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6:30pm tonight, come #Wine 'D down, roll and chill. 
@yiati 
@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #Boomerang #YogaTuneUp #Yoga #Mobility
Stretching in the beginning of the class! #yiati #youcanandyouwill #gatineau #ottawa #stretching
CrossFit πŸ™ŒπŸΌβ€οΈ
.
The only thing that makes me feel alive
.
#crossfit #weighlifting #passion #getstronger #yiati
Last weeks Yiati kids class was a success!  Everyone had a lot of fun! We will be having a second class this Saturday October 21st at 8:15am for anyone who would like to come! Send us a message on Facebook or give us a call to confirm your spot! You can also drop in the day of! #yiatikids #youcanandyouwill #yiati #gatineau #ottawa
Last weeks Yiati kids class was a success! Everyone had a lot of fun! We will be having a second class this Saturday October 21st at 8:15am for anyone who would like to come! Send us a message on Facebook or give us a call to confirm your spot! You can also drop in the day of! #yiatikids  #youcanandyouwill  #yiati  #gatineau  #ottawa 
New deadlift PR, 350lbs. x 5. My face on that last rep though... πŸ˜‚ #crossfit #bodybuilding #powerlifting #fitness #gains #deadlift #pr #vegan #plantbased #yiati #weightlifting #healthylifestyle #vegansofig #life #beastmode
@katiagaule competed at the bytown festivus games over the weekend! #yiati #ottawa #gatineau #youcanandyouwill yiati.ca
Relax, roll and breathe. 
@yiati 
@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #Boomerang #YogaTuneUp #Yoga #Mobility
5:30 class getting started! #yiati #youcanandyouwill #gatineau #ottawa #cleans #muscleups #cross-training
Warming up! #yiati #youcanandyouwill #gatineau #ottawa yiati.ca
Cheers to the #thanksgiving long weekend. πŸ₯‚

@yiati 
@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #Boomerang #YogaTuneUp #Yoga #Mobility #Wine
Today's #AMRAP 17.2

12 min:
2 rounds 
8 BB Lunges
16 T2B
8 PC 
16 BB Lunge
16 BBMU
8PC

@yiati 
@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #Barbell #WeightLifting #TimeLapse
@philscheire doing a 345lbs clean! #yiati #youcanandyouwill #gatineau #ottawa #345lbsclean #cleans
Come learn how to fly! #yiati #youcanandyouwill #gatineau #ottawa #muscleups yiati.ca
@melineprovost sweet pic! #yiati #ottawa #gatineau #youcanandyouwill #yingyang
@tiboo congrats on your progress! #yiati #youcanandyouwill #gatineau #ottawa #handstand
Our 4th and final winner for this challenge is Jeremy Charron! #yiati #youcanandyouwill #ottawa #gatineau #punchcardchallenge yiati.ca
Our 3rd winner is Mathieu Proulx! #yiati #gatineau #ottawa #youcanandyouwill #punchcardchallenge yiati.ca
Our second winner is Daniela Wutrich! #yiati #gatineau #ottawa #youcanandyouwill #punchcardchallenge yiati.ca
Our first winner of the punch card challenge is Karine Martel! Come by the gym to claim your prize! #yiati #gatineau #ottawa #youcanandyouwill #punchcardchallenge yiati.ca
Feeling that flow 🎧πŸ’ͺ🏻✌🏻 @yiati 
@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #Classes #Kettlebells #Juggling #Dance #Dj #DjB #BossDjs
βœ…Food
βœ…Drinks
βœ…Yoga Tune Up
and
βœ…DJ D

NEW YOGA MOBILITY CLASSES at @yiati 730 Boul Saint-Joseph, QC.
Friday's 6:30pm
Monday's 6:30pm 
@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #Class #YogaTuneUp #Yin #Yoga #Massage #TherapyBalls #Mobility #Recovery #Relaxation #FeelTheKnead #SelfCareIsHealthCare #LetMeSeeYouDoThatYoga #YouCanAndYouWill #Dj #BossDj
Check out this wod! 10 rds on the minute of 100m run + 3 muscle ups! #yiati #youcanandyouwill #gatineau #ottawa #gatineau yiati.ca
Warming up for a gymnastics wod! #yiati #gatineau #ottawa #youcanandyouwill #gymnasticsgym yiati.ca
ROLLING, you CAN and you WILL.

NEW YOGA MOBILITY CLASSES at @yiati 730 Boul Saint-Joseph, QC.
Friday's 6:30pm
Monday's 6:30pm 
@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #Class #YogaTuneUp #Yin #Yoga #Massage #TherapyBalls #Mobility #Recovery #Relaxation #FeelTheKnead #SelfCareIsHealthCare #LetMeSeeYouDoThatYoga #YouCanAndYouWill
We had a fun 15 min amrap team workout today! Come in and give this cross-training thing a try! #yiati #youcanandyouwill #gatineau #ottawa #teamworkout yiati.ca
Having a little fun before the class #yiati #crossfit #ocr #gatineau #ottawa #youcanandyouwill
This friday september 29th 7pm @yiati will be hosting a FREE DY-VERSE FITNESS class for anyone who wants to try it! Come try it out! #yiati #youcanandyouwill #gatineau #ottawa yiati.ca
Warming up with inch worms! #youcanandyouwill #yiati #inchworms #gatineau #ottawa yiati.ca
The girls putting in work! #yiati #youcanandyouwill #gatineau #ottawa #ifitness yiati.ca
Gymnastics class working on their handstand push ups! #yiati #youcanandyouwill #gatineau #ottawa yiati.ca
Concours pour gagner une punch card gratuite au gym!
#yiati #freepunchcard #challenge #crossfit #youcanandyouwill @yiati
Someone just got busted doing the YIATI punch card challenge! #youcanandyouwill #yiati #gatineau #ottawa #challenge #freepunchcard yiati.ca
Warming up for another wod! Yiati.ca #youcanandyouwill #yiati #gatineau #ottawa #medballcleans
Best thing to do after long day of work is to run to @yiati and have some fun! Come on over and let loose!! #youcanandyouwill #yiati #running #fun #ottawa #gatineau yiati.ca
πŸŽ‰Win a FREE 10 class punch card!! (150$ value )πŸŽ‰ 😊😊😊 (Information en francais a suivre)

Here's how enter to win!

#1) Like this post.

#2)Take a cool picture of you working out with the @yiati logo in the background and post in the comments below!

#3) Share the post on your wall and tag @yiati along with 3 of your friends that you think could use this card! 
We will chose the coolest pic on September 30th and the winner will be announced October 1st! ( If you are already a member, we can credit a month of your membership instead of giving you a card!) ________ πŸŽ‰Concours!! Gagner une carte punch gratuite! (Valeur de 150$) Voici comment participer!

#1) Aimer cette publication.

#2)Vous devez prendre une photo de vous avec le logo de yiati en arriere plan.

#3) Partager cette publication sur votre murs de profile Facebook avec @yiati  D'identifier 3 de vos amis qui 
Pourrai profiter de cette carte! 
Nous allons choisir le gagnants le 30 septembre et l'annoncer le 1 octobre ! ( si vous etes deja membres nous pouvons crediter un mois de votre abonnements au lieu de vous donner une carte.) #yiati #youcanandyouwill #gatineau #chelsea #wakefield #ottawa #contest #concours yiati.ca
πŸŽ‰Win a FREE 10 class punch card!! (150$ value )πŸŽ‰ 😊😊😊 (Information en francais a suivre) Here's how enter to win! #1 ) Like this post. #2 )Take a cool picture of you working out with the @yiati logo in the background and post in the comments below! #3 ) Share the post on your wall and tag @yiati along with 3 of your friends that you think could use this card! We will chose the coolest pic on September 30th and the winner will be announced October 1st! ( If you are already a member, we can credit a month of your membership instead of giving you a card!) ________ πŸŽ‰Concours!! Gagner une carte punch gratuite! (Valeur de 150$) Voici comment participer! #1 ) Aimer cette publication. #2 )Vous devez prendre une photo de vous avec le logo de yiati en arriere plan. #3 ) Partager cette publication sur votre murs de profile Facebook avec @yiati D'identifier 3 de vos amis qui Pourrai profiter de cette carte! Nous allons choisir le gagnants le 30 septembre et l'annoncer le 1 octobre ! ( si vous etes deja membres nous pouvons crediter un mois de votre abonnements au lieu de vous donner une carte.) #yiati  #youcanandyouwill  #gatineau  #chelsea  #wakefield  #ottawa  #contest  #concours  yiati.ca
If you're new to this type of training don't worry because every cross-training class at @yiati is supervised by a certified trainer . As you can see in this picture @philscheire  is watching over his evening  class. #yiati #crosstrainning #youcanandyouwill #gatineau #ottawa #certifiedtrainer yiati.ca
Crushing Murph!! #yiati #ottawa #gatineau #youcanandyouwill #weightvest #murph yiati.ca
Jessica going beast mode!!! #yiati #youcanandyouwill #gatineau #ottawa #beastmode yiati.ca
Final round! #yiati #gatineau #youcanandyouwill #ottawa yiati.ca
Breaking records and setting new goals daily! Come join the growing family! @dane_dane94  #youcanandyouwillπŸ‘ŠπŸΌ #yiati #pr #gatineau #ottawa yiati.ca
We had a BALL of a time this evening in our outdoor class. 
Happy neck/shoulders/arms for all. 
NEW YOGA MOBILITY CLASSES at @yiati 730 Boul Saint-Joseph, QC.
Friday's 6:30pm
Monday's 6:30pm πŸ’ͺ🏻 πŸ™πŸ» @kofitness90 
@philscheire @kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #Class #YogaTuneUp #Yin #Yoga #Massage #TherapyBalls #Mobility #Recovery #Relaxation #FeelTheKnead #SelfCareIsHealthCare #LetMeSeeYouDoThatYoga #YouCanAndYouWill #Boomerang
We had a BALL of a time this evening in our outdoor class. Happy neck/shoulders/arms for all. NEW YOGA MOBILITY CLASSES at @yiati 730 Boul Saint-Joseph, QC. Friday's 6:30pm Monday's 6:30pm πŸ’ͺ🏻 πŸ™πŸ» @kofitness90 @philscheire @kylebroom #KoFitness  #BackOnTrack  #ChooChoo  #Yiati  #YiatiGym  #Crossfit  #Gym  #Gatineau  #Class  #YogaTuneUp  #Yin  #Yoga  #Massage  #TherapyBalls  #Mobility  #Recovery  #Relaxation  #FeelTheKnead  #SelfCareIsHealthCare  #LetMeSeeYouDoThatYoga  #YouCanAndYouWill  #Boomerang 
Shoutout to @kofitness90 with weekly yoga classes! (Included in our unlimited memberships) Come by and try it out! #youcanandyouwill #yiati #gatineau #ottawa #chelsea #wakefield #yoga #kofitness yiati.ca
Back to work means back to routine, and for many of us that means poor posture patterning. Remember to practice good habits too. See you for some muscle relief this evening. Tonight we "loosen the noose". Mondays:
βœ…5pm Yoga Tune Up at LaGrange Wakefield
βœ…6:30pm Mobility Yoga Yiati Hull

#KoFitness #BackOnTrack #ChooChoo #Yoga #YogaTuneUp #Mobility #PainRelief #Therapy #Classes #Wakefield #Hull #Ottawa #LaGrange #Yiati
Here's anice personal record for @dariuscrossfit_ ! #155lbs #16yearsold #yiati #youcanandyouwillπŸ‘ŠπŸΌ #gatineau #ottawa yiati.ca
You can and you will!! #yiati #youcanandyouwill #gatineau #ottawa yiati.ca
Rolly roll, stretchy stretch. 
NEW YOGA MOBILITY CLASSES at @yiati 730 Boul Saint-Joseph, QC.
Friday's 6:30pm
Monday's 6:30pm πŸ’ͺ🏻 πŸ™πŸ» @kofitness90 @philscheire 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #Class #YogaTuneUp #Yin #Yoga #Massage #TherapyBalls #Mobility #Recovery #Relaxation #FeelTheKnead #SelfCareIsHealthCare #LetMeSeeYouDoThatYoga #YouCanAndYouWill
I'm baaaack. 
NEW YOGA MOBILITY CLASSES 
Starting tonight at @yiati 
730 Boul Saint-Joseph, Gatineauz
Friday's 6:30pm
Monday's 6:30pm πŸ’ͺ🏻 πŸ™πŸ» @kofitness90 @philscheire 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #Class #YogaTuneUp #Yin #Yoga #Massage #TherapyBalls #Mobility #Recovery #Relaxation #FeelTheKnead #SelfCareIsHealthCare #LetMeSeeYouDoThatYoga #YouCanAndYouWill
Yesterdays gymnastics wod! #yiati #youcanandyouwill #gatineau #ottawa yiati.ca
Come try a class! You will love it! #gatineau #ottawa #yiati #youcanandyouwill yiati.ca
Potential without work is WORTHLESS, putting in the work @yiati #gym #fit #fitfam #youcanandyouwill #yiati #gatineau #ottawa #workout #inspire #work #quest #hardwork #inspiration #iinspiredaily
Hard at work 😎 #yiati #gatineau #ottawa #youcanandyouwill yiati.ca
Dayana in action! #yiati #gatineau #ottawa #youcanandyouwill #squatclean yiati.ca
4:30pm class in action! #youcanandyouwill #yiati #ottawa #gatineau  yiati.ca
12:00 class going at it! You can and you will baby!!!#youcanandyouwill #ottawa #yiati #gatineau  #billytalent
Post wod chill! #yiati #gatineau #ottawa #youcanandyouwill yiati.ca
Perfect way to start a Sunday morning! Come try it out! #yiati #youcanandyouwill #workout #ottawa #gatineau
The girls putting in work πŸ’ͺ#yiati #youcanandyouwill #yiati #gatineau #ottawa yiati.ca
Like spartans crossing the sea in their ships to battle 😎 #ifitness #yiati #youcanandyouwill #ottawa #gatineau yiati.ca
We always get a good stretch before putting the work in 😎 #gatineau #ottawa #youcanandyouwill  #yiati yiati.ca
Morning 9:00am class warming up ! #yiati  #gatineau #ottawa #youcanandyouwill #vegan yiati.ca
πŸ‡¬πŸ‡·πŸ›πŸ€“ The 17 Greek words I know are really helping us get by here πŸ’ƒπŸ‰πŸ·πŸΎπŸ˜‡ #yiasou #yiamas #yiati
πŸ‡¬πŸ‡·πŸ›πŸ€“ The 17 Greek words I know are really helping us get by here πŸ’ƒπŸ‰πŸ·πŸΎπŸ˜‡ #yiasou  #yiamas  #yiati 
Enjoying the sun on this beautiful sunny day! #yiati #youcanandyouwill #gatineau #ottawa #yiati yiati.ca
Everyday is a good day to train at Yiati πŸ˜‰#yiati #youcanandyouwill #gatineau #ottawa yiati.ca
Our classes always start off with a proper warm up and some stretching. Come try a class! We guarantee you will love it! #gatineau #ottawa #youcanandyouwill #yiati #stretching yiati.ca
Burpees for dayzzz!! #yiati #youcanandyouwill #gatineau #ottawa yiati.ca