Like light and dark, happy and Sad, day and night, fire and water, postive and negative, Black and White... it is the combination that makes us whole and complete! A #father and #Son is that relationship which completes the #Yin -Yang and I couldn't be happier with all the similarities and differences we share as individuals that makes us ONE!
I invite you to join me this Friday the 15th of December @hotyogamixpc for a Yin yoga class 9:30-10:45am ☯️🕉
According to Taoist philosophy, Summer is the yang season of fire where growth is vigorous and tissue lengthening is necessary to allow for more complex internal work. The knowledge within Chinese medicine guides us to stimulate the heart meridian and solar plexus to facilitate balance during this season ☀️❤️
The start of the summer season and the end of 2017 in itself symbolises two polarities much like Yin and Yang as two parts of a whole. Come and celebrate wholeness as we access the art of balance in the spirit of summer through deep heart and solar plexus openers 🙏🏾✨
(The Feminine gospel)
One would say she I fell in flakes
A gift of yin, I pray she stays
Would I make haste to save a grace
I'd rather die than answer late
Keep me near the sound we fear
Your lisp has brought me all but tears
A flower shares the land we steer
On earth my heart is bare to leer
Can't you hear my lovers lyre
She came with time my ever dear
Ever may my lover stay
My love is wild and shaped with clay
They asked her,
"What is the key to saving the world?" She answered,
"You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail." Young Pueblo🙏🏻 you are the answer
Healing offerings this week:
Monday 10:30 Yin and Reiki at Yoga Abode, donation based, DM me for more info
Monday 3:30 Slow Flow $10 drop in @riffsstudios
Wednesday 10:30 Yin and Reiki @riffsstudios
It is possible that you have made many gigantic mistakes in your life. 🙋🏼. But it doesn't mean that you ARE a mistake. Grace is like the language of your soul and once you feel it shift your perspective you will start making better choices. It becomes like fuel for your life force. A good place to start is to simply stop. GRACE is invited this week to Mindful Yoga @madamheap 🙏🏻💙🦋
Twilight Tuesday 7:30pm
Please book your mat online
Candlelight Yin & Sip awaits you! @lindsaymnegrello sure knows how to set the mood! 😻Who's signed up? Looking forward to seeing you all soon! #elevateyoself
HUGE THIRD BIRTHDAY SALE!!!!
$13 classes buy as many as you like
*strict three month expiry, no extensions, pause or transfers on these classes
30%off three and six monthly passes!
6 months unlimited classes $630* normally $900
3 months unlimited classes $322* normally $460
*no extensions, pause or transfers on these passes
Available online or using the mind body app under SPECIALS.
Can be purchased in store as a voucher!!! Call 0408 399 108 for queries.
Yin is much harder for me than the yang - stopping and holding stillness in a pose for several minutes and observing - my body, my thoughts. In this culture that glorifies being busy and on the go it almost feels unnatural to be mindfully still and present. Practicing it tonight.
Grace and Gratitude. These are the 2 words that come to mind and heart upon reflection of today's Inner Elements workshop. The space was so beautifully held, filled with bright souls who had a keen willingness to explore their inner nature, and receive medicine in form of yoga and bodywork. This beautiful winter afternoon reminds me that we are indeed living in paradise. Thank you to all of those who joined @emilydeslaurier and myself today. Your receptivity was profound. And for those of you who missed us this time, we will be hosting monthly editions of Inner Elements so please do stay tuned. With unconditional love from my full heart ❤ Christa xo
Every day I receive at least one phone call from random numbers that I don’t recognize. I never pick up, but today for some reason I decided I would answer. It was a student working for the alumni association at UNF, where I got my bachelors degree, asking for donations to their scholarship program. I was about to just hang up like I normally would but something told me not to this time. I’m glad I didn’t. I ended up talking to this person for a good half an hour, about psychology, sociology, meditation, the power of thoughts, and using the law of attraction to manifest your desires in life. At one point this person said: “...Why wouldn’t the universe want us to succeed? We can have anything we want in this life, we just have to make sure we’re careful with our thoughts and what we wish for.” That really hit home for me and was the exact message I needed😳. Like many others, I have a bad habit of feeling sorry for myself and worrying when things don’t go the way I think they “should” or the way I would like them to. But these words today reminded me that the universe has my back, the universe is not “against” me. It reminded me to be more mindful of the thoughts and feelings I’m projecting because whatever we project, positive or negative, really does come back to us, whether we like it or not. Thoughts become things. Gotta remember to choose wisely 💭🖤
Goals for the week ahead. 💕Proper rest is essential to health and happiness. When life starts moving quickly, remember you can call your power back and slow down to a pace that suits you. We grow during times of intensity, but we integrate what we learn and understand ourselves more clearly during slow moments. Here’s to moving at a pace that challenges us but doesn’t overwhelm us. 👌🏼 #mondaymotivation