an online Instagram web viewer

#Workout medias

Photos

Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT aka #MrT 💪🏾 🏋🏾‍♀️ #Cardio #Fitness #Motivation #InstaFit #Abs #Crunchs #FitChick #FitChicks #Workout #WeightTraining #Bodybuilding #Training #Trainer #Fit #Gym #Work #GoodGirl #KingdomKid ✨ #Superhero #Inspiration 🤸🏾‍♂️
Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead  🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT  aka #MrT  💪🏾 🏋🏾‍♀️ #Cardio  #Fitness  #Motivation  #InstaFit  #Abs  #Crunchs  #FitChick  #FitChicks  #Workout  #WeightTraining  #Bodybuilding  #Training  #Trainer  #Fit  #Gym  #Work  #GoodGirl  #KingdomKid  ✨ #Superhero  #Inspiration  🤸🏾‍♂️
"It's Hard to Beat a Person who NEVER Gives Up." - Babe Ruth #quoteoftheday
"It's Hard to Beat a Person who NEVER Gives Up." - Babe Ruth #quoteoftheday 
I started to take pics to send to my friend but then thought, why not be extra annoying and solicit the opinions of my internet frands...so here we are. Thanksss for indulging me 🙏🙆🏼.
-
My photographer bestie @katrinathorn is shooting some pics for me tomorrow (for the plans I'm releasing 😬). I need one with light bottoms and one with dark so I'm trying to choose between 1 + 2 and 3 + 4. Thouuughts?
-
I also realized that I never wear black leggings 🤔. Black is a neutral and yet I was struggling to figure out what the heck top goes with these pants #wowkatie 🤦🏼‍♀️.
And yes, Bella is hyooge 🐈.
-
For anyone interested:
1 - Adidas/Stella McCartney pants + @publicmyth sports bra
2 - same pants + under armour sports bra
3 - Lulu pants + puma sports bra
4 - same pants + @neuapparel sports bra
-
🎵Captain Cuts ft. Nateur - Love Like We Used To
I started to take pics to send to my friend but then thought, why not be extra annoying and solicit the opinions of my internet frands...so here we are. Thanksss for indulging me 🙏🙆🏼. - My photographer bestie @katrinathorn is shooting some pics for me tomorrow (for the plans I'm releasing 😬). I need one with light bottoms and one with dark so I'm trying to choose between 1 + 2 and 3 + 4. Thouuughts? - I also realized that I never wear black leggings 🤔. Black is a neutral and yet I was struggling to figure out what the heck top goes with these pants #wowkatie  🤦🏼‍♀️. And yes, Bella is hyooge 🐈. - For anyone interested: 1 - Adidas/Stella McCartney pants + @publicmyth sports bra 2 - same pants + under armour sports bra 3 - Lulu pants + puma sports bra 4 - same pants + @neuapparel sports bra - 🎵Captain Cuts ft. Nateur - Love Like We Used To
I can’t see anyone beating Lomachenko for a long time! Who is going to out point him? It’s going to take someone with BIG power to stop him maybe in late rounds.. who will we see Loma vs next?
I can’t see anyone beating Lomachenko for a long time! Who is going to out point him? It’s going to take someone with BIG power to stop him maybe in late rounds.. who will we see Loma vs next?
Check out this exercise I thought of trying yesterday (@mathilde_becerra did it a few weeks ago) 👍
•
The goal was to hold for a few seconds each but do as many transitions as possible 🧐
•
Not bad for my first crack but next time I want to go back and forth 5 times ⏰
•
📽 at @hivenorthshore
Check out this exercise I thought of trying yesterday (@mathilde_becerra did it a few weeks ago) 👍 • The goal was to hold for a few seconds each but do as many transitions as possible 🧐 • Not bad for my first crack but next time I want to go back and forth 5 times ⏰ • 📽 at @hivenorthshore
M͟͟O͟͟O͟͟D͟͟ F͟͟O͟͟R͟͟ T͟͟H͟͟E͟͟ U͟͟P͟͟C͟͟O͟͟M͟͟I͟͟N͟͟G͟͟ W͟͟E͟͟E͟͟K͟͟ 🤖
•
#power #sundayfunday •
•
•Jumping over outside negativity 💯
•personal obstacles ☝️
•Those that say i  can’t do something//Haters 💪🏽
•Ready to smash the new workout plan i wrote out for myself 📝
• •Ready to learn something new everyday 👆🏼
•Ready to kill all my clients 😂
M͟͟O͟͟O͟͟D͟͟ F͟͟O͟͟R͟͟ T͟͟H͟͟E͟͟ U͟͟P͟͟C͟͟O͟͟M͟͟I͟͟N͟͟G͟͟ W͟͟E͟͟E͟͟K͟͟ 🤖 • #power  #sundayfunday  • • •Jumping over outside negativity 💯 •personal obstacles ☝️ •Those that say i can’t do something//Haters 💪🏽 •Ready to smash the new workout plan i wrote out for myself 📝 • •Ready to learn something new everyday 👆🏼 •Ready to kill all my clients 😂
#sundayfunday 😇
The desert is natural; when you are out there, you can get in tune with your environment, something you lose when you live in the city. @visit.dubai 
@platinumheritage #desertsafari
@d1milano #desert #travel #arab #dubai #instagram
The desert is natural; when you are out there, you can get in tune with your environment, something you lose when you live in the city. @visit.dubai @platinumheritage #desertsafari  @d1milano #desert  #travel  #arab  #dubai  #instagram 
It's holiday season and when it gets closer to Christmas in Chicago, you know what that means -- 🎅❄☃🌨
Keep warm on the way to the gym with some hot chocolate and #bangenergy #ChocolatePWO ☕💥
____________________

#GetFitWithBang
@vpxredlineceo
@bangenergy
____________________
#fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitguy #gymlife #guyswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine
It's holiday season and when it gets closer to Christmas in Chicago, you know what that means -- 🎅❄☃🌨 Keep warm on the way to the gym with some hot chocolate and #bangenergy  #ChocolatePWO  ☕💥 ____________________ #GetFitWithBang  @vpxredlineceo @bangenergy ____________________ #fitnessmotivation  #shredded  #nutrition  #fitnessaddict  #gainz  #body  #gym  #beastmode  #igfitness  #abs  #energy  #workout  #lifting  #healthy  #fitguy  #gymlife  #guyswholift  #bodybuilding  #fitnessjourney  #protein  #muscle  #diet  #cardio  #fitfam  #energydrink  #caffeine 
I attribute SO MUCH of my eating healthy to preparation. Busy weekend but I still made the time to prep a few meals for Kyle and myself. It’s ESSENTIAL when you’re always on the go and have to eat your meals at work 😊 #Fitspo #Eatclean #Health #Fitfam #Fit #Workout #Motivation #Healthy #Fitness #Fitmom #Flex #Progress #ukfitgirls #ukfitfam #nutrition #strong #workout #goals #confidence #gains
What day is today ? 
Its ABS day 💃💃💃
.
.
Ini status seriousss 🙏
Gak mau bikin status alay  lagi 😀😜
Semangat go six pack 💪💪💪
.
.
#workoutsquadpaludiary
#workout #exercisedaily #lapanganvatulemo
Mi gente, los míos 😎👊🏽 en mi país 🇻🇪 lo que sobra es nivel @santamaria_ifbb @davidcheein  #menphysiquepic #motivation #fitness #shredded #bodybuilding #diet #fitfam #fitspo #workout #training #fitnessmodel #strong #ifbb #cardio #gym #fit #ifbbpro #menphysique #physique #gains #bodybuildingmotivation #aesthetix #aesthetics #fitnessaddict #bodybuilder #me #bestphysique #instagood
Single leg Sunday.. Back and hips felt kind of tight, so I kept the weight moderate and worked on exercises that involved stretching the hips and hamstrings. Last exercise is for the core, which helps to strengthen the back. Now I feel great and ready to attack some heavier weight for Monday!! Slide 1: Elevated split squat with rotation
Slide 2: one leg good morning (try holding on to a wall with no weight if new to this exercise and make sure you are proficient at standard good mornings)
Slide 3: barbell reverse lunge
Slide 4: kettlebell one leg deadlift
Slide 5: stability ball leg curl -both legs to single leg 
Slide 6: stability ball plank circles

Also, these exercises disprove the common belief that lifting weights cause you to be inflexible. These exercises do the direct opposite. And weight training can be graceful and feminine too. 
#womenwholift #singlelegtraining #backpain #hippain #stretching #exerciseideas #workout #workoutideas #sundayfunday #trainertips #flexibility #healthyback #legday #hamstrings #glutes #core #abs #weightsforwomen #strengthisbeauty #graceful #balance
Single leg Sunday.. Back and hips felt kind of tight, so I kept the weight moderate and worked on exercises that involved stretching the hips and hamstrings. Last exercise is for the core, which helps to strengthen the back. Now I feel great and ready to attack some heavier weight for Monday!! Slide 1: Elevated split squat with rotation Slide 2: one leg good morning (try holding on to a wall with no weight if new to this exercise and make sure you are proficient at standard good mornings) Slide 3: barbell reverse lunge Slide 4: kettlebell one leg deadlift Slide 5: stability ball leg curl -both legs to single leg Slide 6: stability ball plank circles Also, these exercises disprove the common belief that lifting weights cause you to be inflexible. These exercises do the direct opposite. And weight training can be graceful and feminine too. #womenwholift  #singlelegtraining  #backpain  #hippain  #stretching  #exerciseideas  #workout  #workoutideas  #sundayfunday  #trainertips  #flexibility  #healthyback  #legday  #hamstrings  #glutes  #core  #abs  #weightsforwomen  #strengthisbeauty  #graceful  #balance 
💕👙🏋🏻 País: ⏩ Colombia 🇨🇴
✔Model ⏩ Stefy Pereira
✔Web. ⏩ @stefy__pereira
======================================
#fittnessmodel #nike #michaelkors #pasion #ck #diet #bossanova #motivation #fashion #fit #workout #bikinifitness #gym #progress #boss #instagram #photography #perfectbody #gympower #adidas #photography #gymshark #bikini #healthyfood #determined  #performance #perfectbody #gympower  #gymshark #abdomen #bööbs #michaelkors #magazine #edecanes #äss #bossanova
=======================================
🚩✔@stefy__pereira
💕👙🏋🏻 País: ⏩ Colombia 🇨🇴 ✔Model ⏩ Stefy Pereira ✔Web. ⏩ @stefy__pereira ====================================== #fittnessmodel  #nike  #michaelkors  #pasion  #ck  #diet  #bossanova  #motivation  #fashion  #fit  #workout  #bikinifitness  #gym  #progress  #boss  #instagram  #photography  #perfectbody  #gympower  #adidas  #photography  #gymshark  #bikini  #healthyfood  #determined  #performance  #perfectbody  #gympower  #gymshark  #abdomen  #bööbs  #michaelkors  #magazine  #edecanes  #äss  #bossanova  ======================================= 🚩✔@stefy__pereira
Cop 🔥 or Drop❌
_________________________________
→ @quezcustoms 
S/O @wav.xx #wavxx‼️
_________________________________
#nike #adidas #fashion #fitness #supreme #sneakers #shoes #jordan #yeezy #hypebeast #workout #kicks #gucci #vans #bape #style #streetwear #jordans #art #artwork #music
#lilpump #memes #worldstar #liluzivert #northface #wshh #xxxtentacion #offwhite
They say dreams are what you see when you are sleeping.  I say bullshit... dreams are what keep me from sleeping because I can’t wait to become it.
.
.
.
.
.
.
#motivation #gains #shredded #strength #progress #workout #hardwork #gym #fitness #fitnessmotivation #fitnessgoals #instafit #fitlife #gymrat #sixpackabs #gymshark #muscle #bodybuilding #fit #weightlifting #athlete #progresspic #fitnessinspiration #mycalvins #biceps #gymlife #bodybuilding
They say dreams are what you see when you are sleeping. I say bullshit... dreams are what keep me from sleeping because I can’t wait to become it. . . . . . . #motivation  #gains  #shredded  #strength  #progress  #workout  #hardwork  #gym  #fitness  #fitnessmotivation  #fitnessgoals  #instafit  #fitlife  #gymrat  #sixpackabs  #gymshark  #muscle  #bodybuilding  #fit  #weightlifting  #athlete  #progresspic  #fitnessinspiration  #mycalvins  #biceps  #gymlife  #bodybuilding 
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e sigo .

@patthy_leal

@patthy_leal

@patthy_leal

#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #academia #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #monsters  #workout
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e sigo . @patthy_leal @patthy_leal @patthy_leal #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude   #musculação  #cozinhafit   #alimentaçãosaudavel  #dieta  #treino  #corpoemconstrução   #foconadieta   #muscle  #academia  #fitwoman  #maromba  #marombeira  #nutrição  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #mulheres  #mulheresquetreinam  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #comidadeverdade  #bumbumnanuca   #monsters   #workout 
Tіmе tо аctіоn!💋 Hаvе fun🍓 wіth REАL CHІCKS .
.
.

Hola #czechgirl #kalça ujgtr #hothothot #thighhighs 0lsjs #tatted  #sèxy #model olany #igers #bootyfordays #instafit oe954d #snapchatfilters #sëxсофе #workout 0dkre #eyes #bööbs #likesforlikes 04jd7s #hotchicks #amazing #scandinaviangirl joinsweeties
sliders and football sundays 🙌🏻🏈
.
.
.
lean beef, bacon pieces, tomato, red onion, romaine, sticky fingers bbq sauce, asiago cheese, on trader joes slider buns -> I ended up only eating one bun and ate the other burger w/out a bun.. sliders are perfect for tiny tummies 🤤🍔
sliders and football sundays 🙌🏻🏈 . . . lean beef, bacon pieces, tomato, red onion, romaine, sticky fingers bbq sauce, asiago cheese, on trader joes slider buns -> I ended up only eating one bun and ate the other burger w/out a bun.. sliders are perfect for tiny tummies 🤤🍔
#dinner

Made some beet sauce in the #vitamix with portabella mushrooms, garlic, coconut milk and jalapenos. Poured over #quino and mushrooms, kale and tofu. 
#food #foodporn #fit #exercise #workout #health #yum #nom #meal #mealplan #organic #yyc #healthy #eats #health #delicious #happy #tasty #eat #intermittentfasting #lifestyle #momaandbaby #yyc #healthy #vegan #supper #trending #homemade
It says "Merry Gainzmas"
... because that's all I really want. 
@gainzbox
#gainz #gainzbox #chrismasparty #flipcup #crossfit #girlswholift #weightlifting #girlswhocrossfit #crossfitgirls #austin #rn #nurse #fitness #health #gym #workout #workhard #work #christmas #christmassweater #fitness #fitspo #motivation
Failure won’t overtake me if my determination to succeed is strong enough. Coming back from bombing out on my last meet, to going 6/6 feels great. Big thanks to those who believe in me.
@crossfitsoul @teamsoul @teamsoulbarbell #teamSOUL
•
•
•
•
•
@lululemonmia #Fitness #FitnessLifestyle #FitnessMotivation #FitFam #FitLife #InstaFitness #Strength #Workout #Greatness #Success #NoLimits #Inspiration #Motivation #Love #Healthy #Sport #Cardio #Training #Lifestyle #Gym #Run #HustleMade #Persistence #Oly #Weightlifting #acroyoga #yoga @healthyxpress @virusintl @onyx_straps @athletixrehab @healthsourceofdoral @massagetherapysolutions @hyperice @florida_weightlifting #floridaelite
Failure won’t overtake me if my determination to succeed is strong enough. Coming back from bombing out on my last meet, to going 6/6 feels great. Big thanks to those who believe in me. @crossfitsoul @teamsoul @teamsoulbarbell #teamSOUL  • • • • • @lululemonmia #Fitness  #FitnessLifestyle  #FitnessMotivation  #FitFam  #FitLife  #InstaFitness  #Strength  #Workout  #Greatness  #Success  #NoLimits  #Inspiration  #Motivation  #Love  #Healthy  #Sport  #Cardio  #Training  #Lifestyle  #Gym  #Run  #HustleMade  #Persistence  #Oly  #Weightlifting  #acroyoga  #yoga  @healthyxpress @virusintl @onyx_straps @athletixrehab @healthsourceofdoral @massagetherapysolutions @hyperice @florida_weightlifting #floridaelite 
Like Lil bro @jarek_crew says..sometimes you just have to pretty boy flex on em 🤣 💪🏽
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness#gym#fit#workout #fitfam 
#health#bodybuilding#fitspo #weightloss#cleaneating#muscle#exercise#healthyfood#strength
#gains#fitlife#healthyeating
#healthylifestyle#healthyliving
#weightlossjourney#shredded
#transformation#gymrat #flex #bodybuilder
#gymtime#cleaneats#gymflow#fatloss#cleanfood
Like Lil bro @jarek_crew says..sometimes you just have to pretty boy flex on em 🤣 💪🏽 . . . . . . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout  #fitfam   #health #bodybuilding #fitspo  #weightloss #cleaneating #muscle #exercise #healthyfood #strength  #gains #fitlife #healthyeating  #healthylifestyle #healthyliving  #weightlossjourney #shredded  #transformation #gymrat  #flex  #bodybuilder  #gymtime #cleaneats #gymflow #fatloss #cleanfood 
Hey! check out my new shirt 😉 •
•
Stop in to @nutrishopgrandrapids  they've done a great job guiding me through this bulk 💪🏼💪🏼 •
•
#selfiesunday #gorillawear #health #gains #grandrapids #fitness #bodybuilding #physique #classicphysique #ifbb #npc #fitness19 #benchpress #eatbiggetbig #trainhard #figure #bikini #crossfit #olympia #philheath #mrolympia #muscles #abs #sixpack #mi #workout #cardio #exercise #fitspo
ART BASEL MIAMI at it finest.  @ethnicitymodels  killing it with this show
#miami #success #determination #blessed
Nascido nos Estados Unidos mas com coração brasileiro,  a Muscle Formula apresenta a oportunidade das pessoas conquistarem o que mais desejam: saúde e riqueza! Agora com produtos voltados ao mercado nacional,  você também pode fazer parte do nosso time de campeões! Entre em contato com a nossa equipe @muscleformula_salvador e saiba como ser rico com saúde!
BE WHEALTHY
BEING HEALTHY

Faça contato ☎️ 71 98837-0757 e venha fazer parte de um projeto incrível! Vamos juntos trilhar o caminho do sucesso!

#muscleformulabrasil
#muscleformulasalvador
#vempramuscleformula
#nopainnogain #muscleformulabr
#teammuscleformula #suplementos
#ourformulayourresults #mmn
#bewealthybehealthy
#americanbrand #qualidade #fitness #fit #gym #academia #workout #treino #bodybuilding #ifbb #entrepreneurs
#bodybuilder #suplementacao
#consumointeligente #sucess
#vamoslá #swag #oportunity
#vemprotime #business
Nascido nos Estados Unidos mas com coração brasileiro, a Muscle Formula apresenta a oportunidade das pessoas conquistarem o que mais desejam: saúde e riqueza! Agora com produtos voltados ao mercado nacional, você também pode fazer parte do nosso time de campeões! Entre em contato com a nossa equipe @muscleformula_salvador e saiba como ser rico com saúde! BE WHEALTHY BEING HEALTHY Faça contato ☎️ 71 98837-0757 e venha fazer parte de um projeto incrível! Vamos juntos trilhar o caminho do sucesso! #muscleformulabrasil  #muscleformulasalvador  #vempramuscleformula  #nopainnogain  #muscleformulabr  #teammuscleformula  #suplementos  #ourformulayourresults  #mmn  #bewealthybehealthy  #americanbrand  #qualidade  #fitness  #fit  #gym  #academia  #workout  #treino  #bodybuilding  #ifbb  #entrepreneurs  #bodybuilder  #suplementacao  #consumointeligente  #sucess  #vamoslá  #swag  #oportunity  #vemprotime  #business 
"One of the most important keys to success is having the discipline to do what you know you should do, even when you don't feel like doing it."
.
Success is the sum of small efforts repeated day in and day out.
.
#life #love #creative #photooftheday #beautiful #heart #quote #instagram #instalove #inspirasi #happy #morning #travel #motivasi #happiness #quoteoftheday #bestquote #beauty #motivational #artist #workout #fashion #indonesia #motivasi #picoftheday #photography #style #instamood #bestofday #instacool
"One of the most important keys to success is having the discipline to do what you know you should do, even when you don't feel like doing it." . Success is the sum of small efforts repeated day in and day out. . #life  #love  #creative  #photooftheday  #beautiful  #heart  #quote  #instagram  #instalove  #inspirasi  #happy  #morning  #travel  #motivasi  #happiness  #quoteoftheday  #bestquote  #beauty  #motivational  #artist  #workout  #fashion  #indonesia  #motivasi  #picoftheday  #photography  #style  #instamood  #bestofday  #instacool 
Yes baby 😍 YOU ARE ON FIRE 🔥🔥🔥🔥 @fitnesslooksbeautiful ————————————————————————#love #instagood #photooftheday #fashion #beauty #bautiful #cute #tbt #followme #like4like #sex #sexy #bikinigirl #girl #fun #style #smile #igers #fitness #motivation #instagram #inspiration #hotshotz #workout #sweet #instalove #eyes #beautifuleyes #hotselfie #selfie
Rick!!
Rick!!
@blakewilliamsonn 👊
@blakewilliamsonn 👊
おはようございます☀
なんと!!💕💕
女優、モデルなどで大活躍中の
坪井ミサトさんがBODIENCEにご来店してくださいましたー😍
本当に礼儀正しく、愛想もめちゃくちゃ良くて素晴らしい方でした(๑˃̵ᴗ˂̵)
基礎体力もバッチリ(体幹以外は…笑)
またのご来店お待ちしております⚾️⚾️
#instagood 
#instadaily 
#fitness 
#workout 
#女優 
#モデル
#フィットネス 
#野球女子 
#体幹
#美容
#健康 
#横浜
#センター南 
#センター北
#都筑区
#新横浜 
# bodience
おはようございます☀ なんと!!💕💕 女優、モデルなどで大活躍中の 坪井ミサトさんがBODIENCEにご来店してくださいましたー😍 本当に礼儀正しく、愛想もめちゃくちゃ良くて素晴らしい方でした(๑˃̵ᴗ˂̵) 基礎体力もバッチリ(体幹以外は…笑) またのご来店お待ちしております⚾️⚾️ #instagood  #instadaily  #fitness  #workout  #女優  #モデル  #フィットネス  #野球女子  #体幹  #美容  #健康  #横浜  #センター南  #センター北  #都筑区  #新横浜  # bodience
.
이제 발목이 시리네요 ㅋㅋㅋ
.
사복을 하나 사입어야겠음 ㅋㅋㅋ
.
. 이제 발목이 시리네요 ㅋㅋㅋ . 사복을 하나 사입어야겠음 ㅋㅋㅋ .
.
🥣아침식사
홍삼액🥃
호박죽🎃🥣
요거트🍨
아로니아분말🍇
사차인치&브라질너트🥜
.
언니야들 친구들 동생들 안뇽💕 주말이 지나고 헬요일이 와떠여ㅠㅠ 끄이잉ㅠㅠ 오늘은 미키식판이 아니댷ㅎㅎㅎ 왜냐묜! 어제 엄빠가 주말농장 가셨다가 호박으로 호박죽을 만들어오셨는데😌 호박죽이 며칠전부터 먹고 싶었던 배리눙 호박죽을 먹슴댜❤️ 안에 들어있는 쫄깃하고 부드러운 새알심도 사랑이고! 강낭콩? 도 너무 마시쪄ㅠㅠ 그리고 목이 너무 아픈 배리는 오늘 아침에 꼭 따수운걸 먹어야겠다고 생각했쥬💖 다들 주말에 충전한 힘으로! 헬요일 행요일로 만들어봅찌댜앙🦄💜
.
.
.
#스미식단 #요거트 #견과류 #죽 #호박

#다이어트 #다이어터 #유지어터 #스미어터 #아침 #다이어트식단 #잇클린 #건강 #운동하는여자 #diet #dieta #healthy #healing #eatclean #onthetable #workout #likeforlike #follow4follow #soup #pumpkin #yogurt #berry
. 🥣아침식사 홍삼액🥃 호박죽🎃🥣 요거트🍨 아로니아분말🍇 사차인치&브라질너트🥜 . 언니야들 친구들 동생들 안뇽💕 주말이 지나고 헬요일이 와떠여ㅠㅠ 끄이잉ㅠㅠ 오늘은 미키식판이 아니댷ㅎㅎㅎ 왜냐묜! 어제 엄빠가 주말농장 가셨다가 호박으로 호박죽을 만들어오셨는데😌 호박죽이 며칠전부터 먹고 싶었던 배리눙 호박죽을 먹슴댜❤️ 안에 들어있는 쫄깃하고 부드러운 새알심도 사랑이고! 강낭콩? 도 너무 마시쪄ㅠㅠ 그리고 목이 너무 아픈 배리는 오늘 아침에 꼭 따수운걸 먹어야겠다고 생각했쥬💖 다들 주말에 충전한 힘으로! 헬요일 행요일로 만들어봅찌댜앙🦄💜 . . . #스미식단  #요거트  #견과류  #죽  #호박  #다이어트  #다이어터  #유지어터  #스미어터  #아침  #다이어트식단  #잇클린  #건강  #운동하는여자  #diet  #dieta  #healthy  #healing  #eatclean  #onthetable  #workout  #likeforlike  #follow4follow  #soup  #pumpkin  #yogurt  #berry 
Antes que termine o dia a única coisa que pode controlar são suas escolhas . 
Photo: @laura.dacal

#menstyle #maradonateam #bodybuilding #gymlife #aestethics #shooting #inked #fitnessmotivation #motivation #treino #magzine #style #lifestyle #modellife #fitnessmodel #model #ifbb #streetwear #menwithclass #nopainnogain #nutricao #stylish #inkmag #gohard #fitnesslifestyle #muscle #workout #ootd #model #ifbb #jeans #modelagency