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“Behold, how good and pleasant it is when brothers dwell in unity! It is like the precious oil on the head, running down on the beard, on the beard of Aaron, running down on the collar of his robes! It is like the dew of Hermon, which falls on the mountains of Zion! For there the Lord has commanded the blessing, life forevermore.”
‭‭Psalms‬ ‭133:1-3‬ ‭ESV‬‬ #unity #ministry #sendoff #diversity #ilovekidschurch #kidsministry #whateverittakes
“Behold, how good and pleasant it is when brothers dwell in unity! It is like the precious oil on the head, running down on the beard, on the beard of Aaron, running down on the collar of his robes! It is like the dew of Hermon, which falls on the mountains of Zion! For there the Lord has commanded the blessing, life forevermore.” ‭‭Psalms‬ ‭133:1-3‬ ‭ESV‬‬ #unity  #ministry  #sendoff  #diversity  #ilovekidschurch  #kidsministry  #whateverittakes 
Keep the faith 😊🙏🏻 Early mornings and late nights the grind doesn't stop, but it will all be worth it in the end.  As I always say "keep smiling, striving and grinding." 😃🏃🏻📝💪🏻😝🙌🏻 #hustle hard and stay #humble #bodybuilder #gymlife #life #work #ambition #bodybuilder #personaltrainer #fitfam #qotd #realtalk #wisewords #goals #believe #focus #inspirationalquotes #motivation #fitness #dedication #inspiration #determination #hardwork #grind #noexcuses #whateverittakes #passion #everything #preparing #keepthefaith #quote
Keep the faith 😊🙏🏻 Early mornings and late nights the grind doesn't stop, but it will all be worth it in the end. As I always say "keep smiling, striving and grinding." 😃🏃🏻📝💪🏻😝🙌🏻 #hustle  hard and stay #humble  #bodybuilder  #gymlife  #life  #work  #ambition  #bodybuilder  #personaltrainer  #fitfam  #qotd  #realtalk  #wisewords  #goals  #believe  #focus  #inspirationalquotes  #motivation  #fitness  #dedication  #inspiration  #determination  #hardwork  #grind  #noexcuses  #whateverittakes  #passion  #everything  #preparing  #keepthefaith  #quote 
Actually made a hotel maintenance guy bring the master remote to my room so that I could watch #gameofthrones through my jerry rigged hdmi setup 😑 #bestwestern and #hbonow for the win! #travelpro #priorities #whateverittakes #thelittlethings #utahnights
Gracias a Ricardo Ochoa y sus primos por visitarnos se la pasaron genial jugando paintball #unsololugarparatodoslosestilos #whateverittakes #paintballgilrs #pewpew
Thank you to my sister @lizz_mich_ for being there for me! I couldn't have done this without you! "Take the risk or lose the chance."
Photo by @critterdom 
Be the girl who decided to go for it. 
Thank you @xxdom89 for being so great. It was truly an honor to meet you! 
I can't wait to share the rest. This was an #amazing experience. 
Full #personal story behind this photo on my FB page. It's not about #perfect, it's about #effort. 
#photoshoot #critterdom #strongerthanyesterday #empoweringmoms #empoweringwomen #inspirewithoutfear #steppedoutofthatcomfortzone #dedicationiskey #sexyphotoshoot #noregrets #30andthriving #beautiful #slay #gritandgrace #courage #desertlife #unstoppable #workforit #getsome #whateverittakes #fightforit #goaldigger #fitnessathome #justpushplay #takerisks
Thank you to my sister @lizz_mich_ for being there for me! I couldn't have done this without you! "Take the risk or lose the chance." Photo by @critterdom Be the girl who decided to go for it. Thank you @xxdom89 for being so great. It was truly an honor to meet you! I can't wait to share the rest. This was an #amazing  experience. Full #personal  story behind this photo on my FB page. It's not about #perfect , it's about #effort . #photoshoot  #critterdom  #strongerthanyesterday  #empoweringmoms  #empoweringwomen  #inspirewithoutfear  #steppedoutofthatcomfortzone  #dedicationiskey  #sexyphotoshoot  #noregrets  #30andthriving  #beautiful  #slay  #gritandgrace  #courage  #desertlife  #unstoppable  #workforit  #getsome  #whateverittakes  #fightforit  #goaldigger  #fitnessathome  #justpushplay  #takerisks 
🥑GETTING SHREDDED🥑
🍒New YOUTUBE vid dropping soon 💧
🍉🍊🥝🍎🍅🍏🍠🥒🥜🌽🍋🍇🍓
In this Vlog I'm talking about my comp prep while doing meal prep for 7 days and some tips YOU can you use to drop some kgs to get summer ready 🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
LINK IN BIO that will take you to my YouTube Channel so make sure to subscribe and turn on notifications ✅ #mealprep #fitnessmeal #snapchat #teamkwame #health
🥑GETTING SHREDDED🥑 🍒New YOUTUBE vid dropping soon 💧 🍉🍊🥝🍎🍅🍏🍠🥒🥜🌽🍋🍇🍓 In this Vlog I'm talking about my comp prep while doing meal prep for 7 days and some tips YOU can you use to drop some kgs to get summer ready 🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LINK IN BIO that will take you to my YouTube Channel so make sure to subscribe and turn on notifications ✅ #mealprep  #fitnessmeal  #snapchat  #teamkwame  #health 
Napa #Whateverittakes to serve the next generation! Haha by the power of the Holy Spirit! 😄
I thank God for the lives of these amazing passionate individuals!! 💓 Thank You, Jesus! Chingudul^^
Napa #Whateverittakes  to serve the next generation! Haha by the power of the Holy Spirit! 😄 I thank God for the lives of these amazing passionate individuals!! 💓 Thank You, Jesus! Chingudul^^
Most of the things that hold us back in life are within ourselves. 🙆 We somehow get it stuck in our minds that we can't do something, we could never be like so-and-so, or that something is too hard for us.  These things are all in our heads.  Why can't you be the person you dream of being?  Why would you want to compare yourself to others when you are your unique self and that is an amazing thing?  Is everything in life going to be easy?  Should it be? What would be the joy in reaching a goal if you didn't really have to challenge yourself and work for it?  Fear is what stops us dead in our tracks and let's us think we have to hide behind it.  Fear comes from not wanting to jump out of that comfort zone.  Outside of the comfort zone is the only way to live. ✌️Challenge yourself to push past that fear and make the life you want to have in this world.  After all, you only live once!☝️#stepoutofyourcomfortzone #neversaynever #screwselflimitingbeliefs #youdeservebetter #hope
Most of the things that hold us back in life are within ourselves. 🙆 We somehow get it stuck in our minds that we can't do something, we could never be like so-and-so, or that something is too hard for us. These things are all in our heads. Why can't you be the person you dream of being? Why would you want to compare yourself to others when you are your unique self and that is an amazing thing? Is everything in life going to be easy? Should it be? What would be the joy in reaching a goal if you didn't really have to challenge yourself and work for it? Fear is what stops us dead in our tracks and let's us think we have to hide behind it. Fear comes from not wanting to jump out of that comfort zone. Outside of the comfort zone is the only way to live. ✌️Challenge yourself to push past that fear and make the life you want to have in this world. After all, you only live once!☝️#stepoutofyourcomfortzone  #neversaynever  #screwselflimitingbeliefs  #youdeservebetter  #hope 
Can't wait #mrolympia2017 #mrolympia @mikeohearn @1dayumay @c.t.ali.fletcher @kevinlevrone @enhancedathlete #bodybuilding #culturisme #whateverittakes +10 pounds
❇️ Wanting to build muscle ❇️ When you first start training, my advice is to train for mass. Get on an increased carb controlled diet and train, train and train. Train to the point that it consumes you completely. Time is to precious to waste so make every meal count, make every single training session count. We are not here to waste time we are here to take control, achieve and help as many people as we can do the same. Live an abundant lifestyle with no restrictions! #fitness #Motivation #livelife #nolimits #lifestyle #training #achievements #success #whateverittakes #noregrets
❇️ Wanting to build muscle ❇️ When you first start training, my advice is to train for mass. Get on an increased carb controlled diet and train, train and train. Train to the point that it consumes you completely. Time is to precious to waste so make every meal count, make every single training session count. We are not here to waste time we are here to take control, achieve and help as many people as we can do the same. Live an abundant lifestyle with no restrictions! #fitness  #Motivation  #livelife  #nolimits  #lifestyle  #training  #achievements  #success  #whateverittakes  #noregrets 
Chest and heavy calves tonight.
Chest and heavy calves tonight.
Gracias a Luis Pinargoti y su grupo que nos acompaño este Domingo #unsololugarparatodoslosestilos #whateverittakes #paintballgilrs #pewpew
Time to fly back to #mylifewithoutpaintball thank you @uplpaintball your staff and refs did a great job @playcpp #upllocalfiveman #CrisisCrew had a blast grinding. Major thanks to our wonderful sponsor @valken @valkensports #valkenvpc #whateverittakes #valkenlife
This is how you meal prep 🍴 and it doesn't even include breakfast, snacks  and my last meals. Yup it's expensive and time consuming eating this much!

Took longer than I was hoping for this time but it will be worth it especially when I wake up at 530am tomorrow and don't finish work til 900pm.

Fail to prepare, prepare to fail!

#mealprep #preplife #prep #competitorlife #figurecompetitor #figure #goals #whateverittakes #failtoplanplantofail #lifestyle #failtopreparepreparetofail #meals #welcometomylife #igotthis #welcometomykitchen #fuel #thisiswhatieat #dedication #discipline #unstoppable
This is how you meal prep 🍴 and it doesn't even include breakfast, snacks and my last meals. Yup it's expensive and time consuming eating this much! Took longer than I was hoping for this time but it will be worth it especially when I wake up at 530am tomorrow and don't finish work til 900pm. Fail to prepare, prepare to fail! #mealprep  #preplife  #prep  #competitorlife  #figurecompetitor  #figure  #goals  #whateverittakes  #failtoplanplantofail  #lifestyle  #failtopreparepreparetofail  #meals  #welcometomylife  #igotthis  #welcometomykitchen  #fuel  #thisiswhatieat  #dedication  #discipline  #unstoppable 
Gracias a Alfredo Pino y su grupo de amigos que jugaron en nuestra cancha Paintball RDL!!!!!! #unsololugarparatodoslosestilos #whateverittakes #paintballgilrs #pewpew
ATM. KIDS CHURCH VOLUNTEERS' TEAMBUILDING #WhateverItTakes #WeBelieveintheNextGeneration
The change you want to see, starts with you...
AMADILLO 
amadillotimepiece.com 
#watchesforsale #whateverittakes #change #accessories #men #women #teens #hope
MONDAY INTERNATIONAL CHEST DAY MOTHERFUCKER IM SICK ASF BUT STILL GETTING THE WORK DONE!! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
MONDAY INTERNATIONAL CHEST DAY MOTHERFUCKER IM SICK ASF BUT STILL GETTING THE WORK DONE!! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Grab ya cvmeras 🎥 It's ILLEST Season⚡️⭐️ #whateverittakes #fashion #atlanta #nashville #nightlife #model #staytuned
And the celebration started with the first toss of Longevity Noodles plus the many faces of Alan 😂 Then the demonstration of @chuishia's love of serving her beloved hubby with her beloved beverage, and finally a photo with my "family" missing a few 😍😍😘 #WorkHardPlayHarder #AnotherYearCloserTo40
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📷: BrendanPotraits (the one missing from photos because he is the official photographer now) 😂😂😂 @brendansiva
And the celebration started with the first toss of Longevity Noodles plus the many faces of Alan 😂 Then the demonstration of @chuishia's love of serving her beloved hubby with her beloved beverage, and finally a photo with my "family" missing a few 😍😍😘 #WorkHardPlayHarder  #AnotherYearCloserTo40  . 📷: BrendanPotraits (the one missing from photos because he is the official photographer now) 😂😂😂 @brendansiva
Gotta have that fire in your eyes when u kill your workout 🔥
Also got a new hair cut lol letting my hair grow trying out a new look 
Follow:☆@alpha_force_performance☆
#alphaforce#bodybuildingmotivation#fitfam#pushday#biggerbytheday#traininsane#ironaddict#apestrong#liftangry#powerbodybuilding#workhard#whateverittakes#alphalete#gymshark#Beast#gainz#pumpchasers#chestday#killit#fuckexcuses#thededicated#RAW#dedication#consistency
#legsfordays#quadgains
Gotta have that fire in your eyes when u kill your workout 🔥 Also got a new hair cut lol letting my hair grow trying out a new look Follow:☆@alpha_force_performance☆ #alphaforce #bodybuildingmotivation #fitfam #pushday #biggerbytheday #traininsane #ironaddict #apestrong #liftangry #powerbodybuilding #workhard #whateverittakes #alphalete #gymshark #Beast #gainz #pumpchasers #chestday #killit #fuckexcuses #thededicated #RAW #dedication #consistency  #legsfordays #quadgains 
Aquila custom wallets with initials.

We ship worldwide. Link in bio.
Aquila custom wallets with initials. We ship worldwide. Link in bio.
I always thank God for our #WhateverItTakes volunteers. They are just amazing. @victorykids_fort #TeamBuilding
A effective and powerful pre workout stack!!! 💪🏼💪🏼
1 scoop of each will have you demolishing your next sesh with intense pumps and crazy focus!! All for an affordable price! Come in store and talk to our helpful staff to find out more. 👍🏻 . . 
#supplements #preworkout #pumps #aaasupplements #fuel #train #recover #biggestandthebest #bodybuilding #gym #fitness #health #nutrition #sports #protein #gains #gymlife #educate #inspire #motivate #whateverittakes #killworkouts #fitfam #fitspo
A effective and powerful pre workout stack!!! 💪🏼💪🏼 1 scoop of each will have you demolishing your next sesh with intense pumps and crazy focus!! All for an affordable price! Come in store and talk to our helpful staff to find out more. 👍🏻 . . #supplements  #preworkout  #pumps  #aaasupplements  #fuel  #train  #recover  #biggestandthebest  #bodybuilding  #gym  #fitness  #health  #nutrition  #sports  #protein  #gains  #gymlife  #educate  #inspire  #motivate  #whateverittakes  #killworkouts  #fitfam  #fitspo 
Killed chest today changed up my work out felt great and here is my post workout meal sense I am clean/dirty bulking so I don't get to fat and add lean muscle while staying sane during the bulk I did chicken breast mixed vegetables pasta and cheese on top #bulk #bulking #bulkingseason #postworkoutmeal #cleandirtymeal #eatbiggetbig #bodybuilding #physique #whateverittakes #consistency #consistencyiskey #neverstop #nevergiveup #letsgrow #npc #ifbb #fit #fitfam #fitlife #fitness
Killed chest today changed up my work out felt great and here is my post workout meal sense I am clean/dirty bulking so I don't get to fat and add lean muscle while staying sane during the bulk I did chicken breast mixed vegetables pasta and cheese on top #bulk  #bulking  #bulkingseason  #postworkoutmeal  #cleandirtymeal  #eatbiggetbig  #bodybuilding  #physique  #whateverittakes  #consistency  #consistencyiskey  #neverstop  #nevergiveup  #letsgrow  #npc  #ifbb  #fit  #fitfam  #fitlife  #fitness 
She's got that wake up and make shit happen kind of vibe. 🙌🏼👏🏼💁🏻 on a side note, peep 👀 the chest gains in this pic 😝 11 weeks let's goooooo! 💪🏼🙌🏼 •
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#5percenters #whateverittakes #shelifts #npc #nodaysoff #npcwomensphysique #girlswholift #chestgains #girlswithmuscle #achievinggoals #preplife #preptime #muscleprincess #michigannpc #ymca #beastmode #girlswithveins #girlswhosquat #dedication #determination #focus #eatclean #fitfam #fitchick
She's got that wake up and make shit happen kind of vibe. 🙌🏼👏🏼💁🏻 on a side note, peep 👀 the chest gains in this pic 😝 11 weeks let's goooooo! 💪🏼🙌🏼 • • • #5percenters  #whateverittakes  #shelifts  #npc  #nodaysoff  #npcwomensphysique  #girlswholift  #chestgains  #girlswithmuscle  #achievinggoals  #preplife  #preptime  #muscleprincess  #michigannpc  #ymca  #beastmode  #girlswithveins  #girlswhosquat  #dedication  #determination  #focus  #eatclean  #fitfam  #fitchick 
Gracias a Katherine Zambrano y su grupo por acompañarnos en este Domingo de Paintball RDL!!! #unsololugarparatodoslosestilos #whateverittakes #paintballgilrs #pewpew
Yum!!! Found this at Aldi today!  It's so good and too bad for your waistline 😉

#thriftymama #eatingonabudget #dessertonlysooften #workhard #sweetrewards #dontundothework #whateverittakes #fitmum #strongisthenewskinny
"I AM" -- the two most powerful words in the universe. I am an absolute believer in personal growth and contribution to others. These past few months have opened my perspective. Through countless conversations, I learned the value of great service. I learned that respect I get from others is the most valuable currency. I learned to ask not 'what do I get' but 'who do I become' from my experiences. I don't believe in 'work-life balance.' Its way bigger than that. It's 'work-life integration.' I am always a product of the service I provide. As a licensed real estate advisor and agent, I promised myself to become the greatest problem solver that I can be. So, if you are reading this, l hope you feel the message I'm trying to get across. I'm excited to connect with you! Happy Monday🍴
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GuamRealEstate #RealEstate #Realtor #MondayMindset #Growth #Fitness #Mind #Body #Entrepreneur #Ambition #Creative #Art #Hustle #Wealth #Promise #Decide #Commit #Act #Succeed #Repeat #Cleaner  #WorkHardPlayHard #BeReal #BeTrue #BeYou #Attitude #Gratitude #ProblemSolving #GiveBack #WhateverItTakes
"I AM" -- the two most powerful words in the universe. I am an absolute believer in personal growth and contribution to others. These past few months have opened my perspective. Through countless conversations, I learned the value of great service. I learned that respect I get from others is the most valuable currency. I learned to ask not 'what do I get' but 'who do I become' from my experiences. I don't believe in 'work-life balance.' Its way bigger than that. It's 'work-life integration.' I am always a product of the service I provide. As a licensed real estate advisor and agent, I promised myself to become the greatest problem solver that I can be. So, if you are reading this, l hope you feel the message I'm trying to get across. I'm excited to connect with you! Happy Monday🍴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GuamRealEstate  #RealEstate  #Realtor  #MondayMindset  #Growth  #Fitness  #Mind  #Body  #Entrepreneur  #Ambition  #Creative  #Art  #Hustle  #Wealth  #Promise  #Decide  #Commit  #Act  #Succeed  #Repeat  #Cleaner  #WorkHardPlayHard  #BeReal  #BeTrue  #BeYou  #Attitude  #Gratitude  #ProblemSolving  #GiveBack  #WhateverItTakes 
You have to have a whatever it takes attitude to help elevate others!  Even if means awkwardly using your whole body! 🐐 🤸🏻‍♂️🌳🙏🏼💚
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 #goatyoga #yoga #fitchick #weekendwarrior #lasvegas #fitnessfun #summer #whateverittakes #livelife #havefun #adventure #nature #love #babygoat #sweetpea #elevate #thankful
El arte de posar! No puedo esperar a volver al escenario! 👌👍💥 Menos mal hay fotos de mi condición de cerca porque en estas tomas la cámara no ayuda de a mucho! 😂😂😂😜#Dry and #shredded #yoquieroserpro ☠ #WhateverItTakes #NoTimeToWaste #giantkiller #letskicksomeass #NickVisionMotivation #bodybuilding #motivation #mentality #NoExcuses #aesthetics #212bodybuilder #MrOlympia #DreamChaser #determination #muscle #posing #contest #GymMotivation #pumped #ifbbpro #shredded #sandman #WorkEthic #gym #vascularity #BodybuildingMotivation #BeastMode #dedication
El arte de posar! No puedo esperar a volver al escenario! 👌👍💥 Menos mal hay fotos de mi condición de cerca porque en estas tomas la cámara no ayuda de a mucho! 😂😂😂😜#Dry  and #shredded  #yoquieroserpro  ☠ #WhateverItTakes  #NoTimeToWaste  #giantkiller  #letskicksomeass  #NickVisionMotivation  #bodybuilding  #motivation  #mentality  #NoExcuses  #aesthetics  #212bodybuilder  #MrOlympia  #DreamChaser  #determination  #muscle  #posing  #contest  #GymMotivation  #pumped  #ifbbpro  #shredded  #sandman  #WorkEthic  #gym  #vascularity  #BodybuildingMotivation  #BeastMode  #dedication 
Can you tell how much we like Betancourt? 
#WHATEVERITTAKES
This gentleman right here is my thrift competition-Haha 😂 he hits bras and swim hard and leaves nothing behind. I usually run into him a few times each month. 🙃🙃 #competitor #competition #buyer #sold #take #rack #whateverittakes #whateven
Whatever it takes to get the shot📸
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Thank you @sierranichole_smith for the photo!!
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@endearingmoments #endearingmomentsphotography #photography #photographer #photoshoot #engaged #engagement #engagementphotos #climbing #gettheshot #whateverittakes #colorado #coloradophotography #coloradophotographer #sundayfunday
Resetting the mind along with my diet ....
Resetting the mind along with my diet ....
Young Jedi 🤷🏼‍♂️🤷🏼‍♂️🤦‍♂️🙅
#safe 
#deer #wildlifephotography #photography #outdoors #hunting #getoutside #whitetail #dowhatyoulove #outdoorlife #pass #whateverittakes 🤷🏼‍♂️🙈🤷🏼‍♂️🙈🤷🏼‍♂️🙈🤷🏼‍♂️🙈🤷🏼‍♂️🙈🤷🏼‍♂️🙈🤷🏼‍♂️🙈
I came to the realization that I don't have cheat meals, I just live life! I'm not telling myself that one day of the week, I will eat whatever! We usually eat out on Friday nights, but it doesn't mean to me that I'm gonna go overboard with my eating! There are plenty of delicious options that can keep me on track! That being said, I live life! So if I go on a getaway weekend, or if we decide as a family to go eat an ice cream, I will enjoy the moment, and that's it! I like to count my calories because I know exactly where I am, if I don't make progress on a cut, I have something to look back for! But I understand that for others it can be torture to do that, or they are making progress anyway. All of it to say that there is NO one method for all, pick what works for you, what you feel comfortable with! If you are not progressing, it probably means that you need to make few changes, then it's the time to reflect! 😊 #weightlosstransformation #weightloss #successstory #whatitworksforyou #whateverittakes #progress #slowprogressisbetterthannoprogress #norush #healthylifestyle #healthyeating
I came to the realization that I don't have cheat meals, I just live life! I'm not telling myself that one day of the week, I will eat whatever! We usually eat out on Friday nights, but it doesn't mean to me that I'm gonna go overboard with my eating! There are plenty of delicious options that can keep me on track! That being said, I live life! So if I go on a getaway weekend, or if we decide as a family to go eat an ice cream, I will enjoy the moment, and that's it! I like to count my calories because I know exactly where I am, if I don't make progress on a cut, I have something to look back for! But I understand that for others it can be torture to do that, or they are making progress anyway. All of it to say that there is NO one method for all, pick what works for you, what you feel comfortable with! If you are not progressing, it probably means that you need to make few changes, then it's the time to reflect! 😊 #weightlosstransformation  #weightloss  #successstory  #whatitworksforyou  #whateverittakes  #progress  #slowprogressisbetterthannoprogress  #norush  #healthylifestyle  #healthyeating 
Killer pump in the basement the striations and vascularity are always worth the diet and hard training #shoulderworkout #bodybuilding #whateverittakes #fitness #fitfam
@pootismonstroplius and @joshkatsenelson had my back on the bomb game. @zenobius_88 is never an easy opponent but we managed to hold it down and walked away with a win. #paintballfamily #holdtheline #teamwork #dyepaintball #hkarmy #pewpew #combatsports #tacticalsports #goplay #gohard #dynamicpaintball #runner #whateverittakes #forthewin
Another day another pump!  7 weeks post show and keeping it together fairly well I think. Up 24lbs but still showing lines...but ice cream is soooo good! 😂😂 #igfit #aroundtheopa #canadianbodybuilding #muscle #instafit #workout #throwbackthursday #flex #flexfriday #focus #workout #npc #gasp #fitfam #igfitness #bodybuilding #backday #stretch #tbt #fitness #competitor #weightlifting #body #selfie #teamallmax #whateverittakes #igfitfam #muscles #getitdone #riseandgrind
Another day another pump! 7 weeks post show and keeping it together fairly well I think. Up 24lbs but still showing lines...but ice cream is soooo good! 😂😂 #igfit  #aroundtheopa  #canadianbodybuilding  #muscle  #instafit  #workout  #throwbackthursday  #flex  #flexfriday  #focus  #workout  #npc  #gasp  #fitfam  #igfitness  #bodybuilding  #backday  #stretch  #tbt  #fitness  #competitor  #weightlifting  #body  #selfie  #teamallmax  #whateverittakes  #igfitfam  #muscles  #getitdone  #riseandgrind