Мы снимаем трюки ради фана. Я не эквилибрист, который живет только тем, чтобы сделать более сложный трюк. Спорт - только один из моих интересов и хотя на нем завязаны определённые цели, это цели другого порядка, нежели бежать на руках быстрее всех( ps. вру, она в том числе)😊 Чуть позже я напишу, ради чего все это делается, а пока расскажите, какие цели, связанные со спортом, ставите перед собой вы?
Gotta love this gang🙌! I gave my class a #calisthenics#challenge today, and man did they deliver💪😜 after laughing their way through four pair-excercises, we even hadde time for a few team-challenges. To every #physed#teachers out there: try this, use it, repeat it, teach it! It's the coolest thing we ever do in this subject! Have fun! This sport has it all!! 😊
THINK ABOUT YOUR FUTURE💥ONLY YOU DECIDE WHO YOU ARE GOING TO BE⭐️
Wanna start calisthenics? Wanna gain muscles or loose some weight? Direct me to get a training program specially for you📲
This past week, my time and energy was spent on homework. Going to bed at 4 in the morning to get it done and all to wake up and do it again. It's the hardest thing to sit here and make content you guys expect to see all while trying to balance fitness, work and school at the same time. I'm hoping to get some content in tonight and share another work out with you all. I feel like sometimes i'm being a typical fitness person just writing and giving you what you want to see but in reality I'm just doing what I want and giving you something that's informative, motivating and beneficial to you. Something that I personally want to share whether it's through videos or just a long caption like this. I want you guy's to learn something from it.
Sport's bra: @vspinkmichigan
How to learn the #planche using @rubberbanditz #resistancebands
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Music: Dj Quads - Living In Stereo
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I've seen a lot of people at the gym who walk in and workout at the same time as me. What I normally don't see is people stretching prior and post workout. (HUH?!) I used to be this person who never stretched and never thought it was necessary. I've learned over time why it's so important and why you should take advantage of it.
So, why do we stretch?! Biggest and most important reason to stretch pre and post workout or even just because is to avoid injury. I remember I was at a track meet once and didn't stretch well before my race and because of this, I had sit the rest of the meet out because of a painful hamstring pull. Another time was when I was utilizing the gym and AGAIN I pulled my hamstring all because I didn't stretch. What I've noticed ever since utilizing this is that I have NOT seen any injury to myself and for that I'm grateful. Another important reason is to warm-up your muscles and really get the blood flowing. Allow yourself to really get that good pump in! After this, stretch for better flexibility, range of motion, posture, and coordination.
So next you hit the gym or just at home, STRETCH! Do yourself and your muscles a huge favor💪