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All the wisdom and guidance you need already lies within you… are you listening? 💌
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Join me this Sunday for The Art of Intuition workshop, where you’ll learn the subtle art of accessing, listening to and trusting your intuition. We’ll dive in to guided meditations, interactive exercises, intuitive theory and have space for inspired discussion, all designed to help you unlock and deepen your connection to your intuition.
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I’ve developed this workshop with tools and teachings from years of my own practice, and studies with teachers and healers across the globe… and I am SO pumped to share it at home in Toronto :) It’s a delicate balance to learn to hear, trust and follow the wisdom of your heart, but the rewards are ever so great.
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We’ll dive in to: what intuition is, and the many ways our intuition speaks to us; how to balance the intelligence of your head and the wisdom of your heart; multiple techniques to access the rich wisdom that already lies within you; how to overcome common challenges to connecting with and trusting your intuition; daily practices to keep your mind, body, heart and soul in alignment, and your connection to your intuition strong.
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This Sunday, October 29, 1 - 4:30pm. At my West Queen West studio. Full details in the link in my bio.
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PM me to register, or with any questions! If you’re not in Toronto, PM me if you’re interested in a virtual course :)
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Can’t wait to dive deep together 🔮⚡️✨
All the wisdom and guidance you need already lies within you… are you listening? 💌 . Join me this Sunday for The Art of Intuition workshop, where you’ll learn the subtle art of accessing, listening to and trusting your intuition. We’ll dive in to guided meditations, interactive exercises, intuitive theory and have space for inspired discussion, all designed to help you unlock and deepen your connection to your intuition. . I’ve developed this workshop with tools and teachings from years of my own practice, and studies with teachers and healers across the globe… and I am SO pumped to share it at home in Toronto :) It’s a delicate balance to learn to hear, trust and follow the wisdom of your heart, but the rewards are ever so great. . We’ll dive in to: what intuition is, and the many ways our intuition speaks to us; how to balance the intelligence of your head and the wisdom of your heart; multiple techniques to access the rich wisdom that already lies within you; how to overcome common challenges to connecting with and trusting your intuition; daily practices to keep your mind, body, heart and soul in alignment, and your connection to your intuition strong. . This Sunday, October 29, 1 - 4:30pm. At my West Queen West studio. Full details in the link in my bio. . PM me to register, or with any questions! If you’re not in Toronto, PM me if you’re interested in a virtual course :) . Can’t wait to dive deep together 🔮⚡️✨
A princess waits for her prince a Queen goes out and finds hers.... be a Queen in our featured Atelier Gown with built in sequin shorts, online and in store now $229.99 .
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www.zumelandco.com
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#toronto #queenwest #westqueenwest #torontofashion #torontostyle #igerstoronto #ootd #lotd #styleoftheday #fashiondaily #wiwt #whatiwear #style #fashion #fashionstylist #fashionista #fashiongram #styleblogger #fashionblogger #bloggerstyle #fashionaddict #fashioninspo #streetstyle #instafashion #blogto #aboutalook  #stylediaries #outfitinspiration
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A princess waits for her prince a Queen goes out and finds hers.... be a Queen in our featured Atelier Gown with built in sequin shorts, online and in store now $229.99 . . . . . . www.zumelandco.com . . . #toronto  #queenwest  #westqueenwest  #torontofashion  #torontostyle  #igerstoronto  #ootd  #lotd  #styleoftheday  #fashiondaily  #wiwt  #whatiwear  #style  #fashion  #fashionstylist  #fashionista  #fashiongram  #styleblogger  #fashionblogger  #bloggerstyle  #fashionaddict  #fashioninspo  #streetstyle  #instafashion  #blogto  #aboutalook  #stylediaries  #outfitinspiration  .
All the company you need on a rainy day

What are you reading? Looking for suggestions!
All the company you need on a rainy day What are you reading? Looking for suggestions!
So you can start planning your crawl!! List of vendors coming in a separate post! -
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#vcto #vintageclothing #vintagecrawl #vintagecrawlto #vintagecrawltoronto #torontovintage #vintageshop #vintageshopping #parkdalevillage #westqueenwest #dundaswest #kensingtonmarket
The Belfort, is a fitted heritage parka with buttoned front closure.. The length suits several shapes and sizes.
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Le parka héritage Belfort a une coupe ajustée et une fermeture avant à boutonière. Sa longueur convient à plusieurs types de silhouette.
The Belfort, is a fitted heritage parka with buttoned front closure.. The length suits several shapes and sizes. • Le parka héritage Belfort a une coupe ajustée et une fermeture avant à boutonière. Sa longueur convient à plusieurs types de silhouette.
#mondaymotivation 🙌 via @milly #DatSalon
Never go hungry on a Monday. 📸 @dejibunomnomnom
Never go hungry on a Monday. 📸 @dejibunomnomnom
Book your spot for our November 18 Geometric Terrarium Workshop 🌿  Visit crownflorastudio.com to book your spot.  See you in November ✌🏻 #crownfloraworkshop
Book your spot for our November 18 Geometric Terrarium Workshop 🌿 Visit crownflorastudio.com to book your spot. See you in November ✌🏻 #crownfloraworkshop 
This weather makes me want to wear sweaters and online shop. Shop the look in store and online now. Featured Beah Sweater $94.99 .
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www.zumelandco.com
www.zumelandco.com
www.zumelandco.com
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#toronto #queenwest #westqueenwest #torontofashion #torontostyle #igerstoronto #ootd #lotd #styleoftheday #fashiondaily #wiwt #whatiwear #style #fashion #fashionstylist #fashionista #fashiongram #styleblogger #fashionblogger #bloggerstyle #fashionaddict #fashioninspo #streetstyle #instafashion #blogto #aboutalook  #stylediaries #outfitinspiration
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This weather makes me want to wear sweaters and online shop. Shop the look in store and online now. Featured Beah Sweater $94.99 . . . . www.zumelandco.com www.zumelandco.com www.zumelandco.com . . . . . . . #toronto  #queenwest  #westqueenwest  #torontofashion  #torontostyle  #igerstoronto  #ootd  #lotd  #styleoftheday  #fashiondaily  #wiwt  #whatiwear  #style  #fashion  #fashionstylist  #fashionista  #fashiongram  #styleblogger  #fashionblogger  #bloggerstyle  #fashionaddict  #fashioninspo  #streetstyle  #instafashion  #blogto  #aboutalook  #stylediaries  #outfitinspiration  .
3-piece suits by @petitbateau are available for just $65! The perfect gift that you’ll use again and again. Shop the clothing+shoes section of our website or visit our shop to see these cute outfits in person. -
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#petitbateau #fallfashion #babyclothes #babygift #modernbaby #moderntoddler #westqueenwest #queenwest #trinitybellwoods #kingwest #kingeast #vaughan #woodbridge #thornhill #foresthill #rosedale #ellaandelliot #toronto
Add this to the collection of things I’m #notgoodat.  I took the day off, got an #elixir from @freshrestaurants and am hanging at @layaspayoga for a bit.  #torontorealestate #westqueenwest #torontospa #donttellmyboss #waitiamtheboss
YAAAS mama 🙏🏽🙏🏽 @jenna_srl serving you California girl realness ✨
YAAAS mama 🙏🏽🙏🏽 @jenna_srl serving you California girl realness ✨
We are smitten with all of the @missnoemiah designs currently in our shops. This perfect flared sleeve beauty is at our #westqueenwest location, and zoom in on those sheer little socks 👀💖
We are smitten with all of the @missnoemiah designs currently in our shops. This perfect flared sleeve beauty is at our #westqueenwest  location, and zoom in on those sheer little socks 👀💖
👠👖👗@vintagecrawlto is back this Thursday, October 26th from 5-11pm! #WQW participating stores include @pearlsandpockets @garbconsignment @shopconsigntoronto @philistinetoronto @gladstonehotel’s Boozaar: A Vintage Night Market. Check out: www.vintagecrawltoronto.com for a full list of participating stores. #VCTO #vintagecrawl #vintagecrawlto #vintagecrawltoronto #westqueenwest #vintage #toronto #yyz #vintageclothing #local #community #artdistrict #designdistrict
👠👖👗@vintagecrawlto is back this Thursday, October 26th from 5-11pm! #WQW  participating stores include @pearlsandpockets @garbconsignment @shopconsigntoronto @philistinetoronto @gladstonehotel’s Boozaar: A Vintage Night Market. Check out: www.vintagecrawltoronto.com for a full list of participating stores. #VCTO  #vintagecrawl  #vintagecrawlto  #vintagecrawltoronto  #westqueenwest  #vintage  #toronto  #yyz  #vintageclothing  #local  #community  #artdistrict  #designdistrict 
This weeks inspiration 🌿
This weeks inspiration 🌿
Amazing deal happening right now @benshermancanada in #WQW: 25% OFF regular price, limited time only. Offer ends November 5th! #westqueenwest #toronto #yyz #bensherman #benshermanto #fashion #artdistrict #designdistrict
Toronto love 💙
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Repost via @cowsgomu
Toronto love 💙 . Repost via @cowsgomu
Makeup and hair by yours truly @katiemariebridal for @torontobeautygroup shot by @scarletoneill
Makeup and hair by yours truly @katiemariebridal for @torontobeautygroup shot by @scarletoneill
Makeup and hair by yours truly @katiemariebridal for @torontobeautygroup shot by @scarletoneill
Makeup and hair by yours truly @katiemariebridal for @torontobeautygroup shot by @scarletoneill
Makeup and hair by yours truly @katiemariebridal for @torontobeautygroup shot by @scarletoneill
Makeup and hair by yours truly @katiemariebridal for @torontobeautygroup shot by @scarletoneill
Soft, subtle and only hand painted balayage for @joannaruuskanen 💛
Soft, subtle and only hand painted balayage for @joannaruuskanen 💛
The @thecountygeneral talked the fried chicken talk, but could they walk that fried chicken walk?

You bet they could!

Our members loved the presentation, a mountain of fried chicken heaped upon a parchment sheet and drizzled with tasty gochujang sauce, hoisin espresso sauce, avocado chutney, pickled onions, and a sprinkle of toasted sesame seeds.

One member noted that it may have been interesting to be able to try the sauces individually, while another wanted just a bit more crunch to the chicken, but these proved to be minor quibbles.

The steamed buns were tasty, and did a great job of mopping up the sauces. One Chicken Club member thought the buns were good, but would’ve preferred a side of the delicious coleslaw that came with the fried chicken thigh sandwich.

About that sandwich - don’t bother. Our reviewers found the quality of chicken to be all over the map, and the value simply doesn’t compare to other chicken sandwiches in a similar price bracket.

Overall, though, @thecountygeneral has claimed our top spot for fried chicken, earning a sterling 4.5/5 stars!

Well done, County General! #chickenclubTO #friedchicken #torontofood #toronto #westqueenwest #friedchickentoronto
The @thecountygeneral talked the fried chicken talk, but could they walk that fried chicken walk? You bet they could! Our members loved the presentation, a mountain of fried chicken heaped upon a parchment sheet and drizzled with tasty gochujang sauce, hoisin espresso sauce, avocado chutney, pickled onions, and a sprinkle of toasted sesame seeds. One member noted that it may have been interesting to be able to try the sauces individually, while another wanted just a bit more crunch to the chicken, but these proved to be minor quibbles. The steamed buns were tasty, and did a great job of mopping up the sauces. One Chicken Club member thought the buns were good, but would’ve preferred a side of the delicious coleslaw that came with the fried chicken thigh sandwich. About that sandwich - don’t bother. Our reviewers found the quality of chicken to be all over the map, and the value simply doesn’t compare to other chicken sandwiches in a similar price bracket. Overall, though, @thecountygeneral has claimed our top spot for fried chicken, earning a sterling 4.5/5 stars! Well done, County General! #chickenclubTO  #friedchicken  #torontofood  #toronto  #westqueenwest  #friedchickentoronto 
🌿🌱 🐝🌸Join us on Saturday, November 4th between 10am and 12pm at the first Markham St. Pollinator Community Garden @flightcentreca in #WQW at 612 Queen St. West Queen for FREE PLANTS, Honey Tasting, Community Gardening and MORE! • It is our estimate that 300 FREE PLANTS will be available on a first come first serve basis prioritized by those who reserve plants here: https://restorativelandscapes.wufoo.eu/forms/2017-west-queen-west-plant-giveaway/
• We will have artisanal small-batch honey compliments of Alter Eden. Honey will be available for purchase to support #pollinatorartsTO • Whether you are a condo dweller with a balcony, a backyard gardener or part of a community collective, West Queen West BIA and the Restorative Landscapes Team is proud to offer plants from the streetscape planters for adoption to extend #PollinatorParadise into the surrounding community. • Flight Centre sponsored the cleanup and mulching of the adjacent community space to their business at 612 Queen St. West and is supportive of our initiative to re-purpose streetscape plantings into a pollinator and medicinal garden that the community can help co-create and enjoy! #freeplants #plantgiveaway #westqueenwest #toronto #yyz #pollinator #pollinatorgarden #communitygarden #plants #bees #savethebees #solitarybees #honey #honeytasting #local #community #artdistrict #designdistrict
🌿🌱 🐝🌸Join us on Saturday, November 4th between 10am and 12pm at the first Markham St. Pollinator Community Garden @flightcentreca in #WQW  at 612 Queen St. West Queen for FREE PLANTS, Honey Tasting, Community Gardening and MORE! • It is our estimate that 300 FREE PLANTS will be available on a first come first serve basis prioritized by those who reserve plants here: https://restorativelandscapes.wufoo.eu/forms/2017-west-queen-west-plant-giveaway/ • We will have artisanal small-batch honey compliments of Alter Eden. Honey will be available for purchase to support #pollinatorartsTO  • Whether you are a condo dweller with a balcony, a backyard gardener or part of a community collective, West Queen West BIA and the Restorative Landscapes Team is proud to offer plants from the streetscape planters for adoption to extend #PollinatorParadise  into the surrounding community. • Flight Centre sponsored the cleanup and mulching of the adjacent community space to their business at 612 Queen St. West and is supportive of our initiative to re-purpose streetscape plantings into a pollinator and medicinal garden that the community can help co-create and enjoy! #freeplants  #plantgiveaway  #westqueenwest  #toronto  #yyz  #pollinator  #pollinatorgarden  #communitygarden  #plants  #bees  #savethebees  #solitarybees  #honey  #honeytasting  #local  #community  #artdistrict  #designdistrict 
Monday before my starbarks 😩... swipe to see my post starbarks wide eyes 😳
Monday before my starbarks 😩... swipe to see my post starbarks wide eyes 😳
People who are full of ambition often have loft-TEA goals 😜 
Looking for focus and energy boost this  Monday morning, ask for the #YerbaMate Matcha 😍💥.
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Monday #MoTeavation .
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#WestQueenWest #PlenteaTO #Plentea_Canada #Plentea_Toronto #MakeNewPatterns  #QueenWest #Parkdale #teabar #parkdalelife #Tea# #Toronto  #LibertyVillage #streetsoftoronto #nowreaderschoice #blogTO #dailyhiveto
The beginner's mind is a precious gift, discover (or rediscover) yours with our diverse, fun and approachble classes! There's something for everyone, at any level.
Interested in creating your own personal daily toolkit for healthy aging? Check out our workshop, Aging with Agility, on October 29th (see bio link for details)
The beginner's mind is a precious gift, discover (or rediscover) yours with our diverse, fun and approachble classes! There's something for everyone, at any level. Interested in creating your own personal daily toolkit for healthy aging? Check out our workshop, Aging with Agility, on October 29th (see bio link for details)
Making Monday bulletproof with Stevie. No 💩 today!
Be like Stevie and go vegan!
#steviewonder #love #inspiration #happy #mondaymotivation #mondays #idol #vegan #govegan #toronto #torontoigers #westqueenwest #parkdale #parkdalelife
“I’m at least 50% on my bed. That counts, right?”
“I’m at least 50% on my bed. That counts, right?”
Waking up to this view makes the Monday blues better

#skylineTO
Waking up to this view makes the Monday blues better #skylineTO 
Love Our Latest Find 😍 Thank You @obujekutogoods | We Carry Human Size Vintage Dead Stock Too! #shopvibes #fitforagiant #wideseteyes #vintage #1900s #happyfinds #creeper #opticalshop #toronto #westqueenwest
It’s an al fresco fall. ☀️🍂
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#xoh #thedrake #thedrakehotel #wqw #westqueenwest #patioszn #patiolife #nofilter #thehappynow #fall #sundayfunday #toronto
Sunday’s... who had this kind of day today? 🙋🏻 via @elirezkallah
Sunday’s... who had this kind of day today? 🙋🏻 via @elirezkallah
Did you finish your homework?
Did you finish your homework?
The Fall Toronto Vintage Crawl is happening this Thursday, Oct. 26th! The shop will be tax-free all day and we'll have our legendary $20 and under cash-only racks out for both men and women. Hope to see you there!

#vcto #VintageCrawlToronto #TorontoVintage #TorontoSale #TrinityBellwoods #Parkdale #Ossington #wqw #WestQueenWest #Consignment #Resale #DesignerVintage
Three of my faves: balayage, long bobs and @avivbogda! 👯👯💇💇🙌🙌
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Colour, cut and style by me! .
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#balayage #bob #bobs #longbobs #lobs #handpainted #modernsalon #lorealpro #unitehair #toronto #torontolife #torontostyle #queenwest #westqueenwest #queenandbathurst #queenwestsalon #queenweststylist #torontosalon #torontohairstylist #torontohair #yesloreal #blessed #lit
Can't wait to meet those tiny feet 👣
Baby girl we're counting down the days. Patiently waiting for your arrival. We haven't met you but already love you 💕

Until then, the labour prep begins. 
A whole lot of walking and squatting...
What has worked for you fellow mommies out there? .
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📷 @barotas
Can't wait to meet those tiny feet 👣 Baby girl we're counting down the days. Patiently waiting for your arrival. We haven't met you but already love you 💕 Until then, the labour prep begins. A whole lot of walking and squatting... What has worked for you fellow mommies out there? . . . . 📷 @barotas
Last day of #freeupmyinsta! I didn't take this snap today but fall is my #favourite season - hopefully the weather cools down soon so that it feels more fall-like!! For now I'll be thinking about this paper apple window I did for @thepaperplace a few weeks ago! 🍎
Last day of #freeupmyinsta ! I didn't take this snap today but fall is my #favourite  season - hopefully the weather cools down soon so that it feels more fall-like!! For now I'll be thinking about this paper apple window I did for @thepaperplace a few weeks ago! 🍎
Finish your week off right. Magret de Canard | plum, parsnip, fois gras. #bacchanalto
Finish your week off right. Magret de Canard | plum, parsnip, fois gras. #bacchanalto 
Sunday hiking vibes.  Hope you're all enjoying this amazing weather 🌿✨
Sunday hiking vibes. Hope you're all enjoying this amazing weather 🌿✨
My girls @homebody.collective  and @shelbynaturals are at @thetrinitybellwoodsflea today! Go say hi! 
Catch these little guys from @homebody.collective hanging out at the front of the shop soaking up some sun every day! ☀️
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#bastoneandco #westqueenwest #shoplocal #shoplocaltoronto #torontomade #torontoshandmadecollective #handmadetoronto #handmadeisbetter #makersmakeitbetter #makersgonnamake #torontogifts #holidays #holidaygiftguide #holidaygiftideas #giftideas #plants #succulents #cactus #cactusclub #concretedecor #handpoured #planter
My girls @homebody.collective and @shelbynaturals are at @thetrinitybellwoodsflea today! Go say hi! Catch these little guys from @homebody.collective hanging out at the front of the shop soaking up some sun every day! ☀️ . . . #bastoneandco  #westqueenwest  #shoplocal  #shoplocaltoronto  #torontomade  #torontoshandmadecollective  #handmadetoronto  #handmadeisbetter  #makersmakeitbetter  #makersgonnamake  #torontogifts  #holidays  #holidaygiftguide  #holidaygiftideas  #giftideas  #plants  #succulents  #cactus  #cactusclub  #concretedecor  #handpoured  #planter 
But first, ribs. 📸 @dejibunomnomnom
But first, ribs. 📸 @dejibunomnomnom
Perfect tiny bite sized treats.  Our fresh flavor petit fours are the perfect after dinner dessert. #Dufflet
Perfect tiny bite sized treats. Our fresh flavor petit fours are the perfect after dinner dessert. #Dufflet 
Wishing I was on a resort somewhere...
Wishing I was on a resort somewhere...
It’s a beautiful, sunny day for a stroll at the Trinity Bellwoods Flea. Today 10-5pm 
Tap to see the some of the amazing local artisans. •
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#twigflowersTO #toronto
It’s a beautiful, sunny day for a stroll at the Trinity Bellwoods Flea. Today 10-5pm Tap to see the some of the amazing local artisans. • • • #twigflowersTO  #toronto 
Party season begins soon! Host your next event @nuitsocial! We offer charcuterie platters, canapés, and chef menus. Catering also available. 
Email us for more info: info@nuitsocial.com
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#events #party #charcuterie #cheese #olives #catering #WestQueenWest #tastetoronto #torontorestaurants #nuitsocial
Sunday vibes 🌿✨
Sunday vibes 🌿✨
Rose gold and tourmaline ring ✨
Rose gold and tourmaline ring ✨