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Vaaaaaaamos con otro vídeo. Esta vez con poco más de comida que me decís que como muy poquito. 🎥https://youtu.be/7rQGkSR9H_E📹

Lets go with another video up. This time i ate more a little more because i was hungry and u told me i dont ate what a person need. 
Link in bio ⬆

#vegan #plantbased #highcarbs #veganfoodporn #veganofig #crueltryfreefood #veganlunch #eatclean #govegan #veganfood #hclf #whatveganseat #healthylife #veggies #lowfatvegan #vegano #protein #proteinas #whatieat #whatveganseat #lunch #veganofig #veganofspain #starchsolution #starchivore #macdougall #budabowl  #bananagirldietl #chinastudy
Vaaaaaaamos con otro vídeo. Esta vez con poco más de comida que me decís que como muy poquito. 🎥https://youtu.be/7rQGkSR9H_E📹 Lets go with another video up. This time i ate more a little more because i was hungry and u told me i dont ate what a person need. Link in bio ⬆ #vegan  #plantbased  #highcarbs  #veganfoodporn  #veganofig  #crueltryfreefood  #veganlunch  #eatclean  #govegan  #veganfood  #hclf  #whatveganseat  #healthylife  #veggies  #lowfatvegan  #vegano  #protein  #proteinas  #whatieat  #whatveganseat  #lunch  #veganofig  #veganofspain  #starchsolution  #starchivore  #macdougall  #budabowl  #bananagirldietl  #chinastudy 
Food truck summer days. Pork souvlaki pitta with tsaziki! 
#kerbstreetfood #gherkin #whatieat #fooddiary #greekfood #summer
Another day another pancake breakfast...😁🌸🥞🍌🍑🍁 • Banana pancakes made with one banana 🍌 and one egg 🥚 2sp • Served with really juicy peaches 🍑 and two teaspoons of maple syrup 2sp 🍁 • I LOVE this breakfast 💕🌸 #beaniceperson #dosomethingnicetoday #smileandbehappy #ww #whatieat #weightwatchersfamily #weightwatchersuk #wwuk #weightwatchers #weightloss #smartpoints #smartpointsfam #smartpointslife #wwsmartpoints #wwmafia #losingweight #diet #healthyfood #healthyeating #wwsayyes #myweightwatchers #myweightwatchersjourney #weightwatchersmummy #postpartumweightloss #postpartumjourney
Another day another pancake breakfast...😁🌸🥞🍌🍑🍁 • Banana pancakes made with one banana 🍌 and one egg 🥚 2sp • Served with really juicy peaches 🍑 and two teaspoons of maple syrup 2sp 🍁 • I LOVE this breakfast 💕🌸 #beaniceperson  #dosomethingnicetoday  #smileandbehappy  #ww  #whatieat  #weightwatchersfamily  #weightwatchersuk  #wwuk  #weightwatchers  #weightloss  #smartpoints  #smartpointsfam  #smartpointslife  #wwsmartpoints  #wwmafia  #losingweight  #diet  #healthyfood  #healthyeating  #wwsayyes  #myweightwatchers  #myweightwatchersjourney  #weightwatchersmummy  #postpartumweightloss  #postpartumjourney 
Frühstücksbrei mit Papaya, Pfirsich, Erdbeer, physalis und Kokos💛💛💛
Hier ist es grad ziemlich ruhig auf Instagram oder bilde ich mir das nur ein?🤔
Habt einen wunderschönen Tag ihr Lieben 😘😘😘 #cleaneating #kalorienzählen #diät #abnehmtagebuch #diet #gesundheit #ernährung #gesundessen #healthyfood #eatclean #eathealthy #ernährungsumstellung #gesundeernährung #gesundabnehmem #abnehmen #zuckerfrei #sugarfree #foodblogger #nutrition #healthychoises #weightloss #gesundleben #healthylife #keinhungern #wegmitdemspeck #food #whatieat #countingkalories #dubistwasduisst #foodpics
Frühstücksbrei mit Papaya, Pfirsich, Erdbeer, physalis und Kokos💛💛💛 Hier ist es grad ziemlich ruhig auf Instagram oder bilde ich mir das nur ein?🤔 Habt einen wunderschönen Tag ihr Lieben 😘😘😘 #cleaneating  #kalorienzählen  #diät  #abnehmtagebuch  #diet  #gesundheit  #ernährung  #gesundessen  #healthyfood  #eatclean  #eathealthy  #ernährungsumstellung  #gesundeernährung  #gesundabnehmem  #abnehmen  #zuckerfrei  #sugarfree  #foodblogger  #nutrition  #healthychoises  #weightloss  #gesundleben  #healthylife  #keinhungern  #wegmitdemspeck  #food  #whatieat  #countingkalories  #dubistwasduisst  #foodpics 
Cute chocolates and lavender macaroons🌸💕 Dinner at Melisse, a Michelin restaurant in Santa Monica. 
My fav are egg caviar, foie gras and desserts. #kitteninheelseats
Cute chocolates and lavender macaroons🌸💕 Dinner at Melisse, a Michelin restaurant in Santa Monica. My fav are egg caviar, foie gras and desserts. #kitteninheelseats 
Bibimbap is so tasty and versatile.
What's in my bowl today-
*rice, of course
*lettuce
*pan-fried dried tofu
*kimchi
*egg
*beef bulgogi(korean style BBQ)
*spicy soybean sprouts
*tosted sesame seeds and korean hot pepper paste(gochujang)

#bibimbap #koreanfood #kimchi #onebowlmeal #nutrition #whatontable #whatieat #whatinmybowl #quickmeal #lightmeal #instafood
Buongiorno! Stamani la mia colazione preferita 😍: yogurt alla vaniglia, mix di semi e flakes di farro bio 😋🌾 Carboidrati: 36,1g
Proteine: 10,3g
Lipidi: 8,3g
Kcal: 244,3 
E ora via con anatomia specifica 😀😥
Buona giornata 🍃☀
Buongiorno! Stamani la mia colazione preferita 😍: yogurt alla vaniglia, mix di semi e flakes di farro bio 😋🌾 Carboidrati: 36,1g Proteine: 10,3g Lipidi: 8,3g Kcal: 244,3 E ora via con anatomia specifica 😀😥 Buona giornata 🍃☀
I'm aiming for 2 weeks completely SP. I'm hoping I'll do it. Hopefully. 😂 I researched last night and I have a 2 weeks meal plan to keep me going, it's quite repetitive but that's okay as it will keep me on track better as I can just make massive portions and store in fridge.  Think it will be potato I'll miss the most though 🙈
#fingerscrossed #slimmingworld #swuk #swmums #swpostpartum #postpartumweightloss #weightloss #fooddiary #whatieat #swsp #slimmingworldsp #swspeed
I'm aiming for 2 weeks completely SP. I'm hoping I'll do it. Hopefully. 😂 I researched last night and I have a 2 weeks meal plan to keep me going, it's quite repetitive but that's okay as it will keep me on track better as I can just make massive portions and store in fridge. Think it will be potato I'll miss the most though 🙈 #fingerscrossed  #slimmingworld  #swuk  #swmums  #swpostpartum  #postpartumweightloss  #weightloss  #fooddiary  #whatieat  #swsp  #slimmingworldsp  #swspeed 
20170723 FRI.|Lunch☀️
.起司蛋蔥抓餅
.蟹肉棒
_
中午在家隨隨便便煎個蔥抓餅來吃
結果不小心有點給他太焦😂
#whatieat
#欸妮吃什麼
20170723 FRI.|Lunch☀️ .起司蛋蔥抓餅 .蟹肉棒 _ 中午在家隨隨便便煎個蔥抓餅來吃 結果不小心有點給他太焦😂 #whatieat  #欸妮吃什麼 
Full day of eating in a bulk, with 2 out of 3 meals at work. Meal 1 = a low kcal one: a high protein salad with beef, cottage cheese, banana and beets (650 kcal approx). SKWAATS. And after training it's nutrient dense eating time (#anabolicwindow gains ya dig?). Meal 2 (pics 3 and 4) = plain salmon with veggies and bowl of salmon salad topped with lasagna (yes). Looks can be deceiving: while it looks like it could be a cutting meal, the meal was easily 2000 kcals (what, with 250 g salmon, cottage cheese, avocados, fullfat cheese, and a random +900 kcal from the microwaved lasagna I tossed in just like that🍝). Final macrofinisher bowl with kvarg, a helluva lot of fruit🍌🍓, microwaved pumpkin, 4 ricecakes with 20 g peanut butter each and a pint of haagen dasz chocolate icecream and more stuff - was about a solid +2800 kcal 🙄

Love for macros AND micros, hah! Ending this bulk on sunday after a powerlift meet at around 97-98 kg bodyweight (failed in getting to 100 lol, saving that for the future I guess😂). Neat to experience I could ramp kcal intake up to around 5000-6000 kcal (depending on activity level that day) in the final weeks of bulking and not get excessively fat (hell I was not gaining at <5000 anymore at some point). Perks of being an active viking, having faith in the bulk process and having actually grown some damn muscle in the past 8 months of hard permabulking. I remember the "dammit I feel I'm getting too fat" days 1 month after cuts, endlessly stalling forever and not really getting anywhere 😂 If you're carrying around too much fat for a bulk, always get lean first. When you bulk at acceptable, healthy bodyfat levels: embrace it. And never allow yourself to get TOO fat again because permacutting isn't fun 😅
Full day of eating in a bulk, with 2 out of 3 meals at work. Meal 1 = a low kcal one: a high protein salad with beef, cottage cheese, banana and beets (650 kcal approx). SKWAATS. And after training it's nutrient dense eating time (#anabolicwindow  gains ya dig?). Meal 2 (pics 3 and 4) = plain salmon with veggies and bowl of salmon salad topped with lasagna (yes). Looks can be deceiving: while it looks like it could be a cutting meal, the meal was easily 2000 kcals (what, with 250 g salmon, cottage cheese, avocados, fullfat cheese, and a random +900 kcal from the microwaved lasagna I tossed in just like that🍝). Final macrofinisher bowl with kvarg, a helluva lot of fruit🍌🍓, microwaved pumpkin, 4 ricecakes with 20 g peanut butter each and a pint of haagen dasz chocolate icecream and more stuff - was about a solid +2800 kcal 🙄 Love for macros AND micros, hah! Ending this bulk on sunday after a powerlift meet at around 97-98 kg bodyweight (failed in getting to 100 lol, saving that for the future I guess😂). Neat to experience I could ramp kcal intake up to around 5000-6000 kcal (depending on activity level that day) in the final weeks of bulking and not get excessively fat (hell I was not gaining at <5000 anymore at some point). Perks of being an active viking, having faith in the bulk process and having actually grown some damn muscle in the past 8 months of hard permabulking. I remember the "dammit I feel I'm getting too fat" days 1 month after cuts, endlessly stalling forever and not really getting anywhere 😂 If you're carrying around too much fat for a bulk, always get lean first. When you bulk at acceptable, healthy bodyfat levels: embrace it. And never allow yourself to get TOO fat again because permacutting isn't fun 😅
#VEGAN

Good monring guys - yesterday I filmed 4 videos for you. Yes, four. Now the most time consuming part begins: editing.
So be excited, because there Re going to come someoretty cool videos your way 🤗Can't wait for you to see them 💜 Have a great friday - btw tgif

#govegan #youtube #smoothie #bowl #breakfast #healthy #health #foto #photography #summer #california #katzooy #fitmom #mom #fruit #coconutmilk #buddhabowl #fitness #whatveganseat #veganbreakfast #highcarb #hclf #red #tgif #banana #healthybreakfast #breakfastinspo #whatieat #vegansofig
#VEGAN  Good monring guys - yesterday I filmed 4 videos for you. Yes, four. Now the most time consuming part begins: editing. So be excited, because there Re going to come someoretty cool videos your way 🤗Can't wait for you to see them 💜 Have a great friday - btw tgif #govegan  #youtube  #smoothie  #bowl  #breakfast  #healthy  #health  #foto  #photography  #summer  #california  #katzooy  #fitmom  #mom  #fruit  #coconutmilk  #buddhabowl  #fitness  #whatveganseat  #veganbreakfast  #highcarb  #hclf  #red  #tgif  #banana  #healthybreakfast  #breakfastinspo  #whatieat  #vegansofig 
Jackpot!!!!!! 😂😍🍉 Although not as awesome as the dream I had last night. In the dream, my mum bought a watermelon SO big that she had to roll it into the house lol.  I wish that was real so badly.  I just love watermelon so much ❤❤❤
Jackpot!!!!!! 😂😍🍉 Although not as awesome as the dream I had last night. In the dream, my mum bought a watermelon SO big that she had to roll it into the house lol. I wish that was real so badly. I just love watermelon so much ❤❤❤
🍦日本軟雪糕 CREMIA🍦
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好重!好重!!好重牛奶味!!!
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#相機食先 都要快手啲!因為都幾快溶,原因係雪糕沒有添加任何凝固劑,雪糕機的含空氣量又比一般少
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平常我都不太喜歡吃雪糕脆筒,但係!!!Cremia 曲奇脆筒係用法式餅乾儂格酥(langue de chat),牛油香濃且鬆化😋好好味!!!!聽講係由大阪工場製造,直接空運到港
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其實HK$48一枝軟雪榚係有少少貴,不過唔使去到日本先吃到,而且真係奶味濃郁!
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秋櫻屋
地址:太古康山道1-2號康怡廣場北座地下G5號舖 .
 #whatieat #immelting #inlovewith #ilovedessert #icecream #icecreamaddict  #photoshoot #photography #taikoo #lavendericecream #hk #hongkong #hkfoodie #snapshot #allshots #amblifeiscolorful #amblifeissweet #allshots_ #all_shots #mypicks #myheartishappy #bestagram #visualart #visualcoop #verilymoment #visualsoflife 
#CREMIA #cremia🍦
🍦日本軟雪糕 CREMIA🍦 . 好重!好重!!好重牛奶味!!! . #相機食先  都要快手啲!因為都幾快溶,原因係雪糕沒有添加任何凝固劑,雪糕機的含空氣量又比一般少 . 平常我都不太喜歡吃雪糕脆筒,但係!!!Cremia 曲奇脆筒係用法式餅乾儂格酥(langue de chat),牛油香濃且鬆化😋好好味!!!!聽講係由大阪工場製造,直接空運到港 . 其實HK$48一枝軟雪榚係有少少貴,不過唔使去到日本先吃到,而且真係奶味濃郁! . 秋櫻屋 地址:太古康山道1-2號康怡廣場北座地下G5號舖 . #whatieat  #immelting  #inlovewith  #ilovedessert  #icecream  #icecreamaddict  #photoshoot  #photography  #taikoo  #lavendericecream  #hk  #hongkong  #hkfoodie  #snapshot  #allshots  #amblifeiscolorful  #amblifeissweet  #allshots_  #all_shots  #mypicks  #myheartishappy  #bestagram  #visualart  #visualcoop  #verilymoment  #visualsoflife  #CREMIA  #cremia 🍦
Happy Fri-Yaaaay guys! This was a very strange week this week, I am not sure why just felt weird. Do you have weeks like that? Anyway Ive made a lovely breakfast but didnt like the shot, so I am sharing this chia pudding with berries.
Happy Fri-Yaaaay guys! This was a very strange week this week, I am not sure why just felt weird. Do you have weeks like that? Anyway Ive made a lovely breakfast but didnt like the shot, so I am sharing this chia pudding with berries.
💕❤️💕❤️
Eating abroad do not have to mean fries to every meal, a fresh salad with sauce on the side is a very good choice if you want to avoid feeling bloated. Salmon salad with esparagus and mixed veggies for me 😍💪🏻
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Happy midsummer's eve! 🌸
💕❤️💕❤️ Eating abroad do not have to mean fries to every meal, a fresh salad with sauce on the side is a very good choice if you want to avoid feeling bloated. Salmon salad with esparagus and mixed veggies for me 😍💪🏻 ----------------- Happy midsummer's eve! 🌸
Guten Morgen ihr Lieben 🤗

Ich sitze hier gerade aufm Balkon und genieße das angenehme Lüftchen 😁

@asbmausi ich habs getan ⬆⬆⬆ und sie sind sooo lecker 😋 
Zum Frühstück gibt's Töpfenknödel😋zahlreiche Rezepte cruisen hier bei Insta rum... 😄
Ich hab gestern einfach 🔸ca. 100g Joghurtquark 🔸 1 Ei 🔸 3 El Haferflocken und 🔸 1 El Chiasamen miteinander verrührt und über Nacht in Kühlschrank.  Dann eine kleine Hand voll Masse formen evtl füllen und ca. 5 min im heißen nicht kochendem Wasser ziehen lassen. Im gewünschten Toping wälzen (hatte gehackte Pistazien,  Mohn und gepufften Quinoa) und genießen 😋 #nomnomnom 
Habt einen schönen Tag 💞😘💋
#lecker #yummi #delicious #frühstück #frühstücksliebe #breakfast #breakfastlover #oatmeallover #oatmeal #haferflocken #whatieat #instafood #healthyeating #healthylife #healthyfood #gesundleben #gesundeernährung #startyourdayright #foodstagram #eatclean #cleaneating #sommersonnesonnenschein #raspberries #strawberries #mohn #poppy #fruits #vitamine #topfenknödel
Guten Morgen ihr Lieben 🤗 Ich sitze hier gerade aufm Balkon und genieße das angenehme Lüftchen 😁 @asbmausi ich habs getan ⬆⬆⬆ und sie sind sooo lecker 😋 Zum Frühstück gibt's Töpfenknödel😋zahlreiche Rezepte cruisen hier bei Insta rum... 😄 Ich hab gestern einfach 🔸ca. 100g Joghurtquark 🔸 1 Ei 🔸 3 El Haferflocken und 🔸 1 El Chiasamen miteinander verrührt und über Nacht in Kühlschrank. Dann eine kleine Hand voll Masse formen evtl füllen und ca. 5 min im heißen nicht kochendem Wasser ziehen lassen. Im gewünschten Toping wälzen (hatte gehackte Pistazien, Mohn und gepufften Quinoa) und genießen 😋 #nomnomnom  Habt einen schönen Tag 💞😘💋 #lecker  #yummi  #delicious  #frühstück  #frühstücksliebe  #breakfast  #breakfastlover  #oatmeallover  #oatmeal  #haferflocken  #whatieat  #instafood  #healthyeating  #healthylife  #healthyfood  #gesundleben  #gesundeernährung  #startyourdayright  #foodstagram  #eatclean  #cleaneating  #sommersonnesonnenschein  #raspberries  #strawberries  #mohn  #poppy  #fruits  #vitamine  #topfenknödel 
Hey it's Friday 😁😁😁😁 Really excited as David's new car is being delivered today 🚘 (it's not red) So Dais and I are getting the train 🚂 over to his work to meet him. Every little adventure counts 😁💕🌸 Have a great day 😘 #beaniceperson #ww #whatieat #weightwatchersfamily #weightwatchersuk #wwuk #weightwatchers #weightloss #smartpoints #smartpointsfam #smartpointslife #ww #diet #healthyfood #healthyeating #myweightwatchers #myweightwatchersjourney #weightwatchersmummy #postpartumweightloss #postpartumjourney
Hey it's Friday 😁😁😁😁 Really excited as David's new car is being delivered today 🚘 (it's not red) So Dais and I are getting the train 🚂 over to his work to meet him. Every little adventure counts 😁💕🌸 Have a great day 😘 #beaniceperson  #ww  #whatieat  #weightwatchersfamily  #weightwatchersuk  #wwuk  #weightwatchers  #weightloss  #smartpoints  #smartpointsfam  #smartpointslife  #ww  #diet  #healthyfood  #healthyeating  #myweightwatchers  #myweightwatchersjourney  #weightwatchersmummy  #postpartumweightloss  #postpartumjourney 
Dinner is a takeaway butter chicken👌🏻 I'm celebrating being offered a new job today and my boyfriends at band practice so I cba to cook 😛😛😛 #mfp #myfitnesspal #myfitnesspaldiet #diet #dieting #1200calories #1200caloriediet #1200caloriesdaily #curry #healthyfood #healthyeating #healthy #healthylifestyle #naughtfood #loveyourself #foody #whatieat #weightlossjourney #weightlosssupport #weightloss #lovefood
Hot days, ask for 🔥 fruit platters! This platter was our lunch yesterday. You really do enjoy eating a lot more when you're paying so much attention to it, while making it! 🍑🍒🍓🍉🍇
Hot days, ask for 🔥 fruit platters! This platter was our lunch yesterday. You really do enjoy eating a lot more when you're paying so much attention to it, while making it! 🍑🍒🍓🍉🍇
Guten Morgen 🙋 heute gibt's den Pfirsich Frühstückskuchen aus den Plänen von @live_it_lift_it zum Frühstück 🤗 Wie man sieht habe ich hier die Pfirsiche durch Stachelbeeren ersetzt 😋 Dafür schaue ich einfach immer in der @yazio App, wieviel Gramm eines Lebensmittels dem anderen entsprechen 😁 Eigentlich wollte ich heute schon 1,5 Stunden eher aufstehen, aber diese heißen Nächte sind einfach furchtbar 😥🙈
Wünsche euch einen schönen Freitag 😘
✴
Mit dem Code sabrina10 bekommt ihr 10% Rabatt auf das gesamte Sortiment von @misterfit.de (Link in meiner Bio) 💪 Ich freue mich, wenn ihr mich unterstützt 😘
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
#frühstück #breakfast #breaky #food #foodblog #foodporn #foodlover #foodlove #whatieat #sizezeroarmy #sizezerogym #summerbody #sommerbody #sommerfigur #teamliveitliftit #weilesumdichgeht #liveitliftit #gutenmorgen #goodmorning #sommer #summer #sponsored #werbung #misterfit #supplements #supps #snack #snacks #kuchen #cake
Guten Morgen 🙋 heute gibt's den Pfirsich Frühstückskuchen aus den Plänen von @live_it_lift_it zum Frühstück 🤗 Wie man sieht habe ich hier die Pfirsiche durch Stachelbeeren ersetzt 😋 Dafür schaue ich einfach immer in der @yazio App, wieviel Gramm eines Lebensmittels dem anderen entsprechen 😁 Eigentlich wollte ich heute schon 1,5 Stunden eher aufstehen, aber diese heißen Nächte sind einfach furchtbar 😥🙈 Wünsche euch einen schönen Freitag 😘 ✴ Mit dem Code sabrina10 bekommt ihr 10% Rabatt auf das gesamte Sortiment von @misterfit.de (Link in meiner Bio) 💪 Ich freue mich, wenn ihr mich unterstützt 😘 ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ #frühstück  #breakfast  #breaky  #food  #foodblog  #foodporn  #foodlover  #foodlove  #whatieat  #sizezeroarmy  #sizezerogym  #summerbody  #sommerbody  #sommerfigur  #teamliveitliftit  #weilesumdichgeht  #liveitliftit  #gutenmorgen  #goodmorning  #sommer  #summer  #sponsored  #werbung  #misterfit  #supplements  #supps  #snack  #snacks  #kuchen  #cake 
Homemade 100% wholewheat cranberry bagel✨💙
Homemade 100% wholewheat cranberry bagel✨💙
Spagheti & Chickpea Balls with homemade Tomato Sauce.
I also sprinkled some Nutritional Yeast when I ate it but forgot to include it in the picture. This is oh so good! 😍
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#lunch #vegan #spaghettiandmeatballs #plantbased #pastalovers #homecooking #healthyeating #whatieat
Buongiorno con uno dei meravigliosi dessert preparati ieri sera alla seconda e, purtroppo, ultima serata del corso dallo Chef Marcello Ferrarini 😍 Sto già scrivendo l'articolo con tutto ciò che ho imparato e con le ricettine, Iscrivetevi alla newsletter per essere sicuri di non perdetevelo ➡ malquadrato.com (link diretto in biografia ☝)
Buongiorno con uno dei meravigliosi dessert preparati ieri sera alla seconda e, purtroppo, ultima serata del corso dallo Chef Marcello Ferrarini 😍 Sto già scrivendo l'articolo con tutto ciò che ho imparato e con le ricettine, Iscrivetevi alla newsletter per essere sicuri di non perdetevelo ➡ malquadrato.com (link diretto in biografia ☝)
Bonjour IG, nouvelle vidéo sur ma chaîne (lien dans ma bio), il s'agit de ce que je mange pendant une journée de ramadan #newvideo #linkinbio #youtube #youtuber #youtubeuse #video #food #healthysmoothie #salade #roulée #vinaigrette #instafood #ramadan2017 #ramadan #whatieat #ftour #sohour #mumlife #viedemaman #instamum #instamama #instamaman #instamum #subscribe #fruits
What I eat in a day! It's not fancy. It's not perfect. But it works for me. I am loosely using the portion fix system. I say loosely because sometimes I lose track, or we are out of something, or I splurge a bit. So here it is!
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🍳Breakfast was the worlds ugliest omelette haha. Just turkey sausage and eggs, big enough to share, with fruit and veggies on the side. I didn't blend up a green smoothie like usual but I always get fruit and veggies in the morning! It's vital for me to have a successful day. If I get hungry I make poor decisions, so breakfast is an important meal for me.
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🍫Chocolate flavored dense nutritional smoothie with organic peanut butter for first lunch on the go! Icey and cold!
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🐟For second lunch I had tuna fish on a whole wheat bagel topped with some lettuce. A side of cheeze-it's because man, they fix that salt craving! And hey, at least they don't have sugar. 🤷🏼‍♀️
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🥜I tossed back a scoop of "treat trail mix" before getting the kids in bed because I was shaking hungry! I love these little dressing cups. They are perfect to keep my portions under control.
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🐔Finally sitting down to a simple dinner. I am tired! So I just grilled some chicken breast and wrapped it in lettuce. Add lemon water and it's a nice refreshing way to end the day.
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You can see I'm really pretty boring. I try to eat healthy, but I'm grateful we don't have any food restrictions and we can slack sometimes if we need to. I'm ALL about balance and moderation and learning to make better choices every day!
What I eat in a day! It's not fancy. It's not perfect. But it works for me. I am loosely using the portion fix system. I say loosely because sometimes I lose track, or we are out of something, or I splurge a bit. So here it is! . 🍳Breakfast was the worlds ugliest omelette haha. Just turkey sausage and eggs, big enough to share, with fruit and veggies on the side. I didn't blend up a green smoothie like usual but I always get fruit and veggies in the morning! It's vital for me to have a successful day. If I get hungry I make poor decisions, so breakfast is an important meal for me. . 🍫Chocolate flavored dense nutritional smoothie with organic peanut butter for first lunch on the go! Icey and cold! . 🐟For second lunch I had tuna fish on a whole wheat bagel topped with some lettuce. A side of cheeze-it's because man, they fix that salt craving! And hey, at least they don't have sugar. 🤷🏼‍♀️ . 🥜I tossed back a scoop of "treat trail mix" before getting the kids in bed because I was shaking hungry! I love these little dressing cups. They are perfect to keep my portions under control. . 🐔Finally sitting down to a simple dinner. I am tired! So I just grilled some chicken breast and wrapped it in lettuce. Add lemon water and it's a nice refreshing way to end the day. . You can see I'm really pretty boring. I try to eat healthy, but I'm grateful we don't have any food restrictions and we can slack sometimes if we need to. I'm ALL about balance and moderation and learning to make better choices every day!
11 weeks down 😜For me this is the difference between 1600kcal a day + hiit and 2200kcal a day + weight training. Since going to LA I've gained 5kgs, I am hoping most of that is muscle. My clothes are a little tighter, but I feel 100% better. So here's to bigger glutes, stronger arms and feeling comfortable in my own body #bodypositive
11 weeks down 😜For me this is the difference between 1600kcal a day + hiit and 2200kcal a day + weight training. Since going to LA I've gained 5kgs, I am hoping most of that is muscle. My clothes are a little tighter, but I feel 100% better. So here's to bigger glutes, stronger arms and feeling comfortable in my own body #bodypositive 
Lunch 382cals.
2 x Raisin & Seed Rivita, a light cheese triangle & cucumber slices. A homemade fruit salad and a Weight Watchers layered yoghurt.
#lunch #packedlunch #crackers #fruit #food #foodstagram #foodspiration #fooddiary #whatieat #whatieattoloseweight #weightloss #losingweight #losingweightthehealthyway #maintaining #maintainingweight #colourfulfood #eattherainbow #youarewhatyoueat #fiveaday #caloriecounting #caloriecountinguk #goodfood #nofaddiets
Lunch 382cals. 2 x Raisin & Seed Rivita, a light cheese triangle & cucumber slices. A homemade fruit salad and a Weight Watchers layered yoghurt. #lunch  #packedlunch  #crackers  #fruit  #food  #foodstagram  #foodspiration  #fooddiary  #whatieat  #whatieattoloseweight  #weightloss  #losingweight  #losingweightthehealthyway  #maintaining  #maintainingweight  #colourfulfood  #eattherainbow  #youarewhatyoueat  #fiveaday  #caloriecounting  #caloriecountinguk  #goodfood  #nofaddiets 
Breakfast 313cals.
Boiled egg and brown sauce on one slice of wholemeal toast, a mini box of raisins and a bowl of watermelon and golden flesh kiwi. 
#breakfast #food #foodstagram #fooddiary #foodspiration #colourfulfood #eattherainbow #youarewhatyoueat #fiveaday #whatieat #whatieattoloseweight #healthy #healthyeating #healthydiet #diet #caloriecounting #caloriecountinguk #weightloss #losingweight #losingweightthehealthyway #maintaining #maintainingweight #nofaddiets #goodfood #justgoodfood
Breakfast 313cals. Boiled egg and brown sauce on one slice of wholemeal toast, a mini box of raisins and a bowl of watermelon and golden flesh kiwi. #breakfast  #food  #foodstagram  #fooddiary  #foodspiration  #colourfulfood  #eattherainbow  #youarewhatyoueat  #fiveaday  #whatieat  #whatieattoloseweight  #healthy  #healthyeating  #healthydiet  #diet  #caloriecounting  #caloriecountinguk  #weightloss  #losingweight  #losingweightthehealthyway  #maintaining  #maintainingweight  #nofaddiets  #goodfood  #justgoodfood 
'The difference between ordinary and extraordinary is that little extra' -Jimmy John Son- an extraordinary Friday 🌞
'The difference between ordinary and extraordinary is that little extra' -Jimmy John Son- an extraordinary Friday 🌞
Fuel for a trip to Italy and my first yoga retreat 🙏🏻 smoothie bowl with spinach, mango, pineapple and spirulina topped with cacao nibs, Brazil nuts, goji berries and peanut butter #vegan #veganism #veganfit #veganyoga #veganyogi #yoga #yogini #yogafun #yogaday #yogaeverydamnday #yogagram #yogachallenge #yogalove #yogajourney #yogaaddict #yogaretreat #whatieat #smoothie #smoothiebowl #healthy #homemade #healthyfood #travel #vegantravel
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#쏘피식단
#170622
아침 : 닭가슴살#김치볶음밥
점심 : 치과에서받은 기념#떡
저녁 : #자몽치즈타르트 
간식 : #천도복숭아
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어제 하루 쉬고싶어서 휴가 냈더니 아침에 갓 지은 밥으로 갓 볶은 김치볶음밥을 먹을 여유가 있었어요😁
파프리카 쏭쏭 썰어넣고 닭가슴살도 넣고 계란후라이까지! 
점심은 치과 갔다가 받은 개점15주년 떡으로 퉁- 
저녁으로 그렇게 먹고싶던 #자몽치즈타르트 한조각 촵촵
어제 간식은 #천도복숭아
휴가라고 장보러 갔는데 크기가 작아서 그런지 가격이 비싸지 않아서 복숭아랑 바나플 사왔는데 그 중에 복숭아 하나 먹었어요!
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군것질하지않기가 이번 23차 목표이긴 하지만 그래도 군것질이 하고싶다면 건강한군것질하자 싶어요!
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저 요즘 소통이 뭔가요?🙄 하고 있는데ㅠ 주말에 우리 사랑하는 인친님들 피드 따라잡기 할게용😂
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@lovely_lovely1000 #러블리랑냠냠
@kohyura
 #유라인챌린지 #uchal #uchallenge #생활습관개선프로젝트 #운동하는여자 #23차_유쾌한쏘피
#직장인식단 #diet #dieter #whatieat #eatcolorful #eatfresh #운스타그램
. #쏘피식단  #170622  아침 : 닭가슴살#김치볶음밥  점심 : 치과에서받은 기념#떡  저녁 : #자몽치즈타르트  간식 : #천도복숭아  . 어제 하루 쉬고싶어서 휴가 냈더니 아침에 갓 지은 밥으로 갓 볶은 김치볶음밥을 먹을 여유가 있었어요😁 파프리카 쏭쏭 썰어넣고 닭가슴살도 넣고 계란후라이까지! 점심은 치과 갔다가 받은 개점15주년 떡으로 퉁- 저녁으로 그렇게 먹고싶던 #자몽치즈타르트  한조각 촵촵 어제 간식은 #천도복숭아  휴가라고 장보러 갔는데 크기가 작아서 그런지 가격이 비싸지 않아서 복숭아랑 바나플 사왔는데 그 중에 복숭아 하나 먹었어요! . 군것질하지않기가 이번 23차 목표이긴 하지만 그래도 군것질이 하고싶다면 건강한군것질하자 싶어요! . . 저 요즘 소통이 뭔가요?🙄 하고 있는데ㅠ 주말에 우리 사랑하는 인친님들 피드 따라잡기 할게용😂 . . @lovely_lovely1000 #러블리랑냠냠  @kohyura #유라인챌린지  #uchal  #uchallenge  #생활습관개선프로젝트  #운동하는여자  #23차_유쾌한쏘피  #직장인식단  #diet  #dieter  #whatieat  #eatcolorful  #eatfresh  #운스타그램 
* ⚠️ Dieser Beitrag enthält Produktempfehlungen und Werbung ⚠️
#gutenmorgen #fitfamily!
Na, wie sieht es aus bei euch? Seid ihr vom Unwetter betroffen gewesen oder seid ihr verschont geblieben? Bei uns ist eigentlich nichts Großartiges gewesen aber kühler ist es (Gott sei Dank) geworden... die Wärme hat mir gestern ganz schön zugesetzt. 💦 Dieser ständige Wechsel zwischen der Hitze draußen und den überklimatisierten Geschäften und Büroräumen... Mein Kreislauf war total im Eimer. 😅 Solch ein Wetter ist gar nicht mein Ding. 😶
Was allerdings total mein Ding ist, ist mein über alles geliebter Grießauflauf 👆🏼. 😍 Hier in der Schoko-Variante 🍫 getoppt mit Heidelbeeren, Haselnüssen und Haselnussspread von @rapunzel_naturkost*! ☺️👌🏼 (Rezept in den Kommentaren)
Startet gut ins Wochenende! 🙋🏻
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* ⚠️ This post contains product reviews and advertising ⚠️
#goodmorning #fitfam!
Well, how was your night? Have you been affected by the storm? In my area there was not to mention anything, but it became cooler (thank God) ... the yesterdays heat I treated me. 💦 This constant change between the heat outside and the over-the-air shops and offices... My circuit was totally down. 😅
However, let us have a look at my beloved semolina casserole 👆🏼. 😍 Here it is in the chocolate version 🍫 topped with blueberries, hazelnuts and hazelnut spread by @rapunzel_naturkost*! ☺️👌🏼 (recipe in the comments)
Have a good start into the weekend! 🙋🏻
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#fitfood #fitnesslifestyle #healtylifestyle #instafood #gesund #foodshare #yummy #fitgirl #eatcleantraindirty #cleaneating #whatieat #fitnessmotivation #strongnotskinny #food4champs #gymlife #snack #protein #bakery #recipes #pwo #fitnessgoals #fitnessjourney
* ⚠️ Dieser Beitrag enthält Produktempfehlungen und Werbung ⚠️ #gutenmorgen  #fitfamily ! Na, wie sieht es aus bei euch? Seid ihr vom Unwetter betroffen gewesen oder seid ihr verschont geblieben? Bei uns ist eigentlich nichts Großartiges gewesen aber kühler ist es (Gott sei Dank) geworden... die Wärme hat mir gestern ganz schön zugesetzt. 💦 Dieser ständige Wechsel zwischen der Hitze draußen und den überklimatisierten Geschäften und Büroräumen... Mein Kreislauf war total im Eimer. 😅 Solch ein Wetter ist gar nicht mein Ding. 😶 Was allerdings total mein Ding ist, ist mein über alles geliebter Grießauflauf 👆🏼. 😍 Hier in der Schoko-Variante 🍫 getoppt mit Heidelbeeren, Haselnüssen und Haselnussspread von @rapunzel_naturkost*! ☺️👌🏼 (Rezept in den Kommentaren) Startet gut ins Wochenende! 🙋🏻 // * ⚠️ This post contains product reviews and advertising ⚠️ #goodmorning  #fitfam ! Well, how was your night? Have you been affected by the storm? In my area there was not to mention anything, but it became cooler (thank God) ... the yesterdays heat I treated me. 💦 This constant change between the heat outside and the over-the-air shops and offices... My circuit was totally down. 😅 However, let us have a look at my beloved semolina casserole 👆🏼. 😍 Here it is in the chocolate version 🍫 topped with blueberries, hazelnuts and hazelnut spread by @rapunzel_naturkost*! ☺️👌🏼 (recipe in the comments) Have a good start into the weekend! 🙋🏻 // #fitfood  #fitnesslifestyle  #healtylifestyle  #instafood  #gesund  #foodshare  #yummy  #fitgirl  #eatcleantraindirty  #cleaneating  #whatieat  #fitnessmotivation  #strongnotskinny  #food4champs  #gymlife  #snack  #protein  #bakery  #recipes  #pwo  #fitnessgoals  #fitnessjourney 
종강기념 서프라이즈로 맛있는 한 끼 선물 🎁
. 🍗퍽퍽한 살은 빼고 큼지막한 닭다리랑 닭날개만 넣어서 만든 #닭도리탕
. 🍡사이드메뉴로 쌀떡 대신 #꿀떡 이랑 #소세지 잔뜩 들어간 #떡볶이 ! 매운소스에 꿀이 팍 터져서 완전 내 취향ㅠㅛㅠ
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마지막에 보글거리는 소리 들으면 배고파진다~~❤️
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#cooking #recipe #whatieat #dailyfood #foodies #foodstagram #cook #요리스타그램 #요리 #자취요리 #서프라이즈 #이벤트 #종강기념 #취미 #lunch #오늘의점심
종강기념 서프라이즈로 맛있는 한 끼 선물 🎁 . 🍗퍽퍽한 살은 빼고 큼지막한 닭다리랑 닭날개만 넣어서 만든 #닭도리탕  . 🍡사이드메뉴로 쌀떡 대신 #꿀떡  이랑 #소세지  잔뜩 들어간 #떡볶이  ! 매운소스에 꿀이 팍 터져서 완전 내 취향ㅠㅛㅠ . 마지막에 보글거리는 소리 들으면 배고파진다~~❤️ . . #cooking  #recipe  #whatieat  #dailyfood  #foodies  #foodstagram  #cook  #요리스타그램  #요리  #자취요리  #서프라이즈  #이벤트  #종강기념  #취미  #lunch  #오늘의점심 
Lunch: baked fries, black bean salad, broccoli, Brussels sprouts and coconut milk tea ❤️ Had a small smoothie for breakfast so thought I'd have a heartier lunch ☀️ #whatieat #whaticook #whatieatvegan #whatieatforlunch #bakedpotato #bakedfrenchfries #blackbeans #beansalad #blackbeansalad  #brocolli #brusselsprouts #vegan #veganfood #veganfoodshare #vegandiet #veganism #veganlife #veganlifestyle #vegantaipei #vegantaiwan #plantbased #plantstrong #plantpowered #strengththroughcompassion
Lunch: baked fries, black bean salad, broccoli, Brussels sprouts and coconut milk tea ❤️ Had a small smoothie for breakfast so thought I'd have a heartier lunch ☀️ #whatieat  #whaticook  #whatieatvegan  #whatieatforlunch  #bakedpotato  #bakedfrenchfries  #blackbeans  #beansalad  #blackbeansalad  #brocolli  #brusselsprouts  #vegan  #veganfood  #veganfoodshare  #vegandiet  #veganism  #veganlife  #veganlifestyle  #vegantaipei  #vegantaiwan  #plantbased  #plantstrong  #plantpowered  #strengththroughcompassion 
{classic pancakes}
Slightly burnt but still soft and fluffy. Had to commute all the way to Shek Mun for this so..... once is enough. 🙈
#pancakes #brunch #joeyeat
{classic pancakes} Slightly burnt but still soft and fluffy. Had to commute all the way to Shek Mun for this so..... once is enough. 🙈 #pancakes  #brunch  #joeyeat 
Auf in Richtung Wochenende mit meinen leckeren Schoko-Grieß Sandwich Cookies 🍪
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▶ Cookies : .
▶ 100 g Haferflocken "fein"
▶ 20 g Erythrit "Xucker light"
▶ 1 TL Kakao "stark entölt"
▶ 1/2 TL Zimt ▶ 100 g Apfelmark ▶ alles mischen auf ein mit Backpapier ausgelegtes Backblech dünn aufstreichen ▶ bei 180 ° ca 20 min backen, aus dem noch warmen Teigboden 6 - 8 Ringe ausstechen und abkühlen lassen....
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▶ Schoko-Grieß Füllung : .
▶ 80 g Weichweizen Grieß
▶ 1 EL Erythrit ▶ 1/2 TL Flohsamenschalen Pulver
▶ 80-100 ml Kokosmilch ▶ 10 g Cookies & Cream Whey ▶ 1/2 TL Kakao "stark entölt"
▶ optional "Karamel Flave Drops ▶ Kokosmilch im Topf erhitzen, Grieß nach Packungs Anleitung zubereiten, Kakao & Whey untermischen ....wenn nötig noch etwas kalte Kokosmilch dazu geben
.... Flohsamenschalen mit einem Schneebesen kräftig einrühren...▶ optional Flaver Drops dazu geben....Masse etwas stehen lassen, denn mit der Zugabe der Flohsamenschalen bekommst du eine schöne feste Konsistenz die du dann in Ringe ausstechen kannst und zwischen die Cookies legst....▶optional in Kokosflocken oder Pistazienkerne wälzen....
▶Tip im Kühlschrank gelagert hält sich der Leckerbissen gut ein paar Tage 👌außer du verputzt sie sofort 😉...so wie ich das tut🙊🙈
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@pineowl
@thehealthfoodedition 
@purala_official
@buzzfeedfood
@yummycreatives
@a.healthy.nut
@fitness_bianca 
@dish_up
@der_kleine_wassermann_
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#missvanucci #sandwich #ahealthynut #buzzfeast #ohwowyes #flatlaytoday 
#chocolate #butfirstcoffee #morningbreakfast #bodykitchen  #flohsamenschalen  #onmytable #onthetable #inmykitchen #breakfast #kokos #startyourdayright #whatieat #coffee #eatsmart 
#zuckerfrei #rawbreakfast #cookies #homemade #eatfresh #fitfarm #igfood #makeitdelicious #snack #eatforhealth
Auf in Richtung Wochenende mit meinen leckeren Schoko-Grieß Sandwich Cookies 🍪 _____________________________________ ▶ Cookies : . ▶ 100 g Haferflocken "fein" ▶ 20 g Erythrit "Xucker light" ▶ 1 TL Kakao "stark entölt" ▶ 1/2 TL Zimt ▶ 100 g Apfelmark ▶ alles mischen auf ein mit Backpapier ausgelegtes Backblech dünn aufstreichen ▶ bei 180 ° ca 20 min backen, aus dem noch warmen Teigboden 6 - 8 Ringe ausstechen und abkühlen lassen.... . ▶ Schoko-Grieß Füllung : . ▶ 80 g Weichweizen Grieß ▶ 1 EL Erythrit ▶ 1/2 TL Flohsamenschalen Pulver ▶ 80-100 ml Kokosmilch ▶ 10 g Cookies & Cream Whey ▶ 1/2 TL Kakao "stark entölt" ▶ optional "Karamel Flave Drops ▶ Kokosmilch im Topf erhitzen, Grieß nach Packungs Anleitung zubereiten, Kakao & Whey untermischen ....wenn nötig noch etwas kalte Kokosmilch dazu geben .... Flohsamenschalen mit einem Schneebesen kräftig einrühren...▶ optional Flaver Drops dazu geben....Masse etwas stehen lassen, denn mit der Zugabe der Flohsamenschalen bekommst du eine schöne feste Konsistenz die du dann in Ringe ausstechen kannst und zwischen die Cookies legst....▶optional in Kokosflocken oder Pistazienkerne wälzen.... ▶Tip im Kühlschrank gelagert hält sich der Leckerbissen gut ein paar Tage 👌außer du verputzt sie sofort 😉...so wie ich das tut🙊🙈 . . . . . . . . @pineowl @thehealthfoodedition @purala_official @buzzfeedfood @yummycreatives @a.healthy.nut @fitness_bianca @dish_up @der_kleine_wassermann_ . . . . . . #missvanucci  #sandwich  #ahealthynut  #buzzfeast  #ohwowyes  #flatlaytoday  #chocolate  #butfirstcoffee  #morningbreakfast  #bodykitchen   #flohsamenschalen   #onmytable  #onthetable  #inmykitchen  #breakfast  #kokos  #startyourdayright  #whatieat  #coffee  #eatsmart  #zuckerfrei  #rawbreakfast  #cookies  #homemade  #eatfresh  #fitfarm  #igfood  #makeitdelicious  #snack  #eatforhealth 
#오늘의점심
어제 저녁이랑 같음! 솔직히 #낫또 별로 안좋아하는데 기력 없어서 먹었더니 정말 평소보다 힘이 좀 나는 것 같아요... 착각인가..? 앞으로 꾸준히 챙겨먹을 것 같아요 😁😁 몸에 좋은게 최고다ㅋㅋㅋ
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#아침 #점심 #저녁 #건강식 #식이 #식단관리 #다이어트 #다이어트그램 #다이어트기록 #다이어트식단 #다이어트일기 #다이어터 #다이어터맞팔 #다이어터소통 #cleaneating #cleanfood #diet #소통 #맞팔 #whatieat #맛스타그램 #먹스타그램 #요리스타그램
#오늘의점심  어제 저녁이랑 같음! 솔직히 #낫또  별로 안좋아하는데 기력 없어서 먹었더니 정말 평소보다 힘이 좀 나는 것 같아요... 착각인가..? 앞으로 꾸준히 챙겨먹을 것 같아요 😁😁 몸에 좋은게 최고다ㅋㅋㅋ . . . #아침  #점심  #저녁  #건강식  #식이  #식단관리  #다이어트  #다이어트그램  #다이어트기록  #다이어트식단  #다이어트일기  #다이어터  #다이어터맞팔  #다이어터소통  #cleaneating  #cleanfood  #diet  #소통  #맞팔  #whatieat  #맛스타그램  #먹스타그램  #요리스타그램 
Super snacking ✨✌🏽 Heading to the blue mountains this arvo with a heap of blogger babes - see insta stories from NOW for all the updates - and throughout the weekend. 💕🙌✨ I'll be heading up a styling and photography workshop! 🌿👋🏻
Super snacking ✨✌🏽 Heading to the blue mountains this arvo with a heap of blogger babes - see insta stories from NOW for all the updates - and throughout the weekend. 💕🙌✨ I'll be heading up a styling and photography workshop! 🌿👋🏻
From mangoes to Mango Milk with Ice 🇸🇬 in Lau Pa Sat, the most beautiful food court in Singapore!
A very local #desert at $2.50 👍🏻 #sweet but not too much,  #refreshing and really #yummy 💎💎💎💎 #foodie #delicious #foodpics #foodpornshare #whatieat #onmyplate #singapore #foodstamping #foodstagram #juicy #mango #milk #milkice #ice #sgig #instasg #sgfood #fruits #openmyworld #travelling #travelgram #tastemade #localfood #eat
From mangoes to Mango Milk with Ice 🇸🇬 in Lau Pa Sat, the most beautiful food court in Singapore! A very local #desert  at $2.50 👍🏻 #sweet  but not too much, #refreshing  and really #yummy  💎💎💎💎 #foodie  #delicious  #foodpics  #foodpornshare  #whatieat  #onmyplate  #singapore  #foodstamping  #foodstagram  #juicy  #mango  #milk  #milkice  #ice  #sgig  #instasg  #sgfood  #fruits  #openmyworld  #travelling  #travelgram  #tastemade  #localfood  #eat 
Rompemos el misterio... ¡así se verán tus platos en este Brunch dominguero! 🍽🍃#NosfuimosdeBrunch 😱😱😱 Cast en orden de aparición:
✨ Scone de queso maduro, salchichita casera y salsa cremosa de cilantro picante y encurtidos. 🧀🌿
✨ Polenta cremosa con camarones a la plancha y gremolata de mandarina y jamón pata negra. 🦐🍊
✨ Triffle de naranjilla y manzanilla con frutas maceradas y crocante de almendras. 🍓🌰
✨ Gin Tonic con frutas y especias
Como la vez anterior, atenderemos en tres tandas en los siguientes horarios: 9:30 - 11:15 - 12:45 ⏰ Haz tu reserva al 0980981579📱🍽
Domingo 25/Junio • 9H30 a 14H00 • $18,00
 #LaCentralDeliShop #BrunchLaCentral
Rompemos el misterio... ¡así se verán tus platos en este Brunch dominguero! 🍽🍃#NosfuimosdeBrunch  😱😱😱 Cast en orden de aparición: ✨ Scone de queso maduro, salchichita casera y salsa cremosa de cilantro picante y encurtidos. 🧀🌿 ✨ Polenta cremosa con camarones a la plancha y gremolata de mandarina y jamón pata negra. 🦐🍊 ✨ Triffle de naranjilla y manzanilla con frutas maceradas y crocante de almendras. 🍓🌰 ✨ Gin Tonic con frutas y especias Como la vez anterior, atenderemos en tres tandas en los siguientes horarios: 9:30 - 11:15 - 12:45 ⏰ Haz tu reserva al 0980981579📱🍽 Domingo 25/Junio • 9H30 a 14H00 • $18,00 #LaCentralDeliShop  #BrunchLaCentral 
When eating at a Mexican restaurant and all else fails order a strawberry shrimp salad adorned with avocado. .
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#doscompadres #mexicanfood #mexicanrestaurant #traveler #healthyeats #strawberries #avocado #autoimmunedisease #autoimmuneprotocol #veggies #autoimmunepaleo #shrimp #glutenfree #grainfree #gratitude #food #nomnom #whatieat #nomnom #modesto #foodporn #foodblog #aip #paleo #whole30 #primal #seafood #salad
When eating at a Mexican restaurant and all else fails order a strawberry shrimp salad adorned with avocado. . . . . . . . . . . . . . . . . . #doscompadres  #mexicanfood  #mexicanrestaurant  #traveler  #healthyeats  #strawberries  #avocado  #autoimmunedisease  #autoimmuneprotocol  #veggies  #autoimmunepaleo  #shrimp  #glutenfree  #grainfree  #gratitude  #food  #nomnom  #whatieat  #nomnom  #modesto  #foodporn  #foodblog  #aip  #paleo  #whole30  #primal  #seafood  #salad 
I would live off of avocado toast if I could 😍🥑💃🏼
{seasoned with red pepper flakes + garlic powder}
Also, in case you haven't noticed, during the summer months I am sustained by watermelon 🍉
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#lifeafterwhole30 #whole30mom #whole30alumni #dairyfree #watermelon #avocadotoast #eattheyolks #jerf #realfood #wholeliving #livesimply #healthymom #runningmama #whatieat #goodmoodfood #foodisfuel #foodiegram #realfood #breakfastfordinner #nutrition #instagood #progressnotperfection #protein #allthecarbs #balance #balancedeating #fitfam #eatgoodfeelgood #realfooddaily #instayum
I would live off of avocado toast if I could 😍🥑💃🏼 {seasoned with red pepper flakes + garlic powder} Also, in case you haven't noticed, during the summer months I am sustained by watermelon 🍉 . . . . . #lifeafterwhole30  #whole30mom  #whole30alumni  #dairyfree  #watermelon  #avocadotoast  #eattheyolks  #jerf  #realfood  #wholeliving  #livesimply  #healthymom  #runningmama  #whatieat  #goodmoodfood  #foodisfuel  #foodiegram  #realfood  #breakfastfordinner  #nutrition  #instagood  #progressnotperfection  #protein  #allthecarbs  #balance  #balancedeating  #fitfam  #eatgoodfeelgood  #realfooddaily  #instayum 
You know that video of the woman singing and dancing about food and she's like, "GUAC-AMOLE, GUAC, GUAC-AMOLE" ??? Yeah, that's what I think about pretty much every time I crave, eat or think about avocados... lol. ANYWAY!
I could probably write a novel about avocados following all of the research I did, but here's some top facts!
➡️ No cholesterol and reduces cholesterol levels significantly
➡️ Reduces blood triglycerides up to 20% (reduces risk of heart disease)
➡️ MORE potassium than bananas (good for cramping, reduces blood pressure)
➡️ Majority of the fat is OLEIC acid (reduces inflammation, beneficial effects on genes linked to cancer, activates part of brain making you feel full, and produces greater feeling of satiety) ➡️ High in fibre (weight loss, reduces blood sugar spikes, strongly linked to lower risk of many other diseases)
➡️ Increased antioxidant and vitamin absorption (nutrients need to be combined with fat in order to be utilized) ➡️ High in lutein and zeaxanthin (eye health, protects against eye disease, reduces risk of cataracts and macular degeneration)
➡️ Extracts can reduce symptoms of arthritis 🥑🥑🥑🥑🥑🥑
You know that video of the woman singing and dancing about food and she's like, "GUAC-AMOLE, GUAC, GUAC-AMOLE" ??? Yeah, that's what I think about pretty much every time I crave, eat or think about avocados... lol. ANYWAY! I could probably write a novel about avocados following all of the research I did, but here's some top facts! ➡️ No cholesterol and reduces cholesterol levels significantly ➡️ Reduces blood triglycerides up to 20% (reduces risk of heart disease) ➡️ MORE potassium than bananas (good for cramping, reduces blood pressure) ➡️ Majority of the fat is OLEIC acid (reduces inflammation, beneficial effects on genes linked to cancer, activates part of brain making you feel full, and produces greater feeling of satiety) ➡️ High in fibre (weight loss, reduces blood sugar spikes, strongly linked to lower risk of many other diseases) ➡️ Increased antioxidant and vitamin absorption (nutrients need to be combined with fat in order to be utilized) ➡️ High in lutein and zeaxanthin (eye health, protects against eye disease, reduces risk of cataracts and macular degeneration) ➡️ Extracts can reduce symptoms of arthritis 🥑🥑🥑🥑🥑🥑
Dinner 🍴 Grilled Chicken Thighs, Green Beans with Coconut Secret Teriyaki, Baked Potato with Dump Ranch.  #whole30
Dinner 🍴 Grilled Chicken Thighs, Green Beans with Coconut Secret Teriyaki, Baked Potato with Dump Ranch. #whole30 
Tonight's dinner is vegetarian stuffed peppers with cucumbers on the side. The world offers me nothing at this temperature. #toohot #whatieat #vegetarian #notachef #homecooking #homecook #stuffedbellpeppers #cucumber #dinner
We love this cauli "mac" and cheese! Who needs cheesy potatoes?🚫👎🏼 #keto #ketogenic #ketolife #ketodiet #lchf #lowcarb #weightlossjourney #weightloss #cauliflower #smallplate #whatieat #iifym
You know I got the sauce....
😂
30 min & 1 pan made a protein + veggie packed Italian sauce that I'll throw over so many bases through the week-- whole wheat pasta, steamed broccoli, sweet potato, spaghetti squash, quinoa, etc!
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Doesn't feel like leftovers when every day is something new!
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Recipe in comments!
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#saucy #italian #healthy #nutrition #recipe #food #dinner #protein #cooking #dietitian #whatieat #RDeats #homemade #vegetables #chicken #turkey #cooking #RD #mealprep #pasta #sauce #food
You know I got the sauce.... 😂 30 min & 1 pan made a protein + veggie packed Italian sauce that I'll throw over so many bases through the week-- whole wheat pasta, steamed broccoli, sweet potato, spaghetti squash, quinoa, etc! • Doesn't feel like leftovers when every day is something new! 🍝 Recipe in comments! 🍅 #saucy  #italian  #healthy  #nutrition  #recipe  #food  #dinner  #protein  #cooking  #dietitian  #whatieat  #RDeats  #homemade  #vegetables  #chicken  #turkey  #cooking  #RD  #mealprep  #pasta  #sauce  #food 
Make your own Japanese Clay Pot dish... you can do it... all the seafood, clam juice and miso paste... my inspiration was that clam bake tin foil oven dish I've been seeing on Facebook. I just flipped it a bit and went Asian not Cajun ( no Old Bay in it) Lol. Because I'm from the Bay to LA everything I cook is either gonna be Mexican or Asian influenced. Lol 🤷🏽‍♀️ #whatieat #clteats #clt #charlotte
Make your own Japanese Clay Pot dish... you can do it... all the seafood, clam juice and miso paste... my inspiration was that clam bake tin foil oven dish I've been seeing on Facebook. I just flipped it a bit and went Asian not Cajun ( no Old Bay in it) Lol. Because I'm from the Bay to LA everything I cook is either gonna be Mexican or Asian influenced. Lol 🤷🏽‍♀️ #whatieat  #clteats  #clt  #charlotte 
Always an exciting day when my @thrivemkt order is delivered. For those of you who are unfamiliar with Thrive Market, it is like an online Costco that sells healthier food and products from top-selling, organic brands at wholesale prices. It's $59.95 a year for a membership and free shipping on all orders over $49.00!  I've saved hundreds of dollars since discovering them over a year ago.  I buy all of my @acureorganics products (shampoo, conditioner, body wash, face wash and lotion) from them as well, they are almost half the price as at Target & Whole Foods. If you haven't already,  give @thrivemkt a try.  They offer a free 30 day trial with 15% off your first order.  Pictured are some of my usual staples, I especially love their own organic line of nuts and nut butters! 
#eatrealfood #organicfood #organicskincare #thrivemarket #acureorganics #healthcoach #whatieat #healthyeating #glutenfreeproducts #eatwell #healthyonabudget #healthystaples
Always an exciting day when my @thrivemkt order is delivered. For those of you who are unfamiliar with Thrive Market, it is like an online Costco that sells healthier food and products from top-selling, organic brands at wholesale prices. It's $59.95 a year for a membership and free shipping on all orders over $49.00! I've saved hundreds of dollars since discovering them over a year ago. I buy all of my @acureorganics products (shampoo, conditioner, body wash, face wash and lotion) from them as well, they are almost half the price as at Target & Whole Foods. If you haven't already, give @thrivemkt a try. They offer a free 30 day trial with 15% off your first order. Pictured are some of my usual staples, I especially love their own organic line of nuts and nut butters! #eatrealfood  #organicfood  #organicskincare  #thrivemarket  #acureorganics  #healthcoach  #whatieat  #healthyeating  #glutenfreeproducts  #eatwell  #healthyonabudget  #healthystaples 
I'm looking for 8-10 ladies 👭 who are looking to change their mindset and crush some fitness goals. 💪🏻
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You have to be willing to commit!
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✨Commit to a new lifestyle
✨Commit to a new diet
✨Commit to a new YOU! 🎉
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If you're afraid of commitment, this may not be for you. .
Are you willing to commit to yourself for 30 days, lose 5-15 pounds and KEEP IT OFF? 💯
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If you're ready to change your LIFE and kick those GOALS in the teeth send me a message!  My next fitness group starts July 3rd. I would love to have a conversation about it.
I'm looking for 8-10 ladies 👭 who are looking to change their mindset and crush some fitness goals. 💪🏻 . You have to be willing to commit! . ✨Commit to a new lifestyle ✨Commit to a new diet ✨Commit to a new YOU! 🎉 . . . If you're afraid of commitment, this may not be for you. . Are you willing to commit to yourself for 30 days, lose 5-15 pounds and KEEP IT OFF? 💯 . If you're ready to change your LIFE and kick those GOALS in the teeth send me a message! My next fitness group starts July 3rd. I would love to have a conversation about it.
Super late dinner. Got busy and just wasn't hungry. Heated up some crack chicken (see previous post) and mixed in Frank's Red Hot and sharp cheddar.... amazing. Basically Buffalo chicken dip but not as soupy as that can be sometimes. Don't worry - the crack chicken leftovers are almost gone so y'all won't have to look at them much longer. But seriously don't you love how versatile the recipe is?!
Quest Hero bar for dessert. First time trying the blueberry one and I loved it.
May or may not have a couple fat bombs as a bedtime snack haha!
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#dinner #whatieat #crackchicken #leftovers #easymeals #momlife #busymomma #nightshiftproblems #keto #ketoaf #ketolife #ketofam #ketocommunity #atkins #banting #lowcarb #lowcarblife #lchf #fatisfuel #questbar #questherobar #zevia
Super late dinner. Got busy and just wasn't hungry. Heated up some crack chicken (see previous post) and mixed in Frank's Red Hot and sharp cheddar.... amazing. Basically Buffalo chicken dip but not as soupy as that can be sometimes. Don't worry - the crack chicken leftovers are almost gone so y'all won't have to look at them much longer. But seriously don't you love how versatile the recipe is?! Quest Hero bar for dessert. First time trying the blueberry one and I loved it. May or may not have a couple fat bombs as a bedtime snack haha! • • #dinner  #whatieat  #crackchicken  #leftovers  #easymeals  #momlife  #busymomma  #nightshiftproblems  #keto  #ketoaf  #ketolife  #ketofam  #ketocommunity  #atkins  #banting  #lowcarb  #lowcarblife  #lchf  #fatisfuel  #questbar  #questherobar  #zevia 
Ooey Gooey Chocolaty goodness.. Chocolate Oat Porridge with Dried Cranberries.. Perfect meal to start this cloudy day..
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#breakfast #oatmeal #cacaopowder #cashewmilk #palmsugar #driedcranberries #banana #vegan #plantbased #healthyeating #homecooking #whatieat
Another easy summer dinner...🌞
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Being a dietitian in the wellness world has forced me outside my food comfort zone. And over the past year, I've tried many new, different grains. Who knew there were more grains than just rice, bread, and pasta?? 🙈🤷🏾
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Couscous is made from wheat. It's not a great source of fiber,  but does provide other vitamins and minerals and can add variety to your diet.
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Couscous & Salmon Salad
1/2 package of mixed greens (I used spinach & arugula mix)
5-6 grape tomatoes,  halved
1/4 cup feta, crumbled
3-4 oz. cooked salmon
1/4 cup cooked couscous

My go-to homemade dressing:
1/2 Tbsp. olive oil
2 Tbsp. red wine vinegar
1/2 tsp. Italian seasoning mix
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*Mix it up with different seasonal veggies like cucumbers, bell peppers, and squash.
*Make it vegetarian with brown lentils instead of fish.

#summereats #seasonaleats #couscous #couscoussalad #varyyourgrains #salmon #healthyfats #whatieat #RDeats #MRJNutrition
Another easy summer dinner...🌞 * Being a dietitian in the wellness world has forced me outside my food comfort zone. And over the past year, I've tried many new, different grains. Who knew there were more grains than just rice, bread, and pasta?? 🙈🤷🏾 * * Couscous is made from wheat. It's not a great source of fiber, but does provide other vitamins and minerals and can add variety to your diet. ----- Couscous & Salmon Salad 1/2 package of mixed greens (I used spinach & arugula mix) 5-6 grape tomatoes, halved 1/4 cup feta, crumbled 3-4 oz. cooked salmon 1/4 cup cooked couscous My go-to homemade dressing: 1/2 Tbsp. olive oil 2 Tbsp. red wine vinegar 1/2 tsp. Italian seasoning mix * * * *Mix it up with different seasonal veggies like cucumbers, bell peppers, and squash. *Make it vegetarian with brown lentils instead of fish. #summereats  #seasonaleats  #couscous  #couscoussalad  #varyyourgrains  #salmon  #healthyfats  #whatieat  #RDeats  #MRJNutrition 
#detailshot •fried cheese chicken 🍗 🧀 
#yhfoodadventure
Breakfast time 🌹 •fried cheese chicken bites 🧀🍗
•banana pancake 🥞🍌
早餐時間
·芝士千層炸雞
·香蕉鬆餅
#yhfoodadventure
Breakfast time 🌹 •fried cheese chicken bites 🧀🍗 •banana pancake 🥞🍌 早餐時間 ·芝士千層炸雞 ·香蕉鬆餅 #yhfoodadventure 
🚫🐣 Migas con chiles toreados 😋 Migas is traditionally a Mexican breakfast dish, but I like it for dinner just fine 👍 Basically just cut up some tortillas and toast them up in a saucepan and mix in with some tofu scramble. Mine are paired with some banana peppers from my garden (my new fave phrase)💖
🚫🐣 Migas con chiles toreados 😋 Migas is traditionally a Mexican breakfast dish, but I like it for dinner just fine 👍 Basically just cut up some tortillas and toast them up in a saucepan and mix in with some tofu scramble. Mine are paired with some banana peppers from my garden (my new fave phrase)💖
Here is all my food for today! 😀 Breakfast was a bagel thin egg sandwich, AM snack was Dark Chocolate Coconut Kind bar, Lunch was a turkey sandwich with green peppers and LF cottage cheese, PM snack was LF string cheese, Dinner was boneless skinless chicken thighs with alfredo noodles and steamed zuchinni/summer squash, then Dessert was a no sugar added rice pudding with whip cream! That's the general idea of what I eat most days! #food #whatieat #igfitgirl #igfitfam #igfit #healthylifestyle #lifestylechange #motivation #goals #proud
Here is all my food for today! 😀 Breakfast was a bagel thin egg sandwich, AM snack was Dark Chocolate Coconut Kind bar, Lunch was a turkey sandwich with green peppers and LF cottage cheese, PM snack was LF string cheese, Dinner was boneless skinless chicken thighs with alfredo noodles and steamed zuchinni/summer squash, then Dessert was a no sugar added rice pudding with whip cream! That's the general idea of what I eat most days! #food  #whatieat  #igfitgirl  #igfitfam  #igfit  #healthylifestyle  #lifestylechange  #motivation  #goals  #proud 
Trying sunchokes/Jerusalem artichokes out for the first time tonight. I never seem to find any at any time here, but I did come across them while we were in Nelson recently. So basically you can treat these like a potato and I did just that. Boiled, smashed & fried. Maybe next time I'll be more adventurous but being that I have never tasted them I just did something simple with them, plus I topped these with some pesto I made this morning. delish! The next time I try these I want to try them raw on a salad. Apparently they are just as amazing prepared that way as well. #sunchoke#smashed#vegan#whatieat#homemade#pesto#nikon#foodpic#instafood#instagood#onthetable#inthekitchen#letseat#appetizers#snack#healthychoices#healthy#plantbased#dairyfree#nourish#dinner#thursday#delicious#nomnomnom#eeeeeats#realfood#eatright#eatyourveggies#vegansofig#veganfoodshare
Trying sunchokes/Jerusalem artichokes out for the first time tonight. I never seem to find any at any time here, but I did come across them while we were in Nelson recently. So basically you can treat these like a potato and I did just that. Boiled, smashed & fried. Maybe next time I'll be more adventurous but being that I have never tasted them I just did something simple with them, plus I topped these with some pesto I made this morning. delish! The next time I try these I want to try them raw on a salad. Apparently they are just as amazing prepared that way as well. #sunchoke #smashed #vegan #whatieat #homemade #pesto #nikon #foodpic #instafood #instagood #onthetable #inthekitchen #letseat #appetizers #snack #healthychoices #healthy #plantbased #dairyfree #nourish #dinner #thursday #delicious #nomnomnom #eeeeeats #realfood #eatright #eatyourveggies #vegansofig #veganfoodshare 
Oodles of zoodles! First time using a spiralizer and made Zucchini Spaghetti with Basil Pesto & Sweet Peas 🌿🍝😋 #joueats #joutrains #healthy #whatieat #joukitchen #homecook #nutrition #healthymeals
Proud of my weekly meal prep! I made lunches and dinners for the next 7 days! 
Meal 1: Pasta & Asparagus 🍝
Trader Joe's Red Lentil Sedanini  pasta, spiraled carrots, grilled asparagus, and Trader Joe's Arrabiata sauce
I love this meal because it tastes just like comfort food pasta and marinara, but it's loaded with protein and hidden vegetables!

Meal 2: Asian Stir-fry Vegetables & Tofu 🌶🥕
Red bell peppers, mushrooms, carrots, & onions, and Trader Joe's High Protein Tofu marinated in soy sauce

Meal 3: Sweet Potatoes, Riced Cauliflower/Broccoli, and Steamed Vegetables (Birdseye Carrots, Broccoli, Snap peas, and water chestnuts)🍠🍚🌶🥕
Roasted sweet potatoes are EASILY one of my favorite foods. I season them with garlic salt and pepper, roast them at 350 for 45 minutes (turning ever 15 minutes), and then add balsamic vinegar and broil at 450 for 10 minutes! They are soft, sweet, savory, and so filling! They are the highlight of this meal and pair so nicely with the rest of the veggies!
Proud of my weekly meal prep! I made lunches and dinners for the next 7 days! Meal 1: Pasta & Asparagus 🍝 Trader Joe's Red Lentil Sedanini pasta, spiraled carrots, grilled asparagus, and Trader Joe's Arrabiata sauce I love this meal because it tastes just like comfort food pasta and marinara, but it's loaded with protein and hidden vegetables! Meal 2: Asian Stir-fry Vegetables & Tofu 🌶🥕 Red bell peppers, mushrooms, carrots, & onions, and Trader Joe's High Protein Tofu marinated in soy sauce Meal 3: Sweet Potatoes, Riced Cauliflower/Broccoli, and Steamed Vegetables (Birdseye Carrots, Broccoli, Snap peas, and water chestnuts)🍠🍚🌶🥕 Roasted sweet potatoes are EASILY one of my favorite foods. I season them with garlic salt and pepper, roast them at 350 for 45 minutes (turning ever 15 minutes), and then add balsamic vinegar and broil at 450 for 10 minutes! They are soft, sweet, savory, and so filling! They are the highlight of this meal and pair so nicely with the rest of the veggies!
Vietnamese styled fish with turmeric & dill plus rice crepes with savory grounded pork & mushrooms.
#food #foodie #whatieat #lunch #goodeats #foodstagram #foodoninstagram #vietcuisine #northernvietcuisine #chacathanglong #banhcuon #delicious #yummy
lol you just can't make bunless chili cheese dogs look pretty 🤣the family had hot dogs and chili dogs so I just left the bun off mine and ate like a little kid

#whatieat #whatsfordinner #progressnotperfection #onedayatatime #fooddiary #foodjournal #lowcarbfam #lowcarbish #lowcarbfood #lowcarbmeal #keto #ketofam #lchf #lchfdiet #fitfam #fitfamily #igfitfam #igfitfamily #losingweight #losinginches #gettingstrong #gettinghealthy
The only thing that could make me happier about this, is if I grew them. But it's still pretty awesome to get organic groceries delivered! 🍎🍌🍑.
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#farmhouse #goodies #thosepotatoes #potato #healthyeats #thegoodstuff #whatieat #whatvegetarianseat #sogood #eatme #happywife #eatinggood #thebasics #kitchenvmbasics #food #stapleitems
Amazing ramen 🍜!!@hakatagensuke super nice 👍
超級讚的拉麵!是我們在墨爾本吃過的最棒最棒的一間!五顆星推薦🌟🌟🌟🌟🌟
#yhfoodadventure
Amazing ramen 🍜!!@hakatagensuke super nice 👍 超級讚的拉麵!是我們在墨爾本吃過的最棒最棒的一間!五顆星推薦🌟🌟🌟🌟🌟 #yhfoodadventure 
#throwbackthursday - maybe dessert can help 🌫...
Having a little salad with my steak tonight! Also a side of broccoli cheese tots, love those things!🙌🙌
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#iifym #macros #flexibledieting #foodporn #becausemacros #iifymgirls #dinner #steak #salad #protein #whatsonmyplate #whatieat #igfood #fitfam #fitspo #lifestyle
Leftovers for dinner and I ain't even mad. Grilled chicken (marinated in @simplegirlsite mustard dressing), my dad's homegrown tomatoes, and the leftover broccoli from lunch that I smothered with cheese and sour cream. .
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#keto #xxketo #ketodiet #ketolife #ketofam #ketogenic #ketoforepilepsy #lchf #lowcarb #lowcarblife #lowcarbfam #iifymketo #iifym  #eatcarbsforwhat #simpleketo #eatfatlosefat #whatieat #loadedbroccoli