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Nice start to the shoot day. .
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.#Thermea #Winnipeg #producerlife #franklife #spalife
Talk about driving a car with a sense of occasion...
Talk about driving a car with a sense of occasion...
Suzie Don't Do It!!!! There will be times that when you want to get a good shot you will do things you normally wouldn't do to get there.  Last night I went up on a skinny footpath that didn't fit my tripod and boyfriend kept saying, no Suzie, don't walk up there...your tripod isn't going to fit.  I'm worried it's going to fall into the water.  I wanted to get a long exposure and it looked like it would be a nice shot.  I was catlike and was being extra careful.  Boyfriend sat far away on a bench.  He doesn't swim and neither do I. Usually I have issues with height but a shot is a shot. After I was done, I carefully walked back. Yes, I'm pretty klutzy, but I guess when I'm holding expensive equipment, I tend to be more careful.  #natureporn #greenery #naturelovers #foggy #fog #misty #trees #treeporn #summer #winnipeg #haze #blogger
Suzie Don't Do It!!!! There will be times that when you want to get a good shot you will do things you normally wouldn't do to get there. Last night I went up on a skinny footpath that didn't fit my tripod and boyfriend kept saying, no Suzie, don't walk up there...your tripod isn't going to fit. I'm worried it's going to fall into the water. I wanted to get a long exposure and it looked like it would be a nice shot. I was catlike and was being extra careful. Boyfriend sat far away on a bench. He doesn't swim and neither do I. Usually I have issues with height but a shot is a shot. After I was done, I carefully walked back. Yes, I'm pretty klutzy, but I guess when I'm holding expensive equipment, I tend to be more careful. #natureporn  #greenery  #naturelovers  #foggy  #fog  #misty  #trees  #treeporn  #summer  #winnipeg  #haze  #blogger 
Bling Alert! This beauty of a set belongs to Marcie + Ken! 💍📸❤️
Bling Alert! This beauty of a set belongs to Marcie + Ken! 💍📸❤️
➖ Day 2 ➖

I'm halfway way to accepting this rapid weather change. I'm definitely less grumpy today. 
My love and hate relationship with Winnipeg weather is still ongoing. It's a familiar one, it's part of what makes it "home"...ish..?? Morning babe ☕️🍃 📷 @simplyadorablephotography 
#fall #coffeshopvibes #winnipeg #ywg #fall #falltransition #morningposts #unum #auneetuh #thelotuspure
Super crazy FUN Zumba routine! My students ❤️ this Cumbia Tribal Mexican fusion, "Los Zapatos". I got this fun choreo from my friend ZJ Ziyad @zjziyad. You can modify the Kung Fu kicks and jumping jacks to taps. Dance party tonight at 7 pm! #zumbahit #zumbafun #crazyhappyzumba #zumbavideo #zumbachoreo #cumbia #fusion #zumbanation #zumba #fitness #iamzin #zin #zincommunity #zumbawithyvonne #zumbaclass #zumbainstructor #zumbastyle #loszapatos #vakero #zumbawinnipeg #winnipeg #zumbacommunity #myfavzumbaoutfit #zumbawear
Super crazy FUN Zumba routine! My students ❤️ this Cumbia Tribal Mexican fusion, "Los Zapatos". I got this fun choreo from my friend ZJ Ziyad @zjziyad. You can modify the Kung Fu kicks and jumping jacks to taps. Dance party tonight at 7 pm! #zumbahit  #zumbafun  #crazyhappyzumba  #zumbavideo  #zumbachoreo  #cumbia  #fusion  #zumbanation  #zumba  #fitness  #iamzin  #zin  #zincommunity  #zumbawithyvonne  #zumbaclass  #zumbainstructor  #zumbastyle  #loszapatos  #vakero  #zumbawinnipeg  #winnipeg  #zumbacommunity  #myfavzumbaoutfit  #zumbawear 
Olive green 🍂My favourite colour for fall.
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Jumpers in sizes XS + S in this fabric now available to try on (and take home) at the studio 👌🏼
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#winnipeg #handmade #handmadeclothing #handmadefashion #madeinwinnipeg #madeinmanitoba #shoplocal #shopetsy #etsy #etsyhandmade #etsylove #slowfashion #ethicalfashion #pursuepretty #makersmovement #responsiblestyle #thatsdarling #liveslow #livesimple #imadethis #studio #juki
Day 19 of #yogagirlchallenge ! Started 6am yoga boot camp because I'm not aiming for moderation at all.. I'm pretty excited for the new challenge and intimate class. Plus @jessicaryanyoga is a yoga rockstar who I know will push me to improve tons. 
Pretty done now though, gonna sleep the day away and hopefully recover! 
#yogaeverydamnday #winnipegyoga #winnipeg #yoga #nomakeup #shamelessselfie
Fresh Cabbage Rolls are available this week. Come grab some before they are all gone! #cabbagerolls #homemade #food #thebakeoven #winnipeg
@sanmeetcheema from Winnipeg 🇨🇦 da Turban swag 
#swagcheck #punjabi #taur #vakhri #winnipeg #bmw #blackbmw #pagg
tag a THOTIE 🍑🍑🕺🏻👴🏿👴🏿💯 ➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖
#wtf #funnymoments #lmao #hilarious #humor#slimthick #jokes #fun #nochill #laugh#savage #lmfao #meme #memes  #haha#funnyshit #Winnipeg #bruh#niggasbelike #comedian #ctfu#funnyvideo #funnyposts #movie#bitchesbelike #memesdaily #litasf  #comedy #dank
Beautiful 4 bedroom home in this wonderful family neighbourhood of Deer Lodge with a great size lot. 
Msg me for more info and to book your showing.
Listing in comments below
 #stjames #deerlodge #elementrealtywpg .
Listed with @monicakessler 
Element Realty Inc
Winnipeg
521 St. Mary's RD
204-997-1133
www.elementrealtyinc.com
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#wpg #winnipeg #winnipegmb #winnipeglife #winnipeghomes #winnipeglocal #winnipegrealestate #winnipegrealtor #niverville #nivervillemb #nivervillehomes #nivervillerealtor #nivervillerealestate #manitoba #vancouver #calgary #toronto #monicakessler #realestate #stagingwpg #stagingwinnipeg #canada #winnipegbusiness #canada #thepeg
Beautiful 4 bedroom home in this wonderful family neighbourhood of Deer Lodge with a great size lot. Msg me for more info and to book your showing. Listing in comments below #stjames  #deerlodge  #elementrealtywpg  . Listed with @monicakessler Element Realty Inc Winnipeg 521 St. Mary's RD 204-997-1133 www.elementrealtyinc.com . #wpg  #winnipeg  #winnipegmb  #winnipeglife  #winnipeghomes  #winnipeglocal  #winnipegrealestate  #winnipegrealtor  #niverville  #nivervillemb  #nivervillehomes  #nivervillerealtor  #nivervillerealestate  #manitoba  #vancouver  #calgary  #toronto  #monicakessler  #realestate  #stagingwpg  #stagingwinnipeg  #canada  #winnipegbusiness  #canada  #thepeg 
I guess I know what I'm having.  #Builderstea  #steepedforpeoplelikeyou 
Never been somewhere that brewed #Tea just for my meeting.
I may never go anywhere else but @parlourcoffee for tea. #Homebuilders #howdidtheyknow #whoelsedrinksthis 
#coffee #tea #Winnipeg #wpghomebuilders
"The Sauna House On The Prairie." Wood burning #cedar barrel saunas.  An #amazing way to create some #spa action to your back yard.

#bluechipdecks #bluechipspa #sauna #fall #prairie #instagood #spaday #carpentry #construction #photography #backyard #outdoorliving #hgtv #winnipeg #wpgnow #manitoba 
@screwpiling.ca 
@trexcompany 
@starbuildingmaterialswpg
4️⃣ more days Winnipeg! 
If you're looking for Christmas gifts, this is it! Everyone loves maps! These maps can honour an experienced travellers adventures or spark a new travel dream! 🌎🌍🌏 Find this map as well as others in different colors and sizes at the Etsy Made in Canada Sale, this SATURDAY in Winnipeg! 🇨🇦
4️⃣ more days Winnipeg! If you're looking for Christmas gifts, this is it! Everyone loves maps! These maps can honour an experienced travellers adventures or spark a new travel dream! 🌎🌍🌏 Find this map as well as others in different colors and sizes at the Etsy Made in Canada Sale, this SATURDAY in Winnipeg! 🇨🇦
#Repost @onesalonandspa (@get_repost)
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How do we consistently improve our services to our guests....E•D•U•C•A•T•I•O•N
Today, our talented Bethany & Evelyn are attending a CND/Vinylux class on different techniques and the newest trends in nail art & shades. All to better serve you. As they say, it's not work if you're doing what you love. Cheers ladies! 💗💅🏻 @onesalonandspa @nails_byev @beautybybdawg #alwayslearning #alwaysgrowing #forourguests #itsallaboutyou #lovewhatwedo #esthecian @zenbeautysupply @cndworld @vinylux  #cnd #ontrend #winnipeg #winnipegnails #winnipeglife #oneteam
#Repost  @onesalonandspa (@get_repost) ・・・ How do we consistently improve our services to our guests....E•D•U•C•A•T•I•O•N Today, our talented Bethany & Evelyn are attending a CND/Vinylux class on different techniques and the newest trends in nail art & shades. All to better serve you. As they say, it's not work if you're doing what you love. Cheers ladies! 💗💅🏻 @onesalonandspa @nails_byev @beautybybdawg #alwayslearning  #alwaysgrowing  #forourguests  #itsallaboutyou  #lovewhatwedo  #esthecian  @zenbeautysupply @cndworld @vinylux #cnd  #ontrend  #winnipeg  #winnipegnails  #winnipeglife  #oneteam 
Handsome Finn came in on Sunday to pick up his new fall sweater. What a sweetheart!  All sweaters are currently on sale! #winnipeg #winteriscoming #ywg #winnipegpets
First Etsy Sale!
This was a complete surprise, but I am so greatful. 
My first order has shipped and is on its way to their new owner 😚
First Etsy Sale! This was a complete surprise, but I am so greatful. My first order has shipped and is on its way to their new owner 😚
Royal Canadian Mint facility in Winnipeg 🇨🇦 produces coins 💰 for over 70 countries

#manitoba #facts #winnipeg #royal #canadian #mint #coins
Take me back to June please! I'm not cut out for cooler weather. .
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Photography, Creative Direction, Planning: @charmainemallari
Calligraphy/Stationary, Table Design, Planning: @littledovecalligraphy
Charger Plates, White Plates, Cutlery, Chairs, Goblets: @ctrentals Candle Votives: @somethingborrwedwr Floral & Design: @kylaferguson at @academyflorist
Cake: @stephanieannecakes Model: @jessepetrie11 of @rwballet Makeup: @ashleytiopoartistry
Hair: @josievilay for @hairologystudio_ @hairologyweddings
Dress & Hairpiece: @blissbridalboutique Rings & Necklace: @margotandmaude .
#calligraphy #moderncalligraphy #dippen #pointedpen #modernscript #script  #penmanship #calligrapher #lettering #art #typography #type #font #handwritten #canadaweddings #winnipegcalligrapher #winnipegweddings #communityovercompetition #creativepreneur #dailydoseofpaper #weddingstationery #weddinginspiration #calligraphylove #weddingideas #sumiink #ywg #sahm #winnipeg #exploremb #manitoba
Take me back to June please! I'm not cut out for cooler weather. . . . Photography, Creative Direction, Planning: @charmainemallari Calligraphy/Stationary, Table Design, Planning: @littledovecalligraphy Charger Plates, White Plates, Cutlery, Chairs, Goblets: @ctrentals Candle Votives: @somethingborrwedwr Floral & Design: @kylaferguson at @academyflorist Cake: @stephanieannecakes Model: @jessepetrie11 of @rwballet Makeup: @ashleytiopoartistry Hair: @josievilay for @hairologystudio_ @hairologyweddings Dress & Hairpiece: @blissbridalboutique Rings & Necklace: @margotandmaude . #calligraphy  #moderncalligraphy  #dippen  #pointedpen  #modernscript  #script  #penmanship  #calligrapher  #lettering  #art  #typography  #type  #font  #handwritten  #canadaweddings  #winnipegcalligrapher  #winnipegweddings  #communityovercompetition  #creativepreneur  #dailydoseofpaper  #weddingstationery  #weddinginspiration  #calligraphylove  #weddingideas  #sumiink  #ywg  #sahm  #winnipeg  #exploremb  #manitoba 
This elegant and flattering racerback tank keeps you comfortable and looking stylish during your workouts! Stay dry as you work out thanks to its quick-dry fabric. 
#liveoutloudeveryday #livebreathestrive #lbswear #lole #winnipeg #manitoba #shoplocalwpg #supportingcanadian #yoga #Athleisure #athletic
#homerunsportswpg #makeityourlifestyle #liveinit
One year touch up to freshen up her brows. Love!😍✨
One year touch up to freshen up her brows. Love!😍✨
Introducing Vidrio by Cecilia de Rafael 
Available in sizes 2, 3, 4, 5 & 6, these gloss tights are a definite staple in any hosiery drawer.
Save 10% on your first order when using the code 'new10'. Free delivery on all orders of $60 or more. >
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#tights #pantyhose #nylons #glossytights #hosiery #ceciliaderafael #yyc #calgary
CF18 1/48 by Dirk Eickholt from Kinetic

@raptorhobbies Authorized delear of #ammobymig #ammobymigjimenez and #takom #greatwallhobby #modelcollect #kinetic #scalemodelkit #scale_modeling 
#Shipping across #Canada #winnipeg #burlington #av8bharrier #harrier #USMC #marines #1/48 #48
#DirkEickholt #
Like us in Facebook  DirkEickholtmodelskits

https://www.facebook.com/raptorhobbies/ to get tips and other scale modeling new
Keep working and believing in yourself #positivevibes #takeaction #progress #winnipeg #bookkeeping #business #goals
Thanks to the jackass that broke my window to steal a zebra print beach towel but left money and gym bag #lookonthebrightside #annoying #welcometowinnipeg #winnipeg #ywg
AVAILABLE FOR ADOPTION

Buddha is a spunky little puppy that loves to play! He gets along great with the other dogs and baby in the house, and loves to go for car rides. He's doing excellent with his housetraining and is being kennel trained when home alone.

#fundsforpetsrescuewpg #winnipeg #manitoba #winnipeganimalrescue #rescuedog #rescuedogsoninstagram #dontshopadoptwinnipeg #dontshopadopt
Longitudinal Center of Canada - 96 degrees 48 minutes 35 seconds

#manitoba #facts #winnipeg #centerofcanada
It's Tuesday! Be strong, strong like ... Mia, (5-y-o), English Bulldog/Boxer mix, The Kingsway, Winnipeg. "She's the boss of the household, she's kind of my right hand man. She is the top dog." •
#fortheloveofdogs #animalwelfare #dogs❤️ #Winnipeg #Bulldog #englishbulldog #boxer #portrait #portraits #nikoncanada #85mm
Our #4 #FantasyDefenseman is Dustin Byfuglien:
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80GP 13G 39A +10 -
117PIM 14PPP (1G/13A) -
241Shots @ 5.4% -
183HIT 124BLK -
ADP = 35.1 -
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Buff is a stud in every single category. Tons of PIMs, Blocks, Hits, Shots, I mean c'mon, the guy is unstoppable! He took out 3 Sharks at once! If anyone had him in a Hits league please comment and tell me if you had got 3 hits for that. Big Buff's stat line really speaks for itself, amongst the top tier of defenseman he should be your #1 guy on the Fantasy blueline.
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#winnipeg #jets #winnipegjets #dustinbyfuglien #bigbuff #topfantasydefenseman #fantasyrankings #fantasysports #fantasyhockey #fantasy #fantasyhockeypodcast #fivehole #fiveholepodcast #fiveholefantasyhockey #podcast #nhl #nhlnews #hockey #fhfh
Our #4  #FantasyDefenseman  is Dustin Byfuglien: - - 80GP 13G 39A +10 - 117PIM 14PPP (1G/13A) - 241Shots @ 5.4% - 183HIT 124BLK - ADP = 35.1 - - - Buff is a stud in every single category. Tons of PIMs, Blocks, Hits, Shots, I mean c'mon, the guy is unstoppable! He took out 3 Sharks at once! If anyone had him in a Hits league please comment and tell me if you had got 3 hits for that. Big Buff's stat line really speaks for itself, amongst the top tier of defenseman he should be your #1  guy on the Fantasy blueline. - - #winnipeg  #jets  #winnipegjets  #dustinbyfuglien  #bigbuff  #topfantasydefenseman  #fantasyrankings  #fantasysports  #fantasyhockey  #fantasy  #fantasyhockeypodcast  #fivehole  #fiveholepodcast  #fiveholefantasyhockey  #podcast  #nhl  #nhlnews  #hockey  #fhfh 
#🎧 #DJKakekaze - I'll Give You Techno. Get it at #Beatport today. Available everywhere. Check your fav digital music outlet. #technotuesday
@nutsnmore nut spreads in a wide variety of flavours.  Come choose your flavour today at #GorillaJack 1665 Main St.  #LiveAJackedLife #UnitedWeLift #TheLocalGuys
Nossa nutre-diva-amiga-parceira @julydiasifbb
 Que arrazou no @mrolympiallc #mrolympia2017
Mostrando o resultado de uma vida de disciplina e amor ao esporte alinhado com Alimentação e exercícios físicos de verdade, sem modismos, com conhecimento e responsabilidade.
Gratidão 🙏❤ a esta flor que o universo colocou em nosso caminho 💓🙏.
Exemplo dado e seguido por muitos que sabem que a vivência verdadeira de um estilo de vida é que traz o know-how a um trabalho sério e dedicado.

Instagram:@cheffreesemgluten
Facebook:@cheffreesemgluten

#cheffree#serrarj#instafood#alimentaçãosaudável#comidafitness#fitness#chefthiagoberaldo#estilodevida#novafriburgo#familiacheffree#gastronomiasaudavel#vidasaudavel#emagrecimento#musculacao#magra#corposaudavel#hipertrofia#definicao#semgluten#semlactose#comidartesanal#comidaquenutreaalma#trilhananontanha#bomjardimrj#manitoba#winnipeg#comidafitness#corridaderua#vidasaudavel#magra#brasileirosnocanadá
Nossa nutre-diva-amiga-parceira @julydiasifbb Que arrazou no @mrolympiallc #mrolympia2017  Mostrando o resultado de uma vida de disciplina e amor ao esporte alinhado com Alimentação e exercícios físicos de verdade, sem modismos, com conhecimento e responsabilidade. Gratidão 🙏❤ a esta flor que o universo colocou em nosso caminho 💓🙏. Exemplo dado e seguido por muitos que sabem que a vivência verdadeira de um estilo de vida é que traz o know-how a um trabalho sério e dedicado. Instagram:@cheffreesemgluten Facebook:@cheffreesemgluten #cheffree #serrarj #instafood #alimentaçãosaudável #comidafitness #fitness #chefthiagoberaldo #estilodevida #novafriburgo #familiacheffree #gastronomiasaudavel #vidasaudavel #emagrecimento #musculacao #magra #corposaudavel #hipertrofia #definicao #semgluten #semlactose #comidartesanal #comidaquenutreaalma #trilhananontanha #bomjardimrj #manitoba #winnipeg #comidafitness #corridaderua #vidasaudavel #magra #brasileirosnocanadá 
Сегодня у меня день рожденья! Кто бы мог подумать, что я буду отмечать 28 лет в Канаде, если бы вы мне об этом сказали два года назад, ни за что бы не поверила😅 Я очень благодарна Богу за свою жизнь и за свою необычную судьбу. У меня было в жизни всякое, но я учусь преодолевать трудности и не вешать нос. Только за последний год я поняла, что нужно следить за собой! Я начала бегать и качать мышцы, я научилась кататься на беговых лыжах! Теперь я уже четвертую неделю встаю очень рано, и я начала высыпаться. За всю мою жизнь я не была в лучшей форме, чем сейчас! 
Чего мне хочется? Я хочу пожелать себе не уходить с этой тропинки, вставать рано, бегать, ухаживать за семьей, читать и рисовать, а гдавное, каждый день улыбаться! Второго такого дня не будет, отмотать нельзя:) А еще я очень хочу, чтобы мои работы пошли в дело! Я не знаю какое, и я очень тесняюсь их показывать, так что выкладываю тут и сразу в стол 🙈

#живопись#акварель #painting #beauty #art #flower #botanical #встаюрано #рисуюсама #рисуюкаждыйдень #рисуюакварелью #yeswecan #учимсярисовать #winnipeg #artinwinnipeg #anemone #blue #watercolors #watercolorart #watercolor #watercolopainting #watercolorinwinnipeg #birthday
Сегодня у меня день рожденья! Кто бы мог подумать, что я буду отмечать 28 лет в Канаде, если бы вы мне об этом сказали два года назад, ни за что бы не поверила😅 Я очень благодарна Богу за свою жизнь и за свою необычную судьбу. У меня было в жизни всякое, но я учусь преодолевать трудности и не вешать нос. Только за последний год я поняла, что нужно следить за собой! Я начала бегать и качать мышцы, я научилась кататься на беговых лыжах! Теперь я уже четвертую неделю встаю очень рано, и я начала высыпаться. За всю мою жизнь я не была в лучшей форме, чем сейчас! Чего мне хочется? Я хочу пожелать себе не уходить с этой тропинки, вставать рано, бегать, ухаживать за семьей, читать и рисовать, а гдавное, каждый день улыбаться! Второго такого дня не будет, отмотать нельзя:) А еще я очень хочу, чтобы мои работы пошли в дело! Я не знаю какое, и я очень тесняюсь их показывать, так что выкладываю тут и сразу в стол 🙈 #живопись #акварель  #painting  #beauty  #art  #flower  #botanical  #встаюрано  #рисуюсама  #рисуюкаждыйдень  #рисуюакварелью  #yeswecan  #учимсярисовать  #winnipeg  #artinwinnipeg  #anemone  #blue  #watercolors  #watercolorart  #watercolor  #watercolopainting  #watercolorinwinnipeg  #birthday 
Tonight's Career Club activity is Career Mapping.

I'm bringing high quality markers and paper for you to start to draw out your career history to identify patterns. 
Then we'll look at five possible career selves and map out the next steps for that, so you can start to play around with your next move. 
We'll be drawing out hearts out. Come and join us! (Space is limited, so let me know you're coming). 2nd floor - 684 Osborne.

6:30 - 8:30 $20

Reserve a spot through PM or link in profile. 
And, if you want the online version instead, check out the online version in services on my website. I've got lots of distance clients combining club with coaching sessions. .
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#careers #careerclub #mapping #jobsearch #lookingforwork #winnipeg #204 #explore #drawing
Tonight's Career Club activity is Career Mapping. I'm bringing high quality markers and paper for you to start to draw out your career history to identify patterns. Then we'll look at five possible career selves and map out the next steps for that, so you can start to play around with your next move. We'll be drawing out hearts out. Come and join us! (Space is limited, so let me know you're coming). 2nd floor - 684 Osborne. 6:30 - 8:30 $20 Reserve a spot through PM or link in profile. And, if you want the online version instead, check out the online version in services on my website. I've got lots of distance clients combining club with coaching sessions. . . . . #careers  #careerclub  #mapping  #jobsearch  #lookingforwork  #winnipeg  #204  #explore  #drawing 
Peça a nossa lasanha de abobrinha!!! Lowcarb e nutritiva!!!
Já estamos aguardando seu pedido, faça pelo 22-99799-2697 !
🍱🍱🍱🍲🍲🍲🍠🍠🍠🍛🍛🍛
Marmitas Fitness Cheffree desta semana:
1-batata doce assada com orégano, grão de bico cozido,cenoura,isca de frango.
2-batata baroa e cenoura no vapor, abobrinha verde refogada,lentilha coIda,filé de frango.
3-creme de aipim, espinafre,vagem, grão de bico e almôndegas assadas.
4-escondidinho de batata doce com frango.
5- Abóbora madura refogada,músculo ao molho de tomates natural, espinafre,lentilha cozida.
6-Sopa Detox de abóbora com gengibre.
7- Lasanha de abobrinha verde a bolonhesa.
Peça pelo 22-99799-2697
Fazemos marmitas com peso  personalizado.
Peça nossos cardápios online!
22-99799-2697
Temos alimentação completa sem glúten, sem açúcar ,diet . 
Opções sem leite e sem lactose. 
Baixo teor de sal e baixo teor de gorduras ( sem adição de gorduras).
Zero frituras, CMC,gomas!
Fabricação artesanal.
Temos Pães,bolos,coxinhas,kibes, empadões,marmitas Fitness,pizzas lowcarb, esfirras, biscoitos, mini pizzas,nhoque de batata doce, pasta de amendoim, quiches e muito mais!

Instagram:@cheffreesemgluten
Facebook:@cheffreesemgluten

#cheffree#serrarj#instafood#alimentaçãosaudável#comidafitness#fitness#chefthiagoberaldo#estilodevida#novafriburgo#familiacheffree#gastronomiasaudavel#vidasaudavel#emagrecimento#musculacao#magra#corposaudavel#hipertrofia#definicao#semgluten#semlactose#semleite#comidartesanal#comidanatural#comidaquenutreaalma#trilhananontanha#bomjardimrj#manitoba#winnipeg#comidafitness#corridaderua#vidasaudavel#magra#brasileirosnocanadá
Peça a nossa lasanha de abobrinha!!! Lowcarb e nutritiva!!! Já estamos aguardando seu pedido, faça pelo 22-99799-2697 ! 🍱🍱🍱🍲🍲🍲🍠🍠🍠🍛🍛🍛 Marmitas Fitness Cheffree desta semana: 1-batata doce assada com orégano, grão de bico cozido,cenoura,isca de frango. 2-batata baroa e cenoura no vapor, abobrinha verde refogada,lentilha coIda,filé de frango. 3-creme de aipim, espinafre,vagem, grão de bico e almôndegas assadas. 4-escondidinho de batata doce com frango. 5- Abóbora madura refogada,músculo ao molho de tomates natural, espinafre,lentilha cozida. 6-Sopa Detox de abóbora com gengibre. 7- Lasanha de abobrinha verde a bolonhesa. Peça pelo 22-99799-2697 Fazemos marmitas com peso personalizado. Peça nossos cardápios online! 22-99799-2697 Temos alimentação completa sem glúten, sem açúcar ,diet . Opções sem leite e sem lactose. Baixo teor de sal e baixo teor de gorduras ( sem adição de gorduras). Zero frituras, CMC,gomas! Fabricação artesanal. Temos Pães,bolos,coxinhas,kibes, empadões,marmitas Fitness,pizzas lowcarb, esfirras, biscoitos, mini pizzas,nhoque de batata doce, pasta de amendoim, quiches e muito mais! Instagram:@cheffreesemgluten Facebook:@cheffreesemgluten #cheffree #serrarj #instafood #alimentaçãosaudável #comidafitness #fitness #chefthiagoberaldo #estilodevida #novafriburgo #familiacheffree #gastronomiasaudavel #vidasaudavel #emagrecimento #musculacao #magra #corposaudavel #hipertrofia #definicao #semgluten #semlactose #semleite #comidartesanal #comidanatural #comidaquenutreaalma #trilhananontanha #bomjardimrj #manitoba #winnipeg #comidafitness #corridaderua #vidasaudavel #magra #brasileirosnocanadá 
Sezon Ben bitti demeden bitmez 😁👍
Sezon Ben bitti demeden bitmez 😁👍
Já estamos aguardando seu pedido, faça pelo 22-99799-2697 !
🍱🍱🍱🍲🍲🍲🍠🍠🍠🍛🍛🍛
Marmitas Fitness Cheffree desta semana:
1-batata doce assada com orégano, grão de bico cozido,cenoura,isca de frango.
2-batata baroa e cenoura no vapor, abobrinha verde refogada,lentilha coIda,filé de frango.
3-creme de aipim, espinafre,vagem, grão de bico e almôndegas assadas.
4-escondidinho de batata doce com frango.
5- Abóbora madura refogada,músculo ao molho de tomates natural, espinafre,lentilha cozida.
6-Sopa Detox de abóbora com gengibre.
7- Lasanha de abobrinha verde a bolonhesa.
Peça pelo 22-99799-2697
Fazemos marmitas com peso  personalizado.
Peça nossos cardápios online!
22-99799-2697
Temos alimentação completa sem glúten, sem açúcar ,diet . 
Opções sem leite e sem lactose. 
Baixo teor de sal e baixo teor de gorduras ( sem adição de gorduras).
Zero frituras, CMC,gomas!
Fabricação artesanal.
Temos Pães,bolos,coxinhas,kibes, empadões,marmitas Fitness,pizzas lowcarb, esfirras, biscoitos, mini pizzas,nhoque de batata doce, pasta de amendoim, quiches e muito mais!

Instagram:@cheffreesemgluten
Facebook:@cheffreesemgluten

#cheffree#serrarj#instafood#alimentaçãosaudável#comidafitness#fitness#chefthiagoberaldo#estilodevida#novafriburgo#familiacheffree#gastronomiasaudavel#vidasaudavel#emagrecimento#musculacao#magra#corposaudavel#hipertrofia#definicao#semgluten#semlactose#semleite#comidartesanal#comidanatural#comidaquenutreaalma#trilhananontanha#bomjardimrj#manitoba#winnipeg#comidafitness#corridaderua#vidasaudavel#magra#brasileirosnocanadá
Já estamos aguardando seu pedido, faça pelo 22-99799-2697 ! 🍱🍱🍱🍲🍲🍲🍠🍠🍠🍛🍛🍛 Marmitas Fitness Cheffree desta semana: 1-batata doce assada com orégano, grão de bico cozido,cenoura,isca de frango. 2-batata baroa e cenoura no vapor, abobrinha verde refogada,lentilha coIda,filé de frango. 3-creme de aipim, espinafre,vagem, grão de bico e almôndegas assadas. 4-escondidinho de batata doce com frango. 5- Abóbora madura refogada,músculo ao molho de tomates natural, espinafre,lentilha cozida. 6-Sopa Detox de abóbora com gengibre. 7- Lasanha de abobrinha verde a bolonhesa. Peça pelo 22-99799-2697 Fazemos marmitas com peso personalizado. Peça nossos cardápios online! 22-99799-2697 Temos alimentação completa sem glúten, sem açúcar ,diet . Opções sem leite e sem lactose. Baixo teor de sal e baixo teor de gorduras ( sem adição de gorduras). Zero frituras, CMC,gomas! Fabricação artesanal. Temos Pães,bolos,coxinhas,kibes, empadões,marmitas Fitness,pizzas lowcarb, esfirras, biscoitos, mini pizzas,nhoque de batata doce, pasta de amendoim, quiches e muito mais! Instagram:@cheffreesemgluten Facebook:@cheffreesemgluten #cheffree #serrarj #instafood #alimentaçãosaudável #comidafitness #fitness #chefthiagoberaldo #estilodevida #novafriburgo #familiacheffree #gastronomiasaudavel #vidasaudavel #emagrecimento #musculacao #magra #corposaudavel #hipertrofia #definicao #semgluten #semlactose #semleite #comidartesanal #comidanatural #comidaquenutreaalma #trilhananontanha #bomjardimrj #manitoba #winnipeg #comidafitness #corridaderua #vidasaudavel #magra #brasileirosnocanadá 
#Repost @tedxexchange (@get_repost)
・・・
The ideas presented at our live event are the culmination of our quest to answer the question: “How can we elevate for the quality of life for all Winnipeggers?” TEDxExchangeDistrict has no specific agenda, political or otherwise, but we know that if we can help spark discussions on important topics relevant to our community, change – whether at a grassroots level, or in the debate issues come election time – will be the natural outcome. Our goal is to get people talking about things that matter, and show off some of the great things happening in our community that the media may not have the chance to cover. #ChangeThroughExchange #tedxexchangedistrict #winnipeg
#Repost  @tedxexchange (@get_repost) ・・・ The ideas presented at our live event are the culmination of our quest to answer the question: “How can we elevate for the quality of life for all Winnipeggers?” TEDxExchangeDistrict has no specific agenda, political or otherwise, but we know that if we can help spark discussions on important topics relevant to our community, change – whether at a grassroots level, or in the debate issues come election time – will be the natural outcome. Our goal is to get people talking about things that matter, and show off some of the great things happening in our community that the media may not have the chance to cover. #ChangeThroughExchange  #tedxexchangedistrict  #winnipeg 
We'll go with; "Wowwwwwwwwwwwwwwwwwwwwwwwwwww!". Game 5 tonight at Shaw Park! -Scott (#TomandKerri) #winnipeg #manitoba #canada #baseball #sport #sports #championship #balk #error #walkoff #extrainnings #crazy #wild #late #latenight @wpg_goldeyes @goldeyesgm
What inspires you to do what you do? In a perfect world, what would you really like to do?  What does breaking out of your shell look like for you? 
Be Your Amazing!
#lifeisfortheliving #womenover20 #womenover50 #womenover40 #womenover60 #winnipeg #befit #bekind #behappy #behealthy #bepositive #mentalhealth #mentalhealthawareness #lovemylife #coachingworks #coachinglife
Exploring UNISG IN #pollenzo 👨‍🍳🇮🇹
Exploring UNISG IN #pollenzo  👨‍🍳🇮🇹
Wreath Workshop ✔️
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Wow, these ladies were amazing to work with. Such a great turnout. Thank you all who have supported me one way or another. I couldn't have done it without you! ❤️
Wreath Workshop ✔️ • Wow, these ladies were amazing to work with. Such a great turnout. Thank you all who have supported me one way or another. I couldn't have done it without you! ❤️
Have a look at the Ofuro hot tubs from Northern Lights Hot Tubs and Saunas
https://www.cedartubs.com/ofuro.html

#Ofurohottubs #Saunas #Winnipeg #Manitoba
This has been an amazing experience so far. Iceland you just keep on impressing us. This is a shot from yesterday's elopement and we are on to the second now. The sun is actually shining today!
This has been an amazing experience so far. Iceland you just keep on impressing us. This is a shot from yesterday's elopement and we are on to the second now. The sun is actually shining today!
That 17th inning walk-off.... 🙌
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#winnipeg #championship #packthepark #game5 #baseball
Repost#What to expect and more from our Trunk Sale.Ankara Loving boss rocking our #SmockedOffShoulderBodyCon#RopeChocker#ZuwaRe#AnkaraLoving#Winnipeg#TrunkSale this Saturday!!!Settings loading❣️
Heathers Named Colleen Fight Some Canadian Nazis, or Thoughts Yoga Hosers

link in bio for #daily #moviereviews
#instamovie #cinema #movies #horror #scifi #igdaily #witty #film #movies #tv #blog #blogger #movieblogger #movieblog #superantonio #yogahosers #kevinsmith #lilyrosedepp #harleyquinnsmith #johnnydepp #canada #winnipeg #manitoba
Heathers Named Colleen Fight Some Canadian Nazis, or Thoughts Yoga Hosers

link in bio for #daily #moviereviews
#instamovie #cinema #movies #horror #scifi #igdaily #witty #film #movies #tv #blog #blogger #movieblogger #movieblog #superantonio #yogahosers #kevinsmith #lilyrosedepp #harleyquinnsmith #johnnydepp #canada #winnipeg #manitoba
Heathers Named Colleen Fight Some Canadian Nazis, or Thoughts Yoga Hosers

link in bio for #daily #moviereviews
#instamovie #cinema #movies #horror #scifi #igdaily #witty #film #movies #tv #blog #blogger #movieblogger #movieblog #superantonio #yogahosers #kevinsmith #lilyrosedepp #harleyquinnsmith #johnnydepp #canada #winnipeg #manitoba
Heathers Named Colleen Fight Some Canadian Nazis, or Thoughts Yoga Hosers

link in bio for #daily #moviereviews
#instamovie #cinema #movies #horror #scifi #igdaily #witty #film #movies #tv #blog #blogger #movieblogger #movieblog #superantonio #yogahosers #kevinsmith #lilyrosedepp #harleyquinnsmith #johnnydepp #canada #winnipeg #manitoba
Heathers Named Colleen Fight Some Canadian Nazis, or Thoughts Yoga Hosers

link in bio for #daily #moviereviews
#instamovie #cinema #movies #horror #scifi #igdaily #witty #film #movies #tv #blog #blogger #movieblogger #movieblog #superantonio #yogahosers #kevinsmith #lilyrosedepp #harleyquinnsmith #johnnydepp #canada #winnipeg #manitoba
My night , concrete pourin !
My night , concrete pourin !
Att packa ihop sitt liv i resväskor, resa i nästan ett dygn eller tvingas vara utan svenskt lösgodis på heltid, är ingenting jämfört med att behöva säga hejdå till dom här grabbarna och deras mamma!! Topp 1 bland saker jag ogillar!!💔 Dags att bege sig över Atlanten!!🛫 #familyfirst #canadanext #winnipeg #imcomingforya
Att packa ihop sitt liv i resväskor, resa i nästan ett dygn eller tvingas vara utan svenskt lösgodis på heltid, är ingenting jämfört med att behöva säga hejdå till dom här grabbarna och deras mamma!! Topp 1 bland saker jag ogillar!!💔 Dags att bege sig över Atlanten!!🛫 #familyfirst  #canadanext  #winnipeg  #imcomingforya 
Can't believe this was already a year ago this week. Love you guys! @katelutes @ktran204 @instageezer @rebeccasookram @clementine.winnipeg #winnipeg #friends #fun #downtown
Can't believe this was already a year ago this week. Love you guys! @katelutes @ktran204 @instageezer @rebeccasookram @clementine.winnipeg #winnipeg  #friends  #fun  #downtown 
W I N N I P E G 🏛- 🔊 [Sound ON] ✔ A glimpse of the city with some of my favourite daily essentials. Baby steps into my long term plans for my fashion diary. (Shot by me on my Samsung S8) #winnipeg
W I N N I P E G 🏛- 🔊 [Sound ON] ✔ A glimpse of the city with some of my favourite daily essentials. Baby steps into my long term plans for my fashion diary. (Shot by me on my Samsung S8) #winnipeg 
And just like that the @wpg_goldeyes grind a 17 inning game to take it to a do or die tomorrow! Never count anyone from #Winnipeg out! #allornothing #championship #decidedtomorrow #toohypedtoedit