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For anyone who took advantage of our FREE July special, we are having an orientation this Saturday. Anyone else who missed the deadline will pay the normal rates which are still the lowest in Long Beach. See you there‼️ Info on flyer. 
#epicstrong #longbeach #beastmode #athletictraining #athleticdevelopment #workout #trainingday #youthtraining #highschoolathletes #thegrind #workhard #playhard
Recuerda que te damos una clase de cortesía sólo siguiendo los pasos.

Acá mismo puedes subir la foto! Anímate a entrenar de una forma diferente de y conocer todo lo que tu cuerpo puede lograr.

Te esperamos en nuestra academia.
#streetworkout #calisthenics #ccswc #workout #wswcf #letsdosomepullups #Upthelevel #laperlasw #pereira #streetworkoutmotivation #bodycontrol #fitnessmotivation #pullupbar #strength #workout #trainhard #theshowoffz #freestylecalisthenics #crossfit #barathlete #barfit
Recuerda que te damos una clase de cortesía sólo siguiendo los pasos. Acá mismo puedes subir la foto! Anímate a entrenar de una forma diferente de y conocer todo lo que tu cuerpo puede lograr. Te esperamos en nuestra academia. #streetworkout  #calisthenics  #ccswc  #workout  #wswcf  #letsdosomepullups  #Upthelevel  #laperlasw  #pereira  #streetworkoutmotivation  #bodycontrol  #fitnessmotivation  #pullupbar  #strength  #workout  #trainhard  #theshowoffz  #freestylecalisthenics  #crossfit  #barathlete  #barfit 
とりあえず体脂肪率1桁にしたくて減量した結果
人間やればできる!
#大切なのは #強い意志 
#減量 #体脂肪率 #workout #筋トレ #ワークアウト #サマーボディ
Legs raise pull ups for the warm up 3 sets x 10 to 15 reps........Advance Warm-up .
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 Fuel and sponsored by #YellowstoneNutra
Go to Yellowstone.com
And use promo code: cpittman10 get 10% off
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#fit #fitlife #like4like #gym #gymrat #fitfam #gymfit #fitspo #passion #dedication #good #motivated #fitspiration #love #bloc12fitness #pullups #gymaddict #fitmotivation #workout #fitnessmodel #charlespittman #nc #raleigh #raleighfitfam #lean #slim #fitness
Legs raise pull ups for the warm up 3 sets x 10 to 15 reps........Advance Warm-up . . . . Fuel and sponsored by #YellowstoneNutra  Go to Yellowstone.com And use promo code: cpittman10 get 10% off . . . #fit  #fitlife  #like4like  #gym  #gymrat  #fitfam  #gymfit  #fitspo  #passion  #dedication  #good  #motivated  #fitspiration  #love  #bloc12fitness  #pullups  #gymaddict  #fitmotivation  #workout  #fitnessmodel  #charlespittman  #nc  #raleigh  #raleighfitfam  #lean  #slim  #fitness 
Not seeing the results you'd like from your workout?? How about a little boost to your growth hormone? It Works for men too 💚 #workout #workouts #mensfitness #healthysupplements #humangrowthhormone #buildmuscle #improveworkouts #improveyourworkout
Need a quick chest and abs workout before the beach or pool this weekend. Try this two move combo! 
Stability Ball PushUps with Knee Tucks and Side Steps. 
#moveoftheday #chest #abs #exercise #core #workout #strength #stability #coordination #bettereveryday #pushupchallenge #fitness #fitspo #chestday #absworkout #personaltrainer #jbfit
Los resultados de tu entrenamiento tal vez puedan tardar un poco, pero no dejes que esto te desanime.

Tarde o temprano llegarán y obtendrás la recompensa que tanto mereces.

Piensa en los resultados

#Naff #EatClean #Fitness #Workout #Tips
#Maracaibo #Selfies
Los resultados de tu entrenamiento tal vez puedan tardar un poco, pero no dejes que esto te desanime. Tarde o temprano llegarán y obtendrás la recompensa que tanto mereces. Piensa en los resultados #Naff  #EatClean  #Fitness  #Workout  #Tips  #Maracaibo  #Selfies 
😍💪#workout 
#lizasoberano #enriquegil17 
#lizQuen #darna
@lizasoberano ©@sassygaye
Do more of what feeds your Soul~
Do more of what makes you feel ALIVE....❤🌊🌺🕺🏽🕉
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#giveback #kindness #love #workout #fitness #fitfriends #personaltrainer #authletictrainer #coach #booty #abs #justdoit #hurley #Nikewomen #grouptraining #groupfitness #santamonica #venice #mdr #culvercity #BFEARLESSFITNESS
Asian sexy body, slim with shape #body #model #photographer #photography #workout #diet #gym #bodybuilding #sexy
💡. 8K + Hard core ✔️
Try to do the best then I will Deserve Better ♥️ Come and join me on the weekday 🤓🤓 or go fitclub with me on tue & sun ☺️ yeah ✋🏻 #keepfit #night #running #hardcore #exercise #core #workout #hot #summer #sweat #betterme #justdoit #better #thebest
Nueva Categoría 💪😎✌ #certifiedtrainer #ifbb #eatclean #workout #RuedaGarantizada #jalfit
Kleines Paket vom @muskelmachershop erhalten 🤙🏻 Bin sehr gespannt auf das HydroMax von @gnlaboratories und werde die Dosierempfehlung von @bernhard_franz morgen direkt ausprobieren 😜 Feedback dann unter dem Posting
#supplements #love #supplementGOTT #workout #whey #eatclean #trainhard #transformation #zyzz #protein #pump #aesthetic #addicted #dedication #fit #focus #fitness #lift #lifestyle #clean #bulking #bodybuilding #beast #muscles #motivation #sj
Kleines Paket vom @muskelmachershop erhalten 🤙🏻 Bin sehr gespannt auf das HydroMax von @gnlaboratories und werde die Dosierempfehlung von @bernhard_franz morgen direkt ausprobieren 😜 Feedback dann unter dem Posting #supplements  #love  #supplementGOTT  #workout  #whey  #eatclean  #trainhard  #transformation  #zyzz  #protein  #pump  #aesthetic  #addicted  #dedication  #fit  #focus  #fitness  #lift  #lifestyle  #clean  #bulking  #bodybuilding  #beast  #muscles  #motivation  #sj 
People are going to interpret what they want about you regardless 😅 but I promise I am !! Hahaha #sorrynot
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Happy Friday-Eve 🙏🏽🔑 Even though we should be thankful for EVERYDAY, I'm excited for Saturday 🎸🥁🎷 _
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#health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitness #fitnessaddict #workout #bodybuilding #photooftheday #meme #repost  #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessfreak #fitnesslover #fitnessgirl #fitnessjourney #fitstagram #stayfocused #youcandoit #keepgoing
People are going to interpret what they want about you regardless 😅 but I promise I am !! Hahaha #sorrynot  _ _ _ _ Happy Friday-Eve 🙏🏽🔑 Even though we should be thankful for EVERYDAY, I'm excited for Saturday 🎸🥁🎷 _ _ _ _ #health  #fitness  #fit  #tagsforlikes  #tflers  #fitnessmodel  #fitness  #fitnessaddict  #workout  #bodybuilding  #photooftheday  #meme  #repost  #fitnesslifestyle  #fitnesslife  #fitnessaddict  #fitnessfreak  #fitnesslover  #fitnessgirl  #fitnessjourney  #fitstagram  #stayfocused  #youcandoit  #keepgoing 
Aquí casual...😂😂 Esperando para el bombeo 👊 disfruta lo que haces 🙏 💪 #profitnessculture #payarestrainer #Payares #volumen #vidasanayactiva #podergym #work #workout #thefitchallenge #trabajoduro #megaplex #muscle #mensphysique #mentesana #olimpia #follow #likefor4 #likes
You can fake a lot of things but you can't fake conditioning 💪🏽
◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️
#summer #follow #gym #ripped #shredded #tan #fitspo #motivation #gymlife #lifting #photooftheday #cardio #fitfam #workout #training #muscle #abs #fitness #lifestyle #beach #hardwork #mensphysique #bodybuilding #aesthetics #followme #like4like #pictureoftheday #selfie #physique #beastmode
You can fake a lot of things but you can't fake conditioning 💪🏽 ◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️ #summer  #follow  #gym  #ripped  #shredded  #tan  #fitspo  #motivation  #gymlife  #lifting  #photooftheday  #cardio  #fitfam  #workout  #training  #muscle  #abs  #fitness  #lifestyle  #beach  #hardwork  #mensphysique  #bodybuilding  #aesthetics  #followme  #like4like  #pictureoftheday  #selfie  #physique  #beastmode 
@syattfitness PROFILE OF THE DAY - #Wisdom in his recent post about helping others. Too many guilt other people or downplay their routines.  Active is active. I love to #Workout - it is a huge reliever of #Stress for me. And others have their own reasons to #Exercise Here are Jordan's thoughts: 💥HOW TO MOTIVATE SOMEONE YOU LOVE TO WORKOUT💥
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❤Motivation is one of those things we still don't fully understand. There's a ton of research on it, along with how & why motivation affects us, but truth is we still don't really get it. The "how" and "why" behind motivation is still up in the air and, trust me, if there was a pill or potion or cure, it would be worth millions.
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❤The thing I find most interesting about motivation is it has far LESS to do with knowledge than many think. Everyone knows they should workout several times each week. Everyone knows they should eat more fruits and veggies and lay off the pringles and soda. Hell, everyone knows  cigarettes can kill you but day after day people not only continue...they actually *start* smoking for the first time.
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❤What this tells us is knowledge is not the only or even the main factor behind motivation. Rather, motivation tends to come from a mix of both internal and environmental conditions, some of which may be outside your immediate control.
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❤So how can you use this to motivate someone you love to workout? Be a POSITIVE part of their environment. Show them you love them. Show them you support them. Listen to them - really hear what they have to say. And celebrate every win, no matter how big or small.
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❤Remember, everyone knows they would do well to workout. There isn't a single person who doesn't understand that. So if you're trying to motivate someone, don't preach or yell or make them feel bad. Show them you love and support them, and I guarantee you'll help them far more than you ever imagined possible.
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#motivation #fitnessmotivation #workoutmotivation #nutritionmotivation #gymmotivation #fitspo #fitfam #fitness #exercisemotivation #workout #workouts #workoutoftheday #workoutdone #workoutdaily #weightloss #weightlosscoach #weightlosssupport #weightlosschallenge #fatloss #fatlosstips #fatloss
@syattfitness PROFILE OF THE DAY - #Wisdom  in his recent post about helping others. Too many guilt other people or downplay their routines. Active is active. I love to #Workout  - it is a huge reliever of #Stress  for me. And others have their own reasons to #Exercise  Here are Jordan's thoughts: 💥HOW TO MOTIVATE SOMEONE YOU LOVE TO WORKOUT💥 - ❤Motivation is one of those things we still don't fully understand. There's a ton of research on it, along with how & why motivation affects us, but truth is we still don't really get it. The "how" and "why" behind motivation is still up in the air and, trust me, if there was a pill or potion or cure, it would be worth millions. - ❤The thing I find most interesting about motivation is it has far LESS to do with knowledge than many think. Everyone knows they should workout several times each week. Everyone knows they should eat more fruits and veggies and lay off the pringles and soda. Hell, everyone knows cigarettes can kill you but day after day people not only continue...they actually *start* smoking for the first time. - ❤What this tells us is knowledge is not the only or even the main factor behind motivation. Rather, motivation tends to come from a mix of both internal and environmental conditions, some of which may be outside your immediate control. - ❤So how can you use this to motivate someone you love to workout? Be a POSITIVE part of their environment. Show them you love them. Show them you support them. Listen to them - really hear what they have to say. And celebrate every win, no matter how big or small. - ❤Remember, everyone knows they would do well to workout. There isn't a single person who doesn't understand that. So if you're trying to motivate someone, don't preach or yell or make them feel bad. Show them you love and support them, and I guarantee you'll help them far more than you ever imagined possible. - ❤❤❤❤ - #motivation  #fitnessmotivation  #workoutmotivation  #nutritionmotivation  #gymmotivation  #fitspo  #fitfam  #fitness  #exercisemotivation  #workout  #workouts  #workoutoftheday  #workoutdone  #workoutdaily  #weightloss  #weightlosscoach  #weightlosssupport  #weightlosschallenge  #fatloss  #fatlosstips  #fatloss 
หนักไม่หนักให้มันรู้ไป ยังไหว ยังได้อีก Legs 30 kg. 15reps. 4 set @impakaon #เพื่อนร่วมทาง#workout#มีบอดี้ดีอะไรก็ดูดี
หนักไม่หนักให้มันรู้ไป ยังไหว ยังได้อีก Legs 30 kg. 15reps. 4 set @impakaon #เพ ื่อนร่วมทาง#workout #ม ีบอดี้ดีอะไรก็ดูดี
I remember a few years back. When I had to defend myself against people questioning our channel. "I have created my own internship" "Or I'm making a lot of connections". I'm sure a lot of people still do not have a grasp on the power of social media. Influencing, networking, learning, teaching, branding, marketing. The list goes on. But now I can say that "We've created our own careers". And I wouldn't give it up for the world.
I remember a few years back. When I had to defend myself against people questioning our channel. "I have created my own internship" "Or I'm making a lot of connections". I'm sure a lot of people still do not have a grasp on the power of social media. Influencing, networking, learning, teaching, branding, marketing. The list goes on. But now I can say that "We've created our own careers". And I wouldn't give it up for the world.
Look at the squad today! The original team showed up and was ready to WORK. ''Twas a great morning for exercise. Matt and I hit back, biceps and abs. Even the cardio was on point for me this morning. Also, I actually went to bed earlier than usual and naturally woke up before my alarm at 5am! Fully rested? What a strange feeling lol. It's been a great start to a great day. Keep grinding everyone! #squad #fitgirl #fitgirls #fitmom #girlswholift #girlswithmuscle #momswholift #family #fitness #fit #fitnessmotivation #fitfam #fitspo #gym #gymlife #gymmotivation #bodybuilding #aesthetics #inspiration #motivation #fitspiration #health #summer #muscles #exercise #lifting #workout #lifting #posing #fitchick
Look at the squad today! The original team showed up and was ready to WORK. ''Twas a great morning for exercise. Matt and I hit back, biceps and abs. Even the cardio was on point for me this morning. Also, I actually went to bed earlier than usual and naturally woke up before my alarm at 5am! Fully rested? What a strange feeling lol. It's been a great start to a great day. Keep grinding everyone! #squad  #fitgirl  #fitgirls  #fitmom  #girlswholift  #girlswithmuscle  #momswholift  #family  #fitness  #fit  #fitnessmotivation  #fitfam  #fitspo  #gym  #gymlife  #gymmotivation  #bodybuilding  #aesthetics  #inspiration  #motivation  #fitspiration  #health  #summer  #muscles  #exercise  #lifting  #workout  #lifting  #posing  #fitchick 
I'm a work in progress ... And I love it ! (with the queen @sawsenisinthehouse)
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 #arabesque#yoga #gym #stretching #workout #position
#flexible #peace #flexibility #gymnastics #posing #movement#phonephotography #photography #work_in_progress #keepcalm #zen
So you call yourself a competitor. You think you have what it takes to achieve greatness. But do you really? The war begins as soon as you step on the platform. As soon as those bright lights hit that center stage. It's not about how big, how strong, or how tough you are. All of those things are relative. The only thing that matters is your mental stability.

You facing yourself every single day. Each battle is fought from within. With every weight, every rep, every scream, and every drop of sweat that hits the floor, you are carving out your destiny.

Empires were not built overnight. But rather forged out of hard work day in and day out. So, today is game day, are you ready? Have you done what's necessary of you to finish the fight? 
@eoeapparel athlete  @rmorrison198
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#stayrelentless #relentlesseffort #stayhumble #Bodybuildingnation #savagenation #alphamalemotivaton #effortoverexcuse #alphafemalemotivation #fitness #motivation #gymlife #grind  #Fitnessaddict #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #train #flex #Eatclean #eoeapparel #strength #muscle #shredded #bodybuilding #ifbb
So you call yourself a competitor. You think you have what it takes to achieve greatness. But do you really? The war begins as soon as you step on the platform. As soon as those bright lights hit that center stage. It's not about how big, how strong, or how tough you are. All of those things are relative. The only thing that matters is your mental stability. You facing yourself every single day. Each battle is fought from within. With every weight, every rep, every scream, and every drop of sweat that hits the floor, you are carving out your destiny. Empires were not built overnight. But rather forged out of hard work day in and day out. So, today is game day, are you ready? Have you done what's necessary of you to finish the fight? @eoeapparel athlete @rmorrison198 - - #stayrelentless  #relentlesseffort  #stayhumble  #Bodybuildingnation  #savagenation  #alphamalemotivaton  #effortoverexcuse  #alphafemalemotivation  #fitness  #motivation  #gymlife  #grind   #Fitnessaddict  #Fitnessfreak  #Workout  #Fitnessmotivation  #Gym  #Fitnesslifestyle  #Fitnessinspiration  #train  #flex  #Eatclean  #eoeapparel  #strength  #muscle  #shredded  #bodybuilding  #ifbb 
Today: 3 mi (9:01 splits) after a brief hiatus when I was too sick to run & a little yoga to stretch/cool down. I got really into hot yoga for awhile but since moving back home for the summer I've been terrible about practicing often (there is no studio around here 😭). Hoping to get back into the habit of practicing daily, it really does wonders for my running! (Ps. Sorry for the terrible orientation of this video lol) .
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#runnergirl #runnersofig #runnersofinstagram #runner #marathontraining #rocknrollmarathon #runhappy #healthylifestyle #runnerscommunity #girlswhorun #fitlife #26point2 #hydrate #followforfollow #applewatch #workit #workout #werunwebecome #runthemileyourein #mizuno #fitsnap #yoga #yogi #beginneryogi #yogirunner #yogaforrunners #runnerswhoyoga
Today: 3 mi (9:01 splits) after a brief hiatus when I was too sick to run & a little yoga to stretch/cool down. I got really into hot yoga for awhile but since moving back home for the summer I've been terrible about practicing often (there is no studio around here 😭). Hoping to get back into the habit of practicing daily, it really does wonders for my running! (Ps. Sorry for the terrible orientation of this video lol) . . . . . . . . . . . #runnergirl  #runnersofig  #runnersofinstagram  #runner  #marathontraining  #rocknrollmarathon  #runhappy  #healthylifestyle  #runnerscommunity  #girlswhorun  #fitlife  #26point2  #hydrate  #followforfollow  #applewatch  #workit  #workout  #werunwebecome  #runthemileyourein  #mizuno  #fitsnap  #yoga  #yogi  #beginneryogi  #yogirunner  #yogaforrunners  #runnerswhoyoga 
안농 난 5분 남아따 파이팅해 👋🏻
안농 난 5분 남아따 파이팅해 👋🏻
‎‏🌟@crossfithamatekhet🌟#karmiel 
school-of-fitness⭐️
@crossfit @crossfittraining 
@crossfitgames @barbellshruggedpodcast @barbellbusinesspodcast @madlabgroup @madlabbusinessgroup @garyvee ‎‏#crossfitgames#againfasterequipment#weightlifting#barbell#crossfit #crossfitlife #Fitness#Healthy#Gym#Motivation #Workout#Fit#Fitfam#Eatclean#Fitspo #Health#nike#running#nikerunning
Our Ambassador and Model @lovelymodelana flexing on @frog.fitness and wearing @lalaleeleggings @squeezmeskinny at the Miami Fitness Expo! What a collaboration of perfect fitness gear, all rolled up into ☝🏼! It works! #health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Our Ambassador and Model @lovelymodelana flexing on @frog.fitness and wearing @lalaleeleggings @squeezmeskinny at the Miami Fitness Expo! What a collaboration of perfect fitness gear, all rolled up into ☝🏼! It works! #health  #fitness  #fit  #socialenvy  #wearabletherapy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Läuft 💪💪💪💪 aber die Juli Challenge wird auf jeden Fall getoppt 💪💪🎉🎉 #samsunghealth #Samsung #workout #broccolichallenge #tomatenchallenge
Bart has been working hard on squat depth and making good progress following principles from @thestrengthathlete program. Keep grinding brother!
Bart has been working hard on squat depth and making good progress following principles from @thestrengthathlete program. Keep grinding brother!
週四🐒體育課~吱吱吱
Cycling 12K 🚴‍♀️ running 7K 🏃🏻‍♀️ Badminton-🏸
basketball 🏀
#exercise #keepfit #workout
週四🐒體育課~吱吱吱 Cycling 12K 🚴‍♀️ running 7K 🏃🏻‍♀️ Badminton-🏸 basketball 🏀 #exercise  #keepfit  #workout 
سوتي هاي بچه ها 😅😅😱😱😂😂 . 
TAG Friends ✌️✌️
🔘 به جمع ما بپيونديد😉👇
🆔 @Clip_mixx✔️
🆔 @Clip_mixx✔️
🆔 @Clip_mixx✔️ .
دانلود اين كليپ در كانال تلگرام در بيو👆 👆
#dance #dancer #dancing #TagsForLikes #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
سوتي هاي بچه ها 😅😅😱😱😂😂 . TAG Friends ✌️✌️ 🔘 به جمع ما بپيونديد😉👇 🆔 @Clip_mixx✔️ 🆔 @Clip_mixx✔️ 🆔 @Clip_mixx✔️ . دانلود اين كليپ در كانال تلگرام در بيو👆 👆 #dance  #dancer  #dancing  #TagsForLikes  #dancerecital  #music  #song  #songs  #ballet  #dancers  #dancefloor  #danceshoes  #instaballet  #studio  #instadance  #instagood  #workout  #cheer  #choreography  #flexible  #flexibility  #photooftheday  #love  #practice  #fun 
Happy 4th weekend everyone we are releasing our Red White & Blue bagels for limited time. Pre order if you like #july4th #july #summer #fireworks #america #usa #flag #redwhiteblue #food #foodie #foodporn #foodlover #bagels #breakfast #fit #fitness #workoutmotivation #workout #diet #dietfood #weightloss #weekend
#ootd perfectly accessorized with a mysterious leg bruise and ID lanyard 😂😂
#ootd  perfectly accessorized with a mysterious leg bruise and ID lanyard 😂😂
⭕️Ejercicio excéntrico para fortalecer el tríceps y su tendón 💪🏼#fisioterapia #fisio #rehabilitacion #triceps #tricepstendon #ExcentricoDeTriceps #ejercicio ⭕️Eccentric triceps exercise to get its tendon stronger💪🏼 #physiotherapy #physio #rehab #Eccentricexercise #TricepsEccentric #workout #fitness
胸の日
ダンベルアダクションという種目を取り入れてみるも、大胸筋下部に効いているのかよくわからない🙄
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地道にベンチプレスとフライで頑張ります💪
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2枚目は3日分のお弁当。
サラダチキンとプチトマトとブロッコリーとほうれん草。
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筋トレダイエットの自分なりのコツがなんとなくわかってきたけど、
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第一に、ご飯は割と食べること!
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1日の消費カロリーが多分2600kcalくらいあるから、2000kcalくらいは食べちゃっていい。
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食わなきゃ痩せるなんて考えると
身体が脂肪を蓄えだして、パンプ感がみるみるなくなっていきました。
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第二に、炭水化物もちゃんと食べること!
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糖質抜きは自分には向かない気がする。🙄
というかバランスよく食べた方がいいに決まってますよね(笑)
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第三に…とあるけど長くなるので割愛します!
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体感ですが効果が出てきたのでちょっとモチベアップ中なのでした。
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#筋トレ #ダイエット #発展途上 #ワークアウト #workout #公開ダイエット #朝ラン #徒歩通勤 #自転車通勤 #ウォーキング #ランニング #ジョギング #ボディメイク 
#ダイエット飯 #サラダチキン #栄養バランス #体脂肪率
胸の日 ダンベルアダクションという種目を取り入れてみるも、大胸筋下部に効いているのかよくわからない🙄 ・ 地道にベンチプレスとフライで頑張ります💪 ・ 2枚目は3日分のお弁当。 サラダチキンとプチトマトとブロッコリーとほうれん草。 ・ 筋トレダイエットの自分なりのコツがなんとなくわかってきたけど、 ・ 第一に、ご飯は割と食べること! ・ 1日の消費カロリーが多分2600kcalくらいあるから、2000kcalくらいは食べちゃっていい。 ・ 食わなきゃ痩せるなんて考えると 身体が脂肪を蓄えだして、パンプ感がみるみるなくなっていきました。 ・ 第二に、炭水化物もちゃんと食べること! ・ 糖質抜きは自分には向かない気がする。🙄 というかバランスよく食べた方がいいに決まってますよね(笑) ・ 第三に…とあるけど長くなるので割愛します! ・ 体感ですが効果が出てきたのでちょっとモチベアップ中なのでした。 ・ #筋トレ  #ダイエット  #発展途上  #ワークアウト  #workout  #公開ダイエット  #朝ラン  #徒歩通勤  #自転車通勤  #ウォーキング  #ランニング  #ジョギング  #ボディメイク  #ダイエット飯  #サラダチキン  #栄養バランス  #体脂肪率 
Here's a little Thursday motivation for you! 💪 it's as simple as that!! The more effort you put in, the greater results you will get out of it 💪results don't happen over night and it's not easy, you just have to remember to keep on going. You've got this!!!! •
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• #motivation #fitnessinspiration #exercise #personaltrainer #fitness #teamafful #gym #workout #instafit #fitspo #gains #workhard #getresults #keepgoing #affulhealthandfitness
Since my Wonder Woman couldn't make this appt .. I'm wearing her👌 she even gets flowers 🌺 hold on to hope 👍  #fitness #success #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #gymlife #eatclean #lifestyle #passion #bodybuilding #workout #inspiration #instagood #instafit #fitlife #muscle #weightloss #strong #fitfam
Have a seat and enjoy the view 🏙
Have a seat and enjoy the view 🏙
تبي تتغير؟ فرصتك تسجل معانا لبرنامج شهر 7 القادم. اتصل فينا 50133525
تبي تتغير؟ فرصتك تسجل معانا لبرنامج شهر 7 القادم. اتصل فينا 50133525
이거하고 팔이 더 맛감 ㄷㄷㄷㄷ 팔아파서 인벌트 완전 웃기게함 😣😣😂😣우철새기 댓글그만다러라 시볼
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#pole #poledance #poledancer #fitness #muscle #workout #exercise #diet #폴 #폴댄스 #원주폴댄스 #원주 #단구동 #운동하는여자 #운동 #근력운동 #제이핏