When two opposite poles play life happens. Chinese wisdom calls them yin/yang, chemistry describes them as acid/alkaline, physics talks about negative/positive, religion perceives them as god/evil. These poles present in every cell, tissue, and fiber of every life form including food. Each pole has its own qualities and when present it rearranges surroundings according to its rules. In between two poles stand the man with his choices. Disharmony of these two is the root cause of ill health and struggle. Ignorance is a poison. Awareness is a strong medicine. 🌞
Should we eat breakfast or skip it for weight loss?
It depends on you. Decide which option is best for you by answering the following questions;
Do you feel hungry in the morning?
Does skipping breakfast make you overeat later on the day?
Do you eat late in the evening?
Keeping your blood sugar leveled is crucial for weight loss. Skipping meals can alarm your body and kick in the fight or flight response. The body’s response to fight or flight is preserving and storing fat. Losing weight is impossible or a huge struggle in this state.
I recommend you to have meals regularly when you want to lose weight. Keep your meals healthy, don’t fill up, just eat enough!
I usually take at least 12 sometimes 14 hours break in between my dinner and breakfast. It gives my body enough time to rest and repair. If you are not hungry in the morning, you might be eating dinner too late. Eating late dinners is not only not good for weight loss, but when the body digest, it is not resting and repairing. As a result, you might wake up tired and sluggish in the morning.
Get to know your body, and if you have to, adjust your meals accordingly to reach your goals!
💪🏼💥💥💥Chris Forbes and Sons Training Trio
CHECK OUT this Father/Son Training TRIO @ SportsLab NYC-- Awesome!!!
Chris Forbes and his sons Doug and Kenneth show the camera some essential sports training exercises. Performing lateral movements, pull-ups and push-ups, sled drags, Hex Bar deadlifts, and plyometric jumping, these guys Do It ALL-- Great Athletes!
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Catching up on my meal prep!! Sweet Potatoes are my favorite side!! Cut them in 1/2 inch slices. Next, spray bottom of tray with a little olive oil and put the sweet potatoes on the tray. Finally, sprinkle the potatoes with McCormick cajun season!!! Bake at 350 until golden brown🍴😍❤️