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🔥Supersets🔥biceps & triceps🔥my favourite way to train! This is a demo so you can go heavier on the weights 💪🏽👌🏽 12reps 4sets 💥 Go get it 💥 🎶 This is my new favourite song 😍 Chris Brown- to my bed 🎶 the crop top is from 
Top @prettylittlething leggings @puma #steffit #fittysquad #fitness #trainhard #fitfam #gymgirl #abs #cardio #workoutvideo #workouts
I will be taking over @performixdriven Instagram today! I’ll be Going over my favorite products, workouts and more 🙋🏽‍♂️😁 #performix @performixdriven
I will be taking over @performixdriven Instagram today! I’ll be Going over my favorite products, workouts and more 🙋🏽‍♂️😁 #performix  @performixdriven
Two ball burnouts - @naterobinson’s favorite.

#CHB #Nike #BallHandling #Burnouts #TuckYaChain #Tacoma #Seattle #Workouts #Work #Train #Training #Fitness #NBA #Success #Motivation #Inspiration #Handles #Gym
Not sure how I have ANY abs by the end of a long Thailand trip.. 🤷‍♀️ #muchconfusion #thailand #love
Whyyyy Core Stabilization ??...🧠improve your balance and strengthen your hips, abs, pelvis and lower back ; prevent injury ; prevent or treat lower back pain ; improve your lifting and form 🏋🏻‍♀️😃🤓 Body powered by @ehplabs 
Discount: michie10. -Turkish get ups 3 sets/ 10 reps -BOSU variation 3 sets/ 10 reps -lying pull overs 4sets/ 15 reps 
#fitness #core #stabilization 
#exercises #workouts #workoutmotivation #abs #abworkout #abexercises #exercisemotivation #getlean #Health #diet #burncalories #burnfat #backpain #stability #fullbodyworkout #ehplabs
Whyyyy Core Stabilization ??...🧠improve your balance and strengthen your hips, abs, pelvis and lower back ; prevent injury ; prevent or treat lower back pain ; improve your lifting and form 🏋🏻‍♀️😃🤓 Body powered by @ehplabs Discount: michie10. -Turkish get ups 3 sets/ 10 reps -BOSU variation 3 sets/ 10 reps -lying pull overs 4sets/ 15 reps #fitness  #core  #stabilization  #exercises  #workouts  #workoutmotivation  #abs  #abworkout  #abexercises  #exercisemotivation  #getlean  #Health  #diet  #burncalories  #burnfat  #backpain  #stability  #fullbodyworkout  #ehplabs 
Enjoy life today, yesterday is gone and tomorrow may never come ❤️
Enjoy life today, yesterday is gone and tomorrow may never come ❤️
🔥Focus on Biceps🔥
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Tag someone that needs big biceps!
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If you are struggling to grow your biceps, you may be overusing secondary muscles. The @theonlinecoach shows an example of a pinned value unpinned elbow. The unpinned elbow can cause secondary muscles like the front delts, back, and even possibly forearm engagement in the bicep curl. The goal is to place as much tension on the biceps as possible, this is accomplished easier by pinning the elbows by the side and focusing on only moving the forearm while contracting and squeezing the bicep. Next time you curl make sure to pin your elbows for a better bicep contraction.
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Follow | @adam.bennett.fitness 🏋🏼
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🔥Focus on Biceps🔥 - Tag someone that needs big biceps! - If you are struggling to grow your biceps, you may be overusing secondary muscles. The @theonlinecoach shows an example of a pinned value unpinned elbow. The unpinned elbow can cause secondary muscles like the front delts, back, and even possibly forearm engagement in the bicep curl. The goal is to place as much tension on the biceps as possible, this is accomplished easier by pinning the elbows by the side and focusing on only moving the forearm while contracting and squeezing the bicep. Next time you curl make sure to pin your elbows for a better bicep contraction. - Follow | @adam.bennett.fitness 🏋🏼 -
🏆ROMANIAN DEADLIFTS?🏆
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✅This exercise is probably my favorite for hamstrings, as it allows a total range of motion with a good stretch, while also being able to get some solid overload. While I do recommend bringing the dumbbells as low as possible for a complete stretch, it is not worth it if that means compromising your lower back. I would say once you feel that hamstring completely stretched, stop, but remember this will vary for different people. For me that is about when my Dumbbells get a bit lower than my knee -
💯Going all the way down to “touch your toes” if that means completely rounding your lower back is not worth the extra range of motion. My first few times trying this exercise I had no idea I had to keep my lower back tight and I looked a lot like the guy on the left, ultimately leading to some lower back injuries
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🔥A good idea would be to film yourself doing exercises that are either new or maybe for some reason feel uncomfortable. By assessing the film you may find some errors in your form that need correcting sooner than later
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👇Tag someone who makes this mistake - @sebgarcia
🏆ROMANIAN DEADLIFTS?🏆 - ✅This exercise is probably my favorite for hamstrings, as it allows a total range of motion with a good stretch, while also being able to get some solid overload. While I do recommend bringing the dumbbells as low as possible for a complete stretch, it is not worth it if that means compromising your lower back. I would say once you feel that hamstring completely stretched, stop, but remember this will vary for different people. For me that is about when my Dumbbells get a bit lower than my knee - 💯Going all the way down to “touch your toes” if that means completely rounding your lower back is not worth the extra range of motion. My first few times trying this exercise I had no idea I had to keep my lower back tight and I looked a lot like the guy on the left, ultimately leading to some lower back injuries - 🔥A good idea would be to film yourself doing exercises that are either new or maybe for some reason feel uncomfortable. By assessing the film you may find some errors in your form that need correcting sooner than later - 👇Tag someone who makes this mistake - @sebgarcia
Evet arkadaslar , @wbff_official  Atlantic City Pro-Am bitti fotoğraflar geldi, sol baştaki arkadaşım 1. , sağımdaki arkadaşım 2. Oldu, top 3 böyleydi , bu yarışta podyum görmek böyle değerli sporcular arasında gerçekten gurur verici, 3. Lük Yeterlimi tabiki değil😊 yeni hedefler ve eksiklerimizi tamamlama aşamamız devam ediyor, yeni hedef LA Pro-Am o sahnede ilk 3 görebilmek için daha fazla çalışacağım , kimsenin şüphesi olmasın👊🏻🙏🏼 önemli not;tüm yarışmacı arkadaşlarıma sonsuz saygı duyuyorum bu sebepten, herhangi bir kötü yoruma yer vermeyeceğim postun altında şimdiden saygı gösterdiğiniz için teşekkürederim🙏🏼
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#wbffpro #aesthetix #fitnessaddict #workouts #bodybuilding #cardio #gym #training #photooftheday #healthy #motivation #fitness #eat #fit #fitnessmotivation #beachbody #tb #tbt #follow #followforfollow #follow4follow #istanbul #turkiye #izmir #ankara #antalya #bodrum
Evet arkadaslar , @wbff_official Atlantic City Pro-Am bitti fotoğraflar geldi, sol baştaki arkadaşım 1. , sağımdaki arkadaşım 2. Oldu, top 3 böyleydi , bu yarışta podyum görmek böyle değerli sporcular arasında gerçekten gurur verici, 3. Lük Yeterlimi tabiki değil😊 yeni hedefler ve eksiklerimizi tamamlama aşamamız devam ediyor, yeni hedef LA Pro-Am o sahnede ilk 3 görebilmek için daha fazla çalışacağım , kimsenin şüphesi olmasın👊🏻🙏🏼 önemli not;tüm yarışmacı arkadaşlarıma sonsuz saygı duyuyorum bu sebepten, herhangi bir kötü yoruma yer vermeyeceğim postun altında şimdiden saygı gösterdiğiniz için teşekkürederim🙏🏼 - - #wbffpro  #aesthetix  #fitnessaddict  #workouts  #bodybuilding  #cardio  #gym  #training  #photooftheday  #healthy  #motivation  #fitness  #eat  #fit  #fitnessmotivation  #beachbody  #tb  #tbt  #follow  #followforfollow  #follow4follow  #istanbul  #turkiye  #izmir  #ankara  #antalya  #bodrum 
Since I already was Demostration excercises for my #mrt class, I asked my API to film me so I could show one of my buddies exactly what I mean when I say hitting both the upper traps and lower traps. Here I am at a incline so I can focus more on the push upward to squeeze the top of the traps then return to the starting position. In this video I used dumbbells to isolate the bottom of the trap and the front of the traps. You want to pause at the bottom of the squeeze and at the top.

#traps #trap #lats #back #backday #isolate #isolation #gym #army #armystrong #lift #lifting #weighttraining #mass #gainz #gaintrick #workoutmotivation #workouts #work #motivation #dedication #muscle #body
Since I already was Demostration excercises for my #mrt  class, I asked my API to film me so I could show one of my buddies exactly what I mean when I say hitting both the upper traps and lower traps. Here I am at a incline so I can focus more on the push upward to squeeze the top of the traps then return to the starting position. In this video I used dumbbells to isolate the bottom of the trap and the front of the traps. You want to pause at the bottom of the squeeze and at the top. #traps  #trap  #lats  #back  #backday  #isolate  #isolation  #gym  #army  #armystrong  #lift  #lifting  #weighttraining  #mass  #gainz  #gaintrick  #workoutmotivation  #workouts  #work  #motivation  #dedication  #muscle  #body 
working on new projects with new businesses 
@visit_delray_beach
@visitflorida
#filmaker #dronepilot #dronevideos #photography #dronephotography #health #paradise #palmbeach #boca #boynton
#delraybeach #atlanticave #florida #tropical  #palmbeach #health #fitness  #outdoors  #business  #nature #sports #gym #workouts #tgod #sports #yoga  #marketing #photos #fitness #fashion #model #instagood #fit #lifestyle
#AFxKaren #AmoreFitnessTakeover @amorefitnesssg

I love this outlet for its space and the aerobics studio!  Here’s a #sneakpeek at what goes on during our the Christmas theme Amore Fitness #monthsary #celebration 
From now till 17 Dec, get the best #wellness #deal with #fitness entries, and a #massage or #facial treatment for a $58 #deals this weekend! My peeps here will bring you around for a free tour! Call 6789 8822 for your free personalised #clubtour!

#AmoreFitness #AmoreLife #healthspo #workouts #dance #aerobics
#AFxKaren  #AmoreFitnessTakeover  @amorefitnesssg I love this outlet for its space and the aerobics studio! Here’s a #sneakpeek  at what goes on during our the Christmas theme Amore Fitness #monthsary  #celebration  From now till 17 Dec, get the best #wellness  #deal  with #fitness  entries, and a #massage  or #facial  treatment for a $58 #deals  this weekend! My peeps here will bring you around for a free tour! Call 6789 8822 for your free personalised #clubtour ! #AmoreFitness  #AmoreLife  #healthspo  #workouts  #dance  #aerobics 
It’s hump day ! Did you workout today ??
It’s hump day ! Did you workout today ??
MMA Gloves by @kettlersports 
#mma #mmaindonesia #badaifightingclub #gloves #workouts
In my last fight I was at a height and reach disadvantage. I offset this by closing the distance immediately and pressuring him.

When the opportunity arose I took the fight to the ground where height/length is no longer a major factor (in most or at least many cases). I had this gameplanned prior to the fight and knew my intentions when the fight began. This just highlighted for me the importance of gameplanning and also specific visualisation. Things I will always work with going forward.
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#Strength #Fighter #BJJ #MMA #UFC #Boxing #Training #Workouts #Fitness #Biking #kickboxing #Weights #Jiujitsu #JiujitsuLifestyle #Wrestling #MuayThai #YQR #Sask #Saskatchewan #Anime  #ReginaSK #Bang #BANGMuayThai #FearlessFeuring
In my last fight I was at a height and reach disadvantage. I offset this by closing the distance immediately and pressuring him. When the opportunity arose I took the fight to the ground where height/length is no longer a major factor (in most or at least many cases). I had this gameplanned prior to the fight and knew my intentions when the fight began. This just highlighted for me the importance of gameplanning and also specific visualisation. Things I will always work with going forward. • • • #Strength  #Fighter  #BJJ  #MMA  #UFC  #Boxing  #Training  #Workouts  #Fitness  #Biking  #kickboxing  #Weights  #Jiujitsu  #JiujitsuLifestyle  #Wrestling  #MuayThai  #YQR  #Sask  #Saskatchewan  #Anime   #ReginaSK  #Bang  #BANGMuayThai  #FearlessFeuring 
앉아있는게 아니여😅
절묘한사진 감사합니다
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#하체운동#스쿼트
#헬스장#workouts
#운동하는남자
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"하기싫지만 하고나면
잘했다는 생각이 들지"
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#부산#경남#김해#창원
#마산#명지#정관#양산
#부산대#해운대#광안리
#남포동#장전동#구서동
#남산동#신도시#내외동
#상남동#합성동#삼계동
#센텀#서면#동래#영도
“Discipline is doing what you need to be done, event if you don’t want to do it.”
“Discipline is doing what you need to be done, event if you don’t want to do it.”
We out here to test the workouts for our clients, maintaining the quality and effectiveness. 💪🏻 @yourtrainershinaz @mohamedzaiyn @iphie_mohamed .
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#eatcleantrainmean #mvstrengthsqaud #sqaudgoals #transformation #getreadytogrind #traininsane #iam #tier #tierflipping #battlerope #bootcamp #sledgehammer #bodyweight #workouts #maldives
You can do it...!! My butty💖💃... Untuk mendapatkan sesuatu butuh berjuang yaa guysss gak ada yg instannn!! 🙌🙌💯
Ada 1440 menit setiap harinyaa, gunakanlah 30 menitnyaa untuk berolhrgaa dan bergerak aktif yaaa💃💪 #idoherbalife💚🌍🍃💯🙋 #herbalifenutrition🍃 #herbalifestyle #herbalife #amthebrand #amherbalife #workouts #jangankasihkendor #pertemanansehat #langsingsehat #langsing #dietsehat #cantiksehat
Hey You Guys!!! Its here, tomorrow 80 Day Obsession packs are available to keep you looking and feeling your best!👊 If you sign up now you can be part of the challenge group with special help from the creator herself @autumncalabrese No WAY!! ❤🙌 👉 Check out the results our fellow coaches and customers have had...80 days to a FRESH you!! Why not U and why not NOW?? Guys do not wait. Want it. Go for it. Support my business while supporting yourself by creating a Happier, Healthier YOU! 🌎 Lets build Arms, Abs and Ass$s together🎉🤸
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My goals: #gains #cleaneatting #workouts #shakeology daily ✔✅✔✅ #playallthegames ==================================
#teambeachbody #BOD #80dayobsession #21dayfix #pickaprogram #girlboss #fitmom #lift #superfoods #shakeology #mompreneur #lead #loveyourself #lovemylife #fresh #familyof3 #joinmyteam #royalrepublic #workout #strongereveryday #gains #365er #twister #yoga
Hey You Guys!!! Its here, tomorrow 80 Day Obsession packs are available to keep you looking and feeling your best!👊 If you sign up now you can be part of the challenge group with special help from the creator herself @autumncalabrese No WAY!! ❤🙌 👉 Check out the results our fellow coaches and customers have had...80 days to a FRESH you!! Why not U and why not NOW?? Guys do not wait. Want it. Go for it. Support my business while supporting yourself by creating a Happier, Healthier YOU! 🌎 Lets build Arms, Abs and Ass$s together🎉🤸 _____^_^____________________________^___________ My goals: #gains  #cleaneatting  #workouts  #shakeology  daily ✔✅✔✅ #playallthegames  ================================== #teambeachbody  #BOD  #80dayobsession  #21dayfix  #pickaprogram  #girlboss  #fitmom  #lift  #superfoods  #shakeology  #mompreneur  #lead  #loveyourself  #lovemylife  #fresh  #familyof3  #joinmyteam  #royalrepublic  #workout  #strongereveryday  #gains  #365er  #twister  #yoga 
it took me so long to get this photo because people in the background were working out- AT THE GYM. literally so rude 🤦🏻‍♀️🙃
it took me so long to get this photo because people in the background were working out- AT THE GYM. literally so rude 🤦🏻‍♀️🙃
“Now you know my NAME...” - @moggly_benitez 〽️〽️〽️ so blessed to have moggly and his wife in my life!! If you have never met Gabriel you should! He’s an amazing role model and athlete. You’re a true SUPER-HERO @moggly_benitez !!! 〽️Thank you for making my dreams come true!!!! 😎😎I’ll never forget watching UFC embedded for YEARS and wishing and praying that one day I’d help a UFC with his meals for his fight! I’m so humbled to be in his corner! Can’t wait to be on his team on OVERWATCH! 🤣🤣🤣〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️ @ufc @akajav @americankickboxingacademy @akasunnyvale @akathailand
“Now you know my NAME...” - @moggly_benitez 〽️〽️〽️ so blessed to have moggly and his wife in my life!! If you have never met Gabriel you should! He’s an amazing role model and athlete. You’re a true SUPER-HERO @moggly_benitez !!! 〽️Thank you for making my dreams come true!!!! 😎😎I’ll never forget watching UFC embedded for YEARS and wishing and praying that one day I’d help a UFC with his meals for his fight! I’m so humbled to be in his corner! Can’t wait to be on his team on OVERWATCH! 🤣🤣🤣〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️ @ufc @akajav @americankickboxingacademy @akasunnyvale @akathailand
🚨Flexing the target muscle in between sets to increase hyperemia. Muscle growth is ALL ABOUT getting the best pump possible and staying in it for as long as possible. Thats what ultimately leads to an increase in lean muscle mass. Flexing the target muscles in between sets increases the pump tenfold and augments muscle growth. @schwarzenegger knew this decades ago. If you aren't doing this you're shorting yourself of faster growth, more productive gym time, and a better pump 💪🏽
🚨Flexing the target muscle in between sets to increase hyperemia. Muscle growth is ALL ABOUT getting the best pump possible and staying in it for as long as possible. Thats what ultimately leads to an increase in lean muscle mass. Flexing the target muscles in between sets increases the pump tenfold and augments muscle growth. @schwarzenegger knew this decades ago. If you aren't doing this you're shorting yourself of faster growth, more productive gym time, and a better pump 💪🏽
#AmoreFitnessTakeover #AFxKaren

Day 1 of my takeover of @amorefitnesssg page today! Let’s get the party started and have a sneak peek of my workouts over at @amorefitnesssg Open House!

Don’t miss out on the giveaway and stand to win $100 fitness vouchers and spa massage vouchers!

#singapore #openhouse #LetsGetThePartyStarted #workouts #fitspo #fitnessmodel #bootie #cardio #workoutstyle
If there was anything I wish Lasted Forever it's the feeling of creating good times with friends and family over my lifetime @samanthajoyinguanzo 
#filmaker #dronepilot #dronevideos #healthfoods #pitaya #superfoods  #paradise
#delraybeach #atlanticave #florida #tropical  #palmbeach #health #fitness  #outdoors  #business  #nature #sports #gym #workouts #tgod #sports #yoga  #sunset  #marketing #photos #fitness #fashion #model #instagood #fit #lifestyle
If there was anything I wish Lasted Forever it's the feeling of creating good times with friends and family over my lifetime @samanthajoyinguanzo #filmaker  #dronepilot  #dronevideos  #healthfoods  #pitaya  #superfoods   #paradise  #delraybeach  #atlanticave  #florida  #tropical   #palmbeach  #health  #fitness   #outdoors   #business   #nature  #sports  #gym  #workouts  #tgod  #sports  #yoga   #sunset   #marketing  #photos  #fitness  #fashion  #model  #instagood  #fit  #lifestyle 
Unleash the “WRATH” 🔥🔥 @frank_mcgrath78 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #fitnessmotivation #workoutmotivation #workouts #juiced #instagrowth #fastgrowth #flex #biceps #mass #animalpak #bodybuilding #bodybuilder
Never too old,  never too sick, never too late to do YOGA and start from scratch once again..... - Bikram Choudhury
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#workouts #girlworkout #newyogi #beginneryoga #beginneryogi  #yoga #yogafam #newyogi #yogagirl  #yogini #igyoga #happylive #happygirl #healthy  #healthylife #motivations #healthygoals #fitnessmotivation #fitness #fitfam #healthylifestyle #healthygirl #goodhabits
Together Everyone Achieves More 💪🏼😉💪🏼 .
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#Gym #Team #Workingout #Grind #Training #BodyGoals #Fitness #Health #Lifestyle #Work #Body #Goals #JustDoIt #Life #Exercise #Workouts #Plank #Abs #Trainer #Stretch #AbsWorkout #BodyBuilding #Muscles #Protein #Fit #LegDay #GetFit #HealthyChoices #HealthyEating #Run
Cable tricep pushdowns 💓 I have a hard time lifting heavy because my triceps always temp to hurt but I've been slowly getting them used to high reps and steady tempo 👌 uuuhhhyyyyyy! #burnout .
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#gymrat #bodybuilding #fitfam #igfam #travelingmat #muscles #strongisthenewsexy #ownit #hardwork #consistency #shareit #loveit #talkaboutit #muscle #mass #volume #cablework #freemotion #workouts
Step up your conditioning and add this full body finisher to your workout. The deadlift, curl, press combo will leave you ready to take on the world like Denzel in Training Day
King Kong ain't got shittt on me! 🦍
Step up your conditioning and add this full body finisher to your workout. The deadlift, curl, press combo will leave you ready to take on the world like Denzel in Training Day King Kong ain't got shittt on me! 🦍
When life gives you lemon, make lemonade! 😝👌🏾
When life gives you lemon, make lemonade! 😝👌🏾