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Доброго утра понедельника! Есть возможность начать день с релакса? Вам повезло❤ Тогда мы ждем вас сегодня с 12:00. Впереди ждет насышенный рабочий день? Тогда вечером вас ждет натопленная банька и прохладный бассейн🏊‍♂️ Напоминаем 🔊для держателей карт постоянного гостя ДО КОНЦА ЯНВАРЯ ВХОД НА ДВОИХ ВСЕГО 2018₽👆
Желаем вам чудесного дня и плодотворной рабочей недели! 
#спа #бассейн #баня #сауна #орел #бассейнворле #отдых #relax #garmony #wellness #love #gift #подарок #деньрождения #свадьба #8марта #любимый #здоровье #релакс #утро #бодростьдуха #радость #улыбайся #отдыхай #гриннспа #spa #fitness #gm
Доброго утра понедельника! Есть возможность начать день с релакса? Вам повезло❤ Тогда мы ждем вас сегодня с 12:00. Впереди ждет насышенный рабочий день? Тогда вечером вас ждет натопленная банька и прохладный бассейн🏊‍♂️ Напоминаем 🔊для держателей карт постоянного гостя ДО КОНЦА ЯНВАРЯ ВХОД НА ДВОИХ ВСЕГО 2018₽👆 Желаем вам чудесного дня и плодотворной рабочей недели! #спа  #бассейн  #баня  #сауна  #орел  #бассейнворле  #отдых  #relax  #garmony  #wellness  #love  #gift  #подарок  #деньрождения  #свадьба  #8марта  #любимый  #здоровье  #релакс  #утро  #бодростьдуха  #радость  #улыбайся  #отдыхай  #гриннспа  #spa  #fitness  #gm 
Coccola detox total body, per un’intensa sensazione di leggerezza, per depurare i tessuti, detergendo, idratando ed illuminando la pelle. 
Promo valida fino al 31 gennaio, PRENOTA SUBITO 0382815593  #salute #bellezza #benessere #body #beutiful #beauty #candle #atmosphere #tisana #detox #shabbychic #shabby #gropello #gropellocairoli #pavia #milano #massage  #relax #oltreilsole #detox #diet #legs #wellness #healthyfood #healthylifestyle
After a month break, tomorrow I get back to routine with eating plan... Detox plan to follow... For now Green tea before bed and after bed in between meals to follow... #HealthyyouHappyyou #mahlanguville #Wellness
After a month break, tomorrow I get back to routine with eating plan... Detox plan to follow... For now Green tea before bed and after bed in between meals to follow... #HealthyyouHappyyou  #mahlanguville  #Wellness 
Jumping into Monday like ...
Jumping into Monday like ...
😄💖 Valentin napi ajánlatok az Oriflame 2018 /2-es katalógusában.🥂💞😉
2018 /2-es Oriflame katalógus érvényes 2018 január 16-tól február 5-ig.
Ismét vannak újdonságok, fedezd fel! 🎉✨🎁💃💞🥂
https://hu.oriflame.com
Ha a termékekkel kapcsolatban kérdésed van, írj vagy hívj. :-) Facebook: fb.me/oriflame.zsofia 
#OriflameZsófi 
#OriflameLegjobbAjánlat #Oriflame #Valentinnap #OriflameHódmezővásárhely #OriflameSzépségápolás #Eleo #OriflameLoveNature #GiordaniGold #FeetUp #Wellness #OriflameTweezer #TheONE #OriflameSzépség #OriflameBeauty  #oriflameSublimeNatureTuberose #omega3 #wellnesscsomag #wellnesspack #wellnessmultivitamin #valentinesday #valentinesday
😄💖 Valentin napi ajánlatok az Oriflame 2018 /2-es katalógusában.🥂💞😉 2018 /2-es Oriflame katalógus érvényes 2018 január 16-tól február 5-ig. Ismét vannak újdonságok, fedezd fel! 🎉✨🎁💃💞🥂 https://hu.oriflame.com Ha a termékekkel kapcsolatban kérdésed van, írj vagy hívj. :-) Facebook: fb.me/oriflame.zsofia #OriflameZsófi  #OriflameLegjobbAjánlat  #Oriflame  #Valentinnap  #OriflameHódmezővásárhely  #OriflameSzépségápolás  #Eleo  #OriflameLoveNature  #GiordaniGold  #FeetUp  #Wellness  #OriflameTweezer  #TheONE  #OriflameSzépség  #OriflameBeauty  #oriflameSublimeNatureTuberose  #omega3  #wellnesscsomag  #wellnesspack  #wellnessmultivitamin  #valentinesday  #valentinesday 
WOW....2018 has already dealt me some cards 👀👀 that left me feeling like WTF!!!
I already promised myself this year I would invest in ME... 😋🤗🤗
AND those cards have only pushed me towards that goal...but boy are they going to test and challenge me!!!!
And I am not going to let FEAR get in the way....I HAVE TO DO THIS!!!!
and know and believe that my self worth means SO much more... And most importantly.....I AM ENOUGH 🤗🤗
HAPPY MONDAY PEEPS 😘😘😘
#mondaymotivation #health #fitness #wellbeing #wellness #nofear #selflove #summerbody #dancefitness #dance #workout #exercise #circuittraining #workhard #love #life #fitfam #fitmom #twerk #weightloss #tone #sweat  #healthyeating #healthyliving #like4like #London #croydon 😗😗
WOW....2018 has already dealt me some cards 👀👀 that left me feeling like WTF!!! I already promised myself this year I would invest in ME... 😋🤗🤗 AND those cards have only pushed me towards that goal...but boy are they going to test and challenge me!!!! And I am not going to let FEAR get in the way....I HAVE TO DO THIS!!!! and know and believe that my self worth means SO much more... And most importantly.....I AM ENOUGH 🤗🤗 HAPPY MONDAY PEEPS 😘😘😘 #mondaymotivation  #health  #fitness  #wellbeing  #wellness  #nofear  #selflove  #summerbody  #dancefitness  #dance  #workout  #exercise  #circuittraining  #workhard  #love  #life  #fitfam  #fitmom  #twerk  #weightloss  #tone  #sweat   #healthyeating  #healthyliving  #like4like  #London  #croydon  😗😗
Bom dia!
Gostaria de começar a semana com essa super  evolução da @karolinasmarques que vem fazendo um trabalho comigo há 1 ano,onde construímos um trabalho maravilhoso que só vem melhorando e lapidando cada vez mais essa jóia rara.
Karol é uma pessoa boa de trabalhar,segue tudo certinho a risca e treina muito bem,sempre focada.Toda missão dada pra ela é missão cumprida.🔪💀
Desde o começo de Janeiro começamos um trabalho de preparação para competir esse ano,e fiquem ligados que  vou postando aqui todo avanço que estamos conseguindo,falando sobre seu treino,dieta e estratégias para se enquadrar dentro da categoria ao qual vai estreiar.
Bom dia! Gostaria de começar a semana com essa super  evolução da @karolinasmarques que vem fazendo um trabalho comigo há 1 ano,onde construímos um trabalho maravilhoso que só vem melhorando e lapidando cada vez mais essa jóia rara. Karol é uma pessoa boa de trabalhar,segue tudo certinho a risca e treina muito bem,sempre focada.Toda missão dada pra ela é missão cumprida.🔪💀 Desde o começo de Janeiro começamos um trabalho de preparação para competir esse ano,e fiquem ligados que  vou postando aqui todo avanço que estamos conseguindo,falando sobre seu treino,dieta e estratégias para se enquadrar dentro da categoria ao qual vai estreiar.
h6:50...perché se hai tempo per lamentarti, hai tempo per cambiare ciò di cui ti lamenti
#nutrition #protein #love #instapic #lifestyle #lunch #healty #instagood #food #organic #slowjuice #healtyfood #wellness #workout #motivation #training #coach #alone
Quinoa Salad!!
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Quinoa is one of my favourite superfood!
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Quinoa is rich in anitioxidants omega 3 and protein.. its very healthy and can be had a bit everyday! Along with lettuce and capsicum bellp pepper and chicken...
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Tried it last night but It wasnt really what I expected but i was too hungry to care! Haha but to be honest it can be far better. .
If you are going to Rio New Delhi, try from the indian and Chinese it is good.. and not salad for sure!
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#myfitness#foodporn#weightloss#myweightlossjourney#fatloss#healthy#healthylifestyle#fitness#fitfam#myjourney#loveyourself#healthylifestyle#strongwoman#toning#wellness#cleaneating#metabolism#healthydiet#shelifts#strength#strongwomen#delhi#newdelhi#delhi_iger#india_ig#fitnessblogger#fitnessblog#indiadairies#quinoa#quinoasalad
Quinoa Salad!! . Quinoa is one of my favourite superfood! . Quinoa is rich in anitioxidants omega 3 and protein.. its very healthy and can be had a bit everyday! Along with lettuce and capsicum bellp pepper and chicken... . Tried it last night but It wasnt really what I expected but i was too hungry to care! Haha but to be honest it can be far better. . If you are going to Rio New Delhi, try from the indian and Chinese it is good.. and not salad for sure! . . . . . . #myfitness #foodporn #weightloss #myweightlossjourney #fatloss #healthy #healthylifestyle #fitness #fitfam #myjourney #loveyourself #healthylifestyle #strongwoman #toning #wellness #cleaneating #metabolism #healthydiet #shelifts #strength #strongwomen #delhi #newdelhi #delhi_iger #india_ig #fitnessblogger #fitnessblog #indiadairies #quinoa #quinoasalad 
Would you like to come and join me for an afternoon of fitness?? My next event will be on Saturday 10th February at Coppice Primary School in Sutton Coldfield... Here is the timetable

2.30 Pulse Raiser with Kelly
3.00 How to quit sugar in 2018 with Faye Hatch Hypnotherapist
3.30 Belly Dancing with Mel
4.15 70's Disco Class with Kelly (bring your glowsticks)
5.00 Stretch and Relax by Candlelight with Kelly

You can find out lots more info and book your place Via the link on the website

There is an EARLYBIRD price of £27 if you book on by 31st January 😀😀😀#fitness #fitfam #thisgirlcan #wellness #health #mindset #suttoncoldfield #zumbafitness #yoga #pilates #cleaneating #keepfitwithkelly #kickstartfatloss #kickstartfatlosssuttoncoldfield #clubbercise #birmingham #keepfit #healthyeating #cleaneating #kettlercise #boldmere
Would you like to come and join me for an afternoon of fitness?? My next event will be on Saturday 10th February at Coppice Primary School in Sutton Coldfield... Here is the timetable 2.30 Pulse Raiser with Kelly 3.00 How to quit sugar in 2018 with Faye Hatch Hypnotherapist 3.30 Belly Dancing with Mel 4.15 70's Disco Class with Kelly (bring your glowsticks) 5.00 Stretch and Relax by Candlelight with Kelly You can find out lots more info and book your place Via the link on the website There is an EARLYBIRD price of £27 if you book on by 31st January 😀😀😀#fitness  #fitfam  #thisgirlcan  #wellness  #health  #mindset  #suttoncoldfield  #zumbafitness  #yoga  #pilates  #cleaneating  #keepfitwithkelly  #kickstartfatloss  #kickstartfatlosssuttoncoldfield  #clubbercise  #birmingham  #keepfit  #healthyeating  #cleaneating  #kettlercise  #boldmere 
Практически каждое утро участников проекта изменисьза28дней начинается с «Апицампы». А что мы знаем об этом продукте? Знаем, что это крупяной концентрат, обогащённый хитозаном, инулином и пектином. Знаем, что «Апицампа» — это сытные и полезные гарниры, супы, низкокалорийные десерты и выпечка. 
Хитозан, в отличие от растительной клетчатки и других сорбентов природного происхождения, содержит аминогруппу, которая значительно эффективнее связывает и выводит из организма шлаки, снижает  уровень плохого холестерина. Сам по себе хитозан не содержит в себе калорий, а «уносит» из нашего организма несколько десятков молекул жира, которые он «примагничивает» к себе! Хитозан стимулирует рост полезной кишечной бактерии — Bifidobacterita.

Но это далеко не всё! Наша любимая классическая ячменная «Апицампа» несёт ещё одну очень важную функцию. В её составе — уникальные вещества пчелиной обножки, способные восстанавливать повреждённый генетический код клеток. Научное открытие «Свойства ДНК-редуцирующих нуклеаз» подтвердило способность ферментов нуклеазы «ремонтировать» повреждённые гены. «Апицампа» в качестве полноценного продукта питания может способствовать восстановлению именно тех клеток, в которых происходят функциональные изменения, нарушения деятельности, а также позволяет длительное время обходиться без перекусывания и сохранять энергию, физическую и умственную активность. 🚩Наш адрес: Комсомольская 8
пн-пт: 10-18, сб: 10-15
📞 8-909-38-02-303

#Тенториумволгоград#инулин
#апитерапия#апицампа#пп#зож
#правильноепитание#фитнес#спорт
#растительнаяклетчатка#Волгоград
#хитозан#выводитшлаки#токсины
#холестерин#Комсомольская8#vlg_vlg
#Тенториум#Wellness#Wellnessкрасота
Практически каждое утро участников проекта изменисьза28дней начинается с «Апицампы». А что мы знаем об этом продукте? Знаем, что это крупяной концентрат, обогащённый хитозаном, инулином и пектином. Знаем, что «Апицампа» — это сытные и полезные гарниры, супы, низкокалорийные десерты и выпечка. Хитозан, в отличие от растительной клетчатки и других сорбентов природного происхождения, содержит аминогруппу, которая значительно эффективнее связывает и выводит из организма шлаки, снижает уровень плохого холестерина. Сам по себе хитозан не содержит в себе калорий, а «уносит» из нашего организма несколько десятков молекул жира, которые он «примагничивает» к себе! Хитозан стимулирует рост полезной кишечной бактерии — Bifidobacterita. Но это далеко не всё! Наша любимая классическая ячменная «Апицампа» несёт ещё одну очень важную функцию. В её составе — уникальные вещества пчелиной обножки, способные восстанавливать повреждённый генетический код клеток. Научное открытие «Свойства ДНК-редуцирующих нуклеаз» подтвердило способность ферментов нуклеазы «ремонтировать» повреждённые гены. «Апицампа» в качестве полноценного продукта питания может способствовать восстановлению именно тех клеток, в которых происходят функциональные изменения, нарушения деятельности, а также позволяет длительное время обходиться без перекусывания и сохранять энергию, физическую и умственную активность. 🚩Наш адрес: Комсомольская 8 пн-пт: 10-18, сб: 10-15 📞 8-909-38-02-303 #Тенториумволгоград #инулин  #апитерапия #апицампа #пп #зож  #правильноепитание #фитнес #спорт  #растительнаяклетчатка #Волгоград  #хитозан #выводитшлаки #токсины  #холестерин #Комсомольская8 #vlg_vlg  #Тенториум #Wellness #Wellnessкрасота 
I had my first day back at work today, so thought it was the perfect time to try something new! This homemade chia pudding was so delicious - and a super easy grab and go brekky 👌🏻🍓
I had my first day back at work today, so thought it was the perfect time to try something new! This homemade chia pudding was so delicious - and a super easy grab and go brekky 👌🏻🍓
ВЕЛНЕС-НЕДЕЛЯ. НАЧАТЬ С ПОНЕДЕЛЬНИКА
ФУНКЦИОНАЛЬНАЯ ДИАГНОСТИКА

2018 начался прямо отлично с понедельника 1 января. Начала года, месяца и недели совпали идеально. Уверены, что многие написали себе внушительные списки целей и все зимние каникулы придумывали планы по их реализации, наверняка среди них были пункты про красоту и здоровье.

Команда Balance sport&spa поставила себе цель: научить как можно больше людей быть неравнодушными к себе и с помощью системы небольших ежедневных усилий обеспечить себе активное долголетие.
За эту неделю мы напомним о ключевых элементах велнеса и о том, как правильно включить их в свою повседневную жизнь.

Как правильно начать велнес-год? Конечно, с посещения специалиста функциональной диагностики, чтобы провести небольшой аудит своего организма:
* параметры и состав тела (количество костной, мышечной и жировой ткани, а также воды);
* состояние опорно-двигательного аппарата;
* состояние сердечно-сосудистой системы;
* противопоказания и ограничения к определенным видам физической активности.

Когда точка старта этого года определена и есть точка финиша - результат, который хочется получить, можно смело составлять планы по его достижению. Какие? Конечно, планы питания, тренировок восстановления и посещения эстетических процедур.

И помните, что не бывает двух одинаковых людей, поэтому одни и те же программы будут давать разных эффект для разных людей. Программы должны быть индивидуальными. А чтобы следить за их эффективностью и проводить своевременные корректировки курса, функциональную диагностику желательно проходить повторно каждые 3 месяца.

#balancewellnesskrsk #balancewellness #велнескрасноярск #велнес #wellness #здоровье #health #красота #beauty #диагностика #diagnostics #медицина #medicine #krasnoyarsk #красноярск
ВЕЛНЕС-НЕДЕЛЯ. НАЧАТЬ С ПОНЕДЕЛЬНИКА ФУНКЦИОНАЛЬНАЯ ДИАГНОСТИКА 2018 начался прямо отлично с понедельника 1 января. Начала года, месяца и недели совпали идеально. Уверены, что многие написали себе внушительные списки целей и все зимние каникулы придумывали планы по их реализации, наверняка среди них были пункты про красоту и здоровье. Команда Balance sport&spa поставила себе цель: научить как можно больше людей быть неравнодушными к себе и с помощью системы небольших ежедневных усилий обеспечить себе активное долголетие. За эту неделю мы напомним о ключевых элементах велнеса и о том, как правильно включить их в свою повседневную жизнь. Как правильно начать велнес-год? Конечно, с посещения специалиста функциональной диагностики, чтобы провести небольшой аудит своего организма: * параметры и состав тела (количество костной, мышечной и жировой ткани, а также воды); * состояние опорно-двигательного аппарата; * состояние сердечно-сосудистой системы; * противопоказания и ограничения к определенным видам физической активности. Когда точка старта этого года определена и есть точка финиша - результат, который хочется получить, можно смело составлять планы по его достижению. Какие? Конечно, планы питания, тренировок восстановления и посещения эстетических процедур. И помните, что не бывает двух одинаковых людей, поэтому одни и те же программы будут давать разных эффект для разных людей. Программы должны быть индивидуальными. А чтобы следить за их эффективностью и проводить своевременные корректировки курса, функциональную диагностику желательно проходить повторно каждые 3 месяца. #balancewellnesskrsk  #balancewellness  #велнескрасноярск  #велнес  #wellness  #здоровье  #health  #красота  #beauty  #диагностика  #diagnostics  #медицина  #medicine  #krasnoyarsk  #красноярск 
It was such a nice weekend in Leukerbad, a gem in the Alps. It not only has the largest thermal spa and wellness resort in the Alps but also has some of the most beautiful spas in the whole of Switzerland. Please click the link above to read more about it. #leukerbad #snow #hiking #alps #swissvillage #swiss #chalet #village #gemmi #torrent #thermal #inlovewithswitzerland #Switzerland #myswitzerland #thermalbaths #spa #winter #alpine #schweiz #valaiswallis #wonderland #exploreswitzerland #beautifuldestinations #visitswitzerland #valais #thermalsprings #wellness #relax #massage
It was such a nice weekend in Leukerbad, a gem in the Alps. It not only has the largest thermal spa and wellness resort in the Alps but also has some of the most beautiful spas in the whole of Switzerland. Please click the link above to read more about it. #leukerbad  #snow  #hiking  #alps  #swissvillage  #swiss  #chalet  #village  #gemmi  #torrent  #thermal  #inlovewithswitzerland  #Switzerland  #myswitzerland  #thermalbaths  #spa  #winter  #alpine  #schweiz  #valaiswallis  #wonderland  #exploreswitzerland  #beautifuldestinations  #visitswitzerland  #valais  #thermalsprings  #wellness  #relax  #massage 
Molti dei miei pazienti mi chiedono in questo periodo:
"Dottore, posso mangiare le noci?" Certo che sì, l'importante è abbinarle nel modo giusto!
Del resto, perché privarci di un cibo in grado di diminuire il nostro colesterolo "cattivo"?
Sebbene le #noci (e tutta la frutta secca in generale) siano molto caloriche, è buona abitudine includerle nel proprio regime alimentare anche quando si è a dieta. 
L'importante è non esagerare con le porzioni ed evitare di abbinarle ad altri cibi zuccherini o mangiarle a fine pasto.
E' un'abitudine facile preparare dei sacchettini con un po' di gherigli da portare in ufficio e da consumare nei momenti di pausa. 
Inoltre, possiamo aggiungerle nello yogurt assieme alla frutta fresca, a colazione od a merenda. Così facendo, la presenza di grassi favorisce l'assorbimento di tutte le vitamine liposolubili, come la K contenuta nel kiwi.  #salute #nutrizione #mangiasano #dietista #nutrizionista #mangiaresano #fitness #healthy #motivation #eatclean #diet #food #lifestyle #weightloss #healthyfood #foodporn #instafit #exercise #inspiration #foodie #dietitian #nutritionist #wellness #instafood #smartfood #eatright #healthyrecipe #paleo #sport
Molti dei miei pazienti mi chiedono in questo periodo: "Dottore, posso mangiare le noci?" Certo che sì, l'importante è abbinarle nel modo giusto! Del resto, perché privarci di un cibo in grado di diminuire il nostro colesterolo "cattivo"? Sebbene le #noci  (e tutta la frutta secca in generale) siano molto caloriche, è buona abitudine includerle nel proprio regime alimentare anche quando si è a dieta. L'importante è non esagerare con le porzioni ed evitare di abbinarle ad altri cibi zuccherini o mangiarle a fine pasto. E' un'abitudine facile preparare dei sacchettini con un po' di gherigli da portare in ufficio e da consumare nei momenti di pausa. Inoltre, possiamo aggiungerle nello yogurt assieme alla frutta fresca, a colazione od a merenda. Così facendo, la presenza di grassi favorisce l'assorbimento di tutte le vitamine liposolubili, come la K contenuta nel kiwi. #salute  #nutrizione  #mangiasano  #dietista  #nutrizionista  #mangiaresano  #fitness  #healthy  #motivation  #eatclean  #diet  #food  #lifestyle  #weightloss  #healthyfood  #foodporn  #instafit  #exercise  #inspiration  #foodie  #dietitian  #nutritionist  #wellness  #instafood  #smartfood  #eatright  #healthyrecipe  #paleo  #sport 
Cestou na snídani jsme zaskočili na masáž 🧖🏻‍♀️👘#czechgirl #wellness #spa #spatime #maximusresort #relax #dnesnosimzupan  #brno #opava #ostrava #like #follow
Breakfast.
Tow slices of whole wheat bread with avocado, scrambled eggs and cherry tomatoes.
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#breakfast #food #healty #healthy #healthyeats #healtyeats #cleaneating #foodie #instafit #vegetables #goodfood #tasty #instafood #fit #fitteroshrat #wellness #meal #nutrition #bread #goodmorning #morning #foodlog #diet #fitspo #fitness #fitlife #weightloss #love #protein
Available Here / @crossfitfrankton 
#crossfit #fitness #sweat #recover #wellness #plantbased #organic
Happy Monday morning. We are starting the day with this light and  welcoming fragrance of eucalyptus diffuser and matching candle. Indulge in luxury with a refreshing blend of crisp eucalyptus and brights citrus with soft notes of sharp mint 🌿
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#fresh #freshstart #beauty #candles #candlelight #diffuser #fragrance #scent #eucalyptus #natural #aromatherapy #essentialoils #handmade #wellness #essentialoil #home #relax #allnatural #spa #healthyliving #lifestyle #madeinengland #handpoured #shoplocal #unionhousewhitstable #whiststable #plumandashby
Happy Monday morning. We are starting the day with this light and welcoming fragrance of eucalyptus diffuser and matching candle. Indulge in luxury with a refreshing blend of crisp eucalyptus and brights citrus with soft notes of sharp mint 🌿 . . . . #fresh  #freshstart  #beauty  #candles  #candlelight  #diffuser  #fragrance  #scent  #eucalyptus  #natural  #aromatherapy  #essentialoils  #handmade  #wellness  #essentialoil  #home  #relax  #allnatural  #spa  #healthyliving  #lifestyle  #madeinengland  #handpoured  #shoplocal  #unionhousewhitstable  #whiststable  #plumandashby 
Allen einen schönen Wochenstart ... ❤️✨😀 #ichliebemontage#vabali#freiertag#happy#auszeit#zeit#wellness#gesund
Paperwork......Walk......Food prep......Swim.....F45 boot camp......Watching the sunset....
Not a bad way to spend Wellington Anniversary! #nature #beauty #ocean #mothernature #sunset #fitness #swimming #wellness #wellington #nz #scenery #walks #summer #instagood
don't forget to love yourself first💜
don't forget to love yourself first💜
I refuse to be average. 
I refuse to hang around those that want to be average. 
I refuse for my effort to be average. 
I refuse to settle.
I refuse to stop. 
I refuse to lose.

#fitness #love #healthylifestyle #wellness #love
I refuse to be average. I refuse to hang around those that want to be average. I refuse for my effort to be average. I refuse to settle. I refuse to stop. I refuse to lose. #fitness  #love  #healthylifestyle  #wellness  #love 
Как и все народы, тайцы имеют свои жемчужины народной мудрости. Простая на первый взгляд, но глубокая по содержанию тайская мудрость гласит: «Дождь может пойти раньше – почини свою крышу.» #chabaspa #spaalmaty #Thaimassage #beauty #relax #skincare #massage #salon #makeup #wellness #natural #health #спа #алматы #релакс
Как и все народы, тайцы имеют свои жемчужины народной мудрости. Простая на первый взгляд, но глубокая по содержанию тайская мудрость гласит: «Дождь может пойти раньше – почини свою крышу.» #chabaspa  #spaalmaty  #Thaimassage  #beauty  #relax  #skincare  #massage  #salon  #makeup  #wellness  #natural  #health  #спа  #алматы  #релакс 
Sapete cosa ci vuole? Solo tempo e tanta pazienza. 18 mesi. Senza l’affanno di vedersi a tutti i costi cambiati ogni giorno. In cui il cambiamento c’è stato ma solo se si guardano le foto di 18 mesi fa. Era tutto già dentro. Bisognava solo tirarlo fuori. .
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#gym #onlinecoaching #bodyrecomp #inspiration #training #personaltrainer #performance #sport #physique #aesthetic #bodybuilding #fitness #body #mind #soul #lifestyle #motivation #wellness #diet #coaching #change #transformation #workout #shredded #fitfam #models #nutrition #muscles #sixpack
Sapete cosa ci vuole? Solo tempo e tanta pazienza. 18 mesi. Senza l’affanno di vedersi a tutti i costi cambiati ogni giorno. In cui il cambiamento c’è stato ma solo se si guardano le foto di 18 mesi fa. Era tutto già dentro. Bisognava solo tirarlo fuori. . . . . #gym  #onlinecoaching  #bodyrecomp  #inspiration  #training  #personaltrainer  #performance  #sport  #physique  #aesthetic  #bodybuilding  #fitness  #body  #mind  #soul  #lifestyle  #motivation  #wellness  #diet  #coaching  #change  #transformation  #workout  #shredded  #fitfam  #models  #nutrition  #muscles  #sixpack 
BEAUTY TIP: To get @katrinakaif's gorgeous 'woke up like this' look, sleep for 8 hours, drink a lot of water and contact your neighborhood plastic surgeon. It will be best if you Whatsapp him or her this photo, they would be able to capture her look more effectively.

#Beauty #KatrinaKaif #WokeUpLikeThis #BeautyHack #Wellness #sleep #health
BEAUTY TIP: To get @katrinakaif's gorgeous 'woke up like this' look, sleep for 8 hours, drink a lot of water and contact your neighborhood plastic surgeon. It will be best if you Whatsapp him or her this photo, they would be able to capture her look more effectively. #Beauty  #KatrinaKaif  #WokeUpLikeThis  #BeautyHack  #Wellness  #sleep  #health 
– 🌹Io non ho mai imparato nulla. Continuo semplicemente a fare con naturalezza qualsiasi cosa mi sento di fare. Qualsiasi cosa devo dire, la dico, perché non ho alcun obbligo verso nessuno, e non ho alcun impegno con nessuno. Non appartengo ad alcun partito. Sono assolutamente libero di essere divertente, scioccante. Non mi preoccupo neppure di contraddirmi perché, a mio avviso, se un uomo resta coerente per tutta la sua vita, dev’essere un idiota. Una persona che cresce, deve contraddirsi molte volte: chi può dire cosa porta il domani? Il domani potrebbe annullare completamente l’oggi. E io sono pronto ad accompagnarmi alla vita senza alcuna esitazione.🍃 .
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Osho
#yoga #yogagirl #yogaeverydamnday #yogachallenge #yogaaddict #yogaforlife #yogalove #yogi #lifestyle #love #life #blessed #yogadaily #wanderlust #namaste #yogaislife #health #wellness #mindfullness #yogainspiration #travelgram #worldyoga #igers #napoli #instagram #picoftheday #yogaforeveryone #yogaphotography #goodvibes #instagood
– 🌹Io non ho mai imparato nulla. Continuo semplicemente a fare con naturalezza qualsiasi cosa mi sento di fare. Qualsiasi cosa devo dire, la dico, perché non ho alcun obbligo verso nessuno, e non ho alcun impegno con nessuno. Non appartengo ad alcun partito. Sono assolutamente libero di essere divertente, scioccante. Non mi preoccupo neppure di contraddirmi perché, a mio avviso, se un uomo resta coerente per tutta la sua vita, dev’essere un idiota. Una persona che cresce, deve contraddirsi molte volte: chi può dire cosa porta il domani? Il domani potrebbe annullare completamente l’oggi. E io sono pronto ad accompagnarmi alla vita senza alcuna esitazione.🍃 . . . . Osho #yoga  #yogagirl  #yogaeverydamnday  #yogachallenge  #yogaaddict  #yogaforlife  #yogalove  #yogi  #lifestyle  #love  #life  #blessed  #yogadaily  #wanderlust  #namaste  #yogaislife  #health  #wellness  #mindfullness  #yogainspiration  #travelgram  #worldyoga  #igers  #napoli  #instagram  #picoftheday  #yogaforeveryone  #yogaphotography  #goodvibes  #instagood 
Next up in our series of doTERRA Essential Oils essential oils to help you Beat the Winter Blues is Neroli Touch!
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Neroli essential oil is derived from the flowers of the bitterorange tree; in fact, there are three oils derived from this same tree—orange is derived from the orange peels, Petitgrain from the leaves and twigs, and Neroli from the flower.
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Neroli instills relaxation, uplifts mood, reduces feelings of anxiousness, and promotes overall well-being. Applied topically, Neroli can be used to soothe skin and reduce the appearance of blemishes.
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Suggested uses for Neroli Touch include:
• Apply topically to help soothe the skin.
• Combine Neroli, Lavender, Ylang Ylang, and Marjoram essential oils for a relaxing and aromatic massage experience.
• Apply to pulse points throughout the day to uplift mood.
• Use when experiencing anxious feelings.
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#livingnaturallywithshaina #doterra #winterblues #beatthewinterblues #winterbluesbegone #neroli #motivation #emotionalsupport #relaxation #stress #tension #anxiety #balance #stressrelief #essentialoil #essentialoils #oilylife #naturalliving #naturalsolutions #organicliving #education #wellness #seattle #everett #bellevue #lynnwood #washington
Next up in our series of doTERRA Essential Oils essential oils to help you Beat the Winter Blues is Neroli Touch! . . Neroli essential oil is derived from the flowers of the bitterorange tree; in fact, there are three oils derived from this same tree—orange is derived from the orange peels, Petitgrain from the leaves and twigs, and Neroli from the flower. . . Neroli instills relaxation, uplifts mood, reduces feelings of anxiousness, and promotes overall well-being. Applied topically, Neroli can be used to soothe skin and reduce the appearance of blemishes. . . Suggested uses for Neroli Touch include: • Apply topically to help soothe the skin. • Combine Neroli, Lavender, Ylang Ylang, and Marjoram essential oils for a relaxing and aromatic massage experience. • Apply to pulse points throughout the day to uplift mood. • Use when experiencing anxious feelings. . . #livingnaturallywithshaina  #doterra  #winterblues  #beatthewinterblues  #winterbluesbegone  #neroli  #motivation  #emotionalsupport  #relaxation  #stress  #tension  #anxiety  #balance  #stressrelief  #essentialoil  #essentialoils  #oilylife  #naturalliving  #naturalsolutions  #organicliving  #education  #wellness  #seattle  #everett  #bellevue  #lynnwood  #washington 
What originally looks like a loss will prove to be a big gain.
Everything you are experiencing now, is preparing you for what will come.
And it will be the best. 
Stop worrying.
Have faith. 🌟
What originally looks like a loss will prove to be a big gain. Everything you are experiencing now, is preparing you for what will come. And it will be the best. Stop worrying. Have faith. 🌟
My favourite human (dog) JUKE who we co-parent with my friend & client who travels a fair bit. This little guy has so much personality & LOVES a good face plant cuddle 💙🐶✨
My favourite human (dog) JUKE who we co-parent with my friend & client who travels a fair bit. This little guy has so much personality & LOVES a good face plant cuddle 💙🐶✨
Buenos días Alumnis🔺️
🔘Empezamos semana y empezamos con el reto de "Stairs Challenge" que lance el otro día en mi historia, pero en que consiste.
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1)☝🏼Debes tener en tu centro (gym, polideportivo, casa,etc) una máquina de subir escalones. "No vale steppers"
2)✌🏼La máquina os debe dar los resultados que véis en la foto (tiempo, plantas subidas, potencia, etc)
3)👌🏼Hay que hacerla sin sujetarse con las manos, los brazos sirven solo de balanceo al subir escalones.
4)🤚🏼Hay que realizarla durante 35min seguidos a la velocidad que queráis.
5)🖐Quien haya subido más plantas en esos 35min GANA. El qué?👇
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🏆Evaluación de IMC, %grasa, tensión arterial, medidas, rangos de movimiento, posibles asimetrías, etc🏆
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🔜Tenéis dos semanas y media para entrenar. A la tercera semana se hace el challenge oficial. Etiquetar a dos personas, seguir mis dos cuentas, compartirlo y like👍🏼
@alumni_sport_foundation 📲💻📥
⬛🔲◼◾➖➖➖➖➖➖➖➖➖➖➖➖◾◼🔲⬛
#alumnisportfoundation#prevenciondelesiones#planespersonalizados#entrenamientospersonales#coaching#nutriciondeportiva#pt#monitor#fitnessinstructor#22#instagram#gorillacoach#gym#wellness#health#body#muscle#athletes#triathletes#crossfiters#bodybuilders#saludybienestar#vallecas#madrid#dw#challenge#stairs#machines#sport#up
Buenos días Alumnis🔺️ 🔘Empezamos semana y empezamos con el reto de "Stairs Challenge" que lance el otro día en mi historia, pero en que consiste. . 1)☝🏼Debes tener en tu centro (gym, polideportivo, casa,etc) una máquina de subir escalones. "No vale steppers" 2)✌🏼La máquina os debe dar los resultados que véis en la foto (tiempo, plantas subidas, potencia, etc) 3)👌🏼Hay que hacerla sin sujetarse con las manos, los brazos sirven solo de balanceo al subir escalones. 4)🤚🏼Hay que realizarla durante 35min seguidos a la velocidad que queráis. 5)🖐Quien haya subido más plantas en esos 35min GANA. El qué?👇 . 🏆Evaluación de IMC, %grasa, tensión arterial, medidas, rangos de movimiento, posibles asimetrías, etc🏆 . 🔜Tenéis dos semanas y media para entrenar. A la tercera semana se hace el challenge oficial. Etiquetar a dos personas, seguir mis dos cuentas, compartirlo y like👍🏼 @alumni_sport_foundation 📲💻📥 ⬛🔲◼◾➖➖➖➖➖➖➖➖➖➖➖➖◾◼🔲⬛ #alumnisportfoundation #prevenciondelesiones #planespersonalizados #entrenamientospersonales #coaching #nutriciondeportiva #pt #monitor #fitnessinstructor #22 #instagram #gorillacoach #gym #wellness #health #body #muscle #athletes #triathletes #crossfiters #bodybuilders #saludybienestar #vallecas #madrid #dw #challenge #stairs #machines #sport #up 
Get that BREAKFAST in! If it's big, if it's small, keep your body fuelled ✔️ Don't forget to ask yourself: where's my #carbs? where's my #fats? where's my #protein? All needed for an energy sustaining meal!
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#feelgood #health #healthyfood #wellbeing #food #wellness #nutrition #vitamins #fresh #eatwell #fruit #berries #breakfast #oats #nuts #fage #fuel #energy #fitfood #getfit #fitness
repost
You can replace the banana with Papaya or Mango - YUM 😋
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This morning 💚 a simple Kale x Banana with 4 drops of Ginger essential oil! No going wrong here 💚💛
repost You can replace the banana with Papaya or Mango - YUM 😋 ************* This morning 💚 a simple Kale x Banana with 4 drops of Ginger essential oil! No going wrong here 💚💛
#AlkaStoneFacts ☝🏻Did you know that Alkaline water helps you overcome any barriers and cope with any physical strain! Even in the 90s of the last century scientists have proven that fatigue during workout depended more on dehydration rather than on the nutrition level. The water from Dr. Alkastone Alkaline Hydrogen Bottle provides cell hydration 6 times more than regular drinking water. In 2012 scientists conducted a study that proved that alkaline water reduces the level of lactic acid in the body which is the main cause of muscle discomfort after intense exercise. Having a negative redox (oxidation and reduction complimentary process) it restores the body faster and gives you more energy 💪🏻 #fitness #wellness #sports #yoga #healthy #lifeisbeautiful #healthychoices #waterbottle #workout
#AlkaStoneFacts  ☝🏻Did you know that Alkaline water helps you overcome any barriers and cope with any physical strain! Even in the 90s of the last century scientists have proven that fatigue during workout depended more on dehydration rather than on the nutrition level. The water from Dr. Alkastone Alkaline Hydrogen Bottle provides cell hydration 6 times more than regular drinking water. In 2012 scientists conducted a study that proved that alkaline water reduces the level of lactic acid in the body which is the main cause of muscle discomfort after intense exercise. Having a negative redox (oxidation and reduction complimentary process) it restores the body faster and gives you more energy 💪🏻 #fitness  #wellness  #sports  #yoga  #healthy  #lifeisbeautiful  #healthychoices  #waterbottle  #workout 
A few interesting fact about kiwis: - They contain almost 20 vital nutrients, including five times the vitamin C of an orange in one serving - Kiw fruits can legitimately be called a super fruit (packed with antioxidants, fiber, vitamins and minerals) -  This fuzzy brown powerhouse with the bright green flesh is also rich in vitamin A, K, E and B, potassium, copper, folate, and fiber 
#perthfitfam #perthfitness #perthlife #activeinperth  #fitfam #fitspo #perthlife 
#fitfamperth #bodybalancing #bodybalancingnutrition #healthy #fitfam #health #motivation #eatclean #diet #fitspo #food  #weightloss #healthyfood #foodporn #abs  #exercise #inspiration  #foodie #healthyeating #instafood #instagood  #healthychoices #wellness #healthyliving #healthylifestyle #kiwifruits
A few interesting fact about kiwis: - They contain almost 20 vital nutrients, including five times the vitamin C of an orange in one serving - Kiw fruits can legitimately be called a super fruit (packed with antioxidants, fiber, vitamins and minerals) - This fuzzy brown powerhouse with the bright green flesh is also rich in vitamin A, K, E and B, potassium, copper, folate, and fiber #perthfitfam  #perthfitness  #perthlife  #activeinperth  #fitfam  #fitspo  #perthlife  #fitfamperth  #bodybalancing  #bodybalancingnutrition  #healthy  #fitfam  #health  #motivation  #eatclean  #diet  #fitspo  #food   #weightloss  #healthyfood  #foodporn  #abs   #exercise  #inspiration   #foodie  #healthyeating  #instafood  #instagood   #healthychoices  #wellness  #healthyliving  #healthylifestyle  #kiwifruits 
Feeling the need to share my absolute gratitude for the journey I am on within Babes in Business and The Healthstyle Emporium. Every single day I am learning so much about myself and growing into a better person. My ability to handle situations has improved so much and because of this, opportunities are arising that are all leading me to my wildest dreams. In all honesty those dreams don’t even seem all that crazy anymore because I’m getting closer and closer. I saw a quote today and it read “In six months time you can either be in the same place or a better place. Focus everyday on improving health, wealth & happiness. It will take time but you can make it happen.” Couldn’t agree more.  Make yourself, your health, your wealth and your happiness your biggest priorities and watch your life transform 💕
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PS even though it looks like I’m posing I’m not, photo credit to Lexi and hi-5 to the cute tummy roll. I’m comfortable with that now.
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#workinprogress #honesty #life #lessons #wellbeing #authentic #passion #love #mindset #positivity #driven #wellness #family #journey #growth #health #soul #happy #opportunity #inspiration #goals #fun #thehse #upliftothers #holistic #coach #bossbabe #empowerment #confidence #transformation
Feeling the need to share my absolute gratitude for the journey I am on within Babes in Business and The Healthstyle Emporium. Every single day I am learning so much about myself and growing into a better person. My ability to handle situations has improved so much and because of this, opportunities are arising that are all leading me to my wildest dreams. In all honesty those dreams don’t even seem all that crazy anymore because I’m getting closer and closer. I saw a quote today and it read “In six months time you can either be in the same place or a better place. Focus everyday on improving health, wealth & happiness. It will take time but you can make it happen.” Couldn’t agree more. Make yourself, your health, your wealth and your happiness your biggest priorities and watch your life transform 💕 . PS even though it looks like I’m posing I’m not, photo credit to Lexi and hi-5 to the cute tummy roll. I’m comfortable with that now. . . . . . #workinprogress  #honesty  #life  #lessons  #wellbeing  #authentic  #passion  #love  #mindset  #positivity  #driven  #wellness  #family  #journey  #growth  #health  #soul  #happy  #opportunity  #inspiration  #goals  #fun  #thehse  #upliftothers  #holistic  #coach  #bossbabe  #empowerment  #confidence  #transformation 
Натуральность – основа лечения в Аюрведе 🍏🍇🍀🍃
В Аюрведе провозглашается использование в лечении человеческих хворей только натуральных, произведенных самой природой средств: металлов, растений, камней, минералов и прочего. В свою очередь, она отказывается от применения созданных искусственным путем лекарственных препаратов и даже витаминно-минеральных комплексов. 
Аюрведа считает, что все, что необходимо нашему организму для поддержания и восстановления здоровья, есть в окружающей нас природе, так как она совершенна. Даже элементы, содержащиеся в синтетических препаратах, обязательно имеют натуральные аналоги. Но только есть существенное отличие искусственного от естественного. Лекарства, созданные с помощью химического синтезирования, при длительном приеме начинают наносить серьезный ущерб органам, поэтому после их приема еще придется восстанавливаться. А вот осмысленное применение натуральных средств безопасно, так как их структура сходна со структурой организма.

#ayurveda #health #fit #stayfit #slim #himalaya #wellness #beauty #herbals #nvrsk #похудение #здоровье #красота #женскоездоровье #нврск #easyslim #slimming #худейлегко #triphala #теломечты #dreambody #аюрведа #ayurslim
Натуральность – основа лечения в Аюрведе 🍏🍇🍀🍃 В Аюрведе провозглашается использование в лечении человеческих хворей только натуральных, произведенных самой природой средств: металлов, растений, камней, минералов и прочего. В свою очередь, она отказывается от применения созданных искусственным путем лекарственных препаратов и даже витаминно-минеральных комплексов. Аюрведа считает, что все, что необходимо нашему организму для поддержания и восстановления здоровья, есть в окружающей нас природе, так как она совершенна. Даже элементы, содержащиеся в синтетических препаратах, обязательно имеют натуральные аналоги. Но только есть существенное отличие искусственного от естественного. Лекарства, созданные с помощью химического синтезирования, при длительном приеме начинают наносить серьезный ущерб органам, поэтому после их приема еще придется восстанавливаться. А вот осмысленное применение натуральных средств безопасно, так как их структура сходна со структурой организма. #ayurveda  #health  #fit  #stayfit  #slim  #himalaya  #wellness  #beauty  #herbals  #nvrsk  #похудение  #здоровье  #красота  #женскоездоровье  #нврск  #easyslim  #slimming  #худейлегко  #triphala  #теломечты  #dreambody  #аюрведа  #ayurslim 
Monday's challenge - give this a go 💪🏼
Monday's challenge - give this a go 💪🏼
Впервые в истории MYCYCLING, инновационный велотренажер для залов, предлагает TNT™ (Technogym Neuromuscular Training™ – патентованную систему Technogym, существенно помогающую вам улучшать качества, которые требует от велосипедиста дорога. Во время 40 – 70 минутных занятий TNT непрерывно изменяет частоту вращения педалей и мощность, навсегда преображая вашу тренировку.

Вы можете оставить заявку http://www.technogym.kz/

Алматы:
Ул. Таттимбета, 88 В, +7 777 110 7171

Астана:
Просп. Мангилик Ел, 51, офис 1, +7 771 77 88 102

#technogym #technogymkazakhstan #sport #wellness #wellbeing #fitness #healthychoices #healthylife 
#спорт #фитнес #фитнесказахстан
Впервые в истории MYCYCLING, инновационный велотренажер для залов, предлагает TNT™ (Technogym Neuromuscular Training™ – патентованную систему Technogym, существенно помогающую вам улучшать качества, которые требует от велосипедиста дорога. Во время 40 – 70 минутных занятий TNT непрерывно изменяет частоту вращения педалей и мощность, навсегда преображая вашу тренировку. Вы можете оставить заявку http://www.technogym.kz/ Алматы: Ул. Таттимбета, 88 В, +7 777 110 7171 Астана: Просп. Мангилик Ел, 51, офис 1, +7 771 77 88 102 #technogym  #technogymkazakhstan  #sport  #wellness  #wellbeing  #fitness  #healthychoices  #healthylife  #спорт  #фитнес  #фитнесказахстан 
"Votre mémo pour ce lundi matin que vous êtes fantastique et que vous pouvez tout surmonter" 😁💪😁
#mondaymorning #goodmorning #haveagoodone #fitfam #fitfood #happyfood #colorfood #coloryourlife #fitness #wellness #happiness #nutrition #holistic #paleo #paleostyle #grainfree #thankfulness #gratitude #smile
Kick starting Monday morning with a big bowl of oats and fruit: - 80g old fashioned oats - 50g berries - 1/2 banana 🍌 - 1/2 cup water 
It’s plain oats this morning as I’ve run out of vanilla protein powder so instead I’ve opted for a chocolate shake on the side. One scoop protein powder and one cup water 👍🏻. I use protein powder as a simple way to increase the protein content of breakfast or as a quick post workout option if im running between clients. It’s most certainly not a substitute for real food. #breakfast #oats  #instahealth #instafit #healthy #wellness #fit #fitness #fitspiration #fitspo #instafitness #healthyfood #gym  #l4l #healthychoices #healthy #healthylife #fitfood #exercise #eatforabs #eatwell #muscle #cleaneats #diet #abs #healthybreakfast  #carbs #instahealth #f4f #personaltraining #personaltrainer #monday
Kick starting Monday morning with a big bowl of oats and fruit: - 80g old fashioned oats - 50g berries - 1/2 banana 🍌 - 1/2 cup water It’s plain oats this morning as I’ve run out of vanilla protein powder so instead I’ve opted for a chocolate shake on the side. One scoop protein powder and one cup water 👍🏻. I use protein powder as a simple way to increase the protein content of breakfast or as a quick post workout option if im running between clients. It’s most certainly not a substitute for real food. #breakfast  #oats  #instahealth  #instafit  #healthy  #wellness  #fit  #fitness  #fitspiration  #fitspo  #instafitness  #healthyfood  #gym  #l4l  #healthychoices  #healthy  #healthylife  #fitfood  #exercise  #eatforabs  #eatwell  #muscle  #cleaneats  #diet  #abs  #healthybreakfast  #carbs  #instahealth  #f4f  #personaltraining  #personaltrainer  #monday 
What are good things you have now? ✨
What are good things you have now? ✨
Coucou les amis,
Cette fois ci pour égayer ce début de journée et commencer de bons pieds, de la couleur avec l'avocat, des baies roses et un œuf mi mollet sur sa tranche de pain au sésame. Le reste est dans mon ventre...j'avais trop faim. 😁😁😁
J'ai rajouté, et vous n'êtes pas obligé, un peu d'huile d'olive sur le pain.Car, entre samedi et hier avec le sport que j'ai fait, mon corps me demande de bonnes graisses. 
Profitez bien de votre petit déjeuner en vous faisant plaisir ( pas de sensations de frustration) et en vous disant qu'il va vous donner le meilleur pour cette belle journée. 
Des 💕💕💕
#healthyfood #mangersainement
#avocat #colors  #goodbeginning #healthylifestyle #needenergy #wellness #happymonday
Coucou les amis, Cette fois ci pour égayer ce début de journée et commencer de bons pieds, de la couleur avec l'avocat, des baies roses et un œuf mi mollet sur sa tranche de pain au sésame. Le reste est dans mon ventre...j'avais trop faim. 😁😁😁 J'ai rajouté, et vous n'êtes pas obligé, un peu d'huile d'olive sur le pain.Car, entre samedi et hier avec le sport que j'ai fait, mon corps me demande de bonnes graisses. Profitez bien de votre petit déjeuner en vous faisant plaisir ( pas de sensations de frustration) et en vous disant qu'il va vous donner le meilleur pour cette belle journée. Des 💕💕💕 #healthyfood  #mangersainement  #avocat  #colors  #goodbeginning  #healthylifestyle  #needenergy  #wellness  #happymonday 
Being true to yourself is the greatest expression of self-love.

Just as you would share yourself authentically with a partner for whom you feel deep affection, intimacy will help create and sustain love for yourself.

#goodmoodfood #feedyourbrain #loveyourself #selflove #selfcare #conciousliving #healyourself #authenticliving #selfhealing #mindful #mindfulliving #wellness #livedeliciously
The tree in our front yard is over 100 yrs old - oh the stories it could tell !!
The tree in our front yard is over 100 yrs old - oh the stories it could tell !!
#KnowYourDoctor: Read more about Dr. Sunil K Sharma Dhakal, a highly skilled and renowned doctor in the field of GI & Laparoscopic Surgery with over 20 years of experience. 
#NepalMediciti #Healthcare #Health #Wellness #Doctors #digestivedisease #CancerSurgery #HealthcareNepal #healthylifestyle #medical
A little throwback this morning even if it’s not Thursday..but having spent the last few days in the hospital with my grandma, there was lack of time and any motivation to make myself a green smoothie.. although there wouldn’t be a better time than now to enjoy a goodness bowl like this one I made a while ago..coconut water, avo, @vivolife plant powered vanilla protein, chia seeds, ginger, turmeric, @alchemysuperblends morning elixir, lamb’s lettuce all topped with apple holiday decorations, @therawchocolatecompany cacao nibs, coconut and a sprinkle of cinnamon🤩
Sometimes your health, habits or routine needs to take the back seat because there’s someone who needs you or an important project that needs all your energy and attention..and yes, you may feel the difference and feel a bit more tired or not completely yourself..I know I do..
But it’s absolutely fine to not be your healthiest self for a few days and not eat your veggies😉it’s what you do every day that counts, how you treat your body and mind on a daily basis..and don’t be too hard on yourself or too strict, be gentle and honour what’s dearest to your heart at the moment..
And don’t forget that the moments you spend with the ones you love, especially the ones that helped shaped the person you are now, are the ones that you’ll remember and treasure😌so reach out to someone that’s important to you today!😊
Happy Monday!❤️#sweetnutrition
A little throwback this morning even if it’s not Thursday..but having spent the last few days in the hospital with my grandma, there was lack of time and any motivation to make myself a green smoothie.. although there wouldn’t be a better time than now to enjoy a goodness bowl like this one I made a while ago..coconut water, avo, @vivolife plant powered vanilla protein, chia seeds, ginger, turmeric, @alchemysuperblends morning elixir, lamb’s lettuce all topped with apple holiday decorations, @therawchocolatecompany cacao nibs, coconut and a sprinkle of cinnamon🤩 Sometimes your health, habits or routine needs to take the back seat because there’s someone who needs you or an important project that needs all your energy and attention..and yes, you may feel the difference and feel a bit more tired or not completely yourself..I know I do.. But it’s absolutely fine to not be your healthiest self for a few days and not eat your veggies😉it’s what you do every day that counts, how you treat your body and mind on a daily basis..and don’t be too hard on yourself or too strict, be gentle and honour what’s dearest to your heart at the moment.. And don’t forget that the moments you spend with the ones you love, especially the ones that helped shaped the person you are now, are the ones that you’ll remember and treasure😌so reach out to someone that’s important to you today!😊 Happy Monday!❤️#sweetnutrition 
Monday spice 🌶💃🏻
Monday spice 🌶💃🏻
Thank You For Coming!!!
We had a great turnout for our 1-year anniversary of Modular Sound Bath!
There was a shift of consciousness that left us all very centered as we traveled on into the night. 
Sweet dreams to all!
Thank You For Coming!!! We had a great turnout for our 1-year anniversary of Modular Sound Bath! There was a shift of consciousness that left us all very centered as we traveled on into the night. Sweet dreams to all!
Floss, floss, floss! Only 5% of Australians floss regularly ⚠️😲 Even with braces, flossing is still important to help reduce the risk of tooth decay and gum disease. If you’re finding it a bit tricky, speak to Dr Saicich and the team for some tips on keeping your pearly whites in perfect condition 😄
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#AboutFaceOrtho #MondayMotivation #MindfulMonday #Wellness #Floss #Dental #Orthodontist #Orthodontics #Braces #Teeth #Smile #Health #BeautifulSmile #SmileGoals #GoldCoast
Floss, floss, floss! Only 5% of Australians floss regularly ⚠️😲 Even with braces, flossing is still important to help reduce the risk of tooth decay and gum disease. If you’re finding it a bit tricky, speak to Dr Saicich and the team for some tips on keeping your pearly whites in perfect condition 😄 . . . . #AboutFaceOrtho  #MondayMotivation  #MindfulMonday  #Wellness  #Floss  #Dental  #Orthodontist  #Orthodontics  #Braces  #Teeth  #Smile  #Health  #BeautifulSmile  #SmileGoals  #GoldCoast 
Week 3, Book 3!
Josh is on a roll and continuing with his efforts to read a book a week throughout this year. ‘One Spirit Medicine’ is a book that speaks on all aspects of health, wellness and fitness. Which makes this a perfect read for Josh in that he’s always looking for ways to improve his own health, wellness and fitness pursuits as a biohacker. But, also as a way to find ways to improve his teachings to others. 
If you’re open to alternative and ancient methods of reclaiming your vitality and overall wellbeing, give this book a read! It will certainly open your mind and you will learn a lot!

Happy reading everyone!! 🤓
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#simplywalkthetalk #OneSpiritMedicine #health #wellness #vitality #mental #physical #spiritual
Week 3, Book 3! Josh is on a roll and continuing with his efforts to read a book a week throughout this year. ‘One Spirit Medicine’ is a book that speaks on all aspects of health, wellness and fitness. Which makes this a perfect read for Josh in that he’s always looking for ways to improve his own health, wellness and fitness pursuits as a biohacker. But, also as a way to find ways to improve his teachings to others. If you’re open to alternative and ancient methods of reclaiming your vitality and overall wellbeing, give this book a read! It will certainly open your mind and you will learn a lot! Happy reading everyone!! 🤓 - - - #simplywalkthetalk  #OneSpiritMedicine  #health  #wellness  #vitality  #mental  #physical  #spiritual 
Breakfast for lunch was on the menu today babes! 
Super simple, delicious, clean and filling thanks to all the good fats ☆ Home made coconut yoghurt (store bought is okay just make sure to check the ingredients & go for organic!), topped with warmed blueberries, red plums, activated almonds, hazelnuts and cashews, homemade cocoa bark, coconut flakes and fresh basil... top with your choice of nut milk and you're good to go!

#vsco #vscocam #vegan #plantbased #goodfats #activatednuts #wellness #health #nutrition #breakfastbowl #summer #antioxidants #alkaline
Breakfast for lunch was on the menu today babes! Super simple, delicious, clean and filling thanks to all the good fats ☆ Home made coconut yoghurt (store bought is okay just make sure to check the ingredients & go for organic!), topped with warmed blueberries, red plums, activated almonds, hazelnuts and cashews, homemade cocoa bark, coconut flakes and fresh basil... top with your choice of nut milk and you're good to go! #vsco  #vscocam  #vegan  #plantbased  #goodfats  #activatednuts  #wellness  #health  #nutrition  #breakfastbowl  #summer  #antioxidants  #alkaline 
Možda ste tužni jer vikend traje tako kratko...ali mi znamo savršen lijek 😉 Tjelovježba pozitivno utječe na vaše raspoloženje! Zato se #inshapebylejlagirls uvijek smiju!
📷@pojemario 
#goodmorning #inshapebylejla #inshapeapp
If money can't buy happiness explain pizza. $13 pizzas to make you very happy. Tomorrow from 5pm
If money can't buy happiness explain pizza. $13 pizzas to make you very happy. Tomorrow from 5pm
Bagi para wanita kadang masalah PMS bisa menjalar ke masalah lain. Nah biar gak makin merembet kemana-mana, anda bisa gunakan Young Living Sclaressence essential oil yang bermanfaat untuk menenangkan dan menyeimbangkan emosi anda yang sedang tidak stabil 😉
#YoungLivingID #yleo #yleoid #wellness
Bagi para wanita kadang masalah PMS bisa menjalar ke masalah lain. Nah biar gak makin merembet kemana-mana, anda bisa gunakan Young Living Sclaressence essential oil yang bermanfaat untuk menenangkan dan menyeimbangkan emosi anda yang sedang tidak stabil 😉 #YoungLivingID  #yleo  #yleoid  #wellness 
Accanto al nostro hotel , troverete il Ristorante Pizzeria Drei Tannen, un ambiente unico e suggestivo dove gustare ottimi piatti gourmet o gustose pizze. 
#hotelsavoia #dreitannen #gusto #vacanze #relax #montagna #altaquota #gusto #paledisanmartino #sanmartinodicastrozza #dolomiti #trentino #wellness #winter

Sito: ➡️ http://hotelsavoia.com/
Don't be satisfied with stories, how things have gone with others. Unfold your own myth.
-Rumi 
____________________________________It's a new week, make the most of  it and remember to unfold your own myth!
#Allure #SpaInTheCity #DaySpa #Wellness #Grooming #Stories #Experiences #Genius #Mystery #Poetry #Rumi
HOW HEALTHY DO YOU WANT TO BE? Oftentimes when we reach a certain stage in life, circumstances compel us to ask ourselves this question. In my case, decades of being a junk food junkie certainly wasn’t helping my well-being.
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Inspired by @joethejuicer, I recently took that leap into the realm of healthy food. And whilst a 100% vegan I am not, investing 3 days a week solely in greens and fruits for the past fortnight - with sufficient exercise thrown in, of course - have reaped health benefits beyond my imagination.
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This was lunch consisting of red & yellow peppers, frisée (curly endive lettuce), cucumber, purple cabbage, an apple and a splash of extra virgin olive oil & pomegranate vinegar. So, how healthy do you want to be? Certainly for me, this is the way to go.
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#salad #salads #vegetarianfood #vegan #veganfood #veganfoodshare #whatveganseat #vegetables #foodporn #foodgasm #instafood #yummyinmytummy #yum #goodstuff #goodfood #healthyfood #eatclean #eathealthy #eatwell #wellness #fitfood #fitnessmotivation #veganism #veganeats #foodie #foodlove #health #veganfoodporn #healthylifestyle
HOW HEALTHY DO YOU WANT TO BE? Oftentimes when we reach a certain stage in life, circumstances compel us to ask ourselves this question. In my case, decades of being a junk food junkie certainly wasn’t helping my well-being. . Inspired by @joethejuicer, I recently took that leap into the realm of healthy food. And whilst a 100% vegan I am not, investing 3 days a week solely in greens and fruits for the past fortnight - with sufficient exercise thrown in, of course - have reaped health benefits beyond my imagination. . This was lunch consisting of red & yellow peppers, frisée (curly endive lettuce), cucumber, purple cabbage, an apple and a splash of extra virgin olive oil & pomegranate vinegar. So, how healthy do you want to be? Certainly for me, this is the way to go. . #salad  #salads  #vegetarianfood  #vegan  #veganfood  #veganfoodshare  #whatveganseat  #vegetables  #foodporn  #foodgasm  #instafood  #yummyinmytummy  #yum  #goodstuff  #goodfood  #healthyfood  #eatclean  #eathealthy  #eatwell  #wellness  #fitfood  #fitnessmotivation  #veganism  #veganeats  #foodie  #foodlove  #health  #veganfoodporn  #healthylifestyle 
New Monday, new week, new goals 👊🏼
For my new followers “Fitness” can be done so many different ways! 
My personal approach is well rounded. Physically, mentally and soulfully. People often forget how emotional it can be to physically transform your body 😐Transforming your outer appearance most often starts with a desire to make an inner transformation 💪🏼
Letting go of old habits, learning new thought patterns and behaviors, paired with the right meal plan and exercise will produce a new, healthier, more fit human being, which is why is love Fitness so much.
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Have a great week ☀️
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#newyou #goals #transformations #getit #healthier #yesyoucan #health #fitness #wellness #womensfitness #sweat #excercise #weights #yoga #kickboxing #cardio #pilates #zumba #sports #animals #figure #wmma #athletes #lifestyle #trainhard #workoutmotivation #doublewhammy #fitnesskickboxing #groupfitness #joylab
New Monday, new week, new goals 👊🏼 For my new followers “Fitness” can be done so many different ways! My personal approach is well rounded. Physically, mentally and soulfully. People often forget how emotional it can be to physically transform your body 😐Transforming your outer appearance most often starts with a desire to make an inner transformation 💪🏼 Letting go of old habits, learning new thought patterns and behaviors, paired with the right meal plan and exercise will produce a new, healthier, more fit human being, which is why is love Fitness so much. • Have a great week ☀️ . . . . . #newyou  #goals  #transformations  #getit  #healthier  #yesyoucan  #health  #fitness  #wellness  #womensfitness  #sweat  #excercise  #weights  #yoga  #kickboxing  #cardio  #pilates  #zumba  #sports  #animals  #figure  #wmma  #athletes  #lifestyle  #trainhard  #workoutmotivation  #doublewhammy  #fitnesskickboxing  #groupfitness  #joylab 
Throwback beautiful day
Throwback beautiful day
Set me goals in place, dreaming of a bigger and brighter future 🙋🏼‍♀️😍
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Work smarter not harder, the dream can become a reality if you believe 💕✈️
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Monday motivation to smash your goals 😍
#fitbabes
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#mondaymotivation #freedominspiredtribe #inspo #fitspo #motivation #freedomlifestyle #healthandwellness #wellness #dreaming #dreamscancometrue #ownyourlife #juicybabes #hustle #goals #travel
Add Quinoa to your salads 👩🏻‍🍳🥗
✔️ it is a complete protein - containing all nine of the essential amino acids! #veganprotein
Add Quinoa to your salads 👩🏻‍🍳🥗 ✔️ it is a complete protein - containing all nine of the essential amino acids! #veganprotein 
Pronta per il secondo giorno di relax😌💆‍♀️ #sesto #casasullalbero #wellness #spa  #tantaneve❄ #grazieamiciperilregalo
Energia de dimineata!! Morning energy!! #herbalifenutrition #nutritiaherbalife #energy #wellness