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Day 4. Even though im@only four days in my body is getting use to the routine. As tomorrow is my last day of the challenge I will take this in. 
1. I'm starting to get more flexible. What helps is the stretching in the beginning but also stretching at the end. 
2. It's giving me more energy 
3. Even though this wasn't enough time to see a huge difference , I know if I continue to do it, and adding a good diet and adding cardio with it I can see a change in a few months. 
I think I'm going to take this as a motivation for myself to not give up. 
4. Believing I can do it even if I don't feel it, not giving up helps. 
I do see a difference in my booty and my stomach is starting to do something just not enough to truly notice. Again it's only been 6 days since I've started I wish I had done 2 weeks of it but was sick for a whole week. I'll continue to update on my weight, hopefully I can continue to self motivate myself , and continue towards my goal. I've learn a lot in these short days and I'll continue to learn as the days go on. #workoutmotivation #girlswithtattoos #selfmotivation #selfiesaturday #workingout #pilates #tattoos #improvingmyself #improvingmybody
Day 4. Even though im@only four days in my body is getting use to the routine. As tomorrow is my last day of the challenge I will take this in. 1. I'm starting to get more flexible. What helps is the stretching in the beginning but also stretching at the end. 2. It's giving me more energy 3. Even though this wasn't enough time to see a huge difference , I know if I continue to do it, and adding a good diet and adding cardio with it I can see a change in a few months. I think I'm going to take this as a motivation for myself to not give up. 4. Believing I can do it even if I don't feel it, not giving up helps. I do see a difference in my booty and my stomach is starting to do something just not enough to truly notice. Again it's only been 6 days since I've started I wish I had done 2 weeks of it but was sick for a whole week. I'll continue to update on my weight, hopefully I can continue to self motivate myself , and continue towards my goal. I've learn a lot in these short days and I'll continue to learn as the days go on. #workoutmotivation  #girlswithtattoos  #selfmotivation  #selfiesaturday  #workingout  #pilates  #tattoos  #improvingmyself  #improvingmybody 
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#gains #fitness #meninbusiness #philly #phillygyms #winning #transformationtuesday #fitness #health #workouts #workingout #gyms #personaltrainers #entrepreneurs #business #doyouevenlift #heavy-lifters #lift 
#bodybuilding ▪️Click link in bio! -------------------------------
THE TRANSFORMATION KING @mr.knights.gym _ SIGN UP FOR A MEMBERSHIP at @knights.gym TODAY AND CHANGE THE WAY YOU LOOK FOR THE FUTURE _ @mr.knights.gym GUARANTEES RESULTS🛑 _ ➖FULLY EQUIPPED WEIGHT ROOM 🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾 ➖CARDIO MACHINES including JACOBS LADDER 💦💦💦 ➖LOCKER ROOMS 🔐 ➖JUICE BAR 🍓🍒🍌🍇 And more.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ONLY 24.99/month! kpf @knights.gym @knights.gym @knights.gym Info@knightsgym.com ▪️3510 Scott's lane, entrance 30 ▪️267-437-2120 (not a cell phone) #gains  #fitness  #meninbusiness  #philly  #phillygyms  #winning  #transformationtuesday  #fitness  #health  #workouts  #workingout  #gyms  #personaltrainers  #entrepreneurs  #business  #doyouevenlift  #heavy -lifters #lift  #bodybuilding  ▪️Click link in bio! -------------------------------
Hitting them arms hard and heavy... took @powerlefty with me and got a great workout in!!! #workingout #workoutislife #gym #gymlife #biceps #lift #muscles #fitnessmodel ##lifestyle #motivation #workoutmotivation
Good job today ladies of @nocoastcrossfit .
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@nocoastcrossfit @elitchgardens @crossfit @crossfitgames @girlsgonerx #crossfit #workingout #crossfitcomp #crossfitcompetition #competing #competition #fitness #colorado #denver #workhardplayhard #rain #storm #lifting #weights #olympiclifting #girlsgonerx #competeforacure
Coming soon I will be launching a brand NEW online store called IKONIKE created by my great and personal friend Larry Wells @thebd12 that I have partnered up with to bring ALL OF YOU☝ the best Quality clothing,👔👒👜 shoes👢👡👞👟 and accessories💍👛💄 and the BEST 💰prices💰 that any online market has to offer!! Not to forget to mention partnered up with JustFit-Deals for those of you fitness junkies out there!!🏋🙂🎖who was established by Noel Cabato, @youngnoe_thetalented; founder of JustFitDeals.com 
Link in the Bio!!☝☝💯Ⓜ💰 We have a HUGE HUGE HUGE Give-Away contest coming up where you get our products for FREE! FOLLOW COMMENT and SHARE!! 💯💯💯💯💯☝💹 #ShowSomeLove #IKONIKE #JustFitDeals #Fitness #Greatful #BetterLifeStyle #Online #Business #Fashion #Accessories #TimeToIsNow #WorkingOut #Shoes #Heels # junkies #Entrepreneurs #Greatful #Boots #Deals #Low #Prices Ikonike.com link in the Bio!!🖕🖕🎖
Coming soon I will be launching a brand NEW online store called IKONIKE created by my great and personal friend Larry Wells @thebd12 that I have partnered up with to bring ALL OF YOU☝ the best Quality clothing,👔👒👜 shoes👢👡👞👟 and accessories💍👛💄 and the BEST 💰prices💰 that any online market has to offer!! Not to forget to mention partnered up with JustFit-Deals for those of you fitness junkies out there!!🏋🙂🎖who was established by Noel Cabato, @youngnoe_thetalented; founder of JustFitDeals.com Link in the Bio!!☝☝💯Ⓜ💰 We have a HUGE HUGE HUGE Give-Away contest coming up where you get our products for FREE! FOLLOW COMMENT and SHARE!! 💯💯💯💯💯☝💹 #ShowSomeLove  #IKONIKE  #JustFitDeals  #Fitness  #Greatful  #BetterLifeStyle  #Online  #Business  #Fashion  #Accessories  #TimeToIsNow  #WorkingOut  #Shoes  #Heels  # junkies #Entrepreneurs  #Greatful  #Boots  #Deals  #Low  #Prices  Ikonike.com link in the Bio!!🖕🖕🎖
I thought this shirt was pretty appropriate to wear today, simply for the fact that Pound at Studio B kicked my butt last night and then this morning I did Zumba, taught a lesson, rode Cue bareback before tailgating at the Purdue football game. Tomorrow is a trail ride day, so I'll be even more sore after tomorrow! 😂 Love the weekends!
#sore #workingout #pound #zumba #barebackriding #bareback #ridinghorses #football #purduefootball #nohandsma
Thanks for the Mohawk @sarmmm  I look good with a Mohawk :)
#mohawk #crossfit #workingout
Throwing in some new workouts the next 8 weeks! Very excited about new changes and shocking the system! Crushing some barbell bent over rows and its killer for the back! #workhard #workingout #workout #workoutmotivation #workouts #work #gymtime #gymmotivation #gym #gymlife #gym💪 #fitfam #fitnessaddict #fitness #fitness #fitnessmotivation #fit #grind #nevergiveup #gymaddict #backworkout #addiction
#Repost @shaunwhite (@get_repost) so happy to see @shaunwhite healed enough to resume working out!!! 📸: Shaun  Happy Saturday!!!! 👍😎💪
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living a healthy lifestyle makes it much easier to bounce back after injuries .... happy to be working hard again.
#Repost  @shaunwhite (@get_repost) so happy to see @shaunwhite healed enough to resume working out!!! 📸: Shaun Happy Saturday!!!! 👍😎💪 ・・・ living a healthy lifestyle makes it much easier to bounce back after injuries .... happy to be working hard again.
It’s Saturday, hit the gym and take selfies in the mirror. 😂😂😂 #gymlife #gym #lifestyle #selfie #gymselfie #workout #workingout #flex #arms #weekend #saturday #active #fitness #fitnessjourney #cleanliving #exercise #health #healthy #swolemates #coworkers #saturdaynight
A little calisthenics legs, chest and core. Quickest way to lose weight and tone, cardio, weight training along  with good nutrition. Follow our program at www.safetrainingstrategy.com. #fitness #fall #hot #f #craze #fitness #fitnessmotivation #gymrat #fitnessjunkie #workingin #workingout
Who says you can't enjoy food when you are on a serious diet... The trick is two words intermittent fasting!! I can't lie I wouldn't be able to stay on track and eat good food without my beautiful wife. The credit definitely goes to her on this homemade pizza 🍕 #cartergood #weightlossprogram #weightlossjourney #weightlifting #lifting #liftingweights #strengthtraining #fatloss #buildingmuscle #metabolism #exercise #fit #fitness #fitnesstips #gym #gymflow #workout #workouts #workouttime #workingout #chickswholift #dumbbells #dumbbellworkout #losingweight #losingfat #postivity #positivevibes #godisgood #blessed #teamweightloss
Who says you can't enjoy food when you are on a serious diet... The trick is two words intermittent fasting!! I can't lie I wouldn't be able to stay on track and eat good food without my beautiful wife. The credit definitely goes to her on this homemade pizza 🍕 #cartergood  #weightlossprogram  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #strengthtraining  #fatloss  #buildingmuscle  #metabolism  #exercise  #fit  #fitness  #fitnesstips  #gym  #gymflow  #workout  #workouts  #workouttime  #workingout  #chickswholift  #dumbbells  #dumbbellworkout  #losingweight  #losingfat  #postivity  #positivevibes  #godisgood  #blessed  #teamweightloss 
Girls Gone RX today at Elitch Gardens with the NoCoast Crew. .
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@nocoastcrossfit @elitchgardens @crossfit @crossfitgames @girlsgonerx #crossfit #workingout #crossfitcomp #crossfitcompetition #competing #competition #fitness #colorado #denver #workhardplayhard #rain #storm #lifting #weights #olympiclifting #girlsgonerx #competeforacure
Girls Gone RX today at Elitch Gardens with the NoCoast Crew. .
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@nocoastcrossfit @elitchgardens @crossfit @crossfitgames @girlsgonerx #crossfit #workingout #crossfitcomp #crossfitcompetition #competing #competition #fitness #colorado #denver #workhardplayhard #rain #storm #lifting #weights #olympiclifting #girlsgonerx #competeforacure
Back Day!! Last Set for Face Pull at 50lbs for the last move for Back. I actually didn’t want to work out today. But the day’s you don’t want to workout Are the Very Day’s You Need to Workout! Plus my trainer(@mikyj52 )pushed me as well haha. #hardwork #workingout #workout #fitness #backworkout #backwork #wassolazytoday #lol
Girls Gone RX today at Elitch Gardens with the NoCoast Crew. .
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@nocoastcrossfit @elitchgardens @crossfit @crossfitgames @girlsgonerx #crossfit #workingout #crossfitcomp #crossfitcompetition #competing #competition #fitness #colorado #denver #workhardplayhard #rain #storm #lifting #weights #olympiclifting #girlsgonerx #competeforacure
Girls Gone RX today at Elitch Gardens with the NoCoast Crew. .
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@nocoastcrossfit @elitchgardens @crossfit @crossfitgames @girlsgonerx #crossfit #workingout #crossfitcomp #crossfitcompetition #competing #competition #fitness #colorado #denver #workhardplayhard #rain #storm #lifting #weights #olympiclifting #girlsgonerx #competeforacure
Girls Gone RX today at Elitch Gardens with the NoCoast Crew. .
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@nocoastcrossfit @elitchgardens @crossfit @crossfitgames @girlsgonerx #crossfit #workingout #crossfitcomp #crossfitcompetition #competing #competition #fitness #colorado #denver #workhardplayhard #rain #storm #lifting #weights #olympiclifting #girlsgonerx #competeforacure
Girls Gone RX today at Elitch Gardens with the NoCoast Crew. .
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@nocoastcrossfit @elitchgardens @crossfit @crossfitgames @girlsgonerx #crossfit #workingout #crossfitcomp #crossfitcompetition #competing #competition #fitness #colorado #denver #workhardplayhard #rain #storm #lifting #weights #olympiclifting #girlsgonerx #competeforacure
What?? We're helping... LOL 🤣🤣🤣 I'm sitting to hold it down and #fitsidekick is emotional support! Kevin is really the mastermind here!

@skyczy #builder 🐶 #dogsofig #oldgirl #labrador #vegan #dogsofinstagram #dog #lifestyle #work #hustle #workday #fitness #girlsthatlift #fit #natty #naturalmuscles #gymmode #riseandgrind #gymlife #workout #workingout #growth #bodybuilding #lifestyle #instalike
Had a good workout with my cousin @clippermike #boxing chest and triceps #workingout #djquik #safeandsound #hiphop #streetlevelentrance
We are getting close to the end of all summer launch products! LIMITED STOCK LEFT! @earls.joseph rocking the men’s performance tank in slate blue! 🌎🌊
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Shop link in bio!
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#Titaniumfitco #workout #fitfam #fitness #fitgirls #girlswholift #photography #photooftheday #workoutapparel #fitnessmodel #fitnessjourney #photographer #ladieswear #ladiesfashion #menswear #mensfashion #bodybuilding #crossfit #mensapparel #gains #beach #lifestyle #clothingbrand #workingout #lifting #gymlife #gymgear #gymfreak #branding #fitnessapparel
We are getting close to the end of all summer launch products! LIMITED STOCK LEFT! @earls.joseph rocking the men’s performance tank in slate blue! 🌎🌊 . Shop link in bio! . #Titaniumfitco  #workout  #fitfam  #fitness  #fitgirls  #girlswholift  #photography  #photooftheday  #workoutapparel  #fitnessmodel  #fitnessjourney  #photographer  #ladieswear  #ladiesfashion  #menswear  #mensfashion  #bodybuilding  #crossfit  #mensapparel  #gains  #beach  #lifestyle  #clothingbrand  #workingout  #lifting  #gymlife  #gymgear  #gymfreak  #branding  #fitnessapparel 
morning sun☀️.
Starting #Sundayfunday with #workout .
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feels like my day's already over tho🌚.
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📸 of @3rdiam_flowercake studio
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#decor #homedecor #sunlight #morningsun #workingout #happysunday #데코 #홈데코 #소품 #데일리 #항국
When they call you out for not doing cardio so you bust out with this 😂😂😂 #godfirst #cardio #gym
When they call you out for not doing cardio so you bust out with this 😂😂😂 #godfirst  #cardio  #gym 
Who else’s trains on weekends? 🙌🏾🖤
Who else’s trains on weekends? 🙌🏾🖤
Awesome whiskey sour with my new @1821bitters
Awesome whiskey sour with my new @1821bitters
I got distracted thinking about vegan desertttt 👅🤷🏻‍♀️ it's soooooo good. About to finish my last two vegan cookies.... something about vegan chocolate... idk... sooo fricken good. Anywayyyyyy enough about vegan desert. I'm going to head over to Venice. I fricken love Venice. I love the beach I love the people. I love the vibe. I'll be riding my bike over there. If you want to follow along.. I'll try to post on my snap: Clauds101  Last time I almost fell trying to snap and ride... so I gotta be careful or I'll make a fool out of myself 😂😂 okay stay safe this weekend ppl. I'll try to stay safe as well when I ride my bike ✌🏼#adultlife
I got distracted thinking about vegan desertttt 👅🤷🏻‍♀️ it's soooooo good. About to finish my last two vegan cookies.... something about vegan chocolate... idk... sooo fricken good. Anywayyyyyy enough about vegan desert. I'm going to head over to Venice. I fricken love Venice. I love the beach I love the people. I love the vibe. I'll be riding my bike over there. If you want to follow along.. I'll try to post on my snap: Clauds101 Last time I almost fell trying to snap and ride... so I gotta be careful or I'll make a fool out of myself 😂😂 okay stay safe this weekend ppl. I'll try to stay safe as well when I ride my bike ✌🏼#adultlife 
We will beat this...together. We will reach our goals...together. We will do this...together! I love having a partner that will work at my side to help me achieve a goal...and when I feel like quitting or need a little nudge...he leaves my side and shows up behind me to give me the push and encouragement I needed. And I do the same for him...
#couplesworkout #husbandandwife #goals #meanttogether #workouttogether #workingout #walking #exercise #gettinghealthy #doingit2gether
What's for dinner?? Made a yummy shrimp and veggie chow main for dinner! Soo good! It even sat in my tummy amazingly thank god! .
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#wls #vsg #weightlossjourney #weightlosstransformation #weightloss #gettinghealthy #gastricsleeve #inspiration #motivation #fitlife #fitfam #fitness #healthyliving #workingout #fitnessmotivation #fitnessjourney  #vsgcommunity #vsglife #wlscommunity #eathealthy #food #newlife #wontgiveup #transformation #fitbitcharge2 #workingout
What's for dinner?? Made a yummy shrimp and veggie chow main for dinner! Soo good! It even sat in my tummy amazingly thank god! . . . . . . #wls  #vsg  #weightlossjourney  #weightlosstransformation  #weightloss  #gettinghealthy  #gastricsleeve  #inspiration  #motivation  #fitlife  #fitfam  #fitness  #healthyliving  #workingout  #fitnessmotivation  #fitnessjourney  #vsgcommunity  #vsglife  #wlscommunity  #eathealthy  #food  #newlife  #wontgiveup  #transformation  #fitbitcharge2  #workingout 
I'm still working out to keep fit. #prettywife  #modernmom #exercise #keepfit #workingout #healthy #shape #slimmommy
#Nutricion 
50% alimentación 25% entrenamietos 25% en suplementación sigan @shopsport donde encontrarán los mejores suplementos del mundo.! Siege nuestras páginas @yorksfit  suplementos y planes de entrenamietos  recuerda que que la clave para llevar los entrenamientos al mayor de los éxitos es 50% en tu alimentación 25% en tu suplementación 25% en tus entrenamientos vista la página @shopsport suplemtos disponibles para toda Brasil.

https://www.instagram.com/shopsport/
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50% feed 25% training 25% supplementation follow @shopsport where you will find the best supplements in the world! Siege our pages supplements and training plans remember that the key to take the trainings to the greatest success is 50% in your diet 25% in your supplementation 25% in your workouts view the page @shopsport suolemtos available for all Brazil📝
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#WorkOut #Training #Exercise #Gym #Conditions #Physical #Weights #Fitness #Fit #Muscles #Body #BodyBuilding #WorkingOut #Athlete #Sports #brazil #saopaulo #Running #NoPainNoGain #Development #musculacao #força
#Nutricion  50% alimentación 25% entrenamietos 25% en suplementación sigan @shopsport donde encontrarán los mejores suplementos del mundo.! Siege nuestras páginas @yorksfit suplementos y planes de entrenamietos recuerda que que la clave para llevar los entrenamientos al mayor de los éxitos es 50% en tu alimentación 25% en tu suplementación 25% en tus entrenamientos vista la página @shopsport suplemtos disponibles para toda Brasil. https://www.instagram.com/shopsport/ . . 50% feed 25% training 25% supplementation follow @shopsport where you will find the best supplements in the world! Siege our pages supplements and training plans remember that the key to take the trainings to the greatest success is 50% in your diet 25% in your supplementation 25% in your workouts view the page @shopsport suolemtos available for all Brazil📝 . . #WorkOut  #Training  #Exercise  #Gym  #Conditions  #Physical  #Weights  #Fitness  #Fit  #Muscles  #Body  #BodyBuilding  #WorkingOut  #Athlete  #Sports  #brazil  #saopaulo  #Running  #NoPainNoGain  #Development  #musculacao  #força 
I know it feels as if it's a dying idea but not saying "thank you" sure isn't helping. 
Everyone claims to be raising great kids, well then this wouldn't be dying then would it?? Raise your kids to be what you think the best people should be.
I know it feels as if it's a dying idea but not saying "thank you" sure isn't helping. Everyone claims to be raising great kids, well then this wouldn't be dying then would it?? Raise your kids to be what you think the best people should be.
What better way to multitask #workingout and #studying....see this why I don't study at home...I do stupid shit like this lol 😔 #sadik
What better way to multitask #workingout  and #studying ....see this why I don't study at home...I do stupid shit like this lol 😔 #sadik 
Working on building this booty #booty🍑 #gainz #legday #fitchick #workingout #posing
Some mitt action with my cousin @seankvicious #boxing #workingout
I don't like the phrase "cheat meal" because in my mind it's not a CHEAT. It's far from that. It's fracking deLISH. Cheat has a bad connotation to it in my mind. I prefer to call it balance, life, or simply gelato. 💁🏻🤤😍🤷🏻‍♀️💋
I don't like the phrase "cheat meal" because in my mind it's not a CHEAT. It's far from that. It's fracking deLISH. Cheat has a bad connotation to it in my mind. I prefer to call it balance, life, or simply gelato. 💁🏻🤤😍🤷🏻‍♀️💋
Working out 😂 #workingout #baby #cute #funny #crazykid
Hey lady loves! 
So I've been mia for some time now. Put back all my weight on and completely changed my life dramatically. I now live in Miami, the Bahamas, NYC, and Montana. Since this change 4 months ago I've lost 30lbs without even trying and not so extreme or dramatically like last time.

This time around I juice one to two meals a day with a healthy meal once a day and on the weekends I'm a naughty girl... Not really but I just don't obsess over ever calorie or sugary thing I put into my body. 
I've decided to re-introduce #kaylaitsines #bbg workouts back into the routine to see how my progress will grow. 
I'm excited to be back in this world and reconnect with all of you. Just be patient with me because my life is kind of crazy now. 
Oh and I'm currently in the process of becoming a plus size model! 😳😍 So ladies cheers to us 🍻and I'd love for you to be apart of my journey in become a happy, healthier me and a Plus size model at that 💁🏼 #kaylaitsines #bbgfam #kaylasarmy #bbglove #bbggirls #bbgcommunity #bbgbabes #bbg1 #bbg #bbgladies #bbglove #kaylasarmy #kaylamovement #kaylacommunity #kaylaistinesbbg #kaylatransformations #cleaneating #workingout #losingweight #weightloss #beforeandafter #yoga
Hey lady loves! So I've been mia for some time now. Put back all my weight on and completely changed my life dramatically. I now live in Miami, the Bahamas, NYC, and Montana. Since this change 4 months ago I've lost 30lbs without even trying and not so extreme or dramatically like last time. This time around I juice one to two meals a day with a healthy meal once a day and on the weekends I'm a naughty girl... Not really but I just don't obsess over ever calorie or sugary thing I put into my body. I've decided to re-introduce #kaylaitsines  #bbg  workouts back into the routine to see how my progress will grow. I'm excited to be back in this world and reconnect with all of you. Just be patient with me because my life is kind of crazy now. Oh and I'm currently in the process of becoming a plus size model! 😳😍 So ladies cheers to us 🍻and I'd love for you to be apart of my journey in become a happy, healthier me and a Plus size model at that 💁🏼 #kaylaitsines  #bbgfam  #kaylasarmy  #bbglove  #bbggirls  #bbgcommunity  #bbgbabes  #bbg1  #bbg  #bbgladies  #bbglove  #kaylasarmy  #kaylamovement  #kaylacommunity  #kaylaistinesbbg  #kaylatransformations  #cleaneating  #workingout  #losingweight  #weightloss  #beforeandafter  #yoga 
My Moms 44,has 5 children, survived a massive heart attack, almost fatal car crash, had to learn to walk again, has a partial liver and STILL wakes up every morning and OWNS IT. She is a true representation of strength and sheer will power. 💕 #fitness #fit #strength #strongwomen #happiness #gym #workout #workingout #lift #lifting #weights #confidence #fitspiration
2 wks Vegan and counting. 4 months workingout and counting. Feeling pretty beautiful. I do miss coffee though, lol #workingout #weeks #vegan and #counting 
#healthy #tasty #mm #veganrecipes #vegetarian #alternative #tough #love #life #atmybest #stayingfitandhealthy #lovinglife #foods #cravings #sweet #nodairy #coffee #tea #chocolate #success
Hammer spider curls with a single dumbell. This was one of my favorite exercises I've done in a long time! #fitness #workout #biceps #curls #fitfam #workingout #arms #doyouevenlift #onedayatatime #exercise #diet #nutrition #alphalete #gymshark #dailypump #veins #gains #iifym #macros #lifestyle #dedicated @smith.julian
"259" (106 left 😉) #crazyconsistent (Treadmill) (Regimen: one day Lifting, next day Boxing, next day Treadmill interval sprint (or) 12.0 incline speedwell, - repeat)
#fitness #training #muscles #fitnessmotivation #biking #muscle #workout #lifting #boxing #running #workingout #sweat #endurance #weightlifting #mma #strength  #weightloss #goals #healthyfood #diet #protein #recovery #body #exercise #gym #consistent #sports #hiit #bodybuilding
"259" (106 left 😉) #crazyconsistent  (Treadmill) (Regimen: one day Lifting, next day Boxing, next day Treadmill interval sprint (or) 12.0 incline speedwell, - repeat) #fitness  #training  #muscles  #fitnessmotivation  #biking  #muscle  #workout  #lifting  #boxing  #running  #workingout  #sweat  #endurance  #weightlifting  #mma  #strength  #weightloss  #goals  #healthyfood  #diet  #protein  #recovery  #body  #exercise  #gym  #consistent  #sports  #hiit  #bodybuilding 
The training is very important but it is necessary to also be on a good diet in order to get results. Without the diet, the training benefits are greatly reduced.
#diet #dieting #fitnesslifestyle #fitnessdiet #fitnessjourney #fitnessmotivation #gettingfit #gettinglean #gym #gymnasio #absaremadeinthekitchen #losingfat #losefat #nutrition #nutricion #bodybuildingdiet #cardio #carbs #protein #proteina #instadiet #workingout #training #dieta #abs #waist #buildingmuscle #motivation #instamotivation #lifestyle
The training is very important but it is necessary to also be on a good diet in order to get results. Without the diet, the training benefits are greatly reduced. #diet  #dieting  #fitnesslifestyle  #fitnessdiet  #fitnessjourney  #fitnessmotivation  #gettingfit  #gettinglean  #gym  #gymnasio  #absaremadeinthekitchen  #losingfat  #losefat  #nutrition  #nutricion  #bodybuildingdiet  #cardio  #carbs  #protein  #proteina  #instadiet  #workingout  #training  #dieta  #abs  #waist  #buildingmuscle  #motivation  #instamotivation  #lifestyle 
Beaching and working out🍃🍂🍃 🔥👊🏻🔥.
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#pushups #workoutmotivation #workingout #handstand #handsome #live #place #beach #fit #calisthenics #muclebeachsouthbeach #mucle #southbeach #southbeachpark #bars #handstands #barsbrothers #barstarrz #music #love #ya #yo #fly #motivation @musclebeachsouthbeach
Source : pinterest

Follow @dubaiwellnesscenter for the information related to WELLNESS
Source : pinterest Follow @dubaiwellnesscenter for the information related to WELLNESS
How I'm living... Period.
How I'm living... Period.
Boa noiteeeee! ✨
Um tempo a trás mostrei pra vocês uma 
pizza aqui! Só que eu fui fazer ela denovo e dei uma alterada nela que sem querer ficou SURREAL. Vou colocar as alterações aqui..
Vai uma Pizza Low Carb de Frango com Catupiry (de Frigideira) ? 🍕🤤🔝
Segue a receitinha rápida e fácil de fazer 👇🏻
Vai precisar de:
•2ovos;
•2CS cheia de farinha de amêndoas(ou qualquer oleaginosa);
•Requeijão tipo Catupiry;
•4CS de frango desfiado;
•Tempeiros e sal a gosto;
Modo:
Bata os ovos com um garfo, coloque o sal e adiciona a farinha de amêndoas, depois vem o PULO DO 😺, adicione uma Csob de ->páprica defumada <- faz TODA a diferença.. coloque também lemon pepper, por que tem Pimenta nele e da aquele gostinho que muita gente gosta!(Olha o stories que eu tô mostrando os temperos, você não vai querer ficar sem).
Unte a frigideira com azeite e despeje a mistura em fogo baixo, depois de alguns minutinhos coloque o requeijão cremoso e em seguida o frango desfiado, tampe e espere esquentar o frango, E voílaaaaaa! 
Por cima joguei vinagrete e chimichurri. Coloque tomate ou palmito.. use a criatividade. Ficou uma delicia e  matou a vontade legal! 😌😋 😘💪🏻 Se você a receita, use a tag #PizzaLowcarbOFB  #ReceitasOFB
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#Health #behealth #eathealthy #diet #nutrition #food #foodpic #wholefoods #comidadeverdade #fitnesslifestyle #eggs 
#workingout #yummy #chicken #pizza 
#pizzadefrigideira #fit #pms  #delicious #goodnight #pizzalowcarb #treinoedieta #fitfood #fitforlife #academia #meal #dinner
Boa noiteeeee! ✨ Um tempo a trás mostrei pra vocês uma pizza aqui! Só que eu fui fazer ela denovo e dei uma alterada nela que sem querer ficou SURREAL. Vou colocar as alterações aqui.. Vai uma Pizza Low Carb de Frango com Catupiry (de Frigideira) ? 🍕🤤🔝 Segue a receitinha rápida e fácil de fazer 👇🏻 Vai precisar de: •2ovos; •2CS cheia de farinha de amêndoas(ou qualquer oleaginosa); •Requeijão tipo Catupiry; •4CS de frango desfiado; •Tempeiros e sal a gosto; Modo: Bata os ovos com um garfo, coloque o sal e adiciona a farinha de amêndoas, depois vem o PULO DO 😺, adicione uma Csob de ->páprica defumada <- faz TODA a diferença.. coloque também lemon pepper, por que tem Pimenta nele e da aquele gostinho que muita gente gosta!(Olha o stories que eu tô mostrando os temperos, você não vai querer ficar sem). Unte a frigideira com azeite e despeje a mistura em fogo baixo, depois de alguns minutinhos coloque o requeijão cremoso e em seguida o frango desfiado, tampe e espere esquentar o frango, E voílaaaaaa! Por cima joguei vinagrete e chimichurri. Coloque tomate ou palmito.. use a criatividade. Ficou uma delicia e matou a vontade legal! 😌😋 😘💪🏻 Se você a receita, use a tag #PizzaLowcarbOFB  #ReceitasOFB  . . . . . #Health  #behealth  #eathealthy  #diet  #nutrition  #food  #foodpic  #wholefoods  #comidadeverdade  #fitnesslifestyle  #eggs  #workingout  #yummy  #chicken  #pizza  #pizzadefrigideira  #fit  #pms  #delicious  #goodnight  #pizzalowcarb  #treinoedieta  #fitfood  #fitforlife  #academia  #meal  #dinner 
I feel like I was productive today! #workingout #gymgoals #sweat #planetfitness #pfindy
After #dindin walk & stumbled upon the #hotel #gym @ritzcarlton_id 
Won the award for #bestgym in 2007
#jakarta #globaltraveller #workout #workingout #fitness #exercise #workingoutontheroad @ritzcarlton #muscle