I made vegan Autumn Soup this morning for a gathering of folks who eat plant-based for a community potluck at Jeneve’s! Watching the documentary “What the Health” as it was pivotal in many of our experiences to making the decision to omit animal products from our diet! #vegan#plantbased#community#whatthehealth
Just started watching the documentary, #whatthehealth . I've been told I won't want to eat meat after it, so getting my sausage on now.
Parsnips, carrots, potatoes, yams, onions, olive oil, garlic, fresh thyme from the garden. Apple chicken sausage #meat#health#fitness#food
And I’m ready for another healthy week 💪🏻 • 🍗 16 portions of chicken mince for the freezer • 🥕 some low carb lunches for this week and 2 for the freezer
🥜 and some snacks
Watched what the health tonight and I think I’m going to make a few changes to my diet over the next few weeks and months 👀 #foodprep#preplikeaboss#preplife#whatthehealth
hey, it doesn’t matter if you’re curling a 40lb dumbbell or a 5lb dumbbell. it doesn’t matter if you’re squatting 180 lbs or 30 lbs (or even no weight at all). it doesn’t matter if you’re jogging a 15 minute mile or running a 6 minute mile. you’re working hard + you’re improving + for that i’m hella proud 🤘🏽kill your self-imposed limitations. you’re a savage, so go act like one. lift heavy, eat good + be a decent human being xx
Super indico o documentário “What the Health”2017, disponível no Netflix no YouTube, diante toda polêmica do cineasta Kip Andersen realizou uma pesquisa sobre os impactos dos produtos processados de origem animal na saúde humana, citou conflitos de interesses financeiros entre associações de saúde nos EUA 🇺🇸 e indústrias alimentícias e farmacêuticas, assistam tirem aprendizados e suas próprias conclusões.
Já eu a princípio irei reduzir o consumo de proteína animal e fiquei com uma forte tendência a se tornar vegana, porém sou um pouco resistente a limitações prefiro equilíbrio...