shares great content 💪 inspiring transformation! . . . Because we want the best for you ❤ . . #beforeandafter  #bodybuilding  #burnfat  #cardio  #diet  #eatclean  #exercise  #fit  #fitfam  #fitgirls  #fitness  #fitnessmotivation  #fitspo  #follow  #gym  #health  #instagood  #lifestyle  #motivation  #photooftheday  #strong  #thickandfit  #training  #transformation  #transformationfitnation  #transformationtuesday  #weigthloss  #weightlossjourney  #tummylovethursday  #throwbackthursday  . . Credit: 📸@creativeworldoffood..
I’m terribly tired today. And since I snacked on seeds and stayed up sorting through stuff for the boy’s birthday bash, I’m surprised by my Sunday morning stats. But I’ve been staying steady with supplements and ensuring that I’m getting enough electrolytes. So far, that seems to be the trick. #ketones #bloodsugar #biohacking #healthylifestyle #momlife
I’m terribly tired today. And since I snacked on seeds and stayed up sorting through stuff for the boy’s birthday bash, I’m surprised by my Sunday morning stats. But I’ve been staying steady with supplements and ensuring that I’m getting enough electrolytes. So far, that seems to be the trick. #ketones  #bloodsugar  #biohacking  #healthylifestyle  #momlife 
Rule number 1 ❤️
Rule number 1 ❤️
#humble 
Show me somethin natural like ass with some stretchmarks..🎵🎶👌
comfy in my #planetfitness shirt 😍
just watching old movies tonight #pedroinfante
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#life #live #love #happy #lasvegasblvd #fitfam #igfitfam #selfies #selflove #positivevibes #showmetheway #fitness #fitnessjourney #weightlossjourney #lift #momof4transform #gymrat #gymrats #positivity #fitmoms #kendricklamar #humbled #supporteachother #dontjudgeabookbyitscover
Look.... I get it. 
I get that a lot of you probably question WHY I do what I do... 🤔"why does someone "need" a coach? I can do just fine on my own"... .
Well, sure, you can. And yes, only YOU can determine the level of success you will have with a program, by the amount of effort and dedication you put in. 
BUT what you get when you choose to work with ME, is a cheerleader🤸‍♀️. A personal motivator🙋‍♀️. Someone who has walked in your shoes👟. Who has been in the EXACT same position as you, wanting a change, and hoping for the best. 🙏
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I’d tried the “go it yourself” route before. I had bought into the Jillian Michaels tapes, the Weight Watchers programs, and even a gym membership (can we say pricey?!)… ➡️But the thing these all lacked was that system of nonjudgmental accountability, support from not only someone who had been in my shoes, but a tribe of OTHER women who were just like me. 👊Women who were cursing the screen during their workouts, just like me. 👊Women who were about as clueless as I was when it came to portion control, meal planning, and cooking. 👊And women seeking the same thing I was… support towards reaching their own goals and feeling GOOD about themselves once again (or perhaps for the first time in their lives). .
When you invest in yourself and join my groups…that is what you can expect. 
THAT is the magic pill. The secret potion that is the true difference between simply going to Amazon or ordering on eBay… that PERSONAL CONNECTION and having someone who truly is rooting for you, is invaluable. 
So sure, you can do “just fine” on your own… but the real question is, will you be happy with “just fine”? Is "JUST FINE" getting you where you truly want to be? 
If not, shoot me a PM and let’s see if my group might be a good fit for you. ❤

#Imheretohelp
Look.... I get it. I get that a lot of you probably question WHY I do what I do... 🤔"why does someone "need" a coach? I can do just fine on my own"... . Well, sure, you can. And yes, only YOU can determine the level of success you will have with a program, by the amount of effort and dedication you put in. BUT what you get when you choose to work with ME, is a cheerleader🤸‍♀️. A personal motivator🙋‍♀️. Someone who has walked in your shoes👟. Who has been in the EXACT same position as you, wanting a change, and hoping for the best. 🙏 . I’d tried the “go it yourself” route before. I had bought into the Jillian Michaels tapes, the Weight Watchers programs, and even a gym membership (can we say pricey?!)… ➡️But the thing these all lacked was that system of nonjudgmental accountability, support from not only someone who had been in my shoes, but a tribe of OTHER women who were just like me. 👊Women who were cursing the screen during their workouts, just like me. 👊Women who were about as clueless as I was when it came to portion control, meal planning, and cooking. 👊And women seeking the same thing I was… support towards reaching their own goals and feeling GOOD about themselves once again (or perhaps for the first time in their lives). . When you invest in yourself and join my groups…that is what you can expect. THAT is the magic pill. The secret potion that is the true difference between simply going to Amazon or ordering on eBay… that PERSONAL CONNECTION and having someone who truly is rooting for you, is invaluable. So sure, you can do “just fine” on your own… but the real question is, will you be happy with “just fine”? Is "JUST FINE" getting you where you truly want to be? If not, shoot me a PM and let’s see if my group might be a good fit for you. ❤ #Imheretohelp 
6 Month difference/ Update: 
My journey so far has been amazing AND hard. Some days I just want to give up, I don’t want to go to the gym or workout in my garage. I have had many excuses to not workout.. kids, husband traveling, work and just plain ole being lazy.  But I forced myself up and out the door. Cold Rain Snow and Heat. This 2018 I’m stepping up my game.  Time to CUT! Time to GROW some muscles!  This week starts a 12 week hardcore journey. So from now until the first of April. I will be ramping up my workouts that will include more Cardio and Core work, heavier weights all while focusing on the keto way of eating.  I have upped my protein to accommodate the muscle growth.  So for the next 12 weeks I will document the blood sweat and tears of this new journey. I need all the support and encouragement I can get.  Thank you fitfam!! I’m excited. .
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#fitness #intermittentfasting #fitnessmotivation #fitmom #transformations #gymlife #gymrat #keto #weightlossjourney #weightlifting #weights #celulite #looseskin #bellyskin #fitat40 #weightliftingmom #nofilter #noflex #raisethebar2018 #12weekchallenge #smallchanges
6 Month difference/ Update: My journey so far has been amazing AND hard. Some days I just want to give up, I don’t want to go to the gym or workout in my garage. I have had many excuses to not workout.. kids, husband traveling, work and just plain ole being lazy. But I forced myself up and out the door. Cold Rain Snow and Heat. This 2018 I’m stepping up my game. Time to CUT! Time to GROW some muscles! This week starts a 12 week hardcore journey. So from now until the first of April. I will be ramping up my workouts that will include more Cardio and Core work, heavier weights all while focusing on the keto way of eating. I have upped my protein to accommodate the muscle growth. So for the next 12 weeks I will document the blood sweat and tears of this new journey. I need all the support and encouragement I can get. Thank you fitfam!! I’m excited. . . . #fitness  #intermittentfasting  #fitnessmotivation  #fitmom  #transformations  #gymlife  #gymrat  #keto  #weightlossjourney  #weightlifting  #weights  #celulite  #looseskin  #bellyskin  #fitat40  #weightliftingmom  #nofilter  #noflex  #raisethebar2018  #12weekchallenge  #smallchanges 
snapchat and boredom go hand in hand. My eyebrows aren't done, forgive them #snapchatfilter #snapchat #weightlossjourney #weightloss #weightlossface #fitness #lesbian #healthylifestyle #health
I’ve struggled to make progress for quiet some time now... I make good run for it and stay consistent for 2-3 weeks and the fall off.. I’m no stranger to this. But I’m also he guy who’s lost 120+ pounds and knows what it takes. Sacrifice, hard work, & consistency. I’m ready to make this transportation and work my way to my goal weight. I’m already down 5 pounds this year, & me and @gorjess75 have been killing it so far this year. Started at 314 Pounds and now down to 309. Ready to make my #transphormation 💪🏻💪🏻💪🏻 have you signed up for @1stphorm  transphormation challenge? #iam1stphorm #1stphorm
I’ve struggled to make progress for quiet some time now... I make good run for it and stay consistent for 2-3 weeks and the fall off.. I’m no stranger to this. But I’m also he guy who’s lost 120+ pounds and knows what it takes. Sacrifice, hard work, & consistency. I’m ready to make this transportation and work my way to my goal weight. I’m already down 5 pounds this year, & me and @gorjess75 have been killing it so far this year. Started at 314 Pounds and now down to 309. Ready to make my #transphormation  💪🏻💪🏻💪🏻 have you signed up for @1stphorm transphormation challenge? #iam1stphorm  #1stphorm 
My heart is happy and full. I feel better then I have in a while. Clean healthy living is starting to take its grip on my insides and remind me who I really am. One thing always leads to another. Now that fitness is back on point - then comes nutrition - and now it’s self love and self care. All showered and pampered , zero makeup just relaxing. Feeling good and girlie and clean. Candles lit , music playing ... dinner cooking. This is the life. 
#gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #liftheavy
My heart is happy and full. I feel better then I have in a while. Clean healthy living is starting to take its grip on my insides and remind me who I really am. One thing always leads to another. Now that fitness is back on point - then comes nutrition - and now it’s self love and self care. All showered and pampered , zero makeup just relaxing. Feeling good and girlie and clean. Candles lit , music playing ... dinner cooking. This is the life. #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossjourney  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #liftheavy 
Really proud of myself today. Push harder than yesterday! 
Listened to @djstrizy
Radio mixes to get me through 
#minigoals #myfitnesspal #fitbitcharge2 #myrealstruggles #walk #homegym #fitness #weightlossjourney #weightlossgoals #fitness #fitnessmotivation
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•  #weightloss #fitaz #fitnessmotivation #fattofit #weightlossfitness #sexyandfit  #bodygoals #phoenixaz #phxaz #scottsdaleaz  #goodyearaz #fitness  #fit #fitfam #weightlossjourney  #healthy #happyhour #fatburner #fatburn #fatburning #weightlossresults #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosshelp #weightlosssuccess #glendaleaz #phoenix #weightlossresult #salonboutiquearcadia
All day every Monday Happy Hour Without The Guilt • $9 LIPo Booster (Fat Burner/Metabolizer) $12 Skinny (High Dose Fat burner) LIFe Medi Clinic 480-662-0745 No Membership Needed! LIFe @ Biltmore Longevityinfitnessexcellence.com • • #weightloss  #fitaz  #fitnessmotivation  #fattofit  #weightlossfitness  #sexyandfit  #bodygoals  #phoenixaz  #phxaz  #scottsdaleaz  #goodyearaz  #fitness  #fit  #fitfam  #weightlossjourney  #healthy  #happyhour  #fatburner  #fatburn  #fatburning  #weightlossresults  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #weightlosshelp  #weightlosssuccess  #glendaleaz  #phoenix  #weightlossresult  #salonboutiquearcadia 
Small meal prep for breakfast and lunch this week 🤗 we've got a couple things to do this week so I did t want to make a ton of prepped meals that I know will go to waste. Also very proud that I prepped because I was so exhausted when I got home this afternoon 😄♥️ breakfast - ham and egg cups 1sp each, snack- cut zucchini with bolthouse cucumber ranch I keep at work 2sp and for lunch- rice, beans & chicken w/ salsa 6sp #lifestylechanges #weightloss #weightlossjourney #brynniesjourney #mealreplacement #yummyfood #310nutrition #brynniesjourney #weightwatchers #weightlossjourney #weightwatchers360 #ww360 #wwmafia #wwsupport #wwcommunity #weightloss #smartpoints #healthyeating #becauseitworks #wwsisters #wwsisterhood #wwjourney #freshstart #wwfreestyle #wwadvice #wwcommunity #wwfreestyle #wwlunch #lunchtime #mealprepping #mealprep
Small meal prep for breakfast and lunch this week 🤗 we've got a couple things to do this week so I did t want to make a ton of prepped meals that I know will go to waste. Also very proud that I prepped because I was so exhausted when I got home this afternoon 😄♥️ breakfast - ham and egg cups 1sp each, snack- cut zucchini with bolthouse cucumber ranch I keep at work 2sp and for lunch- rice, beans & chicken w/ salsa 6sp #lifestylechanges  #weightloss  #weightlossjourney  #brynniesjourney  #mealreplacement  #yummyfood  #310nutrition  #brynniesjourney  #weightwatchers  #weightlossjourney  #weightwatchers360  #ww360  #wwmafia  #wwsupport  #wwcommunity  #weightloss  #smartpoints  #healthyeating  #becauseitworks  #wwsisters  #wwsisterhood  #wwjourney  #freshstart  #wwfreestyle  #wwadvice  #wwcommunity  #wwfreestyle  #wwlunch  #lunchtime  #mealprepping  #mealprep 
Steak Caesar salad for dinner. Ummmm why haven’t I made this before?! Easy and delish! 👌🏼🥗🥩👌🏼Harley & Miley approved! 💖🐶💖
And guess what?! I found 0 carb Caesar dressing from @panerabread. It’s on sale right now @tomthumbtx. 🙌🏼
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#eatfatlosefat #eatfatburnfat #lowcarbdiet #lowcarb #eatcleantraindirty #ketofam #ketodiet #ketogenic #atkins #lchf #lchfdiet #lowcarbdiet #weightloss #keto #weightlossjourney #weightlossmotivation #insulinresistance #highfatlowcarb #myweightlossjourney #highfat #fitness #workout #curvygirl #lowcarblifestyle #glutenfree #ketogeniclifestyle #paleo #ketosis #hypothyroidism #adrenalfatigue #easyketo
Steak Caesar salad for dinner. Ummmm why haven’t I made this before?! Easy and delish! 👌🏼🥗🥩👌🏼Harley & Miley approved! 💖🐶💖 And guess what?! I found 0 carb Caesar dressing from @panerabread. It’s on sale right now @tomthumbtx. 🙌🏼 • • • #eatfatlosefat  #eatfatburnfat  #lowcarbdiet  #lowcarb  #eatcleantraindirty  #ketofam  #ketodiet  #ketogenic  #atkins  #lchf  #lchfdiet  #lowcarbdiet  #weightloss  #keto  #weightlossjourney  #weightlossmotivation  #insulinresistance  #highfatlowcarb  #myweightlossjourney  #highfat  #fitness  #workout  #curvygirl  #lowcarblifestyle  #glutenfree  #ketogeniclifestyle  #paleo  #ketosis  #hypothyroidism  #adrenalfatigue  #easyketo 
Dinner has been slow roasting in the oven since 10am this morning and it was so worth the wait. Pulled pork with homemade BBQ sauce on top of coleslaw w/ mayo & sunflower seeds + topped with green onion. 😍

#keto #ketosis #ketodiet #lowcarb #highfat #hflcdiet #pulledpork #holdthebun #homemade #ketobbq #lchfdiet #eatfatlosefat #ketogenicdiet #easyketo #sugarfree #sugarfreebbq #weightloss #weightlossjourney #ketojourney
Next weigh in happens tomorrow morning. I WILL achieve this goal. Period •
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#52weeks2change #fasting #joy #omad #determination #blessed #weightlossjourney #weightloss #weightwatchers #justdoit #nike #waterfasting #like4like #likeforlike #intermittentfasting #meditation #yoga #jerf
Had a successful rest day which was much needed! My sister got me this awesome onesie pajamas! •• Since I've lost a total of 140 pounds naturally over the last 4.5 years I'm always cold ❄️ I've lost all the fat that used to keep me warm •• It is literally a running joke at work about how cold I am 😅 so when my sister gave me this I was super happy! •• I love being warm - this is why I live in Southern California ☀️ •• •
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#onesie #pjs #pajamas #carebear #carebearstare #staywarm #southerncalifornia #rainbows #sunisshining #lifestylechangewithamber #comfyaf #bestsister #earlybirthdaygift #sunny #needsunshine #weightloss #naturalweightloss #weightlossjourney #weightlossstory #toughenupbuttercup #cold #alwayscold #alwayscoldproblems #fuzzyandwarm #cheerbear #cheerbear🌈 #sandiego #onedayatatime #workinprogress
Had a successful rest day which was much needed! My sister got me this awesome onesie pajamas! •• Since I've lost a total of 140 pounds naturally over the last 4.5 years I'm always cold ❄️ I've lost all the fat that used to keep me warm •• It is literally a running joke at work about how cold I am 😅 so when my sister gave me this I was super happy! •• I love being warm - this is why I live in Southern California ☀️ •• • • • • #onesie  #pjs  #pajamas  #carebear  #carebearstare  #staywarm  #southerncalifornia  #rainbows  #sunisshining  #lifestylechangewithamber  #comfyaf  #bestsister  #earlybirthdaygift  #sunny  #needsunshine  #weightloss  #naturalweightloss  #weightlossjourney  #weightlossstory  #toughenupbuttercup  #cold  #alwayscold  #alwayscoldproblems  #fuzzyandwarm  #cheerbear  #cheerbear 🌈 #sandiego  #onedayatatime  #workinprogress 
Good Morning ☀️, For Breakfast I Had an Unsweetened Almond Milk 🥛 and Spinach 🍃 Smoothie Which I Prepared Lastnight #mealprepsunday , Happy Monday Everyone 🌈 •
#breakfast #cleaneating #healthy #lowcarb #foodpic #color #eatright #eatclean #fitfood #start #smoothie #shake #proteinpowder #weightlossjourney #nosugaradded #babyspinach #almondmilk #weightloss #foodie #monday #goodmorning #capetown #cleanser #sugarfree #onenetcarb
Check out my story for the full pic. Maybe I’ll have her do my pics now. 😆 Yes this is how I spend my Sunday! my daughter and I playing on Snapchat!  but my God people tell me this is not the best picture ever! Yes I added my own seasoning but the picture was made by my toddler! I am posting it everywhere. I am so excited for my second week of 80 day and I am so not lying anyone who knows me knows I’m not lyin see at 530AM! #lifestyle #comsistencyiseverything #80dayobsessed truly #torisandra #coachtorisandra #toddlertalent #risingtidesociety #loveofyourself #eatcleantrainmean #bbgcommunity #bodypositive #bbgjourney #consistencyjunkie #MWAdetermination #momonamission
Check out my story for the full pic. Maybe I’ll have her do my pics now. 😆 Yes this is how I spend my Sunday! my daughter and I playing on Snapchat! but my God people tell me this is not the best picture ever! Yes I added my own seasoning but the picture was made by my toddler! I am posting it everywhere. I am so excited for my second week of 80 day and I am so not lying anyone who knows me knows I’m not lyin see at 530AM! #lifestyle  #comsistencyiseverything  #80dayobsessed  truly #torisandra  #coachtorisandra  #toddlertalent  #risingtidesociety  #loveofyourself  #eatcleantrainmean  #bbgcommunity  #bodypositive  #bbgjourney  #consistencyjunkie  #MWAdetermination  #momonamission 
Before keto, you would hardly ever catch me eating any kind of vegetable! Now I love experimenting with them and cooking meals I never thought that I would actually enjoy eating! Heres to you keto! Cheers! 🥂 -

#stuffedbellpeppers #keto #ketodiet #ketogenicdiet #ketosis #weightlossjourney #hypothyroidism #hypothyroid
Week 4 Meal 🍴🍱 Prep:  Healthy Lasagna Rolls #fitwomencook Fit & Healthy Chicken 🐔 & Rice 🍚 Enchilada Casserole #fitwomencook Boca Veggie Burger🍔 w/Sweet Potato 🍠 Fries 🍟
#weightlossjourney #fitgirlsguide #fitgirls #motivated #dontstop #dedication #health #tastyfood
Everything is possible with grass fed butter and bacon🙌🏽🙌🏽 #justsayin #imaddicted •••••
Another jam packed week of work but best believe ya girl is prepared for it nutrition wise👊🏽👊🏽
I kept it simple to keep me out of the kitchen for too long. 
Majority of my veggies are steamed..and by steamed I mean microwaveable bag (fancy I know 😜) and the only thing needing chopping was the cucumbers for the taco salad. While the chicken was baking I scrambled my eggs and browned my ground meats. As a dear coworker @alexx_luv_08 would say..”work smart not hard”😉#mealprepsunday #ifbradycandoitYouCantoo #thoseDamnPats #prepandfootball
Everything is possible with grass fed butter and bacon🙌🏽🙌🏽 #justsayin  #imaddicted  ••••• Another jam packed week of work but best believe ya girl is prepared for it nutrition wise👊🏽👊🏽 I kept it simple to keep me out of the kitchen for too long. Majority of my veggies are steamed..and by steamed I mean microwaveable bag (fancy I know 😜) and the only thing needing chopping was the cucumbers for the taco salad. While the chicken was baking I scrambled my eggs and browned my ground meats. As a dear coworker @alexx_luv_08 would say..”work smart not hard”😉#mealprepsunday  #ifbradycandoitYouCantoo  #thoseDamnPats  #prepandfootball 
‘Baked’ Apple with some vanilla ice cream. 3 points. 😻
‘Baked’ Apple with some vanilla ice cream. 3 points. 😻
I have no idea why it has taken me so long to try this deliciousness. Two tablespoons is only 45 calories (1 WWSP). Two tablespoons of traditional peanut butter is nearly 200 calories and 6 WWSP. #pb2 is #lifechanging. I love the Chocolate best. My bananas and apples are going to be so happy. #weightlossjourney #weightwatchers #weightwatchersfreestyle #weightlossgoals #healthgoals #wwbride #projectweddingdress #fatgirlfedupsdietbet
Dinner time... lettuce!!!! When your lettuce is starting to go bad, you try to use all of it for one meal. 🥗🥗🥗🥓🥓🥓🥓
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#lettuce #nobread #salad #lowcarb #lowcarbhighfat #lcfh #eatingfatlosingweight #eatfatgetfit #keto #ketolife #ketomom #ketolife #ketodiet #lazyketo #ketogenic #ketogenicdiet #ketosis #macros #weightloss #weightlossjourney #healthyeating #healthy #food #foodporn #bacon #baconmakeseverythingbetter
RANT WARNING. It is so incredibly disheartening when your biggest critics are also trying to sabotage your life style change. The ones that remind you of what you used to look like but then get an attitude when you reject the cake they made for dessert. It’s a never ending battle but one I’m not going to let them win again. Doing it for me, not you for bitches 🖤💪🏽 #fitness #weightlossjourney #fattofit #glamup #lifestyleblogger #changeforthebetter #tellthemtofuckoff
RANT WARNING. It is so incredibly disheartening when your biggest critics are also trying to sabotage your life style change. The ones that remind you of what you used to look like but then get an attitude when you reject the cake they made for dessert. It’s a never ending battle but one I’m not going to let them win again. Doing it for me, not you for bitches 🖤💪🏽 #fitness  #weightlossjourney  #fattofit  #glamup  #lifestyleblogger  #changeforthebetter  #tellthemtofuckoff 
It's hard to always be 100% but always put your best effort forward. This past week was a very challenging week for me.
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My cat was in the hospital with a broken jaw and then needed surgery.  I now have the financial burden of paying for her treatment and care. Along with worrying about how she is doing and if she is recovering at the pace she should. .

This is a new week and will be better.  As long as Kali keeps progressing with her healing, Dennis and I will be on our way to Florida on Saturday. .

There is always something to look forward to no matter how bad things are sometimes you just have to look a little bit harder for the positive things.
It's hard to always be 100% but always put your best effort forward. This past week was a very challenging week for me. . My cat was in the hospital with a broken jaw and then needed surgery. I now have the financial burden of paying for her treatment and care. Along with worrying about how she is doing and if she is recovering at the pace she should. . This is a new week and will be better. As long as Kali keeps progressing with her healing, Dennis and I will be on our way to Florida on Saturday. . There is always something to look forward to no matter how bad things are sometimes you just have to look a little bit harder for the positive things.
Scale is legit going on time out because it is stressing me out. This girl has hit a stall! 
It's important to step back, remove all the stressful crap, and just trust the process.
Scale is legit going on time out because it is stressing me out. This girl has hit a stall! It's important to step back, remove all the stressful crap, and just trust the process.
All right guys, you asked for it I finally got the picture from my wife and now I am showing it to you all... this was me being silly after taking out the trash the other day.... Your welcome!!!!
#snowfun #winter2017 #flyintruckmonkey_fitness #weightlossjourney #weightlosstransformation @o2b_dez @overweight2great @obese_to_beast @obeseundone @christie_oneal @fat_meets_fire @shawstrength @possiblepat @brianturnerofficial @beast_underneath @_phat_to_phit_ @gagegalaviz @gymnative47 @rj_is_batman
All right guys, you asked for it I finally got the picture from my wife and now I am showing it to you all... this was me being silly after taking out the trash the other day.... Your welcome!!!! #snowfun  #winter2017  #flyintruckmonkey_fitness  #weightlossjourney  #weightlosstransformation  @o2b_dez @overweight2great @obese_to_beast @obeseundone @christie_oneal @fat_meets_fire @shawstrength @possiblepat @brianturnerofficial @beast_underneath @_phat_to_phit_ @gagegalaviz @gymnative47 @rj_is_batman
O.m.g people!! I found keto heaven in @karibucafe.com.au ! 😇🤗 Almost everything is keto here!! Spoiled for choice!! .
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Having a bulletproof mocha on ice ➕ a chocolate doughnut fat bomb for breakfast 😍😍😍
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I've got only a few days left in Perth, but I'm going to try to come back here before I leave!
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#breakfast #bulletproof #bulletproofcoffee #bpc #keto #ketogenic #ketodiet #ketofam #ketowoe #eatclean #cleaneating #healthy #weightloss #weightlossjourney #foodporn #aussieketo #pertheats #perth #perthisok #ketoeats #yass #lowcarb #highfat #lchf #lowcarblife #foodjournal #instafood #foodstagram #foodshare
O.m.g people!! I found keto heaven in @karibucafe.com.au ! 😇🤗 Almost everything is keto here!! Spoiled for choice!! . . . . Having a bulletproof mocha on ice ➕ a chocolate doughnut fat bomb for breakfast 😍😍😍 . . . I've got only a few days left in Perth, but I'm going to try to come back here before I leave! . . . . . . . . #breakfast  #bulletproof  #bulletproofcoffee  #bpc  #keto  #ketogenic  #ketodiet  #ketofam  #ketowoe  #eatclean  #cleaneating  #healthy  #weightloss  #weightlossjourney  #foodporn  #aussieketo  #pertheats  #perth  #perthisok  #ketoeats  #yass  #lowcarb  #highfat  #lchf  #lowcarblife  #foodjournal  #instafood  #foodstagram  #foodshare 
My mantra for 2️⃣0️⃣1️⃣8️⃣! When I started this journey, my biggest motivator was that I never wanted to not be able to move my body. I never wanted to not be able to bend over, or sit Indian style, or walk up a flight of stairs. It’s the little things that we so often take for granted. You only have one body and it affects your everyday life. I recently had some health issues that came out of no where and it is a very scary unsettling thing for your body not to feel like your own. I never want to feel like that if I can help it! I am made for more that just paying the bills! I am going to have an awesome year! 🏋🏻‍♀️🤸🏻‍♀️🏃🏻‍♀️🏅 #fitness #fitnessmotivation #inspiration #fitnessinspiration #callysweightlossjourney #weightlossjourney #weightloss #setbacks #goals #paybills #youwerentborntojustpaybillsanddie #myyear #nothingwillstopme
My mantra for 2️⃣0️⃣1️⃣8️⃣! When I started this journey, my biggest motivator was that I never wanted to not be able to move my body. I never wanted to not be able to bend over, or sit Indian style, or walk up a flight of stairs. It’s the little things that we so often take for granted. You only have one body and it affects your everyday life. I recently had some health issues that came out of no where and it is a very scary unsettling thing for your body not to feel like your own. I never want to feel like that if I can help it! I am made for more that just paying the bills! I am going to have an awesome year! 🏋🏻‍♀️🤸🏻‍♀️🏃🏻‍♀️🏅 #fitness  #fitnessmotivation  #inspiration  #fitnessinspiration  #callysweightlossjourney  #weightlossjourney  #weightloss  #setbacks  #goals  #paybills  #youwerentborntojustpaybillsanddie  #myyear  #nothingwillstopme 
Days like this I don't feel like a 300+lb guy. I feel like a beast. One day at a time. #weightlossjourney #fattofit #beastmode
Woohoo day 20 is done!!! Only 10 more days left in this #dgwhole30 #januarywhole30!
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Breakfast: coffee + coconut milk + vanilla nutpods + collagen
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Lunch: beef enchilada bake (recipe from @justjessieb) topped with salsa & avocado, and some sliced cucumber & watermelon radish with dump ranch (from @wholesisters)
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Snack: almond butter
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Dinner: Bang Bang Shrimp (+ chicken cause why not) from @primal_gourmet, over cabbage sautéed in coconut oil & rice wine vinegar
Woohoo day 20 is done!!! Only 10 more days left in this #dgwhole30  #januarywhole30 ! ___ Breakfast: coffee + coconut milk + vanilla nutpods + collagen ___ Lunch: beef enchilada bake (recipe from @justjessieb) topped with salsa & avocado, and some sliced cucumber & watermelon radish with dump ranch (from @wholesisters) ___ Snack: almond butter ___ Dinner: Bang Bang Shrimp (+ chicken cause why not) from @primal_gourmet, over cabbage sautéed in coconut oil & rice wine vinegar
110 calories. 15g protein 6g fiber and 13g total carbs. Super filling and kills my sweet tooth!
110 calories. 15g protein 6g fiber and 13g total carbs. Super filling and kills my sweet tooth!
Arms and abs ✔️✔️ I like to follow up my workouts with just 5 minutes of meditation outside. I like to check in with myself and see how I'm feeling and just take the time to regroup. I think taking care of your mental health is just as important as taking care of your physical health.
Arms and abs ✔️✔️ I like to follow up my workouts with just 5 minutes of meditation outside. I like to check in with myself and see how I'm feeling and just take the time to regroup. I think taking care of your mental health is just as important as taking care of your physical health.
Greens and Beans was a hidden gem for me. Can't believe I didn't know something so delicious yet simple to make existed. The recipe and nutritional facts are available on my latest video on YouTube. Check it out!

#greens #greensandbeans #beans #beansoup #weightlossjourney #weightloss #weightloss2018 #wfpb #healthyme #newbeginnings #dietplan #diet #healthyeats #healthy #healthylife #healthyliving #healthylifestyle #health #goals #fitgirl #plantbased #vegan #eatclean #fruits #nutrition #vegetables #healthyeating #natural #fresh
Greens and Beans was a hidden gem for me. Can't believe I didn't know something so delicious yet simple to make existed. The recipe and nutritional facts are available on my latest video on YouTube. Check it out! #greens  #greensandbeans  #beans  #beansoup  #weightlossjourney  #weightloss  #weightloss2018  #wfpb  #healthyme  #newbeginnings  #dietplan  #diet  #healthyeats  #healthy  #healthylife  #healthyliving  #healthylifestyle  #health  #goals  #fitgirl  #plantbased  #vegan  #eatclean  #fruits  #nutrition  #vegetables  #healthyeating  #natural  #fresh 
Began walking everyday (except Friday) with my new exercise buddy on Tuesday and did 16.5 miles this week :)
We just fast walk for now and it's tough to keep getting back into it when you keep failing but without these trials and errors I would be morbidly obese today which is something I remind myself of everytime I'm on a walk/jog or everytime I choose something right to eat.

#positivethinking #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation
Began walking everyday (except Friday) with my new exercise buddy on Tuesday and did 16.5 miles this week :) We just fast walk for now and it's tough to keep getting back into it when you keep failing but without these trials and errors I would be morbidly obese today which is something I remind myself of everytime I'm on a walk/jog or everytime I choose something right to eat. #positivethinking  #weightloss  #weightlossjourney  #weight  #weightlosstransformation  #weightlossmotivation 
How true. #bewise 🖤 ▶️6 more days to the #kickoffparty for Jom Kurus 1Malaysia season 10! 💪
#teamcruz #fitnessfighters #coachycruz #likaszone #teamleader ▶️But Hey! I'm not promising U a life full of vigor & health by joining us but I may be able to offer U a deeper understanding on how to manage life and weight without stressing too much on fad diets & investing nonsense #weightloss gadgets. 🙄 ▶️Plus, U get to meet more fitness buddies & be able to surround yourself with positive-minded people who are in the same #weightlossjourney  and this will be fun! #winkwink 😉 ▶️#burpeesforbreakfast anyone? Haha 😉 ▶️Register today to book your spot and I can't wait to train all of U to be the best version of yourself! Hoohaa! Rain or shine, bring it on! 😍 ▶️https://jk1m10.com/teamleader/coachy-cruz-alex/ 🆙️ #kevinzahri #jomkurus1malaysia
#jk1mx #jk1m10 #weightlossprogram #january2018 #cruzfitnessandfight
#fitforlife #strongereveryday #livelifefit #livelifenow #livelifetothefullest
How true. #bewise  🖤 ▶️6 more days to the #kickoffparty  for Jom Kurus 1Malaysia season 10! 💪 #teamcruz  #fitnessfighters  #coachycruz  #likaszone  #teamleader  ▶️But Hey! I'm not promising U a life full of vigor & health by joining us but I may be able to offer U a deeper understanding on how to manage life and weight without stressing too much on fad diets & investing nonsense #weightloss  gadgets. 🙄 ▶️Plus, U get to meet more fitness buddies & be able to surround yourself with positive-minded people who are in the same #weightlossjourney  and this will be fun! #winkwink  😉 ▶️#burpeesforbreakfast  anyone? Haha 😉 ▶️Register today to book your spot and I can't wait to train all of U to be the best version of yourself! Hoohaa! Rain or shine, bring it on! 😍 ▶️https://jk1m10.com/teamleader/coachy-cruz-alex/ 🆙️ #kevinzahri  #jomkurus1malaysia  #jk1mx  #jk1m10  #weightlossprogram  #january2018  #cruzfitnessandfight  #fitforlife  #strongereveryday  #livelifefit  #livelifenow  #livelifetothefullest 
Dinner tonight was 💣
Tri tip, keto burnt ends and jalapeño poppers. Swipe to see more pics-- husband divided the burnt ends so some were keto friendly!!! Thanks @desertbreezebbq .
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#winco #ketoarizona #ketoaz #ketoweightlosstransformation #losingweighteatingmeat #bacon #meat #carnviore #ketogenicdiet #easyketo #lazyketo #ketowoe #ketoworks #highfat #lowcarb  #smoker #lowcarbbbq #journeytofit #weightlossjourney
Up for dinner tonight is one of our favourite keto meals, jalapeños stuffed with cream cheese, bacon, garlic and cheddar. Judging by both our hands we’re not giving them up easily😂 #keto #ketogenic #ketosis #ketogenic #paleo #lowcarb #lchf #diet #food #weightloss #weightlossjourney #fitness #fitnessmotivation #exercise #gym #running #weights #vancouver #ketowellbeing #marcros #vancity #yaletown #bulletproof #canada #ireland #pizza #cheese #recipe #chef
Up for dinner tonight is one of our favourite keto meals, jalapeños stuffed with cream cheese, bacon, garlic and cheddar. Judging by both our hands we’re not giving them up easily😂 #keto  #ketogenic  #ketosis  #ketogenic  #paleo  #lowcarb  #lchf  #diet  #food  #weightloss  #weightlossjourney  #fitness  #fitnessmotivation  #exercise  #gym  #running  #weights  #vancouver  #ketowellbeing  #marcros  #vancity  #yaletown  #bulletproof  #canada  #ireland  #pizza  #cheese  #recipe  #chef