Back in stock! Women's knee high and crew stickyBe socks, and two colors in the men's crew! Grab a pair while they are back! 🎄🎉
Staring down monitors like it's my job.
1 min easy
1 min moderate
1 min hard
1 min walk
1:00 hard *Done at perceived effort*
"Easy" is a pace you can hold until you either fall asleep or die.
"Moderate" is a pace you feel like you can hold for a substantially long period of time.(should be below your lactate threshold) "Hard" is a pace you can hold for an extended period of time(but is slightly above your lactate threshold.)
SPEEDPLAY | DOWNTOWN LA
In love with this class! Pushed to my limits and smashed my rowing PB! 💪🏻thank you @speedplayla !
Cardio Superset #Woodway Curve Treadmill/Rower. 'twas an amazing cardio finisher after a H.I.I.T Leg, Chest & Back session. Yes, Leg, Chest & Back!
I decided to train the 3 large muscles group just to get a D.O.M.S which would eventually force me to have a quality sleep lol.
Sometimes you need to feed your body with an abnormal routine. N/b: if you're a beginner, please don't follow the abovementioned routine. #compoundmovements#sweetpain#fitness4life#letsgogym#letsgogymnow#letsgogymtime#letsgogymuae
Don’t forget to inhale and exhale. We put out so much power with every move and our bodies are fantastic machines for that! But do you stop to recover and lengthen those tight, shortened muscles? It’s a gorgeous day Dallas to go into nature, explore, and recover that mind, body and beautiful soul! #GoBeyond#BEYOND#phitnot#HIIT#TheBlueZone
I am so excited to be leading the first PHL TRI today with two of Phillys badass studios, RIPPEDPHL and Body Cycle Instructors. This event It is completely sold out! Ill see all of my athletes at 1230 at the start line at BCS! Get ready to gain endurance, strength and get sweaty!
Beat the mavs 58-25 tonight at our rubber chicken game!! S/o to our student section , the band , and the cheerleaders!! 💚💜⛹🏻♀️ #whichway#woodway also congrats to the boys team for taking the W as well!! P.s. hbd to our girl @_sophiapellegrini you rock