Good evening everybody!! When it comes to motivation, nothing motivates some people more than a little friendly competition...especially during a workout!! We had these 2 in our kids class on Tuesday going head to head. These guys are beasts already!
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West Sacramento Firefighters would like to welcome the Honor Guard from @calfirelocal2881 to our drill grounds. The Honor Guard is using our facilities to get some last minute practice in before an event this weekend. Big thanks to @westsacfire for the use of facilities and @sacareaff522 for the delicious lunch from @chandostacos! #westsacramento#westsacfire#firefighter#firefamily#calfire#honorguard
Have you seen the new piece called ‘Subtile’ along the Sacramento River in @westsacramento?
The artist, Federico Diaz, completed this nearly 40 foot long and 16 foot tall piece made of 4000, 2 inch laser cut steel discs to flutter with the changing delta breeze.
Tower Bridge, view east from West Sacramento. Even with gray skies, the Tower Bridge glimmers and shines to brighten up the afternoon. 🌞 .
There are hundreds of pix of our Tower Bridge, so this is nothing terribly unique. But I had a chance to capture this shot with no traffic, so here you go. I’ll have fun painting this bridge with my own spin, so now I have my own photo reference. 📷 .
My coworker and I ended up at the bridge yesterday afternoon as it was the endpoint of our levee tree survey for this reach of maintenance area. A golden-crowned sparrow and many old and majestically weathered trees provided much inspiration for new paintings. 🎨 .
Good morning everyone and happy Thursday! We have Coach Lenny explaining how to be S.M.A.R.T. about your fitness goals. We want to see everybody reach their ultimate goal and we want to be there to help every step of the way.
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Next up - New Sponsor this season 🚨🚨🚨Whether you are buying a new place to store your bikes or selling your home, contact real estate Broker Marty Swingle of Capital West Realty. He owns the company of 19 agents and works directly with referrals. Especially those with cross bikes. Check him out at www.martyswingle.com or on Twitter as the “House Whisperer” @WestSac_Realtor or message him at https://www.facebook.com/swingle #housewhisperer#thankyou#sponsor#westsacramento#community#supportwomensracing
Come say hi to our West Sac crew today! When heading across the river, make sure you take the Tower Bridge or I-80, as there’s still work going on the I street Bridge 🚗🚙 See you soon! #broderickcrew#westsacramento
::SOLD OUT:: Adding a 5:30pm class for same day. There are only a few spots left for next month’s Succs & Suds event. B&P workshops tend to be an overload of info so I’m putting together some guides covering care tips, a brief overview of the different species, and probably a lil somethin’ about soil biology because WE GO HARD FOR HORTICULTURE. Grab a ticket from the @jackrabbitbrewingcompany event page on Facebook! Thanks to everyone who already signed up. In addition to delicious beer, expect some heart shaped chocolates in celebration of galentine’s day. 💕💕💕💕💕
Good Evening Everyone! Are you ready to throw away those extra pounds? Just a reminder that the Trasfomarion Challege is about to kick off February 1st! Make sure you sign up for the InBody Composition Test and make an appointment with a coach for an assessment. .
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3 more days! Wal-Mart Wellness Day is around the corner! Come on by this Saturday, and meet your local healthcare professionals! Free info, consultations, health screenings and samples for the whole family🤓 Event is from 10am-2pm, at you local Wal-Mart*👍🏽 (*click on the link in the bio to verify if your Wal-Mart is participating) #HealthFair#WalmartWellnessDay#WalmartHealthFair#WellnessDay
Happy Wednesday everybody!! One of the many things that we love about our clients, is that they enjoy working out alongside thier kids. It is a great way to share the importance of a healthy, yet balanced lifestyle with them. It can also help them build confidence in themselves and everyday life.
Have any additional questions, please feel free to click the link in our bio.👆