A great way to start the week, weigh this lovely meal of lemon and garlic chicken, with a great leafy salad and quinoa. I feel when I start the week great it follows for the rest of the week! No loss today but not going to let get to me! #weightloss#weightlossjourney#healthyfood#healthyeating#day8
🚨WEIGHT LOSS JOURNEY ALERT🚨
Hey hey My Butterflies 🦋
Lets Talk abit about loosing weight and gaining weight.
The First picture was 2012 I was 14 and the other 2 are from 3 weeks ago so throughout the 3 weeks Ive lost a few pounds again and Im still on My weight loss journey 💃🏾
I have Never been the slimmest or thin and I Never Loved My Body to be honest I always hated My Body But with like 16 I figured out How to be comfortable in My Body I was Never a Lady Person I was always active with dancing and just living life of course I had Night Where I cried My Eyes out Where I wanted to cut all the fat off and didn't wanted to eat no more cause I thought that Would be My only way to get thin But I pushed Myself to not drain in My thoughts I Startes to Go Jogging Bit to be honest I hated it so Bad do I stoppend it so My weight went up and down and I was frustrated was in a Bad Moos Most of the Time cause I couldnt myself How I should,then with 17- 18 years I was like girl you Love dancing so much so do that As your Sport As I enjoyed dancing My whole life . So I started dancing 5-6 Times a week for like 1 hour a day and changed My eating a Bit and See the weight Started getingelt down and I felt more confident already startied wearing clothes I would have Never worn before and I had also more positivity in me than ever before also went to gym sometimes But not strict and now with 19 I started going to gym again and that with Motivation and with a Goal ☝🏾I don't wanna be skinny or slim just want to be much more comfortable in my skin than I already am 💃🏾 So whatever u wanna go for in life go for it and make the best out of life . ❤️☝🏾🏆
My house smells like French toast and fall and coffee and cinnamon and all the things! 😍 But I’m enjoying it without putting a dent in my daily points thanks to my favorite delicata squash.
Wash two Delicata squash well (no need to peel, the skin is thin and perfectly edible). Cut length wise and remove seeds and pulp. Slice into semi circles about 1/2 inch thick and arrange single layered on a parchment lined baking sheet. Spray with cooking spray (I use butter flavored Pam) and sprinkle generously with cinnamon. Bake at 400 for 20-25 minutes. I plated up about 1/3 of the batch and drizzled with 1tsp maple syrup for just 1sp. Totally worth it! It seriously smells and tastes so much like French toast! You could use sugar free syrup for 0sp but the real deal was worth a point to me, and a teaspoon was plenty. Total win on a rainy autumn day! #lighterlisaskitchen#delicatasquash#ilovefall#fallflavors#weightlossjourney#eatwhatyoulove#enjoythejourney
Great things about having two instagrams is that i cant# keep this one very personal and the other strictly to share my weightloss journey so mostly pics of food and progress and stuff. If you haven’t followed yet and you miss my food and fitness posts, follow @health_with_ana
OMG!! I have never been a traditional winter comfort food kind of girl but this homemade synfree (cheese on top is half hexa) cottage pie 😍So so good. Even if u do say so myself. No airs and graces, chuck it all in a bowl - pie, roasted cauli, broccoli and peas! Not pretty but really yummy and 3 more portions left too #healthy#healthyeating#weightloss#weightlossjourney#slimmingworld#sw
Last year in Eccleshall woods I guess I have to get back to it. I'm really hoping to lose 100lb by next summer and spent from summer to winter training for the Himalayas. When I finally get a personal trainer I think he will laugh at me. I'm a challenge me!!! #eccleshallwoods#walking#weightlossjourney
It has taken me years to become comfortable with my body- I used to wish everyday that I had a flatter stomach, a bigger butt, skinnier arms, and the list went on. I'm so thankful that I've realized yes, I'm good enough, no matter what I look like. You truly have to love your whole self not just certain parts of you. Eat right and keep active because you want to treat your body with respect not because you want to look like someone else. How far I've come from the person I used to be the girl in the black and white. Had no confidence I used to honestly think it'd make me look slimmer, but I'd honestly wear my blazer with a shirt than tuck the shirt into my skirt and wear leggings underneath my skirt because I thought it'd hide my size a bit more but honestly just made it worse. I'd wear layers on layers. Than you zoom forward 1.5 later and I couldn't be more happy with my body ! I love showing it off not because "I don't have respect for myself" but because I'm so proud and I've worked so long and hard for what I have now that why shouldn't i. Never let someone tell you, you can't do something. Prove them wrong and be better.