So unbelievably excited to announce that @goinfinitetribe Chicago is finally going to play host to a @world_calisthenics_org workshop! This will be lead by @mim_athletics and we couldn't be happier to have him here! Register quick before it fills up! Hit the link in my bio to register!
As you may be aware, I've been dealing with some forearm issues the last couple weeks. Today I decided to add @onnit mace work to my warm-up and conditioning. This adds some awesome open chain dynamic stabilization requirements to all of those lovely forearm muscles. It also adds intensity to your burn out.
Desejo que você comece esse ciclo sem óculos escuros. Tem um Sol inteiro dentro de você. Deixa sair! Não se proteja, nem se engane acreditando que precisa da luz de algum outro alguém pra existir. Você pode fazer, sozinha, qualquer inverno virar verão.
E eu te desejo verão em todos os meses do ano! Com o rosto coradinho e calor no coração. Transformação! Não no mundo: em você. Porque transformar o próprio mundo é a maior revolução que alguém pode fazer.
Had so much fun with @lil_leashy 's @animalflowofficial homework. The small flow was super challenging but I really enjoyed it. Thank you for the awesome assignment.
Are push-ups too easy (15-20+) for you? Back your heels up to the wall, and see how far past your hands you can push your shoulders and still get 10 done. .
if you get more than 10, you can push your shoulders further, aim for the waistline!
I still get the same rush when I learn a new trick as I did when I was 15 years old. .
Honestly, exercise can so the same thing. Learning a new skill and watching it translate and grow is incredible. Your never too old to have fun moving!.
I want to start off the new year highlighting the woman who made my 2017 so incredible. @donnasthenics is an amazing mother, wife, daughter, sister, and friend. She is selfless, caring and strong. I am lucky to have this woman in my life to lead the way and push me to be better in all aspects.