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A late #wcw and a #tbt to warmer weather and good times with my better half.
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Thanks for everything you do. And shoutout to Jax for posing for the picture 😂. #warmerdays #dogsofinstagram
A late #wcw  and a #tbt  to warmer weather and good times with my better half. - Thanks for everything you do. And shoutout to Jax for posing for the picture 😂. #warmerdays  #dogsofinstagram 
It becomes life. You become addicted to life, to moving, to getting up early and doing stuff you love. Get addicted and start living! #fitlife #justmove #dosomethingamazing #challengeyourself #beamazed #fitnessjourney #itneverstops #livemore #domore #bemore #youcanyouwill #fitgirl #fitnessmotivation #addictedtothegym #addictedtothepump #bootcamp #beastmode #nevergiveup #whateverittakes #notimeforaverage #notyouraveragegirl #legit #strongwoman #aroo
It becomes life. You become addicted to life, to moving, to getting up early and doing stuff you love. Get addicted and start living! #fitlife  #justmove  #dosomethingamazing  #challengeyourself  #beamazed  #fitnessjourney  #itneverstops  #livemore  #domore  #bemore  #youcanyouwill  #fitgirl  #fitnessmotivation  #addictedtothegym  #addictedtothepump  #bootcamp  #beastmode  #nevergiveup  #whateverittakes  #notimeforaverage  #notyouraveragegirl  #legit  #strongwoman  #aroo 
Time to grind. Gearing up for 2018 prep. Powerlifting meet June 2018, Bodybuilding Oct. 2018, Olympic weight lifting competition,TBD! I was informed of possibly doing a CrossFit competition as well. Fitness....the fountain of youth. Here’s to turning 44 this year. #44andfit #44andstrong #powerlifting #deadlift #squats#olympicweightlifting #snatch #cleanandjerk #eatcleantraindirty #noexcuses #whateverittakes
When you feel tired and you feel that pressure. Take a step back focus and, push yourself to do that’s extra rep. @generationironofficial @5percentnutrition @wonder_gabz loveitkillit #5percenters #whateverittakes #bodybuilder #bodybuilding #gym #5percenterfamily #goals #5percentenutrition #motivation #inspiring #success # 1dayumay #gym #success #goals #ambition #welcometomyworld #dedication #teamgenerationiron #dedication #selfmade #drive #trainhard #npc
When you feel tired and you feel that pressure. Take a step back focus and, push yourself to do that’s extra rep. @generationironofficial @5percentnutrition @wonder_gabz loveitkillit #5percenters  #whateverittakes  #bodybuilder  #bodybuilding  #gym  #5percenterfamily  #goals  #5percentenutrition  #motivation  #inspiring  #success  # 1dayumay #gym  #success  #goals  #ambition  #welcometomyworld  #dedication  #teamgenerationiron  #dedication  #selfmade  #drive  #trainhard  #npc 
10X Growthcon. @10xgrowthcon @elenacardone @grantcardone  #10XYoLife #KeepPushing #ImCommitted #WhateverItTakes  #BePositive #10XRule #DontBeALittleBitch #NoNegativityAllowed @ruerizk @rizk2177 #TopMentors
Day 6: I prepared a breakfast burrito for this morning. Eggs , lean ground turkey, and a homemade guacamole with a touch of hot sauce. I'd love any recommendations on how to replace the gluten free shells with something healthier? I know they're not the best, but I didn't have long leaf lettuce. #whateverittakes #healthybreakfast #weightlossjourney #whatsyournumber #enjoytheprocess #intermittentfasting #healthyfood #glutenfree
Just take life one day at a time, don’t stress about what hasn’t happen and don’t complain about what has. Live in the moment! #lovelife #livefree #behappy #muscle #lean #relentless #hardwork #whateverittakes #nevergiveup #shredz #shredded #abs #tattoo #ink #inked #necktattoo #body #aesthetic #motivation #progress lifestyle #gym #gains #physique #bodybuilding #malemodel #model #fit #fitfam #instafit #fitfoods
This morning’s breakfast 🍳 basted eggs on a bed of roasted sweet potato and Brussel sprouts.  I like my eggs over easy but always either overlook them or split the yolk in the process of flipping.  Did you know that if you add a little water and then cover your eggs the steam cooks the whites?  The end result is an egg with cooked whites and runny yolk just like over easy, except without the flipping!  I know most of you are probably shaking your heads wondering how I’ve made it this far in life!
This morning’s breakfast 🍳 basted eggs on a bed of roasted sweet potato and Brussel sprouts. I like my eggs over easy but always either overlook them or split the yolk in the process of flipping. Did you know that if you add a little water and then cover your eggs the steam cooks the whites? The end result is an egg with cooked whites and runny yolk just like over easy, except without the flipping! I know most of you are probably shaking your heads wondering how I’ve made it this far in life!
I’ve never felt so motivated in my life this #tbt was right before I stepped on stage rocking my throwback I Am The Game HHH shirt and I have every intention of surpassing this guy. #hardworkbeatstalent #whateverittakes #npc #classicphysique #ifbb #bodybuilding #motivation #biggerandbetter #newyear #dadbod #abs #loveitkillit #massmusclemaker #fitspo #fitfam #bodybuildingmotivation #isymfs #workhustlekill #wwe #tripleh #hhh
Post concussion PR lol, finally feeling like a functioning human again (mostly) haven't posted much or updated much because I have been trying to sleep off the concussion symptoms, lol life hits hard sometimes. 
242 doubles, double paused. Got the new @stronghouseproject elbow sleeves and they feel like heaven also.
#jewskiprogram #bamabricksquad #juggernautnutrition #livelargefitness #lvlg #empoweredbyiron #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift #whateverittakes #gym #fitness #power #raw #squat #benchpress #deadlift #deadlifttilimdead #strong #motivation #staysleeping #stronghouse #stronghouseproject
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@juggernautnutrition "BURR15" 15% off
@livelargefitness Use "BAMA" 10% off
@stronghouseproject "BURR15" 15% off
@empoweredbyiron
Post concussion PR lol, finally feeling like a functioning human again (mostly) haven't posted much or updated much because I have been trying to sleep off the concussion symptoms, lol life hits hard sometimes. 242 doubles, double paused. Got the new @stronghouseproject elbow sleeves and they feel like heaven also. #jewskiprogram  #bamabricksquad  #juggernautnutrition  #livelargefitness  #lvlg  #empoweredbyiron  #powerlifting  #uspapower  #raw  #gwpl  #squat  #benchpress  #deadlift  #whateverittakes  #gym  #fitness  #power  #raw  #squat  #benchpress  #deadlift  #deadlifttilimdead  #strong  #motivation  #staysleeping  #stronghouse  #stronghouseproject  ------------------------------------- @juggernautnutrition "BURR15" 15% off @livelargefitness Use "BAMA" 10% off @stronghouseproject "BURR15" 15% off @empoweredbyiron
Not a great pic but yes I did my #exercise despite the freezing weather. The longer you wait for the warm weather, the lazier you get. #fitnurse #gethealthy #beachbody 
#noexcuses #whateverittakes
12 weeks out...MURDERED 600 for a smooth PR!!!
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S/O to @fookin_kris_jul for slapping TF out of me
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TEAM
@barbellbenders
@turtz_mcgurtz
@irishdrew
@fookin_kris_jul
@fitness_lifestyle_305
@_abreu_destiny
@nikie_squats_lo
@katie_hosang
@pvidal123
@buff_n_fluff
@avatar.strength
@jbicet001
@wayofsteede
@jarde.ca
@_savageeelexiii_ 
@chrisruden
@garrettfear
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@deadlifttillimdead
@jack_the_deadlift_ripper
@powerliftingmotivation
@pwrlft_community
@pwrlft
@deadliftdawgs
@kingofthelifts
@tiny_n_tuff
@pitbull_torres
@ross_petkov
@micah_marino
12 weeks out...MURDERED 600 for a smooth PR!!! . . . . . S/O to @fookin_kris_jul for slapping TF out of me . . . . TEAM @barbellbenders @turtz_mcgurtz @irishdrew @fookin_kris_jul @fitness_lifestyle_305 @_abreu_destiny @nikie_squats_lo @katie_hosang @pvidal123 @buff_n_fluff @avatar.strength @jbicet001 @wayofsteede @jarde.ca @_savageeelexiii_ @chrisruden @garrettfear . . . . . @deadlifttillimdead @jack_the_deadlift_ripper @powerliftingmotivation @pwrlft_community @pwrlft @deadliftdawgs @kingofthelifts @tiny_n_tuff @pitbull_torres @ross_petkov @micah_marino
Meal No.4 .
200g glutenfree pasta🌾
220g chicken breast🐔
8-10g Creatin💊
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🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
@diet.mentor for daily content
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#fit #bulk #motivation #fitfam #bodybuilding #bulking #mealprep #health #training #lifestyle #entrepreneur #instagood #postworkout #focus #diet #killit #muscle #abs #exercise #mealtime #supplements #strong #whateverittakes #sucess #getfit #cleaneating #train #nutrition #workonyou #gym
Meal No.4 . 200g glutenfree pasta🌾 220g chicken breast🐔 8-10g Creatin💊 . 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 @diet.mentor for daily content 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #fit  #bulk  #motivation  #fitfam  #bodybuilding  #bulking  #mealprep  #health  #training  #lifestyle  #entrepreneur  #instagood  #postworkout  #focus  #diet  #killit  #muscle  #abs  #exercise  #mealtime  #supplements  #strong  #whateverittakes  #sucess  #getfit  #cleaneating  #train  #nutrition  #workonyou  #gym 
Stack 💊
Stack 💊
Arwyn - my mischievous little wanna-be-grown up. She wanted to sit in my chair and type on my keyboard- but ONLY if she had on sunglasses. 😂😂😎 #whateverittakes #shecray #arwynraya #laughsforfree #freelanceartist #graphicdesign #momlife #happythursday
Looking forward too right off the roost spring mornings
#dowhatyoulove 
#spring #outdoors #hunting #passion #turkey #gobble #lifestyle #whateverittakes #whatgetsyououtdoors 🙌🏻🤷🏼‍♂️🙌🏻🤷🏼‍♂️🙌🏻🤷🏼‍♂️🙌🏻🤷🏼‍♂️🙌🏻🤷🏼‍♂️
➡Exígete a ti misma nadie va hacer el trabajo por ti.

GLUTAMINA PLUS SERIES
Recuperación y Crecimiento Muscular

@_elo_ao27 💪♀🔝
@betancourtnutrition 👍

#teambetancourthn #betancourtnutritionhn #teambetancourt #betancourtnutrition #gobigorgohome #gohard #whateverittakes #bodybuildingmotivation #fitnessmotivation #fitfam #instafit #fitnessgirl #ifbbbikini #ifbbfigure #bootyworkout #girlsonamission #foreverfit #fitnesslifestyle #girlswholift #humpday #fitnessgirl #girlswithmuscles 
@farsanantonio  @pronavid
➡Exígete a ti misma nadie va hacer el trabajo por ti. GLUTAMINA PLUS SERIES Recuperación y Crecimiento Muscular @_elo_ao27 💪♀🔝 @betancourtnutrition 👍 #teambetancourthn  #betancourtnutritionhn  #teambetancourt  #betancourtnutrition  #gobigorgohome  #gohard  #whateverittakes  #bodybuildingmotivation  #fitnessmotivation  #fitfam  #instafit  #fitnessgirl  #ifbbbikini  #ifbbfigure  #bootyworkout  #girlsonamission  #foreverfit  #fitnesslifestyle  #girlswholift  #humpday  #fitnessgirl  #girlswithmuscles  @farsanantonio @pronavid
Great news!
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Introducing new products from applied!
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🔹Test X
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🔹Bluetooth speaker.
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Check out our website for more!
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💻📦 www.proteinbargain.co.uk.
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#forallyoursupplementneeds #supplements #gym #training #health #nutrition #fitness #fitlife #boxing #mma #ufc #sports #exercise #supplements #whateverittakes #dedicated #bethebest #crossfit #bodybuilding #TeamPB #ConquerAll
Great news! . We’re fully stocked on @appliednutrition.uk Introducing new products from applied! . 🔹Test X 🔹I Drive. 🔹Creatine Monohydrate. 🔹Sex Bomb. 🔹Bluetooth speaker. 🔹Diet whey. . . Check out our website for more! . . 💻📦 www.proteinbargain.co.uk. . . #forallyoursupplementneeds  #supplements  #gym  #training  #health  #nutrition  #fitness  #fitlife  #boxing  #mma  #ufc  #sports  #exercise  #supplements  #whateverittakes  #dedicated  #bethebest  #crossfit  #bodybuilding  #TeamPB  #ConquerAll 
I wanna give a shout out to @ugospel for an amazing write up and supporting my single “whatever it takes” #gospel #gospelmusic #music #christianmusic #praise #worship #singer #whateverittakes #lamontsanders
Day 4/80 & cold af today!! Def waited for my preworkout to kick in while in my cozy robe this morning 😂
Day 4/80 & cold af today!! Def waited for my preworkout to kick in while in my cozy robe this morning 😂
Great to be back at @theyardathletic with @coachscottiemac - putting in the quality work leading up to my fights this year @efcworldwide. I am going to put on performances! @fightfitmilitia 
#EFC #MMA #LIGHTWEIGHT #70 #WHATEVERITTAKES
Great to be back at @theyardathletic with @coachscottiemac - putting in the quality work leading up to my fights this year @efcworldwide. I am going to put on performances! @fightfitmilitia #EFC  #MMA  #LIGHTWEIGHT  #70  #WHATEVERITTAKES 
That last painful rep.......oh how I love that f*cker! 😁 #painandgain sore as hell, but damn I had a great chest training today! Finished it with rear delts #chestday #demolition 🔥🔥
How was your workout and what did you train? * * * * * * * * * * * * 
@redcon1 @schieksportsinc 
#believetoachieve #gymrat #gymaddict #whateverittakes #bodybuilding 
#transformation #redcon1 #pushpullgrind #tattoo #physiquefreak #bodybuildingmotivation #fitnessmotivation #fitness #gymporn #gymshark #gym #ukfitfam #dutchfitfam #fitfam #fit #selfie #gymselfie #fitstagram #instasport #instagood #instagramfitness #testosterone
That last painful rep.......oh how I love that f*cker! 😁 #painandgain  sore as hell, but damn I had a great chest training today! Finished it with rear delts #chestday  #demolition  🔥🔥 How was your workout and what did you train? * * * * * * * * * * * * @redcon1 @schieksportsinc #believetoachieve  #gymrat  #gymaddict  #whateverittakes  #bodybuilding  #transformation  #redcon1  #pushpullgrind  #tattoo  #physiquefreak  #bodybuildingmotivation  #fitnessmotivation  #fitness  #gymporn  #gymshark  #gym  #ukfitfam  #dutchfitfam  #fitfam  #fit  #selfie  #gymselfie  #fitstagram  #instasport  #instagood  #instagramfitness  #testosterone 
You need to make space - to leave your canvas up #whateverittakes #painttherapy #onebrewthree
So happy for you @stevecook for successful 
Gym opening @fitnessculturegym 
Big inspiration . I started watching swoldiernation channel from day 1 when i entered #gym . i wish i could meet u steve
One day definitely we gonna work together🤞🏻
Congrats @sunnyhutton @jacobhutton1 @courtneykiing *
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#whateverittakes #photooftheday #fitness 
#ifbbproleague #mensphysic #musclemodel 
#fitnessmodels #ifbbcompetitor #model 
#instafitfam #fitfam #fitspo #motivating 
#likeforlike #followforfollow #noexcuse 
#nazarnalage #nopainnogain #obessed #
#instadailly #followmeee #inspiration #hot 
#culture #aesthetics #idolo #myidol #gym
So happy for you @stevecook for successful Gym opening @fitnessculturegym Big inspiration . I started watching swoldiernation channel from day 1 when i entered #gym  . i wish i could meet u steve One day definitely we gonna work together🤞🏻 Congrats @sunnyhutton @jacobhutton1 @courtneykiing * * #whateverittakes  #photooftheday  #fitness  #ifbbproleague  #mensphysic  #musclemodel  #fitnessmodels  #ifbbcompetitor  #model  #instafitfam  #fitfam  #fitspo  #motivating  #likeforlike  #followforfollow  #noexcuse  #nazarnalage  #nopainnogain  #obessed  # #instadailly  #followmeee  #inspiration  #hot  #culture  #aesthetics  #idolo  #myidol  #gym 
This week (week of 01/15) long run thus far. #treadmilllongrun #treadmillworkout #treadmill #whateverittakes
We have an amazing last minute opening for you! @autumnrosewoodhair has a couple of opportunities open tomorrow at 10:45am and 4:45pm for cut, color or makeup lesson. @shopfallentimbers #tigicolor #makeup #hair #autumnrosewood_ #attitudesasalon #teamattitudes #whateverittakes #youwilldobetterintoledo #color #balayagehighlights
@thashifitness and @amber_lynn25 training together. We love to follow their achivements on Instagram. Keep on rocking! 💪🔥
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Use #MavaSports and you will get to be reposted.🤳
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📷: @thashiifitness 👍
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#crossfitchicks #fitgirls #girlswholift #gymnastics #strongnotskinny #pullups #crossfitaddict #synchro #girlthatlift #wristwraps #wrist #Wristsupport #lifter #crossfitmotivation #dontquit #goalsetting #sixpacks #weightraining #fitchallenge #shreadding #fitgirlsguide #whateverittakes #selfmotivation #crossfitlifestyle #mavateam #mava
@thashifitness and @amber_lynn25 training together. We love to follow their achivements on Instagram. Keep on rocking! 💪🔥 . Use #MavaSports  and you will get to be reposted.🤳 . . . 📷: @thashiifitness 👍 . . . #crossfitchicks  #fitgirls  #girlswholift  #gymnastics  #strongnotskinny  #pullups  #crossfitaddict  #synchro  #girlthatlift  #wristwraps  #wrist  #Wristsupport  #lifter  #crossfitmotivation  #dontquit  #goalsetting  #sixpacks  #weightraining  #fitchallenge  #shreadding  #fitgirlsguide  #whateverittakes  #selfmotivation  #crossfitlifestyle  #mavateam  #mava 
What’s worst than treadmill run? NOT being able to run outside or NOT being able to run at ALL.
So, i have a choice. I chose #whateverittakes #runnerslife #iwanttorunoutside #longrun 
99:59 = 11.01 miles = 85mins at 9:15pace picked up speed last 15mins. Finishing speed 6:36
What’s worst than treadmill run? NOT being able to run outside or NOT being able to run at ALL. So, i have a choice. I chose #whateverittakes  #runnerslife  #iwanttorunoutside  #longrun  99:59 = 11.01 miles = 85mins at 9:15pace picked up speed last 15mins. Finishing speed 6:36
ONE COUPLE SPOT LEFT! 📣CALLING ALL PARENTS OF CHILDREN WHO HAVE COMPLETED CANCER TREATMENT! We are very excited to announce our next Heart to Heart event: a Date Night Cooking Class at Culinary Underground! Please RSVP ASAP to Mel@onemission.org if you're interested in attending! #WhateverItTakes
ONE COUPLE SPOT LEFT! 📣CALLING ALL PARENTS OF CHILDREN WHO HAVE COMPLETED CANCER TREATMENT! We are very excited to announce our next Heart to Heart event: a Date Night Cooking Class at Culinary Underground! Please RSVP ASAP to Mel@onemission.org if you're interested in attending! #WhateverItTakes 
I shared this dish last night in my son’s birthday post but thought it needed a post all of its own! 😋
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Basically it stemmed from the fact my son wanted pizza for his birthday and that I need to use up some egg whites and I didn’t have any sweet potatoes prepped. Nothing fancy. 🤷🏼‍♀️
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I called it an egg white crust and added all the toppings I normally would on pizza and it turned into my first ever omelet! Weird for how much i love eggs. 🤔🍳💛
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Anyway I plan to make this waaaaaay more often. It’s two cups of egg whites (i split it with my husband, so this served two), mushrooms, bell peppers, onions, ground pork, grape tomatoes, and spinach. Thinking today I’d add olives next time and some Italian seasoning for a pizza replacement. This is perfect for breakfast or anytime! 🙌🏻
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Happy Friday eve! ✨ #surehappyitsthursday
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#omelette #omelet #whole30 #wholelife #iamwhole30 #breakfast #justeatrealfood #itstartswithfood #food #abs #healthyfood #fitfood #macros #paleo #glutenfree #gains #dairyfree #emfitchallenge #bodybeast #legday #eatclean #aidells #healthychoices #delicious #balancedbreakfast #eat #tigerblood #whateverittakes #intermittentfasting
I shared this dish last night in my son’s birthday post but thought it needed a post all of its own! 😋 . Basically it stemmed from the fact my son wanted pizza for his birthday and that I need to use up some egg whites and I didn’t have any sweet potatoes prepped. Nothing fancy. 🤷🏼‍♀️ . I called it an egg white crust and added all the toppings I normally would on pizza and it turned into my first ever omelet! Weird for how much i love eggs. 🤔🍳💛 . Anyway I plan to make this waaaaaay more often. It’s two cups of egg whites (i split it with my husband, so this served two), mushrooms, bell peppers, onions, ground pork, grape tomatoes, and spinach. Thinking today I’d add olives next time and some Italian seasoning for a pizza replacement. This is perfect for breakfast or anytime! 🙌🏻 . Happy Friday eve! ✨ #surehappyitsthursday  . . . . #omelette  #omelet  #whole30  #wholelife  #iamwhole30  #breakfast  #justeatrealfood  #itstartswithfood  #food  #abs  #healthyfood  #fitfood  #macros  #paleo  #glutenfree  #gains  #dairyfree  #emfitchallenge  #bodybeast  #legday  #eatclean  #aidells  #healthychoices  #delicious  #balancedbreakfast  #eat  #tigerblood  #whateverittakes  #intermittentfasting 
I will definitely do it on PayDay 😂

I will definitely do it after New Year 🙈

Sitting on the fence can only get you one thing......... splinters 😳 £50 can change your future! Ask me how 🙋🏼‍♀️ #jointhejourney 
#tomorrownevercomes 
#whatareyouwaitingfor
#makeithappen 
#myworld 
#whateverittakes 
#changeyourlife
-back day

Music by @neffexmusic..fight back

Foucsing on myself i'll never settle on my gains just keep pushing till the roof comes down. Can't get paid if you ain't putting in the work. 
#killingit#pumpvilleapparel#notyouraveragegymwear #bodybuildingmotivation#whatmotavatesyou#gymfit#whateverittakes#backday#lifestyle#fitness#trapcity#grind#outgrind#outwork#outhustle#everyone#neverdismissyourhaters
When you know you need to take a break from lifting heavy and focus on your form. 
5 Rounds of 10 Reps at 150. @believepersonaltraining #formiskey #takeabreak #lifting #deadlift #strength #fitmom #fitness #trainsmart #trainsmarternotharder #girlswholift #girlswithmuscle #strongmom #strongissexy #weightlifting #igotthis #dowork #whateverittakes
When you're out of range.
When you're out of range.
TBT - "Band aids don't fix bullet holes, you say sorry just for show" - Bad Blood - Taylor Swift 
PhotoCredit 🎥: @tappairsoft 
#tappairsoft #airsoft #valken #Valken tactical #valkensports #valkenairsoft #valkenallience #speedsoft #speedqb #airsoftnation #speedsoftnation #speedsoftcentral #pewpew #hpa #hpanation #airsoftinternational #milsim #bbwarz #worldspeedsoft #worldspeedqb #cqbairsoft #qsaraptors #dyeairsoft #whateverittakes #taylorswift #ohmytaylorswift
TBT - "Band aids don't fix bullet holes, you say sorry just for show" - Bad Blood - Taylor Swift PhotoCredit 🎥: @tappairsoft #tappairsoft  #airsoft  #valken  #Valken  tactical #valkensports  #valkenairsoft  #valkenallience  #speedsoft  #speedqb  #airsoftnation  #speedsoftnation  #speedsoftcentral  #pewpew  #hpa  #hpanation  #airsoftinternational  #milsim  #bbwarz  #worldspeedsoft  #worldspeedqb  #cqbairsoft  #qsaraptors  #dyeairsoft  #whateverittakes  #taylorswift  #ohmytaylorswift 
80 Day Obsession Day 4 - Meal Opt 1 - 2 eggs, peppers & scallions and 1/2 grapefruit #80dayobsession @80dayobsession #goshorty #whateverittakes #faith #trusttheprocess #believeinyourself #lovemycoach #lovemyteam #strongertogether #healthyfood #healthybreakfast #eatinghealthy #healthyeating @autumncalabrese #strength #goals #wecandoit #fierce #livelife #bringiton #nevergiveup #keepgoing #dontstop