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100 burpee box jump overs for time. #burpeeboxjumps #yiati #gatineau #ottawa #chelsea #youcanandyouwill yiati.ca
Come try this weekends gymnastics course on Saturday at 3pm! @david___houle  from cirque du soleil will be giving the class! #yiati #youcanandyouwill #gatineau #ottawa #gymnastics yiati.ca
After months of struggle and hardwork... Congratulations Dayana on getting your first muscle up! #yiati #youcanandyouwill #gatineau #ottawa #chelsea yiati.ca
Darius thought he could beat one of the coaches so..we made a bet. If he wins he gets a free yiati hat and if he loses he does 50 burpee box jumps! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #burpeeboxjumpovers
Olympic weightlifting classes getting started ! Oh and @dariusnpelchat the black sheep squatting in the backround 😜 #yiati #weightlifting #youcanandyouwill #squatting #sundaymorning #warmup yiati.ca
🏃🏽‍♀️🧡 #murphothon #yiati #trytostopus
Shoutout to @ifitnessgatineau for their fundraiser today in support of épilepsie gatineau! #ifitness #yiati #youcanandyouwill #gatineau #ottawa #epilepsiegatineau #chelsea yiati.ca
P90x ! Your workout is our warm up! #yiati #youcanandyouwill #gatineau #ottawa yiati.ca
Balls to the wall tonight, at @yiati. 
Until next time, #NoMoreStay 🙏🏻 @kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility
Weather sucks outside but the grind doesn't stop in here! #yiati #youcanandyouwill #gatineau #ottawa #grind
@rob.simpsonnsx mid WOD! Letsss gooo! #yiati #youcanandyouwill #ottawa #wod #powercleans  #gatineau yiati.ca
Yoga Mobility is back! 
Friday’s 6:30pm @yiati . 
See you there. 
@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility
Thrusters! Smile for the camera 😜#yiati #youcanandyouwill #ottawa #gatineau #chelsea #thrusters #workout #improvingeveryday yiati.ca
I love myself. But there is nothing wrong with getting back to the gym and eating healthier. 4 month break. 222 pounds of love and compassion. #fitness #yiati #workout #food #nutrition #gym #fitfam #transformation #crossfit #crosstraining #gatineau #canada #training #motivation #inspiration #inspire #work #workhard #quest #soft #god #jesus #love #loveyourself #body
J’avais plusieurs buts quand j’ai commencé le CF. Cette semaine j’ai réalisé deux de ces objectifs. Un Snatch de 225lbs pour commencer l’année. Maintenant je peux me concentrer sur des choses beaucoup plus difficile comme courir plus que 400m. #yiati #crossfit #gatineau
J’avais plusieurs buts quand j’ai commencé le CF. Cette semaine j’ai réalisé deux de ces objectifs. Un Snatch de 225lbs pour commencer l’année. Maintenant je peux me concentrer sur des choses beaucoup plus difficile comme courir plus que 400m. #yiati  #crossfit  #gatineau 
J’avais plusieurs buts quand j’ai commencé le CF. Cette semaine j’ai réalisé deux de ces objectifs. Un clean and jerk de 300lbs pour commencer l’année. Maintenant je peux me concentrer sur des choses beaucoup plus difficile comme courir plus que 400m. #yiati #crossfit #gatineau
J’avais plusieurs buts quand j’ai commencé le CF. Cette semaine j’ai réalisé deux de ces objectifs. Un clean and jerk de 300lbs pour commencer l’année. Maintenant je peux me concentrer sur des choses beaucoup plus difficile comme courir plus que 400m. #yiati  #crossfit  #gatineau 
January special! Free cross-training introduction classes when you sign up for your 3 month membership @yiati! Only 105$+txs a month! #yiati #youcanamdyouwill #gatineau #ottawa #chelsea #wakefield #aylmer yiati.ca
Pourquoi essayer l'entrainement mixte  @yiati ? Profiter de notre special de Janvier! Cours d'introduction a l'entrainement mixte gratuit avec abonnements de 3 mois! #yiati #youcanamdyouwill #gatineau #ottawa #chelsea yiati.ca
Pourquoi essayer l'entrainement mixte @yiati ? Profiter de notre special de Janvier! Cours d'introduction a l'entrainement mixte gratuit avec abonnements de 3 mois! #yiati  #youcanamdyouwill  #gatineau  #ottawa  #chelsea  yiati.ca
Pourquoi s'entrainer au @yiati ? Profiter de notre special de janvier! Cours d'intro a l'entrainement mixte gratuit avec abonnements de 3 mois! Seulement 105$+txs par mois! #yiati #youcanandyouwill #gatineau #ottawa #chelsea yiati.ca
Pourquoi s'entrainer au @yiati ? Profiter de notre special de janvier! Cours d'intro a l'entrainement mixte gratuit avec abonnements de 3 mois! Seulement 105$+txs par mois! #yiati  #youcanandyouwill  #gatineau  #ottawa  #chelsea  yiati.ca
Double power jerk 325# 😎 #yiati #yiatigym  #crossfit
Late night sesh of 17.1 😱😱 sooo happy of my score! 17:36 with my 2 besties @martin.brosseau and @juemalette 😍 #crossfit #yiati #youcanandyouwill #trytostopus #17.1 #crossfitgame #roadtotheopen #dekacomp #jaktrx #reebok #exosleeves #crew #nopersonalitypayoff
Phil and Julie doing 17.1 during open gym time. 😁 #yiati #youcanandyouwill #gatineau #ottawa #chelsea yiati.ca
You know you went the whole 9 yards when.. 😊😜 #yiati #youcanandyouwill #gatineau #ottawa #chelsea #tired yiati.ca
Theres only one place to be this early in the morning! #6:00am #yiati #gatineau #ottawa #youcanandyouwill #chelsea yiati.ca
Gymnastics class working on their core! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #gymnastics yiati.ca
Christmas wod with the girlfriend! #yiati #gatineau #crossfit
Merry christmass from santa yiati style! #yiati #gatineau #youcanandyouwill #ottawa #chelsea #santaclause #christmass yiati.ca
Yiati kids class going at this morning! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #yiatikids yiati.ca
Come try our 12 days of Christmas workout today! #yiati #gatineau #youcanandyouwill #12daysofchristmas #chelsea #ottawa yiati.ca
Merci! Thank you! #yiati #1000followers  #gatineau #ottawa #crosstraining #chelsea yiati.ca
Its official we have a winner for the @yiati challenge! Congratulations Simon Leduc you wont a months memberships for free at Yiati 730 st-joseph blvd in Gatineau ! #yiati #youcanandyouwill #ottawa #contest #monthfree #winner #gatineau #chelsea yiati.ca
We all know that feeling! #yiati #dead #youcanandyouwill #ottawa #gatineau #chelsea yiati.ca
Come join the fun for a good cause! #yiati #youcanandyouwill #Ifitness #ramerpourlacause yiati.ca
It always better when we’re together. 
P.S nice pants @martin.brosseau 😜

@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility #BetterTogether
Puked for an hour after this wod! #memories #workout #mentalstrength #competition #yiati #youcanandyouwill yiati.ca
@yiati challenge of the week! First one to do backwards pegboard gets one month free! Post the video on Instagram and Facebook, tag @yiati with the hashtags below to claim your prize ! #pegboard #yiati #youcanandyouwill #gatineau #ottawa #chelsea yiati.ca
Rise and grind! 6:00am class on the go! #yiati #youcanandyouwill #ottawa #gatineau #6am #earlybirds
Noon class going at it! #yiati #youcanandyouwill #trytostopus #gatineau #ottawa #chelsea yiati.ca
Yoga Mobility tonight 6:30pm.

@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility #BeforeAndAfter
Ben oui! Un sapide noel avec la face de @philscheire au @yiati !! On l’aime tu pas juste un peu lui?? 😍😍😍 #crossfit #crossfitfamily #yiati #youcanandyouwill #family #friends #latenightsuprise
Our new hats and tuques are in ! 15$ tuques and 25$ hat. Hurry because they wont last long! #yiati #youcanandyouwill #gatineau #ottawa #hats #tuques yiati.ca
Noon class going at it! #youcanandyouwill #yiati #ottawa #gatineau #chelsea yiati.ca
9:00am class going at it this morning! #yiati #youcanandyouwill #ottawa #gatineau #workout #rower #assaultbike yiati.ca
Time to level up! 😱😍@juemalette @martin.brosseau  @dekacomp #yiati #youcanandyouwill #crossfit #levelup #shitgettingreal #nopersonalitypayoff
The yiati crew after saturdays @atlasproject.ca competition! #yiati #youcanandyouwill #ottawa #gatineau yiati.ca
Spectacular win for our very own @philscheire in event 4 of the @atlasproject.ca ! With the squad to back him up in the stands! #youcanandyouwill #yiati #montreal #ottawa #gatineau #hspu #overheadsquats yiati.ca
Team @yiati ready to suport our @philscheire at the @atlasproject.ca !! Lets go phil! #yiati #youcanandyouwill #trytostopus #atlasgames #atlasproject yiati.ca
@guigrenier pumping out some reps at the @atlasproject.ca ! #yiati #youcanandyouwill #montreal #ghd
4:30pm class getting cindy started! #yiati #youcanandyouwill #gatineau #ottawa #cindy yiati.ca
Bring your kids to our Yiati Kids class saturday mornings at 8:15am! #yiati #youcanandyouwill #gatineau #ottawa #yiatikids yiati.ca
Snatch complex @175lbs avec @neekawleus @yiati #jaktrx #nikeramaleoes2 #cocowodder #crossfit #yiati #youcanyouwill #nopersonalitypayoff
#HEY, this is how we roll. 
Yoga Mobility, Mondays & Fridays 6:30pm at @yiati with @kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #Boomerang #YogaTuneUp #Yoga #Mobility #WineLife #ThugLife
Getting todays 3:30pm class started! #yiati #youcanandyouwill #gatineau #ottawa #cleans yiati.ca
Murph-o-phon last Saturday was such a great event ! Team of 4 performing a 1mile run + 400 pull ups + 800 push ups + 1200 squats + 1 mile run. #crossfit #murph #workout #nov11 
#wod #yiati
Murph-o-phon last Saturday was such a great event ! Team of 4 performing a 1mile run + 400 pull ups + 800 push ups + 1200 squats + 1 mile run. #crossfit  #murph  #workout  #nov11  #wod  #yiati 
Its about getting that last rep when you can barely breathe! #yiati #youcanandyouwill #gatineau #ottawa #thrusters yiati.ca
Getting it started 😏#gatineau #ottawa #yiati #youcanandyouwill #thrusters yiati.ca
Its official! We have the best prices and cross-training coaches in the Ottawa/Gatineau region! Follow us, give us a like and try a class! Do it it for you! You deserve it!

C'est officiel, nous avons les meilleurs prix et entraîneurs dans la région de la Capitale- Nationale Ottawa- Gatineau! Venez essayer un cours gratuit!

#yiati #gatineau #ottawa #crosstraining #yoga #youcanandyouwill yiati.ca
Its official! We have the best prices and cross-training coaches in the Ottawa/Gatineau region! Follow us, give us a like and try a class! Do it it for you! You deserve it! C'est officiel, nous avons les meilleurs prix et entraîneurs dans la région de la Capitale- Nationale Ottawa- Gatineau! Venez essayer un cours gratuit! #yiati  #gatineau  #ottawa  #crosstraining  #yoga  #youcanandyouwill  yiati.ca
Monkey see, monkey do! 🐒 #yiati #ottawa #youcanandyouwill #cross-training #gatineau yiati.ca
7:30 pm class getting started! #yiati #youcanandyouwill #ottawa #gatineau #stretching yiati.ca
Phil coaching the 10am class. Giving the girls some pointers. #yiati #ottawa #gatineau #youcanandyouwill #snatch yiati.ca
Message en francais a suivre!

New Contest! Whoever refers the most friends to join the gym between monday november 13th and december 25th 2017 will win this prize!! Prize is worth over 600$! Nouveau concours! La personne qui refer le plus d'inscription au gym entre le 13 novembre et 25 decembre 2017 gagne ce panier! Une valeur de plus de 600$! #yiati #ottawa #gatineau #youcanandyouwill #concours #prize yiati.ca
Message en francais a suivre! New Contest! Whoever refers the most friends to join the gym between monday november 13th and december 25th 2017 will win this prize!! Prize is worth over 600$! Nouveau concours! La personne qui refer le plus d'inscription au gym entre le 13 novembre et 25 decembre 2017 gagne ce panier! Une valeur de plus de 600$! #yiati  #ottawa  #gatineau  #youcanandyouwill  #concours  #prize  yiati.ca
Monday yoga with @kofitness90 ! #yoga #gatineau #ottawa #youcanandyouwill #yiati #postmurph yiati.ca
One thing I love about movement is it forces you to stop overthinking and just do it!!! Hit some new PR's today: ✅ 36' inch box jump ✅ Roll > Push up
✅35lbs KB Turkish Get Up (R side only, L side still stuck at 30lb KB). #KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #BoxJump #Kettlebell #TurkishGetUp #AnatomyLeggings #Eminem
Pre wod prayer! #yiati #gatineau #ottawa #yiati #murpothon #youcanandyouwill yiati.ca
Murph recovery WOD today 4-5:30pm at @yiati with @kofitness90. 
ANY members and Murph-O-thon participants welcome. FREE ✌🏻
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility #Murph #MurphOthon
Lest we forget. In honor of remembrance day we each completed Murph. Good job team! #murph  #crossfit #rememberanceday #yiati #youcanandyouwill
Special recovery & relaxation class tomorrow 4-5:30pm at @yiati with @kofitness90. 
ANY members and Murph-O-thon participants welcome. FREE ✌🏻
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility #Murph #MurphOthon