Roasted Brussel Sprouts and Yams. Black beans topped with homemade guacamole. When you start inching meat, bad carbs and starches off of your plate, you get more creative with the veggies and portion sizes. What was once a side dish is a main dish. Imagine that. Veggies should be the main attraction. But in western culture it’s not. We’ve been mislead. I pray that more people wake up to the conscious health shift. Especially the people whom I dearly love. Ps. I’m committed to eating dinner before 7pm. I literally celebrate every win! 🙌🏾🧘🏾♀️🙌🏾
I’m terribly tired today. And since I snacked on seeds and stayed up sorting through stuff for the boy’s birthday bash, I’m surprised by my Sunday morning stats. But I’ve been staying steady with supplements and ensuring that I’m getting enough electrolytes. So far, that seems to be the trick. #ketones#bloodsugar#biohacking#healthylifestyle#momlife
Look.... I get it.
I get that a lot of you probably question WHY I do what I do... 🤔"why does someone "need" a coach? I can do just fine on my own"... .
Well, sure, you can. And yes, only YOU can determine the level of success you will have with a program, by the amount of effort and dedication you put in.
BUT what you get when you choose to work with ME, is a cheerleader🤸♀️. A personal motivator🙋♀️. Someone who has walked in your shoes👟. Who has been in the EXACT same position as you, wanting a change, and hoping for the best. 🙏
I’d tried the “go it yourself” route before. I had bought into the Jillian Michaels tapes, the Weight Watchers programs, and even a gym membership (can we say pricey?!)… ➡️But the thing these all lacked was that system of nonjudgmental accountability, support from not only someone who had been in my shoes, but a tribe of OTHER women who were just like me. 👊Women who were cursing the screen during their workouts, just like me. 👊Women who were about as clueless as I was when it came to portion control, meal planning, and cooking. 👊And women seeking the same thing I was… support towards reaching their own goals and feeling GOOD about themselves once again (or perhaps for the first time in their lives). .
When you invest in yourself and join my groups…that is what you can expect.
THAT is the magic pill. The secret potion that is the true difference between simply going to Amazon or ordering on eBay… that PERSONAL CONNECTION and having someone who truly is rooting for you, is invaluable.
So sure, you can do “just fine” on your own… but the real question is, will you be happy with “just fine”? Is "JUST FINE" getting you where you truly want to be?
If not, shoot me a PM and let’s see if my group might be a good fit for you. ❤
I’ve struggled to make progress for quiet some time now... I make good run for it and stay consistent for 2-3 weeks and the fall off.. I’m no stranger to this. But I’m also he guy who’s lost 120+ pounds and knows what it takes. Sacrifice, hard work, & consistency. I’m ready to make this transportation and work my way to my goal weight. I’m already down 5 pounds this year, & me and @gorjess75 have been killing it so far this year. Started at 314 Pounds and now down to 309. Ready to make my #transphormation 💪🏻💪🏻💪🏻 have you signed up for @1stphorm transphormation challenge? #iam1stphorm#1stphorm
Everything is possible with grass fed butter and bacon🙌🏽🙌🏽 #justsayin#imaddicted •••••
Another jam packed week of work but best believe ya girl is prepared for it nutrition wise👊🏽👊🏽
I kept it simple to keep me out of the kitchen for too long.
Majority of my veggies are steamed..and by steamed I mean microwaveable bag (fancy I know 😜) and the only thing needing chopping was the cucumbers for the taco salad. While the chicken was baking I scrambled my eggs and browned my ground meats. As a dear coworker @alexx_luv_08 would say..”work smart not hard”😉#mealprepsunday#ifbradycandoitYouCantoo#thoseDamnPats#prepandfootball
It's hard to always be 100% but always put your best effort forward. This past week was a very challenging week for me.
My cat was in the hospital with a broken jaw and then needed surgery. I now have the financial burden of paying for her treatment and care. Along with worrying about how she is doing and if she is recovering at the pace she should. .
This is a new week and will be better. As long as Kali keeps progressing with her healing, Dennis and I will be on our way to Florida on Saturday. .
There is always something to look forward to no matter how bad things are sometimes you just have to look a little bit harder for the positive things.
All right guys, you asked for it I finally got the picture from my wife and now I am showing it to you all... this was me being silly after taking out the trash the other day.... Your welcome!!!!
#snowfun#winter2017#flyintruckmonkey_fitness#weightlossjourney#weightlosstransformation @o2b_dez @overweight2great @obese_to_beast @obeseundone @christie_oneal @fat_meets_fire @shawstrength @possiblepat @brianturnerofficial @beast_underneath @_phat_to_phit_ @gagegalaviz @gymnative47 @rj_is_batman
Woohoo day 20 is done!!! Only 10 more days left in this #dgwhole30#januarywhole30 !
Breakfast: coffee + coconut milk + vanilla nutpods + collagen
Lunch: beef enchilada bake (recipe from @justjessieb) topped with salsa & avocado, and some sliced cucumber & watermelon radish with dump ranch (from @wholesisters)
Snack: almond butter
Dinner: Bang Bang Shrimp (+ chicken cause why not) from @primal_gourmet, over cabbage sautéed in coconut oil & rice wine vinegar
Arms and abs ✔️✔️ I like to follow up my workouts with just 5 minutes of meditation outside. I like to check in with myself and see how I'm feeling and just take the time to regroup. I think taking care of your mental health is just as important as taking care of your physical health.