This morning’s breakfast 🍳 basted eggs on a bed of roasted sweet potato and Brussel sprouts. I like my eggs over easy but always either overlook them or split the yolk in the process of flipping. Did you know that if you add a little water and then cover your eggs the steam cooks the whites? The end result is an egg with cooked whites and runny yolk just like over easy, except without the flipping! I know most of you are probably shaking your heads wondering how I’ve made it this far in life!
Great to be back at @theyardathletic with @coachscottiemac - putting in the quality work leading up to my fights this year @efcworldwide. I am going to put on performances! @fightfitmilitia
What’s worst than treadmill run? NOT being able to run outside or NOT being able to run at ALL.
So, i have a choice. I chose #whateverittakes#runnerslife#iwanttorunoutside#longrun
99:59 = 11.01 miles = 85mins at 9:15pace picked up speed last 15mins. Finishing speed 6:36
ONE COUPLE SPOT LEFT! 📣CALLING ALL PARENTS OF CHILDREN WHO HAVE COMPLETED CANCER TREATMENT! We are very excited to announce our next Heart to Heart event: a Date Night Cooking Class at Culinary Underground! Please RSVP ASAP to Mel@onemission.org if you're interested in attending! #WhateverItTakes