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Hye guys‼️Kepada peminat-peminat Street Workout dan Calisthenics terutamanya di Johor Bahru, @strength_addict_studio baru saja mula beroperasi❗️
Alamat: Block C-1-3 Persiaran Kota Southkey 80150 Johor Bahru.
Waktu operasi: 12 pm - 12 am
Harga: Rm 10 (adult) | Rm 7 (17 y'o below)
@strength_addict_studio merupakan studio Calisthenics yang pertama di JB. So apa lagi check it ouuut‼️
Hye guys‼️Kepada peminat-peminat Street Workout dan Calisthenics terutamanya di Johor Bahru, @strength_addict_studio baru saja mula beroperasi❗️ Alamat: Block C-1-3 Persiaran Kota Southkey 80150 Johor Bahru. Waktu operasi: 12 pm - 12 am Harga: Rm 10 (adult) | Rm 7 (17 y'o below) @strength_addict_studio merupakan studio Calisthenics yang pertama di JB. So apa lagi check it ouuut‼️
L sit straddle press / L sit push up to handstand & #fail 😂 need to work on Ps now Iv sorted my line out , 
________🦍 #barilla 🦍________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics 
#ketodiet #straddlepress #handstand365 #handstandline #handstandlove
L sit straddle press / L sit push up to handstand & #fail  😂 need to work on Ps now Iv sorted my line out , ________🦍 #barilla  🦍________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #ketodiet  #straddlepress  #handstand365  #handstandline  #handstandlove 
Day 2 and the end of Battle Of The Bars was nothing short of a rollercoaster!
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Team Spread loved every minute of it and are ecstatic to have been media sponsors for BOTB. Massive shoutout to the team that made this possible - @gravitydxb, @algurg22, @salehalbraik, @battle_of_the_bars, @progressive_calisthenics @world_calisthenics_org
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@eryc_ortiz, we were so pleased to have witnessed history in the making as you defended your title and wowed the crowd. @ikhwan_streetworkout, there was no one better than you to take on Eryc and you truly put the best of yourself out on those bars. To all the winners, congratulations! 🏆
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#botbdxb26 #battleofthebars #botb #gravitydxb #calisthenics #wco #worldcalisthenicsorganization #battle #competition #international #athlete #fitness #fit #gym #workout #train #media #spreadcommunications #spreadcomms #wearepr #pr #publicrelations #dubaipr #uaepr #dubai #mydubai #lamer #beach #jumeirah #uae
Day 2 and the end of Battle Of The Bars was nothing short of a rollercoaster! • • • Team Spread loved every minute of it and are ecstatic to have been media sponsors for BOTB. Massive shoutout to the team that made this possible - @gravitydxb, @algurg22, @salehalbraik, @battle_of_the_bars, @progressive_calisthenics @world_calisthenics_org • • • @eryc_ortiz, we were so pleased to have witnessed history in the making as you defended your title and wowed the crowd. @ikhwan_streetworkout, there was no one better than you to take on Eryc and you truly put the best of yourself out on those bars. To all the winners, congratulations! 🏆 • • #botbdxb26  #battleofthebars  #botb  #gravitydxb  #calisthenics  #wco  #worldcalisthenicsorganization  #battle  #competition  #international  #athlete  #fitness  #fit  #gym  #workout  #train  #media  #spreadcommunications  #spreadcomms  #wearepr  #pr  #publicrelations  #dubaipr  #uaepr  #dubai  #mydubai  #lamer  #beach  #jumeirah  #uae 
"You never know how close you are… Never Give Up"
Ive been working on my swing 540 from a week and today I was constantly trying this move for more than a hour and was really frustrated and tired that I couldn't catch it . I was just about to give up on it as my hands were hurting like hell but then my bro  @sthenos_97 played this song . The vibe of this song is 🔥🔥🔥🔥 (As it reminds me of my idol @eryc_ortiz ) 
So I had to do it. 
Finally I have it 💪💯. .
540 Motivation by my bar fam 
@kura_workout @dan_rosenberg_ @tom_rosenberg_
"You never know how close you are… Never Give Up" Ive been working on my swing 540 from a week and today I was constantly trying this move for more than a hour and was really frustrated and tired that I couldn't catch it . I was just about to give up on it as my hands were hurting like hell but then my bro @sthenos_97 played this song . The vibe of this song is 🔥🔥🔥🔥 (As it reminds me of my idol @eryc_ortiz ) So I had to do it. Finally I have it 💪💯. . 540 Motivation by my bar fam @kura_workout @dan_rosenberg_ @tom_rosenberg_
Flips, jumps, rotations and swings. Art meets physics and heroes arise. Until next time, Battle of the Bars #worldcalisthenicsorganization #battleofthebars #botbdxb26 #gravitydxb #teamortizsw #teamgravity
#Repost @kjsingh_dimensionfitness (@get_repost)
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The incredible @eryc_ortiz doing his thing at the main event of Battle Of The Bars 2017. Champion once again!
Massive shoutout to @gravitydxb & @world_calisthenics_org for bringing us on board and of course, thank you to all the insane athletes for putting on a hell of a show! #BOTB #BattleOfTheBars #Calisthenics #Fitness #GravityCalisthenicsGym #WorldCalisthenicsOrganization #LaMerDubai #DimensionForTheWin @dimensionfitness
#Repost  @kjsingh_dimensionfitness (@get_repost) ・・・ The incredible @eryc_ortiz doing his thing at the main event of Battle Of The Bars 2017. Champion once again! Massive shoutout to @gravitydxb & @world_calisthenics_org for bringing us on board and of course, thank you to all the insane athletes for putting on a hell of a show! #BOTB  #BattleOfTheBars  #Calisthenics  #Fitness  #GravityCalisthenicsGym  #WorldCalisthenicsOrganization  #LaMerDubai  #DimensionForTheWin  @dimensionfitness
Congratulations to @roger_jimenezjulian for winning the Friday's tournament of BATTLE OF THE BARS 26 🏆
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🔸Check my my last couple posts for full results and list of competitors for Today's battles.
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Also Congratulations to all the other competitors and Hard luck to the other great athletes 💪
#BattleOfTheBars #WorldCalisthenicsOrganization #wco #botb #gravitydxb #competition #battle #champion #championship #streetworkout #calisthenics
Check out my client Daniel - #howibandit @rubberbanditz challenge! Super sets of #BentOverRows with no weights!
💪🏽😎
Sound on! Listen to that breathing, muscles NEED oxygen, give them what they want.. remember, exhale on exertion!
Check out my client Daniel - #howibandit  @rubberbanditz challenge! Super sets of #BentOverRows  with no weights! 💪🏽😎 Sound on! Listen to that breathing, muscles NEED oxygen, give them what they want.. remember, exhale on exertion!
The battle is O N! 16 internationally acclaimed athletes battled it out today on the bars for a chance to advance to the finals where one will claim bragging rights to Winner of Battle Of The Bars 2017!
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Team Spread had the amazing opportunity to be part of the adrenaline-filled event, thanks to @gravitydxb, @algurg22, @salehalbraik, @battle_of_the_bars, @progressive_calisthenics and @world_calisthenics_org, that brought together more than just fitness.
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To all the amazing athletes who came together today, congratulations on making it this far (far from home for few of you) and for making some serious impressions on the crowd! @justinshape @starboyasian_barsparta @roger_jimenezjulian @tokseh_je @khaledmc1 @_moheddd_ @little_y97 @kiwirayes @sln_chikara @3a9oomm @7ameny_calisthenics @aim_dxb @i.xm5 @georgi_usc @cardosocyro @ahmed.al.qassimi
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Day 2, BRING IT. Two-time champ, @eryc_ortiz, will be in action tomorrow so don’t miss out! La Mer South, Jumeirah 1 @ 3PM. We'll see you there!
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#botbdxb #battleofthebars #botb #gravitydxb #calisthenics #wco #worldcalisthenicsorganization #battle #competition #international #athlete #fitness #fit #gym #workout #train #media #spreadcommunications #spreadcomms #wearepr #pr #publicrelations #dubaipr #uaepr #dubai #mydubai #lamer #beach #jumeirah #uae
The battle is O N! 16 internationally acclaimed athletes battled it out today on the bars for a chance to advance to the finals where one will claim bragging rights to Winner of Battle Of The Bars 2017! • • • Team Spread had the amazing opportunity to be part of the adrenaline-filled event, thanks to @gravitydxb, @algurg22, @salehalbraik, @battle_of_the_bars, @progressive_calisthenics and @world_calisthenics_org, that brought together more than just fitness. • • • To all the amazing athletes who came together today, congratulations on making it this far (far from home for few of you) and for making some serious impressions on the crowd! @justinshape @starboyasian_barsparta @roger_jimenezjulian @tokseh_je @khaledmc1 @_moheddd_ @little_y97 @kiwirayes @sln_chikara @3a9oomm @7ameny_calisthenics @aim_dxb @i.xm5 @georgi_usc @cardosocyro @ahmed.al.qassimi • • • Day 2, BRING IT. Two-time champ, @eryc_ortiz, will be in action tomorrow so don’t miss out! La Mer South, Jumeirah 1 @ 3PM. We'll see you there! • • • #botbdxb  #battleofthebars  #botb  #gravitydxb  #calisthenics  #wco  #worldcalisthenicsorganization  #battle  #competition  #international  #athlete  #fitness  #fit  #gym  #workout  #train  #media  #spreadcommunications  #spreadcomms  #wearepr  #pr  #publicrelations  #dubaipr  #uaepr  #dubai  #mydubai  #lamer  #beach  #jumeirah  #uae 
Do you even handstand bro? 😂
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.📸@spontaneousfitness
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#coraesthetics #handstand #teampixel #pixel2
#Calisthenics, I love watching this community and sport continue to grow!
💪🏽😎
Video by: @jay.sosaa
#Calisthenics , I love watching this community and sport continue to grow! 💪🏽😎 Video by: @jay.sosaa
#desafiopfb proposto pela irmã @fransoccol ➡ Table / Table
Com a aluna @giovanaesposte

@progressivefitball @pfb_cursos @pfb.team
#desafiopfb  proposto pela irmã @fransoccol ➡ Table / Table Com a aluna @giovanaesposte @progressivefitball @pfb_cursos @pfb.team
Since some of you ask me to post more about playing with my little hero @adam_hakim_jr  so this is it. Just having some fun‼️ 👶🏻👶🏻👶🏻 Check out full video on my youtube channel by clicking the link on my bio 📄 Don’t forget to SUBSCRIBE❗️
🎥 by @nook_suttida
Since some of you ask me to post more about playing with my little hero @adam_hakim_jr so this is it. Just having some fun‼️ 👶🏻👶🏻👶🏻 Check out full video on my youtube channel by clicking the link on my bio 📄 Don’t forget to SUBSCRIBE❗️ 🎥 by @nook_suttida
I️ did legs today so I️ felt good after doing squats and Box jumps. I️ decided to try out some backflips on the soft floor. Working on getting over the mental block of my knee surgery. I️t’s all in my head I️ know my legs can support me through the flip so I️ went for it.... #calisthenics#backflips#legday#kneerecocery#imuscleup#sprints#metalinmyknee#worldcalisthenicsorganization#personaltrainer#equinox#southbay#losangeles
Trying to get like my bro @progressive_calisthenics with the hop off the Box Handstand lol I’m feeling pretty good 😎 I️ did this in one take, that rarely happens with things like this. 🎥 @_strong4life ... #calisthenics#imuscleup#worldcalisthenicsorganization#handstand#handstand_where_i_stand#equinox#southbay#personaltrainer#losangeles#fitness#fun
Your weekend plans are about to get fitter! Join us at @lamerdubai on the 17th and 18th of November as the toughest calisthenics kids battle it out on the bars!
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#battleofthebars #botb #worldcalisthenicsorganization #wco #calisthenics #bars #fitness #dubaifitness #dubaifitfam #trainer #dubaihealth #champ #battle #competition #event #dubai #mydubai #uae #weekend #spreadcomms #spreadcommunications #wearepr #pr #publicrelations
Super excited to be part of this year’s Battle Of The Bars!! These athletes are just incredible!
Big thanks to @gravitydxb for this opportunity! 
#BattleOfTheBars #Dubai #MyDubai #GravityCalisthenicsGym #Calisthenics #WorldCalisthenicsOrganization #LaMer #2017 #DimensionForTheWin
"All men have limits, they learn what they are and learn not to exceed them. I ignore mine"- Batman
#coopstrength #backlever #worldcalisthenicsorganization #elitecoachintraining #nofilter #teampixel #batmanquotes #193lbs #heavyweightcalisthenics #coraesthetics #nobull
Just to show y’all what y’all going to be dealing with when I️ get this knee right!!! From February last year with my bro @_strong4life when we worked at 24 hour fitness in Hawthorne.. Backflip burpees with a squirrel hop... #calisthenics#worldcalisthenicsorganization#imuscleup#personaltrainer#throwback#backflips#burpees
Back to a few months before my knee surgery last year. I️ was going flip crazy at the old Lakewood gymnastics gym with @_strong4life ... so people that ask if I’m 100% no, when I’m doing this again I’ll be at 100% and everybody better watch out!!! #calisthenics#gymnastics#worldcalisthenicsorganization#imuscleup#backflips#parkour
For some of my friends and family that missed the freestyle calisthenics 16 man tournament from @xaltfitness last month, here’s a dope edit of all the battles by @mollylifts thanks for the dope edit... I’m in the purple shorts and blue socks... #calisthenics#Battletested#battleready#16man#competition#worldcalisthenicsorganization#imuscleup#personaltrainer#equinox#southbay#losangeles#xalt
Flying to Dubai tomorrow for Battle of the Bars!! See you all there 👊💪
Flying to Dubai tomorrow for Battle of the Bars!! See you all there 👊💪
HYE GUYS❗️ To all Street Workout and Calisthenics lovers especially in Thailand are called to come to this gathering‼️ We have some open challenge for everyone to try it. It’s Max Muscle up challenge✅, Max Push Up challenge✅, Max Pull Up challenge✅. The winner will get a special set of Gymnastics Parellete bar and some merchandise. The best thing is it’s FREE💯‼️
You will see the athletes all around Thailand will do some awesome freestyle show‼️
ALL ARE WELCOME‼️
Venue: LUMPHINI PARK
Date: 2nd December 2017 (Saturday)
Time: 3pm
Support by @asia_calisthenics_federation
HYE GUYS❗️ To all Street Workout and Calisthenics lovers especially in Thailand are called to come to this gathering‼️ We have some open challenge for everyone to try it. It’s Max Muscle up challenge✅, Max Push Up challenge✅, Max Pull Up challenge✅. The winner will get a special set of Gymnastics Parellete bar and some merchandise. The best thing is it’s FREE💯‼️ You will see the athletes all around Thailand will do some awesome freestyle show‼️ ALL ARE WELCOME‼️ Venue: LUMPHINI PARK Date: 2nd December 2017 (Saturday) Time: 3pm Support by @asia_calisthenics_federation
SAVE THE D A T E.

#Repost @gravitydxb
・・・
BATTLE OF THE BARS DUBAI

Save the date! November 17 & 18 at @lamerdubai!

16-man knockout tournament on the 17th of November.
1 v 1 battles on the 18th of November.

Chosen athletes will be announced on the 8th of November.

Don't miss out!

@world_calisthenics_org

#calisthenics #wco #worldcalisthenicsorganization #fit #fitfam #fitness #lamer #jumeirah #spreadcomms #spreadcommunications #wearepr #prsponsors #publicrelations #pr #dubaipr #dubai #mydubai #uae
SAVE THE D A T E. #Repost  @gravitydxb ・・・ BATTLE OF THE BARS DUBAI Save the date! November 17 & 18 at @lamerdubai! 16-man knockout tournament on the 17th of November. 1 v 1 battles on the 18th of November. Chosen athletes will be announced on the 8th of November. Don't miss out! @world_calisthenics_org #calisthenics  #wco  #worldcalisthenicsorganization  #fit  #fitfam  #fitness  #lamer  #jumeirah  #spreadcomms  #spreadcommunications  #wearepr  #prsponsors  #publicrelations  #pr  #dubaipr  #dubai  #mydubai  #uae 
@greis006 
Foi uma historia pra sair um, e agora faz séries de vários

Série guiada com o monstro @nicholasmatheus 
Pq tamanho não é desculpa no treino de força meu amigo 💪🏻 #calisthenics #personaltrainer #gymnastics #pushandpulls #menshealth #coach #worldcalisthenicsorganization #workoutmotivation #streetworkout #barbrothers #gymnasticrings  #aclimação #pullupday #paradademao #acrobalance #battleofthebars #consciênciacorporal #crossfit #calistenia #healthylifestyle #mobility #vilamariana #lifestyle #força #volkerianos #bodybuilding #fitness
@greis006 Foi uma historia pra sair um, e agora faz séries de vários Série guiada com o monstro @nicholasmatheus Pq tamanho não é desculpa no treino de força meu amigo 💪🏻 #calisthenics  #personaltrainer  #gymnastics  #pushandpulls  #menshealth  #coach  #worldcalisthenicsorganization  #workoutmotivation  #streetworkout  #barbrothers  #gymnasticrings  #aclimação  #pullupday  #paradademao  #acrobalance  #battleofthebars  #consciênciacorporal  #crossfit  #calistenia  #healthylifestyle  #mobility  #vilamariana  #lifestyle  #força  #volkerianos  #bodybuilding  #fitness 
@peass2 
Às vezes você tem q confiar na técnica quase q de olhos fechados incondicionalmente 
Série guiada com o monstro @nicholasmatheus 
Pq tamanho não é desculpa no treino de força meu amigo 💪🏻 #calisthenics #personaltrainer #gymnastics #pushandpulls #menshealth #coach #worldcalisthenicsorganization #workoutmotivation #streetworkout #barbrothers #gymnasticrings  #aclimação #pullupday #paradademao #acrobalance #battleofthebars #consciênciacorporal #crossfit #calistenia #healthylifestyle #mobility #vilamariana #lifestyle #força #volkerianos #bodybuilding #fitness
@peass2 Às vezes você tem q confiar na técnica quase q de olhos fechados incondicionalmente Série guiada com o monstro @nicholasmatheus Pq tamanho não é desculpa no treino de força meu amigo 💪🏻 #calisthenics  #personaltrainer  #gymnastics  #pushandpulls  #menshealth  #coach  #worldcalisthenicsorganization  #workoutmotivation  #streetworkout  #barbrothers  #gymnasticrings  #aclimação  #pullupday  #paradademao  #acrobalance  #battleofthebars  #consciênciacorporal  #crossfit  #calistenia  #healthylifestyle  #mobility  #vilamariana  #lifestyle  #força  #volkerianos  #bodybuilding  #fitness 
Working on strengthening and cleaning up my muscle-ups, with @aysengultekin cheering me on in the background 😂❤ @dubaifitnesschallenge #dubai30x30 -
📹: @jdelgado5304
Working on strengthening and cleaning up my muscle-ups, with @aysengultekin cheering me on in the background 😂❤ @dubaifitnesschallenge #dubai30x30  - 📹: @jdelgado5304
When #failfriday results in you not being able to get the reps in your program, you gotta get creative. At 190lbs this was tough. #coopstrength
#handstand #hspu #coraesthetics #aesthetic #aestheticrevolution #handstandeveryday #goinfinite #worldcalisthenicsorganization #elitetrainer #equinox
Desafio da semana  @progressivefitball 
PLANK ▶ PIKE
Proposto por @gv_personaltrainer
💪👊
@pfb_cursos e #desafiopfb
Desafio da semana @progressivefitball PLANK ▶ PIKE Proposto por @gv_personaltrainer 💪👊 @pfb_cursos e #desafiopfb 
#HollowBack #Handstand in my opinion is the best shoulder opener out there. Plus, you can do it on the wall, Handstands are for EVERYONE 💪🏽😎
PS.. if this move hurts your lower back you're doing it wrong, it's a shoulder stretch!
#HollowBack  #Handstand  in my opinion is the best shoulder opener out there. Plus, you can do it on the wall, Handstands are for EVERYONE 💪🏽😎 PS.. if this move hurts your lower back you're doing it wrong, it's a shoulder stretch!
Since when you start to workout? SINCE I’M A BABY! 🔥👶🏻 @adam_hakim_jr
Since when you start to workout? SINCE I’M A BABY! 🔥👶🏻 @adam_hakim_jr
I haven’t been training much lately and I’ve still got this pain !
Anyway ...
Trying to slow these down today, I want them nice like them Lionz @barlionz @hungskee.barlionz @dav_lilmane
LION 🦁💪🏼💚🙏🏼💯
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LION_STRONG CALISTHENICS
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#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong
#Calisthenics #StreetWorkout #WestMidlandsCalisthenics #RealCalisthenics #Strength
#Statics #Reps #LION #LOVE #StrongBarsCalisthenics #CalisthenicsArourndtheWorld #CalisthenicsParks #WCO #WorldCalisthenicsOrganization #str8arm #BBB #KNOXXFITBRZ #NEVERGIVEUP #widemuscleup
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I haven’t been training much lately and I’ve still got this pain ! Anyway ... Trying to slow these down today, I want them nice like them Lionz @barlionz @hungskee.barlionz @dav_lilmane LION 🦁💪🏼💚🙏🏼💯 __________________________________ LION_STRONG CALISTHENICS __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #Calisthenics  #StreetWorkout  #WestMidlandsCalisthenics  #RealCalisthenics  #Strength  #Statics  #Reps  #LION  #LOVE  #StrongBarsCalisthenics  #CalisthenicsArourndtheWorld  #CalisthenicsParks  #WCO  #WorldCalisthenicsOrganization  #str8arm  #BBB  #KNOXXFITBRZ  #NEVERGIVEUP  #widemuscleup  __________________________________
Quando a gente se encontra 💜 parceria do ig pra vida @jhe_conti 
#vidapilateira
Quando a gente se encontra 💜 parceria do ig pra vida @jhe_conti #vidapilateira 
Haven't done a set of freestyle push-ups in a while😁👍🏼 #BarGorillaz 🦍 @bargorillaz Shoutout to @_b3r_ for the dope camera angles and also tips on editing videos on iMovie🎬🙏🏼😭 @bangenergy
Haven't done a set of freestyle push-ups in a while😁👍🏼 #BarGorillaz  🦍 @bargorillaz Shoutout to @_b3r_ for the dope camera angles and also tips on editing videos on iMovie🎬🙏🏼😭 @bangenergy
From Basic to Professional 
Keep learning, trying..trying..trying......
Thanks @world_calisthenics_org
@aksi.indonesia
@apki_indonesia

#APKIfamily 
#AKSI 
#worldcalisthenicsorganization 
#handstand 
#learning 
#calisthenic
Today my brother from another and fellow beastie ass calisthenics trainer @_strong4life and I worked on weighted pull ups and dips to get to a one rep max. I wanted to know where my strength stopped with weighted movements so I can train with more accurate sub maximal weights. I got to 160lbs on the weighted pull up and 165lbs on the weighted dip... #calisthenics#weighted#repsandsets#imuscleup#worldcalisthenicsorganization#personaltrainer#coach#equinox#southbay#losangeles#fitness#fun#ninja
Today my brother from another and fellow beastie ass calisthenics trainer @_strong4life and I worked on weighted pull ups and dips to get to a one rep max. I wanted to know where my strength stopped with weighted movements so I can train with more accurate sub maximal weights. I got to 160lbs on the weighted pull up and 165lbs on the weighted dip... #calisthenics #weighted #repsandsets #imuscleup #worldcalisthenicsorganization #personaltrainer #coach #equinox #southbay #losangeles #fitness #fun #ninja 
Did you guys know we throw epic calisthenics meet up?! Come out this Sunday! We usually hangout at 1PM - sunset! (Sunsets at 5PM now... thanks military time!) 💥Tag your friends! EVERYONE CAN COME! 💥
@venicedynamics 
@raw_movement 
#venicedynamics #rawmovement
🎥 @pheeluple @loaditproductions
Did you guys know we throw epic calisthenics meet up?! Come out this Sunday! We usually hangout at 1PM - sunset! (Sunsets at 5PM now... thanks military time!) 💥Tag your friends! EVERYONE CAN COME! 💥 @venicedynamics @raw_movement #venicedynamics  #rawmovement  🎥 @pheeluple @loaditproductions
Here are some tips to help you get that Toes to bar (TTB) leg raise if you’re working on it. 
First tip the slower the better, try to avoid using momentum if possible. 
First clip- normal hanging knee raise. Bring your knees as high as you can without momentum and lower back down slowly.

Second clip- hanging knee raise but now at the top of the knee raise extend the knee which will take you to L-sit hang and then a slow eccentric lower. Engage quads, glutes, and point toes once in hanging L-sit. 
Third clip- hanging leg raise to L-sit. This is the bottom half of the full TTB potion. 
Fourth clip- hanging L-sit then bring your toes to the bar and then back to L-sit working on the top half of the TTB motion. 
Fifth clip- full Toes to Bar leg raise or TTB.  Notice before the motion I’m in a hollow body. This means my glutes/butt is engaged, my quads are engaged, posterior pelvic tilt or hips forward and toes pointed. Think of your waste down as one unit you’re moving.. This is for you @ag_two.x  sorry it took so long lol... #calisthenics#imuscleup#worldcalisthenicsorganization#personaltrainer#coach#tutorial#TTB#toestobar#equinox#southbay#losangeles#fitness#fun
Here are some tips to help you get that Toes to bar (TTB) leg raise if you’re working on it. First tip the slower the better, try to avoid using momentum if possible. First clip- normal hanging knee raise. Bring your knees as high as you can without momentum and lower back down slowly. Second clip- hanging knee raise but now at the top of the knee raise extend the knee which will take you to L-sit hang and then a slow eccentric lower. Engage quads, glutes, and point toes once in hanging L-sit. Third clip- hanging leg raise to L-sit. This is the bottom half of the full TTB potion. Fourth clip- hanging L-sit then bring your toes to the bar and then back to L-sit working on the top half of the TTB motion. Fifth clip- full Toes to Bar leg raise or TTB. Notice before the motion I’m in a hollow body. This means my glutes/butt is engaged, my quads are engaged, posterior pelvic tilt or hips forward and toes pointed. Think of your waste down as one unit you’re moving.. This is for you @ag_two.x sorry it took so long lol... #calisthenics #imuscleup #worldcalisthenicsorganization #personaltrainer #coach #tutorial #TTB #toestobar #equinox #southbay #losangeles #fitness #fun 
This is Pt.1 to some tips that can help you get that muscle up if you desire to. 
First clip- pull your chest to the bar or higher in your pull up, this will help with your overall pull strength for the muscle up. 
Second clip- a momentum knee raise. I created that forward momentum swing before doing the knee raise. 
Third clip- straight bar dips to help you with finishing the pushing movement at the top of the muscle up after the momentum pull and transition to push. 
I’ll post the second half to these movements tomorrow to help complete your muscle up... #calisthenics#muscleup#tutorial#personaltrainer#worldcalisthenicsorganization#imuscleup#coach#equinox#southbay#losangeles#fitness#fun
This is Pt.1 to some tips that can help you get that muscle up if you desire to. First clip- pull your chest to the bar or higher in your pull up, this will help with your overall pull strength for the muscle up. Second clip- a momentum knee raise. I created that forward momentum swing before doing the knee raise. Third clip- straight bar dips to help you with finishing the pushing movement at the top of the muscle up after the momentum pull and transition to push. I’ll post the second half to these movements tomorrow to help complete your muscle up... #calisthenics #muscleup #tutorial #personaltrainer #worldcalisthenicsorganization #imuscleup #coach #equinox #southbay #losangeles #fitness #fun 
Sobre el fin de semana, en el BOTB Guadalajara 2017, con muy buena compañía 💪🏻🎀 @barniacsgym @barcity__tux juntas en @muscleup_gdl  #HazBarniacs #femalecalisthenics #fitnessgirls #mudancadehabito #lifestyle #keepgoing #calisthenics #instafitness #motivation #bemestar #workout #healthy #gym #training #strong #barathetle #streetworkout #barniacsgym #fitlover #fitfam #exercise #calisteniamexico #BOTB #diet #brasiliangirls #mexico #cdmx  #flex #WCO #worldcalisthenicsorganization
Sobre el fin de semana, en el BOTB Guadalajara 2017, con muy buena compañía 💪🏻🎀 @barniacsgym @barcity__tux juntas en @muscleup_gdl #HazBarniacs  #femalecalisthenics  #fitnessgirls  #mudancadehabito  #lifestyle  #keepgoing  #calisthenics  #instafitness  #motivation  #bemestar  #workout  #healthy  #gym  #training  #strong  #barathetle  #streetworkout  #barniacsgym  #fitlover  #fitfam  #exercise  #calisteniamexico  #BOTB  #diet  #brasiliangirls  #mexico  #cdmx  #flex  #WCO  #worldcalisthenicsorganization 
Weighted dips and weighted leg raises for today, still weak bitch, but its geting better🤷🏻‍♂️ #staydriven #care #streetworkout #calisthenics #hammer #fitness #fitnessmotivation #ersworkout #praha #prague #zizkov #nakladovenadrazizizkov #wco #worldcalisthenicsorganization #elitecoach #weighted #raw
STREET SPORT LEVEL 1 ✅
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@melanie.driessen
@apki_indonesia
@aksi.indonesia 
@thepowerlab.id 
@world_calisthenics_org 
#calisthenics #streetworkout #apki #streetworkoutjakarta #worldcalisthenicsorganization #certified
Yes we’ve got a one step to mastering the art of beautiful strength!!
Level 2 is next!!! Thanks to coach @melanie.driessen 
@apki_indonesia 
@world_calisthenics_org 
@aksi.indonesia 
and my brothers and siaters of all participants. God bless you all!! #asosiasipelatihkebugaranindonesia 
#worldcalisthenicsorganization 
#asosiasikalistenikstreetworkoutindonesia
Poucos sabem o que é ser ex-obeso, sedentários, e ganhando movimento aos 47 anos.
Cuidado, esse carinha pode deixar você pra trás com a garra que tem.

@greis006 em Russian Dips -
#calisthenics #personaltrainer #gymnastics #pushandpulls #menshealth #coach #worldcalisthenicsorganization #workoutmotivation #streetworkout #barbrothers #gymnasticrings  #aclimação #pullupday #paradademao #acrobalance #battleofthebars #consciênciacorporal #crossfit #calistenia #healthylifestyle #mobility #vilamariana #lifestyle #força #volkerianos #bodybuilding #fitness
Poucos sabem o que é ser ex-obeso, sedentários, e ganhando movimento aos 47 anos. Cuidado, esse carinha pode deixar você pra trás com a garra que tem. @greis006 em Russian Dips - #calisthenics  #personaltrainer  #gymnastics  #pushandpulls  #menshealth  #coach  #worldcalisthenicsorganization  #workoutmotivation  #streetworkout  #barbrothers  #gymnasticrings  #aclimação  #pullupday  #paradademao  #acrobalance  #battleofthebars  #consciênciacorporal  #crossfit  #calistenia  #healthylifestyle  #mobility  #vilamariana  #lifestyle  #força  #volkerianos  #bodybuilding  #fitness 
Happy to do some small skill with @melanie.driessen and my gokz bruh @yusufdyayan 
#handstand #workshop #wco #worldcalisthenicsorganization #lean #fun #bodyweight
A day with @melanie.driessen ..
Nice class of Calisthenics training Level 1

Thanks for the day!!! God bless you!! #apki
#wco
#worldcalisthenicsorganization
#calisthenics
#streetsports
Messing around at work today with some Kong to Handstand press... trying to get like the bro @tatted_strength killing shit... #calisthenics#personaltrainer#equinox#southbay#losangeles#worldcalisthenicsorganization#imuscleup#fitness#parkour#fun#dowhatyoulove#lovewhatyoudo
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We apologize to all members of Baramora Calisthenics Academy, on Saturday November 4, 2017 we will close because all teachers follow the certification of calisthenics street sport Level 1.
Thankyou for your attention.
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#apkifamily
#baramora 
#worldcalisthenicsorganization
. We apologize to all members of Baramora Calisthenics Academy, on Saturday November 4, 2017 we will close because all teachers follow the certification of calisthenics street sport Level 1. Thankyou for your attention. . . #apkifamily  #baramora  #worldcalisthenicsorganization 
Apresento o “merreca” hefesto, também conhecido como pouca alavanca muscle up Back lever 💪🏻 Sem pressa q a gente não tem mais 18’s
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Introducing the little Back muscle up, with little leverage
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#calisthenics #personaltrainer #gymnastics #pushandpulls #menshealth #coach #worldcalisthenicsorganization #workoutmotivation #streetworkout #barbrothers #gymnasticrings  #aclimação #pullupday #paradademao #acrobalance #battleofthebars #consciênciacorporal #crossfit #calistenia #healthylifestyle #mobility #vilamariana #lifestyle #força #volkerianos #bodybuilding #fitness
Apresento o “merreca” hefesto, também conhecido como pouca alavanca muscle up Back lever 💪🏻 Sem pressa q a gente não tem mais 18’s - Introducing the little Back muscle up, with little leverage - #calisthenics  #personaltrainer  #gymnastics  #pushandpulls  #menshealth  #coach  #worldcalisthenicsorganization  #workoutmotivation  #streetworkout  #barbrothers  #gymnasticrings  #aclimação  #pullupday  #paradademao  #acrobalance  #battleofthebars  #consciênciacorporal  #crossfit  #calistenia  #healthylifestyle  #mobility  #vilamariana  #lifestyle  #força  #volkerianos  #bodybuilding  #fitness 
Ayer en la noche soñé que hacia un HEFFESTO en esta barra. Desperté emocionado y ahora estoy haciendolo realidad.
📸@alexal118 gracias por el apoyo @gabriel_calistbarzz @sthenos_reyes @juanjomontenegro
@emiliano_blandon @daniel00074  @freeformtraining #calistbarzz #heffesto #secondheffestoofmylife #worldcalisthenicsorganization #achivinggoals #ethika #ethikacentam #workout24 #bar #fit #fitness #feelingood
Messing around with this guy @_strong4life at work today. Not feeling it today, I have real low energy but still got some gainz. A little explosive struggle ups/ muscle ups with a 25lb weighted vest.... #calisthenics#freestyle#battle#16mantournament#xalt#fitness#worldcalisthenicsorganization#imuscleup#losangeles#fitness#rawmovement#equinox#southbay#personaltrainer#coach#lifestyle
É campeão @wagner.cleber !!
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Determinação, é como ele resume essa conquista, e quem acompanhou a luta, sabe que é a mais pura verdade!
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Exemplo de esforço e dedicação desde sempre, apesar de toda  correria da vida, estava sempre treinando e tentando se superar. Alguns falam em talento, e ele tem sim, mas falar que é só isso é desmerecer sua conquista, por que o cara é pura persistência e trabalho duro.
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Parabéns Monstro, lugar mais alto no Pódio no Campeonato Paulista categoria avançado (e lá só tem monstro!!)
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Agradecimentos a @crossfitboqueirao 👈@ricardoiglesias @tatiabreuuu @rafael.guaraldo que sempre deixaram as portas abertas pra esse monstro treinar!
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E quem quiser Patrocinar esse fera do Street Workout e Calistenia, entre em contato! Fiquem ligados que ele ainda vai longe ✈️🔝
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#streetworkout #calistenia #worldcalisthenicsorganization #world_calisthenics_org #wswcf #wswcfacademy
É campeão @wagner.cleber !! . Determinação, é como ele resume essa conquista, e quem acompanhou a luta, sabe que é a mais pura verdade! . Exemplo de esforço e dedicação desde sempre, apesar de toda correria da vida, estava sempre treinando e tentando se superar. Alguns falam em talento, e ele tem sim, mas falar que é só isso é desmerecer sua conquista, por que o cara é pura persistência e trabalho duro. . Parabéns Monstro, lugar mais alto no Pódio no Campeonato Paulista categoria avançado (e lá só tem monstro!!) . Agradecimentos a @crossfitboqueirao 👈@ricardoiglesias @tatiabreuuu @rafael.guaraldo que sempre deixaram as portas abertas pra esse monstro treinar! . E quem quiser Patrocinar esse fera do Street Workout e Calistenia, entre em contato! Fiquem ligados que ele ainda vai longe ✈️🔝 . #streetworkout  #calistenia  #worldcalisthenicsorganization  #world_calisthenics_org  #wswcf  #wswcfacademy 
MOVEMBER IS HERE! “Lepší chlupy pod nosem, než-li raka v prostatě!” Kdo ještě?💥🤙 #movember #mustache @movember_cz @movember @movember_co @movembercz #mobro #fitness #trainer #coach #wco #worldcalisthenicsorganization
Parabéns gêmea🎁👏🎉
Que todos os seus sonhos se realizem, que toda sua alegria se multiplique e que você alcance todos os seus objetivos. 
Muito feliz por ter você na minha vida, minha melhor base 😘
Aproveite seu dia. Amo te! 
PS: vc nem imagina o qto foi dificil guardar essa foto 🤣
Parabéns gêmea🎁👏🎉 Que todos os seus sonhos se realizem, que toda sua alegria se multiplique e que você alcance todos os seus objetivos. Muito feliz por ter você na minha vida, minha melhor base 😘 Aproveite seu dia. Amo te! PS: vc nem imagina o qto foi dificil guardar essa foto 🤣
After months of training I can finally get into a pre straddle planche. It's just amazing how your body learns new skills.

#calisthnics #streetworkout #planche #beach #barstarzz #barathlete #barbrothers #calimove #crossfit #worldcalisthenicsorganization #fitness #workout #training #motivation #hardwork #bodyweight #gains #gainsville
Second touch in my fourth battle against @loco_the_looney_txxn we had that shit lit 🔥🔥🔥 bro 😎💪🏿✊🏿😎😤 #calisthenics#freestyle#battle#16mantournament#xalt#fitness#worldcalisthenicsorganization#imuscleup#losangeles#fitness#rawmovement#equinox#southbay#personaltrainer#coach#lifestyle
A few minutes after taking the loss from @spiderman_beyond I had to face a heavyweight static monster @loco_the_looney_txxn for the battle for third place, this was my fourth battle of the day and I was just about burnt out... the 16man tournament was real every battle had three touches each competitor 🔥🔥🔥 #calisthenics#freestyle#battle#16mantournament#xalt#fitness#worldcalisthenicsorganization#imuscleup#losangeles#fitness#rawmovement#equinox#southbay#personaltrainer#coach#lifestyle
A few minutes after taking the loss from @spiderman_beyond I had to face a heavyweight static monster @loco_the_looney_txxn for the battle for third place, this was my fourth battle of the day and I was just about burnt out... the 16man tournament was real every battle had three touches each competitor 🔥🔥🔥 #calisthenics #freestyle #battle #16mantournament #xalt #fitness #worldcalisthenicsorganization #imuscleup #losangeles #fitness #rawmovement #equinox #southbay #personaltrainer #coach #lifestyle