最近は週2くらいでジムにいけてます🐝9ヶ月くらい @energyfitbymr.pink で筋トレしてランしての繰り返しをしてますが、肌の調子もいいし、そんなちょっとのことで体調くずさなくなりました👼🏼やっぱり続けるのいちばん。
I've been going strong #workingout at @energyfitbymr.pink for almost 9 months, must say I feel great✔️ #
Less is more 🤪 new hair & @savage_barbell gear for chicks & dudes! My favorite part is the back, swipe to see 💁🏽♀️ code hanjam15 for 15% off your purchase!
Throwback to 2015 and at 51kg when I competed for the first (and probably last) time at a fitness competition. It was something I wanted to go through just simply for the experience and for testing my own limits. I really enjoyed it at the time but the idea of competing again doesn’t really excite me as I can’t keep myself on a strict program for too long. Life’s too short to spend my time prepping... 😝
Credit📸: @papalambrou_photography .
Do you like fries? Do you like Nachos? If you said yes to both, then you will definitely love these potato fry nachos! Here is how to make them:
•2 large potatoes (sliced)
•Spices of your choice (i used garlic powder, cumin, nutritional yeast, basil, salt and pepper.
Pico de Gallo:
•Spices of choice
•Lime juice to taste
•Salt and pepper to taste
Preheat oven to 450 degrees F. Place parchment paper on baking sheet. Put sliced potatoes into a bowl with lemon juice so that spices can stick. Add your desired spices onto the the fries. Mix well and place onto baking sheet. Put in oven for 25 to 30 minutes.
Mix up Pico de Gallo ingredients into a bowl. In a seperate bowl mash up avacodo(s) with a fork and add the other ingredients.
Assemble fries onto a plate, and top it off with the Pico de Gallo and guac. I hope you try it out for yourself!!
It's TIME - YOU CAN PRE ORDER the 80 DAY OBSESSION TODAY!!! .
I FINALLY get to help people order the home fitness program that I have been OBSESSED with!!
🚀 80 Day Obsession 🚀
⚡️Learn about TIMED
NUTRITION and how to use new equipment (bands and sliders at home). Each workout is different, never get bored. Incorporat Beachbody's Performance Line for optimal results.
👉🏻And now... now YOU get to do it!
Do you have a plan for 2018 yet?
Why not this!?! My PRE LAUNCH group is open & is filling up. My email has been FULL of interest for months - but I needed to share here too for the people who have been waiting for an opportunity to do this. I get to take on a handful of customers to coach through this program. I want you to be one of those customers!!
I wake up at 6:30AM to work out now... WHAT?! .
...that's because of THIS program. 👈🏼
YOU WILL LOVE IT TOO!!
Imagine the CHANGE you can make on the inside & on the outside!! I cannot wait for my FIRST group of challengers to join me as program graduates!
JANUARY to APRIL.
That's what we are doing.
This is all YOU now! And I get to help you through it! You WILL succeed and be SO PROUD of yourself!!
I'm opening PRE ORDERS RIGHT NOW TODAY - when you pre order, you get to save some $ on your bundle. This pre order price is only good for a limited time - and plus, you'll have your PLAN for 2018 before Christmas!!
You'll order your program, equipment, timed nutrition plan, & performance line bundled together -- I'll coach you -- and you'll get to PUSH PLAY on this program in your OWN HOME starting in January!!
I could go on & on 😁
I know it will seem dramatic for those who haven't experienced this program, but, this WILL CHANGEE YOUR LIFE. 🙋🏼♀️
Best program EVER.
PS: if you want an opportunity to join an OFFICIAL COACH TEST GROUP with the program's creator, Autumn Calabrese AND the program's nutritionist, Paige -- reach out and mention this!! I can get ya in!
MESSAGE ME FOR DETAILS ON HOW TO GET IN ON MY JANUARY GROUP!!
We are going to have a blast and I cant wait to add you to my FITFAM!!!
• COFFEE ☕️ •
Сегодня в книге прочитала очень хороший совет. Наконец поняла, почему мне иногда требуется сменить обстановку. Дело в том, что когда мы находимся в привычной для нас атмосфере, наш мозг чувствует себя слишком комфортно.😨😞 Я решила, что нужно почаще его встряхивать. Когда мир кажется иным, мы иначе все воспринимаем.🤗 Новые места помогают сосредоточится лучше, чем в комфортной атмосфере дома 🏠. Однако, я знаю и таких людей, которые могут работать только дома и нигде больше.☺️✍🏻 Думаю, тут все зависит от человека.
P.S. За книгу спасибо @_katyasafonova , а за уютную атмосферу @wakeup_coffee 😍
Coucou les amis ✌🏼, de retour après un long moment d'absence.. Mais je vous assure que parfois ça fait du bien ☺️
Bientôt Noël 🎄 et comme j'adoooore les décorations, me revoilà avec un beau cliché 🍁🍂😁
//AT HOME LOWER BODY WORKOUT//
Not enough time for the gym? Try out this lower body workout at home! Be sure to wear NON sweaty socks for the leg curls on the wood flooring, fuzzier the better 😅
FULL WORKOUT: 👇
Rear Foot Elevated Split Squat 3x10 each leg
Glute Bridges 3x20
Constant Tension Squat 3x15
Slider Leg Curls 3x10
Supermans On Stomach 3x15
I tell my clients all the time that fitness often seems very focused on all or nothing! Well let me tell you... a little bit is ALWAYS better than nothing; whether that comes to diet, exercise, eating healthy. In a perfect world we are 100% on schedule and always KILLING it. But that’s not realistic. Do NOT think of fitness as an all or nothing sort of thing. A little bit is okay sometimes too- and much better than NOTHING AT ALL 🤗 #AnklamAthletics#JoinUsToday
Nutrition Consulting & Workout Routines ↓
✉️ DM me or email me: firstname.lastname@example.org
Do Vitamins Supplements @dovitamins ↓
Code: ANKLAM for 15% off your entire order
Follow: @anklam_athletics @joe.anklam 🤙
AB Visual Productions: @a.b.visuals 🎥
Add me on Snapchat: j_anklamfit 👻
OK fellow gym Rats, last week I was introduced to these bad boys, RECOV BIpeptides by NDO (no days off) This supplement is packed with no less than 20 amino acids in peptide form for rapid absorption and will have you recovered with 24 hrs. this product is by far the best I have ever used when it comes to recovery and will have you back in the gym pumping iron in no time at all. A truly remarkable supplement. To purchase Recov BIpeptides, Use the code FIVESTARSUPPS at www.fivestarsupps.com and SAVE 10% AND GET FREE POSTAGE AUSTRALIA WIDE🇦🇺💪💪💪
Discomfort in any scenario will always harden and produce growth. Live in it!