Wishing all #Hindus#worldwide a very #Happy#deepavali2017 may Goddess Laxmi bestow her humble light into every home. N bless u all with her richest brightest blessings. And May the joys and cheers and merriment of Deepavali bring u lots of peace and happiness on this #divine#thursday 💜💚💛❤
Never forget to work on both. I had to learn my lesson the hard way.
Mobility vs Flexibility.
Flexibility refers to the ability of your soft tissue (muscles) to stretch. Mobility, on the other hand, is an umbrella term for the many elements that contribute to movement with full range of motion, including restricted muscle tissue, joints, the joint capsules, motor control, AND your soft tissue