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Back to HM training next week. Need to get ready for the @hokaoneone at Margam with @challengewalesevents. Using @asicseurope training plan ❤️ I'm not very good at jogging 😂 #hmtraining #halfmarathontraining #runner #running #thisgirlcan #runlikeagirl #womensrunningcommunity #trainingplan
What a cute woman.
Who agrees with me? 🔥
What a cute woman. Who agrees with me? 🔥
So I stopped being a sooky la la and went out to get the kms done I was meant to today. Thanks to @mich_05  and @lis_grinham  for the company and James aswell. Few laps around Lark Hill got me to 19kms for the day.
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Now to eat all the food 
#rma #runningmumsaustralia #srr #secretrockyrunners #larkhill #hotlaps #easyrun #goodcompany #womensrunningcommunity #womensrunningaustralia #perthinstarunners #perthrunners #runlikeagirl #tryandkeepup #mumswhorun #hardcoremotherrunner
So I stopped being a sooky la la and went out to get the kms done I was meant to today. Thanks to @mich_05 and @lis_grinham for the company and James aswell. Few laps around Lark Hill got me to 19kms for the day. . . . . Now to eat all the food #rma  #runningmumsaustralia  #srr  #secretrockyrunners  #larkhill  #hotlaps  #easyrun  #goodcompany  #womensrunningcommunity  #womensrunningaustralia  #perthinstarunners  #perthrunners  #runlikeagirl  #tryandkeepup  #mumswhorun  #hardcoremotherrunner 
#tbt de um treino com as amigas com subida no Costão. Daqueles dias que a gente guarda com carinho na memória. Fui de 10k trote ainda na recuperação hoje.
#tbt  de um treino com as amigas com subida no Costão. Daqueles dias que a gente guarda com carinho na memória. Fui de 10k trote ainda na recuperação hoje.
Who is running a turkey trot today just so they can eat a whole pumpkin pie?  What's you favorite Thanksgiving dessert?
Who is running a turkey trot today just so they can eat a whole pumpkin pie? What's you favorite Thanksgiving dessert?
The Finishline of the 490km ultrarunning race from Athens to Sparta and back to Athens. The Fidipidios athlos race.
Amalia Matthaiou from Hellas.
6 months after the end of her #breastCancer therapy
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#BreastCancerAwarenness
#ultrarunning #ultrarunners #running #runners #womensrunningcommunity #womenpower #womenrunning #womenrunners #BeStrong #settinggoals #motivation #inspiration #empowerment #racing #ultras #finishline
Tim @the_american_runner and I started the day with a 5 mile run in torrential rain. We were the only 2 who showed up for the group run. I wore my french fry @hippierunners  headband cuz hey, they're potatoes right? and it goes with our turkey leg🍗🤗
Wishing all our friends and family in the States a very Happy Thanksgiving!! Good luck if you are running a #turkeytrot !!🦃👟 #earnyourpumpkinpie
#bermuda #runbermuda #happythanksgiving #runcouple #blessed #gratitude #givethanks .
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#wearetherunners #run #running #marathontraining #lamarathon  #love #turkey #igrunners #fun #runhappy #womensrunningcommunity #runchat #ukrunchat #do #active #fitness #abs #health #thankful
Tim @the_american_runner and I started the day with a 5 mile run in torrential rain. We were the only 2 who showed up for the group run. I wore my french fry @hippierunners headband cuz hey, they're potatoes right? and it goes with our turkey leg🍗🤗 Wishing all our friends and family in the States a very Happy Thanksgiving!! Good luck if you are running a #turkeytrot  !!🦃👟 #earnyourpumpkinpie  #bermuda  #runbermuda  #happythanksgiving  #runcouple  #blessed  #gratitude  #givethanks  . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wearetherunners  #run  #running  #marathontraining  #lamarathon  #love  #turkey  #igrunners  #fun  #runhappy  #womensrunningcommunity  #runchat  #ukrunchat  #do  #active  #fitness  #abs  #health  #thankful 
Verão tá chegando!☀️
A estação mais gostosa, quente e cheia de beleza do ano! 😉👒💚
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E para ficar preparada para essa estação mais que esperada, o @mundoverde_brasil me mandou um kit com produtos que vão fazer aquela diferença:
🌱 Spirulina Havaiana {ótima para fazer o detox e ajudar no emagrecimento} e
🌾 Maca Peruana {para dar bastante energia nos treinos}
O melhor kit de sobrevivência que eu poderia receber para esse verão!😃☀️💚
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E você, já está se preparando? #VemVerão
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 @mundoverde_brasil #MeuMundoVerde #MundoVerde
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#NikeWoman #NikeRunning #NRCRio #VemJunto #EquipeFox #UseReserva #BioRitmo #VemPraBio #BodyPulse #socoisasboas #summer #summervibes #verao
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Verão tá chegando!☀️ A estação mais gostosa, quente e cheia de beleza do ano! 😉👒💚 . E para ficar preparada para essa estação mais que esperada, o @mundoverde_brasil me mandou um kit com produtos que vão fazer aquela diferença: 🌱 Spirulina Havaiana {ótima para fazer o detox e ajudar no emagrecimento} e 🌾 Maca Peruana {para dar bastante energia nos treinos} O melhor kit de sobrevivência que eu poderia receber para esse verão!😃☀️💚 . E você, já está se preparando? #VemVerão  . @mundoverde_brasil #MeuMundoVerde  #MundoVerde  . #NikeWoman  #NikeRunning  #NRCRio  #VemJunto  #EquipeFox  #UseReserva  #BioRitmo  #VemPraBio  #BodyPulse  #socoisasboas  #summer  #summervibes  #verao  . . . .
Mini run ce matin, avec 4 heures de sommeil non consécutives, mes jambes en coton ne m’ont pas portée bien longtemps mais pas besoin de courir plus car aujourd’hui il y a don du sang (et je préfère éviter de comater ^^). Bonne journée les sportives/sportifs !
#dondusang #nikerunclub #nikerunning #pegasus #nike #justdoit #beatsbydre #training #run #running #runner #runners #instarun #instarunner #instarunners #runningwoman #runninggirl #runnergirl #vegerunner #vegetalienne #vegetalien #instarunfrance #courseapied #runnersofinstagram #womensrunningcommunity #runningcommunity #runnerscommunity #motivation #determination
Mini run ce matin, avec 4 heures de sommeil non consécutives, mes jambes en coton ne m’ont pas portée bien longtemps mais pas besoin de courir plus car aujourd’hui il y a don du sang (et je préfère éviter de comater ^^). Bonne journée les sportives/sportifs ! #dondusang  #nikerunclub  #nikerunning  #pegasus  #nike  #justdoit  #beatsbydre  #training  #run  #running  #runner  #runners  #instarun  #instarunner  #instarunners  #runningwoman  #runninggirl  #runnergirl  #vegerunner  #vegetalienne  #vegetalien  #instarunfrance  #courseapied  #runnersofinstagram  #womensrunningcommunity  #runningcommunity  #runnerscommunity  #motivation  #determination 
In it together.... 🏃🏽‍♀️🏃🏻‍♂️running and lets face it LIFE can sometimes be lonely. I've struggled a lot with anxiety, stress and loneliness but find the running community so kind and mostly really inclusive- especially after the reaction to yesterday's exciting announcement. 
So let's do this together🙌🏻, lets Run up 2 Christmas and raise funds for MIND, the amazing mental health charity. This isn't a run streak, (yay!) you choose how many KM/miles you want to run between 1st-25th December - 50KM,100KM, 150KM, 200KM or 250KM. I think I'm going to try for 150KM! That works out as 6K a day.  Lets try to be really supportive of everyone taking part, follow the hashtag, comment, like, make their day. So excited for some of the awesome IG ladies taking part @gracerunsldn (thanks for today’s inspiration Grace!!) @murraylaura @coreylearn @jersey_girl08 
I've got a code RUNNERBEANS for 10% off entry into the virtual run. Sign up today @runup2christmas @mindcharity #mentalhealthawareness #runningformentalhealth #runup2christmas #inthistogether
In it together.... 🏃🏽‍♀️🏃🏻‍♂️running and lets face it LIFE can sometimes be lonely. I've struggled a lot with anxiety, stress and loneliness but find the running community so kind and mostly really inclusive- especially after the reaction to yesterday's exciting announcement. So let's do this together🙌🏻, lets Run up 2 Christmas and raise funds for MIND, the amazing mental health charity. This isn't a run streak, (yay!) you choose how many KM/miles you want to run between 1st-25th December - 50KM,100KM, 150KM, 200KM or 250KM. I think I'm going to try for 150KM! That works out as 6K a day. Lets try to be really supportive of everyone taking part, follow the hashtag, comment, like, make their day. So excited for some of the awesome IG ladies taking part @gracerunsldn (thanks for today’s inspiration Grace!!) @murraylaura @coreylearn @jersey_girl08 I've got a code RUNNERBEANS for 10% off entry into the virtual run. Sign up today @runup2christmas @mindcharity #mentalhealthawareness  #runningformentalhealth  #runup2christmas  #inthistogether 
Motto des Tages: "Today we wear a Smile" 😁💪
Nachdem wir die Zusage für unsere Wohnung bekommen haben kann ich so langsam aber sicher wieder schlafen, essen und lächeln. Ab dem 1.2 sind wir dann #mülheimer 🤗 Und einer meiner ersten Gedanken war "gibt es da auch schöne #laufstrecken ?"
Diese Woche ist es bei mir etwas ruhiger... Wir haben Urlaub, und nutzen die freie Zeit zum ausmisten, entrümpeln und Möbel gucken... 😑😑😑 Und ins Kino wollen wir auch noch gehen #justiceleague ❤️
Ich wollte mich noch bei euch allen für's Daumen drücken und motivieren bedanken, ihr seid echt toll! ❤️😍 #danke 
#runninggirl #kölschemädche #ginger #keepsmile #instarunner #läuferherz #runningcologne #fitnessblogger #bridetobe #neuewohnungneuesglück #schälsick #womensrunningcommunity #fitfamde #inspiringwomenrunners #bride2018 #bittelächeln #blueeyes #redhairdontcare #fitfam #healthylifestyle #laufliebe #running_highlight #runnerslife #runnersofinstagram #möbelmarathon #laufblogger
Motto des Tages: "Today we wear a Smile" 😁💪 Nachdem wir die Zusage für unsere Wohnung bekommen haben kann ich so langsam aber sicher wieder schlafen, essen und lächeln. Ab dem 1.2 sind wir dann #mülheimer  🤗 Und einer meiner ersten Gedanken war "gibt es da auch schöne #laufstrecken  ?" Diese Woche ist es bei mir etwas ruhiger... Wir haben Urlaub, und nutzen die freie Zeit zum ausmisten, entrümpeln und Möbel gucken... 😑😑😑 Und ins Kino wollen wir auch noch gehen #justiceleague  ❤️ Ich wollte mich noch bei euch allen für's Daumen drücken und motivieren bedanken, ihr seid echt toll! ❤️😍 #danke  #runninggirl  #kölschemädche  #ginger  #keepsmile  #instarunner  #läuferherz  #runningcologne  #fitnessblogger  #bridetobe  #neuewohnungneuesglück  #schälsick  #womensrunningcommunity  #fitfamde  #inspiringwomenrunners  #bride2018  #bittelächeln  #blueeyes  #redhairdontcare  #fitfam  #healthylifestyle  #laufliebe  #running_highlight  #runnerslife  #runnersofinstagram  #möbelmarathon  #laufblogger 
#BlackFriday sale starts tomorrow at 1:AM 😱 Get a 3rd product absolutely FREE when you purchase The Short and Year Jacket together!!! PLUS there’s 20 % OFF The Shorts and Year Jackets 😱 The ultimate Christmas gift combo for any runner. This offer only lasts until midnight on Saturday. Share and spread the word with your friends 🗣👥 jordanjoseph.co.uk .
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 #mensfashion #womensfashion #menswear #womenswear #mensphysique #womensphysique #mensstyle #menshealth #womensfitness #womensstyle #womensrunningcommunity #mensfashionpost #fitness #fitnessaddict #fitnessphysique #fitnessgear #fitnesswomen #fitnessgirl #runningyou #runningaddict #runninggear #gym #gymlife #malemodel #model #malefashion #workout #workoutgear
#BlackFriday  sale starts tomorrow at 1:AM 😱 Get a 3rd product absolutely FREE when you purchase The Short and Year Jacket together!!! PLUS there’s 20 % OFF The Shorts and Year Jackets 😱 The ultimate Christmas gift combo for any runner. This offer only lasts until midnight on Saturday. Share and spread the word with your friends 🗣👥 jordanjoseph.co.uk . . . #mensfashion  #womensfashion  #menswear  #womenswear  #mensphysique  #womensphysique  #mensstyle  #menshealth  #womensfitness  #womensstyle  #womensrunningcommunity  #mensfashionpost  #fitness  #fitnessaddict  #fitnessphysique  #fitnessgear  #fitnesswomen  #fitnessgirl  #runningyou  #runningaddict  #runninggear  #gym  #gymlife  #malemodel  #model  #malefashion  #workout  #workoutgear 
Strength & conditioning workout followed by 50 mins on the Summit trainer to get my fitness & endurance back up.  Still nothing high impact until I find out for definite whether I have a stress fracture or not
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Have my consultation at the hospital tomorrow so fingers crossed for some good news 🤞🤞🤞
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#runninginjury #physio #stressfracture #crosstraining #marathontraining #londonmarathon2018 #vlm2018 #londonrunners #strengthtraining #strengthandconditioning #ukrunners #runner #running #happyrunner #runnergirl #runmummyrun #motherrunner #instarunner #runningcommunity #womensrunningcommunity #womenrunning #runninggirl #runnersworld #ukrunchat #girlsruntheworld #runhappy #runhealthystrongerfaster
Strength & conditioning workout followed by 50 mins on the Summit trainer to get my fitness & endurance back up. Still nothing high impact until I find out for definite whether I have a stress fracture or not . . Have my consultation at the hospital tomorrow so fingers crossed for some good news 🤞🤞🤞 . . #runninginjury  #physio  #stressfracture  #crosstraining  #marathontraining  #londonmarathon2018  #vlm2018  #londonrunners  #strengthtraining  #strengthandconditioning  #ukrunners  #runner  #running  #happyrunner  #runnergirl  #runmummyrun  #motherrunner  #instarunner  #runningcommunity  #womensrunningcommunity  #womenrunning  #runninggirl  #runnersworld  #ukrunchat  #girlsruntheworld  #runhappy  #runhealthystrongerfaster 
8km with my little guy today ✔ Avg pace 6:11/km avg HR 141bpm. 6.5km at easy pace and some hill "sprints" (quotations because me "sprinting" with the double is really just me struggling at a slightly faster pace 😂) at the end for kicks 😉  The weather was amazing with the sun shining down on us. After yesterday's wind storm I was certain that today was going to be another treadmill run so we're happy for that time outdoors 😊🎉 Baby boy is feeling much better today and had an amazing sleep (and so did this mama)! Thanks for all your well wishes 😘💖
8km with my little guy today ✔ Avg pace 6:11/km avg HR 141bpm. 6.5km at easy pace and some hill "sprints" (quotations because me "sprinting" with the double is really just me struggling at a slightly faster pace 😂) at the end for kicks 😉 The weather was amazing with the sun shining down on us. After yesterday's wind storm I was certain that today was going to be another treadmill run so we're happy for that time outdoors 😊🎉 Baby boy is feeling much better today and had an amazing sleep (and so did this mama)! Thanks for all your well wishes 😘💖
@GirlsontheRun focuses on girls aged 8-13 and aims to "inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running." We believe in building and supporting our Būband community and the community at large. That’s why we have committed to donating a portion of our Black Friday Cyber Monday profits to one of our favorite organizations, Girls on the Run. Learn More: https://buband.com/blogs/news/giving-tuesday #bBetterTogether #BlackFriday #CyberMonday #GivingTuesday
@GirlsontheRun focuses on girls aged 8-13 and aims to "inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running." We believe in building and supporting our Būband community and the community at large. That’s why we have committed to donating a portion of our Black Friday Cyber Monday profits to one of our favorite organizations, Girls on the Run. Learn More: https://buband.com/blogs/news/giving-tuesday #bBetterTogether  #BlackFriday  #CyberMonday  #GivingTuesday 
Same view, different day 💜
Test run on the lungs and the dodgy left leg....
Verdict 🙏🏻🙏🏻😭
Lungs not so bad barring sounding like I have a 60 a day habit 🤷‍♀️ Left knee/leg still pulling 😭 running out of ideas (no pun intended) that run felt sooooo hard 
Currently sat sulking with an ice pack before work wondering how much money I’ve potentially wasted on races 💰💷😂🙄🏃‍♀️
#run #lovetorun #thatwashard #running #exerciseistherapy #thisgirlcan #instarunner #injuredrunner #beingillsucks #runlikeagirl #triathlontraining #10ktraining #marathontraining #niceviewsthough #nofilterneeded #whattodonow #dodgyleg #runnergirl #womensrunningcommunity #despondent #sendmeanewlegplease #couldbeworse
Same view, different day 💜 Test run on the lungs and the dodgy left leg.... Verdict 🙏🏻🙏🏻😭 Lungs not so bad barring sounding like I have a 60 a day habit 🤷‍♀️ Left knee/leg still pulling 😭 running out of ideas (no pun intended) that run felt sooooo hard Currently sat sulking with an ice pack before work wondering how much money I’ve potentially wasted on races 💰💷😂🙄🏃‍♀️ #run  #lovetorun  #thatwashard  #running  #exerciseistherapy  #thisgirlcan  #instarunner  #injuredrunner  #beingillsucks  #runlikeagirl  #triathlontraining  #10ktraining  #marathontraining  #niceviewsthough  #nofilterneeded  #whattodonow  #dodgyleg  #runnergirl  #womensrunningcommunity  #despondent  #sendmeanewlegplease  #couldbeworse 
Séance côte hier avec le club ⛰😅 !
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Pas de montagne ds le 9.3 alors c'était circuit trainning avec escaliers, fentes et montées bien raide 🤣👟 - difficile. Moi qui ne court que sur du plat 🏃‍♀️ !
Détail sur mon #strava
Bonne journée .
#run #runner #running #runners #runnerscommunity
#runningaddict #instarun #womensrunningcommunity #instarunners #girlslove2run #nikerunning #nikewomen #fitfam #fitspo #instafit #motivation #training #workout #triathlon #stravarun #dubndiducrew #fitmom #triathlon_in_the_world #runnersofinstagram #runninggirl #igrunneuses
Séance côte hier avec le club ⛰😅 ! . Pas de montagne ds le 9.3 alors c'était circuit trainning avec escaliers, fentes et montées bien raide 🤣👟 - difficile. Moi qui ne court que sur du plat 🏃‍♀️ ! Détail sur mon #strava  Bonne journée . #run  #runner  #running  #runners  #runnerscommunity  #runningaddict  #instarun  #womensrunningcommunity  #instarunners  #girlslove2run  #nikerunning  #nikewomen  #fitfam  #fitspo  #instafit  #motivation  #training  #workout  #triathlon  #stravarun  #dubndiducrew  #fitmom  #triathlon_in_the_world  #runnersofinstagram  #runninggirl  #igrunneuses 
Seit gestern Mittag sind wir wieder in Hamburg😄, Grund genug eine Runde laufen zu gehen. Nach dem Mittag machen wir noch einen ausgiebigen Spaziergang und holen Papa👶 von der Arbeit ab.  Ansonsten war diese Woche aber allgemein nicht so viel Sport angesagt da am Wochenende der Crosslauf ansteht💪. #runningaddict #runtoinspire #laufen #runner #runningmom #fitmommycathi #asicsfrontrunner @asicsfrontrunner #runnersworldde #IMoveMe #womensrunningcommunity #laufenmachtglücklich #sportmama #fitnessblogger #fitspiration #runhappy #healthy #laufliebe #darumlaufenwir #nevernotrunning #time2run #instarun #momswhorun #afterbabybody #wearetherunners #runninggirl #girlswhorun #fitfamgermany
Seit gestern Mittag sind wir wieder in Hamburg😄, Grund genug eine Runde laufen zu gehen. Nach dem Mittag machen wir noch einen ausgiebigen Spaziergang und holen Papa👶 von der Arbeit ab. Ansonsten war diese Woche aber allgemein nicht so viel Sport angesagt da am Wochenende der Crosslauf ansteht💪. #runningaddict  #runtoinspire  #laufen  #runner  #runningmom  #fitmommycathi  #asicsfrontrunner  @asicsfrontrunner #runnersworldde  #IMoveMe  #womensrunningcommunity  #laufenmachtglücklich  #sportmama  #fitnessblogger  #fitspiration  #runhappy  #healthy  #laufliebe  #darumlaufenwir  #nevernotrunning  #time2run  #instarun  #momswhorun  #afterbabybody  #wearetherunners  #runninggirl  #girlswhorun  #fitfamgermany 
#Repost Thanks to @charltaylorpage for sharing one of our signs. "When your legs get tired run with your heart." 💪 • • •

@charltaylorpage Early start. 10k race with @pitchpong 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
#Repost  Thanks to @charltaylorpage for sharing one of our signs. "When your legs get tired run with your heart." 💪 • • • @charltaylorpage Early start. 10k race with @pitchpong 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
HAPPY TURKEY DAY!! I’ve had to take a break this past week because of moving and doing anything else for myself was put on the back burner. Now that moving is over I’m back! This was my first run from our new apartment on new streets and I actually loved it (normally I hate change). Definitely appreciate the well lit streets since I got up before 5am to get this run in before driving to New York for Thanksgiving with my family! Hope everyone has a great Thanksgiving and gets all their miles in and all the turkey trotters have great races today! (@nerd_at_home And @thelittlecakeartist good luck at your race!)
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#running #run #runner #marathoner #womensrunningcommunity #runnergirl #runhappy #runningismytherapy #runforfun #slowrunner #veganrunner #runninginspiration #beatyesterday #runlikeagirl #instarunner #girlswhorun #runningcommunity #runnersofinstagram #mileschangeyou #happythanksgiving #thanksgiving #turkeytrot
HAPPY TURKEY DAY!! I’ve had to take a break this past week because of moving and doing anything else for myself was put on the back burner. Now that moving is over I’m back! This was my first run from our new apartment on new streets and I actually loved it (normally I hate change). Definitely appreciate the well lit streets since I got up before 5am to get this run in before driving to New York for Thanksgiving with my family! Hope everyone has a great Thanksgiving and gets all their miles in and all the turkey trotters have great races today! (@nerd_at_home And @thelittlecakeartist good luck at your race!) . . . . . #running  #run  #runner  #marathoner  #womensrunningcommunity  #runnergirl  #runhappy  #runningismytherapy  #runforfun  #slowrunner  #veganrunner  #runninginspiration  #beatyesterday  #runlikeagirl  #instarunner  #girlswhorun  #runningcommunity  #runnersofinstagram  #mileschangeyou  #happythanksgiving  #thanksgiving  #turkeytrot 
Današnji trening prema savetima prof. Branka Boškovića iz @sportskaizdravstvena  i mene za program Beogradskih 10: 5 min. zagrevanja u mestu; 10 min. ubrzano hodanje; Glavni deo=60 min. kombinovano lagano trčanje i brzi hod, i to : 15 min. trčanje+ 5 min. brzi hod+20 min. lagano trčanje+ 5 min. brzi hod +15 min. lagano trčanje; Završni deo- 5 min. hodanje umerenog tempa; 5 min. istezanja u mestu;
Trening za program Beogradskih 21: 5 - 10 min. istezanja; 4-5 ubrzanja od po 60-80 m sa 60-70 % brzine, sa pauzama između deonica u vidu laganog "kaskanja"; 2 deonice od po 5 km tempo trčanje-u srednjem, zamišljenom tempu trke, (sa 60 do 70 % brzine-snage), a  nakon prve deonice trčanja sledi oporavak od 4-5 min. u vidu  laganog hoda i stajanja u mestu, dok se puls potpuno ne normalizuje;  1 km lagano trčanje, bez podizanja pulsa; 5 min. istezanja. Lake noge vam zelim! 
#beogrsdskimaraton #beogradskih21 #run #runner #running #runitfast #runningday #runninggirl #runninglife #runninggoals #running #runningworld #runningwomen #womensrunningcommunity #womenrunning #runnersglobe #runnersofinsta #runnersofinstagram #instarunners #infinitejoggers #stravarun #runnerscommunity #runningmotivation #runningadventure #wearetherunners #choosetorun #stravarun #runshots #MonitortheBeat #inspiringwomenrunners #runnershoutouts
Današnji trening prema savetima prof. Branka Boškovića iz @sportskaizdravstvena i mene za program Beogradskih 10: 5 min. zagrevanja u mestu; 10 min. ubrzano hodanje; Glavni deo=60 min. kombinovano lagano trčanje i brzi hod, i to : 15 min. trčanje+ 5 min. brzi hod+20 min. lagano trčanje+ 5 min. brzi hod +15 min. lagano trčanje; Završni deo- 5 min. hodanje umerenog tempa; 5 min. istezanja u mestu; Trening za program Beogradskih 21: 5 - 10 min. istezanja; 4-5 ubrzanja od po 60-80 m sa 60-70 % brzine, sa pauzama između deonica u vidu laganog "kaskanja"; 2 deonice od po 5 km tempo trčanje-u srednjem, zamišljenom tempu trke, (sa 60 do 70 % brzine-snage), a nakon prve deonice trčanja sledi oporavak od 4-5 min. u vidu laganog hoda i stajanja u mestu, dok se puls potpuno ne normalizuje; 1 km lagano trčanje, bez podizanja pulsa; 5 min. istezanja. Lake noge vam zelim! #beogrsdskimaraton  #beogradskih21  #run  #runner  #running  #runitfast  #runningday  #runninggirl  #runninglife  #runninggoals  #running  #runningworld  #runningwomen  #womensrunningcommunity  #womenrunning  #runnersglobe  #runnersofinsta  #runnersofinstagram  #instarunners  #infinitejoggers  #stravarun  #runnerscommunity  #runningmotivation  #runningadventure  #wearetherunners  #choosetorun  #stravarun  #runshots  #MonitortheBeat  #inspiringwomenrunners  #runnershoutouts 
🌬 Speed....power...and the control of both. Can u even control them or are they just remnants of wildness living in people?
Develop them separately and they can serve you different ways. I am quick but struggle powering up hill. And i cant even do 10 pushups or pullup my own body weight 😂
Ps I 💙 my baby bimmer 😍. She dont struggle with either 😂
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#bmw #findyourstrong #speed #power #thursday #fitmom #running #runner #iloverunning #womensrunningcommunity #gym #gymtime #irunhappy #runnnersworld #runningday #runningmom #runnerslife #runnersofinsta #runitfast #worlderunners #fitfam #fitnessmotivation #furtherfasterforever #instarunners #runchat #5k  #runningmylife #runnershoutouts #runnershigh #fitfluential
🌬 Speed....power...and the control of both. Can u even control them or are they just remnants of wildness living in people? Develop them separately and they can serve you different ways. I am quick but struggle powering up hill. And i cant even do 10 pushups or pullup my own body weight 😂 Ps I 💙 my baby bimmer 😍. She dont struggle with either 😂 . . . #bmw  #findyourstrong  #speed  #power  #thursday  #fitmom  #running  #runner  #iloverunning  #womensrunningcommunity  #gym  #gymtime  #irunhappy  #runnnersworld  #runningday  #runningmom  #runnerslife  #runnersofinsta  #runitfast  #worlderunners  #fitfam  #fitnessmotivation  #furtherfasterforever  #instarunners  #runchat  #5k   #runningmylife  #runnershoutouts  #runnershigh  #fitfluential 
#throwbackthursday I don’t have to go too far back to one of my favourite trail marathons/ultra in 2017  #woolertrailmarathon I gave me a sense of adventure and this is where my love of ultra running started.  Not long til my next trail adventure can’t wait. #trailoutlaws #ultrarunning #trailrunning #wooler #cheviots #runninggirl #instarun #runnersofinstagram #ukrunchat #womensrunning #womensrunningcommunity #run #runningadventure
This popped up on my timehop today. This was the first run in my what were then new trainers.
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Since then they have taken me through 2 10ks, 2 half marathons and many many training runs. They’re not quite this pink anymore but I still love them. •
How often should I be changing my trainers? They still feel good and look ok; I am up to 434km. •
#underarmour #runningtrainers #womensrunningcommunity #womensrunning #running #instarunners
This popped up on my timehop today. This was the first run in my what were then new trainers. • Since then they have taken me through 2 10ks, 2 half marathons and many many training runs. They’re not quite this pink anymore but I still love them. • How often should I be changing my trainers? They still feel good and look ok; I am up to 434km. • #underarmour  #runningtrainers  #womensrunningcommunity  #womensrunning  #running  #instarunners 
#throwbackthursday to when I got to run on a track for the first time just before a 5k race!! ~
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This was back in June and little did I realize the challenges that were up ahead for me in running this year! ~
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However, I have persevered and in 3 more days I will be back #running again...
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...the beginning of a new journey....
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Forever hopeful that next year will be better!
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#run #instarunners #RunShots #RCRunnerOftheWeek #womensrunningcommunity #runnngworld #runner #runningcommunity #lovetorun  #runnershigh #runforfun #runforfitness #runhappy #runfast #runtoinspire #runningmotivation #runspiration #runningaddict #runstagram #runnersgonewild #xtremerunnerslife #worldrunners #inspirationalrunners #choosetorun #running_feature #RunnerClick #holisticmarathoner #RunAlways 🏃🏼‍♀️❤️
#throwbackthursday  to when I got to run on a track for the first time just before a 5k race!! ~ ~ This was back in June and little did I realize the challenges that were up ahead for me in running this year! ~ ~ However, I have persevered and in 3 more days I will be back #running  again... ~ ...the beginning of a new journey.... ~ Forever hopeful that next year will be better! ~ #run  #instarunners  #RunShots  #RCRunnerOftheWeek  #womensrunningcommunity  #runnngworld  #runner  #runningcommunity  #lovetorun  #runnershigh  #runforfun  #runforfitness  #runhappy  #runfast  #runtoinspire  #runningmotivation  #runspiration  #runningaddict  #runstagram  #runnersgonewild  #xtremerunnerslife  #worldrunners  #inspirationalrunners  #choosetorun  #running_feature  #RunnerClick  #holisticmarathoner  #RunAlways  🏃🏼‍♀️❤️
Ganz klares: JA!
Nach dem neun Krafttrainingsplan gestern und den 7 km gerade eben brennen meine Beine!
Deshalb gönne ich mir jetzt ein paar schöne Dehnübungen und schaue später noch mal, ob ich irgendwo ein Muskelentspannungsbad auftreiben kann!
Was macht ihr bei brennenden Beinen?
#10kilometerchallenge2017
Ganz klares: JA! Nach dem neun Krafttrainingsplan gestern und den 7 km gerade eben brennen meine Beine! Deshalb gönne ich mir jetzt ein paar schöne Dehnübungen und schaue später noch mal, ob ich irgendwo ein Muskelentspannungsbad auftreiben kann! Was macht ihr bei brennenden Beinen? #10kilometerchallenge2017 
What a surprise to wake up to a cloudless sky this morning ☀️ It didn't last through the whole 6 miles though. Quite beautiful start into the day 💛
#runandroam #laufen #okforrunnerscommunity #sunset #runberlin #nature #workout #InstaRunners #womensrunningcommunity #womenrunning #wearetherunners #run #fitspiration #fitfam #fitspo #dedication #training #motivation  #marathontraining #ultrarunning #runitfast #fitgirls #fall #wildtriathlon
Take a second to think about how blessed you are! There is always always something to be thankful for. What are you thankful for? 
Happy Thanksgiving everyone! 🦃🍁🍽 #instarunner #mckirdytrained #womensrunningcommunity #womenrunning #marathontraining #running #sweatitout #workout #fitlife #beinspired #optoutside #fitnessmotivation #happiness #lifestyle #metime #marathoner #dreambig #lifeisgood #beautifulworld #givethanks #runhappy #WeRunLA #lamarathon #lovetorun #losangeles #instagood #runnerslife #thanksgiving #bethankful #grateful
Take a second to think about how blessed you are! There is always always something to be thankful for. What are you thankful for? Happy Thanksgiving everyone! 🦃🍁🍽 #instarunner  #mckirdytrained  #womensrunningcommunity  #womenrunning  #marathontraining  #running  #sweatitout  #workout  #fitlife  #beinspired  #optoutside  #fitnessmotivation  #happiness  #lifestyle  #metime  #marathoner  #dreambig  #lifeisgood  #beautifulworld  #givethanks  #runhappy  #WeRunLA  #lamarathon  #lovetorun  #losangeles  #instagood  #runnerslife  #thanksgiving  #bethankful  #grateful 
I’m honoured to be on team @bejuststrong as a new ambassador. Just Strong takes pride in reminding girls, teens and women to embrace the #strongnotskinny. Their running & fitness apparel is awesome too. Use MWITTER10 for a super discount. #juststrong
I’m honoured to be on team @bejuststrong as a new ambassador. Just Strong takes pride in reminding girls, teens and women to embrace the #strongnotskinny . Their running & fitness apparel is awesome too. Use MWITTER10 for a super discount. #juststrong 
Throw back to earlier in the week. I had grand plans to run 7km tonight however a migraine had other ideas so I’ve had to spend the day in bed #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit #sick😷
Throw back to earlier in the week. I had grand plans to run 7km tonight however a migraine had other ideas so I’ve had to spend the day in bed #halfmarathoner  #training  #hills  #fitter  #faster  #stronger  #womensrunningcommunity  #womenrunner  #garminau  #fenix3  #runningdog  #everydamnday  #iifym  #iifymwomen  #functionaltraining  #somefitgirls  #running  #runner  #runspo  #runnergirl  #womensfitness  #fit  #lornajaneactive  #gettingfit  #workout  #instafit  #fitlife  #djmfit  #teamdjmfit  #sick 😷
Quinta-feira com treino feito 👌
10 min. WU
10x 2min. rápidos (1min. lento)
10 min. CD

Papinhas de aveia com proteína vegetal de chocolate, diospiro e lascas de cocô ☕

#healthy #healthyfood #healthychoices #tiu #tiumeal #tiuteam #keepitclean #keepitgreen #eatclean #dobem #runner #fit #instafitness #instafood #runlover  #fitportugal #prozis #prozisportugal #comidadobem #sagafitpt #balancediet #plantbased #vegan #govegan #breakfast #oats #womensrunningcommunity #womenshealthportugal
Quinta-feira com treino feito 👌 10 min. WU 10x 2min. rápidos (1min. lento) 10 min. CD Papinhas de aveia com proteína vegetal de chocolate, diospiro e lascas de cocô ☕ #healthy  #healthyfood  #healthychoices  #tiu  #tiumeal  #tiuteam  #keepitclean  #keepitgreen  #eatclean  #dobem  #runner  #fit  #instafitness  #instafood  #runlover  #fitportugal  #prozis  #prozisportugal  #comidadobem  #sagafitpt  #balancediet  #plantbased  #vegan  #govegan  #breakfast  #oats  #womensrunningcommunity  #womenshealthportugal 
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A gente pode correr 5k ou 42k
com a mesma alegria.
O que importa de verdade é a 
intensidade que a gente dispõe 
em tudo o que faz.
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Registro da @lucianabiolchini 
da #corrida1p5p da @usereserva .
Um projeto que nasceu com essa
intensidade que a gente merece
colocar em cada dia de vida.✨
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Hoje #temtreino 🏃🏼‍♀️
Bom dia!👊🏻
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#runnersworld #runnerslife #runtoinspire #usereserva #eutambemusoreserva #juntossomosmaisfortes #instarunners #runnerscommunity #monitorthebeat #runitfast #rwbrasil #whbrasil #atitudeboaforma #estilocorrida #correrecompartilhar #vaicorrer #corrologoexisto #womensrunningcommunity #womenrunning #runshots #tbt
• A gente pode correr 5k ou 42k com a mesma alegria. O que importa de verdade é a intensidade que a gente dispõe em tudo o que faz. • Registro da @lucianabiolchini da #corrida1p5p  da @usereserva . Um projeto que nasceu com essa intensidade que a gente merece colocar em cada dia de vida.✨ • Hoje #temtreino  🏃🏼‍♀️ Bom dia!👊🏻 • • • • • • #runnersworld  #runnerslife  #runtoinspire  #usereserva  #eutambemusoreserva  #juntossomosmaisfortes  #instarunners  #runnerscommunity  #monitorthebeat  #runitfast  #rwbrasil  #whbrasil  #atitudeboaforma  #estilocorrida  #correrecompartilhar  #vaicorrer  #corrologoexisto  #womensrunningcommunity  #womenrunning  #runshots  #tbt 
Você conquista tudo aquilo que acredita ser capaz de conquistar!
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E o #tbt de hoje vai para essa prova que mais do que a vitória ela me tornou ainda mais forte, mais segura e com mais coragem para ir  atrás dos meus sonhos!
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E a cada corrida uma lição de vida!
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Essa com certeza foi uma delas!
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Bom dia 🙂
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#lokaquecorre #run #running #corridaderua #womensrunning #runnerscommunity #justrun #womensrunningcommunity #lifestyle #runnermom #runnersworld #inspiration #motivation #corrida #boaforma #atitudeboaforma #fitness #saude #dieta #bemestar #vidasaudavel #runnergirl #fitnessgirl #healthylifestyle #motivacao #runforlife #runnersworld #runnerslife #tbt
Você conquista tudo aquilo que acredita ser capaz de conquistar! . E o #tbt  de hoje vai para essa prova que mais do que a vitória ela me tornou ainda mais forte, mais segura e com mais coragem para ir atrás dos meus sonhos! . . E a cada corrida uma lição de vida! . Essa com certeza foi uma delas! . Bom dia 🙂 . . #lokaquecorre  #run  #running  #corridaderua  #womensrunning  #runnerscommunity  #justrun  #womensrunningcommunity  #lifestyle  #runnermom  #runnersworld  #inspiration  #motivation  #corrida  #boaforma  #atitudeboaforma  #fitness  #saude  #dieta  #bemestar  #vidasaudavel  #runnergirl  #fitnessgirl  #healthylifestyle  #motivacao  #runforlife  #runnersworld  #runnerslife  #tbt 
Get off the couch and GET RUNNING....⠀
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Our programs are starting in January so now is the time to commit and book your space.⠀
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What you get:⠀
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* 10 week program - learn to run 0-30 minutes⠀
* Boobs on the Run T-shirt or Singlet⠀
* $100 @pain_away_australia goodie bag when you attend our Introduction evening on the 3rd January.⠀
* Online Support for the 10 weeks and ongoing⠀
* Access to our partner Physiotherapists and Chiropractor⠀
* Discounts at our partner running stores⠀
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Course cost is $189, but currently on sale at $159 until Christmas Day. ⠀
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$10 of your program fee goes to a cancer research charity⠀
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#WeAreBOTR #GetRunningStayRunningKeepRunning #runlikeagirl #WomensRunningCommunity #Cancersucks #runningtime #runninglife #runhappy #runforfun #runnerscommunity #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mcgrathfoundation #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #innerwestrunners #maroubra #bondi #balmain  #glebe #bayrun #centennialpark #concord ⠀
Get off the couch and GET RUNNING....⠀ ⠀ Our programs are starting in January so now is the time to commit and book your space.⠀ ⠀ What you get:⠀ ⠀ * 10 week program - learn to run 0-30 minutes⠀ * Boobs on the Run T-shirt or Singlet⠀ * $100 @pain_away_australia goodie bag when you attend our Introduction evening on the 3rd January.⠀ * Online Support for the 10 weeks and ongoing⠀ * Access to our partner Physiotherapists and Chiropractor⠀ * Discounts at our partner running stores⠀ ⠀ Course cost is $189, but currently on sale at $159 until Christmas Day. ⠀ ⠀ $10 of your program fee goes to a cancer research charity⠀ ⠀ #WeAreBOTR  #GetRunningStayRunningKeepRunning  #runlikeagirl  #WomensRunningCommunity  #Cancersucks  #runningtime  #runninglife  #runhappy  #runforfun  #runnerscommunity  #runningwoman  #cancerawareness  #cancersurvivor  #nbcfaus  #mcgrathfoundation  #cancerresearch  #cancercouncil  #breastcancer  #getfitstayfit  #beginnersrunning  #sydneyrunners  #athleticsnsw  #innerwestrunners  #maroubra  #bondi  #balmain  #glebe  #bayrun  #centennialpark  #concord  ⠀
Thank you to @esotericguru Beyond The Rant for the tip, 'stay in the moment, keep your mind still, uncluttered, and listen to your intuition'. It brought me here to the place I love 💙🌊🏃‍♀️💗
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#run #oceans #seaside #saveourseas #saveourplanet #womensrunningcommunity #mizuno #mizunorunning #mindfulness #swimbikerun #fuelledbytemplenutrition #womenfortri #womencoaches #coachk #garmin #garmin920xt #trilife #triathlete #triqld #calm #mangroves @redline_tri_club #trainingpeaks #training #trainingpeakscoach #patience #embracethesuck #davidgoggins @davidgoggins •
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💙💗🌊🏃‍♀️💙💗🌊🏃‍♀️💙💗
Thank you to @esotericguru Beyond The Rant for the tip, 'stay in the moment, keep your mind still, uncluttered, and listen to your intuition'. It brought me here to the place I love 💙🌊🏃‍♀️💗 • • #run  #oceans  #seaside  #saveourseas  #saveourplanet  #womensrunningcommunity  #mizuno  #mizunorunning  #mindfulness  #swimbikerun  #fuelledbytemplenutrition  #womenfortri  #womencoaches  #coachk  #garmin  #garmin920xt  #trilife  #triathlete  #triqld  #calm  #mangroves  @redline_tri_club #trainingpeaks  #training  #trainingpeakscoach  #patience  #embracethesuck  #davidgoggins  @davidgoggins • • 💙💗🌊🏃‍♀️💙💗🌊🏃‍♀️💙💗
#throwbackthursday World AG Championships 2010 Budapest 🇬🇧. I look like sh*t, I felt like sh*t, it was cold and sheeting down with rain, I was covered in ten tonnes of god knows what from the swim (if you need proof of how grim it was check out Ali Brownlee’s mud moustache in the men’s elite race!) and I wanted to stop pretty much from the gun.........but I didn’t; I kept telling myself I had come for a Union Jack and I was bloody going to get one even if I was dead last and had to walk! And after what felt like hours, I finally crossed over the Chain Bridge and a lovely team admin was handing me my flag; I cried my eyes out all the way down the blue carpet!! In the end I wasn’t dead last, I didn’t have to walk and I had my Union Jack which I have kept to this day.
Getting back into running with a little person has been really tough; my body went through a lot and doesn’t always do as my mind thinks it should, but the graft is worth it for moments like this. I would love to pull on the blue tri-suit again one day and have Luke there with me; 40th birthday I reckon!!
💙🖤🏆🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️
#throwbackthursday  World AG Championships 2010 Budapest 🇬🇧. I look like sh*t, I felt like sh*t, it was cold and sheeting down with rain, I was covered in ten tonnes of god knows what from the swim (if you need proof of how grim it was check out Ali Brownlee’s mud moustache in the men’s elite race!) and I wanted to stop pretty much from the gun.........but I didn’t; I kept telling myself I had come for a Union Jack and I was bloody going to get one even if I was dead last and had to walk! And after what felt like hours, I finally crossed over the Chain Bridge and a lovely team admin was handing me my flag; I cried my eyes out all the way down the blue carpet!! In the end I wasn’t dead last, I didn’t have to walk and I had my Union Jack which I have kept to this day. Getting back into running with a little person has been really tough; my body went through a lot and doesn’t always do as my mind thinks it should, but the graft is worth it for moments like this. I would love to pull on the blue tri-suit again one day and have Luke there with me; 40th birthday I reckon!! 💙🖤🏆🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️
#throwbackthursday to one of my proudest achievements, my first marathon. It seems odd that it was only last month. It feels a lifetime ago. 
You can see from my sweaty hair just how warm it was, that and the rather unimpressed bloke behind me 😂 what I love about this picture is that despite it being hot and finding it harder than I expected, I was still smiling. I still felt strong. My overwhelming memory of the race was how much I enjoyed it. Right now I have no desire to run another marathon but one day, maybe 😊
#marathoner #marathonrunner 
#milesin2017 #run #running #ukrunchat #ukrunners #mumswhorun #motherrunner #fitmums #teamigotyaback #f3 #werunsocial #runhappy #brooksrunning #brooksuk #thisgirlcan #thisgirlcanrunning #runnerscommunity  #womensrunningcommunity #irunthisbody #ihavearunnersbody #teamsparkle #halfmarathontraining #marathontraining #tcsamsterdammarathon #tcssuperheroes #teamsamaritans #tcsam17
#throwbackthursday  to one of my proudest achievements, my first marathon. It seems odd that it was only last month. It feels a lifetime ago. You can see from my sweaty hair just how warm it was, that and the rather unimpressed bloke behind me 😂 what I love about this picture is that despite it being hot and finding it harder than I expected, I was still smiling. I still felt strong. My overwhelming memory of the race was how much I enjoyed it. Right now I have no desire to run another marathon but one day, maybe 😊 #marathoner  #marathonrunner  #milesin2017  #run  #running  #ukrunchat  #ukrunners  #mumswhorun  #motherrunner  #fitmums  #teamigotyaback  #f3  #werunsocial  #runhappy  #brooksrunning  #brooksuk  #thisgirlcan  #thisgirlcanrunning  #runnerscommunity  #womensrunningcommunity  #irunthisbody  #ihavearunnersbody  #teamsparkle  #halfmarathontraining  #marathontraining  #tcsamsterdammarathon  #tcssuperheroes  #teamsamaritans  #tcsam17 
🌟 Thankful Thursday. 🌟
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In the spirit of Thanks Giving I thought I'd do a Thankful Thursday post.
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It's been a rough few weeks dealing with the various sickness problems my kids have been facing.  Sleep deprivation, struggling to devide my attention to both kids when needed.
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I am thankful that they have made it through and for the health service we have to make us all better.
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I am thankful that my kids have had a family to care for them and in a warm and safe environment.
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I am very thankful that we have an amazing GP surgery where the staff and doctors are all lovely and professional.  It's a rare experience in the UK to have this. .
Even though the NHS is massively under pressure and isn't perfect.  I am very grateful to have the NHS to look after our health.
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#thankfulthursday  #run #running #runner #5krun #run5k #10krun #run10k #13.1 #26.2 #therunningjourney #inspiringwomenrunners #womensrunning #womensrunningcommunity #runchat #ukrunchat  #runnergirl #thisgirlcan #thisgirlcanrun #irunthisbody #garmin  #halfmarathon #marathon
🌟 Thankful Thursday. 🌟 . In the spirit of Thanks Giving I thought I'd do a Thankful Thursday post. . 🦃🇺🇸 . It's been a rough few weeks dealing with the various sickness problems my kids have been facing. Sleep deprivation, struggling to devide my attention to both kids when needed. . I am thankful that they have made it through and for the health service we have to make us all better. . I am thankful that my kids have had a family to care for them and in a warm and safe environment. . I am very thankful that we have an amazing GP surgery where the staff and doctors are all lovely and professional. It's a rare experience in the UK to have this. . Even though the NHS is massively under pressure and isn't perfect. I am very grateful to have the NHS to look after our health. . #thankfulthursday  #run  #running  #runner  #5krun  #run5k  #10krun  #run10k  #13 .1 #26 .2 #therunningjourney  #inspiringwomenrunners  #womensrunning  #womensrunningcommunity  #runchat  #ukrunchat  #runnergirl  #thisgirlcan  #thisgirlcanrun  #irunthisbody  #garmin  #halfmarathon  #marathon 
It's nearly here! We've got our alarm set to press the enormous red SALE button at midnight tonight!

Gifts for cyclists, runners and all sorts of sports lovers at knock down prices for 24 hours only!! www.worrylessdesign.co.uk
It's nearly here! We've got our alarm set to press the enormous red SALE button at midnight tonight! Gifts for cyclists, runners and all sorts of sports lovers at knock down prices for 24 hours only!! www.worrylessdesign.co.uk
Bom diaaaaaa!!!! Que a vida nos traga sempre o que for bom e o que for para bem, e que nos faça sempre transbordar de alegria...
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HAPpY ThUrsday 💙💙💙
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#runnergirl #runhappy #runnerscommunity #womensrunningcommunity #loverunning #runshots #runforlife #runtoinspire #instarunners #runaddict #runners #runitfast #girlsrunningmarathon #runningterritory #wordlrunners #healthylifestyle #womenrunning #marathoner #boracorrerRJ #whyIrun #whbrasil #thankfulthursday #earlybird #riodejaneiro #momfitness #determination #thanksgivingrun
Bom diaaaaaa!!!! Que a vida nos traga sempre o que for bom e o que for para bem, e que nos faça sempre transbordar de alegria... . . . HAPpY ThUrsday 💙💙💙 . . #runnergirl  #runhappy  #runnerscommunity  #womensrunningcommunity  #loverunning  #runshots  #runforlife  #runtoinspire  #instarunners  #runaddict  #runners  #runitfast  #girlsrunningmarathon  #runningterritory  #wordlrunners  #healthylifestyle  #womenrunning  #marathoner  #boracorrerRJ  #whyIrun  #whbrasil  #thankfulthursday  #earlybird  #riodejaneiro  #momfitness  #determination  #thanksgivingrun 
Babe: @linstahh
Follow @babesofasia if you love Asian girls.
Babe: @linstahh Follow @babesofasia if you love Asian girls.
It’s Thursday ....which means the weekend dreaming and planning has started 💭💭💭 where to go...what to climb...
It’s Thursday ....which means the weekend dreaming and planning has started 💭💭💭 where to go...what to climb...
Thursday morning 10k 🏃‍♀️not a personal best but a little better than Tuesday and getting more consistent 🙌 I think it might be the fact that I was late dragging myself out of bed this morning that forced me to run a little bit better 😂 also it's my fave weather out today, real sunny but crisp ☺️ the uni campus in particular looked amazing! 👌comfy jumper time and coffee with one of my faves this morning #morningrun #morning10k #wakeup #manchester #ilovemcr #winterrun
Thursday morning 10k 🏃‍♀️not a personal best but a little better than Tuesday and getting more consistent 🙌 I think it might be the fact that I was late dragging myself out of bed this morning that forced me to run a little bit better 😂 also it's my fave weather out today, real sunny but crisp ☺️ the uni campus in particular looked amazing! 👌comfy jumper time and coffee with one of my faves this morning #morningrun  #morning10k  #wakeup  #manchester  #ilovemcr  #winterrun 
Erster Laufversuch nach der Erkältung 🤧 mit dem 🏃🏻 Wunderschöne Alsterrunde und einmal mehr die Erkenntnis #hamburgbrauchtkeinenfilter 🏃🏻‍♀️❤️💪🏻 Schönen Vize-Freitag allerseits! 🎉 #runlikeagirl #hamburgrunning #womensrunningcommunity #runhappy #laufliebe #running #goodmorning #hamburg #welovehh #alster #earlybird #morningrun #bestwaytostarttheday #sunrise #fall #autumn #picoftheday #nofilter #nevergiveup #comebackstronger #haveaniceday #nevernotrunning #neverdone
Erster Laufversuch nach der Erkältung 🤧 mit dem 🏃🏻 Wunderschöne Alsterrunde und einmal mehr die Erkenntnis #hamburgbrauchtkeinenfilter  🏃🏻‍♀️❤️💪🏻 Schönen Vize-Freitag allerseits! 🎉 #runlikeagirl  #hamburgrunning  #womensrunningcommunity  #runhappy  #laufliebe  #running  #goodmorning  #hamburg  #welovehh  #alster  #earlybird  #morningrun  #bestwaytostarttheday  #sunrise  #fall  #autumn  #picoftheday  #nofilter  #nevergiveup  #comebackstronger  #haveaniceday  #nevernotrunning  #neverdone 
A run in the morning on trails with friends, there is no better way to start the day... we laughed, chatted, puffed and enjoyed the views, all while solving the world’s problems... my husband said this photo made him happy, happy to see the obvious love and friendship and the joy we feel when we run... yep he is spot on! 🏃🏼‍♀️❤️🏃🏻‍♀️ #runningmumsaustralia #rma #runlikeagirlrma #likeagirllikeaboss #lovetorun #runningbuddies #womensrunningcommunity #inspiringwomenrunners #wearecbr #lovecbr #trailchix #trailchicks #adventuremamas #runhappy #happyplace #mumrunner #mumswhorun #squadgoals #altrarunning #altraaustralia #trailpirate #love #friendship #mounttaylor #visitcanberra #instarunners #canberrainstarunners #runnersofinstagram #canberra
A run in the morning on trails with friends, there is no better way to start the day... we laughed, chatted, puffed and enjoyed the views, all while solving the world’s problems... my husband said this photo made him happy, happy to see the obvious love and friendship and the joy we feel when we run... yep he is spot on! 🏃🏼‍♀️❤️🏃🏻‍♀️ #runningmumsaustralia  #rma  #runlikeagirlrma  #likeagirllikeaboss  #lovetorun  #runningbuddies  #womensrunningcommunity  #inspiringwomenrunners  #wearecbr  #lovecbr  #trailchix  #trailchicks  #adventuremamas  #runhappy  #happyplace  #mumrunner  #mumswhorun  #squadgoals  #altrarunning  #altraaustralia  #trailpirate  #love  #friendship  #mounttaylor  #visitcanberra  #instarunners  #canberrainstarunners  #runnersofinstagram  #canberra 
Saudade da minha coroa enxuta ❤️ @vanessa42km #tbt
Saudade da minha coroa enxuta ❤️ @vanessa42km #tbt 
#DESAFIO
👏👏👏🏃💪👊👍✌😎regram @thisbunnyruns
#throwbackthursday to guiding at @southwarkparkrun last Saturday! So much fun! 💪🏼
Roger also talked me into a new challenge for next year! He has always wanted o run Southport Half Marathon, but finding a guide that can travel and give up the whole weekend can be tough. Coincidentally Southport is my home town, and I’ve always wanted to run the half marathon too! So I agreed to guide a half marathon for the first time next year! This feels like a big step up, so far I’ve guided 5 and 10k and feeling comfortable over those distances. Can’t wait to take on this new challenge, and to do it in Southport where I began guiding with the local @parkrunuk is really special! 🏃🏽‍♀️
Btw Roger only started running this year, and he’s already comfortably running half marathons! How incredible is he?! 💪🏼
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#guiderunner #virunner #parkrun #throwback #parkrunvolunteer #asicsfrontrunneruk #asicsfrontrunner #imoveme #imovelondon #halfmarathontraining #halfmarathon #marathontraining #londonrunning #londonrunners #londonmarathon #loveparkrun #runrunrun #runstagram #thisgirlcan #thisgirlcanrun #runtogether #ukrunchat #girlrunner #inspiringwomenrunners #womensrunningcommunity #runnersofinstagram #runnerslife
#DESAFIO  👏👏👏🏃💪👊👍✌😎regram @thisbunnyruns #throwbackthursday  to guiding at @southwarkparkrun last Saturday! So much fun! 💪🏼 Roger also talked me into a new challenge for next year! He has always wanted o run Southport Half Marathon, but finding a guide that can travel and give up the whole weekend can be tough. Coincidentally Southport is my home town, and I’ve always wanted to run the half marathon too! So I agreed to guide a half marathon for the first time next year! This feels like a big step up, so far I’ve guided 5 and 10k and feeling comfortable over those distances. Can’t wait to take on this new challenge, and to do it in Southport where I began guiding with the local @parkrunuk is really special! 🏃🏽‍♀️ Btw Roger only started running this year, and he’s already comfortably running half marathons! How incredible is he?! 💪🏼 . . #guiderunner  #virunner  #parkrun  #throwback  #parkrunvolunteer  #asicsfrontrunneruk  #asicsfrontrunner  #imoveme  #imovelondon  #halfmarathontraining  #halfmarathon  #marathontraining  #londonrunning  #londonrunners  #londonmarathon  #loveparkrun  #runrunrun  #runstagram  #thisgirlcan  #thisgirlcanrun  #runtogether  #ukrunchat  #girlrunner  #inspiringwomenrunners  #womensrunningcommunity  #runnersofinstagram  #runnerslife 
Why is running with a rucksack so darn hard? Mine seems to swing the opposite way to me and is just determined to have me over, no matter how tight I do the straps! And believe me breathing was very restricted this morning! But a gorgeous morning for a gentle run into work. 💕 
#runnermom #runitfast
#garmin #nopainnogain
#runningandfunning
#instarunners #garminrunning
#womensrunningcommunity 
#womenrunners 
#womensrunningmagazineuk 
#irunthisbody #thisgirlcanrun
#runnersofinstagram 
#inspiringwomenrunners
#womensrunning
#runnergirl #marathonschedule
#runthisbody #runhappy
#loveyourrun #marathontraining
#team4am #runningcommunity #iamarunner #icandothis
#progress #fit
Why is running with a rucksack so darn hard? Mine seems to swing the opposite way to me and is just determined to have me over, no matter how tight I do the straps! And believe me breathing was very restricted this morning! But a gorgeous morning for a gentle run into work. 💕 #runnermom  #runitfast  #garmin  #nopainnogain  #runningandfunning  #instarunners  #garminrunning  #womensrunningcommunity  #womenrunners  #womensrunningmagazineuk  #irunthisbody  #thisgirlcanrun  #runnersofinstagram  #inspiringwomenrunners  #womensrunning  #runnergirl  #marathonschedule  #runthisbody  #runhappy  #loveyourrun  #marathontraining  #team4am  #runningcommunity  #iamarunner  #icandothis  #progress  #fit 
‘Days are expensive. When you spend a day no amount of money will buy it back. Make sure you spend each day wisely and surround yourself with people and things that make you feel happy. Life is too short for anything less!’
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60min <145 HR run & working on my cadence. Then some strides...yay!! 🤗🤗 Felt good to unwind the legs a little 😀
‘Days are expensive. When you spend a day no amount of money will buy it back. Make sure you spend each day wisely and surround yourself with people and things that make you feel happy. Life is too short for anything less!’ - - 60min <145 HR run & working on my cadence. Then some strides...yay!! 🤗🤗 Felt good to unwind the legs a little 😀
Free race pictures? Gilbert Half Marathon is doing something right 👏🏼
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I feel basically completely recovered and had my first effort workout tonight😊 I GET TO TRAIL RUN YALL!!
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Something I’ve been thinking about lately - the best friends are the ones that you can share your accomplishments with and be genuinely celebrated. Most people would rather see you fail than see you succeed, and it speaks volumes about you how you react to other’s success. Think about how it made you feel when someone close to you succeeded in something difficult - were you thoroughly excited and happy for them or were you jealous? Did you wish that they had failed? Probably a sign that something within you needs to be healed. Be a good friend, grow as a person, and learn to be ok with others kicking ass at life too🌱
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#womensrunningcommunity #trailrunner #roadrace #halfmarathon #gilberthalfmarathon #run #girlswhorun #runtoeat #fitness #lifestylechange #mentalhealth #beagoodhuman #loveyourself #spreadlove #glow
Free race pictures? Gilbert Half Marathon is doing something right 👏🏼 . . I feel basically completely recovered and had my first effort workout tonight😊 I GET TO TRAIL RUN YALL!! . . Something I’ve been thinking about lately - the best friends are the ones that you can share your accomplishments with and be genuinely celebrated. Most people would rather see you fail than see you succeed, and it speaks volumes about you how you react to other’s success. Think about how it made you feel when someone close to you succeeded in something difficult - were you thoroughly excited and happy for them or were you jealous? Did you wish that they had failed? Probably a sign that something within you needs to be healed. Be a good friend, grow as a person, and learn to be ok with others kicking ass at life too🌱 . . . #womensrunningcommunity  #trailrunner  #roadrace  #halfmarathon  #gilberthalfmarathon  #run  #girlswhorun  #runtoeat  #fitness  #lifestylechange  #mentalhealth  #beagoodhuman  #loveyourself  #spreadlove  #glow 
Never underestimate the power of a positive attitude! Through col, rain, snow, wind and scorching sun we are the masters of our destiny! Never settle and never give in!! #run #runner #runnersofinstagram #womenrunning #womensrunningcommunity #inspiringwomenrunners #werunsocial #ihavearunnersbody #irunthisbody #runhappy #amsterdamrunning #expatrunner #enjoythejourney
Good morning turkeys!!! Glorious morning here in Holland! Even though we don’t celebrate Thanksgiving here, I made sure to celebrate with a warm run, a @rocyclestudios ride and a cool down run for a smoothie! All the happy endorphins flowing! Enjoy your holiday!!
Good morning turkeys!!! Glorious morning here in Holland! Even though we don’t celebrate Thanksgiving here, I made sure to celebrate with a warm run, a @rocyclestudios ride and a cool down run for a smoothie! All the happy endorphins flowing! Enjoy your holiday!!
Team member Livvy (@thenutritiousrunner) is throwing is back to when she first discovered and fell in love with running whilst living in Hong Kong! There are just 10 days left to sign up for the #twelvedaymarathon (don't worry, the challenge doesn't start until Christmas day) but spots are filling fast! Our challenge is open to everyone, walkers, joggers, runners....we believe you are ALL capable of 26.2 miles over 12 days...and we will give you a nice shiny marathon finishers medal at the end 😉 link is in bio to head to our website!
Team member Livvy (@thenutritiousrunner) is throwing is back to when she first discovered and fell in love with running whilst living in Hong Kong! There are just 10 days left to sign up for the #twelvedaymarathon  (don't worry, the challenge doesn't start until Christmas day) but spots are filling fast! Our challenge is open to everyone, walkers, joggers, runners....we believe you are ALL capable of 26.2 miles over 12 days...and we will give you a nice shiny marathon finishers medal at the end 😉 link is in bio to head to our website!
👧🏼 “Ô Dupra, já é quinta-feira feira 😳”! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👧🏼 “Sim! Dia de amaldiçoar 😫 os deuses runnisticos 🎅🏽 por terem inventado o maldito 😒 do fartlek 🏃🏼‍♀️... mas... o lado bom 😏... é que é dia de vídeo novo no VIDA CORRIDA 🎥 também” 🏃🏼‍♀️🏃🏼‍♀️😍 #eQueVídeo☺️ #vamosContarTUDOdeBerlim🇩🇪 #ousoDizerQueSeráUmDosMaisLegais😌 .
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Então às 11h ⏰ cês já sabem né 😃 #seNãoAprenderamAindaPutizGrila😐, vão lá no nosso canal que terá programa  novinho procês 🤗 ! #vidaCorrida curtam, compartilhem, assinem 🕺🏼! Mas antes... bora perder a dignidade no fartlek 😣👍🏼! #nikegirlsbr #nikerunning #girlswhorun #nikewomen
👧🏼 “Ô Dupra, já é quinta-feira feira 😳”! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👧🏼 “Sim! Dia de amaldiçoar 😫 os deuses runnisticos 🎅🏽 por terem inventado o maldito 😒 do fartlek 🏃🏼‍♀️... mas... o lado bom 😏... é que é dia de vídeo novo no VIDA CORRIDA 🎥 também” 🏃🏼‍♀️🏃🏼‍♀️😍 #eQueVídeo ☺️ #vamosContarTUDOdeBerlim 🇩🇪 #ousoDizerQueSeráUmDosMaisLegais 😌 . . Então às 11h ⏰ cês já sabem né 😃 #seNãoAprenderamAindaPutizGrila 😐, vão lá no nosso canal que terá programa novinho procês 🤗 ! #vidaCorrida  curtam, compartilhem, assinem 🕺🏼! Mas antes... bora perder a dignidade no fartlek 😣👍🏼! #nikegirlsbr  #nikerunning  #girlswhorun  #nikewomen 
I had 2 choices this morning... 👆 Sleep in
✌ Go for a run
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**CHOOSE A HEALTHY LIFESTYLE**
It's not gonna choose you
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#thereasonwhyirun #Whatsyourexcuse 
#healthylifestyle
 #noexcuses #reebok
@reebok_sa @reebokwomen #keepfit #runninginhijab #running #activelifestyle #activehijabi #mommyrunner #fitmom #womensrunningcommunity #ImperfectRunning #getgoing #nopainnogain #iloverunning #instarunners  #runasone  #staypositive #motivation #evoxnutrition @evoxnutrition #evoxnation @tomtomsports #TomTomrunner #nikefree #nike @nikewomen @nikerunning @niketraining #fitness #healthylifestyle #ImperfectEve_ @imperfecteve_
I had 2 choices this morning... 👆 Sleep in ✌ Go for a run . **CHOOSE A HEALTHY LIFESTYLE** It's not gonna choose you . #thereasonwhyirun  #Whatsyourexcuse  #healthylifestyle  #noexcuses  #reebok  @reebok_sa @reebokwomen #keepfit  #runninginhijab  #running  #activelifestyle  #activehijabi  #mommyrunner  #fitmom  #womensrunningcommunity  #ImperfectRunning  #getgoing  #nopainnogain  #iloverunning  #instarunners  #runasone  #staypositive  #motivation  #evoxnutrition  @evoxnutrition #evoxnation  @tomtomsports #TomTomrunner  #nikefree  #nike  @nikewomen @nikerunning @niketraining #fitness  #healthylifestyle  #ImperfectEve_  @imperfecteve_
The China Coast Half Marathon 2017 was my first ever half, and I just had an email reminder for the 2018 one so felt like doing a #throwbackthursday .
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It was stunning, it was hilly and it was brutal. The route takes you through the hills of Sai Kung which are some pretty big, long and steep hills. The scenery was just beautiful, and I really wanted to stop and takes photos but was so focused on not stopping. My training hadn't gone exactly to plan, and I had to take a few weeks off before the race which broke my heart. The furthest I had ran was 10 miles, but I did that a month before the race, so peaked too soon. I knew I wasn't going to be able to run it in 2.15 (my original secret goal) so I just said to myself, finish it, your goal is to finish. I surprisingly felt pretty strong until mile 10, the last 3 were hellish. I sprinted on the down hills, and had a walk/run strategy for the ups which seemed to work. It isn't like the standard chartered Hong Kong half, with crowds etc, but there were the odd few cheerers at certain points and to be honest, the backdrop was so amazing that it didn't need the big crowds or atmosphere, because that would have stolen it's beauty. It was a pretty challenging race to have done for my first, but I love a challenge. I came in at around 2.25, and I was really happy with that. If you ever get to visit Hong Kong in January time, see if you can do this race, because for me it was really enjoyable! I would do it again...(and of course chase a new time 😉)
The China Coast Half Marathon 2017 was my first ever half, and I just had an email reminder for the 2018 one so felt like doing a #throwbackthursday  . . It was stunning, it was hilly and it was brutal. The route takes you through the hills of Sai Kung which are some pretty big, long and steep hills. The scenery was just beautiful, and I really wanted to stop and takes photos but was so focused on not stopping. My training hadn't gone exactly to plan, and I had to take a few weeks off before the race which broke my heart. The furthest I had ran was 10 miles, but I did that a month before the race, so peaked too soon. I knew I wasn't going to be able to run it in 2.15 (my original secret goal) so I just said to myself, finish it, your goal is to finish. I surprisingly felt pretty strong until mile 10, the last 3 were hellish. I sprinted on the down hills, and had a walk/run strategy for the ups which seemed to work. It isn't like the standard chartered Hong Kong half, with crowds etc, but there were the odd few cheerers at certain points and to be honest, the backdrop was so amazing that it didn't need the big crowds or atmosphere, because that would have stolen it's beauty. It was a pretty challenging race to have done for my first, but I love a challenge. I came in at around 2.25, and I was really happy with that. If you ever get to visit Hong Kong in January time, see if you can do this race, because for me it was really enjoyable! I would do it again...(and of course chase a new time 😉)
Morning! Heading into the studio after morning run 🏃🏻‍♀️- a week of steady 4Ks with high elevation (horrible hills 😫) I don’t ever stop now so can’t take as many pictures, it’s also mostly complete darkness (roll on Spring!) Thanks to everyone who advised on cross training - started walking the same route 3 times a week (conveniently as it’s also on the school run) and knee pain has completely gone 👍🏻🎉 xx
Morning! Heading into the studio after morning run 🏃🏻‍♀️- a week of steady 4Ks with high elevation (horrible hills 😫) I don’t ever stop now so can’t take as many pictures, it’s also mostly complete darkness (roll on Spring!) Thanks to everyone who advised on cross training - started walking the same route 3 times a week (conveniently as it’s also on the school run) and knee pain has completely gone 👍🏻🎉 xx
Happy memories BUT so many what ifs...... if I was running it again knowing what I now know...... what would I do different??? #tbt #throwbackthursday
Happy memories BUT so many what ifs...... if I was running it again knowing what I now know...... what would I do different??? #tbt  #throwbackthursday 
Congrats wonderful woman @sugarruns -  One way to get over a failed workout is to crush the next workout 👊🏼 Today's long run workout went sooooo good! After Tuesday's bumpy speed session, I went into today's run ready to fight. It called for lots of pace work, and these are often the most FUN:
5 miles comfortable 
1 mile @ 6:38
2 miles @ 6:37, 6:42
3 miles @ 7:08, 7:10, 7:08
1 mile @ 6:41
.5 mile recovery btw each set
1.5 mile cool down
15 total miles @ 7:32 this morning + 5 recovery miles this afternoon @ 8:27 ⚡️20 miles total for the freakin' day and now I'm ready for all the food 😋
Redemption is sweet AF ❤️💪🏼
📷: @dualr
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#sugarruns #womenrunning #runnerd #runitfast #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #garminfitness #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runshots #runnerslife #girlswhorun #oisellevolée #marathons #marathoner #igrunners  #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo
Congrats wonderful woman @sugarruns - One way to get over a failed workout is to crush the next workout 👊🏼 Today's long run workout went sooooo good! After Tuesday's bumpy speed session, I went into today's run ready to fight. It called for lots of pace work, and these are often the most FUN: 5 miles comfortable 1 mile @ 6:38 2 miles @ 6:37, 6:42 3 miles @ 7:08, 7:10, 7:08 1 mile @ 6:41 .5 mile recovery btw each set 1.5 mile cool down 15 total miles @ 7:32 this morning + 5 recovery miles this afternoon @ 8:27 ⚡️20 miles total for the freakin' day and now I'm ready for all the food 😋 Redemption is sweet AF ❤️💪🏼 📷: @dualr - - - - - #sugarruns  #womenrunning  #runnerd  #runitfast  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #garminfitness  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runshots  #runnerslife  #girlswhorun  #oisellevolée  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
Throwback Thursday. This time last year was the start of the 12 marathons in 12 days. Super tough but super fun.#marathons#flashbackthursday##throwbackthursday#medals#12in12#runninggirl#womensrunningcommunity#marathon#crazy
Pumpkin pie making day is HERE!!! Got my Libby’s 🎃. Happy Thanksgiving to all my friends in the 🇺🇸 from over the pond 🇬🇧.
Pumpkin pie making day is HERE!!! Got my Libby’s 🎃. Happy Thanksgiving to all my friends in the 🇺🇸 from over the pond 🇬🇧.
#throwbackthursday to guiding at @southwarkparkrun last Saturday! So much fun! 💪🏼
Roger also talked me into a new challenge for next year! He has always wanted to run Southport Half Marathon, but finding a guide that can travel and give up the whole weekend can be tough. Coincidentally Southport is my home town, and I’ve always wanted to run the half marathon too! So I agreed to guide a half marathon for the first time next year! This feels like a big step up, so far I’ve guided 5 and 10k and feeling comfortable over those distances. Can’t wait to take on this new challenge, and to do it in Southport where I began guiding with the local @parkrunuk is really special! 🏃🏽‍♀️
Btw Roger only started running this year, and he’s already comfortably running half marathons! How incredible is he?! 💪🏼
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#guiderunner #virunner #parkrun #throwback #parkrunvolunteer #asicsfrontrunneruk #asicsfrontrunner #imoveme #imovelondon #halfmarathontraining #halfmarathon #marathontraining #londonrunning #londonrunners #londonmarathon #loveparkrun #runrunrun #runstagram #thisgirlcan #thisgirlcanrun #runtogether #ukrunchat #girlrunner #inspiringwomenrunners #womensrunningcommunity #runnersofinstagram #runnerslife
#throwbackthursday  to guiding at @southwarkparkrun last Saturday! So much fun! 💪🏼 Roger also talked me into a new challenge for next year! He has always wanted to run Southport Half Marathon, but finding a guide that can travel and give up the whole weekend can be tough. Coincidentally Southport is my home town, and I’ve always wanted to run the half marathon too! So I agreed to guide a half marathon for the first time next year! This feels like a big step up, so far I’ve guided 5 and 10k and feeling comfortable over those distances. Can’t wait to take on this new challenge, and to do it in Southport where I began guiding with the local @parkrunuk is really special! 🏃🏽‍♀️ Btw Roger only started running this year, and he’s already comfortably running half marathons! How incredible is he?! 💪🏼 . . #guiderunner  #virunner  #parkrun  #throwback  #parkrunvolunteer  #asicsfrontrunneruk  #asicsfrontrunner  #imoveme  #imovelondon  #halfmarathontraining  #halfmarathon  #marathontraining  #londonrunning  #londonrunners  #londonmarathon  #loveparkrun  #runrunrun  #runstagram  #thisgirlcan  #thisgirlcanrun  #runtogether  #ukrunchat  #girlrunner  #inspiringwomenrunners  #womensrunningcommunity  #runnersofinstagram  #runnerslife 
A very wet but enjoyable run last night with the Harriers to see the Christmas lights!
A very wet but enjoyable run last night with the Harriers to see the Christmas lights!
"There is no magic pill. No special shake. No secret diet. Just get off your ass!" Thank you to these ladies for making sure that I get off my ass every Tuesday and Thursday and most Saturdays. You make getting out of bed in the 5am hours far easier than it would be if I were alone. °
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#takkies #asics #adidas #shoes #running #cmiyc #CMIYCBryanston #happiness #runner #running #roadrunner #streets #girls #ladies #friends #werunjhb #fitness #womensrunningcommunity #iloverunning #adidasrunning #workout #fitnessjourney #speedtraining #thursday #determination
"There is no magic pill. No special shake. No secret diet. Just get off your ass!" Thank you to these ladies for making sure that I get off my ass every Tuesday and Thursday and most Saturdays. You make getting out of bed in the 5am hours far easier than it would be if I were alone. ° ° ° ° #takkies  #asics  #adidas  #shoes  #running  #cmiyc  #CMIYCBryanston  #happiness  #runner  #running  #roadrunner  #streets  #girls  #ladies  #friends  #werunjhb  #fitness  #womensrunningcommunity  #iloverunning  #adidasrunning  #workout  #fitnessjourney  #speedtraining  #thursday  #determination