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Let yourself be open and life will be much easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.
~Buddha Siddartha Guatama Shakyamuni.
What are you opening to in 2018? ✨✨💫💫⭐️⭐️⚜️⚜️🐘🐘
#open #opening #openingspine #opentolife #openheart #openingheart #brickbybrick #uttihtatrikonasana #trik #yogaaddicted #yogaeverywhere #yogaeverydamnday #yoginiforlife #instayogini #yogafun #yogalover #yogaheart #threetriangles #bayareayoga #yogateacher #yogamomma #yogafam #yogaworks #marinyoga #lorenalturayoga #litfromwithin
P. C. @jasontoddphoto 
@embraceyogamarin
Let yourself be open and life will be much easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed. ~Buddha Siddartha Guatama Shakyamuni. What are you opening to in 2018? ✨✨💫💫⭐️⭐️⚜️⚜️🐘🐘 #open  #opening  #openingspine  #opentolife  #openheart  #openingheart  #brickbybrick  #uttihtatrikonasana  #trik  #yogaaddicted  #yogaeverywhere  #yogaeverydamnday  #yoginiforlife  #instayogini  #yogafun  #yogalover  #yogaheart  #threetriangles  #bayareayoga  #yogateacher  #yogamomma  #yogafam  #yogaworks  #marinyoga  #lorenalturayoga  #litfromwithin  P. C. @jasontoddphoto @embraceyogamarin
Day 17 of #30dayyogaliving with @kinoyoga & @omstarsofficial 
Extended Side Angle #parsvakonasana 
My body is so sore from my earlier workout -Cardio Kickboxing- 💪🏼👊🏼, so doing this stretch took a little more breathing into.

#yogiwannabe #yogamomma #muaythaimomma #momof4 #fitafter4 #flexibility #gains #determined #yogaeveryday
It’s important to stop striving sometimes and just be 🌸😊 I’m a sucker for self imposed deadlines and setting big goals which is great to get shit done but sometimes you just need to chill and do stuff you love to recharge 🌸 if you need more calm in your life check out my 30 Day Yoga Challenge 💪 only 30 mins for 30 Days with one rest day Per week  www.emilyspurling.com
It’s important to stop striving sometimes and just be 🌸😊 I’m a sucker for self imposed deadlines and setting big goals which is great to get shit done but sometimes you just need to chill and do stuff you love to recharge 🌸 if you need more calm in your life check out my 30 Day Yoga Challenge 💪 only 30 mins for 30 Days with one rest day Per week www.emilyspurling.com
Day 16 #30dayyogaliving #yogachallenge I love finding that sweet spot in #crowpose or #bakasana It's taken me a long time to master such a simple foundational pose @kinoyoga @omstarsofficial #yoga #yogaeverydamnday #yogawithpets #5monthspostpartum #postpartumjourney #yogamomma #yogini
Day 15 #30dayyogaliving #yogachallenge Potter cheers me on in #plankpose or #kumbhakasana #phalakasana with @kinoyoga @omstarsofficial #yoga #yogaeverydamnday #yogawithpets #yogacat #yogimom #yogamomma
Last day of #YogaLoveLight for #yogischoice and I choose camel pose drop backs #camelpose# or #ustrasana#camelposevariation#
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Day 1️⃣ fish 🐠 ✅
Day 2️⃣ bridge 🌉 ✅
Day 3️⃣ pigeon 🐦✅
Day 4️⃣ camel 🐪 ✅
Day 5️⃣ wheel ☸️ ✅
Day 6️⃣ inversion 🙃 ✅
Day 7️⃣ yogis choice 💯 ✅
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Hosts: 
@themermaidyogi
@twistedgalpal
@zenbeeni
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Sponsors:
@re3life #Re3 #Re3Life
@themermaidmade
@belovedminerals
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#practiceandalliscoming#yogapractice#onebreathatatime#yogini#yogaphotography#yogajourney#igyoga#igyogachallenge#yogspiration#yogamom#yogalover#yogaeverywhere#yogaeveryday#yogaeverydamnday#yogalife#progressnotperfection#YogaChallenge#instayoga#beginneryoga#progressnotperfection#yogamom#yogamomma#
Last day of #YogaLoveLight  for #yogischoice  and I choose camel pose drop backs #camelpose # or #ustrasana #camelposevariation # . Day 1️⃣ fish 🐠 ✅ Day 2️⃣ bridge 🌉 ✅ Day 3️⃣ pigeon 🐦✅ Day 4️⃣ camel 🐪 ✅ Day 5️⃣ wheel ☸️ ✅ Day 6️⃣ inversion 🙃 ✅ Day 7️⃣ yogis choice 💯 ✅ . Hosts: @themermaidyogi @twistedgalpal @zenbeeni . Sponsors: @re3life #Re3  #Re3Life  @themermaidmade @belovedminerals . #practiceandalliscoming #yogapractice #onebreathatatime #yogini #yogaphotography #yogajourney #igyoga #igyogachallenge #yogspiration #yogamom #yogalover #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogalife #progressnotperfection #YogaChallenge #instayoga #beginneryoga #progressnotperfection #yogamom #yogamomma #
Day 3 of #pincharesolutions - #pincha  with  #straddle legs 💜 Halfway to Friday! 😊🙌Thank you to the hosts for help and inspiration: 
@laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie
And the amazing sponsors:
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro
#igyogafriends #igyogainspiration #forearmstand #lovebeingupsidedown #yogamomma #upsidedownismorefun #texasyogi
No matter which way I tried to enter this pose, it wasn’t happening.😆
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#parsvakukkutasana
Day 17 #ayearofyoga2018
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Hosts:
@cyogalab
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Sponsors:
@livesankalpa
No matter which way I tried to enter this pose, it wasn’t happening.😆 . . #parsvakukkutasana  Day 17 #ayearofyoga2018  . . Hosts: @cyogalab . . Sponsors: @livesankalpa
Day 3 of #pincharesolutions @laurenscolari @yogamom.journey @inversionjunkie @liforme @infinitystrap @bbrazil_activewear @gomacro @ @musicaltheatreyogi @yogapaws @sheisstrongmalas #16weekspregnant
Day 3 of #pincharesolutions  @laurenscolari @yogamom.journey @inversionjunkie @liforme @infinitystrap @bbrazil_activewear @gomacro @ @musicaltheatreyogi @yogapaws @sheisstrongmalas #16weekspregnant 
Baby girl was NOT feeling life today!  I sometimes forget that because I don't post every detail about teething, sleep disruptions, rashes, and sicknesses, there are actually people who think that my family is immune to all of that. 😂  Well let's just clear that up right now: lately one (or both) of the boys have been waking anywhere between 5-6 and as soon as I hear them, I dash up the stairs to quiet them back to their beds before they have a chance to REALLY wake up.  The potential of them waking that early is ALWAYS there, that's why I've surrendered to the fact that 4am has to be my wake up call in case I get robbed of time later on. 🤷🏻‍♀️ The boys have also started coming down (several times) after their 7pm bedtime, and some days during "quiet time" I have to tell my 3 year old to go back into his room every 5 minutes, while my 4 year old says, "Is it time?!" over and OVER.  Then there's the 1 year old... is anything predictable at that age? 😏  When people tell me all of the reasons why they can't make time for themselves I think, "So the alternative is to give up?  No longer try?" But I know that some people have no idea what they need or that they even need it, so let's start at the beginning... let's have a conversation. 💌  Link in bio.
Ahahaha, so funny that I didn't know music was recorded 😂
Baby girl was NOT feeling life today! I sometimes forget that because I don't post every detail about teething, sleep disruptions, rashes, and sicknesses, there are actually people who think that my family is immune to all of that. 😂 Well let's just clear that up right now: lately one (or both) of the boys have been waking anywhere between 5-6 and as soon as I hear them, I dash up the stairs to quiet them back to their beds before they have a chance to REALLY wake up. The potential of them waking that early is ALWAYS there, that's why I've surrendered to the fact that 4am has to be my wake up call in case I get robbed of time later on. 🤷🏻‍♀️ The boys have also started coming down (several times) after their 7pm bedtime, and some days during "quiet time" I have to tell my 3 year old to go back into his room every 5 minutes, while my 4 year old says, "Is it time?!" over and OVER. Then there's the 1 year old... is anything predictable at that age? 😏 When people tell me all of the reasons why they can't make time for themselves I think, "So the alternative is to give up? No longer try?" But I know that some people have no idea what they need or that they even need it, so let's start at the beginning... let's have a conversation. 💌 Link in bio. Ahahaha, so funny that I didn't know music was recorded 😂
On the work table today, a new Teardrop Lei Bracelet. 5 different Teardrop Lei Bracelets were made today. Hopefully,  i can get them photographed and in my shop tomorrow 😊💙
On the work table today, a new Teardrop Lei Bracelet. 5 different Teardrop Lei Bracelets were made today. Hopefully, i can get them photographed and in my shop tomorrow 😊💙
Snap chats filter had me in mind this morning when I stumbled across this while playing with silly filters to pass time on this snowy day lol. #snowprincess❄️ #yogawitch #yogamomma #yogi #snowday #besilly
my kids love practicing yoga with meee😆😊❤ #yogaeverydamnday #yogamomma
Day 6 with @chickensandyoga for #10daymalasanasquatchallenge and I did 25 of these bad boys!  Love the 🔥🔥🔥🔥
#yogamom #yogamomma #squatchallenge #malasanasquat #malasana #practicenotperfection #igyogachallenge #igyoga #ohioyogi #ohioyoga #ohioyogis #fitmom #healthymomma
Last day of #YogaLoveLight

I used to struggle with my sense of worth.  I used to care too much about what people said about me.  Past relationships have injured me deeply with abuses and strong manipulation.  Today I am standing strong with who God says I am.  I am a child of the King.  He loves me as His own.  Nothing I ever do can separate me from His love.  His love and forgiveness are relentless, not based on some human standard.
“Who shall separate use from the love of Christ?  For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation will be able to separate us from the love of God in Christ Jesus our Lord.” Romans 8:35,38-39

Day 1️⃣ fish 🐠 
Day 2️⃣ bridge 🌉
Day 3️⃣ pigeon 🐦
Day 4️⃣ camel 🐪
Day 5️⃣ wheel ☸️
Day 6️⃣ inversion 🙃
Day 7️⃣ yogis choice 💯

Hosts: 
@themermaidyogi
@twistedgalpal
@zenbeeni

Sponsors:
@re3life #Re3 #Re3Life
@themermaidmade
@belovedminerals

#yogamom #yogamomma #practicenotperfection #heartopener #truebeauty #standinghandtobigtoe #igyogachallenge #igyoga #ohioyogi #ohioyoga #ohioyogis #fitmom #healthymomma #christianyogi #whoiamtoday #whogodmademetobe #newrivergorge
Last day of #YogaLoveLight  I used to struggle with my sense of worth. I used to care too much about what people said about me. Past relationships have injured me deeply with abuses and strong manipulation. Today I am standing strong with who God says I am. I am a child of the King. He loves me as His own. Nothing I ever do can separate me from His love. His love and forgiveness are relentless, not based on some human standard. “Who shall separate use from the love of Christ? For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation will be able to separate us from the love of God in Christ Jesus our Lord.” Romans 8:35,38-39 Day 1️⃣ fish 🐠 Day 2️⃣ bridge 🌉 Day 3️⃣ pigeon 🐦 Day 4️⃣ camel 🐪 Day 5️⃣ wheel ☸️ Day 6️⃣ inversion 🙃 Day 7️⃣ yogis choice 💯 Hosts: @themermaidyogi @twistedgalpal @zenbeeni Sponsors: @re3life #Re3  #Re3Life  @themermaidmade @belovedminerals #yogamom  #yogamomma  #practicenotperfection  #heartopener  #truebeauty  #standinghandtobigtoe  #igyogachallenge  #igyoga  #ohioyogi  #ohioyoga  #ohioyogis  #fitmom  #healthymomma  #christianyogi  #whoiamtoday  #whogodmademetobe  #newrivergorge 
Day 17 of #30dayyogaliving is #seatedwideleggedforwardfold or #upavisthakonasana . Mine is not impressive but I enjoyed this class so much and one of my little loves joined me.😊 I was able to see some progress today! While doing the poses leading up to wide legged forward fold I was able to reach behind and grab my foot!!😁 Never been able to do that before..not mermaid pose but ..#practiceandalliscoming #progressnotperfection 
#igyogachallenge #iloveyoga #igyoga #ilovemybabies #momof5 #yogababy #yogamomma #yogaeverydamnday 
Loved this class! @angeliqueyoga 
Awesome hosts:
@omstarsofficial 
@kinoyoga
Day 17 of #30dayyogaliving  is #seatedwideleggedforwardfold  or #upavisthakonasana  . Mine is not impressive but I enjoyed this class so much and one of my little loves joined me.😊 I was able to see some progress today! While doing the poses leading up to wide legged forward fold I was able to reach behind and grab my foot!!😁 Never been able to do that before..not mermaid pose but ..#practiceandalliscoming  #progressnotperfection  #igyogachallenge  #iloveyoga  #igyoga  #ilovemybabies  #momof5  #yogababy  #yogamomma  #yogaeverydamnday  Loved this class! @angeliqueyoga Awesome hosts: @omstarsofficial @kinoyoga
🎀🤩When you go for today’s challenge and end up going a lot deeper than ever before 🤩🧘‍♀️
Day 17 of #30dayyogaliving #yogachallenge with @kinoyoga @omstarsofficial & @angeliqueyoga doing #upavisthakonasana #forwardfold and actually able to touch the ground
#progress #yoga #yogafun #yogamom #yogamomma #bodypositive #goodvibes #stretching #fitness #yogaeverydamnday #bendyyogis #fitnessmotivation #flex #proud #bmat #yogini #yogisofinstagram #instayoga #wideleggedforwardfold #momlife #canada #practice #instagood #practiceandalliscoming #practiceyogachangeyourworld #namaste
🎀🤩When you go for today’s challenge and end up going a lot deeper than ever before 🤩🧘‍♀️ Day 17 of #30dayyogaliving  #yogachallenge  with @kinoyoga @omstarsofficial & @angeliqueyoga doing #upavisthakonasana  #forwardfold  and actually able to touch the ground #progress  #yoga  #yogafun  #yogamom  #yogamomma  #bodypositive  #goodvibes  #stretching  #fitness  #yogaeverydamnday  #bendyyogis  #fitnessmotivation  #flex  #proud  #bmat  #yogini  #yogisofinstagram  #instayoga  #wideleggedforwardfold  #momlife  #canada  #practice  #instagood  #practiceandalliscoming  #practiceyogachangeyourworld  #namaste 
Always playing catch up, glad to be playing non the less ☺️Day 16&17 of #ProjectJustYoga - #warrior2  #triangleposs .
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Fun loving Hosts:  @tddjpmom @thewovenyogi @simply.rachaellyn .
Generous Sponsors : @nourishtheworkshop @simply.rachaellyn @thewovenyogiknits @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 .
#yogaforeveryage #yogaeverydarnday #yogamomma #teaminternalfire
Day 6️⃣of #yogalovelight is any inversion and I went with a bit shaky crow to tripod headstand flow 😂

Join us January 11-17 for #YogaLoveLight, a week long yoga challenge celebrating the light within each of us. Every day, we’ll give you a pose and a quote. You can decide how to express that in your beautifully unique way. ✨

Day 1️⃣ fish 🐠 
Day 2️⃣ bridge 🌉
Day 3️⃣ pigeon 🐦
Day 4️⃣ camel 🐪
Day 5️⃣ wheel ☸️
Day 6️⃣ inversion 🙃
Day 7️⃣ yogis choice 💯

Hosts: 
@themermaidyogi
@twistedgalpal
@zenbeeni

Sponsors:
@re3life #Re3 #Re3Life
@themermaidmade
@belovedminerals

#yogamom #yogamomma #practicenotperfection #inversions #tripodheadstand #crowpose #sirsasana #headstand #crowonshittuesdays #crowtoheadstand #igyogachallenge #igyoga #ohioyogi #ohioyoga #ohioyogis #fitmom #healthymomma
Day 6️⃣of #yogalovelight  is any inversion and I went with a bit shaky crow to tripod headstand flow 😂 Join us January 11-17 for #YogaLoveLight , a week long yoga challenge celebrating the light within each of us. Every day, we’ll give you a pose and a quote. You can decide how to express that in your beautifully unique way. ✨ Day 1️⃣ fish 🐠 Day 2️⃣ bridge 🌉 Day 3️⃣ pigeon 🐦 Day 4️⃣ camel 🐪 Day 5️⃣ wheel ☸️ Day 6️⃣ inversion 🙃 Day 7️⃣ yogis choice 💯 Hosts: @themermaidyogi @twistedgalpal @zenbeeni Sponsors: @re3life #Re3  #Re3Life  @themermaidmade @belovedminerals #yogamom  #yogamomma  #practicenotperfection  #inversions  #tripodheadstand  #crowpose  #sirsasana  #headstand  #crowonshittuesdays  #crowtoheadstand  #igyogachallenge  #igyoga  #ohioyogi  #ohioyoga  #ohioyogis  #fitmom  #healthymomma 
Today’s exercise was my variation on the medicine ball slam. I call it the coconut slam 🥥🌴I spent twenty minutes slamming coconuts on the driveway to crack the husks and get the nuts to make more toys for Jamie. Coconut trees are an abundant life source. We have been drinking coconuts, making coconut milk for piñacolatas, and eating the meat and jelly. Make your exercise fun and functional🌴🥥.
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#functionaltraining #functionalfitness #funfitness #fitness #fitnessmotivation #fitmom #fitmomsofig #motherhood #allnatural #allnaturalbabytoys #naturebaby #wildchild #yogamom #yogamomma #barbados #coconuts #coconutoil #coconutwater #wellness #nasm #medicineball #medicineballworkout #medicineballslams #medicineball #nasm #nasmcpt #fitnessgirl #fitnessjourney #shewhobelieves #islandmama #yogamom #
Today’s exercise was my variation on the medicine ball slam. I call it the coconut slam 🥥🌴I spent twenty minutes slamming coconuts on the driveway to crack the husks and get the nuts to make more toys for Jamie. Coconut trees are an abundant life source. We have been drinking coconuts, making coconut milk for piñacolatas, and eating the meat and jelly. Make your exercise fun and functional🌴🥥. . . . . #functionaltraining  #functionalfitness  #funfitness  #fitness  #fitnessmotivation  #fitmom  #fitmomsofig  #motherhood  #allnatural  #allnaturalbabytoys  #naturebaby  #wildchild  #yogamom  #yogamomma  #barbados  #coconuts  #coconutoil  #coconutwater  #wellness  #nasm  #medicineball  #medicineballworkout  #medicineballslams  #medicineball  #nasm  #nasmcpt  #fitnessgirl  #fitnessjourney  #shewhobelieves  #islandmama  #yogamom  #
Twenty minutes of opening 😎 🎶 by beck #yogasesh
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#yogaonthereg #stretch #yogaeverydamnday #yogagirl #yogawoman #yogamomma #yogastrong
Part of being a Better me is getting my nutrition in line with my goals. Portions have always been my biggest struggle. I don't want to cut things out completely but I do want to manage my portions better. I want to be able to enjoy cheese, chocolate and wine but I have goals! I'm going to starry using these containers to make sure I'm not OVER indulging.😊💖✌
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#newyearbetterme #massagelife  #hippiemomforlife #wildheart #natureismychurch #motherhoodjourney #anxietyrelief #choosehappiness #attitudeofgratitude #yogamomma #breathedeep #findingbliss #workinprogress
Part of being a Better me is getting my nutrition in line with my goals. Portions have always been my biggest struggle. I don't want to cut things out completely but I do want to manage my portions better. I want to be able to enjoy cheese, chocolate and wine but I have goals! I'm going to starry using these containers to make sure I'm not OVER indulging.😊💖✌ . . . #newyearbetterme  #massagelife   #hippiemomforlife  #wildheart  #natureismychurch  #motherhoodjourney  #anxietyrelief  #choosehappiness  #attitudeofgratitude  #yogamomma  #breathedeep  #findingbliss  #workinprogress 
Day 10!
Feeling so good!
🍊🥤
Creamsicle Shake to start the day☀️
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-Homemade cashew milk
-Splash of orange juice
-Scoop of vanilla Complete protein powder
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#plantbased #shake #smoothies #detox #lookgoodfeelgood  #mompreneur #fitmom #wannabeyogi #fruitsandveg #happyandhealthy #plantbased #juicejunkie #realmoms #yqr #sportsmom #sweatpants #easyhealth #eatinghealthycanbesimple #workfromhomemom #yogamomma
Awake much earlier than I intended this morning.  Playing with some leg shapes inverted, wishing I could wear my jammies to work 🌿
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#headstand #myfriendthewall #yogamomma #yogaeverydamnday #yogi #morningyoga #upwaybeforethesun
Day 15 #ayearofyoga2018 #yogachallenge Oh #yogidandasana or #foottoarmpit I don't know when it happened but at some point over the last year this just clicked. My hip just opened up and bam, it wasn't so terrible @cyogalab #yoga #yogaeverydamnday #4monthspostpartum #postpartumjourney #yogimom #yogamomma
Day 16 of #30dayyogaliving is crane pose. Crane pose is not in my practice so I tried a little crow. Crow pose is like the elusive pose to me. Today was a long day and after an hour long workout this class was tough and beautiful! It challenged me tremendously and just strengthened my motivation to continue my practice. There were moments I just wanted to stop and watch so I could learn more.💕#practiceyogachangeyourworld #practiceandalliscoming #iloveyoga #igyogachallenge #yogamomma #igyoga #yogaeverydamnday #progressnotperfection #tiredmomma 
Awesome hosts:
@omstarsofficial 
@kinoyoga 
@adrianmolina2016
Day 16 of #30dayyogaliving  is crane pose. Crane pose is not in my practice so I tried a little crow. Crow pose is like the elusive pose to me. Today was a long day and after an hour long workout this class was tough and beautiful! It challenged me tremendously and just strengthened my motivation to continue my practice. There were moments I just wanted to stop and watch so I could learn more.💕#practiceyogachangeyourworld  #practiceandalliscoming  #iloveyoga  #igyogachallenge  #yogamomma  #igyoga  #yogaeverydamnday  #progressnotperfection  #tiredmomma  Awesome hosts: @omstarsofficial @kinoyoga @adrianmolina2016
Are you desperate to find some quiet amongst the chaos? 🤪 Mediation isn’t just for hippies in the hills it’s for anyone who wants to stay sane and feel in control of their emotions in this crazy world 🌿If you’re busy looking after everyone else are craving some me time without having to leave the house check out my 30 Day Challenge www.emilyspurling.com 🌸🙏😘 YOU DESERVE IT!
Are you desperate to find some quiet amongst the chaos? 🤪 Mediation isn’t just for hippies in the hills it’s for anyone who wants to stay sane and feel in control of their emotions in this crazy world 🌿If you’re busy looking after everyone else are craving some me time without having to leave the house check out my 30 Day Challenge www.emilyspurling.com 🌸🙏😘 YOU DESERVE IT!
Catching up Day 6 of #YogaLoveLight for #inversion and I choose#tripodheadstand#sirsasana2# yeay finally I did it, my 1st tripod headstand 💃💃💃
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Day 1️⃣ fish 🐠 ✅
Day 2️⃣ bridge 🌉 ✅
Day 3️⃣ pigeon 🐦✅
Day 4️⃣ camel 🐪 ✅
Day 5️⃣ wheel ☸️ ✅
Day 6️⃣ inversion 🙃 ✅
Day 7️⃣ yogis choice 💯
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Hosts: 
@themermaidyogi
@twistedgalpal
@zenbeeni
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Sponsors:
@re3life #Re3 #Re3Life
@themermaidmade
@belovedminerals
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#practiceandalliscoming#yogapractice#onebreathatatime#yogini#yogaphotography#yogajourney#igyoga#igyogachallenge#yogspiration#yogamom#yogalover#yogaeverywhere#yogaeveryday#yogaeverydamnday#yogalife#progressnotperfection#YogaChallenge#instayoga#beginneryoga#progressnotperfection#yogamom#yogamomma#
Catching up Day 6 of #YogaLoveLight  for #inversion  and I choose#tripodheadstand #sirsasana2 # yeay finally I did it, my 1st tripod headstand 💃💃💃 . Day 1️⃣ fish 🐠 ✅ Day 2️⃣ bridge 🌉 ✅ Day 3️⃣ pigeon 🐦✅ Day 4️⃣ camel 🐪 ✅ Day 5️⃣ wheel ☸️ ✅ Day 6️⃣ inversion 🙃 ✅ Day 7️⃣ yogis choice 💯 . Hosts: @themermaidyogi @twistedgalpal @zenbeeni . Sponsors: @re3life #Re3  #Re3Life  @themermaidmade @belovedminerals . #practiceandalliscoming #yogapractice #onebreathatatime #yogini #yogaphotography #yogajourney #igyoga #igyogachallenge #yogspiration #yogamom #yogalover #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogalife #progressnotperfection #YogaChallenge #instayoga #beginneryoga #progressnotperfection #yogamom #yogamomma #
Day 2 of #pincharesolutions - #pincha  with #eaglelegs 💜 This one always takes a ton of patience and focus for me.  Talk about keeping you in the moment!  Whew!  Love it!  Thank you to the hosts for help and inspiration: 
@laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie
And the amazing sponsors:
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro
#igyogafriends #igyogainspiration #forearmstand #lovebeingupsidedown #yogamomma #yogajournal #texasyogis #vayumudratribe
Day 2 of #pincharesolutions  - #pincha  with #eaglelegs  💜 This one always takes a ton of patience and focus for me. Talk about keeping you in the moment! Whew! Love it! Thank you to the hosts for help and inspiration: @laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie And the amazing sponsors: @liforme @infinitystrap @yogapaws @Bbrazil_activewear
@sheisstrongmalas @gomacro #igyogafriends  #igyogainspiration  #forearmstand  #lovebeingupsidedown  #yogamomma  #yogajournal  #texasyogis  #vayumudratribe 
Just finished hanging with my online #fittribe and chillin with some learning✌🏼
It never gets old, hanging with my girls......it’s my community....my tribe.
We all have our struggles and we all live for our dreams AND we all have sore butts from our workouts today 😂
LOVE that I get to do this life journey and grow a business with them by my side.😍 .
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#yogavibes #yogaeveryblessedday #yogamoment #yogamomma #myyogabody #myyogaspace #yogafitlife #fityogi #yogaislife #yogatherapy #yogainnature #yogafoyosoul
Just finished hanging with my online #fittribe  and chillin with some learning✌🏼 It never gets old, hanging with my girls......it’s my community....my tribe. We all have our struggles and we all live for our dreams AND we all have sore butts from our workouts today 😂 LOVE that I get to do this life journey and grow a business with them by my side.😍 . . . . . #yogavibes  #yogaeveryblessedday  #yogamoment  #yogamomma  #myyogabody  #myyogaspace  #yogafitlife  #fityogi  #yogaislife  #yogatherapy  #yogainnature  #yogafoyosoul 
Day 5 and 20 of these squats for the #10daymalasanasquatchallenge 🔥🔥🔥 I promise I did 20 of these and they are actually getting so much easier @chickensandyoga 💗💗💗 #yogamom #yogamomma #squatchallenge #malasanasquat #malasana #practicenotperfection #igyogachallenge #igyoga #ohioyogi #ohioyoga #ohioyogis #fitmom #healthymomma
Another Tuesday and time for some fun 😜It is surprisingly difficult to do #crowpose with one hand on a soft mattress!

#bakasana #armbalance #armbalances #armbalancejunkie #crowonshittuesdays #yogamom #yogamomof5 #yogamomma #fitmom #practicenotperfection #ohioyoga #ohioyogi #bengalcat #bengalkitten
HELPING is doing something for someone that he is not capable of doing himself.  ENABLING is doing for someone things that he could and should be doing himself.

Good reminder for me as a mother and in my relationships ❤️❤️❤️
It is nice to see improvement in my wheelpose in just three months!
Join us January 11-17 for #YogaLoveLight, a week long yoga challenge celebrating the light within each of us. Every day, we’ll give you a pose and a quote. You can decide how to express that in your beautifully unique way. ✨

Day 1️⃣ fish 🐠 
Day 2️⃣ bridge 🌉
Day 3️⃣ pigeon 🐦
Day 4️⃣ camel 🐪
Day 5️⃣ wheel ☸️
Day 6️⃣ inversion 🙃
Day 7️⃣ yogis choice 💯

Hosts: 
@themermaidyogi
@twistedgalpal
@zenbeeni

Sponsors:
@re3life #Re3 #Re3Life
@themermaidmade
@belovedminerals

#yogamom #yogamomma #practicenotperfection #heartopener #urdvadhanurasana #wheelpose #igyogachallenge #igyoga #ohioyogi #ohioyoga #ohioyogis #fitmom #healthymomma
HELPING is doing something for someone that he is not capable of doing himself. ENABLING is doing for someone things that he could and should be doing himself. Good reminder for me as a mother and in my relationships ❤️❤️❤️ It is nice to see improvement in my wheelpose in just three months! Join us January 11-17 for #YogaLoveLight , a week long yoga challenge celebrating the light within each of us. Every day, we’ll give you a pose and a quote. You can decide how to express that in your beautifully unique way. ✨ Day 1️⃣ fish 🐠 Day 2️⃣ bridge 🌉 Day 3️⃣ pigeon 🐦 Day 4️⃣ camel 🐪 Day 5️⃣ wheel ☸️ Day 6️⃣ inversion 🙃 Day 7️⃣ yogis choice 💯 Hosts: @themermaidyogi @twistedgalpal @zenbeeni Sponsors: @re3life #Re3  #Re3Life  @themermaidmade @belovedminerals #yogamom  #yogamomma  #practicenotperfection  #heartopener  #urdvadhanurasana  #wheelpose  #igyogachallenge  #igyoga  #ohioyogi  #ohioyoga  #ohioyogis  #fitmom  #healthymomma 
🐬#dolphinpose #yoga #yogamomma #stretchingouttheback I needed some good back stretching today.
Day 15 & 16 of #30dayyogaliving  with 
@kinoyoga & @omstarsofficial 
Day 15: Plank - I did two different variations and held for 2 min. Engaging every muscle of course. 
Day 16: Bakasana Crane Pose. I actually did the crow pose because I’m not quite there with the Crane. But I’m making improvements! I used to have to keep my knees on the side of my arms. Now I can rest them on my triceps. 💪🏼 @cassieteee remember?! Lol 
#yogiwannabe #yogamomma #muaythaimom #momof4 #determined #crowpose #plank
Day 15 & 16 of #30dayyogaliving  with @kinoyoga & @omstarsofficial Day 15: Plank - I did two different variations and held for 2 min. Engaging every muscle of course. Day 16: Bakasana Crane Pose. I actually did the crow pose because I’m not quite there with the Crane. But I’m making improvements! I used to have to keep my knees on the side of my arms. Now I can rest them on my triceps. 💪🏼 @cassieteee remember?! Lol #yogiwannabe  #yogamomma  #muaythaimom  #momof4  #determined  #crowpose  #plank 
💋 Play: Straddle Movement .
***Tag a friend that could use a !
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Follow us: -@gapnhewtj2647@gmail.com
Via: @bo_xox
Thank you so much !

#yogainspiration #igyogi #yogamomma #inversionjunkies #stretchedout #forearmfriday #yogajournal #igyogis #handstandchallenge #handstandjunkie #yogatime #yogafestival #yogaspace #beachyoga #armbalancenation #handstandwalks #yogasisters #handstand365challenge #meditationinmotion #yogafun #yogadamneveryday #yogathailand #yogaspb #yogashop #meditationmusic #yogastrap #yogaspain #yogaaddiction #acroyoga
💋 Play: Straddle Movement . ***Tag a friend that could use a ! . . . @flexilexi_fitness @publicmyth Follow us: -@gapnhewtj2647@gmail.com Via: @bo_xox Thank you so much ! #yogainspiration  #igyogi  #yogamomma  #inversionjunkies  #stretchedout  #forearmfriday  #yogajournal  #igyogis  #handstandchallenge  #handstandjunkie  #yogatime  #yogafestival  #yogaspace  #beachyoga  #armbalancenation  #handstandwalks  #yogasisters  #handstand365challenge  #meditationinmotion  #yogafun  #yogadamneveryday  #yogathailand  #yogaspb  #yogashop  #meditationmusic  #yogastrap  #yogaspain  #yogaaddiction  #acroyoga 
We’ve all been there right. The mental demons are trying to convince us to stay home but we somehow fight them off and make it to class.  Then after class we are filled with energy and clarity. So much so we wonder how we could have ever contemplated not going.
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📸 @ivan_mtz_d via @unsplash
We’ve all been there right. The mental demons are trying to convince us to stay home but we somehow fight them off and make it to class. Then after class we are filled with energy and clarity. So much so we wonder how we could have ever contemplated not going. . 📸 @ivan_mtz_d via @unsplash
My favourite kind of morning! Cartoons and snuggles in bed with my favourite little girls 💗#momlife #enjoythelittlethings #snuggles #yogamum #yogamomma #singalongsongs
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❄️ #WinterTimeMiniYogis ❄️ 🔹
Day 6
🔹
Winter Time Mama Hosts 
@calilifecoach_
@roca_romana_yoga
@rhonda7873
@yogamama_23
@lifesjourney.yoga
•
Kindhearted Sponsors 
@arthleticwear
@omstarsofficial
@duckduckdogyoga
@yogatastic_threads 
@mamakuka 
@szmalas 
@yuzusoap 
@malaprayer
@bajaelishi
@mamamalas •
@omstarsofficial is offering our participants a one month free trial!  Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial!
🔹
•
Day 1- Any Meditation Pose 
Day 2- Any Standing Pose
Day 3- Any Forward Fold
Day 4- Any Seated Pose
Day 5- Any Bound Pose 
Day 6- Any Twist Pose
Day 7- Any Partner or Group Pose
Day 8- Yogis Choice
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#yogakids #yogiminis #babyyogi #yogababy #igyogachallenge  #yogamom #fitmomsofig #cultivatekindness #kindnessismagic #yogabeginner  #yogachallenge #yogaeverywhere  #feeltheyogahigh #yogaeverydamnday  #yogapractice #yogamomma #momandbabyyoga  #igyogafamily #igyogacommunity #igyogamovement #yogainspiration #instayoga #igyoga #yogaobsessed  #igyogamoms #miniyogis
😍 ・・・ ❄️ #WinterTimeMiniYogis  ❄️ 🔹 Day 6 🔹 Winter Time Mama Hosts @calilifecoach_ @roca_romana_yoga @rhonda7873 @yogamama_23 @lifesjourney.yoga • Kindhearted Sponsors @arthleticwear @omstarsofficial @duckduckdogyoga @yogatastic_threads @mamakuka @szmalas @yuzusoap @malaprayer @bajaelishi @mamamalas • @omstarsofficial is offering our participants a one month free trial! Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial! 🔹 • Day 1- Any Meditation Pose Day 2- Any Standing Pose Day 3- Any Forward Fold Day 4- Any Seated Pose Day 5- Any Bound Pose Day 6- Any Twist Pose Day 7- Any Partner or Group Pose Day 8- Yogis Choice • . . . #yogakids  #yogiminis  #babyyogi  #yogababy  #igyogachallenge   #yogamom  #fitmomsofig  #cultivatekindness  #kindnessismagic  #yogabeginner   #yogachallenge  #yogaeverywhere   #feeltheyogahigh  #yogaeverydamnday   #yogapractice  #yogamomma  #momandbabyyoga  #igyogafamily  #igyogacommunity  #igyogamovement  #yogainspiration  #instayoga  #igyoga  #yogaobsessed   #igyogamoms  #miniyogis 
Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time✨💜 In my 37 years on this earth, I have learned to love who I am and where I'm at in the moment. It took me awhile to get to this point. Growing up I wanted to be someone else. I wanted to be anywhere else but where I was. I now look at my life and realize all of the beauty that surrounds it. It's not perfect. It can be downright messy. I have many flaws. I stumble and make mistakes...a lot. But I do not let any of this define me. I cherish this life and I am grateful for life's beautiful moments. They create memories that will last forever. I also appreciate when challenges are thrown my way. It is in those times that I grow and become strong🙏🏻
Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time✨💜 In my 37 years on this earth, I have learned to love who I am and where I'm at in the moment. It took me awhile to get to this point. Growing up I wanted to be someone else. I wanted to be anywhere else but where I was. I now look at my life and realize all of the beauty that surrounds it. It's not perfect. It can be downright messy. I have many flaws. I stumble and make mistakes...a lot. But I do not let any of this define me. I cherish this life and I am grateful for life's beautiful moments. They create memories that will last forever. I also appreciate when challenges are thrown my way. It is in those times that I grow and become strong🙏🏻
There is someone else.. she leaves me an hour and a half everyday for- called yoga👿😞
There is someone else.. she leaves me an hour and a half everyday for- called yoga👿😞
Baby kale- have you ever seen anything so cute?! In a couple weeks we will be enjoying fresh greens and herbs grown in winter time!
I’m not the best gardener but this is fool proof! Costs us next to nothing and packed full of nutrient dense nutrition. Doesn’t get much more local than my dining room! ✌🏼🌎🥗
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#towergarden #eatlocal #nowaste #economical #saladtree #monetree #gardeningfordummies #wintergarden #savemoney #eatgreenbehappy #garden #mompreneur #fitmom #wannabeyogi #fruitsandveg #happyandhealthy #plantbased #juicejunkie #realmoms #yqr #sportsmom #sweatpants #easyhealth #eatinghealthycanbesimple #workfromhomemom #yogamomma
Baby kale- have you ever seen anything so cute?! In a couple weeks we will be enjoying fresh greens and herbs grown in winter time! I’m not the best gardener but this is fool proof! Costs us next to nothing and packed full of nutrient dense nutrition. Doesn’t get much more local than my dining room! ✌🏼🌎🥗 . . . . #towergarden  #eatlocal  #nowaste  #economical  #saladtree  #monetree  #gardeningfordummies  #wintergarden  #savemoney  #eatgreenbehappy  #garden  #mompreneur  #fitmom  #wannabeyogi  #fruitsandveg  #happyandhealthy  #plantbased  #juicejunkie  #realmoms  #yqr  #sportsmom  #sweatpants  #easyhealth  #eatinghealthycanbesimple  #workfromhomemom  #yogamomma 
I had to repost this message this morning. I think it’s very important for all of us to remember 💖💖💖
I had to repost this message this morning. I think it’s very important for all of us to remember 💖💖💖
Try and remember this the next time you attempt the seemingly impossible asana: “Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.” -Terence McKenna 🕊
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#108YogaLove #Asana #108asanas #YogaLove #Nature #Courage #YogaAddict #YogaStudio #YogaRetreat #Yogic #SoulfulYogi #YogaEveryDay #YogaEveryDamnDay #YogaChallenge #Magic #Alchemy #YouAreMagic #Yoga #Yogi #Yogini #YogisOfInstagram #YogaCards #YogaFlashcards #SanskritFlashcards #YogaShop #YogaTeacher #YogaTeacherTraining #YogaTeachersTeacher #YogaMomma #YouSmellLikeLove
Try and remember this the next time you attempt the seemingly impossible asana: “Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.” -Terence McKenna 🕊 . . . #108YogaLove  #Asana  #108asanas  #YogaLove  #Nature  #Courage  #YogaAddict  #YogaStudio  #YogaRetreat  #Yogic  #SoulfulYogi  #YogaEveryDay  #YogaEveryDamnDay  #YogaChallenge  #Magic  #Alchemy  #YouAreMagic  #Yoga  #Yogi  #Yogini  #YogisOfInstagram  #YogaCards  #YogaFlashcards  #SanskritFlashcards  #YogaShop  #YogaTeacher  #YogaTeacherTraining  #YogaTeachersTeacher  #YogaMomma  #YouSmellLikeLove 
This is the part where you find out who you are. 🕉
This is the part where you find out who you are. 🕉
Look at her! Practising standing on one leg😍 She the cutest❤ 1,5years and she gets more clever every day! #proudmomma .
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Happy Tuesday peeps!🙌🙌 Share a smile  and make someone happy! .
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#bodypositive #rolemodel
#yogakids #yogiminis #babyyogi #yogababy #igyogachallenge  #yogamom #cultivatekindness #kindnessismagic #yogabeginner  #yogachallenge #yogaeverywhere  #feeltheyogahigh #yogaeverydamnday  #yogapractice #yogamomma #momandbabyyoga  #igyogafamily #igyogacommunity #igyogamovement #yogainspiration #instayoga #igyoga #yogaobsessed  #igyogamoms
Look at her! Practising standing on one leg😍 She the cutest❤ 1,5years and she gets more clever every day! #proudmomma  . . Happy Tuesday peeps!🙌🙌 Share a smile and make someone happy! . . #bodypositive  #rolemodel  #yogakids  #yogiminis  #babyyogi  #yogababy  #igyogachallenge   #yogamom  #cultivatekindness  #kindnessismagic  #yogabeginner   #yogachallenge  #yogaeverywhere   #feeltheyogahigh  #yogaeverydamnday   #yogapractice  #yogamomma  #momandbabyyoga  #igyogafamily  #igyogacommunity  #igyogamovement  #yogainspiration  #instayoga  #igyoga  #yogaobsessed   #igyogamoms 
להגיע לסטודיו ולמצוא מחומש מגולגל בתוך המזרן #yogimamalife .
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#yogimama #yogimom #yogimommy #yoginimama #yoginimom #yogimum #yogamama #yogamomma #yogamommy
Day 1 of #pincharesolutions - #dolphinpose 💜 Excited about this new challenge!  Thank you to the hosts for help and inspiration: 
@laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie
And the amazing sponsors:
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro
#igyogachallenge #igyogacommuntiy #pinchaprep #lovebeingupsidedown #yogamomma #yogajournal #texasyogis
❄️ Day 5 #WinterTimeMiniYogis ❄️ 🔹
Winter Time Mama Hosts 
@calilifecoach_
@roca_romana_yoga
@rhonda7873
@yogamama_23
@lifesjourney.yoga
•
Kindhearted Sponsors 
@arthleticwear
@omstarsofficial
@duckduckdogyoga
@yogatastic_threads 
@mamakuka 
@szmalas 
@yuzusoap 
@malaprayer
@bajaelishi
@mamamalas •
@omstarsofficial is offering our participants a one month free trial!  Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial!
🔹
•
Day 1- Any Meditation Pose 
Day 2- Any Standing Pose
Day 3- Any Forward Fold
Day 4- Any Seated Pose
Day 5- Any Bound Pose 
Day 6- Any Twist Pose
Day 7- Any Partner or Group Pose
Day 8- Yogis Choice
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#yogakids #yogiminis #babyyogi #yogababy #igyogachallenge  #yogamom #fitmomsofig #cultivatekindness #kindnessismagic #yogabeginner  #yogachallenge #yogaeverywhere  #feeltheyogahigh #yogaeverydamnday  #yogapractice #yogamomma #momandbabyyoga  #igyogafamily #igyogacommunity #igyogamovement #yogainspiration #instayoga #igyoga #yogaobsessed  #igyogamoms #miniyogis
❄️ Day 5 #WinterTimeMiniYogis  ❄️ 🔹 Winter Time Mama Hosts @calilifecoach_ @roca_romana_yoga @rhonda7873 @yogamama_23 @lifesjourney.yoga • Kindhearted Sponsors @arthleticwear @omstarsofficial @duckduckdogyoga @yogatastic_threads @mamakuka @szmalas @yuzusoap @malaprayer @bajaelishi @mamamalas • @omstarsofficial is offering our participants a one month free trial! Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial! 🔹 • Day 1- Any Meditation Pose Day 2- Any Standing Pose Day 3- Any Forward Fold Day 4- Any Seated Pose Day 5- Any Bound Pose Day 6- Any Twist Pose Day 7- Any Partner or Group Pose Day 8- Yogis Choice • . . . #yogakids  #yogiminis  #babyyogi  #yogababy  #igyogachallenge   #yogamom  #fitmomsofig  #cultivatekindness  #kindnessismagic  #yogabeginner   #yogachallenge  #yogaeverywhere   #feeltheyogahigh  #yogaeverydamnday   #yogapractice  #yogamomma  #momandbabyyoga  #igyogafamily  #igyogacommunity  #igyogamovement  #yogainspiration  #instayoga  #igyoga  #yogaobsessed   #igyogamoms  #miniyogis 
Ha ha this practice! Kids flying all over the place, my husband changing. If you look for it, I fall out of pincha on my son's head. :-) #15weekspregnant #babybump #pregnantyoga #prenatalyoga
Cold dayz ❄️
One of those lazy days but made it to the Y so I guess I wasn’t completely worthless 😂
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Cold dayz ❄️ One of those lazy days but made it to the Y so I guess I wasn’t completely worthless 😂 . . .
A favorite hammie stretch of mine...
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#supersoldierpose
Day 8 #gracefullystrongyogis3
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Hosts:
@kimterpstra_yoga
@elena_miss_yoga
@lancuks_yoga
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Sponsors:
@onzie
@yogi.bare
@tame_the_bull
@nadiyogawear
@londonorganicpr
@moonchildyogawear
A favorite hammie stretch of mine... . . #supersoldierpose  Day 8 #gracefullystrongyogis3  . . Hosts: @kimterpstra_yoga @elena_miss_yoga @lancuks_yoga . . Sponsors: @onzie @yogi.bare @tame_the_bull @nadiyogawear @londonorganicpr @moonchildyogawear
This is about the only pose I could do today. I slipped down the stairs last night and thought I broke my tail bone. Thank God I didn't and only bruised my sacrum ☹ #easyyoga #yogamomma #badback #couldofbeenworse
This is about the only pose I could do today. I slipped down the stairs last night and thought I broke my tail bone. Thank God I didn't and only bruised my sacrum ☹ #easyyoga  #yogamomma  #badback  #couldofbeenworse 
Headstand play in the kitchen!

Hey guys! 🖑 I took some time off from doing yoga for a few days but I'm back and feeling better.

#headstand #yoga #yogamomma #yogi #blondegirls #fitness #health #om #namaste #yogaeverydamnday #yogisofinstagram #yogisofwashington #pnw #wa
Day 15 of #30dayyogaliving #30dayyogachallenge with @kinoyoga & @omstarsofficial doing plank with my little ladies 
Haylie decided to help strengthen my legs a little more 
#adventuresofhaylieandathena #yogababy #littleyogi #letthembelittle #yogakids #yoga #yogaeverydamnday #yogaeveryday #yogadaily #mommyandme #familyyoga #dogsofinstagram #yogisofinstagram #fitness #family #love #cuddle #momlife #yogamom #yogamomma #yogamama #happiness #mechanic #goenso #plank #femalemechanic #om #namaste
Day 15 of #30dayyogaliving  #30dayyogachallenge  with @kinoyoga & @omstarsofficial doing plank with my little ladies Haylie decided to help strengthen my legs a little more #adventuresofhaylieandathena  #yogababy  #littleyogi  #letthembelittle  #yogakids  #yoga  #yogaeverydamnday  #yogaeveryday  #yogadaily  #mommyandme  #familyyoga  #dogsofinstagram  #yogisofinstagram  #fitness  #family  #love  #cuddle  #momlife  #yogamom  #yogamomma  #yogamama  #happiness  #mechanic  #goenso  #plank  #femalemechanic  #om  #namaste 
More amazing flexibility being shown by @ablossomhead on her @giraffeathletic yoga mat.
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The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Available by clicking the link in the photo, on GiraffeAthletic.com and the Amazon link in the bio.
More amazing flexibility being shown by @ablossomhead on her @giraffeathletic yoga mat. . The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Available by clicking the link in the photo, on GiraffeAthletic.com and the Amazon link in the bio.
We went with #savasana
For last day. Mommy tired af! Thanks hist and generous sponsors! Nice meeting everyone! January 8th - 15th
🔹
Winter Time Mama Hosts 
@calilifecoach_
@roca_romana_yoga
@rhonda7873
@yogamama_23
@lifesjourney.yoga
•
Kindhearted Sponsors 
@arthleticwear
@omstarsofficial
@duckduckdogyoga
@yogatastic_threads 
@mamakuka 
@szmalas 
@yuzusoap 
@malaprayer
@bajaelishi
@mamamalas •
•
@omstarsofficial is offering our participants a one month free trial!  Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial!
🔹
For those of you who like to prepare ahead of time here’s our daily lineup.  Please be as creative as you want and incorporate all of the festive things winter has to offer.  Let your mind run wild!
•
Day 1- Any Meditation Pose ✔
Day 2- Any Standing Pose✔
Day 3- Any Forward Fold✔
Day 4- Any Seated Pose✔
Day 5- Any Bound Pose ✔
Day 6- Any Twist Pose✔
Day 7- Any Partner or Group Pose✔
Day 8- Yogis Choice✔
•
Please be mindful of your and your minis bodies and practice safely. Always warm up really good inside before venturing out in the cold to take your pictures. 🔹
Rules to be eligible for prizes:
❄️~ Repost this flyer tagging all Hosts and Sponsors, using our hashtag #WinterTimeMiniYogis ❄️~ Follow all Hosts and Sponsors ❄️~ Post your pose for each day tagging all Hosts and Sponsors, and our hashtag #WinterTimeMiniYogis
❄️~ Make sure your profile is set to public so we can see your fun and creative posts
❄️~ Invite some friends to join in on the winter fun ❄️~ Spread warm winter love to each other and have lots and lots of fun! 💕
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#yogakids #yogiminis #babyyogi #yogababy #igyogachallenge  #yogamom #fitmomsofig #cultivatekindness #kindnessismagic #yogabeginner  #yogachallenge #yogaeverywhere  #feeltheyogahigh #yogaeverydamnday  #yogapractice #yogamomma #momandbabyyoga  #igyogafamily #igyogacommunity #igyogamovement #yogainspiration #instayoga #igyoga #yogaobsessed  #igyogamoms #miniyogis
We went with #savasana  For last day. Mommy tired af! Thanks hist and generous sponsors! Nice meeting everyone! January 8th - 15th 🔹 Winter Time Mama Hosts @calilifecoach_ @roca_romana_yoga @rhonda7873 @yogamama_23 @lifesjourney.yoga • Kindhearted Sponsors @arthleticwear @omstarsofficial @duckduckdogyoga @yogatastic_threads @mamakuka @szmalas @yuzusoap @malaprayer @bajaelishi @mamamalas • • @omstarsofficial is offering our participants a one month free trial! Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial! 🔹 For those of you who like to prepare ahead of time here’s our daily lineup. Please be as creative as you want and incorporate all of the festive things winter has to offer. Let your mind run wild! • Day 1- Any Meditation Pose ✔ Day 2- Any Standing Pose✔ Day 3- Any Forward Fold✔ Day 4- Any Seated Pose✔ Day 5- Any Bound Pose ✔ Day 6- Any Twist Pose✔ Day 7- Any Partner or Group Pose✔ Day 8- Yogis Choice✔ • Please be mindful of your and your minis bodies and practice safely. Always warm up really good inside before venturing out in the cold to take your pictures. 🔹 Rules to be eligible for prizes: ❄️~ Repost this flyer tagging all Hosts and Sponsors, using our hashtag #WinterTimeMiniYogis  ❄️~ Follow all Hosts and Sponsors ❄️~ Post your pose for each day tagging all Hosts and Sponsors, and our hashtag #WinterTimeMiniYogis  ❄️~ Make sure your profile is set to public so we can see your fun and creative posts ❄️~ Invite some friends to join in on the winter fun ❄️~ Spread warm winter love to each other and have lots and lots of fun! 💕 . . . #yogakids  #yogiminis  #babyyogi  #yogababy  #igyogachallenge   #yogamom  #fitmomsofig  #cultivatekindness  #kindnessismagic  #yogabeginner   #yogachallenge  #yogaeverywhere   #feeltheyogahigh  #yogaeverydamnday   #yogapractice  #yogamomma  #momandbabyyoga  #igyogafamily  #igyogacommunity  #igyogamovement  #yogainspiration  #instayoga  #igyoga  #yogaobsessed   #igyogamoms  #miniyogis 
January 8th - 15th
🔹
Winter Time Mama Hosts 
@calilifecoach_
@roca_romana_yoga
@rhonda7873
@yogamama_23
@lifesjourney.yoga
•
Kindhearted Sponsors 
@arthleticwear
@omstarsofficial
@duckduckdogyoga
@yogatastic_threads 
@mamakuka 
@szmalas 
@yuzusoap 
@malaprayer
@bajaelishi
@mamamalas •
•
@omstarsofficial is offering our participants a one month free trial!  Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial!
🔹
For those of you who like to prepare ahead of time here’s our daily lineup.  Please be as creative as you want and incorporate all of the festive things winter has to offer.  Let your mind run wild!
•
Day 1- Any Meditation Pose ✔
Day 2- Any Standing Pose✔
Day 3- Any Forward Fold✔
Day 4- Any Seated Pose✔
Day 5- Any Bound Pose ✔
Day 6- Any Twist Pose✔
Day 7- Any Partner or Group Pose✔
Day 8- Yogis Choice
•
Please be mindful of your and your minis bodies and practice safely. Always warm up really good inside before venturing out in the cold to take your pictures. 🔹
Rules to be eligible for prizes:
❄️~ Repost this flyer tagging all Hosts and Sponsors, using our hashtag #WinterTimeMiniYogis ❄️~ Follow all Hosts and Sponsors ❄️~ Post your pose for each day tagging all Hosts and Sponsors, and our hashtag #WinterTimeMiniYogis
❄️~ Make sure your profile is set to public so we can see your fun and creative posts
❄️~ Invite some friends to join in on the winter fun ❄️~ Spread warm winter love to each other and have lots and lots of fun! 💕
.
.
.
#yogakids #yogiminis #babyyogi #yogababy #igyogachallenge  #yogamom #fitmomsofig #cultivatekindness #kindnessismagic #yogabeginner  #yogachallenge #yogaeverywhere  #feeltheyogahigh #yogaeverydamnday  #yogapractice #yogamomma #momandbabyyoga  #igyogafamily #igyogacommunity #igyogamovement #yogainspiration #instayoga #igyoga #yogaobsessed  #igyogamoms #miniyogis
January 8th - 15th 🔹 Winter Time Mama Hosts @calilifecoach_ @roca_romana_yoga @rhonda7873 @yogamama_23 @lifesjourney.yoga • Kindhearted Sponsors @arthleticwear @omstarsofficial @duckduckdogyoga @yogatastic_threads @mamakuka @szmalas @yuzusoap @malaprayer @bajaelishi @mamamalas • • @omstarsofficial is offering our participants a one month free trial! Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial! 🔹 For those of you who like to prepare ahead of time here’s our daily lineup. Please be as creative as you want and incorporate all of the festive things winter has to offer. Let your mind run wild! • Day 1- Any Meditation Pose ✔ Day 2- Any Standing Pose✔ Day 3- Any Forward Fold✔ Day 4- Any Seated Pose✔ Day 5- Any Bound Pose ✔ Day 6- Any Twist Pose✔ Day 7- Any Partner or Group Pose✔ Day 8- Yogis Choice • Please be mindful of your and your minis bodies and practice safely. Always warm up really good inside before venturing out in the cold to take your pictures. 🔹 Rules to be eligible for prizes: ❄️~ Repost this flyer tagging all Hosts and Sponsors, using our hashtag #WinterTimeMiniYogis  ❄️~ Follow all Hosts and Sponsors ❄️~ Post your pose for each day tagging all Hosts and Sponsors, and our hashtag #WinterTimeMiniYogis  ❄️~ Make sure your profile is set to public so we can see your fun and creative posts ❄️~ Invite some friends to join in on the winter fun ❄️~ Spread warm winter love to each other and have lots and lots of fun! 💕 . . . #yogakids  #yogiminis  #babyyogi  #yogababy  #igyogachallenge   #yogamom  #fitmomsofig  #cultivatekindness  #kindnessismagic  #yogabeginner   #yogachallenge  #yogaeverywhere   #feeltheyogahigh  #yogaeverydamnday   #yogapractice  #yogamomma  #momandbabyyoga  #igyogafamily  #igyogacommunity  #igyogamovement  #yogainspiration  #instayoga  #igyoga  #yogaobsessed   #igyogamoms  #miniyogis 
January 8th - 15th
🔹
Winter Time Mama Hosts 
@calilifecoach_
@roca_romana_yoga
@rhonda7873
@yogamama_23
@lifesjourney.yoga
•
Kindhearted Sponsors 
@arthleticwear
@omstarsofficial
@duckduckdogyoga
@yogatastic_threads 
@mamakuka 
@szmalas 
@yuzusoap 
@malaprayer
@bajaelishi
@mamamalas •
•
@omstarsofficial is offering our participants a one month free trial!  Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial!
🔹
For those of you who like to prepare ahead of time here’s our daily lineup.  Please be as creative as you want and incorporate all of the festive things winter has to offer.  Let your mind run wild!
•
Day 1- Any Meditation Pose ✔
Day 2- Any Standing Pose✔
Day 3- Any Forward Fold✔
Day 4- Any Seated Pose✔
Day 5- Any Bound Pose ✔
Day 6- Any Twist Pose
Day 7- Any Partner or Group Pose
Day 8- Yogis Choice
•
Please be mindful of your and your minis bodies and practice safely. Always warm up really good inside before venturing out in the cold to take your pictures. 🔹
Rules to be eligible for prizes:
❄️~ Repost this flyer tagging all Hosts and Sponsors, using our hashtag #WinterTimeMiniYogis ❄️~ Follow all Hosts and Sponsors ❄️~ Post your pose for each day tagging all Hosts and Sponsors, and our hashtag #WinterTimeMiniYogis
❄️~ Make sure your profile is set to public so we can see your fun and creative posts
❄️~ Invite some friends to join in on the winter fun ❄️~ Spread warm winter love to each other and have lots and lots of fun! 💕
.
.
.
#yogakids #yogiminis #babyyogi #yogababy #igyogachallenge  #yogamom #fitmomsofig #cultivatekindness #kindnessismagic #yogabeginner  #yogachallenge #yogaeverywhere  #feeltheyogahigh #yogaeverydamnday  #yogapractice #yogamomma #momandbabyyoga  #igyogafamily #igyogacommunity #igyogamovement #yogainspiration #instayoga #igyoga #yogaobsessed  #igyogamoms #miniyogis
January 8th - 15th 🔹 Winter Time Mama Hosts @calilifecoach_ @roca_romana_yoga @rhonda7873 @yogamama_23 @lifesjourney.yoga • Kindhearted Sponsors @arthleticwear @omstarsofficial @duckduckdogyoga @yogatastic_threads @mamakuka @szmalas @yuzusoap @malaprayer @bajaelishi @mamamalas • • @omstarsofficial is offering our participants a one month free trial! Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial! 🔹 For those of you who like to prepare ahead of time here’s our daily lineup. Please be as creative as you want and incorporate all of the festive things winter has to offer. Let your mind run wild! • Day 1- Any Meditation Pose ✔ Day 2- Any Standing Pose✔ Day 3- Any Forward Fold✔ Day 4- Any Seated Pose✔ Day 5- Any Bound Pose ✔ Day 6- Any Twist Pose Day 7- Any Partner or Group Pose Day 8- Yogis Choice • Please be mindful of your and your minis bodies and practice safely. Always warm up really good inside before venturing out in the cold to take your pictures. 🔹 Rules to be eligible for prizes: ❄️~ Repost this flyer tagging all Hosts and Sponsors, using our hashtag #WinterTimeMiniYogis  ❄️~ Follow all Hosts and Sponsors ❄️~ Post your pose for each day tagging all Hosts and Sponsors, and our hashtag #WinterTimeMiniYogis  ❄️~ Make sure your profile is set to public so we can see your fun and creative posts ❄️~ Invite some friends to join in on the winter fun ❄️~ Spread warm winter love to each other and have lots and lots of fun! 💕 . . . #yogakids  #yogiminis  #babyyogi  #yogababy  #igyogachallenge   #yogamom  #fitmomsofig  #cultivatekindness  #kindnessismagic  #yogabeginner   #yogachallenge  #yogaeverywhere   #feeltheyogahigh  #yogaeverydamnday   #yogapractice  #yogamomma  #momandbabyyoga  #igyogafamily  #igyogacommunity  #igyogamovement  #yogainspiration  #instayoga  #igyoga  #yogaobsessed   #igyogamoms  #miniyogis 
Unpacked and reflecting ✌🏼 The last month I truly unplugged......
From social media
From my business
From the sense of urgency to make everything happen yesterday #iknowyafeelme

It was the best gift of self care I could have given myself because it allowed me to truly just be......and feel.
You see, before I left I was questioning my purpose in my life #heavyshizz 
I felt lost 
But this last month showed me that I need to unplug more.
Feel more.
Stop pushing.
More surrendering.
It showed me that finding the quiet and “being” in that is THE best gift you can give yourself.
And while having a month to do so is a luxury most of us don’t have, it is a practice that can be done daily.

Get out into nature.
Meditate.
Pray.
Read.
Take time to unplug.
Laugh more.
Love harder.
Just be 🙏🏻 I’m now renewed with my purpose even MORE and know that the Universe has me right where it needs me to be.

How will you make more time for the quiet and truly LIVE your life’s purpose? .
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#yogavibes #yogaeveryblessedday #yogamoment #yogamomma #myyogabody #myyogaspace #yogafitlife #fityogi #yogaislife #yogatherapy #yogainnature #yogafoyosoul
Unpacked and reflecting ✌🏼 The last month I truly unplugged...... From social media From my business From the sense of urgency to make everything happen yesterday #iknowyafeelme  It was the best gift of self care I could have given myself because it allowed me to truly just be......and feel. You see, before I left I was questioning my purpose in my life #heavyshizz  I felt lost But this last month showed me that I need to unplug more. Feel more. Stop pushing. More surrendering. It showed me that finding the quiet and “being” in that is THE best gift you can give yourself. And while having a month to do so is a luxury most of us don’t have, it is a practice that can be done daily. Get out into nature. Meditate. Pray. Read. Take time to unplug. Laugh more. Love harder. Just be 🙏🏻 I’m now renewed with my purpose even MORE and know that the Universe has me right where it needs me to be. How will you make more time for the quiet and truly LIVE your life’s purpose? . . . . . . #yogavibes  #yogaeveryblessedday  #yogamoment  #yogamomma  #myyogabody  #myyogaspace  #yogafitlife  #fityogi  #yogaislife  #yogatherapy  #yogainnature  #yogafoyosoul 
Fck*& u blue monday!!!!! Remebering the good times with the peope i LOVE... Dont believe in stupid days like this!  #loqueseinventalapeñacolega #wearefamily #familylife  #happywithmykids #bepositivealways #yogalover #yoguichimum #yoguichiresolutions #esqmecreoblogger #🤣🤣🤣🤣🤣🤣 #noerestusoyyo🎶 #vengahastaluegooo #jetlag #yogagirl #yogamomma #yogamom #familylife #igotthepooower(cancion) #goodvibes
Day 8 and our last day, thank you to the Mommy's and their minis, and the sponsors! We had tons of fun ♡ ❄️ #WinterTimeMiniYogis ❄️ His favorite pose #kingcobra 😍😍😍 ♡♡♡ 🔹
January 8th - 15th
🔹
Winter Time Mama Hosts 
@calilifecoach_
@roca_romana_yoga
@rhonda7873
@yogamama_23
@lifesjourney.yoga
•
Kindhearted Sponsors 
@arthleticwear
@omstarsofficial
@duckduckdogyoga
@yogatastic_threads 
@mamakuka 
@szmalas 
@yuzusoap 
@malaprayer
@bajaelishi
@mamamalas •
@omstarsofficial is offering our participants a one month free trial! Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial!
🔹
For those of you who like to prepare ahead of time here’s our daily lineup. Please be as creative as you want and incorporate all of the festive things winter has to offer. Let your mind run wild!
•
Day 1- Any Meditation Pose 
Day 2- Any Standing Pose
Day 3- Any Forward Fold
Day 4- Any Seated Pose
Day 5- Any Bound Pose 
Day 6- Any Twist Pose
Day 7- Any Partner or Group Pose
Day 8- Yogis Choice
•
Please be mindful of your and your minis bodies and practice safely. Always warm up really good inside before venturing out in the cold to take your pictures. 🔹
Rules to be eligible for prizes:
❄️~ Repost this flyer tagging all Hosts and Sponsors, using our hashtag #WinterTimeMiniYogis ❄️~ Follow all Hosts and Sponsors ❄️~ Post your pose for each day tagging all Hosts and Sponsors, and our hashtag #WinterTimeMiniYogis
❄️~ Make sure your profile is set to public so we can see your fun and creative posts
❄️~ Invite some friends to join in on the winter fun ❄️~ Spread warm winter love to each other and have lots and lots of fun! 💕
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.
.
#yogakids #yogiminis #igyogachallenge 
#yogamom 
#fitmomsofig #yogabeginner 
#yogachallenge
#yogaeverywhere #feeltheyogahigh #yogaeverydamnday  #yogapractice 
#yogamomma #miniyyogis #momandbabyyoga #igyogafamily
#igyogacommunity #igyogamovement #yogainspiration #instayoga #igyoga #yogaobsessed  #igyogamom
Day 8 and our last day, thank you to the Mommy's and their minis, and the sponsors! We had tons of fun ♡ ❄️ #WinterTimeMiniYogis  ❄️ His favorite pose #kingcobra  😍😍😍 ♡♡♡ 🔹 January 8th - 15th 🔹 Winter Time Mama Hosts  @calilifecoach_ @roca_romana_yoga @rhonda7873 @yogamama_23 @lifesjourney.yoga • Kindhearted Sponsors  @arthleticwear @omstarsofficial @duckduckdogyoga @yogatastic_threads  @mamakuka  @szmalas  @yuzusoap  @malaprayer @bajaelishi @mamamalas • @omstarsofficial is offering our participants a one month free trial! Please enter ‘WINTERTIMEMINIYOGIS’ to start your trial! 🔹 For those of you who like to prepare ahead of time here’s our daily lineup. Please be as creative as you want and incorporate all of the festive things winter has to offer. Let your mind run wild! • Day 1- Any Meditation Pose  Day 2- Any Standing Pose Day 3- Any Forward Fold Day 4- Any Seated Pose Day 5- Any Bound Pose  Day 6- Any Twist Pose Day 7- Any Partner or Group Pose Day 8- Yogis Choice • Please be mindful of your and your minis bodies and practice safely. Always warm up really good inside before venturing out in the cold to take your pictures. 🔹 Rules to be eligible for prizes: ❄️~ Repost this flyer tagging all Hosts and Sponsors, using our hashtag #WinterTimeMiniYogis  ❄️~ Follow all Hosts and Sponsors ❄️~ Post your pose for each day tagging all Hosts and Sponsors, and our hashtag #WinterTimeMiniYogis  ❄️~ Make sure your profile is set to public so we can see your fun and creative posts ❄️~ Invite some friends to join in on the winter fun ❄️~ Spread warm winter love to each other and have lots and lots of fun! 💕 . . . #yogakids  #yogiminis  #igyogachallenge   #yogamom   #fitmomsofig  #yogabeginner   #yogachallenge  #yogaeverywhere  #feeltheyogahigh  #yogaeverydamnday   #yogapractice   #yogamomma  #miniyyogis  #momandbabyyoga  #igyogafamily  #igyogacommunity  #igyogamovement  #yogainspiration  #instayoga  #igyoga  #yogaobsessed   #igyogamom 
Day 1 of 80 Day Obsession is done!! I'm so happy I did the whole thing and working out for an hour wasn't as bad as I'd thought. Yoga for an hour is awesome but I was dreading this..totally #obsessed !! Who wants to join me? What an awesome way to start the new year. #workouthairdontcare #yogamomma #BOD #beachbodyfamily #80dayobsession #nopineapples
Day 15 of #30dayyogaliving is plank pose. This was so hard for me today after my other hour long workout. I can't move my arms now..😂weird blurry pic but the sun is shining and we are soaking it up! One of my little yogis joined me with her mat.❤️#yogamomma #yogafamily #iloveyoga #igyoga #igyogachallenge #practiceyogachangeyourworld #yogaeverydamnday #ilovemybabies #momof5

Awesome hosts:
@omstarsofficial 
@kinoyoga