It takes courage to put yourself first. It takes courage to examine the brightest or darkest parts of yourself. It takes courage to speak those parts out loud and it takes courage to admit you can't do it alone. Coaching creates a safe and courageous space for possibility and change. Are you ready to take the leap? @cticoaches
"Next Time You Think Of Beautiful Things, Don't Forget To Count Yourself In". Say that again a few hundred times. Always remember that you are beautiful. For me, personal care is something that helps me feel beautiful. A few of my favorite personal #skincare products are from @mychellebeauty they are formulated with nothing synthetic, and sourced from our natural environment. I'm doing a #giveaway with this bundle you see here. To enter you must
1) Follow ME on instagram
2) Follow @mychellebeauty on Instagram
3) Tag 2 friends (share the love)
4) head on over to the entry form in my bio for more entries
When you are bit under the weather try my Garlic Soup. Its especially good for getting rid or or preventing a cold . Recipe below:
Spicy Garlic Soup
4 tbsp olive oil and 1 tbsp olive oil ( to garnish soup) , 1 tbsp olive oil to make the roux
15 peeled garlic cloves, Yes 15🤣
1 /2 tbsp red pepper flakes
1 tsp sea salt (or more to taste)
1 tsp garlic powder
4 cups Organic Vegetable Broth
4- 6 large cubes of day old french bread or any day old bread
A blender, VitaMix or Ninja
In a large sauce pan add 3 tbsp of olive oil and place in the garlic cloves, cook for 3 minutes on medium low heat. , until garlic are light golden brown and tender. You do not want them to burn, so keep a close eye on them. Add red pepper flakes and a pinch of the salt, stir and allow to cook for a minute or so to infuse the spice from the pepper. Add the flour and 1 tsp of olive oil to make a roux. Stir until all the ingredients are covered in the flour and oil mixture. You will allow this to cook for another 2- 3 minutes. Pull off the fire and set aside.
Add garlic and red pepper flake mixture to your Ninja, Vitamix or Blender until you have a creamy consistency. Add the 4 cups of vegetable broth and blend. The soup will be watery. Add the large cubes of french bread a couple of pieces at a time, blend. The bread is a thickening agent for the soup, so adding the bread a little at a time will give you the consistency you need. I used 6 cubes to get the thickness I needed. Once you have gotten the soup creamy add it to a pot and warm it up, stirring constantly. If it is too thick you can always add a little more vegetable broth. Add the rest of the salt to taste. Place back into the pot and allow to simmer on a low heat for 5 minutes .
Pour into a bowls and drizzle olive oil over the soup and Enjoy. #foodstory#gourmet#foodie#foodphotography#foodphoto#elegant#soup#foodstagram#instagood#wellness#foodgram#yum#foodblogger#feedfeed#huffposttaste#yummyyummyinmytummy#eeeeeats#food#foodies
Our Dietician Andrea is always coming up with great new healthy recipes that you can incorporate into your lifestyle. 😍 Check out her Instagram for great recipes and contact our Paddington centre on 07 3368 2207 to book in with her. @eatnik0nline #citycave
My first event in the ATL is happ'nin!!!! RHYTHM AND HERBS.....NOVEMBER 11TH, 2017 4p - 7p at The Core Total Body Salon and Wellness Spa. If you're in the ATL join me for an Herbal Class, Rhythm & Yoga Session. There will be Vendors with Natural Soaps, Shea's, Hair Care Products and Much, Much More!
It's $30, you can pay online or in person. If you're interestef in attending or being a vendor email me at www.betterhealthregimen.com for more info..... ASHE
Yay so excited to finally receive my bottle from @thebigbottleco 💚💗 The cutest water bottle I ever did see ( I got one in all matte black as well 🖤) and the two of these bad boys a day will meet all my water needs 🙌🏼💕💧💦 Are you getting enough water in?? I aim to drink a gallon a day
My healthy is different from yours, which is different from that person and that person and on and on and on. And that’s okay! When you hit your groove, don’t let other people tell you that you “should do this instead”. Find what is sustainable for you and just own it! #health#wellness#coaching#fitness#balance