All the wisdom and guidance you need already lies within you… are you listening? 💌
Join me this Sunday for The Art of Intuition workshop, where you’ll learn the subtle art of accessing, listening to and trusting your intuition. We’ll dive in to guided meditations, interactive exercises, intuitive theory and have space for inspired discussion, all designed to help you unlock and deepen your connection to your intuition.
I’ve developed this workshop with tools and teachings from years of my own practice, and studies with teachers and healers across the globe… and I am SO pumped to share it at home in Toronto :) It’s a delicate balance to learn to hear, trust and follow the wisdom of your heart, but the rewards are ever so great.
We’ll dive in to: what intuition is, and the many ways our intuition speaks to us; how to balance the intelligence of your head and the wisdom of your heart; multiple techniques to access the rich wisdom that already lies within you; how to overcome common challenges to connecting with and trusting your intuition; daily practices to keep your mind, body, heart and soul in alignment, and your connection to your intuition strong.
This Sunday, October 29, 1 - 4:30pm. At my West Queen West studio. Full details in the link in my bio.
PM me to register, or with any questions! If you’re not in Toronto, PM me if you’re interested in a virtual course :)
Can’t wait to dive deep together 🔮⚡️✨
The Belfort, is a fitted heritage parka with buttoned front closure.. The length suits several shapes and sizes.
Le parka héritage Belfort a une coupe ajustée et une fermeture avant à boutonière. Sa longueur convient à plusieurs types de silhouette.
The @thecountygeneral talked the fried chicken talk, but could they walk that fried chicken walk?
You bet they could!
Our members loved the presentation, a mountain of fried chicken heaped upon a parchment sheet and drizzled with tasty gochujang sauce, hoisin espresso sauce, avocado chutney, pickled onions, and a sprinkle of toasted sesame seeds.
One member noted that it may have been interesting to be able to try the sauces individually, while another wanted just a bit more crunch to the chicken, but these proved to be minor quibbles.
The steamed buns were tasty, and did a great job of mopping up the sauces. One Chicken Club member thought the buns were good, but would’ve preferred a side of the delicious coleslaw that came with the fried chicken thigh sandwich.
About that sandwich - don’t bother. Our reviewers found the quality of chicken to be all over the map, and the value simply doesn’t compare to other chicken sandwiches in a similar price bracket.
Overall, though, @thecountygeneral has claimed our top spot for fried chicken, earning a sterling 4.5/5 stars!
Well done, County General! #chickenclubTO#friedchicken#torontofood#toronto#westqueenwest#friedchickentoronto
🌿🌱 🐝🌸Join us on Saturday, November 4th between 10am and 12pm at the first Markham St. Pollinator Community Garden @flightcentreca in #WQW at 612 Queen St. West Queen for FREE PLANTS, Honey Tasting, Community Gardening and MORE! • It is our estimate that 300 FREE PLANTS will be available on a first come first serve basis prioritized by those who reserve plants here: https://restorativelandscapes.wufoo.eu/forms/2017-west-queen-west-plant-giveaway/
• We will have artisanal small-batch honey compliments of Alter Eden. Honey will be available for purchase to support #pollinatorartsTO • Whether you are a condo dweller with a balcony, a backyard gardener or part of a community collective, West Queen West BIA and the Restorative Landscapes Team is proud to offer plants from the streetscape planters for adoption to extend #PollinatorParadise into the surrounding community. • Flight Centre sponsored the cleanup and mulching of the adjacent community space to their business at 612 Queen St. West and is supportive of our initiative to re-purpose streetscape plantings into a pollinator and medicinal garden that the community can help co-create and enjoy! #freeplants#plantgiveaway#westqueenwest#toronto#yyz#pollinator#pollinatorgarden#communitygarden#plants#bees#savethebees#solitarybees#honey#honeytasting#local#community#artdistrict#designdistrict
The beginner's mind is a precious gift, discover (or rediscover) yours with our diverse, fun and approachble classes! There's something for everyone, at any level.
Interested in creating your own personal daily toolkit for healthy aging? Check out our workshop, Aging with Agility, on October 29th (see bio link for details)
Can't wait to meet those tiny feet 👣
Baby girl we're counting down the days. Patiently waiting for your arrival. We haven't met you but already love you 💕
Until then, the labour prep begins.
A whole lot of walking and squatting...
What has worked for you fellow mommies out there? .
Last day of #freeupmyinsta ! I didn't take this snap today but fall is my #favourite season - hopefully the weather cools down soon so that it feels more fall-like!! For now I'll be thinking about this paper apple window I did for @thepaperplace a few weeks ago! 🍎