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Back at the magic kingdom where I even become a kid .... We still celebrating Tristan's birthday as you can see birthdays around here last a week with us lol .....
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#mma #gymrats #fitnessfreaks #fitfam #personaltrainer #miamifitness #weightlifting #fitspo #hiit #fitnesstips #weightloss #bodygamesa #boxing #lol #instafit #gains #fitness #homeworkouts #fitnessmotivation #healty #dopepic #cardio #workouts #crossfit #follow4follow #like4like #blessed #highintensityintervaltraining #strivingforgreatness
Back at the magic kingdom where I even become a kid .... We still celebrating Tristan's birthday as you can see birthdays around here last a week with us lol ..... . . . . . . . . . . . . . . . . #mma  #gymrats  #fitnessfreaks  #fitfam  #personaltrainer  #miamifitness  #weightlifting  #fitspo  #hiit  #fitnesstips  #weightloss  #bodygamesa  #boxing  #lol  #instafit  #gains  #fitness  #homeworkouts  #fitnessmotivation  #healty  #dopepic  #cardio  #workouts  #crossfit  #follow4follow  #like4like  #blessed  #highintensityintervaltraining  #strivingforgreatness 
Guess what today is ? Game day 🏀 @livecitybball 230pm vs The RENs "IF YOU WANT SOMETHING YOU'VE NEVER HAD, YOU HAVE TO DO SOMETHING YOU'VE NEVER DONE...." #conditioning #Hardwork #mentaltoughness #shabuemosleystrainingndevelopment #traininganddevelopment #workhardplayharder #youngladiesofthefuture #youngmenofthefuture #ballislife @tanddaaubasketball #ballislifechallenge #strongislandbasketball #iluvbball #longislandbasketball #aau #nba #workouts #nyk #bknets #knickstape  #defensewinsgames  #Stmartinsbball #titansbasketball #amityville @keyplayernation @realiluvbball
Guess what today is ? Game day 🏀 @livecitybball 230pm vs The RENs "IF YOU WANT SOMETHING YOU'VE NEVER HAD, YOU HAVE TO DO SOMETHING YOU'VE NEVER DONE...." #conditioning  #Hardwork  #mentaltoughness  #shabuemosleystrainingndevelopment  #traininganddevelopment  #workhardplayharder  #youngladiesofthefuture  #youngmenofthefuture  #ballislife  @tanddaaubasketball #ballislifechallenge  #strongislandbasketball  #iluvbball  #longislandbasketball  #aau  #nba  #workouts  #nyk  #bknets  #knickstape  #defensewinsgames  #Stmartinsbball  #titansbasketball  #amityville  @keyplayernation @realiluvbball
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#workouts #workoutfit #gym #gymlife #trening #bodypump #bodygoals #bodybuilder #crossfit #crossfitness #zumbadance #yoga #yogamom #yogapants #motivation #squats #squadgoals #fit #fitmom #fitspo #fitness #texas #alabama #miami #orlando #california #nutrition #diet #goals #running ❤️❤️❤️
Prone rear delt fly's. Used these as a finisher for my pull workout 🙏🏽💪🏽
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I am currently taking in new clients for any inquiries about training you may contact me at: 📞: (661)-675-8373 📩: TristenV.PT@gmail.com 🏯: 480 w Lambert Rd suite H
Brea CA, 92821
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#ocfit #orangecounty #personaltrainer #privatetraining #trainer #fit #fitness #pullday #workout #gym #work #motivation #workoutmotivation #workouts #reardelts #brea #placentia #fullerton #lift #powerlifting #movement #mobility #hydrate #health #healthiswealth
Prone rear delt fly's. Used these as a finisher for my pull workout 🙏🏽💪🏽 ___________________________________ I am currently taking in new clients for any inquiries about training you may contact me at: 📞: (661)-675-8373 📩: TristenV.PT@gmail.com 🏯: 480 w Lambert Rd suite H Brea CA, 92821 ___________________________________ #ocfit  #orangecounty  #personaltrainer  #privatetraining  #trainer  #fit  #fitness  #pullday  #workout  #gym  #work  #motivation  #workoutmotivation  #workouts  #reardelts  #brea  #placentia  #fullerton  #lift  #powerlifting  #movement  #mobility  #hydrate  #health  #healthiswealth 
Hallöle... Nach einer Woche Urlaub und kompletter Regenerationszeit wieder sportlich betätigen. War auch mal wieder schön gar nichts zu tun und solche Pausen sind wie ihr ja auch wisst ganz wichtig für den Körper. Aber nun ist gut mit faulenzen.... #staystrong 
#sports #sport #training #krafttraining #instafit #fitness #fitnesstraining #health #healthy #gym #workout #workouts #kraftsport #fitnessmotivation #bodybuilding #nopainnogain #sportlife #cardio #fitnessstudio #germany #toptags #deutschland #lifestyle #lifestyles #instagood #instafamily #instafitness
Hallöle... Nach einer Woche Urlaub und kompletter Regenerationszeit wieder sportlich betätigen. War auch mal wieder schön gar nichts zu tun und solche Pausen sind wie ihr ja auch wisst ganz wichtig für den Körper. Aber nun ist gut mit faulenzen.... #staystrong  #sports  #sport  #training  #krafttraining  #instafit  #fitness  #fitnesstraining  #health  #healthy  #gym  #workout  #workouts  #kraftsport  #fitnessmotivation  #bodybuilding  #nopainnogain  #sportlife  #cardio  #fitnessstudio  #germany  #toptags  #deutschland  #lifestyle  #lifestyles  #instagood  #instafamily  #instafitness 
banded curtesy lunges always do a girl some good try them superset with your favorite compound lift! Feeing the damage done yesterday and taking on today as powerfully as possible ✨✨✔️🖤 s/o to @andrewraymond_ for the visuals 💪🏼
banded curtesy lunges always do a girl some good try them superset with your favorite compound lift! Feeing the damage done yesterday and taking on today as powerfully as possible ✨✨✔️🖤 s/o to @andrewraymond_ for the visuals 💪🏼
☀️5am can’t close my eyes anymore🏋🏻 .. #dailyimprovement #workouts #early
I love you All and here to help!!
Live Loved!
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#angel #classy #active #fitchick #graceful #browneyes #foodisfuel #nutrition #wellness #TRUEHEALTHYHAPPYLIVING #HealthCoach #blessings #bodypositive no more #emotionaleating. #intuitiveeating #mindfulness eating #weightloss say no to #diets they don't work. #islandgirl #balance your #body #mind and #soul. Maybe #dance for #workouts. #breathe #goodgirl #hiltonhead #letgoandletgod
Look what came in the mail?? Silicon cupping for cellulite!! My daughter order them for $10.00. Who knows !  I am sure we will have lots of laughs. Will update. Best way is to move go to the gym get your blood flowing. #workouts #fatburn #lifting #bodybuilding #groupfitness #zumba #healthyfood #healthylifestyle
👉Fit Wife 💪Happy Life‼️ 😍😘❤️‼️
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Follow the link in our bio to shop 👉www.ShopFitPink.com
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#crossfitgames #motivationmonday #wod #workout #stronggirls #gymtime #gymlife #running #fitlife #fitchicks #fitspiration #workoutmode #beastmode #gymflow #weightlossjourney #fitmoms #fitfam #crossfitgirls #gymrat #fitnessfreak #workouts #fitwife #workingout #fitnessgoals  #fitgirls #fitnessjunkie #getfit #fitpink #strongisthenewskinny #strongwomen
👉Fit Wife 💪Happy Life‼️ 😍😘❤️‼️ ➖➖➖➖➖➖➖➖➖➖ Follow the link in our bio to shop 👉www.ShopFitPink.com ➖➖➖➖➖➖➖➖➖➖ #crossfitgames  #motivationmonday  #wod  #workout  #stronggirls  #gymtime  #gymlife  #running  #fitlife  #fitchicks  #fitspiration  #workoutmode  #beastmode  #gymflow  #weightlossjourney  #fitmoms  #fitfam  #crossfitgirls  #gymrat  #fitnessfreak  #workouts  #fitwife  #workingout  #fitnessgoals  #fitgirls  #fitnessjunkie  #getfit  #fitpink  #strongisthenewskinny  #strongwomen 
Excuses are the number 1 reason I don't do my workouts! The hardest thing to do is get up and get out there but once you get going you're grand. I reminded myself today of exactly that. I ran 9 miles today and a total of 354 miles this year so far! Back on it. No excuses! 😋 🎊 ✌💕 🥂 🙌 
#fitness #fitnessmotivation #health #workouts #noexcuses
Excuses are the number 1 reason I don't do my workouts! The hardest thing to do is get up and get out there but once you get going you're grand. I reminded myself today of exactly that. I ran 9 miles today and a total of 354 miles this year so far! Back on it. No excuses! 😋 🎊 ✌💕 🥂 🙌 #fitness  #fitnessmotivation  #health  #workouts  #noexcuses 
Dips for day. Smashing it as always in the glory of @daves_gym with @sk8anto
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For 10% off Purchases @ 🌍Redcon1.com
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#RC1Operator #Redcon1 #higheststateofreadiness #flex #gym #FST7 #strongissexy #instafit #lifting #instahealth #fitness #bodybuilding #fitfam #gainz #fitnessaddict #instafitness #iifym #motivation #shoulders #weightlifting #health #healthy #fit #workout  #instafollow #l4l  #tagforlikes #followback #followme
Dips for day. Smashing it as always in the glory of @daves_gym with @sk8anto . For 10% off Purchases @ 🌍Redcon1.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Code - T10ShahzadN ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #RC1Operator  #Redcon1  #higheststateofreadiness  #flex  #gym  #FST7  #strongissexy  #instafit  #lifting  #instahealth  #fitness  #bodybuilding  #fitfam  #gainz  #fitnessaddict  #instafitness  #iifym  #motivation  #shoulders  #weightlifting  #health  #healthy  #fit  #workout  #instafollow  #l4l  #tagforlikes  #followback  #followme 
Your strong body will not make u look less feminine. It makes u a "strong woman". .
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Unless if u purposely flex those muscles, some guys who don't even lift may look less muscular :p
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#adilinalifitness #fixmestudiosetiawangsa #gainz #gym #fitladies #musclegains #workouts #strong #stronger
Today's fat rate 
No. No.No.No. 
This can't be happening😨

勇気を出してオムロンしたら、ここ5年は見ていないだろう衝撃の数値!
半年で5%も増えるのか。人間の身体ってすごい。
ダイエットっていう言葉好きじゃないんだけど、これは文字通りダイエットをしなくてはならなくなりましたトホホ

#workouts #workout #fitness #fit #weightloss #weightlossjourney #gainweight #fat #ワークアウト #フィットネス #筋トレ #筋トレ女子
Today's fat rate No. No.No.No. This can't be happening😨 勇気を出してオムロンしたら、ここ5年は見ていないだろう衝撃の数値! 半年で5%も増えるのか。人間の身体ってすごい。 ダイエットっていう言葉好きじゃないんだけど、これは文字通りダイエットをしなくてはならなくなりましたトホホ #workouts  #workout  #fitness  #fit  #weightloss  #weightlossjourney  #gainweight  #fat  #ワークアウト  #フィットネス  #筋トレ  #筋トレ女子 
New go to guide for all things that fuel that frame of yours in this magical city ✨✨✨ With London's best workouts to boot 💪🏼 #fitnesslondon #wellbeing #fuellingandtheframe
"Looking in the mirror I thank God for what I'm about to be " 🏆🏃🏾‍♀️💨 #IcyGirl
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Song By: @saweetie -Icy Girl  One of my new faves to listen to when working out. 😍😍❄️❄️❄️❄️
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Great Leg Work with @dj_jones10 Legs on fye-ahhh. 🙃
"Looking in the mirror I thank God for what I'm about to be " 🏆🏃🏾‍♀️💨 #IcyGirl  - Song By: @saweetie -Icy Girl One of my new faves to listen to when working out. 😍😍❄️❄️❄️❄️ - Great Leg Work with @dj_jones10 Legs on fye-ahhh. 🙃
Another good day 👌🏼
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#sparta #gym #workouts #fit #pineapples #favoriteplace #saturdayvibes #goodvibes
Explosive circuit training (ECT) using my patent pending universal barbell , the Mutant! Both the routines and universal barbell are designed and developed by a Special Forces Engineer. Looking for a manufacturer or fitness company to mass produce. Ect routines should only be done 3 times a week to ensure proper recovery. Ect routines are great for fat loss, muscle growth, and endurance. 
Ect routine: 3x circuits for time
50m sprint 
10 tire flip
10 clean & squat
10 kettle bell swings
10 box jumps
15m sled pull
50m farmers carry
#fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #workoutmotivation #workouttime #workouts #inventions #inventors #military #militarymuscle #specialforces #crossfit #wod #ect @irongripbarbellcompany @americanbarbell @realchrispowell @workoututorials @jdibarbell
Explosive circuit training (ECT) using my patent pending universal barbell , the Mutant! Both the routines and universal barbell are designed and developed by a Special Forces Engineer. Looking for a manufacturer or fitness company to mass produce. Ect routines should only be done 3 times a week to ensure proper recovery. Ect routines are great for fat loss, muscle growth, and endurance. Ect routine: 3x circuits for time 50m sprint 10 tire flip 10 clean & squat 10 kettle bell swings 10 box jumps 15m sled pull 50m farmers carry #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #workout  #workoutmotivation  #workouttime  #workouts  #inventions  #inventors  #military  #militarymuscle  #specialforces  #crossfit  #wod  #ect  @irongripbarbellcompany @americanbarbell @realchrispowell @workoututorials @jdibarbell
Today's first activity. What a way to start off my Saturday morning. With Xs Energy Drink and Xs Sport Nutrition Rhodiolla pre-workout supplement along with a great morning run.

www.amway.com/bhb/nutrition/xs

#camhenry100 #saturday #gowda400 #preworkout #workout #workoutmotivation #workouts #supplements #nutrients #nutrition #nutritionist #nutrilite80 #run #running #marathon #marathontraining #fitnessmodel #fitnessmotivation #fitness #personaltrainer #gym #gymnastics
Today's first activity. What a way to start off my Saturday morning. With Xs Energy Drink and Xs Sport Nutrition Rhodiolla pre-workout supplement along with a great morning run. www.amway.com/bhb/nutrition/xs #camhenry100  #saturday  #gowda400  #preworkout  #workout  #workoutmotivation  #workouts  #supplements  #nutrients  #nutrition  #nutritionist  #nutrilite80  #run  #running  #marathon  #marathontraining  #fitnessmodel  #fitnessmotivation  #fitness  #personaltrainer  #gym  #gymnastics 
⭕ Viele erkennen zu spät, dass man auf derLeiter des Erfolges einige Stufenüberspringen kann. Aber immer nur beim Hinuntersteigen...Deshalb immer schön Step by Step gehen und in Ruhe ans Ziel kommen damit auch ja nichts übersprungen wird. Denn jede Erfahrung macht einen Reiter und lässt uns lernen ⭕
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📷 by @annahawkphotography 📍 Body Balance Health & Performance Centre by @coach__robert ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitnessmotivation #motivation #bodytransformation #fitnessmodel #gym #fashion #training #beastmode #fitnessaddict #getstrong #weights #instafit #gymtime #getfit #trainhard #nopainnogain #gains #fitspiration #fitfam #abs #pforzheim #stuttgart #muscle #shredded #bodygoals #workouts #fitfreak #strongisthenewsexy #strongbody #swolelife
⭕ Viele erkennen zu spät, dass man auf derLeiter des Erfolges einige Stufenüberspringen kann. Aber immer nur beim Hinuntersteigen...Deshalb immer schön Step by Step gehen und in Ruhe ans Ziel kommen damit auch ja nichts übersprungen wird. Denn jede Erfahrung macht einen Reiter und lässt uns lernen ⭕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 by @annahawkphotography 📍 Body Balance Health & Performance Centre by @coach__robert ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmotivation  #motivation  #bodytransformation  #fitnessmodel  #gym  #fashion  #training  #beastmode  #fitnessaddict  #getstrong  #weights  #instafit  #gymtime  #getfit  #trainhard  #nopainnogain  #gains  #fitspiration  #fitfam  #abs  #pforzheim  #stuttgart  #muscle  #shredded  #bodygoals  #workouts  #fitfreak  #strongisthenewsexy  #strongbody  #swolelife 
TWO STRONGEST THINGS💪💪
MUSCLES AND BEARDS 😎😎👌💪
FOLLOW @PROMUSCLELIFE FOR MORE.

See the link at our bio 👌👌💪
#gymlife
TWO STRONGEST THINGS💪💪 MUSCLES AND BEARDS 😎😎👌💪 FOLLOW @PROMUSCLELIFE FOR MORE. See the link at our bio 👌👌💪 #gymlife 
Hello friends I’m back with another YouTube video!!😘💕
So today’s video I decided to reach out to those are struggling to find the time to keep up with their fitness or nutrition schedule!
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Hope you guys enjoy the video and be sure to give it some love!💕😊
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#fitnessblogger #fitness #collegefitness #fitgirl #gymtime #workouts #fitfam #strengthtraining #vlogger #powerlifting #loveyourbody #fitnessmodel #youtuber #fitspo #shelifts #health #workoutguide #healthylifestyle #exercise #gymflow #fitlife #video #fitnessmotivation
Hello friends I’m back with another YouTube video!!😘💕 So today’s video I decided to reach out to those are struggling to find the time to keep up with their fitness or nutrition schedule! _____________________ Hope you guys enjoy the video and be sure to give it some love!💕😊 _____________________ • • • • • • #fitnessblogger  #fitness  #collegefitness  #fitgirl  #gymtime  #workouts  #fitfam  #strengthtraining  #vlogger  #powerlifting  #loveyourbody  #fitnessmodel  #youtuber  #fitspo  #shelifts  #health  #workoutguide  #healthylifestyle  #exercise  #gymflow  #fitlife  #video  #fitnessmotivation 
I was 😔, then I ordered some new gym clothes 😆 from Elite Activewear Ltd of course 😉.⠀
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All New Styles designed to #empower, #motivate and fuel your #workouts.⠀
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Be #fit and fab luvs!
I was 😔, then I ordered some new gym clothes 😆 from Elite Activewear Ltd of course 😉.⠀ ⠀ All New Styles designed to #empower , #motivate  and fuel your #workouts .⠀ ⠀ Be #fit  and fab luvs!
Life is unpredictable, and you never know what comes next. Dont ever get too comfortable . Always be ready for change -unknown 👌💖. Light workout with no strain on my lower back. 
#beready #unpredictable #träning #workouts #inspiration #motivation #life #lifestyle #saturday #swornphysique  #changes #livet #girlswithmuscle #iron #lift #mindgame #mindfuck #ego #protein #måbra #subconscious #mind #active #personaldevelopment #gut
Dropping the fats and need a to continue gaining... Ohhh that's hard for now! 
Stay away ❌drugs
Stay away ❌ pills 
Stay away ❌ fat burner
For brand collaboration or projects do click me up! 
#hiit
#workout 
#workouts 
#workoutmotivation 
#gym
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#befit
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#運動
Are you feeling a bit all over energetically, having trouble staying focused, or seem a bit scattered lately? I’m Ayurveda that means your vata might be a little off lately. One way to alter that is put more routines in your life. Vata’s thrive off routines and find balance staying in rhythm. .
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Maybe you feel a bit more anger, or quick to snap, or overly driven and focused. That would be your pitta dosha talking saying it craves more self-care. Add in a little more time for things you enjoy doing to help find more ease in your life and less push.
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Finally if you feel a bit sluggish, depressed, or no motivation your kapha is a bit off. Which means you need to add more movement into your life. Kapha’s don’t always like to move but really find their stride when they move daily.
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Since we have all 3 doshas in us any of these can go off at anytime. You might have one that you notice feels a bit off more so then others finding that balance will help you feel more aligned in your daily life.
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If you enjoy hearing about Ayurveda I have 3 brand new sample Hustle, Muscle & Flow workouts where we talk about how workouts can help each dosha so you stay more aligned each week. You can grab those in my bio.
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#hustlemuscleflow  #doshas  #workouttime
Are you feeling a bit all over energetically, having trouble staying focused, or seem a bit scattered lately? I’m Ayurveda that means your vata might be a little off lately. One way to alter that is put more routines in your life. Vata’s thrive off routines and find balance staying in rhythm. . . Maybe you feel a bit more anger, or quick to snap, or overly driven and focused. That would be your pitta dosha talking saying it craves more self-care. Add in a little more time for things you enjoy doing to help find more ease in your life and less push. . . Finally if you feel a bit sluggish, depressed, or no motivation your kapha is a bit off. Which means you need to add more movement into your life. Kapha’s don’t always like to move but really find their stride when they move daily. . . Since we have all 3 doshas in us any of these can go off at anytime. You might have one that you notice feels a bit off more so then others finding that balance will help you feel more aligned in your daily life. . . If you enjoy hearing about Ayurveda I have 3 brand new sample Hustle, Muscle & Flow workouts where we talk about how workouts can help each dosha so you stay more aligned each week. You can grab those in my bio. . . #hustlemuscleflow  #doshas  #workouttime 
#never #giveup
📷respective owner
#infinite.fit.life
Long, real talk post. 🤦🏼‍♀️ I’ve been struggling this past month. A few weeks ago I was in the best shape I’ve been in -both physically and mentally- in a very long time. I was extremely happy and excited about life and my future (left pic) but the last couple weeks I’ve had a really hard time with life and I’ve been dealing with lack of motivation and discipline when it comes to pretty much everything. I’ve been eating like shit, half assing workouts, and worst of all I’ve been super negative and complainy like I use to be before I started working out. I haven’t been fun to be around lately. I’ve stressed like crazy which has led to health problems like this weird rash on my stomach. I’ve gained about 10lbs which isn’t the most important thing but it definitely doesn’t make me feel great. I feel sluggish and shitty and I can tell my body is inflamed. I’m not sharing this for pity or to be a victim but to show people that not everyday is great and I don’t always have abs or whatever it may be. In fact, I rarely ever have visible abs 😅 depression is so hard to deal with and it makes you believe shitty things about yourself. I’m working extremely hard to do what I can but it’s tough and I’ve always been hard on myself. I’m learning to be patient with myself and trying to stay positive and I keep telling myself it’ll get better but some days just aren’t easy. I won’t give up though because I know the alternative is a million times worse. I’m still forcing myself to workout even if it’s not a great day because if I don’t I’d be in a much worse spot. I keep going because I WANT to be happy. I want to feel good again and I know what I have to do to get there. I just need to find the smallest amount of motivation to get me there cause right now I don’t have very much. I’m so grateful for my friends that have helped me get through this shit and I WILL get back to that one day soon hopefully. Sometimes you just gotta let yourself feel everything so you can move on and that’s where I’m at right now. 🖤🤷🏼‍♀️
Long, real talk post. 🤦🏼‍♀️ I’ve been struggling this past month. A few weeks ago I was in the best shape I’ve been in -both physically and mentally- in a very long time. I was extremely happy and excited about life and my future (left pic) but the last couple weeks I’ve had a really hard time with life and I’ve been dealing with lack of motivation and discipline when it comes to pretty much everything. I’ve been eating like shit, half assing workouts, and worst of all I’ve been super negative and complainy like I use to be before I started working out. I haven’t been fun to be around lately. I’ve stressed like crazy which has led to health problems like this weird rash on my stomach. I’ve gained about 10lbs which isn’t the most important thing but it definitely doesn’t make me feel great. I feel sluggish and shitty and I can tell my body is inflamed. I’m not sharing this for pity or to be a victim but to show people that not everyday is great and I don’t always have abs or whatever it may be. In fact, I rarely ever have visible abs 😅 depression is so hard to deal with and it makes you believe shitty things about yourself. I’m working extremely hard to do what I can but it’s tough and I’ve always been hard on myself. I’m learning to be patient with myself and trying to stay positive and I keep telling myself it’ll get better but some days just aren’t easy. I won’t give up though because I know the alternative is a million times worse. I’m still forcing myself to workout even if it’s not a great day because if I don’t I’d be in a much worse spot. I keep going because I WANT to be happy. I want to feel good again and I know what I have to do to get there. I just need to find the smallest amount of motivation to get me there cause right now I don’t have very much. I’m so grateful for my friends that have helped me get through this shit and I WILL get back to that one day soon hopefully. Sometimes you just gotta let yourself feel everything so you can move on and that’s where I’m at right now. 🖤🤷🏼‍♀️
Finally made it back to @twentytap after they reopened and it didn't disappoint. Great place!
Finally made it back to @twentytap after they reopened and it didn't disappoint. Great place!
Glutes and Hamstrings this morning 🙋🏼🍑 #glutes #hamstrings #gymshark #saturdayworkout
DETERMINATION // #AlphaWearAthlete 👉🏼 @whitfit_official 🖤 Whitney is wearing our Men’s ‘DCP’ Athletic Tank in #WHITE in a size small 💪🏼
DETERMINATION // #AlphaWearAthlete  👉🏼 @whitfit_official 🖤 Whitney is wearing our Men’s ‘DCP’ Athletic Tank in #WHITE  in a size small 💪🏼
CLIENTS PUTTING IN WORK!
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Here are just a few of my clients who have been putting in solid work lately with myself!
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✔️My client Sammy hitting some box jumps
✔️ My client Jarvis hitting some upside down kettle bell push ups (tons of stability needed for this!)
✖️BOTH of these guys come to the gym and grind despite their busy schedules! #noexcuses #GETMOVING
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Online Coaching & Custom Workout Routines -> DM me
Supplements -> www.DoVitamins.com
Use code: ANKLAM for 15% off
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#personaltraining #personaltrainer #trainer #training #workout #workouts #kettlebell #boxjumps #boxjump #kettlebellpushup #pushup #stability #shoulders #chest #explosive #fatloss #musclebuilding #strong #strength #healthy #health
CLIENTS PUTTING IN WORK! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Here are just a few of my clients who have been putting in solid work lately with myself! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️My client Sammy hitting some box jumps ✔️ My client Jarvis hitting some upside down kettle bell push ups (tons of stability needed for this!) ✖️BOTH of these guys come to the gym and grind despite their busy schedules! #noexcuses  #GETMOVING  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Online Coaching & Custom Workout Routines -> DM me Supplements -> www.DoVitamins.com Use code: ANKLAM for 15% off . . . . #personaltraining  #personaltrainer  #trainer  #training  #workout  #workouts  #kettlebell  #boxjumps  #boxjump  #kettlebellpushup  #pushup  #stability  #shoulders  #chest  #explosive  #fatloss  #musclebuilding  #strong  #strength  #healthy  #health 
Day two ✅
Walking is preferably the lowest form of cardio then I'm use to but just parking under the bridge and going for walk while watching the sunset , highly recommend it . @dubaifitnesschallenge #dubaifitnesschallenge #dubai #fitness #walking #workouts #love #personaltrainer
dxb #workouts #fitnessmotivation #instagramfitness @dubaiwatercanal
New challenge/leader board for my PT studio! Looking forward to seeing my clients take part in weekly challenges and see who tops the leader board with certain exercises! 😬💪🏻 #chalkboard #competition #leaderboard #studio #private #personaltraining #personaltrainer #clients #testyourself #fitness #workouts
I might be obsessed.. 👀😍
I might be obsessed.. 👀😍
This is not part of my normal training....but I think I will be adding it. 😁💪👍@versaclimber @relentlesspursuitsc @robjonesjourney #training #workouts #trysomethingnew #fitness #healthyclt @cltfitlife @catapultfit @thehoneybees
Musclemantra Carbo Pro
100% pure complex carbohydrate supplement
Order Online @ www.musclemantra.com 
Sustained-Release Energy Supplement* 
Carbo Pro is a 100% pure complex carbohydrate supplement, an easily digestible blend of complex #carbohydrates. Musclemantra Healthy Carbs contains virtually no protein, fat or fibre and is a convenient source of energy for active individuals. •	Easy to Digest convenient to use •	Ideal Energy Source for Active Individuals •	Supports Sustained Energy/ Endurance Level

#Musclemantra #Carbopro #Supplements #getbig #motivation #noexcuses #strong #getup #workouts #proteinshake #fitnessaddict #gym #fitspo #hithard #fitwoman #fitgirl #womenfitness #eatclean #doit #keepgoing #fitfam #fitlife #proteinshake #exercise #bestquality
Musclemantra Carbo Pro 100% pure complex carbohydrate supplement Order Online @ www.musclemantra.com Sustained-Release Energy Supplement* Carbo Pro is a 100% pure complex carbohydrate supplement, an easily digestible blend of complex #carbohydrates . Musclemantra Healthy Carbs contains virtually no protein, fat or fibre and is a convenient source of energy for active individuals. • Easy to Digest convenient to use • Ideal Energy Source for Active Individuals • Supports Sustained Energy/ Endurance Level #Musclemantra  #Carbopro  #Supplements  #getbig  #motivation  #noexcuses  #strong  #getup  #workouts  #proteinshake  #fitnessaddict  #gym  #fitspo  #hithard  #fitwoman  #fitgirl  #womenfitness  #eatclean  #doit  #keepgoing  #fitfam  #fitlife  #proteinshake  #exercise  #bestquality 
Thanks sudah membuat maros berkeringat sore hari ini...😀😀 KALIAN KEEETJEEEEEH BADAAAAIIIII...... 💪💪
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Mention teman kalian yang sudah waktunya untuk ikut gabung d workout berikutnya... .
Sampai jumpa para strongerrr..... See yaa.. 🙋🙋
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#marossportclub24
#MSC24
#bukanfitclubbiasa 
#strongertogether 
#marosberkeringat
#pantaitakberombak
#pantaitakberombakmaros
#kabupatenmaros
#visitmaros #strenghthunter
#emejing #freeletics #freeatleth #workoutmalam #workout #workouts #bodyweight #bodyweighttraining
Thanks sudah membuat maros berkeringat sore hari ini...😀😀 KALIAN KEEETJEEEEEH BADAAAAIIIII...... 💪💪 . . Mention teman kalian yang sudah waktunya untuk ikut gabung d workout berikutnya... . Sampai jumpa para strongerrr..... See yaa.. 🙋🙋 . . . #marossportclub24  #MSC24  #bukanfitclubbiasa  #strongertogether  #marosberkeringat  #pantaitakberombak  #pantaitakberombakmaros  #kabupatenmaros  #visitmaros  #strenghthunter  #emejing  #freeletics  #freeatleth  #workoutmalam  #workout  #workouts  #bodyweight  #bodyweighttraining